what'd you eat today /fit/

A yogurt milkshake and few pints of ice cream during my cut. Wisdom teeth getting yanked sucks

>>38281748
Two chicken breasts and rice, 2 scoops with 600ml whole milk and a peanut butter sandwich.

Yup, i'm cutting

Eggs, yogurt, peanut butter, and then I ruined it with French toast and syrup.

All day I had like an apple, a few mushrooms, half a chicken breast, an egg, a couple of diet cokes, and the usual supplements.

I've lost about 10 pounds in 2 weeks, currently weighing 189. Am I over doing it? (I'm 7' 8")

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Breakfast: Steak and asparagus + my protein shake (cashew milk and protein powder)

Lunch: Chicken salad (spring mix) with cherry tomatoes dressed in olive oil and red wine vinegar

>>38282266
Shit,. I meant 5' 8"

Ass, mostly. I'm on a cut.

>>38282214
French toast without butter or syrup really isn't that much cals

>>38282266
Yeah, if you eat to little you'll just rebound and gain more weight after your diet is over. Find something healthy, nutritious, and stable.

For the record I am also 5'8 and I weighed 210 in February, now I'm down to 168.

>>38282266
>10 pounds in 2 weeks
Calm down bro.

>>38281781
I feel your pain anon
I also got my wisdom teeth yanked

>>38281748

Taco Bell ;(

>>38281748
a ham sadwich with mayo
a thing of grocery store sushi and three grocery store donuts
a granola bar

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Cutting meal.

>>38284729
poorfag

>>38284729
On the far left, is that actual cat food?

>>38281748
I didn't eat at all. I had some coffee with cream and sweetener, maybe 3-5 cups.
Then I drank some juice that I had made at home.
Then I had about 8 beers.
I'll still wake up a full pound lighter than I did yesterday.

>>38284729
>cutting on 3500+ calories per meal

whew boy

Cereal, protein bar, eggs, PIZZA, oats

2 eggs scrambled with spinach, whole wheat tortilla, and some sriracha on top for breakfast.

No lunch, was at the pool.

Dinner was chicken breast, black beans with tomatoes and green chilis, a dollop of greek yogurt as my 'sour cream'.

Then had two homemade cinnamon rolls and a cup of black coffee.

Only was ~800 cals in total. Not sure the calories on the rolls, but every before it was a little over 500 calories so I'm guessing the rolls were probably ~300.

I'm on a 1200 cal a day cut but I am finding it hard to get 1200 calories.

Trying to cut on around 1500 calories. Schedules all fuckey because I work overnights but

>breakfast (6pm)
two servings of oats
A cup of mashed up raspberries mixed in
>lunch (around 10pm)
1 banana
1 scoop of whey
1 cup of frozen strawberries
1.5 cups of 2% milk
1 teaspoon of Matcha powder
>Dinner (somewhere around 3:30-4:30 am)
Pic related, I used two cans of tuna because just judging from how much onion I had chopped up they meant one large can of tuna.

Actually a little over 1300 with this so I'll probably snack on some almonds when I get home from work.

A-am I gonna make it brehs?

>>38281748
Depression and self-hatred

Also some spicy buffalo chicken and pacific cod
Good shit

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>>38285603
Forgot pic.

>>38284731
>>38284777
>>38285137

Liverwurst

Knackwurst
Bratwurst
Weiss wurst
Brie
Flank steak with feta
Sushi


Definitely for Poor's.

>normally cheat a bit on fridays (eating +300 on weekdays) as a cheat meal
>have a 12oz steak and baked potato
>boys call me up, haven't seen em in forever
>go out to eat and smash out a hueg cheeseburger and fries
>beers all around

fuck it we all in cheat day baby

main course will be:
200g chorizo
400g minced meat
100g of whole grain pasta
and naturally tomato sauce and seasonings (smoked paprika, chipotle etc)

>>38281748
I'm losing weight so porridge for breakfast, tin of soup for lunch and either chicken breast or tuna steak with white rice (tried brown, can't stomach it) and steamed veggies. No treats at all. Seems to be working, I've lost 1 stone and 5 lbs over the last two months.

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Breakfast: Banana, cup of low fat joghurt
Lunch: Chili with 400g lean minced meat, can of black beans, can of chopped tomato, can of chipotles

Dinner will be another banana and half a litre of low fat milk

I ate one chicken thigh, some beans and a whole lot of veggies.

>didn't taste that great
>didn't eat it for the taste

Sausage egg biscuit and a hashbrown at mcdonalds

I made a vegetarian Sheppard pie using carrot and sweet potato for the mash.

694kcal

58g protein
50g carbs
17g fat

>>38284729
That looks like a heart attack on a plate.

>>38289522
recipe?

>>38289544
Unsafe at any speed

>>38289549
3 table spoons of gravy granules
100g diced onion
250g of Quarn mince meat
500g Frozen carrots and sweet potato mix
150g soya beans

I cooked at double the portion size and had it for two days supply of food. But that is one serving, else it would be 1200kcal.

>>38285616
How do I get the patties to stick together bro? Esp with an egg??

gonna have some spinach chicken

Just cook some spinach in olive oil then throw it on top of the chicken in the oven, tastes okay I wished had these God tier spinach - goat cheese - guac - diced tomato - bean paste Mexican enchilada things I eat at restarant anybody gotta recipe?

My spelling is wacked cuz phone

Chicken breasts, peas, spinach/rocket/kale salad with feta and a homemade vinegret, kefir, and maybe some tea later.

>>38289635
The flour and egg are the binders, weirdo.

Just had fish, two eggs, spinach

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>>38289856
Forming it into patties was a little difficult, but after the oil crisped them it was good.

Here it is

The only thing I'd say is that 1 teaspoon of salt is WAY too much. Try 1/4 teaspoon at most.

Make sure you use olive oil to cook in also

>>38290374

>>38290405
No use coconut oil if you can

>>38281748
bacon, cotttage chees, spinach salad w/ olive oil

Literally nothing so far,
Woke up 2 hours ago and about to go to the gym.

I dunno if im shedding so much fat cause im finally on a non-retarded macro ratio or if IF really is the shit.

>>38290463
I have a 5 pound tub of it lol

>>38289544
i dont see any sugar on that plate

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>>38288694
>putting your mouth on that after all the nigger dick she's taken

>>38281748
Dude, i'm gonna type as sober as possible, that honestly looks fucking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook shit that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking faggot.

>>38290759
>>>/r9k/

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good ole chicken

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>>38290805