/plg/

First for friendship.

Second for attention seeking faggots

File: uggo.jpg (506KB, 1677x2069px) Image search: [Google]

506KB, 1677x2069px

>>37427649
HI GUYS WHAT'S GOING ON

Shaving my stache off soon, job applications in asia involve a face pic and a light facial hair stache makes me look like Lars from Lars and the real girl

Driving 600km by car.

It's boring, entertain me.

File: isley-face-when-bench.jpg (18KB, 304x392px) Image search: [Google]

18KB, 304x392px

>>37427676
Are you still alive?

>>37427676
I liked your moustache desu

>>37427676
For how long have you been lifting?

File: literally uglier than supermang.jpg (165KB, 997x881px) Image search: [Google]

165KB, 997x881px

>>37427695
it's not gone yet, probs another week max though

>>37427711
>uglierthansupermang.jpg
Asked the mistress and she said you're pretty and have nice eyes

File: a91900faff0647038e0f6a706700d37es3keypreview.jpg (30KB, 512x341px) Image search: [Google]

30KB, 512x341px

>>37427710
i've had three lifting phases

2013, joined a gym and used machines only. got surprisingly good results considering i was a fucking retard and only used machines, whilst intermittent fasting so i could eat Chinese noodle boxes or charcoal chicken and chips daily

Late 2014- mid 2015, where i threw my back out at work and could not walk for a while, then had to start again with very low weights and a lot of stretching and mobility work. got up to a 60kg bench, 85kg squat and 100kg dead lift before my injury.

this phase where i've been power-lifting really only started November at the earliest. I had a 45kg squat, a 55kg bench, and didn't deadlift at all until January.

>>37427736
I've had multiple people say i'm above average, but i don't see it myself. too much time looking at actually attractive people i think

>keep having pain in bicep
>Watch video about how some people get that from squats
>think it's bullshit and just to be sure adjust squat girp
>eventually just stop squatting to see if it's true
>suddenly the pain is gone
WELL THEN
Guess I'm buying a fucking safety squat bar or something.

Can someone direct me to the gym locator link? The website seems broken.

>>37427711
averageguy.jpg

>>37427783
How did you adjust your grip? I hear not putting your pinky around the bar helps

>>37427866
Pinky? You mean thumb?

File: ARE YOU KIDDING ME.png (196KB, 1211x1259px) Image search: [Google]

196KB, 1211x1259px

>>37427736
>this post
*tips wife's son*

>>37427866
I played around with my pinky and thumb nothing helped except putting the thumb on the bar which caused other issues.

>>37427759
Oh thank goodness, I keep getting it in my head that my lifts are really low after 7 weeks.

220x5 squat
165x3 bench
310x5 diddly

good to see that my progress isn't that awful

420kg total in 2 weeks Dude weed lmao

>>37427932
Nope, pinky. I've never tried it myself since just adjusting my grip outwards fixed it for me.

File: how-to-gain-weight.jpg (38KB, 600x431px) Image search: [Google]

38KB, 600x431px

>powerlifting

I love the gym

>>37427676
NO. Don't do it you ass. Your mustache is the coolest thing about you.

File: g0.jpg (325KB, 1000x666px) Image search: [Google]

325KB, 1000x666px

hype tiem boys

TIME FO FUCKING KILL IT

STINKY

>>37428183
Every time you post krill I'm going to do this

File: 1415313537520.jpg (15KB, 189x192px) Image search: [Google]

15KB, 189x192px

SMELLY

SWEATY

>>37428191
Ban evading weasel

File: enough.jpg (110KB, 679x631px) Image search: [Google]

110KB, 679x631px

NO ONE SHALL SURVIVE
220 OR BUST

>>37428191
Do you ever learn?

>>37428221
>804lbs total
Have you been maxing out....

Getting a heeled shoe tmr for squats. What do you guys use? I've only ever squatted barefoot. Would it take long to get used to? Is there a chance it will make my squat weaker?

>>37428255
The type of shoe doesn't matter, get what you can afford.
No and No.

>>37428239
I was watching a max chewning video where he hit a PR and then said "seriously guys, don't hit random PRs, just stick to your program"

And today i failed my 5rm squat PR at 120 (got 3 reps ;_;) and after watching the footage realize i could have gotten it easy if i just tried harder

so i git a 1rm PR instead, added 2.5kg on my squat max and got a 125kg squat

After the 18th when i do a real 1rm day, i'm going to cut and try and switch to low bar squats

>>37427676
I belive in u

>>37428264
Honestly lad you're quite new and the only thing keeping you from moving the weights easy is your form and willpower.


Here's a good deadlift video
http://youtu.be/h3n8z1wy_SQ

Here's a good book on benching
https://doc-10-8o-docs.googleusercontent.com/docs/securesc/ha0ro937gcuc7l7deffksulhg5h7mbp1/t082qlvs7rtohe315nt8s5qe771ktb9o/1465027200000/14622710903940545849/*/0B0Vyec-yHY6DcXdfQXdmRk95dnc?e=download

As for willpower I'd recommend bringing a music player to the gym and get a taste for metal

>>37428183
is krill doing another meet?

>>37428299
One either likes metal or cringes about it - no such thing as develop a taste for it.

>>37428400
I didn't like it until I started forcing myself to listen to it
Now I sorta like it

>>37428216
They thought you were banned

They thought you had no chance

Post this motherfucker

I got you seen

Proof

Test

>>37427676
about fucking time

>>37427646
<3 u

>>37427676
Damn you handsome, no hombrero

>>37428510
Stop being so psychotic

>>37428569
W-what ;-;

I was sucking this guy's dick and all I could think about how little ass gains he had.

T-thanks /fit/

>woke up with torticollis
aka working on t-spine rotation

>>37428593
>torticollis
what does pasta have to do with your spine

>>37427711
You need to do something about that damn flat hair, not the stache. Goddamn it, it looks like you ask a cow to lick it down for you. Add some volume to it.

3rd time

>>37428599
It's tasty, stiff and fragile if cold, and made in Italy?
Torticollis as in wry neck, tho.

>>37428610
Why were you banned this time?

>>37428579
why do you post league of legends videos and wonder why you have no gf?

>>37428621
i didnt know you were italian

>>37428623
You think they can ban me? I own this thread

Does it sound logical that taking extra shifts at work (I work in manual labour) is causing me tendonitis in my arms? Got it really bad at the moment and think it's because I get literally no rest days from lifting something right now.

>>37428645
Come on tell me what you did

>>37428665
literally just try harder you fag

>>37428665

Its definitely sounds logical. I know I had knee and hip issues with training when I was picking up a lot of overtime on a walk-heavy job.

>>37427685
It'll get really exciting when you wrap your car around a light pole because you were busy trying to solve captchas.

>>37428670
Posted snaps from a titty monster

>>37428005
The idea is that you can't support it (very much) with your forearms when you do the pinky under thing.

>>37428761
Death by shitposting, it's how I'd like to go

Why are foreigners dominating the swedish scene, atleast in the junior and sub junior classes?

Looking at juniors 105kg total records, only 4 out of the top 10 have swedish names.

Also interesting, there are literally NO foreign girls in the records except some finnish girls and a single balkan girl.

WHY????

Bodyoreo would look CUTE in a fursuit

>>37428855
Swedens finallt received its shipment of hormonal supplements.

Trappy + Isley = C-CUTE

File: 1406407016846.png (51KB, 577x452px) Image search: [Google]

51KB, 577x452px

>>37428855
it's 3 at best, remember that fil is a proud finnish man

>>37428579
How'd you get so strong senpai

>>37428625
Never played lol

File: 1464783841467s.jpg (7KB, 250x202px) Image search: [Google]

7KB, 250x202px

>>37428264
>not maxing every session

nigga i literally show up and throw my previous max on the bar + 10 lbs amd hit singles all day everyday. fuck reps and programs

Fucking car broke down at 500 of 660 km.

Fuck my life fuck this fucking cars

>>37428942
Yes you did lol
https://m.youtube.com/watch?v=DOw0gECcfnA

>>37428855
>Looking at juniors 105kg total records, only 4 out of the top 10 have swedish names
Nope
Just checked, out of top10 in Jr 105 this year 2 dont have swedish names, saber and some russian sounding guy

>>37428958

How's that 135 squat coming along?

>>37428963
thats dota ya moron

>>37428968
nah, i dont warmup

>>37428976
'no'

>>37428966
Where on your Instagram is your post where you max out truly after comp and hit a 200kg bench?

I need it for an association logical fallacy

>>37428994
>and hit a 200kg bench?
soon

I am literally going to deadlift 4pl8. 30kg over my squat.
I'm literally going to total 420 K G

this is big lads.

All thanks 2 greg and Joffrey

I use to squat 20kg more than I Deadlfit so this is big news

F O U R ( 4 )
T W E N T Y ( 2 0 )

>>37429154
thats not even 1000lbs
what are you doing

>>37429219
3/2/4 isn't 1000lbs no

File: lewisSQ_large.jpg (66KB, 600x494px) Image search: [Google]

66KB, 600x494px

>powerlifting

>archive is down again

>>37428630
I-I'm not..

>>37429271
>wpc
>powerlifting
Nope.

I've heard from people that have had to dope test him that you can't even see where the piss is coming from (thus is from his powerlifting days)

>>37429296
>equipped
>powerlifting
Nope.

gonna try to max 3pl8 squat today
what is better for a warmup

110kg x1
125kg x1
140kg

or

110kg x1
120kg x1
130kg x1
140kg

>>37428767
Fucking Chad

>>37429324
60x5
100x5
110x5
120x5
130x3
140x1

Less =/= better

>>37429324
the first one

File: image.jpg (297KB, 899x1599px) Image search: [Google]

297KB, 899x1599px

>>37428961
How does this even happen ...

File: 1419489398997.jpg (37KB, 434x435px) Image search: [Google]

37KB, 434x435px

eh
https://www.youtube.com/watch?v=kF5MYfASTfQ

>>37428958
>falling for the starting strength meme

>>37429408
Squat?
>no pause
>hook grip

File: ASCIIPEPE.gif (1MB, 720x720px) Image search: [Google]

1MB, 720x720px

>>37429426
https://www.youtube.com/watch?v=fY17hAm1_QA

>>37429324
Just go straight to 140, healthy shoulders are overrated

>>37429408
dead end?

>>37429449
i'm just a wall

>>37429458
Try gaining some of those muscles
Your shitty mud curry spice diet is probably keeping you back

>>37429458
you still look fairly skinny lad
what weight are you
maybe time for shw

>>37429309
>classic
>real powerlifting
Nah

>>37429435
What are you planning on moving forward?

>>37429476
98kg

>>37429534
oh. Nice body weight bench lad

File: quit.jpg (18KB, 176x255px) Image search: [Google]

18KB, 176x255px

>>37429490
i dunno

do some other usless shit

>>37429544
God you're pathetic. Help yourself.
Just fucking want it more.

>>37429534
how can you bench soooo litle?

Get more arch, moar width grip and pause the reps pls

>>37429588
Because he's like 7 feet tall

File: 1425352334475.png (344KB, 454x346px) Image search: [Google]

344KB, 454x346px

>>37429435
did you really fail a 130 squat

>>37428264
Why don't you just get on a real program? I stalled hard around a 900 total at 170 lbs bw, but once I actually started eating and doing real intermediate programming, my lifts started going up quickly.

3x 190 squat, 2x200 3x Gregg's sausage rolls.

faceguy still here?

>>37429618
Pretty sure that's 170

File: 1452970509319.gif (1MB, 255x231px) Image search: [Google]

1MB, 255x231px

>>37429635

I should revise more.....

File: Wolf w4.png (33KB, 565x682px) Image search: [Google]

33KB, 565x682px

>>37429625 Posting anyway

Monday - Sqauts felt amazing. The high bar pause squats have a godsend in fixing my lowbar.

Wednsday - Bench felt e z. Deadlifts went up great, ended up hitting a 5rm at 385 instead of doing my last triple. Still really low compared to my 1rm.

Doing my next session in a couple hours. Looks like a cozy deload, which is needed cause holy hell this program is tiring.

File: just try harder man.webm (2MB, 892x324px) Image search: [Google]

2MB, 892x324px

>>37429541
thanks mayne
only 3.5 years in the making
>>37429588
i try and arch more
i'm already max grip
i'm too weak to pause 100 :(

>>37429618
it's 170

>>37429585
>Just fucking want it more.
ok

Lifting is 90% wanting to more
10% Programming
100% genetics
200% just fucking wanting it more

>>37429720
I think you'll find its 10 pc luck, 15 pc skill, 20 percent concentrated power of will. 5 pc pleasure, 50pc pain. And 100pc reason to remember to train.

>>37429738
haha

>>37429738
Or 99% material and 1% actual exertion by the 'lifter'

>>37429738
10pc will power
15pc will power
20pc concentrated power of will
50pc will power

And 100pc genetics

File: parking garage.jpg (111KB, 2736x2736px) Image search: [Google]

111KB, 2736x2736px

>genetics memeing
this is gonna be a shit thread

>>37429769
Fuck off Nigger

>>37429769
yeah let's get off this subject because there's no debate about it desu

instead someone tell me what to do next

inb4 rock collecting/eat curry

>>37429786
Run clutz again

>>37429786
Get more genetics and improve

>>37429789
k

>>37429786
run wolfs and and get up to 105 kaygees

File: red white striped back.jpg (54KB, 640x640px) Image search: [Google]

54KB, 640x640px

anyone else hype for Pete Rubish competing today

>>37429820
Fuck off Nigger

a I e x l s a n l g g e r

>>37429847
just because he is better than you?
thats not nice lad

Alan thrall take steroids

That weak fuck takes fucking steroids

Omg my sides

>>37429951
proof?

>>37429964
He said on super training 06

>>37429970
Was a joke

>>37429985
No

>tfw gonna out pull Alex

>>37427711
In Asia a full stache us seen as powerful.

>>37427783
Have you worked on your shoulder mobility?

>>37430000
No way he's on roids. Not with that physique + bench

>when those with good genetics discard their effect

>>37429699
>fixing my lowbar
How so?
Do you pull sumo or conventional? I forgot.

>tfw lifting is and isn't everything

>>37430169

Sounds like you need to believe harder

>went full autism and showed my normie friends my programming.

They probably think i'm a tryhard now.

>>37430180
None of my friends even know I lift.
Someone once brought it up and I just went silent until the conversation changed.

File: fee(p)l(g).jpg (393KB, 1959x1469px) Image search: [Google]

393KB, 1959x1469px

>>37430226
>friends

File: image.jpg (100KB, 998x768px) Image search: [Google]

100KB, 998x768px

>>37430236
I made that story up. I have no friends.

>>37430180
>>37430226
>saying that you do anything other than some crunches and push-ups at home and sometimes cardio

>>37430112
Conventional rip and grip

It was becoming a squat morning with my hips shooting back, however HBPS have been teaching me to stay in an upright position with more quad usage.

>>37430177
i seen you trying to get more equipped meme material Tbh lol

>>37430338

lel she was way too diplomatic about it.

Off to wageslave lads.

plateaued on front squat, 205... got 200 for 5, couldnt get 1 rep of 205

also, failed 3x5 miltiary press, last set and last rep of 138lbs

any advice would be greatly appreciated. Thanks XDD

File: cuck rubish.png (478KB, 417x522px) Image search: [Google]

478KB, 417x522px

>>37429820
of course
he's plg's favorite lolfedder after all
>dating a roastie in her 30s who has two kids when you are only 24

>>37430474
>dating
wasnt he married
is this a new one?

>>37430474
Well, he has to be happy with it, and apparently he is.

>>37430503
yeah this is his new girl
He couldn't give up vitamin S, his wife had enough and things broke down

>>37430503
Yes, old one cheated. This his new gf.

>>37430375
wtf reply

>>37430527
he has his fun with the old one, fucked her 6 times a day on his high tren days

>>37430541
its not even powerlifting related

>>37430375
Drop them and bench and squat more

>>37430580
I dont back squat. program my buddy made for me is front squat only

>>37430003
congrats on lifting for 6 consecutive months

>>37430599
Ok well I guess you'll need to google your question

>>37430610
UGH :(

but seriously, im just gonna drop 10% and rebuild up

>>37430624
Don't run a program your buddy made for you is the real answer here

>>37430634
His program:

>/A/
Front Squat - 1x5
Bench Press - 3x5
Power Cleans - 5x3
Barbell Row - 3x5

>/B/
Front Squat - 1x5
Good Morning - 3x6-10
OHP - 3x5
Chinups - 3xF


I told him I just wanted general strength. He tried to coach me on getting low in a back squat and it just seems I hit depth every time with a front squat, so he programmed that in instead.

>>37430669
Your buddy's not very smart.
Google "Strengththeory" and download the "28 Free training programs"

It's a excel file and PDF which explains what program to pick.

You'll benefit more if you follow a program written by a professional.

>>37430688
Does this have to do with omar isuf? i hate that fucking SJW racist c.uck
But ya okay ill see. My friend isn't a newbie by the way.

>>37430704
Nothing to do with Omar.
Your friend might not be a novice lifter but his programming is balls.

>>37430711
How come? He followed similar shit and he's squatting over 5 plates, benching over 3 ... i dont think he DLs.

And good, omar is such a fucking loser

>>37430728
>I don't think he deadlifts
The rest of his stats are okay, but just the result of dedication and will power.

I assume he's been lifting for a fair few years?

>>37430745
4 years i believe. I dont think you squat over 500lbs with simply "dedication/will power"

>>37430745
i just downloaded the 28 program thingy. Do you choose several programs and throw them together or somethign?

>>37430780
It very much is. You really do have a lot to learn. For 4 years those are run of the mill stats.

I didn't squat 4pl8 at 16 without putting in some effort

>>37430799
Read the PDF.
Chose the easier one at first then move to the harder one when you plateau

>>37430822
Ok ill read through the PDF, sorry just saw it.

Are these all PL focus programs?

>>37430835
Of course, this is the powerlifting general.

>>37430669
>one set of squats
>6 sets of good mornings

Ayy

Tucking my shirt into my trousers so everyone can see my arse desu

>>37430881
how did you get 6 sets of good mornings?

also, its Westside style :)

>>37430839
ok

>>37429435
You give your lifts of of 1.5 seconds of grind before you quit on them

>>37429699
Whoa whoa whoa, how are you on week four, I thought I was the first one in on this meme.

>>37430926
Thought on the second day that was 3-6x10

my excuse is that it's 2am

>>37430960
wheres it 2am

>>37430965
Eastern ausland

>>37430226
It's okay to talk about things you put a lot of effort into.

Someone come make me food for the next few days, I'll give you $100. Except you have to spend it all on food.

>>37430336
Those are fixing my squat, the SLDLs are reminding me to actually use my hams (sumo), and the medium grip bench has made my descent on my normal bench feel a lot more controlled. Fucking Norwegian magician.

>>37430336
Do you do the wide stance or just use your regular stance on both HB squat days?

>>37430934
https://www.youtube.com/watch?v=YGMDqHHVW_M

>>37431203
>people coaching you
If they only knew

STINKY

>>37431203
Have you considered surgically shortening your femurs by six inches or so?

File: IDontNeedIt.webm (179KB, 720x480px) Image search: [Google]

179KB, 720x480px

>fat
>just finished a small cut (still probably 20%+ though)
>also got a gf
>she actually wants me to get fatter
>temptationtoeateverythingintensifies.jpeg

>>37431250
Time to go shw lel

>>37431232
yes, but that costs money.

As does a belt, chalk, and food.

>>37431258
It's not like you're buying much food to begin with :^)

File: hqdefault.jpg (9KB, 480x360px) Image search: [Google]

9KB, 480x360px

>>37431271

File: ThatsPrettyBrutal.jpg (9KB, 236x188px) Image search: [Google]

9KB, 236x188px

>>37431255
>SHW
Sometimes I think I should just start juicing and bulk hard. Got dem dere Icelandic Viking genes (but naturally low test levels), so I'd probably be a beast until my heart exploded.

>>37431250
>>she actually wants me to get fatter

>changing your body because of what some (new) girl wants

Bruh...

>>37431294
I really want to do this too but I'm trying to balance powerlifting and some form of an attractive body
>inb4 costanza.jpg + >aesthetics

File: LiftingForGirls.jpg (43KB, 642x330px) Image search: [Google]

43KB, 642x330px

>>37431335
I'm not changing it, friend, especially since our relationship is temporary to begin with. It's just
>temptation
>>37431348
I get it, man. I've been a fat fuck my whole life, so the desire for aesthetics is not unfamiliar to me.

>>37431348
>Tfw have never seen what my abs look like in my life, despite being an underweight twink as a kid
Hopefully this will change in the coming months

>playing beach volleyball today fAm
Wew lads, got my shit rocked last time I played. Hope today goes better

>>37431412
Careful, once you see them, you never want to bulk again. All dreams of a 3 plate bench disappears.

>couldn't deadlift 325 for more than 2 reps
JUST
U
S
T

>>37431449
Fuck failing deadlifts. Worst feeling and you know people judge you for it if it's below 405

>>37431443
I'll bulk slow. It'll definitely happen, because my body appears to defy the norm and somehow does the reverse of what is normal for a cut in terms of strength for all lifts.

>>37431469
My deadlift has been in steep reverse since my first 5+ day. I might have to drop my pause deads entirely. This is ridiculous, going from 365x5 to failing 335x5 for not good reason.

>>37431486
>damn these deadlifts arent going up
>lets deadlift even less
idiot

>>37431469
I judge people for failing less than 585

>>37431499
It's too fatiguing for me to do them, that's the only explanation I can think of, going from a 5 RM 1.5 times a week to doing more volume than I've ever done before. What would you suggest? I reduced the intensity of the pause deadlifts by quite a bit and it didn't seem to help one bit. My squat hasn't even plummeted as much as my deadlift.

>>37431486
Post program again.

>>37431203
Thanks for making me feel less bad for my deadlift form

>>37431517
Don't come to my gym, the most anyone has deadlifted here is probably 450

commericalgyms ftw?

>>37431541
you're welcome buddy :)

it's a bit better these days but still wank
https://www.youtube.com/watch?v=OrhTe8oRwiY

>>37431537
Don't pay as much attention to the day names, it'll change depending on some factors.

Sunday
Press 5/3/1
BBB Paused Bench
Row 3x5
Chin ups 3xF
Plate raises 25xF
Lateral raises 3x10
Rear Delt Flies 5x10
Curls 5x10

Tuesday
Squat 5/3/1
2 Count Paused Sumo Deadlift 4x4 (Started at 70% of TM, knocked it down to 63% TM this cycle)
Ab Wheel 4x10
Leg Curl 3x10

Thursday
Bench Press 5/3/1
BBB Press
Weighted Chin ups 3x5
Row 3x8
Plate raises 25xF
Lateral raises 3x10
Rear Delt Flies 5x10
Curls 5x10

Saturday
Deadlift 5/3/1
Paused Squats 5X3 @70% TM
BBB Squat
Ab Wheel 4x10
Leg Curl 3x10

BBB started at 40% TM, at 50% TM now.

I was able to manage 310x5, so at least I don't have to decrease my TM even more.

>>37431588
Gimme an overview of your diet too, please.

File: Screenshot_20160604-130702.png (121KB, 1440x2560px) Image search: [Google]

121KB, 1440x2560px

>>37431634
Usually try to stay close to this. Lots of lean protein, like fish or chicken, plenty of vegetables, not a lot of junk.

>>37431647
1900 calories a day? How tall are you?

>>37431665
5'9, cutting 2 lbs a week. I think I'm due for a caloric adjustment soon, maybe drop it down another 50-100 calories in a week or two.

>>37431690
>>>/fit/owg

>>37431647
1900 cals at 205 lbs. That's why you're losing strength. That must be more than 1000 below maintenance. At least you'll lose the weight quickly, and your strength will come back rapidly when you start bulking again.

>>37431710
Only in the deadlift though. Squat 5 rm went down 2 reps, but I also drastically changed my form, with no dive-bombing. Ohp and bench are steadily increasingm

>>37431647
>1900 cals
You really are a retard. At least at that rate you won't be fat for long.

Nn lads

File: ronnie-coleman-in-a-suit.jpg (215KB, 689x799px) Image search: [Google]

215KB, 689x799px

SONO CHI NO SADAME

File: 100.jpg (253KB, 1080x1283px) Image search: [Google]

253KB, 1080x1283px

>>37431647
>calorie goals
>1900

m8 you're training for strength, not to show off your twinkish physique at the beach two days a year

>>37431647
L O N D O N
O
N
D
O
N

Why is topkek so fucking incompetent
>lifts in auto mode, not a sign of fucking emotion
>never does any fucking bodybuilding. His arms are skinny as shit. Why don't you FUCKING CURL
>would rather bitch then try harder

>>37431736
>>37431753
It's a 1000 kcal deficit, and as I get closer to my goal weight, I'll decrease the deficit.

Been eating pizza and ice cream long enough and mows the time I need to fix my diet

Was looking at bread less chicken and vegetables today

Makes me feel sick to my stomach how people can eat this shit

I think I might just eat unhealthy and die young because a life eating healthy isn't a life worth living.

>>37431810
It'll be okay Alex.

File: watch him mention his cut.jpg (159KB, 794x782px) Image search: [Google]

159KB, 794x782px

>>37431449
So did rasputin pass you up?

>>37431884
No idea. He's awfully close to my deadlift and squat though.

>>37431588
Why do you have paused squats on Friday?

So imho:
I'd suggest doing 3-5x3-5 @ 65/70/75 on the paused deads and squats. Wendler lists this First Set Last variant for paused squats and bench, so why the fuck not for deads. Also, trying harder is no meme on the paused deads.
Also for squats, when you're done with building up to real percentages for the BBB work (i.e. 65-75), start cycling the reps as per Variation II - 5x10, 5x8, 5x5. If you're feeling mad, do 5x10 all three weeks, but [spoiler]you won't make it on a cut[/spoiler].

>>37431785
It doesn't matter what he does, he'll always be a twink

>tfw rising up from the dirt and BTFOing all these new trips stats

File: creep sweating .jpg (32KB, 480x454px) Image search: [Google]

32KB, 480x454px

Two tall qt sisters looking at me rn
>>37431891
Has anything been holding up progress specifically?

>>37431894
I have them there because I wanted to double my squat frequency and BBB is still too light to amount to a lot of stress.

3x3 sounds good though at those percentages, I'll probably end up doing that.

>>37431923
Not that I can think of. I get 7-8+ hours of sleep a night, I'm staying close to my macros and calories, and I'm not really stressed. And somehow my pressing is still improving.

>>37431903
It's pissing me off how he doesn't put any effort or work into the gym and wonders why he doesn't see results

File: 1463198896906.jpg (80KB, 766x960px) Image search: [Google]

80KB, 766x960px

>>37431923
>Two tall qt sisters looking at me rn
someone pls make this chad leave

>>37431810
"I have no idea how to cook," a post by Alex P. Talentcuck

>>37431954
Squat frequency is the same whether you BBB squat on Friday or Tuesday, because you also pause squat after the deadlift work. Nevermind tho, I'm just a sucker for symmetry.
3-5x3-5, not 3x3.

>>37432000
No I don't know how to cook.
Just tell me how to make nice food so I don't resort to pizza every night

I want nice food that requires no more effort than putting things in the oven or a pan

>>37427638
That link just downloaded gay porn on my grandpas tablet! What the fuck, he's gonna think im gay

>>37432014
Buy a crockpot then.

When you decide to suck less, thumb through this:
http://www.amazon.com/Twelve-Recipes-Cal-Peternell/dp/0062270303

Hi guys, how do I get strong? fucked around at the gym for 8 months. no longer linear progression
im 5'4 60kg(135lbs)
bench 65kg 1rm
squat 85kg 1rm
deadlift 100kg 5rm
Help me ;_;

>>37432036
Greg Nuckols' 28 free programs

>>37432014
>I want nice food that requires no more effort than putting things in the oven or a pan

1. peel potato
2. boil water
3. put potatoes in water, timer at 25min
4. at 10min left, put two salmon filets in a pan with some cooking oil, turn them after 6-7mins
5. when potatoes are done, mash them with a fork and put some butter and/or cream in

Very easy recipe for when im very tired and cba doing things

>>37432005
How do I choose the sets/reps in that range? I don't know if I could manage 5x5 at 70%. I'm pretty fried after 5/3/1 deads

>>37432036
Starting Strength, StrongLifts 5x5, Nuckols' 28 free programs. Pick one and get started.

File: aesthetic-ariana-ariana-grande-cute-Favim.com-3122030.jpg (120KB, 593x640px) Image search: [Google]

120KB, 593x640px

>ID
>Gotta PR on all lifts
>Back is tired as fuck from bending over at work all day

I FELL FOR THE WAGE KEK MEME

>>37432043
Sounds all well and good but that's more effort than I ever put into making food

For the past 2 months I've just eaten ice cream every day

I hate eating its shit

>>37432043
That sounds pretty good tbqh.
>Salmon
Commence Joe's triggering

>>37432036
>>37432046
>No longer linear progression
Whoops, missed that. 28 free programs are good. Texas Method, Madcow, Sheiko, whatever floats your boat.

>>37432059
>I hate eating its shit
Learning how to cook is a great way to start hating it less

>>37431923
>>37431884
Your bait in the filename has failed Aaron.

File: k6299528.jpg (24KB, 300x470px) Image search: [Google]

24KB, 300x470px

>>37432043
>salmon

>>37431551
Those fucking femurs. I giggled a bit when I saw you bend your knees. I did not expect them to be so low.

No bully

>>37432091
What does your diet look like? How do you eat and not want to die?

>>37432091
What's wrong with salmon you pleb

>>37431966
He puts loads of effort into the gym. Look at it this way, most of us can enjoy PRs from time to time. He never PRs. Or nearly never. But he keeps going to the gym.

He is the most motivated lifter of us all.

File: stock-footage-male-doctor-writing-health-word-on-clipboard-isolated-on-white.jpg (6KB, 400x224px) Image search: [Google]

6KB, 400x224px

>>37432091
>Oh wait a minute Mr. Mobley, it seems an intern has messed with your files. "Doesn't eat onions", thats pretty funny!

File: cws.png (121KB, 226x258px) Image search: [Google]

121KB, 226x258px

>>37432043
>salmon

>>37432046
Do it by feel, it's just that you don't need to restrict yourself to 3x3 when it says 3-5x3-5.

>>37432091
>doesn't like salmon
>doesn't like onions
AMERICA EVERYONE

Land of the manchild

>can't eat vegetables
>still demands access to firearms

File: mmmmm.gif (872KB, 360x360px) Image search: [Google]

872KB, 360x360px

>>37432069
>>37432042
t-thank you guys.
I'll be back

Maxx Chewning just squatted 405 for 5x3. He's literally stronger than any of you, all while having a successful career, business, and youtube channel. He's even opening his own gym, and is also friends with Hancott and Massthetics, and sponsored by Ghost. Just what the fuck are you weak literal nobodies doing with your life?

>>37432133
Isley you should consider being not being as much of a twat and people may start like you a bit more.

File: Bryce-260kg-ausnats.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>37432142
>He's literally stronger than any of you

File: luke rekt.jpg (8KB, 300x168px) Image search: [Google]

8KB, 300x168px

>>37432126
>fellow scandinavian
>hates a kind of fish
NO!!
NO!!
THATS NOT TRUE!

THATS IMPOSSIBLE!

>>37432113
I think he needs your trip code more than you do at this point

>>37432126
Ah, gotcha. Thanks friend. I really appreciate it. Is it weird that deadlift is being hit harder by my cut than anything else, and that my ohp and bench are still progressing with very little issue?

>>37432123
>Doesn't like onions
Are you shitting me? Joe lad...

File: phil 285kg.webm (538KB, 522x270px) Image search: [Google]

538KB, 522x270px

>>37432142
>He's literally stronger than any of you

File: 1463315212546.webm (3MB, 320x240px) Image search: [Google]

3MB, 320x240px

>>37432102
Lots of meat and such. Brats are great.
>>37432111
It's shit desu. At least in any form here. Don't think we have any actual access to good salmon.
>>37432123
Here doc here's my favorite recipe.

File: 210-squat-hawthorn.webm (3MB, 1268x706px) Image search: [Google]

3MB, 1268x706px

>>37432159
>watching that squat
So fucking triggered. When I try to do that this happens.

I unironcially don't eat many vegetables and just buy greens powder

>>37432142
>friends with Hancott and Massthetics
You'd need to pay me good money for that alone

>>37432159
I don't mean in gross strength, I mean in life. Why hasn't your social media career paid off, why don't you have your own gym? It's pathetic, you're living on the same planet as this guy, yet you're a cockroach compared to him.

>>37432188
well that is truly ugly

File: 1453328084702.jpg (72KB, 880x880px) Image search: [Google]

72KB, 880x880px

>>37432142
>literally a string of literally whos
>>37432164
>mfw
>>37432173
It's not very common that you progress in anything while on a cut, afaik.

File: 1457332312427.webm (3MB, 480x270px) Image search: [Google]

3MB, 480x270px

>>37432190
I eat veggies but don't go out of my way for them. If they are there I eat them and enjoy them but when I cook for myself it's just meat and cheese usually.

But amber has been cooking with me lately so I actually have to make good food now.

>>37432190
Most phytonutrients aren't stable processed and stored like that. Also vitamins like folate and vitamin c aren't stable. You're doing yourself a disservice.

File: clarence.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

is he natural?

>>37432218
But I'm not even able to hold onto my deadlift. The string I was clinging to has torn and my deadlift has plummeted to the other side of the planet. At least I was able to do my squat 5 rm for 3 reps after various form changes. I couldn't even break my deadlift 5 rm off the floor.

>>37432234
So you're saying you lose nutrients when you ground up a vegetable?

>>37432239
no lol

File: 1456836247443.jpg (38KB, 539x442px) Image search: [Google]

38KB, 539x442px

>>37432199
Why do you hate Hancott?
>admitting you'd sell out
That's akin to admitting you'd cheat to win.

>>37432239
he but 50kg on his squat in a bit over a year
while putting on 10kg of bodyweight
you tell me?

>>37432264
>Why do you hate Hancott?
I just think hes an idiot, for the same reasons everyone else does
>That's akin to admitting you'd cheat to win.
Theres nothing immoral with hanging out with insufferable morons. Its just annoying and probably bad for your health

>>37432277
he would probably think you are an incel loser

>>37432277
>i just hate him because he's a better athlete, the same reason everyone else hates him*

FTFY

stay jelly and inferior, cuckorio

>>37432185
This webm triggers some kind of anxiety in me.
Hasn't happened since I glimpsed a similar woman at my previous uni about a year ago.
>>37432243
If I were to hazard a guess, caloric deficit restricts CNS efficiency/activity. Measuring CNS activity/recovery/whatev is done through testing grip strength. Sensing a faltering grip in the deadlift leads your CNS to limit your strength (aka strength inhibiting response). Hence your deadlift regresses.

Don't quote me on that, I don't really have anything to back it up with. I'm reading microeconomics atm and cba surfing research reports.

>>37432309

>>37432309

>>37432309

>>37432309

>>37432309

>>37432282
>>37432292
are you aware that you can post once and get a message through? has the alcohol killed your brain this much?

>>37432318
Maybe alcohol killed your brain if you cant distinguish multiple users posting

>>37432250
Yes, and when you dry them, expose them to oxygen, store them at room temperature, then exponentially more so. Same with nuts, dried milk, dried egg, fats, etc. And besides the known nutrients, plants contain many compounds whose benefit in the diet science still hasn't fully quantified. Better be safe than sorry and eat the best you can.

>>37432133
tbf brits CANNOT talk shit about murican cuisine.

>>37432185
But she put onions in it.

File: pepe56.jpg (43KB, 414x604px) Image search: [Google]

43KB, 414x604px

>>37432133
is this assmad brit trying to shittalk the country that merely lets his country exist again?

so where is the back pay for the Marshall plan?

we would like back that $30332400000 back with adjusted inflation