/plg/

>>37244952
No it does not

>>37244966
'No'. This is not a counter argument, which is a shame because you made 1 good point, though easily disputed.

>>37245016
Today he benched 22.0kg less than that.

I WONDER WHY

>>37245005
>whiny sensitive bitch
>says get over it.

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Will Hancott ever compete again?

>>37245042
I hope he's broken.

Having your self image of yourself crushed is a brilliant way to grow. It happened to me in rowing, and I turned out the better for it.

>>37245042
as much as sean made me dislike him
i actually feel bad for him now that hes pulling out Tbh

>>37245005
It's just funny to see how proud you are of don't American and yet you are possibly the worst person to represent your shit hole in positive light.

A fat midget with shit lifts that used to fry about having gf and has absolutely no reasonable skill or education.

You are a fucking clown and every time you post on here I dislike you a little more.
Can't get more stereotypical teenager than you - I even like Isley more and he is already a retarded brat. But you set new measurements.

>>37245034

>>37245052

>>37245056
>I turned out the better for it.

I'm on my phone but I want you to picture a grainy, blown-up crying/laughing emoji.

>>37245052
>But you generally shit on others.
It's because I'm autistic. I don't take offense easily, so I assume everyone else is like me. They usually aren't; most people take themselves very seriously.

>>37245037
When I was doing daily RPE-guided maxing, it'd change +- 30kg each session. 1RM just aren't predictable, too many factors, and the nervous system can just decide to shit itself and not recruit enough muscle fibers

>>37245034

Stop shitposting and go email Nuckols.
He has answered this question to at least 3 people in the previous thread confirming it's weekly progression.

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>euros chipping out because people in another place have a different culture
Typical tbwh

>>37245056
>I turned out the better for it.

Are you trying to tell me you used to be an even bigger cunt?

>>37245066
>of don't American
>used to fry
kek 7/10

agree tho Tbh
hes a little shit

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>barely held onto 325x3 with mixed grip
Wew lads, straps it is for next set

what three words best described Isley?

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>>37245090
>>37245066
>isley throwing another category 5 chimpout
>he will never be banned for this

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>mfw theres a subreddit that encourages being weak and mediocrity

https://www.reddit.com/r/Weakpots/

>>37245116
Weasel, liar, loser

>>37245078
No he did not

>>37245056
>something bad happened to me and I managed to salvage the situation
>therefore I hope other athletes should suffer
This is some bullshit memeing, the kind you only have the balls, or lack thereof, to say on here. Tell that to a broken athlete to their face, you retard. But of course you're too scared to, which is why you could do no more than smile while meeting Layne.

>>37245117
do you think you are funny or something m8

This is actually making me sick to my stomach to see Islet being bullied like this.

You're better than him, don't keep trying to befriend his childish dumbass.

>>37245075
So it really is just bantz?

I can somewhat relate, problem is I tend to be like that irl. Really hard to make friends.

>>37245079
Being the fattest pieces of shit on the entire world isn't exactly a culture.

>>37245090
Fucking phone. I don't give a shit though, the little brat got the message and actually knows himself that he is being a huge teenager.

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>>37245081
Yes.

t. 2010 /fit/

>>37245077
This is competition. If you can't get yourself into peak form for competition your training isn't good. Competition isn't training.

>>37245079
>>37245117
YOU DON'T THINK THIS IS ME DO YOU

REEEEEEEEEEEEEEEEEE

>>37245116
Dishounarable backstabbing rat

>>37245116
Just like me

>>37245147
Sean how do you feel about bench beta bullying isley?

>>37245119
acceptable uses for reddit:
>nsfw network
>streams

>>37245116
Poor fat loser

>>37245142
>So it really is just bantz?
Yup
>problem is I tend to be like that irl. Really hard to make friends.
Yup

>>37245134
>which is why you could do no more than smile while meeting Layne
I try not to be rude. If they asked my opinion I'd tell them. Luckily for social reasons they don't ask.

Having your oversized ego broken is good for people in general.

shen, why do you hate isley so much?

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>>37245116
IPF bronze medalist

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>>37245129
who
>>37245147
could
>>37245163
be
>>37245116
behind these posts?

>>37245165
>Having your oversized ego broken is good for people in general
Gotta agree desu, if I let myself get too cocky I'll fuck up a lot more than I already do.

>>37245119
It's an entire sub based on one meme, it's all one big gay in joke.

>>37245161
I googled 28 free programs and third result was a thread from that sub.

I only go on reddit for porn every now and then

>>37245116
Lying weasel cuck

>>37245199
>I googled 28 free programs and third result was a thread from that sub.
makes sense

>>37245116
Weasel weasel weasel

>>37245175
(at junior worlds) (in the deadlift, only)

>>37245184
Nah it's not a short term thing. You've got to set your goals, and wager your whole self image on it. And then be told, or WORSE - find out for yourself the hard way - that you don't have what it takes, psychologically (hancuck) or physically (me, actually psychologically too) to achieve it. And realise oyu must rebuild your whole self image on something new.

That's the process that makes an Isley.

>>37245116
Weak fat cuck

>>37245169
He hates anyone better than him and tries to bring them to their level.

>>37245184
IDK senpai, being cocky is pretty alright. Even if you set impossible lofty goals, its best to tell yourself that you got this shit despite reality and get as close to completing those goals as you can.

Shoot for the moon, and even if you miss you'll end up along the stars namsayin.

>>37245175
He weaselled his way into the bronze lol

>>37245250
You mean his level? Phil is objectively a better powerlifter than him and he doesn't try to bring him down. Explain.

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Just finished my first cycle of C6W with 350x5 on deadlift. I probably still had 2-3 reps in me but I was supposed to just do 1-4. I have no idea how to adjust my training max for a new cycle since this set was pretty easy, but don't want to take a full week to max out.

Any tips for my form? This was my first training cycle with sumo, so I'm still really new to it. This did feel better than 350x5 ever felt conventional though.

>>37245165
>>37245184
>Having your oversized ego broken is good for people in general
But he already had, by bombing. He said on video that he had suicidal thoughts from it, from how the injury and failure seemed out of his control. The fact that he withdrew from Worlds already proves he's learned from past mistakes and faced reality, as if he didn't bomb, he's undoubtedly continue pushing through this training cycle.

>attempted 365
Couldn't even break it off the floor
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37245272
No one cares

>>37245255
>Shoot for the moon, and even if you miss you'll end up along the stars namsayin.
yes I know what you're saying.

If I may expand on the metaphor,

>Shoot for the moon, and if you miss you will suffocate and roast in the hot vacuum of interplanetary space before falling back down to earth and suffering a catasrophic uncontrolled reentry.

>>37245265
350x1.12

>>37245285
This may be why you wilks has decreased in the last two ears

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>>37245266
>He said on video that he had suicidal thoughts from it
>from doing badly at a competition

AHAHAHA WHAT A FAGGOT

>>37245285
I'm guessing your a glass is half empty guy, huh

What do you guys think sean's iq is? 80? more?

>>37245285
>vacuum of space
>falling down

>>37245308
Like you, only stronger and better in everyway

Huh

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>>37245220
nigga if you bitch again about it being just from junior worlds again imma fkn cut you irl I swear on me mum

>>37245272
try harder

>>37245265
do a real 1RM attempt next week you dip
if you don't want to take a full week, then do a mock meet and knock out all 3 in one day. mock meets are fun af

>>37245310
M8, the whole 'positive thinking' meme is a cancerous shit desu

>>37245314
135

>>37245316
That's the thirds in a physical degree talking.

>>37245327
I gave it two attempts. It just wouldn't break. Going for 350 now.

>>37245320
George is taller and better looking. Probably a bit smarter too. So not every way.

>>37245314
127

>>37245316
Both of those statements are accurate. From my reference frame on the earth in ~1atm of pressure.

Now fuck off.

>>37245343
>taller
Objectively worse height for powerlifting and aesthetics
>better looking
I wouldn't know I'm not gay and therefore do no judge men
>intelligent
See:
>>37245336

>>37245255
Me being cocky in any way has only hurt me. It has only been a detriment to me, and is something I cannot allow myself to do.

>>37245314
132

Tell me Candito's program is bad. I see people here with 600 lb DL running it even though it's aimed at intermediates. Tell me the good, the bad stuff.
>inb4 a program written by child hur dur

>>37245272
You mean I'm not the weakest person in PLG?!
>feelsgoodbro

How long have you been lifting?

>>37245372
It's an illogical program written by an illogical child

>>37245381
I've gotten it for 5 before, I'm just fatigued, under recovered if you will, and cutting hard. Lifting seriously since like November.

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>>37245308
>AHAHAHA WHAT A FAGGOT
Tell that to him, I dare you. At that point in time PL was one of the only things that mattered to him, and he failed. People kill themselves over far less, over "muh dopamine" and depression, every single day. You're senseless and inhumane, trivializing him when you don't know, can't know, the circumstances surrounding it all; you're unable to sympathize with him as an athlete, much less a human being. Utter retard, just when I thought it wasn't possible to think less lowly of you.

>>37245288
Yeah this is probably what I'll do.

>>37245327
Right now since I'm still so weak it feels like a bit of a waste of time to spend a day just maxing everything. I'd rather just keep getting stronger.

Any advice on my form by the way? I have no idea if my sumo looks good or not.

>>37245402
I wish this angry post was directed at me
Lucky George, probably beating off to your post rn

>>37245382
What's illogical? Elaborate please?

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>>37245329
I wouldn't say so. Instead of being all stuck up in your head thinking about if you can or can't do something you should just go out there and take what you want.

I'm not saying to continue throwing your head against a brick wall when you know you cannot break it, but too stop getting into your head too much.

>>37245364
I can understand that. I try not to be outwardly cocky as much but instead cocky when setting goals/standards for myself. I can be cocky in social settings as least because I stopped caring about what others think of me a long time ago.

>>37245402
>Tell that to him, I dare you.
Happily. I can sympathise with him as an athlete, and powerlifting should never be so important you should think about killing yourself. Getting to that stage means he should have followed through.

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>>37245353
F, and don't ever talk to me or my assistant ever again.

>>37245397
>cutting hard
Gotcha.
How much left do you have to cut?

>>37245426
It has no logic to it

Got 350x2. Definitely could have been worse but holy shit was that the slowest I've ever been off the floor.

>>37245438
Pre cut stats were:
145x4 ohp
250x3x5 bench
295x5 squat
365x5 sumo

I have ~30 lbs to go ;-;

>>37245434
You want to be a pedant? Say there is no up and down and space and it's not even a full vacuum because there's probably 100 H atoms per m3 sleeting from the Sun?

Because I get that but it's extremely convenient to call it a vacuum and to define "up" as "all directions away from the earth".

>>37245442
Am I spinning my wheels with you?

>>37245457
You didn't pay attention in school, did you?

>>37245402

more lowly*

>>37245471
More than you

>>37245358
>Objectively worse height for powerlifting and aesthetics

powerlifting, maybe, aesthetics, not at all

>I wouldn't know I'm not gay and therefore do no judge men

I am, trust me

>See: >>37245336

Idk, considering he also said something about 'hot vacuum' and 'falling back to earth' I'd say this was supposed to be a joke

>come into a thread filled with men who are all competitors in a decidedly manly sport
>it's filled with a bunch of nasty, rumor spreading, vicious, passive aggressive shitposters spreading the most personal and sadistic shit openly

this is worse than looking at a group of high school girls, what the hell? first time in here, is this normal?

Direction is relative
Space isn't a perfect vacuum otherwise it would collapse

>>37245430
>powerlifting should never be so important you should think about killing yourself
What don't you understand about "People kill themselves over far less, over "muh dopamine" and depression"? Are you going to tell a depressed person to stop being depressed, to use logic and reasoning? Meanwhile you yourself succumb to inherent illogical biases every day of your life without even realizing. That's just how the brain works.
>Getting to that stage means he should have followed through
Wew lad. I don't believe for one second you'd say this to anyone with your identity known to them. You're utterly pathetic for even typing that out. Sincerely hope you just act retarded for (You)s.

>>37245499
Absolutely.

>>37245505
He wasn't depressed. He wasn't mentally ill.

>>37245499
Lolcow is so much worse

Here is classy bants

>>37245536
desu it's just one person. the only thing he does with his life life is shit in this general

>>37245499
These assholes worship a guy who thinks he's a girl.

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Judging by these amrap results, I think I need to cut down on my deadlift accessory work. What should I do? I was doing 4x4 2 count paused sumo deads on my 5/3/1 squat day at 64%. Should I stay closer to 50%? Cut down on the sets? Do something else entirely?

>>37245499
It's not always like this, just most of the time
We talk about lifting every once in a while, and sometimes it's not even shitposting!

>>37245555
why are you running this meme program?

>>37245554
Trappy is... tolerated.

>>37245565
Because he wants nogains.

>>37245565
Because I'm cutting and decided on 5/3/1.

>>37245568
and shun is jealous and angry, because he/she/it is treated humanly, while he isn't

>>37245568
He's egotistical and can't admit defeat which is a very obnoxious personality trait.
Tbf I do think it's the fault of the hormones.

>>37245540
Maybe not, I'm not suggesting to know. The point is you called him a faggot for feeling hopeless about bombing, and I'm saying people feel far worst at far less in their lives.

>>37245576
Ok, another question. Why are your lower body lifts so behind?

>>37245549
Do people actually browse that? Why?

>>37245596
Because my lower body is shit and underdeveloped compared to my upper body. My pre cut stats are here >>37245447

>>37245576
What weight are you cutting to again brochacho? 170?

>>37245612
175-180. Depends on what my body fat % will be, because I feel like my calipers overestimated me by a little. Basically, aiming for ~12%.

>>37245595
Poor them, I hope they get better.

Josh is still af aggot though.

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>>37245473
No, the more I dislike Isley, the less I think of him or even consider his presence at all.

>>37245647
What is this from?

>>37245670
Madmen you stupid fuck

As someone with little else in tied life I can relate to hancott wanting to kill himself over his injury.

If you can not you're over privileged and poor at being empathetic.

>>37245670
Angry White Men, the show.

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>>37245592

anyone knows how to counter farts when eating lots of legumes?

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What sauce drizzles and crust flavors does /plg/ recommend?

>>37245692
>she
Also you cropped out the context.

None the less this is an outliner, if real, and too rare to make basis from his personality.

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my goodness gracious George is a pathetic loser Kek

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>>37245592
>>37245714

>>37245711
Barbecue sauce all day erry day

>>37245711
Is this the direaha splatter place benchbeta got one time

>>37245716
Stop using my memes

>>37245717
Not related

>>37245692
Doesn't show context so is worthless

It's been a good day so far, lads.

Finished a 5k in just under 25 minutes. Hot yoga and a cold shower to recover. Had an afternoon with my Gran'mama'ma, took her grocery shopping and to the pharmacy. It was a good date - she mirin'.

Picked up a new piece that hits like a beast - shit slapped me up, wasn't ready for it.

Down to 251 - I can see the finish line.

>>37245730
It isn't your meme you weak dumbfuck loser cuck; it is my meme

>>37245710
>indigestible starch due to crystalline structure in addition to fiber and also anti-nutrient bound protein
You don't. People who claim you can eat no more than 20g protein-worth a few times a week, like emasculated skeleton vegans or tiny cardiobunny women. Eat less or hope your digestive system adapts somewhat (it won't, because indigestible).

>>37245727
Its pizza hut you cuck, look at the address ;')

>>37245746
Yes and bechbeta went there and got the direaha splatter one (barbecue maybe?)

>>37245692
>>37245717

You saved pictures of TC admitting he's wrong. That must mean it's such a rare occurrence that you had to make a digital copy to prove it's happened. Those are fucking dinosaur bones, mang.

Or, maybe you've got a healthy obsession with the lad. :^)

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>>37245731
>>37245714
>>37245592

Greg Cuckols literally came to 4chan once to discuss biomechanics with trappy.

>>37245744
So all those 'vegan bodybuilders' that are semi big just fart all day long?

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>>37245751
mm It may be then. This drizzle does in fact look like diarrhea

>>37245768
Barbecue sauce is best when used instead of tomato paste desu.

>>37245768
Wait till you see it in person

>>37245781
I'll be sure to take pics once I pick it up

>>37245768
>18$ for a pizza
wew lads,I can get a thousand times better pizza for half the price in Italy.

>tfw ranked 189
I'll start getting stronger when I end this eternal cut, right guys...?

>>37245765
Lmao he sucked up Greg Nuckols because he had authority, not because he was genuinely wrong and apologetic fir it.

He did it to save his image after being ass blasted lmao

>>37245736
why do u post here

>>37245794
Its because of all the shit on it.

3 Toppings
Large
Stuffed Crust
Crust Flavor
Barbecue Drizzle

etc.

I wish I had a nonshit pizza joint around me desu, theres a good chicken shack but its really deep in the proejcts and I don't feel like getting mugged by nigs today

you fuckers just made me wanna eat pizza

>>37245798

No, they discussed the subject for many posts.

You're just mad trappy doesn't back off when you start arguing about stupid shit that you're wrong on.

Finally deadlifted above 200kg. 202.5kg at 73kg bodyweight.

Now if my bench and squat would stop sucking, that'd be great.

>>37245829
Bad straw man.

>>37245821
It's all about the hot and ready $5 brother

>>37245766
No, they eat vegan protein powders, e.g. soy, hemp, pea, rice, etc, for convenience.

>>37245837

What strawman? There's no argument here because your original point is factually incorrect.

is it possible that hanging leg raises are messing my hips up? something is wrong with them

>>37245853
You didn't respond to my post, you made up an argument in which you attacked. That's the exact definition of a straw man and you did it.

>>37245859
You mean your hip flexors?

>>37245846
I usually get the $5 flavor menu but I'm sick of only getting one topping and they force you to get some really shitty thin crust that tastes like garbage.

You can also order wings on the flavor menu but the wings from PH taste like plastic assholes

>>37245821
>>37245784
I'll take a pic of mine when I get it in 20 minutes

>>37245859
Yes, if you're recruiting hip flexors. Do you feel clicking/impingment somewhere in your pelvis, and discomfort/pain in your lower abdomen? Then you're doing them wrong. Your abs are probably too weak to rise your legs, and hip flexors take over.

Lads, it's getting worse.

>>37245079
europe is literally a melting pot of completely different cultures (ACTUAL cultures, mind you) next to each other

the only culture you know is sucking corporate & liberal cock

>>37245891
Is there visible swelling or bruising?

>>37245891
Your cancer?

>>37245891
It's a small injury. Literally nothing bad ever happens to you, let it go.

>>37245862

No, I responded to your post pointing out you're factually incorrect.
You said trappy sucked up to cuckols because he has authority, but that didn't happen. They discussed the issue for many posts, and even in that last post trappy still questioned a few of cuckols' points.

Me calling you out on being butt blasted is not an argument, it's just me making fun of you for being butt blasted.

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>>37245891
w-what?

Any reason why I might be feeling squats more in my right gloot than my left? It doesn't feel like I'm favoring one side over the other, but my right gloot gets sore afterwards and my left doesn't

What wilks do I need to start tripping on this general familio??

>>37245911
For you
http://youtu.be/zUDenIarSUA

>>37245812

For Trappy and (you)'s

>>37245917

1 higher than Rasputin

>>37245902
Hol e sheet this post reeks of insecurity
I said trapy sucked up to Greg to save his image (true)
You literally responded saying I get destroyed in arguments by trappy (false)
Which isn't my claim (true)
It's an easy argument you made up to avoid the real thing lmao

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>>37245764
>>37245731
>>37245714
>>37245592

I didn't save anything, this is from a 5 minutes search on the archives.

>>37245871
yes that's what i meant
>>37245881
yes i get clicking. no discomfort in abdomen. idk ive had problems with my hip flexors previously but i thought that they were fine now

>>37245948
It's been half an hour lmao
It literally took you half and hour to find a loosely appropriate out liner

Oh my god my sides

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>>37245939

>I said trapy sucked up to Greg to save his image (true)

She didn't suck up to Greg. She still questioned some of his points in the end.

>>37245968
'No'

>>37245955
I've had issues with my hip flexors from any sort of leg raise. Ive switched from those to weighted planks/ab wheel.

>10 sets of squats in 20 minutes
My hip flexors feel impossibly tight and I feel like I'm going to vomit. Fug

>>37245961

No, it's been 20 minutes. That's 1/3 of an hour.

>>37245898
Neither.
>>37245911
Loud pop on right side of lower back at the top of a Rep. Didn't hurt at all at the time, just stiffness. Went to doctor and had scans done to rule out disc issues. Now five hours past and it hurts like a motherfucker.

>>37245982
Maybe it's cancerous?

>>37245981
So you even admit you lied

Smh

>>37245917
If your stronger than me your fine senpai

>>37245989
Why do you constantly wish cancer on me? I don't get it desu, I don't bully, I don't shitpost. Do you not realize how bad cancer is?

>>37246002
Do you get your surreal pizza yet? I want you to compare it to my goat pizza when I get it in 10 mins

>>37245989
Hope u get cancer

>>37246018
Nah I'm waiting for my gym clothes to dry. Gonna eat half of it for my PWO carbs ;)

>>37246016
>muh feel sorry for me because I have muh cancer :((

Yeah and I have a rash on my arm

Point is we all have to deal with shit so why are cancer patients always the whinniest? You don't see me running some fund raiser or marathon for my rash

>>37246023
Oi m8 u a real righteous cunt ye are

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>>37245116

CUTE
badatpvp
CUTE

>>37245981
>>37245968

Stop arguing with Sean senpai.

>>37245982

Are you using anything for the pain?

>>37246035
read this

http://m.imgur.com/gallery/wYuX1

>>37246046
>stop arguing with Sean

Lol that isn't me, Greg cuckols is a fuckin joke and I would never waste one minute reading anything that fat fuck has to say, let alone argue about it with anyone, let alone argue with the dumbest moronic dumbfuck on this board aka you

I have better things to do with my time like make fun of cancer patients

>>37246059
Saw the pic, got disgusted, closed the window

>>37246035
Are you having a laugh? I NEVER complain about cancer, and the last thing I ever do is ask for sympathy relating to that. This is a POWER LIFTING RELATED injury. I don't understand the problem here. I don't even have cancer anymore so I couldn't complain about it If I wanted to.

>>37246060
Trappy literally got btfo by anon last thread on a subject he thinks he knows all about lmao

>>37246064
Pussy.

>>37246066
Serious question; can your cancer come back?

>>37246070
Trappyman gets btfo in every thread, it's just most people in PLG have common sense to ignore the deluded moron

>>37246074
>Serious question; can your cancer come back
It will come back in about 9 years and he will die

His words not mine btw

>>37246075
I have him filtered but I could tell he was having a fit because there was a hidden post every 60 seconds

>>37246084
That's the same with my brother...

>>37246066
I heard somewhere that many cancer survivors get stockholm-syndrome, and feel as if they've lost a good friend once they're in remission. What is your experience with this?

>>37246093
Lol

>>37245982
I hope its nothing m8

>>37246099
Fortunately I'm unfazed to autism

>>37246108
?

God damn I thought /o/ used to have bad tripfag drama

>>37246107
Did you watch the video?

>>37246114

It's just sean looking for attention. Just ignore him.

>>37245079
is that supposed to be cold slaw? disgusting

>>37246116
Yes, thanks

Very kind

._.

>>37246125
The thought of you watching it makes me chuckle

>>37246107
Thanks friend

>>37246142
I wasn't trying to be spiteful when asking if your cancer will come back, I just don't understand fully how it works and wanted to know.
Sorry

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my pizza vs prutus pizza

Go on prutus show me your direaha splatter pizza

>>37246059

Fug :'/

>>37246177
I'm gonna leave for the gym at 7:25, I'll pick it up then and take pics famalam

>>37246200

You hit the GYM while Chad eats PIZZA.

>>37246177
Looks shit.

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>tfw my headphones just broke and I won't be able to lift to https://www.youtube.com/watch?v=4FwNSo0GjnA today

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37246280

Nice taste, senpai.

Enjoy your SOON I'LL BE SIXTY YEARS OLD.

>>37246057
How important is it that I do the C6W lower days exactly on the dates that are on the spreadsheet? Can I just have my lower days be one the same days during the week? Like Sunday and Wednesday, or Sunday and Thursday?

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>>37246280
I am literally listening to music 90% of everyday I fucking hate when earphones break and I have to go without music for a day or 2. I know that feel senpai

Wow so much drama in here. I didn't realize this was WPLG....

https://www.youtube.com/watch?v=TX0Rk0Rl6CM&feature=youtu.be

FUCK YEAH CANADA

>>37246371
If you were curious about my 1+ week results, here you go >>37245555
Not sure if you saw then or not. Guess lower deadlift volume is in my future.

>>37246326

It's just Sean baiting everyone. (and islet being an ass)

>>37246395

Those are some good looking numbers lad, I wouldn't change much.

>>37246408
Considering that I couldn't break my 5 rm off the floor, I think I need to change a little when it comes to deadlift accessory volume.

Sidenote: Anyone want a rare of me? Kind of feel like posting one today.

>>37246420

Wait, what am I missing here, it says you got 7

>>37246371
whelp
time to quit

>>37246435
The third set of weightxreps is my 1+ week

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>>37246177
Not bad I suppose

>>37246324
>I am literally listening to music 90% of everyday
Weird. I'm the exact opposite, even more: I don't listen to music at all.

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>>37246458
COACH SABRE PROGRAMMED SSB SINGLES TIME FOR A 1RM

>>37246442

So you pulled it for a double, that's good meng.

You've done one 5/3/1 cycle. Don't go fucking with it yet. Add 10 lbs to your calculated 1rm and do another.

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>>37246462
No social interaction going on in my day, not sure if that's why I listen to music or if it's because I listen to music

>>37246458
did you bend over and take a diarrhea shit on it, or compliments of the house?

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>>37246471
Yea but do you have stuffed crust

>>37246458
Would look a lot better without the mushrooms

>>37246478
It wasn't my 5 RM. I was programmed to do 365, and I got 0. My app adjusted it and had me do 350 for my 1+

>>37246483
Is that, fucking, Tinytrip ?

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>>37246471
Very nice. But what about this?

>>37246471
>SSB singles
What

>>37246485
I shit on it myself to save money
>>37246489
Yeah the mushrooms look unaesthetic but taste good

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>>37246487
This one was.
>>37246509
It's there senpai.

>>37246543
Did you just put it there? Because I don't remember putting singles in

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STOP POSTING PIZZA YOU'RE MAKING ME HUNGRY REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>37246562
>>37246543
And I for sure would not have put them in @300lbs

>>37246562
>tfw coach Sabre is losing his mind
I don't have editing rights to your documents senpai.

>>37246543
>>37246562
>>37246572
I see what happened. I didn't mean for you to just do singles I just put them there so you would remember to rotate weekly between them and Fr. squats but I forgot to erase the weight.
You said you would just play with them a bit and tell me how they went and we'd go from there.
But then you never told me how they went.

>>37246593
Because I never did them. I'm doing triples now

>>37246611
Well. That's the problem then. Don't go too heavy. Message me l8r to let me know how they suit you.

>>37246633
They're shit.

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/fraud/ here. u guys have cool pizzas n all but you need some:

peanut butter sauce with smoked applewood bacon, provolone and mozzarella, and raspberry jam pizza

and mustard butter sauce with pulled pork, ham, pickles, and cheese

thats right fuckers, pbnj and cuban sandwich on a pizza.

>>37246668
Sounds shit.

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So at the risk of sparking off a serious discussion, can we discuss Layne Norton's video defending Hancott?

facebook com/BioLayne/videos/10106275054572150/

Stuff like this is why I can never take these "le science man" community figures seriously, every so often they just demonstrate their absolute stupidity regarding other areas of the sport. I agree that people shouldn't hate on Hancott solely because he doesn't have the passion any more, but that's not why people are hating on him. People are hating on him because he did the typical junior rate of getting a big head and mistakenly thinking your achievements as a junior matter that much, both of which were factors in his passion burning out so early.

I really hope this le science man fad ends soon in powerlifting, just like the westside fad, the dan green fad etc this one needs to die.

Another point I want to add is that the online discourse in powerlifting sucks so much monkey dick because actual coaches don't post online that much, they either haven't got the time or they simply don't care enough because they are too focussed on their own coaching.

>>37246676

salt

owen hubbard hit a 212.5kg bench in training.

>>37246720
It was a real grinder too. That man really knows how to fucking grind.

>>37246701
I don't think that fad will end, simply because it allows too many people to use an appeal to authority, even if they're completely wrong.

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>>37246701
SAY IT TO MY PHD NOT ONLINE AND SEE WHAT HAPPENS

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>>37246320

Recovery is always a very personal thing. So even though one may argue just doing the program as is is the safest bet for having results, a small degree of customisation of the schedule shouldn't be the end of the world.

However, there's a reason Candito alternates the days of the workouts like he does. He expects recovery from certain workouts to take longer than others because of the amount of weight and sets done (and some workouts are AMRAP).
The problem with having the fixed sunday-thursday days, is that you'll have 3 off days in the week and only 2 off days for the next week.
In the program he expects you to have 3 days off from w2->w3 and w4->w5
Sunday-wednesday will present a similar problem, but for the other weeks.

But this is obvious stuff that you probably have checked already.

My suggestion is, if you're gonna try this, I'd stick to sunday-thursday. Seems much easier than sunday-wednesday, considering sunday-wednesday would leave you with less rest between some of the most difficult and important parts of the program.
Having less days between w2->w3 can be tough, but you should be fine for w4->w5 as the last workout on w4 shouldn't be too taxing (which is the part that's gonna matter most, as w3 is simply just accumulating more work, so results on that week aren't a big deal).

Hopefully this post doesn't sound too confusing to read through.

>>37246701
>actual coaches

its a meme

most of them are bat shit retarded like wilks

>>37246701
>if I dismiss hancott and layne as "fads" it means I'm right
Fuck off. The only people hating on Hancott are literal lolfed casual lifters with no aspiration for actual athleticism. Layne is spot-on.

And here the link to the video on YT: https://www.youtube.com/watch?v=IpAGeuqiRWc

>>37246701
Sorry dumbfuck but he still holds an open world record squat

so no, not juniour accomplishments, you dumbfuck
go be a dumbfuck elsewhere, dumbfuck

>>37246734
That's a pretty compelling point. I hope to G_d you are wrong but that's probably foolish hope on my part.

>>37246766
All coaches do some stupid shit, it's all about finding the least retarded one. Gotta keep in mind that there is more than one way to skin a cat too.

>>37246786
Did you see the part where I put forward an argument against Layne's video, and then the part where you straw manned me?

My arguments: 1
Your arguments: 0

>>37246825
He does hold that, but I was referring to the enormous pressure people like himself put on themselves to perform at their absolute 100% best during their junior years rather than recognising powerlifting for the long game that it is.

WHY AM I SO GOOD AT OHP COMPARED TO BENCH AGHHHHHHH

>>37246852
Get the fuck outta my thread now faggot dumbfuck!

>>37246865
What's your bench form looking like? Have you learned to use leg drive yet?

>>37245016
On Week 2 of Candito's 6 Week Program, it is the Hypertrophy.

It says for squats:

>Squat Warm Up 125 xMR10
>Extra Volume Squats - Add 5 lbs or 2.5 kg if using kg plates, then perform 5 sets x 3 reps each set with 60 seconds rest between sets.
>Note - If you were not able to complete a minimum of 8 reps on the MR10 set, reduce max entered by 2.5% moving forward.
>Still complete the 5 sets of 3 reps regardless even if you do perform less than 8 reps on the MR10 set.

What is xMR10?

tfw when sleeve add 10kg onto my 5rm

fuck it feels good, the gains train is leaving the station

>>37245116
Lad friend ladfriend

>>37246943
Max reps as you can but no more than 10

>>37246852
>People are hating on him because he did the typical junior rate of getting a big head and mistakenly thinking your achievements as a junior matter that much
That's bullshit. No one is questioning his competency as an athlete, no, all the hate seems to stem around his social media presence and him being "whiny". Junior achievements absolutely do matter - that's why records are being broken, and not stagnating - and Layne agrees with that. But people would have him withdraw quietly and pretend he's never done a single good for the sport. Those are the retarded casuals who lack the ability to appreciate athleticism.

It's a fine line between injury and breaking records, and sure he made a mistake first time around (which is why he's withdrawn second time), but you make it sound as if he shouldn't have even attempted to, that he should have been conservative until open. But that's how potential dies. You can't compare casual lifting to the perpetual grind of champion athletes. Without his ability to climb like he has in juniors, he might not even have been competitive in PL in the first place.

>>37246943

AMRAP but not going over 10.

>>37246865

Form issues. Post vid.

>>37245116
crab bucket autist

>>37246957
>>37246962
Thank you.

>>37246280
good taste senpai

dont ever respond to me or my hancott again

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>60 reps of snatch grip stiff leg deadlifts

how am I even supposed to get down to the bar on these?

>>37246943

Other question related to c6w: it's the first time i run it and i underestimated my 1RM. I know because week 5 wasn't hard. Can I skip week 6 and start the cycle again?

Also, does testing your 1RM has any other purpose than findig it? I just don't think that a single rep of 2 plate bench in a week will aid me in benching more.

>>37247177
I usually skip week 6 and just put in an extra volume week before starting again

Alright I want to be a powerlifter as my hobby legitimately.

My stats after 4 years are garbage 160 pounds
Bench 185 3x8
Ohp 115 3x8

Ive never really squatted or deadlifted for bullshit reasons

Do I have potential?

Im 26

>>37247177
Sorry, I meant to say can I skip week 5 (1RM) and start week 1 again?

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>>37247149
>that fucking filename
Holy kek my sides

>>37247203
If you're like me, you'll probably be able to LP the fuck out of your ohp and bench. Your squat and deadlift will probably be shit though. Give SS a shot, see how you do.

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>>37247177
>Can I skip week 6 and start the cycle again?
yes, but gl guessing what a good input max would be if you don't find one

>does testing your 1RM has any other purpose than findig it
yeah, knowing what to put as the input for the next time you run it

>>37247212
you've already squatted 445?

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>>37247149

>>37247218
Ye

>>37247203

Does it matter? This isn't a sport where you get anything for winning. Either you want to do it for yourself or you're in the wrong game.

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>>37247225
Can I do it to be an autistic shitposter with other fitizens?

Give me six months to cut down and get my health in check than ill bulk again.

>>37247216
Ive been doing ss for years lol.
I bulked on it but haven't changed the routine at except now I do 3x8 for dat aesthetics.

It gave me an eating disorder ._.

>>37247222
so having a completely flat back is probably out of the question?

>>37246760
I understand, thanks. I'm just going to stick with the schedule. I was just wondering because it triggered my autism a little. But it's not a big deal.

>>37247149
>snatch grip stiff leg deadlifts
>he fell for it

Herniated disc when

>>37247262

Probably. It might be possible if you're super flexible, but every time I've ever seen stuff like deficit SLDLs, deficit snatch-grips or snatch-grip SLDLs its been in the program with the knowledge and intention that rounding will happen.

>>37247218
Ok, I knew I was asking something retarded, but it seemed a waste of time. I'll do it anyway

>>37247256
>SS for years
>Doesn't squat or deadlift
>Does 3x8 bench and ohp
'no'

If that's actually you though, then you shouldn't have too many problems gaining strength. Give SS a real run through, pretty much as written, with a couple accessories.

When I switched from a PPL to SS, I was at 185x3x8 bench, and I LPed all the way to a 250x3x5 bench. If you have the muscle, I'm fairly sure you can get far with LPing your pressing.

GUYS HURRY DO YOU THINK I HAVE ANOTHER 25 IN ME?
https://youtu.be/UL2KmwvjfaY

Inb4 walk out
I know

>>37247149
nigger weak 3 hits you with 7x11 of those

just quit while you can, i absolutely murdered myself trying to do mementum and i was feeling chronically fatigued all the way through. im off it for almost 2 weeks now and i can slowly feel enjoyment coming back into my lifting sessions.

>>37247322
yeah you got at least 40 more in the tank reserve put 40 on bro

>>37247311
500 GET

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>>37247311
>11GUYS HURRY DO YOU THINK I HAVE ANOTHER 25
fuark that's a slow descent
idk, I think you're probably topping out at like 490 or 495
go for it if you want, but I would bet it'll be grinder city

>>37247331
How far did you get? I'm just wrapping up the last session of week one and feeling pretty good about it.

might be because I'm too weak to feel too beat up from it, my @8 singles have been 175/110/190 (beltless) and I weigh between 97 and 100kg

>>37247311
No, like maybe one if you're lucky.

>>37247302
every time i see you mention your bench im emasculated


why the fuck does someone who deadlifts 150 pounds less and squats like 100 less than me outbench me?

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>>37247302
That is me. I know what im doing I just did SS and bulk with 3x5 but by year 2 I really didnt enjoy my aesthetic progress and switched to 3x8 which imo is much more aesthetic.

Youre right about the deadlift and squat stuff though. I haven't been a fitizen full time since 2014 right around when blaha threatened jeff. What is PPL and LP mean?

If I do SS by the book im changing the rep count plys my ohp and bench are intermediate just need refreshing so I gotta do something different with those somehow. I have no clue how to increase intermediate tbqh. Two months ago. I like camwhoring ignore me.

>>37247149

What kind of monster routine are you on?

>>37247362
those are literally my exact stats but i weigh 95 and deadlift 220 @ 8.

week one is doable but it just keeps on adding sets up untill week 3, which broke me.

i bitched out halfway through week 4. It's not that i wasnt physically capable i think its just that doing almost the exact same thing for 3 hours per session gets really boring and tedious, add fatigue to that and you get a real bad mood.

i just wasn't enjoying lifting at all on it

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>>37247311

25 is like... 12kg?
I would steer on the side of staying safe kek. Maybe +6kg if you are down to grinding it up.

Sexy butt :3c

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Thanks for the support fAm
Not happening today but at least the hamstrings look good. I knew I wouldn't be able to grind it so I gave up in the hole

>>37247381
Project Injury

>>37247398
>>37247398
AHAHAHHAH


>YOU WILL NEVR EVER

FUCKING SQUAT 2 TIMES BODWEIGHT

LEEEEEEEEEEEEEL

>>37247372
Because I have a decent amount of upper body mass

>>37247374
PPL - Push/Pull/Legs
LP- linear progression, adding weight every session.

Give the 3x5 rep scheme a chance with your pressing, and try not to have too many accessories. I personally was better off without any accessory work for my pressing. I personally added back work for myself - chins on deadlift days and rows instead of power cleans, as well as ab wheel and that was it. Everything else was vanilla SS. If you still find that you can't progress your pressing, then you'll have to switch to Texas Method for it, or maybe one of the meme Nuckols programs.

>>37247311
do it pussy

>>37247420
Cool cool thanks.
I know what those mean didn't realize they get abbreviated. Thanks friend

Maybe ill be a shitposty trip here in a few months aftrr i finish my two year cut

>>37247435
>>37247425
>>37247420
>>37247394
a little poo came out of my butthole

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>>37247262

You probably can get decently straight if you have good hamstring flexibility and unlock your knees a little bit like Klokov does in that vid.

>>37247398

Well at least you didn't injure yourself kek.
Mirin the 475 though.

>>37247435
No problem, and enjoy the strength gains that come from having a bunch of upper body mass.

>>37247449
You should wipe your ass then you fucking degenerate

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>>37247449

>>37247372
Don't worry, he's cutting on 5/3/1 so we'll be outbenching him soon enough.

>>37247390
you're probably right, but I lack the mental fortitude to cut if off and avoid the possibility of burnout. I'll probably plow through as much of it as I can.

>>37247526
>Outbenching me
In your dreams :^), my pressing is the only thing that isn't actually taking a hit from me being on a deficit.

Is sheiko expert here?

>>37247556

>>37247556

>>37247556

>>37247556

>>37247556

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>>37246929
I never thought about it consciously so I'll try to think about that next time. I think my elbows aren't tucked in enough neither once I touch the chest.

>>37246962
I will next ID

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>>37247542
I hit 260 last night, thinking of >tfw outbenching crippletits

excuse the OUTTA MY WAY attire

>>37247555

Yes here >>37247456

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It's happening lads

>>37247567
>I think my elbows aren't tucked in enough
Wrong.

>>37247567

Don't tuck your elbows senpai

>>37247582
is that soap mactavish???