/plg/ - powerlifting

>>37343214
Isley is a rodent

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Sad music general

Repostan

>>37343124
Can i be your handler at a comp or am i banned lol

>tfw you will never wrap isleys knees and slap his back as he steps on the platform

>>37343248
>slap his back as he steps on the platform
this is strictly forbidden

>>37343258
Oh fuck off really

lonelypl if youre here, please join the official plg chat

https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

>>37343291
Well no shit what did you suspect? that general barbaric act promotes aggression and anarchy, opposed to the cool, calm and collected look that IPF lifters should maintain throughout competition

thats what separates us (future olympic game) from the circus animals (IPL)

Does anyone have George Leeman's program?

Don't feel like paying 200 dollars

>>37343320
BORING

I dont get shouty and screamy. Few quiet aggressive words in the ear and a slap on the back for 3rds

>guy in my gym is bringing in his slingshot for me tomorrow

excited lads

gonna try work up to 150kgx3

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>>37343365

>>37343376

i don't post in these threads often don't know what this meme is

>>37343327
I think the gist was 20 reps for main lift

Soon as you cant hit it ie 18 reps do set of 18 and set of 2. Then when it takes you 4(?) Sets up the weight and start again
Amrap on assistance work hit rep prs until you wana up the weight

thats the very basic gist as i remember it dont take that as gospel

>>37343365

Yessssssss

Embrace the slanger

>>37343376
Can somebody cross out (you) and put friendship?

Or maybe make (you) red with brackets?

>>37343365
I get 30-35kg out of the yellow one

>>37343395

experiences with it?

my first comp is late august and since howmuchyabench well and truly fucked up my order and have responded to me in a month i've had to borrow one

last time i tested 1rm about 2 months ago it was 150kgx1, it'd be amazing to get that for a pause rep in comp or even higher

>>37343406
or perhaps, those 30-35kgs were due to steroids you shot up your butthole?

>>37343320
Are you the same guy that posts all the depressing bullshit about how your to much of a pansy to lift heavy or end it all

>>37343428
No I'm Sean

>>37343414

It adds so many percents.

Just be sure to use it in addition to your training, not in place of , knowwhaddimsayin?

Doing rack pulls atm and feeling uncomfortable on the right side in my lower back. Wat do

>>37343415
Got 30 from them too

And no, 1ml goes nicely into the delt

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>>37343233
Dude, let it go

I'd be good with your bullying if you could even prove that you lifted

>>37343248
>>37343216
Unfortunately, you would be banned. But desu I'd love a tren forearm knee wrap

All isn't lost though, Virtus will be (actually) handling me at my next comp. The power of insulin coursing through my knees!

>this is what garagebro considers "sport"
https://m.youtube.com/watch?v=WityO2AEpxM

>>37343459
my thousands upon thousands of dollars worth of equipment proves I lift more than you (who ironically supplied nothing)

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>>37343449

Stop and don't get injured?
What type and where are you feeling the discomfort?

>>37343465
>virtus is wrapping your knees
>you feel something prickly go into your knees
>"w-what was that" you ask
>"oh nothing bro dont worry lol just tying the wraps really tight you know"

>>37343465

Your cues didn't really work for me yesterday lad. Gonna try the good old "chest up" cue.

>>37343486
Bar positioned a few cm below the knee, and the pain isn't bad it just feels a bit different than what I'm used to

>>37343509
>>37343509
Also it's right above my ass on the right side

>>37343508
Oh, ahh well. Good luck with the next cue

Is Eleiko a Swedish company?

>>37343475
Yet you post no lifts. Ever.

My guess: you are embarrassingly weak AND you are the "try harder/genetics" meme boy

>>37343508
try cuing 'open butthole'

>>37343443

fuck i'm excited

i'd be so happy if i could do like 160-170kg with it, just seeing that much weight on the bar would be a massive motivation mentally for me

>>37343465
B-but i know someone friends with hannah chan who goes to ipf meets with no problem

>>37343543
Lifts? Proof of lifting? None?
Don't respond to me again, you clearly dont even lift, so I hardly care what a literally DYEL has to say about me

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>isley talks mad shit about me but still can't even beat eq my prs
Kek desu.

>>37343558
You can attend, but with Martin in the warm up area helping me, I'd think he'd have words with people.

Also hannah chan doesn't even like that guy lmao

>>37343469
I think I was just banned from the IPF for watching this

>>37343563
My best wilks is 425.

I am currently 95kg.

My current lifts are 235/158/270.

And you?

>>37343601
Evidence? Any sort of proof whatsoever? Body pics? Nothing? Lifts? Proof of lifting? None?
Don't respond to me again, you clearly dont even lift, so I hardly care what a literally DYEL has to say about me

Until yesterday, I never talked shit about you.

It was never me abusing you as anon. NEVER.

>>37343611
I'm sorry but where supposed to take your word, YOU, the slimy little lying rats word for it? lol i think he knows better than that

>>37343609
Lol pussy.

How does it feel to be the weak guy?

>>37343624
Yet you post no lifts. Ever.

My guess: you are embarrassingly weak AND you are the "try harder/genetics" meme boy

>>37343624

you lads are missing the spirit of powerlifting

everyone ive met irl has just been supportive of each other and encouraged everyone to do better

>>37343536

The glute cue worked out of the hole, but basically beyond that I still had a forward collapse. At least I can say I've become much more aware of the problem while squatting; my second rep yesterday was ugly, but I was able to fix things up for the third rep - not something I ever could have done before.

>>37343544

Sounds like my typical Saturday night!

>>37343554

Hell yeah pal. My favourite part without a doubt is feeling that fucking weight when you unrack it.

>>37343636
Hye there is nothing meme about trying harder.

>>37343611
(it's just bants lad I know you're not going anon it's the joke)
Typical euro can't handle any bants.

>>37343642
cuck

>>37343641
No. One of us isn't a powerlifter.

One of us is a no lift coward meme master

>>37343642

think i'll take a video if i attempt anything significant

>>37343598
I like that you know who im talking about

>>37343666

isley had a crush on hannah chan for the longest time

>>37343655

cuck

>>37343657

Do it. Have fun with the slanger; it made me love benching again.

>>37343677

that fucking reminds me

found out this week that an instagram model goes to my uni and does the same course as me

>>37343642
Hey I had some good squats how do I send them to you since you refuse to have Facebook

>>37343689

DM my insta

>>37343703
Can't send video though dm

>doing stones
>Slip up on 180 lb stone
>225 stone hard as fuck
>Tape arms and apply tacky
>Load 325 lbs stone with ease

Is it my chest that's lacking?

>>37343687
wow that is kinda creepy of you

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Opinion on Westside Conjugate Method for bodybuilding purposes?

Thanks!


I know you gusy know more than the average bear

Also, how would you fellas run Westside in a 3xWeek Fullbody program?

>>37343760
You should feel bad about yourself for making this post.

>>37343787
how come, guy?

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>>37343760
>>37343787
like this friends?

>>37343792
Because joe tries to rebel against his roots to suck up to a Japanese anime forum

>>37343760
Everything about this post is bad.

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>ywn be John Haack
Why even try

>>37343838

>Wiscansin

Why does /plg/ dislike 531 for how slow it is, but then love c6w so much?
531 you're setting a new max every 3 or 4 weeks, c6w every 6, obviously.
Honest question, i don't get it.

>>37343869
>Why does /plg/ dislike 531

>but then love c6w so much

They hate both because they're American programs.

>>37343869
Nobody likes either of those programmes

Best programs are..........

>>37343838
Looked easy m8. Go heavier?

Mirin those monster calves and swoleness in general

>>37343869
See >>37343820

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I'm an olympic lifter and have a big highbar squat but there's something about watching a weight submit to a huge powerlifter man that just does it for me. I feel like powerlifter people are just naturally stronger than oly people and so I get turned on watching a big fat powerlifting guy get under a heavy bar because of thinking about how light and silly an olympic load must feel in comparison. Hell I'm not fat but I've even started cooking butter in oil; just seeing lowbar squat turns me on when I think how heavy and grindy the rep looks. I am vain as fuck in real life and have no problems with going to olympics and snatching or jerking, but I love watching powerlifting meets and have a constant fantasy of being a huge powerlifter guy with a deadlift and squat waiting for me. I guess it is something that has to do with liking the extra scandal that comes from it being a roided out lolfed guy getting to piss off the tested feds and anti-drug system but this fetish seems like it might be manifesting itself as a form of drug-free athlete hatred. Anyone have thoughts or advice? Pic related, it made my sympathetic nervous system fire when I first found it.

>>37343760
>>37343810
reply please

>>37343938
Its fine. Now go do it, bitch

>>37343884
>they
That's one person gARRY
One person vehemently hates c6w, the rest is pretty indifferent if they've run it. I'm pretty sure that anyone that's done it doesn't talk shit about it. Only douchers talk shit (hotrun, islet, avonsquirtsdale)

>>37343954
When I set up the deadlift I accidentally oust it forward slightly and then pull it up my shins and thighs

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wheres garagebro
wheres phil
wheres norsie

where are all the good posters

>>37343214
what routine are you guys using?

did sheiko and I LOST STRENGH

wtf is wrong with me

eating and sleeping was on point

>>37343978
Bulgarian is making me happy
Just do chill maxes few times a week and fill up the rest with triples and doubles
Something like 1rm max + 3x3 in the morning then two-three sets of doubles in the evening
Next day just do a 1rm max in the evening
Next day do a 1rm max in the morning plus double and triples
Or whatever
And also deadlift like once a week idk

Tried on 24 pairs of swim trunks, not a single pair fit. Fuck me

>>37344027
Just get speedos

>>37344027
No one wants to see your disgusting fucking body anyways
Id fucking throw up in the pool/beach if i ever saw you in the same water as me
women's pussies would be dry as fuck despite being in water

>>37344052
>Me
>In speedos
Gross. Also, they're not exactly the norm in America, and I'd feel weird having my legs so exposed.

>>37343649
you have proven you are a complaining cunt and have given up all rights to bants

this post was pointless

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>>37343967
>where are all the good posters
Sean used up all his "try hard" by being an annoying cunt until the general became worthless

Also, fuck off sean

>>37344019
been reading a lot about it... have you got gains? how much?

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>>37344027
>>37344074

Get short shorts instead of meme ugly trunks for people with twink legs.
Vid related.

>>37344074
Don't be so insecure. You can try them out at a nude beach before adopting them full time.

>>37344092
Went on it after 5 rep TM became unsustainable. Was gaining 5kg a week initially (probably just peaking from TM), the rate then dropped to 2.5 kg a week as long as I didn't get greedy and was careful with increasing weight. Lasted for like 3-4 months, then I fucked up my shoulder bad in an accident unrelated to lifting.

Main thing is to just be chill. Don't get greedy, don't take risks or big jumps.

>>37344027
tfw haven't gone swimmin in 13 years.

>>37344119
would you let justin ravage your boipucci

>>37344119
Trappy, why are third-worlders like you and Phil so obsessed with Western culture and media, to the point you learn the language, post in English on American sites instead of native tongue, and consume Western media over your own? Like, it boggles my mind how each new superhero flick can break box office records overseas, while your own films are left neglected. I read an interesting article that talked about how many foreign films achieve more acclaim in the West than in their own country.

>>37344058
Lel, good one

>>37344119
I like having my shorts cut off at the knee. It doesnt feel right if it's much shorter.

>>37344120
I dont know of any nude beaches near me, not to mention that I like the feeling of having my legs covered

>>37343725
Tacky helps a lot desu

>>37344168
Go watch city of God

>>37344259
You literally failed high school lmao and your life

Tell me how a step up transformer works without google

>>37344259


Poor poor George Seeger

Row row your boat

Gently down the stream

Oh how your grades a plunder

A minimum wage job awaits you at the end of the river

Powerlift is what you do oh how you must powerlift

Your lifts will never be more than meagre lift

Tis a life of a Seeger lift

>>37344277
A step up transformer...

Thank you, sean

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GAINSSSS

>>37344136
thanks a lot bro this seems like a cool program..what do you think of adding more volume to bulgarian? something like one or 2 days of @85% on all lifts, an OFF day annd then again sub maxes?

good luck with you shoulder, that sucks

>>37343967
>good posters
>garagebro and phil

Pick one

>>37344323
Post body please. I'm telling my mom about you

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>>37344481

>>37344500
Is this achievable IPF natty?

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>>37344415
Who would be game for a virtual plg powerlifting meet?

-film bodyweight.
-film attempts
-judging disputes settled on straw poll
Top wilks wins

Loser is a bitch.

Who is game?

>>37344500
I lied I just wanted to fap

>>37344524
This post is so cringy
especially because the person who made the post isnt even going to post his lifts lol

>>37344545
Pussy. I will.

Soul you? No.

I've organized this in the past. Could be fun. Unless you talk Shit that you can't back up.

>>37344575
>an internet e-meet

holy shit lol go outside, get some friends, lose your virginity or something kek

Girl I know has the facial structure of esmerslda

Sorta pissed out because I can't stand esmeralda and now that's all I can think about

>>37344540
you forgot to say no homo bro

>>37344593
hate fuck the gutter trash then

>>37344168
>sweden
>not a Western country

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>>37344611
SWEDISH MEN

>>37343214
RHP are best

>>37344611
What is some worthwhile Swedish film besides Bergman?

>>37344605
I never even implied that

>>37344663
I thought that was a genre for the longest time

>>37344679
the quran, not a film but great book

>>37343838
just let me die in my sleep desu

>>37344584
Uh oh... Found the bitch that posts all the time but doesn't like to actually lift...

>>37344699
Evidence? Any sort of proof whatsoever? Body pics? Nothing? Lifts? Proof of lifting? None?
Don't respond to me again, you clearly dont even lift, so I hardly care what a literally DYEL has to say about me

Why are you even in this thread when its clear you dont lift...

>>37344699
m8 the ones that actually lift do meets in an actual fed lad

>>37344767
I challenge you. Post lifts by june 15.

Cunt

>>37344793
I challenge you
post lifts right now if you do lift

Pussy bitch

>>37344802
See you soon cunt

>>37344829
Uh oh... Found the bitch that posts all the time but doesn't like to actually lift...

And I thought at fifteen that I'd have it down by sixteen
And twenty-four keeps breathing in my face

Hey guys isn't it nice talking to me?

>>37344865
Ues

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>>37344865

>>37344861
Listen to;

Sun kil moon - ghosts of the great highway
Codeine - frigid stars
Duster - stratosphere
Have a nice life - deathconsciousness
Giles Corey - s/t

If you enjoy RHP.

>>37344908
Will do. I like RHP

Guys, today in the supermarket I saw the assiest ass you can see. Like I'm talking ASS. Like the ass that kids call shopped if they see on a picture. Like the type of ass you want to do a claw slap on with all your strength, knowing it wont break. Like not just any fat sloppy ass, but thick, solid, tight. In cycling pants. And she literally dropped her keys and bent down to pick them up right in front of me, with the ass like 15 inches away from my dick. I swear you guys can't even imagine such an ass.

I never stopped starring. I think my DL went up just from that.

>>37343508
repost cues

>>37343838
>>37341555
>say I'm working out at close to the most I can do and I hit a wall
By doing more this wall will move.
>what do I do
Increase work capacity.
Your other questions are also answered by this.
Think of it this way: it's going to take x amount of work to get y results. Increasing work capacity allows you to do more work, and thereby get better results.
You can draw on diminishing returns to make an argument for limiting work, but.. If doing another set has measureable results, you probably should.
>burn out
In addition to work and work capacity, this is what programming (hey sabre) should be designed to avoid.
[it's probably way too simplistic to only look at work and work capacity as variables underlying results, but anyhoo]

>>37343508
Chest up is a shit cue la

You will find this out sooner or later

>>37344690
slowcore is the genre you silly goose

>>37344935
ALCOKEK
L
C
O
C
U
C
K

>>37344962
I was wondering why I got nothing from googling "RHP genre"

is direct tricep work a meme

How do I get thicker arms? I hammer curl 3x a week (3x12) and they're pathetic.

>>37345005
5x12 (with 0 RIR) curls, 5 times a week

>>37345021
RIR?

>>37345005
Chin ups
Cgbp

>>37344995
My triceps grew noticeably after incorporating LTEs

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>>37345005
8 hours arm workout

>>37345028
reps in reserve

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>>37344891

>DL with neutral head position
>Always upper back rounding
>decide fuck it put head up when DL
>Upper back perfect even at max weight
Am I gonna snap something ? It felt too good lads.

>>37343869

I did 5/3/1 for like 10 months and it worked wonders

>>37345098
http://youtu.be/h3n8z1wy_SQ

>>37345098
A lot of people like looking up

I prefer looking down because I can load my upper back better

>>37345122
Bryce Lewis looks up, so you're wrong despite your preference.

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>>37345047
Did I trigger you, cucklad?

>>37344963
y u heff to be so mad

>>37345204
You should put the amount of days you've been sober in your trip
Isn't that what alcoholics in recovery like you do, count the days they've gone without a drink?

>>37345225
Something like this, then.

>>37345296
Doesn't this imply you're more of an alcoholic than he is?

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>>37345340
No, you're forgetting just how often he drinks until passing out.

>>37345433
I've never had a nosebleed in my entire life. Am I superhuman?

>>37345433
>sober less days than Sean's passed out
>you've been sober less than Sean drunk

That makes you an alcoholic

>>37345433
I'm still not getting it desu

>>37345523
i cant tell if youre just pretending to be retarded or not

It should be "Sober more days than Sean's passed out"

>>37345543
You're the retard.

If he has been sober less than Sean's passed black out drunk then he's not been sober for very long.

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>>37345159
Why do you insist on being contrarian? How does this affect your life? It can't be positive

facefag must me shitfaced right now because he either can't into grammar or admitted he's the biggest alcocuck LOL

>>37345562
kek you are a retard

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>>37345577
Isley replied to one of your posts while you were gone and deleted it shortly after

>>37345591
I hope you get cancer for being this stupid

>>37345577
>It can't be positive
It isn't, but since I'm contrarian by nature, I view a negative as a positive, so it all works out anyway.

>>37345613
if you cant work out why a simple sentence was worded the way it was in such a way that it also makes a joke out of it i feel sorry for you lad, i hoped you were pretending

>>37345649
You're retarded for not realising how it's not a joke because he fucked up his grammar
>inb4 he was jokingly saying he was drunk all of the time

>>37345649
Trip on facefag the joke doesn't work since it's grammatically incorrect and implies that facefag is the alcocuck

>>37344277
Two coils of wire around an iron core. Usually with an oil coolant. If the input current has fewer winds than the output it's a step up transformer (guess)

>Sean is actually retarded
Kind of just thought that was a joke

>>37345669
>inb4 he was jokingly saying he was drunk all of the time
>still doesnt get the intended joke
truely truely sorry for you

>>37345695
>>37345697
You both should be checked for having literal retardation

>>37345684
Explain in terms of electromagnets how the current is increased on the second coil of wire

>>37345704
I'm more educated than you, in every way shape and form. Also more intelligent than you (exponentially so). I am better than you, in every facet of life, and I don't even know you, however, I just know, that I am. Also, we aren't bro's. If anything, you are someone I assign less value and worth than my own feces. Your life has no value, and you will make no contribution to this world, in your entire life, because of your low intelligence, and lack of skills. How does that feel, you fucking bottom denominator. go back to you vegan subreddit to fill your useless void of a life, pretending it means anything. Am I a narcissist? I don't know, I am a fucking God. I will, do, and have succeeded in every facet of life. I have done more, in this year alone, than you will have achieved before you leave this world... let that sink in. You have no fucking clue who you are talking to. I am so vastly superior, and intelligent, that I can infer all of this, with 100% accuracy. You are like a fucking ant, and I am a GOD. You do not even fly on my radar, let alone get acknowledgement, from the likes of me. I know you can sense my superiority, my power, my intelligence,and you are trying to pretend you don't feel it, its real. To conclude, go back to fucking yourself, you meaningless water-trash bottom feeding peasant.

>>37345711
kek did you just learn about this in class yesterday ?

>>37345714
We get it, you're a chad. No need to rub it in.

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>>37345679
'no'

>>37345727
More like 4 years ago

>>37345743
>sober fewer days than times Sean has passed out from alcohol since 1993


glad youve finally admitted to being the alcocuck

>>37345749
y-yeah
m-me too

>>37345768
This autism
Wew

>>37345728
Alex pls

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>>37345768
>if I repeat it maybe he will believe it

>>37345776
Lifts?

>>37345816
>>37345802
IT should say sober MORE days, unless you were trying to imply you were the alcocuck and are no longer fighting it

>>37345826
>he STILL doesn't get it

>>37345826
'no'

>>37345844
i think he gets it now but cant back down at this point

>>37345844
>>37345851
>>37345863
your inability to explain it only therefore strengthens my argument its a grammatically incorrect/poorly worded statement

Let's do the maths

X is sober < days than Y is blacked out drunk
If Y = 10 then X = <10
10/365*100 = 2.7% of the year

Therefore X is sober < 2.7% of the year

Therefore X is going to die of liver failure

>>37345889


I never exceed drinking 3 times a week, barring holidays and what not, therefore that leaves more days in a week (there's 7 days in a week) for the alcocuck to be drinking

simple math, but I think we now know facefag is the one true alcocuck

>>37345898
>therefore that leaves more days in a week (there's 7 days in a week) for the alcocuck to be drinking
you are adding things never implied

>>37345889
>10
lol

>>37345912
fewer days since 1993 implies a set number of days, therefore it was directly implied

>>37345929
even if you change the number to 144, finshit is still the alcocuck in this scenario

>>37345898
I'm sober like 95% of the days in a year (like 99% if you think from 1993 to today). That's fewer days than the number of times you passed out from alcohol, ergo you pass out from alcohol more than 95% of the days in a year.
>never exceed drinking 3 times a week
just lol
Now kindly shut your piehole about this.

>>37345962
>making up impossible numbers

lol I think we now know you failed

hey facefag just stick to your cheap vodka because you clearly cant into English or Math, LOL

>>37345962
>99% since 1 day old

I think we know that facefag finally figured out he was wrong

only took the poor sap almost an hour LOL!!!

Lets just hope it was the alcohol slowing down his brain processing speed, cause if he's this stupid when sober..well "just lol" as you would put it

>>37345936
>>37345950
>You should put the amount of days you've been sober in your trip
>Isn't that what alcoholics in recovery like you do, count the days they've gone without a drink?
> they've gone without a drink?
>like alcoholics in recovery

this directly implies days sober since last drink
alcoholics dont go around stating everyday they werent drunk since they were born

its ok you dont have to admit you were wrong, you are anon just pretend nothing happened

>>37345983
>this directly implies days sober since last drink

So then facefag is still an alcoholic in this scenario lol..

>>37345983
His trip still implies he has been sober as few as 0 days

>>37346002
...no it doesnt

>>37346009
>sean has never passed out drinking
lol
im sure if you meet him infront of the hard rock cafe he will let you suck his dick m8

deadlifting with eyes closed, yay or nay?

>>37346033
Fucking kek

>>37346033
probably going to try eyes closed after this thread

>>37346029
If we go by the logic its of his last drink then it's very plausible that Sean haven't passed out in a while

>>37346029
You are really, really, really fucking marvelously stupid

How you even managed to turn your computer on and type a sentence is mind boggling

I pray that one day you will be able to look back on this moment and realize how unbelievably moronic you sound

>>37345711
megnating force is produce from an electrical current, the coil produces strong magnetic field lines that are conducted by the iron core and induce a second current in the output coil.

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>>37346033
I've considered it

>>37346033
If you can't see the plates, it might as well be an empty bar. So close your eyes in competition to lift your max like it's nothing, but keep them open in your normal workouts or you won't get any training effect from lifting it.

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>>37345972
>>37345980
>if I keep denying it maybe he'll believe it
Stirring your autism this bad made me feel bad, so here, I removed it.
Now kindly fuck off back to your circlejerk at watch2gether, lads.

>>37346053
why are you answering this guys homework?

>>37346074
Shut the fuck up alcocuck, im glad youve finally admitted to being both an absolute moron when it comes to English and Math, but most importantly, to being an alcocuck

>>37346053
Nah. The coil creates an electromagnet. AC runs through the coil causing the poles of the magnet to switch while moves the electrons in the secondary wire to flow through the wire. As the amount of coils is greater you get a greater current.

>>37346100
Which causes* not while moves

>>37346033
going to try this tomorrow, will report back.

dont worry, i will use a spotter to catch me if i fail to hold balance

>>37343869
You don't set a new max on 5/3/1 you add like 10lbs to your training maxes and redo the program. Not the same.

>>37346168
Read
>>37345577

Love,

A friend.

Was x men good

>>37346222
Yes. For plebs.

>do 5x10 DL at 60% today, ez
531BBB is some brutal stuff but I'm srsly loving the results lads

>>37346260
Wow you do 55reps of deadlift a week?

How cute....

>>37346222
>>37346247
how do we stop disney from bribing rotten tomatoes?

>>37346260
That said, my maxes exploded during month 1, but are sloooooooooooowly easing their way up during month 2.
Why this?

>>37346260
My deadlift suffered from doing 4x4 2 count paused deads at 70% of TM, don't know how you manage desu

>>37346247
So should I see that or civil war

>>37346320
Civil War is mostly just Pretty Okay except for the parts with Spiderman and Black Panther.
Black Panther's a real nigga, dude did not play for a second.

>>37346214
What?
That's how 5/3/1 is written and that's why it's slow. You asked a question and I answered that isn't contrarian.

>>37346317
Tbh I might not be doing great at managing, see >>37346277
I am putting on size though, which is uh, the point of this particular flavor of 531, so.
That said, I'm fat, eating at maintenance, and getting loads of sleep, so recovery is pretty on-point.

>>37346342
He played the whole time. He's an actor.

>>37346372
No he isn't he's the king of Wakanda.
If you're gonna pay $10 to see a movie you could at least pay attention

>>37346358
I asked you nothing.

You made a critical post hours after the original question had been answered. You very obviously did it due to your inferiority complex and underlying desire to argue with everyone.

>>37346342
So civil war is 'okay' and xmen is 'good if you're a pleb'

So I should see xmen

>>37346370
Makes sense. I'm fat, but cutting hard and sleep hasn't always been on point, but it has for the most part.

>>37346391
isnt that a sign of autism

>>37346418
Very much so

>>37346426
joffrey is a little autistic sperg shit, isnt he?

>>37346399
I preferred xmen

>>37346399
I mean if you're a fan of Spiderman and/or revenge fetish movies like Taken, Civil War is pretty sick. It's the only Spiderman movie so far that's portrayed him as being as powerful as he really is, he's like 14 or 15 in the movie and effortlessly overpowered a highly trained ruthless efficient killing machine with robotic augmentation in hand-to-hand combat (to comment on how cool his robot arm was).

And, as stated, Black Panther is just a cold-blooded dude who is like the only Marvel character so far who doesn't stop mid-combat to make funny quips. He just throws These Hands nonstop.

>>37346168
How are your squats, lad?

Very important

http://www.strawpoll.me/10336433

>>37346478
>splitting the joffrey vote

Seen you are a mouthbreathing drunk as usual

>>37346478
Where is the Sean option?

>>37346478
>Tfw you vote for yourself

remember not to drink to much lads

>>37346465
Haven't done really training lately. Gonna hop on ph3 Monday. Singles at 410lbs felt like death on Monday so not so great.
>>37346391
I wasn't arguing. I'm objectively right. I don't like either 5/3/1 or c6w desu

My reps on bench and ohp feel quite different and inconsistent. How can I fix that? I currently run Hepburn.

Do you think actual, professional fighters could gain anything of doing real strength training (powerlifting style)?

I dont really think so to be honest, right? I don't think that strength matters so much, like 99.99% of all blows you deliver are never on full strength because they would throw you off balance otherwise.

Also, no world class fighters do real strength training. If they work out, then it's always bro lifting.

>>37346677
Try being more consistent with your reps boyo

>>37346677
better mental approach

change your program

check form

>>37346690
I feel like boxing (and similar) would be the only one where it really matters. Most martial arts are about using momentum, leverage points, etc, boxing is really the only one where it's all about generating as much torque as possible to coldcock your opponent.

Advice for handling heavier weight?

>tl;dr how do I make that heavy ass weight feel less heavy?

I am running TM right now, and my VD and RD sets are fine but my ID sets all feel terrible even though they mostly look ok.

This only applies on squat and bench.

For my 1x5 squat today, it jsut felt like a lot. Super uncomfortable. I get it is supposed to feel like that, but....

Also I was doing 2x3 @ 235 for bench and the first set I misgrooved and basically dumped the bar on my chest. The remaining reps were really JUST.

The second set of 3, I felt so shitty with the heavy weight I practically paused the bar at my chest each rep to figure out what was going on.

DL is fine.

So...basically, how do I make that heavy ass weight feel less heavy?

Slingamajig? Resistance?

Anyone have a nice /comfy/ playlist I can follow?

Trying really hard to avoid being sad rn.

>>37346722
shut up bodorio, you know nothing

>>37346747
warming up properly can make a huge difference

I would also suggest trying to find a mental approach so that you are not over thinking before a lift.

>>37346769
Radiohead - A Moon Shaped Pool

My Apocalypse - Bill Callahan

Zach Brown Band - The Foundation

James Blakes S/T

Gorillaz - Plastic Beach

Get better mate

I've given up on ever thinking I'll be good

Feels pretty good to be honest lads

>>37346820
same

>>37346747
What does your warm up look like? For the squat, do your hips feel wonky? I've found walking at a decent incline and pace for a few minutes as a warm up does wonders for my hips. Try warming up more.

>>37346826
Lets me just do a more fun programming and not focus on killing myself with hard workout

>>37346661
Twinkffrey copying my programming AGAIN

wow first sheiko and now ph3

Fuck off

>>37346805
>warming up properly can make a huge difference

Generally what I do is take 10% off of my ID set and use that for 1 as my last warmup.

I intended to mention that but forgot.

also nice music but are those /comfy/ or /sad/

>>37346827
Warmup for squats was something like this:

air squat x 5
bar x 5
1pl8 x 5
~1.5pl8 x 3
2pl8 x 2
245 lbs / 110 kg x 1
265 lbs / 120 kg x 1
295 x 5

bench:

bar x 5
.5pl8 x 5
1pl8 x 3

165 lbs / 75 kg x 2

1.5pl8 x 1

205 lbs / 93 kg x 1

235 lbs / 107 kg x 2 x 3

>>37346866
I'd say do a couple more reps/sets with the bar.

>>37346677
Mindfulness is almost always step 1. Telling yourself not to valgus, catback, let your scapulae wander, etc should be your first thing

>>37346866
comfy

Who here getting that summer tan?

>currently sitting outside for 15 minutes each side

I can feel the beads of sweat rolling down my soft pudgy powerlifting body

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Is it unethical to reduce your ROM for purposes of better competition performance?

>>37346827
>>37346878
>rippetits' new job title has gone to his already oversized head

>>37346928
no why would it? would it be unethical to compete if you have SUPERIOR ALPHA HAACK genetics?

current:
sq: 140kg
bp: 90kg
dl: 160kg

goal before 2017:
sq: 160kg
bp: 105kg
dl: 200kg

>>37346928
whats your definition of ethical?

>>37346965
that seems pretty low unless you are under like 165cm

>>37346965
Wew, don't get too aggressive with your goals. You wouldn't want to try or anything.

>>37346981
>>37346980
last year I failed all my goals and literally tried to commit suicide(not just because of this there was a lot of other things going in my life)

also I weight 85kg but I don't have good access to food, I work manual labour and I have a drug addiction

>>37346965
Id revise those hard

Squat 180
Bench 120
Dead 220

At your stats progress should be fast

>>37346990
yikes tbqh lad

>>37346961
Well, yes, you can argue that it would be. It make the baseline to even be competitive so much higher, and is thus as unfair as competing against cheaters. Athletes like Haack are well aware of that, yet compete nonetheless instead of exempting themselves from the sport; they're stealing candy from a child.

>>37346993
are you actually garage bro?
i think squat might be possible but my bench and deadlift havent moved since new years while my squat has gone from 2pl8 to 3pl8 in that time.

>>37347004
yeah I know my lifestyle sucks and I know it, but I don't have the mindset to change it(yet?)

>>37346990
If youre going to be addicted to drugs at least stop rec stuff and start pinning test and improve yourself instead of just chasing a high

Good access to food or not its easy to get a ton of cals in

>>37346981
>don't get too aggressive with your goals
not that guy but i still havent hit my goals i set at the end of 2014 lol

there might be such a thing as too aggressive

>>37347014
GIRLS LOOK AT ME LIKE THAT'S WHAT UP

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>>37347042

>>37346935
Lel, just giving some advice that helped me, I had the same exact issue when I ran TM.

>>37347026
i've alteast stopped heroin
it's tough because all my friends do drugs so I'm always surrounded by it, I'm in a firm in my city so we always do coke before matches

I could easily get test but I really don't feel compelled.

googled for high calorie foods and you're right, rice/beans/pasta/oats are cheap as fuck. My mum usually makes me food so.

There may or may not be about 10minutes of footage in existance of me poledancing.

That is all. Goodnight friends

>>37347072
short people

>>37347069
Get new friends

>>37347072
Tease

>>37347057
Gibbs's total is 15kg higher at Worlds. Haack only stands a chance in deadlift.

>>37347082
https://www.youtube.com/watch?v=1NvgLkuEtkA

>>37347085
>Get new friends
It's not that simple. It's all I know, all the friends I have are from my high school. I dunno what it's called in english, but in my country you can choose a "career high school", where instead of theoretical subjects you study, in my case construction. So I've spent the last 10+ years with these people and I don't know anyone else except my family.

>>37347097
We will take this another time when Benchbro and Sean are here.

>>37347107
Sean isnt short

>>37347105
stop being such a faggot quit the drugs drop your friends find new friends at work or gym or via another hobby or just hang out with your family until you magically find friends or just be alone that is better than hanging out with those druggies

>>37347118
sean is 5'9

thats really really short
my gf is taller and shes short

>>37347105
>It's not that simple
But it is. Just drop them and never look back. That's what I did years ago and I've never been lonelier.

>>37347118
that doesn't matter, he will be there to aid me.

>>37347126
A) 5'9 isnt short
B) your imaginary gf doesnt count, you're a virgin

>>37346747
>I practically paused the bar at my chest each rep to figure out what was going on.

Please do pause on your chest, this is /plg/ not /stg/

>>37347135
oh
you're sean
didnt know, KEK

>>37346981
Trying too hard can just make you miserable and get injured

>>37347123
>>37347132
I'm literally not ready or willing to stop living like this. I'm not asking for advice. Seriously, I know it's destructive but still. I'll probably off myself before the drugs kill me either way.

I can't get friends at the gym because I train at the company gym with all my buddies.

hey phil I haven't been here for a while but are you still studying?
you're 26 right? how come you're at uni so late? what did you do after high school? just curious

>>37347147
>I'll probably off myself before the drugs kill me either way.
lmaaaaooooo get this hothead outta here go get some help this is not an advice

>>37347167
army

>>37347167
he was in the military for 2 years
he studied law and economics while figuring out what to do
then he started studying physics on a scholarship for one year, got bored and switched to computer science and information systems

t. someone who isnt new af and/or can use the archive

>>37347178
dog

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>>37347167
He probably joined the military like all alpha males do?? This is evidenced by his hardened physique and 4+ years of CQC and martial arts training...

I'm sure that Filip traveled with his squad to all sorts of exotic locales and fucked more beautiful women than you've ever even seen you fucking javla twink skit. I'd suggest you shut your mouth before ever even speaking to him that way again, lest more stupid fucking idiocies fall out of your mouth.

>>37347145
>Trying too hard can make you awesome
FTFY

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>>37347167
H-hey, there's nothing wrong with going to uni a couple years late, right?

>>37347212
in scandinavia nobody gives a fuck

in america its not as good, but not as horrible as some people say

>>37347216
>>37347216

>>37347216

>>37347216

>>37347206
Nah

Pretty much none of us will ever amount to anything PL related so why go through all that for a hobby

Drunk and eye swimmy but will deffo sleep.

Read lots of American psycho today. Makes me want to go on a designer shopping spree followed with dinner, lines of coke and champagne.

>>37347249
bikini pics now?

>>37346898
Yup

Can't tan where the bar sits on my back tho

My quest to becoming a human callous is going well

hello?