/plg/ - powerlifting general

What to get at McDonalds lads?

Im thinking of getting
>a Big Mac
>a Chicken legend
>chicken selects

Idk

This is almost my first time getting McDonalds so I want the best they've got

Good morning, /plg/. How is everyone doing today?

>>38370144
M C D O U B L E S

>>38370124
Does Isley have FAS??

>>38370144
ask the grill at the counter what you should get

this is step one of operation gf

>>38370144

Get the bbq smokehouse burger, fries, and the "share"box of 20 mcnuggets with ketchup and barbeque sauce.

>>38370151
Seem plain and boring

>>38370154
My friends picking it up for me so no gf today

>>38370157
I like this selection but I've always wanted to taste a Big Mac.
Is it worth it?

>>38369971

You two had something between yourselves, correct?

File: _20160819_134049.jpg (1MB, 2349x2400px) Image search: [Google]

1MB, 2349x2400px

I made this reaction picture

Its my gift to plg

>>38370172
Why are you so obsessed with the relationship between two tripfags

>>38370166

Yeah maybe get the bigmac in place of the smokehouse then.

The smokehouse is just a limited edition, basically burger with bacon and some spicy bbq sauce on it.

The big mac is a classic and never a disappointment unless you're a food hipster.

I think I may have just decided on a deeply stupid approach to training.

Time to see if high frequency/high intensity/high variation makes me stronger in general or just kills me.

>>38370245
Probably be fine. Don't go nuts with variations you haven't been training.

File: thanks isley.png (805KB, 440x791px) Image search: [Google]

805KB, 440x791px

>>38370124

>>38370280
Plutez we know you traced that Isley picture

File: 1year.jpg (3MB, 4448x5472px) Image search: [Google]

3MB, 4448x5472px

/cbt/ is pretty shit so I'm posting this here
please tell me I didn't fall for a meme

>>38370293
yeah I traced it
not trying to hide it

>>38370277

That would basically be all variations then.

At least the training is fun, doubly so since the backoff sets are mostly hypertrophy work.

>>38370309
Wow I thought this was a troll then i saw the bottom pic

You look SO MUCH better

>>38370309
You look small and weak. Better than the starting fat and gross though.

>>38370309
>so I'm posting this here
why

>>38370309
How much do you sell your Propane for?

>>38370333
Post your body again, i wanma prove a point.

>>38370338
>>38370172
Respond plz

File: 7-26-16.jpg (590KB, 1456x2592px) Image search: [Google]

590KB, 1456x2592px

>>38370340
I know I'm small and weak too. Here's my most recent pic.

>>38370309
For a year it's alright I guess. You need to slow bulk for a long ass time though, starting 2 months ago.

>>38370353
I need a front on pic to prove my point pls

>>38370309
wow dude great progress lose more weight so you get abs, doesn't matter if you turn into a skelly. When you get gains they will be more noticeable since you are at lower bodyfat at being lean is very nice.

>>38370353
Do you train biceps senpai?
Also weight in that pic?

>>38370245
Stay on top of your recovery game.

>>38370353
MY CHEST IS LIKE THIS, WHY IS IT SO SHITTY?

Guys, how much shoulder forward is too much when deadlifting and is it dangerous?

If I bring my shoulders completely forward at my setup, my ROM is literally inches, its insane, long arms and short torso. Is it worth it?

>>38370394

I'm working on it. Way too many years of manual work means I've got a pretty good work capacity but also a tendency to get banged up real fast if I'm not taking care of myself.

File: qt.jpg (81KB, 640x640px) Image search: [Google]

81KB, 640x640px

>>38370338
>Don't forget about me

File: 6737063163899.jpg (78KB, 466x1164px) Image search: [Google]

78KB, 466x1164px

>>38370328
thanks
>>38370333
I know, I am small and weak but that's because I'm a genetic dead end
probably not going to give up lifting though, maybe I can salvage it
>>38370353
what's up with your lower abdomen/hips though? holy shit
>>38370335
so I can feel better about looking less like shit, and on cbt nobody replies to you unlike plg
>>38370338
'bout threefiddy
>>38370365
I am famalam, I'm eating about 3000kcal/day and I'm not gaining much weight at all and I'm still trying to recompose
>>38370373
believe it or not I kinda had abs when I was at my lowest (77kg) but I jumped back up to 79 and they disappeared

got to write a page on why I want to study psychology

I don't I just need an extra a-level for uni

how can I turn that into a page

File: 1471194723102.jpg (102KB, 640x640px) Image search: [Google]

102KB, 640x640px

>>38370433
regarding to that pic, those are not abs at all like now even close. get this lean

>just did the survey
>MBTI question

Lmao really?

File: 7-2-15.jpg (978KB, 1456x2592px) Image search: [Google]

978KB, 1456x2592px

>>38370367
Can't take one right now.

Is the point that he looks about as good as me?

>>38370376
5'11 178 in that pic
I can do 1 set of weighted chins +45 lbs.

>>38370395
I'm a benchlet, so that's why my chest is shit.

>>38370433
>just started lifting
>genetic dead end
You'll be fine, m8.

My lower abdomen/hips just store a lot of fat. It's genetic I guess. Pic related is what I look like when I'm a literal skeleton.

>>38370465
O P T I O N A L
P
T
I
O
N
A
L

>>38370376
>>38370466
1 set of 5 chins at +45 lbs. Sorry, forgot the reps.

Can I throw chins/curls onto Sheiko?

I'm small af and want to look like a lift just a tad bit

>>38370480
Yeah but I accidentally clicked one and I cant unclick it fml. It's dumb as fuck anyway

>>38370465
What survey?

>>38370466
you disproved my point fuck

>>38370486
I just asked this question >>38370376 to figure out the answer to your question since i'm doing sheiko as well. I'd say yeah. Throw em in whenever, I'll probably superset them with the other accessories.

>>38370486
Of course you can

>>38370457
Fuck boy look

>>38370486
I do lateral raises, rear delt flies and bicep curls after every session. Always had a big back so only to back works when he prescribes it. I think that a rear delt isolation is more important that chins for aesthetics though

>>38370497
>>38370124

>>38370486
After EVERY sheiko session I do
>Rows of any kind
>Curls of any kind
>Lateral raises
>Overhead press in sometimes, or in place of dips
>Triceps on the last session of the week

>>38370457
I know, I know
>>38370466
I know guys who look like twinks, they walk in first day and bench 2 plate
not even joking
and I guess your insertions look weird

>>38370526
How long do your sessions go for?

>>38370526
You do this all ON TOP of the accessory work prescribed in his programming? Because it also has me doing flies, good mornings, triceps, etc. already

>>38370534
Well my max bench is still only around 240 paused. Maybe my chest won't look like shit when I get to around 300.

>>38370124
>>38370522
UMMMM WHY IS THIS THING ASKING ME TO LOG INN ??????????

File: Kaz.jpg (27KB, 434x361px) Image search: [Google]

27KB, 434x361px

>deficit sumo

>>38370539
Yes. I do OHP instead of dips though.

>>38370535
I couldn't squat when I started the program so never too long.
Now my back is so fucked I can't deadlift so I'm done within an hour lol

Basically I'm grasping at straws now

>>38370550
>not deficit snatch deadlifts
>>38370545
how long have you been training?

>>38370558
Since April 2015. I started out cutting down to that skeleton picture above and have either been bulking or eating at maintenance since. Going to keep bulking up to 195 over the next 6 months or so, then cut down to 183ish to compete at 83kgs.

>>38370566
stats

>>38370550
Awful.

>>38370554
Bench-only doesn't really count as Sheiko

>>38370575
Last time I maxed I was around 330/220/420 at 174(?). Now probably more like 345/240/440 or so.

I need help lads

I can't squat or deadlift for god knows how long.

I can bench and OHP fine.
I'm going run sheiko 3 day high load bench

WHATS A GOOD OHP PROGRAM?

WHATS A GOOD BODYBUILDING PROGRAM?
I can do Jefferson deadlifts in place or normal deadlifts without pain


PLEASE HELP, I AM DESPERATE

File: Jefferson is attention deficit.webm (1MB, 360x360px) Image search: [Google]

1MB, 360x360px

>>38370550
>deficit jefferson

File: Whatthefuckwhy.jpg (30KB, 320x483px) Image search: [Google]

30KB, 320x483px

>>38370595

>>38370589
It was bench and deadlifts until I fucked my shit up

Thinking of dropping TM "soon" and doing a block or two of UCLAeiko before meet in 8-10 weeks.

even though TM is working, I dont like working at or close to technical failure so frequently.

Also, do you guys think I'll develop better bench tech on sheiko or cuckols 3x?


>first day going on /plg/ at work

HERE WE GOO.

File: 1471429009092.jpg (104KB, 550x397px) Image search: [Google]

104KB, 550x397px

>>38370526
>rows
>curls
>lat raises
>ohp

Wew lad I thought Sheiko took forever already just with the squat/bench/deadlift and few accessories.

That shit would take me 3+ hours likely. I don't mind lengthy sessions, I just want to make sure all that extra accessory work doesn't fuck with my recovery.

I'll likely end up alternating chins and curls and do some Seated rowing + lat raises. I already replaced push ups with OHP and triceps are already prescribed on the cycle I'm doing.

>>38370672
When I was doing squat, bench and deadlift plus accessories it helped reduce time by only resting for 2-3 minutes MAX.
I would never rest between warm-up sets either, only the final max set.

This cut time by a lot and improved my conditioning.

File: metallica-hardwired.jpg (125KB, 1920x1080px) Image search: [Google]

125KB, 1920x1080px

WE'RE SO FUCKED

SHIT OUT OF LUCK

HARDWIRED TO SELF DESTRUCT

https://www.youtube.com/watch?v=uhBHL3v4d3I

I fucking love metallica god damn, this scratches the itch senpai

>>38370672
>That shit would take me 3+ hours likely.
How long are you resting for? I'm usually done with sessions before 90 mins

3====================================D
I need help lads

I can't squat or deadlift for god knows how long.

I can bench and OHP fine.
I'm going run sheiko 3 day high load bench

WHATS A GOOD OHP PROGRAM?

WHATS A GOOD BODYBUILDING PROGRAM?
I can do Jefferson deadlifts in place or normal deadlifts without pain


PLEASE HELP, I AM DESPERATE
8====================================D

>>38370711

We heard you the first time.

This just ain't the right place to be asking if you want a good answer for those questions. Not in our wheelhouse.

>>38370718
If I go else where I'm going to get answers I don't want.

I want powerlifting programs. I don't wanna stop powerlifting.
I just can't do the main movements.

Maybe I'll run shieko normally with Jefferson deadlifts and hack squats or some squat variation that doesn't hurt me.

I like that idea actually

Thanks for the help Anon

>>38370699
norsie why does your survey require me to log in?

>>38370711
Shut the fuck up

File: no steppy 13.jpg (24KB, 940x611px)

24KB, 940x611px

>>38370732
beacuse

>>38370731
Maybe learn how to squat without fucking yourself up?

>>38370778
Kys

>>38370778
why do you trip

>>38370788
Not till I get a 300kg deadlift

>>38370795
you dont even have a 180 deadlift

thoughts anyone?

>even though TM is working, I dont like working at or close to technical failure so frequently.

>Also, do you guys think I'll develop better bench tech on sheiko or cuckols 3x?

who her /gladhesgone/?

>ctrl f friendship
>0
feels good

>>38370616
Why would you kill yourself? :(

McDonalds burgers suck

Just a warning to you lads, I wasted my money

>>38370839
You don't go to mcdonalds expecting quality. Just cheap macros.

>>38370834
You rep my deadlift max for reps ffuckc inm

IM SICK OF THIS SHITTY DEADLIFT REEEE EVEN 160KG FEELS HARD

>no one cares about your 180kg squat when your deadlift is poverty

File: lift - fuck yeah neck day.gif (95KB, 160x120px) Image search: [Google]

95KB, 160x120px

>>38370839

They are good in a sloppy fast food sense.

But if you were hoping for something like a homemade gourmet burger you set yourself up for disappointment.

Mcnuggers is where its at anyway.

>>38370864
Why would anyone care about a 180kg squat?

No bully, of course.

File: image.jpg (1MB, 2349x2348px) Image search: [Google]

1MB, 2349x2348px

>>38370853
>>38370870
I've made a mistake

>>38370870
>mcchicken has 20g of protein for 400cal

Not as bad as I thought. Not great but...that's alright. I was expecting 50/50/0 F/C/P desu

>>38370897
imo a 4plate squat is the beginning of 'strong' in a normal gym. Wouldn't win any comps but imo it's nothing to scoff at

File: Screen Shot 2016-08-18 at 18.31.48.png (333KB, 473x682px) Image search: [Google]

333KB, 473x682px

>>38370815
>even though TM is working, I dont like working at or close to technical failure so frequently.

You should be doing your VD sets without much technical issue, and I think you should allow yourself SOME degree of breakdown in your ID sets. If you feel it's too much, you can periodise so that you're hitting lighter weights on ID, say 10 or 8 rep maxes. Then go back to fives and triples.


>Also, do you guys think I'll develop better bench tech on sheiko or cuckols 3x?

Don't know about that. But I'd imagine Cuckols 3x is faster progression than Sheiko, which if you're on TM you should be able to sustain.

>>38370864
>secretly mirin that 180kg squat and squat:deadlift ratio
180 was my goal when I first started lifting and thought it was a huge squat back then.
Of course powerlifter dysmorphia set in and eventually want 260

Esmeralda I have a very serious question

File: oh i'm so sorry.gif (499KB, 300x188px)

499KB, 300x188px

>>38370939

>>38370918
But why would you care about what qualifies as "strong" in a normal gym? Why aspire to mediocrity?

>>38370864
It's okay, my best squat is 150kg. On sheiko, my doubles at 127.5 kg haven't felt easy. I just want to squat 4 pl8..

>>38370949
where did you get that red checkered wool hoodie? I need dis

>tfw new gf have a bigger benis than me
>tfw it's not a feminine benis at all
w-what did cupid mean by this brehs?

>>38370954
By normal I mean a gym with people who actually lift.

In a normie commerical gym, i've seen people oggle at 2.5 plate grinder squats.

>>38370936
>powerlifter dysmorphia set in and eventually want 260
5 plate is my ultimate goal. I reckon it might take a while to reach though

Just found out I have Marfan's syndrome lads.

>>38370967
Do you have any webms of you squatting?

>>38371009
Time to become an olympic swimmer lad

>>38371009
Sounds ideal for deadlifting

>>38370949
Was this not Esmeralda? This post reeks of Esmeralda...

>>38371018
>>38371022
I deadlift (maybe deathlift now) 200kg but bench 85kg.

I might take up rowing in a year or two (provided my aorta doesnt explode) if I get sick of PLing.

File: tub.png (924KB, 1920x1012px)

924KB, 1920x1012px

The survey should find out who ISN'T injured in this general.

>>38370995

My squat is about to hit a measly two plate again and it's the strongest in my gym by 40kg, if you can do 1/2/3/4 you're king of the gym to normies.

>>38371009

RIP, is it even possible to lift with that?

>>38371061
>RIP, is it even possible to lift with that?

Yes, I just have to get annual aorta scans to make sure everything is in order.

>>38371061
Did you not get banned or a warning for avatar fagging already?

>>38371018
Yeah, but not saved on my phone. I posted a double at 127.5 maybe 3-4 weeks ago. I also haven't squatted anything over 127.5kg in 6 weeks thanks to sheiko.

>>38371061
Nah 2pl8 bench isnt special in a commercial gym. Most have a 1:1 bench squat ratio though lmao.

>>38370984
Time to spread those cheeks, boy

Trappppyyyy

>>38371124
>1:1 bench squat ratio
More like a 1:0 ratio

>>38371221
My bench to squat ratio is 2:1 with my back lol

Did I mention my back is broken?

Haino I have a question about ILL

You still here?

>>38371078

Did you not get banned or a warning for beta orbiting already?

>>38371124

Youre right there, shame my bench is shit.

Incidentally it's been increasing faster since I started doing more volume.

>>38371268
Is it Sean posting fucking autistic anime pictures?

Holy shit, how fucking autistic and beta can you get?

>>38370933
Thanks man.

VD sets actually look pretty solid. But granted I don't do TM for upper, just lower.

ID sets (for squat anyway) have gradually become JUST.

>adding 10 lbs / week to ID until I herniate a disk or reach 4pl8 for 5, whichever comes first.

I miss her

>>38370864
Stop crying or I'll do a bench amrap with your max deadlift.

File: gbWbYFZ.jpg (167KB, 1920x1080px)

167KB, 1920x1080px

>>38371281

No it's not. This >>38371310 is about how autistic and beta someone could get.

Bryce has officially switched sides to r/powerlifting, congrats /plg/

I miss her

>>38371331
>about how autistic and beta someone could get.
>as he posted anime alongside his post

ahahahaahahahah actually kill yourself dood

>>38371339
Polkov has been posting on r/fitness for years. He's well known around there

>>38371339
holy sh*t is legit?!
https://www.reddit.com/r/powerlifting/comments/4yj96y/aussie_83kg_jnr_champ_bryce_blom_725kg_gym_total/

>>38371360
I said BRYCE you shit

File: maxresdefault.jpg (852KB, 3840x2160px) Image search: [Google]

852KB, 3840x2160px

>>38371344
Me too..

>>38371344
She was my one and only :(

Do you think she'll be back? Do you think she still lurks?

Livia btw, not that monkey esme

>>38371379
it is/was his coach
makes sense if he knows people on there and he doesnt have to deal with anon shits

or are you just being a fuck

>>38371350

>Anime
>On 4chan

Careful now

Maybe you should check out a cool website Bryce just went to, they probably have women to orbit there too.

>>38371412
>>>/a/
>>>/r9k/

It's time for you to go back degenerate

>>38371408
No, he responded to my meme.

>>38371368
>/user/Bryce_SumoCheater
>Sumo
And nothing of value was lost that day

>>38371389
>>38371391
Delet this, my mommy is not a monkey.

>>38371430
>people who use reddit are faggots
Can this meme die already? There's literally nothing wrong with r/powerlifting

It's /plg/ without the Sean

>>38371463
Ask Bodorio his opinion on /r/powerlifting

It's literally /r/lolfed and /r/PEDs

I'd rather have Sean

>>38371463
if it was just like 4chan with usernames i would probably be there but i cant deal with that layout

>drove trappy off
>drove haino off

why do you faggots drive away so many good things

>>38371496
Calm down paul maybe she'll join your discord again when everything dies down :)

I did bench press 4 sets 9 reps. My grip is pinky finger just inside grip ring.

The day after my shoulder was in tons of pain, i couldn't lift my arm. I iced and the pain and tenderness went away after roughly 8 hours.

How can i prevent this from occurring next time I bench?

>>38371463
Then why don't you go back there and stay go'd if it's so great.

>>38371476
>ask Bodorio
Does he still post here?

>>38371488
You get used to it. I wouldn't go there from here though, it's hard to get used to the faggotry after posting here for so long.
>people will congratulate you for hitting a 60kg squat

>>38371496
I'm still here dw

>>38371509
Focus on form? What else?

>>38371510
I never left. I post on both sites pretty frequently

>>38371476
Any given thread could go either way. A powerloler thread will get many upboats for dank ironlife posting, an IPF thread will be full on Isley-mode downvoting of lolfeddery. A general thread, who knows. If Matt Disbrow offers his opinion fifty faggots suck his dick, if Polkov gets there first the same thing happens. And now that GZCL is not natty we'll see what happens.

>>38371496
>drove livia off
>drove livia off "again"
fixed

>>38371522
>Does he still post here?
No :)

>>38371587
Do what you did to bodorio to fat retard pls

>>38370429
whose this smegma smuggler?

Is plg officially dead?
>new generation of trips which honestly should all just kill themselves
>old trips either left or died
>anon just shit posts now
>everyone hates each other
>everyone blames each other for killing plg when in reality everyone contributed to its downfall

I'm drowning myself king of this wasteland

>>38371625
My sunshine

My bright star shining in the dark sky

The 4 scoops in my whey shake

>>38371651
Fuck off Sean

>>38371651
>owg died even more since livia left
>plg has reverted to nothing but shitposting since livia left

We unironically need her back

>>38371522
>posts on reddit
>doesnt even have a 4plate deadlift
why do you trip again?

>>38371680
Real talk, Livia was the only non shit poster on this whole board and the orbiting has only increased since she left so yeah I agree.

>>38371680
i think you mean we need marcel back

>>38371706
On the flip side...

She caused the orbiting with the constant mentioning of her cock and the fact she was a trap, always talking about sucking cock and calling her self trappy-chan for example

If she had never even forced herself in here we wouldn't have this issue
I very much am glad she's gone and got doxxed and I hope this time next year nobody cares about her anymore.

She caused this.

>>38371716
And Avon.

I want Avon.

Where is Avon?

>>38371722
>I hope this time next year, nobody even cares about her anymore

She's taken her place among the meme trips next to mang and scooby. As long as Sean exists, trappy never dies.

>>38371722
In plg/owg that talk was pretty tame and she almost never brought that stuff up unless others did first.

She chilled with the tranny shitposting the longer she tripped and she very rarely fucked with other threads in the past few months

File: snek.jpg (41KB, 692x555px) Image search: [Google]

41KB, 692x555px

senpai.

I just discovered Filmjölk and skyr

SWEDEN

YES

>>38371722
She mostly focused on lifting though, who else posts long manifestos about a specific body mechanic?

She did talk about her dick every so often but other trips are a lot worse when it comes to going off topic

>>38371680
Who's going to be Paul's lover now???

>>38371509
>>38371522

re: bench pain
Form was okay, straight bar path.

what else am I missing? im still relatively new to benchpress, I focus mostly on wl.

Thanks

>>38371748
Lith you're the most annoying retard ive ever met and I sincerely hope you get hung drawn and quartered.

>>38371751
'No'

She would always shit post about cock
She posted her dick all the time or her ass in panties
She started discord drama, similar to the insta drama that happened last year

SHE WAS THE CANCER

File: image.jpg (28KB, 307x462px)

28KB, 307x462px

>>38370558
>not snatch grip sumo

>>38371760
Survey results when?

>>38371766
Post a form check and we'll help

>>38371722
>saying trappy caused it
>not saying the autistic faggot(s) that constantly obsess over trappy caused it

not like trappy wasnt attention seeking by posting name, images, etc. trappy should have known better i guess.

>>38371772
>she started discord drama

Wtf are you talking about? She just talked with some people from plg in it?

Why is lifting weights a thing that no one ever dares mentioning when they are asked for it?
Seems like /fit/ sees it on the same level as playing video games for a hobby.

But we invest a lot of time of our life into it, we are interested in it, read about it and constantly learn more.
How the hell is this not a "good hobby" that is worth mentioning?

>>38371761
>who else posts long manifestos about a specific body mechanic?
Artists

Also they weren't as in depth as you're making out.

Lots of line breaks to take up space


Lots of filler

Not a lot of useful information

>>38371766
Did you retract your shoulder blades and keep them retracted? Seconding >>38371779

>>38371783
All the shit about trappy rares and discord shit posting

Don't have a say in this conversation if you've been living under a rock, Paul

Kys

>>38371782
If she wasn't here in the first place we wouldn't have these kind of shit posters

Nobody really cares about her, it's just REALLY easy to derail a thread by using her name to shit post

Orbiters don't exist, they were always in plug shitposting, now they just found a way to shit post and get more people mad

>>38371782
why are people still talking about this

he gave novice advice at best and had no reason being in plg

>>38371787
I don't lift weights, I powerlift. But, because I'm small, people in their heads go "really??" So I don't mention it.

File: sub zero.jpg (31KB, 480x384px)

31KB, 480x384px

>>38371779
I was thinking end of August, but if people are getting impatient I could probably do it this weekend honestly

>>38371787
I actually strongly agree with you, and that's how I've treated it in the past.

>>38371787
I would say my hobbies are lifting and video games. What's wrong with that?

Never heard anyone imply it's not a good hobby, if anything people admire me for some reason as if one hour every second day is impressive

>>38371828
i cant even be bothered filling it out
nothing has changed from last year and it depresses me thinking about it lol

>>38371808
As far as I'm aware the only people that brought shit from the discord into plg was sean, I always have plg open and she never brought stuff up, it was always just sean shitposting about prutus and trappy

>Paul
Try again.

>>38371787
When someone asks what your hobbies are, you can say lifting and then explain for 20 minutes how not everyone who lifts is a dumb aesthetics kid, or you can just say something else.

You do have other hobbies, right?

>>38371832
>1 hour
I fucking wish kek

Anyone else the strongest they've ever been?

Imagine if you just got better every month for years. Shit would be so cash.

>>38371866
>Anyone else the strongest they've ever been?
;_;
pls stop

File: BAPZANGI.jpg (10KB, 223x226px)

10KB, 223x226px

>>38371848
but there's a cool new section about political affiliation and personality type though :^ )

>>38371866
yeah that'd be cool

>>38371598
nah fat retard is fine

just fucking hate bodorio so much fat weak shit

>>38371880
>using mbti

KYS pseudoscientific miscegeneting SHIT

>>38371828
I just don't wanna miss the results

>>38371857
>explain for 20 minutes
How many ways could you possible phrase "I lift for strength, not looks"

>>38371861
Probably more like 90 minutes but still. I think normies overblow the difficult of this fitness thing

>>38371880
Where was the "favourite trip" question?

>>38371651
You're not King until I've gone.

>>38371901
I said this too!!!>>38370465
Do you love me yet Isley

>>38371880
is
>dont care, whatever happens happens
and
>sad and depressed
options?

ill maybe get round to it

>>38370144
Spoiler that shit ffs

>>38371913
What happened to bodorio?

>>38371907
>I just don't wanna miss the results
dont kill yourself m8
once youre gone you cant come back

>>38371931
I killed him

Nah jk same as boardie

>>38371880
Can you change my squat and deadlift on the surgery to 0?

I answered the surgery before I crippled myself

>>38371907
I doubt any normans would be convinced by "I lift for strength"

Most Americans would claim to be strong benchers anyway

>>38371944
kk.

What happened to Esmeralda? Pls say she left forever

File: Screenshot_20160818-190312~2.png (80KB, 1435x662px)

80KB, 1435x662px

Isley, can it be story time?

>>38371944
;-;

File: 6791cosvreo.png (740KB, 1920x1009px) Image search: [Google]

740KB, 1920x1009px

>>38371866

Nowhere near, pisses me off thinking about it.

>>38370124
Brendan Frai-durr

>>38371964
Do you want all trips dead ffs

Soon we'll just have Norse, the weasel and the ragtag band of weaklets including FR prunus Lith and korean policeofficer

>>38371985
I want them gone for their own sake

This place is shit

>>38371901
hey

fuck you

>>38371907
shoulda put one in there. where were you when i was asking for suggestions :D

tbf i probably was given that suggestion but forgot it

>>38371948
you can change it yourself
its still open

Bench not entirely on the up and up, but a whole lot better than Tuesday.

[email protected]
CG 110x3x5@7

They felt heavy, slow and awkward AF, but looked fast and crisp on film. Still went with a conservative RPE.

File: plg at the restaurant.webm (969KB, 1280x720px) Image search: [Google]

969KB, 1280x720px

injured myself again lads :)

File: ayyy caramba.jpg (34KB, 540x531px)

34KB, 540x531px

>>38372083
that video, fucking top kek

anyonne switched to bugenhagen method? thinking about it, one or two sets of high as fuck intensity every day sounds so fun

>>38371787
Because if people know anything about lifting it should be obvious that you lift, so you don't need to say anything and they'll bring it up if they're interested. If people can't tell you lift by looking at you, either you're a dyel no one wants to talk about lifting with or they just don't care about lifting and bringing it up would be pointless.

LADS LADS LADS


Konstantine Janashia(Georgia) 16.5pts
Hafthor Bjornsson(Iceland) / Brian Shaw(USA) 15.5pts
Mateusz Kielszkowski(Poland) 15pts
Martins Licis(USA) 13pts
Eddie Hall(England) 10.5pts
Gregorz Szymanski(Poland) 7pts
Jean Francois Caron(Canada) 6.5pts
Matjaz Belsak(Slovenia) 5.5pts
Laurence Shahlaei(England) 4pts *Injured*

likely going to see and be able to buy an SBD belt tommorow lads

really cant decide if i should go through with it Tbh
anyone have any experience with them yet?

>>38372124
Is Shaw not competing?

>>38372141
He's tied for second.

File: lmao 11 bags.webm (161KB, 720x402px) Image search: [Google]

161KB, 720x402px

>>38372124
sheeeeeeeeet bjornsson and shaw tied

i haven't heard anything about konstantine, he's a whole point ahead of bjornsson and shaw, dafuq

Isley is a weasel

He bought the censored t shirt (not the bet)

>>38372162
who gives a fuck

How to do squats from pins? Squat down with the bar, rest it on pins and then go back up?

>>38372153
>he's a whole point ahead
I have a sneaking suspicion he'll get reeled in hard, though. Strong start, but two of the top 3 in the world are sitting a point behind him with some of their strongest events yet to come.

>>38372143
Welp, I need glasses. God damn.

>>38372171
Me.

How is wearing a shirt with a big black box on it a punishment?

I bet he will weasel out further and wear it under his singlet

>>38372134
expensive but it should last years

>>38372198
read your post and honestly tell me you think it is something that anyone should give a fuck about

>>38372223
Just because you have no interest in the matter doesn't mean other people don't.

You must be 12, enjoy your ban.

>>38371985
Tbh I need to get out of here for a bit. Not quite sure when. Probably when I start to cut again.

>>38372239
Go away forever ffs

I'd be happier if u were dewd

my lower back is so stiff
>tfw no transexuel powerlifting gril to massage me
do i need a foam roller or something?

Is my form ok or am I going to snap my shit up when I go heavy

https://www.youtube.com/watch?v=KuKh_6Vb42A

>>38372233
its a matter of SHOULD people care
thats why indirectly answered me

what are you doing with yourself that this is an important aspect of your life

>>38372267
Wear a beltg

>>38372124
Fuck off with that garbage to /smg/

>>38372280
You're still not banned? Jesus mods

Shoo shoo kid

>>38372290
you have my pity

>>38372287
I would love to

RIP /smg/ ;_;

Plg is so shit and dead

Imagine if trip codes weren't a thing

Image how good this general would be

>>38372318
it would die without them
like how /stg/ went

>>38372333
Stg went because it was a meem

Also 'No'

That's what stupid fucking cancerous trips say to justify their childish attention seeking

I actually wish all trips got cancer and died. This is ridiculously.

>>38372223
A bets a bet Isley, you fucking dirty rat bastard

>>38372352
it started as meme
but people actually started using it

>anon
>That's what stupid fucking cancerous trips say to justify their childish attention seeking
ok

>>38372362
a bet with who?

>>38372388
Does she have a dick?

>>38372388
>>38372398
get out low test

>>38372388
Ew
>>38372352
Imagine there were no trips and you had a question and were given two very different responses. Who would you listen to?

I agree that there are a lot of trips we might be better off without but at least you have some idea of a person's credibility.

Besides, you can filter tripcodes pretty easily lad

>>38372417
>Besides, you can filter tripcodes pretty easily lad
he doesnt actually want it
just wants to complain

i think hes one of them there retards

>everyday I wake up in early morning darkness
>sit up in my bed and let my eyes adjust to the darkness
>my life's full of nothingness
>eventually force myself out of bed
>i get ready and pack my stuff for the gym
>slowly I walk to the gym before the Suns even risen
>cars in the shop
>usually my gyms packed but in the early hours of the morning it's just me and the owner
>the gym owner opens up early for me
>everyday I do this, there's nothing else going for me in my life

Except for one girl

>>38372434
The fact I can get it right away with the new version is better to be the first half of the year of high quality of life and the rest of the day before I get a follow back on my way home and I don't think that I have a great way of the year and I don't think that I have a great way of the day before I get a follow back

>>38372352
Stg went to shit because in order to like strongman you gotta be retarded

>>38372466
It better be Livia and not that ugly disgusting slut Esmeralda

>>38372479
read the first letter of each line ;^)

>>38372476
/stg/ != /smg/

>>38372486

Edstmeisecuhote ?

>>38372476
that was /smg/
keep up lad

>>38372522
Get off your phone

>>38372536
No

Powerlifting is rely boring. I got to a 365wilks and now I'm bored :(

ay gang I hit 3pl8 high bar squat for the first time today

i feel slightly less weak

>>38372466
>working out in the AM

Stay weak.

>>38372599
then stop
easy as that

>>38372536
back in my days we didnt allow phonefags on 4chan

>>38372617
How do I make it fun?

>>38372628
I don't know, but making more characters probably isn't the answer

>>38372643
I'm real and on goodlifts.info

>>38372643
http://goodlift.info/lifter.php?lid=6511

>>38372653
as real as pinkshorts was, right? ;)

>>38372684
you look like a boy

>>38370124
Forgot to post my lifts, on my phone

Bench 75kg 3*3
Squat 108kg 2*5
SumoDeadlift 142kg 1*4

Oh 48.5kg 2*5
Chin ups 2*8 1*7

Triceps pushdowns 50kg 3*10
Ab curls 50kg 3*10
Pwc fly's 50kg 3*10

Also think a guy may have been recording me in the locker room

>>38372704
R u dumb

>>38372713
Thnx

>>38372684

>There are women younger than me out lifting me in every lift

I should kms

>>38372751
It's ok

>>38372599
i want to creampie ur anus and then cuddle with you

>>38372758
Scoobert reminds me of Norsefat if he was an old man
https://m.youtube.com/watch?v=341Ulex6Gh8

The clothes and tongue lol

>>38372770
have sex with me gurl
but we have to be quite so trappy wont find out

>>38372765
Cuddling is ok

>>38372778
b-but i want to sacrifice my proteins to you

>>38372776
>>38372789
Cuddling only

>>38372797
how can we be sure youre a girl?
post pictures of youre anus with barbell in it for proofs

>>38372797
>>38372814
p-pls respond

>>38372865
Idk

>>38372890
a-are you an archealogist?? because you raise some nice cock

>>38372900
That would make her a farmer

File: 1464473855200.webm (791KB, 1280x720px) Image search: [Google]

791KB, 1280x720px

https://www.instagram.com/p/BJSqMY_hGGe/
The fuck happened to Rolan tBh?

>>38372602
Congrats anon

I found my powerlifting waifu
https://m.youtube.com/watch?v=FB1mmpowQaI

>>38372929
smaller and and prettier girls in my gym squat more and deeper

File: image.jpg (118KB, 640x1136px)

118KB, 640x1136px

>173kg squat

180 soon tm

>>38372924
Back injury or something

>>38373006
my powerlift honey

I left my powerlifting waifu a comment

i tried supersets doing power cleans and bench press and now my chest feels funny

5x6 bench
3x6 squat
2x6 deadlift

Wtf was Izzy thinking? This is hell.

>we use to have girls posting here but they all left for some reason
kek

>>38373097
she's really cute

I'm claiming her as my own

>>38373139
i claim you
good bye esmeralda, strong "girl" anon is my new gf

>>38373097
Tbh girls who think they should trip because they have vaginas deserve bullying.

>>38370309
your ass is so small its comical

>>38373154
wew, I think the thought process for most women is a little more complex than we what have in our pants.

i want to creampie strong girl anon and i dont care who knows!

>>38372929
why is this chinkshit competing when she can't even into 1/2/3 ?

Didn't Benchbro bench less than this when he was a little girl?
http://youtu.be/qQL_BTicS3U

>>38373193
Not even Livia Cavalcanti?

>>38373198
i like how the spotters pretend its real weight

>>38373215
oh god pls dont tell her
i-it was just a p-prank b-bro

>>38373198
She probably got paid to compete cuz she's so cute

File: blessings_Nationals_2015.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>38372979
Looked difficult. Usually looks so easy for him

File: 12781855_1674334019472370_1533981976_n.webm (960KB, 640x640px) Image search: [Google]

960KB, 640x640px

>>38372929
Holy shit stopped watching when I saw the autism head ref scream SQUAT and RACK.

Fucking autists.

>>38373277
She barks it like a dog lmao I didn't notice

Perfect form
http://youtu.be/AeAKK2CpP6k

File: gesg4u.jpg (54KB, 1114x319px)

54KB, 1114x319px

>>38372929
>>38372954
>>38373198
>>38373277

nice work anons

>scapula feels more winged and upwardly rotated than before this morning
;-;

File: 1465756455400.gif (2MB, 300x225px)

2MB, 300x225px

I come in here to read about powerlifting and its a bunch of faggots jerking eachother off and a ton of shitty in-jokes. fuck you guys.

>>38373399
Have this
https://m.youtube.com/watch?v=soudgp8m49Q

>>38373410
Pls don't be the cutie from YouTube, we're sorry.

>>38373410
>a bunch of faggots jerking eachother off and a ton of shitty in-jokes

damn, that would be a great /fit/ banner

>>38372684
>when a girl who weighs way less than you out squats you

Hold me brehs.. A-at least my total is a lot higher, right?

I keep straining my middle trap when i deadlift - physio says its too weak and my scapula pull outwards/forwards when I deadlift heavy.
What can I do to strengthen my middle traps?

File: 1469496668787.jpg (148KB, 960x595px)

148KB, 960x595px

>>38373230
i don't think she cares anyway, she isn't responding

>>38372083
What did you do

>>38373410
low-test normie

>u r a qt please stay

>>38373461
Heavy SHRUGS

>the cute Asian girl didn't like plg

I am sad

>>38373506
¯\_(ツ)_/¯

>>38373506
Shrugs will strengthen my middle traps in addition to my mid/lower?

>>38373467
fuck u mane
how could u do this to me
t-time to suicide grip my bench 1 rep max i guess

>>38372083
Are you at least remotely strong yet?

File: YOU_CANT_FUCKING_STOP_MEEEEEE.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>38373552
Yes. Rows, too.
Not memeing

>>38373510
Are you going to say something relevant at some point?
Have you posted lifts?

>>38373603
kill yourself fucking fagshorts

File: stealing this meme.jpg (18KB, 598x532px) Image search: [Google]

18KB, 598x532px

Jesus I have incredible doms from those squats and from RDL's yesterday

File: r_u_srs.webm (268KB, 570x322px) Image search: [Google]

268KB, 570x322px

>>38373616
How thoughtful and creative

>>38373620
Do you ever have plans to learn low bar?

>>38373628
*tips fedora*

>>38373635

>>38373635

Why do all the fitness aesthetic youtubers always train so weird?
I mean, they have different goals, but isnt it scientifically proven, that at least when you are natural, you still should try going up in weights instead of having hundreds of sets at lower weight.

Or am i totally wrong here? I mean, there are so many female youtubers that are in the fitness thingie. And then they post a workout, "arm workout", literally doing 4 different curl exercises for biceps.

Did i get it all wrong and that is how you acquire aesthetics or are they all absolutely misinformed?
But that cannot be, they spend their entire LIFE doing nothing else than this fitness thing.

>>38373603
Crfl + F "Goodlift"

Then KYS

>>38373670
cant see any pussy shots or tities in that link wtf??????

>>38373603
I fucking love Eric.

>>38373603
Any specific row that might be most beneficial? Thanks for your help

>>38373742
Inverted rows

>>38373670
This isn't proof at all you nonce.

>>38373741
He really is the man

>>38373866
You asked if I posted lifts?

Anyhow, I don't see aaron fischer on goodlift.info, why is that? I thought you were a power lifter?