/plg/

>>38747381
God damn Islet you lying rodent fuck
Honour your bet

I wish Sean dies of stage 4 brain cancer

>>38747470
>brain
>implying

>>38747470
>>38747476
Y'all some jelly ass mutha fuckas

wtf I had no idea this many people bench 300+
https://www.youtube.com/watch?v=kKHhX2GsMUc

GOING FOR LAST MONTH'S DL MAX FOR MY OPENER
SHARE YOUR ENERGY WITH ME LADS
\o/

>>38747540
8=======D

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I'm the anon who asked earlier in the week what weight I should try for a new squat 1RM. Most people said 147.5kg, so I did that and got it.

https://www.youtube.com/watch?v=abf5KDpSXFs

>>38747540
SMESH

>>38747563
Can I see girl137

>>38747563
You smoked that, looked like 5-10 more kgs left

>>38747559
>>38747563
L I G H T W E I G H T

>>38747563
STINKY

>>38744724

>Bracing your abdomen starts with a deep, diaphragmatic breath (into your stomach, not your chest.

I remember telling you this last week. Did it work for you?

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> tfw don't want to get injured with all these GAINS

>>38747563
How soon until your first cycle?

went for a ride today lads.

i dunno if I'll be able to squat tomorrow.

cycling does more for my quads than my meme squat ;(

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>>38747681
why are you doing trigonometry with your chinups

>>38747563
Looked easy, nice lift. You probably could've squatted 5 kg more.

>>38747738

neck yourself

Kind of considering buying a couple months of RTS programming from Mike T for the weeks leading up to my meet instead of winging my own program.

Idk if it's worth it though because I probably won't even place. But maybe I'll learn a lot doing so?

I've already made awesome gains thus far on the general intermediate program.

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>>38747573
Good taste anon

>>38747738
REEEEEEEEE I will never take drugs

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>>38747658
I tried it out on 315 Tuesday and made sure to breathe into my abdomen. I hit depth and it was like RPE 7 but my back still rounded on the way up (video related). I think it might just be an issue with weak erectors. I'm really just going to use the SSB for a while and add in some snatch grip deadlifts to see if that helps.

File: MuhDiscs.png (541KB, 709x736px) Image search: [Google]

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Got my MRI results laddos and....
NOTHING, they found NOTHINg, my back is perfect, but it still hurts goddamnit.
Oh well at least I'm sure it's nothing serious

>>38747967
Mirin

>talent chads can't get injured
>I blew out my back deadlifting 120kg
Tonight I dine in hell

>>38747967
>Oh well at least I'm sure it's nothing serious
These are Virtus's last words to PLG lads, show some respect.
;_;7

>>38747967
You have an aesthetic spine. Is it your spine that hurts or the muscle surrounding it?

>>38748000
Look two posts above you

>>38748025
>they found nothing

>Not having a crowd of bros cheering you on when hitting a PR

It's like you don't even want to make it.

https://www.instagram.com/p/BKD1yLrhgWN

>>38748007
pls don't jinx it breh :(
>>38748014
it hurts on my SI joint, but both my back and SI look fine

>>38747943
But you train in a druggo gym?

im thinking about jewing myself some pricy weightlifting shoes for squatting, Ive noticed my ankles cave in a lil. Stop me /plg/

>>38748025

Look into the barrel of a loaded 12 gauge and pull the trigger

Why the fuck are you doing squats while wearing those shitty Converse sneakers? Get some real shoes - athletic shoes at least or fucking lifting shoes what you are doing there is ridiculous

>>38747967
>doctors
>actually finding anything
probably told you rest and see what happens

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>>38747963
imho it's an issue of bracing
you should not be able to bend your spine in this weird shape if you brace properly
1) stop queuing "chest up" or "look up" or whatever it is you're doing that's breaking the straight line between your upper and mid back — or from a different approach, whatever it is you're doing that's preventing you from keeping your ribcage down
2) learn to properly control your pelvis (this comes with good bracing) so that the "butt wink", I use quotation marks because it's not literally butt wink, this pic was taken during the descent, is just a straight line

maybe experiment with a tiny bit of forward knee travel, which means the angle between your torso and femur is more open, eliminating some of the back chaos? like for example no one (with proper ankle mobility) is ever gonna have butt wink while front squatting, now obviously that's an exaggeration in terms of form but the concept does apply to low bar squatting as well

Can you fit your wrist in your mouth?

How much do you bench?

PLS RESPOMND

>>38748055
why even try to help him anymore, he never takes any critique let him snap his shit up

>>38748042
can you quickly show you squatting and/or deadlifting? I have a theory about people with SI joint pain and ATP/hyperextending the back while squatting and deadlifting, I wonder if I can predict the way you lift judging by your injury/complaint

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>>38747527

>James Henderson
>tfw you will never be black

https://www.youtube.com/watch?v=VsjBVQ6Kk4E

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>>38748054
easier said than done breh, if I wasn't this autistic about training it would've probably been already healed up. Oh well at least I'm getting some good upper body gains

>>38748055
Okay, I'll try experimenting with it more, but it only seems to happen around 90%+ so I think it's a strength issue.

>>38748071
I'm trying to take people's advice and fix my shit, it just hasn't been working so far.

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>>38747967
Seriously? The third, fourth, and fifth discs from the bottom look really iffy m8. Using my MRI as a frame of reference, and obviously I'm not a doctor, but something doesn't seem right

>>38748000
At least you're not me. Fucked my l5s1 from 65 kg

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>>38748078
Yeah m8 you pretty much got it, I'm quite used to hyperextending, especially when squatting (not so much when diddlying)

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>>38748108
Well the report says so. In my limited experiece I can say that a real hernia looks much more protruded. Also look at the color of the disc: a clear coloring means the disc is well hydrated while a darker shade means its liquid has been pushed out

>>38748093
>>38748112
jesus how big are you? and whats your diddly?

>>38748112
In my (commercial) gym I'm "that guy squatting all the time", I often have gymbros come up to me asking for advice on squats and about 4 out of 5 times they complain about back pain right above the tailbone and I don't even have to see them squatting to know the cause. It seems that in the online crusade against/obsession about not having posterior pelvic tilt in the bottom of the squat, everyone is just pushing their ass out as much as possible but of course that's a problem in itself as well. The pendulum has swung too much in the other direction. I hope by continually shilling CWS/Quinn Henoch/Chris Duffin videos, I can contribute in getting people to stop hyperextending.

Also I hate Russian and Chinese lifters. All the casuals look to them for squatting and they all do this. I don't understand how they avoid this particular chronic injury.

>>38748108

>Fucked my l5s1 from 65 kg

How do you manage that

>>38748088

>saying 'thank you very much' to your spotter in the middle of handing you off a 6 plate bench

I'm going to start thanking my spotters mid-set from now on too.

>>38748151
I most certainly could be wrong here, but it looks somewhat similar to what I had, which was a bulge, and not the same thing as a herniation. Obviously not a doctor, so my word means jack shit, but it seems fishy to me.

>>38748205
I didn't know how to brace (and so I didn't) + bad luck

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>>38748164
not that huge, 95kg atm. My heaviest well executed diddly is webm related. Did 277.5 in comp a few months priors but it was catbacked as fuck (won me 3rd place at yuros tho)
>>38748175
I wholeheartedly agree m8, it's just that old habits are difficult to erase. Also my core isn't nearly as strong as my legs, reason why I try to shorten the torso moment arm as much as possible by doing low bar and arching, really need to fix that

wew lots of front skwuts today

my hips are so fucked, if I open hips up at bottom my position gets way better but i have a nasty sharp pain/pinch on the outside of my left hip

if i let them come in my front squat looks retarded and my right hip flexor gets buggered if i go too deep

RIP

https://www.instagram.com/p/BKeDHoyDFII/?taken-by=norsefat

>>38748175
Which videos would you say are a must-watch? I've watched a lot of Chris "Dindu" Duffin, but not a lot of CWS, and no Henoch at all.

Also deadlift videos would be nice, my deadlift form is painful to watch (but not actually painful ty based spinal erectors from years of Good Morning squats)

Guy I've been squatting with bad form for about 2 years. Getting butt wink due to hyper extending and not bracing properly.

Heaviest I did was 120kg x 5

I'm scared I might have done irreparable damage to my spine.

>>38748231
H
..U
...N
....G
.....R
......Y
.......L
........I
.........K
..........E
...........T
............H
.............E
..............W
...............O
................L
.................F


Why do you have an excuse to why you're shit that day on every single Instagram post?

>>38748276
You have. All well. So have I.

>>38748234
The Juggernaut videos (CWS/Quinn Henoch) I liked, explaining about breathing and rib position etc, are buried deep in the hundreds of videos on the channel as well as on the supertraining channel. This one is recent but is actually not specifically about this, the first 3 minutes are kinda "meh", he touches on the concepts but this video is about relaxing/mobility, not about the actual lifting
https://www.youtube.com/watch?v=XA1lcFpHV40

These are some more related, but unfortunately not the ones that explained everything so clearly to me
https://www.youtube.com/watch?v=-G_ot0-98NU
https://www.youtube.com/watch?v=zX73Kn_ZHD0 (somewhere around 4 minutes is relevant)
https://www.youtube.com/watch?v=VcY3YSW9vX4
https://www.youtube.com/watch?v=IZDVHVohtmE

>>38748276
Why are you here go away

>>38748231
Sounds like someone hasn't been /stretch/ for a while, gotta get back on the horse, Norsie. Besides the tight hips, how are things going famalam?

>>38748349
Actually yea the last one is one of those that really made it click for me

Twinkalex please watch at 6:50 at least, if not the whole thing
https://www.youtube.com/watch?v=IZDVHVohtmE

>>38748231
Did the front squats in the video hurt you? They look fine imho, and I'm the anon going full autismo over pelvis/bracing itt so that's saying a lot. Literally the only negative thing I would say about those front squats is some minor upper back rounding but that has little to do with the hips.

>>38747563
Nicely done

damn nigga this is some heavy ass weight im moving on the bench

>>38748576
Get cancer and die

Anyone knows if the adipowers are as small as the powerlifts? Cuz my feed 2 wide for those

>>38748581
shit nigga you sound mad as fuck little twink fucboi

>>38748614
i have adipowers

if you have wide feet (i.e. a fat piece of shit) then just get the nike romelous

>>38748615
Get stage 4 cancer

>>38748614
Adipowers are fairly narrow, more so than powerlifts in my experience. If you have wide feet, romaleos are apparently the way to go (so I've heard, haven't worn them myself).

Maybe someone can comment on the relative width of the power perfects, do-wins, wei-ru warriors etc to provide some cheaper options than the romaleos.

>>38748633
>>38748581

Can someone explain this meme to me

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>>38748633
is this supposed to make me angry? im confused

hon hon le baguette

>>38748651
beta orbiter mad the girl he fell in love with on 4chan left and mad at Sean for being based,

>>38748653
>>38748671
I hope you get skin cancer and a brain tumour and have to waste away alone in the gutter because you couldn't afford health care you cancerous nigger

Get cancer and die

>>38748696
>coudlnt afford healthcare

1) I'm a millionaire
2) Healthcare is paid by the Government from my taxes

Although think if i had cancer id go to America and pay for an actual doctor instead of some retarded syrup sucking doctor

>>38748712
If you got cancer I'd laugh so fucking hard
I'd take a diarrhoea dump on your grave

>>38748625
>>38748643
Thanks I've looked at the do-wins heard they are wider but looks like they are less stable the sole looks weaker and the toe part goes up?

>>38748727
Whats a diarrhoea ?

>>38748729
what size shoe are you

if you have size 12 or larger you could get these

http://store.hookgrip.com/shop/anta-chinese-weightlifting-shoe/


theyre what the chinese olympic team uses

theyre pretty much romaleous in every way

>>38748819
learn to google, cancer boy. Perhaps your weak nimble fingers can't muster up the energy after fighting cirrhosis

>>38748850
diarrhoea isn't in the English dictionary ?

>>38748833
10 in freedoms 43/44 in yrop mmh they are as expensive as the nikeys doe

>deadlift max was 405
>back injury
>couldn't break 335 of the ground today, one month later
Granted, it was an off day for everything, but that's a big drop. What should I use as my max for my new training cycle? I feel like 315 would be outstripped relatively quickly, since it'll probably come back easily, but 405 is definitely not an option.

>>38748857
Check again, cancer boy.

>>38748871
Why are you such a poor fucking faggot? can you honestly not afford a 200 dollar pair of shoes? are you some poor faggot living with his mom in a uhaul van looking in the dumpster for your next meal?

>>38748886
Yep I did, definitely not a word lol, you must be lacking in the whole English writing thing

I take it you weren't educated very well?

>>38748907
All that chemotherapy must have scrambled your brains

>>38748925
I must be talking to a literal autistic retard who is illiterate

>>38748928
Projection. Enjoy your cancer, can't wait till you're dead.

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>>38748944
I hope when you turn 18 you learn how to spell correctly :)

>>38748960
I'd say that's a projection but you're actually a mentally ill middle aged man on 4chan wtf haha

Can't wait till you die of cancer

Is there a sheiko over 80 google docs? I don't have a smartphone

>>38748977
you're the butthurt bald cancer looking man in that pic btw

>>38748985
yes there is

>>38748997
link?

Thinking about running it once I get to 110kg for reps on Nuckols

Last workout before surgery next week

I want to go heavy deadlifting but will probably benefit more from a bunch of volume.

https://www.youtube.com/watch?v=IaNqaaeBb9k

>tfw you progress on squats despite maxing sumo yesterday
Feels good man

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>>38747381
Mods are asleep POST WEASELS!

>>38748881
How long are your training cycles? Back injuries really aren't to be fucked with and your ROM is probably kind of fucked

>>38749016
Or I don't know, should I?

Currently on Nuckols beginner, 140kg 3x4/90kg 3x4/ 190kg for one, around 110kg bw

Would run it after about 2 more months of nuckols beginner, resulting in hopefully 160 3x4/110 3x4/205

>>38748671
Oh hey I love trappy

>>38747967
I have back pain and my doctor only prescribed me xrays,it's probably gonna be a useless trip to the hospital.
Is an MRI free in our lovely Italy?

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>>38748299
because i'm always shit

>>38748352
mobility doesn't seem to be the issue that i'm aware of. banged up hip flexor a while back so that's still there, the side hip thing issomethign I've had forever. It used to bug me when I benched too. a couple people said its probably FAGS since I can't make a "Y" shape with my legs

>>38748447
thanks senpai. yeah, the back rounding is, I think, due to my legs not being able to open up enough. I've been able to get into a position where iot doesn't happen but it huts my outer left hip. (its always been like this)

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>>38749045

>>38749074
http://sheiko-program.ru/forum/index.php?topic=15.0

Dont run it until you need to. Use a beginner linear progression as long as you can.

>>38749168
didn't you originally start tripping cause you had fat guy problems and mobility was shit?

>>38749179
But here is only u80 docs and smartphone for over 80

Also kind of doubt I can get much more than what I listed on Nuckols

>>38749186
No i think he originally did it for attention, just like you and well, every trip in this general

>>38749179
the links are broken qq

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>>38749186
dude wut

i started tripping because we started /plg/ and identities were useful

this was back in like, 2k13 ish lmao

>>38749224
Useful for attracting attention to yourself

>>38749224
i thought /plg/ came after. mb mb don't h8 me bb bro

>>38749236
useful for people not having to ask what you lift

>>38749198
Fug nigga i didnt know it got deleted you could just find the individual programs 37 31 and 32. If you really think you are at the end of a linear program, then run a cycle and make your own determination. Cuckols int programs are dank too desu, quicker progression than BORIS

>>38749224
I remember when you first started tripping. You continually had to explain to people that you are American and not Norwegian.

>>38749198
https://docs.google.com/spreadsheets/d/1k_mt51T6BNhzP32AMfs8GuOFdlpNJmNPqNliGX-Py1w/edit?usp=drive_web

Found it for you bud

>>38749253
Lmao I remember that too

fucking americans man

>>38749251
I want something more long term and easy to recover from.

Also, is it possible to add shoulder accessories? Could I for example change french press for Zydrunas press (also good tricep), I've been doing it on Nuckols and getting good results.

>>38749274
The accessory work is pretty much a guideline, as long as you follow the basic structure you will be good fampai

>>38749268
>fucking americans man
kek
>muh heritage

>>38749056
Third one will be about 12 weeks, including deloads.
I've had a back injury before (from the dreaded "moving furniture down a narrow staircase"), so I'm very aware of how ugly they are. It's pretty much healed, though. I can even squat fine.

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>>38749236
the only attention it attracts is shits like urself m9

>>38749239
no worries pham

>>38749253
yeaaaaahhhh.... lets not judge, we all start somewhere. I just happened to start st00pid

I do like thinking about my heritage and i happen to still think vikings are cool af and still would love to move to norway

>>38749293
get over it nerd

>>38749263
Thank you friend, much appreciated!
>>38749291
Ok that's good, I really like that lift and I'd hate to not have it.

>>38749318
If only you had the mental ability to make the most out of your talent chad genes.

>change my bench set up a little
>bar literally explodes off my chest now
What is this sorcery?

>>38749168
Damn mang ;-;

>>38749318
>Moving to Norway
>Because of heritage
I'm sure the scandi qts certainly don't hurt either :^)

>>38749331
Np dude, keep it up!

>>38749318
>would love to move to norway
Fuck off we're full

no offense buddy

>>38749348
What did you change?

>>38749362
That's a secret, friend. Just kidding.

Brought my feet back so much that it makes it difficult to put my ass on the bench and get my ass on the bench while pushing through my legs the whole time. I feel like I'm doing a shit job of explaining it though.

>>38749163
yeh but it takes weeks for stuff like this, I just paid for one

>>38748221
Go to a physio therapist that studied and get it checked out.

You should fix it otherwise it will become chronic.Which means imaginary, which means you have to deal with it.

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>>38749318
>ywn move to Norway with Aaron and open a gym and discover the great outdoors hiking and on our motorcycles and do fun rednecky stuff like fix cars and shoot guns and whatnot
:(

>>38749253
I tried asking you where you were from in Norwegian once. I didn't even get a (you).

That shit hurt. Hurt.

>>38749391
Did you die in the earthquake

>>38749399
You can do that all in Canada just without the faggy yuro culture and whatever yurocuck language they speak lol

>>38749343
don't be a fgt

>>38749348
it actually has way more to do with the QT's, the mountains and shit and the culture

but i wouldn't lie and say that there's zero heritage part to it

>>38749356
don't worry, its basically impossible for me to live out my dreams of moving to norway

>>38749399
contemplating this, one has to ask;

why even live

>>38749400
wait, asking me,or that anon

>>38749399
kek, I think this picture was taken like 40 minutes from my home town

>>38749416
>wait, asking me,or that anon
Did he reply to you? No? Then he wasn't fucking talking to you

Fucking tripfags I swear it's always about them, goddamn attentionwhoring faggots

>>38749399
Fug iktfb ;-;

>>38749382
Yeah I need to actually figure out leg drive on bench

>>38749423
That's because Norway is a tiny fucking spec of shit

I want Sean to die. I want to shit on his grave.

>>38749423
minutes are not a measure of distance you dumbass

>>38749440
>norway
>small
top kek it's 13 times bigger than my country

fucking Americans I swear you all have a fucked up sense of scale

>>38749449
>>38749440

It's considered very close here because we don't have freedom tier roads.

>>38749442
My grave would be sealed like a pharaoh
It's outside built with reinforced concrete and steel
It's perimeter gated by beautiful gothic designs and gold and shit
On top, pillars of statues erected of me
And lastly, gaurded 24/7 by armed guards and an alligator and lion

Good luck shitting on my grave little one

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>in this thread

>kek fucking americans, ____________________

Do most normie gym barbells have a 81cm distance between the rings or 91cm?

>>38749481
I wish this was you
https://m.youtube.com/watch?v=RAxHSZXxD6g

>>38749416
Oh, shit, you.

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is this good tech

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Lad brought his dogger to the gym today

Nothing more comfy than lifting and cuddling with a dog while resting

>right quad and right hip were killing me since this morning and got decently worse during squats
>pain is completely gone after a couple sets of bench
This is wonderful

>>38749439
You'll get it eventually friendo

>>38749554
I don't see anything too wrong with it, besides some minor valgus

>>38749554
Knee cave and you pitched forward a tiny bit, but otherwise good stuff. What percentage of 1rm was it?

>>38749576
pretty much is my 1rm, i havent really tried going higher, 140kg.

does anyone have that pic of Islet with the massive knee cave and retarded looking red bulging eye face

Its quite old

Also if anyone has that cat back deadlift of olyslob (or cyclefagmaybe? ) it's also quite old

>>38748045
Don't a bunch of GBPF guys train there..?

>>38749592
You just described every weasel squat pic/vid

>>38749592
I don't have the pic but it's definitely olyslob
also he has quite an aesthetic deadlift nowadays

>>38749587
Good on ya mate, keep at it!

>>38749611
>>38749613
Useless faggots I told you to post the pic not have a conversation with me

I love B___, E________, B______, B___________, S______, G________.

<3

>almost had 250x7 on bench
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE. Oh well, still technically a PR.

>>38749636
Whoa there dude thats pretty rough stuff to say. You feelin alright bud?

>>38749662
No because no one is posting the fucking pictures that I demanded

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>>38749649
is one of them bodorio?

asking for a friend

>>38749675
3rd B

>>38749649
I do too

except the last one, fuck that tard

So i take it doing weighted planks are sub-optimal if you do them to address APT?
Since they also engage hip flexors

Man i really godda fix this fucking shit, i am sick of a shitty lower back feeling

>>38749670
Well sorry I didnt have the pic for ya pal, but you catch more flies with honey than with vinegar

>>38749695
no? Don't do weighted, do rkc planks and side bridges

>>38749649
Big sean
Easy going Sean
BEST FRIEND Sean
Sean
God Sean

Clues:
B__A, E_______A, B_____O, B__________S, B______O, G_______O.

>>38749748
B-idk
Esmeralda
Bodorio
Boardshorts
BenchBro
Garagebro

>>38749771
Buda

>>38749748
>>38749771
>garagebro
this is a troll, right?

I hate
I____, S___.

>>38749748

Clue:
You're a fag_ot

>>38749708
>No
>But dont do them!

Confusing.
Side-planks are on my list yeah. I am just a little worried about how to overload them in the future.

>>38749782
wouldn't have guessed. he's never around the others Tbh

>>38749789
he was once the most informative angry lifter but he's just a name now

>>38749802
Isley, Sean (why?)

>>38749817
Weighted planks won't cause your atp an issue, I meant there was no reason to do them, they won't offer you any extra benefit off the bat. Get good at normal planks first.

>>38749826
>he was once the most informative angry lifter but he's just a name now
Garagebro has never been informative

He's been so full of misinformation and downright dangerous advice that he has turned the actual informative trips(avon,marcel,bodorio,buda,virtus) nuts on occasion.

>>38749853
Garage bro fixed my chronic lower back pain. Idk how good his advice is, but he is not always stupid, if ever.

>>38749876
>Garage bro fixed my chronic lower back pain
1) lucky accident
2) your back healed while you did whatever he told you to do, completely independantly of that intervention

garagebro is a cesspool of misinformation

>>38749904
I have had chronic lower back pain since January p, a month ago he told me what to do, I've been doing it twice daily for 3 weeks and the pain is gone. I'm not healed, but my mobility has been restored and I'm pain free.

>>38749937
im willing to bet its something very simple

>>38749948
Was a rehabilitation program he linked me

> gym closes early today
> no time to bike there because no car
> no workout
THE JEWS DID THIS

>>38750089
Home gym

>>38750089
trip on panzer

I've over trimmed my pubes, there are patches where's there little hair and it stands out.

I wonder what all 0 women who are going to see my pubes will think!

>>38750089
get car

>Tfw measures my legs 5.75 inches from kneecap
>43cm
>need XXL redband sleeves

I'm getting fat

>>38750117
Know any cool bench programs?
What is something you can tell me to revolutionise my training?

What's the best piece of knowledge you've got? Hit me.

>>38750089
become pilot

https://www.youtube.com/watch?v=q_jEodk8TXc

>>38750127
just buy sbd? they are cheaper and better lmao

>>38750127
Wats da biggest part of yur leg?

>>38750147
SBDS are 90 buckerinos, redband are 40.

>>38750147
Calf easily, they are fucking fat as shit from all the cardio I did when I was fatass fat fuck

>>38750167
rehbands are usually sold as singles
or maybe you are buying the newer shitter version

check before you buy them

>>38747963
Here is what happens

You run out of rom in your ankles and hips, but continue to lower the bar. This causes Buttwink and thoracic rounding simultaneously. The buttwink to compensate ROM, and the rounding to keep bar over midfoot and stop you tipping forward.

>>38750175
Even then they're sill cheaper you retarded britcuck

hey remember when eddie hall deadlifted 500kg

>>38750185
Not significantly so

>>38750175
>they are sold as singles

Holy shit I didn't realize that. That's bizarre, thank god you pointed that out so I could recheck. In that case I might as well get SBDS for an extra 10 bucks and join all the SBD Asian meme lifters in my gym

>>38750185
>britcuck
ayyy
good guess

>>38750216
youre welcome m8

>>38750200
not in a meet, not important

>>38750200
>equipped

HELP

SEAN IS IN MYCHAT BEING SEAN

COMMIT SUICIDE

>>38750204
>just buy sbd? they are cheaper
and now he changes it to
>not significantly so

Like I didnt know that? I was simply pointing out your mistake, moron
>>38750200
I remember when some fat roided fuck hitched the fuck out of a barbell with straps

oh wait no i dont because who cares about circus lifting? i for one, do not

fyi, that wasnt a deadlift

>50% 4x12 squats every day as part of my recovery

Fuck this kind of sucks. I'm doing cardio every day

>>38750251
I don't have a weebchat so it isn't me

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tfw volume going off a cliff
on the bright side, did almost all of my warmups raw instead of with the slingshot, and 315lb felt light as fuggg (compared to how it used to), so that's pretty cool.

>>38750255
>and now he changes it to
you are talking to 2 different people

>>38750175
>>38750232
these are my posts

does anyone have that pic of Islet with the massive knee cave and retarded looking red bulging eye face

Its quite old

Also if anyone has that cat back deadlift of olyslob it's also quite old

And more recently, a screencap or benchbetas bananaback squat when he first started

>>38750255
Yes it was a deadlift by definition.

However, i do not care for the lift simply because it wasn't done within the sport of powerlifting, let alone in a full meet.

>>38750276
What app is this

>>38750289
Then don't respond to me again if I wasn't talking to you in the first place

>>38750130
>best piece of knowledge I can give you


LMAO DUDE U GOTTA RUN SMOLOV JR TO GIT HOOJ, EAT SHIT LOADS AND JUST BENCH EVERY DAY


funny thing is i'm not entirely kidding.

I've really been toying with leaving squat and deads alone for a while and running smolov Jr. again. took me from 365 to 405 when I did it. just be ready to combat tendonitis. if your form isn't good to prevent tendonitis then you're definitely going to get it. maybe even if your form is good.

Other wise all i have is technique things. dont' tuck, get your traps dug in, if you're in with your heels then make sure you can feel the force from your legs become "solid" between your heels and hips.

also, bench for many people responds very well to lots and lots of volume. my bench looooved the volume i was hitting on sheiko. I think it's safe to say benching alot and hitting lots of acccessory volume during your building phases is good

>>38750292
Do you smoke?

>>38750302
google docs

>>38750310
you quoted me, hence bringing me into the conversation

>>38750177
Why does it not happen on lighter sets then?

Is norsefat the strongest person on 4chan?

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>>38750276
This is fucking stupid

>>38750276
Looks like it's mostly the slingshot that's dropping off a bunch, a hell of a lot more than the spoto press and cgbp, are your triceps just giving out from the intensity or what?

>>38750332
You forgot the imaginary meme man himself, lad

>>38750313
Ok I'll run smolov jr thnx <3

>>38750317
No
>>38750325
I just told you not to respond to me again

>>38750332
Not even close lol

>>38750357
>I just told you not to respond to me again
dont blame me for your mistake
just stop replying if it bothers you

How's /plg/'s weekend going?

Got any big plans?

Any training goals for the upcoming week?

>>38750364
>>38750364
You're the one who thought SBDs were cheaper than rehbands

thats your mistake

now stop replying

Also, on an unrelated note, you're a fucking homosexual faggot

>>38750357
Start smoking

>>38750332
No Filip Lindström is.

>>38750369
HEy 2016 newwave weak fuck tripfag! hows my weekend going!? how about you shut the fuck up and stop trying to get people to like you because you're sinking to fat retard levels of pathetic (get your own thing and stop copying Alex aka your buttbuddy)

>>38750385
Stop replying to me your posts are getting tiresome and lame

>>38750369
>training goals
try to make a full transition to high bar because of hip tendonitis made lowbar kill, at 90% of previous low bar max. Anybody have a better high bar than low bar per chance?

>>38750200
Remember how Livia Cavalcanti used to shit on speedwork all the time and how buttblasted he was when Eddie revealed thats all he did for his preparation?

>>38750384
>>38750384
we went over that, i showed my posts

it was your mistake of thinking i was someone else and incorrectly quoting me
then telling me not to respond
dont be embarrassed i was anon so it could be easy to mix up

although
>you're a fucking homosexual faggot
is a bit harsh
what are you basing it off

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>>38750336
ok

>>38750342
yeah, the slingshot got really hard really fast. I think it's because it helps a fixed amount. like, it helps the same amount whether I'm benching 225 or 355, yaknow? so it's not adding 10% or whatever. also yeah I'm overloading my triceps quite a bit. next week I'm doing the thing where I do the spoto presses first, then choose the weight I use for slingshot in the following workout based on that. that way I won't have one variation reset while the other is still at like 7 reps/set and they should be forced to stay together

>>38750369
>How's /plg/'s weekend going?
ok
>Got any big plans?
not really. get to watch the packers win the first game in the queens' new stadium tomorrow on primetime, so that'll be fun
>Any training goals for the upcoming week?
get stronger than I was at the beginning of the week

Repostin' because plg was dead when I posted it before and I need some more input

Squat form check: http://youtu.be/kWO4EjE1MlE

>>38750369

>How was your weekend?
Pretty gud

>Got any big plans?
Gotta plan the gfs birthday and get her gifts for that, I was thinking about heading to the Lindt factory and just buying some bulk chocolate

>any training goals?
Do sets of 100 bench without failing. Should be fine but I'm slightly worried

>>38750343
i mean, take it seriously. don't just do it, consider it, make sure your schedule works for it and you have the time to dedicate to it and that you aren't injury free. don't just run it la dee da, but if yuo're ready for it and can handle it then no reason not to tbqh

>>38750404
I want you dead

>>38750397
Literally who

>>38750411
Who cares what Livia thinks, all i care about is licking that butthole

>>38750398
>stop trying to get people to like you
too late
i already think he a good lad

>new trips feigning interest in other people to try and fit in

Nothing makes me more pissed off. Some of the new trips are lads and do their own thing but the ones that feign interest to fit in and are too pussy to speak up piss me the fuck off

>>38750416
>it was your mistake of thinking i was someone else

you joined in the conversation unnecessarily supplying literally nothing of value, stating the obvious

and you wondered why you got confused for another moron? sMh
>>38750421
>i need some input
here's some input: kill yourself

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>>38750369
Exhausting, have a bunch of work to get done. Breddy gud tho. Next week should be pretty damn fun, training wise.

>>38750420
Can't even imagine how much mass you've put on your chest, shoulders, and triceps from all the volume. Gonna be eks bawks hyooj

>>38750421
>Sets of 100 bench
Should be ez as shit boi, you got this

>>38750425
Can you go run along now and play fetch with your mom or play with a ball or whatever the fuck children do these days? this website is 18+


>>38750433
see
>>38750436

>>38750421
You told me you didn't squat in front of a hammer strength rack you liar.
Anyway, brings knees back on the ascent, they somewhat stay in place, they should come back as your hips rise.
I'd try and get a more upright torso, you've got a significant amount of forward lean, it ain't healthy for your lower back.

>>38750439
>you joined in the conversation unnecessarily supplying literally nothing of value
>stating the obvious
i was supplying information to someone that confirmed he did not know said information
had nothing to do with you
yet you still replied
and making accusations that you wont say what you are basing them off

im very much shaking my own head with you my friend

>>38750453
Suck my cock, faggot.

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>>38750406

My highbar is about 95-97% of my lowbar, my squats are all fairly upright though.

>>38750420

Getting stronger is the best goal of all :)

>>38750421

Doesn't look bad. I honestly wouldn't go so low, you're starting to buttwink at the bottom.

>>38750446

Smesh it and get your sleep.

>>38750436
>>38750398

You anons sound upset. Would a bunny cheer you up? This one is a Lionhead.

>>38750480
i was talking about this post >>38750204

This post -> >>38750204 is useless

>>38750204 <-nothing of value is said in this post

please kys
>>38750482
you have a babby cock lol

>>38750494
What is your I ebession with children's cock
If the feds raided your home and saw yours and commies chat logs how many years would you do?

>>38750510
>
Nice projection child

>>38750486
>bunnyposting
into the filter you go

>>38750514
I am posting from my own house, in which I bought.
What is this obsession with children?

>>38750494
and im talking about >>38750185
no where did i say they were cheaper
yet here you are still replying to me

just realise you were wrong and move on
no need to keep relying

>>38750470
>You told me you didn't squat in a hammer rack

This isn't the gym I usually go to but yeah I lied. Thanks for the critique though, I definitely need to avoid the forward lean, I can power through it on lower loads but if I get above 90% it forces me to dump it

>>38750486
Not sure how to cut depth without hitting above parallel, just a practice thing I guess

>>38750531
No you aren't youve already admitted you're a 16 year old NEET who cant afford a train ticket in the past

please kys child

>>38750332
There are like three people in this general alone that are stronger than him.

>>38750540
Well this is very wrong...

>>38750533
>no where did i say they were cheaper

And nowhere did I say that you did not say they were cheaper

You need to take a good hard look in the mirror and then stab your fucking face with a pair of scissors

>>38750553
>denying embarrassing statements youve clearly said in the past


yep that fits the bill
run along now child, your mothers cookin curry

>>38750428
A very friendly swedish man that likes to post pictures of Knut the polar bear.

Firm check pls

220kg x 5 beltless

https://m.youtube.com/watch?v=CW3kTwfW-eo

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>>38750535

Film yourself from the side and watch yourself in the mirror. Eventually you'll figure out how it looks and feels.

>>38750520

But I actually have a bunny and will be getting another shortly to bond with her.

>pic related

I WANT SEAN TO GET STAGE 4 CANCER AND LITERALLY DIE AND I DONT CARE WHO KNOWS

>>38750570
Oh really I said that? You'd think I would remember.

>>38750561
right here champ
>>38750185

ill not make a big fuss that you stopped replying if you want to just stop

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>>38749318
>still would love to move to norway
You're welcome to tbH fami.

>>38750594
>right here champ

Do you lack reading comprehension? I never said you said they were more expensive

Fucking absolute moron
>>38750592


run along now child, your mothers cookin curry

>>38750599
Why? theres nothing to do there except become an alcocuck much like yourself

>>38750601
Hey Sean I want you to die

>>38750608
run along now child, your mothers cookin curry

>>38750611
Why are you obsessed with children and sexualising children earlier?

Wtf

>>38749318
Fuck off we're full.

>>38750601
>I never said you said they were more expensive
that is the implication of this post>>38750185
otherwise why would you join a conversation with a completely useless and irrelevant post

>>38750619
Nice projection

>>38750623
>implication

Don't tell me what I was and was not implying you little fucking mongrel

>>38750601
>>38750607
>>38749415
Max effort shitposting? Don'r burn yourself out.

Actually had some whiskey tonight tho tbH. What about you?

>>38750608
i also want sean to die

>>38750629
what other way is there to interpret it?
you know im right

>>38750642
i want him to get stage 4 cancer

>>38750640
I will in about a half hour

>>38750642
STINKY
>>38750646
The way where you were stating something fucking obvious and i was pointing out your retarded post
>>38750657
HAha mission accomplished, me making you buttangry is my only objective, to which I have achieved

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>>38750677
i forgot to attach this image

>>38750677
>I will in about a half hour
Very precise. Is that when your mommy unlocks your cupboard on Saturdays?

>>38750696
In what country do cupboards contain locks on them? is this a projection? did your mom have some fucked up ideology where she let you drink her alcohol but only after she unlocks it at night? IS that how all finshit culture is? That is literally fucked
No wonder you're an alcocuck

>>38750486
I got memed by Coach Rip, and my squats were bent over af and killed my hips. How do you stay upright in low bar without tipping? Break at knees instead of hips?

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>>38750713
Lmao this butthurt.
Good night, laddie. Enjoy your drinks.

>>38750745
enjoy your cirrhosis of the liver, alcocuck

>>38750736
you just stay upright

>>38750677
lets go through it and correct where you see fit although you would have had to already started drinking to do that i feel

>Even then they're sill cheaper you retarded britcuck

>even then
means you are connecting this to a previous unrelated post which leads to
>they're sill cheaper
in which i cant see how isnt doesnt imply you saying i think they are cheaper, which you were told was irrelevant anyway
before finishing up with an insult
>you retarded britcuck

>>38750736
More forward knee travel will make you less bent over.

>>38750736

All I do is sit down, do my best to stay upright and standup.

Sorry I can't be more helpful, but I have relatively short femurs. If you have long femurs, you're naturally going to lean forward more.

>>38750745
Er du same ansiktsbror?

>>38750754
I cant or i'll fall over. Teach me senpai

>>38750754
Just stay white

oh wait

kek

SMELLY

>>38750765
>to a previous unrelated post which leads to
it wasnt unrelated because the post in which you replied to was very much related to the SBD and rehband price discrepancy

Therefore I have no reason to read the rest of your post as it is rendered moot by your initial mistake

>>38750787
>but I have relatively short femurs.
you have a relatively short penis
>>38750796
The only thing you want topkek100 teaching you is how to become stinky, smelly and/or sweaty

>>38750787
Fug thanks anyways trippai

>>38750814

You just have to find out what works for you and your body proportions.

>>38750810

This is a projection.

>>38750801
>it wasnt unrelated because the post in which you replied to was very much related to the SBD and rehband price discrepancy
the start of this thread started about weasels, that dont mean every post after is about weasels

>Therefore I have no reason to read the rest of your post
if that makes it easier to weasel out of then fair enough

oh shit maybe you were right weasel lol

>>38750835
>the start of this thread started about weasels, that dont mean every post after is about weasels

No but the posts you reply should be related, which you previously claimed yourself until it turns out you were the mistaken one

>weasel

Hm resorting to insults once you've been outed as the incorrect one? Typical simpleton

>>38748349
>>38748396
Late reply, but I'm the guy you were responding to, really appreciate it, am gonna save these.

New thread

>>38750870
>>38750870
>>38750870
>>38750870
>>38750870

Strongman Anon here. Am showered, rested, replenished, will do all the math and proper comparisons later, but the short answer is that squat stalled, DL and Bench true ORMs both went up 20 pounds.

My bench progress knocks my socks clean off, I expected it to go up because triceps are my weak point in the bench, my chest is THICC, so getting such extensive Overhead work in would have a direct carryover to my bench, but going up 20 pounds is crazy considering how little bench I actually did throughout the month.

>>38750852
>No but the posts you reply should be related
so how do i go about sharing the unrelated information
and in that case why did you reply to me, since you post wasnt related to mine?

>resorting to insults
no insult
you told me about weasel ways and im just saying what i see
no insult just facts

>>38747681
>>38747761
I too am confused