/plg/

fist

>>37432309
This site downloaded gayporn onto my grandpas tablet and ive been racing to getting it off before he finds out

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>Tfw my bar path is massively fixed

>>37432305
That sounds about right. I've been losing my grip strength too, but I figured that was from using a thicker pull up bar and barbell than usual.

>>37432309

Does Tuchscherer even still compete?
Hes only shilling his programs these days desu senpai

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>>37432342
>that ass

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>>37432349

File: Mike Tuchscherer 332,5kg Squat.webm (1004KB, 550x550px) Image search: [Google]

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>>37432349

Here

>>37432357
Is that a good or bad thing?

>>37432349
He was at last year's Worlds, and got red lighted on perfectly good squats, twice. Meanwhile, they whitelight Wierzbicki and that women's 1" ROM bench. If I were him, I'd never compete in this shit fed ever again. Too bad they have a monopoly, and force good athletes to play their game.

>>37432419
You have eyes, why dont you tell us

>>37432432
My eyes don't work so well, I'm practically blind tbd.

>>37432430
>williams get whites
>mike t gets reds
dumb

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>>37432133

>>37432441
why are they doing this? why do they dislike mike? does anyone have to link where he get 2 or maybe 3 of his squats redlighted when they are clearly to depth

>>37432419
Iz good friendo ;)

>>37432472
Thanks lad lel. It's from my rippetoe style squatting days, because my quads are definitely proportionally smaller.

>>37432460
>>37432441
>>37432430
>>37432430
>>37432430
Yeah no, Mike T should have and was redlighted

face it he's a shit athlete, and well, hes just getting more shit all the time and should just retire since hes clearly declining and its pathetic to watch these mike t internet defense force cucks

>>37432342
Very comfy gym

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>>37432459
Here's a good one.

>>37432378
He isn't gonna be at Worlds this June?

How's the new season of Bloodline? Any good?

>>37432036
>>37432042
>>37432069
Should I do beginner or intermediate?
Thanks

Wew lads, 3 sets into my BBB squats and 160 is feeling way easier than 125 ever did.

>>37432501
It's not too bad. Not a bunch of people. Only real complaint I have is the shape of the plates. It's not my university's gym. Wish it was, because my university has pretty good equipment.

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>>37432487
>he's a shit athlete

>>37432481
I feel you, my quads are pretty small but my ass is huge. Sadly it's mostly just fat instead of a muscley ass so it looks bad

I've been squatting with heels for a long time. I tried squatting without them today, and I can just hit depth. It's great, but my balance is way off. I keep falling backwards or coming close to it. Anyone know how to address this? I'd like to see how much I can do in flats.

>>37432524
You can be british and decide to cook good food

You make your own food, you decide what you put in your mouth

>>37432548
he doesnt look as funny anymore, actually developing some kinesthetic awareness

>>37432544
Try it for more than one session maybe, I don't know

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>>37432566
>he'll make it some day
>you won't

Pretty sure I tore my underwear squatting again lads. When will it end?

>>37432544
Videos from the side? You sure you're keeping the bar mid foot?

>>37432541
I don't have that, the majority of my fat is on my torso, so my torso looks like shit.

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>>37432566

>>37432595
>>37432548

How do you manage to be weaker than trappy-chan?

>>37432595
miss the old webms desu looked so hilariously awkward, now you just look like a newish lifter figuring things out

>>37432545
Why does isley hate America so much?

>>37432583
When you wear compression shorts.

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>>37432610
I'm not.

>>37432617
To be fair, I did like to post my worst lifts for the meme factor.

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>>37432641
I'll probably tear them too, but it won't hurt to give it a shot.

>>37432635
He doesn't. He just hates Joe

>>37432646

Yes you are. What are your 1RM?

>>37432646
yeah i figured as much, or thought some other anon spammed them for the same reason

>>37432635
Isley hates america?

Joe pls

>>37432635
same as the rest of us
because joe lives there

>yfw stephen hawking btfo'd trump

>adding close grip bench work for 3x8 as a fourth bench day
>decide to "start light"
>basically doing my main bench work - a few kg's currently
lel i wonder if this will work

>>37432685
>Baiting panzer
Why

>>37432357
Your name says 4 plate squat.
What is your current squat number and bw?
Thanks

>>37432715
290x5, going for 295x5 right now.

I wanna hit 4pl8 1RM by Jan 1

>>37432685
yes and steve jobs being a "computer"? genius was also clearly a genius in cancer treatment

tried some power cleans for the first time, and even with just the bar i never got like the weightless feeling on the bar, it just felt like my arms were pulling it, any good form videos.

>205/155/255 currently
215/160/265 in my next meet in november

pls work out exactly as planned, this is reasonable no?

>>37432715
>>37432725
About 183-185 lbs, haven't weighed in lately desu

>>37432659
Next week I'm doing 100kg back squat.
Mark my words.

>>37432663
I am secretely the one who spams them :^)

>>37432742
try /owg/

>>37432667
Did you see him last thread?

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>>37432736
>steve jobs being a computer genius

>>37432750

So... you're weaker than trappy-chan.

>>37432725
What is your bw? How proable do you think it is?

You are at 295 lb x 5, I'm at the exact same spot at 132 kg for 5x5

How probable do you think your goal is and what is your bw? Is it steadily going up? What do you do for squats?

>>37432520
If linear progression doesn't work for you anymore go with intermediate,trying the novice one wouldn't hurt tho desu

File: How to Power Clean.png (2MB, 2050x1700px) Image search: [Google]

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>>37432742

https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

>>37432762
that is why I used " and ? you fucking autist

>>37432765
Have you ever seen trappy-chan lift a weight? Like ever? No, you haven't.

>>37432786
How probable do you think your goal is? Is your goal conservative? Ambitious?

File: Brett Gibbs 275kg Squat.webm (1MB, 648x560px) Image search: [Google]

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>>37432765

I don't squat 100kg senpai

>>37432793>>37432793This guide is awful. Kill yourself.

Why aren't you bullying these owg fags for being weak

Reeeeeeeeeeeeee

U bully me for my almost 4pl8 squat reeeeeeee

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>>37432786
I'm doing TM for all my lifts, with Spoto included on recovery day since my chest is fucking garbage tier.

Using 1RM estimations, once I hit around 350 for 5 reps I SHOULD be able to do 4pl8 for 1RM. Of course that is just an assumption but I'm gonna stick with it for now, so I theoretically I have to add about 55-60 pounds to my 5RM.

I definitely think that is doable within 6 months, especially with how I eat. I went from 160 -> 290 squat 5RM in the past 4 months and my bw went from 168 ->183-185, so about a pound a week

Good luck senpai

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>>37432823

It was made with help from very experienced weightlifters and coaches senpai.

>>37432838
you can't kill what is already dead

>>37432503
real talk there is nothing fucking wrong with a chip sandwhich

D E L E T E T H I S

>>37432838
they dont know any better
its like bullying a retard, instead you just let them do their thing

you on the other hand...

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Laddos, seeing as this diddly was done at the end of a workout and in the middle of the training program, how much do you think I can pull on june 17 after a proper deload? I got so many gains from Project Momentum it's unreal.
Also barely missed 180kg bench yesterday, 175 was definitely there, guess we'll see in 2 weeks

>>37432782
Trip on, trappy.

>>37432848
No, it wasn't

>>37432862
idk man pin more slin and let us find out you cheating scum

https://www.youtube.com/watch?v=TQZ7Z_Uwyng

>>37432862
meet or test?

>Also barely missed 180kg bench yesterday
sweatingoreo.jpeg

>>37432862
at least 300kgs , maybe even 320kgs if you up your dosages

Just gonna ask you guys this because maybe you'd know or something.

If I don't bench at all, and instead focus on OHP as my main lift, how long do you think it would take to reach a 100kg/225 OHP for 1 rep?

I know there won't be an exact number but just for estimates sake.

My best right now is 80kg at 80kg bodyweight. I am going to start doing some pauses in pressing to see if it can help.

File: Sara Alemanno 70kg Snatch.webm (2MB, 566x560px) Image search: [Google]

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>>37432864

>Trip on, trappy.

My webms are named senpai.

>No, it wasn't

Yes it was.
If you disagree with anything in the guide, point it out instead of shitposting.

Besides, why are you so angry senpai? Chill out.

>>37432862
>making me consider PM again
damn you, nice pulll tho

>>37432862
Probably another 30 kg. No more than 50. A minimum extra of 15

>>37432908
Sup nigga, its lil nigga

>>37432892
>If I don't bench at all
stopped reading

>>37432892
Bodyweight is pretty damn good, hard to say though.

>>37432921
>its lil nigga
>tfw forever spoon

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>>37432895
The first pull.

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>>37432890

>>37432926
kek

>>37432933
I have no idea, also right now I'm just pressing 3x a week and going to start pause pressing afterwards. Not many places where I can find programming for OHP so I just treat it like bench right now.

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>>37432892

Impossible to say, there are too many variables.
But if you have good program, progress well, and gain bodyweight, you can probably do it in 4-5 months.
If you're excellent at pressing, maybe 3 months.
If you get stuck, 6+ months.

>>37432942

Point what's wrong out, so I can either correct you or correct the guide.

>>37432952
how do i learn jap bench grip and how can i get your arch gains? starting to take benching srsly

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>go to spend quarter at car wash
>look at it and can't stand to spend it

Reminder that the standing press would be a more impressive, less gimmicky, more relatable, better lift to contest with more crossover appeal than bench press, and it would give powerlifting a better chance of getting in the Olympics. And anyone who disagrees is an unlifting elastic babby

Discuss

>>37432997
>adding a lift removed from the olympics due to inconsistent judging will increase the chances of a sport entering the olympics
i see

>>37432967
>correct you
End your life. Oh wait, there's no life to end :^)

First pull maybe starts a bit lower, yes. There are some more differences. Many put the bar over their toe joints so it isn't touching their shins at the start. More room to pull knees out of the way and prevent looping around the knees. Also, you shouldn't really drag the bar up your thighs. Friction is bad as it reduces momentum (not that you know physics, you med school casual).

>>37432952
lmao isley the little weasel is ban evading right now

>>37432967
>If you get stuck, 6+ months.
shouldn't happen if he doesn't spin his wheels on TM like you recommend to everyone

>>37432974
arching is purely genetics

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>powerlifting

>>37433007
Power lifting already has inconsistent judging.
Press could probably have less rules and inconsistency than benching if the rules were set up right since the bar starts from a dead stop off the rack.

Also no need for spotters.

Could maybe make BTN press a powerlift :) Harder to cheat

>>37433015
There is no mention of the 3rd pull either.

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>curls for first time in months
>tendons hurt

did the jews invent this shit lift

why are accessory lifts a jewish lie

>>37433056
>doing curls
how will unnecessary biceps weight help your total?

File: sean anal devastation.jpg (34KB, 572x232px) Image search: [Google]

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reminder of his technical retardation

>>37433056
I did dumb bell press yesterday and it literally hurt my shoulders using 25kg dbs. Like it was nerve pain at the top. My overhead mobility and strength is literally destroyed. And I can't even balance a bar /dumb bell. I'm literally worse than novice tier at overhead now.

Thanks powerlifting

>>37433050
Hey why do you hate America?

>>37433061
I have 13 inch arms

I'll give you one guess as to why im doing some hypertrophy work

>>37433074
I don't.

I like winding Joe up though and USA bants cuts him to the core.

>>37433072
Fuck you I stopped over head pressing because you told me to

>>37432857
If there is meat in there, then yeah. It's fucking amazing if you have fries in your sandwich, but to have fries as your sandwich...

>>37433072
>Tried to keep my arms up in an overhead squat position
>Couldn't
Wew. More mobility work for me then

>>37433098
My bench went up 30kg.

Remind me which lift contributes to my total?

>>37433089
You seem to get really mad about America like you did last thread and here>>37432656

File: memez.jpg (63KB, 529x529px) Image search: [Google]

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>>37433099
>mfw put waffle fries and chick-fil-a sauce on a spicy chicken sandwich

>>37432967
So you think 4-5kg/month is do-able bulking?
What is a good program?

Right now I just follow Greg's 3 day pressing one. 3x8,3x6,3x4 and throw in some tricep accessory after every session.

I'm considering doing dips too.

>>37433107
Joe wasnt kind in that chat

He'd go on daily "gas london" rants out of nowhere. Not friendship.

I just wish they could be friends again :(

>>37433048
yeah but when isley does it hes being a weasel
>>37433050
>>37433050
you're a weasel

>>37433120
What's the difference in isley making America jokes and joe making Europe jokes

>>37433088
>13 inch arms
seriously? damn makes me feel better I'm tiny arms too heh i'm tall too though

>>37433056
>doing presses
>clench teeth
>underbite
>bottom front tooth on front tooth
>force rips and chips enamel off my front tooth
>has happened several times now
>also hit my chin on OHP and damaged that ooth
the bottom of the tooth is all rough and jagged and it tapers off now because of missing enamel
its upsetting

i'm going to start wearing my nightgaurd when I lift, but I was told it's not for sport and I need a special one for sport

i dont see how it could hurt though.. better than destroying my teeth desu

at least tendons heal :(

File: Liao Hui 193kg C&J.webm (747KB, 597x580px) Image search: [Google]

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>>37433015

>Many put the bar over their toe joints so it isn't touching their shins at the start

Many? Show one successful weightlifter who does this.

>More room to pull knees out of the way and prevent looping around the knees

This never happens if you pull correctly, as your knees are going back and out during the first pull.

>Also, you shouldn't really drag the bar up your thighs

Contact with the thighs is important for a proper bar path. Watch Liao Hui's C&J.

>Friction is bad as it reduces momentum

"Momentum" is not as important as a precise bar path, and the amount of friction is barely even detrimental to the momentum of the bar.

>>37433053

It's talked about multiple times in the image. Read again.

>>37433068
>anonymous poster
>i-it w-wwas s-sean!

File: Ilya Ilyin 246kg C&J World Record.webm (1MB, 720x720px) Image search: [Google]

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>>37433015

And here's Ilya Ilyin C&J.

File: food-sandwich-home.png (128KB, 800x426px) Image search: [Google]

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>>37433112
There's a popular restaurant in Pittsburgh, and their whole shtick is putting coleslaw and fries in your sandwich. It's fucking amazing

>>37433132
my weight is all in my legs and midsection

I am le trex mode

>>37433133
Where is it mentioned?

>>37433130
Isley only made them when Joe had been acting up for a while and Isley was pissed off

They never came out of nowhere to my knowledge

>>37433152

In the image >>37432793

>>37433160
dont

you

dare

post

anime

>>37433153
Idk that's what it seems like in that chat that was posted so I figured it did.

>>37433162
Yeah fit mods recognized that and only ban weasley now

>>37433153
>Isley was pissed off
Are you saying he.... Couldn't handle the bants?

>>37433101
I don't even do it as an accessory. Just lateral raises, which happen to be quite strong.

>>37433160

Trappy just randomly thinking about this whole benis thing...
When you have to use public restrooms do you go to men's or women's?

>>37433186
No. I responded with bants to bants. That's how it works.

>>37433213
i dont know what you're talking about

>>37433217
then how come when someone calls you a weasel you suddenly go all quiet?

oh riiiight, because you ARE technically a weasel, so it isnt bants, more like stating facts

>>37433224
sean and his illiteracy strikes again

>>37433233
I may going to continue to ignore you until you entertainment

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>>37433170

Is this your way of asking me to post lewd anime pics panzer senpai?
Have a fat fuck lifting very heavy shit instead.

>>37433212

I live life like a regular girl. For the most part.

>>37433243
Says the little BITCH who doesn't even capitalize my name

>>37432595
Is that Rasputin in the back?

>>37433249
Except you dont ignore me you little rodent fuck

Where in the image?
It apparently was not.

And you know that guy, who's work you preach like the gospel? Greg Everety? He says MOST people should place the bar over the balls of their feet, except for the occasional person with ideal proportions (which olympians are more likely to have than an average person, you dumby).

Trappy, do you think you're supposed to do the first pull with your weight on the heels? Kek.

>>37433262
why would i, you are just the little spoon

>>37432548
>>37432595
Who is this and why do I see his lifts posted?
Is this another tripfag?

>>37433278
>i

looks like you're the little spoon now lil nigga

>>37433217
I mean calling him lazy fat and disgusting might have been a bit far.

File: Klokov 162kg Power Clean & Press.webm (2MB, 523x579px) Image search: [Google]

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>>37433276

>Where in the image?

You know what a "third pull" is, right?

>And you know that guy, who's work you preach like the gospel? Greg Everety?

Wait, what?
I talk shit about Everett all the time.

>He says MOST people should place the bar over the balls of their feet
>Trappy, do you think you're supposed to do the first pull with your weight on the heels? Kek.

What the fuck?
Where have I EVER said you should pull with the weight on your heels?

Worst plg ever

>>37433299
he is lazy fat and disgusting

>>37433305
Still a bit far for bants

>>37432342
what is that application?

>>37433317
does she have some parasite in her stomach or something? whats wrong with her?

>>37433144
He clearly doesnt drag it up his thighs. You see his clothing move ONCE he contacts the bar at extention, not all the way up the thighs.

The bar may not be very far forward either, but it's still not as far back as in a deadlift. Illya is very well proportioned for clean and jerk FYI. It's a biased example that you probably selected on purpose, you sneaky shitskin.

>>37433302
You reccomend his books dumby.
What do you say, midfoot? It's implied dumbo. The weight starts on the balls of your feet and moves back as you pull up.

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>>37433334
she was looking at this pic
she didnt even touch her pants, they just flew off

>>37433317
what is this

>>37433326
BarSense, it's on android

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>>37433346
>"for your own use"

>>37433357
thanks, man!

>>37433302
The third pull is pulling yourself under. Tell me where it is.

why do you have to make this so difficult? Huh? Just show me and I'll say I"m wrong, but you wont

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>>37433317

>>37433346
>socks over socks

>>37433360
An instasync lad was trying to talk to a girl and after about 5 minutes of chat said "isn't it nice talking to me?"

>>37433383
deadlift slippers arent socks

Tbh lads I'm broken

I really really really wish I didn't have to live a life outside the gym.
I don't want to cook and eat healthy
I don't want to revise and do exams
I don't want to sit around all day

I just want to lift. Life is NOT cozy.

https://www.instagram.com/p/BGPj5CTHGnG/

>>37433401
there are no slippers in the jungle

>>37433393
isn't this board sfw?

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>>37433393
>tfw watching this in the gym parking lot

I may have to have a wank before I go in

>>37433401
fairly sure they arent slippers Tbh

>>37433411
no you dont

>>37433334
vibrator cord seen on her panties at 0:16 second mark.

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>>37433335

>He clearly doesnt drag it up his thighs

Yeah, the clothes moving is just magic.

>he contacts the bar at extention, not all the way up the thighs

I never said "all the way up the thighs".
Read the image again >>37432793 it specifically mentions it touches the thighs right at the start of the extension.

>The bar may not be very far forward either, but it's still not as far back as in a deadlift

Wtf are you even talking about?

>What do you say, midfoot? It's implied dumbo. The weight starts on the balls of your feet and moves back as you pull up.

I'm not sure if you have ever lifted weights in your life.
What do you think happens when you touch the bar with your shins and go a bit lower than on a deadlift?
Where do you think the bar will be?

>>37433380

>Tell me where it is.

Multiple times. In the main bulletpoints, right below the drawings, next to Klokov's timeline.

You do realise this is a "How to Power Clean", not a "How to Clean", right?

>>37433428
Yes I do. Right now I want to deadlift.

>>37433436
thanks you fucking moron

>>37433413
>tfw 5'6 and not 5'9
what is even the point

>>37433424
those are the same deadlift slippers everyone else is using

>>37433413
jessenorr Guess who's deadlifting on the mainstage today at the @bodybuildingcom #bfe oh I didn't have much time to prep for this one so how much I pull is also a question of my own.
>tfw he didn't even peak

>>37433463
who?
where do you get them?
please show me

>>37433393
sauce fffffssssssss

please

>>37433471
are you fucking braindead

>>37433496
in what way?

>>37433508
can you donate some height pls? we can meet in the middle at 5'10, it is basically 5'9 but not considered manlet status

>>37433511
That you cant google deadlift slippers

like how in the fuck did you even figure out how to turn on your computer?

>>37433530
yes and they dont show up
dont act the big lad since i taught you how to use google

are you saying they are slippers and not socks he is wearing

>>37433550
No you didnt teach me how to use google

i was googling when you were in diapers you little fucking bitch

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>>37433393

Nice cock

>>37433393
NSFW

>>37433393
she looks like trappy lmao

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>>37433551
I'm of the perfect ideal height for all things lifting

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>>37433393
>>37433599

>>37433576
i took you through it step by step and you were a very eager student, i love teaching people willing to learn

>>37433612
trappy has disgusting poo coloured eyes though

>>37433444
There is no difference between a clean and power clean other than how low you catch up.

The bar should not touch the shins at all. Chinese say keep the har close.. but if there is blood (scraping the shins), it is too close.

A clean pull is not a deadlift.

>>37433583
Can you do that?

>>37433583
What are you, fucking gay?

>>37433621

Green eyes are the rarest and most valuable
Only 2% of the people in the world have them

>>37433617
No you didnt LOL, i was btfo of you and after at the end you were like "oh i guess i was wrong, it isnt there"

BLOWN THE FUCK OUT

AND NOW YOURE TOO STUPID YOU DONT EVEN KNOW WHAT DEADLIFT SLIPPERS ARE LMAO (although the ones bodorio are wearing do not look like deadlift slippers, theyre too high, looks like socks on socks, i never said bodorios were deadlift slipers though you fucking cuckold piece of shit beta queer dumbfuck sperg)

>>37433630
he is...

>>37433646
Nah she isn't

>>37433635
I know and I think you're saying this to me because you know I have green eyes

https://data.desustorage.org/fit/image/1453/92/1453925797841.jpg

based aryan masterrace

>>37433629
>>37433650
is this real isley?
didn't know he was a freak
somebody should inform his place of work

>>37433650
Fucking brit social justic fuck

I want to come down to London and smash your fucking gob up so fucking bad you fuckin cunt

>>37433663
he dated a literal trap in australia

>>37432862
300 get

>>37433645
>"oh i guess i was wrong, it isnt there"
kek glad you remembered
you learnt some valuable skills that day

>YOURE TOO STUPID YOU DONT EVEN KNOW WHAT DEADLIFT SLIPPERS ARE LMAO
but i do, and so like you, know they are socks

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>>37433628

>There is no difference between a clean and power clean other than how low you catch up.

You mean the third pull.

>The bar should not touch the shins at all

Wrong. If the bar doesn't touch your shins, it's out of position and your lats are not tight enough.

>Chinese say

Watch them lift.

>but if there is blood (scraping the shins)

No one is saying you should crush your shins with the bar. Have you ever cleaned or deadlifted in your life?
When you move your knees back, the shins don't stay 100% in contact with the bar. Watch the videos again >>37433144 >>37433133 >>37433302

>A clean pull is not a deadlift.

Thanks for repeating to me what I tell people all the time.

I filmed myself squatting two days ago for the first time in my life

>>37433693
>you learnt some valuable skills that day

I already had the skills, all it did was expose your incompetence and proved that I was right

your incompetence is yet again displayed today by not knowing what deadlift slippers are

i think he wore the socks cause he doesnt want to get holes in the bottom of his other socks like some autistic neckbeard man bun wearing homosexual

>>37433714
hey bb how do i into front rack position

>>37433714
thats not what you were saying in owg the other day :^)
literally all youre saying the diff is is this hip height
this is not the case

>its out of position
you know we're talking about weighs about 70-80% max deadlift, right? positions differ person to person and differ in how far they are from being optimal for pulling

and there is no difference in the third pull, but a difference in when you STOP the third pull.

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>>37433629

I actually can't deepthroat... yet.

I can't get past the gag reflex with toys, and if I try it with bananas I just end up eating the banana...

>>37433731
>your incompetence is yet again displayed today by not knowing what deadlift slippers are
but you are agreeing with me lol
lil' nigga pls

>>37433714
>>A clean pull is not a deadlift.
>Thanks for repeating to me what I tell people all the time.


Ahah the other day some fag came in here asking if he can deadlift like you clean and I told him no
He showed me a video of some fag practising the pull part of the clean with 300kg and said "hurr durr he deadlifts like that"

I laughed so hard because he thought it was a Deadlfit and not him doing specificity work

sean is a shitskin fatass afraid to post himself AND he backs out of fights he starts.

creampuffs should be barred from plg until they prove their worth

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What do your fetishes say about you?

I'll go first

>oral fixation

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>>37433760
stop posting in my thread

>>37433760
dirty fucking slut

>>37433774
>xvideos

LMAO

>>37433635
Central heterochromia with bluish green eyes master race

>>37433774
My most searched porn terms
>traps
>loli
>incest
>gay
>rape
>gore

What does this say about me?

>>37433763
go fuck your ugly wife buda you fat fuck

>>37433804
You're fucked up. Irreparably

>>37433763
>challenge sean to fight
>suddenly leaves thread

happens evtim.

>>37433760
Moon faced slut. I should beat you down with my cock and make you go hands and knees begging for my cum. I should grab you by the hair and stroke my hard cock across your soft tender lips as you watch it grow bigger and bigger before your very eyes.
I should shove it in your mouth and force it past your gag reflex and watch as you choke of my warm sticky cum you stupid slut.


But I'm not gay so I wouldn't do that

>>37433803
post pics

>>37433813
Isley be honest have you ever fapped to traps

>>37433804
Whoops forgot my trip

>>37433812
>calls others wifes ugly but doesn't have one

kek, did mommy change your bowel bucket yet? wouldn't want to cause you an accident.

>>37433836
What kind of a beta cuckold would settle for an ugly fucking wife and then brag about it on 4chan? lol

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yo plg, I think I need input.

so I recorded myself squatting from the back again, did some meh-weight singles today and they felt pretty fkn easy, but it looks like the outsides of my heels are coming up

BUT I don't really think this is the case. for all of the singles, I was pretty much thinking only about keeping them down, and I'm roughly 100% sure that they did stay down based on how they felt.

so what could be happening?

WELL, I think that my heels are on the inside of my shoe, as opposed to the center, and a bit forward in the shoe, so when I go down and start pushing up, I am pushing not in the center of them, but slightly towards the inside, and this is causing the back-outside of the heel to come up on the shoe. you can see that my knees really aren't caving at all, like I would expect if my heels were coming up, and I think form-wise, this was a pretty solid rep.

like I said, I am pretty much positive that my heels are staying down, but it does look like they are coming up. that being said, on my 470x4 set from the other day, my heels were absolutely up. but on this one, I am pretty positive they're down.

>>37433852
it's possibly the shoe

>>37433852
Ye, I think the shoe moves around from pressure on the fabric. Try a set barefoot next time tho.

>>37433852
get shoes that fit u fucking footlet lmao

>>37433866
No that's not gay because it's just a girl with a penis

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>>37433754

>thats not what you were saying in owg the other day :^)

Except I never said that.
If you look in the archives you'll see I have repeated "pull =/= deadlift" at least ten times.

>literally all youre saying the diff is is this hip height

You're thinking about clean deadlift vs deadlift. And even then, that's not the only difference. I've written at least five long posts explaining the details of this.

Regardless, a Clean and a Clean Pull is NOT a Clean Deadlift.

>positions differ person to person and differ in how far they are from being optimal for pulling

The bar far in front of you is not optimal for pulling.
That's why they always have it in contact with their shins at the start. Because that's the closest the bar can get to them while still allowing them to get as deep as they need for the pull.

>and there is no difference in the third pull, but a difference in when you STOP the third pull.

There is no difference in the third pull.
Except this big difference that changes the third pull completely.

>>37433751

Triceps stretch https://www.youtube.com/watch?v=yAvpW_zKJmI
Wrist stretch https://www.youtube.com/watch?v=Ig8eZXfJiaY
Racking stretch https://www.youtube.com/watch?v=wtmfQI1ACU4&index=4&list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

Don't press the bar against your neck. That can block the carotid arteries and black you out really quickly before you even realise what's happening. This is a famous example https://www.youtube.com/watch?v=p0-wE5BjHyY
Keep the bar on your shoulders/chest. Keep your elbows up.

>>37433818
it's not gay cause trappy is a girl

>>37433871
or just tying up the fucking shoes

>>37433866
what's futa

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>>37433819
Best quality I could get. Sorry it isn't better

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>>37433751

Oh, and play around with the grip width.
People with longer forearms prefer a wider racking pos.

>>37433852
That does look really off.

Probably nothing.

>>37433846
What kind of a beta cuckold would be rich and then brag about it on 4chan without proof? lol

>>37433889
trappy is a mentally ill man

>>37433852
don't worry about it, you're a talentcuck
you don't have to worry about technique or anything like that you'll just progress anyway

>>37433903
your eyelids look like a vag

>>37433888
thanks trappy you are perfect

>>37433924
Kek, they do.

>>37433903
pretty c:

>>37433862
>>37433871
ok yeah thanks, maybe on monday I'll try a barefoot set and see how that looks, not a bad idea.

No PR for me today.
Meant for the bench pyramid to be way longer but whatevs. Ended up doing 205X10, 225X8, 245X6, 265X4, 285X2, 225X6, 185X12

https://youtu.be/Y328VvqzbZ0

tfw trappy will never do a barefoot set on your dick.

>>37433912
Ive posted tons of proof jelly newfag
lurk more

>>37433920
GENES DO NOT EXIST
My 5pl8 squat and 400 Wilks after 2 years is purely because I wanted it and had the right work ethic.
ANYONE could do this if they just want it as much as I do.

>>37433959
>5pl8
6pl8*

>>37433903
what the fug why arent they all bloodshot and red

>>37433957
post your eyes right now and I'll apologize.

if they're not green never post again kid

>>37433976
stay mad, my eyes werre confirmed by an honest tripfag already

>>37433949
>>37433852

>>37433986
I'd had that thought already a few weeks ago I think but I forgot to ever tell you.

>>37433949
what happened to salty?

>>37433984
repo'd

enjoy your ban.

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I'll just drive one, doesn't seem to be important, godda hit them gym.
Just makes weird sounds and the car is slow, that's all.

>>37434001
Going back to it next week for Squat and Deadlift
This was supposed to be a deload week, but it became kind of a just "fuck around and do what I feel like while keeping the volume really low" week for squat and pulls.
Abandoning it for bench in favor of CLutz again. I think the programming is too simple for where my bench is at.

>>37433888
How does it change the third pull, at all?

And by definition, in OLing, a clean deadlift IS a clean pull, minus the extension.

and you say many things that you dont mean or understand. Poor example.

Why dont u stop le strawmanning and moving le goalpost or whatever you like to call it and SHOW ME where the third pull is mentioned?

>>37434016
but how

>>37434022
whats the worst that could happen eh

>>37434046
meant for >>37434016
Tbh

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>>37434029

>And by definition, in OLing, a clean deadlift IS a clean pull

Only until the knees.
Also >OLing

>How does it change the third pull, at all?

Look, it's saturday. 6pm. I don't have time to teach basic stuff to people who think they know everything on 4chan.
If you don't understand the difference between a Power Clean and a Clean, grab a weightlifting book and go read it.

>SHOW ME where the third pull is mentioned

Here >>37432793
Use your eyes and brain and read it.

>>37433932
Thanks

>>37433967
They are a little because I'm wearing contacts, so they're probably a little dry.

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>>37433760
Film yourself so we can give useful feedback, maybe on your lifts as well.

>>37434082
What lewd images can you offer us today and what do you want in return?

>>37432678
THANK YOU MR SKELTAL

Is sumo easier on the body than conventional? I pulled a max and did 80%x2x6 yesterday and feel good today, where as conventional would've left me feeling shot today.

Maybe it's time to add a 4th day to sheiko.

>>37434146
Supposedly it's easier to recover from because there is less stress on the low back.

>>37434082
>i cant tell you.. but it's out there!
end your life

>>37434082
>dat successful attempt happiness
love watching desu
>>37434146
easier on back but a lot rougher on hips

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>>37434163

I can definitely tell you. But I'm not getting paid and it's saturday afternoon. I have better things to do.

Just download a book or go watch some videos.

>>37434164

This one is the qtest :3c

Also Klokov "sshhing" the audience on his initial attempts.

>>37434082
>Y-You're wrong... I just don't feel like telling you how!

Reminder I have near godlike intelligence.

>>37434195
bryce lewis has the goatest though

>>37434195
>Better things to do...
>Like posting webm's and looking at anime!

>>37434206
https://www.instagram.com/p/9FABq9HB9b/
related

>>37434216

But these are important anon

>>37434222
such a beautiful squat
all these other cucks want to touch their knees with their chest

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>>37434199

You want me to work for free on a saturday afternoon? To someone who has been shitposting and being rude?
To someone who doesn't even know how to say thanks?

Lmfao

Ask me again some other time and I might decide to spend my valuable time to give you this privilege.
For now though, you can either pay a coach or look into the free material that's available on the internet.

>>37434288
Thank you for what?

Spreading misinformation?

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>>37434299

For spending time correcting your misconceptions, and teaching you basic shit about weightlifting. For free.

Now shoo shoo.

>>37434311
All you taught me is that you're dumb dumb and don't know how to properly teach a flean

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>>37434328

>dumb dumb
>a flean

>>37434345
>shitting on somebody for a typo

pls dont lower yourself any further

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>>37434352

At least you learned how to say please.

>>37434368
pls go fuk urself :DDDDDDDDDDDD

>>37434368
>[
You're a fucking ugly MAN

YOU'RE A FUCKING WHITE MALE

>>37434409
FUCKING A*

>>37434420
Thats not what he says in the video i dont know why people keep thinking that
educate yourself pleb

>>37434433
'no'
Look at the first 9 seconds https://youtu.be/rfqAkUXKT5Y

NEED TRIP ADVICE

My lower back hurts the day after deadlifting, doesnt hurt during. Is it getting sore like any other muscle or do I have a one way ticket to snap city?

>>37434368
you are amazing

>>37434034
I wish I knew. Fuckijg low budget cars

>>37434444
>>37434444
he says both and in this circumstance, i am calling a literal white male (well, white can be debated, he is a dirty hue after all) a while male

>>37434475

>>37434475

>>37434475

>>37434475

>>37434475

>>37434466
Both apply tbqh

>>37434456
That's pretty normal. Take a video of yourself so we can see if your form is okay.