/plg/ - powerlifting general

Hi

File: Mike_Tuchscherer_3775kg_Deadlift.webm (2MB, 547x480px) Image search: [Google]

2MB, 547x480px

Hello

>>39296602
>Can I borrow a feeling?
>Could you send me a jar of love?

>>39296642
Who is this german midget steroid-head?

I never though benching could be programmed in any exhausting way.
But this Nuckols Monday really isn't too easy with little sleep.

File: Marcel_tspine_stretch.webm (494KB, 586x350px) Image search: [Google]

494KB, 586x350px

>>39296658
Mike Tango

He used to trip here

>>39296642
I really REALLY hope Mike t gets better one day :((

>>39296719
Ironic you posted that. I've just got done with some spinal decompression exercises.
Such a nice feeling

>>39296743
Haven't talked to him in a while, last I heard he was experimenting with inversion.

>>39296765
Hey Marcel

want to get buy a six pack of something decent for a friend

I normally drink shit beer on the occasion I drink

what should I get?

File: 1475535704844.jpg (112KB, 803x737px) Image search: [Google]

112KB, 803x737px

Hurten hartz niid sum heelin

Taek mi hend wif ur klub if lub

>>39296719
Face blindness is a common symptom present in sufferers of disorders on the autism spectrum.

File: 1457571694486.webm (766KB, 360x360px) Image search: [Google]

766KB, 360x360px

>>39296782
Depends on where you live.

Where do you live?

Also last four of social so I know you're American

>>39296792
On an unrelated note I'm horrible with faces

>>39296775
I'm not Marcel. I'm just some Anon who loves his spine.

>>39296803
virginia

funny, I'm great with faces but only mediocre with names

>>39296813
I hate my spine, it's really the only thing preventing me from deadlifting like a car like chimps can

File: In this WEBM Marcle does a paused front squat of 183,7 kgs at 87 kgs bodyweight, showing intentional valgus and what we can only assume is intentional rounding and tip-toeing.webm (594KB, 853x480px) Image search: [Google]

594KB, 853x480px

>>39296719
Post dank Marcels.

File: squat-190kg-5x3-5th.webm (1MB, 800x450px) Image search: [Google]

1MB, 800x450px

I HATE being a squatlet

>>39296842
Its cause you have then worst form in PLG
You fell in love with gimmicks

File: owl.jpg (12KB, 236x292px) Image search: [Google]

12KB, 236x292px

>>39296791

>>39296842
Narrower stance, more knee travel.

At least TRY something different for once George! You're going away for a long time soon and yet you're stuck doing the same old shit and getting nowhere

>>39296881
Try what

>>39296864
Not in the bench or deadlift I don't...

>>39296906
Your bench is shit

>>39296602
where's the trappy?

>>39297080
She's living her life

who here /dying/?

>>39297189
Everyone.

>>39297062
The weight is light but the technique is efficient as.

Things to work on but it's good.

File: posting on 4chan.gif (338KB, 492x376px) Image search: [Google]

338KB, 492x376px

just a reminder that the results are here and have been posted twice now

Where is my princesa...

>>39297215
In what way is that efficient technique? Because you say it is? Oh right.

>>39297228
You need a better distribution format

>>39297204
I'll rephrase,
who here /diseased/ ?

150x5 deadlift on monday!!! Can't wait my friends!!

>>39297228
That's great but my dick size is 6 months of out date

Today's memes:
Muscle snatch felt like shit. Stopped at 185lbs
Power snatches to 195lbs felt like shit
One hand snatches to 115 (lel)
OHP 135x14
Everything sucked today
>>39296814
No idea what kind of beer they have out there. Sam Adams makes some good shit too. I think they make a west coast style IPA. It's an acquired taste so you might want a pale.

George I think your form is fine, at least on this submax volume work.
Except for the bench, I really think you flare too much. I'm not saying you should tuck like mad but around john haack levels of flare would improve your bench imho.
(haack just the example that popped in my mind, regardless of his natty status)

>>39297271
>does memes
>everything sucked

Unsurprising
>135lbs x14 OHP
Woah

What do you bench?

>>39297275
Georges bench is shit but not cause of flaring

Maybe he flaring autism, sure.

>>39297277
Bout 136 for 15

>>39296906
Narrower stance you dumb wit

File: dynastymusic.jpg (360KB, 2400x1600px) Image search: [Google]

360KB, 2400x1600px

>>39297235
I need more time


>>39297271
>muscle snatch to 185
k
>power snatch 195
>power snatching more than I can anything snatch

fucking

chadasaurus rex

File: bench-130kg-6x3-3rd.webm (2MB, 800x450px) Image search: [Google]

2MB, 800x450px

>>39297275
Thank you for your opinion. I'll consider it.

Funny thing right, I was talking to garagebro about this the other week. He went to a seminar wtih Brandon Lilly and there he heard that the "tuck your elbows" cue is misunderstood, that Cam himself has misunderstood it for years.

What the westside people mean is tuck your elbows BEHIND YOUR BACK. Not keep them close to the chest, but to really activate the back to keep tight.

Now, I have to ignore this, but I will say that interpretation of it totally agrees with my own ideal bench form.

>>39297281
What makes it shit? He has an excellent arch (thoracic extension more so than lumbar), leg drive enough to almost pop his butt of the bench, wide grip (which seems to be the way to go, looking at top ipf benchers), good programming (sheiko seems to work for bench).

Imho the only real problem is he flares as much as the average gym bro. I wonder how long his shoulders are gonna last. Also this gives him almost no acceleration off the chest.

File: Yuki Fukushima (JPN) warm up 2 - 2015 IPF Men's World Benchpress Championships.webm (2MB, 800x450px) Image search: [Google]

2MB, 800x450px

>>39297306
That's what I was doing a year ago. It was shit.

Anyway, this is what I consider perfect bench form

Now this is of course a warm up single done before he competes at IPF bench worlds, I'd guess it's 90-95% of his best raw comp single so it is going to be neat. As far as I'm concerned though, apart from the weird fingers this is the platonic ideal of a bench press.

good /intermediate/ program for manlets?

running madcow rn but wondering if theres something else i can try

>>39297331
Do you think maybe one of the biggest problems are your noodle arms? I know your limbs are freakishly long so they're never gonna look eric spoto tier, but still, one thing all big benchers have in common are huge arms, which you don't have.

>>39297371
Yes. But I'm a gde so I will never bench much anyway.

>>39297365
>That
>Good forrm

Pick one

>>39297406
Explain

>>39297366
c6w

>had problems with hips shooting up out of the hole on squats
>followed Blaine Sumner's advice of trying to keep elbows from rising
>helped a lot, but can't move as much weight
>hips and hamstrings sore as fuck within an hour
I guess that means it worked?

>>39297413
you mentioned some change in the ipf bench press rules about max grip or something similar recently
could you please repeat what it is

>>39296719
Is that an Ohio State shirt? Did Marcel go to OSU?

>>39297366
I'll tell you have C6W affects my squat and deadlift in 3 weeks. Should be interesting, since I'm a squat GDE. In for 28 free bench memes though

>>39297430
In terms of preventing good morning squats, I prefer the method proposed by cws, max aita, greg nuckols etc
>keep hips forward when starting the ascent
>can be qued by "knees forward" in this specific context
Requires massive quads though.

>>39297455
"If max grip is used, the whole of the index finger must be in contact with the ring"

>>39297461
How*

>>39297469
>Bottom millimeter of index finger is off the ring
>Red lighted
Wew

>>39297469
why

why are whites in general so much better than niggers at this sport?

>>39297480
Doubt they'll notice that

>>39297482
So thy can't do like the japs did last year.

>>39297495
implying

>>39297461
>>39297418

thanks brahs

>>39297497
pls elaborate

>>39297510
It's to limit how much people like me can cheat.

>>39297456
I don't know
no

>when you put th bite of food in your mouth and immediately feel your gag reflex

>>39297575
Are you trying to eat salmon again, Joe?

24/7 back pain is okay if it never gets worse right?

out of 69 posts no one has said my name so far

Feels bad man

>>39297456
No he went to my University actually, it's in Ontario

File: 702833166280179930.jpg (34KB, 720x1280px) Image search: [Google]

34KB, 720x1280px

honestly that doctor brindle phd kid is looking pretty fucking big and honestly he could kick everyones general asses in hear

ouw my shoulde

>>39297773
Bean?
Jean?

>>39297830
Dean actually

Does anyone actually compete on this thread, and if so when is your next meet?
What are you doing to prepare?
What are you eating?
How are you feeling?

>>39297910
yes 3.5weeks
trying to not fuck my arms up as they are causing substantial pain
chicken and chips
fucking shite

>>39297348
the only real problem is he is following boris the druggo program and doing infinite sets of 80% comp bench instead of getting coached by a natural like Mike T or dietmar

File: 1478061269226.png (363KB, 1053x914px) Image search: [Google]

363KB, 1053x914px

>>39297910
>do people actually compete

>>39298002
on this thread.

>>39298027
The 2nd pie chat....73 people compete in PL

>>39298002
>6 women

Hmmmmmmm

>>39298072
woah

Norsie can I change my results? My genders 6 months out of date.

so i have three upper days, means I bench 3x a week.
Should I do normal bench all 3 times? (ofc varying intensity and volume)
or should I do only close grip or another variation on one day?

File: pepe56.jpg (43KB, 414x604px) Image search: [Google]

43KB, 414x604px

So children how are we doing today?

>>39297228

Where are these results?

Thoughts on ibuprofen-ing my way through a muscle pull / strain?

Only ibuprofen makes it feel better. Thinking I might just try my programming with ibuprofen this time.

>>39297228
hey norse just let me change my 6 month old maxes
ill be real quick

File: TRIBBERED.jpg (16KB, 320x371px) Image search: [Google]

16KB, 320x371px

>>39298333
desu storage

>>39298361

I just fucking realised McGill doesn't have you doing planks ANYWHERE

FFS

>>39298365
how does this year compare to last?
is the average stronger?
more competing?

>>39298365
Hey Norse you deleted my results why

>>39298365
I've had a sex change, started competing in strongman and powerlifting, started studying, aged a year and changed my political views since I answered the survey, can you just let me change my answers really quick

anyone else tired of being ugly?

>>39298425
Just be yourself

>>39298425
God
YES

>>39298410
>aged a year
nah lad it just seems like a year
it was only 6 months

>>39298438
not funny

>>39298438
Just so you know, you ARE actually ugly

File: A CUCK AND THE ILLEGAL HE IS SHELTERING.jpg (3MB, 2106x1973px) Image search: [Google]

3MB, 2106x1973px

>>39298458
>wtf is wrong with his legs

>>39298502
why does that guy's face look fucked up?

File: joe1.jpg (299KB, 1080x1350px) Image search: [Google]

299KB, 1080x1350px

>>39298511

File: joe2.jpg (89KB, 640x640px) Image search: [Google]

89KB, 640x640px

>>39298530

I can never tell what's going on in these threads, do you all post while pwrlifting?

File: election 2000 vs 2008 vs 2016.png (1MB, 5336x2200px) Image search: [Google]

1MB, 5336x2200px

Reminder

>>39298537
>this man claims to have an 8 inch dick
Does anybody believe him?

>>39298542
Yea

>>39298549
fuck off.

File: joe3.jpg (255KB, 1080x1080px) Image search: [Google]

255KB, 1080x1080px

>>39298542

Sean is my little bitch

>>39298502
Wow he's a big guy

File: Screenshot (521).png (480KB, 918x572px) Image search: [Google]

480KB, 918x572px

she

is

so

cute

>>39298607
>113kg bench

You have to bench 160kg before you get a cute gf

>>39298607
What on Earth are you talking about? She's not attractive

>>39298614
you have to have proper triple extension before you can play arma again

How much water weight do you usually gain from starting a bulk again?

>it depends
Ik, but an average

File: knut75.jpg (106KB, 634x739px) Image search: [Google]

106KB, 634x739px

>>39298614

>>39298637

Enough.

One on one.
I wanna play that game tonight.
Baby, nothing else but you and me.
I don't want no one else, no one else.
Baby I'm so tired, tired of playing.
I don't wanna play them games no more.

>>39298637
how tall are you

how big are you

it literally depends

a 6'5 250lb dude will gain a lot more than a 5'4 dude who weighs 135

>>39298607
i legitimately think that she is cute but wtf is wrong with her eyes, does joe beat her?

please respond

>>39298352

>>39298637
I gained about 8 pounds of water when I started bulking. Then I freaked out and lost it all the next week.

File: 8nLFCVP.png (51KB, 657x527px) Image search: [Google]

51KB, 657x527px

>>39298654
6'0
small
yeah you're right. Just asking because I've gained like 1-1.5kg in half a month from my bulk and it's freaking me the fuck out already even though i know its 80% water

File: ForLith.jpg (211KB, 748x600px) Image search: [Google]

211KB, 748x600px

>>39298679
Please use a higher quality Apu Apu in the future

>>39298425
I'm just tired of being me

File: pepe71.png (96KB, 556x430px) Image search: [Google]

96KB, 556x430px

>>39298352
>should I work through an injury

why do you even have to ask

>>39298662
probably Tbh
its just because he gets stressed tho

https://youtu.be/pgtR6tQp7k4

So nick wright squats 500 now

>>39298705
https://www.youtube.com/watch?v=Gd9OhYroLN0

>>39298425
I'm tired of being not good enough

>>39298705
same desu

>>39298551
Did he actually claim that

>>39298711
Cause I have a competition coming up

>>39298662
It's a snapchat filter.
Do you not snapchat girls?

>>39298752
Yes, multiple times

>>39298425
Tired of being scared

>>39298679
Wow, you must be getting fat. Better not bulk too hard or you might actually get big.

>>39298425
Yeah, it's a hard life not getting any action from being an uggo.

>>39298717
Islet literally out started by nick. wright.

I cannot contain my kek

>>39298806
Bulk to 100kg with me

>>39298679

Even at your size, 1-1.5kg in 2 weeks is entirely acceptable.

File: pepe46.png (91KB, 255x253px) Image search: [Google]

91KB, 255x253px

Pence's dog died

>>39298841
But I've already bulked 7-8 kg in the last 6-7 months. I need to cut at some point. I'm getting a little fat desu.

>>39298866
i only bulk. i want to accumulate those big boy points

>>39298879
Nah it's shit. Don't do it. My legs rub together and my face goes red when I tie my shoes

File: 11-1-16.jpg (604KB, 1456x2592px) Image search: [Google]

604KB, 1456x2592px

>>39298879
I think it's okay to do a 2-3 month cut once a year. I'm gonna keep bulking through february then do a short cut.

Abs are almost totally gone unless I'm in downward lighting and flexing
>feelsbadman
This was last night after I gorged myself on pizza and was a bit bloated. I'm actually decently happy with how much fuller my chest and shoulders look compared to 6 months ago though.

>>39298866

Maybe you'd be stronger if you weren't so deathly afraid of getting fat.

>>39298902
Senpai, I've put on 7-8 kg. Even though I'm pretty fat now >>39298897 I'm committing to bulking through february.

>>39298897
>>39298897
What's your current height and weight?

>>39298902
100x this

>>39298806
>>39298866
>mocks me for getting scared at gaining 1.5kg in 2 weeks
>thinks gaining 7-8kg in the last 6-7 months is making him fat

breh

>>39298843
too fast desu

>>39298841
I will lad

>>39298908

You're like 14% bf max in a sport where the majority of athletes are 15%+.

>>39298902
Maybe you'd not look like horse shit and still remain completely and utterly irrelevant in the world of powerlifting if you stopped using PL as an excuse to stuff your fat pig face

File: IMG_0672.png (25KB, 233x216px) Image search: [Google]

25KB, 233x216px

>>39298928

File: 7-2-15.jpg (978KB, 1456x2592px) Image search: [Google]

978KB, 1456x2592px

>>39298909
I'm 5'11 and around 185-186 lbs morning weight.

>>39298922
At least I don't look like this anymore t b h.

File: FpgQP1P.jpg (35KB, 550x550px) Image search: [Google]

35KB, 550x550px

>>39298002
>Gender

>>39298928

Tbh if it wasn't for powerlifting I'd probably weigh 10-15lbs less right now.

>>39298943

You can't expect to gain no fat. At least keep going until you reach the weight of an adult male.

https://mobile.twitter.com/Darren32895836/status/793956833601781760/video/1


if comey confirms this its fucking over

>>39298920
>I will lad
Good man

I plan to be there by late February. Current weight 95

>>39298943
the change in your expression from when you were to cut to now

wew kek

File: ThatsPrettyBrutal.jpg (9KB, 236x188px) Image search: [Google]

9KB, 236x188px

>nighttime exam
>after squats
>have to stay up late so I can eat dinner afterwards
This is just the shittiest idea. My average grade must be at least ten points lower because of it.

>>39298943
Oh I thought you were more like 6'2

>>39298963
I wonder when you will transition to the anger phase

>>39299095
No, Alex is just such a manlet he makes me look that tall.

>>39299099
Kek, he must be. Is he like 5'6?

>>39298963

Will you move to Canada when Hillary makes heterosexual relationships illegal?

Well lads

Had to cancel my gym membership. It's a shame because I really don't have many options

>>39299106
I'm not sure, but he was only 2 inches taller than bench bro when we did the meetup for reference.

>>39299132
Hillary is a conservative, dude

Are there any decent powerlifters that do high-bar squats?

I'm on my 8th week of SS and I'm at 92.5kg high-bar and feeling fucked, my groin hurts at the top of my squat and I look like a tomato-head, I don't get why it's so hard. I'm not small at all (recovering fat, down to 80kg now) and I feel like I should be able to shift this weight without almost passing out. Anyone got any tips?

>>39299245
yes.

>>39299245
Alot of people do high bar squats, but compete with low bar.

>>39299245
you mention you're losing weight......

File: Solvay_conference_1927_crop.jpg (766KB, 2126x1397px) Image search: [Google]

766KB, 2126x1397px

>>39299245
Post video. Nothing should be hurting as such.

>>39299282
look at all those echos

File: pepe2.jpg (26KB, 499x499px) Image search: [Google]

26KB, 499x499px

>96% on quantum mechanics test

>>39299245

Bryce Lewis

https://www.instagram.com/p/BLmnVS4B54p/?taken-by=bryce_tsa&hl=en

>>39299300
>so few friends he needs to tell his 4chan thread instead of them

wew ;)

>>39299300
>getting things wrong
>laughingnerds.jpg

File: 1477036401123.gif (408KB, 408x303px) Image search: [Google]

408KB, 408x303px

On topic: deadlifting today

Off topic: my wife is a hoarder and i compulsively own nothing. Im having trouble throwing shit away at the rate she accumulates things. Its gotten to the point that im too embarassed to have company over because the house is so packed full of clutter and shit. What should i do?

A) kill myself
B) leave
C) try harder

>>39299466

You know the only acceptable answer, lad.

>>39299479
A

>>39299466
D) Take out a fat life insurance policy on her so when she inevitably entombs herself in mountains of junk you get rich.

>>39299466
>what should I do about my relationship problems?

Maybe try talking to her and letting her know that it really bothers you instead of asking autists on 4chan?

>>39299507

That's option C

>>39299466
>my wife is doing something I dont like
>should I kms, leaver her, or talk to my wife
>gee I wonder

>>39299385
fucking brainchad

>>39299501
Suicide is always the answer.

>>39299466
>my wife has a serious problem that I'm struggling to deal with
>my wife
>wife

Don't people sort this shit out before they get married? Surely you'd find out about a serious problem like this before you tie the knot

pulled 407 for 10 today lads

whoda thought just sticking to a program and eating would lead to gains?

File: pepe80.png (121KB, 320x320px) Image search: [Google]

121KB, 320x320px

>>39299544
give me Amber or I'm forcefully taking her

>>39299561

Right?

>>39299561
Yea but how fat are you

>>39299579
probably at least 20%bf lol but i wasn't much leaner before. 6'5 235lbs

>>39299590
>6'5 235lbs

Whoooa, halloween was two days ago, spooky skeleton.

>>39299590
6'5! Lol

275! C'MON!

>tfw really miss high reps

can't wait for some HIGH BAR and CONVENTIONAL next week desu

File: comfy.jpg (35KB, 480x480px) Image search: [Google]

35KB, 480x480px

all of you should be watching westworld it's really good

File: pepe10.png (422KB, 665x662px) Image search: [Google]

422KB, 665x662px

>Chinese niggers are rapidly doing all the work in the field of organomettalic catalysis I plan(ned?) to do my PhD in

>>39297348
>the only real problem is he flares as much as the average gym bro. I wonder how long his shoulders are gonna last

The more I flare, the tighter my shoulder blades are, and the smoother my bar path is.

>>39299653
what would twinklex do?

>>39299258
>>39299279
>>39299282
>>39299310

gfycat com/ KindlyMisguidedCarp

Here's a video, this is the first 3 squats in my last 5x5 set, this was at 87.5kg

>>39299653
how do you keep escaping my filter desu

>>39299653
>getting a PhD
>wanting to slave away doing research for lower pay instead of leaving and actually making money

>>39299644
Fuck off roid worshiper.

>>39299690
sorry but I dont feel like making 30,000-50,000 dollars a year as a cuckold who does nothing but titrations and IR spec for the rest of my life

>>39299704
>>39299653
Wow you must be very smart

>>39299704
>implying if you don't get a PhD you'd get less than 50k
Bruh.. Just get a master's and dropout. If you get accepted for PhD then you don't have to pay tuition and you can just leave after you have your master's :^)

>>39299704
bro I made more than that before even getting my bachelors

>>39299712
-t. police officer

>So...I have strong feelings for you

>she doesn't even move, continues to code on her laptop and says "I honestly couldn't care, sorry. I've never felt anything for anyone ever".

>>39299720
analytical chemists/lab cuckolds dont make much money cause any retard chem undergrad can do it

File: plg necessities.jpg (262KB, 384x1374px) Image search: [Google]

262KB, 384x1374px

>what you need just to browse /plg/

>>39298381
Side lanks?

>>39299735
>>39299735
>any retard chem undergrad can do it
sounds perfect for you

File: ayn_rand.jpg (168KB, 750x500px) Image search: [Google]

168KB, 750x500px

>>39299725

THIS PLEASES THE OBJECTIVIST

>>39299725
Why is this written like an anime

>>39299736

Why do you have to cause hurt?

>>39296658
>Midget
You are either a freak, or memeing. The guy is 6'1".

>>39299736
(you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you) (you)
there ya go

Can I compete in 66kg class at 168cm?
I want to compete in powerlifting but not need to be an enormous bloated fat ass weighing like 110kg to compete at 168

thx guise

>>39299736
it appears you are upset

>>39299769
I would recommend gymnastics

>>39297910
Yes, 2.5 weeks out. Normal food, normal training, trying to keep my strength before I back off for a week.

>>39299644
Can't wait for McPoyle to plow ERW's guts out.

>>39299653
As much as you are a faggot, keep in mind that their Chineseness means their work is likely falsified and if it isn't, it's still highly suspect.

>>39299677
Your thoracic mobility looks like a pile of shit desu, roll it out a few times a week and watch your life improve.

>>39299769
>66kg class at 168cm?

Women's doesn't have a 66kg class, they have a 63 class.

File: kill me.jpg (14KB, 504x250px) Image search: [Google]

14KB, 504x250px

>tomorrow my hectic schedule starts back up
>4 days on
>4 days off
>4 days on
>4 days off
>repeat ad infinitum

>i'm literally only going to get to lift at most 50% of my days from here on out

my fucking bench felt good today too, first time I've benched 3 plates for fuck knows how long... RIP gains

>>39299874
its hard to pass falsified results If the paper is published in a internationally recognised journal. I will agree there is alot of bullshit chinese journals though.
t. PhD student

>>39297910
Five weeks
Daily maxing with a fuckpile of backoff volume till two or three weeks out
A lot, but I'm also letting my high day-to-day NEPA take a tiny bit of weight off
Tight hips, tired from work/school, otherwise good. Hitting small PRs in training over the last few weeks.

>>39296829
>that filename
Face why are you such a bully

File: pepe24.jpg (184KB, 794x794px) Image search: [Google]

184KB, 794x794px

>These niggers are eating up all my research in Z-selective ruthenium based olefin metathesis catalysts

>>39299989
Is there much money in a biochem degree?

Am I being memed?

>>39299989
Posting lots of technical language doesn't actually make you cool or smart.

>>39300000
mirin numbers

>is there much money in a biochem degree

well I plan to go into organocatalytics

so

thats not biochem

a Sr. Research chemist will make 100,000+ a year

>>39300003
>posting the things necessary to describe what you want to work in makes you stoopid

brainlet leave

>>39300000
Quinta confirm biochem a meme

>>39299927

RIP Norse

>>39300021
It's 100% irrelevant to powerlifting so there's no need to tell us about it.

>>39300021
>senior

Lol you're a child

Fuck you're retarded

Entry level traders make 100-200k a year
Please Kill yourself child

>>39299927
see you in four days!

look forward to your return

>>39300021
is your degree in organic chemistry?

>>39300000
holy shit I got quints

>>39300043
there is no such thing

you get a degree in chemistry or biochemistry if you so choose

and your specialization comes during your graduate studies

>>39300039
so is 3/4 of this thread

now kys

File: 6DuI7Np.jpg (63KB, 1024x768px) Image search: [Google]

63KB, 1024x768px

>bodyfat % starts getting too high on this bulk
>all the sudden appetite triples
is my body trying to meme me?

>>39300103
What the fuck is wrong with your body. You look like a gorilla.

File: 1465791068431.png (108KB, 400x381px) Image search: [Google]

108KB, 400x381px

>there are people in this thread RIGHT NOW who havent filtered panzer

File: pepe48.png (36KB, 212x255px) Image search: [Google]

36KB, 212x255px

>>39300103
>>39300144
HARAMBEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39299989
Wow you must be very smart

File: pepe78.png (173KB, 373x373px) Image search: [Google]

173KB, 373x373px

There are people right now who have become so obsessed with me and so engorged in my posting that they have to filter me to get away from me

File: iCMwsQE.png (513KB, 518x573px) Image search: [Google]

513KB, 518x573px

>>39300144
that's a little rude anon

>>39300161
How do you feel about the news of a Hillary indictment soon?

>>39300188
You kind of remind me of goomba tbqh senpai

>>39300188
harambe why the fuck did you shave

>>39300188
Is thiss some kind of medical condition where you're missing around a third of your torso?

>>39297118
but I need her in my life

>>39300188
>goes to tailor to get suit measurements
>tailor looks for waist
>tailor gets sucked into 5th dimension
>pinhead says 'your soul is miiineee'
>nuclearexplosion.gif

>>39300144
isn't that what we're all trying to do?

>>39300232
u mirin deadlift leverages?

File: 1361568153424.jpg (32KB, 221x246px) Image search: [Google]

32KB, 221x246px

>Gf comes up to me while I'm doing homework
>Lith, we need to talk
>ohshit.twink
>I think it's time for you to explore other options...
>ohgodit'shappening
>I think it's time for you to stop wearing leggings

So apparently my girlfriend doesn't feel like I'm manly enough because I practically wear leggings everywhere

Tbqh, I like wearing them because they're comfy but gf wants me to mix in jeans and shorts n shit even though i don't have any that fit me. gotta solve this problem lads

>>39300278
wait r u meming or do u actually not wear real pants

>>39300278
lmfao faggot nu-male keynesian that wears tights everywhere

you cant make this up

>>39300291
>do u actually not wear real pants
I do to work and formal situations

>>39300278
Stretchy jeans/jeggings

>>39300278
You live in straya, do they not just hand out free rugby shorts on the street corners?

>>39300305
holy fuck lmao

>>39300318
My gf wears jeggings all the time.. I always bully her about it.

>>39300278
Isn't it almost summer there? Get some shorts, faggot.

>>39300322

srsly. Rugger shorts are THE most comfy thing.

turn on the world series RIGHT NOW

indians just hit a two run homer to tie game seven in the bottom of the 8th

>>39300334
The first 8 words are unnecessary

Anybody ever dislocate their shoulder? I did, for the 4th time. RIP me

>>39300342
fuuuuuaaark not like I really care though, I live in New England.

>>39300272
>isn't that what we're all trying to do?
aiming for bear myself

>>39300322
you're memeing but i have 3 pairs and I dont even play rugby

>>39300318
Good idea but I'd still receive bully

>>39300334
>Get some shorts, faggot.
NONE FIT ME REEEEEEEEEEE

>>39300348
yeah I live in appalachia and don't care about baseball kek

Still a great game

>>39300363
>NONE FIT ME REEEEEEEEEEE

You can't even pull 4 plate, this is not true.

>>39300103
>>39300188
have you guys not heard of the Cube Method?

>>39300278
i was trying to get dress pants today but my thicc lower body made it hard as fuck to find some that fit me and didn't look awful

>>39300363
What do you mean none fit you? Are you saying at 6' 85kg and sub 4pl8 squat/deadlift your legs are just too swole to fit into normal shorts?

>>39300363
>>39300363
>NONE FIT ME REEEEEEEEEEE
you're not big m8

how big are your quads? I doubt you can't wear shorts

>>39300363
Cargo shorts work pretty well, not much else fits me desu

>>39300373
My dress pants that I used to wear before I started lifting look hilarious on me now. The waist still fits but my thighs and butt have grown so much I can't fit anything in my pockets and they feel like leggings.

I really need to buy some new clothes soon. Most of the stuff I have was from when I was 20-30 lbs lighter.

>>39300388
>cargo shorts
Please don't.

File: 1424631031901.jpg (100KB, 720x720px) Image search: [Google]

100KB, 720x720px

>>39300371
holy kek

>>39300363
I'm not memeing though. It was 48 F here today and I spent most of the day in Gildan's. That said, getting some jeans or khakis tailored isn't that expensive.

>not just wearing rolled down singlet 24/7

File: bbttg.gif (480KB, 480x288px) Image search: [Google]

480KB, 480x288px

>>39300388

>>39300388
>Cargo shorts
get some fucking chinos holy fuck

I thought you were only mild autism

>>39300393
>>39300413
They're so comfy tho

>>39300424
this is a bad meme

no faggot wears cargo shorts

>>39300424
Just wear some regular shorts without the extra pockets. Cargo shorts literally make you look like a child.

>>39300431
Regular shorts generally don't fit me unless I go up like 3 sizes, it's fucking stupid. Same reason why I wear stretchy jeans now.

>>39300424

Motherfucker, we don't train lower body 66% of the time to hide our membership cards to the QUADSQUAD

>>39300368
>implying deadlifts matter with any form of hypertrophy

>>39300376
yep

>>39300431
Regular shorts just make you look like a faggot ass frat boy

File: drfraud.jpg (106KB, 492x330px) Image search: [Google]

106KB, 492x330px

>>39300463
>faggot

File: Kek.jpg (18KB, 251x242px) Image search: [Google]

18KB, 251x242px

>>39300442
>implying that 66% of your training should be lower body

>>39300463
>implying that frat boys don't dress more professionally than most college children

File: received_1450669898295215.jpg (46KB, 533x349px) Image search: [Google]

46KB, 533x349px

>>39300465

>>39300442
I'm not autistic enough to still own cargos but I just realized I have nothing that shows quads

maybe I should get some rugby shorts and do my best aussie impression

>>39300442
That's what my compression shorts are for, but I can't exactly wear them out in public most of the time

>>39300478
Yea it's clear who went through college as a first douche.
Go fuck yourself Chad shit.

File: 1478088330005.png (87KB, 443x541px) Image search: [Google]

87KB, 443x541px

>>39296602
AND I SAY HEYAYAYAY HEY AYAY YAY.
I SAID HEY
WHAT'S GOING ON.

Is the guy who lifts at dbs barbell around, i messaged the gym and plan on doing a session either this afternoon or tomorrow.

new candito video
https://www.youtube.com/user/CanditoTrainingHQ/videos

>>39300507
your gf is right, you are a fag

>>39300520
but I have a gf

File: 1450362229268.jpg (214KB, 499x618px) Image search: [Google]

214KB, 499x618px

you can wear board shorts for summer ;^)

>>39300449
>implying deadlifts matter with any form of hypertrophy
nope theyre just powered by meme magic muscle doesn't move weight

>>39300478
>implying that frat boys don't dress more professionally

Dressing like a college student who wants to project wealth is still dressing like a college student.

>>39300449
>>implying deadlifts matter with any form of hypertrophy
Between this and yesterday's mess, feel free to stop posting whenever.

>>39300479

I googled to try and find some america memes, but they all just made me really really sad...

>>39300449
maybe when you actually have glutes and hams, then you won't be able to wear shorts

being scared of deadlifts makes you a big pussE

>>39300590
please watch the world series. It's tied in game 7 at the bottom of the 9th

>>39300613

I have the boxscore up. I'm not much one for baseball.

>>39300507
why would you lie to me?

File: 1476715010298.jpg (412KB, 994x636px) Image search: [Google]

412KB, 994x636px

>>39300619
I dont know

its in my nature

>>39300627
something something 4 plate deadlift

File: deadhorse.jpg (16KB, 330x250px) Image search: [Google]

16KB, 330x250px

>>39300634

>>39300645
jesus christ u shitpost constantly but cant handle the damn bantz of a true statement

File: 1478139204761.jpg (41KB, 763x757px) Image search: [Google]

41KB, 763x757px

>>39300645
Here.

>>39300613
I need to go to bed for work in the morning but really don't want to miss the end. Fucking baseball taking forever..

>>39300580
I'm not saying that I dress like a frat boy. I'm just saying that in general they don't dress as much like children as most other college students.

>>39300645
oi lith, wanna go to dbs barbell for a trial session?

>>39300680
Nahhhh they really do. If there's one thing you really can't fake for longer than 10 seconds it's maturity.

>>39300693
I'm not talking about their behavior or actions at all. Just the clothes they wear.

>>39300645
it's not tho

4pl8 deadlift is literally beginner tier unless you're an ultra turbo manlet or a woman

>>39300705
Frat clothing is the universal sign of an immature fuccboi.
You're only unaware of this because of what side it you're on.

>>39300645
kek the aussie can't handle the bants

>>39300705
You can smell it.

>>39300717

>OTHER PEOPLE DRESS NICE I MUST MAKE THEM HURT

This guy is gona be a cop

File: officer.jpg (30KB, 599x470px) Image search: [Google]

30KB, 599x470px

>>39300732
Don't speak to future law enforcement in that manner.

>>39300717
>no mommy I want to wear athletic shorts and I don't want to eat any veggies!

>>39300732
>>>>>>>nice
Superficial and douchy.
You're the one calling fat retard a man child for wearing something you don't like.

>>39300692
Yeah when?

>>39300720
I just want fresh bantz

File: 1477362445924.jpg (180KB, 613x926px) Image search: [Google]

180KB, 613x926px

What are the best straps I can get RIGHT NOW for under $20?

Thanks

>>39300767

I didn't say that. I told him to be better than the gap.

>>39300767
>>39300732
frat clothes is the most man child of all
it's what happens when a bunch of children dress like what they think adults are supposed to look like and create some horrible awkward caricature of it that is obviously not worn by any adults

>>39300789
Faggot