/Plg/ powerlifting general

I don't know who this is but she is very cute

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>>39162971
>>39162996

I like deadlift

>>39162971
Who is this emission magician?

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>>39162971
>>39162996
>>39163003
>>39163005
Y tho

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>>39163005
My gf

>>39163017
It's Sean. This is the unfortunate truth to posting in a niche weightlifting hobby general.

None of these pictures are particularly revealing or inappropriate so I wouldn't worry about it.

>>39163005
>>39162996

samefag

Your gf has a shit body and we can't see her face

>>39163031
I'm not worried about it and I know who it is kek

I just must know y tho

REPOST

Should I bother doing Chin Ups or Pullups after a 5x5 session?

I've a fucked up arm from multiple (3) serious injuries.

I'm trying to help my bench press & OHP gains.

I did 5x3 Pullups & 5x2 Chinups then called it quits.
I've still got doms 2 days and some change since session.

>>39163042
????

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>>39163033
Here's her face
My gf is working on her body

>>39163052
This mfw rn

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>>39163073
I thought it would be this

>>39163046
>fucked up arm
Fucked up how?

>from multiple (3) serious injuries
What kind of injuries?

Rule of thumb, underhand grip will be easier on your elbows than overhand grip. Also DOMS isn't indicative of injury at all so that part isn't really relevant.

He wants a rise out of you and you're giving it to him.

>tfw bench strength going down on cut
It feels so bad man

>>39163052

I hope she has a great personality

ITT we develop a non-autistic powerlifting routine for an average gymgoer

>>39162971
who is this semen demon

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>>39163101
That's just a bad pic cause she isn't smiling here's a good one

>>39163046
Chinups saved my elbows, one had tendinitis from squats and I tore the ligaments on the other.

>>39163108
SS.

>>39163100
Nice meme. Improve your form, don't cut so retardedly.

>>39163108
Any powerbuilding split (Juggernaut, 5/3/1). At a beginner level, modified greyskull/SS.

Mon - SQ/BP
Wed - DL/OHP
Fri - SQ/BP

>>39163094

Broken bones, twice same vicinity, 4 locations overall. Each time.

Animal attack, tried removing my arm from the shoulder. Probably would've succeeded.

So I assumed my 5x5 150lb Bench is reasonable for somone who's only been lifting 2 months. after 8 years of no lifting.

https://youtu.be/tVNdHMIpnaE?t=4m

I mean hes roiding, but its still impressive as fuck, isnt it?

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Even if you don't like her face, I'm an ass guy anyway and her ass is to die for

>>39163172

No, he's probably drowning in HGH, and his physiology is drinking that shit like Grape Cool-Aid.

>>39163169
Honestly as long as the damage wasn't at the joint itself and it's been over a year, it shouldn't have too much of an effect.

>>39163178
That ass is average at best, it has a good shape to it but it's way to small. Heck I probably have an ass bigger than that.

>>39163178
That's a man

>>39163184
Yea, but dont roids only add 10%?

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Reminder Sean is a thirsty cuccboi

>>39163198
Prove it

>>39163052
why does she look like john oliver before the gender reassignment in face AND Body then??

>>39163222
Wow is Sean really this beta?

>>39163228
I don't know who that is
>>39163203
No it's not stay jelly

>>39163219

Your forgetting. Recovery.

It's compounding progress.

Hey I just squated 400lbs, Sleep. YAY LETS GO AHEAD!

>>39163237
John Oliver is your gf.
Could you please stop posting your butterface "gf" and her average dyel body? We all know by now that is you in reality and you got lost here from /soc/ who rated you a 10/10, but here you are, just like in the outside REAL world, a 5.5/10 body with a 6/10 ass and a 4/10 face.
Congratulations on being the definition of average.

>>39163261
Wtf don't speak to my gf like that

Any of you lads know what a typical Rogue deal is on Black Friday? Not sure if it's worth waiting.

Gotta clean out shed fully before I can even think about lifting.

>>39163052
She's kind of hot. Why does she look angry tho?

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>>39163329
Because these faggots enrage me on the regular

>>39163316
No really, where did you find this creature, was she born a man? I'm legitimately 77% sure that this is a bad trans person being posted as bait.

>tfw lost 3 reps on my curls
REEEE FUCK CUTTING
On the upside I'm vascular like a penis and my face is chiselled

>>39163241
But hes so fucking strong lad - in 2 years even the best IPF lifter will look like weak kids compared to him

Last thread died on me, any help

Hi brehs, I'm currently having fun with the sheiko 3 days program
Once I complete it how should I reset my maxes? With the actual 1rm I achieve or should I try to push a bit more? I'm at the end of month 2 and I have always been able to squeeze 1-2 reps more almost every time, even add some kg
Lifts are shit but I can't progress linearly anymore

>>39163383
you fell for the meme

>>39163383
Not sure what you mean. Actual 1RM achieved vs an AMRAP? Are you saying you think you have more in you than what you saw when you tested a new max?

>>39163495
I still have to test this maxes, but following the program I find usually "easy" doing doubles or triples @80%+
eg. Bench 4x3@75% should be 71kg,
I did that with 75kg and did 4 reps without needing a spotter.
The max I put is 95kg, and I have never touched that weight.
I don't know if I should aim for higher maxes and somehow ignore the actual max I should achieve in order to train "harder" or using my actual numbers

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y tho

>when you tried to get thicc but got sick

xD

(but actually ;_;)

>>39163594
You have the long legs of a supermodel

>>39163368

I'm under the impression anyone on a strict Roid, diet at the physical prime of 18-24 will make incredible strength gains on a 24 month binge.

Especially if it's a great deal of their spare time.

It's also probably genetics. I'm not impressed either way.

Genetics is something you get lucky on. Or you don't.

>>39163603
How many injuries is this now?

>>39163119
>People will orbit this

>>39163585
I mean, on the test day you go for the best you can hit. Warm up, hit something in the 92-3% neighborhood, hit whatever 100% is supposed to be, then hit something heavier than that.

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>>39163611
A lot, according to yesterday

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>I don't know if I should aim for higher maxes and somehow ignore the actual max I should achieve in order to train "harder" or using my actual numbers

You should maybe not to do Sheiko for bench and find something with faster progression.

>>39163604
i'm still waiting on my pics, when are you gonna deliver already?

>>39163658
Daaaamn. Got to admire the tenacity

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>>39163675

>>39163696
wtf are those, you fucking freak

>>39163679
U mean how good he is at hiding his PED abuse

>>39163658
how is he herniating discs in his neck lol

does he put the bar on his neck?

>>39163705
You reckon it's too much strain on his ligaments and tendons due to disproportionate muscle strength?

>>39163702
;^) they're 4 u

>>39163742
Yes, plus mongoloid form and probably training like a retard.

>>39163742
Correct
That's literally what happens when you take steroids and why frauds are always tearing muscles
Torn muscles are the injuries of cheating frauds

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>>39162971
My gf has that bikini

>>39163729
Well when you squatmorning intentionally and lead with your head...

>>39163752
I'm not sean

>>39163754
Except he's not dealing with tears, he's dealing with spinal damage.

>>39163768
Your gf is a blob

>>39163729
You get get them pretty easily if you're not careful with neck position when lifting

>>39163774
Well you can still look at his foot
>>39163777
See this is what I'm thinking. It's all spinal. I mean if it was pec tears and bicep tears then maybe.... Maybe just training like a retard?

>>39163787
She's also doesn't know she's my gf

>>39163807
It literally disgusts me that those things are in the same county as me.

>>39163796
Can get*

>>39163807
He did tear his pec in 2006

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>playing defense of the ancients two
>tried playing less tilting and more COMFY games but they were all boring
>people seem nice, offlaner seems agitated
>3 min in, offlaner starts screaming at mid for no gank
>my skin starts crawling
>he sells his items
>i shake profusely
>hes walking down midlane with no items 25 times
>WAKEMEUP
>we somehow win fights 4v6
>I ask him nicely to leave but he wants to grief
>CANTWAKEUP
>We lose gaem
>"nob tem dont deserve to wein"
>SAVEME

skvut felt bad as well yesterday .___.

>>39163877
Someone at my gym tore his pec and lost most of his gains. Weirdly, put on about a years worth of mass in 3 months when he came back. >.>

>>39163885
LEO NO TILTO

>>39163889
Muscle memory is a thing, but so are roids

>>39163658
I think he might be retarded.

>>39163742
Did you see his squat morning? He's retarded, that's all. Maybe even natty.

What's this deal with research indicating certain PEDs are strengthening connective tissues too, along with muscle fiber?

>>39163897
Indeed. He hadn't been training legs, but when he came back he started and suddenly has a crazy even physique.

MUSCLE MAGIC

>>39163796
i dont think so

the bar isnt on your neck lol

id be much, much more concerned with what you do with your neck in every day life. you know, the other 100+ hours a week not spent in the gym

>>39163916
That explains the neck kek

I've been working on keeping my head neutral for deadlifts, has already started stopping it from being so hip dominant. Trouble is I'm more likely to pop up and spit across the room by accident lel

There's objectively nothing morally wrong with using steroids if you're not competing against naturals

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>>39163894

IF TILT ENOUGH I WILL TILT FULL CIRCLE AND BECOME NO TILT AGAIN

>>39163922

They might've put him on the good shit to deal with the recovery from pec tear.

>>39163969
Seems that way. Man is built like a tiger now.

>>39163918
I'm sure some could, but still, muscle tissue will always develop much more rapidly than connective tissue.

>>39163951
You can herniate a disc in your neck by doing anything, but the easiest way is to change neck position during a movement, people can herniate discs in their neck by pushing their head into the bench, or while doing lateral raises, etc. Bar placement is irrelevant, it's what you do with your neck while straining yourself that matters.

I called you so many times today

And I guess it's all true what your girlfriends say

That you don't ever want to see me again

And your brother's gonna kill me and he's six feet ten

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>>39163967
pls stay safe

>>39163953
Shouldn't it be hip dominant?

I can't I can't.
I can't stand losing.
I can't I can't.

how to stay motivated lads? having trouble going 3 times a week now

>bench feeling great
>deadlift so-and-so

>bench feeling like shit
>deadlift feeling great

Such is life I guess.

>>39164046
>>39164017
my princess :(((((

>>39164056
>Bench feeling like shit
I don't understand those words in that order

>>39164011
yeah but how is it any different than if yu did that ourside the gym lol

Ids all abod dem squads :-DDD

get big biggest biggester wao thanks kid


haha

will answer any lifting questions you guys have plg :)

>>39164048
If you're burned out, take a week off. If you're lazy, get a planner and follow a schedule.

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>>39164056
>shoulder blown up
>deadlifts look like shit
>squats are high

>>39164056
wot about your skwot

>>39163953
Deadllifts can be hip dominant, if you are really hip dominant pull sumo. You will be much stronger.

>>39164034
It should, but I need to speed up my lock out on maxes with a neutral upper back and neck. Looking forward/up on deadlifts=/= neutral spine

>>39164086
Was burned out, took a week, went twice this week, feel like shit again

could still go tomorrow but today is too late.

>>39164100
I got to 100kg conventional and I would like to get to 140 before I switch. Just because I like it.

>>39164100
>if you are really hip dominant pull sumo. You will be much stronger
The demands on the hip are similar in sumo and conventional.

>>39164112
you're such a tease

>>39164112
Stay at whatever stance you like. I was just letting you know.

>>39164133
The demands on the hip are more significant in sumo
I have a PHD in biology. I don't think you want to start this with me m8

>>39164070
You will soon enough.

>>39164087
Rehab and prehab the shit out of it.

>>39164095
Squats are for nerds desu.

>>39164139
To be fair I might need to anyway, some shit is going on with my left hip flexor. Felt it rolling during my squat.

O_o

>>39164195
Doctor.

>>39164147
"Although both groups generated hip extensor moments, they were not significantly different from each other."

A three-dimensional biomechanical analysis of sumo and conventional style deadlifts, Escamilla et al, Med. Sci. Sports Exerc., Vol. 32, No. 7, 2000.

Get back to us when you have a PHD in biomechanics and have actually done research on this particular topic.

>>39164200
Mobility stuff helps it's just when it's fatigued. But when I have the cash for a physio I will be in there like a paedo in a playpen

where is my princesa?

Any tips for keeping upper back tight when pulling sumo? I feel like I can't lock my lats in as much because of the narrower grip, but it could just be a technique issue?

>>39164223
Just try harder lmao you got it man!

>>39164203
"Hip flexor movement generated in both control groups was significantly increased in the control group with a wider foot stance."

A fortth-dimensional biomechanical analysis of cheating in powerlifting, Godzilla et all, med. Sci. Sports exerc., vol. 9001, no 69, 2016.

Get back to me when you know what you're talking about.

>>39164245
Yeah nah you just have to set up for sumo to know there is waaaay more hip flexor engagement

>>39164245
>>39164203
Haha guys just chill it's just a deadlift it's not rocket science just grip and rip!

>>39164223
How narrow is your grip? Should be basically shoulder width.

>>39164245
>That sauce kek

>>39164254
what you just said is one of the most iane things I've ever read on a fitness forum.

for the love of god, stop saying things you clearly know nothing about.

>>39164254
Ever since I switched to "sumo" squats in addition to already sumo deadlifting my hips have been constantly sore

I just Google
>does sumo use more hip flexor

And it says yes..????????

Gguess YOU ARE WRONG

G0D HATES US ALL
YOU KNOW HE FUCKING HATES US
NOW SINCE TJR DAWN KF TIME
COMPELELD RO LIVE UR SHELTED LKFFE
NOW ILL FRDE UR MOND SHOW YOH WHAT KVE KNOWN A THIS TKME

GOD HATES US L
GOD HAYES IS ALL

I KNOW OTS TRUUEE

>>39164287
You have to watch out for that, Slav sitting etc will help loosen it up.

>T.sitting like a frog while shitposting

>>39164335
Yeah that's what I do

I love squatting down and using my elbows to push my knees outwards it's a great stretch

>>39164359
When your butt touches the ground. Yiss.

>>39164376
I don't have the mobility to do that tho

>>39163178
>out of order
>do not use

keked Tbh

>>39163658
kinda feel bad for him Tbh
and he is too far down the
>ima show you how great i am
rabbit hole to stop doing the same thing that he has been doing

>>39164257
Pretty much perpendicular to the ground, straight down. When I pull conventional I move the grip about two finger-widths out.

>>39164241
I am man

no I am man

>>39164376
Or even a dick, yisss

>>39164502
My dick touches the ground when I stand so that wouldn't work.

>>39164482
Shouldn't really matter than. Think about doing an "antishrug" as you set up, pull your scaps/lats down towards your ass.

>>39162971
whats the diff between PLG and OWL

>>39164548
The events.

>>39164548
Owg has blue shoes

Plg has sean

>>39164576
you have newshoes AND sean now lmao

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>>39164576
blueshos more like blaha shoes lol

>>39164576
So PLG could beat the shit out of OWG and suplex them

>>39164592
yay ;-;

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dies this turn u on esneralda

im so lonely help pme pleas

Do you lads in here really not appreciate / respect lifters like these?
https://www.youtube.com/watch?v=J1ct1dfrwgk

>>39164394
Just takes a bit of time, make sure you sit back and relax into it. I like to do them before max attempts on DL while I'm resting after last warm up.

https://www.youtube.com/watch?v=QdTc2Gv52uI
How does he do it

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Sooooo sean and bluefag are the same guy orbiting the solid 6 known as esme?

???????

>>39164737
DRUGS
R
U
G
S

>>39164737
HOW CAN HIS KNEE SURVIVE THIS TORTURE BUT MINE ARE ALREADY ACHING WITH PISS EASY SQUATS FUCK MY LIFE

>>39164801
his knee has been affecting him the past two months

>6'4 lanklet
>not fat
>femurs at least average length, if not long
>squat becoming my best lift
Explain this please

>>39164872
What are your lifts?

>>39164872
You have a terrible squat and abysmal other lifts???????????????????????

If I stop doing lowbar and only do front squats for 1 month will I make gains

>>39164892
Well yeah, you got me.

>>39164888
151 kg squat
97.5 kg tng bench
172.5 kg deadlift

>>39164917
Just do highbar.

>>39164946
But front squats are more fun

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How bad is it if I go to gym tomorrow when I should have gone today? I'm currently just doing a deload so no program, will do another cycle of of 3 day squat/bench and 2 day dead 28 beginner.

I am depress

How do I look as lean as possible for Monday?

Anyone else have really bad endurance? I cant rep 455 for 3 but i can pull 595. Same with bench, after 3 plate i cant do more than 1 rep but i bench 405.

Just very taxing on my blood pressure.

>>39164962
You'll be fine

>>39164963
Go on a small cut and drink a bunch caffeine and piss out a bunch of water weight

>>39164990
Do more cardio

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>>39164991
>You'll be fine
thank you that actually helps a little

I hope I will be fine one day

>>39164872
trip on topkek

>>39165041
Ever had a one night stand? Are they worth it?

>>39165052
i have had many one night stands (ive had sex with 85 women although not all were one night stands, sometimes fuck the bitch a couple times a week or two later yknow? they come back wanting that dick) anyway yeah its def worth it in fact theyre the best

>>39165077
This is so against my personality but the opportunity came up and now I feel so conflicted.

>>39164917
yes

>>39165095
just remember to grab her by the pussy

>>39165052
Yes

No, not really.

>>39165077
Reminder that this person (btw the latest figure is 86 women) is a) lying about that number and b) has never had a relationship due to his narcissism and alcohol addiction.

Always do the opposite of what sean says.

>>39165150
She's VERY cute and into bondage. Seems like an opportunity I don't want to miss.
But this will be how I lose my virginity. Doesn't seem like me. Doesn't abide by my morals.

But she's a 9/10

>>39165166
>the latest figure is 86 women
No it isnt, its still 85 you retarded weasel

>) lying about that number

textbook projection from the weasel i exposed for lying so many fucking times, haha wow classic

>narcissism

see above

>>39165173
Grab her by the pussy

>gym has two benches
>the dude that benches 5 days a week for two hours is on one
>the middle age lady that crunches on the bench for an hour+ is on the other one
>they've been talking to each other, not working out using both benches for 30 mins
Gonna have to go interrupt and ask if one of them can hurry up and finish. Fuck

>>39165175
You've never exposed me for lying

For example, I deadlift seven plates. That's not a lie.

Hey guys, after I deadlift and front squat tomorrow, what else should I do? In for memes provided they don't hurt me

>>39164856
I heared he had surgery and shit but look, how lifts FUCKING HEAVY regardless - how is it possible

>>39165166

I'm a narcissist and I've been in relationships

What's wrong with narcissism desu

>>39165246
All the bets you lost and youve never honoured is a good place to start to begin looking for you lying
and then we can get into all the bodorio lies
>bodorio fucked commune grill
>bodorio is a chad
>bodorio died in a car crash

etc, all just lies lol

Is Phil a virgin?

>>39165173
Then go for it. With ONSs, the only way you can find out whether you like it or not is doing it.

Also, as a virgin, you're going to be mediocre at sex. You'll probably struggle to get it up, struggle to get it in, come too soon, not come at all, and don't try to be dominant, it just won't work. Any or all of those could happen.

>>39165277
Trip on nathan

>>39165280
lmao if you only knew

tbf the bodorio was in a car crash was trolling

>>39165304
and making bets saying you would do something is lying

weasel caught in a cage yet again, and im rattling it, again, hearing you squeek lol, I own you

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No and it's sad that you would say such hurtful things about a treasured friend

>>39165318
Hey I only reneged on one (1) bet.

>>39165304
>You'll probably struggle to get it up
lol this is only a thing for homosexuals

george the trap loving faggot confirmed for closeted homosexual

>>39163319
Luke?

Why doesn't anyone in the thread talk about powerlifting?

I ask for a good program and no one replies.

What's even the point of this?

>>39165338
This is a chat room for powerlifters and their trolls.

>>39165304
Any advice on not going limp? Any advice on not being shit?

I'm pretty nervous and shaky, it's probably not going to go well.

>>39165338
What's your question? I'm on mobile but I'll try to help

>>39165338
do shieko

>>39165329
you lied on two bets and you lie everyday
you cant go a day without lying

even your whore mom who cucked your father with various strange men had more dignity than you

Why is

Amber

So cute

>>39165352
if you're not a raging homosexual with homosexual tendencies you will 100% get a raging hardon before your pants even come off

youll probably cum fast but most guys do, average sex is 5-7 mins, dont let pornos skew that for you

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>>39165377

You don't masturbate a few days before sex right?

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>little 19 year old girl saying she loves joe


thats hilarious and adorable at the same time

>>39165367
It's funny you should accuse me of projection and lying.

Every accusation is really a self portrait


>>39165352
Yeah, have sex with someone you really like lots of times. And talk about what you like and try new things or just get better at old things. That's how you get not shit.

There is no advice you can get, nothing you can read, no supplement you can take. JUST DO IT. or something

>>39165367
I'm doing the brexit one I just need more time.

>>39165380
>I can always get a raging hard on
T. Someone who hasn't had much sex

>>39165405
wat

>>39165367
why would anyone honor a bet with you?

you spend 12hours a day desperately attempting to mildly annoy people you never met on an image board

>>39165405
depends do you want to be fucking dripping precum before you even get near the bitch

>>39165410
Panzer pls stop. This doesn't end well for you. Soldiers tomorrow? I have ace 3.8.0

Sean drinks marmalade.

>>39165414
>T. Someone who hasn't had much sex
Ive fucked 85 women never once had trouble getting hard since im not a raging homosexual like you

you're so deep in the closet its hilarious

>It's funny you should accuse me of projection and lying.

its not a projection when its a well established fact that you lied

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>>39165414
>Every accusation is really a self portrait

>>39165414
Can you green text me your first one night stand?

>>39165426
I want it to feel good

>>39165436
>Ive fucked 85 women

howmany had penises tho

>>39165445
And it might. For about twenty seconds until your deprived ass explodes early.

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benchbetas arms are comically short lol

>>39165481
is that a photoshop

>>39165304

>trip on nathan

I am just a humble dyel that saw this thread on the main page and wanted to inform you that being a narcissist does not mean you cannot form and hold meaningful relationships with women you love

>>39165481

Gyno or just high bf%?

>>39165499
Of course. His eyes aren't messed up at all. Also those short arms explain why I can deadlift as much as him :^)

>>39165405
I recommend masturbating 1-2 days before. I can basically go as long as I want or need to before finishing if I do that. If you go longer without masturbating you can definitely get a bigger and more explosive load though if giving facials, etc is your thing.

>>39165499
I was actually going to say "this is not a photoshop"

i mean theres other pics where you can see his arm length but i think the jeans/tshirt combo really emphasizes that compared to previous pics where he was in a onesie

>>39165353
>>39165359
What's a good program to run once you exhaust linear? half say do sheiko half say it's a meme and shouldn't do unless nothing else works

>>39165506
hes ~215lbs at 5'7

>>39165445
>Can you green text me your first one night stand?
I guess

>be me, 18yo and first year at university
>talk to a friend of mine on the way back from rowing training, decide to go out and drink too much because we have the next day off
>we meet up at the college bar, get some drinks, play some pool, headout to a nearby club
>get in club, more drinks - quaddies; four shots of vodka with fruit juice
>really drunk
>head to another club
>meet another friend of our from the rowing team, she's with a friend
>her friend makes eye contact with me, I know what I can do
>don't say a word
>start dancing with her
>dancing becomes grinding
>grinding becomes making out
>this happened really fast, like under 5 minutes
>kiss and dance for a bit, I get frustrated and remember the "alpha" threads on /fit/
>grab her hand and walk out the club, heading back to mine
>small talk, ask her name (jess)
>get back to mine, remove clothes, have sex
>she smells weird, like I hate her perfume
>don't even ask if I need a condom, just put it in
>feels great
>I climax imaging getting her pregnant and imaging fucking both our lives up, but mostly her life
>tell her to fuck off after 20 minutes trying to sleep in my bed, I only have a single because I'm in halls
>she gets really pissed
>won't leave
>stands at the foot of my bed in her dress in the dark
>let her back in bed
>lie and say I have training at 5 so she has to leave at 4
>she leaves at 4, I sleep in until 10

We actually kept in touch and remain friends to this day. The other ONSs I never spoke to again.

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>>39165530
His eye is always like that though, its in all the pics

>>39165534
What do you mean when you say linear? Linear as in session to session?

>>39165548
How many times had you had sex at this point?

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>>39165554

>>39165575
why is he wearing wrist wraps at the computer

>>39165548
I hate it when girls wear too much perfume. It almost never smells good.

>no condom on a one night stand
WEW

And I thought I had done some risky things.

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>>39165548
And this guy calls phil a chad and a fake friend and snake and all that.

Anyone else think Isley is a bit rude?

>>39165575
see you can begin to see whatever is causing that in ths video when hes several years younger, and its gotten progressively worse since

ma

>>39165583
in yurop we don't use condom

i have never had sex using a condom

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>>39165583
>>39165548

CHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD

>>39165568
Lots desu, I had had a gf in secondary school. I saw jess for sex two or three more times but every time I'd get angry at myself because she was just so inferior in every way to my last gf and she stank. Like her perfume or just her natural scent idk but it was awful. Not body odour bad but just ugh.

>>39165583
lel I was young and stupid

>>39165584
Go away or I'll tell him the truth, i swear on my mum's fidelity.

>shit at powerlifting
>12th best in my country > age > weightclass(AKA SHIT AT POWERLIFTING)

>look up WL records for my country/age/weight
>could be best in my country with like 3mo training snach/cj

hmm....

daily reminder that isley has trouble getting hard with a female because he is infact a homosexual

daily reminder that isley has trouble getting hard with a female because he is infact a homosexuaI

>>39165548
also how degenerate and awful

daily reminder that isIey has trouble getting hard with a female because he is infact a homosexual

daily reminder that isley has troubIe getting hard with a female because he is infact a homosexual

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>>39165612
>Go away or I'll tell him the truth, i swear on my mum's fidelity.
What does this mean?

You have information that would hurt phil?

Are you a man or a snake that you would threaten a FRIEND?

Sean when he trolls plg
https://m.youtube.com/watch?v=XRV_Gltyiao

>>39165658
I only did that on two more occasions then I decided I hated it and never did it again.

>>39165686
So you ARE phil, admit it, snek!

Lads, my quads are sore all the time and walking hurts. Maybe 2x a week 5x5 SSB squat LP along with Sheiko deadlifts wasn't such a good idea.

My upper body is still recovering well from 4x a week high volume at least.

>>39165612
>young and stupid

I've gotten more reckless as I've gotten older though.

>>39165548
Also
>imagining fucking up her life
>trying to kick her out after 20 minutes because your bed is too small

Alpha as fuck desu

>>39165702
how many people have you had sex with george?

I never got it up my first 3 YEARS OF TRYING TO HAVE SEX. Literally been on 4chan since I was 15 and the porn absolutely ruined me when I was going to fuck a real girl for the first time at age 19.

>>39165703
>>39165548
Isleee islee islee. Become a twink so that the bed is always big enough.

>>39165703
Hey how do you do 5x5 SSB with sheiko dl? I'm looking for a deadlift program to run for the next 4-5 weeks before my comp.

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>>39165702
Theres no reason to be hurtful.

>>39165716
No that just means you're a literal homosexual very far in the closet

>>39165716
It's a secret, but it's a low number with two figures.

>>39165703
>I've gotten more reckless as I've gotten older though.
what are you, a girl?

>tfw I found out I can do handstand push-ups yesterday
Feels good to be able to do twink exercises, man

>>39165548
KEK

>>39165702
>Tfw Isley is basically me

>>39165703
Have you tried trying harder? Also, have you ever done Rippetoe LTEs, literally god tier.

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maby guys u most make realize

stronk people are nice like bearr.

If mean how bekome strong? Be mean utsidd in lif meke hevy weight when train.

ty for listen

>>39165752

This.
Fucking.
Guy.

>>39165756
how much u weigh
how much u ohp

>>39165752
are you actually autistic?

>>39165800
202 lbs, best was 135x8 and 145x4, but those were months ago

>>39165810
wait...
are you acutally doing handstand pushups?
as in chin to floor push ups?

or do you lean against a wall and go down without going forwards so your hands touch your chest?

>>39165723
Tuesday/Saturday I'm doing 5x5 SSB squats and adding 5 lbs each time. (Still at babyweight since I started relatively light)

Doing Sheiko deadlifts every Thursday.

I just finished week 5 of doing this and the soreness is really bad.

I don't necessarily recommend it yet, but we'll see how my skills test goes before too long. And I'll go back to regular bar squatting when I stall to see if I can stay more upright. I did a 3pl8+ squat without any rounding for the first time recently, so that's a plus.

>>39165756
>Rippetoe LTEs
Are those the ones where you lie down and go far behind your head? I do them some, but I feel like I can get more volume in with less rest from a cable machine desu.

>>39165743
>what are you, a girl?

Nah, I just did stuff like meeting a girl off tinder and fucking her condomless after a few days because she said she was on BC and got STD tested since she last had sex. When I was in the 18-22 range I wouldn't have ever imagined doing anything that risky.

Still not quite as risky as you though.

>>39165825
Against a wall, chin to the floor, not Klokov ROM desu

>>39165849
Yeah, those. Got a pump just from doing 2x10, and I ended up doing 3x10, on Thursday.

>>39165752
Shove something in ur butt

>>39165849
Don't you have a gf?
>>39165756
Yup. Basically you but girls only

>>39165857
Yeah, I did 4x10 at 85 lbs (no bully) the other day, but I have to take 2-3 minute rests which is annoying for my body building shit. I do so much that I like to stick to 1-2 minute rests if possible.

>>39165866
Yes, the one I'm talking about is now my gf. Turns out she wasn't crazy or lying, so I got lucky.

>>39165866
>but girls only
no hes you, except fat retard isnt in the closet where you still are (see: you unable to get hard when with females and you unironiclally liking trannies)

>>39165878
I only liked livia as a friend desu

>>39165876
Wait I thought you fucked a girl off tinder because you just broke up with your girlfriend because you moved states but after fucking the tinder bitch you said your exgf asked to have you back and then you said you accepted and would try the whole long distance thing

>>39165881
yeah whatever you say george "theres nothing wrong with pegging" seeger

>>39165885
Yes, same girl. I did what I said here >>39165849
1.5 years ago. We broke up back in june, I fucked a couple other girls, and we got back together at the end of July. Been doing long distance since and it's working alright.

>>39165898
but you said
>es, the one I'm talking about is now my gf
and the one you were taking about in the post you linked was a tinderella

>>39165867
>85
H-h-heh, weak shit. Jk senpai, did it with 70 lbs and it was a struggle desu.

>>39165759
pls go away resi

>>39165912
85 is coincidentally the amount of different women to whom i slept with in a sexual manner

>>39165911
>implying there's anything wrong with having a gf you met on tinder

>>39165912
I think I do use momentum a bit to get it up. Also Alex told me recently that my bench is now faster on the top half of the lift and slower off my chest. Maybe all the tricep work I've been doing has been working?

>>39165939
other than the fact that you're fucking a whore he he thank you men

Best tricep excersise if most extensions rape my elbows

>>39165949
>le virgin girls are best for dating meme

Enjoy your boring sex with someone inexperienced.

>>39165981
CGBP

>>39165939
Almost certainly.
>Tfw speed off chest from paused bench is the same above 210 lbs

>>39165981
Ohp or >>39165991

Is there any way to grow strong enough to live a quite life without it showing? I'm a trap but I'm increadibly vindictive and paranoid. I want to be able to garauntee victory against most people I fight while still retaining the bod and looks. I'm used to pain and enjoy it, so the actual attack suffered isn't a problem.

The best comprimise I've come up with to defeat even the largest of enemies is to outrun but always stay within closing distance (to entice them) until they're too weak to fight and then knock them out. Is this the best strategy to beat someone of higher stregnth?

I aim to be able to run for at least three days, maybe the enemy will have even have had a cardiac arrest by then? But that just raises the possibility you will.

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>>39165991
enjoy your HPV and damaged goods from the succubus

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>>39166031
this is bad shitposting

>>39165377
Is she still with benchy?

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>>39166062

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>>39166023
I'm thinking about starting to do 3-4 sets of flyes a couple times a week to help my chest. More upperbody volume is always better, right? Who cares if I have 3 hour workouts at least I'll be getting my volume in.

>>39166039
But I've gotten tested and I don't have any diseases. She doesn't either.

>>39166039
i hope you fucking choke in your sleep you sweaty nigger

coc should be fun

>>39165991

Best sex I ever had in my life was with a virgin

I really don't get this 'boring sex' meme. You're a man. You guys do what you want to do in the bedroom. YOu want her in X position? Pick her up and move her. You want to do X? Do it with her.

SHit nigger learn to fuck

>>39166064
she

is

so

fucking

cute

>>39166078
Whenever I've been with a virgin I've had to go really slow since they're in pain and it's just not a pleasant experience.

>>39166064
At least his eyes look normal there.

>>39166099
hes looking downward thats why

>>39166099
yeah i bet your bones are pointy af

>>39166069
As long as you can recover from it. Try to keep it light desu.

Had a wank and now a one night stand doesn't seem so much like a good idea.

>>39166050

Honestly not shitposting.

>>39166099

>Whenever I've been with a virgin I've had to go really slow since they're in pain and it's just not a pleasant experience.

Dude you know they're only a virgin 1 time right?

Anyways the girl I'm referencing was a real trooper, gritted her teeth and managed to enjoy herself regardless

>>39166078
So youre fine with a girl being a dead fish if you can move her like a doll? I feel for you lad if youve never had a girl that will fuck you back

>>39165849
But doesn't sheiko have deadlifts 1 or 2 times per week? What do you do for the second day?

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>tfw chest doms

Been thinking about my total lads

I just remembered I will deadlift like 25 more kilos than I thought I would next year

That's a good feel

First intensity day of Texas method tomorrow A.M. boys. What should I expect?

Aiming for 5x310lbs on squat (where my linear progression failed) and 5x145 press. Wrist is almost healed so I can get back to deadlifts next week.

>>39162996
> she

>>39166083
ngga she ugly

What movie should I watch? I feel like ive watched all the good ones

>>39166400
You should watch Kill Bill. Have you watched that?

>>39166342
Assuming you only got one set of that and failed, it might be a good idea to lower the max until the volume is at a good place to drive progress.

If you got multiple sets of that weight before failure than by all means do that weight

>>39166427
>>39166427
New
>>39166427
>>39166427

>>39166414
I have

>>39166415
The volume is at 275 so I should be fine but the weekly stress was killing my knees

Why is the mod on ck such a numale faggot

>>39166351
I just wanna pinch her cute lil cheeks