/plg/

>>37347200

I love this meme.

>>37347216
this website gave me malware

>>37347216
>Alex Veshnitsky
Who? I can't find him on Goodlift.

Drunk and eye swimmy but will deffo sleep.

Read lots of American psycho today. Makes me want to go on a designer shopping spree followed with dinner, lines of coke and champagne

>>37347272
bikini pics pls?

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>>37347272

>>37347272
Glad you had fun today. My brother loves that book too.

>>37347281
Let's do it. I bet it would be messy af

>>37347282
As all books are, it's better than the film

>>37347293
can i see you in a bikini pls :3

>>37347310
No because you're an imposter

>>37347319
pls show your beautiful body to the world

>>37347328
Just coz I'm drunk doesn't mean I'm stupid. I mean I can be coherent when the keyboard is moving around.

>>37347341
youve posted pics before when you were sober :3

>>37347272
Do you think Bateman did anything wrong?

>>37347310
u first

>>37347272
Did you ever start that thought journal up to scribble in at the end of the day

>>37347350
That's a tricky one. He made his cries for help and no one listened. He was a celebrated and accepted part of society. For someone dealing with psychosis,i would say that he didn't have the support to recognise use his condition. He wasn't to blame. He was a product.

>>37347370
Oh hush you salty whale

>>37347372
show your fine ass in a bikini

>>37347350

>implying anything that happened was real

>>37347394
This desu

>>37347216
i got a hemorrhoid just watching this webm.

>>37347386
Don't ever talk to me again you negger

>>37347387
>british girls
>fine asses

not unless they've got some brown in them desu

>>37347404
You're a big phat phagget who I want to fist it the mouth

>>37347272
you went partying didnt you?

>>37347418
plant your vagina on my face girl

>>37347386
>>37347418
fyi this mindset/state is not desirable in women

inb4 you respond with some random insult

>>37347418
I sincerely hope you drown in your bathtub

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>>37347293

Return some videotapes?

>>37347418
>>37347404

Please don't bully Prutus, he's bad at quake but that's ok. Not everyone was born to be good at it.
I mean he dies all the time to bots but it's not that bad. At least he tries.

>>37347394
>>37347399
But it's not made crystal clear in the book. Like, Bateman mentions a cousin or someone who molested a girl, and also he himself raping a maid when he was younger. It's doubtful his delusions would go back that far, nor be about other people to that degree. He also nonchalantly drops how he's in court for "bogus rape charges" in one chapter, then never mentions it again in the book. Something is going on, even if he's making a lot up.

>>37347446
>top frag every game we play
>2v1 in aoe and still survive
>STILL SHIT TALKING

We 1v1 tonight so I can put an end to your bullshitting fag

>>37347425
I mean I could say no but that would be a lie.

Beach tomorrow as well. So excited to swim in the salty deep and get a bit sandy.

>>37347436
Oh honey I wish I could care enough to make a difference to how you perceive me. I hope you find someone who satisfies your needs

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>pre-workout and drinking

>>37347476
mhmm cant wait to see those bikini pics gurl

>>37347439
Kiss me you whore

>>37347476
>I mean I could say no
fucking kek
i should have put a bet on this

>>37347492
Only if you give me some succ first you malformed slut

>>37347493
The bookies know I'm a sure thing thing already

>>37347492
Show me some pics you slut

>>37347498
I swear to god I would bite off your balls

>>37347513
can you spread your buttcheeks and take a pic for me pls

>>37347476
>Oh honey I wish I could care enough to make a difference to how you perceive me
you are a women on a male dominant board that actively chooses not to be anonymous so people are able notice your patterns of attention seeking behavior.

you can tell yourself that you don't care about what others think of you but in reality that's all you do

>>37347476
>So excited to swim in the salty deep and get a bit sandy.

Wtf
TopKek

>>37347531

Nail on the head

I love to know how guys feel. Not going to lie

>>37347546
I feel I need pics from you

can you spread your buttcheeks and take a pic for me pls

>>37347546
depressed mostly, we are fairly good at hiding it irl tho

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>it's one of THOSE episodes

>>37347557
Depression is frustration and immobilisation combined.

>>37347574
Alleviate my depression with pictures of your butt

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POWERLIFTING

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>>37347558
Pretty tired of this episode

>>37347591

>that catback

My spine hurt just from watching that.

stop giving her attention

plz lads

plz

Thanks to this horrid thread, I've failed my sobriety of 2 months. Thanks a fucking lot

>>37347574
add a bit of sadness in there and we might be on to something

>>37347606
That's because you pull 315.

>>37347394
It was. The author confirmed it in an interview

>>37347446
Lel

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im not entirely sure of whats going on here but im assuming
>drinking and shitposting on an online taiwanese crawfish catcher record sheet
is something you can totally do on a saturday night

>me on the left

>>37347624

kg

https://www.instagram.com/p/BF-CdnABsvX/

Coach Hani from TSA has such pretty squats.

>>37347602
Does he post in the clubhouse?

Anyone see Chris Duffin how to deadlift with Mark Bell?

>>37347652
Only nudes

>>37347652
no, hes gone srs

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Night night

>>37347652
Nope

>>37347670

Sweet dreams you saucy, sloshed thot

>>37347670
rremove your hand

>>37347591
if this beats the manlet king I might just give up

>>37347663
Yep. Seemed pretty decent, imo. I noticed I used some of those kinds of things that Chris was mentioning already.

>>37347670
Good night. Disappointed that you slightly gave in desu.

>>37347695
I gave I because I posted a pic?

Too tippy to care. Im typing with one eye open

>>37347691
how would it lol? gibbs has pulled way more than that, in competition, with eleiko bar and plates

this whole haack vs gibbs thing is retarded

gibbs is gonna destroy haack lol

>>37347704
im slightly disappointed you didnt post a rear glute spread

>>37347710
Gibbs' squat depth still looks dodgey in training, it could be close if he has a repeat of the Arnold

>>37347710
Haack has improved a lot since nationals and was only 13kg behind even then.

>>37347670
>that nose
I think we could get in the guineas books for biggest nose if we have a kid

>>37347710
Hope you have a good squat session today

Heard it's your best lift

Maybe your only lift...

>>37347749
That makes three of us lel

>>37347546
points to you for being consistent and honest


to all the dudes on here, not a single girl on the planet acknowledges that "pls post pics you're so hot how was you day hahaha did you party?" behavior.

its needy and you put yourself in a socially submissive position value wise

>>37347731
No hes been burying his squats since the arnold
haack will probably get called for depth before gibbs, mainly because hes never competed in front of international judges, who are much stricter on depth, which gibbs is used to, haack is not

>>37347740
gibbs can pull 30kgs more than haack, and thats in the pull alone lol

he also benches and squats more than him too

>>37347749
>girl looks at me through pixels
>imagine life together

>>37347766

perfect examples of said submissive behavior
>>37347749
>>37347756

>>37347756
>>37347749
I wonder if she has pepperoni nipples too?

>>37347670
L O N D O N
O
N
D
O
N

>>37347710
>>37347731
If Gibbs hits his best possible total (realistically 300/210/330) haack won't stand a chance but his potential depth problems and latest (minor?) hamstring injury might prevent a perfect performance. My money is on BG but it's going to be an epic showdown nonetheless, Haack absolutely has a chance at the title.

>>37347770
nah his videos lately have had some marginal depth

>>37347788
Give me your phone number

everyone who thinks haack has a chance, post your phone number below, because i want to phone each and every last one of you moronic DUMBFUCKS, once gibbs ANNIHILATES haack

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>when it's your birthday and you just wanna fucking kill yourself

>>37347770
>gibbs can pull 30kgs more than haack, and thats in the pull alone lol

Gibbs has pulled 345kg?

>>37347782
>joking about the fact all 3 of us have abnormally large noses
>submissive behavior

What

>>37347799
>>37347799
nah

>>37347810
you're saying haack has pulled 315kgs?

>>37347770
im on #teamspoon
but to say its not going to be close sounds wrong

really not sure where you got the 30 kg more from

>>37347811
how the fuck can i know that you are joking through text? im just pointing out behavior that comes off as beta (in the literal sense)

if you had no prior experience with a girl those kinda lines are legitimately the worst way of talking to a girl ever (just above "pls fuck me im so lonely")

>>37347824
>haack has pulled 315kgs?

https://www.youtube.com/watch?feature=player_detailpage&v=6W6gcgDGMq0#t=162

*320kg

>>37347824
320 literally in the nominations
http://www.powerlifting-ipf.com/championships/nominations.html

>>37347808
I almost certain Gibbs will take it, but like I said, all it takes is a mediocre performance from him, 1 missed squat even, and there's not a hell of a lot he can do to make it up.

>>37347853
Meant for
>>37347802

>>37347853
i think red lights on squats is what will decide the winner Tbh

>>37347846
>>37347850
>>37347853
>>37347864

I think haack is much more likely to get called on depth for squats

>>37347845
You make a good point, fair enough.

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>HE POWERLIFTS!!!!

>>37347868
literally delusional

>>37347864
Pretty much, I think Gibbs himself said it'll come down to who has the most successful attempts.

>>37347877
Gibbs knows what its like to get called for depth at the international level

Haack hasnt even competed on the international stage, where the calls are way more stricter

>>37347868
im hoping neither do
it will be great

>>37347882
>>37347868
And Haack has objectively the best squat form of any 83er.

>>37347868
What weight class you be in for our "meet"?

I'll be 95 probs.

>>37347888
>form

gibbs squats more lol

>>37347884
haack squats atg

>>37347891
They best gym squats are both 300kg

>>37347784
Kek

>Sean is THIS assblasted that all the total WRs are going to belong to americans

wew

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I think this pic says it all. Haack doesn't stand a chance.

>>37347868
Just ignoring how wrong you were kys

>>37347869
I talked logic into two trips in the span of 20 minutes


What a day

>>37347962
Im wrong? IM WRONG? give me your phone number so i can phone you personally and LAUGH at you once gibbs BTFO haack

>>37347973
>IM WRONG?
Among other adjectives.

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>>37347663

I laughed my ass off at the smiths song.

The video was fun to watch but I didn't feel it was very "instructional".
I mean, there was some very good info there, but it just felt all over the place and not very structured.
Not very "didactic", in a way.

>>37348011
my dick is didactic

>>37347986
>if he doesn't post lifts then he's a coward cunt
are you new
we already know this
how about you actually do a real meet instead of some imaginary emeet against an nemesis that doesnt give a fuck

at least isley makes people he knows irl his nemesis

>>37348035
>at least isley makes people he knows irl his nemesis

Has he even met Joe irl?

>>37348035
>how about you actually do a real meet instead of some imaginary emeet against an nemesis that doesnt give a fuck

I do real meets often, but I'm bored with them.

I like on-the-fly competition. I'm a competitive person. So is Sean (you) according to all the shit that falls out of his mouth.

So this is me (alpha) calling out Sean (beta) to put up, or forever be the sniveling omega shitposter that he already is.

You have 17 days left to prepare.

>>37348062
i cringed at this post pretty hard lol
and no, that wasnt me who you were talking to, you loser lol

>>37348081
You have 17 days

Comma

Bitch

>>37348046
no he picks a guy from his meet close to his ability and shit talks him on here and calls him nemesis

joe is just a cunt

>>37348062
>forever be the sniveling omega shitposter that he already is
so nothing changes, he wont even tell his lifts, just that they are stronger than whatever number you say, and you think hes goingto do some retard e meet

why are you even posting this

>>37348101
>no he picks a guy from his meet close to his ability and shit talks him on here and calls him nemesis

When has this ever happened?

Mong picked his fights online and I can't recall Isley shittalking anyone he's competed directly against, at least not to their face or online face

>>37348089
Are you trying to cringe me to death
because it might be working lol

>>37348117
probably his last raw meet i think
guy was a junior youtuber and as we know isley doesnt take kindly to that lol
im guessing he didnt say shit to his face lol just here, but i could be wrong

misa jar jar binks

>>37348011
Me too, that was fucking great.

I thought a couple of his points were really helpful, like the lat tension thing he was talking about, and also him saying that you want your hips as high and close to the bar as possible. Also talking about how ed corn shifts one leg at a time to get closer to the bar.

Anyway I appreciate that he made me think about my deadlift differently

>>37348246
too bad he couldnt make you think about your squat differently

>>37348031

proof or gtfo

>>37348246

Yeah the ed coan sumo thingy was pretty interesting.

>>37347695
Thank goodness we have Coach Rippetits here to provide his valuable insight into Chris Dinduduffin's sumo technique. Maybe tomorrow Rasputin can critique Blaine Sumner.

>>37348125
Just like Donald Trump... backing out before the fun can even begin.

>>37348305
Please, you can call him by his first name, coach retard

>>37348363
>first name
>fat retard

>>37348376
thats two first names

retard for short

>>37348385
Would you like a handicap for our meet?

I'll give you +25 lbs because of you bum shoulder.

>>37348401
>lbs
this e meet gets better and better

>>37348451
>lbs
> this e meet gets better and better
I can convert lbs to kg back and forth for you if things get too challenging.

1kg ~ 2.2 lbs if you want to try and crunch it yourself.

Or if that's too tough, you could just pussy out completely.

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What went wrong?

>>37348496
holy shit youre autistic

>>37348480
powerlifting uses calibrated kilo plates
not your worthless lb pleb plates

>you could just pussy out completely.
im not him you retard, he also uses lbs while arguing he uses metric

>>37348504
its not hard to make one you retard

>>37348496
the tranny and esmeralda

>>37348513
>calibrated kilo plates

Why do spergies stress about this shit when they lift so few of the plates to begin with? Lol.

>>37348515
>its not hard to make one

yeah not if youre autistic it isnt keklolell

>>37348520
>Why do spergies stress about this shit
because what you are doing isnt a meet lol
and you dont know how many i lift, and ill not be posting vids either so anything i say, like you, will be e stats

>>37348522
there are websites dedicated to making one you troglodyte

>>37348496
Attention whores, serial shitposters, and the blind leading the blind. There's also a lot of overlap between them.

>>37348536
like i siad, autism

>>37348539
what one are you?

>>37348533
>you dont know how many i lift, and ill not be posting vids either
So you're backing out already.

I guess I win by forfeit.

You fucking pussy-ass weasel.

>>37348547
this >>37348541
is him not me

i do actually meets m8

>>37348547
Proof of lifts? pics? vids? none? pathetic weasel

>>37348547
>I guess I win by forfeit.

Unless you post lifts, travel to cucknada and beat Sean up, you've lost tbH.

There is no point trying anyways, Sean is already suffering as much as a human being reasonably can as he is living his life. There's not much you could make worse for him.

>>37348544
Serial shitposter. Not nearly as prolific as many, though.

>>37348556
godamn, living in a luxury suite, or you know, my estate, sure is suffering ahahhaha oh god, there goes my sides again, gotta go find them, brb

>>37348556
>There's not much you could make worse for him.
I disagree.

>>37348551
>Proof of lifts? pics? vids? none? pathetic weasel
I've posted more lifts than you've emptied hipster whiskey bottles, child.

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>It's a Sean makes up a new character episode

>>37348566
Youve posted 0 (zero) lifts in total

nice try cuck, but you dont even lift weights

shouldnt you go back to your anime board?

>>37348566
i dont think it would make sense but im hoping this isnt buda Tbh

>>37348577
Wrong.

>>37348584
Who?

>>37348584
would be pretty embarrassing on the account of him claiming he competed and had a wilks, when of course, buda has neither

>>37348584
Buda is a grown adult with responsibilities and a child, he would not be wasting time nor calling himself "alpha" for calling out a drunken canadian fuckup on a mongolian horn crafting forum.

>>37348588
Proof of lifts? pics? vids? none? pathetic weasel

>>37348595
i really hope so

>>37348602
What did you train today in preparation?

I did squats and bench (and weighted pull ups).

Squats went so-so. HIt 405 for an easy single and did triples at 315 for 30 minutes.

Bench 305 for a single, then 6x5 at 225. Weighted pullups 7x5 at 25 lbs.

Hope your training is going well.

>>37348575
How is this little guy so strong?

Is PH3 Expert here?

>>37348622
because he is 5'9, the magic number

>>37348618
wow you sound like that weak, beta orbiter who responds to everypost i make

that wouldnt be you, would it?

>>37348659
Don't talk to me unless it's about powerlifting, training, or our meet.

You need focus in your life.

>>37348666
go fuck your ugly wife buda

>>37348629
No.

>>37348667
You keep saying that. But you can clearly see that my name is not "buda".

Let me put it in terms that you can understand.
"I'm not Buda"

>>37348685
only buda is this pathetic desu

>>37348696
I'm done patronizing your procrastination.

Don't respond to me again unless you're talking training.

This is your last warning.

>>37348711
holy shit buda this is a new low , even for your pathetic ugly fat self lel

>>37348715
Check under your bed at 3:15 am.

I fucking dare you.

If you can see through all the bottles, you'll see me (fucking your mom).

>>37348725
impossible i have like 60 bottles under my bed lol

>>37347216

>Sumo
>ungrasps the bar before it's on the ground

Oh yeah, white lights doe.

This is why powerlifting is the niche-est of niche sports.

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>>37348736
>i have like 60 bottles under my bed lol

Can we talk about powerlifting again?

How many RPE based intermediate programs are there?

>>37348800
atleast 2

>>37348800
>How many RPE based intermediate programs are there?

Read the manual.

ANY intermediate program can be based on RTS/RPE.

>>37348800
Zero (0) true programs. Your best bet is getting a coaching from an RPE friendly coach or learning how to program and applying RPE to it.

http://www.dailymail.co.uk/news/article-3602846/Pictured-Melbourne-university-lecturer-34-died-altitude-sickness-Mount-Everest-taking-climb-husband-prove-vegans-anything.html

Minor kek

>>37348666
>our meet
4chan meetups are for faggots and your new name is Buda because fuck you

>>37348812
>>37348814
interdasting, might have to motivate myself to read the manual

>>37348575
How's training going bby?

>>37348838
he's used to fake meets on account of him never competing ipf lol

>>37348881
kek

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>>37348904
look at his wife, shes UGLY as FUCK lol

>>37348909
I'd hit that shit

>>37348915
trip on buda, LOL

Mon: Squats, deadlift variations
Tues: Bench, upper accessories
Thurs: Squat, bench, upper accessoires
Sat: Dead, Light bench, whatever I feel like

This look ok? not sure of the sets/reps yet

>>37347670
goodnight man who posted a pic of a remotely ugly girl.

>>37348838
I remember Sean trying really hard to get my to go to lunch with him

>>37349054
fuck you grubby you little bitch ill punch you in your ballsack bitch

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Daily reminder.

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>get home
>nobody in the room
are any of the cool kids still here

>>37349107
what is this a reminder of?

What does /plg/ think of gzcl UHF?

I SEE A LITTLE SILHOUETTO OF A MAN

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>>37347954
Dat Alex Kang and Donna in the back ground.

>>37349244
I never even noticed that, but comparing the size of his arm to haack and gibbs is sending my sides on circumnavigations of the globe

also how is haack bigger looking than gibbs despite gibbs fitting more his weight into 6 less inches of FRAME?

>>37347954
Haack looks huge. How is he 83?

>>37349265
G E N E T I C S
E
N
E
T
I
C
S

>>37349265
Gibbs is literally the definition of an ideal athlete. Haack is a juiced imitation.

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>>37349282
>Haack is a juiced imitation
say that to my face fucker not online see what happens

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>>37349265
Lol yeah, man. I wish Kang would just fuck off and gain some mass, but he seems hell bent on looking dyel and gimping his potential.

Not sure how, I'm assuming the beard adds at least 10kg

>>37349107
This isnt /owg/, cunt

>>37349282
>ideal athlete
>losing

no

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>>37349329
>false predictions

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>yfw Haack wins the 83kg title

ok lads explain something to me
according to powerliftingwatch, the untested SHW no-wraps squat WR is 942, the tested SHW no-wraps WR is 939. Are you guys telling me massive doses of steroids made 3 POUNDS of difference in the WR? or do roiders only lift with wraps/equipped?

>>37349273
You could say he looks tall as fuck

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>>37349337
>gibbs face when he takes a week off after winning worlds

>>37349341
meant to add that this pretty much proves roiders compete in tested feds, you just need the right magic drugs

>>37349341
Ray Williams has the power of christ the lord backing him

>>37349341
Drug tested doesn't mean drug free hombre

>>37349341
Tested isn't clean, just cleaner, and few lolfedders take squatting in sleeves seriously.

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>>37349359
>yfw even Christ doesn't have a higher wilks than Natty Nottis

>>37349365
>>37349372
exactly, so almost what's the point of drug testing? boardshorts et al. just have to stop pinning like 12 weeks before comp, which I guess would make a little difference but not much long term

>>37349349
>this pretty much proves roiders compete in tested feds

>>37349372
>Tested isn't clean, just cleaner

Have you ever perhaps considered that the IPF literally IS the entirety of powerlifting in many nations and has a much larger talent pool than untested lifting?

Powerlifting has a tiny talent pool compared to big sports, so the number of true freaks like Norris is quite low, but if you took say, every NFL athlete and had had them train (naturally) for powerlifting, the records would all be 50-100kg higher

>>37349388
>what's the point of drug testing
Pretty much nothing, it's a futile effort. Only person that'll argue otherwise is Isley. Positives are on the rise despite effort increasing, and cheaters aren't being dissuaded to cease PED use. Look at the current Olympic scandal, with drug retests finding positive in previously clean athletes, and compare their budget to the IPF or other.

>>37349387
>yfw norris could easily set the 93kg records, then cut to 83kg for a year and there after bulk to 105kg and effortlessly annihilate those records as well
>he could probably fat his way to 120kg and total like 1050kg too, because why not

>>37349341

Of the big untested feds, none of them really emphasise raw w/sleeves and most competitors compete in wraps (before last month, the SHW no wraps record had stood for longer than most of the current competitors have been alive despite all the monster squatters around). The IPF doesn't have a wraps division, so all their raw guys are competing under the no wraps division. Which makes a pretty large difference in the talent pools involved.

Also the drug testing is less than perfect.

>>37349388

The IPF does out-of-contest drug checks. Its not a matter of just coming off before the meet, at least in places where the system is actually functioning (which really isn't guaranteed - the IPF has much of the same issues with national groups fucking shit up that the IWF has).

Thanks for the help on conventional setup and glute stuff yesterday lads. Did it today and felt it working much more. Couldn't hit past 4 sets of singles on 85% though. Back still rounds but not as much, and no hip pop. Only change is that I could bring hips a tad lower to engage quads more at the bottom, I had a tendency to do a sort of sldl with slightly bent knees.

>>37349789
Reason I say bring hips lower as well is my dead has gone from quite fast off the floor to much slower and doing the booty shake, off floor was also where I failed the reps, which never happened with aids style

>>37348305
>Blaine Sumner.

https://www.youtube.com/watch?v=giLCUwEXFS0
>that squat depth
>that easy bench form
>deadlifting that much double overhand
What is there to Critique?

OHH HE SHOULD WORK ON HIS LOCK OUT AND GRIP STRENGTH AND LEARN HOOK GRIP OOOOOHHHHH SUMO DOESN'T EVEN COUNT FATTY! SQUAT HIGHER THAN DEADLIFT LOL FAT FUCK

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>>37349882
>SQUAT HIGHER THAN DEADLIFT LOL FAT
there's no need to be mean

>>37349882
Happy birthday lad

Hope you're ok tBh

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>what did he mean by this?

>>37349882
If it's actually your birthday, happy birthday

>>37349937
I'm really not

I always get really depressed on rest days, and birthdays suck when your life has gone nowhere for years.

two months and i'm quitting my job

>>37349882
That was hook grip. At least Retard's observations weren't blatantly incorrect.

>>37349947
Wew lad I'm a bully around here but I really don't want to hurt someone's feelings I just think you're a shit. Don't take it personally. I'm not saying "just get better Bro" I'm just saying don't think of me when you put the gun in your mouth

>>37349979
>Wew lad I'm a bully around here but I really don't want to hurt someone's feelings I just think you're a shit. Don't take it personally.

>I just think you're a shit. Don't take it personally.

>I just think you're a shit.

>I

>I just
>I just think

>I just think you're

>I just think you're a

>I just think you're a shit.

>>37349992
Tbh, we all think he's a shit, boardshorts is just less subtle about it.

>>37350002
We all think most of us are shit tbf

There was nothing particularly abusive about my statement tBh

>>37350114

Slight difference between being shit and being a shit.

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>>37350114
we're all shit in one way or another

>being sub 430 wilks
>not being shit
pick one

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>>37350140
>430
>not 450

>>37350152
430 is mediocre desu

>>37349428
>>37349428
>This is what weak lolifedders actually believe!!
Proof of ipf lifters on roids or fuck off

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>>37350185

>>37350185

That's not hard to find. The IPF feds publish their banlists.

>>37350202
Sure thing buddy, roids doesnt guarantee good progress. Look at board shitter

>>37350213
The current ones you dense fuck

why do more shoulders feel worse the more i tuck my arms when benching?

i thought flaring was supposed to be bad instead.

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>>37350306
>i thought flaring was supposed to be bad instead.
It's not

>falling for the lolfed meme

>>37350132
Alex stop fucking bumming me out man

I'm corrupting people

One of the guys at the gym asked if I could let him try on one of my old bench shirts.

>>37350560
I've been tempted to ask to use a guy I knows slongshot but I don't want to feel so dirty

>>37348496
how do you make these?

>>37350568

It only feels dirty the first few times. Then you get used to it. Next thing you know, you're lurking the sordid corners of the internet trying to buy a secondhand Ace.

why do you guys hate gibbs so much ?

>>37350568
Slignshot isn't the same

>>37350611
We don't

>>37350615
Slonghzhot is a gateway drug

>>37350611
Who hates the dwarf of strength?

>>37350615
I swear I've seen you talk shit about him

I feel like I'm in a boat. My eyes are made of burning.

>>37350705
You need to change your attitude and make me not hate you so much.

The girl I like has the same chin structure as you and now where I see her all I think about is how much you annoy me.

>>37350726
You need to stop being so impressionable. Read a book or something.

>>37350741
Stop acting like a child.

>>>/lolcow/

>>37350705
yo you ugly

>>37350705
Your body's way of saying "please stop being a degenerate Esme and love yourself"

>>37350696
He has his flaws. I don't ahte him at all though.

>>37350755
How far have you got with girl that you like? I'm only going off the board average here but, does she know that you like her?

>>37350757
Right now I'm really ugly

>>37350758
Hey, I'm getting there. Not gunna go into it coz who wants to read that but feeling a lot more positive.

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>>37350696
His response to brett gibbs

>>37350768
Pointless post.

>>37350755
>>37350757
if you want her to go, stop giving her attention

>>37350611
noone hates the iron gnome, but there are alot of people who are john haack fans.

>>37350758
do you have a job? just wondering

>>37350809
i think he does a job with coding or some shit.

No You? I'm melting meeeeelting oh what a world

Mum made pizza lads

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>>37350767
>thingken of u hurtin

>>37350809
Yes

>>37350930
and it is?

>>37350930
Where do you work?

I deadlift 3x a week
Should I do rows after deadlifts?

>>37350966
Is this secretly Kbooey?

>>37350969
I can pull with a straight back so no

>>37350936
>>37350940
junior developer at [redacted]

>>37350611
Some people dislike him because he handles himself quite poorly online. He seems very thin-skinned, which is odd for someone that competes on an international stage while impersonating fantasy characters.

>>37351086
>while impersonating fantasy characters

I have to know more about this

>>37351099
He's short. So a dwarf, that's the joke.

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>>37351145
It was quite poorly executed, something more specifically referring to dwarves would have been more entertaining. Fantasy characters plural lead me to believe there was more to this joke.

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quitters never win
equipped lifting is the ultimate sacrifice
Rawmies wouldnt make it past putting on a suit before giving up, so no, you couldn't just add 30kg to your max by using equipment, because you don't have what it takes to sacrifice your body for this sport

>>37350808
>haack fans
Why?

Is Bulgarian mentally tough as people say or not really? I am considering doing it but is it really that difficult?

>>37351086
>handles himself quite poorly online.
What does he do? All I've seen is his Instagram which is mostly just his training

>>37351261
Depends on what you mean by "Bulgarian"

>>37351184
Lmfao tough guy with a bruise. Watch out fellas

>>37350767
You have puffy nipples

>>37351272

Not original
Daily min/max then a back off triple or something

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if anyone wants to come watch super cup of titans 2016

we're livestreaming on the ipf cytube

or just watch it here https://www.youtube.com/watch?v=6F_6Dg87u6c

>inb4 single ply
>inb4 lolfed

fun fact: this is the biggest powerlifting event by attendance in the world

>>37347591
Yeah nice, fuck technique, just blast roids and muscle it up.

>>37351325
Pics?

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>>37351345
>super cup of titans 2016
>ipf cytube

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>>37351365

>>37351365
half the competitors are ipf anyway u banan

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>>37351184
IPF single ply is true powerlifting

>>37351343
I tried it for a few months. It wasn't that bad until I injured myself deadlifting though. It worked well for peaking. But most beginners and even intermediates should be thinking about growing muscle, which this kind of training isn't ideal for.

>>37351292
Lmao tough rawmie with... no battle scars? Never been under a weight 40kgs over your max?

>>37351396
that girl was miring
do you talk to her?

>>37351427
>under a weight 40kgs over your max?
Do you seriously not see the absurdity of geared lifting and why it is going extinct?

>>37351461
No, right now I see a rawmie who has never tried equipped

>>37351397

Fuck really?

I've been doing Nuckols programs but even then I added 10kg a month and my max was shallow and slow so not a real 10kg. But I see people who have done Bulgarian for say 3 months and added say 40kg and the new max was deep, smooth and fast?

>>37351456
her boyfriend is training there behind the camera. I talk to her now and then

>>37351480
isley how do i bench 130

>>37351478
Yeah there are lots of success stories. I'd say give it a try. It just seems to me that what these kinds of programs are doing is increasing neuromuscular efficiency. Which is a good thing, don't get me wrong. You want your body to be able to lift as much as possible with the muscle it has. But ultimately you want to be incrasng muscle mass as well. And to do that you need to do more than just high intensity low rep training.

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>>37351534
arch

>>37351542
Ah ok thanks so I'll give it a try for a couple months and see how it is then try something for size

>>37351571
Your bench has really shot up since jnr nats

>>37351592
I mean, if it's working for you, then do it for as long as it works. Here's a Greg Nuckols article that touches on what kinds of lifters are good candidates for Bulgarian style programs.
http://strengtheory.com/your-drug-free-muscle-and-strength-potential-part-2/

>>37351571
https://www.instagram.com/p/BEVLu97L2X5/?taken-by=marcus.whitley

What are some good stretches to get into a better position. Is your butt up rack off a good idea?

>>37351636
he met up with garagebro awhile back.
Then garagebro hops on after and his bench goes up 25kg out of nowhere.
Then isley "doesnt hop on" and his bench goes up 20kg as well.
Im sure we can trust isley's word on this.

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>>37351636
You know it

>>37351261
Unless you have perfect form don't do it

>>37351664
your arch is alright, until you unrack

Don't do that

>>37351664
Work on not flailing around on the bench desu

>>37351664
What the fuck is wrong with your bench?

Anybody here suffered from patella femoral pain syndrome?

its gotten worse since 7 moths and no sign of fucking going, i've tried going easy 2 months and am in physio but still getting worse. I havent been to the gym for 5 monnths. Just started taking up moderate cycling.

>>37351345
>powerlifting event
Hmmmm

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>>37351264

>>37352015
to add when i do a full squat theres a sharp uncformtoable pain right at the bpttom of the squat. The doc says he thinks its a tracking disorder and my kneecap slides out of place.

>>37350966
You again?

Test

>>37351754
You still here, friend?

>>37352762
Ye

>>37352766
Do you actually do all the dumbbell flies and good mornings that sheiko recommends? I find myself skipping them sometimes or just blasting them out with 10kg and 60kg respectively and don't know if I should try to progress them or not

also, have you hit the pin squats that fil hated so much yet?

>>37352806

>>37352806

>>37352806

>>37352806

>>37352806