plg

>>38010633
>Thread so bad the jannies just purge it
Nice general you guys have here

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>>38010633
Commie memes edition?

fifth for greg nuckols is the greatest contributor that /plg/ would ever get

also, RIP Scooby, you are missed. desu if you're here gimme a shoutout man

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

my god can we please stop obsessing with this trap

>>38010648
Nah the janitor just has a crush on a man that's all

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>>38010650

>>38010641
shes so hot

is powerlifting bad for your spine if you start it as a 19 year old?

>>38010668
ask pete rubish

>>38010668
Bad powerlifting is bad for your spine.

>>38010668
Bad lifting is bad for your spine

>>38010682
memes are bad for your spine

>>38010686
>>38010682
>>38010672

my doctor told me that my spine wasnt designed to carry such heavy loads, and he asked me to consider not weightlifting until i turn 25 and have a mostly developed skeleton

>>38010694
Keks are bad for your spine

>>38010682
Squats are bad for your spine IMHO. everything else is fine.

Everyone who ever specialises in squats as a skipped disc or three. Bench specialists have a blown out shoulder, deadlift specialists are on the fence. They are either completely fine, or have a slipped disc.

But yeah, in my experience my injuries look like

Bench = 0 injuries ever
Deadlift = 1 muscle injury
Squat = 6-8 injuries, 1 = spine, 1 = joints

I hate squats

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Why are you all so interested by this man child trap.. Ffs

>>38010702
Never felt any discomfort whatsoever with squats but deadlift always feels like cancer

>>38010707
She trappy or she ur ex?

>>38010693
The 5 o'clock shadow gets me every time.

>>38010699
keks are good for your abs

>>38010709
Watch this
https://www.youtube.com/watch?v=h3n8z1wy_SQ

I've not had any issues with deadlifts since watching this
https://www.youtube.com/watch?v=h3n8z1wy_SQ

And I currently have a broken spine but can deadlift fine

>>38010712

i cant see it desu

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>>38010708
What do you accomplish by bringing it up at all, friendo?

>>38010711
That's a trap m8

>>38010711
its trapppy

>>38010717
thanks

>>38010719
>oh shite a crossbow
kek

>>38010731
You're welcome babe

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>>38010719

>>38010717
>dat spank

kekkk

>>38010742
reported, enjoy your permaban

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>>38010719
Well, you see, /fit/ once was a better place. Still a shit place, but a better place. Everywhere the court Jester abomination Trappy treads, the threads turn into "pls be wifu" "pls fug me no homo".

Plus it isn't Gods way, to mutilate yourself and dress up like the other sex

>>38010754

>man im really fed up of all these threads being derailed by trappy
>i know, ill derail every single thread on this board!

bravo Nolan

if you were smart you would have privately messaged trappy and blackmailed her into leaving

all youve done now is create a shitstorm that is more annoying than ever

>>38010754
>mutilate yourself
she hasn't, she talks about her feminine benis all the time

>>38010698
Well, put it this way, you could have been a rugby player from 11 years old and have a compacted spine. You could have been a gymnast and near broken every bone in your fucking body by 18. Your doctor will give you advice but in the end, DO WHAT YOU FUCKING WANT.

>>38010702
Yeah apart from squats tho.

>My hip still twinges

:^)

Anybody excited for the Bethnal Green meet in November????

When buying singlets should I think long term or short term? I assume my weight will fluctuate a lot with this sport so I might just buy the cheapo singlo

>>38010760
Sometimes in order to recover we must experience discomfort.

>>38010762
>she

>>38010760
the storm before the calm my young padawan

>>38010768
me

im going to the club for the first time this saturday, hopefully i dont fuck it up

im mildly considering giving a fake name so that if i embarass myself i can shave, get a different haircut, and try again

>>38010765
Speaking of hips being meaning to say you're so damn thicc for 58kg. Got legs I just wanna pry apart.

>>38010754
>mutilate yourself
he hasn't, he talks about her feminine benis all the time

>happy?

>>38010760
I am not tripfag Nolan, cuz I'm not a faggot.>

>38010762 taking female hormones in excess as a male.. Is mutilating yourself senpai.

>>38010787

newfag

>>38010707
>>38010693
>>38010684
>>38010678
>>38010641
>>38010638
what the fuck is this?glad i rarely post here its a joke of a system.

hoping to return to lifting after yet another injury. this time was out like 4 months. should i start immediately with powerlifting? or start with boxing? i was thinking maybe wait a month to combine the prizefighting training with powerlifting.

>>38010768
Don't.

The singlets are so stretchy they'll fit you if you move from 83 to 105

Get sbd size m or L

>>38010780
>im mildly considering giving a fake name so that if i embarass myself i can shave, get a different haircut, and try again
kek

You the other anon I was speaking to who wanted to compete in sub juniors?

>>38010802

yep

>>38010791
Pls famalam, Scoobster showed me the light; even tiny and zebrah threads were still there when I started lifting and visit this board.

Tl;dr stop being a dyel. I only want trappy to begone

>>38010780
NO

There's a weightlifting comp this Saturday, NO training.

You can come Sunday 11-1 or next Saturday 12-2 or mid-week 5-8

>>38010798
islet where can I get microsoft word for free? I need it desperately

>>38010798
Alright, thanks man, I wasn't aware

>>38010807

whew

thanks for the headsup, that would have been awkward

>>38010807
jesus
and I thought my gyms opening hours were bad

>>38010832
>Why are the opening hours so limited?
BGWLC works differently to the commercial gyms you may be used to. Unlike a commercial gym, we are not open-all-day, come-when-you-like. We are open for specific sessions and there are always coaches present. If you’re used to the convenience of a commercial gym, this can seem like an imposition, but it works this way for a number of reasons:

Firstly, there will always be a coach present. We don’t charge extra for coaching, we consider it a basic necessity. Our coaches have many years of experience working with lifters at all levels.

Secondly, training in a group is more effective and more enjoyable. When other members of your group are lifting, you’ll be spotting, loading and observing form. When you’re lifting, they’ll do the same for you.

Finally, it’s expensive to keep the gym open and staffed at all times. This is why commercial gyms have to charge extra (a lot extra) for coaching and why they have little in the way of free weights equipment.

>>38010832
Not a gym, is a club

This is totally normal.

>>38010807

>sunday 11-1

i thought it didnt open on sundays?

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What is a good program to really improve my squat?
I currently bench 125kg, deadlift 220kg but only squat 140kg.
Anything wrong with my form
>webm related

I want to squat 4pl8

How do I get sponsored by sbd

>>38010807
Do you find yourself weaker on Sundays due to the earlier training hours?

>>38010845
5/3/1

Jk, smolov jr.

>>38010845
L O W B A R
O
W
B
A
R

>>38010845

how about you squat on this dick

>>38010845
if you want to maximise the amount of weight you can move you're doing it wrong
1. learn lowbar
2. squat higher
3. get tighter, you're as loose as esme's fanny

>>38010860
Yooo. Das cold

>>38010863
are you scared of being doxxed

>>38010860
Delete this

>>38010844
It is this week because of the WL comp

Doesn't happen often.

>>38010846
Medal at worlds and/or speak English

>>38010851
No

>>38010838
>is a club
Do you drink whiskey, smoke cigars and go fox hunting?

>>38010870

Cool. And the sunday sesh is a powerlifting one?

>>38010863
Private any social media you have if you haven't already.
Most of your pics are no longer archived so that's bretty good.

Not threatening you at all, just looking out for you because of the recent mob mentality,

>>38010854
Will check it out
>>38010855
>>38010860
I already know how to low bar squat,I just prefer high bar.
I don't want to maximise the weight by making the exercise easier. I just want to be strong enough to high bar squat 180kg.
I'll work on getting as tight as esme's abandoned fanny
>>38010859
hmu

>>38010872
Yeah WLers don't train on weekends.

Also you can do either PL or WL during any session. Just there won't be a coach. And sauro (WL coach) hates newbie nuff nuffs. The PL team is mostly nuff nuff and a couple of low 400s wilks lifters.

>>38010871
Moron

>>38010860
What's this esmeralda is a slut meme? Does it have any merit or are we just calling her a slut for the fun of it?

Source me on the grounds of this meme

>>38010860
>3. get tighter, you're as loose as esme's fanny
genuinely curious. how can you tell he's not tightening up? where do you look for this?

but agreed to the rest of this post

>>38010886
i dont appreciate the sas isley

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>>38010870
>Medal at worlds and/or speak English

So anyone who speaks English can get sponsored by sbd?

>>38010893
>What's this esmeralda is a slut meme?

I wouldn't call her a slut, but it's a fact (and you can ask her yourself) that she's a 26 year old woman who has enjoyed living like most normie women. And they like having sex and drinking and recreational drugs

So you do the math.

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>>38010886
>Moron

Fight me.

>>38010895
I'm just guessing.
He squats 140kg, he's almost definitely a loose fuck
also his elbows are flopping and he has buttwink, but those aren't always signs of being loose, just sometimes

>thread full of rare trappys

wew

>>38010904
normie women are sluts

>>38010880
>Private any social media

Yup.

>>38010904
Yup. I will never pretend otherwise.

>>38010929
If you had to guess, how many men would you say you've slept with?

>>38010925
Pls let me b in ur private media grill, I squat over 200kg and and I can cook food ^_^

^above post is 50% of every PLG thread

>>38010932
Does it matter?

>>38010932
CAN WE NOT DO THIS AGAIN

>>38010932
24 + unknown amount of dicks she's sucked.

>>38010934
It won't change my opinion of her. It's just rare I'll ever get the chance to ask a woman how many men she's slept with and her be honest with me.
Why do you white knight every 'woman' that comes here like a beta ass bitch isley?
You need to take a leaf from Fil or Boardshorts' books. Actual alpha males, and not whimsy punks.

>>38010933
I know. People got to calm down.

My belt is being delivered today. I'm expecting to have a right of bruises for a while as it breaks in but I'm buzzing.

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My ceiling is too narrow to do standing OHP.

1. Would using a cambered barbell be Rippetoe approved?

2. Does it alter the pace at which the shoulders develop? Afaik you can't press as much as with a straight bar, and because more weight = more muscle, I'm not completely conviced yet.
Any clues from experienced lifters? I'm a novice.

>>38010943
Almost believed you until you started parroting Sean memes like a child

Go away

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>>38010943

this is one of the perks of me being gay

i can instantly make friends with any female, and we can just talk about guys and sex for HOURS

some things i have learnt
>some girls are incapable of masturbating
>girls dont like giving head (???)
>girls MOSTLY like skinny guys, muscular guys are "scary" to them
>girls care a lot about forearms and faces

>>38010950

What sort of cambered bar are we talking about here?

More weight != more muscle. More work = more muscle.

>>38010947
What belt did you get?
Also you're so over enthusiastic about this whole lifting thing, makes me think you won't stick it out. I've seen it a million times, even on here. People who put all the effort they have into lifting and stretching and equipment and diet and recovery for 6 months and then they just stop. Just give it a bit less priority, OK? Go to the gym, couple times a week for a couple hours. Eat normally, don't let it change your life and you'll have a hobby for life.

>>38010953
The head giving thing depends on the girl desu. Also their age. And if they're any good at it.

Good forearms are great. I am also a big fan of muscular necks and shoulders, with a quality aftershave.

>>38010880
[WHITE KNIGHTING INTENSIFIES]

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>>38010958
A bar like this

July 22, 2016

Here lies trappy-chan

>>38010974

Not a whole lot will change. The cambered bar is a bit of a bastard balance wise, but the movement is basically the same.

>>38010973
My whiteknight will be reviled soon
Ive gone and white knighted even harder than this

White knighting is great

>>38010966
Strength shop

It's more than that for me. When I'm lifting I feel like I'm on the right track with my life, it helps me release a lot of anger and keeps me out of my head.

Shit gets bad when I stop.

>>38010976
F

>tfw forearms are my strongest muscle relatively
Feels well boy

>>38010983
But didn't you just stop for like 4 months?

My cats sit on the end of my bed and the smaller one always sucks the nipples of the big one and now the small one is licking the big ones vagina

Wtf lads

>>38010978
Nice. Then I'll use it from the start for OHP, even though my straight barbell without bumpers would fit under my ceiling.

>>38010979
Agreed. But I'm not sure who to white knight now. I'm having an existential crisis

>>38010998
I had a hip injury and blablabla excuses.

I was p.much suicidal and then I started up again and im feeling much better.

>>38010998
Hip injury

>>38011006
Yeah this, sparrows gone so I can't white knight her, trappys gone so I can't white night her.

Gotta stick to esmeralda

>>38011013
trappy popped my white knight cherry

>>38011013
Y tho? What satisfaction do you get out of this?

>>38010932
Is it more or less than the number of plates on your deadlift?

>>38011011
If you're ever suicidal again I will get on a train and come to your house and hold you and tell you everything will be ok

>>38011019
Making sure you're safe

>>38011026
esmeralda is an independent woman who dont need no white knight

>>38011033
but what if she's hurting ;-;

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>>38011033

>>38010950
Do z presses mate
https://www.youtube.com/watch?v=sZttVG2uFcY

>>38011045
Plg is my castle and you are my princess

>bored of metal

Looks like I'm going back to listening to druggy music

http://youtu.be/HhW8zZ_HuPk

>>38011048
I want to do these but I can't fit them in anywhere ahhhh
Plus I don't do OHP so what would even be the point to prioritise an OHP accessorise over OHP

Thoughts?

http://www.powerliftingtowin.com/one-weird-programming-trick-to-increase-your-strength/

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>>38011003
That's pretty weird.

>>38011063

Z presses don't have to be accessories. They usually are, but if you're not competing you can have a lot more leeway with what is a 'main' lift and what is just a supplemental or accessory movement.

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>>38011069
This is the offender, I put him in cat prison

>>38011063
Z presses are harder than regular OHP because it completely removes leg drive.

If you're already squatting and dead lifting than you are training your core enough. Make this your main pressing movement if you can't do a regular ohp and when you come back to test your actually ohp from doing z press it'll have improves a lot

>>38011085
That innocent face concealing the rapist within

>>38011098
I don't get this cat, he pretty much spends all day outside on a lawn chair then comes inside and sucks the other cats nipples on my bed
Every time it's so annoying

>>38011109
He's trying to bait you. Like, look, I get bitches, where is your bitch anon?

>>38010768
Me. Think that makes it 3 of us competing then.

>>38011114
I jut pick him up and hug him and don't put him down for ages as punishment. He hates that.
cats basically hate you but you feed them so they stay

>>38011126
I used to have cats when I was little but they all got hit by cars.

Pupper only now.

>>38011172
I've already lost 2 as well, catters don't last long, dunno about puppers tho

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GOOD MORNING PLG
I HOPE YOU HAVE A GREAT DAY TODAY

REPOSTING BECAUSE FUCK YEAH SABRE GON GIVE IT TO YA

>>38011207
Puppers are more family orientated so they won't stray. Plus you can teach em stuff.

First time my dad left my old pupper escaped and waited outside the pub he used to go to.

;-;

>>38011207
>tfw lost 2 to cars and the other to heart complications

I miss those faggots and the look on their face when you came home from school/work every day

>>38011215
Nice binch buddeh

>>38011228
Same here with heart complications

>>38011222
I might get a pupper one day but ngl I enjoy the low maintenance of cats, they just exist with me instead of needing to be cared for

>>38011228
I miss jumping out from round the corner and watching them pretty much fly. They did the same to me lel

>tfw sinusitis
help plz
can I lift? I'm gonna lift anyway

>>38011265
I thought for a moment you meant watching them fly from being hit by a car and I was like wtf

>>38011258
Yeah pupper stares at me with her tail crooked when she wants something and then I have to figure it out.

>>38011244
THANK YOU ESMERALDA
I HOPE YOUR FRIDAY IS GOING WELL AND YOU HAVE A GREAT WEEKEND

>>38011279
IT IS GOING WELL AND I AM EXCITE FOR SUNDAY AND FURTHER GAINS I WILL BE STEALING YOUR BENCH SET UP OKAY

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semi related

>>38011215
fuck off talent cuck
nobody cares when talentkeks make progress, it's easy for you
now when isley makes a squat PR? thats a thing of beauty

Anyone of you retarded sluts dtf?

>tfw trappy deleted her youtube also

>>38011215
twink alex is so feminine :3

maybe he can be our new trappy

>>38011306
rip ;-;

>>38011215
>it's paused too
>tfw I'm so weak right now
>can hardly do 315 x1

Fucking talent cucks

lower body volume day lads. motivate me

>>38011303
Only if your qt and I'm the dom

>>38011303

im up for something this weeked desu

where do you live?

(disclaimer: I have a dick)

>>38011317
>>38011301

>>38011268
Take some sudafed before you go. Your lifts will be shit and you will have mega headache so make sure you have rests and plenty of water while you are there.

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Please shame my rapist cat

>>38011330
he's a twink

>>38011330
BAD CATTER

>>38011327
Lmao

Squat a shit too

>>38011328
I don't have a mega headache
all I have is slight pressure in my upper nose/ears, a SLIGHT cough at night, and 0 sense of taste or smell
I literally hardly feel bad at all, it's just an annoyance really
What do?

>>38010633
>>38010655
>>38010650
do you go on a certain board on 8ch?

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>trappy will never post here again

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>>38011356

no
8ch is for weirdos

>>38011354
As I say, sudafed and water. I get it too. Got any allergies? Prolly worth having an antihistamine as well

>>38011356
Did you know we have a 8ch board? /plg

Wtf I didn't even know and apparently people post like once a month???

>>38011362
aww, too bad

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>>38011295
I HOPE IT WORKS OUT WELL FOR YOU. ITS BY FAR THE BEST SETUP I'VE TRIED TO DATE

>>38011301
Damn anon what did I ever do to you

>>38011317
Here maybe this will make you feel better

>>38011342
Too far...

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So what are you going to do about your infestation, /plg/.

All the good trips are gone.

Everyone left is worthless and weak and obsessed with the tranny.

Did your balls drop off?

>>38011363
Ok thanks es. Can I go out tonight and drink with the boys too?

>>38011380
Pls stop trying to pull like he does.

>>38011380

nice calves man

>>38011354
A good idea would be to steam your face. Get a mixing bowl, boiling water and a towel and make yourself a little face sauna cave. Should help open your sinuses. Just don't do it for too long or burntfaceman.

>>38011383
The best trips ever were

Sparrow
Isley
Esmeralda
Gbro
Norsefat
Bodorioriroriorio
Avon squatsdale

And only 1 has left

Commune girl is sort of on that list but I needed to say only 1 lefr

>>38011395
>tfw sparrows gone

:(

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>>38011361
I feel empty inside

trappy please come back

>>38011394
I have a steam shower which can go steamy like a sauna, shall I do that instead? Also >>38011389

>>38011391
When I deadlier my back has this ever so faint curvature, it never changes and it's consistent from set-up tip lockout. It doesn't go from straight to curved, it's curved from Setup.

It's not a big curve by any means, but it's there.

Will I be ok?

>>38011395
>No marcel
pleb tier list

>get up
>its 12:30 in the afternoon
>go to eat
>no food again
>tartare sauce is even gone

This time I'm starving for real

>>38011403
Yes and yeaaah but you might not be able to speak tomorrow if you get wrecked. Good way to get laryngitis getting fucked up when you already have a cough.

>>38011414
If you can't be botherd to eat, then powerlifting is not for you.

Life is not for you, to be frank.

>>38011414
You bought ready meals and pizza didn't you. I gave you the list of cheap calories. Sort your shit Cinnamon Tartare

>>38011429
I eat too much is the issue then I'm required to go outside and buy groceries

Well not this time. I hate it and I never even do it,

>>38011406
Probably

>>38011433
I d-do both, I get good for you food and bad for you food. I don't want the good for you food so early in the morning. It's only 1pm.

>>38011423
Ok thanks honey bunch, but I should be fine to have a few liveners?

>>38011444
Why are you here?

Go seek basic eating tips somewhere else, because you sure as shit aren't strong enough to warrant posting your whiny shit all the time.

>>38011471
b/c idc wat u think

>>38011445
Of course. I would suggest avoiding spirits. Bit of Guinness mebbe

>>38011482
thanks for all ur help

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>>38011395
>gbro
>no marcel

kys my man

>>38011406
Sounds like you have shitty posture desu. You should still sort it because it could cause problems later on.

>>38011512
It was actually a pointless question because I don't even think it happens anymore, but I asked just in case it does.
I need to film my deadlift sets but I keep forgetting, do you know that feeling?

>>38011395
>Isley
>Esmeralda
Kys

>>38011522
I certainly do.

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>Wake up
>trappy gone
Today is a good day.
I imagine isley must be devastated though.

>>38011534
Kek

How far away does /plg/ (especially trips) stay from their competition weight?

Tryna compete as a 105 in ~4 months; am I fine to stay around 109 / 110?

>>38011313
Y-you too.

I'm not that feminine, just skinny :(

>>38011477
Of course you don't. And that attitude is why you are a weak, worthless dead end.

>>38011523
I don't think I should be on that list either.

>>38011538
What happend though?
Anyone doxed him?

>>38011563
You're my favourite trip and there nothing you can do about it

>>38011570
Yes. For whatever reason Sean doxed his princess.

>>38011570

yep, someone doxxed her and sent her sister (?) a message linking some trappy lewds and basically destroying her life

it makes me feel pretty uncomfortable - i always thought /plg/ was a more comfy, friendly place than it apparently is. to see someones life get destroyed for someones fleeting amusement really knocks me off kilter

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will doing powerlifting-style bench press compromise my chest hypertrophy?

>>38011588
He didn't deserve that.
Fuckin 4chan.

>>38011588
Yea same here

It's ridiculous what a mob mentality can do. It's fucking disgusting what Sean has done.

>>38011588
her sister is an uneducated hue who can't into english

she probably dismissed the message as spam

>>38011588
>basically destroying her life
I think you're exaggerating a bit anon

>>38011612
Kek dude. Welcome to the fucking chon.

We are the fucking most brutal site on the web, we do not forget, we do not fucking forgive.

I'm fucking glad trappy got doxxed, I hope he fucking dies as well LOL. You butthurt moralfag? Your fee fees hurt? I'm fucking laughing so hard right now.

>>38011623

trappy is a closeted transsexual, most of her friends do not know she was born a dude

plus brazil is not the most advanced society in the world, people are not all accepting there

its kind of a big deal, and i dont know wtf id do in her situation

>>38011624
The edges.

>>38011610
Dude this reminds me of a dream I had last night.

I was being straddled by a toppless young Patrick Stewart wearing a Jew wig and he had a chest like gooby.

>>38011612
If you don't want to be doxxed, don't share your pics with people who are likely to post them on 4chan or give them to someone who would. If you do share them, at least take new ones not the ones you have on social media.

Doxxing is stupid, but it's trappys own fault as well.

>>38011640

is patrick stewart the gay one, or is that ian mckellen?

>>38011640
Esme why did you tell me to take sudafed?
>Common side effects of Sudafed include nervousness, restlessness or excitability (especially in children), dizziness, headache, fear, anxiety, loss of appetite, sleep problems (insomnia), skin rash, itching, tremors, hallucinations, convulsions (seizures), and warmth, tingling, or redness under your skin

>>38011648
Ian is the gay one. What if Ian loves Patrick?

They're both so fucking cute.

>>38011554
Depends on weigh on time, and how crazy you are.

If you have a 2 hour weigh in, cutting 2kg is fine. Any more is a risk.

If you have 12+ hours, you could manage 5kg with minimal risk (but it would suck.

Unless you're going for records, don't worry about cutting. Just maintain a healthy weight.

>>38011657
Kek if you read every side effect list you wouldn't take anything.

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>>38011662

hey esmerelda is it true that girls watch gay porn?

>>38011671
no but these are COMMON side effects
I repeat SEIZURES ARE A COMMON SIDE EFFECT OF THIS DRUG
no thanks!!!!

>>38011681
Just steam your face and take ibuprofen.

:^)

>>38011692
Yea I think I'll do that
thanks :)))

>>38011677
I do sometimes desu. I dunno about the rest of the ladies tho.

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>>38011703

whats the appeal? is it just the increased number of dicks, or do you like something about seeing a dude get pounded into the bed?

>>38011610
And no. Volume is encouraged for bench because it is the best way to progress through plateaus

>>38011681
>>38011692

Can you faggots take this shit to your own chat room please?

>>38011737
Can you kys pls?

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Powerlifting novice here, again.

1. Is rubber granulate more sound dampending than full rubber? That would make granulate mats better than horse stall mats in that regard?

2. Are 2 rubber mats (20" x 40" x 3/4" each) enough for deadlifting or would that be too confined?

>>38011708
Bit of both. Plus, curious. And I find bromances really sweet.

>>38011748
Doesnt matter, go cheapest and get more than you need.

How long is your dl bar?

>>38011773

link me a good vid?

i suck at finding good porn

>>38011787
Kek ask /gif/

>>38011805

they arent fans of gay stuff unless its cuck porn or solo masturbation

i trust your opinions better

>>38011784
Thanks. I'm getting a Ohio Power Bar 20 kg, it's 220 cm or 7.2 feet

>>38011813
Then try /hm/ they have fine taste.

>>38011838

UGH

FINE

>>38011644
she didnt deserve it (there was that couple of lewd panty pics but...), sure lately she has been mostly on plg but she was pretty helpful all around (few months ago the routines threads was mostly her replies with decent advice, fitsticky.com was full of goodies, not in the best format, imo, but in the best way she could put online), its all ogre now.
what joy do people get in ruining her online and irl persona? its not like what was done to supermang, that guy was a jerk, always shitposting "im better", "you suck, mang" and the likes.
oh well...

>>38011817
Good call. Go cheap on the mats and double layer them. Or put thick plywood underneath and screw them down.

It only need to be about 3 feet deep to not feel confining since you're not slamming it down.

>>38011844
I just go on pornhub and see what's crackin. Don't really have favourites. Wouldn't want to let you down duck

>>38011845
Sean and the rest of the closet faggots love to bite the hand that feeds them.

Weak, broken children more mentally ill than the tranny.

Any update to the trappy situation? Did she come back or did the mods step in? Can't bother reading through 9 threads tbqh

>>38011356
why does /leftypol/ memes suck so damn hard, tankies and nazbols on twitter are much funnier

>watching porn
>being this mentally weak
Just whip out your weiner and tug it, it's so easy.

Haven't watched pron in a while, I did try but the climax is never as good as just doing it to your imagination?

Idk why

>>38011395
>Esmeralda
>Gbro
no

>>38011856
Thanks. I will build something like this.

>>38011845
>>38011871
Hit the nail on the coffin on this one
Fitsticky was so useful, I hope she keeps its alice.

Sean emotionally was attracted to trappy and this was his way of trying to convince himself that he is not gay.

He's a sick man. Hopefully he gets help.

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>decide to try out Leeman's style of programming because my conditioning is bad and it has a lot of high reps
>it's actually pretty hard as the weight goes up
This kills the fatty.

>>38011932

One of leemans programs or just in his style?

Because if its one of his actual programs I fear for your health. Those things should come with ammonia and a bottle of dbol.

>>38011900
I dunno, i use my imagination as well but sometimes it's easier to just watch summat.

>>38011900

i dont really enjoy watching porn, but reading it gets me off mega fast

if i ever get a partner im worried i might need an Audible.com subscription + earbuds to cum

>>38011950
I agree it's easier, but for what ever reason toughening it out is worth it for me. There is a noticeable difference in the quality of climax.
I think it's because you're more aware of your body and not distracted by a video or whatever. But idk

Getting in the mood is hard without pron, and if you are in the mood you want to watch pron, but gotta remind myself it's worth it.

It is hard though I don't disagree

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>>38011624
>We are the fucking most brutal site on the web, we do not forget, we do not fucking forgive.

did that mentally ill faggot kill himself?

>>38011887
i hope she is alright, this is just a minor step back after all.
she probably wont post in here ever again, and if she does i hope its sans-trip and without giving away any other information that can link her to trappychan or herself ever again.
she seemed like a pretty decent person that likes to help and lift, so i would like to believe there is a slim change she might come in incognito/lurk mode to give a few tips in the future. probably wont happen though (and with good reasons)

>stay dry pupper

>>38011964
I've never gotten off to an erotic story before, I guess I should cause that's a good kick start to the ol' imagination

>>38011330
This is a really handsome cat
>tfw the semi wild cats that my family feeds run away from me
I just want to pet them goddamnit

>>38011932
What volume and RPE are you doing?

How bad does it get kek

>>38011981
What the fuck is wrong with you?
Why do you care so much about a mentally ill attention whore who brought this on himself? Seek help immediately

>>38011887
She hasn't posted anything and is most likely just going to leave. I messaged her on facebook and she read it but hasn't replied.

>>38011966
you have been watching the wrong kind of porn
>http://www.pornhub.com/view_video.php?viewkey=1820113859

>>38011921
I don't get it? what did sean do?

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>>38011946
No, just his style. I started with a set of 15 at a super light weight (~55% because fat and no conditioning, as mentioned) and added weight each session, doing as many sets as needed to hit the 15.
I'm up to just shy of 70% now, and the reps are down to around 10 on the first set. Except squats, which are around 8. Fuck squats.
When it takes me four sets to reach the 15 reps, I'll keep adding weight, but drop to doing just one main set and two backoff sets until I can't do a double.
>>38012000
Grats on the trips.
>volume
Pretty low in the end, since I'm doing like 15 reps at 70% (though I am doing it with both a main lift and a variation).
>RPE
"But this one goes up to eleven."

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>>38011981

>>38012008
It's really uncomfortable to watch that

>>38012003
>caring minimally about what seems to be a decent person is dysfunctional
why are you on fit and on plg? shouldnt you be on r9k?
gb2 >>>/r9k/ immediately

>>38012021
edgy faggot

>>38011887
What happened?

You guys are disgusting
Really, what she ever did to you?

>>38012070
I didn't do it asshole

>>38012070
He wouldn't leave. He shitted up the thread himself and by his beta orbiters. There was NO NEED WHATSOEVER to let us all know he was a tranny in every single post. His name was a literal stamp saying 'give me attention and ruin every thread I'm in'
Couldn't be more glad it happened, maybe now he'll fuck off for good

>>38012091
>man im really fed up of all these threads being derailed by trappy
>i know, ill derail every single thread on this board!

bravo Nolan

>>38011946
>ammonia and a bottle of dbol.
Everything in life should

>>38012091
>She wouldn't leave.
She doesn't have to.
>She shitted up the thread himself and by his beta orbiters.
No she didn't
>There was NO NEED WHATSOEVER to let us all know he was a tranny in every single post.
She didn't.
>Her name was a literal stamp saying 'give me attention and ruin every thread I'm in'
It was self descriptive. She's a trap, so what.
She almlsr changed it but it was too iconic at that point.
>Couldn't be more glad it happened, maybe now he'll fuck off for good
I couldn't be more glad when your liver fails

>>38012115
I can't imagine what the fuck you look like
Some pathetic whimsy ass bitch I bet
I'd stomp your head like the beta orbiter you are LMAO
fucking pathetic. fix your brain

>>38012126
Enjoy dialysis

>>38012126
Seek help

>>38012135
>>38012143
YOU ARE DEFENDING A MAN WHO DRESSES AS A WOMAN AND MUTILATES HIS BODY ON A JAPANESE CARTOON BOARD

>>38012014
That sounds hard, both physically and mentally. I'll have to get ready for that bullshit eventually.

>>38012159
https://www.youtube.com/watch?v=E8Uj-C1-HyU

>>38012161
No you won't. That style of training is as ineffective for powerlifting as it is hard.

>>38012170
I'm going to increase my sheiko bench and deadlift max by 20kg in 2 weeks

I've deluded myself that I can do this so I'm going to do it

>>38012170
Oh good. My belt is here. Wearing it around the house.

>>38012159
YOU ARE ATTACKING SOMEONE WHO ISNT EVEN HERE ANYMORE TO DEFEND HERSELF AND YET DURING ALL THIS TIME YOU DIDNT POSSESS THE BRAIN CAPACITY TO USE THE 4CHAN FILTER SETTINGS

i wonder who is worse...

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>>38012161
>>38012170
Honestly, Isley is right here. I'm not doing it for powerlifting training, but to bring up my conditioning and take a break from heavy weights.

>>38012197
Is it Good? I know what belt you've got and I was considering getting it if it's IPF appproved

>>38012210
It's quite pliable and thick at the same time. Fits well between my hips and ribs, fairly easy to put on as well compared to the RDX.

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>>38012185
Okay

In about three weeks you'll tell me you're injured and are lowering those maxes.

>>38012197
I do that with all new equipment
>ohhh new squat suit! Let's play dress up.

>what I look like

>>38012231
when did you join isis?

>>38012231

point 1: you like some kind of strength-training ninja

point 2: you could really do with some more chest hair

>>38012231
no if it doesn't work I'm just gonna say it's a bad program and works for nobody

>>38012204
That being said, I am curious to see what the gains are like.
I was stalled out really hard on conjugate-style training, so I could really use a few rep max PRs or something.
I probably could have just kept going with conjugate and done some conditioning and more accessories, but I was just tired. Doing that for an entire decade must be awful.

>>38012228
How tight does it get?

>>38012251

Conjugate, at least amongst the gyms/lifters who use it long term, tends to have a fair bit of variation over different training cycles. It's not just the same ME/DE stuff month in month out.

Parts of it certainly do suck though.

>>38012253
As tight as you want it to go, I've got a small and I'm starting on the second to last holes. As It gets more pliable I'm sure it will hug more tightly.

Okay... Why did you guys have to chase trappy away?
She may not have been all that useful for some but neither is the majority of people who lurk /fit/
She didn't derailed any threads, it was the morons who couldn't get over the fact that her benis was feminine.
I know she's not gone, but I hope she takes a break from all this bullshit

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>>38012243
I just have what my genetics give me

>>38012244
Ahhh the plg method of review. I like it.

>what I feel like when wearing my super cent on plg

>>38012268
Are you sure you don't want to return it and get a size up?

Idk how much your core size will fluctuate tho, perhaps not a lot, mine hasn't really.

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>>38012231
Siillllyyyy. Belts make me feel like a giant or an ogre.

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>>38012287

if you shave your chest hair it will grow back thicker and darker

if you shave once a fortnight for a year or so you should have a pretty good carpet by the end of it

>>38012275
She was very helpful and it was the toxic trappy haters that doxxed her

I doubt she's going to come back.

>>38012294
This is when I'm carrying max water weight desu. I should really drink more.

>>38012299
Is it the belt or that green hair that makes you feel like an ogre?

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>>38012231
TAKBIR!!!!!

>>38012263
Oh yeah, it definitely has a lot of variation. I just mean maxing out that frequently gets mentally exhausting.
At some point, I was walking up to the bar thinking, "ANOTHER max... Ugh."
>>38012304
That's not how that works.
>>38012307
Oh, she got doxxed? That sucks.

>>38012304
Lol that's not true.

>>38012299
Someone urgently need a haircut.

>>38012315
ah I get it, ur fat:DDD

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>>38012327
>>38012331

its what my mam always used to say

are you calling my mam a liar?

>>38012304
this is a lie

Source > myself. I have shaven my chesthair plenty times, and nothing has changed.

>>38012323
Both. Finally got hair appointment confirmed for 1st of august. Fucking ogre hair

>>38011395

Quad, harsh, tuna, marcel, hell even tinytrip is missing.

>>38012331
I doo am a mess

>>38012333
Just uncritical and ignorant.
>>38012334
I've done better. I've selectively shaven one side of my pubic region for years and trimmed the other.

They're still perfectly symmetric when grown.

>>38012334
>>38012331
>>38012327
>>38012348

here, i have a reputable source
>https://www.youtube.com/watch?v=sUHT9PcNdaY

B T F O

>>38012327

The training is meant to cycle quite a lot. If you're doing conjugate as written (assuming you can get past Louie's complete inability to communicate in the written form), you're spending about a third or so of your ME sessions not actually maxing.

>>38012332
I was fat. And I had a bright bink bowl cut.

For shame.

>>38012379
Most lifters were fat in their youth and took up lifting weights

I was fat until like 14 then I fixed my shit,

>>38012406
I used to be skinny before 21. Like twigly. But yeah shit happened and I ate, drank and smoked my feelies

>>38012406

i was anorexic

i weighed 58kg last year, now i weigh 74kg

>>38012420
WHY DID YOU SMOKE

>>38012420
>>38012422
I've done it all. Was fat, then became anorexic and now I'm built fat.

>>38012432
Because for brief moments I wasn't hurting.
>>38012422
Well done!
>>38012436
Happiest at built fat?

>>38012468
I like moderate lean. I'm not gonna stick at this bodyfat fir long but being really lean makes you look small and 2D

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just shaved my chest lads

it was a HUGE mistake

>>38012488
Ffs yes it was. Accept the hair and keep it trimmed next time.

>>38012488
milk?

>>38012496

i was only going to shave my face, but once you have a buzzing shaver in your hand its really hard to stop

shaving is just so much fun!

>>38012488
ENJOY YOUR CHEST BEARD IN COUPLE OF DAYS M88

>>38012504
that fucking itch

Is it possible to remove bodyhair without having it itch like fuck when it grows back?

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>tfw sick
This bodes well for the cut.

>>38012508

i like the itching

but i think maybe an epilator might work? i dont really know how they work desu

>>38012519
>>38012519
>>38012519
>>38012519
>>38012519

>>38012508
No. Waxing is pretty good but get it done by a professional. I know you will fuck your shit up if you do it yourself.

first time trimming my public hair I accidentally snipped my ball sack

Bled for like 10 minutes...