/plg/ - powerlifting general

>>38455357
I gave isleys mom my intermediate large load on her face

Just wanna say sheiko has inspired us to actually talk about powerlifting.

It is great in that respect.

2th for Joe is unironically a cool guy IRL.

>>38455364

No, he gave then the attempts each time, except for one time I think someone ran up and gave the attempt before he even got back from behind the platform. Although I could be making shit up.

The girls were also total cunts.

>>38455384
ISleys jealous I ran sheiko before and way longer than him or any of his tripfag buttbuddies

kekearooono

>>38455387
I agree

>>38455261
Okay, so?

>>38455401
>Okay, so?
So everything you claimed in that post was incorrect and you just admitted it so I think we're done here

>>38455390
>2th for Joe is unironically a cool guy IRL.
did you tickle his belly

You gonna give it a look Isley? Or are you gonna wait for me to upload?

>>38455402
Trip on Burger Burger

I wish Haino was here so we could hear his input on this. *le sigh*

xth for
JUST DO WHATEVER THE FUCK YOU WANNA DO AND PUSH YOURSELF TO THE LIMIT FOR FUCKS SAKE IT DOESNT MATTER WHICH MAGICAL PROGRAM YOU DO IF YOU DONT WANNA DO IT AND DONT WANT TO PUSH THE WEIGHT AND PUSH YOUR LIMITS IT DOESNT FUCKING MATTER THE MOST IMPORTANT THING IS TO LOVE TO PUSH THE FUCKING WEIGHT AND START DOING IT WITH A 100 PERCENT INTENSITY FUCK FUCK FUCK GO AND SMASH THE WEIGHTS DO WHAT YOU LOVE DO WHAT THE FUCK YOU WANT TO DO AND YOU WILL GET STRONGER FUCKING EVERYONE BURNS OUT BECAUSE THEY DONT ENJOY IT ANYMORE FUCKING ENJOY THE ROAD OF PROGRESSION AND LIFT SOME HEAVY ASS WEIGHT DO WHAT THE FUCK YOU WANNA DO AND ALSO EAT YOU FUCKING PUSSYS

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>>38455189
No she just went MIA on steam/wechat/discord. F

>ywn share porn and discuss fetishes at 3AM before you fap again

;_;

>>38455205
The skills test only gives you like 1-2 east training days before you smesh it so I doubt I'd be fully recovered for it. Thing is I don't want to run the full meet cycle neither. I may just adjust #32 slightly and do a full taper week or so before I do skills test so I don't have to run the full month long cycle

>>38455205
>the volume on sheiko has been great for my form

Same. My squat was pretty okay beforehand but my bench was abysmal. With all the volume I've done I now have my own 'routine' for setting up and have done a lot of competition style pause work which is helping to teach me to control the weight instead of bouncing it like bouncy ball off my chest. The added difficulty from pausing also helps drive more progression, I'm assuming.

>>38455423
>You gonna give it a look Isley? Or are you gonna wait for me to upload?
EW you talking about your dick fag? >>>/lgbt/ that way

>>38455423
I'll wait

>>38455424
His actions allow his opinion to shine through, imo.

>>38455436
Ok, be on the look out in around in hour or so

>>38455436
IZLEY IZLEY IZLEY!

lol, remember that vocaroo recording?

>>38455448
Who doesn't

Check out his latest video.

He's a seriously disturbed individual

>strength level 92
does anyone know what he's up to?

>>38455431
So she WAS your lover? IT'S NOT FAIR YOU STOLE HER PURITY SHE WAS SUPPOSED TO BE A PRINCESS.

WAS ALL THAT LEWD TALK HOW YOU AQUIRED HER ASS PICS???

http://www.strawpoll.me/11080378
http://www.strawpoll.me/11080378
http://www.strawpoll.me/11080378

IMPORTANT POLL

>>38455390
While I was helping Will get warmed up Sabre forgot to give them his attempt.
After that I had to go out after all his lifts and physically turn him around and send him to the table because he'd try to walk off without telling them again.

im getting fucking wasted tonight boys

TRIPS WHO ARE NOT ENTITLED TO AN OPINION
>Isley
>Buda
>Alex
>Twink Alex
>Lith
>Rolo
>jesus

That is all.

>>38455442
It's just a DUP with a linear weekly progression based on AMRAP. If it's enough volume to drive progress then it's fine. If you need more volume then it's shit. I don't see what other insight Isley would have on it.

>>38455457
she was never pure you faggot get this weird fantasy out of your head

>>38455458
remake the poll and add trappy-chan

>>38455458
Jesus has the most experience of that list

I know where my vote goes

>>38455473
>jesus
>Buda

2/10 bait

>>38455473
forgot bodorio and garageclown

>>38455473
nice arbitrary list
give justifications besides "those are the ones who are posting now and this'll guarantee me some (you)s" for each one

>>38455473
>jesus
Remove him and the list is good
you're too new to remember jesus obviously

>>38455475
WHY DID PRUTUS GET TO COURT HER HE'S THE MOST DYEL HERE

AGHFRGIDDHBFTSGYCG

>>38455400
What do you have to show for it?

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>even when people are TOLD the best coaches are the talent cucks who struggle to get better

>they STILL overwhelmingly choose the talent chad with zero coaching experience

Anons, why

>>38455491
if theres one person who deserves to be on that list the most its buda
agree with jesus being removed however

>>38455502
because hes talented but also not a stupid fuck like you or buda

>>38455458
>bodorio
Abother good trip lost by plg.
Not much left around here it seems.

>>38455473
>He missed me
Kek

>Jesus
DELETE THIS

>>38455474
Just curious about his opinion is all

>>38455515
trappy-chan, haino, and now bodorio?!

who's next...

>>38455458
>buda voting for himself

thats just pathetic holy shit lol

>>38455515
please leave then and take buda with you

>>38455460

That was it, I couldn't exactly remember what happened and my mind incorrectly filled in the details.

>>38455520
>he
My pronouns are Xer Xe
FUCK YOU

>somebody voted for me

FOOL

>>38455495
talk shit post lifts

>>38455458
Why no Trappy/Haino?

>>38455531
I trust you Isley

>>38455532
BUT WHY DID SHE LOVE

HIMMMMMMMMMMM

SHE WAS SUPPOSED TO LOVE ME

>>38455531
I thought of voting for you desu

>>38455376
underrated post

>>38455427
>the best athletes got away with increasing weight beyond what is reasonable progression for an individual
>the best athletes got away with poor training techniques to being naturally less injury prone
>the best athletes probably made good progress with even poor programming as a beginner, by pure virtue of being so naturally inclined
>they'll view what they did as perfect, and often disagree with valid criticisms because of their "why aren't you no1 while I am" cocksure attitudes

Given that the thread is dead, I thought I'd draw attention to anon's post after the new thread was made because I think s/he sums up that line of discussion nicely.

check your email

>>38455545
it doesn't matter she forgot about him like the rest of us

>>38455431
I think I'm just going to run #32 all the way out since it serves as a bit of a deload. I'll be sure to let you know how the skills test goes too and if I'm not too disappointed with the results I'll post some videos: (i.e. if I don't post a vid of me pulling 200 kg in 2-3 weeks I'll be wanting to kms)

>>38455567
Forgot trip.

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What are we lifting tonight
what are we drinking tonight

>>38455613
Drinking milk

>>38455606
Why did you forget your trip? LOL what post did you remove your trip for? one of them defending yourself?

>browsing music
>see "Tracy Chapman - Give Me One Reason (The Tailors Djs Remix)"
>read the first two words as Trappy Chan

Holy fuck I think I'm spending too much time here.

okay so WHAT happened to all the old plg trips

I go for a couple years because I've got poor self control and what do I see on my return

no olyslob, no benchbro, none of the other various "something-brah's" that used to post

only one I recognise is isley

fuck with that la??

>>38455618
I meant what alcoholic drink you child

>>38455567
I. Liked this post.

Sums it up neatly.

>>38455634

BenchBro = WorthlessBro

>>38455635
I'm not a drunk faggot

>>38455620
Last thread I was posting from my phone.

I'm on my PC now.

>>38455634
olyslop is twinlalex from plg now, benchbro is worthless bro etc,

the somethingbrahs just changed their trip, such as garagebro who is now fat retard

>>38455613
wanting to drink beer marijuana and xanax.

:/

instead im just going to be drinking whey.

hbu senpai

>>38455634
>okay so WHAT happened to all the old plg trips
>I go for a couple years because I've got poor self control and what do I see on my return
>no olyslob, no benchbro, none of the other various "something-brah's" that used to post
Sumobrah left lifting to dance (competitively)
He's now a faggot

Bench bro is "worthlessbro" because he had a self esteem crisis.

I'm always here. Plg is made in my image.

Olyslob... He left after it came out he is a ftm transgender who is so mentally unwell he's living the rest of his life off the government. He's a total cuck and a really really weird guy.

>>38455455
He has videos?

What the fuck! Did I miss something?

>>38455645
You mean you're underage

>>38455650
some lot40 maybe sum rum

>>38455647
>olyslop is twinlalex
kek no

>>38455632
now I want to listen to fast car again

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>>38455647
>olyslop is twinlalex from plg now

>>38455656
I'm older than you

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>>38455650
>wanting to drink marijuana

>>38455657
>>38455663
thats the issue/problem you see?

>>38455654
>Plg is made in my image.
lol nope. How plg is now is all MY doings. I've been in control since day 1.

>>38455613
lifting my dick

drinking livias cock milk

>>38455654
damn isley youre a dick

>>38455668
Unless you post your license im inclined to disagree with you unless youre fat fuck buda who took his trip off cause he got btfo too hard again and in that case you should fuck off oldman cause youre too old for 4chan
now go drink your mommies milk, faggot child

>>38455632
don't lie I know you would tear up that boypussi

Or at least get a bj

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>>38455675
is that a matter of fact

>>38455689
I'm not posting my documents here.
Believe what you want, that's what kids usually do

>>38455671
glad u liked my meme buddy.

:)

>vapenation.jpg

I have been doing this thing lately which makes me feel like a crackhead.

One night I smoked the resin out of my glass vape bowl + stem with a lighter and thought it was great. Then I realized I could just smoke all my weed out of that instead of using the vape, which is what I have been doing for a little bit now

pros:
get really high
look like a crackhead
cons:
weed goes fast
look like a crackhead

You have 3 questions before I leave forever.

>>38455654
>Bench bro is "worthlessbro" because he had a self esteem crisis.
It's not a self esteem crisis. It's an objective fact that you just last thread agreed with.

>>38455704
No, gullible children would believe you kek

no go suck your moms tit for that milk you fucking child

>>38455531
Do pin squats feel like death for you to?

Also what do you think of pin press like Mike T does, with the pins catching it as close to your chest as you can get them?

Seems like a dumb meme to me, must just be his talent making them useful

>>38455709
This is a drug free thread.

>>38455711
It's not, you're a great guy. And a good friend (who's welcome back anytime)


You're just a run of the mill talent cuck. Like myself, Jesus and others.

>>38455716
Yeah, ok
Your mom is getting impatient here, she needs to get the dicking she came here for

>>38455654
what happened to that ocdbro

he lives real close on the zeemaps, and I'm pretty sure he goes to my gym, or used to

>>38455711
post a rare amber/joe pic

>>38455721
>Do pin squats feel like death for you to?
Yes. I change them for pause squats or box squats.
Never done pin press, no set up for it in my gym

>>38455725
Shut up child

>>38455722
Back the fuck off????

>>38455696
I want to cum on those teeth
>>38455710
babe dont leave

>>38455740
Yeah, I'll not be able to post anymore
I'll be busy dicking your mom
See ya

>>38455722

Watch out. Officer Joe is gonna lock up you filthy drug using degenerates.

>>38455728
he posts as P is for PRutus now

>>38455748
Shut up child

>>38455728
Went to uni for sports science. Birmingham.

He's still lifting. Doing sheiko atm and has roughly the same lifts as a resident shitposter, topkek100

>>38455576
I'm just jealous that he got so close to her I think, I was really infatuated with her.

He got to talk with her from morning till night and got her lewds ;____;

>>38455752
oh well tell prutus he's a fatty who needs to lose weight then >:}

>>38455750
Don't worry. I'm natty. ;0

>>38455760
I'll be with your mom now
Don't wait her, she'll be home late tonight

>>38455789
Shut up child

https://www.instagram.com/p/BJOB2uVg_Eb/

This is pretty neat. Who would /plg/ have on their home gym walls?

Sheiko deadlift day in 20 minutes
>feelsgoodman.jpg

>>38455788
Isn't everyone's? I've always done this since I was 13.

>>38455800
I would have

Filip lindstrom

>>38455800
I have no one on my homegym walls because thats pathetic and beta

>>38455788
Congrats

>>38455808
Don't ruin my shit post

>>38455816
NNot lifting related loser slut, of course you zone in on the one nonlifting related post in this thread, you cancerous fucking shit

>>38455809
Honestly can most people in /plg/ say they wouldn t just sperg out and put pictures of fil?

i would

>>38455721
I really love pin squats myself. I do a couple sets after my main squats sets just to get a feel for the heavier weight on my back. Has definitely had an impact on my squats. Same with pin press.

>>38455823
I have ahomegym and i dont do that

so yes, i can honestly say i wouldnt

>>38455800
rei ayanami :3

hey lads, if the muscles that are right at the top of my kneecap feel completely numb after squats does that mean I'm illiciting gains?

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>>38455800
I would have one big heart shaped collage with pictures of Joe Mobley and George Seeger. Is that weird?

>>38455829
The pin squats in sheiko (and apparently RTS) are full ROM. You set the pins to catch out right around your actual bottom position, let the eweight settle to remove momentum and then stand back up, they are amazingly tough with just 75%×5

>>38455858
thats not even fil, thats leo

>>38455647
>Garagebro is Fat Retard
My sides lmao

>>38455711
It's a self esteem crisis, you're a good dude benchie.

>>38455800
Lívia Cavalcanti

Hit a 425lb deadlift today lads

>>38455867
so last time when i was asking you questions you suddenly stopped when i asked if you slept with someone of negro or sand negro origin

>>38455872
LE UPBOATS GOOD SIR

>>38455867
Go to sleep please, don't engage Sean.

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>>38455886

Congrats, anon. You deadlift more than Lith.

>>38455767
Just makes it feel worse that she left like that

>>38455896
mad im getting her attention, beta orbiter?
>telling a girl who and who she cant talk to

holy shit, hes gone insane full beta orbiter

>>38455853
yellow plates are for silly nerds, 5 10 and 20 kilo plates are anyone should work in ever

the 25 plates are gay too because they're heavy to pick up and move around so I don't like them either though

>>38455896
I won't reply anymore.

What is you favourite stretch senpai

>>38455897
Who doesn't these days?

Tbh I'm still jealous of his squat though.

>>38455886
Congrats, anon.

>>38455907
See you never respond to that one single question because the answer is obviously yes and youre embarrassed about it

all the proof i needed

also since when do you listen to your beta orbiter to who you can and cant talk to?

>>38455843
like, it doesn't hurt, and it feels kind of like a good little pump, but i just want to make sure i'm not gonna wreck mah knees

>>38455907
I want a (You) from an actual girl right now >:{{{

>>38455800
>>38455800
Konstantin Konstantinov
Benni Magnusson
John Haack
Brett Gibbs
Dmitry Klokov
Bryce Lewis

>>38455915

That's okay, I'm jealous of your good morning.

>>38455907
>>38455920
>>38455904
Not even who you say I am. I'm just sick of you beta orbiters ruining the thread.

Stfu and go to sleep both of you

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>>38455915
I still don't understand how someone can squat so much and deadlift so little

>I will never squat more than I deadlift

>>38455953
most people doing sl or ss will at some point, or at least get very close

squatting thrice a week while deadlifting once should have got you to the 110 squat / 120 dl or something like it at some point, that was the closest the two got for me.

>>38455974
So that's normal? I just thought I was weird

>>38455992
Have you ever slept with a black man

>>38455992
>>38456000
Stfu

i got broads in atlanta

>>38455974
I was deadlifting 3pl8 before I hit 2pl8 squat

http://www.strawpoll.me/11080774
http://www.strawpoll.me/11080774
http://www.strawpoll.me/11080774

in which state does norris live?

>>38455992
well, your squat goes up 7.5kg weekly, and your deadlift 2.5-5kg

not surprising they converge till squatting ends it's linear progression well before diddly

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>>38456009
twisting dope lean and the fanta

>>38456034
Well that makes sense. Squat form broke down big time before diddly. Good to know I'm on the right track

>>38456026
>2pl8
>3pl8
>more than lith
>5pl8

DYING

>>38456045
Every did the evil deed with a blackie hun?

>>38456045
what are your stats?

>>38456058
Yes

>>38456079
trip on hun

>>38456078
80kg squat and 90kg diddly

>>38456089
hey honey why you ignoring me ? :(((

tips for keeping butt on bench?

i filmed my working sets today and my ass came off the bench in literally every rep.

>>38456113
>>38456127
silence means yes

>500 Wilks lifters like clutz, Blaine sumner, jp cucki and Bryce krawfish all have qts gfs despite being ugly

Is 500 Wilks the gf cutoff?

>>38456177
Its all about your set up. Are you driving through your legs and making sure you are pushing your back into the bench?

>>38456177
Keep your feel nailed to the floor and drive your knees out as hard as you can to keep your glutes tight.

I have torn a hip doing this, but my god does it give you a tight bench.

Thinking about running the accumulation block on sheiko and testing maxes after it instead of doing the whole cycle for the offseason training. Thoughts?

>>38456177
Get fatter glutes

>>38456190
do you prefer black or white dicks

>>38456202
>torn a hip

Pls no

Starting sheiko next on monday

>please fix my peasant squat

How hard are the deadlifts in sheiko? I want to focus on squat/bench so I might lower my deadlift max

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>>38456230
I've torn my hip, pulled my glute, and strained my spinal erectors bench pressing.

I've torn my pec deadlifting.

Strange things happen to me.

>>38456190
yep and yep

>>38456209
This would help i think

>>38456202
>torn hip

WEW

>drive knees out
I'll try this.

I was also thinking of switching to flats, but I would rather try fixing it with heeled shoes before I switch though.

>>38456186

No

Source:

Brett Gibbs has an ugly gf.

Joe has a qt gf.

>>38456177
Bring your feet back closer to your head

>>38456253
I think if you tighten your spinae you'll keep your ass on the bench, it should also fix your arch.
>>38456251
Horrifying but it makes sense.

There's a guy at my gym who tore his pec and lost many gains

here you go Isley

http://s000.tinyupload.com/?file_id=05050384363104276093

>>38456282
Yes. Toes pointed outwards and feet near head

>>38456334
this is gay malware do not download

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For now Im doing a high frequency meme thing.

I cant squat due to hip problems so I do some sort of pull or lunge every day instead.

This would be fine but it seems like my hamstrings specifically are getting overtaxed and not fully recovering, as compared to the rest of me. So I need to change my pulling volume somehow.

If Im looking more in the direction of less specificity and more work capacity, I should lower weights used to allow for more total volume, correct?

Or does high frequency throw a wrench into the works on that idea, and I should keep intensity high but reduce the total number of sets?

Does anyone have experience with this sort of training and could share?

>>38456276
To be fair, pretty sure that Joe's relationship isnt healthy. Lots of little red flags, from even the limited information given.

>>38456186
>jp cucki
>hot girlfriend

nah senpai

>>38456433
>Hip problems

Pls explain

>>38456452

I'm fairly certain he makes up some of the stuff he posts here about the two of them.

Anyways back on topic. WHAT ARE WE EATING TONIGHT /plg/?

>>38455357
There's a sale on adidas: Adipowers for $140 or powerlifts for $60 and 15% off coupon on the powerlifts only

Which one should I get and why? Is it worth the investment?

>>38456496
FAI

>>38456433
Is this that nasty as girl that was on gear

>>38456186
Blaine Sumner is actually pretty good looking, if he lost weight he would be way better looking. Also his girlfriend/fiance has a son so he's a cuck.

>>38456524
Fatal accident inquiry?

>>38456534
>Also his girlfriend/fiance has a son
FUAARK I'm legit afraid to accidentally fall in love with a girl that has a kid from before Tbh

What if it happens and there's nothing to do to stpot it?!

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>>38456559
Which of the four would cause hip issues?

>>38456575
get a 500 wilks and you won't have this problem

>>38456576
The second one. That sounds really evil

>>38456590
But Blaine Sumner has a Wilks way over 500

>>38455642
Norris admits that his training style is retarded for a normal person but it works for him.

>>38456576
Seen a physio yet?

>>38456614
Seen a black yet?

>>38456523
I prefer powerlifts. The heel height on adipowers feels weird to me.

Both shoes are great. Adipowers just werent right for me.

If it is your first pair, and you have tried heeled shoes before and liked them, go with the one that has the same heel height you have tried out so you arent surprised by it,

If you have no experience trying heels, get the cheaper one.

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>>38456593
I just cant squat to/past parallel with a heavy bar on my back.

Well I can, but my hips start hurting pretty bad after, and there's a strong possibility of labral tears and making the cause worse.

I can still do pretty much everything else and my ROM is only minimally restricted, so I think I made out ok.


Now someone please give some input here
>>38456433

>>38456614
>>38456626
better question is how many

>>38456638
I've tried my friends romaleos and it surprised me how solid and sturdy they were and loved them.

This is my first lifting shoe so I guess I'll stick with the powerlifts since I can get them for so much cheaper. I guess when I get stronger and When they're on sale I'll get the adipowers

My friend said that the heel caves in at heavier weights compared to the adipowers though since he owns a pair of powerlifts. Any truth to this?

>>38456679
>My friend said that the heel caves in at heavier weights compared to the adipowers though since he owns a pair of powerlifts. Any truth to this?
Its true

>>38456614
Literally what reason would I have?

The only thing they can do that I can't would be to take an X-ray for confirmation. I can find passive and active ROM on my own, I dont need to spend a bunch of shekels for someone to shake my thigh around and tell me to stop lifting.

>>38456679
PowerLift 2.0 compression is very minor, not a big deal, people have squatted world records in them no problem.

>>38456693
>Literally what reason would I have?
esmeralda doesnt lift please dont listen to her she's the weakest person on this website not sure why she feels the need t give advice

>>38456693
Well then if you're finding you're all hammies then do so high bar squats?

I mean it'll all be quads and as you have said you can determine your own room. Physio might just be able to give you some additional mobility exercises is all

>>38456689
>>38456697
Hm. Well I doubt I'll be strong enough to lift weights so that it caves in so I guess I'll go with the cheaper powerlifts. From $120 to $60 is just too good of a deal to pass up compared to the $200 to $140 adipowers since it's my first pair of lifting shoes. Thanks!

>>38456729
Dont be a poorfag

>>38456729
I think the 1.0s had some problems though, and that's what your friend is talking about.

>>38456728
Why is this thing that doesnt lift giving advice to others

>>38456747
2.0's cave in too cuckboi

>>38456740
It's my first pair though. Is the $140 really worth it?

What would you recommend in my case?

>>38456747
I see. It could be. His pair was yellow and the only ones on the store now are black or white.

>>38455473
lmfao

>>38456728
>Can't squat because the head of my femur might rip the cartilage out of the socket
Just high bar squat :))

>Bone structure limits ROM
Why don't you do mobility exercises???


Fucking really?

>>38456751
Where is your advice puddin pie? Just trying to keep interest in his post going so more qualified lifters can respond.

>>38456768
>What would you recommend in my case?
most people prefer flats to lowbar squat in
adipowers have a larger heel than powerlifts but both are heeled

>>38456777
Wew I didn't know that

That's brutal like beyond brutal. Do you do leg press? Would that do the same thing?

>>38456779
As soon as you answer my questions about BBC puddin
A) how many
B) preference over white?????/

>>38456759
I'm not talking about minor compression, I'm talking about a very noticeable issue.

>>38456768
I use them, have squatted 325 in them with no issues. Obviously, bitch weight, but my point stands. Layne Norton used them for 600+.

>>38456785
So adipowers then for my first pair? I tried my friends romaleos for squats like I said before and they were really solid if that helps.

I have the cash, I'm just wondering if it's worth the investment.

THESE CARVINGS HAVE OUTLIVED THE HAND
WHICH BLED TO FIRST BEGIN THEM

>>38455900
I guess your right. At least I wasn't close to her so I didon't feel that bad when she left.

Poor prutus :_:

At least he has her lewds to fap to

>>38456795
You dont know anything (besides sucking black dick), that seems to be the problem puddin
>>38456809
if you like romaelos then you will like the adipowers since they have the same length heel , adipowers are more suited for narrow normal feet, romaelos for fat wide faggot feet

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best bulking food

>>38456808
>I'm not talking about minor compression, I'm talking about a very noticeable issue.
yeah maybe if you're squatting 3 plates

>squatted 325


OH BOY THATS HEAVY WEIGHT


OH WAIT ITS IN FUCKING LBS

KEKEKEK


AHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHAAHAHAHAHHA


FAT RETARD ON SUICIDE WATCH

AGAIN IT DARKENS OVERHEAD
THE KNOWLEDGE OF IT STILLS ME
AND WHEN THE WATER STARTS TO FALL
PRESERVE THE DROP THAT KILLS ME

>>38456795
Leg press is shit, hack squat machine works better for quad iso.

Like I said, I do lots of pulls, especially ones where I can get more leg drive (deficits in general, trap-bar, Jeffersons, sumo) and lunges. I don't have a muscle imbalance, hamstrings are just primarily high twitch (70+%) and therefore very vulnerable to training stress.


I was wondering, that if Im gonna be stubborn about high frequency despite not fully recovering in some muscle groups, would it be better to lower intensity or lower volume. Specifically if Im aiming more towards general work capacity instead of specificity at this stage of training.

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lads

protein ice cream

8f/16c/24p / 240 kcals per pint

i'm going to die of happiness

https://www.youtube.com/watch?v=NrI-UBIB8Jk
check it out

>>38456887
Halo top ice cream is breddy gud breh

>>38456887
>>38456892
>>38456907
shut the fuck up this is a lifting forum

>>38456824
Would you say that the adipowers would last for a long long time that you wouldn't forsee replacing them?

Now I'm seriously considering just saying fuck it and investing because of all the great testimonials I've heard.

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>>38456917
I would say this, yes. Mine held up to ALOT of fucking retarded abuse and are still totally usable. They are an extremely well built shoe.

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>>38456892

>>38456917
Yeah I doubt theyre going to fall apart, mine are still good, and the quality used should be better than the adipowers 2.0, with that said ive heard the quality on the leather from the red and white ones (you cant buy new anymore) are better than the white&black ones and the red&black ones, as well, hancott said his toe went through one of his adipowers cause he spread the floor so hard it eventually rubbed through and his adipowers 1.0 are still good which he squats in usually

also i heard the black and white ones get scuffed easily which is why i got the red and black pair

>>38456917

FYI gingerman ( >>38456934 ) owns the red and white ones like i was saying here
>>38456957

>>38456948
How many black dicks you slut?

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>>38456934
Norse. Im being stubborn about a high frequency routine despite lagging recovery.

Do I
a) reduce intensity
b) reduce volume


Keeping in mind the goal right now is just general work capacity rather than strength in certain lifts specifically.

>>38456957
Hm. It seems like everyone has the red/black pair so I was leaning towards the white ones. But if it's just scuffing on the white ones then I don't really mind that.

Which color were the ones that he poked his toe through?

>>38456992
>It seems like everyone has the red/black pair

That honestly seems like the last pair I see, usually its the red ones or the white ones

>Which color were the ones that he poked his toe through?

I don't know

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>>38456979
man i dunno.

I say drop volume, but thats what I would personally do. If it doesn't feel right it might not be

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(blog)

Vacation is done, and holy shit i got fat.

355/275;_;/385 @ 201.8, 291Wilks

355 is a high bar PR (versus 335 14 months ago pre-hiatus), but my all time low-bar is 365

end of year goals
405/315/455 @190

Jesus don't fail me now <3

/blog

HOW IS /PLG/ THURSDAY?

HOW WILL /PLG/ FRIDAY BE?

>>38457004
Yeah the store only has the red/black or white pair.

Honestly everyone has the red/black ones so I'll go with white. I don't see how I could end up scuffing them if I'm just squatting though.

>>38457030
>I don't see how I could end up scuffing them if I'm just squatting though.

you'll see :)

>>38456979
I reduced intensity. You can also reduce frequency if you like working high int/vol.

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Oh god yes

>>38457029
>HOW IS /PLG/ THURSDAY?
Good, moved into my dorm

>HOW WILL /PLG/ FRIDAY BE?
Also good, get to do more squat and bench amraps

>>38457054
five guys in and out of your butthole LMAO holy fuck you're gay

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>>38457069
hey retard, you ma homie, but you just got
R E K T I F I E D

>>38457029
forgot le trip

>>38457054
fuck i think im gonna go there this weekend now.

thanks fucker.

>>38457094
why are you posting a piture of my girlfriend you sick freak

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>>38457020
No Im being stubborn because it does feel right. All my lifts are going up despite fatigue, and my mobility in general has improved due to not being a sloth on days off. Plus I like it for the memes.

I just tend to go hard because trying, and need to reel it back. Now that Ive asked the question a bunch, my thoughts tell me to just try both at different weeks, so I'll do that. THANKS tho.

>>38457098
fag

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>lay down in bed after a long day
>eyes feel heavy

Goodnight /plg/ I hope you had a good day today and I hope tomorrow is even better :)

>>38457113
Nn imma sleep too. Sleep well

>>38457120
go suck a cock you whore

>>38455458
>no Avon
>no faceguy
Trash poll

>>38457130
little guy

>>38457098
You're welcome friendo

>>38457147
see>>38457069

>>38457127
Nn puddin pie

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Based on my expert opinion these are objectively the 3 best driving songs.
https://m.youtube.com/watch?v=Y1D3a5eDJIs

https://m.youtube.com/watch?v=fQpzQh6RpDs

https://m.youtube.com/watch?v=ViN2bRGrBx8

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>>38457231
I agree whole heartedly on 1 and 3.

HOWEVER...
I raise you the following:
https://www.youtube.com/watch?v=cno20onK9dY

If your accelerator doesn't hit floorboard during "The Distance", you're not doing it right.

>>38457231
>driving

like the thing you call when you're in your jagshit

>>38457231
epicbeastman

>>38457295
I had actually forgotten the distance. I'll give it honorable mention.
The song actually relates to PL as well.

>>38457328
You drive a jagshit
You should be ashamed
how do you not die of embarrassment everyday, fatman?

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ded tred

>>38457721
High bar?
Why
Bar?

>>38457814
I got a new guy at the gun store to let me finger fuck some handguns before the owner asked me my age and ruined it.

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>finish sheiko deadlift day
>workout too easy
>fucking around at the gym with alex
>haven't pulled conventional in 4 months
>decide to do a cheeky SLDL at more than Lith's max
>mfw

>>38457872
>fucking up your sheiko just so you can ego lift
Kys?

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>>38457862
you gotta be 21 to own a gun?

>>38457814
faster recovery time, can handle more volume, more transferable to oly if i decide to in january

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>joe ripping on anyone for joegramming

>>38457897
21 for handguns.

>>38457872
Bet you feel real fuckin proud bullyfaggot

>>38457944
He's right though

He's learned. Just like I learned

>>38457862
Sucks that we can get in trouble for that shit :/

>>38457897
The only correct answers

>>38457872
That's not really an SLDL desu senpai

>>38457977
It's a joke since my hips shoot up so much :(

My conventional form is total shit.

>>38457872
slight jelly, (my sldl max was 365) but what made you do this?

>>38457977
In the time I had I figured out I do not like double stacks at all. My hands are too babby.

>>38457872
>>38457990
Let me get this straight. You are both Alex, and you lift together?

>>38458033
nailed it

>>38457995
>SLDL max is 365
>Meanwhile, my hamstrings are still fried from 155x3x8, which I did Monday
I know I'm a GDE but this is ridiculous

>>38457896
I really doubt I fucked anything up. The deadlift days have been really easy.

>>38457968
S-sorry, friend.

>>38457995
Alex was fucking around with conventional and I tried 365 and it came up easy, so I just figured might as well go for 4pl8.

>>38458033
Yes, other alex used to trip AlexFromPlg but I'm a twink, hence twink alex.

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>>38458063
>155x3x8
>fried
w-why?
what's a GDE?

>>38458098
jfc you are LITERALLY a beta orbiter, kek, mirin your chutzpah though, gj

also
>training with "You, only stronger" version of yourself
C O M F Y ;_;

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>>38458127
>jfc you are LITERALLY a beta orbiter, kek
el oh el

>>38458127
They just feel extremely sore. Even got a cramp today from bending at the waist a little. Don't know why, maybe my hamstrings aren't used to being stretched out. GDE is genetic dead end. Hopefully they'll be semi recovered tomorrow. Have to low bar squat 260x2x4+amrap (going for 9), and sumo deadlift 330x4x5 and 245x6x3

>>38458098
>having a plg gymbro who's actually strong

You lucky bastard

Left knee is really sore lads, couldn't squat today.

Rip

>>38458243
I couldn't squat today either since it's the vernal equinox

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>>38458252
I appreciate this reference

>>38458190
>alex
>strong

>>38458127
Yeah, it was a probably a bad idea realistically speaking though since my sumo tested max from 8 weeks ago is only 420 and I'm right in the middle of a Sheiko block.

>>38458190
Yeee, it's nice. Except for when it makes me feel like a weak shit since he benches my squat.

>>38458154
so the finnish were so advanced they couldn't take their wars to outer space huh?

>>38458281
Yep. i'm coming for your deadlift lad. constant vigilance

>>38458184
i got a neck cramp during deadlifts :^)
i almost cried at the gym :^(

good luck breh. remember your mobility work. for interest, you should upload tomorrow's sumo sets

>>38458321
I'm pretty sure I could get 430-440 sumo now if I was fresh. Remember that vid I just posted was after a full Sheiko deadlift workout :^)

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>3 months ago
>struggle to hit 85kg x 6 tng bench
>yesterday
>90kgs x 12 paused
Feels good man

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>>38458342
>2 belts

>>38458321
the wewuz empire sabotaged their spacecraft program early in the war, iirc

>>38458272
>alex
>strong
>>38458281 benches my squat

I define strong as anyone who lifts more than I do anyway

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>>38458356
>not having 3

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>>>/his/1590510
good thread

>>38458356
WE WUZ KANG N SHIED

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>>38458359
what are your stats?

>>38458356
audible.kek

>>38458342
2 and 4 inch belts?
you should also carry a copy of 5/3/1 2nd edition to read between sets for dat dere tough guy motivation

>tfw you stay too long at the gym fucking around and now have to stay up later waiting for your food to finish because you don't want to go to bed without hitting your calorie goals

>>38458342

>Two belts
>Starting strength and microplates
>Starting strength and straps
>powergap
>The buttplug

>>38455381

>>38455381

>>38455381

>>38458484
180 squat (E)
110 bench (E)
deadlift 405