/plg/ Powerlifting General

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>tfw no trappychan gf

Shit op

third for trappy chan a wide nosed nigger and a worst girl

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>>37998440
The first half is true.
The second is damn slander. Trappy a best.

>>37998476
Is this legit?

>>37998476
does anyone have the imgur album with trappy chan pics? gonna go lift and need it as a preworkout

this post claimed for my lovely princess, trappy-chan

>>37998431
Trappy
do you use the male or female toilet?

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hi plg. how do i get big and strong?

>>37998542
Thirteen sheiko cycles and 8000kcal of pulled pork

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>>37998560
dont have a slow cooker. i did make a bombaf katudon yesterday though

>rest days
>watch videos of people squatting
>think to myself how much I wanna squat
>get excited for squats
>go to gym
>look at squat sets i deed to do
>fuck this actually
>make up some reason not to squat
>leavd

>>37998612
>rest day
>hype for lifts
>gonna get swole
>gonna do this, gonna do that
>lift day
>lethargic, headache, body feels tight, creaky and fragile

evrytim

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>>37998644
For what purpose?

>>37998630
That's em right now. Laying on the floor an hour before I need to leave in pain and suffering.

Yesterday I had so much energy...

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>>37998658

STENCHY

UNPLEASANT

MOISTURES

INIDAN DISH

OPRESSED AFFIAN

BOTTOM

LEL

000

>>37998681
*oppressed kang

Ftfy

I can't believe isley let trappy worm his way in there

I guess it's his autism

>>37998707
Go back to /p*l/ you utter memelord.

Thread theme

https://www.youtube.com/watch?v=vLXOkZtAkPw

I've just learnt of this "Kang" word and in the space of 3 minutes seen it on 3 different websites.

Me and gymbreh's gf are lifting together today. She's gunna be wrestling me out of the belt. Shit could get gay

>>37998880
Did you order a belt in the end?

>>37998890
Yeah. It's coming tomorrow

>>37998892
What did you get?

>>37998890
And resistance band for hip mobility

>>37998898
Gooodd choice, you can also use it in the gym for assisted pull-ups, assisted dips, resistance for reverse hypers e.t.c

>>37998895
The strength store one. 13 inch small black faux leather

>>37998906
>13"
>small
oh...

>>37998915
Kek

>>37998919
It's 13mm btw. Double prong right?
Only issue with strength shop is you look like a weeaboo with the Japanese symbol on the back

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>>37998919
Forgot pic

>>37998923
Yeah, I kind of like it though. Better than looking like a gangsta with muh RDX

>>37998644
is he natural?

>>37998930
I'm just joking, people know the strengthshop symbol from the mile away. Eddie hall got it tattooed to his damn chest.

>>37998936
Maybe he's secrit weaboo

>Nngg

>>37998936
He pulled 500kg but only to distract from

>Tfw you will never be the little girl

>>37998953
>>37998965
Ever heard of Janae Marie Kroc? He's the real little girl.

>>37998970
Black hair, capped delts n little black dress?

>>37998936
He got the weeb symbol for strength tattooed on his chest... And it's meaningless mirror image.

>>37998981
Yeah. It's a MtF bodybuilder. Guy invented the kroc row.


Also just put on a shirt and noticed I've finally filled the pussy gap with my arms. Yesss

>>37998987
Fucking weaboos. If there is any in this thread right now I don't know what I'd do... But it would be ugly

>>37998987
Better than kung pow chicken.

>>37998988
To be fair he's got an impressive physique, just a bit big even for amazon woman standards

havent been here for over a week

is phils funeral planned yet?

>>37999001
The only downside is the masculine penis. Any man could look past a feminine penis, but not a masculine one.

>>37999018
Unless it's a facade and he has a glorified clit

>>37999001

Kroc's working on losing a fair bit of size, apparently. Looking to go with the womens physique competitor (if that's the right class, bbing confuses me) look.

>>37999037
Yeah i think its physique. Weren't they in about banning that on account of women growing beards etc in order to achieve it?

esmeralda what resistance band did you get? I recently got a blue band and I tried to pull my hips with it and my leg almost came off because the resistance was too high.

>>37999054

That's full BBing that got removed. And it was pretty extreme - at the biggest, Kroc would not have been super large for a female BBer.

>>37999060
Kek I got the second weakest, in purple.

>>37999064
Them ladies made some pretty big sacrifices for that shit.

I was always impressed.

>>37999078
It's worth it. Bodybuilding is just not worth it.

>>37999091
They removed female bodybuilding and replaced it with physique?

>>37999094
What's the difference? I'm basically saying putting drugs in your body to look good isn't worth it.

Putting drugs in your body to win nationals on the other hand...

>>37999078

It definitely was impressive.

Removing it actually fucked up the next class down, because you got everyone (including the judges) migrating from the removed class and completely warping the judging standards.

>>37999091
Absolutely. But different strokes for different folks I guess. I mean I'm sure when I'm pulling big numbers people will ask why.

>Funny how they never ask grill who makes money doing make up videos on YouTube why
>Fucking face painting

>>37999099
Triggered. Just reminded me of this AMSR make up tutorial I watched. They're so frustrating.

>>37999099
People will ask you why what?

You're never going to have people say ewww you're too muscley. Unless you took drugs.

>>37998852
Red pill me

>>37999098
It's like if you look at before and afters of Sophie. Years of training and fucking up her endocrine system. Still not as big as Miss Olympia.

>>37999111

You will. Not as many, but it happens. Some people just have a super restrictive idea of how much muscle a woman should carry.

https://m.youtube.com/watch?v=zzfyi7sW044

W H Y

I'm going to have to make ASMR powerlifting meet videos

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decided to do my sheikos with no rest days so i can get 13 cycles over with faster
wish me luck guys

>>37999111
Not 'too muscley' but why do you spend your time doing that? Plus a woman's definition of too bulky is like half visible abs.

>>37998988
>filled the pussy gap with my arms.

What

>>37999135
Something you armlets wouldn't understand.
My arms have gotten so big the shirt arm hole has to stretch around them instead of there being a gap

>>37998988
>>37999037
Uhh, genderfluid, not trans. Holt shit, you people...

>>37999141
Omg I can't even

>>37999122
It's usually overripe and neglected middle aged women. Salty enough to make bacon
>>37999099
It's just like everyone thinks the sun shines out of their ass because they're so good at lying.

A friend added me to a makeup group and I watch their live vids and it's incredible. The lose like ten pounds in an hour by painting a thin girls face on their fat face

>>37999140
Oh, gotcha. Just went up a size myself.

>tfw all lats

>>37999156
What do you do for lats brah? I do dumbbell rows currently and chins whenever
Also her lat pump benching no joke

>>37999132
Lmao

Yeah

I lift because the thought of not having a sport of my life would send me into an instant existential crisis.

>>37999171
What about bowling or gold frisbee?

>>37999167
Chinups or pullups twice a week, usually once weighed and once bw, deads, some cable rows here and there.

>>37999178
Gold Frisbee? What's that?

I could do ultimate Frisbee. That would stave it off

>>37999171
I lift because if I don't I slowly self destruct. Which you already know lel

I think that adds some necessity to it which means you continue.

I wonder why Eddie Hall does it.

>>37999190
Golf frisbee sorry

>>37999197
He does it for a job. It's how he earns a living.

>>37999215
Well yeah, but you don't do something that well just for money, there will have had to be something that turned it into a passion

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>>37999215
just ordered his stack
can't wait to hit ridiculous numbers

>>37999240
That's the hair cut my barber gave me

JUST

>>37999249
Kek you need to go pull 500 now so you don't look like a turd

>>37999249
what did you ask for?

>>37999259
Short back and sides

>>37999254
500lbs? Ok

>>37999264
No. Kg. Only a lift of such magnitude will stop such turdiness

Where does trappy come from

>>37999309
his penis

>>37999322
Im serious

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>mfw junk wrist has been bothering me lately
>mfw worried I might be developing tendonitis
>mfw have been deadlifting with straps lately because of that
>mfw my setup is much prettier now for whatever reason

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where is phil

>>37999377
probably because you can hold the bar lower in your hands, thus shortening your rom by a bit

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>>37999421
I don't know, I've always held it in my fingers. Almost feels like I'm able to engage my lats more for whatever reason

>>37999435
maybe you were doing mixed grip before

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>>37999449
That I definitely was.

I'm not actually stronger though, it's just a "prettier" pull.

>>37999409
I believe the service will be held july 29th, I can check which church if you want me to.

Any decently young guy(<30) earning decent money? What do you do and how?

I turned 18 a couple months ago and I feel like I'm going to be a wagekek scraping by on the basics until I'm 45.

>>37999486
FOREX
O
R
E
X

Also;
Not powerlifting
>>>/biz/

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>>37999409
Last night he was here talking about how Americans are all the same uncultured swine across the nation.
So he's around here somewhere I'm sure.


Also I made it last night brehs. Cut going well so far.

Why does chocolate protein always taste so weird? Bars, shakes, whatever, they all have that same funky taste

>>37999486
>Be smart
>Be good at programming
>Shitpost while pretending to do work but work fast enough so that everyone is still impressed with how much you get done
>????
>Profit

>>37999527
Happy for you benchie :)

I have a stronk deficit dead compared to other non-standard variants (187kg vs 170kg sumo and 160kg RDL) @ 82kg BW. This isn't bad or anything is it? Like, I'm not being a dumbass training deficit frequently?

>>37999527
>Last night he was here talking about how Americans are all the same uncultured swine across the nation.
lol

>I know I was wrong so lets pretend phil said something extreme and stupid instead.

>dem incoming sextuples
Wew

>>37999543
>Programming
This nigga gets it

>>37999551
>Stronger sumo deficit than regular sumo
Are you real?

>>37999527
How much more weight do you plan on cutting?

>>37999561
>>Stronger sumo deficit than regular sumo
no, stronger conventional deficit compared to sumo

>>37999543
>>37999561
how do I into programming as a beginner(as well as getting work)
How easy is it to earn good monies?

I've been looking into entry level IT support too, would programming be better than that?

>>37999569
How does your regular conventional stack up?

>>37999576
There are plenty of free websites to learn. If you major in computer science then they'll teach you. The more languages you know, the better and more marketable you will be. If you're a good programmer, you can make a lot for just starting out. Not sure how IT is compared to programming, but I would think it would pay less. It really depends on the position and what that position requires.

>>37999589
>major in computer science
I literally feel like university is a meme and that I'll be wasting 4 years I could be using to earn money and build a career. Though I might be very wrong it seems like when everyone has a degree nowadays, no one has a degree.

>>37999602
>university is a meme
Is a meme. Unless you believe you have what it takes to start a company by yourself.

No big companies here recruit people without a relevant degree.

>>37999602
It's well worth it for computer science, if you can handle it. Also this >>37999610

>>37999602
Most degrees are a meme. Computer science and engineering aren't. If you're smart and want good money, do comp sci.

>>37999589
>How does your regular conventional stack up?
205

>>37999619
I think you're fine. How often do you pull sumo?

>>37999614
When I respond to "degrees are a meme", I always exclude things like history and other degrees that are OBVIOUSLY a meme.

Choosing your major is a big part of it.

>>37999610
My mate started working at help desk in Ireland after his secondary education and now at 24 he's working at Paypal earning really good money.

>>37999614
>>37999613
I'll be 23 before I get a job then and even then I'll be earning piss poor entry level wage.

>>37999629
currently, once every three weeks as a swap-out for speed sets. not diligent with this though.

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>>37999642
>Piss poor
'no'
This data is 3 years old, but I can assure you that nothing has changed drastically

>>37999642
Everyone knows that guy.

One of my closest friends flips houses for a living and makes ~100000sek a month($12000).
My dads best friend is a CEO of a major company and a multi millionaire, dropped out of university.

Some people can do this shit. I know this would be more stressful and uninsteresting to me than working a good office job, so I'm not that much into the whole idea.

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Guys I'm gonna give Sheiko a try. I got the app already. Are you supposed to go from prep 1 to prep 2 to comp and back to prep 1 again or am I dead wrong?

>>37999486

I wouldn't call it good money, but I'm 23 years old and one year out of university with a BSc in Biology. Currently a clinical research facilitator at a major hospital and just had an interview as an assistant toxicologist at the medical examiner's (coroners) office. Currently make about 32k/year. Not phenomenal but not horrible for some people straight out of college. I know plenty of people with their degree that are doing nothing related to their field of study, or are still bartending/barista mode.

18 leaves you plenty of time to figure out what it is you want to do and get there. Don't fall into the wagecuck trap of thinking you have to have your entire life planned by the time you graduate secondary and have a fully stocked 401k by 25.

>>37999666
>>37999669
It's pretty easy to get a good programming job in pretty much any major city in europe, no?

I've been contemplating moving because I do programming in stockholm and the taxes are cucking my life.

>>37999704
Where are you gonna make more money than sweden? lol

Taxes may be higher than most places but wages are way way higher.

>>37999710
http://www.economist.com/content/big-mac-index

>>37999710
Is that really true? I'd assume germany and UK have similar wages and less taxes but maybe I'm wrong. I'm also interested in Canada and Australia.

>>37999558
Don't act like it's not what happened. Then you started saying things like we will receive our final judgement soon enough and posting ISIS flags.
It got out of hand.

Also isley stop using Phil's trip or I'll message him and tell him.

>>37999642
Investing time in your education is not a waste.
I'm 24 and just started my first full-time job at the beginning of June. I'm making more money than I know what to do with.
>in b4 save up and buy a Maserati to make Sean jealous

>>37999802
>I'm making more money than I know what to do with.
tell me how
elaborate dont spare me the details

>>37999742
Not sure about aus and can, but ive checked up ger and UK and you'll make less after taxes there.

>AMRAP week
>everything just feels like shit
>zero hype going into each AMRAP
meh, fatigued or something i guess

>>37999820
>Get master's in stem field
>Be good at programming
>Have 3 hour intelligence/programming test during interview with big company
>Crush it
>Get offered fuckton of money

>>37999853
and I can do this? Or did you get lucky?
do I ACTUALLY need to be talented at this or just go to university and work hard and I'll make it?

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how is he still alive ?

>>37999861
yes working hard is adequate unless you're a bunch of standard deviations below average intelligence

>>37999870
rip in piece

>>37999861
I would rank it:
1. social intelligence (yes, even in STEM)
2. hard work
3. intelligence

when it comes to succeeding after your degree. During the studies the list is probably flipped around.

>>37999851
Welcome to that nuckols bench life. I've done an AMRAP on bench the last 11 Saturdays in a row and don't plan on stopping for a while.

>>37999861
I'm an intelligence talentcuck desu and always have been.
>took ap calc and ap stats both freshman year of high school
>just winged it and got a 5 on both
My life has been filled with things like that.

Regardless, comp sci is still objectively the best undergrad degree and if you're somewhat smart and work hard, you will make bank.

Phil yesterday
>shut up American pig dog, your judgment shall come you uncultured swine. You will not survive our unrelenting tides of peace. You will see my brothers soon inshallah
Today
I din say nothing you made it up!

Hmmm

>>37999870
CHAD is literally doing GOODMORNING SQUATS while you try to improve your FORM

>tfw gf
still cant believe it

>>37999870
His back is stupidly strong.
>>37999942
>When your best good friend leaves you for a girl
;_;

>>37999979
im sorry senpai :(

I'm on my way to gains, on my way to gaaaains on my way to gaaaaaaaaaaAins lalallalaaaa

>>37999913
Will you please change your username to:

TwinkAlexTheMillionaireGeniusPlayboy

Thx :)

If I did front squats instead of back squats, and made drastic progress on my front squat, so decided after a year or two of front squatting to test out my max back squat, would I be stronger at back squatting, at least after a few sessions of getting accustomed to the form again?

>>38000001
what are ur lifts and bodyweightr

>>38000013
TwinkAlexBankChad

>>38000015
I read about someone doing that and making very little progress on their back squat. It's probably fairly individual though.

>>38000000
>>37999999

>>38000023
Weight 58kg
Height 5'6
Current lifts
Squat 70kg (1rm)
Diddy 80kg (1rm)
Binch 40kg (1rm)

>>38000062
>5'6
>58kg
eeeeeeeeeeeeeeeeeeeek!
gain weight PLEASE i hate skinny WHORES

>>38000084
Whatever you fat virgin :3

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>>37999853
GET OUT REEEEEEEEEEEE

>>38000084
>168cm
>58kg
>>skinny
wow

>>38000112
In burgerland I'm practically anorexic

>>38000084
>tfw gf is 5'3 49 kg

>>38000013
Kek
>Millionaire
Far, far from it

>>38000138
G E T O U T
E
T

O
U
T

#FrogLifesMatter

Meet next week, 95% single feeling guud thanks to alexfromplg

>>38000226
oops forgot this
https://drive.google.com/open?id=0B35Y0fU5nqFeOWJVeDBSZEpvdUU

I haven't squatted more than once this entire sheiko cycle
I texted my squat max and I lost 10kg

Fuck this KNEE

>>38000062
Stay 60kg and stay 5'6 cause that's literally perfect

>>37999486

I'm a warehouse workerfor Amazon right now. Make $30k/year + monthly bonuses. They're gonna pay for more college for me once I finish this year. Girlfriend does gas systems planning and just started her job and makes $55k/year with a 2.5% yearly increase.

Wait are Phil and Joe not friends anymore also?
What's happening around here ;-;

>>37999870
good lord that fail was spooky

>>37999870
Source???

>>38000233
>taking the bar for a walk around the block
>barely hitting depth
10/10 anon, 10/10

>>37999870

>Literally what my squats look like

>>38000404
My brother.

>>38000396
>barely
No, it's definitely good.

>>38000226
New stuff I tried turned out well.
Not sure how much this is since I don't have a food scale yet.

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>>38000433
Lunch blog also

>>38000433

Are we still competing against one another, BB?

>>38000449
I bully you for not eating veggies but I don't actually eat a lot of veggies ;^)))

>>38000451
>competing against a dyel. Have you no shame?

>>38000451
Competing in what?
I'm worthless lad. My lifts feel pretty shit every day because of my joints.

I think 5'9 to 6'1 is the ideal height for powerlifting

Anything above is stinky smelly lanklet tier
Anything below is ugly dwarf tier

Also LONG arms are SUPERIOR for powerlifting as des flair contributes the most to your total.

Basically KYS joe

>>38000494

My lifts are worthless too, friend; and your bench blows mine out.

Let's do this.

>>38000468
>>38000468

Fake isley pls

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>>38000519
Okay isley.

>>38000530
Not fake actually


Benchjoe had a falling out with me. Now I'm equally mad at him for being a big baby.

If it says in my program to do 3x10 chinups and my max reps is 7, should I just go to failure then do negatives?

Also do negatives build size and strength?

>>38000572
youre perfect for
https://www.t-nation.com/training/tip-build-that-back-with-21s

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>>38000449
Does this seem about right?

So I hurt my back a little and decided to give it a week to heal. However I still want to do something.

Would it be overkill to go three days in a row and do Bench one day, OHP the next and then Bench again on the third day with no rest days inbetween?

Or should I just do Bench, day off and then Press?

Those are my only two options as I already Benched yesterday and my gym is only open mon-fri.

>>38000592

Don't forget any oil you used in the pan and the sauce, lad.

>>38000592
Don't forget the air you breathe. Each little or air supplies 3 calories

>>38000592
Y-yeah

That seems alright actually.

>>38000618
Stir fried veggies is a generic one that includes the sauce. Which is why it has 1700mg of sodium.
I should start measuring the sauce I use though. I like 1/4th cup soy sauce and 1/16th sesame seed oil or something. I didn't measure.

>>37998422
Gonna do 5x8 squats and 4x4 pause DL.

WAWTT?

Also, what is more impressive, Eddies 500 kg DL or Summers 500 kg DL?

>>38000584
Thanks senpai, it actually looks fun although I have my doubts in it's effectiveness for getting stronger at pullups, can see how it'd get you more jacked due to it giving you a sickening pump

>>38000649
Bigger muscles are easier to make strong

>>38000396
what thats convincingly deep

>>38000643

Careful with that sesame oil that shit is high cal muh man.

Get yourself a scale and do it right yo.

Off to wageslave by lads

>>38000648
4x8 Incline Bench
4x8 Paused Deadlift
3x5 OHP
3x12 Lateral raises
3x5 RDL
3x5 Pendlay row
3x5 Ez bar curl

This volume is pretty fun desu

>>38000764
What volume? That's shit.

>>3800077
Compared to my previous program (wilks cycle) where I do
3x5 Deadlift
3x5 squat (below 40% 1RM)
2x10 Lat pulldown
3x10 GHR

Then go home, it's a decent step up

>>38000808
Why not run sheiko high load day?

>>38000808
>3x5 squat below 40%
Lmao, for what purpose?

>>38000598
Anyone got any advice?

>>38000824
Because high load is for twinks

Also I'd rather do the Jesus method which is basically sheiko with less volume and more intensity, also much more bodybuilding work which is what I enjoy

What's a respectable total for an amateur adult male?

I really want to get into Calisthenics, but i want to get to a reasonable level of basic strength as well. Is 1000lbs the minimum to call yourself "strong"?

>>38000839
Just do sheiko high load with accessories Jesus Christ

Also Jesus is an absolute Jew, why listen to him?

>>38000841

You're normie strong with a 1000lb total. You're not really strong to other gym goers until you hit a 1400+ total.

>>38000841
There are two types of strength: relative and absolute.
Relative is how you can manipulate your body, such as chin-ups.
Absolute is how you can manipulate weights, such as the deadlift

No you can't be strong on either, it's one or the other.

>>38000826
Actually nvm it's slightly under 50%, still light af

I actually don't know the purpose, never cared to ask, but those light squats feel like shit after the deadlifts, any higher % would rek you, the wilks program just destroys you with high intensity, so basically i'm guessing the light days have to remain light af or else you will struggle to recover on his program

>>38000854
Isn't high load for light lifters?
Also I'd rather do a program that my coach can majorly tweak if I need to tbqh

>why listen to him
He's pretty knowledgeable senpai, plus he makes fun programs

>>38000861
1200lb total as natural makes you super strong. most of the Powerlifting to win material was made when he had a sub 1200lb total. Don't get your ideas about strength get twisted by roiders

>>38001025

I have a 1350 total as a 93 and I don't consider myself strong yet.

>>38001025
Literally no

A strong and balanced natural lifter would have
180kg bench
260kg squat
300kg deadlift

That's a 740kg total, which is 1631lbs

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>>38001054
>these are the people giving advice

that would give a wilks score bordering on 500, you guys are all retarded and have a warped view on strength

>>38001092

You're not strong until you can score above 400 wilks, Rasputin.

>>38001092
>that would give a wilks score bordering on 500
No. we literally never discussed body weight

Bodorio lifts more than that. Is he unnatural then???

Hi plg
How can i squat with weak quads, i can highbar squat with upgright position til about 100kg, at 105+ i can still perform my sets, keep back straight but im pretty much legpress-goodmorning my squat. Also i get no doms in my quads when squatting 105+. Doing starting strength currently.

>>38001092
>sub 460 wilks
>"elite"

>people with a wilks under 600
>posting on /plg/

>>38001092
>just over 400 wilks
>elite
hahaha what the fuck

>>38001117
Do you have a video?

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gm plg

>>38001117

That's not weak quads, that's usually weak spinal erectors or weak hip extensors (or both).

Are you wearing heeled shoes?

>>38000333
I may get slightly heavier as i get stronger buts that's about it. I'm also almost 5'7.

>That half an inch
>Fucking matters alright

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>>38001152
gm bebe pls make my erectors and extensors strong if you know what i meme :^)

>>38001176
5'7 is also ideal

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>400 wilks
>good
Niggas that's average tBh

>>38001152
Yes im wearing heeled shoes.
DL is above 200, it just somehow feels like my quads are too weak to stand up straight

>>38001176
Just not above 5'9 so stop growing pls

>>38001231

200kg?

>>38001243
yes,i forgot to mention im 6'6 and ive god ultra long femurs

>>38001227
Your hair sucks

>>38001227
This tbqh

>>38001227
>long term goal is to get to 400 wilks
REEEEEEEEE

>>38001231
Have you tried forcing yourself to stick to proper form? Not memeing here, it can really help. And when you have form breakdown like that, I'd focus on trying the weight again, striving for better form, and then advancing if it gets better or deloading if it doesn't happen in a couple sessions.

Got 65kg 5x3 and 67.5kg x3 on squat
70kgx3 and 80kgx2 on diddy
And got 35kg 3x5 and 37.5x2 on binch.

Was hot af in the gym mang

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>>38001247

And you're still doing SS?

What's your squat max?

>>38001232
Kek I think I'm done desu.

>>38001265
You're not having a good time with that deadlift I see, videos?
The deadlift works your hamstrings, glutes and lower back so a posterior video is best for seeing form

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>>38001255
You should have put more points into talent and less into chadness then

>>38001286
I'm sure he'll find a bobblehead or two that'll help him out

>>38001279
It's sitting back that I'm struggling with

;-;

>>38001292
When you say bobblehead, do you mean skelly grill with big hair?

>>38001269
I dont know about max, highest recent set was 3x5x105, max set would be at 110 or 112.5 so i think around 125. My squat has always been relatively shit compared to dl. Im doing texas method with squatting replaced with ss

>>38001301
>ITT, someone who has never played Fallout

>>38001294
L2 hip hinge

My arms are too short for the bench press for fucks sake

the hardest part of the lift is unracking it

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>>38001301
NORMIES

OUT

>>38001318
You try jap unrack? Or having someone giving you a lift off?

>>38001312
I hate how you shoot in fallout maaaan

I'm working on my hip hinge, every time. It's getting moderately better as I go.

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>>38001301
YOU DON'T BELONG HERE

GO WHORE YOURSELF OUT SOME MORE

>>38001328
IM SCARED OF FALLOUT OK. SHITS ME UP. I HAVE IT AND EVERYTIME I POO MA PANTS

>>38001318
>arms too short for bench press
Ahahahahahhaha

Find a better gym with a good bench press rack m8

>>38001318

Just get a spotter to help unrack. Or find a better gym with non-shit heights for the rack.

>>38001347
THEN PLAY IT WHILE SITTING ON THE SHITTER THIS ISN'T ROCKET SCIENCE YOU DUMBASS

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>>38001309

Hm...

Well, the best way to fix it is adding front squats.
Do 2 backoff sets of light front squats after you're done with the back squats on monday and friday, and do 3x5 front squats on wednesday instead of back squatting.

>>38001294
Unironially post a video, hinging is pretty simple idk how you can struggle.

Stand tall and just pull your hips back, don't bend the knees at all, just visualise pulling your hips back towards the wall

>>38001332
>she only knows about fallout 3 and onward

KEEP YOUR WHORE MOUTH SHUT AND DON'T EMBARRASS YOURSELF FURTHER IF YOU INSIST ON STAYING HERE

>barbells at commercial gym are like 33mm

It actually feels comfy for high bar and bench tbH. Lowbar and strapless dead are impossible

>>38001372
All fucking right. I'll give it another go.

It's so scary ;-;

>>38001387
Fuck off, nerd.

>>38001378
I'll practice when I get home. God damn deadlifts

>>38001292
I'll just take some of those intense training perks in strength for my next few levels desu. That's what doing sheiko is right?

>>38001487
Only if you go full Norsie-killer

>>38001511
>inflating maxes
I'd rather not die
Tbh inflating my deadlift max doesn't seem like a bad idea though.

>>38001558
Norsie didn't inflate his maxes, his used his all time PRs in a detrained state, not quite the same thing.

I've been hearing about Sheiko's new programs, where do I find them? Or where can I find his most recent ones if he hasn't actually made new programs?

>>38001586
He did make new programs, don't know much about Sheiko though, so I can't tell you where to find them. Maybe his forums? I know Trappy has most of his programs on her website.

>>38001569
That's effectively the same thing. He used maxes that were inflated over what his actual maxes were.

>>38001569

I still fondly look back at the shitstorm that occurred when he finally admitted to being such an idiot.

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>when your grip doesn't give out on your first set of chins

>>38001613
True

>>38001614
I just feel bad for him ;-;

>>38001615

The only time my grip ever gives out is when I do heavy deadlifts, chinups, and hanging leg raises in the same day.

>>38001638
Grip is the first thing to go for me, and being on a caloric deficit isn't conducive to my grip strength being up to par usually. Especially considering that I 5 lb LPed my chins for a little over 2 months

ive just read the training pyramid book by eric helms

really smart dude and the book had some memey routines in the back

would anyone like me to post them or maybe norse could put them in that list?

+52.5 lbs, 2x5 went smoothly, no grip issues. I think I'll go for another set of 5 :)

>>38001666
Go for it, curious to see what they look like

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>>38001586

He has 7 programs on his mobile app.

5 of them are available here http://fitsticky.com/intermediate-programs
Only missing the beginner program (which is similar to the intermediate small load) and the advanced small load programs.

>>38001377
I ll give it a try, thanks

just pulled 3pl8 with double overhand
rate my grip strength

>>38001750
Meh/10

>>38001683
Got all 3 sets without my grip failing, 55 lbs next week

>>38001885
What do you weigh?

>>38001393
;^)

>>38001928
199.2 as of this morning

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>>38001704
hey trappy can you rate pic related?

>>38001978
I thought trappy made that.

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>tfw finally about to break the 300 milestone for squats today (for reps)

I'M TIRED OF BEING A WEAK FUCK

>>38002102
You still will be until the mid to upper 500s :^)

https://www.instagram.com/p/BIIabMkDyWE/

>>38002102
300kg for a double is quite the impressive

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>>38002108
ik breh, I still got a long way to go. The worst is when people mire my almost 3pl8 squat since anything over 1pl8 is impressive to them, when in reality my squat is still INTO-THE-TRASH tier.

>>38002124
DELETE THIS

>>38002112
That wasn't even close to 20 reps lmao what a lying fraud

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>>38001978

Ye I made that.

Just start small at first, 3-4 lifts per day until you learn to do the lifts properly. Then add the rest of the stuff progressively.

>>38002203
Your ass is flat as a pancake though so why should anyone listen to you lmao trappy has no ass you mad?

>>38000356
>I'm a warehouse workerfor Amazon right now.
>Girlfriend does gas systems planning and just started her job and makes $55k/year with a 2.5% yearly increase.

Trophy husband soon. Nice :)

>>38002112
20 rep squat, what an IDIOT, does he even powerlift fukken lol.

If my deadlift 1rm is 160 kg ca how much should I be doing 3x8 stiff legged deadlifts at? Ive never done em before

>>38002203
delete this webm before commy saves it

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>what you need just to browse plg

Some fuck stole my sbd knee sleeves


Cheapest place to buy?

>>38002260
>tfw not a shitty shitposter like these tripcucks

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>>38002260
ik it's a joke, but you'd only be able to see about 5% of the total posts with those kind of filters

Also, this song is comfy af, really want to drive down the highway while listening to this at midnight with my windows down

https://www.youtube.com/watch?v=C8vrho4oliU

>>38002268
Hoy shit no way I just stole some fucking morons sbd's lol, this is too big a coincidence what gym you go to mate?

>bout to post my highbar rep PR
>already posted and twice over bullied
:(

>>38002253
Start with 50% of your DL ORM and adjust from there.

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>>38002278
iktfb

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>>38002253
Start light, probably around 60% of dead 1RM. I found a tendency to revert to my deadlift form if I did stiff legged too heavy.

>>38002385
tfw squat excacly the same high bar as low bar

>>38002244
>Your ass is flat as a pancake though
Pics or didn't happen

>>38002385
POST IT KKKK

fil are you still doing sheiko?

>>38002253
Tbh even 50 and 60 percent sound high to me. I'd go even lighter and focus on a strict hinge and hamstring stretch.

>>38002414
>>38002203
Moar por favor!

>>38002439
name on commy

>>38002430

>>38002112

>>38002437
Im taking a break from high volume sports specific pl training. Not because im injured or anything. I just think a few weeks off is probably a good idea. Been doing sheiko for a year almost

Might go back to sheiko. Definitely something similar

>>38002385
>>already posted and twice over bullied

Because 20 rep squats are a meme for non powerlifters (like me:.

:)


(Mirin tho)

>>38002385
You did a good job m8

>>38002453
You earned a break. The finality of big comps can sometimes be... Blue.

How you doing, champ?

>>38002457
Oh

>>38002504
Im good. My brain just went empty post competition and i filled the void by maxing out constantly the week after. Im just now starting to pace myself, playing around with high rep stuff and can feel myself get more and more recovered and healthy so thats good

How are you? Hows the senpai?

>>38002549
>senpai
Kek

>>38002446
Where do you come from trappy

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>>38002549
Your good at keeping your head about you. One of the reasons you're a champ.

Some athletes go through nasty depression after big competitions. It's mentally exhausting, physically you're worn down, and you're left thinking "what's next".

Glad you're going to take some time to heal, recharge, and have some fun :)

<3 u.

Senpai is good. We're enjoying a beautiful vacation currently. Boy is taking a nap. Might go make some whoopie with wifey.

>>38002549
weeboos out

>>38002604
How old are u senpai ily

>>38002602
his penis

>>38002665
STOP THIS

>>38002650
31

>>38002453
I hear that Mike "spectrum" T is always happy to help national champions turn into world champions

#filipworlds2017

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>tfw have to decide between recording my set or listening to music

>>38002776
Ask someone else to record it?

>>38002446
I have this urge to lick your butthole princess

>>38002938

>>38002938

>>38002938

>>38002938

>>38002938

>>38000433
Joe nice I'll look up some recipes for you in the morning

>>38000592
Looks good, that might even be high for the veggies