/plg/ powerlifting general

First for I'm a weak twink, but goddamnit at least I'm trying hard(er) and eating big.

>>38750876
Epic

>>38750892
>so how do i go about sharing the unrelated information

Your post wasnt unrelated, it was irrelevant and obvious, try to keep up

>and in that case why did you reply to me, since you post wasnt related to mine?

For the 5th time, to point out your incompetence

Fifth for Korte's 3x3 aint bad

>>38750892


>you told me about weasel ways

No I didn't, that post wasn't made by me

5th for sheiko on a cut might've been a mistake

>>38750919
Your life was a mistake

>>38750907
>irrelevant and obvious
it was completely relevant and welcome information as confirmed by the recipient

>to point out your incompetence
in which you havent done
quote the exact incompetence you are referring

>>38750928
>it was completely relevant and welcome information as confirmed by the recipient

For the third time, the post in question is

>>38750204
>>38750204

Try to keep up, that post

>>38750204 <-useless


this post is irrelevant -> >>38750204

>>38750204 <--obvious

am i bringing back memories, remember now? -> >>38750204


fucking simpleton, sMh

>>38750946
granted but why even post bringing me into this
>>38750185

>>38750971
To inform you that they're still cheaper and you're a retarded britcuck

>>38750975
>To inform you that they're still cheaper
why would i want to know that?

>>38750988
Because your post was talking about the price of knee sleeves, as was the post you replied to, which was also about the price of knee sleeves

>>38750993
>Because your post was talking about the price of knee sleeves
it was wasnt tho, it was talking about the quantity of a product and nowhere in the post was there a comparison made to another product

>>38751007
Your post talked about rehbands which was a reply to the comparison of SBDs and rehbands, you noted how rehbands were sold in singles, where as the implication is that SBDs are bundled (if not then why even mention rehbands in the first place)

You therefore were in fact directly comparing it to the SBD product

Fucboi

>>38751034
dont tell me what i implied
seeing the unbelievable cheap price stated for rehbands, i stated a fact that i was aware of for that brand

>Fucboi
Hm resorting to insults once you've been outed as the incorrect one? Typical simpleton

>>38751079
You replied to a post about comparing the products, therefore its not even an implication, its a direct fact you were comparing the two, to say otherwise is foolish, fucboi

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reminder to do your volume

>>38751095
your arch is pathetic

>>38751091
then we are back at
>even then
who cares that they are still cheaper it doesnt change or invalidate the post that i made
to say otherwise is foolish friend

just hit 5x210 dl lads

250 incoming soon feelsgoodman

kg

>>38751117
>>38751117
>change or invalidate the post
I never I said , I said your one post (dont make me quote it for the 50th time) was irrelevant and obvious

Fucboi

>>38751095
>When Twink Alex walks right in front of the camera

>>38751135
>>38751135
it was clearly made to antagonise my post and so was made to invalidate the post
>for the 50th time
it has been made clear that post wasnt me and you wrongly quoted me into the conversation before that post even happened

>Fucboi
keep the insults fresh
i didnt say anything at the start but your overusing it now

>>38751095
>>38751101
My arch is pretty similar t b h. I get the best leg drive out of my heels being at the very bottom edge of the bench, which makes for a thoroughly unaesthetic arch.

>>38751177
>it was clearly made to antagonise my pos
No, whatever you felt are your own feelings
Dont begin to think you know what my intentions are with my posts

>it has been made clear that post wasnt me and you wrongly quoted me i
No I quoted you and no one else, and talked with you and no one else

I want you to never ever respond to another post made by me
Whether you know for a fact a post is made by me, whether or suspect its made by me or whether you believe there is a 1% chance that post is made by me, I want you to never respond to me ever again, got that buster?

>>38751095
What would you recommend your bench be at before investing in a Slingshot? 2.5plate?

>How big are your forearms?

>How much you didly?

32.5cm/220kg

>>38751206
>Dont begin to think you know what my intentions are with my posts
the fact that it ended with an insult, gives little options to what your intentions were with the post

>I want you to never ever respond to another post made by me
i dont know how to do that, since im a moron
although if you didnt reply to me it would make things harder for me

>>38751242
I just told you not to reply to me again fucboi

>>38751253
all it takes is for you to stop
although i would like to hear you admit you were wrong
i know you know it at this point, there is no shame

>>38751276
You already admitted you were wrong
Here
>>38751242

>>38751287
im not seeing it?

>>38751296
>>38751296
You're a self admitted moron remember ? Of course you're not seeing it

>>38751314
in what way is being a moron admitting to being wrong, stupidity doesnt change facts
sometimes i think people just pretend to be smarter, maybe im actually normal

>>38751333
You, a self admitted moron, cannot see your mistakes
I pointed them out

Now please admit you were wrong

>>38751345
>I pointed them out
you didnt tho
you just post a post that isnt even related to our conversation
but by all means pls point out exactly what you have a problem with

>>38751364
I pointed then out
Please Read them over
Your own incompetence doesn't excuse you from being wrong

>>38751373

But the no existence of evidence of being wrong certainly does.

>>38751373
i have read every post and there is no where that you pointed anything out that had any merit and i have responded telling you

>Your own incompetence doesn't excuse you from being wrong
then help a fellow moron out and quote the statements

>>38751395
I did quote them, reread

>>38751425
you only quoted an irrelevant posts
im going to need a bit more effort out of you lad

>>38751436
>irrelevant

According to who ? A self admitted moron ?

>>38751445
by all means tell me the relevance of anything you have been quoting
its simply not there

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>>38751534
thanks anon I was starting to feel too good about myself

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Still trying to clean this up. I think it looks marginally better.

>>38751534
The fact that so many books still cite John Haack as one of the most natural lifters of all time...

>>38751465
>49 / 5 / 13 / 1
I have been for the past two hours

you cant see it because youre a elf admitted morron

>>38751584
>complete refusal with just 'i already have' when infact hasnt
if you refuse to progress the disaggrement i have no choice than to take the win

Hold on, which one of you two faggots spamming the thread with your silly discussion about literally nothing is sean and who is the other guy he is discussing with, is it the so called dino?

>>38751615
My win was already presentred to me when you called yourself a moron

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Sean, i saved this pic for you to post whenever someone talks shit about livia

>>38751792
you are well aware thats not how wins work

what are you when you get beat by a moron?

last post in the thread btw, dont bother replying
;^)

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>>38751534
>Haack lifts 700 pounds with roughly the same amount of effort I put into 3plaet
Well lads, I guess that's that.

>>38751704

pls respond

>>38751704

>>38751874
>high bar
90%
>front squat
you're definitely LMAOnoquads, so I'd start at like, 50% and see how that works for you.

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Hey wise sages of fitness.
I have a question for you.
A year or so ago I was doing some PLing, nothing too serious; got up to 140kg squat(highbar atg), 155kg dl and 67.5kg OHP (105kg bench but not rly interested in benching)

Anywho, I'm about 10kg lighter now and my maxes are somewhere around 130 DL, 100 Squat and 62 OHP

Should I go on a beginner program to regain strength or do something geared towards novice/intermediate?

I am 69kg 27 years old

Any advice on a program that will help me get strong/aesthetic would be highly appreciated. Not interested in going on a wild bulk and hoping to retain decently low BF%
I have been training in the off-time but mostly calisthenics, cycling, yoga. I look better than I did before, that is a certainty but I want to add some mass over the autumn winter and then drop whatever fat I've acquired in spring.

Apologies for the lengthy and specific question but if anybody wants to throw some insight my way it'd be appreciated.

Right now I'm just going to the gym 3x a week and training a different lift each day. (deadlift day, squats+ohp day, calisthenic day) kinda dumb but I figure any training is better than none
cheers bro!

140kg

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>>38751944
???????????????

ummmmmmm.......

>>38751943
Aesthetics come from time spent training, not any particular routine. A beginner with 6 months on SS will look identical to 6 months on a brosplit. In fact, there were twin brothers on /fit/ some time back who did SS and a split for like 2 years each, and posted pics, only noticeable difference was Splitbro had mildly joocier shoulders and SSbro had somewhat heftier quads.

Adding mass requires bulking. I'm not suggesting GOMAD, but if you're neither gaining nor losing weight with your current eating habits, add 2-3 protein shakes a day and keep up your current habits.

You should definitely be on a beginner routine if fast gains are what you want, but if you just want to train and have fun doing it, I haven't found a program more enjoyable to do than 5/3/1.

>>38751818
My win was already presentred to me when you called yourself a moron

>>38751927
thanks man

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>at wedding rn
>girls fucking errwhere
>overtly looking at my butt squeezed into slacks
>two of them obviously flirting
Send help

>>38752003
Perhaps the best post I've seen on this board in a while

>>38752156
Fug em

>>38752156
>posting on here while ignoring my snapchats

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>>38752003
thanks m8
makes sense

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nn plg

I hope you had a great saturday

I hope you have a great sunday too!

go pack go

>>38752221
>sending a snap for the first time in months and expecting a prompt reply

>>38752003

Its worth noting that whole saga was complete trolling by one guy posing for both sets of pics.

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Joined the dark side today lads

>>38752678
I could never do roids unless it was regulated

freedom lab? They could be putting anything in that shit.

>>38752699
You can mitigate risks by sourcing reputable sellers.

Is it risk free? No. Am I willing to take the chance in order to leave humanity behind? Yes.

Depending on how much I like this I could potentially order pharma grade raws and brew my own.

>>38752721

Be careful with that.

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>>38752736
Ok I promise anon.

We're all gonna make it.

>>38752678
>>38752721
Where'd you get it?
A-asking for a friend

>>38752809
Im sorry but I really can't tell you. Google should help though.

Godspeed anon

>>38752699
Jesus dude shut the fuck up. Nobody cares

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>>38752867
calm down boardie we know you miss your mexican suppliments

>>38752699
Literally nobody gives a fuck about the opinion of a weak little twink fuck lmao

Keep that in mind
.lmao
Fuccboii

theres one thing i want in this world and thats to rep out over 405 on the bench

thats legit beastmode

>>38753020
Why are you so butthurt?

>>38753060
Teh wolf cares not about teh opinions of teh sheep

>>38753055
who let the normie in here

>>38753084
When you gonna get back on birdshirts?

You know your gf will appreciate it ;)

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>>38753084
>roids
>can't squat 2xBW
>calls himself a wolf

>>38753102
literally 2 (TWO) people in all of /plg/'s history could rep that much, norsecuck and fat phil

>>38753159
SSB would if he were real

>>38753119
I literally deadlifted 4pl8 like 3 weeks into lifting

Then 5pl8 1 year into lifting

Like, what you gonna say baby?
What could you possibly

>>38753084
Teh race of man, while sheep in credulity, are wolves for conformity.

>>38753276
>What could you possibly say?

I don't need steroids to be mediocre.

>>38753420
Is what you would say alerted if I told you I was natty therefore eliminating your only playing card?

>>38753642
Once a roider, always a roider

You can't reclaim your natty card m8

>>38752678
>>>/fit/fraud


We don't want your kind here

>>38754035
no one wants you here
>>>/lgbt/

Joined the marine corps and all my gains are gone, should I just end it all

>>38754140
>Joined the marine corps
Why, anon?

>>38754153
To kill hajjis, and my dumb ass thought I would rly get to kill any hajjis

>>38754157
Then I hope your MOS is Time Machine Manufacturer.

>>38754254
),:

Anyone here have the 2 week hepburn method? or can explain how to change it from 4 week progression to two? I'm too stupid to figure it out, i'll love you forever

>>38751943
>pling
>highbar atg

these two works don't match I don't think

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high bar is the worst meme

>>38751943
A beginner program desu senpai.
You lost a lot of strength, although good to hear you leaned out.
You seem a bit confused goals-wise. If you're not interested in benching and you're all about highbar it might be better for you to visit /owg.
Otherwise, for strength you're always safe to hop on a memegram like SS or Greyskull. Conventional ""aesthetics"" will come if your bf is low enough.

>>38754630

drink bleach

>>38754630
Horrible

>>38754716
I-is it?

>>38754743
yeah, your hair looks bad, that t-shirt is a horrible blue, and what adult male would wear shorts in public?

absolute taccy central down there

>>38754630
Weird way of spelling "best".

>>38754630
Why do autistic people insist on wearing their singlets to the gym?

G-guys...

I just hit 1 pl8 OHP and I dont even know where to post it

I dont have any friends to tell so I hope you dont mind

>>38754806
That better be at least bodyweight or gtfo!

>>38754806
nigga u aint gotta explain shit, i've been pressing 1pl8 since the slave ships

wit da same barbell, and da same 4 5 (plates),

two point-blank, a muthafuckas sure to mire

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>>38754760
Why would you say that about my friend

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Guys I just found out Rippetoe is 5'8 and was 200lbs at his strongest.

have you seen this
https://youtu.be/aALt8Q99FKQ?t=7m9s

310kg with no lift off, no wraps of any kind, and no leg drive obviously

>>38751095
mirin lat drive

>>38754923
He's bigger than kirill and on drugs

We all agree Women aged 21-29 are objectively the best right?

>>38755017
*18-21

>>38755060
no

>>38755069
ignore this grannyfucker please

>>38755100
Kys pedo

>>38754923
It's wild. Some of the Paralympic lifters are mindblowingly good. This guys was like 70kg ahead of second place

Hey guys, Rasputin finally got laid!

>>38755188
>>38755188

Bench my max for 3 by doing my own programming
Did sheiko int and added 0kg to my bench

>>38755451
i put 10kg on my bench by doing my own thing, but i put nothing on my squat or deadlift in that time. So i run actual programs and make more rounded progress.

>>38755451
If you can progress by doing random shit why would you run sheiko,an extreme specific program designed for advanced powerlifters?

>>38755469
I didn't do random shit, I used my knowledge to make my own structure programming.
I basically did higher intensity

>>38755480
Why not just do sheiko but up the intensity? I do agree that it's not the best for bench but I'm sure you're advanced enough to modify the program to fit your needs

>>38755480
>>38755469
If something simple like linear progression works for you don't try more complicated things.You'll most likely end up with an injury.

Also for a lot of people high intensity bench seems to be the way to go to progress.

>>38755515
Because that's not how Sheiko works.

>>38755515
I did round up the intensity in sheiko, I'm just a GDR

>>38755520
What is the definition of linear progression?

Personally i made my best bench progress benching 4 days a week, doing some sort of volume twice a week doing singles once a week and progressing with a 6x3 once a week.

>>38755535
progression that's linear

>>38755535

Being able to add the same weight on a session, weekly, or monthly basis.

>>38755548
Kk. I guess I can linearly progress.

>>38755520
>>38755535
Stats?

>>38754630
so stiff

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>>38752678
Lol get on my level. I bet there isn't even actually 250mg of test in there. I got real pharmaceutical grade shit. Best part is I didn't spend a dime on it.

About to have sex lads!

>>38755671
they grow up so fast

>>38755671
post pics of the guy rn

>5'0
>20 inch femurs

A-at least I'll deadlift a lot r-right guys?

Sex is only worth it with a partner you've committed yourself to for s significant amount of time.

>>38755699
how do you measure femur?

>>38755707
From outside of knee to hip. I used to think I have small femurs because I measured wrong but when I squat down with my legs close to eachother my knees pass my shoulders.

>>38755671
gross

>>38755699
>>38755707
Oh and that's at typo, I'm 5'9, I see why that seemed unbelievable.

>>38755728
just measured 20 inches at 6'1/2 is that long or short

>>38755736
Just above dead average. 26.8% of your height is femur, the average is supposed to be 26%

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>>38755728
>>38755736

>tfw 16.5in femurs depending on how I measure at 6'2

>>38755764
>tfw no idea because i don't own a measuring tape

srsly why does everyone here happen to have a measuring tape, are you all tradies?

>>38755770
i do sailing as a sport, so i am forever measuring and cutting ropes.

I also like measuring my dong

>5'11
>5'8 wingspan
>femurs are 22.7% of my height (41cm/180cm - measure when sitting)
>deadlifting is torture

>>38755770

Why don't you have one? Do you not have a toolbox or something? How do you fix things that go wrong around your house/apartment?

>>38755778
7.5"x6.5" here :)

When doing side planks for abs, i have to do them on both sides, because they target whatever side you are on more, right?

>>38755728
I'm 176cm and just measured it as 15/16 inches, 20 sounds average probably

>tfw sick
>tfw tired as fuck no sleep
>tfw can't be bothered to cook anything
what happens if I barely eat today lads? legit feel like garbage

>>38755807
Not for someone that's 176cm tall. 20 inches is 50cm.

>>38755782
>Do you not have a toolbox or something? How do you fix things that go wrong around your house/apartment?

I learnt how to change a tire the other day

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>>38755805
Yep

Just measured wing span, 193cm at 184cm height. Why is my deadlift still so shit then

>>38755820
Shit traps, shit legs, shit spinal erectors, shit glutes, etc. Any of these are way more important than traps in a deadlift.

>>38755820
You don't train it properly. My wingspan is 5'8 at 5'11.5 and my bench is trash because I don't train it properly. When I do train it properly it moves up real lye say.

>>38755828
more important than lats*

>>38755831
fair enough, i only dead lift once week much prefer squats.

>>38755820
You're WEAK

>>38755856
HI!!!

>>38755851
>why is my deadlift bad lol
>I only deadlift once a week
Why did you even have to ask.

>>38755856
https://www.youtube.com/watch?v=rs0P0HYpfYg

i don't disagree

for 176cm is 20-21 inches a normal arm length? I 100% need to know rn this is very 100% important

>>38755863
Tbqhfam 1x a week is enough for most people. Isley deadlifts once a week for example.

>>38755820

Weak prime movers, poor motor function. Probably a combination of the two.

>>38755863

The squat and deadlift train the same muscles though. Once a week is enough for most people.

>>38755867
measure your wingspan, not your arm length jfc

>>38755877
>The squat and deadlift train the same muscles though
Fucking americans.
>>38755870
Isley is on Sheiko and that means he deadlifts twice a week.

>>38755879
like 60 inches? maybe a bit more/less? this is hard to do

>>38755899
Measure finger tip to finger tip, spread your arms out to your side to make a t shape.

It should be near to your height, give or take

>>38754815
Prutus my friend.
How is your squat coming along?

>>38755896

I thought Isley ran the 3 day Sheiko.

>>38755939
That one has two deadlifts per week.

>>38755945
No?

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>>38755781
6'4"
80 and change inch wingspan
femurs are a little over 30% of height

just

>>38755950
They're on the same day, but that's still a weekly volume of 2.

>>38755965
So yeah, deadlifts once a week.

>>38755953
How do you squat?

>>38755953

At least you're a good deadlifter. Right?

>>38755913
yeah, it's about that. maybe an inch or so less, but that's my bad measuring. mystery solved lads

>>38755814
Aight thanks lad

>>38755953
So? Deadlift is literally the only important lift

>>38755987
Bruh you're not 176cm if your wingspan is 156cm

>>38756011
no no you misunderstand, I mean it's about my height, as in its around 176 but maybe a bit lower

>>38755999
What do you mean by this

>>38756033
not him but for most people it is the most significant addition to your total. Also being last allows you to be more tactical with your deadlift in comparison to other lifts.

>>38756043
also you can change your 2nd and 3rd attempt unlike the other too

>>38756043
The squat is the most significant number in your total, especially in raw with wraps, or equipped. A lot of raw lifters can squat more than their deadlift

>>38756033
Just check goodlift. How many in each class that got gold in deadlift also got gold in total? Compare this to bench then

>>38755999
i'm still losing on 2/3 lifts

the distance between by deadlift and bench is greater than my bench, and my squat is 130lbs (probably more now, cutting) behind my dead

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Whats up ma niggas

Real Super G here

So u guys still mad or nah?

>>38756050
Kys

>>38756049
that is what i mean about being tactical, someone like isley can mind game a deadlift bronze by changing attempts and messing with people.

>>38756050
would you jump off a bridge if a load of raw lifters did too?

>>38756059
You are a beginner

>>38756043
>>38756055
Fair enough but
>the only important lift

If I was in a situation where i had a meet coming up with all 3 lifts but I could only train 1, I'd almost definitely go for the squat. I think it has more carryover to the deadlift than vice versa

>>38756060
tits and timestamp faggot

>>38756074
it doesn't fuck off lith

When will candito upload his meet video? I also think that I saw a webm that he deadlifted without belt lol

>>38756080
well tell me why ree

>>38756075
check tripcode

>>38756060
ayyy Mang what's up? Playing some leeeg? Shame we're on different servers we could've played together even tho I'm shit (gold III)

>>38755808
pls respond

>>38756062
>>38756065
>I btfo them this hard
>they are this mad
I'm sorry

So I got the over 80kg plan for Sheiko but I have a question that you guys may be able to answer. The percentages for incline bench on the first Wednesday; are they derived from your flat bench max?

>>38756089
I don't remember trips. Doesn't seem real to me.

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>>38756075
Nah no timestamp

Just gotta believe its me

Heres an old random picture for you plebian

>>38756101
???
3 day right?

The fuck, why doesn't mine have incline bench

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>>38756067
'no'

>>38756101
are you using the app or the excel spreadsheet? iirc in the spreadsheet it doesn't even provide percentages, it just leaves it blank

just do a moderately challenging weight for the 6 sets of 4 it asks you to do

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>>38756101
I should fact check shit before posting hey

>>38756089
>38756089

i forgot all my old tripcodes thats how little i post here these days

>>38756090
Yeah but i just leveled a new account and i finally reach lvl 30 and im placed into bronze 2. gonna be a long ass grind

just eating pizza and icing my back and doing foam rolling on my 1 day off of the week lmao

>>38756093
buy burger king or something

>>38756113
im real mate im the #1 king of fit all else filler and im the number 1 poker player on fit as well as highest ranked deadlifter and highest heaviest mmr to carry in the blah you mad and then excetera excetera and then mind blown its just a reflection of my old ego which died when i was enlightened when i got punched in the head by mark hunt and became a billionaire

something like that

>>38756149
Yup this is the one! I assumed it was for flat bench

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>>38756060
>>38756115
yeah nice trip pal

>tfw you realize supermongo is not coming back

>>38756149
oh nevermind it does have percentages

use 70% of your estimated incline bench max, sheiko usually bases percentages for accessories on maxes or estimated maxes for those accessories

>>38756181
>tfw you realize none of the god trips are ever coming back and now you're left with the weasel and a few weak trips

>>38756149
>>38756187
Anyways cheers bros, I'm about go to do 37 day 1, wish me luck. Although the benching does seem a bit easy so I'll probably pause every rep

>>38756169
fast food is not cheap in this country and I don't feel like walking to a fast food place anyway

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>>38756195
>now you're left with the weasel and a few weak trips
>the poster is part of the problem

>>38756197
it gets hard in week 3-4 of 37 when the volume really hits, gl

>>38756197
If you bench less than 3 plate I highly recommend you inflate your max otherwise it'll be easy shit for a while

>>38756221
You need me bro. The strong are only strong because they have the weak to compare themselves too.

>the poster is part of the problem
me leaving wouldnt bring back scooby

>>38756169
How's lifting going btw?
>>38756195
You better resign yourself breh, I'm staying

>>38756278
Stop samefagging, it's pathetically obvious

>>38756272
Interesting, aren't I more likely to stall though?

>>38756294
wat, who am I samefagging

>>38756272
the weak can be anon Tbh

>me leaving wouldnt bring back
youre the one complaining of the weak trips (as you should)

>scooby
LMAO
im thinking more marcel

>>38756060
You don't even lift anymore do you

>>38756313
you don't even work anymore do you

>>38756322
AYYYYYYYYYYYYYY

>>38756322
Die

>>38756322
Neither does he

>>38756302
>Interesting, aren't I more likely to stall though?
If you can't lift the weights, just drop your max down to your actual one.

This only applies to low maxes though. Mine is 105 but I inflated it to 110 because doubles at 80kg just weren't doing it for me.

You might want to drop it back down nearing the skills test, the other anon is right in saying that the volume really kicks up later in 31

>>38755764
>20.5 in femurs at 5'11 (29% of my height)
>6'3 wingspan

REEEEEEEEEEEEEEEEEEEEEEEEE

>5'11.5
>femurs are 22.7% of my height (41cm)
>wing span is 5'8
>really weak

Please give me attention

>>38756364
>5'11.5
just say 6'

>>38756371
But then I'm bad at pl

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>>38756378

>>38756278
>How's lifting going btw?
Good.

>>38756313
Yes i do and its going extremely well.


>>38756340
Isley isley isley, u never lrn m8 u nebr lrn

>>38756350
Ah ok I might give it a try then, might up my max to 125

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>>38756398
>its going extremely well.

>>38756398
How do I get strong? What program?
Blaming my genetics is too hard

>>38756415
The best program is just fucking wanting it more

>>38756392
why does this chick keep getting posted? Why does she look like a man in drag?

>>38756440

>chick
>man

Anon, there's something you should know.

>>38756443
huh?

>>38756452

That's a man, baby.

>>38756456
really? wtf

>>38756473
I'm joking

>squat day
>245kg for AMRAP (8+)
>want to die
>this song starts playing
https://m.youtube.com/watch?v=0yJn-5hpU94
>get 12 reps

What's ur PR song laddoronis?

>>38756496
>245kg for 12

u wat m8?

Anybody here take anti anxiety Meds? Tell me about it

>>38756519
I can squat 340kg

>>38756531
the only anti-anxiety i need is isley in speedos. breaking prs

>>38756496

Jesus Christ what the fuck.

>>38756535
no you dont.

>>38756535
are you on drugs?

>>38756547
Why is that hard to believe? I just "forgot" to mention its with wraps :P

>>38756531
I sometimes take propranolol, it only take away the symptoms but those are the ones I'm afraid of anyway

>>38756561
>equipped
nice tho

>>38756560
full natty brah

>>38756561
Because unless you're a huge fuck, that's world class tier and even if you are huge, it's still stupidly impressive.

That and 0 proof.
If true though, nice

>>38756565
Propanolol suppresses testosterone.

>>38751101
so is john haack's and he outlifts every one of you miserable sons of bitches and always will

>>38756590
It's true, but I don't compete

>>38756565
http://www.ncbi.nlm.nih.gov/pubmed/2900627

>>38756613
don't care havn't noticed any difference and don't take them regularly. And I feel much more "alpha" on them. gonna start pinning "soon" anyway

>>38756618
kek. okay.And I have a 12 inch dick.

>>38756635
Good for you?

>tfw need dick reduction surgery
It must feel good to fit in a woman :(

Beautiful
https://m.youtube.com/watch?v=eHJ7An2CMB4

Crying rn

>tfw 10/10 morning shit

>>38756640
it's a shame its weight adds so much to my wilks (which is pretty high, since I squat 350kg at 65kg)

>>38756723
I squat 340kg at 140kg lol

Is Esmeralda here? Or has she gone for good?
Either is okay I guess

>>38756787
post a video of it then

or even a video of you squatting 240kg+

no way would anyone reach a squat that big without filming it even fucking once, desu ne?

>quad soreness is so bad that it wakes me up and keeps me from falling back to sleep
JUST

>>38756855
I'm going to max out next November 1st, I'll record it then.

>>38756871
I'll be waiting bb

>>38751943
>those two blondes will never verbally humiliate you while spitting on you and perhaps pegging you

Why even live

I'm going to run smolov jr cause Norsefat told me to.
My mind is set and nobody can convince me otherwise.

Ask me anything

>>38756890

Numale pls go.

>>38756907
i feel a meme coming

>>38756907
Use a 90% max at most, eat lots of hamburgers.

>>38754630
Weasel

>>38756912
>>38756926
I bench 80kg for 3 btw

>>38756954

Literally just do anything else.

>>38756961
no

>>38756954
Use 80 as a max. The first two days will feel kind of easy, then it won't be easy at all. If you "fail" to hit a good max afterwards, spend like two weeks daily maxing and watch what happens.

>>38756961
He could probably just use those cute pink dumbbells and do Zumba and his bench would increase. Let him do what he wants famalam

>>38756322
Lmao Islet obliterated

>>38756961
What part of "My mind is set and nobody can convince me otherwise." did you not understand?

>>38756910
What? My names Sean

>>38757023
hello shaun check your emails

>>38756981
This was really hurtful and not true

>>38757014

But why? Genuinely curious.

>>38756981

Don't diss those pink dumbbells and Zumba. That's how you build that work capacity.

>>38756981
kek

>>38757068
I'm so weak I'll probably add 100kg to my bench in like 6 months of continuous running smolov

>>38757051
It wasn't meant to be taken literally. You'll do fine on smolov jr, I'm sure.

>>38757033
Which one

>>38757092
oh you know which one ;) xx

>>38757116
Oh so in otherwords you don't even know my email and never sent me anything

>>38757126
Dump truck, gmail.

>>38757134
Yeah that's not my email you retard lol

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Started this deadlift routine yday. The Nucks 1x/Week novice. Anyone had any luck on it? I'll probably do assistance work on the opposite end of the week, like reverse hypers, rows and RDLs.

>>38757161
why is it yellow? My spreadsheet is blue

>>38757161
>>38757183
Mines green?

>>38757183
Mines black ?

pinging blueshoes

>>38757126
trikd rofl

STINKY

SMELLY

SWEATY

TOP SEAN 100

GET CANCER AND DIE

CURRYNIGGER TOPKEK100

GET THE FUCK OFF MY BOARD

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>>38757308
>>38757299
>>38757293

>>38757332
Topkek isn't a lady

New
>>38757400


>>38757400

>>38756674
>woman

>>38750919
>"might've"

kek

-Back to high Volume after meet
16 sets of squats,crippled for a week
18 sets of deadlifts, same percentage, barely sore
What the fuck man