/PLG/ Powerlifting General

f-first for not knowing what to do with these hands

>>39158268
>sumo is a meme and will net you 0 whole gains

Fucking kill yourself lad.

Conventional is for fat fucks and elitist cunts who enjoy mimicking rainbows like the faggots you are.

>>39158268
>>no one cares about aus raw nats this weekend
is there a stream?

>>39158285
probably not, Im in brisbane and I haven't heard of anything yet

>>39158295
>probably not

>tfw dream is to lift in aus raw nats
>tfw no innovative stream so /plg/ can bully me for failing my 210kg deadlift

>>39158314
its shit man, your USAPL looks so good in comparison

So is 5/3/1 a meme or is it a legit routine?

>>39158335
5/3/1 may be the best routine in existence*

>>39158335
its a brosplit for powerlifters. I'm doing it next season

Where is my princessa

>>39158340
Shush

>>39158343
It has amazingly low volume and seems pretty retarded to me.

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>>39158268

>>39158372
>it has amazingly low volume
Don't confuse the base routine for 5/3/1 in general

5/3/1 base is shit. 5/3/1 with other stuff is pretty great desu

>>39158372
well the rest of the volume comes from your accessory lifts.

Is there any shame in fungramming if I'm making decent gains?

Sunday- max attempts
Tuesday- working weights at 5x3
Thursday- volume at 8x3

Deadlifts 3 times a week. Tuesdays are 5rpm and Thursdays are speed pulls to 8.

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>tfw adding another pl8 to the bar

>>39158388
Is there anywhere I can view 5/3/1 with other stuff for free? Going from volume to intensity makes sense, yeah.

>>39158389
I dunno man. It's basically:
one actually heavy set (you'd be doing x5 of that on cookie cutter TM)
lmao 3x10 dips
lmao 3x10 chins
go home

>tfw did 3x5 squats with a 5 lb plate on one side and 2.5 on the other without noticing
JUST

Im still going up 7.5 lbs next session because I dont give a FUCK

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>>39158474
then go do the next sheiko AMRAP program or something then

What to do when you want the high volume of Nuckols x3 high but also the weekly peaking attempt of the medium?

Just replace the Friday's?

>>39158474
quick google brought this up
http://blackironbeast.com/5/3/1/calculator

looks ok but never used it so don't blame me if it's shit

>>39158409
No, not really.

>>39158513
What are the programs you recommend Isley.
I know you like sheiko but you don't recommend that to people who aren't advanced

>>39158314
>>tfw dream is to lift in aus raw nats
You will never be top 6 in any weightclass.

You could do junior nats thouhg.

>>39158530
>You will never be top 6 in any weightclass.
how could you

>>39158530
>you will never be top 6 in any weight class

Gonna screw cap this and make it into an "always sunny in philidelphia" intro one day

Is volume really the secret to maximum gains?

>>39158568
consistency is more important, theres guys who run program after program and never just stick to one until it doesnt work anymore

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>>39158558
Please do; I'm always right

Also, just seen that Sean spent two hours last night sperging about what constitutes a plate all because I said I deadlift "seven plates". And I do. He just wanted to use imperial plates to prove me wrong. Wow.

>>39158568
Nah it's just a secret. You also need some intensity.

>>39158568
Steroids are more important

>>39158592
>tfw the steroids didnt kick in on the 3rd rep today

Feels on correlation between eating and bench performance? I notice a big difference in strength when I havent eaten as much as I should.

Is madcow a good program or a meme

>>39158589
>I'm always right
Top 6 doesn't seem that hard in junior Aus nats

2 years in and I technically qualify to represent Australia at worlds, give me another 3-4 and I'll top the class (assuming my deadlift returns to a normal ratio)

>>39158502
It's still the basic 5/3/1. Which has you doing just one relatively heavy set a week.

>>39158589
Well to be fair metric plates only weigh the same as imperial if you actually put them on a barbell and plug the hole in the center that way.

>>39158589
>He just wanted to use imperial plates to prove me wrong. Wow.
What? Imperial and metric plates have different numbers but weight almost the same, the difference is about just 2%.

>>39158691
juniors is open application. Nats is invitation only.

>>39158492
Anyone?

>>39158670
I'm not certain but I think bench is determined by Vodoo magic and how much you pray to the sun gods.

>>39158777
Praise the sun

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>>39158691
mate you might get top 10 but not top 6. In 2-3 years there will be new guys way stronger than you all who deadlift more than you

pretty sure I saw esmeralda bench press in the power rack today

shame

>>39158796
I did not do that we have a bench rack don't you shame me
>>39158777
Not determined by the sea level of the gym?

>>39158796
I bench sometimes in a power rack. If the bench presses are taken or i need to do pin presses. The benches at commerical gyms dont have safeties

>>39158842
There are no safeties in the jungle

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>>39158848
there are also no calibrated plates or spotters or barbells or any modern weightlifting equipment.
There are only DYELs in the jungle

>>39158874
>No barbells
Kek you deadlifting exercise bikes in the jungle?

>>39158894
what the fuck are you talking about

>>39158936
Don't talk to Esmeralda that way she is my girlfriend my fair maiden.


She is perfect for me, I don't even want a girlfriend with big tits and perfect hair, I don't even need 5/10, I settle for less. What I really want is a girlfriend who is passionate about something, anything, so much that she smiles and lights up when she talks about it. Who isn’t afraid to hold my hand in public and introduce me to everyone as “my girlfriend”, who stares at me when I’m not paying attention and smiles because he’s happy that he’s with someone like me. Most of all I want someone who doesn’t see me the way I see myself. I want someone that loves me more than I love myself, is that really too much to ask for?

>>39158936
You said there were no barbells

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>>39158794
Yeah I'm currently on par with 10th place

e-except the deadlift..

>this captcha tho

>>39158952
yeah what the fuck does that have to do with deadlifting exercise bikes....in a jungle?

>>39158951
You're in love with a sean character.

>>39158975
I will settle for Sean. I will even settle for you, Isley.

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fucking commercial gym slippery bench, I swear it fucks everything up. What do? I'm thinking of wrapping an elastic band around where I rest my shoulders.

>>39159038
bring a beach towel. its what i do. bonus points for spongebob pattern.

>>39159038
I have a friend who uses a square of some thin rubber material. But yeah, you gotta do that.

>>39159038
Change gyms, or if there's a non-slippery free bench, take it to the powerrack.
My gym has slippery floors, slippery benches and on top of that, the bench racks are so retarded that the barbell is resting a few cms "up" from eyes. And on top of THAT, benches actually NARROW DOWN in the head region. It's impossible to bench here without unlocking the shoulders/having someone help unrack.

>>39159038
https://youtu.be/Ji5ieq8JdnQ?t=68
1 min if you dont get timestamp.
I've seen fat retard do this too

>>39158971
Deadlifting trees in the jungle using vines for straps?
>>39158975
You're a bitch faced bitch man

>>39159123
Post face, I need to compare it with Isley's to know who will be receiving my proboscis in my fantasies.

>>39159133
Let me save you the effort and let you know that Norsefat is the sexiest trip.

>>39159141
This desu

(^:

>>39159063

makes it slip even more desu

>>39159064

more or less the same as my solution, good

>>39159087

don't really care enough to change given how convenient current situation is

>>39159090

I thought about this, but chalking isn't allowed. Good thing I'm not actually doing any serious lifting lel

>>39159038
I just use a towel that has rubber on the bottom.
Got it from my gf. It's prefect.

The real problem are 24 cm thin benches.
It's only 6 cm less than competition bench, but on a 6'4 frame it fucks you up.

>>39159141
That's why he's topping me in my dreams

>>39159204
I have this reoccurring dream where Norse wrestles me and pins me to the ground and rips off my gym gyms with his teeth and licks up and down mg shaft and sucks the tip of my cock

If I wasn't straight this would be so confusing lol

I caught a cold with some low key fever.
Should I lift today? I'm thinking of doing just 2x3 squats and 2x3 bench and calling it a day.

>>39159237
I did that to my friend once and the confusing thing is I'm straight too ,haha!

>>39159251
Haha that's just friendly wrestling, nothing gay about that haha

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>the knee pain isnt going away

>>39159262
Rehabilitation

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>they
>still
>think
>esme
>isn't a Sean character

>>39159298
>frogposting

k y s

>>39159307
Of course I'll keep myself safe!

>>39158268
Need some help with my program

I've been doing 5/3/1+BBB for the past couple months and I've been skipping my deload weeks for those past cycles. I've been going strictly with the program but my muscles aren't really sore enough (I feel anyways) to warrant a whole week to take it easy. I'm still not even at my original 1RM, so I'm not sure whether to skip the deload week again this month and go straight into my next cycle

I know the old "FOLLOW THE PROGRAM RETARD" mantra but I feel like the number one rule is "listen to your body" and my body says it's fine to skip deload again this month. What do you think, /plg/?

>>39159316
Yes its very important to be safe!

>>39159317
With 5/3/1, the mantra is FOLLOW THE OTHER PROGRAM RETARD.

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FREEZE. BLUE SHOES FBI.


I'M ARMED.

>>39159359
Whos blue shoes? That's new shoes.

>>39159238
No.
Rest it out.

What's Sean's most elaborate character?
I think its Esmeralda.

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>>39159395
No.

>>39159400
Haha that image

>>39159395
Lith

>>39159395
Isley

>>39159395
I am not sure if Sean is real.

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>>39159408
I was gone for a week and came back to find out Im a husky

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>>39159400
>>39159408
Where"s blue shoes?

>>39159440
u husky cuz ur fat

>>39159395
new shoes

>>39159350
I just started training for a PL meet in February. Should I start on another program now or something? It'll be my first powerlifting competition so I don't expect to do well at all

>>39159482
Damn new shoes is hot

Like a more muscular Tom Hardy
He looks real rugged in that picture, like a fireman in mission

>>39159482
Looking thicc solid tight.

Who took these?

>Sean

>>39159490
Either relevant sheiko or some variation of TM for powerlifting. If you're feeling frisky you can try doing a semi-bulgarian routine where you work up to a chill 1RM and then drop ~20kg and do 3x3 for a week or two to get your NEUROMUSCULAR EFFICIENCY!!!11 up for your normal program.

I literally have no idea who panzer, dino, sean, esmerelda, or any of these other schizophrenic manifestations of a deranged psyche are. I completely ignore all of "their" posts. I ignore blueshoes too.

>>39159527
It would make more sense to go:

Hypertrophy -> Neural Efficienvy

and not vive versa, or whatever you seem to think.

>>39159317
Muscle soreness is not an indicator of recovery.

You won't die if you skip the deload.

>>39159548
Okay Dino.

Can we talk about sandwiches?

Whats your favourite sandwich chain?

Mine is subway, because its the only one here

>>39159548
>Implying implications

>>39159553
Usually it would, but I'm assuming he has his beginner program just behind him, and it usually has no neural component. Two weeks of high intensity training REALLY ironed out my form and so the weight I can do for 5-8 reps increased despite me staying in 1-3RM range.

>>39159548
They are all Isley and his paranoid schizophrenia.

>>39159569

subway is ok. Meatball sub with mozzarella, olives, peppers, tomatoes, pepperoncinis, spinach and onions is my go-to when I want something quick and dirty

Ike's in cali is good

Dont shave your pubes!!!!!!!!!!!!!
I've made a mistake!!!

>>39159527
Assume I'm retarded and don't know anything about what you just talked about. What does relevant sheiko mean? And is TM a program?

>>39159553
I see. I just feel like I started almost too low and I lost Strength as opposed to building it in the past month or so

>>39159593
TM = Texas Method. It's good if you can't reliably add weight to the bar every workout. Expect 2.5-5kg every week. It's what happened to me.
Sheiko means a Sheiko program relevant for your level - novice Sheiko, beginner Sheiko, etc. I never tried them so I can't vouch for them.
5/3/1 was just a waste of time for me.

Will taking test booster snake oil get me banned if I get tested?

>>39159592
What happened????????????

>>39158492
Please bench programming pros of PLG, answer the question.
It isn't a crazy plan, is it? It should yield possibly good results.

>>39159640
It turned my masculine penis into a feminine one

>>39159636
Well being snake oil that has basically no effect, probably not.

>>39159631
Oh Texas Method. That was in the sticky but I didn't read it. Isn't it a 5x5 program, or some variant?

I like 5/3/1 but I just don't feel like I've made any progress. Perhaps I just started too light since he bases his program on "people lie about their 1RM" while I literallly hit mine the week before I started the program.

>>39159636
My friend took that and he died

>>39159695
What killed him?

>>39159699
the snake

>>39159699
A bus

If I remember correctly the USAPL published a letter a while back that basically said that they had to many drug test failures and that american lifters might be prohibited by the IPF from lifting in international meets if more lifters tested positive. Anyone know what I'm talking about or did I imagine this?

>>39159694
It's a program that's similar to 5x5 and is for those people who can't progress on 5x5 anymore.
Neither triumvirate nor BBB worked for me, and I tried it both with lower maxes and higher maxes for half a year.

>>39159720
You probably imagined it, it sounds retarded.

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Found a very old picture of bodorio in his youth. Note the Knut on the wall.

>>39159694
It's sort of like a Heavy/Light/Medium program, changing volume throughout the week more so than intensity.

Day 1 is the volume day, usually people do a 5x5, sometimes people up to the volume, and/or the intensity. Doing 6-8x5s or 8-10x3s is not unheard of.

Day 2 is meant to he a recovery day. Usually people will do lighy squats for a 2x5 or something similar at like 80% of your 5RM. Often people (especially weightlifters) will just do some heavy front squats on this day. It make still be heavy-ish on the legs, but it lets the lower back rest. So you have two options here: Light back squats for reduced volume, or a light squat variation (high rep split squat or something similar here might be interesting)

Day 3 is a maxout day. Generally people will go for a PR 5RM on this day. Sometimes people do triples, singles, whatever. Sometimes people cycle it, so one week you do a 5RM, next week you do a 3RM, next week a 1RM, repeat. Whatever. The point is to hit a PR, which will set the # to use for your %ages next week.

This is done on the usual x1x2x3xx schedule.

This program can be tough, and is often considered to be. But honestly, you can make it as easy or difficult as you want.

If you do this, keep it simple at first. As you get used to the program, you can play around with it. Different RMs on max day, more volume or higher intensity on volyme day, etc.

>>39159758
miring those lats

>>39159763
The program is easy as long as you don't increase weight on Monday every fucking week.

>>39159730
Yeah I haven't really seen any progress for a while so I'm thinking about mixing it up. My deadlift has gone up though so I guess that's nice?

>>39159763
Thanks for the write up. I'm at work now but I'll check it later. It's in the sticky isn't it?

>>39159798
If you want to try TM make sure to search for a powerlifting variant because the cookie cutter one where you deadlift once a week and rotate OHP and bench is general strength.

>>39158268
>Conventional
>catbacking your deadlifts
hahahahahahahahaha no

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If you use sumo and deadlift less than 300 kilos you are a fuggin tool

>>39159807
For my own laziness do you have a link to one? Since I don't really know what to specifically look for

>>39159773
That"s what I mean.

If you do lots of volume and progress agressively (which is fine), it can get very hard. At the other extreme, do a 3x5 on Monday and add 1.25kg every week or something every other week... It wont be too hard, depending on your level though.

>>39159720
It said there's alot of posititives that now international lifters will have to pay more money for drug tests and if you text positive you will be fined.

>>39159859
Oh yeah? Well I'm about to go workout sick despite some dude here telling me not to. So screw you!

>>39158577
That's why I'm running spotoshot until mid 400 working set squat and 350+ bench

>>39159880
Lifting sick is completely retarded. Serves no purpose and is potentially dangerous.

>>39159864
Thanks lad

>>39159895
Well okay. I won't then.

>>39159843
Pls respond

>>39159936
http://www.barbellmedicine.com/weightlifting/12-ways-to-skin-the-texas-method/

I bet you don't actually plan to compete and only come here for semi-good advice.

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>>39159843
>>39159936

Have a look at pic related. It's a 4-day version but you can make it 3-day if desired.

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Twinks OUT

>>39159996
Wtf is that at the bottom of the screen, why is it so hairy?

>>39159958
Is it from Lascek's book?

I get sad when I read dog threads on 4chan because I don't have one myself

my will to live..

>>39160062
Get one, dogs are great especially if you're active. I take mine on bushwalks all the time despite the fact I have to carry him half the way

>>39160062
Don't get one, you will have to walk it every day several times and structure your schedule around it.

Get a pack of finches or budgies if your home is soundproof, I had a dog and now have a flock of these little faggots and I couldn't be heppier.

>>39160091
I don't have the time to stay at home for several months with a puppy

might adopt but not sure where it'd go when me or my gf is at work

>>39160113
Dog day care if you have the cash?

Dogs are fine to leave at home imo

>>39159953
Thanks for the link

But no I actually do want to. I used to row in high school and I miss the competition. I can't really row to compete now but I found weightlifting since graduating and I want to combine the two. Powerlifting seems to fit my tastes pretty nicely

>>39159958
Thanks as well

>>39160127
Dogs are about as fine to leave at home as you are to be stuck in solitary confinement.

>>39160127
yeah I suppose if the ol' pupper could be alone 4 hours I could get home and walk it on lunch break

damn I just love dogs so much

sometimes I think I feel the same thing when I see a dog as a childless unwed 45-year old woman when she sees a toddler

Realtalk: snatch grip deadlifts: yes or no?

>>39160139
What the fuck is that comparison? You've obviously never had a dog before. Leaving the pupper alone for a couple of hours is absolutely fine as long as you don't trap it without food/water/toys

Dogs are extremely social creatures you're right, but paying attention to it 16 hours of the day and not being there for 8 is not the same as solitary confinement

>>39160148
Get the pupper when you are in holiday, should be fine to stay home 8 hours after he has gotten use to the house

>>39159996
Fugg my hanb DDD

>>39160161
>people eyeballing you thinking you're actually gonna snatch lmao3pl8
>oh wait that faggots just deadlifting

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Is everyone being nice?

>>39160190
>>39160161
My question is can snatch grip deadlifts replace other upper / middle back exercises like rowing and chins n shit

Cause I like pulling but don't really like doing upper back exercises

>>39160170
8 hours of work + 8 hours of sleep + 1 hour commute = 17 hours, you have 7 hours left in which you also need to lift, 4chan, eat, cook, clean etc.

Yes my dog was fine, but was the fucker happy? I don't know.

Anyone here use stimulants for heavy squat dl days

Experiences?

>>39160220
Get 2 dogs

>>39160211
No, esp not chinups.

>>39160231
Coke's a hell of a drug. Enjoy that post-lift soreness though.

>>39160243
Dogs ideally need to roam for mental health. I'd love to get a dog but I feel that keeping it locked up in a house for hours is a shit thing to do.

>>39160231
Yes.

The day I maxed my bench I had two 200 mg caffeine tablets beforehand, and then when I decided to do my squats after I had another 200 mg but that was quite the exception. Usually I have coffee throughout the day and 1 200 mg pill about an hour before my work sets.

Caffeine (and other stimulants) are proovably good sports supplements, which is why their competition use beyond a threshold is banned

>>39160220
>in which you also need to lift, 4chan, eat

Priorities are in order I see

Seriously though, dogs are fine as long as you spend time with them. If you slept with the pupper and took him on walks at least 3-4 times a week, he probably loved you more than the world.

Also if you have a full time job, surely you could afford dog day care

>>39160254
It is, that's why dogs are a family thing.

If you want your dog to live a happy and healthy life, then you need to take him out for a 2 hour walk at least once a day.
And those walks should be somewhere where the dog can run free and explore - meaning ideally not the same place again and again.

So as you can see, it's pretty damn hard to do alone.
If you have kids and shit then that is a whole different story.
Hence, a family thing.

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>>39160267
>200mg caf
>making a diff on maxes

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>>39160059
I can't say for sure, but if not I'd say it's similar to what you might find there. He's big on RDLs.

>>39160231
Caffeine (Monster, caffine pills, coffee). One of my PWO had DMAA in which was nice but I recently found out it is banned.

>>39160211
My question is can snatch dadlifts replace romanian dadlifts.

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>being this much of a thirsty beta cuck


Seean, everybody!

>>39160267
Lol

It's not banned anymore in any amount

>>39160272
Nah senpai I had 400 mg ( two 200 mgs)
>>39160310
No

>>39160329
Wait really? I thought caffeine was still a banned WADA substance? If not that makes me feel much better about abusing it

>>39160335
It's not. Was removed two or three years ago actually

>>39160335
>>39160348
WELL THEN WHAT'S THE POINT OF SNATCH GRIP DADLIFTS IF THEY DON'T HELP MY DADLIFT

>>39160378
They help your grip and give you volume work for your back while you recover for heavy dead sessions.

>>39160399
So can I replace romanian dadlifts with snatch grip dadlifts in that TM program screencap?

>>39160404
You could, but that would be stupid

>>39160416
But why?

>mong is now a twitch streamer

Oh god.

>>39160420
Because they're not a replacement. SLDLs target your hamstrings. Snatch grip doesn't

>>39160487
Oh. What if lower back rather than hamstrings are my limiting point on deadlifts?

>>39160518
Dunno what to tell you lad.

It seems that people generally say snatch grip deadlifts are a more upper back involving deadlift variation.

Targeting your lower back would be better served probably by doing more regular deadlifts, stiff leg deadlifts, paused off the floor or deficit deadlifts, and back extension volume.

>>39160610
Snatch grip sorta automatically means deficit, no? I have shitty grip and shitty low back compared to my legs due to doing too many squats and too little deadlifts, to the point of it impacting my squats.

>>39160663
Ah yeah you are right.

I have very little experience with snatch grip desu.

The times I did it the most memorable things were that it fatigues the fuck out of your low back to the point where I didn't really like doing it that much and it was just hard to hold onto the fucking bar

>>39159163
If you're still here, my gym's benches are slippery as shit, wrapping two bands around the bench is solid desu.

>>39159038
Bench shirtless, helped me

>>39160681
Too bad you have to pay 30$ extra in my gym to use the floor.

Tore my shirt doing power cleans in a powerlifting belt
For fucks sake

Also maxed out at rpe7
Added 2.5kg
Couldn't get the PC??.?

>>39160739
Should've retried with more TRYING, power cleans are finicky.

>>39160736
What did you mean by this

>>39160797
Well if you want to put weights/barbell on the floor you pay 30$ extra.
It's 15$ for using barbells/dumbbells/plates only, 25$ is "crossfit" where you can use barbells, plates and kettlebells, there's another $25 called "pump" which only allows machines and a "fitness god" for $50 where you can use everything but the floor. If you want to use the floor you either add $30 to subscription or pay a dollar for every time the barbell/dumbbell/whatever touches the floor.

>>39158268
Nailed a 95%* bench single smooth as hell six weeks out boyos, deads moved really well, amazon qt spotted my bench and asked for deadlift help. Gonna make some fish tacos when I'm out of class, real solid day in the making. How's everyone else's Friday shaping up?

>>39160836
what sort of flea market is this

>>39160871
It's normal here in Israel for gyms to offer subscriptions like this.

>>39160836
>coin rack memes are real

>>39158699
That site has literally pretty much every 5/3/1 variant out there. You can add joker sets, you can add first set last for however much volume you want, you can change assistance schemes all by clicking a box.

>>39160836
Lol what that's bizarre

>>39161041
>when there are actual sane people on my 4chan

...

>>39160996
OGGA BOOGGA BOO

>>39160836
Jesus Christ

Do you have to get plates out of a dispenser and pay by the rep?

>>39159650
You could do it, yeah, don't expect it to work consistently past a few weeks though.

>gym charges 10¢ a rep
>TFW volume day

>>39159958
>not doing full-body four day TM

>>39161103
>not doing full-body full-four dayTM every day

>>39160161
Good variant away from comp, dat dere erector positioning and trap/lat action.

>>39160231
In the last 2-3 weeks last semester I more or less stopped eating and sleeping, was down 15-20 pounds, and was hitting PR's because I was on study drugs and caffeine all day

>>39161131
What are your e-stats?

>>39161149
300/350/400
S/B/Pc
Stone

>>39160270
Dude doggos fucking love routine. Sure novelty is nice now and then but most dogs are on a schedule that they like to keep.

>>39161159
Man that's impressive.

>>39161123
le momentum man strikes again

I've come to the conclusion pulling with a rounded back is safer than forcing a straight back.

>>39161271
let me know how that works out for you

>>39161281
Do they have internet in the emergency ward?

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So I'm new to the whole strength thing. Wondering if I could a form check on my new PR.

https://youtu.be/s3NJC9W_mqE

I know it's not much to people here, but any reccomendations would be appreciated.

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Have any of you tried to incorporate oly lifts to your program? If yes, did you see any benefits? My lifts just feel pretty slow even with moderate weights. I thought oly lifts could help with speed.

>>39161301
no trunk tightness, dive bomb, shit shoes.

still pretty good lift.

fucking nigger genetics.

>>39161301
>4pl8s
you know you're stronger than pretty much everyone on fit right? especially this guy >>39161417

>>39161417
>lol I say the n word!
>gib man mask he tell troof xD

>405 is a lot
Go back to wherever you came from, underage

Anyone here squat barefoot

>>39161314
rate of force production is largely irrelevant in powerlifting

maximal lifts will always be a little slow

>>39161438
>>39161450
4pl8 is a lot if you don't really know how to squat.

also his shoulders look awesome.

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my will.. to life....

ITT we come up with a non-autistic powerlifting routine

>>39161682
hahahahahahahahaha

>>39161682
A
3x5 deadlift
dick around and have fun

B
3x5 squat
dick around and have fun

C
3x5 bench press
dick around and have fun

>>39161711
This won't progress at all.

>>39161724
no? well atleast it wont be autistic

>>39161724
rekt >>39161732

I'm fucking tired of life lads

>>39161764
Have a pint lad, youve earned it

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>>39161779
I have to lift today

but what is the point

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>>39161793
Just give up then, dont go to lift, who cares

>>39161793
Because you'll make other people sad if you kys.

>Unless you strategically isolate yourself

>>39161793
Because one day you'll be walking through a cemetery at night and a horny girl ghost will try to spook you but fail because you'll be so good looking from working out and then you'll have sex.

>>39161818
srs? maybe this is reason 2 live
>>39161814
idk If I can kill myself, too much of a pussy Tbh
>>39161807
but how will I ever have sex again if I don't lift

>>39161855
Then you've got nothing to worry about. Been thinking about doing it all day.

>>39161855
That's what keeps me going.
My house had a draft for a week last month, I am now pretty sure it was a cute ghost tomboy that was trying to get my attention, and I was ignoring her advances.

Hi brehs, I'm currently having fun with the sheiko 3 days program
Once I complete it how should I reset my maxes? With the actual 1rm I achieve or should I try to push a bit more? I'm at the end of month 2 and I have always been able to squeeze 1-2 reps more almost every time, even add some kg
Lifts are shit but I can't progress linearly anymore

>>39161866
I haven't had sex in like a year and a month, no gf on the horizon either, don't go out and don't know how to deal with females Tbh

wtf do
>>39161873
fuark, that ghostbusters style shit would b good Tbh

>>39161901
Yeah that was me. What's the problem with talking to grills? You're certainly not going to get laid if you don't go out. Maybe practice on the receptionist at the gym?

>>39161921
That's a great idea desu.

>>39161901
Yeah but you gotta be ready for things.
Like for instance you bang her and she orgasms and centipedes fall out of her vagina. She's a ghost after all.

>>39161921
I have good, natural convos with girls at school, don't know how to escalate and shit, since you don't really do datess here, can't be fucked to go out, loser going out alone and drinking is too depressing

>>39161779
Dino isn't old enough to drink

>>39161921
>Maybe practice on the receptionist at the gym?

This is great advice. I myself practice by talking to the cashier girls

Already progressed from the fat ones to homely girls, still working on starting some basic small talk

>>39161926
May as well. Barmaids and receptionists are decent for practising talking to girls.

>Remember being barmaid and getting all the practice bants

Cute desu

>>39161921
>yeah that was me

He clearly said the ghost was "cute"

Like I mean I was working in that morgue and there was that poltergeist just kept wrecking shit flicking lights and I was all like lean on the morgue tray and all hey babe come here often and five minutes later I was banging that ghost on the tray no homo though he had a pretty feminine dick anyway

>>39161940
Finish off one of those convos with aaayyy wanna get some lunch? You don't have to splurge out about going on a date. Just work your way up.

But the problem with ghosts is they are clingy as fuck and after you shag them a bunch of times they are all like move in with me let's live in the netherworld together I thought you loved me what about our future

>>39161981
I ended up getting coffee with one when we took same bus and she asked me for coffee, talked like 2 hours then she had to go

convo flowed well and all but nothing Tbh, didn't ask for her number and she didn't ask for mine

I don't think of myself as a human Tbh, maybe they sense that

>>39161995
>shag

Okay Dino

>>39162004
>I don't think of myself as a human Tbh,

oh fuck off

>>39162004
Well that's because you aren't human, at least not anymore.. You've been dead for the past four years

>>39162017
I don't, feel completely disconnected, legit subhuman.
>>39162020
I didn't REALLY die until last year

>>39162004
Not like you cant try again with another person.

Just be a little bit cheeky this time. And then ask for her number.

>>39161946
You can do it anon. Progress to barmaids and then you will be ready to communicate with women who aren't paid to smile at you.

>>39161951
post pic of you in high heels, bare feet.
please.

>>39162050
>Just be a little bit cheeky this time
wut this means

Tbh, high inhibition and feeling like u don't deserve women = death

>>39162075
Make subtle compliments about her appearance, wind her up about something that might have happened that she's shy about, laugh at her jokes, keep your body language open and maintain eye contact. If she relaxes or is into you she will smile, a lot and invite you to keep talking. Then you steer the conversation from there. Be assertive but friendly.

>I can sit and listen to shit i barely understand if I like a guy enough

>>39162127
reply pls
>>39162052

dudes
whos torn the front part of their hip from dive bombing while squatting heavy? any tips for rehab?

T. no insurance brokeass

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>>39162052
>Post feet

Have these qts.

>>39162142
i want yours.

also pumps, not strapped.

Been lifting for 21 months now. Are these lifts good for the time I have bene lifting. Sitting at 90kg

245kg Deadlift
230kg Squat
137.5kg Bench

>>39162142
>>39162153
respond pls.
i can't stomach this hardon any longer.

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>>39162267

>>39161271
>forcing a straight back.

Knowing how to brace and hinge isn't forcing anything.

>>39162296
Genuinely laughed

>>39162296
HAHAHAHA OMG I FUCKING LOVE YOU

>>39162296
Sean you can be pretty great sometimes

>>39160886

Playing the long game, I see

>>39162296
faggot

>>39162314
post pic already.

>>39162127
She was laughing and smiling while I was blabbing on about retarded /x/-tier shit but I can't fucking close.

Can't make friends either, everyone talks to me, people approach me in school and we have good talks but I don't do anything outside of school because I'm an autist subhuman.

Pretty sure my IQ has dropped like 20 points too from just browsing imageboards all the time and being a retardo

>>39162383
>X tier shit

No. Maybe get some real interests outside of imageboards. Good way to meet girls too. You can get girls through the arts and athletics.

Just do something.

>>39162456
I used to be a musician but now I've been away from it too long and am too old to do so, I also can't concentrate on it because I'm depressed and retarded

>>39162470
>Wahwahwah excuses

Play that funky music spazzboi

>>39162004
>didn't ask for her number
You're a big dumb idiot

>>39162475
You can't become a part of it when you're 23 and have been away from it for 4 years, no fucking way you're getting an ensemble together or getting to play anywhere

>>39162486
But you're only 16 Dino?

>>39162486
>Not doing something for the fun of it and the passion

This is your major malfunction. Quit being a robot and fly by the seat of your pants for a while. You say you're at school, join some societies or something.

Relax

>>39162470
Holy shit dude, quit making excuses for yourself. It's pathetic. Go do things outside of your comfort zone. Build up a tolerance to situations you find uncomfortable. If you keep wallowing you're not going to make it. Go do things

>>39162520
sitting like an aspie in my room making music for myself doesn't help lol, you need to fucking play with people to get anything out of it

>>39162530
shut the fuck up and go shitpost in r9k you pathetic waste

>>39162530
shut the fuck up and go shitpost in r9k you pathetic waste

>>39162530
KYS
K. Keep
Y. Yourself
S. Safe

>>39162530
>Not having based secret skill that you can talk about and share with someone you like

Coz every poet becomes a laureate. Come on lad quit being a pussy. Girls don't spot disassociation disorder but the do spot people who can't close.

>>39162570
I just realized yourself is one word so the acronym should be KY for Kill yourself not KYS

>>39162577
>t the do spot people who can't close.
But in your case you just closed on every dick within a 3 mile radius regardless

>>39162577
Fine, I will try. I kind of miss hearing my music played and I miss being on stage.
>>39162526
I guess you're right. It seems a lot of stuff I could do requires friends though.

Would it be weird if I asked people in school to make a quiz group or something? That's fairly low entry and low stress.
>>39162543
>>39162550
Sorry, just having a bad day.

>>39162603
>Would it be weird if I asked people in school to make a quiz group or something?
Yes I wouldn't do that lol

>>39162613
Well they have quizzes like two or three times a week at this student bar in town, but you kind of need to have a premade group to go with.

Other stuff is just like concerts and clubbing events

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>>39162624
The real issue here is your white colour scheme

>>39162639
Stay in your cave my little cub you're still ripening

i can only train 3x a week.

what do you lads think about a lower/upper/maxout(fullbody) routine.

so one week I do:

day 1: lower (squat and a deadlift variation + assistance/bbing)
day 2: upper (bench + assistance/bbing)
day 3: work up to some sort of PR in squat, bench and DL, and do some BBing work for upper and lower body.

next week i just switch the orders of the upper and lower workouts, the same thing really, so just:

day 1: upper
day 2: lower
day 3: max out (fullbody)

it sounds fun and makes sense?

>>39162663
kind of conflicting messages here Tbh

>>39162667
Yeah good idea making your own program instead of following the many programs that are written by smarter and stronger people than you which have seen a track record of success by many testimonies

>>39162682
One day you shall awake and leave your cave as a big strong powerful bear

>>39162603
There are plenty of opportunities to perform, just don't expect to make a living off it kek

>>39162595
I'm not even mad because you have made my day ily

>>39162682
You're a little yellow pod ready to sprout your pretty pink buds

Hang in there knut

>>39162692
You reckon you could make a living off prostitution ?

>>39162683
This is the dumbest post in this thread so far desu.

Post walking utensils

>>39162711
This is the dumbest post in this thread so far tBh

>>39162692
It's hard when you're out of the scene though, I just moved towns, don't really know anyone here and I don't really have anything to perform. The music I wrote back in conservatory is not up to my standards and it'd be hard to find the kind of ensemble it's written for anyway.

You're right though, I should as well just start again, see what I can do.
>>39162690
Is it not bad to waste your time? Does it not just make you more depressed?

>>39162711
lol okay Dino

>>39159810
>implying you're supposed to catback conventional deads
sounds like you're retarded m7

>>39162705
As the oldest industry alive of course I could.

Even if they'd have to have a gypsy scum fetish

(^:

>esme loves Sean's lame joke
>now she loves him

Sean character confirmed

Should I bother doing Chin Ups or Pullups after a 5x5 session?

I've a fucked up arm from multiple (3) serious injuries.

I'm trying to help my bench press & OHP gains.

I did 5x3 Pullups & 5x2 Chinups then called it quits.
I've still got doms 2 days and some change since session.

>>39162754
Does that mean sparrow was Sean's character 0.0

>>39158268
Tap 0:16 every half second and haack gets pounded in the butt

>>39158268
Why does the guy in the back turn away when haack dead lifts?

>>39162754
Wtf I love Esmeralda now

>>39161886
Any advice before a new thread is made?

>>39162801
Wtf I love haack now

>>39162754
I-i just have a weakness for lame jokes

new thread >>39162971
>>39162971
>>39162971

What novice program did you guys run?
Just trying to get a good idea, I know they'll all get you to the same place more or less

>>39158268
whats the difference between PLG and OWL?