/plg/ - powerlifting general

>>38808225
Wrong picture fuk

lith go on the discord

>>38808225

Should somebody who lifts the same as a small child really consider themselves in a position to mock others?

>>38808243
I'm in bed

>>38808251
use the phone app

isleys online we're having funn~~

>>38808243
I'm in bed

>>38808244
You take that back, sergey fedosienko is a talented and respected powerlifter

>>38808260

I meant you.

>>38808280
Whoosh

>>38808286
you didn't get it did you

>>38808286

How ironic.

>>38808225
>>38808239
hey that's my fce when Lith posts

>>38808329
Is it a smile because you're so happy to see me?

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>weightlifters consider this a "good squat"

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WAWTT familia? Pic related

Are powerlift 3s good? I don't know anything about shoe brands. Probably looking for the best shoe I can get under $100 just in case I don't like them.

>>38808415
Just got done with some snatch grip diddies.

75% 3x8@8.

Gonna start lowering the volume starting next week.

>>38808469
OOK OOOK OOOK

>>38808477
why did you vote against brexit?

>>38808427
Iirc they're functionally identical to the PL2.0s, but imo, they look like shit.

>>38808437
You gonna be doing a meet? Or you just gonna test maxes again?

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>>38808427
They're probably fine. If they have the same heel size as the PL2s then note that they're a touch smaller than the Nikes or other Adidas (think the Powerlifts have a .5" heel and other WL shoes have .75")

>>38808415
Front squat, ramping sets of fahve
Bench 5x5
Rows, curls, dips

bretty gomfy

>>38808499
Testing maxes by the end of the year, or whenever I feel like it I guess. I'd do a meet right away if I wouldn't have to travel for hours on end.

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>>38808477

U NEBER LERN MAN U NEBER LERN

btw i coached u to reach your bronze deadlift medal using vocaroo

never forget that

ohhhsshhh fucking rekt

>>38808415
>leaving Bluetooth on

>>38808523
stop waiting for a comp on your doorstep

>>38808500
Seems max comfy

>>38808573
When I took that screenshot I was listening to Pandora, if you look in the top left corner

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>>38808570
YOU ARE A LITTLE TWINK

GTFO

>>38808225
I don't get it. In some pics, Isley looks handsome as fuck and I'd open my legs for him (no homo), but in others, he looks like he has downs.

>>38808499
>>38808500
Hmm, I probably want the standard heel height.

Any recommendations for under $100?

is this the thread to hang out in if you want to get good at bench press, squats, OHP and deadlifts?

>>38808589
yeah whatevs nerd

>>38808600
isley went from a fuck ugly nerdlet to an acceptable looking I guess adult, I imagine he looks a v e r a g e in real life, if a bit gangly.

>>38808575
Fuck. Off.

I'm not nearly interested enough in lifting to spend an entire day traveling for some shitty meet.

>>38808626
then get out the POWERLIFTING THREAD

>>38808592
tapering down pre comp?

>>38808647
Says the man that's never competed.

>>38808604
Absolutely not.

>>38808651
ive travelled hours to compete in memelifting though

>>38808647
Tapering starts today

By skipping training!

>>38808647
Nah, I like it here desu.

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>>38808601
>Any recommendations for under $100?

Have a look for Adidas Power Perfect 2, I can pick those up for less than £100 here and they have a .75" heel.

>>38808654
how about if I want to get buff and strong

>>38808803

BB.com

This is for autists and tripfags

Any chads here? Boardshorts? I need advice.

A girl in my physics class keeps staring at my triceps and glutes. Every day.
W-What do I say? H-Hi?

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>>38808592
Islee pls

>>38808836
Actually amazing form. Wow.

>>38808833
don't say anything, it's probably nothing.

>>38808852
Trip on girl from my physics class h

>>38808833
You probably smell bad

>>38808871
>>38808862

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>>38808833
If you see her after class one day, ask what they thought of the test or assignment or whatever you just did in class, ask what other classes she's taking, more questions about her, etc. She'll become comfortable with you by talking about herself. If she's interested she's going to laugh at what you say a lot so try to read the tone of conversation. Dead end answers are a bad sign though so don't force it

>>38808919
I actually know her from when we were young children but haven't spoken to her since really, does that give me any leverage?

How did you meet your gf?

>>38808957
That means her staring at you is her figuring out if she remembers you from something.

>>38808500
you have been doing TM for quite a while now, what are your lifts? how have you avoided getting banned for avatarfagging? why are you posting that girl when that are many others that are prettier that are still the same style?

>>38808973
But she stares specifically at my triceps

>>38808919
DELETE THIS

>>38809004
How can you tell it's at your triceps, and not just where your arms are in general?

>>38808682
Those looks pretty solid. I can get them for $120 which is fine. I just need to decide if I should get 11 or 11.5..

>>38808957
This doesn't give you much leverage if any. Just do this >>38808919
And see how it goes.
The best way to meet girls is to be in a similar situation or experiencing the same thing (i.e. taking a class) This lets you easily start a conversation and have something to connect over.

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>falling for the roastie trap

>>38809018
I don't train biceps so it can't be them

My Wilks is sub 300 and I want to kill myself. How do fix either of these two problems?

>>38809059
Hey me 2. Patience is the key. Train for your goals, stop messing around, quick progression doesn't exist, but slow progression isn't the answer. Progress appropriate to your level.

I unironically like this song
https://www.youtube.com/watch?v=SMs0GnYze34

help guys
>>38809064
>>38809090

>>38809043
hey benching with a thick bar is cancer right and it's not just me?

Want takeaway
What should I get? And what from there?

I just fucking hate conventional deadlift pullers. It looks fucking shit. Your form is shit, your back a angle is fuming shit, I can only think of 2 people who have a nice conventional deadlift and they are both full of steroids.

Semi sumo is the most perfect, beautiful and safest deadlift you can do. Fuck those sumo pullers whose feet are at plates.
Your hands should be dragged up your thighs

Hinging is a art, bending over and picking it up is gross

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>post yfw when you realize Trump is going to win

>>38809242
Trip on panzer

is there such thing as a lower body routine I can do while I am injured that doesn't have squats or deads? My rotatory cuff is what is injured so I can't do those but something is better than nothing

In for supermang's best heel in /plg/
What up brehs?

>>38808575
>been to 3 meets, going to be 4 soon
>all held in the same place
>its 10 minutes from my house

maximum fucking comfy

I hurt myself a while ago and limped on my leg for a few months. Now my foot has healed but my leg on that side is noticeably weaker than the other side. What can I do to strengthen this side and get back to normal?

Help
>get better at squatting and dlif
>hit peak
>deload
>lower back and obliques sore af
>today squat dlift at 70% squat ok, can not deadlift 135 feels heavy
Is this normal? It also feels sore when i pick up things but it is not a constant pain nor sharp
Mexibro

https://www.youtube.com/watch?v=ggiyRLrH4AA

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>>38809026
>I just need to decide if I should get 11 or 11.5..

FWIW I didn't size up or down with mine. If in doubt, go up half a size at most.

>>38809360
Brace better. Lower back soreness = bad

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When should you start wearing a belt?

>>38809418
2pl8 squat
3pl8 deadlift
4pl8 bench

>>38809418
on work sets

>>38809418
when you want to start taking your training serious

>>38809418
Whenever you feel like it.

>>38809399
Ty, when should i worry about a pain?

>>38809349
Squats

>>38809486
Never. It's gonna happen, just do something about it.
Do some planks, side bridges and curl ups with a braced core and elbows up.

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>>38809418
In terms of your training career? ASAP. When to put it on during a session? I like to put it on for my final warm up.

Anybody got tennis elbow from over exerting when lifting? Wikipedia says it takes 6 months to a year to heal on its own. What the fuck man it's just an inflammation why so long?

>>38809501
Ty, your advice is greatly apreciated

>tfw you will NEVER train with ipf autismo isley who will teach you the ways of the nattys
>tfw you will NEVER train with oreo where he will give you free drugaroos

>>38809549
A stronger core will take load off your lower back and hamstrings and relieve muscle toughness. Don't forget to train core, it's never "strong enough".

>>38809567
>free
what do you think this is?
a fairytale?

>>38809567
What's the point in posts like this? You thirsty faggots are fucking pathetic. Go to /soc/if you want to be a flaming homo and hit on other homos.

>>38809567
What's the point in posts like this? You thirsty faggots are fucking pathetic. Go to /soc/if you want to be a flaming homo and hit on other homos.

By far the worst part of being on a hard cut is ALWAYS being sore. I can't recover fast enough, this blows.

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>>38809635
the worst part is squat decreasing

>>38809602
to trigger you

>>38808415
nothing, I'm sick af and got called into work

96kg today

send help

>>38809310
ok :( I guess ill just do leg press, ham curls, calf raises, and cry

>>38809684
So far idktf, but my knees and quads ache eternally.

Pls save me, glucosamine and fish oils.

>>38809310
S S B
S
B

>>38809723
Hope you feel better mang

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>>38809787
routine? deficit?

i'm doing sheiko on a 500-600 cal deficit and i don't get anything like that (some occasional soreness), i just have a slight drop in squat

>>38809723
Get better friend
-chemo

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>>38809787
Cissus and curcumin

Or best is helios, pic related

>>38809778
try different grips on squat. you can do highbsr squst or maube front squat with straps if thats an issue.

like the other guy said, SSB works too

wuth that said, leg press and the rest will get the job done.

>>38810042
chemoliftan wtf happened to u man
how is lifting, what are ur lifts

>>38808389

sae that to mah fokkin faec m8 I dae u

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>>38810339
My foot slipped during sumo deads. Now my knee and hamstring hurt.
RREEEEEEEEE

>>38810273
School, life, depression. Lifting is good, transitioning to owl. Squat has hovered around 235 240 becayse of a nagging hip injury so im doing fs to let it heal. Bench is around 155 now and deadlifts are going up, around 255 260 or so. Just been hectic to manage everything, but im making it happen

>>38810379
Didnt mean to quote the post above

>>38810381
What's fs

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>want to invest in a belt and shoes because I want to get into pl
>still a weak fuck squatting lmao2pl8
>don't want to look like "that guy" who buys all the equipment but can't lift for shit

>tfw

>>38809536
Please respond.

Everything feels hard. Squats are gonna be great today :)

>>38810439
Because inflammation is a bitch and takes forever to get rid of. It being easy to reaggravate contributes a fuckton. Just how the body works.

>>38810397
Front squat

>>38810010
28 Free, somewhere between a 1000 and 1250 deficit.
>>38810102
Will look into it, thanks bruv.

>>38810438
Belt can be helpful at any level. Get one. Shoes are not important as long as you aren't wearing shit with a soft sole.

>>38810438
Nobody cares

>>38810438
stop caring what people think of you... you retard

>>38808389
>>38808389

>Powerlifters can't even lift their own bodyweights overhead

>>38810649
>implying

What do you snatch bby girl? C+J?

>>38810716
Have you lifted since your back injury?

>>38810727
Yeah nigga did some 3x3 squats on Monday, 5x5 bench, and t bar rows.

Thing about my injury is there's not a problem or twinge or any indication of injury until I have another bout.

>>38810780
Yea same here. Been a bout a month since I last deadlifted so I did 70kg sumo to practise form and didn't experience any pain or discomfort so I'm happy. Conventional seems to be out of the question however.

>You will never have a large crowd of bros cheer on your PR

https://www.instagram.com/p/BKD1yLrhgWN

>>38809418
when it arrives in the mail

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>tfw weekend started early
Gonna write a CV and some other stuff tomorrow tho, but still.

>>38810645
It's so fucking hard not to brah

I'm a cunt

>>38810837
at least post a powerlifting related one

https://www.instagram.com/p/BHGL92FDPfb/

>>38810891

I win

https://www.youtube.com/watch?v=4Q5IVxhIhMc

>>38810888
its literally not especially in the context you are using

so someone sees you squatting 2plate and says to his m8
>look at that twat with the belt

how does this affect your life in the slightest
and youll be squatting 3 and 4 soon anyway

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And RTS training is going swell so far.

I hate Isley so fucking much, I don't know why but I hate him.

think i may have a labrum tear lads. anyone have experience?

>>38810102
You have any particular plain cissus and curcumin supplements you recommend? Ive always been wary of Helios because of the HTP5, heart issues run in both sides of my family

>>38810974
Caladan maybe.

>>38810974
Go see a doctor.

>>38809418

Whew that's one rare Candito.

>>38810942
a-are you bergains?

>>38811042
Kek

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>tfw you will never pair program with Isley

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><4 weeks out
>forearm has shit that bed from squatting (hurts flexing and even hurts putting my hand behind my head, wtf lol)
>leg is being an intermittent bitch
>knees have got achy, its been a while for that one Tbh
>bench is weak as shit

isnt life great lads
im having so much fun

post about your fun lives

>>38810942
Merlin

>>38811066
Am I?

>>38811007
ugh but I'm at uni and our student health services are whack

>listening to the powercast
>some whiny little voice I don't recognize come on
>"here at apeman we want to bring back the grit of past generations"
Honestly I would have bought a tshirt but these ads are so terrible

>>38811259
No you're a dyel alcocuck who cant deadlift 4 plates

Think I need more sleep lads. 285x7 felt hard as shit, and bench is moving like ass today.

>>38811334
Glass houses, projection e.t.c ys

>>38811343
Except its not a projection when he admitted it when he was drunk one time lmao

>>38811348
Glass houses

>>38811364
Nice projection

>>38808389
>powerlifting

>>38811364

I struck a nerve with you despite not talking to you because it hit you personally, because as you, dino, the beta orbiter, told esmeralda cannot deadlift 4 plates nor are you even 18 (had to wait X amount of days until you turned 18)

#profiled

>>38811238
you do realize that isnt facefag in the webm right? he cant lift half of that lol

>>38811348
That time you're speaking of, I only said that I weigh 72 kgs.
>alcocuck
I have several litres of alcohol here, how can I be an alcocuck if I don't drink it?

Barely managed 240x7, fuckin wew lads.

>>38811537
>That time you're speaking of, I only said that I weigh 72 kgs.


yeah and another time you were drunk (its hard to keep track i know) you said you couldnt lift 4 plates

Barely managed 240x7, fuckin wew lads.

>>38811563
No.

>>38811584
Dont worry your secret is same with me my weak little alcocuck

>>38811596
>dont worry my secret is the same
kek sean BLOWING HIMSELF THE FUCK OUT

>>38811607

I struck a nerve with you despite not talking to you because it hit you personally, because as you, dino, the beta orbiter, told esmeralda cannot deadlift 4 plates nor are you even 18 (had to wait X amount of days until you turned 18)

#profiled

>>38811612
I think you got it right the first time but not this time lad

>>38811627
ok

>>38811596
Just stop making up stuff.
Also,
>this projection

>>38811644
Im not making anything up that you havent posted yourself, in fact, one could say im gathering the statement of facts

>>38811612
I turned 19 September 5th

>>38811651
Just stop embarrassing yourself.

>>38811676
The only thing embarrassing here are your lifts lmao

>he posts every day

>>38811685
I have never posted my lifts. Not when sober, not when drunk.
Maybe speak of something you know, like whiskey?

>>38811676
Why bother replying? I don't think a single person in this general
A) listens to Sean
B) believes Sean
C) cares

>>38811676
>embarrassing yourself

like when you begged for sparrows snapchat? you're basically this years (last years) beta orbiter

>>38811725
I'll stop. Apologies.

>>38811723
>I have never posted my lift
yeah except when you're posting webms of other men pretending they're of you LOL

>>38811750
Don't apologise I don't care. He's a mentally unwell man who posts on here every day. What do you expect?

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>>38811725

>being this booty blasted by Sean
>>38811750
pic related

>>38811763
>who posts on here every day
so do you, in fact, you obsess over me, every. damn. day

lmao

>>38810868
>tfw quit my job last friday

permaweekend now senpai

>>38810716
Blue shoes probably still has a better Sinclair than u desu

>>38811579
Do you think there's a genetic relationship between your disproportionately strong bench and the fact that your lifting bros sound extremely frat-boyish/chadlike?

>>38811901
That's not me. This is >>38811549

>>38811901
That makes no sense moron.

>>38811886
Do you know what my snatch and c+j are?

>blue shoes is growing at such a rate he will surpass all the shit trips in a matter of months

lmao

Don't shave your ass hair or the hair between your thighs lads. Just don't.

>>38812019
why not? My buttcrack was constantly wet until I started shaving

>>38812033
just get your girlfriend to lick the sweat off next time

>>38812033
My thighs now chaffe and there's no hair to protect the skin. I get sweaty balls and constantly need to readjust my underwear. Am also itchy as fuck.

Basically my hands are down my pants 24/7

>>38812057
>My thighs now chaffe and there's no hair to protect the skin
don't you wear pants? get longer underwear. start shaving with an electric shaver if it itches

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Tfw doing cuckols 28

Tfw making great progress for the first time in forever

>>38812065
I do all of that except shaver

>>38812086
Pretty good programs,I only found the squat volume to be really low but I was coming from c6w.
Good gains anon!

>>38812090
just get your girlfriend to lick the sweat off next time

>>38809635
Eat a little more fat

>>38812106
How unfunny.

>>38812136
just get your girlfriend to make a funny next time

is boardie or joe here or any other americans?

>>38812159
Im a Canadian maybe i can help

>>38812170
no

>tfw squats and bench press tomorrow

sweet

>>38810942
Are you getting programing through RTS?

>>38812170
no you can't I need help of REAL AMERICAN

>>38812177
I know american culture very well

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>>38812159
Suh dude?

>>38812199
I know american culture very well

>>38812202
>hats desperate to be american
disgusting
get your own culture

>>38812215
>culture

no no, canadians dont wanna be american aka nigger apologists who breed niggers who they bow down to while they riot and then pay to build their nigger cities back up

i dont think anyone would choose or want to be american, but thats just my expert opinion

>>38812019
Use clippers with the lowest guard next time. Leaves a little hair so you don't look like a little boy but still cleans it up.

>>38812206
Hey bby

>>38812159
I'm literally sitting in America being American right now.

>>38812178
But that's five days a week?

>>38812258
Weasel

>>38812258
Sup sexy. Feeling alright today, pulled 250x2@9, so not as horrible as it could be

I like the new jetting bieber song it's very good

>>38812206
what is a good cali legal gun to protect myself against "them"

>>38812306
a book

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>>38812306
Bears?
If brown, probably a .44 mag will do the job

If black, a beagle should be fine

>>38812276
Hey, Boardie, just wondering do you squat in heels? I'm looking into getting some since I've been reading that they're good for people with long femurs.

>>38812343
>>38812343
yeah i do

>>38812237
Clippers changed my life desu. Never again will I cut my sack with scissors.

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>>38812343
I recently switched from flats to heels for squat

It makes it a little easier to keep a vertical bar path

>>38812306
pussy
I have black bears come on my property all the time. Literally just start yelling at them and they run for the hills.

>>38810042
how have you been? I saw your ig the other day and was miring your squats and arms desu

>>38810942
How does your training look?

>>38812159
suh

>>38812385
>>38812385
>tfw you cut your sack and blood and sperm shoot out

not a good feel lads

>>38812394
RUN TO THE HIIIIILLS

RUN FOR YOUR LIIIIIIIFE

>>38812399
>hi my names alex and now that i pissed people off avatar fagging with low res pics of ugly sluts i will now elect to trip for attention instead


((:!!

Downsides to pulling sumo?
Less ROM I know is one, but a moot point when I go from locking out at dick to locking out at balls.

Less glute/ ham development perhaps?

>>38812387
you cleaned your sweat off the floor after right?

>>38812416
Obsessive

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>>38812420
One of the gym grills asked me to leave it

Very nice of her

>>38812420
he just got his girlfriend to lick the sweat off that time

>>38812387
Okay, thanks. I've been trying to read up on stuff to fix my squat and it seems something I should try out is heels with more knee travel.

>>38812433
Not sure if more knee travel is part of the solution desu

>>38812418
Looking like a bitch
Being a dirty pervert
All the grown men who pull conventional secretly laugh at you

why isn't anyone else interested in competing in equipped?

>>38812433
I have heels

>>38812445
Competing is for fucking faggots lol

>>38812385
Tbh I use a razor for the actual ballbag. I've gotten myself with clippers before but the razor is a lot safer than you'd think. Plus you're more likely to get her to put your balls in her mouth if there's no hair on them.

>>38812418
Only if you try to overdo the 'push off the floor' thing. It's still a deadlift and it's still a hinge.

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>>38812433
W I D E R
I
D
E
R

>>38812445
I don't have five hundred dollars to spend on toys
I don't have a training crew to help out

>>38812443
Why not? I mean it can't hurt to try other than wasted money on the shoes. A lot of stuff I've read seems to say wide stance with knee travel helps.

>>38812464
I'm already going basically as wide as I can with still hitting depth.

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>>38812473
>being poor
>training at a commercial gym

>>38812475
>I'm already going basically as wide as I can with still hitting depth
you brought the stance back in again?

>>38812475
Hey i have heels

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>>38812475
>wide stance
>knee travel
Literally pick one

>>38812276
Return to form soon?

>>38812343

Ultra long long femur guy here.

It enables you to narrow your feet and hitting depth feels easier, even to the point of maybe squatting too deep, since the perception of depth can be altered a lot. Went from chucks to Adipowers and never looked backed. I think long femurs guys with medium to narrow stance will benefit the most. Just use smaller plates for lmao1 plate squat and feel the difference.

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>>38812518

>>38811977

0/0

>>38812528
Cba'd to gym this week frankly

>>38812542
Skipping sessions? Wtf isley?

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>>38812487
Okay, do you like them?

>>38812485
topkek
Vid related is somewhat recent 315 that moved pretty quickly with the stance I'm talking about.

>>38812502
It might just be because I have pretty long femurs, but if I take my heels off the ground slightly with my wide stance, I can get some knee travel and stay pretty upright with a bodyweight squat.

>>38812520
Thanks, I'll try that at the gym today and probably buy some shoes after. I was thinking about Adidas Power Perfect 2's or some Adipowers. I found Adipowers online in my size for $140 new which is a pretty good deal. I just don't want to blow that money if I'm not going to use them.

>>38812562
I'm peaking

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>>38812541
Nice one babbyshoes
You got me

>>38812563
It's not about staying upright. That doesn't mean you're doing it right at all.

>>38812518
Yeah I think all this sitting has made me a little stiff, coupled with lack of gym as of late

>>38812581
when is the meet?

>>38812341
>>38812394
no not bears, I mean "them" like those in charlotte

>>38812399
sup

>>38812593
Neck Sunday

>>38812587
Well, I might be wrong but I feel that since my hips have to go so far back when I don't have knee travel, it's a lot harder for my back to support the weight without rounding, so I think I either need a much stronger back or more knee travel.

>>38812598
Good luck, m8. Please don't bomb.

>>38812598
good luck lad
could it finally be 400 time

>>38812608
It's raw. I don't bomb in raw.

>>38812614
I don't want to jinx it... M

>>38812563

You can find PP2s on ebay for ~75. I highly recommend them.

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what went wrong?

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>>38812563
>worrying about $140 when you make 300k starting and have an iq of 247

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>>38812648
little chubby manlet hands. if your hands are small and 25% bf, then you won't have the iron grip necessary. lots of them drop deadlifts, for example screamer and joe.

>>38812656
I'm not worried about $140, it's just better in general to not be wasteful. Just because you have a lot of money doesn't mean you should throw it away.

>>38812639
I just looked and the cheapest I saw in my size were $115.

why do you guys all looks so awful? No one is attracted to your physique

>>38812637
>... M
thats all we needed
its in the bag

> I don't bomb in raw.
all it takes is a few reds for depth Tbh
ive never been red lighted for depth but i seen vids from the last meet and they were red lighting clearly depth squats
has me kinda nervous about next month, especially as i think my depth has got a bit worse

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>>38812700

>>38812693
The PL2's perfectly good shoes that cost $60. It's just a fucking heel after all, you're using these shoes to accomplish one thing that doesn't even involve moving your feet.

>>38812720
Ster

>>38812700
> implying

>>38812648
his shaking on his last squat attempt got him redlighted, so he had to do this weight to still place 1st, so he tried.

>>38812726
The heel on those is only ~0.5" instead of the standard 0.75". Does that really matter? That's the only reason I'd want to get one of the more expensive ones.

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>>38812700
No one is attracted to NINETY NINE percent of PHYSIQUES.

It doesn't matter whether you powerlift or bodybuild or WHAT if you don't have FACE

HEIGHT

FRAME

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>>38812648
choked on the sweet air of freedom

>>38812183
Nah. I read the RTS Manual, took a 4-week cycle and adapted it to my schedule and exercise arrangements. Tomorrow is W2D2.

>>38812753
>does a quarter of an inch matter?

What do you think my opinion is?

To be slightly less of a dick, are you trying to come out of the hole on a nuts-to-floor snatch attempt or trying to make hitting a hair below parallel a little more comfortable?

>>38812775
Cool

>>38812395
See >>38812775.
It's not something I'd want others to run, but I might post it after my first run through. Noticing things I might have to change with regards to fatigue distribution throughout the week, and volume/intensity arrangements on a daily and weekly basis. What I have now is basically just a starting point after havinig read the manual, and I expect the program to evolve a bit as I do more cycles.

Did Norsie's survey results ever drop?

>>38812927
Yeah but he only posted them in the tree house. Sorry, not allowed to share.

>>38812418
maybe less spinal erector development if pulling sumo gives you that much of a change in back angle. I'm inclined to offer that my glute and ham development exploded over my time pulling sumo, but also that's probably because I never really knew how to deadlift before that.

>>38812918
>>38812775
Ah, I haven't had a chance to read the manual yet, is it in the drop box?

I've been running with an altered version of the generalized intermediate program that Mike published a couple years back. It's been really enjoyable and progress has been really good.

>>38812880
Just trying to make hitting parallel more comfortable and less awkward for my flexibility/proportions.

Are the powerlift 2.0 trainers different than the powerlift 2.0?

>>38812985
No

Did some deadlifts at the gym today.
Any form comments?
https://youtu.be/9V_PbCLCfv0?t=266

>>38812985
I think they're kind of a half assed middle ground shoe, get the regular ones if that's what you go with.

form check please
https://www.instagram.com/p/BKCRQquj5JL/

>>38812960
I think that's where I found it, but I can't remember (it's been a while). Highly recommend reading it, it's a rather easy read tbH.
Actually didn't like the look of the generalized last time I had a look, but cool to hear that it's working. What changes did you make?

Also, DeathinHD made a return on youtube this week, you should check it out.

>>38813017
Maybe I'm retarded, but I don't see where I could get them for $60 and if I'm going to pay more like $90, might as well get a better shoe, right?

>>38813051
Price depends on color on amazon

>>38813051
poorfag

powerlifting is a white trash pseudo sport where the people at the top either admit/don't answer when asked about their drug usage or lie so they can make 30,000 /year lying to children for a living.

>>38813109
Drugs arent allowed in powerlifting.

https://twitter.com/4chan/status/779056333249142784

4chans going down lads

Rip plg

>>38813109
>when you bench 2 plates and 3 plates seems so far away that everyone has to be on drugs

>>38813033
I changed some of the exercises out. More shoulder work, paused deadlifts/squats. A little less bench and lowbar volume because my shoulder has been tender.

That and changing the structure. I started it about 14 weeks out from my meet, so I arranged it into three blocks of 5, 5 and 4 weeks instead of one 9 week program.

That channel is nice. You play guitar, right? I was working on learning some Death last night.

>>38813139
tfw you find out the cheque drops won't take you from 460 to 500 overnight.

4chan is shutting down lads

Check pol

https://twitter.com/4chan/status/779056333249142784

New
>>38813197

>>38813197

>>38813197

>>38813139
They are.

>>38813168
Yea, but very sporadically. Seems like I need to learn to actually play rather than trying to learn songs, for some time. What are you working on?

>>38813138
>>38813183
it seems hiroshima nagazaki is going to hand the ownership of the site to a mod
when all of this shit goes downhill there wont be no regrets and no survivors

>>38808415
What the fuck is wrong with your squat?

>>38813580
I'm either a shit squatter, or a semi decent bencher.