/owg/ - CHINA BTFO EDITION

>>38256714
Enjoy the next 2 weeks before he gets banned for doping

>>38256619
>>38256619
>>38256619

real thread idiot

>>38256744
We won't hear the end of it.

this one was already up jackass>>38256619

>>38256714
>KAZAKHSTAN
KAZAKHSTRONG!
All that genetic engineering for nothing...

Banned in 4 weeks. Who cares.

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>tfw no world record breaking Kazakh bf

let's make this owg since pent and some other tripfags are fighting about trappy

glad she's gone desu

>>38258759
>glad she's gone desu
Rude

>>38256714
He's literally on his tippie toes in this picture. They fucking white lighted this shit ? AHAHAHAHA

>>38256714
>heels off the ground
>tfw you watched a lifter do a 270 degree turn before he got his light in 2012
this is bullshit

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>>38258769
I don't want to hear from fake internet "experts" who have never picked up a barbell in their lives about technique

>>38258770
He had the down signal, stay salty Lu fans.

>>38258790
You are what's wrong with 2016 weightlifting. Hopefully justice is served and this guy is banned because his world record will never be touched for the end of time.

>>38258790
>lu's eyes
>his soul seems crushed

>>38256714
Anyone got the webm of Lu's c&j?

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How did USA do in this?

>>38258886
I want to hear his screams

eh, most of our ladies didnt place as usual, we only have 1 guy here...

>>38258886

Fucking hell, that's brutal. Did he get it on the 3rd attempt?

>>38258790
Lu: "What are you talking about? I got first! Haha! My medal is gold, see? Ha! I got first! Hahaha!"

Nijat: "This is gonna be the best two weeks ever!"

Mohamed: "RIP IN PEACE WAAAAHHH"

>>38258906
r u being cheeky m8

>>38258843
>implying Lu C&j

I remember at the last olympics North Korea was pretty great; are we gonna see that guy again?

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>>38258843

>>38258949
>meme jerk

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>Our last hope is a black vegan

How fucked are we?

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>>38258983
detective pent to the rescue

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JUST

>>38258949
I'm new to this whole bullshit but what's up with chinks doing that weird as fuck jerk they do.

>>38259039
http://uk.mobile.reuters.com/article/idUKKCN10M00U Here is the article. Very good. Rahimov basically confirmed for doper. He has already been banned once for three years.

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My sides. The whole world is out to get this guy now !!

>>38259090
>>38259060
Doping stuff aside, how are none of them mentioning the shitty lift?

>>38259115
Because none of them understand weightlifting. The IOC is already down this guys pants as we speak. They will take care of him.

>>38259115
because he didnt break any rules that would mean red lights you fucking idiot

>>38259051
When you do the split jerk, you can't go as low as in the full squat. So when you do a squat jerk, you can go lower and so you should be able to do more weight as a result.

>>38258886

Welcome to snap city

>>38258983

Yes, I've met her a long time ago.
We haven't talked to each other in years until I recognized her facebook page from when you doxxed her here on 4chan.

I only added her on facebook a couple of days ago.

But this is personal stuff, doesn't belong here anyways.

>>38259167
>you can go lower and so you should be able to do more weight as a result.
thats not the logic that makes squat jerk a viable jerk, its the fact that the bar doesnt have to propell upwards as much like a split jerk.

>>38258983
Pent please stop. Fuck trappy, fuck Haino, let's just talk about lifting.

>>38259197
>propel upwards
The goal is to get under the bar. With the squat jerk, it the bar doesn't have to go as high BECAUSE you can get lower underneath it.

>>38259232
yes, this ,

>>38259008
Sarah Robles has a much better shot at medaling. As far as the future goes, CJ might be able to medal by 2020/24.

>>38259211

Lad, I don't know what you and trappy had together, but I don't have anything to do with it.

I can't really help you with your unresolved issues.

>>38259211
Ur fuckin weird mate stalker creepy chink

>>38259190
Then why did you start a PL group on FB and used trappy's webms days after the doxx?

>>38258983
WHY DO YOU GIVE A FUCK

TRAPPY IS GONE AND NOT POSTING ANYMORE

LITERALLY FUCK OFF AND LET THINGS BE AS THEY ARE IT'S MUCH BETTER NOW

FUCKING TRIPFAGS I SWEAR TO GOD

>>38259447
Tripfags ruining owg

I miss the old days pre blue shoes and trappy.

>>38259190
>long time ago
based on the way she looks, that pic is 6 months to a year old
you're only digging this hole deeper for yourself, trappy

>>38259463
lol
pent has been on /owg/ since the day it was created

>>38259435

I started a facebook group for me and a couple of friends who train together.

The webms aren't from trappy, they're webms I've saved from 4chan. Some are from trappy, some are not. She just happened to post a lot of webms.

But this is personal stuff and unrelated to this thread.

>>38259473

No, that was a very long time ago. I didn't even remember her name, only added her on facebook a couple of days ago after Pent doxxed her on /plg/.

>>38259488
YES AND NOW HE'S PART OF THE GROUP THAT'S RUINING IT

>>38259473
That pic is about 2 years old from the date I got on my phone

>>38259498
don't remember the name of a person you hugged dearly >>38259524 only 2 years ago

>tfw trappy is dating a SINGLE FATHER

FUCKING KEK THIS CAN'T BE FOR REAL

>>38259507
Pent trying to drive trappy-chan away. In case you haven't noticed already, Haino is trappy

WHY DOES ANYONE CARE WHERE TRAPPY IS

WHY

SHE'S GONE, LETS JUST LEAVE IT THAT WAY

JESUS CHRIST

WHY AREN'T WE TALKING ABOUT WEIGHTLIFTING? WHY ARE WE INSTEAD TALKING ABOUT A MAN WHO THINKS HE IS A GIRL

>>38259556
>trappy is gone

lmao no she has posted like 6 times itt

>>38259547
>don't talk to me or my husband's son ever again
FUCKING KEK

>>38259551
As long as the person isn't attentionwhoring anymore, i don't care. I really don't care. Even if Haino or whatever is trappy.

>>38259488
Hence why I didn't point him out. You and pent are chill.

>>38259167
but wouldn't that make the whole lift more difficult? talking about going lower than normal

I have reported almost all of Pent's and Haino's posts because their discussion has become exceedingly off-topic. It is detracting from the quality of the thread and it is completely unrelated to anything that this thread should be about.

Why the fuck has no action been taken? This tripfag drama is ridiculous.

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>>38259585

Hey, I'm merely responding. Pent is the one who's posting personal information and turning the thread into his obsessed hunt after trappy-chan.

I was only here for a comment or two about the olympics, but I'll go back to /plg/ and stay there. People here have more autismo than /plg/, even with blueshoes.

>>38259623
okay, now get out

>>38259623
fuck off trappy.

>>38259623
Pent didnt post any new personal information that we havent already seen.
Go and stay go plz.

>>38259580
Not if you have the proper shoulder strength and mobility, no. It's more efficient because you don't have to perform a recovery other than squatting the weight up again. Even in this olympics, there have been multiple people who successfully split but couldn't recover.

okay, so now back to actual weightlifting. I need to take a deload next week, I felt fucking exhausted today, couldn't make weights I usually hit no problem. What do you lads do during deloads? I mostly stick to doing light powers, with some light front squats thrown in. I keep up with my mobility work and all that as well

https://www.youtube.com/watch?v=00SWOUnAgL0

Why doesn't he compete?

>>38259702
fuck off redditor

>>38259702
NO natty
No country to represent that has a weightlifting fed

>>38259660

I'm talking about my personal information, my city and facebook etc

But I don't really mind.

>>38259702
because he can't lift that much after he slims down and is forced off cycle

>>38259702
He doesn't have the time, support, or desire.

>>38259753
Then why were you so hesitant to admit where you were from before hand?

>>38259753
TRAPPY:

FUCK

OFF

NO ONE WANTS YOU HERE. JUST

FUCK
U
C
K

OFF
F
F

>>38259797
I want her here

>>38259753
Tell her we miss her

>>38259753
GET

>>>/OUT/

LEAVE I DONT CARE WHO YOU ARE I ANT TO TALK ABOUT WEIGHTLIFTING AGAIN

>>38259693
I don't do deloads, I'll just cut frequency down for a week, so I'll do 3 days instead of 5. Helps a lot, front squatting 5x a week gets rough.

>>38259816
TRAPPY WHITEKNIGHTS:

ALSO

FUCK

OFF

>>38259830
I know, I think that's where I'm at now. Last week I could hit 145 kg for doubles, just yesterday i bombed out on them. fucking rough

>>38259886
If I add her, will you know?

Been on /fit/ for years never been in your gay ass thread.

Just came to fucking LOL at you Lu posting faggots who have been giving him a blowjob for the last four years. Your doped up prince got alpha dunked by a guy who is 5'4. LMAO.

>>38260031
this is what autism looks like

>>38260031
jacob, why can't you squat 3 plates? you lift every day and you weigh like 85kgs. i've never met someone with genetics as fucked up as yours

>>38260079
lanklets btfo

>>38260101
Yurik Vardanian was a lanklet and he was strong as fuck. Blue shoes is just a faggot.

>>38260096
Because he has Klinefelter's

>>38260123
>5'7

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>>38259008
> le non leg split jerk man

Someone wanna give me the brief overview of why trappy left.

I'm happy as shit about it I just don't know whats going on

Why are you all rooting for him to get popped?

>>38256714
All the Kazachs are on roids.

>>38260176
they like the LAC

>>38260177
Dude should of just settled for silver.

Now he's going to feel the wraith of the IOC. A Kazakh winning gold by breaking the WR on a lift 12 kilos up from his 1st attempt is a strait up spit in the face of everything the IOC and WADA have been doing the past few months.

>>38260152
Proportion-wise. Dude had extremely long arms and legs.

>>38260171
no, stop it
no more tripfag discussion
we talk about weightlifting

>>38260222
I agree

Hey guys, do you think we could convince Trappy to start lifting?

>>38260176
Because he is a known doper posting a lift that doesn't make sense to beat probably the most well-liked lifter on the board

>>38260209
This so much. Rahimov literally just got off a doping ban last year; now he decides to break a 16 year old WR by 4 kg to win gold over the world champion? Especially after Kaz was just stripped of 4 gold medals in weightlifting, no signs point to him actually keeping this medal

>>38259145
You don't understand weightlifting

>>38260259
Maybe Team Kazakhstan isn't completely retarded and knows full and well that WADA will be targeting him. Maybe they planned accordingly.

>>38260246
>Because he is a known doper
Seriously? This matters to you all?

>>38260330
I'll say he'll get busted from stanzolololol eventually

>>38260347
>Kazakhstanzolol

>>38259935
If I take off the mask, will you die?

>>38260347
With advances in analytical chemistry, every lifter for the next 8 years will get popped most likely.

>>38260504
wew lad how fun
guess a new world record will never be made

>>38258790
I'm not even a lu fan bruh, but looking it at it from an objective standpoint, the man was not stable by any stretch of the imagination.
Just watch his feet during the lift

>>38258906
kek

>>38260336
not to me. people are living in a fantasy world if they believe everyone is clean

>>38258932
No cos he got banned for doping.

>>38259753
It is too much of a coincidence you added her a few days after the doxx, made a PL group with trappys webms, talk EXACTLY like trappy, post shit she posted, holds opinions she holds, have pictures of her irl with you in them, etc. for me to believe you have nothing to do with her.

You either are trappy or are whiteknighting for her by sending her your training footage so she can pretend to be some random guy.

Either way, you guys are fucking autists. If trappy wasnt so fucking secretive and lied about LITERALLY EVERYTHING it wouldn't be this bad.

Lied about her name, hair color, being vegan (fucking WHY), age of her pictures, etc.

I know she had issues but come the fuck on. And then you return pretending to be some random guy. Autism.

>>38260525

It will when the purge resets all records. It eont be as great though.

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>>38259211
>>38258983

I like you pent, i feel like we could be friends

>>38260079

Go away you mexican

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Who else is ready to board the ROSTAMI HYPE TRAIN??? 221!!!!!!!

>>38259008

Black muslim vegan.

Sounds like USA 2016 for sure.

>>38260802
fucking trappy defence force janitors

>>38258785
Heels don't have to be flat

>>38259115
It Was a good lift you non lifting fuck

>>38256714
Has he been banned yet? How much longer is it gonna take?

>>38261338

Hes christian. Strong memeing amigo

>>38261338
pretty sure he's a hardcore christian

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AHHHHHHHHHHHHHH

>>38261567
>be favorite to win
>set 1st attempt ridiculously high
>competitors try to match by going way over what they should be doing
>competitors blow their elbows out
>after everyone else bombed now lower your own 1st attempt weight
those mind games are the best part of watching olympic weightlifting desu
thats some arnold-tier level of trolling

too bad it didn't work out yesterday

Everyone itt saying the winning c&j was a bad lift need to learn the damn rules and actually start lifting

>>38258770
>>38258785
Maybe read the rules if you want to do the sport

Anyone have the webm of thai fanclub guy doing the arm spinning?

>>38261597
>too bad it didn't work out yesterday
>implying rahimov wont get popped
he literally just got off a suspension, plus everyone else on the kazakh team is banned

And he literally made a 12kg jump, if you think he wont pop with all these signs you're retarded

>>38259090
>>38259039
>But somehow mister 6% bodyfat train all day erryday stwong chineez tekneek isn't suspicious

>>38261702
>xiaojunfags in denial
its over. he lost. start accepting it

yeah to be fair why does everyone seem to assume lu is clean?

>>38261756
i dont think anybody thinks he is
but the chances of him getting popped are slim to none compared to rahimov

>>38261762
But for some reason people seem to be rooting for him when he's just a prime example of chinese athletes being roided to the gills and getting away with it. Nevermind the fact that he seems like a narcissistic faggot and I hate his face.

>>38261774
he's charismatic and people like him. that's the difference

>he seems like a narcissistic faggot
for you

>>38261781
>>he seems like a narcissistic faggot
>for you
Yup I was speaking for myself. I don't like instagram whores.

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what

Average lifter here. I'm in love with this sport now.

Where do I start?

>>38261975
post lolis with a certain perv named commisar

>>38261975
shitpost in /owg/ until the next olympics

Why won't they stop being faggots and stop the testing? I think they didn't test until Munich '72 and everyone was using them back then, it's obvious if you want world records in any sport you should surpass human limitations.

>>38261975
Oly lifting is fucking dangerous don't do it.

In other news: fans of 170lbs Chinese man, who squats 665 lbs outraged, over him being beaten by a khazakstanian athlete because they believe he is on performance enhancing drugs.

Fuck you sky TV

Fuck you

Fuck you

Fuck you

If anyone has a way to stream the Olympics to an Android device I'd appreciate a little help

>>38262080

Around about the time they decide they're ok with athletes dying on the platform.

>>38262080
Totally agree, the athletes only perform for our entertainment, and what's their well-being compared to something as important as our entertainment, nothing

Drugs shouldn't just be allowed they should be mandatory

And they should allow them to murder each other too, and broadcast it live

The amount of people that just went >Lu cucked proves the predictable, smart ass nature of this board.

All of you try and impress each other with these funny green text comments, from someone who doesn't spend all their life online, it looks ridiculous.

Fuck this I'm off, don't wanna waste my life on "addictive and funny" 4chan.

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>>38262266
Proxy to get UK IP address + BBC iPlayer which is free, but works only from the UK.

>>38262207
Misplaced comma sorry

>>38260259
Lu xiaojun doesn't have signs of doping too because he totalled the same as his world record. Or 1kg less 3 years ago. Likewise rahimov increases his total by 17kg in 8 months.

these olympics look fun what time are the next lifts(europe time) and how do i watch em online?

>>38262969
tomorrow at midnight (i.e. about 32 hours from now)

i have hemorrhoids should i still lift with them?
i missed 2 days of lifting cus it hurt but it doesnt hurt anymore

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He's coming lads

>>38261933
rip
so i guess he wont be competing in 85 today

>>38261975

You're getting meme'd. These guys started lifting since they were kids. They're jacked up on substances you can't even spell. They train every day for hours.

You'll never make it anon.

>>38263500
No one is. No weightlifting today.

>>38263586
It's a known fact everyone dopes. But the problem is some countries use much more than others. For example kaz use heavy drugs which rival the ones used in the 80s

>>38263586
tomrrow

>>38258886
>those red lights just to add insult to injury

SAVAGE
A
V
A
G
E

>>38256714
what is the "memejerk" actually called?

is it more effective than traditional jerk?

>>38263979
Squat jerk?

>>38263993
yeah that must be it.
so, is it better? will everyone adopt it eventually?

Not even a day later and the entire world and media have pinned this kaz guy as a doper and a cheat. Maybe kaz will learn after this. Clearly they didn't with every lifter on their national team banned.

>>38264007
Apparently it's much harder to do but allows you to lift heavier weight when done properly. If that makes any sense. So it's a trade off.

>>38264007
>>38264078
Everyone says in theory it's better

But consider this... How many world records have been made using the squat jerk?

Do not say dimas because that was a power jerk. Do not say tian because he has yet to do it in an iwf meet

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>>38263421

Inc 270 cnj

>>38264167
I was thinking.... the deeper you drop (and it's not a controlled drop), the higher the speed of the bar is, the more force you'll need to stop it and push to the opposite direction. So maybe they shouldn't squat that low and try to emulate dimas instead.

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>>38260096
uhm i weigh 90kgs actually???

and ive veen making solid progress so uh domt bully me big guy??????

do i know you??

>>38264007
Well, there's a reason why the vast majority uses split jerk instead of the squat jerk. You need a lot more mobility in your shoulders to be able to squat jerk. The squat jerk requires less explosiveness(the part where you use leg drive to move the bar up), but more strength, because you need to overhead squat the weight instead of just standing up from the lunge position.

>>38263421
Wtf, isn't he b&?

>>38264007
Yeah, it's much better that's why he got BTFO despite the fact his snatch was a wr

>>38258821
>>38258949
Serves him right for being arrogant and celebrating prematurely.

>>38264322
why do lanklets even try?

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>>38264078
It's kind of like:

You can maybe lift more weight, but you greatly decrease consistency.

But even the former statement isn't true. Split jerks reign supreme.

You see Lu struggle with his jerks excessively, it's ridiculous.

I wager he would have much fewer issues if he split jerked.

It is better to have your clean limiting you as well.

Is there a youtube clip of that egyptian coach screaming allahu akbar when the colombian woman failed her lift??

>>38264322
>>38264543
I weight 10kg less than him, am very close to 30yrs old, same height, and even I can snatch over my bodyweight

>>38264863
How tall are you?

>>38264895
5'8"

>watching all of the WL
>only one I'm properly looking forward to watching is 77kg for based Lu
>load up BBC iPlayer
>it's not on
>think someone must have got fucked up so they aren't posting it
>go to training and some guy shows me that bloke fucking up his elbow

Can't find a video anywhere of the whole thing and had to settle for just reading the results, wished I'd have stayed up till 1am and watches it live even if I would have only got like 2 hours sleep.

>>38264555
You're putting lots of stress on your lower back when your back leg is that straight. You also want your knee behind your heel.

>>38264921
r u meming

>>38264895
I'm not
>>38264921

I'm 6'1 lanklet same height as blooshoo I think

>>38264937
Pretty sure it's there m8. Goto iPlayer website and search weightlifting. The BBC sites are really poorly designed they used to be way better

>>38265071

It's not, I've been watching them all on there and they only have up to women's 69kg Final.

If they'd put it up it should be there now, could be they're editing it, hopefully.

I'll probably watch them all live from now on just in case.

>>38264555
So why is it that people split jerk, but not split clean or split snatch? Honest question really. What makes the jerk different in that split jerking is the most popular whereas the other lifts dont.

>>38264360
hes going to support his fellow weightlifters

>>38264058
The moment the Kaz swimmer won gold out of fucking nowhere was the moment that completely convinced me that they're blatantly doping

>>38265343
Because you can get by with split jerking. You just can't be competitive if you split clean or snatch, sadly.

It's not uncommon for weightlifters with good technique to be able to rack split jerk their max front squat (seriously).

It's very uncommon for anybody who's at a high level to clean their max front squat.

It's usual that if you have ideal technique, the clean will be limiting you. Note that even if you clean a weight and fail the jerk, this does not mean you are limited by the jerk. It is often that the clean was too fatiguing for you to properly jerk it. If it was a rack jerk, the lift would be made.

So my point is:
- Split jerking is not going to limit your clean + jerk, since if you have good technique it's the clean that gets you.
- Doing split snatches and cleans, while it may be more stable, it is worth it to squat since it lets you move so much more weight.

- Squat snatches and cleans are also a lot easier than squat jerks, especially squat clean + jerks, since you have to do front squat with the weight, then overhead squat it with a relatively narrow grip. It requires ludicrous leg strength.

>>38256714
Lu is a faggot thank god he lost, dem chinks always salty when someone else beat them in their own game, Lu is doping too Mr. 6% bodyfat chineze lifter

Lads, when is the 85kg class on telly? I can't wait to see Tian Tao drop all his jerks.

>>38265866
Tian Tao is dead.

>>38265866
Tomorow

>>38265884
https://www.youtube.com/watch?v=8NfsnkoPcQ4

https://www.youtube.com/watch?v=fxJTn1oYEEE

really?

>>38255495

>>38265948
Google "Tian Tao death"

>>38265343
Splitting under a bar driven off front rack is miles different from splitting under a bar pulled from the floor, it's not comparable in this regard

>>38264555
>taking lifting advice from an autistic lanklet who can't even clean his bodyweight

No thanks

>>38258902
The vegan nigger?

>>38266149
I actually can clean BW and I'll show you after my squat cycle lol.

>>38266177
>running a "squat cycle" just to squat 110kgs at 90kgs bodyweight

wew lad. dat dere retard programming.

>>38266177
I don't believe you can clean 90kg desu lad you dropped like 70kg

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>>38262012
this is a good way to get good take my word for it

also that guy isnt even a perv

>>38266207
i power clean 80kg lol.

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>>38266029
>died at April 18, 2013
>won gold at the Asian Games in 2014

>>38266800
is being dead doping

>>38266289
I'll believe it when I see it

>>38263421
HOLY SHIT HES GOING TO FUCKING C&J 270 AND THEN GET TACKLED BY SECURITY.

WE SAID THERE WAS GOING TO BE A CAREER ENDING INJURY IN THE 77KG, IS THE PROPHECY OF ILYA CORRECT AS WELL?

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>>38266800
You better be ready for some otherworldly records.

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>>38267576
Rostami will hit 221, Tao will bomb, Yu Jie will kill himself in the warmup area. Weightlifting will be disbanded forever.

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dude this should have been a no lift!

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Guys what happened to Lu Haojie who competed at 77kg in 2012? He really pushed Xiaojun back then until blowing out his elbow. But he even continued and won silver the absolute madman. Anyone remember him?

>>38267696
Nope. Nothing wrong

If you bow down to pray to allah before or immediately after your lift, you should be disqualified immediately imho

>>38267772
Y

>>38264827
This was the most disrespectful thing I have seen in sport in a long time. I wanted to reach through my tv and punch him right in the throat. Fucking hell.

>>38267696
That was a great celebration though desu

>>38267615
Iran weightlifting should be banned entirely. Shame Rezzazadeh has Tamas Ajan directly in his pocket all coddled up with mounds of cash.

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How does this routine look brehs? New semester coming up in a little over 2 weeks. Hoping to hit 130kg C&J, 100kg snatch and 170kg front squat.

Current stats-
>BW
79kg
>C&J
96kgs
>Clean
100kgs
>Poverty snatch
62kgs x2
>Front squat
136kgs
>Back squat
143kgs

>>38268481
rip knees

>>38267772
This. If you aren't Muslim you don't get a spot from allah, it's fucking mechanical doping.

>>38268481
> has a 62kgx2 snatch max
>Doing no feet no contact snatches
>Doing paused front squats with a 100kg clean max
>No back squats in routine at all
>only 3 sets of pulls in a week
ufckingwotm8. Rujoking?

>>38268481
No "back" squat? You need to squat.

>>38268610
The no feet no contact snatches are to train getting under the bar and keeping the bar close, which I kinda suck at. I don't back squat because of back issues and because I don't think it helps me with snatching and cleaning as much as front squatting does. Every time I increase my front squat, my clean goes up. Haven't noticed the same correlation with back squatting. I can pause front squat 130kgs, don't see a reason why I should not continue getting stronger. I don't do many pulls because my max deadlift is 160kgs.

>>38268481
>Poverty snatch
Nice

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RAHI MOVI MOVVVVVVVVVVVVVVV!

>>38268726
that khazak coach hasn't aged in like 15 years. it's fucking weird

>lightweight category
Ain't nobody got time for that, I want to see Russia and Iran heavyweights.

>>38268657
You have a 62kgx2 snatch. You don't need to train getting under the bar and keeping the bar close. You need to train snatching/snatch pulls. The end. Doing meme tier exercises is for advanced lifters looking to correct minor flaws in their already advanced technique. Should you front squat? Hell yes, but your front squat is only 136kg.....you don't need to be doing paused front squats. Its hard on your knees for no good reason. Throw some paused front squats in once you are over 200kg front squat and even then the majority of your front squatting should be regular, not paused. Back squatting gets you strong all over, it is THE weightlifting exercise. Do it at least once a week. Don't see a reason why you should not keep getting stronger? Duh! Of course you need to get stronger. Just keep it simple and work hard. Get strong with tried and true basic exercises, not shit stupid americans do and meme exercises advanced drugged chinks do. Im not trying to be a dick, I'm trying to help.

>>38268657
Also, snatch balances done properly would help you getting under the bar more than some stupid no hook no feet exercise retarded american coaches tell their (advanced) lifters to do.

>>38268657
What he means is stop fucking around with this shit and just do strength work and basic technique work with light weights.

Beginners have little need fucking around with corrective exercises. Just focus more and be conscious of what you're doing in the lifts.

You can do high pulls to help train keeping the bar close, along with constant cueing (elbows up, pull the bar into neck). Note that high pulls aren't a corrective exercise, they're just practicing a portion of the lift.

It's also been said that it's uncommon for people to have issues pulling under. It's usually something else in the technique that is flawed, and consciously pulling yourself under the bar is often not the issue, or at least not the most elegant solution.

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>>38268764
I don't read your comments as you trying to be a dick. How does this look? I'm keeping the paused front squats tho, knee pain has never been an issue and I find they help me out of the hole with cleans. I do snatch balances and shit as a warmup, I just don't write them into the program.

>>38268808
This.

>>38268840
rest in piss knees

>>38261725
genetics my dude

Lu has amazing genetics

>>38268840
That looks better. Waaay better. I would train snatch balances at least once a week at percentages of your max snatch, not just warm up. I hate snatch balances but they really helped me sit in to the squat at the bottom/getting under the bar. So like, warm up etc.. 70% (of max snatch) 3x3 80% 3x3 85% 3x2 90% 2x2. Thats just an example, fuck around with reps in the 1-3 range, and sets in the 1-3 range for all your exercises, apart from the clean and jerk cause it takes too much out of you. You might want to add in some cleans without the jerk for reps, just to work technique as well as strength. Also, maybe throw in some 5x5 strict press once a week for the lulz.

>>38268808
Me again.

Put more concisely:

You could be using your training time much more efficiently.

>>38268932
Hey its me again.

>>38268764
>>38268901
IMO even snatch balance is a waste of time at this stage and snatch balances aren't a good way to teach getting under the bar IMO again.

As well, paused front squats are fine. I don't understand how people can believe paused squats are more stressful for the knees.

Paused squats are less stressful for two main reasons:
- The weights used are lower.
- People tend to control the descent more when they pause.

waddup mah bois

hit me with your best cues for an optimal frontrack position!

pls no links to kelly starrett vids or some very common stuff.

>>38268840
Why are you training like an olympic champion? Why dont you diddly, do pullups, dips, bench, ohp? You are not a person preparing for world champs, you need to get stronger everywhere.

>>38269059
- Chest up.
- Elbows out.
- Flex/tighten lats.
- Shoulders up.

Do not push elbows up sky high.

Pushing elbows up should not be necessary if you create a proper rack.

>>38269112
>diddly
clean pulls have more carryover to weightlifting
>pullups
I hate pullups
>dips
I mean, I should do them, but meh
>bench
push press has more carryover to weightlifting
>ohp
push press has more carryover to weightlifting

I don't have unlimited time to be in the gym with my class/work schedule, so I have to be somewhat selective about what exercises I do. If I cared more about strength than anything, I would do those exercises, but my lifts are quite a bit lower than my squat/pull numbers at the moment. Also there are zero olympian-level programs that look like that lol, there's only 5 training sessions.

>>38269201
The olympic training was a stab at lack of general strenght lifts. I don't know how US does it but in Armenia a day where you do deadlifts, pullups dips bench and ohp is required by the coaches, even by the best weightlifter in pre season.

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filename

>>38269279
You don't think that front squats, clean pulls, and push presses are enough for general strength training? Those are all fairly common general strength exercises in strength and conditioning programs.

>>38269380
I don't know man i was just surprised. I have a day dedicated where I go to commercial gym and do 5 sets of 5 reps with 2 reps left of those exercises. But I've been told that Russians also do it like that.

>>38269279
>>38269380
It doesn't matter much.

>>38269341
>colombia
>5th
>1 medal

>egypt
>8th
>2 medals

literally wut

>>38269441
Gold >>> silver lad

>>38269441
1 gold vs 2 bronzes, although I don't remember there being a Colombian gold medalist, unless it was a women's session.

Hey add me on wechat my username is blueshoos I like it ya

>>38269476

giga nigga 2 nights ago

>>38269466
>>38269476
>country with only 1 medal (gold) will always be in a higher position than a country with 999 bronze/silvers
why is this shit aloud again?

>>38270042
because being 1st is infinite times better than being 2nd

>>38268481
lol

>>38268739
neither has chen wenbin desu

>>38269341
>china
>1 silver

BASED RAHIMOV

>>38264555
Ideally you want both feet to split equidistant. Your back foot shoots extremely far back, while your front foot only moves up a few inches.

>>38268808
>just do strength work and basic technique work with light weights.
>Beginners have little need fucking around with corrective exercises

I bet this is a powerlifter / "teaching myself" dude giving advice

so i took all press/jerk variants out of my regular training in the morning and have been doing smolov jr (and hgom(with 250g peanut butter)ad mind you) for strict press for the past 6 weeks in the evenings (2 cycles) and i've gone from 65 to 77 strict press, and now have increased from 110 to 120 jerk literally without training it; so basically for me strict press has helped thoroughly on jerks, so why does everyone claim it has no use? depends on technique maybe?

>>38268808
>It's also been said that it's uncommon for people to have issues pulling under.
Actually in our gym its the biggest problem, people just try to rely on strength rather than speed. Getting under is something that separates the real weightlifters from the beginners. That's what my coach is always focusing the most on me

>>38269112
Powerlifters gtfo, this is sports training not just general strength training

>>38270585
Noone said it has no use. Push press is just better at accomplishing the same thing.

>>38270631
well neither of us are right, some people have said that; plus i dunno to me it seems that as an assistance to the jerk strict press is the most beneficial, since its the one that strengthens the jerk movement from bottom to top (in regards to the bars position relative to your shoulders) rather than just a few inches from the top, you're getting more out of your shoulder strength earlier on, and if you're to argue that push press is better because of mimicking the dip of the jerk, well then surely jerk dips with like 120% are top dog there? idk though it works for me atm, just trying to really make you think

>>38270772
Your shoulders aren't really doing anything in the jerk aside from holding the weight in the front rack. It's the legs that drive the weight up, and the triceps that hold the weight. The strict press is by no means a bad exercise, it's just not as specific to weightlifting as the push press.

>>38271152

Never post such asinine shit in this thread ever again.

>>38271825
:DDD FUUUG

HAHA

LUL

>>38271825
There's no correlation between the weight you can press and your jerk. You have guys like Klokov who can press 162kgs and jerk 230+, but you also have guys like Ian Wilson who at the time pressed 80kgs but could clean and jerk 205. Push pressing has much more carryover because of the leg drive. Driving with the legs really takes the shoulders out of the movement. You're the idiot here, not me.

>>38272056

Mt.Stupid/10

>>38272083
http://www.catalystathletics.com/article/1912/The-Press-for-Weightlifting-How-Useful-Is-It/

faggot

>>38264827
>>38267836
>>>/wsg/1236365

>>38272615
qt as fuck
>>>/wsg/1236632

>>38267707
He blew out his elbow again at chinese nationals a few months ago

>>38262330
BBC player doesn't have the 77kg men's final wtf !!!!

>>38267615
Rotasmi is a scrub who hit 220 because he went to a small competition mid cycle. He obviously has the brains to be clean come real comp time so I'm guessing around 215

>>38267743
There is a video from the side that shows he was clearly falling over right before the down signal. The centre judge couldn't see it so that's why the lift ended up counting. Not complaining about the result just saying he has a little bit of a point

>>38271152

>triceps that hold the weight

No. Your deltoids and upper chest hold the weight. That's your rack. Your arms--including your triceps--should be relatively relaxed.

>>38271152
>>38273420

Wew, wait, I see what you're saying now. Still not totally right. Your shoulders and more importantly your upper back is what should be doing to majority of the work in the jerk catch. Your arms just attach the bar to this base structure.

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>>38264693
>Crackerjack.webm
>Not crackerjerk

Also, who was this?

>>38258790
who's that in the picture the italian guy is holding?

>>38264555
you are standing on your tiptoes like an autistic fuck.

>>38273367
It's there but it's combined with another

>>38274260
>Italian
That's Ehab's father.
>>38274298
Blueshoes is an autistic fuck.

>>38266289
Wat ???

Is this the kind of guys that post in OWG ?

I'm 81 bw, I started oly lifting 8 months ago, can powerclean 110 and consider it as a fucking dyel bar

Yo according to ATG, this is Lu's instagram, can anyone confirm?
http://instagram.com/lukycharms/
I feel like the only way it could be if he's just a huge douchebag and he's making fun of the glasses dude who's in all the videos.

>>38274763
what do you think

>>38274771
I want to believe

>>38274790
dont

>>38274619
Good for you faggot.

>>38268481
It's gonna take you a long time to hit those numbers

>>38273401
'falling over' isn't in the rules. Feet were in line and he was deemed in control long enough for all judges to make a decision. It's literally a 100% good lift.

>>38274763
You are literally fucking retarded

hey owg.

I've been working on my front squats and clean pulls and power cleans recently.

I want to be able to hang pull 100kg eventually.

My big thing is when I go into triple extension the bar never hits my hips.

Is this bad?

how 2 fix?

>>38275262
You do the triple etension after you contact (with cleans its mid/upper-thigh unless your coach wants you to hip clean). After that you should not make contact with the bar, but keep it close (bar brushing your shirt)

>>38275353
i never make contact... do I need to involve more glute?

>>38275370
Yes. Sounds like you are doing it all wrong m8.

>>38275370
depends on how you lift

there are two ways to triple extend

>>38275386
>>38275381
welp

rip.

time to off myself.

jk there's an actual coach here in town i need to see how much he charges.

he opened a crossfit gym tho bc money

>>38275441
Do it lard ass, its worth it

Tfw im +20yo and weightlifting costs me 100$ a year with a coach and free programming

>>38275455
>tfw similar situation but around $240 a year
>he doesn't care about the money most people don't even pay

whens the next weightlifting on the olympics in eu time? where can i watch online? t-thanks

>>38275479
about 10 hours

>>38275455
lol. 6' 205 lbs.

Bench 275, highbar backsquat 335, diddly 425.

Not fat.

just getting more interested in power and oly movements.

>>38275479
>EU time

Fucking retard.

>>38275479
it's on now, just delayed

this one http://ifirstrow.eu/watch/456193/1/watch-weightlifting---mens-85kg.html isn't working, any alternative for mainland europe (i.e. not BBC)?

Holy shit, the nutty Finnish lifter from Youtube is in it.

>>38275905
https://www.youtube.com/watch?v=e5Dl1o9fIz0

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Rate my Gf out of 10

>>38276509
Pixellated screenshot
Not a photo you got sent
whewlad.jpg

>greece is meme jerking now

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>>38276509
rate this loli/10

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>>38275905

new thread when?

>>38277100

Rahimov edition, Kazakh on Kazakh.
>>38277162
>>38277162
>>38277162