/PLG/ Powerlifting General

>making threads before the bump limit so you can attentionwhore with your stupid OP

>tfw no Livia gf

IM A LOSER BABY

>>38166907
300 posts is almost always when new threads are made

when you push it to the bump limit the transition is rough cause it gets slower and slower until the bump limit when everyone leaves

File: knowledge from SSB.png (678KB, 943x533px) Image search: [Google]

678KB, 943x533px

this thread is dedicated to Life Coach SSB

File: 12145547_1063524970355006_1719026699_n.jpg (227KB, 1350x1350px) Image search: [Google]

227KB, 1350x1350px

>>38166913
>Anon, thanks for taking me out to the park. I had so much fun!

>>38166865
People bullied off /plg/ and /fit/

Supermang
Scooby
Trappy
Rasputin

Notice what they all have in common? yeah, that's right, you bunch of homophobes!

File: 20160701_224019.jpg (892KB, 2048x1152px) Image search: [Google]

892KB, 2048x1152px

I dedicate this thread to the best bulking food out there <3~~~

>>38167057
Rasputin still posts though, and he doesn't deny if someone calls him out

File: cp.jpg (49KB, 480x384px) Image search: [Google]

49KB, 480x384px

>>38167066
hey f@m that looks good, mind if i grab a bite?

>>38167057

You forgot Zyzz

>>38167087

>not eating the crust

It's like you don't even wanna get BIG

>>38167057
You forgot Tiny

>>38167090
Zyzz died...

>>38167066
gross
>>38167087
ew

File: dammich.jpg (40KB, 500x667px) Image search: [Google]

40KB, 500x667px

>>38167125
>Rolo is born august 5th, 1995
>Zyzz dies august 5th, 2011

this is no coincidence ;)

>>38167129
have a sammie breh

>>38167129
Vegan fags OUT

File: 1462081581442.png (132KB, 396x454px) Image search: [Google]

132KB, 396x454px

>>38167087
>>38167144

>>38167144
>subtly dropping your birthday so that people will remember to wish you happy birthday
>>38167160
no ur 'za is just shit m8

>>38167144
Just realized you're only a year older than me. Wew

File: pepe birthday.png (73KB, 302x497px) Image search: [Google]

73KB, 302x497px

HURRICANE MAKING LANDFALL IN T-2HOURS

>>38167182
>mfw

>>38167193
just a couple pounds lighter too

>>38167212
Really? I thought you weighed more than me. Im 197. Stay safe and happy early 21st :)

>>38167212
Stay safe friendo, don't die 2night so we can comfy post till 4AM

>>38167221
DO IT OR LET IT FOREVER BE KNOWN THAT THIS ANON IS TRAPPY-CHAN

File: coffee.jpg (55KB, 640x640px) Image search: [Google]

55KB, 640x640px

>>38167234
i may be anywhere between 195-200lbs atm so who knows.

>>38167242
>me atm
i'll be safe senpai <3

File: 1463263261854.png (502KB, 650x650px) Image search: [Google]

502KB, 650x650px

>>38167262
Boy do iktf

I'm so addicted to caffeine I don't feel anything unless I take like 400mg in one go. And the withdrawl for just not having any caffeine for a few hours is ridiculous. Horrible headaches, pissed off easily, etc.

I think it may be the root cause of my lethargy. I did a week-long no caffeine thing a few months back and I felt great and then I fell right back onto the train of caffeine addiction afterwards.

Don't follow in my footsteps hombre

>>38166572
late to the party

whats up senpai

>>38167033
not him but I'll fuck you up in front of your princess trappy you little shit

>>38167318
Just wanted to say that you look real cool and that if I knew you irl I'd like to be your friend t.bh

>>38167293
christ. i take a max of 300mg per day. have fun with your rehab

>>38167318
i posted a picture in that thread for you ;)

File: 1457145935811.png (107KB, 545x647px) Image search: [Google]

107KB, 545x647px

>new piana memes

https://www.youtube.com/watch?v=Jdy6-CZqOkA

>>38167293
You're just as bad as a fatass. Get some willpower, stop keeping caffeine in your house and get a hold of yourself.

>>38167346
>You will never grab a beer with Boardie, Norsie, Buda, Fil, Virtus, or George
Why live?

>>38167318
Norse do you think being fat contributes to relative strength?

I mean, Islee got fat and his wilks went up. Youre not 6pack but youre definitely far stronger than the average joe.

I mean obviously being sub 10% is going to greatly and adversely affect strength but Im thinking even as far as 18%+ may be beneficial to nattys.

Thoughts?

File: a2a64994d65e8f5fa56534cfa592d4a3.png (257KB, 420x420px) Image search: [Google]

257KB, 420x420px

>>38167339
You got my address faggot meet me

>>38167377
DELETE THIS

>>38167373
That wasn't really funny at all. Apply yourself

>>38167373
https://www.youtube.com/watch?v=5jdwhKRZuBw

similar vid

>>38167381
>ywn hold trappys hand

>>38167431
except vic berger is actually funny

File: 1463626873150.jpg (154KB, 640x640px) Image search: [Google]

154KB, 640x640px

>>38167339
i'll bne doing the fucking you boislut

>>38167346
I wish i had some /plg/ bros :(

>>38167383
tough to call. I think theres a definite correlation. I know for a fact that when I start actually eating, I can IMMEDIATELY feel stronger and better in training in almost every way.

In the past i've held onto this belief pretty hard, and i think there's enough merit to not discredit it - but whether or not one could say something as black and white as "fat contributes to relative strength", I think could be a stretch.

if i had to just say yes / no, I would probably say "as a rule of thumb, yes - to a certain extent"

>>38167462
Damn so if I wanna be strong I gotta be soft? :(

File: 1464151798335.jpg (35KB, 570x570px) Image search: [Google]

35KB, 570x570px

>>38167411
He has a whole channel of similar videos. Idk man I really love his videos, literally refresh it every few hours hoping for something new. Guess I just have shit taste ;')

>>38167431
Okay that was pretty damn good

>>38166865
>just bee yourself
You want to hold hands /plg/?
n-no homo

>>38167373
>>38167431
Both of those feel like they gave me brain damage tbqh

>>38167462
How you doing Norsie? Work treating you ok?

>>38167462
>i'll be doing the fucking

uhh no I ain't taking it up the ass FAMILIA

>>38167530
yeah fly east to nj and we can get shitfaced and go fishing while listening to ccr

File: savickas.jpg (18KB, 270x400px) Image search: [Google]

18KB, 270x400px

>>38167509
No, you just get weaker if you cut down.

Lost of people are strong as fuck and lean, but they built that up over decades.

File: zydrunaseatfoodfast.jpg (61KB, 402x560px) Image search: [Google]

61KB, 402x560px

>>38167383
Your goals should be absolute strength and a gut to rival Z's.

>>38167557
>>38167565
Man, Savickas is looking L E A N nowadays https://www.instagram.com/p/BIhxkZMgThn/

>>38167575
He's always leaner in the off season.

And lmao at this: https://www.instagram.com/p/BImjJaRArrf/?taken-by=savickas_bigz

File: cryingblackman.jpg (540KB, 1978x3000px) Image search: [Google]

540KB, 1978x3000px

>>38167575
B R E H

>>38167293
Just do a little taper down to 2-300 mg / dt it's not too bad.

Just don't co cold turkey lol. That shit sucks

>>38167546
Fishing sounds great man, I haven't been in about a month now and it's so relaxing to get high and just fish all night.

>>38167593
lol i thought that was a shoop at first

>>38167602
Did you ever fish out on a boat or do you normally just chill on a pier overlooking a lake or the ocean?

>>38167601
I did cold turkey a few months back and somehow tanked through it despite the side effects, but as I said, it didn't last long.

I should just slowly taper it down and then end it having only 1 or 2 cups a day, one in the morning and one sometime in the afternoon before 5.

File: heresy.jpg (51KB, 500x661px) Image search: [Google]

51KB, 500x661px

>>38167622
the only reason i would cut the habit is so that when i start peaking i can have more of an effect from coffee/PWO.

we can be rehab-buddies :3

Trappy plz come back. It's comfy time right now, b comfy with us

File: 1463179226449.jpg (40KB, 720x480px) Image search: [Google]

40KB, 720x480px

>>38167645
Yeah I feel you, cutting back on caffeine and the amount of times I use PWO would probably be very beneficial. Like, only take PWO on ID since that is when I'll need it the most, and the tapering off of caffeine will be sure to help boost its affects.

I'll try to start tapering off now in hopes if it unfucking my lethargy and sleep.

>>38167695
Let her go breh, it's probably better that she leave this shithole in all honesty

>>38167622
Mostly peer or cubby in the woods, don't have a boat, but have rented one a few times.
I'd prefer boat though, being able to sit and cast any direction without the possibility of getting tangled in shit.

>>38167722
The worst is when I'm on a pier casting out and some old fart comes right next to me, casts his line out and then the wind blows it over and it gets caught on mine.

Happened literally every day when I went really frequently last Summer without fail, people really need to give you some god damn space.

>>38167717
But I miss her :'(

>>38167717
tbH, quick fix is to jump on decaf or instant. ;)

File: comfypepe.jpg (45KB, 409x409px) Image search: [Google]

45KB, 409x409px

>>38167752
We all do breh

>>38167757
Think I'm just gonna stop taking 200mg caffeine pills and getting espressos every few hours.

Gonna just make a nice cup of coffee tomorrow morning and another in the mid-afternoon and see how that takes me for a week.

WAWWT / WAWLT

https://www.youtube.com/watch?v=psRQc6bLWrA

http://www.stuffyoushouldknow.com/podcasts/dungeons-dragons-works/

File: Chris_855.webm (585KB, 1280x720px) Image search: [Google]

585KB, 1280x720px

>>38167462
I'll be your bro and bae

Move in with me ;)

>>38167565
God I fucking love that thiccness no homo

>>38167722
You are a child

File: 12912512_768450906621389_23758822_n.jpg (45KB, 600x600px) Image search: [Google]

45KB, 600x600px

>>38167752
:(

>>38167825
>unironically watching lets plays

>>38167565
Im 6'3" so technically I should be a SHW but my frame isnt really that large so Id just be fat.

Think Im just gonna hop on steroids tBh

File: gettin'juicywithit.gif (2MB, 260x242px) Image search: [Google]

2MB, 260x242px

>>38167909
You're such a slut for power guts.

>>38167939
S T R O N G M A N

>>38167958
Yeah bby please don't trim down too much

>>38167958
Just so happens that I fucking love OHP and deadlift, and hate benching.

Too bad I live in a small space and theres no gyms nearby with anything beyond the basics


WHEN IS THIS DISCRIMINATION AGAINST STRONG FATS GOING TO END. I NEED A BIG FUCKING ROCK, AND A GIANT FUCKING TIRE, AND I NEED IT NOW.

File: shh bby is ok.png (561KB, 1280x720px) Image search: [Google]

561KB, 1280x720px

>>38167969
Too late. I'm already wearing my belt 5 notches tighter and I haven't started trying yet. I'm gonna be all svelte and sexy.

>>38168007
>hate benching
Do what I do and watch your bench go up without benching.

Who remembers The Grand Migration when we moved /sp/ and started a /plg/ thread?

I remember it like it was just yesterday. who wants to do it again?

>>38168066
Deal

>>38168007
Tbh both of those are p easy to acquire. If you go to a large tire repair place they might have some that are no good that they'll just give you

File: 1469710462580.webm (553KB, 320x320px) Image search: [Google]

553KB, 320x320px

>>38168066
They just need a fucking poster ID and that would fix 99% of the beta orbit samefagging

>>38168021
You're really drying my vagina
Any strength loss?

>>38168066

Here
>>69873091
>>69873091
>>69873091

>>38168107
Nice job, stupid

>>38168091
What the fuck does "I live in a small space" imply to you? That I could just stuff a fucking tire and some cement balls in my fucking bathroom?

Rarrrrrrrrgggggg get some reading comprehension rarrrrgggggg

>>38168107

>>>69873091
>>>69873091

Fixed I think.

>>38168115
Fuck you I tried

>>38168135
Ok one last try

>>/sp/69873091

>>38168142
I give up. Someone please explain what Im doing wrong. And also post in my new thread to briefly confuse /sp/

>>38168142
maybe we should move to reddit, you know how to set up a board there right?

>>>/sp/69873091

>>>/sp/69873091

>>>/sp/69873091

MIGRATE


>>38168165
copy the url and it appears as red arrows

>>38168142
Three meme arrows for cross board links

File: oh hi guys.jpg (53KB, 406x700px) Image search: [Google]

53KB, 406x700px

>>38168100
My squat feels awful but that might just be a programming issue. My deadlift's going up and I've been hitting rep PRs on upper body stuff. Degeneracy is fun.

>>38168175
Test

>>>/sp/69873091

>>38168191
today sean learned something new ;^)

>>38168187
Youre in yhe wrong thread, post this here

>>>/sp/69873091

Is Steve Harvey's mustache natty? It has that 3d effect going on, not sure if I should take his advice or not.

Lads we should go back to /sp/

>>>/sp/69873091

Because with the flags, you can ALWAYS detect a seanpost.

>>38168997
Were is Sean from again?

>>38169027
hes in brazil now

File: 20160804_183534.jpg (849KB, 2576x1932px) Image search: [Google]

849KB, 2576x1932px

>tfw getting LEANER EVERY DAY

Sitting at 124kg gym weight rn, heres a cheeky public bathroom selfie in my comp singlet lads

105 here i come

>>38167057
>>38167083
When was the last time we saw rasputin post actually?

>>38169174
The other day he posted a picture of him eating pizza in his new apartment in Asia

>>38169096
ayy bruh ur face looks like a lesbian here

File: tmp_10547-received_1153723668093030671333880.jpg (85KB, 2048x1693px) Image search: [Google]

85KB, 2048x1693px

Mfw this is plg but everybody is dyel

>>38169386
Filip is not DYEL

>>38169386
For now... But most anons are lifting over 200kg on the squat and deadlift TBF

Sumo feels really good after spending a couple days stretching hips. Pulled 180kgx4 rpe 8, never pulled more than one rep on 180 conventonal and max conventional was 200

File: tmp_10547-received_11537234814263821379041027.jpg (52KB, 1132x761px) Image search: [Google]

52KB, 1132x761px

>>38169397
From what i have seen less than 10 people on this board squat 200+

how do you train with a broken heart

Had a weird sci fi sex dream where everyone was on a living on a space station. I was trying to contact a the leader of the rebels. I had a tracking device on me disguised as a memory stick full of porn which had the location of the leader in it. The guards tried to confiscate it from me and I stole it back. I was chased across the ship and I managed to get a hold of a big dildo (dunno how) I pegged one of the guards and made my escape to the artificial sea. Then i woke up.

>>38169452
lift until your muscles hurt more than your soul

>>38169449
>I've seen
Opinion discarded

>>38169449
tBh lad I'm a twink dyel who's been lifting for a year and even I squat 4pl8. I think youre overestimating how hard 200 is.

>>38169502
Prove it with a video

File: 4pl8.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>38169523

>>38169484
Fuck off sean

File: tmp_10547-received_1153723484759715977001911.jpg (42KB, 955x801px) Image search: [Google]

42KB, 955x801px

>>38169502
I'm saying that it's not hard yet most people on here are shitty lifters

>>38169538
>needing heeled shoes for low bars
hahahahahahhahahahahhahahaha

>can rep 155x5 squats
>can't even max 170kg

What did my body mean by this?

>>38169615
It meant that you're a cute little bitch

>>38169452
How come your heart is broken sweety?

>Inb4 trappy

I'm gonna squat 150kg for AMRAP today for no reason

I've not done a single sheiko squat day and I'm halfway through it so I may as well go full retard.

>>38169630
Why haven't you done any?

>>38169643
Knee but now it's healed because I was smart and ignore it and it went away

>>38169620
:3

>>38169649
So you were injured, and now you're going to go AMRAP on a bum knee.

Break that shit in gently. Do you at least have knee sleeves?

>>38169661
Was* injured. Haven't had an issue for a while been doing a lot of maxing out, rep maxes, having fun.

>>38169650
>answering for me

I could have done that myself, geez 3':

>>38169665
Ok then well take it steady and no dive-bombing ya hear?

>>38169672
oh gosh what are you gonna do to me...

>>38169675
I don't think that's the cause of the issue, I've had this knee pain on and off for a long time. Known as osgood schaltter disease.

>>38169628
>everything was fine with her
>somehow everything is fucked up now, dont even know why
it hurts to breathe

>>38169676
;) I'll make you learn

>>38169676
>>38169697
Room for one more?

>>38169697
OH MY :3

>>38169704
are you a top or a bottom

>>38169682
Are you the anon with the patella sliding issue? Have you been trying those couch stretches etc to loosen your quads?

why are you niggers still posting in this board?

>>>/sp/69873091

>>>/sp/69873091

>>38169718
Change is scary :(((

>>38169709
I am not, sorry. I do, funny enough, stretch my quads fairly often. Haven't noticeably helped but I can't say for certain because I didn't pay much attention to my knee. Just ignored it like the first time I got the issue,

>>38169696
You sure you don't know why? You reckon she might be wanting someone else?

>>38169704
>Call anon a cute little bitch
>Shit suddenly gets really gay

Ya'll are always a blue touch paper from being gay af. Love you

Lads, just woke up after a day off where all I did was drive and stretch a little and my spinal erectors are completely torched. What did they mean by this?

File: 1467945698086.jpg (40KB, 447x275px) Image search: [Google]

40KB, 447x275px

>>38169733
she literally told me how much she misses me yesterday, now she doesnt respond
>tfw seen

>>38169730
It probably has helped. Last thing you want with knee issues is quad death grip

>fail max attempt
>check the tapes
>my spotter looks genuinelly disappointed

bad feels

Trappys in the SP thread!

>>38169762
kek

>>38169754
How long since you spoke? She could be busy

>>38169776
HOLY SHIT IT'S TRUE
>>>/sp/69874599
>>>/sp/69874599

>>38169813
she texted me earlier, she texted differently and now doesn't respond at all
whats the best way to KMS

>>38169096
Excuse me where is your gut

>>38169822
Oh Christ. You fucking whippersnappers with your 'seen'. All I had was really bad predictive text and polyphonic ringtones.

Just leave her be for a bit until she texts you and quit being a poosay

>>38169814
more than 1 person in braazil m8

>>38169849
I doubt it

>>38169855
i know there's at least 1 brazilian anon

>>38169877
That's trappy

>>38169882
...no

>>38169893
Prove it.

>>38169909
i can't. I really do wish its her but it's not likely

>>38169538
>posting benchbro

File: 1470059595761.jpg (39KB, 540x456px) Image search: [Google]

39KB, 540x456px

>>38169754
yfw

>>38169935
YOU HAVE TO BELIEVE

File: Untitled.png (38KB, 123x121px) Image search: [Google]

38KB, 123x121px

>ME squat day

>>38169953
:( I don't want my heart to be broken again

Is my internet waifu online?

File: 5e9826e2dcd94a678b7a49b027de129e.jpg (12KB, 236x317px) Image search: [Google]

12KB, 236x317px

Last session of SS today.

>Mfw

>>38169994
There she is. How are you today?

>>38170003
I'm great. Not gunna have to fight squat stalling anymore.

Last battle.

>>38170041
You got off easy, I remember my final SS day was 140kg 3x5. Wanted to puke at the thought of it.
Did it with awful form and immediately deloaded.

Any other plans after gym?

If i only do front squats, leg presses, leg extensions, back extensions and conventional deadlifts for two months - will I see an increase in my back squat despite not performing the lift for two months?

>>38170078
depends on if your core is a limiting factor in your squat

>>38170055
Applying for jobs at marketing agencies and reading 'We ' by Yevgeny Zamyatin.

Might just do light squats and try get my 90kg deadlift instead. Fuck squats.

File: throwback.jpg (24KB, 550x366px) Image search: [Google]

24KB, 550x366px

>Come on /fit/ for the first time maybe all year
>noticeably less traffic and quality threads on the board
>this thread has very little posting, mostly one sentence posts with no context or replies because the plg community if fucking ruined now

Rip in spaghetti never forgetti
/PLG/ late 2013 - early/mid 2015

>>38170078
I once took a month off squats, did nothing in place of them, just deadlifted. And came back and hit a kg PR

>>38170114
I know. But you are here when it's pretty dead.

>>38170076

>>38170076

>>38170133
Squats and milk? You mean SS?

>>38170152
no he means S&M
just google it

>>38170078
Depends on how much your front squat is and how much technique you have on the two lifts. If your technique is shiite on BS then its probably gonna get worse.

>>38170152
no it's a program george leeman recommends in one of his videos

>>38170112
Do it faam, you don't even have to squat today. I only squat once or twice a week and progressing is a joke. The notion that you need to squat every session is for novice lifters and honestly counter intuitive to the deadlift for intermediate lifters like yourself.
You can do some squats for technique work but honestly I'd blow them to the side and go for a 95kg deadlift pr.
Don't give up after 3 attempts, maybe this will inspire you:
https://m.youtube.com/watch?v=SW1IHQzua6k

Also great taste in literacy, gotta say.

Well, I hit a big PR. One I believe I've been thinking about since I started PL semi-seriously.
I thought I'd post it here in case any lurkers remember when I posted

https://www.youtube.com/watch?v=67At839mt2U

275kg squat senpai

>>38170170
Literature*

>>38170199
I remember you. I hate the way your squat looks but you're strong.

>>38170199
Out total Bodorio when?

>>38170219
Probably not at all, he is 105 and I'm 83/93.

>>38170199
whats your cycle?

>>38170199
Are you still a junior? I remember you not able to go to worlds last year (or was it the year before) because you couldn't afford the trip. But with these lifts, if you're still a junior you could probably get gold so fuck the money, loan it if you have to.

>>38170230
Your squat is like 15 kg away m8

>>38170242
>loan it if you have to
Haha, getting a loan as a student for a hobby I get nothing in return for? Nah senpai, will keep enjoying local meets and gym lifts. I could go to worlds next year but again, I'd rather just spend the money on a holiday with mates instead. I'm a junior until the end of 2018

>>38170249
true, but 15kg is a fuckload

>>38170264
whats your cycle?

>>38170264
Run Smolov jr

>>38170264
crowdfund that shit
a back and forth plane ticket across the world and a few nights in a hotel can't be that expensive

>>38170232
>>38170269
aha epic drug jokes XD

>>38170279
I ran smolov jnr with a 90% max and spread over 4 weeks. Took my squat from totally detrained to a 5kg PR

>>38170289
Yeah it's like $3000 from what I've heard. I believe IPF make you stay in the elected hotel, but that's only hearsay

>>38170155
>>38170167

I was cracking a joke you little autists <3

>>38170170
Yeah I might have to. Do some high volume binch to warm up and then do diddlies.

Followed by bb hip thrusts for the keks

I really enjoy dystopian novels so I figured
It was time for the classic

>>38170249
>binch
>diddily

>>38170264
>but 15kg is a fuckload

just up the dose lad

>>38170303
>I ran smolov jnr with a 90% max and spread over 4 weeks

explain please, I thought smolov jr. was 4 weeks standard?
I'm in the middle of a near 2 month period in which I can't really lift much at all, not to mention no access to a barbell
I wanna get back on track as fast as possible when I get back to real training

>>38170303
dont talk to me or any other natural lifters again

>>38170303
What's your comp wilks looking like these days?

>>38170329
It's 3 weeks

>>38170199
Grats on diddly PR too,looking jacked m80

>>38170329
smolov jnr is 3 weeks with 4 sessions a week. I think I did it over 4-5 weeks all in all, while completely neglecting bench and deadlift.
I don't recommend it to everyone, only do it if your squats are good and you're able to progress that fast (usually easier for intermediates than advanced)
>>38170335
no idea, I havent competed in a year now (*holy shit, i cant believe it's been a year already*)
>>38170340
ty m80atey

>>38170307
If you end up not liking Barbell bum blasters for any reason do lunges and RDL. Lunges alone give me painful glute DOMS

>>38170303
What did you do for didlift during that? Just singles?

>>38170391
I'm more stable with bum blasters than lunges and RDLs so I can do more weight. I just face the wall so if there are perves then I can't see them kek

>>38170409
Kek fair enough, I only did them once right in the middle of the gym and had to directly look back at people watching me. Haven't done them since.
But that's because I found them annoying to do.

Lunges are great tho, I'd really recommend them.

>>38170430
Haha right in the middle of the gym?! There is a secret little corner near the racks where no one can see and that's where I will do my shameful bum exercises.

>>38170395
I didnt deadlift
I didntlift :^)

>>38170449
Hm, my gym is small and there's no where to hide. Had to shamelessly do it in the only available bit of space there was.

Dubs decides what lift I do after all my work sets.

I'm thinking Z-Press or power cleans OR that deadlift where you grab the plates

>>38170539
Calf raises PR desu

>>38170249
phil is better at deadlifting than he is at squatting

bryce is the reverse

>>38170548
Sounds fun

has anyone ever mixed candito 6 weeks for lowerbody and clutz intermediate for upperbody?

>>38170539
smith machine donkey kicks

>>38170564
yea

>>38170571
so is it a good idea?

>>38170576
I lied

>>38170589
ya fockin lia

How long should it take to go from 80-93kg? I suck at bulking slowly.

>>38170450
I don't lift either

>>38170598
.5kg a week or two?

>>38170539
Weighted behind the back calf raising tricep rows

>>38170644
You don't need to do all that, just do barbell flies

>>38170644
>>38170539
I want a video in 1080p with nothing less than perfect form.

hi, i am attending my first meet in a few months. what can i expect? will it be a whole day event? i'll probably be one of two females competing there

>>38170607
I seem to only be able to gain almost half a kg a day or nothing at all / lose weight. It's fucking annoying.

>>38167057
da fuck nigga, mong was an asshole

>>38170666
I've always wondered who you're really competing against when you're one of two grills at a comp.

>>38170733
You always compete against yourself.

>>38170735
But what if I want to make someone cry?

>>38170735
yeah this

File: Sasha Nievas 125kg Squat.webm (1MB, 640x640px) Image search: [Google]

1MB, 640x640px

>>38170666
Expect to be there all day, though that might not be the case in end. If you can try to keep an eye on a few flights before you to get an idea how fast they're moving, and plan your warms up accordingly. Try to get in the warm up room early. Ideally have a handler with to help with chalk, salts, etc etc.

Have fun and make some friends.

>>38170770
thank you, i also have no idea how warming up works on the day? do i just kind of watch how fast people are moving and plan my warm up time accordingly?

>>38170770
>>38170879
oops thats exactly what you said, my bad. thank you!

>>38170754
Show them an hour of sean's life

>>38170941
Kek true dat

Doing isley deadlifts and they feel like butter

LIKE BUTTRT

File: no bully.png (300KB, 633x591px) Image search: [Google]

300KB, 633x591px

>>38170941
>>38171007
no bully

How the FUCK do you guys prepare for a weigh-in?

I'm not asking about cutting weight, but how do you deal with the fact that some scales have a 1-3 kg difference in the weight compared with other scales?

Is the scale the IPF uses standardized?

Are you just supposed to greatly overshoot cutting weight to make sure you weigh in correctly?

I just weighed myself on my scale and got 106 kg, but on another one, I was 109.

wat do

send help

Just squatted 160kg and now I have curls and I am bored

What else to do?

My front delt hurts after CGBP

fuck

>>38171154
train your ABS

Only got 85kg diddly. Identified my weakness tho.

Glutes. Felt like I was gunna rip me cheeks

>>38171198
Damn, not too far from your goal but unfortunate. Perhaps its just tightness? Try again in 5 minutes. Change your form up a bit

>>38170770
That's 125kg? There's barelly any space left on the bar. Why do oly babies and crosshitters do this

>>38171244
in the sport of weightlifting we like to put your squat over our head and it gets hard to control down so we just drop it

then we'll squat with the same plates

>>38171185
stretch pecs beforehand

>>38171236
Managed to get 90kg off the ground. 85 was like seeing jesus. doing some hip thrusts now to get them firing. Might try again later.

I am running Hepburn. I used to run the meme version of 8x2 -> 8x3, until Buda and some anons here redirected me to that myosynthesis article because those are the proper Hepburn routines. So now I am running the Hepburn B Routine (4x3 -> 10x3) in the upper-lower fashion that it was suggested.

Today was the 10x3 day and goddamn that volume was absurd. 4 and 5 triples are doable, 6 and 7 are still doable but hard and when you get to 8,9,10 you really have to struggle. It's not the weight that makes it hard, I believe it would just the same with 5kg less. It's just that you have to do 30 reps with a 75-85% weight (for comparison Prilepin's table suggests 15-18 reps as optimal).

In the end I had a huge pump and could feel the soreness all around my forearms, arms, shoulders and chest. I had to ditch the OHP entirely. I couldn't even imagine getting 5 triples, let alone another fucking 10 triples that the program was calling for.

Are there any other people that noticed the same with this program? How did you deal with it?

>>38171268
Do. If you got 90kg off the ground you literally just have to pull harder.
It sounds like a poor starting position, unironically take a video and I can correct where you might be going wrong. Up to you tho.

>>38171279
get used to it and learn to grind.

Also could be a sign that you started with too high of a percentage, but it would be hard to tell that until you are at least a few weeks in.

>>38170770
hi meet friend, can you assist me with this please?

>>38171140
>>38171140
>>38171140

>>38171302
Yes.

File: candytoe.png (668KB, 812x449px) Image search: [Google]

668KB, 812x449px

Candito's latest comp results

5th Annual Central Florida Powerlifting Championships
>Place 1st u74
>Squat
227.5
>Bench
142.5
>Dead
295
>Total
665
>Wilks
479.73

Must suck going from squatting 260 in comp and on the road to pulling 315+ to this

>>38171290
I was 4 months into the program with the 8x2-3 and when I transitioned I just did the first 4-10x3 with the same weight I used for the last cycle. Till now progress was consistent and didn't have to really grind and the volume was taking care of itself with the rep cycling.

The weight is pretty manageable and controllable all the way through. I actually feel I made significant progress with this cycle into getting my form better and more consistent. It's just that I couldn't handle the metabolic fatigue. In the end I had to take almost 3,5-4 minute breaks instead of the 2-2,5 usual ones and had to cut short on the pause on the chest in order to complete the workout. Kind of the same happened last workout too with 9 triples.

>>38171323
>665
GET MONEY

>>38171312
_Will_ you assist me with this please?

:^)

I'm thinking the simple solution is to only weigh myself using the scales they have in my school health center and my uni gym for the athletes.

Those ones "overshoot" my personal scale and are probably more accurate.

>>38171356
>_Will_ you assist me with this please?
Yes.

>>38171323
never get injured

Left shoulder kinda hurts.

Reccomend me some rehab. Benching so much is starting to beat me up...

File: Candito2015IPF Worlds.png (144KB, 797x490px) Image search: [Google]

144KB, 797x490px

>>38171323
For comparison.
This was his performance in 2015 ipf worlds over a year ago. The only reason his wilks is lower is because he missed his third 306 deadlift.
Kinda sad to see him drop a weight class and make barely any progress.

>>38171323
40kg less total while dropping one weight class isn't that bad imo. He actually pulled more than last year's worlds. Only lift that dropped significantly is squat.

>>38171364
thanks buddy.

>>38171389
so he lost 8kg of mostly lean mass and still pulled more than before.

>>38171386
http://www.elitefts.com/education/rehab-recovery/band-pull-apart-super-series-for-healthy-shoulders/

dat ones breddy gud

>>38171423
Thanks buddy

>>38171434
boing boing may you be blessed with stable glenohumerals boing boing

Is T R A P P Y mod?

Every time I post something critical about Rippetoe it either gets deleted or the words get changed later to make it seem positive.

>>38171446
Kek thnx

>>38171464
How are ur posts changed??

>>38171464
mods can't edit posts
you may be schizophrenic

>>38171389
>Kinda sad to see him drop a weight class and make barely any progress.

Wow what a shock, dude who's skinny as an 83 drops weight and makes no progress

>>38171284
Nah it's definitely the glutes. As soon as they get involved once the weight is off the ground they just nope the fuck out.

>>38171514
t. tr4ppy

>>38171520
Something isn't right, a video would be appreciated, I can't help but feel you're starting the deadlift incorrectly.
At least I've never heard of this specific issue.

>>38171464
we
are
watching
you

>>38171530
I'll do it on a lighter weight on Tuesday and show you. Might have a chat with the PT as well

>tfw haven't had a PR in the comp lofts in three years

feel like killing myself desu

>>38171552
You out the gym now? You could literally do it with 60kg and I'd get a rough idea.

>>38171530
you never heard that the start of the deadlift is more quads and hams, then at the mid the glutes come in?
maybe all you base your opinion that "If you got off the ground you literally just have to pull harder" is on your limited personal experience.

>>38171560
Yeah. I'm already gone lel

>>38171583
She is deadlifting 85kg, I HIGHLY doubt her failed attempt was from a weakness in the glutes.
She most likely gave up the struggle too quickly.

>>38171583
I've been ensuring that my hams are extended, my shins are straight and and my lats are locked. But as soon as my glutes come in to stabilise and push my hips forward they just die. Good job in changing programme and can work in some isolation and glute volume.

>trying to identify 'muscle weaknesses' when you're deadlifting 85kg
Guys
Guys
Cmon

>>38171632
I bet you on Tuesday Ill correct your problem just but changing your set-up

>>38171638
Its just one anon who argued that. He's stoopid

>>38171632
why the hell are trying 1rep max anyways?

>>38171650
Just by*

>>38171651
Starting a new program

>>38171589
I'd suggest you use 90kg as your max regardless. You can do it. There's just a form issue.

>>38171650
I hope so bb.
>>38171651
Coz I'm changing programme and want shit to be accurate breh

>I also like it

>>38171694
I promise you.

>>38171509
Words in the middle of sentences are changed into " KEK". I've never used that term ever.

>>38171705
Well you guys fixed my squat so I believe you. U guys <3

https://www.youtube.com/watch?v=ognnZ3r2qyQ

>My weeks theme

>>38171749
What I think I'm gonna try and do is teach you to deadlift like Isley. He is insanely efficient.
Do yourself a favour and put some tape on your shoes to indicate the middle of your shoe. This will come in useful of knowing where to have the bar and eventually it will become second nature.

File: 1426249028277.jpg (3KB, 125x125px) Image search: [Google]

3KB, 125x125px

>>38171752
at least someone had a good week

About to eat a large pizza then train arms

>>38171638
I think gbro would say "you don't have a specific weakness, you're just weak," if I know him the way I think I do

But 85 kg deadlift for a woman isn't bad I don't think. What's her weight?

>>38171802
I think I did have the bar too close to my shins. Darn

>>38171861
58kg. 85kg definitely is not bad, that was never the implication though.

>>38171848

I don't let good weeks happen, I make them happen lad.

>>38171861

He'd be right in a way, too. Sure, we can probably pinpoint a specific muscle weakness that is holding back her pull, but this early on in the game it's more optimal to focus on the movement, rather than waste time diagnosing and working on perceived weaknesses.

>>38171870
By Tuesday I'll have this deadlift fixed. In the mean time practise imitating Isley
https://www.instagram.com/p/BIaiPRSAmL8/?taken-by=georgeseeger

>>38171895
Should I try make my eyes pop out too? :^)

>>38171916
It helps kek, my bench face is disgusting but I'm good at grinding out the bench.
I actually linked you the wrong video, I need to find the better one.

>>38171930
My squat face looks like I'm a puffer fish. Great at grinding it out though lel

>>38171939
It does help increase internal pressure, the further your eyes come out the more you can lift. It's just politics. Pissen.

>>38171885
You're right, just my pride fucking with me. Plus I know I'll get memed.

>>38171939
https://desuarchive.org/fit/thread/38142519/#38145929

Use this as a guide. The deadlift really is that simple. Unlike bench, the less you spend setting up, the greater you will lift.

>>38171974
I'll try it on Tuesday and you can fine tune/laugh at my lifting hair.

>>38172003
You don't have to post it here
But I'm sure it can't be worse than whatever expression isley could pull

File: New Years Revolution 190kgsquat.jpg (88KB, 960x640px) Image search: [Google]

88KB, 960x640px

>>38172027

Lifting face is a crucial part of being a PL

>>38172040
Is that you? That's the best lifting face I've ever seen.

>>38172027
Nah, you guys subject yourself to the keks so I will do the same. It's only right.

>>38172055

>Swear to god if you give me a fucking red light I will fucking walk over there and snap your goddamn neck you piece of shit WHITE LIGHT MOTHERFUCKER

>>38172058
your demise lol

>>38172086
Pretty sure I'll be neutral at 60kg si I won't be so bad.

My 85 face on the other hand...

>>38171323
>candycrush hitting (roughly) the same numbers as the weazleynator while weighing 30kgs less

>>38172113
Having a look at some of my form videos I noticed I squash my face and seem to compress it. I tuck my chin in waaay too much.

File: Screenshot_20160804-113019.png (161KB, 1440x2560px) Image search: [Google]

161KB, 1440x2560px

Wish me luck lads

>>38172082
>Tfw you don't have a good lifting face and just bulge

File: 28programs.png (41KB, 903x463px) Image search: [Google]

41KB, 903x463px

Hey /plg/, I come to you with a little bit of a problem, basically I am doing c6w right now and my bench and squat are doing great, but my deadlifts feel like absolute dog shit and I do not like the programming of them at all.

So here's my idea, I want to take the 2x a week Intermediate deadlift program from strength theory (pic related) and just replace every instance of deadlifting in c6w with these two days every week, except week 5 where I will just be maxing squat and bench.

Is this a good idea or should I just do the damn program?

>>38171323
G E T
E
T

M O N E Y
O
N
E
Y

>>38172138
Good luck.

>>38172135
I used to diddly in front of mirrors. Look real angry and my neck and traps look crazy

>>38171415
If he put his number to 300 instead of 306 at worlds he would of got it.
He almost pulled 318 (700lbs, failed lockout) in training a year ago

File: 397b86abab502b3b9109fe8f6f482531.jpg (80KB, 736x479px) Image search: [Google]

80KB, 736x479px

Real tired now lads.

Afternoon nap?

>>38172304
If you're anything like me you've come back home to do more curls

>>38172321
>>38172321

>>38172321
>>38172321
>>38172321
>>38172321

>>38172317
My elbows hurt

>>38172336
You should do more hammer curls, they fix elbow tendinitis

>>38172357
But they caused the pain breh

>>38172365
That's not suppose to happen, might wanna google that

>>38172393
It's coz I did high volume rows and curls on the same day.