/plg/ - powerlifting general

Schaub?

File: Clarence - 330kg_728lbs Deadlift @103kg.webm (3MB, 1238x720px) Image search: [Google]

3MB, 1238x720px

Why aren't you pulling 5 times a week?

>>37397739
I pull 3x a week because that's all I have time to do

Ayo, Sheikoexpert on here?

https://youtu.be/vPzDTfIb0DU

No hate. Only lifting and Faith No More

>>37397755
Yes liver failure expert is here

>>37397739
i really dont know why, I've thought about pulling 7 days a week

does anyone know eric buganhagen?

File: image.jpg (227KB, 1000x1000px) Image search: [Google]

227KB, 1000x1000px

>>37397785
I've brought Eric up 3 times today

>>37397798
i've not been on, ive been living my life in the sun lad

but yeah eric is my hero

https://youtu.be/JKDo6g4CCeU

I once knew a man
Who claimed he was my friend
Hours joyfully we'd spend online
Making memories with no end

Until one day he turned on me
My feelings shattered
Our close bond would no longer be
A hostile beast t'was he

>>37397935
Trip in isley/Phil

File: 1429621318983.jpg (43KB, 412x384px) Image search: [Google]

43KB, 412x384px

>>37397935
Tell me his name Joe

He will regret what he did

File: TemptingWildBorer(2).webm (1MB, 720x1280px) Image search: [Google]

1MB, 720x1280px

>powerlifting
This is a shitty excuse for a sport and you fucking know it. Your stupid fucking meme lifts (le bench xDDDDD) and you do fake squats and fake pulls just to lift higger weights. Eat. My. Shit. I hate every single one of you and your dumb egolifts. I fucking WEIGHTLIFT like a real man. I use about a third the weight you do. But I lift it PROPERLY with PERFECT technique, and bring it above my fucking head (unlike you fuckers who just go up and down, or to your hips).

Fuck. You. You. Are. Shit!

YEEEEEEEEESSSSSSS

>>37397949
You haven't said what you thought of the picture I drew

>>37397970
YEEEEESSSSSSS

Seen started a joke, that started the whole world crying..

File: blessings Nationals 2015.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>37397969
If that's you pls don't pull in heels again

File: WG7kKOT.jpg (185KB, 900x900px) Image search: [Google]

185KB, 900x900px

>>37397969
>I fucking WEIGHTLIFT like a real man.
Which box do you go to?

The way mark rippetoe teaches the deadlift is awful

I wish I had known sooner

File: 1419370037526.jpg (33KB, 480x454px) Image search: [Google]

33KB, 480x454px

>Tfw high test female power lifter at gym mirin me hard
>Tfw only black 18 year old and she looks like she is in her late 20's
How do I approach guys or should I just save my spaghetti

>>37397772
I see butthurt expert is here

Ever so fucking concerned about loosing blood circulation in my foot right now

File: vh6Vx50.jpg (34KB, 638x638px) Image search: [Google]

34KB, 638x638px

Yo Alex that works at Epic, doing my first workout at Madtown in about an hour, I'll be there tomorrow too though, are you planning on going tonight or are you starting tomorrow?

>>37398073
give her herpes brah

>>37398152
I'm there rn come quick!!

File: 1354873617175.jpg (41KB, 324x322px) Image search: [Google]

41KB, 324x322px

Kicked out of my PL club for being a GDE. Manager said they have enough dead weight as is, pointing at all the weight

>>37398193
try harder and show those cucks

>>37398193
Nah you didnt

>>37398043
'no'

>>37398043
>Not deadlifting like haack

File: in this webm I bench 260lb with a questionable pause.webm (702KB, 640x640px) Image search: [Google]

702KB, 640x640px

>>37398043
I really should read SS someday.

>>37398402
Just walking up to it and picking it up?

File: haack 787.5 @ 83.webm (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>37398428
you need a qt miring you to pull like haack

>>37398043
Watched the Gibbs how to deadlift video the other day, really helped with my form my back is perfect every rep now.

File: tfw_not_haack_haack_405.webm (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

>>37398457
>Tfw never get tired
>Tfw pull like haack anyways
Call the cops underscore, I don't give a fuck

Also ON MY WAY TO MADTOWN BRAHS HYPE HYPE HYPE

>>37398499
>>Tfw never get tired
talentcucks everyone

>>37398499
>Tired
Mired, fuck you autocorrect

>>37398499
tfw chadlex has calves twice the size as you

>>37398499
....couldnt you warn me first?

>>37398457
I love her face, it literally goes like this:

>lol wtf is this autist doing, lmao those socks
>HOLY FUCKING SHIT NOW I'M WET
>AAAHH CMON BB YOU GOT THISSS

HE'S HERE LADS

i feel like my best friend (male) has a crush on me
wat do? im not gay, should i tell him to gtfo?

>>37398649
he doesn't, you are just paranoid

>>37398499
You're a big guy.

>>37398528
>>37397007
>I got in a discussion with some training mates about inflate vs not inflate

Are other people in your club running sheiko, or was this discussion just in regards to percentage based programming in general?

And if you don't mind answering, what are your thoughts on the matter?

hancott is 'training for looks again'
fuck
his back is heavily injured also :(

>>37398649
don't do anything, don't respond to any advances, if the situation goes sexual, tell him you aren't interested. it's that easy

I'm going to out bench Isley in t-minus 3 weeks. Screencap this.

>>37397717
Hey bros, bench presser here, when should I start doing sheiko?
Once my gains on texas method (with benching always, even on wed) stall?
now I bench 125kg at 78kg

File: PopularAngryIbis.webm (271KB, 720x1280px) Image search: [Google]

271KB, 720x1280px

Form chek

>>37398725
Just a sheiko approved 5% increase on a good day.

8 people that I can think of in my club are running sheiko. This was a discussion with a friend that does RTS now, and with a groupchat on facebook.

I decided to inflate. Right now I have cut away 2 weeks from the 20week cycle, one of the easier P3 weeks, and the skills test week. Since theres no use for the minor pre-skills test taper, and that leaves me a bit overrecovered, I'm going to inflate 5% on a couple of days in the coming 2 weeks before my taper starts.

>>37398867
>5%
that's an awful lot

>>37398878
It sure is, but as you see in the instagram posts here:
>>37397007
and this:
https://www.instagram.com/p/BGCSntKBKei/

It moved well, despite exaggerated pause in the bench.

recommend me some good films/movies

Feeling sad today lads. A professor went to work today expecting to do some research and instead is dead. Pretty bad day

Pl related.:Doing PH3. Day one was fine, day two was bro shit and oh man I am so sore. Today is gonna be hard.

>>37398951
oh what the fuck some autist shot a professor?
lame as fuck

>>37398862
>was about to post legit critique
>plg general

not sure if trolling

>>37397969
I'd rather watch Rasputin's video again desu

>>37398956
Yeah murder suicide. The most recent story is the victim was a professor. Pretty sad.

>>37399006
Post it.

>>37399031
Too bad it wasn't you instead kek

File: AbsolutelySilent.webm (1MB, 576x304px) Image search: [Google]

1MB, 576x304px

>gym manager decided to make a rule against people wearing compression shorts/pants
FUCK. I've been just wearing some jammers, but now they're saying I have to get something to go over them.
It might be time to get super short running shorts and display my pale fat legs to the whole goddamned gym. Maybe the manager will change her mind after her retinas are burned by the radiance of my pallor.
>ARE YOU FUCKING SORRY?

>>37399076
this hahah

>>37399081
Is it autistic that I wear compression shorts?
My legs are skinny and shit, and my dingle pokes out in my compression shorts and you see my ass.

I wear them because they're comfy. I shouldn't give two fucks, should I?

>>37399081
Been doing this for years, highly recommend

>>37399081
go with only really short running shorts. work best if you are really pale and hairy and 20%+bf

In for Dietmar lads. Gonna run the novice one.

http://i.4cdn.org/wsg/1464822639664.webm

File: pepe41.png (10KB, 427x451px) Image search: [Google]

10KB, 427x451px

>first day back in jim in 2 weeks and a day

>>37399166
just think Trump will soon authorize the Trump-SS to round up and kill those noggs

>>37399081
>gym manager decided to make a rule against people wearing compression shorts/pants
What? Why? Pls tell me they mean wearing -only- compression clothing, rather than wearing it at all.

SKINNY

>>37398951
noone cares you faggot twink shit

now get out of my thread before you get hurt

>>37399076
>>37399085
Pretty childish comment to be honest.
>>>/edge/
Wouldn't wish death on just about anyone I know.

>>37399202
SCRAWNY

>>37399214
SMELLY

File: pepe53.jpg (43KB, 499x499px) Image search: [Google]

43KB, 499x499px

>>37398903
I just watched The Witch

it was really a wonderful film

Dumb faggot rednecks on review sites will try to tell you its shit but they are mongoloids

The cinematography was wonderful, the actors brought their roles to life, the setting was eerie and spooky, the plot was interesting and captivating and it represented a harsh realistic view of life in the time frame with obviously the added folklore that made it spooky and eerie just like a good horror movie, plus the ending was really good

its no Shining but its definitely a great atmospheric horror movie and if you are into that you will love it

>finished a workout without wanting to kill myself

Time to inflate da sheiko

>>37399062
https://www.youtube.com/watch?v=vtvhU5IwpPg

File: pepe7.jpg (12KB, 258x245px) Image search: [Google]

12KB, 258x245px

>>37399242

>>37399247
wait till you get to the benching, literally no form, completely flat backed

>>37398951
So you don't feel any pity for the PhD student who was forced into such desperation?

>>37399208
are you ironically trying to regulate peoples "childishness" on a Mongolian shitpost forum you little child shit

please just fucking go

why are you even here

File: download.jpg (16KB, 260x193px) Image search: [Google]

16KB, 260x193px

Brehs what should I get from DQ

I'm thinking of mint chocolate with brownies but I'm starting to get tired of it since I always order the same thing

>>37399289
Go to a supermarket and buy some broccoli instead.

>>37399277
I actually do. Feel worse for the professor but I feel pretty bad that anyone felt so bad/mad they thought the only solution was murder suicide.

I've at 3 oh yeah one bars today

>30 grams of fiber from those alone

>>37399289
you should not waste your money on low quality soft serve and get real icecream

honestly I dont get why people get soft serve

its mostly whipped up sugar milk with flavoring

its honestly really bad

albeit this is coming from an icecream snob

>>37399289
Get one of these https://www.instagram.com/p/BEZTLCyA5l-/

>>37399208
It's coming for us all anyway.

>>37399208
I kinda want you to die but that's just because you're unbearable

File: Screenshot_2016-04-13-13-16-30.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

>>37398649
Tell him your into scat and other meesed up stuff.

guys i found the chat logs from where isley and joe had their falling out

>>37399318
I always hoped that you would stop posting here. That you'd go outside, play a sport, find a girlfriend. I have this fantasy, you see. That one friday night I would be out on the town and stop by this little bar to grab a pint, and I'd see you there with a 5/10. I'd recognize you by the squats and oats. You wouldn't say anything to me, nor I to you, but we'd both know... that you'd moved on. Instead you sit in your damned cave fapping to HNNG threads and crying about feels.

>>37399432
Post

>>37399327
Oh shit breh that may be what I buy

File: isleyjoefight.png (117KB, 529x1007px) Image search: [Google]

117KB, 529x1007px

>>37399460
Other people talking also so I had to cobble it all together.

>>37399471
I want the rocky road one so fucking bad, but the nearest dq is like 45 minutes away.

File: smug grocer.png (297KB, 399x415px) Image search: [Google]

297KB, 399x415px

>90kg x 3

>>37399484
Jesus Christ isley

File: image.png (163KB, 652x597px) Image search: [Google]

163KB, 652x597px

>90kg x 3

>>37399506

>talking shit about europe, china, and russia is fine

>DON'T TALK SHIT ABOUT MURICA THOUGH

fuck off, joe deserved it.

>>37399534
Isleys right
It's pathetic when you take credit for others achievements because they lived on the same land mass lmfao
Pathetic

>>37399534
Look at the first line though

>>37399554

WE WUZ WAR HEROES

>>37399552
Hey Sean how does it feel that Canada is completely worthless in Powerlifting now

>>37399552
Agreed

Joe and his hick town never accomplished anything in their pathetic lives
Going to a community college is the highlight of their lives... Lol

I guess they can always live vicariously through the lives of other people that live on the same land mass as them LOL

>>37399559

>Isleys right
>Hey Sean

>>37399565
It's pretty clear Sean posting t b h. After that snippet Phil compared Joe to how Sean constantly talks about how good hancott is since he's Canadian.

File: 2016-04-26 20.03.26.jpg (2MB, 2988x5312px) Image search: [Google]

2MB, 2988x5312px

Make way faggots new trip in /PLG/

Stats: 19yo 176 5'9"

Bench: 240lbs
Squat: 405lbs
Deadlift: 460lbs

>>37399552
He's called benchBETA for a reason, kek

>>37399590
Ur weak, lift heavier

>>37399590
>make way faggots, new Sean personality incoming
Fixed that for you

>>37399590
Shit senpai, where you from? I think I know you.

>>37399559
>who are kelly branton, stephen cascioli and bryce krawcyzk

>>37399581
I did notice that both in their facebook group and instasync chats that they always talk about Sean? Is that obsession or what else could it be right?

>>37399597
>>37399605
Why yall gotta h8 so much :(

>>37399609
West Ky. Paducah area

>>37399590
>Squat: 405lbs
>Deadlift: 460lbs

what is wrong with you

also welcome to my general

hope you enjoy your stay

perhaps you could join my legions

>>37399631
>West Ky. Paducah area
Oh, so no. Nvm then

>>37399442
saved

autism/10

File: cat.jpg (37KB, 628x676px) Image search: [Google]

37KB, 628x676px

>highbar and sumo
>bench is in double digits

File: image.jpg (59KB, 400x400px) Image search: [Google]

59KB, 400x400px

>>37399662
This is my general, little tyke

>>37399662
Whats wrong with me m80?

Only if i can be a panzergrenadier.

>>37399442
>find a girlfriend

Panzer has had two girlfriends that ended up addicted to drugs tbf

>>37399484
HAHAHHAHAHAHHAHAH

ISLEY IS SUCH A FAGGOT

WHAT THE FUCK

HAHAHHAHAHAHHAHA

"NATIONALISM IS THE LAST RESORT OF THE SCOUNDREL"

does your bull let you out of the cuckshed or are you permanently locked in there

Id imagine the latter

holy shit I forgot how worthless his political opinions are

also

>socialized healthcare

enjoy paying more over your life for lower quality service

>>37399715
Don't forget that he says this just before going on nationalistic rants kek

File: pepe21.png (2MB, 802x802px) Image search: [Google]

2MB, 802x802px

>watching the twilight zone

New strict press pr. 85kgx5

https://www.instagram.com/p/BGInX6Gm1mi/

>>37399727
you, i like you

>>37399728

Mirin

Have you tried doing them while preserving the stretch reflex? Without pausing between the reps.

File: pepe56.jpg (43KB, 414x604px) Image search: [Google]

43KB, 414x604px

>>37399689
as a new trip there are rules you have to abide by

>always be friendly to bodyoreo
>always be hostile to faggy bieber child aka "joffery"
>always remind boardshorts he will never be able to squat 2x BW to depth despite roiding
>always post funny screenshots of benchjoe with funny file names
>always banter with sean to ruin the thread
>NEVER belittle the contribution of yours truely to this general

also hows it feel to deadlift less than the dedicated thread twink

File: pepe55.jpg (76KB, 563x542px) Image search: [Google]

76KB, 563x542px

>>37399761
I swear to god if you post anime even ONE time in this thread

there will be consequences

Ended up getting Mint Oreo Blizzard desu

It's pretty good

File: 1431298178246.gif (142KB, 450x400px) Image search: [Google]

142KB, 450x400px

>>37399590
>Mfw you're my height and age
>Mfw you're my goal weight
>Mfw I bench more than you
>Mfw you squat and deadlift waaay more than me

File: 1464153856722.png (380KB, 800x716px) Image search: [Google]

380KB, 800x716px

>>37399791

File: when amber makes you prep the bull.png (24KB, 109x108px) Image search: [Google]

24KB, 109x108px

>>37399799
its really not though

thats literally whipped up sugar milk

im v dissipointed

>>37399818
>Thinking the guy who drinks a quart+ of chocolate milk every day mind that it's whipped up sugar milk

>>37399808
He doesn't have our nipple style though

>>37399818
Sorry Panzer bb, what time should I look under my bed tonight.

>>37399808
That guy is not 5'9 lol (he's way shorter, just delusional, mch like how Alex thought he was 5'9 until exposed by haack photos of him )

>>37399836
its not that its bad for you

its that its shit

I can absolutely tell the differance between sugary and fatty icecream and fatty icecream is better by miles

sugary icecream products are always midly icey to the point that they ruin the texture and they are too fucking sweet

the fatty icecreams are creamy and delicious and never too sweet just enough and they are 10x better

File: 1403475083781.png (49KB, 291x264px) Image search: [Google]

49KB, 291x264px

>>37399765
FUCK

>>37399808
176 feels kinda fat desu but im gonna keep bulking to 195 then cut to 180 hopefully ill lose the water weight on my face.

Bench is my worst lift doing sheiko right now so hopfully ill be pushing 275 by late july. btw only been lifting for 1.5 years

File: 1406392123102.jpg (213KB, 500x626px) Image search: [Google]

213KB, 500x626px

>>37399856
im 5'9" nigger

File: rarepepe5.gif (553KB, 200x200px) Image search: [Google]

553KB, 200x200px

>when they still use the 90kg meme despite it being the current year

>>37399884
saved

File: Feels-Good-Man.png (110KB, 330x270px) Image search: [Google]

110KB, 330x270px

>>37399866
>Only been strength training since November
I still have a chance

>>37399843
Very true

>>37399881
No you're more like 5'6, it's usually the 5'7 insecure range that bump themselves up a few inches

Measure again without prejudice and o garuntee you're not 5'9 masterrace

>>37399892
you're off to a bad start

thats strike one

noone may save MY pepes

me and s--n have our own patented peepee set we use for posting in my general

now consider this a warning

if you get to three warnings I might have to be under your bed when you sleep probably at around 2:41 AM

does literally ANY new trip wilks above 300?

>>37399912
literally all of them(I hope)

>>37399906
I fucking missed your shitposting lel

>>37399912
Pretty sure underscore does, and I should by the time my cut finishes, but probably before then. I was pretty close before starting my cut, with low balled 1 rms

>>37399894
my stats when i started:

Bench: 115
Deadlift:225
Squat:185

>>37399902
Was 5'9" at MEPS

>>37399906
Let me see some ownership papers

>>37399912
344 wilks

File: pepe7.jpg (21KB, 258x245px) Image search: [Google]

21KB, 258x245px

>patented peepee set

my sides.

>>37399957

>>37399912
I think I'm around 295 or something, so I should be there very soon

>>37399942
Except you're not 5'9 lol

File: maxresdefault.jpg (32KB, 1280x720px) Image search: [Google]

32KB, 1280x720px

>>37399970
DO IT
O

I
T

>>37399957
Took my trip off to say this, you are really cute

>>37399970

Announcing a report is against the rules of 4chan and a banable offense.

>>37399999
WITNESSED

File: 1464151798335.jpg (35KB, 570x570px) Image search: [Google]

35KB, 570x570px

>>37399999

File: WITNESSED.jpg (108KB, 960x717px) Image search: [Google]

108KB, 960x717px

>>37399999
holy fuck

File: 1456168702991.jpg (496KB, 1200x1794px) Image search: [Google]

496KB, 1200x1794px

>>37399999

Quints speak the truth

>>37399998

y-you too

>>37399912
I got 311 at my meet in april.

My current goal is to hit at least 550kg around 93 this fall for a 340+ score, it'll just be a gym total though.

>>37400031
>that pic
is that you?

>>37400038
You wouldn't think that if you knew me. My face sucks.

File: pepe25.jpg (45KB, 389x390px) Image search: [Google]

45KB, 389x390px

O SHEIßE HIER KOMMT PANZER

New laws are being enacted

As of today at 10:35PM on the 1st of July 2016 you all are getting regulated post limits as to how many times you may post in my general per day

Anon:200 this means no more than 200 posts in any given thread may be made by anons(excluding sean)
Trips I like:10 posts per general
Trips I am neutral to: 5 posts per general
Trips I dislike(joffery and fagshorts):0 posts per general
sean: infinite so long as he doesn't cross me with inflammatory speech

I will be working on an enforcement clause over the next 24 hours but consider this the law of the land going forward

this starts now

post wisely

>>37400072
Where does chemoliftan fit into this.

File: pepe6.jpg (125KB, 499x499px) Image search: [Google]

125KB, 499x499px

>>37399999
WITNESS ME

also

>didnt even report

>>37399970
ive been looking for this image for a while now, mind if I save it pal?

>>37400072
Can we send sean to the camps Führer?

>>37400088
feel free

I may be the dictator of this general but I am benevolent

>>37399761
Yes I have. I usually can nail out a bunch really fast by not pausing but I was tired today and not feeling strong.

File: mischief.gif (2MB, 425x481px) Image search: [Google]

2MB, 425x481px

>>37400108
>i saved it before you gave me permission to

File: pepe29.png (191KB, 477x768px) Image search: [Google]

191KB, 477x768px

>>37400103
what camps

I see no camps

you cant prove the existence of these said "camps"

>>37400038
>tfw trappy will never spot your bench

>>37400072
>>37400082
These are nice pepes. I'm going to save them O benevolent one

>>37400144
strike one

dont make me

>>37400149
>wanting a skelly to spot your bench

File: pepe52.jpg (23KB, 399x388px) Image search: [Google]

23KB, 399x388px

>THEY KEEP SAVING MY FAVORITE SMUG FROG PICTURES

File: image.jpg (128KB, 680x680px) Image search: [Google]

128KB, 680x680px

Rate my gf

>>37400206
is she jailb8?

>>37400157
Considering I'm a chestlet it shouldn't be much of an issue

>>37400164
You should watermark them so everybody knows we got them from you

File: 1458786182925.jpg (134KB, 480x640px) Image search: [Google]

134KB, 480x640px

>>37400059

You have no idea how low my standards are IRL senpai

>>37400120

I see. Well, you were stronger than you think then, considering you got a new PR and did it with pauses.
Good job.

>>37400164

My flatmate saw me illegally saving a pepe and looked at me weirdly.

What do?

>>37400226
How do you get stuck watching porn with your sister

>>37400250
how do i know you have no siblings

File: image.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>>37397717
Pls r8 my deadlift form plg...
It's only lmao 2 pl8

Should my hips me higher? This is a snapshot of a video from the 2nd rep of my final set


Obviously shouldn't have had my head forward.. Please look past that

File: 14465e34636.png (195KB, 482x690px) Image search: [Google]

195KB, 482x690px

>>37400206
Amber is a solid 7.

Definite wife material, as long as you slap her around.

She's not hot enough to be too self-entitled as long as you keep her in line.

That being said, she would DEF sit on a big black cock if you act like a beta, and she'd talk her way around not even feeling bad about it.

7's can be your wife material, or your worst enemy. They are a reflection of your manhood.

God speed, Joe.

File: screen-shot-2011-05-12-at-121939-am.png (111KB, 225x531px) Image search: [Google]

111KB, 225x531px

I sometimes have soreness (feels like a tendon thing) in the inside of my elbow like pic related, typically after benching although it occasionally happens on squats if I squeeze the bar too hard. It comes and goes, flared up a bit yesterday when I tested 1RM bench but feels fine now. It happens in both elbows but usually just left. My right arm is a bit stronger than my left on curls, I think this might have something to do with it. Any tips on how to help this? I mainly want to prevent a bigger injury.

>>37400225
2pl8 soon.

>>37400272
>Pls r8 my deadlift form
Who gives a shit.

It's 2 plate. You're fine. You afraid of cracking the foundation of that warehouse you lift in? Lol.

But srs, it's fine. Don't crane your neck. Hard to say how things look once the bar breaks the floor, though.

Video?

File: the_shit_I_put_up_with.webm (3MB, 800x450px) Image search: [Google]

3MB, 800x450px

>>37400272
Shins not vertical enough, hips not high enough. The two are related

>>37400072
SCHEIßE*

File: pepe18.jpg (7KB, 231x218px) Image search: [Google]

7KB, 231x218px

>can normally fit into the last 2 holes in my belt
>squeezed into the last 3 today

JUST

>>37400072
>post wisely
Fuck you bish

>>37400331
F to pay respects to your withering gains

Soon you will be just another twink

File: image.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>>37400304
Only video I have is on my iPhone.. So it won't be able to post
>>37400313
I was thinking that honestly, I may need to raise my hips more.


Here is lock out tho, fridge mode coming thru

>>37400322
I always fuck up that word for whatever reason

when I like burn my hand or some shit IRL I almost exclusively say SCHEIß without the e at the end

Just moved in to my apartment in Madison, but found out I can't get internet until Monday night.. REEEEEEEE
I guess I have nothing to do this weekend except workout at madtown.

>>37400362
>I guess I have nothing to do this weekend except workout

This is a blessing

>>37400343
>getting bigger
>withering gains

k

>>37400376
>>37400313

see

>>37400072

you've broken the rules

you will be punished

I just have to find out what to do

>>37400347
isley?

>>37400398
Nope, my name is Aiden

File: trying so hard.gif (3MB, 286x258px) Image search: [Google]

3MB, 286x258px

>we think he's a skinny twink
>he's actually paunchy
>he's not even "strong for his size"
Wew lads I'm trying to keep in the laughter

File: pepe17.gif (1MB, 320x200px) Image search: [Google]

1MB, 320x200px

>>37400423
>he cant squat 2x BW even after roiding

>>37400441
>he cant squat 2x BW
Neither can you, you worthless nig

File: pepe16.jpg (157KB, 1200x1156px) Image search: [Google]

157KB, 1200x1156px

>>37400466
o cant I now

File: twink shits ain't got nothin.jpg (41KB, 480x640px) Image search: [Google]

41KB, 480x640px

Who here /90kgfor4+/?
Almost there panzerchub

>>37400466
But he can bench 90x3. He's basically the strongest "man" that ever lived.

>>37400477
Correct

You cannot squat 200 kg, which is 2x bw for your paunchy, autistic ass

Post proof or I'm taking your allowable post count down to 3 per general

>>37400479
WHAT. IS. THIS. MEME.

FUCKING TWINK SHITS AND TALENTKEKS RUINING MY FUCKING GENERAL

I DON'T NEED SOME SHIT MEME FROM 2005 ON TOP OF IT

File: pepe9.gif (1MB, 200x200px) Image search: [Google]

1MB, 200x200px

>>37400479
You see Aaron the funny thing about this situation is that you literally cant squat 2x BW to actual fucking competition depth when I can bench about 23kg more than that with a comp pause

:^)

File: a vintage meme.jpg (19KB, 288x202px) Image search: [Google]

19KB, 288x202px

>>37400479
>>37400493

File: pepe15.png (302KB, 828x1403px) Image search: [Google]

302KB, 828x1403px

>>37400499
dont I wish I was 100kg maybe then I'd actually dead 6 instead of 5 plates

File: 1463401693909.png (28KB, 957x751px) Image search: [Google]

28KB, 957x751px

>tfw just smoked a pipe of tobacco
>gonna make a cup of coffee before bed
who /comfymadman/ here

File: 1463887788982.jpg (159KB, 794x782px) Image search: [Google]

159KB, 794x782px

>113kg x 1

File: pepe23.jpg (42KB, 604x604px) Image search: [Google]

42KB, 604x604px

>>37400537
>pipe of tobacco

why are you hurting yourself anon

>>37400540
>the Channeler has six eyes and a pair of binoculars and he still hasn't seen Panzer lift anything heavy

File: pepe11.jpg (482KB, 2085x2399px) Image search: [Google]

482KB, 2085x2399px

>>37400548
>post yfw I do upper body once a week and its only a session of bench with no accessories and I still do that

File: feathered biped.jpg (128KB, 611x605px) Image search: [Google]

128KB, 611x605px

>>37400545
tobacco in moderate doses is healthy, boosts test and improves mental gains bro, the red man knew what was up.

>>37400557
Am I to assume english is not your first language? "People" like you should be deported.

>>37400557
Jesus Christ if you start talking about yourself as a talent cuck I'm going to hide under your bed.

>>37400537
What kind of blend? I used to smoke pipe and read all the time

File: ConfusedAndConcerned.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>37399100
It's not autistic, no. Just comfy.
>mfw reading the rest of this post
You should probably address the dingle thing, though. That's pretty weird.
>>37399102
Ugh. I had a site that sold shorts with cool patterns, but they seem to have vanished... It was called soaz.
Anyone have any recommendations?
>>37399113
I am pale. Very pale. And I'm fat (BF% mid twenties somewhere). Not hairy, though... Shame.
>>37399193
Yeah, it was for wearing -only- compression pants. Still, though, that's like literally every girl in the gym, plus all of the serious powerlifters.

>>37400564
>inhaling burnt organic matter is healthy and totally is balanced out by meme temporary boosts to hormone levels that may or may not even be related aside from coorelation

k

>>37400566
>hurr I cant read

File: Blaha.png (315KB, 329x416px) Image search: [Google]

315KB, 329x416px

>>37400574
>I used to smoke pipe and read
What the fuck.

>>37400576
At least you admit it. You might want to sort that out before trying to communicate with people via text, though.

File: pepe32.png (47KB, 225x225px) Image search: [Google]

47KB, 225x225px

>>37400574
this is why you cant squat 2x bw

>look at me I am le sophisticated reading pipe man
>now where da illegal immigrant bitches at

>>37400285

These might help https://www.youtube.com/user/JDCav24/search?query=elbow

File: you.jpg (59KB, 362x480px) Image search: [Google]

59KB, 362x480px

>>37400593
It's summer time. Are you out of school?

Get off the internet and go pound some supple balloon knot, you dolt.

>>37400600
>Are you out of school?

what kind of mongoloid doesnt take summer classes

File: 1460764829977.jpg (35KB, 444x444px) Image search: [Google]

35KB, 444x444px

>>37400574
I smoke this http://www.tobaccoreviews.com/blend/5532/gawith-hoggarth-co-black-brown

Also have some pure perique lying around.

Smoke like once a week, get comfy and spend like an hour just out in the yard.

Anyone got a link/explanation for adding weight on sheiko? Hearing stories of people adding all different amounts to their lifts after a cycle but from what I can see in the spreadsheet, you go to 105% once and that's it. Is that really all you're meant to gain in 15 weeks? 5%?

>>37400612
>what kind of mongoloid doesnt take summer classes
Grown ups and balloon knot pounders. Which I am both of.

File: pepe28.jpg (89KB, 775x719px) Image search: [Google]

89KB, 775x719px

Gute Nacht /plg/

>>37400647
Look under your bed at 3:33. I dare you.

Other #wired health tip in addition to tobacco: Mix some raw cacao powder into your cup of coffee, macros and micros in cacao is tremendous and gives a thicker-textured, more bitter coffee, kind of like turkish coffee.

What the fuck happened to the quality of this thread, it was fine a couple of hours ago.

Doing my first meet soon and I'm not even excited about it. It's a uspa meet since usapl doesn't have a strong presence here so I'm just competing against a bunch of druggies

Not to mention my training is going terribly and my body feels like shit

File: tfw Lü Xiaojun memejerks.webm (2MB, 853x480px) Image search: [Google]

2MB, 853x480px

>>37400647

Sleep well pupper

>>37400699
what happened here?

File: 1463055040067.gif (342KB, 666x386px) Image search: [Google]

342KB, 666x386px

>>37400623
Mmm looks good. I'm not at all for the flavored hot burning tobacco, I always preferred the latakias or burleys

File: Lü Xiaojun bombing out (201kg C&J attempts).webm (3MB, 558x560px) Image search: [Google]

3MB, 558x560px

>>37400710

He bombed out last year though, after having performed pretty well in the snatch.

>>37400699
Kek that webm

>>37400696
Drugs are what are going to prevent you from winning? Vast majority of people at my meet were natty

File: Lü Xiaojun 207kg C&J.webm (1MB, 727x550px) Image search: [Google]

1MB, 727x550px

>>37400710

He performed pretty well this year though.

>>37400738
He looks uncharacteristically slow under the bar in that jerk. Wonder what was going on

File: this is not a pepe.jpg (33KB, 736x513px) Image search: [Google]

33KB, 736x513px

>>37400731
This is british style cavendish, not actually flavored just fermented really good stuff, some say it tastes like vanilla but personally I detect kind of a taste of red wine.

Haven't been too much into the turkish stuff, maybe I should get a couple of grams next time I'm in town.

>>37400752
wait why isn't he doing the thing where he puts 1 foot forward and the other back? just personal preference? (clearly I know nothing about oly lol)

>>37400752
>http://desustorage.org/fit/thread/37397717/#37400721
Nice try

>>37400796
You described split jerk. Much more common. He's push jerking. Just preference

>>37400808
>push jerk
Thought it was a squat jerk. Push jerk would involve pressing, which isn't allow, no?

>>37400808
ah I see

File: Lü Xiaojun 175kg Snatch.webm (1MB, 573x560px) Image search: [Google]

1MB, 573x560px

>>37400797

Yeah I thought the blue singlet was new in 2016, so I was confused about the meets for a second there.

The one in >>37400699 >>37400738 are 2015 WWC, he bombed out in the C&J after getting 1st place in the Snatch (vid related)

This one >>37400752 is 2016, the China tournament. He performed really well.

>>37400796

There are three competition types of jerks
Power Jerk
Split Jerk
Squat Jerk

Xiaojun does Squat Jerks.

>>37400770

Some people were arguing that he fucked up his warmup back then because the other competitors changed their numbers and he had to come out earlier than expected...
But honestly, I think he just wasn't there mentally.

>>37400749
Well, yes. I know one guy from my gym in my weight class is on drugs. He out totals me. Barely which is kind of pathetic for how much shit he's told me he's on but he still does

File: Pyrros Dimas 215kg C&J.webm (2MB, 733x550px) Image search: [Google]

2MB, 733x550px

>>37400796

Pyrros Dimas did Power Jerks. Vid related

File: Ilya Ilyin 246kg C&J World Record.webm (1MB, 720x720px) Image search: [Google]

1MB, 720x720px

>>37400796

And most people prefer the split jerk. Vid related.

OWG FUCK OFF

>>37400849
>no wrist wraps
>no knee wraps
How come? It's striking compared to the usual Klokov wrapped head to toe

File: smilingolderchadeatingpizzaslice16618106.jpg (30KB, 400x267px) Image search: [Google]

30KB, 400x267px

Alex says good night and that he doesn't have Internet at his apartment yet, fyi fAm

File: zydrunaseatfoodfast.jpg (61KB, 402x560px) Image search: [Google]

61KB, 402x560px

>mfw twinks engage in ballerina antics to lift weights because their tiny shoulders are incapable of pressing the bar

>>37400849

>That hair whip at 0:04

No homo

>>37400878
https://www.youtube.com/watch?v=nLVJTBZtiuw

>>37400900
i love this video

so what the fuck does RAW mean in powerlifting? i see that shit all the time yet the fatass lifting the weight is wearing knee wraps, wrist wraps, and a belt.

>>37400912
RAW in ipf terms is belt, sleeves, wrist wraps ok

RAW classic in lolfeds also allows knee wraps, so semi-equipped

File: 1462340139771.gif (2MB, 320x184px) Image search: [Google]

2MB, 320x184px

>>37400912
It means you're a headliner on Monday night and the pain train is coming!

>>37400849
>>37400859

The speed of these guys is just fucking amazing

>>37400912
Knee sleeves, not wraps.

And it's sort of a relative term, compare like sleeves that keep your knees warm, a belt to brace against and wrist wraps to a suit that lets you squat like 100kgs more

>>37400912
raw = belt, wrist wraps, knee sleeves allowed

there is also raw with wraps in some feds, which allows wraps

>>37400931

This is a fine note.

>>37400932
kek

>>37400272
pre-floor break is a little hard to judge from. generally taking a vid of your pull and seeing the difference of where your hips are at the beginning of the pull and where they are when the weight leaves the floor is very telling.

>>37400849
that almost looked more like a push press than a push jerk

File: Pyrros Dimas 175kg Snatch.webm (1MB, 733x550px) Image search: [Google]

1MB, 733x550px

>>37400881

The "wraps' (bandages on the knees, not wraps) they use are not very performance enhancing at all.
It's just for comfort and in case of injuries. Personal preference.
The point is that actual knee wraps would limit the movement and speed at their knee joint, and that's not desirable for WL as they have to be able to flex their knees very fast when catching the bar, and can't have their depth limited as they need to get as deep as they can for it.

Klokov was injured all the freaking time back when he competed.
Dimas was injured in 2004 and wore a wrist wrap to his last olympics.

>>37400900

https://www.youtube.com/watch?v=XpgmQmdMfe0

>>37400899

Someone said the Dimas head flip became fashionable back in the day, and it was quite annoying for coaches to tell their athletes to stop imitating it.

>>37400999

It was not a push jerk, it was a power jerk.
Push jerks are not competition legal.

Nice trips.

File: John Haack 700lb deadlift.webm (2MB, 640x360px) Image search: [Google]

2MB, 640x360px

>>37400978
>the difference of where your hips are at the beginning of the pull and where they are when the weight leaves the floor
>implying this isn't the same place

so why the fuck do all the gooks in my gym bring their life possessions with them to the squat rack? i swear each one of these niggas brings a water bottle, multiple gatorades, a protein shake, three pairs of shoes, a velcro lifting belt, a leather lifting belt, knee sleeves, knee wraps, wrist wraps, elbow sleeves, their fucking AB WHEEL, hand chalk, their own fucking micro plates. One dude brought a fucking FOLDING CHAIR with him. it's like, nigga - you got a sleeping bag and pillow with you too? you gonna make camp outside the squat rack and sleep between sets? jesus fuck

>>37399242
>those forms
I am ready to die

File: oh shit waddup.jpg (64KB, 636x547px) Image search: [Google]

64KB, 636x547px

>WAWTT?

File: 0103 - 5doGrDG.png (126KB, 399x388px) Image search: [Google]

126KB, 399x388px

>>37401374
its 10 at night nigger shut the fuck up

>>37401374
still decided whether i want to keep going with smolov or come to my senses and just build endurance for sailing comp.

>>37401374
>Sq 3x5 75%
>CG bench 3x8
>Rows, triceps, chins
so nothing interesting desu

>>37397728
God?

What experience do lads have with doing chins every day?

I have been doing 20 per day for about a month, then 25, then 30, which I have done for the last couple weeks.

Currently I have elbow tendonitis so I don't always do them, but ive definitely gotten a lot stronger.

I know this isnt particularly PL related but what are good pullup programs?

Today's lifts
Squats 3x5 95kg
Paused Bench 3x5 66.5kg
OHP 3x5 43.5kg
Good Mornings 3x5 42.5kg
NG Chin Ups +2kg 2x8
Leg Extentions 3x10 @ i don't even know, 67.3 or something like that, books in my bag
Tricep Push downs 3x10 @45kg


rest day tomorrow, then going for PRs on Friday
Squats 1x5 @120kg
Bench 1x5 @80kg (2 weeks ago got to 77.5kg, is a 2.5kg pr too much?)
Conventional Deadlift 1x5 @ 130kg

My conventional deadlift is catching up to my 145kg sumo deadlift for 5...

File: all the things that trigger me.jpg (2MB, 1948x1949px) Image search: [Google]

2MB, 1948x1949px

>>37401998
How many of these things have you fixed?

File: Screen Shot 2016-06-02 at 1.53.31 AM.png (504KB, 924x596px) Image search: [Google]

504KB, 924x596px

Kek found a guy in a mark bell video with
>JUST
hair

>>37401028
ideally yeah

>looking at rankings and getting mad at how weak i am
not sure if good workout fuel or path to nofunallowed

>>37400272
your shins should be perpendicular to the ground, or as near perpendicular as physically possible when you begin the lift.

your hips are probably too tight.

>>37402093
>shins should be perp at start
this is a meme

>>37400347
this confirms it. your hips are way too tight, and you're not engaging your glutes. your spine ends deep in your ass, it shouldn't be sticking out at the bottom. some lifters might look like you do because they have that yung phat ass, but your groin is curving away from your stomach. your ass should be flexed so hard it makes you fuck the bar. your dick should be half way inside the iron.

>>37402115
he might just be cueing it wrong

>>37399484
Yup. This is exactly what happened.

>>37402175
you make a good job looking like a proper twat, and somehow i think you dont quite realize it yourself

>>37402101
so is this dick but you still suckin

>>37402128
cues are overrated coaching shortcuts. they help SOME new lifters learn to "feel" the correct position for their body, but they absolutely cannot replace actual knowledge of the lifts.

He should first try keeping the bar closer to him in the set up, and keeping the bar as close to his body as possible while wedging his hips under the bar, this is true.

however, when he fucks that up, he should go stretch his goddamn hips so he can start deadlifting properly

>>37402192
youre an idiot

File: pizza dog.jpg (47KB, 640x483px) Image search: [Google]

47KB, 640x483px

>>37402175
yo isley u a dick sometimes but u been around in these plgs since i started lurkin years back and im always glad to see you post and i respect what you have to say about lifting

das it man

>>37402052
Bench is completely different, i'll record Friday and show you, i have an arch, use leg-drive, stay tight

Deadlift is quite different as well, and i don't think my upper back rounds at all anymore. if it still does on Saturday i'll add some more upper back pulls and rows. But i am going to be doing conventional this Friday, as I am trying to do them both for a while and see which one i feel most comfortable with.

Squats were fixed by opening my stance up and getting some proper squat shoes

>>37402197
i've taught more people to deadlift than you

>>37402210
youre overestimating your abilities
you cant tell that his hips are too tight from those two images goddamn it man

>>37402175
I really wouldn't make fun of America when the UK is literally one of the five worst countries of all time. Saying this as a """"""""fellow european"""""" too.

>>37399484
FUCKING JOE BTFO

>>37402188
Butthurt murrifat

>>37402205
My only regret is that people should have been listening to what I said about bench two years ago but only now can I back it up.
>>37402217
>starting shit
Nah

>>37402208
bar's too far away from your shins when you break the ground. looks like u have some valgus too. you really can't sumo deadlift without your hips being far more open than they currently are; your knees should be tracking along your toes and your dick should be a lot closer to the bar both horizontally and vertically when you start the pull.

since you're a beginner, you should drop sumo entirely and learn conventional. dont switch for at least 2 years. sumo's really hard to do properly, and increasing your total by an extra couple pounds really isn't worth it at your level

>>37402240
I'm not starting anything, just stating a fact.

>>37402274
Care to back it up?

>>37399242

Whoever the skinny fuck is has zero (0) business doing heavy singles.

SS+GOMAD, and learn how to keep your back extended when you squat.

>>37402279
Magna carta, the birth of parliamentarism, earliest industrialized nation, imperial and colonist etc. etc.

Today, curious and gross mix of liberalism and nanny state european social dem, retaining only the worst aspects of both, extremely dissolved and fragmented identity really going back to the roman age, but persistent pride in superficial and malleable markers etc. etc.

You're not quite as bad as germans, but you are quite awful.

>>37402333

>the birth of parliamentarism

Maybe I don't know exactly what you mean by this, but didn't the Romans originate that?