/PLG/ Powerlifting General

>>38172173
Thanks mang

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>>38167221
>>38167228

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Just chatted with Dave Castro, lel

>>38172156
P-pls respond

>>38172407
more food is always the answer

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>>38172407
Yeah bruh just stick with it or sub your normal deadlifting with SLDL uncomfortably heavy as long as it's pretty close to your conventional deadlift

>when you're in the middle of your bench sets a d take a caffeine pill and then think you'll need to take another one 5 mins later just to finish your sets for the day without failure

Send help

>>38172467
>when it took me a year of lifting to figure that out

>>38172484
Iktfb, so far haven't had a solid feeling bench set yet, and I have my amrap next :(

>>38172469
WHY, if only his knees snapped this woudl be a greater vid

is it possible do this the sheiko bench routine but only the 4 weeks and then restarting with a higher max? just adding 2.5 kg or whatever and then restarting. or even 3 weeks since the 4th week is lighter.

google sheiko bench and click reddit post and then the link in the first post. i can't link it because
>Our system thinks your post is spam. Please reformat and try again.

>>38172519
...nah

>only got 3 reps
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE FUCK THIS IM DOING IT AGAIN

>>38172484
This is my situation today. Haven't gotten much sleep this week

>>38172552
Why would you want someone's knees to snap?

>>38172575
Lele anon will get home later and do 80 press ups

>>38172597
Boardie sing me a lullaby I'm really sleepy and my elbows hurt and pls

>>38172575
Whatever you say, friend.

I have very noticeable effects from caffeine not long after consumption. Usually 15-20 m.

>inb4 placebo xD xD lelele

>>38172574
Didn't you say you got 235x8? How did you only get 250x3?

>>38172509
Just take a long break adnd pop some caffeine.

According to that one anon, it will take 5 hrs for it to kick in tho, so I hope you have 5 hrs to spare

>>38172629
I did. And I seriously have no clue how, I feel like ass today and for some reason bench isn't feeling right at all. I'll give it another shot in 15 or so.

>>38172641
Yeah, good luck it happens sometimes. Tuesday I had 4x3 bench at 80% and my second set felt like rpe 9 since I misgrooved a rep so badly. But then my 3rd and 4th sets were like RPE 7ish.

>>38172676
Yeah, just no matter what I try, I'm just not feeling stable at all. Thanks

>>38172617
https://m.youtube.com/watch?v=yRYFKcMa_Ek

>>38172705
Kek don't be like that I just want soothing lullabies for my nap

posted this in QTDDTOT but didn't get much response
>>38172334
>I've been doing 5x5 squats every training day and recently reached 100kg and I've started to get knee pain - not while squatting but afterwards and persisting days after.
>Following advice in another QTDDTOT I read through the SS chapter on squats and it suggests the cause could be knees caving in, leaning forward or not reaching depth.
>I wasn't able to reach parallel without my back rounding completely.
>On advice, I did the limber 11 (it was agony) before lifting and deloaded to 60% for squat but I can't even get to parallel without complete rounding under bodyweight, and I don't want to save my knees at the cost of my back.
>Someone asked that I post a video so
>FORM CHECK
https://www.youtube.com/watch?v=EA-zdHC5QHM

any feedback on form would be greatly appreciated,
thanks

>>38172742
Kek that was the lullaby, I didn't mean anything by it.
https://m.youtube.com/watch?v=zjkaGuDw_rY

>>38172782
That, no joke, not even memeing, was my first post in this thread.
I'm not even joking.

It's amusing to me that we are in /Plg/, where "listening to and understanding your body" is kind of an unspoken rule, and yet there is an anon who says that it is ABSOLUTE FACT that caffeine will NEVER ENTER THE BLOODSTREAM earlier than 1 hour.

But ok whatever u say m8.

I'm sorry you are so rustled over the way MY BODY metabolizes caffeine (15-30 mins)

>>38172798
You're arguing with Sean btw

Almost had 4. Fuck. Guess it's just not a good day for me.

>>38172780
Das more like it. Nyam

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Went into smolov too cocky lads

>>38172849
Not another injury ;-;

>>38172845
Except I used google scholar and your above statement is incorrect

>>38172849
What happen?

>>38172853
>>38172866
No injuries, just failed at two of the top working sets in a row. Back to memeko i guess, or i could reset my training maxes lower i guess too.

>>38172873
>referencing yourself in the 3rd person
>>38172889
>having this poor reading comprehension and inability to apply logic

>>38172845
So you feel the effects 20-30minutes in and peak about an hour and a half in?

Wow man drugs are so difficult to understand and apply reasoning to.

>>38172553

Yes, just do one prep block back-to-back and test your maxes in between.

>>38172894
Fug. Well, at least you didn't hurt yourself. An injury to ego is much less dangerous :)

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caffeine is placebo

>>38172823
https://m.youtube.com/watch?v=TVeyC849E54
https://m.youtube.com/watch?v=e3W6yf6c-FA
I know a lot more metal than comfy music tbf

Staying awake to reset my sleeping schedule was a terrible idea.

btw, this is your weekly reminder that sean can't bench

>>38172939
Please learn to construct coherent sentences, as well as double check your spelling and learn to use grammar when arguing about logic and intelligence.

You've incorrectly addressed me as the original poster, and you've assumed I've defended him, which is incorrect. I have only posted 2 factual images:
>>38172815
>>38172752
I've not argued with you, excluding this post. I've just stated facts so far.

Unfortunately your childish mind can only resort to ad hominem logical fallacies when faced with confrontation. A severe mental handicap if that is how you genuinely structure your responses.

>>38172938
Hehehe first one was comfy and then I started wiggle dancing to the second.

Time for aesthetic bronap

>>38172617
>Boardie sing me a lullaby I'm really sleepy and my elbows hurt and pls
Sorry bby I'm not awake enough to make something up right now

THIS IS A NO BULLY FRIEND ZONE

>>38173016
Well goodnight(?) lol
https://m.youtube.com/watch?v=Gs069dndIYk

>>38172771
bump. Please check my form

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>>38173037
Could just lie in bed with my eyes half closed for a bit. Them diddlies tuckered me out.

>>38173026
Is ok. Comfy YouTube vids are helping.

>>38173043
>So let me get this straight, you admit I was right but you're butthurt about the fact that I, Sean, am always right so you can't admit it
No..
>Good to know
Logical fallacy.
>Maybe you should learn how to read peer reviewed articles next time instead of linking conflicting images, your first image proves you've never read a scientific article before because no scholar would have ever post that image
Both images are from the same article. There is no contradiction. Your inability to comprehend what you read is the only contradiction here.
The article was from google scholar.

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>>38172617
>I'm really sleepy
https://www.youtube.com/watch?v=c7_NIjwYJZM

Here is a quality night-time read narrated by Samuel L. Jackson. Enjoy.

>>38172771
Looks like you're cutting depth. You'll need to open your hips more, work on ankle mobility, and/or get some heeled squat shoes.

>first set of 5x8@70% 1 rm feels like absolute aids
Ohhhh boyyy

>>38173057
https://m.youtube.com/watch?v=ZAJo9JvDWug&feature=youtu.be
https://m.youtube.com/watch?v=L-NxD4DURVA

I like deez two

>>38173052
Hmm hard to tell to be honest, I think your core might lose tightness at points.

Have a lookey chaps

https://www.instagram.com/p/BHGE-RZD31t/?taken-by=steff_eff15&hl=en

>tfw a 148 lb lady out-deadlifts you ;-;

>>38173077
>feels like absolute aids
Your cut might finally be taking a toll.

Also, 5x8@70% is a really, really tough workload.

You thought about cycling away from BBB yet?

Shift to 5x5@70%, then maybe 5x3@80%?

Somethings gotta give, especially on a cut.

>>38173076
I have a copy of that book :3

>>38173096
I dont even care. She pulls 1/3 the distance I pull. No joke.

>>38173102
Today it definitely has, only got 250x3 for bench today, when I got 235x8 last week. I probably will after this cycle. Really glad I put on a belt for these ohp sets, because this sucks lmao

>>38173123
The first image was anaecodtsl evidence, the second was the results from a scientific study,
I didn't even read your article you linked because I'm not arguing the truth of the legion all statement.

I'm simply proving how delusional you are :)

>>38173104
I bought it for my niece, and I have it memorized to heart for my son :)

>>38173120
>this sucks
"Cutting, the Fat Retard Story". I feel for you, friend. Might be time for a deload/adjustment to your training until your cut is finished (if this kind of session trends).

>>38173057
https://m.youtube.com/watch?v=ZItvCgsMMgI

>>38173140
>:)
See how when I quote that smiley that it looks devious and nearly evil?

Don't post my smiley ever again.

If you do, check under your bed at 4:27am, because a fat STEM teenager is under there, and you should call the cops.

>>38173142
5x5@ 70% and then 5x3 @80% sounds good. So next cycle do 5x5@70%, and then for the cycle after do 5x3@80%?

I've been bulking for 2 years almost, my plan to cut goes as
>continue running what ever program I'm running by the time I cut
>take HMB
>eat 20% less of my TDEE
>put in no more effort

This sound like a good plan?

>>38173163
:} ok

>>38173076
>Looks like you're cutting depth. You'll need to open your hips more, work on ankle mobility, and/or get some heeled squat shoes.
OK thanks, I'll work on mobility. I'll have to wait a couple of months to visit my friend and try his squat shoes - don't want to spend £50 on new shoes if I can't squat without injury.
>>38173093
>I think your core might lose tightness at points.
Interesting, I haven't heard that before. I'll work on training core

>>38173164
A cycle at each. At the end, 5x1@90%. As per the accessory progression recommended in "Beyond 5/3/1".

Especially on a cut, the higher volume is going to sap you big time.

>>38173174
>This sound like a good plan?
Sure. For now. Once you actually put your cut into place, you may have to adjust. Depends on BF %, macros, etc.

>4 sets in
This fucking tricep pump wew

>>38173163
Lmao Buda you kill me

>>38173206
Sounds good. Thanks. How's your memelith coming along?

>>38173185
>That's not even a word
Simply a spelling mistake of the word anecdotal, surely if you could apply some logic and reason you would have came to that conclusion? What am I saying, of course that's too much to ask from you.

>Glad we could admit they were different and conflicting
The anecdotal evidence supports the scientific research? Can you not read?
>The second scientific study also proves I was right, you'd know that if you could actually read
>On the contrary if you took a moment to read any actual argument I've made you would see that your article proves I was right
ofc it does, I never disagreed with you about it, ever.

>Argument from ignorance
it was not an argument, I was letting you know that I didn't read the article. I was stating a fact.

>Nice straw man btw
You use that word but you don't know what it means

>>38173214
Sean samefag

>>38173238
>How's your memelith
It's a really fun challenge. I'm fucking it up by only eating at maintenance, though.

That being said, my weight is stable, I have improved work capacity and hypertrophy, and I feel 100% injury free.

It is going to make a nice foundation for transitioning into a more "powerlifting" oriented training program.

I got the itch again. The only cure is more platform :)

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>>38173157
>>38173084

>Mfw

So comfy. You beauties

>commissar maxes out twice daily
>I try to max out 2x this week, 5 days apart
>lowerback, knee and body is kill
Got the PR tho too beeee faair

>>38173202
It's not so much working your core, just making sure you're bracing correctly

>Boardie is heard giggling.im the distance

>>38173284
Kek, cute, but probably not the best time with Sean mega shit posting.
Cuuute tho

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>>38173298
Are you arguing with yourself for attention?

If not, grow the fuck up and let it go.

>>38173279
What're you gonna run next?

>>38173298
I'm a working man who earns $205,000 annually, I do not have the man hours available to read this, please condense it for me otherwise I can not respond.

>>38173305
Meh. Too comfy to care

>almost didn't lock out the last rep
>Grinded for 5 seconds
Was so scared I was going to either pass out or drop it lmao

>>38173307
>What're you gonna run next?

Depends on TIME. With the school year starting, I'll be back on 55-70 hours per week (teaching and coaching).

Work plus child makes for limited training options.

I'm most likely going to run a 4-day RTS inspired self-constructed program to account for some days being garbage (especially lifting at 3-4 am).

If I was lifting in the afternoon, I'd go "Beyond 5/3/1" style with lots of modifications and Joker Sets... but I don't have afternoons :(

>>38173318
>classic
You're a meme, not a man.

>>38172916

So 3 or 4 weeks? I assume 4 weeks with a 5th test week.

>>38173335
Just didn't want him to ruin the comfy for you
https://m.youtube.com/watch?v=EXU2tnKEwwo

>>38173298
>No it doesn't, that's a false attribution, we're arguing about caffeine pills, nothing else
The statement supports the scientific research. Fact

>Glad you've admitted I'm right, you can stop posting anytime now
Logical fallacy

>entire basis of an argument which you've previously claimed was based on ignorance

>Whether or not you admit you're ignorant in the process doesn't detract from the fact that it's still an argument from ignorance
This is flawed as I was not arguing and had no reason to read the article

>Clearly you do not know what a straw man argument is, as you've presented many
That actually infers I do know what a straw man is if I effectively use them. However I have not used one.

>No just another person who probably seen the hypocrisy you've displayed (telling someone else to check their spelling when arguing about logic and then proceeds to do the same)
Except it's not, it's you.

>>38172575
It's an hour to peak effects.

>>38173353
Naaah. Snug snug yiss

>>38173415
dis ain't even engwish
https://m.youtube.com/watch?v=5zkHLp24Gis
https://m.youtube.com/watch?v=sPLEbAVjiLA

>>38173353
>Just didn't want him to ruin the comfy for you
lad... pls

>>38173445
Ok ok ok ok, I didn't know what else to say but ok ok ok

>>38173304
that's fair. I think I normally brace a little better but didn't with this lighter weight. I'll work on it nonetheless

>>38173304
Is this the gypsy that's giving away my cookiecutter advice again?

Scapula pls work correctly ;-;

>>38173344
Sounds like fun :)

>>38173454
>The statement supports the scientific research which supports me, fact
Sure! I never claimed otherwise.

>Which one? You don't know do you? Because one wasn't made, because it was a statement of fact, that you've conceded I was right long ago
Nope! This statement is a straw man fallacy tho :)

>Glad conceded I was right, again
How have you came to that conclusion?

>I could point out the various times you have, but, at this point, we already both know you have, so it would be a waste of time obviously

Incorrect! Point them out to me and I'll tell you why you're wrong!

>IT obviously wasn't me, a moot point really since the fact remains that post was pointing out the hilarious hypocrisy of your posts
Incorrect again! It was you!

>>38173489
Your advice is wrong btw

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>>38173533
Depends on the application, dummy

Question: do I fap before or after a job interview?
Will doing it before make me less nervous and let me think and present myself better?

>>38173544
I think if you're going to give cookie cutter advice it should work on every occasion.
I'm currently in the middle of s debate with Sean so if I could squeeze you in at 8:45 that would be ideal.

>>38173558
pop some dbol before

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Anyone knows a good plate calculator for android that allows you to put in custom weights?

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>>38173568
>I'm currently in the middle of s debate with Sean
>I'm currently in the middle of a debate with myself for attention

FTFY

>>38173544
That little baby is George Costanza incarnate... adorable :)

>>38173598
>a good plate calculator
Just count the plates. What a mentally crippled generation.

>>38173606
I may be seam but having a debate with myself is normal.
It is you who is abnormal. We can discuss this between 11:50 and 1:30.

>>38173606
>Plate calculator
I fucking know, my cousins are doing SL5x5 and they're so happy there's a plate calculator. Like come on now...

>Sean stopped responding
I WON

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>>38173606

Thanks for the smart suggestion, but my plates are not calibrated and weigh fractions (4.6kg, 9.1kg, 1.8kg, 23.6kg, etc.)

Maybe if you weren't socially crippled you'd think twice before acting like a stupid fuck.

>>38173606
>What a mentally crippled generation.
youre the one teaching them lad
get your head in the game
get

>>38173624
>>38173606
Dafuq is a plate calculator

>>38173630
Why not use a calculator?
Wtf kind of plate are you using

Wtf

>>38173630
>(4.6kg, 9.1kg, 1.8kg, 23.6kg, etc.)
the same probems almost everyone in the gym faces, not many of us get to train with calibrated plates m8

>>38173640
You put in the weight you want on the bar and it tells you the plates you need on each side

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>>38173630
>Maybe if you weren't socially crippled

Even my flip phone has a calculator. Even my brain can remember 2.2 as a simple conversion.

As a professional educator, I deem you 'tarded.

>>38173636
>youre the one teaching them lad
Teaching them =/= parenting them. Parents make the children, not their educators. If you want me to wipe their ass, pay me for it.

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>>38173664

Christ. All I was trying to say originally was I tend to get noticeable caffeine effects pretty quickly, and that based upon the difficulty +lack of energy of sets it would prob be smart to take more caffeine and it devolved into this autism in this thread.

Stay safe friends

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>>38173652
>>38173664

Thanks for the smart suggestion. I'm currently using a calculator but a plate calculator would make things easier when dealing with weights over 200kg (you would know if you could lift that heavy.)

Now if you please could stop responding to me with your worthless posts, I'll be glad.

>>38173654

Thanks for the smart suggestion but I'm a competitive lifter, so this is important tome. You would know if you started actually training instead of treating the gym as just a work out.

>>38173664
I'm taking physics, chemistry and maths and I can't do 274x2.2 in my head

Why am I bad at maths pls respond

>>38173664

Also, my plates are not in pounds. If you weren't mentally crippled you'd have understood that from the original post where I explained the issue >>38173630

>>38173698
Sean you haven't finished your argument with me
Guess I won

How retarder must you be to not be able to add one side of plates and times it by 2

>>38173698
>so this is important tome
then buy calibrated plates

>tfw you herniated a disc deadlifting and it mentally fucked you over

>>38173737
You'll get better soon friend. Best of luck

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>>38173713

Thanks for the contribution, but I'm not Sean.

Sometimes I forget how autistic you people are.

>>38173724

Thanks for the smart suggestion, but a set of 250kg in calibrated plates would cost 6 thousand dollars in my country.

I'd rather just find a good plate calculator app, considering I already have 300kg in plates.

>>38173737
This is me but with squats. I did 160kg today, 20kf less than when I originally hurt myself.
But it's getting better man.

I hope I didn't skip depth I think I might have just

>>38173745
>I'm
>not
>Sean
Hello Sean

>>38173745
You're probably not going to find one, unless you make it yourself. It's way easier to make a program that has the plate weights already set than to let the user put their custom weights in, especially since the math won't work out perfectly if you have fractional plates.

>>38173745
strength shop ones should be a lot cheaper

About to cook my 3rd dinner

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Anyone knows a good plate calculator for android that allows you to put in custom weights?

My plates are not in pounds, they're non-calibrated iron plates that weight in fractions (stuff like 4.6kg, 1.8kg, 23.6kg, 9.1kg, etc.)

I am using a normal calculator but it becomes very annoying when I have to deal with weights that require lots of plates.

>>38173765

Cool but my question was if anyone knows a good plate calculator that allows custom weights, not if it would be hard to find one.

>>38173781

Not in my country.

>>38173489
Kek yeeeeeaaaaaaah what you gunna do about it. I'm snuggly with good bracing and it makes me 10 times more effective at being cozy

>>38173699
>Why am I bad at maths pls respond
Modern education allows calculator use for almost all classes. Ergo, your mental math has atrophied.

>>38173711
>Also
Shut up, nerd.

I count my plates the old fashioned way. By using fingers and toes. By the sounds of it, you could tally up those 20 kg plates by counting on your big toes only.

>>38173809
what country?

>>38173812
https://m.youtube.com/watch?v=SXX5OtJJWDo
Hush child, sleep.

>>38173809
Reread what I wrote. I said you'll probably not find one because people don't want to deal with making something that much of a pain in the ass, although it is a relatively minor pain in the ass in the scheme of things.

>>38173824
Buda I did the nicest conventional deadlift ever. I don't think anybody else in the world with arms as short as mine (not complaining, I really like bench so is good) has such a beautiful deadlift.

It is beautiful. If I make a webm will you watch it and approve it, Internet dad?

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>>38173824

Why are you such a man-child?

I've been counting fractioned plates for years.
I just want something that will make handling over 200kg in fractioned plates easier for the other people who train with me.

There's no reason to be acting like a fool on your imaginary high horse. It's uncalled for and makes you look like an ass.

>>38173825

Irrelevant.

>>38173853

Thanks for the unsolicited input but that does not answer the question I asked.

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>>38173838
Am awake.

>>38173890
>Irrelevant.
its completely relevant lad
come on im trying to help you here

>>38173910

Thanks but I'm not looking for plates, I'm looking for a plate calculator for android that allows for custom weights.

What country I'm in is utterly irrelevant as I can access all apps on the android app store.

Weighted chins +57.5 x3x5 went well lads. 60 lbs next week :)

>>38173920
why even bother getting a calculator for your faulty plates as a competitive lifter

im starting to think this isnt actually that important to you as you stated

>>38173869
>I did the nicest conventional deadlift ever.
Proud of you :)

Please share, when you can.

>>38173890
>Why are you such a man-child?
You can't even count, lol.

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why is no one else using seans expert programming

What sean key words should I filter?

>>38173969
christ you're annoying

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>>38173964

Because my plates are functionally perfect for training, as they have the necessary diameter.

>>38173941

I'm married but thanks for the input.

>>38173969

Oh wow you got me. 10/10

Filtered.

>>38173985
You should find an app that helps you ignore me, then. I'm sure that will help.

>>38173998
>Filtered.
Thx bby.

>>38173996
Thanks, it's been a big help

So in Lascek's TM he talks about rotating IDs with timed speed pull days. Is it worth it to do this if your pulling sumo and you naturally have that little 'pause' at the beginning of the lift where you build up strength to pull it? I've tried pulling sumo explosively, but it more or less ends up with me slightly rounding my back at the beginning of the pull and making it harder for me to lock out.

>>38174002
Please do some charcoal grilling in your closet thanks

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>>38173967
You're welcome Seany boy

>>38173972
>beta
>orbiter
>not sean
>faggot
>cuck

desu, pretty much any negative or mean words that normal people dont use

>>38173998
>functionally perfect
>dont weigh correctly
>too much autism to just let it go
>the exact weight of the plates are too hard to count up

k

>>38174049
shut up faggot

>>38174016
>Please do some charcoal grilling in your closet
That is dangerous. I could die of carbon monoxide poisoning :(

Luckily I have a beautiful, large screened in porch to grill on in case of inclimate weather.

Would you like to talk lifting?

If you need grilling tips, meet me at /ck/

Christ, it's like all the insufferable shitposters of /plg/ gathered up together at once.

I'll be back later when the adults are in.

What's it all about

only people who have the physiological ability to lay down horizontally on a flat bench and push a barbell, with their arms, outwards, away from themselves are allowed to talk to me from here on out

>>38174062
>he brags about his shitty grills on plg

wew you must have a shitty life

>>38174128
>high school art teache
so he's not stable then

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who /literallycantstopthinkingabouther/ here?

>>38174140

No one but you, now fuck off.

>>38174140
who is that?

i'm not a medical expert or anything, but I'm pretty sure that having conversations with yourself is a common symptom of schizophrenia.

ill pray for u

Buda or isley?

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>>38174149
>>38174139
>>38174128

Which is more pathetic, the 31 year old art teacher, or the teenie-boppers in their "prime" who can't out-lift him?

Lol.

Play nice, children. I have a child, some grass, and a grill that need tending to.

>>38174200
Have fun Buda :)

>>38174200
how much do you even lift

>>38174200
My webm is ready tho

>>38174200
Wait you're actually an art teacher? What the fuck

>>38174200

Please don't come back, you're almost as bad as sean.

>>38174200
how much does this guy even lift

>>38174213
>My webm is ready
Why didn't you post it?

>>38174206
Thanks, you Almost-Not-Fat Retard :)

>>38174210
>how much do you even lift
Not enough for you, so don't worry about it.

>>38174214
Yes, that is my vocation.

>>38174236

Not much. Also stop giving him attention, he's just a shitposter.

>>38174251
Fucking TELL me how much you lift so i can know if your assertion that you are better than me while being older is true or not fag

>>38174206
>>38174251

I fixed my deadlift :)
Since I began training deadlifts have never felt so "right"

>>38174268
i hate buda

>>38174276
Nice friendo. Next time film from farther away, that was a pretty shit angle

>>38174267
>TELL me how much you lift
550 (570 wraps)/350/610 @ 219 (before cut).

>inb4 sean goes on an autistic "bad depth" squat rant despite not competing himself

>>38174276
Looked nice. Happy for you, holmes.

>>38174293
I've filmed it from so many angles and each time I seem to mess it up lol

>>38174303
Thanks internet dad

>>38174314
Try to copy Isley, his filming angles are pretty good.

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Talked about it couple of days ago, new shoes came in and they look bretty kewl.

>Adidas Powerlift 3.0

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Weakling checking in with some more weak lifts.

Midbar Back Squat
[email protected]
185x5,5 @8 to 8.5-8
(Might have done 3 sets of 185, began writing down during lat pulldowns)

Started getting hip rise as the sets went on. Going to stick with proper highbar for a while.

Highbar
135x10 @8

Bench Press
185x5 @8
195x3 @8.5
135x9 @8.5

Very little set up. Just pressed my shoulders back against the bench. On the heavier sets my elbows wanted to tuck themselves closer to my sides, which I think means my chest is weak relative to my triceps. Going to stick to higher reps. Overall benching felt pretty good, feel like I left a lot in the tank but I believe that's what youre supposed to do with high frequency.

Lat Pulldowns
120x14
150x7,7

Overall felt pretty fatigued due to low sleep, but Im performing better than earlier in the week. RPE is kinda hard to judge still. Just going to put effort out and hope the high frequency will carry me until I get more used to it. Forgot to weigh myself again, so no bodyweight check.


That's all for now. Tune in tomorrow for JEFFERSON DEADLIFT testing (for anti-rotation training).

>>38174341
Gross desu, 2.0 design is better

So in Lascek's TM he talks about rotating IDs with timed speed pull days. Is it worth it to do this if your pulling sumo and you naturally have that little 'pause' at the beginning of the lift where you build up strength to pull it? I've tried pulling sumo explosively, but it more or less ends up with me slightly rounding my back at the beginning of the pull and making it harder for me to lock out.

help

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>>38174310
>>38174334

All false, and unsubstantiated.

I'll play for a moment:
>body weight of 220 would be at the LOWEST ~240 if it werent for 24 hour weight in
16 hour weigh in. The most I've cut for 220 class is from 222 to 219.

> in reality he probably cant even squat 450lbs to depth
In reality, I could pause squat your max beltless for longer than you last in bed (if you weren't a virgin).

>now that he has to put heels on the ground, keep head on the bench
I bench head down, heels on ground, and narrow grip. Stay mad.

>extremely unimpressive 610lbs deadlift at 240lbs
"moderately impressive" 610 DL at 219 lbs
FTFY

> 364 wilks AT THE HIGHEST
Why use a competition rating when neither I nor you compete?

Sounds...

OBSESSIVE.

>15 years of lifting
8. It's a lifelong hobby, though :)
I'll take the "non IPF is not competing" meme, though.

I'll gladly meet you at any meet, any fed, and I'll happily put white lights in your face.

BUT, you don't compete, because that is silly... right?

Lol.

>>38174314
You're welcome. Proud of you :)

THE POOL AND GRILL CALLS.

Have a nice day, friends (except for non-friends).

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>>38174356
But 3 is bigger than 2

>>38174393
Fight me.

>>38174376
Why do you want to alternate ID and speed days with deadlifts?

>>38174341
They better release some different color schemes cus this is very unappealing

>>38174399
Just gotta break the 2.0s in a little is all ;). I have decently wide duck feet, so I understand the shoe struggle.

>>38174428
1. He's asking for advice from the whole thread
2. I've read the TM books several times
3. I've ran TM, although not for very long

1 in 5 posts are unfiltered and I've only filtered 2 words...

>>38174405
?
I was referring to one of the ways in which Lascek talked about progressing in TM after stalling. This included modified repetition schemes, ladder sets, and rotated Heavy/Speed days for the intensity day.

Which ever anon linked me that article for shoulder health I just wanna thank you cause after doing it once I'm literally pain free

>>38174470
What have you tried to get past the stall already? How's your deadlift volume, if you do it?

>>38174454
What words?

>>38174480
>The book
There are 3 books talking about TM, minimum, if you don't include cowboy method, which you would know if you actually knew what you were talking about Sean

>>38174489
If it was actually you it was a nice thing, thanks

>>38174508
Sean has his nice moments, he's gave some recommendations for my fucked scapula as well, but my wrists prohibit me from doing his recommendation.

>>38174470
TM is overall a very mediocre program.

People like it because of the week to week PRs, so progress is extremely easy to measure. But only having ONE volume session a week is kinda inefficient. A late novice/early intermediate lifter doesnt need a skills test every week. He needs lots of volume and less specificity in order to build muscle and work capacity, as well as round out weak points.

Switch to a different program.

wew lads

https://www.youtube.com/watch?v=67At839mt2U

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>>38174341

Please don't wear your socks like that...

>>38174354

>midbar

There's no such thing.

>>38174388

Can you please just stop?
You're becoming Sean 2.0

>>38174356

1.0 looked the best.

>>38174538
>knee travel

>>38174484
Deloaded twice within 2 months. The only deadlift variation I have on the lower volume day is Snatch-grip for 2x5 and for lower intensity it's just me working up to a 3rm. I tried switching to an ascending 2x3 for like a month, but it didn't do anything either.

>>38174550
>No midbar
Its not in the highest possible (stable) position, and it's not resting on my rear delts. I dont give a fuck what you call it, its a pretty specific location on my back that is neither proper highbar or lowbar.

>>38174535
I'm actually really happy with how I've progressed on TM. Only powerlifting program I've ever ran it's helped me progress to a 400ish squat, 290ish bench, and 500ish deadlift, whilst staying at a bodyweight of around 165 lbs.

>>38174606
Im glad you figured out how categorization works at a basic level, but your reading comprehension is still pretty subpar (that means you dont understand everything you read).

Maybe if you reread what I wrote a few times it might make a little more sense to you.

>>38174570
>Memeing about knee travel

>>38174581
How does your squat volume feel? Might need to increase your deadlift volume - paused deads, more variation work. This is probably out of my depth, you might have to ask Jesus when he comes around.

>>38174595
Google mid bar, there are plenty of other people that use the term as well

>>38174622
Nice progress man!

https://youtu.be/67At839mt2U

Fucking Bryce, man...

>>38174698
Lmao. What a freak

>>38174698
He even came back thus morning for a bit :)

>>38174657
I've always ran 5x5 squats on VD, despite Lascek advertising 3x5s, but I feel like I'm able to sufficiently recover from them because they're literally the only lower body movement I do apart from snatch-grip and regular deadlifts. I'll try adding in more volume, though and see how it goes, thanks man.

>Nice progress man!
I appreciate it bro, thanks for the help.

>>38174730
Didn't catch that, checking now.

>>38174649
The post you replied to did not have the word midbar in it.

Again, maybe if you applied yourself a little more you might be able.to understand what others are expressing.

>>38174735
5x5 is usually better, tried it with 3x5 before, didn't work out so well kek. I know Jesus eventually had to switch to 5x3 or 3x5 toward the end of TM, so ask him about it if he comes on later

>>38174746
If you're checking the archive, he posted a link to the video too

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Who is this alpha savage and why is he so good at winning arguments?

>>38174806
Aww doggers face

>look what I have to do next week
>spread sheet still doesn't say deadlift every day
Sigh :(

Imma fuck yo ma and imma fuck yo pa
What you gonna do?

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Can I get a deadlift form check. I feel like no matter how hard I try, my lower back won't stop rounding. I asked someone in my gym and they said it was ok, and just how I was built (I don't really have an ass, very white). Is this unacceptable back rounding?

>>38174803
There were links to the previous thread in the beginning of this one m8y.
>>38174806
When were you planning on RPE-checking 6plates?
>>38174833
Dietmar?

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>>38174845
After squat and bench. Just got to the squat rack

>>38174844
Poor set up most likely.

>>38174844
Need a slightly better angle, about torso height, because your love handles could be causing the illusion of rounding. Looks a little rounded though.

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>powerlifting

(DO NOT SAVE)

>>38174844
>>38174878
Do you know how to hip hinge properly?

>>38174844
Looks that way to me. Like your sacrum amd lumbar vertebrae are trying to tear away from each other.

Do some one legged hip hinges, get to know what it feels.like to have your hips open and close. Always do Romanian deadlift with the bar and 95-135lbs as a warmup to practice hip hinging.

Before leaning over to pull, blow all the air out of your lungs forcefully, then inhale while maintaining that pressure.

>>38174912
I would like to chime in and say I think you can OVER enforce the hinge.
I use to hinge back as much as physically possible and it was uncomfortable and my back rounded ever so slightly.

However now I pull with an wifely straight spine just but grabbing the bar and pulling my torso up and hips down.

Honestly as simple as that

>>38174948
Look at that dudes back by his hips and tell me hes overhinging.

And to me it sounds like you were thinking too much about your setup, not that you were overhinging.

My gym has a deadlift which is longer and thinner and I think wippier?
Should I train with this or always use the standard barbell?

The bar feels stronger in my hands and there is no knurling where I want my feet to be so I get to use a wider stance than with the other bars.

I don't know if it will have a smaller carry over to my comp deadlift tho?

GRANTED, I've noticed no difference in strength between using both bars and I've been using them both to deadlift for months,

>>38174959
I'm not saying he's over hinging, I'm saying if you focus really hard on hinging you can over do it, IMHO / IME

>And to me it sounds like you were thinking too much about your setup, not that you were overhinging.
poor wording now that I think about it, but the act of trying hinge as much as possible lead me to a bad set up.

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>>38174896
>>38174912

Yeah I'm trying to - in my setup I RDL as much as possible before bending the knees. But even with a light or empty bar I still get a slight round - here is a pic at a lighter weight. I'll try get a better angle pic next time.
I already warm up with RDLs and I've started to focus on them a lot since noticing this problem but I still can't seem to get totally straight. I'm also working on my flexibility.
I appreciate the advice - I'll definitely work in single leg hinges into my routine from now on.

>>38174948
Ive tried dropping the hips but It always ends up with me feeling like I'm squatting it up...

Thanks for the help

>have truer flat feet
>want professional advice and insoles
>free health care yisss
>no available gp for a month
>nooo

>>38175015
Take a picture from about torso height, and slightly behind you. I have a feeling your love handles/top of your ass are messing with us

>>38175015
Hey man I recently got the handle of dead lifting after always doing it wrong

Maybe my set up webm will help?
Sorry if it doesn't

>>38174970
if you don't have any issues with your speed off the floor, deadlift bars are good for overloading, but don't count your deadlift bar max as your actual deadlift max, that's kinda cheaty/e-statting

>GRANTED, I've noticed no difference in strength between using both bars and I've been using them both to deadlift for months,
then yeah you're probably really strong off the floor.

>>38175015
>Feels like Im squatting it up
This is absolutely fine. A squat is actually more mechanically advantaged at similar hip angles. This is why people can lift more by hitching, it gives them more leverage. It only becomes a problem if your hips consistently rise during the lift (not before the bar starts moving, but during the lift itself). In that case it means youre not tight enough somewhere and are just dumping power out.

>>38175047
Ok I just got home so I'll do it next session. I do have weirdly big love handles so I hope that's at least some of the effect. For what's is worth, my lower back doesn't hurt, I'm more just disattisfued with the vids I take; it seems like when I look online for DL pics the lifters asses stick out way more which is a position I simply can't seem to get to, even with no weight.
Cheers, I appreciate the advice.

>>38175064
I'll try and use the normal bar then. Or maybe when I do dead lift to knees I'll use that bar and the deadlift bar for normal diddies

Thanks lad

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>>38175085
For an example of how stuff can get messed up, I'm deadlifting with a neutral spine here

>>38175101
>I *think* Im deadlifting with a neutral spine

>>38175101
Wow how do you know that's neutral?

>>38175129
He fucking doesnt, and he really needs to second guess himself before posting.

>>38175120
>>38175129
I definitely am, I know what a neutral spine feels like at this point, and I've recorded sets from slightly behind myself, which have showed a neutral spine, despite my large love handles giving the impression that it isn't.

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6pl8x2@8

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>>38175082
Ok I'll try this next time too and get pics. Cheers
Incidentally this is about as straight as I can get without rounding - lack of flexibility maybe?

Anyone seen isley?

>>38175151
That looks very close, if not where you should be. Way better than the first picture you posted.

Prutus caffeine taper 2016 is rough laddos

>>38175145
I believe you

>>38175151
That definitely looks better than the previous picture.

>>38175180
You can do it friendo

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620x0.0@11

>>38175211
Try harder

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>>38175169
>>38175198
Ok, maybe I'm just lifting heavier than I should in that case. Last question, how does this one look? It would be frustrating to have to deload below 3 plates...

>>38175242
As an anon that is not SSB you do not rate to using my meme against me

>>38175246
>why even live
cause now you have a better chance of not ending up in a wheelchair

>>38175211
nice job, man

>>38175180
glad you are doing a taper. tapering really is the right way to go.

Just do ~100 mg less for a couple days, then ~100 mg less, etc etc until you are down to just ~100 or ~200 PWO.

Maybe 100 ~pwo, 100 rest of day.

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>>38175211
...

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>>38175290
Whatever

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>>38175149
>this face
>a double
>@8
thats easier than a moderately tough single, what the fuck. you don't know RPEs

>want to do a 150kg squat amrap
>work up to 150kg for 1 rep at RPE 10
>sad
>added 5kg in the hopes for a PR at least
>get the rep
>put on 160kg
>what's an extra 5kg I thought
>tfw got it

Good feels. So far I've not done a single set of squats higher than 3 reps and I've added 20kg to my squat

>>38175321
I had two reps in me. 8.5?

That face is Janusz and is therefore relevant to any post

>>38175211
>be boardshorts
>don't make progress

>>38175335
Look at my deadlift :)
I tried my hardest on the angle

>>38175344
Looks good

>>38175355
Thank you. It looked awful just the other day so I'm happy

>>38175335
Want to see my bench set up also?

>>38175334
if you had 2 reps definitely and you think you wouldn't have any form breakdown, it's an 8.

if you had 1 rep definitely and may have had form breakdown on the second rep or missed the second rep, it's closer to an 8.5


my point is that such a face looks more like a true @9.5/10 RPE not an 8 ffs

>>38175344
do you identify as a robot?

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>all these haters that think I'm not at my natty genetic limit

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>>38175211
Did it look like this?

>>38175255
A little rounded, but how low your shirt is also could be messing with my perception

>>38175355
>>38175335
Whoops I thought this was isley

>>38175366
Dunno what you mean

>>38175372
Nah I didn't let my back round so I let go without even breaking it off the ground. Not worth the risk with breakdown

>>38175365
And my point is that I got two with good form and attached jesus because it's funny and partially related

My point is that it was, in fact rpe8, and attached a picture without stating that that was mfw rpe8

You
Fuckin
Nonce

>>38175372
You should have been white lighted. That's the same ROM that some manlet would have done.

Lmao Jen Thompson https://m.youtube.com/watch?v=M_viZD-MN8A&feature=youtu.be

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>>38175397
next time try an @8 RPE pic so you don't trigger me then. pic related is an @8 RPE

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>>38175435
I don't maintain a faces folder that is conducive to that style of posting

Why is 75% of this board a spergy faggot when trips post about actual lifts?

>>38175457
Wat
>>38175457
Wat

>>38175457
be nice
alcoholism is a disease

>>38175246

Sean isn't coaching anyone, Commisar just memes about it.

>>38175501

He's not, it's a joke. Commisar's uncle is/was a coach for the bulgarian team, he does his uncle's weightlifting program.

>>38175518
>>38175518
>>38175518
>>38175518
>>38175518

>>38175529

Sean (you) isn't even doing his own program, he does PH3.

Commisar knows a lot more and is a lot stronger than sean (you,) he doesn't need coaching.

>>38175544
What are sean's lifts?

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>>38175455
yet here i am one-upping you every time. feel free to save this one in exchange for your best cutie

>>38175550
What are coach sean's lifts?

>>38175563
>>38175572
So you're saying that sean is embarrassingly weak, then.

Thanks.

>>38175550
>>38175563

Trip on sean.

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skipped technique work today

gonna turn in at like 6pm tonight and wake up early

do 185 paused 3hr after i wake up

and at 4pm go for 195x2

yo whats up guys

question
I am currently doing Oly lifts and competing for 4 years now. I want to switch and take a break for 3 to 6 months and do some power lifting and body building.

Looked into to Juggernaut method and 5/3/1 but I was curious what program would you recommend me to do?

I want strength and aesthetics

>candito doesn't wilks 500

Hnmm I wonder who called that

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>>38177104
was it joe?

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>>38177136
forgot the most pathetic part

>>38177136
>>38177382
>anonymous posts getting deleted means it was Sean

All Sean discussion gets deleted
Your obsession isn't healthy

>>38177513
took you long enough, router problems?

>>38177546
A) Im not Sean
B) Sean is in the new thread like everyone else besides you lol

>>38177513
No.

see
>>38175577
>>38175593
It's just YOUR shitposting.

Go pass out in your own vomit.

>>38177575
t. delusional dino

>>38172849
Going to try and run Smolov Bench and Squat for 3 weeks at the same time, is this a bad idea?

General consensus last time I asked was that I am a retard but idk

>>38178284

yes it's a bad idea.

I've been working the junior bench version into my GZCL routine and it can be rough. I didn't cut much out of what I was doing. Running the proper smolov squat and bench together would probably be impossible

>>38178334
I understand it's a bad idea but I'm asking if it's possible to do for just the three week period.

>>38178334
>>38178367
Worded that badly, I now understand it's stupid, just wanna know if it is in fact doable, ty for input

>>38178284

It's the most stupid idea you could ever had. I did it, btw hahaha.

But yeah, just don't. It puts too much stress in your body, your joints will hurt a lot (by the last week my elbows were on fire), and, unless you have a met and need to compensate a lacking squat or bench, it's just not worth it.