Well fuck, and I thought I was lifting.

Post stats in Queen weights

>>37499319
how long have you been at it? these things take time you know

Statss

>>37499319
What website is that?

>>37499510
it's amazing, everyone here should know about it

http://symmetricstrength.com/

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>>37499319

Add the weight of the bar

>>37499319
>tfw finally hit intermediate in all lifts
eat big to get big isn't a meme breh

>>37499561
Low Intermediate on SymStr is Novice

>>37499551

Olympic style lifts are hella cool

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>>37499591

Not hard to learn*

https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

* hard to master though, but it's fun.

>>37499551

That was a beautiful lift.

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>>37499319
Do cardio, fuck what these guys say it helps so much

>>37499606

I'm gonna learn them

when I've lost weight, a lot of weight

>>37499578
not really, that's around where linear gains end, which is way past where 90% of the gym going population is

>>37499624
Cardio is the reason my calves and thighs are like 4 times bigger and stronger than the beefcakes at the gym that can lift way more than me. Got baby calves anyone? The no cardio meme is why.

>>37499510
>>37499536
>>37499591
>Summer breeze
>Makes me feel fine
>>37499551
>>37499606
This is why i hate you. Spoon feeding these casuals from reddit.

>>37499948

m8 I've been on 4chan since 2007

(help me)

>>37499968
Ok so you are new to fit then. That website is posted weekly.

>>37500126

Right, I was the one who said olympic style lifts are cool though

My only regret is that I didn't start lifting earlier

>>37500151
Well its never to late just dont make it so obvious. Lurk more and post less.

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Hello darkness my old friend

>>37500317
Strongest lift? Squatz?

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>tfw 1 year lifting

>>37500370
Bullshit.

>>37500362
Nah, deadlift, I think.
Squat is like 200 max, deadlift is 275ish

>>37500402
Is that what trained your obliques and electors? Nice. I'm always afraid of fucking my shit up with the deadlifts

>>37500370

give us ur stats also

>>37500412
I think obliques at least were mostly trained from doing sit ups on an incline bench with a plate at my chest, and pivoting side to side at the top of the rep.
Not gonna lie, my deadlift form is shit, but somehow I haven't hurt myself yet

>>37500441
do do deadlift you nigger then

first fucking fix ur position and form, keep shoulderblades together, lumbar lordosis

>>37500477
fix your squat form too. If you can't do a good rep ATG your flexibility is going to injure you eventually

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Been lifting for 5 months

>>37500383
Am i too weak?

Squat: 205
Deadlift: 235
Bench: 150
OHP: 90
All of them @ 6 reps

>>37499806
>caring about calves

Kek

>>37500530
few ppl can squat atg especially with higher weight, you should focus on keeping back straight,knees out, butt wink is propably going to happen unless its severe its ok, but still stretch hamstrings to counter it

>>37500573
i would think your deadlift would be a bit higher, but weakness is relative. how long have you been lifting? height, weight, age?

>>37499806
calves are genetics, unless you roid you end up with what you have most of the time, besides growing calves accualy makes them less explosive and usefull see olympic weightlifters they can jump rly hight and have small calves

>>37500573
Fucking tiny manlets

I bench for reps what you deadlift for reps and I just turned proficient.

>>37500658
>how long have you been lifting?
A little bit more than a year, but I fucked up by not adding weight every workout.

>height, weight, age?
5'6
139lbs, not sure
19

>>37500677
do you want a cookie or something?

>>37500701
i'd say those are still good stats given your weight. do you work with fractional plates now? it helped me add weight to my ohp every workout

>>37500677
yeah but after a while they hit plateu and getting bigger wont do anything for them, for 6"+ ppl getting bigger like 90kg+ will make you hit nubers manlets will never achive

>>37500677
Thats pretty good i guess

>>37500748
Nah, instead of doing 3x5, I did 3x8-10 with less weight.
It helped me a lot

>>37500585
don't worry too much about your babby calves, anon.. high socks will be in fashion for at least another 3 months

>>37499806
Delts are the only muscle that matter anon. Everything else is secondary.

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>>37500945
I wasn't going to post mine

I've been doing 5x5 and never once tried a max set. I think even if I did I'd still suck. Been lifting for one month.

Squat: 110
OHP: 50
Row: 70
Bench: 70
Deadlift: 160

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Keep up plebs
t. Hemingway

>>37499319
you have finally earned the right to pass as a human being

keep it up and you can be a god

>>37501180
That's what she said

>>37501154
kg?

>>37501207
:( No.

>>37501162
baloney!

>>37500677
proof?

>>37499606
thanks for the lynx; I still have not figured out how to clean yet this should help

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Just started squatting after never doing it before.
Same with Dead Lifts.

Better late then never.

>>37501162
>no calves
DYEL phaggot?

>>37500573
Are you short? I do about 10 kg less on each exercise than you and I'm still novice at 71 kg.

>>37501407
>37501407
he's a 5'6 manlet

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Do u even lift Bro?

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out of my way

fuck all you dyels i tore my rotator cuff and now its all over for me. fucking skellies and fatties

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>>37501514

>>37501505
Posts pics of body

>>37501505

Please reside in britain

>>37501444
He must be even shorter, his weight is about 115 pounds and considering how strong he is his BMI must be pretty high, he would be a skelly at 5,6 115 lbs.

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>>37501529

>>37501505
Weak tities hahaha

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lol leg day is for fagboys

>>37501505
Why boob so gray?

>>37501564
Those tatts means she has s*x with dogs.

Just letting you know.

>that smell.

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>ohp
just kill me and my shoulders

>>37499551
Clean-squat-and-jerk. I never though they added this movement.

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2Blue4U

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>6'0
>165lbs and cutting

And I haven't been serious in over a year.

>>37499948
Back to /b/

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>tfw bad at chin ups

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Feels relatively balanced man

I have PPL to thank

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>>37501781
This is my body for some context

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Been lifting for six months

>>37501564
oh boy! well at least you got decent lifts...

>>37501564
Ugh. Well, congrats on the lifts, I guess.

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it's fine for less than 3 months of lifting and no excercise prior, I like to think

>>37501460
>them advanced glutes

>>37501795
This is how i look except with 70 pounds of fat
>I weigh 230, well I'm down to to 218 but yah know

>>37500370
Post body, queer

>>37500477
you dont keep your shoulder blades together in the deadlift

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Lifting for five and a half months. How fucked am I?

>>37505134
Did you start from never having moved at all in your life

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get on my lv

>>37501739
your shit is all fucked up

>>37505134
Thank you hungry skeleton.

>>37499551
kill yourself

>>37499697
No it's fucking not.

You should be reaching high intermediate/proficient at the end of SS.

Low "intermediate" would be a fucking pathetic result.

According to symmetric strength, 75kg Bench for 5 was intermediate for me; on SS I reached 92.5kg for five.

If you're stalling at low "intermediate", eat more calories.

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Decent for someone who has been lifting for 4 months

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Three years of lifting, kill me

>>37499551
Sit on my lap? :)

>>37501162
oh shit lads, its an Olympic athlete

In this very thread!

>>37501781
>>37501795
Stats?

>>37499551
>Add the weight of the bar
Do you really? Shit I'm 20kg ahead of where I thought I was

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>tfw manlet brother is intermediate while you're still untrained/novice

>100kg squat is "novice"
this is some bullshit

>>37506163
Read the classifications on the bottom of the page u fukk

>>37505807

It's all wrong senpai, what have you been doing for 3 years?

>>37506163
no, you're probably just a fat fuck

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7 or 8 months of liftan

>>37506163
Weak fatty detected

>>37506264
I wanna see videos of this thread doing 2pl8 squats

>>37506279
I'm too DYEL. 2pl8 squat would let me ride the gains train to snap city.

>>37506163
Are you saying it isn't novice?

2plate squat is nothing unless you weigh like 60kg

>>37499806
You just have good genetics.

>>37507511
1rm is novice
5rm is intermediate according to site
For a 190lb male

>>37507756
Symmetric Strength is very kind when it comes to ranking lifts

When it says intermediate, it means a strength training novice

intermediate is more in the (120-150kg)x5 region

>>37507799
I was wondering why I'm 13 weeks in and already intermediate on most lifts haha
Also checked

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>tfw 6 months of lifting and still shit at bench press

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>>37502328

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>>37499319
>8 months lifting

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>its all novice
what a fucking dyel

>>37501795
how long have you been lifting?
I know I sound like a dyel but yours is kind of my goal body

The thing about symmetricstrength is it asks for your total weight but not your body fat percentage. Fatties are at a big disadvantage.

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>>37499319
>tfw there's actually a red mark

>>37505922
>>37509709
In that pic I was probably 155lbs
At 5'9

260 bench
160 OHP
100x4 chin ups
375 dead
350 squat but I don't back squat anymore

In that pic I just finished lifting so I had a pump so my arms were 15" pumped 14.5" cold
Chest is 43" cold
But my waist is 29" because I started as a 110lb skinny DYEL so my frame is really small.

Let me know if you want more specific stats

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>>37510279
Also I'd been lifting consistently for probably 2 years but off and on for 4 years - so it's hard to say "how long" I've been lifting, starting from DYEL you can easily achieve that body in 2 years or less, because I was lazy for a long time

This is a back shot from 6mo ago

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Not that bad

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I am a 48-year-old but i have been lifting since i was 17
ps Symmetry Score
-1029
Higher scores indicate more symmetric strength. The highest possible score is 100.
Estimated PL Total
1870 lbs
Estimated PL Wilks
490
Strongest Lift
Back Squat
Weakest Lift
Chin-up

>>37509571
Routine and stats?

>>37501221

dont say "doing" if it's been like 2 weeks lol

dont worry about 1RMs your form will prob be awful for weeks to come

>>37510131

if you went to a powerlifting event do you think theyd give a shit about your bf?

>>37510131
boo hoo fatty

>>37510358
>world class ass

no homo

>>37510546
Kek

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Started lifting about 4 months ago.

Recently discovered that I have got tier shoulders.

No, I'm not push-pressing you faggots.

>>37510601
>70kg press
>intermediate

fucking fatass

>>37505964
A good quality Olympic (main lifts) style bar by itself is 45 lbs

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i am the golden man. 5 years lifting, 90kg, 180cm

https://symmetricstrength.com/calculator/tdee

what the fuck is wrong with their TDEE calculator? Im a 135lbs manlet and it says i need to eat 3500 cals just to maintain. Im guessing they want people to get fat so they can milk money off of them by selling meme fat burners and supplements.

>>37510680
>adding the bar
It's like you don't even want to make it, do you also not subtract the holes in the plates?

>>37501683
It's just called clean and jerk

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I KNOW I CANT FUCKING BENCH THERES NO RACKS IN MY GYM THE FUCK DO YOU WANT ME TO DO???

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>>37499319
>Tfw same result but with blue shoulders

>>37505134
You'll get there anon

>>37501564
I'd smash....n-no homo

>>37501269
>requiring proof for a 235 bench
Are you fucking stupid?

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SS followed by a few months of texas method. no assistance work.

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>>37510682
Isley, Isley, Isley

Unebealern

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Started in March...I suck

>>37501162
Xin?

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started lifting when i was 14, am 18 now

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>>37506099
breh

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finally hit all blue, 5'8" 68kg

been training solidly since January, inconsistently since this time last year

goals before the end of the month are
100kg deadlift
80kg squat
60kg bench
40kg OHP

when i started it was a struggle to deadlift 60kg and chinups have been holding me back - if there's any chinup/pullup noobs here like me i highly recommend scooby's pullup guide

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Meh.

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well fuck my ass

i thought my squat was fine, apparently its complete shit. guess i know what to work on

>>37500573
Lulz I do way more than this

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Been lifting seriously for about a year and a couple of weeks now

>>37501603
You get the biggest test spike from doing legs fag boy.

>>37510301
>>37510279
routine?

>>37501739
Garuantee you have rounded back

are you supposed to include the weight of the bar when you count these or no?

>>37512723

Did you lift the bar?

https://i.gyazo.com/790e873bb181968b7c2bf968b55c334e.png

I'm doing Greyskull LP with very very slight changes

Started beginning of May, so just over a month now ive been lifting

File: Screenshot_20160610-175604.jpg (412KB, 1105x1440px) Image search: [Google]

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It's been a little over a month now.

>>37510358
What are your lift?

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>>37510546
holy fucking kek

>>37501564
mirin

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>>37499319

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>>37513230
She looks like beach trash. Probably smells like wet dog and axe body spray.

>>37510131
You make gains to scores from losing weight and from getting stronger. If your goal is a combination of those 2 things, why are you complaining that it scores you that way?

>>37511234

Doesn't everybody? Jesus how bad at geometry are you?

>>37499806
or just grow up as a fat

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9 months lifting

>>37514085
Lmao I bet you think 1pl8 is 20kg total

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1.5 years lifting

>leg day

>>37509571
post pic

>>37500573
I squatted 300 today after 2 and a half months , am I gonna make it?

>>37501353
Alright benchbro you got this

Shouldn't this site ask or height too?

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1 year fucking around in gym
~8 months getting more serious.
We're gonna make it bruhs

>>37499606
would you fug Klokov trappy?

>>37499551
damn his neck looks like a fucking tree-trunk

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Sup

>>37499319
at least you're not in pink tier.

>>37499948
>muh esoteric knowledge
Get a load of this faggot

>>37508267
Same here.

>>37506208
This gives me hope

>>37509571
Kek that's what it also showed me when I entered my weight in kgs in the lbs box.
>66lbs man doing 1.5pl8 bench is world class kek

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I'm three weeks into SS and already I'm in T-rex mode

>>37516493
Me too, but I've been at it for a month and a half.

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>Do nothing but train chest/arms/back for a semester
>Bend over and praise beta alanine daily

>>37518093

>That ohp
>with that bench

damn

>>37518152
The OHP/incline are 10KG off i'm autistic and can't type

>>37518093
What gear you on senpai

>>37518093
pls read
>>37518200


Also Beta Alanine (not gear or anything even close) gave such a noticeable performance improvement

>>37518200

I'm just really impressed by your ohp desu

and not so impressed by your bench in comparison

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And I thought most people stall at OHP
>tfw getting your first greens despite being on a cut
Noobgains are a wonderous thing

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How am i doin guys

>>37519343
great, keep it up

>>37500645
what the fuck are you doing, you absolute mongol. You are one of those retards in my gym half squatting lmao2pl8 because they "can't go atg with higher weights".

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>Not being so strong you need every weight in the gym

Get on my level

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The fuuuuk.

>>37519674
Low weight high reps on your biceps for a little bit for hypertrophy. Hammer curls and barbell curls are your friend.

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>>37500668
>>37507749
>calves are genetics
Found the DYELs

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>Got my very first Proficient lift today
>160kg x5
Feels real good man

>>37501505
I know it's different standards for women.....but are you 90 lbs and 30 to make 405 a "world class" lift?

>>37509614
>every fucking colour
impressive anon
What was the Symmetric Score?

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>the people who are stronger than you, but have lifted for half as long
>the people that are literally every colour above you

>all those grey calves

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>>37519990
feels fucking atrocious man

>>37510279
one question, do you measure your arm at rest?
I mean, my arm is 13 and something while flexing the bicep, and 12ish at total rest.
also your weight and high make me think what I thought would be just a quick cut might be more.
I'm 6'1'' and 185.
But it's ok, I'm a 4months noob
BP 154, DL 200, ohp 100

I hope I will have something to show for this work in one year

>>37519873
congrats anon, keep up the good work

>>37520146
you measure the arm while flexed, without a pump, while it is still as flat as possible.

>>37519990
Not everyone wants to involve momentum lifts, anon.

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Looking to bring the Intermediates to Proficient, the Proficient parts to Advanced, and the Advanced parts to Exceptional in the next few months, which should place me at/near 1/2/4, then I'll work on the 3.

Maybe you guys can help me. I'm not sure if I just have really week hamstrings or am not able to build the proper mind to muscle connection. I have been training HARD for the past 6 months my current lifts are as follows:
squat-315
DL-315
bench-205
OHP-135x3 (mostly use as an assistance)

I'm not entirely sure why my DL is so lacking I feel as if it must be form but when I get someone to form check me im all good. pretty much my DL progress has been on par with my back squat progress and I feel as if it should be way higher any tips or even anecdotal experience would be much appreciated.

>>37520951
Also something I should add, i'm definitely hitting depth on my squats as I train ATG only high bar and low bar

>>37520683
>i don't wanna clean
It's one of the more """""useful"""""" lifts on the list.

>>37520702
what the fuck is going on there

>>37520702
Bruh you gotta squat more. Like squat everyday for a week kinda squat more

>>37520702
>no mention of bringing his novice to intermediate
You fool.

>>37521072
He rows all day, every day.

>>37505527
>>37512649
I'm actually just too fat for >6 chinups kek

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340 Wilks, 1 year lifting, 5'5 manlet

160kg Deadlift
90kg bench
105kg poverty squat
52.5kg ohp

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>3rd month into SL 5z5
>feelsaverageman

>>37521072
what's going on here is actually enjoying training back and bis
>>37521087
kek fuck that shit m8 i hate squats
once i get to 4pl8 deads i'll do sumo though
>>37521156
that's cos the novice is gay muscle groups man
and yes i do
yates rows are very nice

>>37521338
why does this site give disproportionate importance to height?

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>>37499319
>tfw chestlet

>>37521546
how

>>37505964
>Do you really?
What? You though the bar is weightless?

>>37521663
It's based on Wilks, and wilks is inherently m I really favourable to lighter people. It's weight, not height.

>>37501564

Ahoy fellow amazon!

>>37500227
christ you are an insufferable twat

>>37508751
nice e-stat you got there

>>37501683
Are you retarded?

>>37521546
>feelslikenoprogress

>>37510029
>feels proud of not working out legs

>>37521625
>the novice is gay muscle groups man
You need to be 18 to be on this site, friendo.

>>37521338
>I am equal to or greater than you on every single lift
>not a single green muscle
You weigh like 65kg don't you, you fucking manlet privilege hacker.

>>37522627
60kg :^)

>>37522714
that's cute desu, can I carry you pleaseee?

>>37522714
When you hit puberty, I'd going to kick your ass.

>>37501665
should have used the squat rack

>>37521709
Taller people will be naturally heavier regardless of strength so yeah it does kinda favour manlets. Which is fine powerlifting isn't really ideal for tall guys I suppose.

Anybody else get spooked by this thread?

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been lifting for a month now, but before that i was close to going pro rowing, so far i haven't tried squatting hard but this got me curious

>>37523180
also if I cut the 7 kg i gained while preparing finals, legs go novice and obliques go intermediate too, so i'll try to make it actually look that way in not too long

>>37499319
>>37499391
>>37499486
>>37499470
>>37499510
>>37499536
>>37499551
>>37499551
>>37499561
>>37499578
>>37499591
>>37499606
>>37499607
>>37499624
>>37499968
>>37500317
>>37500370
>>37500383
>>37500402
>>37512630
>>37512851
>>37513147
>>37513245
>>37513262
>>37514318
>>37515099
You faggots don't understand something.
THIS MEASUREMENT IS A FUCKING MEME!

>insert lmao.jpeg
>at 10 years old you should bench 55kg for novice

This is why most of the stats are fucked up. The age, and weight are what matters. Most of you friends here are searching for a validation, a pat on the back for spending hard time in the gym, when actually you get shit results.
>novice with 100kg bench
you guys should by now understand now, if you want to be as big as old Hercules.

>>37523330
(You) hungry DYEL spotted

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21 years old.
161 lbs.
Lifting a year and a half.

Squat: 315 lbs. literally ass to grass.
Bench: 220 lbs. pause rep.
Deadlift: 468 lbs. traditional form.

All done in first powerlifting meet.
Was a really good time, in November I'll do another one in the 148 lbs. class.

>>37523430
exceptional. hopefully you're short.

>>37523430
>same age
>same time lifting
>lighter
>much bigger lifts
A-at least I can out run you, buddy, cardio is i-important too you know.

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I THOUGHT THIS WAS /FIT/

NOT /SHIT/

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why won't my chest grow /fit/?

my traps are amazing tho

>>37523764
I bet you look better with a shirt on, Big Thug McShrug.

>>37523947
I don't even shrug that often

I just C&J a lot

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>>37523550
5'7.
Im built kind of lean though.
Kind of wish I was dwarf mode.
>tfw no python forearms.
>>37523666
I say a year and a half, but in highschool I pittled around with weight training a little bit. Enough to know what exercises were shenanigans and what weren't when I finally got back around to it.

>pic. related
spotters were like wtf is this goof doing.

>>37521676
how what

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>>37499319
9 months lifting
JUST...

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6'1" 231 lbs
Bench 345x1
Squat 425x1
Dead lift 545×1
Been lifting for 4 years now

>>37523980
Farmer carries will tear your traps a new asshole

>>37501683
>suggesting anyone power cleans it.

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>1 year lifting

>>37525226
>rainbow boy
>>>/lgbt/

>>37525226
someone fell for the SS meme

>>37525226
Damn son you're a fucking rainbow
What are you gay?

>>37499948
Reddit is a fantastic resource.

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>>37499319
am i good?

>>37527168
You should train your biceps more

>>37523430
> fell for the ss Meme

>>37523385
>>37523430
>>37523550
>>37523666
>>37523696
>>37523764
>>37523947
>>37524023
>>37524745
>>37524033
>>37524770
>>37525226
>>37525250
>>37525298
>>37525394
>>37527089
>>37527168
>>37527189
>>37527275

Dyels falling for the symmetric strength meme
Dont even get it that a ten year old, by these calculations, should bench 55kg?

>>37527853

>didn't bench 55kg at 10

wow, dyel?

>>37528542
i benched 80 at 10

On symmetric strength do I put in my 5 rep max?

im 3 months into SL and it doesnt feel fair to compare my 5x5 squats to my 1x5 deadlift

>>37528857

You can put whatever max you want up to 10

>>37528857
They're both sets of five though...

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>tfw twink ass

>>37528935
Yeah but I could probably squat more if I didn't have other sets to worry about afterwards

eg after my 1x5 set for deadlift I'm fucked and can barely walk up the stairs for a while, whereas squats I have to do the same again in <3 minutes

>>37529133
not enough power bottoming kek

>>37522627
is that a consent-based joke?

>>37529265
Stop being a fucking fag and just stick you 5 reps for sets in

Don't make shit up

>>37507511
>yfw I do

>>37506279
I am DYEL and my 5rm is 110kg.
You don't understand how strong your legs can be.

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:^)

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6' 4", 102KG, been training for about a year. First 5-6 months were just fucking around then October I started taking things seriously. Since then I've had Jan-March where I ate like shit and didn't train more than twice a week but I'm finally back on track doing 4 days a week, eating 300 deficit on rest days and 300 surplus on training days.

Doing 1rm tests next week, I think I can probably hit 175-180kg dl and my pendlay/ohp are low because I've never actually done any 1rm testing with them, just high volume working sets.

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I've been stuck in the limbo of whether to cut or bulk for the last year, because I'm 6'4 236lbs and have gyno, no visible muscles or abs, but I can't tell how much size id actually have if I cut. I'd say these stats after 2 years lifting are at least enough to warrant a new cut, I'm sick of being chubby

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>>37500317
Heh

>>37530813
It's a rules of the website based fact, friendo.

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2 weeks into lifting, when newb gains are done it's going to suck. Also no squat rack at my gym, so I'm limited to what I can OHP and then squat.

>>37499551
Nice lift

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1 year of lifting
Bw 160lbs
Bench: 225x4
Squat: 315x1
Dead: 315x12
OHP: 135x5

>>37535778
Bullshit.

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>>37500585
>>37500668
>>37500945
>>37507749
>>37514204
its just... so sad to see how anti-cardio brainwashed you all are. and yes, having thin legs make you look like a fucking prisoner with twig legs. and having thick legs by genetics would make your legs fatter, not muscle-y.

get over yourselves, you stupid fucking autistic pricks.

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I still need to do a day of rows cleans and snatches each to see where I'm at.

I haven't lifted in a over a year so I'm looking forward to GREENMODE

>>37522059
What?
I know I have a shit body but i aint lying son

>>37535778
Y u 12 rep dls

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I look at the sample progression log in the SS book and get a little sad that a 16 year old is expected to go beyond what I've done in 4 months in less than one.

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around the 1 year mark
looks like my progress is a little slow compared to others but oh well

>>37499948
>comes to a place to discuss fitness
>doesnt want people to discuss fitness

Fucking hell, i dont even like trappy but come on now.

>>37499606

how do you escape that if you fail? seems like you could reeeeeally fuck yourself up there

>>37501505
>skipping titty day

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Y'all lifting isn't hard, just eat a lot and move heavy shit.
>I'm still fucking weak