/plg/

Friendly reminder behind that post you're replying to is another leaving, breathing person with feelings.

>>39116084
Which definition of a sport does it not fit?

File: knut.jpg (60KB, 698x465px) Image search: [Google]

60KB, 698x465px

>>39116119
this

>>39116100
>>39116084
>What sport does the big 3 help with the most?
>and no, powerlifting is not a sport you fat fuck

most def the NFL,

in the NHL theyre all twigs who do stupid ass quarter squats they call "hockey squats", and some players cant even do a single pullup, theyre all twigs and twinks

NBA isnt a sport all you have to be is tall

and yeah NFL players actually have size but it depends on the position, most actual NFL players do stupid crossfit tier shit, spam tons of bench presses though, and i see them to hexbar deadlifts, they do squats too tho

File: 1474561508910.png (367KB, 600x420px) Image search: [Google]

367KB, 600x420px

5th for /hoc/

File: fit.png (410KB, 918x596px) Image search: [Google]

410KB, 918x596px

>>39116100
tfw she quit instagram because of /fit/'s autism

which trip has the shittiest overall form?

I want Buda back its just not fair. I'd carry that man across the battlefield, legs blown, just so he could see his family again.

But he abandoned us...

File: 12125266666.jpg (3KB, 124x117px) Image search: [Google]

3KB, 124x117px

>>39116121
dunno i just wanted (You)s and thought adding that line would improve the (You)-potential of that post

>>39116125
wouldn't goalies do everything to flex their knees?

any normal person would lose their ACLs

>he didn't injure his spine
>he doesn't struggle to dead lift 100kg now
>he doesn't have chronic pain

Its almost like you guys are chads or something...

>>39116151
>wouldn't goalies do everything to flex their knees?

powerlifting is kill for the knees lol, they just do 8 billion stretches, and again, are extremely lanky and twinky behind all the pads

>>39116130
Me

>>39116129
im friends with her on facebook lol

very nice girl with cute hedgehogs

>>39116164
>powerlifting is kill for the knees lol
except it's not.
there are almost no lateral or rotational forces on the knees in pl.

>>39116166
Your bench form blows because you use no momentum. What is the point? What other world record holder does that?

>>39116166
You spelled Twink Alex/Fat Retard wrong

I don't know what's less, my will to live or my bench.

>>39116179
lol okay people don't grind their meniscus to the bone doing 500lb squats

>>39116200
are you seriously implying 500lbs is a big squat?

>>39116181
Jen
owen hubble
trennis clenenious
all the japs
I forget who the wr holder for the 74s is, but both hancott and atwood have really good benches with zero bouncy shit, just a soft t shirt touch

>>39116136
>>39116163

Okay Dino

>tfw strep or mono
>can't move from bed
>can't eat
>I've already been cutting
RIP my precious gains

>>39116207
None of them do that you dumb shit, perhaps just the japs, but they are all about honour and shit

>>39116181
>Your bench form blows because you use no momentum.
who are you?

>>39116179
doesnt matter, at somepoint youre going to have knee aggravation, whether its from tendinitis or any other form of inflammation

you probably havent squatted even 4 plate yet so maybe one day you will understand

>>39116206
it is on your knees you stupid gym junkie

>guys look at me i lift and put things down nobody else does this haha i am cool now

File: disgusted kaz.jpg (27KB, 434x361px) Image search: [Google]

27KB, 434x361px

>>39116213
>calling gains precious
>cutting
which is it

>first time back after two week break to let si joint heal
>feel fresh and confident
>warm up for squats
>feel gr8
>do nuckols volume sets
>nearly fucking die doing first set
>heart rate up like crazy
>feel rush to head
>decide to slash rep ranges across the board
>do 3x5 with weight I was supposed to do instead
>still hard
>try deadlifts
>supposed to do 185kg for 5 then for triples
>get two struggling reps
>nearly passed out
>decide to call it a day
Am I just detrained as fuck or did I suddenly morph into a genetic deadend?

pls respond

>>39116225
I can't expose my identity for obvious reasons, but we've all laughed at you behind your back in the warm up room Georgey boy.
Fix shit bench.

>>39116225
can you tell screamer to stop taking our american women?

thanks

>>39116229
oh, I've had my fair share of dealing with patellar tendinitis.
the tendons can handle immense high loads.
tendinitis is mostly the case of improper technique and/or improper stress management.

>>39116230
try not insulting people, and you might get a real response.

>>39116121
sport: an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment
>implying powerlifting is entertaining

File: Daiki Kodama (JPN) 2.att_ 207,5 kg - 2016 IPF World Men's RAW Bench Press Championships.webm (2MB, 800x450px) Image search: [Google]

2MB, 800x450px

>he's not using momentum
>what world record holder does this?

>>39116276
Daiki Kodama, apparently.

>>39116276
My elbows go under the bench at the bottom, should I just kms?

>>39116267
does it hurt you chad

btw sean i found more public cummies, will post later!

File: Yuki Fukushima (JPN) warm up 2 - 2015 IPF Men's World Benchpress Championships.webm (2MB, 800x450px) Image search: [Google]

2MB, 800x450px

>>39116245
>implying we've ever shared a warm up room

Look guys, he's NOT USING MOMENTUM

Lads I just did that McGill lower back protocol like I've done for months but this time after my lower back is in extreme pain after

WHY WHY WHY

>use momentum
pls explain what this even means

>>39116307
use the product of mass and velocity, breh

>>39116307
I think it's using Duffin/lolfed leg drive, not quite sure myself desu.

File: 252kg chest snaparoos.webm (743KB, 1920x1080px) Image search: [Google]

743KB, 1920x1080px

>>39116307
Please dont play this webm if you're gonna be tested soon, it might lead to positives

>>39116315
You literally have to have the bar still to get a press command. How would you have momentum?

>>39116324
by literally using the product of mass and velocity

>>39116291
just post them now lol its the perfect time

File: 1274540841744.jpg (114KB, 800x534px) Image search: [Google]

114KB, 800x534px

>>39116333

File: I can now post this video without killing myself.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>39116268
>>implying powerlifting is entertaining
Yup, I can't hear anyone entertained here
https://www.youtube.com/watch?v=8seFADEEy0c

>>39116181
>What
>other
>world record
>holder
>does that?

>>39116338
how did you get such big arms?

File: 1476655601059.png (108KB, 357x368px) Image search: [Google]

108KB, 357x368px

>>39116333
>tfw too intelligent to understand what the fuck you're talking about

>>39116321
Please tell me you were the one momentum memeing me just now

File: bear.jpg (166KB, 1600x1200px) Image search: [Google]

166KB, 1600x1200px

>>39116346
Through the right to bear arms.

File: Yusuke Suzuki (JPN) 1.att_ 190 kg - 2016 IPF World Men's RAW Bench Press Championships.webm (2MB, 800x450px) Image search: [Google]

2MB, 800x450px

Threadly reminder to use momentum in the bench press

>>39116357
That was an actual question, I've noticed that successful plers like you and insulini have huge arms.

>>39116321
You look like the perfect guy to ask about home gym equipment in the UK. I was interested in both those plates and that bench. What power rack is that?

How do you like the bench?

>>39116382
Bench press and dips would be my answer.

Dips are a great exercise for bench strength and arm mass.

File: 1472768165023.jpg (253KB, 1102x967px) Image search: [Google]

253KB, 1102x967px

>>39116357
>dfn bjornearmer ikke er en rettighet i Norge

>>39116321
>20,4 kilos and 45 lbs

why dont they make 20 kilo 45 pound plates

>>39116390
Okay I'll try dips. I'm the anon that asked you about your aversion to pullups because they make me feel like my pec will make like boardie's SI joint, what can I do for back work otherwise?

>>39116129

>post your life and personal details online
>"omg how do people know my life and personal details?"

I really wish that just for even a second these creatures were granted the clarity to realize just how astoundingly stupid they really are

>>39116390
>>39116403
Dips are a great exercise to fuck up your shoulders.

>>39116340
great squat for a natty

>>39116390
Hey Phil,

Have you ever experienced sternum pain from dips? Apparently this is common in men who are early 20s because the cartilage isn't fully developed there (or something)

>>39116403
>aversion to pullups because they make me feel like my pec will make like boardie's SI joint
I love pullups but cant do them regularly because they JUST my pecs up.

Recently did a 20rep dead [email protected] PR(done 31 at 95 but this is undoubtedly better) because we were having a club competition in them, so doing no row stuff has lead to no lat strength deterioration whatsoever.

>>39116414
Anything heavy will fuck up your shoulders if you have bad shoulder stability. Dips are by definition a heavy exercise even with no extra weight unless you weigh under 80kg.

>>39116468
Not really, no. Have only had problems doing dips when I had pec problems.

>>39116492
dips place your shoulders in a very compromised position, that's why they're bad.

Just when I thought my back was okay it just went again.

Honestly. I wish I never started lifting. Since ruining my lower back I have felt as if I've destroyed my future.

I feel as if I've done my self in at the beginning.

>>39116530
THIS.

WIsh i never started this dumb strenght meme. wish i just kept on pumping my muscles safely

obviously i cant go back now

FUCK

>>39116515
Again.
Bad shoulders = dips bad.

Good shoulders = dips good.

>>39116555
stop talking about this as if you have any clue.

>>39116567
KYS sean

Just wait for the announcement. You are going to be suicide watch tier.

>>39116567
Maybe alcoholism is worse for your shoulders than dips.

>>39116600
you probably won't believe it, but I'm 23 and I've never had alcohol in my life.

>Are there any alternatives to safety arms on a squat stand? Like boxes or something?

>Can benching completely replace dips?

>Is it worth contacting a company to see if I can get a discount if I buy a rack, bar, bench and plates from them? Or is that just stupid?

>>39116555
>>39116591
can we maybe ignore sean and talk about how amazing ray williams 456 get money was?

>>39116657
>>Can benching completely replace dips?
No, benching doesn't hit the triceps nearly as hard.
If you do bench variations, yeah, it might.

>>39116664
It truly was hey

yo plg I'm rehabbing my shoulder so I can't deadlift or bench and my form isn't good enough to do smolov jr for squat. Was thinking of going full Bugenhagen and progressing some wacky lower body lifts for a while. Was planning on going ham with hip belt squats, leg press, bb hip thrusts, and probably ham curls and hypers. Any ideas for other excercises/ways to progress the ones I listed?

Kms
Kms
Kms
I want to
Kms

>>39116675
So CGBP could replace or still not?

>>39116657
Sumner uses what look like jerk blocks

>>39116747
A combination of regular bench, JM press, incline press, yeah.

>>39116733
http://youtu.be/iuJvZdKlJH8

?


What I wrote was beautiful but 4chan wont let you see it

File: 2f7.jpg (28KB, 601x508px) Image search: [Google]

28KB, 601x508px

>tfw girl from high school that was the one that got away came into my work
>long hug
>she's still a 9 with an insanely good body
>white smile
>flirty
>makes it clear she's into me
I'm gonna fucking kms since I can't tie up this loose end

>>39117034
You sound like such a whiny faggot,

I know that feel.

The fuck is a pig lapping girl?

Help I'm scared that one day I will go to the dark side. I used to think that all or most people in IPF were natty. But now I have my doubts. How is a single one of the record holders marry when someone with just as good genetics as them but also cycles would easily beat them? Feels bad lads

>>39117156
Marry=natty I am mobile

>>39117164
Me again. My resolve isn't that weak. I'm going to try harder my way to natty victory.

>>39117070
You don't even know

She's wife material. Her husband is cool as fuck so I'm happy for them

>>39117156
Gotta approach it as natty until proven otherwise or you'll go crazy

>>39117335
>into you
>married
>wife material

Are you surrreee about all this?

>>39117381
Isn't that a question you should be asking me :^)

How 2 keep a homegym in a shed spider free??

>>39117387
Lel

She can't by definition be all three

>>39117404
Don't? Spiders kill all the other insects for you and just sit there and do nothing the other 99% of the time

>>39117412
Don't fall for the if a girl is willing to cheat with you she's willing to cheat on you meme

>>39117381
As with most women she can't resist a handsome man like me

>>39117424
>it's a meme
Good one

>>39117424
>it's a meme

Wew lad Wew

Also, do you alternate your accessories for the bench program? E.g Rows+curls+DB bench one day and triceps+DB OHP+flies the next?

>>39117418
They cover equipment in webs/have potential to have eggs in the uprights of my rack and the big fuckers actually run towards me during a set. /avoid

>>39117424
Tbf, it applies way more often than it doesn't

Do you guys know how I'd substitute DLs with RDLs? Can you go just as high intensity or isn't it worth it?

The reason I'm asking is for an apartment floor so I can RDL but not DL.

>>39116100
who is this angel

>>39117551
Now there's an ipf legal gf

>>39117460
I do 4x8-12 DB overhead press and bench alternating 3x a week, rows 3x a week and curls/triceps 3x a week.

>>39117463
They'll only touch stuff that you haven't touched in a while

>>39117476
Go to a real gym and do both

>>39117625
Aight

Do you guys get used to squatting deep without a mirror? Looks like I'll have to start getting used to it, my new gym has no mirror and the rack faces the fall. So I'll just be staring at the wall.

Does it bother you at all?

File: IMG_3855.png (200KB, 864x867px) Image search: [Google]

200KB, 864x867px

Goodnight guys

It's 6:41 and I am yoked as fuck for this morning workout

>>39117743
>Yes
>No
There are no mirrors in comp, people here shouldn't be dependent on them.

>>39117743
Take a glance at yer legs

Tfw sevens

Fitness

File: 75686.jpg (159KB, 1080x1349px) Image search: [Google]

159KB, 1080x1349px

>>39117743
Look down while squatting master race.

>>39117743
Squatting with a mirror would bother me


See this an opportunity for you to develop your proprioception; to work out how it feels to squat rather than how it looks.

>when the sets of 8 gradually get easier
W3D1 wasn't so bad. Kinda scared about W3D2 though.

File: 1474999909679.jpg (14KB, 504x250px) Image search: [Google]

14KB, 504x250px

>that first day of C6W

Fuck my shit up I had hamstring cramps sets 3,4 of squats and had to bump deadlifts down to 75%

>>39117424
did you just lose a few IQ lad?

>>39117816
>Squatting with a mirror would bother me
this
i face out into the gym

File: 275kg.jpg (151KB, 960x720px) Image search: [Google]

151KB, 960x720px

WISH WE COULD TURN BACK TIME

TO THE GOOD OLD DAYS

>>39118020
I know the feel lad, ran the cycle 3 times and never gotten all the reps on that first day

>>39118113
that bulge above the belt is really not flattering

File: ode to norsefat.jpg (62KB, 653x522px) Image search: [Google]

62KB, 653x522px

>>39118113

>>39117156
Just accept that even on steroids you aren't gonna win worlds, some people just have amazing genetics

>>39118054
Syphilis is known to do that

>>39116405
>just how astoundingly stupid they really are
Something you should ponder over yourself perhaps?

File: 1313771635285.jpg (49KB, 312x173px) Image search: [Google]

49KB, 312x173px

>>39118153
agreed, funny how no maatter how lean i get it never goes away

>fucking kkill me

>>39118159
>mfw

>>39118377
>it never goes away
you got to 105 and didnt tell us???

File: lel.png (45KB, 240x240px) Image search: [Google]

45KB, 240x240px

>>39117505
I could give you her name because she went to my elementary and highschool

File: 1451702983660.jpg (104KB, 800x797px) Image search: [Google]

104KB, 800x797px

>>39118440
I got to suicide-inducing-weakness level and still looked like shit so effectively yeah.

>>39118377
https://m.youtube.com/watch?v=nKb2oiJluLk

>>39117572
my gf got really pissed at me one time, because sparrow kept liking everything everything on my facebook lmao.

File: trump eating pizza backwards.gif (698KB, 460x335px) Image search: [Google]

698KB, 460x335px

>>39118500

>>39118470
https://m.youtube.com/watch?v=nKb2oiJluLk

>>39118556
https://m.youtube.com/watch?v=nKb2oiJluLk

File: 1469822166666.jpg (73KB, 800x560px) Image search: [Google]

73KB, 800x560px

>>39118556
>>39118573

File: 1469749794069.jpg (782KB, 1016x1432px) Image search: [Google]

782KB, 1016x1432px

>>39118583
woopsy daisy

meant to quote
>>39118573
>>39118558


>tfw drunk

>>39118556
What's the relevance of a stuffed crust advertisement

File: 2016-10-18_120112.png (323KB, 439x496px) Image search: [Google]

323KB, 439x496px

where do you get cheap massage balls?
cheapest peanuts I can find are +$10 aud

File: 12070894_533307936827638_1079446372_n.jpg (214KB, 1080x1350px) Image search: [Google]

214KB, 1080x1350px

trying to cut for the first time ever, should I just kill myself now?

File: 1475874993345.jpg (81KB, 640x629px) Image search: [Google]

81KB, 640x629px

>>39118627
just buy a lacrosse ball

>>39118645
What the FUCK is that necklace senpai

>>39118628

No you wouldnt be posting here unless you didnt want attention.

Literally call someone and talk. Go workout

>>39118672
cut weight not myself you... jeeze man

File: 13717403_621971237967217_8907037387496773274_o.jpg (210KB, 2048x1280px) Image search: [Google]

210KB, 2048x1280px

>>39118625

File: 2016-10-18_115530.png (633KB, 800x800px) Image search: [Google]

633KB, 800x800px

>>39118645
alright, then I guess I'll just tape 2 together for the peanut

File: 1476753036021[1].png (651KB, 800x1471px) Image search: [Google]

651KB, 800x1471px

>>39118725

>>39117424
>women
>people
hahahahaha

>>39118725
I swear I'll buy all these retarded fitness and anti aging equipment shit for women and then use them all at once and become a perfect human.

Because they all work. Obviously.

>>39118814
>I wanted to be on the catwalk but I'm too short and generic

File: japan-embed.jpg (43KB, 640x427px) Image search: [Google]

43KB, 640x427px

>>39118814

>>39118967
Burn victim mask?
Still kek

Anyone ever notice it's the really ugly girls that try to disparage the prettier girls?

File: t-rex.jpg (23KB, 450x500px) Image search: [Google]

23KB, 450x500px

>want to do L-sits but most of my weight is in my thighs

fml

>>39118979
Is that why you're mean to Isley?

File: f3ec21920d38c24db5a3515f6ebdce50.jpg (19KB, 540x239px) Image search: [Google]

19KB, 540x239px

>>39118977
Nope. Anti aging

>>39118988
Isley and I are friends. Which is why I'm privy to everything he says about you and him.

>>39119023
You get pretty spicy with him to say he's your friend but fair enough

>>39119041
>english girl cant distinguish the bant
absolutely disgusting

>>39119063
I can it's just I always get watered down bant so I'm not used to levels

File: article-2327434-19E391DE000005DC-516_638x445.jpg (38KB, 638x445px) Image search: [Google]

38KB, 638x445px

I feel like this is a good reaction image so pls feel free to keep it. Also, got my 100kg diddly yesterday and 40kgx5 on bench

>>39119116
8 of the last 13 posts has been you at almost 3 am

i think its time for bed Tbh

>>39119148
I had too much coffee too late. Plus I'm nervous about finding out if i have a new job tomorrow. My bad.

>>39119148
>3am
where do you live, lad?

File: Face+trainer+the+many+exercises+for+the+face+trainer_efcc46_4838631.png (468KB, 858x650px) Image search: [Google]

468KB, 858x650px

Nn

>>39119205
home of the lads

>>39119268
God bless you, lad, and God bless the Queen.

File: perfection.jpg (68KB, 539x960px) Image search: [Google]

68KB, 539x960px

>ywn never look this good at 120kg

how does he fucking do it

>>39116468
its because you're rounding your shoulders crazy forward

>>39119295
looks like your average dadbod

>>39119387
No

>squats feel really deep today
>borderline on video

fuck

>>39119571
>Squats feel high as fuck
>Borderline as fuck

Nice

File: fat retard gets 6 (six) red lights with 400lbs.webm (2MB, 618x1066px) Image search: [Google]

2MB, 618x1066px

JUST REDLIGHT MY SHIT UP

>>39119781
you know it helps if you hit parallel senpai

File: black guy confused.jpg (19KB, 575x323px) Image search: [Google]

19KB, 575x323px

>>39119781
>6 red lights
>entire basement is unlit

>>39119836
it is an unlit shed attached to my home, it's pretty shit but what I must make do with atm

>>39119295
What is he like 6'5?

>>39119990
5' 11

File: 1443666598349.gif (421KB, 700x525px) Image search: [Google]

421KB, 700x525px

God I miss you guys so much.

But I'm happy that the thread quality seems decent and that most of you are still posting.

Life's been shit

>>39120145
Stay strong pupper

File: 1437708422516.png (66KB, 247x200px) Image search: [Google]

66KB, 247x200px

>>39120169

ty senpai

File: Screenshot_20161017-224730.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

Even Gibbs is bowing down to his haack overlord

>>39120225
Mike is gonna take him to an 830 turtle, mark my words.

JP Cucki a SHIT.

Is there an explanation for why you'd look up or down on deadlifts?

I've been looking up for ages because I've been shilled by wilks, so I tried looking down today and I feel like I'm lifting an empty bar

What gives

>benched 5x1 230
>benched 235 for 1 after that, 5lb PR

Why do I always set PRs after fatigue? Also, why do commercial gym spotters love to touch the bar. The guy tapped it but I'm still counting it, he barely touched it.

did anyone else notice gibbs is no longer affiliated with goldsignaturecoaching? removed gibbs as a coach from the website and gibbs no longer has goldsignaturecoaching in his video links, they must have had a big fight, him and josh
i wonder what happened to the clients he was coaching, just took their money and peaced?

gibb says hes coming out with a new program in his latest video lol

>>39120105
How the hell. I will never look this good

His tendons must be

T
H
I
C
C

>>39120351

Maybe Gibbs just decided coaching is not for him, or not doable for him at the moment.

>>39116213
get tested

>>39120382
no because later in his latest video ( 3 days old) he noted how he watched some of one of his client at USA nats on a stream

>>39120394

You asked what he did with the old clients. Maybe he didn't abandon them.

>>39120288
ripp preached looking down-forward just like the squat iirc. Neutral spine biz

Isley you here?

>>39119781
youre 105 right?

File: 1165006835239.jpg (7KB, 250x250px) Image search: [Google]

7KB, 250x250px

>>39118628
>not permabulking

>>39116555
I have discomfort in the front of my shoulder when I try to do dips

I think my I might have an anteriorly migrated humerus from shit posture for years. I've improved it over time but it's still not great

Can I fix my shoulders and do dips, or should I just avoid them since they cause pain?

https://www.youtube.com/watch?v=zH8-lQ9CeyI

File: 1421118315008.gif (622KB, 500x375px) Image search: [Google]

622KB, 500x375px

>tfw plg dies at night but you're a neet loser who stays up late

>>39120552
See Doctor
If American
Stop doing dips

>>39120826
It's ok friend, the Australians are awake to talk with you

>>39120826
im around if you want to banter

File: 1436459182019.jpg (26KB, 480x360px) Image search: [Google]

26KB, 480x360px

>>39120826

>you show up to talk to old friends
>you see their earlier posts and they having fun
>tfw they all left before you came in

Squat is the manliest lift

>>39121001
I agree

>>39121001

It makes my butt more girly :3

File: wait.jpg (68KB, 640x480px) Image search: [Google]

68KB, 640x480px

>waiting for twinklex to wake up so I can talk about his new program that I'm enjoying

>>39121339
You're going to be waiting an awfully long time

>>39121389
I miss taking to you

When will you add me back :(

File: kangaroowaiting.jpg (195KB, 960x960px) Image search: [Google]

195KB, 960x960px

>>39121339
that's fuarking unaustralian mate

>>39121389
Why?

>>39121440
Yeah cunt

Enjoying a nice chicken wrap for breakfast.
520 kcal, 50g protein - exactly what you need in the morning.

What would be no-meat equivalent? Yesterday I bought some quinoa / bulgur bullshit, it tasted like shit and despite being called "protein power" it had like 15g protein at most, costing 2€ more.

>>39121440
That pic is taken in Hobart, Tasmania

Fucking hanging out with my normie friends and even they told me I leaned too far gorward when I squat.

>>39120826
>get up at a decent time
>all the neets are still asleep

:´<

>>39116397
lel

>>39116119
Sometimes I forget 4chan is occupied by real human beans.

>>39120446
Here now

>>39121996
how many times you pulled your horn today bud?

>>39122003
Just woke up so 0

Yesterday was a distinctly unhorny day too. So just three times.

My lower back is in so much pain from doing the McGill stabilisation protocol


I don't know what to do to help it anymore.

>>39122052
Trying doing it correctly. Take your time and brace hard with a big breath. My back would hurt from the curl up part until I figured out how to actually do it.

>>39122207
Honestly I think I was doing it wrong and I accept that. Just bummed out to take three steps forward and 2 steps back.

I think my core was over used and I think I sprained it, causing my lower back musculature to be the support again.

Issue is, it says to do it every day but it fatigues my deadllifts

It's 4am lads

About to get stronger than all of you.

Fear me.

>>39116129
are there any of those photos of her saved

>boss is away
>normie coworkers can't STFU and just fucking work
>keep telling normie stories to each other
>keep walking around the office instead working
>can't fucking concentrate on my shit

Fuck

What's a good program to run? I've been lifting for 4 years and my lifts are 375/255/465

>>39122558
What do you work as?

>>39116119 >>39116123 >>39121907
Is this a joke thread?

>>39122577
Translator.

>buy into homegym

>can do everything much more comfortably even with only a barbell

>still have to pay a cheap amount per month so I can use a shitty gym for deadlifts since my floor sucks

R E E E

>>39122631
Do you live in an apartment?

>>39121016
It doesn't, your butt was already girly.

>>39122647

Nope. I'm actually in a shed right now, the problem is that the shed floor is only thin wood and it's hollow. (Like 5 inches between the floor and concrete slabs).

I don't think it's strong enough to support the weight, it's definitely a little soft on it own. And also, the whole shed shakes when I drop/lower a deadlift. I'm not sure if a thick plywood and rubber platform would completely remove this issue or not.

>>39122657
Can't you just deadlift outside?

You're working out with your QT (Lith if you don't have a QT) and Chadoreo comes over and slaps her/his butt and nods towards you and asks, "what are you his/her brother?"

What do you do?

>>39122659
There is only grass outside between house and shed.

There's small patio with concrete slabs at the end of garden so I guess I could take the bar and plates outside to deadlift and hopefully not be raining but I read that it's pretty easy to crack concrete slabs?

>>39122694
Just deadlift on the goddam grass

>>39122707
>destroy the grass
"No"

>>39122716
Just get a rubber mat for your cuckshed

>>39122727
Holy shit don't you get it? The shed floor is a little soft on its own, and it's pretty easy to crack concrete slabs? But he doesn't want to ruin grass.
It's like when my mom called my doctor and said to him "What's the most accurate measurement for weighing?"
The doctor said "An underwater weighing test"
And just like that, my mom said "Yes. When can my son and my daughter can take it?" and the doc said "Today at 2pm."

So, I didn't bother taking a shower and so did my sister too, so I had to get into a special swimming suit(tight pants...Ugh).

My sister said "Can I pull my hair down to a ponytail?" The doctor said "No."
So my sister with her long, blonde hair went underwater with 8 seconds and had she must enjoyed it..but I didn't.

>>39122746
wut

>>39122727
Would do if I knew for sure it would work

>>39122689
Let him take her in the middle the gym and then raise his half viking children like a good cuccboi

No cuck tho

File: louisck.jpg (21KB, 480x360px) Image search: [Google]

21KB, 480x360px

>>39122792
This

>>39122769
My mom wanted to do something instead of weighing myself on a scale. She heard about a underwater weighing test from my doctor last year and she wanted to give it a try to both, myself and my sister.

>>39122769
How new?

>>39122689
I'd call him a fucking retarded because shes Asian and i am a fat white guy. Dumb Swedish cucks can't even see race no wonder niggas a fucking all their women.

>>39122813
Wtf I hate swedes now

File: >girls.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

Had great squats today motivated by a little Ray of sunshine.
>>39122689
Does a QT hold you back whilst training?

>>39122902
Does she???? Lmao!!!!!

>LMAO!!!!!!

>>39122902
girls are so dumb and soft

where can i lease one

>>39122952
In your mom's bedroom.

>>39122952
Emphasis on the soft(?)

>>39121339
Morning. What's up?

File: 1426249028277.jpg (3KB, 125x125px) Image search: [Google]

3KB, 125x125px

>>39122902
i miss going to the uni gym ;_;
>all those high school qts from john monash who has no idea what their doing

>>39123140
Victoria faggot detected

Do you use weight with your back extensions?

>>39123149
yeah but only 20-60kg

>>39123149
yeah but only with 40-80kg

>>39123149
Nojust use full ROM when sucking dick.

>>39122562
anyone?

File: 1461644362909.png (199KB, 786x826px) Image search: [Google]

199KB, 786x826px

>>39123145
>tfw no money to join muwpc
>tfw i will never be able to sprout plg dank memes with jesus and wank
also i swear to god i once saw you walking along southbank once

>>39123152
>60kg
Sounds like it'd be tough to hold 3 plates Tbh

>>39123178
do it with a barbell

>>39123170
I'm in melbourne 21st-26th, let's do a session at victoria stn doherty's and we'll chat shit about trips and powerlifting

>>39123170
Are these trips Brisbanites?

The stroll down alongside the majestic Brown Snake?

I may have seen them before and been painfully unaware??

File: 1460330781134.jpg (149KB, 400x800px) Image search: [Google]

149KB, 400x800px

>>39123195
>going to a famous roidaroo gym
i thought you were better than this George

File: 1476787731263.png (279KB, 898x790px) Image search: [Google]

279KB, 898x790px

>>39123194
>tfw too intelligent to ever think of things like that

Does bryce still lurk?
is he going to aus nats?

>>39123215
Ehhh everyone at muwpc trains there over Christmas

>>39123149
Yeah but only 60-100kg.

>>39116276
That was.... 1/2 a rep? At most?

>>39123355
No, that was in fact exactly one (1) rep.

>>39123374
Us powerlifters, eh? Haha... Us powerlifters.

>>39122657
>>39122694


Was in pretty much the same position as you. Finished my home gym shed with a raised, thin wooden floor. Then I dropped a 60kg power clean to test the floor. One hole and one huge dent, that's how flimsy the flooring was.

Made a platform by putting down a few layers of particle board (because cheap) and then a nice layer of plywood on top. No glue, screws or rubber; super easy to make. No problems ever since.

File: noice.jpg (149KB, 714x568px) Image search: [Google]

149KB, 714x568px

>>39123243
i will admit they probably have the best equipment outside of a powerlifting club.
>>39123209
how different is brisbane from melb? i might be moving there for a job

File: mmmmm.png (42KB, 384x363px) Image search: [Google]

42KB, 384x363px

stretching and doing mobility work while watching powerlifting vids
>feelsgoodman

>>39123436
Gay.

Mobility work? Like negro just move your joints once a day.

File: jeff is disapproving.png (437KB, 700x622px) Image search: [Google]

437KB, 700x622px

>>39123571

File: 1439843550876.jpg (20KB, 300x626px) Image search: [Google]

20KB, 300x626px

>>39123571
Bryce lewis swears by mobility work so if that makes me gay than bitch i'm black and gay

>>39122746
Kek completly forgot about this pasta

File: image.jpg (41KB, 607x445px) Image search: [Google]

41KB, 607x445px

>>39122689
>lith if you don't have a qt

Does this mean I'm qt or as strong as a girl...

File: 1463358367925.jpg (71KB, 648x700px) Image search: [Google]

71KB, 648x700px

>>39123778
>as strong as a girl
>as weak as a girl
Both you dead end semen demon

File: 1476130275653.gif (2MB, 425x481px) Image search: [Google]

2MB, 425x481px

>mfw I think my bench might actually be worse than Lith's
>mfw nobody knows because I'm not a tripshit and I can just pretend like I'm not me immediately after posting this

>>39123865
Everyone knows it's you Isley

File: FELIPPEEEEEEEEE.jpg (69KB, 960x960px) Image search: [Google]

69KB, 960x960px

>>39123865
cheers

>>39123865
except you'll never be held accountable to what you say
won't have added motivation to do well so you aren't bullied
never get added the the secret tripfag club
never be mired by the anons

>>39117424
C U C K
U
C
K

File: 1476130949071.jpg (118KB, 718x810px) Image search: [Google]

118KB, 718x810px

>>39123887
I don't know what you're talking about m8

>screamer stealing american qts
>gibbs bringing his canadian qt back with him to kiwi land

north america getting cucked to death, kek

HELP

I didn't sleep enough and I'm too scared to move for fear of twisting my ankle.

>>39123919
You're not gunna twist your ankle just because you didn't sleep enough. Ya silly

>>39123410
Brisbane is a shit ton smaller and quieter than melbourne. Less minorities (good or bad, you decide) fines are cheaper and all around my fave city. Lockout laws (if you're a club rat) shit public transport and police are the biggest downsides

>>39123955
No it's more of a flashback thing from the two times I twisted my ankle brought on by the lack of sleep.

File: images.jpg (4KB, 300x168px) Image search: [Google]

4KB, 300x168px

>>39123971
How do you walk when you're tired?

>>39123160
What did she mean by this

>>39123917
They gonna get COMMONWEALTHED

>>39123956
desu everyone in melb says their PT is shit too but it's really not.

>>39123981
Um I drive since I am not a europoor?

Got kicked out of physics jmfsu

>>39124005
for being a dumb-dumb?

>>39124016
For being bad at mathematics.

>>39124024
You must be a retard.

>>39124026
So it seems.

>>39124036
It's okay, isley got thirds in school and now he's unemployed living off of his dad while he attempts to go to coding sxhoolm

>>39124026
It's actually Bodorio's fault. Every time that guy sat down to do math, Fil would call him and go "HELP I AM DYING HELP ME" and the guy would go all the way to Mongolia to help Fil, and Fil would be like, well while you were flying here I got all better, and so that guy couldn't study math at all no thanks to Fil and I bet he is snickering right now in his Tibet.

>>39124003
Then thats why you have baby ankles. Lrn2 walk

>>39124055
No, walking takes too long, I am a very busy CEO like all the other Americans.

American Sean???
Shawn??

>>39124066
Then lrn2 walk fast?

>>39123984
>Do back extensions with a cock at the start of each rep obviously

>>39124097
just stop

>>39124097
Shut the fuck up and leave you dumb bitch

>>39124151
>>39124256
It's a joke you tits. Christ.

>>39124283
Kys you fucking shitposting bitch

>>39124283
shitty unfunny with a dash of 'pls like me, im funny' jokes Tbh
stop

if i was a girl id be decently strong

really makes me thinkj

>>39124309
Fair. Not my intention

>>39124316
No your intention is to come here to shit up the place for your own amusement
It's clear that you have absolutely no intention to ever talk about lifting so just leave forever no one wants you here
Even when isley responds to you sexually it's boardshorts using his trip fucking with you
Think about that for a second you pathetic bitch

>>39124334
You are trying too hard

>>39124356
A mere overview of the facts isn't trying too hard
Trip on

File: 12312512.jpg (5KB, 225x225px) Image search: [Google]

5KB, 225x225px

>he doesnt bully tripfags

>>39123398

Most weight you've dropped on it so far?
Any vibration?

>>39124334
/plg/ lacks content and if someone wants to shitpost, let them.

>>39124450
Okay Dino

File: Screenshot_20160512-222616.png (1MB, 1440x2560px) Image search: [Google]

1MB, 1440x2560px

>>39124382
I wonder who could be behind this post

>>39124334
>your intention is to come here and shit up this place for your own amusement

Yeah what kind of person would do this

New
>>39124590

>>39124385

I dropped a 225kg deadlift halfway up, and a 110kg power clean. Both with bumpers though which probably help with keeping the platform in good condition and preventing some vibration. If I was using iron plates I'd definitely get rubber for the ends of the platform, otherwise the wood would get chewed up pretty fast.

Even shitty floors are pretty sturdy, the platform is really just to prevent localized damage to the floor. If a bunch of people were in the room and all jumped at the same time, how many do you think it would take for the floor to collapse? A lot of people, right?