/plg/ - powerlifting general

>>39111161
a fucking leaf

>>39111161
Should not give medical advice

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>>39111161
IM GOING TO DO IT PLG. IM GOING TO LOOSE WEIGHT

>>39111161
I will bench 200kg

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I know you just have to ask...

Yes, I'm natty.

>>39111161
Isley - acts stronger than he is

>>39111168
>>39111173
>>39111174
>>39111180
I think you're meant to include the name lads

>>39111185
I've been lurking for a few weeks now and don't understand why this guy even creates these videos, they are beyond autistic

Prutus

>So much potential my friend

>>39111174
W I D E

>>39111185
>>39111209
Who is this guy?

>>39111230
Blueshoes

>>39111230
That's our friend prepubes

>>39111234
Lith - But why does he trip?

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>>39111239

>>39111185
No way he can be natty.

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>just learnt that autonomous is the opposite of teamwork
>mfw i have been writing "ability to work autonomously as part of a team" on my cover letter

>>39111321
>as a member of a team, i am capable of working by myself
top kek

>>39111321
Ha

Norris won 3 subjunior world titles and squatted 700lbs when he was 17

>>39111239
He doesn't.

>>39111321
that picture fits you well

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> look outside
> seems like I'm underwater
Wisconsin feels

I am Seaman.

Twinklex: Chad millionaire playboy genius fuckshit

>>39111321
Not bad... if I had a machine, I'd prefer if parts were autonomous so if one broke I could replace it immediately...

>>39111660
are you two lovers?

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>>39111714
>implying a talent chad could ever get with a deadend

>>39111719
>220 IQ
>Deadend

They could give birth to a super smart powerlifter, imho. Plus, they make a cute couple.

Help my gf wants me to come over and I want to stare at the screen alone what do

>>39111789
> going to ur gfs house
Never gon a make it

>>39111789
Kys

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>>39111757
>Plus, they make a cute couple.
baka no w-we don't..!

i wish i didnt have autism

maybe i could stop powerlifting then

>>39111995
I wish I had diabeetus.

Maybe I could be good at powerlifting.

https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/edit#gid=1699236555

This is a Norwegian powerlifting program.

Why are they doing abs and hypers before competition lifts?

>>39112078
I dunno maybe warm up their back and core before they put them under immense strain? Maybe so that their bracing is more effective?

>>39112144
Weighted hypers for 3x12 followed by triples? I know Sheiko includes hypers as warm up, but weighted hypers?

>>39112168
>I know Sheiko includes hypers as warm up, but weighted hypers?

This is some really fucking good bait holy shit, I had a whole post typed out and everything before I caught myself

gj anon, you're learning well

>>39112078
Presumably to get your bracing game on, which might help performance.

>>39112183
Maybe not Sheiko, but I am pretty sure I watched a vid with Sarychev or some other Russian powerlifter in which he said to do hypers for warmup.

>>39112078
I always do side planks/planks and other core excercises as a warm up. I feel more stable this way and can brace better. Sadly, I havent figured out yet how to do hypers/reverse hypers in my home gym so I dont know about those.
Maybe I could do something like seated gms instead but Imnot sure if they have the same positive effect on lower back and posture as reverse hypers.

>>39112188
BUT WHY

!!!!WEIGHTED!!!?!?!?!?!?!??!?

>>39112183
Faggot lets see you be an uppity little shit when I shit on your deck fag

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>>39112226

>>39112235
leave 5lb of millet by the crossroad tonight or your deck gets it

>>39112248
I fucking love puppers

>>39112204
Why is that an issue? What am I missing?

>>39112268
Won't you get your core fatigued from 3x15 weighted hypers? If the purpose is to worm up, why not do unweighted ones?

>120x3 felt fine on friday
>100kg 5x5 felt like my heart was going to explode today

umm plgtards??

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>>39112249
yeah nah why you chucking a wobbly cunt, why you so aggro, ill neck you cunt till you're in the dunny and an ambo comes. fuck you up till the arvo comes cunt

nah strewth im just taking the piss mate, just giving ya a fair go hey. chuck a sickie lad and come sydney and ill have a schooner with ya

>>39112204
Because a set of 12 with just bodyweight is about as hard as picking your shoes up off the ground?

>>39112306
So basically they meant 3x12 not to failure?

>>39112312
It's a warmup m8, use enough weight to stimulate your body, you're not going to RPE 9 on anything.

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>>39112305

>>39112295
That's s pretty good OHP.

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>>39112305

>>39112374
nah its curls

>>39112422
I curled your mom

>>39112490
I pressed (((my penis into lol))) your mum

>>39112502
Momswapping, then.

What are some good examples of flat shoes for squats & deadlifts? I only know meme bell shoes and sabo dl shoes. I know some people wear wrestling shoes but don't know any brands. I consistently recognize a red wrestling shoe with a white cross-like pattern on the sides, and maybe a black adidas one? White stripes on the side at least. What are these/are they any good/what other shoes would you recommend?

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>>39112305

>>39112527
Isley can I """ask""" you a """powerlifting-related""" """question"""?

>>39112518
vans and nike flats are what I wear

>falling for the 'it's better because it has powerlifting in the name" meme

>>39112543
More like
>it's better because it has a thin, non-compressable sole and excellent grip

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>>39112537
You can try

>>39112551
>thinking this'll put literally anything on your lifts

>feel absolutely 100% fine yesterday
>wake up and have severe sore throat, headache and fever
I've got strep lads
Should I use antibiotics I've got, or go to the doc and get some?

>>39112552
Should I try this:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/edit#gid=1699236555

Instead of cookie cutter TM?

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>>39112305

>>39112563
>Should I use antibiotics I've got, or go to the doc and get some?
>Having left over antibiotics

First of all stop being a fuckface
Second of all, suck it up princess

>>39112562
>he doesn't know how to spread the floor

:^)

>>39112573
Have you ever competed?

>>39112578
>that kangaroo

hoyl shit i shouldnt laugh that loud ever

>>39112585
yeah but i know how to spread your mums vagina

>>39112586
No :C

>>39112581
Well strep throat will remain contagious for up to 3 weeks if you don't treat it with antibiotics, which means no contact with the opposite sex if you're a decent human being. Considering Halloween is coming up in 2 weeks I think I'm going to go ahead and take antibiotics
You're not coming across as 'manly' or anything like that, you're just a retard

>>39112518
Take off your shoes and use the earth as part of your bracing set up

>>39112591
>HE DOESN'T KNOW HOW TO SPREAD THE FLOOR

:::::^^^^^)))))

>>39112562
What? Do you think the only purpose of equipment is to lift more kilos? Wrist wraps or knee sleeves (barring sbds several sizes too small) don't make you stronger, they simply make you more comfy/sturdy/secure. I feel very unstable in my shitty vans. They barely have any grip (also floor of gym is crap). They don't feel very tight around my feet etc.

My adipowers on the other hand anchor me to the ground 100%. I want that, without the added heel height.

>>39112581
Also they're not left over, it's a fresh batch

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>>39112605

>>39112591
Lol can you see he's using a spider as a mouse. Funny image is funny

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>>39112573
I have a similar document of Dietmar, but instead of weighted hypers it's just labeled hypers. Maybe you have a bad translation?

>>39112617
yeah ikr

>>39112610
To be honest I found the benefits of foot grip during bench so I might have to stop being a flower child and put on some shoes at some point.

>>39112620
I guess. How's Dietmar going for you?

>>39112518
Any cheap wrestling shoe is fine for deads, the quality difference is minuscule.

>>39112600
Then no

Can I ask when you guys stopped your novice LP? I'm at 13 weeks now and my lifts are still going up about once a week by 5lbs. It's a literal grind for every 4th rep on everything.

>>39112687
I ended my LP at 80kg bw (manlet) with a 5x5 squat at 120kg and 1x5 deadlift at 150kg
Bench was not so good, only 77.5kg for 5x5

>>39112687
120x3 squat
65x5 bench
140x3 deadlift

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Helo

i am very big weightlifter and have brogram to combete with "smolev"

i compete trainn under coach jainping mastrength

he bigh it freaky

mister abadjeev is who i train under asweel and kriedchev he big i wantt o bulgaria myself alone train at camp get big with vanev


it hard program squat 12x a week but are you interest?

>>39112728
>clarence_exploding_knees.jpg

>>39112718
5x5? Jesus here's my stats. What you guys think?

200lbs
130kg skwat
150kg diddly
62kg priss
80kg binch
70kg powerclean

>>39112718
at 83kg manlet mine stopped at near the exact same point, bench was a little higher though (hehe stay jelly gde's etc etc)

>>39112735
no it take precaustion and balance of entinsity and volume make big

>>39112728
Pleese gib secret

>finally figured out RDL form where I can keep a neutral lower back but still get a good hamstring stretch
Hammies of peace here I come

>>39112728
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>>39111161
Why have you for that screen shot?
The Menshevik guy is me lol

>>39112770
in morning you always try pause squat pr evening is always pr attempt at 1rm 2rm or 3rm

you do 3x3 backoff at minus ten kilo for first two week then third week no backoff

fourth week deload

then repeat thank

remember be fast squat

>>39112687
After like 6 months, once I couldn't hit PRs every week anymore

>>39111185
>benches 60kg
>on a cycle
Senpai...

>>39112279
Unweighted is too light, don't you think?

>>39112620
Original file says "Rygghev m. vekt".

What are some rows I can do? Barbell rows make my lower back feel funny and I'm still recovering from a bulging disc.

Db rows are great but take a LOT out of effort to do rvery session.

>>39113178
Kroc row

12 days till malan v lilliebridge guys. Are you excited?

>>39113178
Cable and seal rows.

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>>39112653
I had class, so I couldn't respond.

I was on Sheiko for 2 years straight and needed a break, so I was on Dietmar with 90% of my maxes. Today's my first day back on Sheiko, I'm hoping for 5lb increases on my maxes after those 6 weeks. Deadlifting and squatting 3 times a week was taxing, but I pulled through.

>>39113178
Seconding cable rows, they're pretty comfy

Addicted to bacon lads

>>39113178
dumbbell rows or chest supported rows

>>39113462

lol ebin u better get a tshirt that lets us al no how addicted to bacon u r lol

this guy is such a legend hes addicted to bacon lol

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>>39113516
good post.

>>39113516
I can smell your underage through your posts.

>>39113516
Thanks for the suggestion.

This one is for everyone

All trip fags are autistic

>>39113543

Do you know who I am?

>>39113596

"yes"

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>>39113596
true

Just finished a set of three 12 hour nights and now doing Sheiko 31 day 1. Feel like ass boys. Send me your energy

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just want to be as thicc as Z

https://www.fb.com/savickasbigz/videos/1842803589281499/

>>39113709
breh

besides purring when being horny I wish womens muscles always were soft

like it'd be softer than muscle tissue but not as soft as fat

fuck that'd be comfy

>>39113709

>powerlifterfu

https://www.instagram.com/p/BLq4zYCDZYY/?taken-by=ejanss&hl=en

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>>39113726
ewa is such a fucking qt, retardedly attractive

>>39113724
>>39113724
>purring when being horny

i like the sounds of that

>softer than muscle but harder than fat

interesting. I guess I can't say I've been with a fit chick enough to tell if I would like that or not.

>>39113745
>ewa is such a fucking qt, retardedly attractive

JUST

https://www.instagram.com/p/BLn2C7RDE53/?taken-by=ejanss&hl=en

>>39113745
how are you doing, mang?
exhaustion wise?

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>>39113805
I'd rather be dead desu. got off the plane abot an hour ago

>>39113771
i'm in a shitty depressed state where beautiful women just make me die inside, but I can't stop looking at them.

Back woken aren't human

>>39113839
damn. thought you had overcome the exhaustion or made changes in your life

>>39113198
No

>>39113839
Are you me

>>39113839
>i'm in a shitty depressed state where beautiful women just make me die inside, but I can't stop looking at them.

>>39113875
>Are you me


It's time to Chad up, lads.

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>>39113861
pff. yeah right.

>>39113875
yeah

>>39113900
hard to do with a gf

I LOVE looking at beautiful women
It makes my stomach gooey and I can't wait to get a beautiful woman to myself!
Nature is so beautiful

>>39113953
>hard to do with a gf

Chadding with a gf is entirely possible. Remember, being a chad isn't about cheating on your gf, being a chad is a lifestyle, and there's room for monogamy.

>>39111161
>you're a man

Ah good times

>>39113953
>hard to do with a gf
nvm you're not me

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>>39113989
>room for monogomy

lol what are you even saying m8

chadding exclusively involves railing broads

nomsayn

>>39111161
strong sexy intelligent aesthetic negro

>>39113953
Where are the survey results you lazy fat shit

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>>39114051
I wanted to do them today but gf stole computer charger.

I'll have tomorow and the day after to work on them finally. gf thinks i'm going to run errands while i'm taking weekdays off, lmao nope fuck dat. gunna sit, vidya, shitpost and results. might play with dogbro too.

So just started Canditos 6 Week Program, which DL Variations should I do ? I prefer pulling Sumo for my main lift and hardest part for me is getting it off the floor (which is kinda to be expected I guess). Also do I stick with 1 variation or do I switch it up from workout to workout ?

>>39114042

No way, being a chad usually RESULTS in railing broads, but you're not a chad BECAUSE you rail broads, knowwhattimsayin?

>>39114080

Stick with one. Deficit deads are good for off the floor. Paused just off the floor are fun. Could do Front Squats too.

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>>39114116
yeah, but not sealing the deal is grounds for chad disqualification.

end of story.

>>39114146

No you dumb shit, being a chad is about eating PIZZA and NOT TIPPING your servers and drinking LIGHT BEER

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>>39114159
sure its not about grabbing them by the pussy?

>>39114235
Lmao2pl8
2pl8

>>39114235

Donald Trump is not a Chad he eats his fucking KFC with a knife and fork.

>>39114248
lmaonearly2xbw

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>>39114257
Chad doesn't eat KFC. Chad is on an all PIZZA diet

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>>39114298
so

thique

uhg

>>39114257
agreed. drumpf a white nationalist shit

>>39114248
bretty bathedic ride?

>>39114333
>agreed. drumpf a white nationalist shit

U guys will elect Hillary and then turf her after four years when better options are available, don't worry.

>>39114333
Why do you libtard shitheads insist on calling him drumpf? It's not his legal or chosen name. After all this bullshit with your tranny freaks and their idiot pronouns and you can't even call a man by his name.

Fucking cuck bitch.

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>>39114451
>you
>your
>you

some one's implying
that some one is also an angry little cuck bitch thats pissed off his white nationalism movement is garbage. not surprising considering the only people that submit to that idea are extremely undereducated folks

sorry about your loss. That's what happens when you're a fucking idiot though I guess

>I've never had my pussy grabbed by Trump, but I've been fucked by O-bummer! xD

:^)

>>39114506
You're embarrassing yourself Norse

>>39114451

Are you mad that Hilary is going to ban marriages between Men and Women?

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>>39114527
mad

little

fascist

>>39114563
Better a fascist than a pinko commie Marxist

Is it easier to progress 5x1s than 5x5s? I'd assume so, yet I'm worried I'm not gonna do well on Tuesdays 5x1 even though last weeks went fine. But I feel prepared for Thursday's 5x5

>>39114546
She only says what you want to hear to gain more power. She's just a career politician that's corrupt and unfit for president.

https://www.youtube.com/watch?v=6I1-r1YgK9I

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>>39114580

>He wants to be controlled

literal definition of a cuck right here

>>39114546
lmao
https://youtu.be/-dY77j6uBHI?t=28s

>>39114333
>drumpf
Didn't know you were transphobic, Norse. Pretty disappointing. Do you deadname trans people too? :/

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>>39114580
nah, both are dumpster fires

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https://m.youtube.com/watch?v=nKb2oiJluLk

>>39114506
>>39114546
wiki just proved clinton and obama were corrupt with their email deletions
trump was right all along huh really makes you think

>>39114605
you work for the man who controls you even on weekends

youd be an entrepreneur if you thought otherwise

>>39114631

God damn he is just the fucking worst. When will the USA get its shit together and get a relevant third party? Hopefully the Republicans split up.

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>voting for Garry "what is Alepo" Johnson

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>>39114638
no, wikileaks was right.

>>39114638
>you work for the man who controls you even on weekends
>youd be an entrepreneur if you thought otherwise

Your complete misunderstanding of how the market works belies your internalized cuckoldry.

>>39114624
Good thing your hair matches your politics eh? Fucking ginger commie

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>"and what is Aleppo"

https://youtu.be/hPM8e_DauUw

>Americans

It's ok Gary, I didn't know what Aleppo was either

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https://www.(PUTFACEBOOKHERE).com/brycelewis126/posts/10102056902707398

bryce is one of the most realest human beans in sport

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>>39113722

>>39114663
for you own use

https://www.instagram.com/daniellamelo/

>>39114772
no bryce is a shit that killed my total

Is twinklex here? Or lith? Can I just see what your bench program looks like

>>39114781
>drinks test with every meal
>that hairline
how

>>39114893
Because he is pinnacle human genetics?

>>39114663
>no, wikileaks was right.
thats what i just said and what im telling you

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>>39114781
its just not fair.

>>39114792
i literally just want to die at this point

Want to do steroids and I want to put my penis in a woman

Where did it all go so wrong..........

>>39114893
Test speeds the balding process, doesn't necessarily cause balding

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>>39115041
who says those things are wrong

steroids seem more and more like an easy way to enjoy life to me. it's pants on head fucking retarded they're illegal, and even stupider they're frowned upon.

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>>39115067
>steroids seem more and more like an easy way to enjoy life to me

>>39115067
Not illegal where I'm from, but yeah, they have connotations as bad as heroin here though.

Tbh a small dose just to help recovery seems ideal, all the fun in training and less of the shitty injuries and fatigue.

>>39114080
I would primarily go with stifflegs, regardless of pulling style. Maybe they have slightly more direct carryover to conventional but big strong hamstrings will never hurt your sumo.

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>>39115067

>complains his life is too complicated and stressful

>Wants to add pinning to the mix

wewlad

Off to walk my pupper stay good everyone

>>39114298
W H O
H
O

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>>39114580

>>39115077
Ah I too watch black python

>>39114840
I can tell you.
Day 1: bench 5x10 @ 55%
Day 2: bench 5x8 @ 60%
Day 3: bench 5x5 @ 65%
Day 4: bench 5x3 @ 70%
Add 5 lbs to each day per week

>first time back after two week break to let si joint heal
>feel fresh and confident
>warm up for squats
>feel gr8
>do nuckols volume sets
>nearly fucking die doing first set
>heart rate up like crazy
>feel rush to head
>decide to slash rep ranges across the board
>do 3x5 with weight I was supposed to do instead
>still hard
>try deadlifts
>supposed to do 185kg for 5 then for triples
>get two struggling reps
>nearly passed out
>decide to call it a day
wtf lads?

Do you get detrained this fast? Fucking hell, this really motivates me to actually do cardio

>>39115161
Yeah, sableviper really is the best

>>39115210
Isley why don't you have a girlfriend? Are you gay?

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>>39115092
seriously, it would be incredible.

>>39115114
>implying that wouldn't literally just make some things better

>>39115238
if I said yes, would you ask why I don't have a boyfriend? Am I straight?

>>39115242
It would be way more stressful (you moron).

>>39115261
If you said yes I'd ask if you're interested

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>>39115261
maybe. but most likely not.

First day back to low bar lads, smoked my old PR for an @8 single, pretty fuggen happy with how this training cycle is working out. I'm even actually adding to my bench somewhat consistently.

>>39115316
Gj man, happy for you. Mad jelly that your old max is now @8. What did you do that you are coming back to lowbar from? I mean like what kind of training

>>39115293
I'm not interested in anything or anyone right now.

>>39115347
Why? Not even an ipf legal Asian pl gf?

>>39114772
>We aren't lifting robots with estimated 1RMs and bar speeds

MikeTconfusedface.png

>>39115030
>fat as fatass during season
>fuckhyooj and ripped like a giant Davis hasslehoff in the offseason

>>39115347
Trip on me

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how heavy would /plg/ go?

>>39115403
I thought You wfe interested in twinkalex... ;-;

>>39115410
Literally any except 84+

>>39115345
High frequency squat and bench with lots of sessions being variants, deadlifting was singles twice a week with some SLDLs after one day. So a day might look like high bar, chain bench, DL singles or SSB, bench, chest supported rows. About five days a week. I'd have a target weight for something in the 2-4 range (most of the time, occasionally just went for rep PRs) and start there then keep it there or ramp it up over a few (3-4) sets for SQ/BP.

>>39115410
desu I'd slip it to 47-84.

>>39115410
47 looks cute

>>39115410
84's are always sexy as fuuuuckk, thique as hell and often amazon status but not fat

everything under 84 obviously. 84 + only applies if they're an 84 that missed weigh ins

>>39115242
Why would you crop out the monstergirl legs?

They're the best part

>>39115468
Seconding

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How do I make it smoother lads? I follow all the pointers. Are my hips just too high?

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>>39115483
not my doing

>>39115181
Day 3 is 70%, day 4 is 80%. I was wrong

>>39115450
Heather Connor, super qt. Currently fucking a guy who weighs 2.23 times what she does (Screamer).

>>39115504
holy fuck, that's awful.

it never ceases to amaze me how far people can retard-strength their way up.

>>39115504
Your lower back isn't remotely close to flat.

>>39115504
You don't start with your spine neutral, and the rounding just gets worse. Learn to brace your core and lats. Doesn't seem like you're getting any tension in your hamstrings either. Also, try to use your feet to break it off the floor, not your back.

>>39115504
WEW

>>39115504
one way ticket to snapcity

>>39115504
Get your ass lower to the floor

>>39115504
Looks good to me

>>39115504
is this even that bad

>>39115504

Looks like a one way ticket to snap city.

Lower back is way to rounded and you lift your hips up way to fast so you are basically lifting with your lower back.

Deload and focus on form or you will fuck yourself up sooner or later.

>>39115532
>Learn to brace your lats
>try to use your feet to break it off the floor

fitting tripname alright

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>>39115506

>>39115410
Meh is my waifu

>>39115574
>you lift your hips up way to fast so you are basically lifting with your lower back
No, you can still do a stiff-legged deadlift without rounding your back.

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>>39115556
I'd be worried about biceps tendon instead of disks there

>>39115579
>Meh
Why even try

>>39115576
>>39115593
Tbf and h I use the feet cue more too

>>39115524
>>39115530
>>39115532
>>39115538
>>39115540
>>39115543
future safe lifters

>>39115556
future back injuries

>>39115608
Why do you keep posting that? Not set any recent PRs?

>>39115360
Meh there's a super hot chick at the gym right now

I just going to let black WL friend go for her. I couldn't give a shit.

>>39115403
What's causing this in you? I know why I feel this way.

>>39115628
Don't let the nigger get the Swedish girl.
Chad her up, use her and let the black guy get scraps.

>>39115608
thing is, a biceps tear is shit for a while, but doesn't really matter.
fucking up your spine can actually make you kill yourself.

>>39115524
>>39115540
That's why i'm asking for advice, i know it's awful.

>>39115532
>>39115530
>>39115543
>>39115574

Thanks chaps, I know my form is abhorrrent but i'm so close to 4pl8 at 130lbs/59kg I'll hit 4pl8 then deload and fix up form.

>>39115628
>I just going to let black WL friend go for her
DATS RITE WHITEBOI WE TAKIN OVA

>>39115649
>>39115640
I rewally can't be fucked. She's swedish so you know she'll be doing her bit for diversity just as soon as he a ctually asks her out.

>>39115648
>I'll hit 4pl8 then deload and fix up form.
this is the exact mentality people that fuck up their body have.

>>39115608
>biceps tendon

speaking of that, got any hook grip advice?

my grip/bicep was failing me on block dls the other day and in the heat of the set I did double overhand (doh) hook grip for the last two reps and they felt fine

but then next set I tried to set up and do it from the start and it reaaaalllly hurt.

>>39115614
>future back injuries

I've hurt my back before I ever even touched a barbell, lifting has only ever made it feel better

>>39115654
Ask her if she wants a three way with the black dude and you
Everybody wins.

>>39115662
then he has to suck the black dudes dick and slurp the black dudes dick outta her ass? oh wait i forgot isley craves BBC lol

>>39115628
Literally no clue. Just have absolutely no desire to pursue anyone, for a relationship or otherwise. Don't even feel any sort of attraction to anyone at this point. It's a weird feeling.

Singlet just came in lads

But it's not the design I ordered and my cock and balls are fully visible

Should I send it back?

>>39115659
start off with hook grip on warmups, and increase it slowly over a couple of weeks.
squeeze as hard as you can, like in a DO grip, and don't just let it hang onto your thumbs.
use chalk.

>>39115675
Lol why hasn't eighty six (86) increased in a long time?

>>39115678
That's for a biscum degenerate like you

I feel affinity for you now.

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>>39115683
no

>>39115685
its 85 and i guess you could say im in a bit or a rut, afterall, the chances of meeting DTF sluts drastically decreases after highschool and college so its not really that shocking

>>39115683
not until you've taken pics in in :33

>>39111161
>Describe a trip(s) in 5 words or less edition

handsome wealthy estate fugly feet

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My knees hurt

>>39115712
Oh so you're not as chad as I thought. I bet you'll die before reaching 100 lmao

>>39115716
ive completely been destroying everyone in NFL general for the past few hours lol

>>39115643
Yeah yeah I get that but people were talking about his back and someone had to say biceps tendon

>>39115659
Haven't unlocked the secret to painless hook grip. Some days it's great,others it makes my thumb explode and start bleeding

>>39115718

Hi Sean. Nice to know you're a GDE who gets injured.

>>39115710
>>39115715
It's black and the lighting in my room is not very good so you can't really see in a picture.

I will try and get one if anon promises to say nice things

>>39115720
by my projections i should hit the triple digits by age 30

>>39115730
Whos sean and whats GDE short for

>>39115728
>Haven't unlocked the secret to painless hook grip.
I have. Interested?

>>39115739
Age 300 probably

>>39115742

Go back to /hoc/. You shouldn't be here. It isn't safe friend.

>>39115745
well no that doesnt make sense

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>>39115749
Yea i noticed there are a lot of trippers here, ill stay away. thanks for the warning, bud

>>39115751
I'm saying you are a washed up old man

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>>39115757

Or you could stay, it would be nice to have another /hoc/ friend here

>>39115726
Brady and garop have completion percentages of 76 & 70

how can the rest of the league compete?

Is it better to use weights that will be challenging yet I am still sure to complete all the reps or should I do a weight selection that will be even harder where I may or may not fail reps?

>>39115771
>>39115771
he's clearly a newfag to /hoc/ if he doesnt even know who the great ambassador of /hoc/ is lol

>>39115776
They can't, all the qbs in the brady tier (except brady) has retired or died. He is probably the last greatest qb on earth and once he's done, no one will ever beat him

>>39115786
depends on your long-term programming

>>39115786
Most of your work sets you should have 1-3 reps left in the tank.

>>39115789

>tfw I remember /hoc/ before Sean

>>39115801
ive been posting since before the creation of that general so that isnt possible

>>39115805

Sean or Sean impersonator pls go back to /sp/

>>39115815
im posting there right now

>>39115823

How about you post only there instead, or actually compete?

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What's a GDE though

answer please

>>39115791
Brees is balling out but lets face reality hes the NFC version of Roethlisberger with strong legs and babied by 5 deep threats to chuck too.

Rodgers, Luck, palmer all fell off the map.

Carr, Ryan, Rivers and Stafford are duking for elite relevancy. Christ the NFL is doomed after brady retires unless Garop wins 3 SBs on his own.

>>39115832
Competings for fucking FAGS llol
>>39115834
genetic dead end like your finshit hockey player

>>39115842
Someone in the last general pointed out that now that Rodgers cant overinflate his footballs (since instituting new PSI monitoring rules) he has regressed

quite funny, please help me inform nfl general throughout this season that rodgers was a flash in the pan and wont be inducted into the HoF

>>39115844

Pulju is ELITE

Also you would compete if you were actually confident, or you know, strong.

>>39115844
Puljus genetics are a last thing thats holding him behind

not going to mention whats holding him back, but you know it yourself

>>>/sp/nfl
>>>/sp/hoc

get out

>>39115857
>Rodgers gets lighter balls
>regresses
>brady gets heavier balls and still shreads everybodys ass with improved stats

my never ending sides, what will goodell do when brady becomes the first QB in decades to win a SB with an undefeated (QB) record? while surpassing the dolphins record.

>>39115864
theres literally no reason to compete other than retarded reasons e.g. being gay

>>39115864
>>39115876
also on the topic of pooljus, hes was a shitty prospect and busted hard

Auston Matthews is an example of a player already better after playing two games lol

>>39115889
What was the announcement?, I missed it.

>>39115889
So easy to spot people whose parents didnt teach them how to skate at a young age and doesnt have a hockey players butt. Sad!

>>39115907
You haven't missed it. It won't be the thing you miss

>>39115910
Easy to spot someone in the wrong general

>>39115900
Im pretty sure Goodell is activley paying players to injure ours intentionally, look at the Bennett brothers after they both talked shit about Goodell, they both were on the receiving side of cheap shots last sunday

>>39115901

>not even 5 games played
>call him a bust

gtfo you stupid leaf

also if you don't compete or plan on it you are literally a vag and shouldn't even post here

>>39115919
Are you gonna shoot up a gym?

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>laffs

New trip

>>39115930
>>39115939

if he isnt a bust than why hasnt he scored 4 goals in a single game yet?

>>39115922
i saw

bennett was destroying atlanta until that cheapshot.

>bengals jump our players
>we get flagged every single time

the officiating was crooked

>>39115962
Because melon headed chiarelli + mclellan play him for 8 minutes per game

>>39115962

You and I both know I don't need to answer that question.

>>39115978
im still waiting for the gronk webms of that game of making their entire D chimp out LOL but none are being made :(
>>39115980
oh so he doesnt even have the stamina to play for longer good to know
>>39115981
because hes a bust
>>39115930
forgot to mention, competing is for literal neckbeards and serves no purpose as an adult

>>39115743
Nah

Thanks though

>>39116009
Islet is going to shoot up a gym
Please help stop him

>>39116004

Then why haven't you been competing for years? You post on 4chan more than anybody in this general besides Joe.

Lads i have 2 month to get from 170kg to 180kg squat. What program should I run ?
Currently doing c6w but only progress with 5kg/6weeks

>>39116009
kek

>>39116024
>What program should I run

gentoo

>>39116038
that's an operating system, not merely a program.

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>>39116004
there was one of him and burfict after the game but i couldn't find it

>>39116021
benchbeta barely even posts anymore since I BTFOo of him

>>39116054
i need them all, seeing him spin the ball and make their entire D chimp out simultaneously was funny as fuck

>>39116055

Friendly reminder that every post you respond to, there is another person on the other side of the screen.

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What sport does the big 3 help with the most?

and no, powerlifting is not a sport you fat fuck

NEW

>>39116100

>>39116072
yeah in benchbetas case its a fat balding manlet child LOL