Quickest way to military fit body

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Gaynavy
Quickest way to military fit body 2016-09-20 00:37:14 Post No. 38775897
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Quickest way to military fit body Gaynavy 2016-09-20 00:37:14 Post No. 38775897 [Report]

Ive lapsed in my health the past 2 years but I've been actively making my way to a fitness level but incredibly unprofessionally

I desire to make my career either a corpsman in the Navy and eventually a navy seal

I have a very fucked body, but tis all good

Give me any tips, ask any questions. I need to get there in a year or two to the point where body improvement will become natural

I'm 185 pounds
5'11
My mile time is 10 minutes but not in good health at end

Anonymous 2016-09-20 00:38:00 Post No.38775903
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Anonymous 2016-09-20 00:38:00 Post No.38775903 [Report]

>>38775897
STICKY

Anonymous 2016-09-20 00:38:30 Post No.38775908
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Anonymous 2016-09-20 00:38:30 Post No.38775908 [Report]

>>38775897
Join military

Anonymous 2016-09-20 00:39:06 Post No.38775917
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Anonymous 2016-09-20 00:39:06 Post No.38775917 [Report]

>>38775908
Lol, I just need to get to the point where boot camp will be possible.

Anonymous 2016-09-20 00:39:17 Post No.38775918
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Anonymous 2016-09-20 00:39:17 Post No.38775918 [Report]

>>38775897
1. Go fuck yourself you bootlicker
2. If your life desire is to have a career providing no value, destroying lives and others property, and getting paid with taxpayer money, fucking kill yourself
3. Read the sticky

Anonymous 2016-09-20 00:40:50 Post No.38775930
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Anonymous 2016-09-20 00:40:50 Post No.38775930 [Report]

>>38775917
Join the fucking military. Im serious. They take care of everyrhing for you during training. You eat what they give you, you do what they tell you. You cant fail unless you sock your drill sargent in the jaw like my cousin did

Anonymous 2016-09-20 00:41:04 Post No.38775933
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Anonymous 2016-09-20 00:41:04 Post No.38775933 [Report]

>>38775918
Holy shit I cut myself on that edge

Anonymous 2016-09-20 00:41:17 Post No.38775936
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Anonymous 2016-09-20 00:41:17 Post No.38775936 [Report]

>>38775897
I will save you the effort

Don't waste your time anon, military sucks unless you are an officer, warrant officer or E7 & above or a civilian contractor

Ask me how I know....

>>>/k/

Anonymous 2016-09-20 00:42:40 Post No.38775944
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Anonymous 2016-09-20 00:42:40 Post No.38775944 [Report]

>>38775936
I know what I want :(

Anonymous 2016-09-20 00:44:23 Post No.38775955
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Anonymous 2016-09-20 00:44:23 Post No.38775955 [Report]

>>38775933
Not an argument, refute anything I said.

Anonymous 2016-09-20 00:54:45 Post No.38776029
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Anonymous 2016-09-20 00:54:45 Post No.38776029 [Report]

>>38775955
First off
>Go fuck yourself you bootlicker
I love my country. But I'm far from a bootlicker.
>Snip
I want to be a fucking medic
>Read the sticky
Cool and done

Anonymous 2016-09-20 01:46:06 Post No.38776444
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Anonymous 2016-09-20 01:46:06 Post No.38776444 [Report]

>>38775897
Read the sticky. You need cardio. Read the sticky. Lift weights. Read the sticky. Just join the military, Private Pile.

Anonymous 2016-09-20 01:51:01 Post No.38776486
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Anonymous 2016-09-20 01:51:01 Post No.38776486 [Report]

>>38775918
>mfw going to try and become a JTAC
>mfw going to drop million dollar warheads on brown people
I'm just so giddy, American hegemony hooah

Anonymous 2016-09-20 02:24:48 Post No.38776780
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Anonymous 2016-09-20 02:24:48 Post No.38776780 [Report]

>>38775944
I was a medic too, got real tired of it real fast

But I bank $60000+ yr now, so it was worth it i guess

Anonymous 2016-09-20 02:34:08 Post No.38776884
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Anonymous 2016-09-20 02:34:08 Post No.38776884 [Report]

>>38775897
Lots of running and push ups

Anonymous 2016-09-20 02:43:06 Post No.38776980
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Anonymous 2016-09-20 02:43:06 Post No.38776980 [Report]

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Push-ups pull ups sit-ups cardio( jumping jacks/burpees)every single day
Go out and drink on weekends

Anonymous 2016-09-20 02:59:44 Post No.38777163
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Anonymous 2016-09-20 02:59:44 Post No.38777163 [Report]

push up
dip
pull up

hill sprint

kettlebell swing
https://www.youtube.com/watch?v=427hjj0ZRDc

military press

sand bag training

running

intermittent fasting

80/10/10 diet

Anonymous 2016-09-20 03:02:44 Post No.38777191
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Anonymous 2016-09-20 03:02:44 Post No.38777191 [Report]

>>38777163

also lots of water

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/