what are some banging forearm exercises lads?

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>banging

>>39209398
Reverse curl
Hammer curl
Farmer walks
One armed static hold with a barbell

Fingering pussy

Literally makes ur shit swole

>>39209398
weighted wanks

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>>39209423
Makes your wrist cramp up, you feel it for days
Cant be good for gains

>>39209500
Oh shit, I thought I was the only one who did this
Only downside is I cum really quick when I go unweighted

>>39209398
Heavy deadlifts with double overhand grip

>>39209423
this

My right arm got visibly more swole when I got a GF
given that I am fucking talented at fingering though

>>39209423
>>39209535

What's the appeal/purpose of fingering a girl?

I have a lot more nerve endings in my dick so it feels better for me to put my dick in there.

Farmer carriers will def develop forearms and traps also

>>39209561

I dont think sex is for you

Giving your gym bro regular prostate exams

>>39209423
just be careful when your fingers get tired and when you start thrusting your hand from the elbow. I made a girl bleed by doing that too hard once. she was very wet and moaning so she didn't even notice until I showed her my bloody fingers.

>>39209549
This

>>39209561
Never got the appeal either. Purpose would be to dry out the vagina with your fingers so there is much less lube for your dick.

I always thought after junior high that stuff stopped.

Rubbing > Fingering. Drip drop.

>>39209561
you know, virgin boy, there is something called foreplay and when you want like your partner you usually try to please her and help her get her orgasm.

>>39209561
>>>/lgbt/
or
>>>/v/

You pick

>>39209591
>When you're so bad at fingering chicks it makes them dry up

Cut your nails bro

>>39209398
Question, there's a machine that trains forearms. It works by rotating your arm basically, thus wrapping a band around a cylinder attached to weights. Is this dangerous? Absolutely works your forearms tough.

I do
palm up wrist curl
palm down wrist curl
3 times a week 3x10

reverse curl
twice a week 3x10

>>39209561
>>39209591
It's really easy to give a girl a g-spot orgasm with your fingers, compared to using your dick, which requires you to last forever at a fast pace for some girls. It's usually a good idea to bring her close to the edge with fingers+oral, and then going in.

>>39209621
Good way to develop carpal tunnel. Farmer carries and reverse curls are godly. You can always go full shaolin and fill a bucket with rice or sand and just make a fist in that X fail from age 3 to 20.

>>39209620
Lol. I don't even keep nails at length to be clipped. Whatever floats your boat and gets YOUR partners off.

Zottman curls are goat for forearms

>>39209398
Farmers walks with dumbbells.
Static holds.
Behind-the-back reverse wrist curls.
Deadlift lockout holds (15-30 seconds) currently can hold 6.5 plate for 25 seconds.
Thumbless pronation work.
Standing dumbbell twists (twist the wrists side to side in a controlled manner.

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>tfw forearms are as big as my arms

chins are pretty gr8 for forearms, biceps, and back

>>39209398
A lot of pull up bar exercises.

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I used to be self conscience about my forearms abs did these. They seemed to work alright

>>39209561

I just like the slapping sound (and I'm
Intrigued to see if I can "accidentally" fist a girl).

>>39209817
Being fat doesn't count, Slob.

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Pic related is one of the GOATs for forearm exercise. Helps so much with grip, too. Atm doing sets of 3, 15 reps each with ~135 lbs, so just under body weight. Shreds your forearms amazingly, there should be pics of mine in the archives.

Besides compounds the only isolation exercise for forearms that you really need to add on top of that for joocy definition is like, a barbell forearm curl forwards and backwards.