/plg/ powerlifting general

>>38632168
Trappy pls come back

Now THIS is a comfy thread

Bella is such a babe man

>>38632183
man face.

>I'm so sick of waifuism
>look at this cute picture of my waifu
....

>>38632183
She kinda reminds me of an oompa loompa

>>38632198
who from whoville

>>38632195
she can outlift you so its powerlifting related

>>38632205
yes this is much better lol i think i actualy meant that in the back of my head

File: uyu.jpg (3KB, 70x70px) Image search: [Google]

3KB, 70x70px

>>38632168
I thought that was my sister in the thumbnail.

File: knut68.jpg (159KB, 800x600px) Image search: [Google]

159KB, 800x600px

>>38632190
no! bella is cute. CUTE

>>38632207
It would be pretty pathetic if a lightweight natural female could out lift me desu

>>38632217
Post pics of sister?

>>38632223
She out squats and deads several trips like lith, fat retard and bench joe

>>38632219
ya she still fuckin thick tho I wouldn't mind her squatting on my dick if u know what I mean just imagine, if she grunts like that while lifting...

File: Sock_and_Betty_Currie.jpg (27KB, 395x223px) Image search: [Google]

27KB, 395x223px

>>38632227
Ei. Paheline isik.

File: knut91.jpg (50KB, 472x316px) Image search: [Google]

50KB, 472x316px

>>38632255
>fat retard and bench joe
>and

File: knut.jpg (60KB, 698x465px) Image search: [Google]

60KB, 698x465px

>>38632256
How about you stay the fuck BACK?!

File: 14031520_1062491587132802_1248660721_n.jpg (25KB, 480x480px) Image search: [Google]

25KB, 480x480px

>>38632271
is she your girl or something?

File: phil cucked.png (655KB, 938x461px) Image search: [Google]

655KB, 938x461px

>>38632295

>>38632255
>Implying out squatting me is an accomplishment

>>38632326
Haha wow is anyone more cucked in this land than Philip?

>>38632326
DELETE THIS

File: filup sitting in his cuck corner.png (562KB, 593x585px) Image search: [Google]

562KB, 593x585px

>>38632334

File: pepe7.jpg (12KB, 258x245px) Image search: [Google]

12KB, 258x245px

>norsefat is voting for someone who doesn't know what Aleppo is

JUST

>>38632364
Hey lad

Can we do army soldiers 2nite?

File: fil in his cuck shed.png (555KB, 618x323px) Image search: [Google]

555KB, 618x323px

>>38632334
>>38632347

File: pepe28.jpg (89KB, 775x719px) Image search: [Google]

89KB, 775x719px

>>38632372
yes we can

later tonight though

>>38632373
Keekeke just where he belongs

>>38632364
I despise Gary Johnson. It's a disgrace for him to be the candidate for the Libertarian party
>bake the cake
>regulations
>"illegal immigrant" is hate speech
ffs libertarianism has the most simple platform you could possibly imagine, it's: the government is in charge of national defense, protecting property rights, enforcing the NAP. How could you possibly fuck that up so much?

Then again at least you have libertarian candidates. In my european left-wing shithole libertarianism means lowering the average tax rate from 55% to 45%.

>>38632395
KEEEEEEEK

File: 1472676782280.png (1MB, 650x975px) Image search: [Google]

1MB, 650x975px

>>38632364
What's Aleppo? Is that like Texas Method?

>>38632385
How long. One hour, two? Scots and I are desperate
>>38632402
The libertarian party is a fiasco of the rejected. This could have been the year that propelled them into a viable the parry system

They've squandered that

File: lol.jpg (111KB, 630x744px) Image search: [Google]

111KB, 630x744px

overhead squats r hard

>>38632402
all capitalist leading countries are big government countries like the usa, china, singapore, south korea, germany, norway, uk. Not sure where this "small goverment = successfull capitalist country" meme came from.

>>38632439
we already know what you look like marcus

>>38632402
because hes just a liberal that likes guns

ie all libertarians

>>38632439
Hahahahahaha look how skinny his arms are, but how fat and undefined his legs are

Hahaha more like pear-shaped jaeger, am right?

>>38632453
You almost fucking got me with that bait, wee

>>38632442
I didn't comment on whether big government or small government works best. I'm not even convinced libertarianism is the best option. All I'm saying is that Gary Johnson is not a libetarian — because it's actually quite a strictly defined ideology, at least compared to a lot of other political movements, and you can't slap the term on anyone that's even a little bit on the small government side.

>>38632439
Nice gyno+shit ankle mobility bobby hill lookin ass motherfucker

>>38632465
funny cause I can pinch the fat on my arms but not my legs

I'll have you know I have very muscly legs

>>38632479
>muscly legs
>can't squat 4 plate

>>38632475
>shit ankle mobility

all the oly coaches use me as an example of high ankle mobility

surely they must all know less than you sean

>>38632467
Wew*, fucking autocorrect

>>38632493
REKT

>>38632493
get back to me in 3 weeks

File: pepe39.jpg (2KB, 125x124px) Image search: [Google]

2KB, 125x124px

>89KG

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHGHGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

IM A TWINKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

>>38632495
I have warned you stay off my /ck/.

File: pepe2.jpg (26KB, 499x499px) Image search: [Google]

26KB, 499x499px

>>38632522
/ck/ is for people who can deadlift 240kg

>>38632520
*pear shaped twink

But no seriously, super excited for playing army, when when when?

>>38632522
Please see this >>38632268

File: 1year.jpg (3MB, 4448x5472px) Image search: [Google]

3MB, 4448x5472px

>>38632520
>you could be 78kg
>your total could be 320kg
>you could look like this

>>38632582
I mean, with you you've gotta have a different frame of reference.

You can't be like, boardshorts or avon or myself, and pissed that we're falling short of the elite. You've gotta view your victory as merely escaping unattractiveness. Which you have.

File: pepe35.jpg (4KB, 124x120px) Image search: [Google]

4KB, 124x120px

>>38632576
assuming my main group doesn't show up before 7:00 EST, then

I've been fasting all day and need the foods

Are there any good dynamic stretches to fix my stupidly tight hip flexors and quads?

>>38632638
I know it's not dynamic, but couch stretch is fucking goat

File: estonian29.jpg (47KB, 290x640px) Image search: [Google]

47KB, 290x640px

>>38632638
https://www.youtube.com/watch?v=T1IGjQemEKA

Cured my APT, gained 1/2 inch in height, too.

>>38632613
your... main group?

Is this what being a cuck feels like

>>38632679
I'd introduce them to you if I thought it would go well

I've introduced you to scots but hes really the only one I'd want you to meet, for now that is

File: =((.jpg (17KB, 433x334px) Image search: [Google]

17KB, 433x334px

>>38632700
If anyone needs me

I'll be with phil

In the cuck shed

ISLET ANNIHILATED

File: pepe25.jpg (45KB, 389x390px) Image search: [Google]

45KB, 389x390px

>>38632723
not really

I dont really like everyone in that group I play with

dont want to introduce special plg friends to people who I think are overall caustic and awful

>>38632700
Marcus ;)

>>38632638
I really like that chris duffins warmup that goes
1 - 2 rounds (i do one)
10-15 goblet squats
10-15 hip side to side (really just look up the vid)
10-15 hip airplanes (really just look up the vid)
10-15 each leg bulgarian split squat

File: pepe-suicide.jpg (67KB, 709x765px) Image search: [Google]

67KB, 709x765px

>>38632742
You mean, it's not that you don't want to introduce your autistic newb who'll slow the unit down?

Who spends time with people who they think are caustic and af-
>spend a large part on my life on plg with sean and lpl
Ahhhhhh okay nvm

>>38632649
Yeah it's painful for sure. But it's so BORING.

>>38632674
How often did you do the foam rolling? Will I damage the tissues too much and have it affect my squatting and deadlifting if I do it every day or something? I have a rumble roller and a hard plastic ball so I can't really be gentle.

>>38632765
>lpl

Whats wrong with him

>>38632765
>lpl
>still in plg
good one

>>38632761
It's time to let you know I just made up his name as a joke

>>38632788
>>38632789
He's a sean

File: (2)(1).webm (537KB, 378x248px) Image search: [Google]

537KB, 378x248px

>>38632793
>yfw thinking of scottish independence

>>38632797
How many confirmed seans are there?

>>38632809
He isn't SEAN, he's his own person, but he's just as bad.

File: images(3).jpg (7KB, 259x194px) Image search: [Google]

7KB, 259x194px

Is benching with a narrow grip viable as a tall guy? Similar to pic related is the most comfy for me but I only saw lolfederinos use it.

I can't tell what's better. A stiff leather belt of soft faux leather.

I've used both, they give me the same amount of support, I'd argue the soft faux let her gave me more support as it moulded me better.

I'm very conflicted.

>>38632828
what makes wider grip uncomfy for you?

>>38632828
Try it. If it is indeed comfy and works, then keep doing it.

>>38632828
It's only viable for the injured.

>>38632808
i will kill you isley you twink

FREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEDDDDDDDOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMM
:^)

>>38632825
Uh??????????????????

File: pepe-wilks.jpg (66KB, 349x356px) Image search: [Google]

66KB, 349x356px

>>38632862
It's all good bants lad

sometimes i take loads in the ass and chase people around shooting them out like a homo water pistol

File: marcus pj.png (37KB, 615x145px) Image search: [Google]

37KB, 615x145px

>>38632793
Then thats one hell of a guess cause you were right, found this old youtube clip of him on his old youtube channel, its confirmed PJ, why do you think he nevr responds when you call him Marcus

File: 1472151730909.jpg (164KB, 900x900px) Image search: [Google]

164KB, 900x900px

>>38632882
apologize NOW

also this dog is too wet

>>38632889
>confirmed

i have all his info and he isnt called marcus lmao

>>38632921
Nice try panzercuck

File: 1471024853894.jpg (45KB, 400x388px) Image search: [Google]

45KB, 400x388px

>>38632889
>(the small monster)

>>38632928
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

fuck off sean

>>38632854
I just feel tighter and more confident. There's not a big difference in terms of weight, maaaybe 5kg, so I dunno.
>>38632855
Thanks senpai
>>38632858
How do I into wide grip then? I used to bench max grip but I just ended up stalling or getting shoulder pain.

>>38632939
Fuck off Marcus the small "monster"

>>38632127
I think he seems pretty cool go be honest. don't know where you get that impression, seems really quite down to earth to me.

the last powerlifting thread was nice, this one devolve into meme shit very fast

>>38633010
YOU'RE RIGHT

EVERYONE ITT, WRITE ONE PARAGRAPH ON YOUR PROGRAMMING

File: itstreasonthen.webm (851KB, 1024x576px) Image search: [Google]

851KB, 1024x576px

Just finished training, hit 405x2 squat 315x3 slingshot bench and 545x1 deadlift just feeling it out, everything felt alright if a little sluggish. Did a pretty extended warm up, too.

>>38633084
Nice lad. Glad you're training still. Vid related was today, after a 2x6 with the same weight. https://youtu.be/o5F0Fmj9g8U . Squats sucked balls today tho :(

>>38633104
thats only 225x9

>>38633104
Damn dude nice set!! Looks nice and tight too nohomo

>>38633121
Count again

>>38633122
Thanks bb

Every day my life keeps falling apart but I somehow don't acknowledge it anymore

>>38633222
at least you got trips anon!!

>>38633151
>Count again
Well technically it was 225x0, be lucky im giving you 9 out of the 10 attempts

I always really wanted to enjoy d&d

but every time I did campaigns I was so atrocious at roleplaying it was shameful. really didn't work out.

truly a hideous hardship I have sustained.

>>38633373
pretend you're a big strong chad like oreo or one of the aarons

>>38633222
Iktf loooool

>>38633222
Iktfb
Maybe if you don't look at it it can't hurt you

>>38633400
I don't need to pretend :sunglasses: :sunglasses:

wish me luck plg

>>38633590
*wishes u luck*

File: 1469550385319.png (16KB, 650x650px) Image search: [Google]

16KB, 650x650px

>tfw warming up for deadlift max attempt right now

How is your Thursday going /plg/?

>>38633633
what weight are you going for? What is your previous best? What did you pull at the meet?

>>38633633
Going to do my squat skills test in 30 minutes.

Time to smesh some heavy weights.

>>38633640

Going for 545, previous best was 515, and pulled 513 in July, but I know I had significantly more in me.

>>38633656
WEW LAD
the big 2-5-0?
hype for you dude.

what do you weigh?

>>38633633
There are no warmups in the jungle

>tfw 23

>>38633633
I had an interview with the army today, went real good.

off to do the medical / fitness test in a few weeks, if it goes well I'll be starting soon, all's gucci today

>>38633669
>tfw 18

(lol)

>>38633662

Walking around at about 210 right now.

Thanks boardie :)

>>38633650

Smesh it my trans-twink friend.

>>38633673

Sounds awesome, good luck with everything anon!

>>38633656
>>38633650
Good luck lads

>>38633669
Happy birthday

>>38633669
23 and an alcocuck LOL

>>38633669
fuck off dude srsly I just realized I've been lifting 3 years now. This is fucked up I was supposed to be pulling 300 by now and now it's a pipe dream

Kill me, please

>>38633687
Whats your bodyweight?

>>38633669
Grattis!

You best be getting 6 outtta 10 this weekend.

>>38633695
>trans-twink

I'll have you know I identify as a 93kg male, shitlord.

>>38633669
Happy birthday, senpai! Anything fun planned?

>>38633709
At least you're not me. I'm turning 25 in about 3 weeks and still can't squat 3.5 pl8.

>>38633719
76kg ish

>>38633709
>This is fucked up I was supposed to be pulling 300 by now and now it's a pipe dream
Just up the dose lol look at how cws does it

>>38633756
don't tempt me anon I'm more than halfway though my journey to being a born-again natty and being on Fil's fingerpaint list

>>38633732
Whats your email?

who here /drink a lot of water earlier and still havent pissed so waiting to piss before jerking off because you know youre otherwise gonna have to piss mid jerk off session which would ruin everything/?

>>38633703
Thanks fami.
>>38633707
Enjoying some Grande Reserve rum atm tbH.
>>38633709
I feel very, very sorry about that. May I buy you a rope?
>>38633723
Tusen takk fami. Gonna test Trondheim tomorrow night ;)
>>38633730
Just watching Into the Wild tonight, then [see above]. Really like this movie, so I should probably read Chris' far books.

Snatch grip went pretty well today. Ended on @7.5.

>>38633801
I remember the first time I tried tugging it while I had to pee. Bad times.

>>38633822
Shipping would cost more than the rope itself

I'll just try to flip my car over a curb or wrap it around a telephone pole so it looks like I'm stupid but not suicidal

>>38633822
Don't you live pretty close to the coast? Anyways, have fun hombre.

>>38633801
I always piss straight after a wank myself

cleans the pipes and that

>>38633849
Ah yeah, Paul Walker-style.
>don't be sad, I was smiling
>>38633855
Don't we all? :)
But yes. It's a few hundred kms, but if it helps in keeping those friends close, it's good. We all have the time now too, better make use of it.

>>38633669
Wow you must be really strong now ;)

>>38633782
Just ordered my test e, aromasin and accutane.

First cycle so hype :)

>>38633975
Pls ;_;

>>38634021
Youre not?? Why aren't you strong faceman? What are your lifts?

>>38634064
490/350/390
The c is for christensen

>>38634064
leave the guy alone on his birthday, christ

strength isn't everything, don't be mean

>>38634090
>490 squat, 390 diddly
How

>>38634064
Whatever you do, fami, keep doing it. Consistency and adherence is key.

Also, knee issue; ref. >>38634090.

>>38634090
are those numbers the wrong way round?

>>38634100
>>38634110
>Not knowing who CYC is

>>38633669
Happy bday facebro

>>38634109
How much do you weigh? Those really aren't that bad.

>>38634141
I'm around 170 right now, planning on gaining some weight so I can push the squat over 500 when my knee gets better. Also I need to get my bench numbers up, this guy I know is benching over 400 and it pisses me off.

File: tumblr_no9cosSxFz1uvuwdlo1_400.jpg (22KB, 352x352px) Image search: [Google]

22KB, 352x352px

>tfw couldn't get 545

I got 525 though, no video because some fuckhead kicked my phone.

>>38634136
Thanks fami.
>>38634141
Kgs btw.
>>38634214
Kick back. Congrats tho, feels good?

>>38633787
Why?

>>38634237

Doesn't feel as bad as it could. I could have missed 525 too.

>>38634214
A PR is still a PR m8, good job

my grip strength is fucking shit and is now becoming a huge limiting factor on my deadlifting

What are some good accessories for grip strength? I was thinking of doing a lot more farmer walks- is that a good idea?

>>38633886
enjoy being impotent

>>38634250
Just wanna talk

>>38634388
Farmers walks, heavy rows and weighted chins, heavy hammer curls holding the lowest part of the dumbbell handle, and holding the last deadlift rep for 10-15 seconds is good. Chalk and using either a mixed or hook grip is highly recommended as well.

>>38634388
I lot better than doing farmer talks.

>tfw I wanna do high bar squats with a Texas method type template just to spice things up
Is it okay if my wilks is 330ish?

If you want to farmer talk the talk, you better be ready to farmer walk the walk.

>>38634421
bout what?

>>38634459
just things and stuff, to a like minded individual such as yourself

>esme is literally dead
Terrible feels

>>38634478
I bet it was shaun

Farmer Bob here.

A farmer's walk a day, keeps the apple juice in place.

>>38634472
how old are you?

>>38634472
my only email address has my full name in it though

>>38634472
That's pretty gay Anon.

>>38634520
23

>>38634524
just make a new one?
>>38634525
its just to talk?

>havent weighed myself in a long time
>lost 40 lbs

woops i guess i wasnt eating enough, he he, at least my wilks is better than i though he he mang ;o

pretty sure that scale was bullshit

>>38634543
I don't know, I'm not gay or anything, I don't think I will sorry

>>38634592
Im not gay either man

>>38634601
Shit Anon that's pretty gay you want to fuck him in the butt or something Jesus

>>38634592
Sean loves young twinks and will probably beg you for dick pics.

>>38634616
No

>>38634601
just seemed odd you'd ask me for my email just because I'm 18 is all, you're 5 years older than me and such

weights flying off my back, bench volume feeling like speed bench, deadlifts feeling like a warmup

god damn, it's been a good week

as for university, comparative economics has me reading more than an english major :(

how is /plg/ today\?

>>38634628
You talk to boardshorts and bodorio on here dont you? theyre like 30

>>38634641
they don't ask me for my email address and bodyweight...

anyway go with [email protected], no funny business kk

>>38634634
Pretty good. Squats kind of felt like ass, but did 270x2x6,1x9, and smeshed bench today, 225x2x6,1x10, see >>38633104

File: pepe5.jpg (18KB, 251x242px) Image search: [Google]

18KB, 251x242px

>>38634214

Stayed until 1 am on a work night LOL

>>38634737
so? isn't 7-02 normal?

File: pepe66.jpg (4KB, 250x219px) Image search: [Google]

4KB, 250x219px

>>38634214

>>38634737
I have an interview tomorrow morning.... lol...

>>38634681
eyo twink holla at me, lemme see that bubble butt

>>38634763
you didn't even email me ://

>>38634777
aww you want me to email you now cute (:? youre gonna have to do a little something for me though okay?

File: flat,800x800,075,f.u1.jpg (124KB, 688x800px) Image search: [Google]

124KB, 688x800px

>>38634710
>>38634759

>Tfw still out bench and out squat you significantly

>>38633730
>can't squat 3.5 pl8

Nevermind

File: panzerirl.png (38KB, 665x580px) Image search: [Google]

38KB, 665x580px

>>38632439
this is you

>>38634237
No way you bench 350kg. Dont fucking lie to me, not even on your birthday.

File: pepe11.jpg (482KB, 2085x2399px) Image search: [Google]

482KB, 2085x2399px

>>38634825
>I only really care about DL

>>38634777
check your email pumpkin

>>38634879
is that the face you make when you place last at meets ?

>>38634919
Faggot

>>38634699
looks good, but still, try a side angle for bench, this is weird lol

>>38634214
gratz on the 525

>>38634947
Suck it
8=======D

>>38634858
What'd you get?

>>38634952

Th-thanks

>>38634982

He got 355.

>>38634982
355 lbs/161 kg

It's 3.5 pl8 in euros so it counts.

I might have been able to do 5-10 more but had just done 330 and 345, so stopped there.

I'll post webms later, but it wasn't pretty. Not nearly as ugly as when I PRd 330 a while back though.

>>38635015
Good job lad, are you testing deadlift/bench too?

>>38634950
Thanks m8

>>38635022
I'm not doing bench on sheiko so no. I might go for a 15 lbs pr though cuz why not.

Since I'm running medium load i max deads Saturday.

>>38634919
trikd rofl

File: kekule.jpg (112KB, 1472x1084px) Image search: [Google]

112KB, 1472x1084px

JUST

File: aa.jpg (9KB, 640x481px) Image search: [Google]

9KB, 640x481px

>>38635237
>mfw i get these kinds of messages nowadays

>>38635237
>>38635252
>getting texts from anybody besides family
NORMIES

File: pepe64.jpg (25KB, 489x499px) Image search: [Google]

25KB, 489x499px

>>38635252
surely the only reason Im not getting messages like that is because my legs arent big enough

25.5 inchers are NOT big enough

>>38635252

>tfw haven't gotten a message like this since before my gf and I were dating

Makes me miss being single. ;_;

>>38635237
>>38635252
Top kekerino

File: pepe10.png (422KB, 665x662px) Image search: [Google]

422KB, 665x662px

>>38635306

>>38635271
haha yeah your legs are pretty tiny

Chicken legs basically

>>38635306
Sometimes I'm like that and I miss being single

Then I remember the crushing loneliness everynight of not having a single person in the world outside your family that cares for you and loves you and genuinely enjoys cuddling up to you and making you breakfast on the weekend

And I think "nah" and stop missing single life

25 lbs squat PR today and 10 lbs bench PR after a pyramid with a ton of volume working up to it on bench.

Who here having a good day?

>>38635306
>tfw gf will send me messages like this still :^)

File: 1473346811940.png (25KB, 396x400px) Image search: [Google]

25KB, 396x400px

>>38635331

Maybe you should work on your social skills a little more than your deadlift buddy.

File: pepe8.jpg (38KB, 400x388px) Image search: [Google]

38KB, 400x388px

>>38635361
>>38635365
>>38635306

NORMIESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

Noob here, what's the scale on wilks numbers? Like what's novice, proficient, advanced etc? I'm 334 currently

File: 1471574809712.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

Fuarrrkkk guys my shit is on its way and should be here in 3-5 business days :)))))

Leaving humanity behind. So excited.

>>38635377
>good
starts at 400

File: pepe40.png (73KB, 302x497px) Image search: [Google]

73KB, 302x497px

>>38635377
100-noob
200-intermediate
300-advanced
400-world record tier(noone has this)

you must be a really good lifter desu

>>38635365

She sent me that kind of stuff when I didn't see her for 2 weeks. It wasn't the same though.

>>38635361

I feel you 100% desu.

>>38635374

Just talk to people. It isn't hard.

File: pepe67.jpg (280KB, 770x1000px) Image search: [Google]

280KB, 770x1000px

>>38635371
FUCK YOU N0RMIE GFS ARE ONLY FOR PEOPLE WHO CAN DEADLIFT 240KG

AGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>38635394
Not really I'm pretty fuckin fat and guys 30lbs-40lbs lighter than me whoop my ass. What're u guys putting up? I figure you guys who actually powerlift and train and eat big would be knowledgeable on the subject, I'm basically just a gym rat milfag

>>38635409

How would it make you feel if I told you I got her before I ever started lifting?

>>38635377
It really is different person to person. Isley for example is barely 400 wilks but has been training for (I thonk) 10 years.

In general though

>Under 300
Untrained to novice
>Under 350
Late novice to intermediate
>Under 400
Intermediate
>Under 450
Early advanced

File: normies in plg.png (269KB, 450x325px) Image search: [Google]

269KB, 450x325px

>>38635401
CHHHHHHHHHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADS

>>38635377
This is just an approximation but, realistically it's around:

>300
Normie strong

>350
Pretty strong

>400
competitive at a local level

>425
competitive at a national level

>450+
elite

>500+
world competitor

File: image.png (91KB, 500x422px) Image search: [Google]

91KB, 500x422px

>>38635377
>noob
>334
R
RE
R-R-R
REEEEEEEEE GET OUTTTTTTT TALENTCHAD

>>38635365
Gratz lad. Only dids to go

>>38635401
>just talk to people it isn't hard
Speak for yourself normie. Unless I know the person, thinking of shit to say is hard

>>38635421
>350 wilks is late novice
Breh.

Imo a 1000lb total is the start of intermediate (assuming you're average weight)

>>38635438
>Unless I know the person, thinking of shit to say is hard

this

small talk infuriates me cause its so pointless

>>38635438
Re-read, I said under 350

You can't apply weight totals they mean absolutely shit, it depends on bodyweight.

>>38635426
>350
>Pretty strong
jesus christ raise your standards

>>38633822
>Really like this movie, so I should probably read Chris' far books.

idk if it's what you meant by this, but Jon Krakauer's other books are all amazing, Into Thin Air is pretty close to a 10/10 imho

>trying to figure out where to place the bar for low bar squat
Jesus Christ nothing feels right. It's like it could roll off at any moment.

>>38635438
Well my total is 1315 but like I said I weigh 260 so yea not very impressive at that rate. I just up and decided to start lifting heavier like 4 months ago and see how strong I could get, I know some Marines who powerlift though who have my numbers and weight like 190-210 so that's how I know I suck at this relatively

>>38635451
>>38635438

Saying "Hi, how are you?" is literally how I met almost every girl I've ever spent time with, and how I made almost every friend in my adult life. It's how you make connections, at work, in class, at the gym, you name it.

It's easier than any working set you've ever done.

>>38635423

As long as your face is symmetrical you're at least a 5/10, which is all you need to get by in life.

File: image.png (125KB, 750x1334px) Image search: [Google]

125KB, 750x1334px

>>38635252
Quick plg what do I say

File: LiaoHuiBigOlDoggo.png (1MB, 688x716px) Image search: [Google]

1MB, 688x716px

>>38635463
He's correct though
Stop having strength dysmorphia

>>38635479
Go on jewtube and watch a bunch of videos from different people on it. Play around with it and find what works for you.

I sit the bar just above my rear delts

>>38635492
lads come on its just like fit always told us

>just say hi
>girls love that

>>38635494
"Im leaving you"

>>38635494
Let's have an open relationship

File: pepe37.jpg (2KB, 125x92px) Image search: [Google]

2KB, 125x92px

>>38635494
if dubs you have to say

"WAKE ME UP"

>>38635496
>achievable in 6-7 months
>in the realm of good
'no'

>>38635494
Maybe we should start seeing other people

>>38635517
>>38635529

Preferably things that won't make her use my real name

File: fedora pepe.jpg (99KB, 532x820px) Image search: [Google]

99KB, 532x820px

>>38635494
>le sex is an intimate act where it makes you open up and feel vulnerable allowing you to express your issues to someone else without barriers so they can help you better
Also it burns calories

>>38635542
Will you fuck my friend, he's sad

>>38635535
You mean like these?

>>38635546

Skip all that and mention with proper foreplay she can have up to 500 calories instead of 250

>>38635555
HOLY FUCK

this is the worst /plg/ right, but i love repeated digits

>>38635555
Fug.

Tell her she's gotten too fat for you

File: pepe24.jpg (184KB, 794x794px) Image search: [Google]

184KB, 794x794px

>>38635555
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE TURN YOUR SCRIPT OFF

>>38635555

Holy shit.

Now you gotta send her the whole song.

>>38635555
AGAIN WTF THE MADMAN

>>38635566
very nice

>>38635537
>achievable in 6-7 months
Yeah because everyone is the same right?
>in the realm of good
You could be
BW: 105kg
S: 200
B: 140
D: 240
T: 580
and still only have a wilks of 347

I'd say a 200/140/240 is pretty strong/good wouldn't you?

File: image.png (172KB, 750x1334px) Image search: [Google]

172KB, 750x1334px

She's not being very receptive lada

File: goku pepe.png (342KB, 522x590px) Image search: [Google]

342KB, 522x590px

>>38635555
SHHHIIIEEETTTT you actually did it this time

File: capture1.png (27KB, 966x208px) Image search: [Google]

27KB, 966x208px

KNEE PAIN GO AWAY
COME AGAIN ANOTHER DAY

>>38635599
>1.9x bw squat
>1.3x bw bench
>2.28x bw deadlift
yeah really good

File: hands.png (475KB, 440x619px) Image search: [Google]

475KB, 440x619px

>>38635599
>I'd say a 200/140/240 (@105kg) is pretty strong/good wouldn't you?

no

>>38635600
Holy fuck you actually did it

That's what post-sex pillow talk/cuddling is for

>>38635600
>She burns no calories
Fucking starfish

>Wont have time to talk about FEeeeeeeeelllliiiinnngggsss
Isnt that the point?

>>38635623
>>38635626

Sent her this>>38635558 and it quickly got non blue board friendly. Stories over lads

File: sumofixed.webm (762KB, 720x408px) Image search: [Google]

762KB, 720x408px

Stretched IT band aggressively today before lifting and my knees felt way, way better.
So I went in and did some sumo to see how it felt. The form is actually worse here but it felt very natural and this didn't hurt my knees at all so I think I'm gonna stick with it until I can improve my hip mobility.

Also did some benching and was able to work up to 245 with only minor irritation to the shoulder/pec, and then did some SuperRam work with 275 and 295.

Maybe everything is starting to look up again.

>>38635614
>>38635620
muh relative strength meme
>really good
No pretty good
If I see someone in my gym squatting 200 to depth and 140 bench paused I'll have respect their strength

>>38635555
WWWEEEEEEWWWWW

>>38635613
Those don't look ipf approved to me

>>38635657
So if they weigh 140kg and they're benching 3plate you'll still have a good amount of respect for them?

>muh relative strength meme
It's not a meme, friend

>>38635663
I would to an extent, yeh. They could pummel the shit out 99% of norms.

>>38635676
99% of norms don't lift for strength.
don't compare people to people that have different goals.

Ok all of you fgts with gfs.

Post full frontal bathroom selfie (blocking face and dick is fine) and label how you met your qt.

If you dont Im telling my mom.

>>38635692
He said 'respect' and I respect strength in all forms.

>>38635620
>>38635663
So you guys don't agree with this?
>>38635426

File: image.jpg (495KB, 1405x2281px) Image search: [Google]

495KB, 1405x2281px

>>38635693
Met her on an online rhythm game. Turned out she lived like 30 minutes from me

File: 1469796863848.gif (2MB, 400x250px) Image search: [Google]

2MB, 400x250px

>>38635377
>what's the scale on wilks numbers? Like what's novice, proficient, advanced etc? I'm 334 currently

Wilks isn't a perfect measure of strength to weight. It's the most common, and it's the one that's currently used by the IPF, tho.

Greg Nuckols has an excellent article on measuring strength to weight here:
http://strengtheory.com/whos-the-most-impressive-powerlifter/

Also, the following link helps put "real world strength standards" in perspective:
https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters

TL:DR, most people here have strength dysmorphia.

IN MY OPINION, "advanced" starts when you hit the brick wall.

Most guys with decent genetics will hit 390-420 in a handfull of years if they are doing dedicated training. Then they hit the wall going 100mph.

Progressing while "advanced" requires VERY dedicated training, proper prioritization and programming, high injury resistance, careful attention to recovery, lots of time, and an autistically dedicated mindset.

The guys with 440+ wilks that train like retards are either true genetic talents, or they are using "unnatural" tactics to improve strength.

>inb4 everyone claims to be "below average shitty genetics with a 400 wilks".

>>38635712
Seems pretty accurate. I'm sure your perspective depends on where you lift. 300 to me is strong but that's because I'm the strongest out of like 50 guys at my gym at around 300

>>38635514
I will try that.

>>38635663
Yeah If I see someone pause benching 140 I'd have respect for them regardless. It's something I can't do yet.
>walk into the gym
>see a guy load up bench with 3pl8
>pause bench it
You'd wouldn't be like hey, that's pretty good?

Obviously I have more respect for people with higher relative strength.
80kg benching 140 > 100kg benching 140
But benching 140 is still pretty good regardless

>>38635718
Post yourself not sxy raspy

>>38635742
I don't have any recent pics and I don't feel like taking my shirt off

File: 6e5bca44-69d9-4540-bc26-d950cbd799ee.png (594KB, 900x1600px) Image search: [Google]

594KB, 900x1600px

>>38635693

Italian class.

Was dating her suite mate at the time.

>he never said the pic had to be me

>>38635754
Post an older one then.


Look, I need something to feel insecure about so I can justify my loneliness. Either help or ELSE

>>38635599
i squat that
other people i compete against locally bench and dead that

we are <74ers

thinking those are even respectable for a 105er

File: Squat_355x1.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

Here's my squat PR from today. Still pretty ugly and a good morning.

When I hit 330 before it actually looked fairly good. I guess whenever I get over 95%, my form breaks down a ton still.

>>38635729
Also my wilks is like 320 now and normies think I'm strong, but I know I'm weak as fuck.

>>38635757
Look man post it with your trip off and cover your face.

File: pepe62.png (39KB, 914x1091px) Image search: [Google]

39KB, 914x1091px

DUDE MEGYN KELLY IS RAPING GARY "FAGGOT" JOHNSON ON LIVE TV

AHHAHAHHAHAHA

>>38635782
Congrats on the squat PR! Glad the magic Shieko-dust fell on fertile ground.

File: I have no idea what I'm doing1.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

lads how to fix this

sorry my webm converter is a shit and can't make a 44 second video fit into 3MB so that's why it cut off

>>38635782
I don't know how well you can grind, but I would say that looks like it could've been a triple tbH.

gj lad

>>38635779
Are you retarded? It was in reference to this
>>300
>Normie strong
>>350
>Pretty strong
>>400
>competitive at a local level
>>425
>competitive at a national level
>>450+
>elite
>>500+
>world competitor

>compete against locally
Yeah no shit and obviously because you compete you're exposed to a higher standard. I was justifying that a 350 wilks is pretty strong not locally competitive.
What you find respectable and what I find respectable is subjective.

>>38635782
Good job m8

>>38635816
Brace core at the top, then hinge down and brace your lats

>>38635816
Slightly lower hips imo. Use lats more.

>>38635816
you need to almost pull your upperback into a tight position

the cue that works for me is that you need to feel as if you're activating your lats

>>38635782
Imo the depth seems a little high but it's hard to see from this angle. Gratz regardless, certainly a good grinder

>>38635782
three

red

lights

File: 0600b54f-f58a-44f6-899a-b7be4ac545d0.jpg (49KB, 720x540px) Image search: [Google]

49KB, 720x540px

>>38635785

>Using a mirror or unnatural lighting

H-here pls b gentle.

>>38635876
Welp I was about to post mine but I think now I wont

JOOCY

File: pepe16.jpg (157KB, 1200x1156px) Image search: [Google]

157KB, 1200x1156px

>>38635876
>he's this muscular and he cant put 240

KEK

>>38635853
>>38635868
The depth was definitely good.

Alex just picks shitty angles to film from and makes it look a bit high. If the rack wasn't there, you could definitely see it.

>>38635876
I know that isnt you. Post yourself

>>38635893
d e n i a l

>>38635876
Fuark, mirin

>>38635898

I'm lying in bed right now and I'm not gonna get up, but rest assured that is me.

>>38635886

Th-thanks

>>38635888

>soon.jpg

Nice repeating digits btw.

>>38635876
This is the fucker that says shit like

>Just say hi

I fucking knew it. Gonna kill myself and write your trip on the note.

File: Screenshot (479).png (1MB, 874x540px) Image search: [Google]

1MB, 874x540px

>>38635893
VERY

questionable

>>38635825
>>38635834
>>38635843
thanks guys. I did this too after that one. not gonna bother with the whole webm conversion though.

https://www.youtube.com/watch?v=h4b6BKOmZoc

>>38635950
That's definitely good. My hip crease is lower than the very top of my quads.

File: pepe57.png (584KB, 836x678px) Image search: [Google]

584KB, 836x678px

>Trump is the best polling republican among blacks over the last 16 years

Awoovement

>>38635958
Looks better. Think about pulling back instead of pulling up.

File: body.png (606KB, 794x327px) Image search: [Google]

606KB, 794x327px

>>38635693
>met online playing vidya games
>met irl after a month of dating
>3 years since then

>>38636010
Back to your containment board

>>38636020
>tfw everyone in /plg/ is past dyel tier except you

File: pepe60.jpg (85KB, 454x453px) Image search: [Google]

85KB, 454x453px

>>38636020
>>38635876

why do you faggots always grab your dicks like some harambe lookin ass nigga

>>38635958
When I said brace core at the top, I literally mean before you bend over to grab the bar, brace your core. Also really focus on hinging, so you don't get rounded when trying to reach the bar. Looked better than the last one though.

File: pepe15.png (302KB, 828x1403px) Image search: [Google]

302KB, 828x1403px

>>38636029
this board is for people who can deadlift 240kg or more

>>38636031
because that was originally a photo I had sent to my gf
>implying I take photos of myself in my underwear just to show faggots online

>>38636016
thanks babe

>>38636032
yeah I gotchu. thanks mane

>>38636031
if they grab it, then we won't see their lack of respectable bulge

File: pepe41.png (10KB, 427x451px) Image search: [Google]

10KB, 427x451px

>>38636060
>respectable bulge

gayest phrase 2k16

File: laugh3.jpg (24KB, 400x386px) Image search: [Google]

24KB, 400x386px

>>38636060
>>38636065
>respectable bulge
>respectable
>bulge
>respecting another man's bulge