/plg/ - powerlifting general

First for friendship and appreciating advice and hugs

2nd for only 3 more hours

I hope he hasn't gone before I can say thanks my phone died

;_;

>>37877654
you'll get plenty of chances I'm sure. He doesn't need validation to be a compassionate person (hopefully).

fucking cancer tripfaggets blogposting delete this shit

>>37877674
Yeah. I really hope so. He's such a good guy

Look at that disgusting armpit hair

you just know it smells of mtn dew and pizza too

i want to hug george >:c

>>37877849
y

>>37877849
trip on trappy

>>37877552
How much could Joe bench in that pic? He doesn't look that big is it super old?

>>37877849
Yesh why?

Bodorio is the one who needs hugging

>>37877865
That was when he was fake fed benching 170kg.

>>37876541
how2approach half latino qt?

>>37877854
>>37877866

i like his smile

but now i think about it i think i want to hug bodorio even more desu

>>37877878
Get a new face

>>37877878
just say hi
they love that

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in for deadlifts

>>37877878
Half what else?

>>37877924
Glorious. Good job

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>>37877928
Black

>>37877958
sexy
>>37877924
sexier

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>>37877937
thanks

>original file because its funny to see me shaped like gibbslet

>>37877964
sexiest

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>>37877974
Real beefy in this one and the weight looks even bigger.

>>37877974
more like screamer Tbh

go to bed Esmeralda

>>37877924
At what weight does the bar start to bend? I've obviously never reached it.

>>37878018
In getting into bed now. Nanight guys sleepsleepsleep

>>37877974
this shit never gets old
it's a shame you do it accidentally or else this could be a powerful new meme

>>37878031
Night

>>37878063
Beta orbiter

I'm trying to squish out these little sticky runny turdballs out of my butthole

IT'S MY FUCKING WEEKEND LET'S GET CRAZY AND DO ALL THE ERRANDS I NEED TO DO

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>>37878020
this is the same weight on a different barbell.


its entirely dependent on the barbell. most shitty cheap ones will bend at aroun 500 lbs

good WL bars bend at around 400 lbs

a good still eleiko hardly bends at all, i think I have a picture of me holding 300 up with an eleiko (or equivilent)

>>37878034
kek, i THINK I know how to do it intentionally, but its not easy - it has to be an original video from my ipad and only filmed vertically.

>>37877974

MANLETS WILL THEY EVER LEARN?

>>37878263
WILDMAN WOOOO

>>37878263
>>37878283
>>37878303
IS IT TIME TO BURGERPOST?
>>37878279
reeeee that's not something I can do

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>>37877552
I want to run a train on Trappy and Esmeralda, no dogs allowed.

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>keep seeing that there's a Bulbasaur close by
>never find it

fuk

Caught a Nidorino though and I'm hype for Nidoking.

I think this fucking game may legitimately help me cut. Wife and I walked around for over an hour playing. Was drenched in sweat by the end. Think I may move down to 83 after the meet.

what song is this at 2:57

https://www.youtube.com/watch?v=81Z1IU7XkEU

>>37878435
how tall are you?

>>37878456
5'8" manlet status

>>37878456
5'1

>>37878435
I'm starting to wonder about this as well, I might buy a bike

fuck

>>37877552
what's going on in this picture

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Sabre a shit

>>37878535
I've only played for an hour total faggit

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>>37878555
Sounds like you're just bad kid

>>37878535
what song is this at 2:57

https://www.youtube.com/watch?v=81Z1IU7XkEU

>>37878480
ah kk
>>37878481
rood.
you check out the forest?

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fuck you plg, look what youve done

>>37878535
>>37878566
Do you like drive around?
We walked all around the neighboring subdivisions and only saw like 9 different species.

>>37878587
Most of it is from walking around Myrtle Beach. Lately I've been doing some cruising but haven't gotten much from it.

If you live in bumfuck kantuky of course there won't be much desu.
Density of mons is based on cell traffic.
>>37878569
>tricking me into watching a hancott video
Frig u to hell Sean. Disliked it.

>>37878606
>Frig u to hell Sean. Disliked it.

i just care about the song and you listen to some hiphop so i thought that perhaps you would maybe recognize the song

>>37878616
shazam not work?

>>37878606
>Density of mons is based on cell traffic.
Well shit.

>>37878635
i dont know how to operate shazam, if you already have the software open, perhaps you could try it for me?

>>37878635
>mfw ive still got boardshorts name on lol

>>37878651
>i dont know how to operate shazam
mate what
just let it listen to the song
i have no interest in it

>>37878664
i dont have shazam

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>>37878647
Here is some rest area I stopped at.

>>37878672
then get it ffs lol
its free

USPA NATIONAL CHAMPIONSHIPS LIVE STREAM UP
>DEADLIFT TIME
https://m.youtube.com/watch?v=CzgeztvzRzc&feature=share

>>37878687
nevermind found it no thanks to you

https://www.youtube.com/watch?v=f2oM2TsgYfE

>>37878700
Reported for off topic.

>>37878702
>>37878702
>no thanks to you
oh thanks good song

>>37878719
ffuck u bitch

>>37878710
Reported for not making it

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>>37878363

>run a train

wat?

>>37878767
http://lmgtfy.com/?q=run+a+train

>tfw glutes feel totally fried five or six days a week

Th-this is a good thing, right?

>girls on tindr and snap
>"oh Im busy"
>I run a business that makes 6 figures
>I am learning my fourth language
>I am learning my third instrument while practicing the others
>I am lifitng 4x a week and cooking all of my own food, while learning new techniques of cooking and recipes
>I work mostly weekends
>I find and make time for vapid cunts that are obviously lying
>just tell them that whatever they are busy with is a waste of time because they have nothing to show for it

this is what they meant by making it, and I think Im turning into patrick batemen

>>37878892
running a business that makes six figures is not making it

thats being mediocre

>>37878892
people like to make themselves feel important by saying theyre busy while also satisfying their need to be lazy and not go out which they have towards you anon

ignore them, they will come

>>37878904
I am 22

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mfw Im an aesthetic powerlifter not tripfagging and there's a bunch losers itt gossiping shit like little shit weasels. Mfw you people need to get the fuck off your computers ans go out and live a little.

Signed,
Anon

>>37878892
>patrick batemen

*elliott rodger

I mean you're not entirely wrong, but "I'm busy" is just ages-old bullshit to make it seem like you're not a high priority, don't let it bother you that much.

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>>37878921
SUCCESSKEKS OUT

>>37878926
But these people are busy with nothing. Someone who is busy with something has something to show for it

>>37878928
thats a spicy meme

>>37878943
They're not necessarily actually busy. Either you're memeing me or possibly legitimately autistic.

>>37878943

You honestly are sounding pretty Eliott Rodgers like, anon. Maybe it's time to take a step back.

>>37878943
not necessarily. you can be busy doing inane shit for 8+ hours of your day like most girls
>>37878923
>gossip
ok.

>>37878943
>Someone who is busy with something has something to show for it

Sometimes people are busy living their lives without being such a sperg nerd like you.

>>37878700
SOME BIG NUMBERS ABOUT TO GO DOWN IN FLIGHT D

>>37878958
Humankind in first world countries and within the highest class have higher rates of autism.
They predict by 2070 most of the new generation will be autistic.

The cold hearted logical autists are the next evolution of mankind anon.

>>37878969
You call doing inane bullshit and consuming living?

>>37878978
Nobody cares senpai.

>>37878978
>>37878700
this feels like an extremely comfy meet

>>37878991
>inane bullshit and consuming living?
Some people do. And they don't even know you exist.

How does that make you feel?

>>37878982
believable. Computer consciousness will replace us soon enough.
>>37878991
if you're alive, yeah.

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>>37878685
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE MY POKEMON VARIETY IS ABSOLUTE GARBAGE

>>37878998
Superior.

>>37878982
Obviously due to the high levels of vaccination we have here.

>>37878991
Yup. A lot of people get more out of hanging out with their friends than they would out of what you might see as self-improvement.

>>37878921
so

as if ur "business" nets you over a ton a year

>>37878999
Explain to me the difference between full blown autism and a computer

Have you talked with an AI bot before

>>37879030
Tay was more human than human.

>>37879014
>Superior.
Hm. What good is being superior if nobody will every appreciate how superior you are?

She's out sucking Chad's cock and gargling the gravy, and he can barely speak one language. But Chad is fun.

>>37878996
Norse, this is time2bald, my buddy is trying to break the 242 world record. I feel like you're the only non USAPL Nazi here who can appreciate.

Pokeshitters OUT. Go chase pokemon in traffic, leave this thread.

>>37879030
that's kinda my point though. As the population becomes more and more densely autistic, the opposition to transferring our consciousnesses into computers on the basis of "losing our humanity" will have less and less merit.

>>37879041
>implying Ive put a singular female on a pedestal
>>37879027
About 40% of what it nets and thats still in the 6 figs

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>>37879046
sheeeet

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>>37879046
Oh wow hey.
Haven't seen you in awhile.
I see you're still trying to push uspa

>>37879052

>Just as powerlifting is increasing in popularity as a sport, Pokemon Go comes along and fucks the whole thing up

>>37879068
Looks like two paths to the same goal which supports my conclusion before: cold objectivity is the next evolution of man

>>37879046
>joining the army when the war is over

Bad move kid, flushed your gains down the toilet for nothing. Are you shooting for Rangers or something though?

Norsie why do you do the tongue thing when you deadlift

I'm having a very comfy weekend to start of my vacation lads. Hope you're all doing well.

Gonna have a smooth deadlift sesh tomorrow.

>>37879082
https://m.youtube.com/watch?v=H_klmfrj2jM

>>37879082
I feel like you are under the impression we're arguing

>>37879104
Look at the dink weightlifters, they all pull the same stupid face when they pull, he's clearly just trying to imitate that.

>>37879088
Either Trump or Clinton are winning and both are warmongering egomaniacs just dying to throw bodies at other countries, so I mean

that's probably gonna happen

>>37879104
Its just habit sean.

Idk why I do it. I do it when I clean, and when I do rows too.

>>37879115
No, the opposite

>>37879124
please do not associate me with Sean, I think I'd have to kms if that was even my name

>>37879073
Trip on. Yeah my buddy John Rivas went
744
512
(827) to match the current record
>>37879075
They're the most legitimate fed if you want to do drugs or compete raw knee wraps IMO

>>37879088
Bro I know. I'm a weak shell of my former self... I'm good at running though.

Came in with a RASP contract but I changed to a special forces candidate contract in AIT. Hurt my knee and medically withdrew. Got reclassed because the army doesn't need anymore airborne infantry. Waiting to go to AIT for a second time. Knee is good now and I'm running a lot. Got an option 40 AGAIN and I'm going to go after AIT.

Life is weird.

>>37879125
ok

welp. gotta prep the shop for closing lads.
have a good evening
I'm out

>>37879143
How's it going, dude?

how are lifts, etc?

>>37879120
yeah u rite, just wonder where it's gonna be. unless we just just go for episode III: operation iraqi burger

>>37879011
Do i have to walk to play this game?

Or can I still sit on my ass?

>>37879143
Nice, stick with it man, don't let "this'll make more sense for you" fuck you over.

>>37879179
norsefat caught a ratattak in his room

>>37879152
Lifts are shit.

The stuff I'm shooting for has me doing crossfit style workouts, ruck marches with weights between 35lbs-75lbs. Trying to get comfortable running with 45lbs, distance running 5-8 miles, and obvious push-ups sit-ups pull ups.

I plan on getting back to PL style workouts when I get to my unit(whenever that is)

>>37879185
Having to withdraw from SF training fucked with me in a way I've never felt before. I never wanna feel not good enough or too hurt to continue. So I've been killing myself to get healthy and also to be in gr8 shape.

I just spent a few hours talking to my ex and she wants to fuck when I go to columbus for /plg/ midwest meetup. Shit.

>>37878767
It means to have like 8 dudes gangbang you while an asian guy video tapes it and we sell it on the internet for profit.
it's super degrading and you'll probably cry once during it, but for us it will be hot.

>>37879227
I told you already that you aren't invited anymore.

>>37878767
trappy so innocent and precious
don't corrupt her ;_;

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>>37879187
this is correct

those things are ultra common though, they're literally everywhere

>>37879196
Yep, know how you feel. It's a balance: if you're going to get hurt, you've got to deal with it before you get there. At the same time, I shipped with a fracture in my left foot and swore my medic to secrecy because I was not mentally prepared to miss deployment.

It's a hell of a life, but as someone who's out now, I have to say take care of yourself NOW, document everything you've already gone through, and get in touch with your local VA as soon as possible upon discharge. Good luck man.

>>37879233
Why not? :(

>>37877924
>mixed grip

nice try, poser

>>37879238
kek if only you knew

>>37879263
I'm sure your parents would be proud of you

>>37879263
knew what

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>>37879230

oh...

the asian guy videotaping it was weirdly specific... kek

>>37879259
Thanks anon. I appreciate the words. It's a constant balance between pushing yourself and dealing with the pain to get to the next level and just hurting your body for life.

>>37879274
For what, raising healthy young man?

>>37879179
Walking/biking is preferable. Only way to find stuff unless you have an incense or get lucky.

>>37879227
Go for it, just wrap it this time

>>37879252
>Mfw I found maybe 5 total

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My actual homie John Rivas just beat Dan Green's raw knee sleeves 242 world record

This is so wild

>no USAPL bully

>>37879263
Of course we know, you don't get that mentally fucked in the head without being a weirdo sex pervert basically raised on porn and abnormal sexuality

>>37879377
Yeah, I probably should. I was just talking to her and told her I fucked 2 girls since we broke up and she said she fucked 2 guys but they were both awful and had really small dicks compared to mine.. kek. Since we both wrapped it up those other times though, I'm tempted to just say fuck it and raw dog it t b h..

>>37879453
Don't do it nigga. Never do that shit with an ex. Never know what could happen.

>>37879466
lmafuckino what a pussy

>>37879471
imagine being so low test that you unironically use condoms
>>37879453
FUCK OFF CHADLEX

>>37879453
If your still not completely over her, it's probobly best not to fuck her honestly. You'll probobly get a rush of emotions coming back and feel shitty about it later.

Best just to never see her again imo

>>37879407
DL or turtle?

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>>37879407
thats actually a pretty huge fucking deal

where can I find a good powerlifting routine? sick of being a lanklet with shitty lifts

>>37879505
Total
>>37879506
I just saw that Dan Green has 187,000 followers on Instagram, John has 2800 HAHA

People are gonna start paying attention now. I would love to see them go head to head. The roid wizard vs my boy

>>37879507
Are your lifts really bad?
>SS
You do actually have to do SS. If you've never done it before, do it. Once you stop progressing on SS?
>Texas Method

>>37879263
what did you mean by this?

>>37879466
>>37879497
Brehs.. She said she started lifting and wants to play pokemongo with me.

>>37879538
right now I'm 6"4 96kg
bench: 90kg
deadlift: 120kg
squat: 100kg
OHP: 60kg
those are my 1RM
I could never tell if SS was a meme or not so I just didn't do it, I guess I'll start doing it now

>>37879582
Don't fucking go back with an ex breh

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>he's scared of literal 0 cost sex with a girl who knows what he wants

>>37879585
/fit/ says SS is a meme because it doesn't make you pretty.
The real joke to that is that no routine will make a skinnyfat natty DYEL pretty in 6 months. It doesn't work that way.
SS DOES put an extra couple hundred pounds on your lifts when done right, though.

>never contact an ex, it's absolutely impossible you made a mistake breaking up

t. prutus the virgin

>>37879640
No, the second part is 99.99% (aka 100%) correct, it's the 'be scared of your penis' part he's wrong about.

https://www.instagram.com/p/BHsw2c2gCGt/?taken-by=johncrivas

Who's that in the background I see?

>>37879640
I don't know his whole backstory but from my experience getting back in a contact with a girl after you broke up/stopped talking leads to nothing but problems.

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>tfw owg is ded
can i hangout here :(((
i can pl too

>>37879738
Only if you take that fucking trip off you fucking cuck

>>37879738
nice noodle arms

>>37879286
I just assumed it's an asian guy, mainly because I've never seen an asian guy in gang bang videos before.
There is also a token black dude who will at one point mount you like a monkey and dive deep inside you.
Blacks are weird

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>>37879738
absolutely.

Just understand that plg might be worse than owg. By alot.

>>37879682
who could be behind this post

>>37878577
is that an injury?

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>>37879738
OB your my favorite and qt'est trip from owg

>mfw thinkin of u hurtin

>go to new gym
>easily smesh PR
This always makes me so paranoid. Were the old weights heavier than marked? Are the new weights lighter than marked? Am I just having a really good day?

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>>37879788
>alot
>alot
>alot

Fuckin Aaron http://hyperboleandahalf.blogspot.ca/2010/04/alot-is-better-than-you-at-everything.html

>>37880232
>6'0, 59kg
>6'0, 59kg
>6'0, 59kg

Fuckin twinks

>>37880262

I'M 83 KG OK?

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>>37880232

>>37880277
What was that canadian joffrey? Couldn't hear you over the sound of me eating.

>>37880292

This may come as some surprise to you, but back in 2010 when that blog post was posted, I found it without reddit.

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>>37880319

I'm gonna go play MGS

>>37880329
whats you're reddit account

>>37880277
OH SHIT, LOOK OUT LITTLE PEOPLE, SHW POUTINE COMING THROUGH.

>>37880338
>plays game where eating restores you from death
>still won't eat in real life

Do you need helping? Maybe second helpings?

>>37879475
I'm currently doing what Alex is debating. Doesn't mean it's a good idea. I need to stop tbqh

>>37880362
Lmao this roasting of Poutine is beautiful

>>37880366
>debating

Nah, pretty sure I'm gonna fuck the shit out of her. Life's too short to not have fun. Plus she's pretty cool and we mainly broke up since I'm not in columbus anymore. If I'm there, why not?

Anyways, nn /plg/. I'll be shitposting at work tomorrow some I'm sure.

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>>37879784

>>37880366
Just remember that harassment targeting Poutine is born of friendship and harassment targeting you is born of loathing.

>>37880403
>Life's too short to not have fun

Good lad

>>37880403
Do what you want. Just be careful

>>37880416
I am well aware, considering that's how it is for me regardless of the situation or interaction. Used to it at this point

>>37880433
>Rippetits used self-pity
>...
>It's not very effective

>>37880407
Im an asian guy and id be happy to be in your gangbang video just hit me up ^^

>>37880465
It isn't self pity, just stating simple facts is all. I have a very abrasive personality that most people can't stand. If I didn't understand that most people hated me, I'd be stupider than I already am.

>>37880465
It's because everything jews do and say is disingenuous and some goys just have a natural ability to sense it and feel a natural revulsion towards it

>>37880489
Trip on Panzertwink

>>37880510
I'm not Panzer, I am a greek

>>37880483
>Rippetits used self-pity
>...
>It's not very effective

Don't you know anon-types are resistant to that move?

>>37880522
Believe what you want man. I don't feel bad for myself about it. Just come to terms with it.

>>37880519
Nobody believes you

>>37880548
If any of those things were true you wouldn't behave in such a manner.

>>37880548
But I am a greek

I use a slouvaki instead of a stick of deodorant, as my father did before me. My father is a greek, therefore I am a greek

Going to bed now, good night lads

>>37880563
How exactly should one respond to that? Just say ok? Either way, doesn't matter. I'm not trying to convince you.

>>37877924
nice fucking job my dude

>>37880593
>I'm not trying to convince you.
Then what, are you trying to convince yourself? Because it's certainly not fooling anyone else.

>>37878767
how the fuck can he deadlift 460kg WITHOUT STRAPS???

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Today's lifts

Squat
117kg 2x4
Paused Bench
76kg 3x4
Sumo Deadlift
148kg 1x4
OHP
52kg 2x4
Standing Upright rows
20kg 8x10
Hanging leg raises
5x9

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>>37880625
He followed KK's tip
>don't train with straps
>just use more magnesium bro
>just hold it with the tip of your fingers, like LMAO calluses don't even real

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>>37880407
Don't worry I'll still hold your hand after you've been violated.

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Did nuckols bench rep test today and ended up getting the max of 7 when I didn't even expect to get 5. Feelinbrettygud

Eyes are bloodshot as fuck though for some reason which is a little worrying

>>37880705
hm, maybe I should run some cuckols after a few weeks of LP to get conditioned

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>>37880648

C-can't we just play with, like, remote control trains or some Railroad Tycoon?

>>37880769
>>37880705
Forgot to ask about how you do your accessories, I have some I want to include

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>>37880771
If we play with the trains you have to go hiking with me afterwords.
Or no deal

>>37880348
>>37880362
>>37880416

S A V A G E

>>37880640
There's a reason no one ever responds to your posts. Take a hint

>>37880640

Yep, your programming just made me fucking puke everywhere.

>>37880843

Rude - this is a bully free zone.

>>37880232
You said till the other day iirc

And not talking about the harvest either

>>37880879
Don't harass my canuckistani comrade, he's actually going to run the greatest bench program of all time.

>>37880879

wut

>>37880904
You said till instead of 'til
If I'm remembering correctly

>>37880879

Oh, wait I get it. Fuck took me forever to figure that shit out. Yes I use "'til" or "till" all the time: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=till

>>37880915
>>37880913

If someone could post the "BTFO" copy pasta about now that would be great.

>>37880915
Aka my people were too dumb to spell it a certain way so we'll make an exception
Gross Garry I expected more

>>37880640
>tfw raspy looks exactly like one of your closest friends from middle school that you eventually parted ways with

Never realized it, but the hair, the smile, the eyes, everthing.

b-brehs

>>37880779
I do my main lifts and then whatever I feel like. It's a shitty way to do it but works for me. Usually it'll just be 3 sets of pullups and 3 sets of OHP so I can hit my whole upper body.

Tbh, I think the right way to do this program is to insert it into something else, so instead of doing the normie "3x5" bench as it's listed on their program, you replace it with nuckols bench instead

>>37877552
Your gf is hot, but she kinda poking fun of your gyno. Also clean your mirror, you fucking animal.

>>37880937

Hey, Emily Bronte, please use some punctuation in your post so I can determine what the fuck it is you're saying.

But srsly thank you for capitalizing my name.

>>37880942

I'm not ready to go down this road-of-feels, lad.

>>37878853
Literally how, I can do max effort hip thrusts and they'll feel fine the next day

>>37880960
[joke about your ass being accustomed to taking a beating and something about asian prostitutes]

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>>37880958

>I meant Emily Dickinson
>I fucked up a Literature joke
>I am so ashamed

>>37880960
I want to get in on the glute doms train.

My ass is huge but I don't think it's ever felt sore, too much oestrogen fml

>>37880980
Ayy lmao

>>37880960

Try doing some hill running.

>>37880999
>running

I don't understand

>>37879120
>trump
>war mongering

He's obviously an isolationist are you fucking retarded

>when 15 year old beaners talk about politics on 4chan

Why do I even try

>>37881018

It's like walking but faster

>>37881030
Ah thanks

>>37880999
Mirin' trips
When I used to hill run when I was a 110kg twink, only thing that'd feel sore was my calves desu

>tfw 19.5" calves
Feelsgoodman

>>37880991
My ass is proportionately small, but still huge, only reason I've been doing them lately is to rehab my low back injury

They're GOAT for activation before squats and deadlifts though when you go light and put a band around your knees while driving your knees out tho

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>>37881039
>Wank is a calflet

>>37880999
>>37881018
>>37881030
>>37881036

/plg/ in a nutshell

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>>37881039
>110kg twink

>>37881045
Bost calves
>inb4 i get BTFO

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I have a wilks of 261 rounding down, so is there a version of Sheiko I should try or am I too weak?

>>37881078
>tfw currently 125kg twink
>tfw will never be as big as shaw

>>37880787
hey man are you trappys boyfriend or something?
i'm getting kinda jealous >:(

Do any of you lads go to bed early just so you can wake up and eat breakfast sooner?

I can't believe there are men who have a hard time bulking up to this weight this is pure hell.

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>>37881082
I can't be bothered to find the measuring tape, have a fresh webm instead.

>>37881103
Get stronger first
Candito 6 week x 3

>>37881122
>waking up early

Get out NORMIE

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>>37881126

I think the secret to your success (other than your "vitamins") is your spooky ass rape dungeon meets Micheal Shannon in "Take Shelter" training room atmosphere.

>>37881126
Miring hard mang.

>>37881122
>Early
Gross. I'll take my 12+ hours of sleep instead. Way more enjoyable.

Tips on keeping ass down on heavy bench?

>>37881180

Get your feet closer to your head.

>>37881180
You lack tightness

Look up Casey Williams bench press. If you set up like he says it won't happen

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>>37881122
It's almost 8 in the morning and I'm still up

>>37880872
>Yep, your programming just made me fucking puke everywhere.

it's the Powerlifting 2 Win novice program with OHP and abs added. i really only do the extra arm accessory rows because i have nothing else to do with my time right now.

>>37881126
are you natural?

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>>37881117
What the fuck are you talking about Anon?
Here is a picture of Finli O'Tego to calm your tits.

>>37881225
what is you're relationship with trappy_chan

>>37881215

Pls remove the things you've added and do the program as written for now. You're flailing. Focus.

>>37881166
I'll use that as an excuse if The Spotoshot Method kills you.
>It's hardly my fault Poutine trained in a normal gym and not a slasher lair!

>>37881167
Thanks, rippetits.

>>37881216
I'll have you know I'm the nattiest natty that ever nattied naturally in nature au naturel.

No.

nn lads.

I'm gonna have some fried eggs for brekkie and this excites me.

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>>37881246
What relationship, we are anonymous posters on an image board.
You gotta get out more Anon.

>>37881273
>implying Sean hasn't doxxed everyone in this general and isn't getting in his Maserati RIGHT NOW to take revenge

>>37881126
>those omar isuf-tier calves
Lmao

>>37881126
fug.
>ywn bench 465x1
>>37881180
fix your feet. different strokes work for different folks but try closer/further from bench, and try walking them towards your head more. Don't try to heave the bar with leg drive, keep legs activated the entire movement, starting with your setup so your feet are in a position where with full leg drive your butt is still touching the bench.

>>37881273
no im anonymous, you'r using a trip code, and the only posts ive seen you make are dirty dirty perverted things to trappy

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>>37881301
It's k bby, I understand your sense of scale is thrown off by the fact that there's a non-chestlet in frame and a not-quite-poverty tier amount of weight on the bar. You're still my second favorite normal height plg poster.

>>37881319
>ywn bench 465x1
Not with that attitude. WWKD?

>>37881331
>i will never be kaz
i'm not up to dealing with these feels tonight.

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>>37881286
>not enjoying eventful spontaneous rampages by drunken sociopaths from /fit/
My body is ready.

>>37881323
Do you know my name, any physical characteristics, or anything in general that could be used to link me out of the millions of people that live in my local routing area?
No, so i'm anonymous. Being a tripfag shitposter doesn't change that.

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>>37881406
You know who would say something like that?

Webster.

>>37881331
>tfw btfo by SSB yet again
Still bigger calves than u m8

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>>37881458
>proportion memeing
We use absolute numbers up here in the ate-too-much weight classes and you know it.

>>37881501
>implying I don't mean both absolute and proportionate size

>>37880942
Prutus my friend. How is your squat coming along? Any new PRs?

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>>37881517
I was going to make a lazy joke about you thinking X was less than 19.5, but tBh I don't know how big mine are these days. They were up to 20.5" back in April.

>mfw I realize I sound like those old guys talking about the weights they lifted back in the day that they couldn't have hit on the moon

I should really stop being fat already and start another rampage, this time with bodybuilding stuff as well.

>>37881580
pls break wr squat first. you're still cutting?
>>37881440
>accusing me of being webster
YOU MADE A MISTAKE

>>37881580
>20.5
Fugg, literally never seen anyone irl with bigger calves than me bar 1 fat manlet when I went on holiday

>stop being fat already
Do it, join in on the LEAN 2016 hype

>>37881595
I have too much integrity to squat with an easy mode bar. Cutting is for bodybuilders, I'm just slowly sauntering downwards on a journey to non-obesity. I haven't been tracking my weight, but I'm definitely dropping and so far the only lift that feels weaker is my mighty meme squat, which probably has as much to do with programming as anything.

>YOU MADE A MISTAKE
Ok, ok, friend. I take that back. You can be Capes. A smaller, weaker, thinner Capes that doesn't raise parakeets or win titles.

>>37881608
Nah, that implies commitment to the cause of getting unfat, I may relapse into aspiring Big Z mode. I am dropping weight, though.

>>37881622
>programming
why? did you change your programming or do you think it needs to change now that you're almost squatting 800 with the memebar

>>37881622
Do you intend to compete in circusylifting with the easy bar and annoy some lolfeddies?

>>37881635
Yeah, the sith bar LP basically ran its course before I lowered the calories and vitamin T, I wasn't going to be able to keep that nonsense going, so I picked a Gnucks 2 day routine to slot in with MagOrt and my upper body brogramming.

>>37881681
Yeah, but first I'll have to stop using my sternum like a trampoline and channeling my inner Derek Poundstone when I pull.

I'm more interested in full-blown circus lifting. At this point I'd crush kids souls at local strongman stuff because of the difference in brute force, but get annihilated any further up the food chain because of my total lack of experience with implements or events.

>>37881726
>ssb is doing a cuckols program
i never saw this coming.

>>37881737
aw yes you're online
mind sharing bryce lewis secrets on how to do 4x/week benching? I added a fourth day but right now its really arbitrary and stupid

>>37881737
Why not? I'm basically a bigger, less cuddly version of Nuckols that makes no pretense of helping people.

Tbh I just wanted a canned squat program that fit in with the things I'd already picked.

>>37881103
Did you finish your LP?

You can do Sheiko, just make sure to adjust your maxes every couple of weeks.

Do people actually pose shirtless on tinder? I'm cutting down a weight class so I'll be a twinkshit ottormode soon.

>>37881848
yeah they do

>>37879552
>>37879279
Trappychan is... *ROUNDABOUT starts playing*

>>37881871
You mean to say my friend is a lewd slut?

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>>37882138

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>>37882138
you'd know

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>>37882138

DELETE THIS

though/ts on budas memeroutine for someone at about 180/115/225 83bw?

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>>37882247
forgot pic

>swedish girls in charge of attempt picking
jesus christ

>>37882247
>>37882278

It's stupid as fuck. Get a real routine instead.

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>>37881039
20" calfs here but prob be smaller once i've finished losing weight. After I do calf raises, they blow up like fucking crazy.

Body so tender. So glorious

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>>37882314

fuark

>>37882314
The size of a baby's head

>>37882314

you look like youre smuggling an american football under there

sheesh

when you stand on your tiptoes do you rocket into space?

>>37882327
Fuck off

>>37882238
Hey you do you! If you wanna be that, good for you!

>>37882327
>>37882339
Upside down love heart shaped as well, bit hard to see atm because I'm fat (was obese, now just overweight, but I had these even when I was normal weight). I've been lifting for 9 months and still have a bit of weight to lose so they will look even better yet.

>>37882371
Not space, but when I was in high school I could dunk and I'm only 5'11. Not dunk in a game or anything, just 1 handed playing around.

>>37882392
It hurts to go toilet Isley. What if I can't stand back up again?

>>37882392
>>37882392
lsley, is going from 100 x 6 kg to 142 kg x 6 in a year good progress (squat)?

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Here's another pic on tippy toes to flex em a bit, gotta get rid of my fat ass so they are more defined but hiit is helping with that big time so far.

Guys I think Pokemon Go gave me autismo, what do I do?

>>37882409
Victory feels

It'll hurt less tomorrow

>>37882415
Very good

>>37882512
I know. I'll do some stretches and that tonight so I'm ready for the morning. Think I'll need an early night. I'm cream crackered today

>>37882527
You talking about DOMS? I haven't squatted in a while because lowerback and knee and I started up again recently and I've had DOMS for 4 days now and it's not going away

I have to walk down the stairs with stiff legs and I've almost died from falling already

>>37882581
I nearly accepted that the toilet at work was my new home desu. I walked to work to loosen up but it did NOTHING. Luckily I haven't got shaky DOMs. I'm kind of happy with where the pain is located, hamstrings, ass, spinae, armpits and only a bit on my quads.

>>37882592
The issue I have is that my legs give out when walking. Walking back from the gym I look a mess because randomly one of my legs will give out and ill slightly trip

People must think I'm retarded

>>37882605
Aaah they're the fucking worst. I nearly fell down the stairs from that shit once as well

>>37882618
As long as I die from something lifting related I'll be okay. ill have died doing what I loved,.

>>37882625
I just expect to end up trapped on the toilet at some point today. Could be a good opportunity for a nap

>>37882641
Best to get those old person safety handles installed to pull yourself up

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>>37878566
I just started today. :^)

New
>>37882687
>>37882687
>>37882687

>>37882512
Thanks man.
On what what basis do we compare progress numbers? Just out of curiosity.

>>37882657
You need a stair lift

>>37882659
>lyin ted
kekkles

>>37877715
For you

>>37882431
Holy christ m9

I am back in my home town and for the next three weeks, I ll be training in a crossfit gym because that's the only place here with a rack and proper sized plates.

However, they only have those huge bumpers, and you can't load more than 150kg on a barbell. Last time I deadlifted I did 8 heavy singles with 162.5kg, so if that's my 2-3RM (estimating my 1RM around 173-178kg), what's a good way to train the deadlift for the following 3 consecutive weeks with loads no more than 80-85%? I currently run Hepburn.