/CBT/ current body thread

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posting my pic again then.
6'3, ~210lbs
>inb4 you have a big head
>inb4 wide hips

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>>37553588
10000 hour of paint i dont know why i did it dont skip leg day op

>>37553588

FUARK
natty?

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>>37553791
why

>>37553780
nice hourglass figure
i'm sure you're the envy of many women

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>>37553588
5'10, 162lbs morning weight
Should I keep cutting or nah? I feel like I should lose a bit more weight so I'll look sik for the summer but I also wanna start making actual progress strength wise

>>37553828
All natty bruh, just work hard and be dedicated.

>>37553588
fuark dude thanks for the wide hips inspo

>>37553780
mirin bro, giving me some 6'3 inspiration.
wish I could get those stubble gains too

>>37553588
You have pretty similar stats to me OP, looking thick solid, tight.

And from the looks of it you were also blessed with my girly wrist genetics.

I'll report back once I cut about 10 lbs of fat, currently sitting at 6' 202.

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5'9 170

>>37554129
Stealing the phone is pretty straightforward but how did you steal the gym membership? Did you weasel your way in through the bathroom window you sneaky nigger?

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Aiming for CR mode. currently 1.91m 88kg

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5'10 185

Ain't nothing to brag about, but it's a work in progress.

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>>37553588
>>37553780
>>37553967
>>37554129
>>37554303
Very rare to see all the posters in a cbt thread look like they lift.
Mirin hard

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>>37554320
Spoke too soon

>>37554243
>>>/b/

>>37553856
put that pic up on tinder, i'll tell you if they do

>>37554028
minoxidil for the beard. shit works. don't have enough growth for a full beard but it's enough for a decent stubble. that's all i wanted in the first place.

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Twink fuccboi reporting in, 130lbs

>tfw finally squatting 2pl8, poverty squat.

>>37554473
Post your 5'4'' twink butt.

>>37553588
post legs faggot

>>37554473
Looking like Tinytrip m80 nice

>>37553791
Dude, I can squat 5pl8... And why did you make them smaller in that pic.
>>37554078

All ya'll are mean

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>>37554583
Haha cheers mate that's the goal but I'm a good 15lbs of muscle away I think.

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5'5 132lbs manlet mustard racist

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>>37553588
Havent been on /fit/ in forever
190lbs
6'3"

>>37553780
Same here expect with bigger thorax and shoulders bit wider. Hourglass is similar.
I'm also way heavier that what I look and I bet you also look terrible in t shirts that fit your shoulders and hips but not your core and shorts that make your hips look even bigger
still going to make it tho, It also gives me good advantage in mma somehow

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>>37553588
>>37553967
>>37554129
>>37554303
>>37553780
Mirin'

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>>37554635
I look like shit now
I can only lift 2 times a week

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6ft1 185lbs.

>>37554630


I'm this guy, >>37554473
>>37554628, you're actually one of my goals haha I think I need more delts mind

>>37554638
>shoulders and hips but not your core
how does that even work? i'd count my hips as part of my core... or am i just misunderstanding something? i don't really wear overly tight t-shirts like compression shirts if you're referring to that. my hips don't stick out when i wear my everyday t-shirts ... skin-tight around the arms, tight around the hips but not skin-tight.

>still going to make it tho
i already made it in my book. but yea, we're all going to make it, anon.

>>37554320
no amount of lifting will fix those shitty tattoos, anon

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6'1 215lbs
rugby season is over, time to cut, hope to have somewhat visible abs by mid august

>>37554713
Or my manlet status

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Mirin thread.

Back to lifting after a far too long break. 5'10" (prince of manlets?) 70kg

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young trap lord

>>37554648
>>37554303
Looking good senpais.

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>>37554493
Here ya'll go

Of course I train the legs

>>37555206
Faggot legs.

>>37555206
post back.

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My mirror only shows my head + shoulders so thats why I took a pic like this..

lifting for 2 months
5'9 / 175 cm
148 lbs / 67 kg

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Pic of a couple weeks ago.
180cm
72 kg
What should I improve?

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Lol
Kms

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5'11, 156

>5"8
>70.6kg

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179 / 63 kg

>>37555407
DYEL
Y
E
L

>>37555407
kek at face

>>37554243
Jesus dude, what on earth got u so heated?

>>37555510
>calling someone a dyel without posting a pic yourself

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>>37555540
And now? DYEL

>>37554630
Bro I'm 5'5 154. Htf do I get to be like you? What's your program like?

>>37553967
Whats Your lifts?

>>37555206
wait are you the crab pose guy?

Jesus you lost too much weight bro, you look so much bigger a few weeks/months ago.

>>37555561
dont see much difference desu

>>37555580
bench is 260
squat 315
diddly 395
give or take 10 lbs on each of them, haven't done 1rpm in a long time

>>37555206
lol why blurr the face, we already know you

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>>37555375
Har u go

>>37554641
I'll assume you're still a beginner, consider doing SS with some accesories for a few months, the strength gains will be crazy which will in turn help you when you switch to some form of a split, you've got some serious potential

>>37555585
I know :/
I went from a starting weight of 220lbs to 196lbs this morning.

It's nice for me though, I have not lost much strength gains and my face looks much sharper now. Plus I have to study a lot and it takes a shit ton of time and energy.

>>37555633
>>37553588

hmm, give me main 3 lift stats im curious

also what does your routine look like

>>37555633
noice fampai, any tips for lats? and be specific please

why in the fuck is everyone on /fit/ so fucking short?

jesus christ

>>37555703
yea, it's almost like the global average of an adult male is 5'9 or something, like wtf

>>37553588
>>37555206
>>37555633

mirin', goal body brah. for how long have you been lifting?

>>37554243
Aka, this guy has the muscles I lack

>>37554873
Flexing?

>>37553588
Goal body - mirin

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god damn most of fit is more build than i

>>37555668
I can bench 4pl8 (maybe, I'll say 3.5 rn cause I've been losing weight)
I don't dead
I can squat 5pl8
>>37555671
On back day I do 6 exercises with 3~6 sets of 15 reps. Usually pretty heavy weights. Lat pulls, bent over rows, 100ish pull ups, rows, etc....
>>37555760
Lifting for 1.5 years, but athlete for 8 before that.

>tfw looking at aesthetic /fit/izens and thinking how i'll never look good because of my saggy nipples and loose skin

>>37555792
you are not build.

>>37555819
even tho i've been lifting for 3years

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170lbs

>>37554630
Natty?

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5'10 / 195lbs
178cm / 88kg

>>37555998
he's 132lbs for fucks sake.
Are you retarded? ofcourse he's natty
God you guys are pathetic

>>37555945
>ugly ass tanktop or some shit
>hurr durr just do it!!!

kill yourself faggot
also everybody can see your underwear

>>37555998
He's 1.65m and 60kgs; what do you think, you silly donut?

>>37555945
Either remove the shirt or gtfo, Carlos.

>>37555945
>that cringeworthy text

kill yourself

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I literally never work out, last time I did was 10+ years ago. I am in bed al day, just on the internet and eating. Drink alcohol. Still I think I have some potential, all this considered. What do you guys think? Is there anything to gain in in a couple of months?

>>37556077
5'10/182 btw.

>>37556077
Not super duper fatkunt so ye should be fine, defo not a "couple" of months though fagatron. A year+.

>>37553588
>>37555206
I think you looked better when you were joocier senpai.

>>37556001
you are fucking massive. 88kg lean mass at 5'10" is impressive.

natty?

>>37555434
eat more

>>37553968
im pretty sure you said a few months ago you were on 250mg test e, which is 2-3x natty levels.

dont lie about it

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>>37556028
>>37556063
>>37556070

>>37556416
Go stream tyler

>>37556515
ur hot no homo

>>37556515
i'd succ your cock, if you weren't a beaner; no homo tho.

>>37553791
You can't even evaluate his legs in the OP, you fool

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195 lbs

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Strained my pec and haven't been able to bench for about a week and a half now. Giving it one more week and then giving it another go.
Thank god I can still deadlift and squat. idk what I'd do with my life.

5'9 and 190ish atm


>>37553967
I'm always impressed by people like you who look good in pictures but weigh so little. I know its about leanness (also can't see lower body), and I'm not talking shit or anything, I just always get curious to see what you would look like just walking about.

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5'9 190 lb - aiming for dick skin edition

>>37556642
noice
wat you running?

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>>37556617
5'5 | 166 lbs

>weigh so little
they're either lying about their height, have no legs, or no overall thickness

>>37556713
>All this projecting
No it's because you're fucking 5' 5" you god damn midget

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>>37556655
I don't run senpai, cardio kills gains.
>tfw my back is shite

>>37556742
He's 5 inches shorter and heavier. I'm an inch shorter (>>37556617) and 30 pounds heavier. Its weird, famalam. I agree that no legs and angles play a large roll in this.

I see tons of pictures on /fit/ where people who look muscular weigh what I did before I even lifted and only ran.

>>37555508
Pls rate :(

>>37556780
pedobait twinkmode/10
pls eat

>>37556780
boytoy/10, eat an extra sammich a day

>>37556780
lean with pectus excavatum but doesn't actually lift / 10

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>>37556748
nice bod saved pic

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5"11 165

>>37556748
What do you do besides posting on /fit/ all day?Everytime I browse /fit/ you are here posting the same pictures. I mean good for you but I'm just curious

>>37556748
lewds when jordy

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174cm (5'7) and 62 kg (136lbs) lifting for 1 year

started clean bulking recently after cutting down from 69 kg (152 lbs)

>>37556713
third one is correct and I'm working on fixing that

>>37556853
Kekkk, I left my old job selling juice (like literally selling orange juice) and have been going to interviews every day at gyms and shit. In between the time I come back here and post and be uplifting to ransoms and compliment people's physiques. I've been browsing /fit/ for only a few years, but without you guys I wouldn't have made as much progress as I have.
TLDR: I'm on welfare ahuehuehue but not really

>>37553588
mirin. do you have a specific ab routine?

>>37556748
why are you so shy do admit steroids?

This is 4chan, no ones going to bash you for pinning. No one gives a shit, everyone myron.

Its also clear you roid so dont even deny it.

>>37556937
it is all FRAME senpai

>>37556937
Well that's exactly my point.. If it's clear to people who have knowledge to distinguish between users and non users then why is it a big deal for me not to reply to people asking "natty?" - if it's obvious to people like you, do I really need to state the obvious? Not trying to rude to you breh, but you feel me?

>>37556851
dafuq?

>same height
>30 lbs heavier than you
>we look the same size

fuck this gay earth, and this is also a straight honest picture, no meme angles or poses.

fugg u

>>37555346
Insecure, delusional prick

>>37556515
We already knew you were a faggot before the hat fudgepacker

>>37556974

This is what I was talking about in >>37556617

Its just weird.

>>37555826
He never claimed he was

>>37556973

Well okay you win. Now that i think about it, i would the same if i was fraud.

start tripping, frequent /fraud/ more often.

ur cool

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6'4 and bulking fatass

>>37555597
get some glasses

his pecs are clearly bigger, and his abs are better

>>37556612
You are fucking perfect (and fraud too).

myron hard

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>>37554335
>>37554343

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leanness, balcony, blah blah, time to get high on a tuesday night fuck it.

>>37557030
You should be cutting, anon, not bulking

>>37557012
Dassit mane, I might start tripping soon in the future. I just don't want to trip if it's not necessary, but if people recommended to do it I may just.

>>37556748
m8 u look like a puss slayer who fucks the boss's wife in his own office.

are you?

>>37556780
asthetics wise you are 8/10. but you are kinda slim.

Bulk hard man, there is no point in cutting if you look small

>>37556617
yea my winter bulk wasn't as succesful as I had hoped, I'm hoping that by the next summer I'll be at least 170 at about 10%bf, but I am leaner now than I have ever been in my life and I'm pretty damn pleased with how I look
To answer your question how I would look irl, unless I wore a tight fitting shirt with relatively short sleeves (short biceps insertions are a bitch), you probably wouldn't notice I lift

>>37557069
I'm a virgin breh, saving myself for marriage.

>>37557059
Getting high is illegal

>>37557097
Well keep your shirt off, m80. Still look impressive enough.

Good luck putting on mass.

>>37556974
Yeah I got them nice genes

>>37557115
>natty
>aesthetic
>virgin
>vegan

Perfect desu

>>37557130
thanks fampai, haven't been in such a positive cbt in a while

>>37557059

if you did a proper bulk just once you would end up pretty jacked.

right now you are shredded and medium size.

Will my forearms ever look big with small wrists?

Honestly, fuck these things, I am losing my willpower to continue lifting because of them.

>>37557115
fucking lier

>>37557197
Sherlock, dat u m8???!

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>>37556973

Mirin physique as usual. My 2 cents on stating the obvious - a very large portion of /fit/, possibly the majority, are here to gain knowledge about training and nutrition. If/when you are providing answers regarding timeframe for gains, diet, routine (basically anything substantially affected by AAS), your answers could be unintentionally misguiding for that clueless anon. Sure plenty of us know "it" when we see it so we know to take those answers under a certain pretext. It's basically the same as people bitching about fake-natty IG models misguiding clueless people on how to achieve their look.

That's just a devils advocate viewpoint, and why I choose to respond to people who ask me natty or not. Regardless I think you should indeed trip and that you have a top notch phys, so kudos from the balcony.

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>>37557127

Actually recreational pot is 100% legal where I live, no prescription necessary. Just like going to a liqour store...hit one of a zillion marijuana dispensaries, show ID, buy what you want, dont drive under the influence or get fucked up in public and you're 100% within the law. 10/10 would recommend.

>>37557182

Will start lean bulking in sept/oct for about 8 months, trying to add another 10lbs of lean mass per year. Not in a rush.

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damn I have been too depressed to continue lifting
can't see clearly where I am now. but I used to be extremely skinny

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im gonna let all my hair grow out

>>37557001

There are a lot of things that can make a difference

>bone mineral density
>head size
>hip width


Also, just because two people look the same size in pictures doesn't mean they really are. Someone might have a smaller frame (narrower, thinner bones) and would look smaller in real life, but the small joints create the illusion of more size in a photo.

>>37557296
>damn I have been too depressed to continue lifting


you have never lifted before you sperg

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>>37557289
wtf is going on in that pic

>>37556479
thanks man, yea natty
fucked around with brosplits for too long
at 1.25/2/3/4 5RM

>>37557379

Jason Genova?

>>37557512
that really hurt my feelings

>>37557233
Thanks balcony, I've replied to a few posts in other threads to your physique. You look sick man! Lean and dry too. I get what you mean by that and I do want to help others achieve their goal physiques, I'll be sure to be quite straight forward explaining ways to achieve certain looks natty or not. Thanks again balcony. I'll chuck this up as my trip.

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6'2
190

>>37557639
what are you batman now or something?

>>37553791
You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem

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>>37557379
before picture

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>>37557539

Sweet, glad I can keep an easier eye out for a known goodfella now. Appreciate the kind words as well. I still have another projected 18-24 months until I'm where I want to be, where I think I'll be content. But if you asked me two years ago if I'd be happy enough just to maintain what I have now I would have said hell yes. Any fitness goal feels a lot more like a carrot on a stick these days. Helpful in order to stay optimistic and always progressing, but the daily process of this lifestyle being rewarding and fun is 100x more important than reaching "there", because "there" won't look like "there" once you're THERE.

Feel me there?

>>37557233
>>37557539
fuck off you circlejerking tripfaggots

>>37557800
this

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>>37557379
hello :)

got a haircut yesterday, i told the lady to cut a TINY bit off the top and now i look like a fucking dyke

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>>37557800

>implying /fit/ as an entire board and concept isn't a circlejerk

shiggittydoowopbizop

>>37557059
definitely lean af, balconybro. but you're looking kinda "flat" i guess. I dont know what it is... maybe you lack thickness?

mirin other than that

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>>37557857
im so sorry friend

>>37557040
im actually natural. and 20 y/o

>>37557800
Jelly jawlet confirmed.

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5'8@145 - 1 year and 9 months.

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>>37557927

Same time as other pic just diff angle. Agree'd looking flat atm, probably the low calories I'm maintaining on for summer. And just need to up my mass in general, we're all gonna make it eventually.

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From yesterday.

I have work to do. Quit rowing to dedicate to lifting.

6'1 190lbs

>>37558377
By lifting.

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>>37558296
You're the most useful person on /fit/, what routine would you recommend to escape my shit skellyfat body?
I'm 6'0" 70kg and just wanna have more muscle and look more appealing to women, that's it.
I know everyone says read the Sticky but the sticky is SS and half of /fit/ says it makes you look shit

>>37555998
Of course I'm natty.

>>37555571
I use a typical Push/Pull/Legs. I don't really know what to say as for advice, bro. Depends on your bodyfat levels at your current weight.

I've lifted "properly" for about 2 years now. I bulk using PPL and I keep the routine the same while cutting until towards the end where I lower the volume and/or frequency to match the slower recovery.

>>37556617
>5'9 and 190ish atm
I severely doubt youre 190 lbs in that pic, maybe you weighed that amount at some time in the past, but in that pic? comon senpai

>>37558445
you look frail, as if you've never done any physical activity in your entire life

>>37558697
188 that very morning (which was this very morning). I fluctuate around 185-193 pretty regularly depending on what I've been eating and doing as far as cardio and work.

>>37558697
I'm also closer to t-rex mode than not, so there's that.

>>37558445
Just follow Greyskull LP. Add in some accessory curls and shit. Doing squats 3x a week with SS makes you look like a fuckin T-Rex.

>>37558267
i like it mayne

>>37558883
What a great pic to judge your body. gj, lad

>>37556884
5'7 is 170 cm
174 cm is 5'8.5

>>37557059
Your small chest irritates the shit out of me

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6' 175 lbs. What should I work on bros?

>>37559110
Lifting.

>>37558445

Google/Youtube up a good Push/Pull/Legs (PPL) routine.

>>37559013

Sryy papi, I'm working on it.

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>>37555485
>dat natty lighting

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6'1"
168lbs

Been liftan for 1.5 years. Only strength training. Just began lower weight and higher reps for muscle mass. Excited to see the results

>>37559110
getting big

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How to thicken core? I already do planks with 45 plate for 3x60sec

>>37559186
>How to thicken core?
Lift heavier weights.

>>37559195
Squats and DL? Or you mean accessories.
I am already at 1.9x bw squat and 2.5x bw DL

>>37559215
How much do you weigh? 120 lbs?

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I need your help /fit/, I am constantly thinking about how I don't want to waste time and if I am making maximum progress and all that, yesterday I had a conflict with a friend because he suggested to go to Wendy's. I am turning into a turboautist with no gains that is constantly nervous.

I've started going to the gym about 4 weeks ago or so, was 100 kg, slowly turning into a fat slob from my usual skellyfat mode, no prior sports experience other than Rugby but I finished when I was like 13, little physical activity because I am a concept art fag which means that when I am working I sit most of the day at PC with my Wacom. After visiting /fit/ on and off for quite some time I decided it was time to change, plus I believe that working out might add some discipline to my life that I am in dire need of.

I am 187 cm tall, currently at 95 kg which I nice I guess, I started dieting and all that but I feel as if I am slipping up somewhere. I mean I've lost a lot of my gut and people tell me that I look a lot better but shouldn't I have made more progress with fat loss in 4 weeks? I am following general sticky advice and also counted my macros and all that, how fast can one expect to lose fat if they are doing everything correctly? Also maybe I should start Keto?
As for working out, since the sticky suggests that I shouldn't even try bulking until I am at like 10% body fat I interpreted that like I should go on deficit, try to lose as much fat as possible while making some minimum gains and then once I am at 10% body fat I can start making actual gains...right? Because my gains are absolutely minimal, though I am not sure what to expect from 4 weeks. I mean my biceps and triceps are a lot larger when I flex them and I can actually properly feel them now but their increase might be a placebo when they are not flexed and who gives a fuck about how they look when they are flexed. My chest is less flabby and my back generally feels stronger cont.

>>37559134
Would coolcicadas ppl work?

>>37555633
I still feel like you skip leg day

>>37559178
thank you skeleton.

>>37557059
>>37557233
This guy is usually nice, but his body is terrible. Tiny frame, massive head. Too dry. His advice isn't very inspiring when he looks like that.

>>37559275
My back doesn't hurt after long hours of sitting and drawing anymore and I generally feels better, I am also constantly semi-tired but I feel better.
I am following my friends beginner routine which he was on when he was starting, and he is pretty /fit/ now so I trusted it, but I am not sure now especially since it's 3 days of workout 1 days of rest and my cousin who is super /fit/ told me that I will never make gains as a natty unless I let my body rest plenty, he does 2 days of rest between workouts.

Despite reading /fit/ sticky, different posts about diets and fitness, listening to my friends that workout etc. I feel more confused than ever. But I guess all of these are pointless questions so here are actual questions
What diet should I actually be on at this early stage, just 500 calories deficit don't eat too many carbs typical diet?
My left hand feels a bit smaller than my right hand? Should I just work it more or do some extra exercises with it in the morning?
How many days a week should I actually work out?
Also I am not sure if I should start squats because again my cousin who is super /fit/ tells me that unless I master form by watching videos first and squatting at home first it's pointless. But my cousin generally feels like a guy that puts health above all to a silly degree, if I would fully follow his advice most of the heavy work outs don't start till three months in.

>>37557030
Oh god he fell for the bulk meme...

>>37559333

Niceness gains are loyal.

>>37559227
135

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Am I too small for otter mode? I haven't worked out much over the last few years, lost 20+ pounds of muscle. I'm starting to get back into shape, but this time I'm going for a leaner look. But I don't want to be a complete stick, am I too small even for otter mode? Unflexed looks like complete shit and even flexed I look pretty small. I'm worried if I cut now I'll end up just looking scrawny instead of lean. Any advice?

>>37558714
I did loads of sports as a kid, but I'd quit them all due to a broken leg before puberty and didn't go back and was extremely inactive during puberty.
I regret that

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cutting right now
dont mind the red spot on my stomach

>>37559489
How long is the distance between your knee and your hip? You look like a very good build for squating

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down about 7 pounds in about a week or so. inb4 "why the fuck arent you bulking"

cos body fat, yo

>>37557379
can i massage with oil plz?

>>37559325
Your welcome?

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>>37553791

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5'9" 160

>>37560122
yea

>>37557379
goal body. looking joocy famalam.
stats?
what did you start out at and how long did it take you?

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5'10 153 pounds

>>37560483
Mirin athletic look, lifts?

>>37560595
my lifts aren't impressive
bench 185x5
squat 225x5
ohp 115x5
deadlift 245x5

>>37553856

girls don't care about wide hips lol

>>37560629
Wow I'm about as strong as you and look like shit, see >>37559186

Did you do a bodybuilding split or something?

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>>37555206

> roiding for this

>>37560671
I do a PPL + fullbody day routine.

>>37559148
>dat natty lightning
What does he mean by this?

>>37560765
i think he means lighting that makes natties look bigger than they are.
ie flattering lighting.

>>37555485
>that pic
>that height
>that weight

if you're 5'11 and look like that you should weigh more than 156lbs

>>37553780
You have a big head, wide hips.

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I will cut soon and have visible abs again

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>>37561962

>>37556839
>>37556748
how do i achieve flying squirrel mode

>>37562126
be

>natural
>vegan
>virgin until marriage
>named jordan

there u go senpai

>>37562126
>>37562140
top kek, fucking lost my shit brehs.

>>37559186
Core is the least of your problems.

>>37559352
>>37559275
You're an idiot who overcomplicates everything.

For once why can't you just relax, stop eating shit and just train?

There's a reason the meathead stereotype exists. It's because even monkeys can train relatively efficiently.

Focus on the 20% that accounts for 80% of the results before you start worrying about all this inane shit.

Worry about the rest in a couple of years when you've made actual gains.

Cut to 75kg, slow bulk after.

Find something that makes training enjoyable to you.

Stop thinking!

>>37559477
Yeah too small imo. Would be pretty spooky if you cut to 10% now. Bulk cleanly for half a year at least maybe

>>37556515
kek nice

>>37556612
wow. You sure about no fraud? Height?
>inb4 6'1

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>>37556713
FOUR IDENTICAL PICTURES
EVERYTIME
W H Y
H
Y

you could show us your back/legs/other angles but NO you have almost IDENTICAL PHOTOS FOUR TIMES
REEEEEEEEEEEEEEEEEE

>>37556974
>>37557430
This. If the 2 of you stood next to each other you would look bigger.
OR you are fatter and can't see that
OR he has no legs

>>37553967
Goal body. Mirin HARD.

Were you guy in the old thread whose routine was p90x? If so I have two questions:

I've been doing p90 for two weeks now, but I'm pretty sure I'm fucking up my diet somehow. Would like some advice. My diet consists of chicken breast cooked every fucking way imaginable for variety+a salad+ sometimes brown rice or pasta always with veggies mixed in. Not sure how often I should be eating those. I try to eat whatever fresh fruit I can get my hands throughout the day. For breakfast, I usually eat oatmeal, cereal, or bagels with cream crease. I the type of solid cheese I eat is feta. I'm working on incorporated nuts into my diet, but for not I take a quite a bit of multivitamins daily. Any advice or from other /fit/izens?

Did you do any extra weightlifting for those arms or is that pic after pure p90x?

>>37562861
sorry, not the same guy, if it's any consolation, I've never done p90x and only really started watching my diet in the past 6 months, I've only been liftin for 2 years, the first of which I was on a crappy bro split
You seem to have both your diet and training in check so you're definitely on the right path, also invest in protein supplements if you haven't already

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What are the chances of looking like the OP but natty? is it possible?

>>37554243
edgy

>>37563218
If you're shorter, yeah. You'll likely not have his thickness without years of serious compound training, and you'll probably never have his cannonball delts.

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>>37563233
Fuck I'm 6ft and that's my goal body. Literal tank mode.

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1.83m
68kg

5 weeks of SS, dyel as fuck
>35kg ohp x5
>45kg bench x5
>75kg squat x5
>75kg deadlift x5
Deloaded squat and deadlift cause form got worse, building back up now. My chest is small and I need to eat more

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>>37563592
Front pic too, is this skele gonna make it?

>>37563592
>45kg bench

It shows.

[spoiler]I'm sorry for the shitposting breh[/spoiler]

>>37556748
Man I remember when you posted a pic here maybe a year ago and looked so much fucking smaller. It was some tattoo thread and you said you were gonna get it filled in, looks good just the outline.

>>37563599

When you have a dick for abs

>>37563842
cannot unsee

>>37563842
Kek can't ever look in the mirror again now
>>37563604
I know, no muscle

>>37553780
why the fuck would you lie about your weight?
I don't understand bro.

>>37554873
> 8 hour traps

>>37556890
you're a cool guy, hope you stick around for the long run.

>>37558267
you look like Elon musk

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>>37562811

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Dropin' in
>am i even rdy
>small legs
>high bf
>179cm 80kg

>>37567548
upper body is awesome, natty?

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a whole year of daily exercise and basically zero progress. Why do I even bother? ;_;

>>37567582
your
-routine
-eating habits
-Recovery (sleep, rest)

are fucked, you're doing one or more of the above completely wrong.

>>37567553
Yeah, trained for 3-4 years
Bodybuilding split & recently PPL

>>37567617
Keep it up anon

>>37567582
>daily exercises

Your diet is probably shit and you're not taking it seriously. If you half ass the process, you're going to get half ass results.

>>37567582
If you call being alive an exersice, then you are doing it wrong bro.
Doesnt count if your not dying at the end of every workout, or making meals 30-40% of your day...

>>37567548
You look really good senpai, dropping a bit of bf would be great.

>>37567631
Thanks, you too anon

>>37567650
>>37567636
>>37567611
hmm thanks for the pointers.

I don't pig out but my diet hasn't been exactly optimal either. I've made some adjustments lately like eliminating junky snacks entirely, cutting way back on sugar, and eating more fat/protien and fewer carbs. Hopefully that'll make a difference.

I always feel like I'm about to die at the end of my workouts but the truth is I don't push myself as hard as I possibly could. Guess I just have to step it up and stop being a pussy.

As for sleep, well I used to smoke pot a lot which fucked with my sleep, caused me not to dream and get very poor rest. I've quit that recently too and noticed my sleep has improved a lot.

Well, see you next year. Hopefully by then I'll have made at least a minuscule amount of noticeable progress.

>>37567734
>hopefully by then I'll have made at least a minuscule amount of noticeable progress

The difference a year can make it huge. With that kind of attitude it's no wonder you're making zero progress. Either make a fundamental change and embrace it or continue to bitch about it in a year that you're not making any gains.

Whatever. Your life.

>>37554243
THATS RAYSISSSTT!!!

>>37567582
Holy shit. What have you been doing in the gym? What are your maxes?

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>>37567734
Bro, i smoke weed everyday, no excuses. I Even go to the gym when im high
>>37567548

>>37567734
>and eating more fat/protien and fewer carbs
you realise that for every 100 grams of carbs that you replace with 100 grams of fat you gain an extra 400 calories,right? its nutrition 101.

i wonder what amerifats get taught in school LOL

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Half natty lighting coming through

>>37567548
dang bro you are perfect.

do you look thick in clothes?

>>37563592
gain 10-15kg breh

>>37563592
>>37563599

Nikos?

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i know theres not a huge point of posting these until you can actually see my muscles, but it's nice to keep track of progress.

weighed in at 175lbs yesterday, started at like 195. 15 more pounds to go.

>>37568165
You look 5'1

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>>37553791

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what should i do?
cut or bulk or getbetterlighting

currently 180lbs

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>>37568165
8/10 mirin abs
>>37569390
Mirin successful bulk, you'll look awesome after cut
>>37569655
Work arms more, other than that bretty good famalam

Here's my pale, DYEL current body
>in b4 selfie stick
Its the best way to take progress pics

>>37569655
1. Lift
2. Drop the trip.

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165 5'8. First day lifting, is it a good idea to eat at maintenance (2,500) so I can lose some fat and gain some muscle or should I eat more/less? Thanks guys

>>37570022
>165lbs
>5'8''
>~18% bf
>maintenance (2,500)

More like 2.1k
But yes, eat at maintenance.

>>37570055
Thanks man, I was losing about a pound a week eating 2,000-2,200. And two-four a week when I ate 1,500. That's how I guessed 2,500. Wrong thinking?

Quick question! So, whats should be my ideal to look some what lean, and big at the same time? I'm 5'11 currently at 210 19% body fat

Some o these anons say they are 5 10, 160lbs

Wtf??

>>37570171
If you're actually 19% right now getting down to 190, 20lb loss. Without muscle loss would bring you down to 12%. With muscle loss you probably would want to go down to 185-188

>>37570158
2k is for a sedentary lifestyle, work your way up according to how much you exercise.
I assumed you were not working out at all, since you said it was your first day of lifting.

>>37570055
Also, what's your opinion on surplus on training days and deficit on rest days? Good idea or bad meme?

>>37570310
Oh, sorry about that. I walk my dog about 6 miles a day, and I box everyday (except this month, fucked up my finger). I just used to eat too much at school.

>>37570291
So I should keep cutting, correct?
I would post a pic, but I'm at the DMV

>>37570349
I'd definitely keep cutting, you sure you're 19% though. You'd be pretty built and probably more experienced. My friend's 5 11 and 185 and he's still about 15% and looks bigger than average but not huge (muscle wise)

>>37570345
6 miles is about 450-700 calories, depending on your pace, so take that into account.

>>37570330
I don't really see the point, you weekly caloric intake total is still going to be the same.

>>37553967
get a tan for summer , you're too pale

wish people posted how long they have been lifting along with a pre picture if they had one.

>>37570382
I'm a noob, I started lifting like 4 months ago. Cut from 236.. Idk ppl tell me im a pretty big guy. Maybe i should just start lifting

>>37570395
Yeah, I'll try too keep track of it. Do you know if my fitness pal is pretty accurate? I've been using "lose it" but my fitness pal always says I need a lot more once it takes into account my steps.

Thanks for the help man, I appreciate it

>>37562782
Measure your wrists and see if you have a large frame 7 3/4in and up. If you do you might be right about your percentage but if not your probably guessing low, not trying to be mean, but it's extremely common to underestimate how much fat one actually has

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Age 20 5'9" 152lbs lifting for about 5 months. I got up to max weight of 175lbs and took a break from the gym, currently living pretty sedentary (going back to the gym next week) attempting to cut to 140~ on 1,000 calories.

Should I lift heavy and try to cut around 10lbs over the next month or just eat at maintenance/slightly below over the next month? I just don't know what to do before I bulk again and start PHUL.

Skinnyfat is a curse. Will I ever make it /fit/?

>>37570818
mate you were never skinnyfat. thats just pure fat. trying to be helpful, not mean

>>37570818
Jesus christ you have 16 year old girl breast tissue. You are literally pure fat.

>>37554243
Kek

Did he steal your gainz and your bitches too?>>37554303

>>37569655
probably start lifting and stop tripping

>>37570988
>>37571000
It's funny because in clothing I look a lot more fit, which I think is what skinnyfat means. Yeah it sucks but what do I do to fix it? Lift hard and bulk and hope that I have something to cut to in 6 months? I'm looking for advice and maybe people who've been down my road before.

>>37570818
How can you be that fat at 152? What are your lifts?

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>>37571168
Truthfully I was on a shitty split before, so I only did compounds a couple of times. It was stupid but starting tomorrow i'm going to do a better program with compound progression being a priority.

Pic is me at 165~ or so a couple months back.

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Been working on it bros how am I doing? Down from 200lb to 187lb in about 2 months just started doing HIIT daily last week

>>37558445
how about lifting? you idiot

>>37569433
youre off my 10" m8

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Manlet mode best mode

>>37557068
People are going to troll pretending to be you eventually

>>37571976
It's okay mane, trip is up brehs.

>>37560499
I actually would and probably give your dik a good oil massage too if that's ok.

>>37571119
Just cut. You can lose 8kg per month for two months and then lift. Don't bulk then tho, just try to eat like a "normal" person. In about 6 months you will be skinnyfit

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2months in. I still have a long way to go, but I'm resolved to make it.

183cm 75kg

>>37572697
Is that possible at my stats? That 16kg in 2 months seems pretty crazy wouldn't that be like 1000 calories a day while going to the gym 4 days a week? My TDEE currently is about 1800 (sedentary).