/PLG/ - POWERLIFTING GENERAL

First for Esmeralda, Sparrow & Commune grill
<3

2rd for deadlifts today

File: vault-boy-fallout.jpg (148KB, 1280x720px) Image search: [Google]

148KB, 1280x720px

https://www.youtube.com/watch?v=999RqGZatPs

Someone say comfy?

File: scary af.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

YOU COULD HAVE IT ALL

ME EMPIRE OF DIRT

I WILL LET YOU DOWN

I WILL MAKE YOU

HURT

http://www.pompeiana.org/Resources/Ancient/Graffiti%20from%20Pompeii.htm
op image reminded me of this

Classic
https://www.youtube.com/watch?v=FC3y9llDXuM

>>38103445
Op image is clearly of Diogenes

Who wasn't even Roman.

>>38103481
same shit Tbh

>>38103432

https://www.youtube.com/watch?v=8fO0c5cQ1B8

JUST HOW DEEPLY YOU BELIEVE?

WILL YOU BITE THE HAND THAT FEEDS?

I AIN'T AFRAID OF NO GHOST

File: oh.jpg (15KB, 177x278px) Image search: [Google]

15KB, 177x278px

>Pot Pie and Chocolate cake with senpai

>going to pizza place with friends later

What do you think the best song ever recorded is?

https://m.youtube.com/watch?v=1vhtpAIbIpQ

Post beautiful music that MAKES YOU CRY (sadness or joy)

>tfw so many people have serious knee issues in their fifties despite never stressing them much
>we fuck them up with heavy squats and expect them to be fine in 30 years

I think we are being naive lads

But we also can't change it :(
>tfw rip is a walking grave yard

>>38103605
I'll probably kill myself before that's an issue Kek

>>38103605
>tfw my knees hurt when i don't squat for a few days

>>38103605
>so many people have serious knee issues in their fifties despite never stressing them much
so its going to happen regardless
whats your point

If I'm a short arm cuck should I bench with maximum legal bench width?

My concerns are shorter rom won't build as much muscle and I'll actually be limiting myself

My other concern is injury. I have a clean injury record with the bench and seeing as one day that's what I'll specialise in I'd like to keep it that way.

>>38103648
No, it just proves that the knee is very fragile and putting unnatural amount of pressure on it defeats it purpose and has serious consequences.

Someone like Clarence will probably be in a wheelchair soon.

>>38103660
I have had 100% fewer bench-related injuries after switching to max legal archmage style bench

>>38103579

https://www.youtube.com/watch?v=6VAkOhXIsI0

The best? I don't know about that, but this one always gets me.

>>38103675
What's your height and wing span?
What negative effects have you seen from doing max grip?
Mind posting a picture of your chest, no homo?

>>38103694
5'8" with 5'3" wingspan. King of the armlets.
None desu. Elbows hurt all the time but that's more likely caused by my high training volume than my form.
I'm not posting a pic of my chest

File: 0726161740(1).webm (1MB, 960x540px) Image search: [Google]

1MB, 960x540px

>>38103200
here is all I have for now. Will go deadlift soon if my disc golf friends decide not to get together.
>>38103240
thank you for your tolerance brother.
I'm excited for my new life as a trans-twink

>>38103726
didn't know you moved to australia

>>38103726
You must have some fucking hardcore hamstrings to pull that weight up to the ceiling like that

>>38103726
arma 3 when

>>38103750
after the way you've been bullying him? NEVER

>>38103722
>>>38103694
>5'8" with 5'3" wingspan. King of the armlets.
I'm miring. If I have to be an armlet I wish I was this much of an armlet.

Can you atleast post a chest similar to your size?

How do I into japan bench memegrip?

>>38103769
Why would I care about how my chest looks or comparing my chest to other people's?

My chest isn't really that big desu.

File: 1461715459054.jpg (98KB, 500x691px) Image search: [Google]

98KB, 500x691px

>>38103384
why would you disgrace a beautiful painting with this thread filled with undisciplined, fat fucking pieces of shit? The Greeks and Romans would stone you for your disgrace and complete disregard for your body and lack of beauty. Fucking kill yourselves.

>>38103689
>>38103579
Fucking normies
https://www.youtube.com/watch?v=PoyU_wR-0L0

>>38103790
That was the point of my question, to see if reducing ROM has a negative effect on hypertrophy. I need a big chest to push big weights :/

>>38103794
3/8 you made it sound like you believed it

>>38103858
What do you like about your gf? Your gf is brown...

Esme?

File: filipe rios.png (537KB, 961x617px) Image search: [Google]

537KB, 961x617px

>>38103894
lmao dude wrong aaron

>>38103843
I've made great bench gains in the past 6 months without for a second worrying about my hypertrophy

>>38103941
You're an exception in the short armed master race

File: Screenshot_20160728-002540.jpg (592KB, 1374x1074px) Image search: [Google]

592KB, 1374x1074px

>>38103913
>Felipe Rios
Holy fuck

>>38103913
Do you really have a black gf? Why the frick are you on tinder then????

>>38103941
You've been running saltyballs yeah? Link?

https://m.youtube.com/watch?v=SV8qSufGWmM

File: felipe rios.png (458KB, 500x625px) Image search: [Google]

458KB, 500x625px

>>38103951
this can't be this first time you've heard of felipe?

File: 20160729_173232.jpg (254KB, 640x480px) Image search: [Google]

254KB, 640x480px

tear or normal bruise? felt minor pain there after last OHP session

Is second puberty an actual thing lads? I'm suddenly breaking out with acne on my shoulders, back and some on my face. I actually never had acne during puberty

>>38104020
probably diet/stress/allergy more than anything else
started using a new detergent or washing powder recently?

check your email

>>38103913
>>38103955
Answer me right now, young man!

For how long after daily use of weed can it be detected by a competition drug test?

>>38104043
Thing is, my life style has been pretty much the same with no significant changes, that's why I'm asking

>>38104020
You taking showers after working out as soon as possible? If you let yourself sit around for a bit before you do, can get more break outs.

File: 138838320459.jpg (15KB, 299x343px) Image search: [Google]

15KB, 299x343px

I think I finally learned how to stretch reflex out the bottom of the squat. I used to do them in a very controlled manner, so it was a slow descent and pretty weak out the bottom. Well, today I was already on the second part of squats (sheiko #30 W4D1) and decided to go just slow enough to to consider it a divebomb. AND THE SQUATS FELT WONDERFUL.
Why did nobody tell me this earlier? Squatting is no longer hellish now, even with my shit proportions. Hell, I think I might even be -looking forward- to my next session.

>>38104126
Most of the time I do yeah. See the thing is, I've never had this before and it's not like I've just started working out.

Also, I'm noticing way more body hair, it's like I'm turning into an actual man :^)

>>38103957
I've been running CLutz for bench and SaltyBalls for squat and dead

>>38104156
Don't know what to tell you bud. More stress could do it too, but you said nothing has really changed.

>>38104164
You think you'll refine your self made bench programming anytime soon for Salty balls?

>>38104164
>>38103957
Also here's the base 4 weeks. Meant to be repeated adding 5lbs to the maxes each new month. I added a peaking block as well obviously.

>>38104020
>Is second puberty an actual thing lads?
No idea lad. I'm starting to get more and more back hair, which desu fucking sucks. Got it mostly on my traps and it sticks out of my tanktop at the gym. Although to be fair, at 22 I don't think it counts as second puberty.
>tfw am a man now

>>38104188
Fuckin shit

https://docs.google.com/spreadsheets/d/1qU0Mwi3ZYLP0FLkCvCJ2Wdo3uwWLDyADii7AgT6jj6U/edit#gid=503389589

>>38104148
>just slow enough not to consider it a divebomb*

>>38104180
Not for a bit. Way too busy for the next while.

File: beautiful-brown-eyes-hair-minka-kelly-model-Favim.com-282339.jpg (62KB, 444x500px) Image search: [Google]

62KB, 444x500px

>>38103910
Yes?

Also my hair will no longer be green on Monday, gunna try get this number. Hairdresser wife is doing it for free.

To keep things lifted related, is pain in the hips normal when you adjust to correct hinging? I'm aware that DOMs occur in weaker muscles, so is that all that I'm experiencing?

>Pls no more hip injury

>>38104180
No worries man, just asking for some personal experience if anyone had it
>>38104198
Well I'm 20 so yeah, I heard about some people going through a second puberty so I was wondering about it

>>38104200
This for bench?
http://www.clutztraining.com/uploads/3/1/5/2/31524805/updated_clutz_intermediate.xls

File: 1375478601942.png (96KB, 536x476px) Image search: [Google]

96KB, 536x476px

Hey friends, when doing Sheiko (<80kg), at what point do I determine my maxes for the next cycle? On that very last day of #32? If I fail those 105% 1RM lifts at #32 W1D2 is it a bad sign or I shouldn't I worry?

pls help, pic unrelated

>>38104273
Do a mock meet on saturday of the last week. Missing 105% on skills test doesnt necessary mean that you havent made any gains yet. It might just be fatigue.

What's isleys instagram

I want to send him mean messages

>>38104315

check your email

>>38103994
>>38103913
>plg is also full of /sp/ shitposters
Feels good

>>38104366
I did, I like it thanks!

>>38103675
>archmage style
KEK

>>38104389
Be more specific, what did you like about it?

>>38104292
>Missing 105% on skills test doesnt necessary mean that you havent made any gains yet. It might just be fatigue.
Yeah, it's what I'd imagine. I mean, I'm positive I can hit at least 100%, but I don't feel like I'm in a state where I can. How do you suggest I go about the mock meet? I've never gone around to doing one. In fact, I haven't ever done a serious 1RM test, only estimated one from 2RMs and 3RMs.

>>38104429
Familiarize yourself with the rules of your chosen fed. Take three attempts at each lift, preferably with someone judging you or by filming yourself. Do the lifts with commands if you feel like it or if youre going to compete soonish.

>>38104477
>Take three attempts at each lift,
I reckon I should treat the numbers as I should in an actual meet, right? Do something I know I can for an opener and then work from there. Or should I just go balls to the wall and just try to break PRs straight away?

>>38104515
>Do something I know I can for an opener and then work from there.
Yeah, try to do it as if it was an actual meet. Having your gym buddies max out with you on the same day makes it wayy better. Of course it's not an actual meet, so you can take a cheeky 4th attempt if you feel like it :^)

>>38104216

A 13 year old boy outsquats you just by trying hard every day, what's your excuse?

File: fatangel.webm (953KB, 1280x720px) Image search: [Google]

953KB, 1280x720px

>>38104541
>cheeky 4th attempt
I will. :^)

Alright, I'll keep all that in mind. Thanks for the help, friend. Have a great weekend.
Have this chub cherub.

>>38104265
Ye

did someone say comfy?
https://www.youtube.com/watch?v=BsEufo5JdZY

gym is closed today. no notice or warning, the owners just decided not to open.

i envy you tripfags with your comfy gyms and all the time in the world to lift heavy. i wish i could at least have access to fucking weights

>>38104668
I love cute big guys like that.

>Favourite type of dog is Newfoundland

Go figure.

What do you guys do for mobility work?
I do band pullaparts and dislocates frequently throughout the day, then I also try to do a quick stretch routine before bed every night, but realistically about 4x a week.
>couch stretch
>frog stretch
>gastroc stretch
>glute stretch
>hamstring stretch

Hamstring stretches all seem like they don't really work very well for me though, I'm really beginning to feel like my tightness is elsewhere and just seems like hammy tightness, because I've made 0 progress on hammy flexibility.

>>38104855
Also dislocates, lunging hip flexor stretch, stretch where I hold a counter or table or chair or something and hinge hard. Stretches my hams (look up PNF stretching) and feels good on my t spine. Hold the stretches until I actually feel loose rather than for a set time.

here is another comfy
https://www.youtube.com/watch?v=WOE1-2Fza5Q

File: 1469138033853.jpg (118KB, 500x500px) Image search: [Google]

118KB, 500x500px

https://www.youtube.com/watch?v=Yi8LeJGpYX8&feature=youtu.be

200 now?

>>38104965
>>38104661

>>38104965
what's your BW?

>>38104668
>struggling that much to get into an Inzer max dl

pathetic

Also I've done that

With the same suit

kek

>>38105009
~83

>>38105056
Is it fun? Don't you get a really bad wedgie?

>>38105093
What a depressing cumshot.

>>38105085
It's annoying because it's not getting on any further

Nah it's really comfortable actually. It's not at all like a wedgie. It's like a really good safety harness.

>>38105127
How come you're up so late? Adjusting to the funemployed schedule?

Me too. Got any pics of grills in singlets?

>>38105093
How big is his benis

File: qt.png (637KB, 547x643px) Image search: [Google]

637KB, 547x643px

>>38105192

When should I buy a belt?

>>38105273
She's cute.

>>38105298
Livia is qter

>>38105273
those dead eyes
those tattoos

she would cut your cock off while you sleep

>>38105273
Whoa pls delete this pic of my gf?

>>38105317
Oh shush. You and I both know the only real feminine penis is a strap on

>>38105318
Ooo scared of the big meany

File: 11264864_1715799228706667_449369577_n.jpg (145KB, 1350x1350px) Image search: [Google]

145KB, 1350x1350px

here sean, have a nice wank

File: 1466226140386.png (413KB, 518x558px) Image search: [Google]

413KB, 518x558px

>>38105273
MY HEART
MY DICK

File: 1466590327689.png (99KB, 939x1094px) Image search: [Google]

99KB, 939x1094px

Just hit 460 for my daily (twice weekly really but still) max single, doing back off volume now. My actual 1rm is 470. Is it actually habbening? Can you actually +5lbs a session to singles +back off volume to PRs? I might see 500 this year after all. Excite.jpg

/blog

>>38105374
I mean, not every single session, no, but HIHF squatting has worked really well for plenty of people.

>>38105260
>>38105260
5.5 inch long
girth is 5.5 or 5.75 or smthn.

File: UnripeCanineGuernseycow.webm (459KB, 480x640px) Image search: [Google]

459KB, 480x640px

Resoonse allecriate

>>38105437
Don't ever post this again.

>>38105437
Awful

>she still hasn't responded

>>38105501
Who hasn't?

>>38105503
her

>>38105529
Trappy? Esme? Sum bish?

>>38105501
It gets easier breh

>>38105535
Livia

>>38105661
why are you telling us
now trappy is gone you can fuck off too
you cant orbit whats not here

>>38105364
pls post instagram

>>38105661
Dude seriously, why would she?

>>38105705
who are you?

>>38105719
not sean

>>38105719
I'm no one
I just want to see if I know the places in her pics (if she has pics outside and not only inside her house)

>>38105725
Yeah get the fuck out you creep.

Post email

>>38105744
pls i love her

File: boardie.png (87KB, 277x277px) Image search: [Google]

87KB, 277x277px

ORBITERS OUTTTTTTTTTTTTTTTTTT

File: 1448142673610.jpg (75KB, 585x392px) Image search: [Google]

75KB, 585x392px

>>38103955
>>38104099

desu to try and find a third for a 3 way

but even without tinder I've gotten myself into trouble

RIP me

>>38103951
>>38103994
>>38104384
Doesn't it though

On that note, what other boards do we browse senpai?


>me
/fit/ - /plg/ (i literally don't look at other threads)
/sci/
/gif/ - for fapping and for ylyl
/wsg/
/sp/ - during football season only
recently /pol/ but its SO fucking garbage I can't even handle it. good shillary memes though
when I need tinder advice, or some shitwad posts a picture of me there, /soc/
rare occasion /o/

>>38105751
>Love

No you fucking don't. You're infatuated to the point of creepy. Get a fucking grip. You think that when you turn up where she lives she's going to be happy to see you?

Get yourself together and get the fuck out of here you ass sniffing creep.

File: 140 for 6.webm (2MB, 480x480px) Image search: [Google]

2MB, 480x480px

>>38103384

I keep getting accused of lying about my numbers online and it is making me sad. Been lifting 8 months and my numbers are 170, 100, 190kg at 80kg.

Are these numbers that out of line for 8 months?

pic related, 3pl8 for 6.

>>38105778
Used to browse /b/ obsessively, then all of /fit/, and now I just stick to /plg/ almost exclusively.

>>38105790
Trip on Trappy :^)

File: minnesota space program.gif (2MB, 325x213px) Image search: [Google]

2MB, 325x213px

>>38105778
>On that note, what other boards do we browse senpai?
in order or how much I'm there
>wsg
>his
>sp - only during NFL season
>tv - only during and around GoT season

>>38105802
Nah it's Esme.

>>38105535
sum bish i know

>>38105822
She a nice bish? How did you leave the convo?

>>38105778
/plg/
/tv/ for memes and laughs

Rest of 4chan is cancer, hate the 4chan mentality

>>38105797
well well what do we have here
a wild noob talentcuck
your form is godawful but you blow out 99% of peoples numbers @ that bw training the same time

>>38105842

What's up with my form?

>>38105797
shitty angle but you look pretty rounded

why would you care, as long as you know you are right
stop trying to prove yourself to people that dont even give a fuck about you

>>38105790
pls
I know it's love
I love her more than Felipe does and I'll show her that

>>38105790
Sup trappy babes

>>38105802
Almost the same as me man, except I started at /a/, switched to /v/, switched to /fit/ and now I almost only browse /plg/ since /fit/ is just the same threads and beginner questions every day.

I never really got into /b/ like a lot of people here, strangely enough

>>38105862
Nigger you don't know shit. You've got this whole fantasy worked out in your head where you ride trappy off into the sunset pounding her balloon knot. I know it must be very confusing because this is the first time you've fallen in love with an owner of a penis before, but we don't give a fuck. We don't know where she lives and we're not going to tell you. Now...

G E T O U T
E
T
O
U
T

>>38105778
>tfw you're actually a trip on /sp/ but go anon for /plg/
/sp/, /fit/(but mainly just plg and owg) and vg occasionally

>>38105879
I know she is from São Paulo
That's a start

File: holy shit.jpg (23KB, 318x307px) Image search: [Google]

23KB, 318x307px

HOLY FUCKING SHIT LADS

LADS

SHIT

FUCK

I JUST REMEMBERED

ITS ALMOST AUGUST

DO YOU FUCKERS KNOW WHAT THAT MEANS

ITS ALMOST TIME FOR THE FUCKING YEARLY /PLG/ MEGA SURVEY

HOLLLYYY FUUUUUUUUUUUUUUUUUUUUCCCCKKKK I LOVE THIS TIME OF YEAR FUUUUUCK

>>38105889
Great. Now fuck off to Sao Paulo and pls don't come back.

>>38105891
im gonna fuck up your poll so badly lmao

>>38105891
>its almost time for me to have to think how many years ive been lifting again
I DONT FUCKING REMEMBER NORSE STOP MAKING ME SAD

lol looking forward to results tho
plg is bound to have an average of 400 wilks by now

>>38105862

It's not love, you're just autistic.

Now get out of /plg/, this thread is for powerlifting not for you to keep crying about trappy.

>>38105894
>>38105911
rude, you two

>>38105811
You still up??

>>38105943
Go on /gif/ they have loads of trap threads for you to crymax to.

>>38105949
Yeah. Not tired.

>>38105962
What why? I mean, I'm still up, but I didn't expect you to be.

>>38105973
Just not. Watched the nutty professor and got mad at fat logic.

>>38105982
Are you okay?

File: get the fuck.gif (2MB, 400x225px) Image search: [Google]

2MB, 400x225px

ORBITERSSSS
FUCCKIIIINGGGGGGGGG
OUTTTTTTTTTTTTTTTTTTTTTTT

>>38105990
>>38105973
>>38105962
>>38105949
>>38105811
Attention shitposting whore and the beta orbiter

SHUT THE FUCK UP AND STOP SHITTING UP MY FUCKING PLG

Regards,
-everyone in plg

>>38105999
You post about trappy every damn plg, I don't care about your transgender princess, give it a rest Sean.

>>38105990
Yeah I'm good no worries. Gunna try sleep now tho :) you made me look at the time and I got sleeping to do.

You chaps play nice

>Apart from when creeps ask for trappy's location
>Then you be the meanest bastards you can be

>>38106007
No you give it a rest you fucking beta orbiting bitch, i dont post shit about trappy, he's a man, you need to get the fuck out and go the fuck to /soc/ with that ugly slut of yours and
>>38106009
STOPP SHITTING UP THE THREAD

>>38106009
If anything eating you I don't mind talking to you, if it's to do with me that's no issue either.

Just saying, don't mean anything bad

File: rodgers gun barrel.webm (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

>tomorrow at this time the LARGEST MEETUP IN PLG HISTORY will be underway

excited

>>38106033
Pls film bits for Britbong and the rest of the eurocucks.

>>38106021
Yeah desu. I took off the trip so you wouldn't keep replying to me and getting the other fellas mad, but you keep doing it.

Well i'll just go to bed since everyone is mad now
night

File: tfw.png (166KB, 445x444px) Image search: [Google]

166KB, 445x444px

>>38106033
>tfw will never go to a plg meetup

>>38106033
stream or no stream?

who else havin a /comfy/ day? I'm eating some oatmeal before i go to the gym and when i get back there'll be pizza and beer
:3

sean i need to ask u something

>>38106052
Alright I will stop, sorry.

Gn

>>38106066
What is it
>>38106072
She means stop forever, beta bitch

File: godgers demin.jpg (17KB, 236x353px) Image search: [Google]

17KB, 236x353px

>>38106044
maybe I'll make a sparrow-esque video for fun

>>38106057
tfw this is my 2nd plg meetup

>>38106061
afaik no

>>38106087
>afaik no
it has been decided
joe will be streaming from his phone now
tell him the news

>>38106087
>>38106087
>maybe I'll make a sparrow-esque video for fun
do it
>i put on my shoes and im ready to go

>>38106108
>>38106087
Just don't start crying mid way through

>>38106072
That was Sean. Sleep well

>>38106111
hey
hes sticking to the script
there will be crying

File: 1469756271505.gif (2MB, 235x240px) Image search: [Google]

2MB, 235x240px

Spotted a good friend of mine to his first 5 plate squat today.

Had a good "building the Memelith" session at the local PL gym.

Made a beautiful pork, asparagus, bell pepper and onion stir fry for my loving family and some of my wifes sorority sisters...

Today was a good day :)

>>38106157
I hope you catch on fire

>>38106157
How are the squat 20sets? They're at an absurdly high percentage, right?

>>38106157
Fuck off

>>38106157

fag

>>38106179
>I hope you catch on fire
The stir fry is over, sorry :(

>>38106183
>squat 20sets? They're at an absurdly high percentage,
They're a fun hypertrophy challenge. Percentages start at 45%, and progress to 70% of your "Wendler Training Max".

They are NOT PL specific, but the muscle they build will be... the foundation is nearly laid :)

>>38106192
No.

>>38106198
Objectively, no. Also, you are projecting way too hard. Let him go.

>>38106157
Loser

>>38106219
objectively,

objectively,

objectively,

objectively,


objectively,


objectively you are pretentious faggot

>>38106219
Pathetic fat shit

>>38105778
if you know how to avoid /sp/ bans, come to /bet/ late night for tinderposting, lots of advice exchanged and the jani only occasionally bans us

File: bk.jpg (45KB, 550x453px) Image search: [Google]

45KB, 550x453px

>>38106232
>objectively,
Capitalize it, like this: Objectively, no.

As in: I have procreated with a female, and have copulated with only females. /not a genetic dead end by all definitions of the term/.

>>38106222
>>38106239
Wew. It's that thread. Forgot that it's Friday, and some are drinking out of moderation :(

Stay safe, seans. Good night :)

>>38106219
>Tfw most of my training maxes are probably at my real maxes at this point
Wew, squats are gonna suck big time. What percentage are you at now?

>>38106253
fatass

>>38106253
Fatass

>>38106219
>20 rep squats

I think my shoulders and wrists would implode

>>38106266
>most of my training maxes are probably at my real maxes at this point
That means you are milking the shit out of that program :)

>Wew, squats are gonna suck big time. What percentage are you at now?
Lol. Not high.

Previous to my cut, I was at 550 raw, 570 wrapped at 219 ish (225 out of meet).

After cut, and shifting training to 3-4 am because of newborn son, I set my "Wendler Building the Monolith Training Max" at 365 ish.

Sounds SUPER low, but after a 20+ lb cut and early morning training sessions, it feels just fine for hypertrophy :)

>>38106271
>fatass
>>38106278

SHOW ME YOUR ABS, RIPPED KING, PLEASE, LET ME GROVEL.

Lol.

>>38106311
Any idea what sort of meme you'll be propogating next?

>>38106311
Oh, I'm sure it's tough, especially the fact that you have to train so early in the morning. Mirin your ability to keep training, no matter what.

>>38106347
srs question, if one if your students came to you and expressed confused feeling about their gender ala trappy or sean, how would you respond to them

File: 1452967657724.jpg (193KB, 583x583px) Image search: [Google]

193KB, 583x583px

Lads, other than the normal stuff (lifts, time lifting, progress, BW hieght dick size etc) what should we collect for data in the next survey?

I'm thinking
>take the political compass test and enter in your X and Y values
>what boards we browse on 4chin
>other sports
>what equipment you own/prefer
>maybe a personality test? like that INTJ shit, idk if thats applicable just throwing it out there
>casual drugs done
>who you're going to vote for in the great US meme election

any more ideas?

>>38106247
tbqh

I straight up only go on /sp/ for football season and memes associated with that

i'm shit, ik

>>38106490
>Why aren't you running the greatest bench program of all time?
>Why are you still squatting with a shitty easymode bar?

>>38106490
Just have a field for MBTI result lad.

>>38106490
Those all sound fun.

If you wanna make people feel sad, you can ask
>are you a virgin

File: 1469559914518.jpg (62KB, 480x798px) Image search: [Google]

62KB, 480x798px

>>38106389
>meme you'll be propogating next?
RTS 3 or 4 day, going to high frequency (5-6 day), eventually peaking for a meet in October.

Considering attending Worlds (of my lol fed). Not that it matters to anyone but me and my friends that are in the fed.

>>38106423
>no matter what.
Thanks, yo. Having a child changes things. Powerlifting becomes one of my FAVORITE things to do when I can, but it has definitely become a "back burner" priority.

>>38106442
>if one if your students came to you and expressed confused feeling about their gender
I'd alert the counselors immediately, because of the elevated risk of suicide and potential chance of abuse in their childhood.

I would also let the student know that I would be passing on their situation to the counselors as a "mandated reporter by law", while simultaneously offer my sympathies.

>>38106490
>political compass
pls no. one of the reasons I come here is to get away from politics

>>38106490
School and majors and stuff? Favorite pizza and ice cream?

>>38106490
>any more ideas?
All of it :) Lol.

Personality orientation sounds especially (deviously) interesting.

Political orientation might break Panzer's pants.

Sexual orientation will break Sean's router.

Been training since January.
My DL is starting to pull in front of my squat.
86kg BW, 210kg DL, 170kg squat.
Get stuck in the hole.
Work on accessory stuff or is it just normal at this point?

>>38106490

No political compass

and ESPECIALLY no US election shit. America is not the world, as they say.

>>38106490
General region where you live, amt of past partners (chad test), how much you love trappy-chan on a scale from 1-10 (10 for me)

>>38106620
>>38106548
>>38106526
>>38106506
>>38106504
>>38106499
I love all of these tbqh

>>38106600
>>38106519
kek get rekt

nah but srsly I undersand. If its included, it won't be a huge shitfest toxifying up the rest of the survey.

I'll make sure its kept in check.

>>38106657

Just don't add stuff that would take forever to do, like stupid personality tests.
Make each question easy and quick to answer.

IF YOU WERE GOING TO BUY COACHING, WHO WOULD YOU BUY IT FROM

Just finished my last light training day. Three days off then testing openers, then four days off then MEEEEET

Interested to see how this "no peaking" approach works; might be totally detrained, but then again I run 5/3/1 and I barely peak anyway? Guess we'll find out.

>>38106708
sean

>>38106718
>taking that many days off

Mike T says ur a bitch

MON
>OPENERS

WED
>60-70%×1×3

SAT
>MEET

>tfw strained my neck doing the press
Fuck

>>38106490
fav meme exercise
calories per day
best body part
home gym vs commercial gym
workout buddy
how long have you been browsing 4chan
any martial arts fighting training
who is the one true king of /fit/
favourite music/genre

>>38106708

trappy

>>38106777
Happens all the time. Ice/heat and it will get better within the week.

>>38106718
>four days off then MEEEEET
Singles at 70% for anything but DL can fit in there if you get antsy :)

God speed, Poutine. I <3 you nogay.

>>38106753

Meets on a Sunday, which makes things kinda weird, but I probably am gonna go in and do just that who am I kidding.

We getting comfy tonight lads?

Anybody feelin' down and want to vent?

>>38106708
Coach Livia

I would pay with my semen

>>38106816
i miss livia

>>38106816
Did you have to open this door?

>>38106816
yeah I've got a problem

>>38106840
Would you open trappys butthole

>>38106816
Moving in two days. Getting real antsy.

>>38106816
how much do you have to drink for it to be considered a drinking problem

>>38106790

Thanks dadlad. Might go in on thursday and do %70 squat and bench single just to feel good.

Ran Clutz bench twice in a row and made 10lbs PR each time
I don't want to run it again because I'm scared I'll overuse it, what should I run now?

I just want to open my window and scream to the world " I LOVE LIVIA CAVALCANTI!!

>>38106816
NO. NOBODY CAN VENT.

>>>/r9k/ IS THAT WAY

>>38106882
Daily daytime drinking

>>38106899
daily nighttime drinking is fine?

File: 1458363459140.png (86KB, 351x371px) Image search: [Google]

86KB, 351x371px

>>38106816
Playing Path of Exile and listening to podcasts, was pretty comfy. Played D2 all week and not having to click gold every time I kill something improved the quality of life way more than I would of thought.

I alt-tabbed to switch podcasts and then I died when I tabbed back in so my hardcore character is dead for good. Pretty angry, but at least I didn't get too far with him. If anybody is down to play hmu.

Hyped for ID tomorrow, can't wait to squat and deadlift. Not nearly as hyped for benching though, it just isn't as 'fun'. Probably because I suck at setting up on bench

>>38106889
You can do it from this metaphorical window. Say it with me, I LOVE TRAPPY

Going for 10 lb prs on ID tomorrow for both squat and deadlift ;)

>>38106912
>>38106912

>>38106904
In most societies and cultures yeah, theres nothing wrong with winding down after a day of work, I mean, you're only addicted if you literally cant help yourself and need to drink during the day

>>38106925
Good luck senpai, hope you hit them.

How much is your squat/deadlift at now for ID because I couldn't imagine adding 10lb per week, 5lb is already ridiculously hard, least for me.

>>38106931
>>38106904
>>38106899
>>38106882

probably needing to or being unable to get on with your daily life means its time to change.

I dont drink too often, but I have started smoking weed and it's hard to fall asleep without it.

this is an example of addiction

File: 1467220009048.jpg (36KB, 400x400px) Image search: [Google]

36KB, 400x400px

First day as a Transtwink went well. I feel so much better about myself now that I've come out about it.
I no longer need scales, as my true weight I know I am meant to be is 183. Why should I care what biology made me?

God it's such a freeing feeling.

>>38106941
thanks la.

Squat is at 335 x 5 and deadlift is 405 x 5, so i am going for 10 over each fo those.

I think?/hope? I can do it because everytime I do ID squats I feel like I have another 1 or 2 in the tank.

With deadlifts, I usually feel that way too, except for grip.

so tomorrow I'll just have to man up.

btw The most useful cue I have found for squat is "TRY HARDER" ;), but I am still a weakshit

>>38106973
You're fat.

>>38106973
You've decided to continue cutting to 183? Good man

>>38106998
Pretty fucking insensitive of you to say that.
I am clearly a twink.

>>38107008
All transfaggots should die. Kill yourself

>>38106973

I just want you to know that it makes me uncomfortable that you don't compete in the weightclass you were born into, as a twink, it makes me feel unsafe.

>>38107004
No I'm not cutting there I'm identifying as a 183lb man.
Thus why I am a Trans twink. I didn't feel comfortable as a fat man. Felt like I was always meant to be a twink.

>>38106912
Paul, its hips. I got pirated D2 we should play sometime. Not tonight or tomorrow though but still

>>38106816
My squat progresses so slowly REEEEEE
My deadlift just keeps progressing without much effort and my bench is starting to catch up.
I put most of my focus on my squat and it still barely increases.

Tfw minor quad tear in December of last year. Didn't hurt to squat, but bad pain when deadlifting. Stop deadlifting for 6 months and now my squat is significantly higher that I'm back to deadlifting.
Anyone had past experiences with leg injuries? Will my lifts even out eventually?

>>38107018
Too bad. I'm writing a letter to the ipf to allow me to compete in the 83s.
Who cares what I actually weigh? This is who I am really meant to be.

File: suicide attempts williams institute.png (13KB, 589x346px) Image search: [Google]

13KB, 589x346px

>>38107019
Maybe you should add yourself to this statistic and kill yourself

>>38107019
Are you dumb? People who feel like a woman in a mans body make an effort to become a woman by taking hormones and mutilating themselves, thus people who feel like a 183lb person in a 220lb persons body would make and effort to become and 183lb person by eating less
Can you use your brain plz

>>38107026

Suppose you're just FAKING it so you can CHEAT in our weightclass you CREEP?

doing 3rd day of new program

C
Back Squat 75% x8
Do repeat sets of this until you hit rpe 9

Bench Press
65% x10
Repeat sets until you can only do 9 reps

(Intermission, go relax for a few hours)

Deadlift 80%x5
Then do repeat sets until rpe 9 as squats.

I dont do an intermission and last day of this was shit for dl's so i did dl's first and squats last this time. Got 5 sets of deadlifts, but squats were shit and failed out on the 5th rep of set 2. Also apparently that tricep pump before squats doesnt allow me to grip the bar as close as i usually do rip

>>38107026
You're biologically FAT.

kys

>>38107042

Never do deads first, lad.

>>38107042
Theres enough deadlift volume on the next week, dont stress yourself too much.

>>38106912
Should play grim dawn tbqh

>>38107075
my deads are poverty compared to my squats so if i sacrifice a bit of squat work to increase my deads im happy.

>Trappy is getting FUCKED by Felipe as I type this and yet I continue to reminisce about her

I don't like being a cuck

>>38107174
TRIP

ON

P A U L
A
U
L

>>38107174
>>38107198
Sean pls

>>38103432
fuck on the right pulling instead of pushing

>>38106987
If you have issues with grip on deadlift you should use some chalk. I'm only at 345x5 for DL (yea I'm a super weakshit) but ever since I started using chalk grip has been a non-issue.

I can confirm the 'TRY HARDER' meme actually works. It works especially well on deadlifts too.

>>38107021
Yeah man sounds good. I got a Hamachi server so we can play it together, I'll give you the details when you wanna play. Add me on steam real quick negro

http://steamcommunity.com/profiles/76561198013604487/

>>38107198
stop projecting sean, i know how much it hurts you

>>38107276
Ok added. Like I said will be a few days I got things going on. But I'll send a pm

>>38107276

Oh yeah, I use chalk and it helps loads. Usually grip feels bad on last warmup (50-60 lbs below set) but the chalk makes it fine (knock on wood).

if I could get a ~1300 total in time for november I would shit bricks tbqh familia.

Im trying to progress as fast as I can before then, hence why i wanan do 10 lb jumps as much as possible.

>>38107276
Wait, D2 as in diablo 2???????

File: friendship.jpg (119KB, 720x960px) Image search: [Google]

119KB, 720x960px

nn everyone, I don't know how much I'll be on plg in the next couple of days.

just want you all to know that I hope we all have an excellent weekend :)

File: Screen Shot 2016-07-30 at 12.04.04 AM.png (187KB, 343x691px) Image search: [Google]

187KB, 343x691px

Oh vinny....

>>38107349
yup

I liked trappy as a person and poster.

But I can't fucking wait for all these faggots to leave forever.
/plg/ has been utter shit and it's all the same two-three anons shitting it up with their constant crying about her.

I can't wait. Two weeks maybe?

>>38107541
Do you miss her

>>38107409
What I wouldn't give to be able to afford to eat like that, my God.

5th episode of berserk just came out im cozy as fuck

https://www.youtube.com/watch?v=1pALDTly5kk

First rep is so lovely, second one is pretty good, then it just gets ugly fast.
I think I'm forgetting to pull the slack out of the bar to pull myself into position, instead of just dropping into the stance and pulling. Agree?

>>38107591
Yea she was cool

>>38107642
I didn't even realize it is already out. Just finished episode 1 and I'm really not liking the whole 3D artstyle, it looks awful. But I guess it is more Berserk

>>38107817

You're going to have an easier time if you don't let your tightness go after the first rep.

Also, it's time to invest in some better gym stylz lad

>>38107817
A-are you deadlifting in powerlifts?

>>38107906
Don't bully my fat shorts.
>You're going to have an easier time if you don't let your tightness go after the first rep.
You mean lowering it while staying tight so that I don't have to keep setting up from the beginning for each rep?

>>38107921
Ye man, ankle fracture never healed right and I can't get my right knee forward in flat soles, completely lack the ability to bear weight on a dorsiflexed ankle. It's either conventional in PL2s, or turn in my natty card and start pulling sumo.

>>38107817
>taking 5 years between reps
>no straps
>not hitching
2/10, apply yourself.

>>38107817
It looks like you never really set up 100%. You need to put a lot more tension on the hamstrings.

The reps at the end looked shit from fatigue. Your back took over for your hips, Im guessing you had already squat right? Thats why you go so round, it lets erectors bear more of.the moving force and gives a slightly more efficient hip angle.

>>38107863
yea 3d and the CLANG, but more berserk is better than nothing

>>38107988
>It looks like you never really set up 100%. You need to put a lot more tension on the hamstrings.
Yeah like I said, I don't think I pulled the tension out of the bar once there, so I never got wound as tight as I could have. I dunno, I get psyched out when going for new PRs.

And yeah I'd already set new squat and bench PRs, so I was pretty exhausted tbqh

>>38108007
Really focus on forcing tightness and tension into your hips. Forget about whatever else just load the fuck out of your hips, like youre ready to spring into the ceiling

File: 1469797364789.jpg (55KB, 600x600px) Image search: [Google]

55KB, 600x600px

TRAPPPPPYYYYYYYYYYYYYYYY COMEBAAAAAAAACK

>>38107995
Guts face also looks disproportionate as fuck, not sure why

>>38108090
how are you coping with the loss?

>>38108063
:(

>>38108105
>she will never publicly humiliate you again\
\

why eben libe

File: noose.jpg (17KB, 650x366px) Image search: [Google]

17KB, 650x366px

>>38108099
Tying pic related atm, hbu sean? drinking yourself into oblivion?

File: 12798032_956507054444548_546944773_n.jpg (48KB, 640x640px) Image search: [Google]

48KB, 640x640px

>>38108063
>>38108099
>>38108105
>>38108113
>>38108114

https://youtube.com/watch?v=7Sk78uP9m-E

>>38106912
whoa i didn't know other people played PoE. I haven't played in a heck of a long time (I don't think since it's come out of beta) but I'll send you my info if i ever get around to downloading it again.

>>38108164
I haven't played it since like 2014-2015 when desync was still an issue. I don't know, I got back in D2 for a bit and wanted to play something more 'modern' with a bigger active community, so I decided to take PoE out again for a test run.

Pretty fun, doing a marauder run in Hardcore league atm

sean stop samefagging you fucking cuck

Best non elevated shoe for powerlifting?

Was thinking addidas powerlift 2.0, it's just a little elevated so I guess it would be fine?

>>38108414
If you want flats, converse or wrestling shoes should be good.

>>38108206
Top Kek, I also play PoE.
Hands down the best successor to D2 on the market.
The developer treat it with so much love and attention and are also incredibly skilled in the genere. A lot of ideas and creativity and solid background in many things.

Currently I am a little soaked up by tree of savior though - letting RO nostalgica flow through me.
When I'm done with that I'm likely going for a freeze pulse crit shadow - was always my favorite build.

>>38108414
I use converse for deadlifts
Nike Romaleos for squats

>>38108472
Any specific wrestling shoe that you could recommend?

>>38108635
>>38108635
>>38108635
>>38108635
NUEVO