/plg/

>>37241462

1st for ab wheel rolllouts after squatting today

How many reps can /plg/ do on that evil thing?
(all the way down chest to floor)

>>37241483
I've done 4x10 after squats

>>37241483
i usually lose count after 30
I'm doing 3 second pause reps now

>>37241483
>chest to floor
Rip lumbar
I put a pl8 on my back and do sets of 8-10 and pause if it's too easy

>>37241462

I have never seen so much asspain and protesting too much as this

Ladies and gentleanons of the jury, my evidence is that seen is so vigorously denying these accusations that they simply must be true.

In addition, the affirmations of my good character and ofc the fact that sparrow said it was him

The keg details of the face (arched eyebrows and large nose) fit perfectly in both cases.

>>37241523
>rip lumbar
then yorue doing it wrong desu lad
https://www.youtube.com/watch?v=LODLuCEp3qs

>>37241443

>It's like if someone was put on trial for a murder he didn't commit, that would bother him more opposed to being put on trial for something you did

You could also say that someone innocent would just calmly wait for the case to resolve, knowing all the evidence is in his favour.

Even if you consider your statement to be the absolute truth, it's still far from being 'the only thing' that would bother someone.

Either way, your post just shows your stupidity and that you are so hell bent on denial that you forget how logic works.

>If i posted the pictures and if it was me why would I care?

Because you don't like to be called ugly. If you admitted those pics were in fact you, everyone would just spill shit on you and ridicule you for eternity. Right now you can just deny it and emotionally deal with the minor blows to your fragile ego once in a while.

I can't really think of any reason for you not to post your 'real' self with a timestamp and face covered, especially when you are so desperate about it. Other than those pics actually being you.

>>37241495

Nice. I've tried them for the first time today.
Completely fatigued after first set of 8.
Got only 5 reps and 3 reps in the second and third set, should have taken longer rest periods desu
Did another cheat set afterwards with knees on floor with 14 reps... My core is completely crushed now.
Long rest weekend ahead lads

I've come to a conclusion.

THE PICTURE IS........

Sean

>>37241592
>Knees on the floor
>Cheat set
If you got 8 reps starting from your feet, then you're much stronger than I am lel

>>37241596
Jude doesn't make that decision you imbecilic fuck

>>37241640
Yes he does

>>37241628
>>37241604

>>37241462
This site just gave me a bunch of malware

>>37241645
No the jury does

However the judge would have never brought this to trial since there isn't a shred of evidence that those pictures are Sean

>>37241631

kek I thought standing was standard way to do these.
I'm patheticly skinny though atm... 185cm 81Kg So these might become easier.

>>37241672
Not in a small claims court. Which is where this case would be accepted.

I have very flat feet is there anything negative about this and should i do some kind of mobility work to counter the possible negatives?

WAWTT?

I have week 5 deadlifts for my first C6W cycle. Feeling pretty good and think I can hit all 4 reps.

>>37241683
No that would depend on what I'm charged with
But
No it wouldn't be a small claims court
I am a very important individual so it's best to assume it would be decided by a jury and not you because you don't understand law

>>37241712
deads and bench

>>37241720
This is a minor case with little evidence on either side. It would be settled within 15 minutes in a small claims court.

I watch Judge Judy and I know these things

>>37241674
Most people can't do them standing. I haven't been able to get a single rep standing yet.

>>37241712
1+ sumo, pause squats, BBB squats, ab wheel, and leg curl

>>37241721
Missed you bby

>>37241712
>WAWTT?
We're on the same day, I moved my max squat to today, gonna max it if 95% moves nicely

>>37241721
Can I have a form check?
Also are you gay?

>>37241748
y-you too
>>37241757
>Can I have a form check?
I suppose, but take it with a grain of salt, I'm no expert
Also are you gay?
;)

>>37241748
Good luck redeeming yourself from your squat fail a few days ago. Since you're maxing your squat, are you moving your DL day back or just doing both?

>>37241781
Nvm I was trying to trigger you
I was told that's why you left :(

https://m.youtube.com/watch?v=X-89BezPPCA

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>>37241787
Doing both today if 455 moves easily enough

Can I get a form check please?

https://www.youtube.com/watch?v=znIzDa0-wZE

Sorry about the angle

>>37241817
Hell, maybe I should try that after my deadlift if I'm feeling up to it. I really want that 3 pl8 squat (got a really shaky 295x3 a few days ago). How long do you usually wait before starting a new cycle? I was planning on starting over Monday.

>>37241733
We shall settle it in a democratic way and put it to a vote

Naturally After 12 Votes cast the poll ends

Keep in mind the guilty verdict must be unanimous and even if a single vote it castes as not guilty then he must be acquitted

http://www.strawpoll.me/10262323/

>>37241834
Welp that was fast

Innocent it is then

>>37241834
the process isn't done this quick + it's rigged

>>37241832
You're not going to do the optional week? I don't know if I'd recommend what I'm doing at all. Idiots only, man.

Anyway I just start back up that next Monday

>>37241884
Nah, not doing the optional week. Okay, I guess I won't be an idiot and test my squat max after deadlifting. I might work up to a single at 295 to see if I can do it with better form though.

>>37241721
Hello laddie. Working towards your dream?

>>37241946
bit by bit

Form check

https://m.youtube.com/watch?v=AvrzgKsRnJ0

First time squatting. I think I go a little too low.

Yest

>>37241825
Can't tell if the angle screws it up, but you look crooked af. Leg length difference? Is the bar even on your back?
Other than that, looks fine.
>>37241966
Still a long way to go?

>>37241884
Stop shilling your videos on here, clerance.

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It's intimidating to realize that Hancott could take most anyone's girl no problem. I don't think even Aaron, with his superior height, would stand a chance against Hancott's advances towards his girl.

>>37242016
>Still a long way to go?
The dream was always meant to be a work in progress, something intangible, but only just. Otherwise it wouldn't be a dream.

>>37241672
In a civil or lower court case the judge would decide. Juries are for higher criminal courts

Is Clarence Kennedy British? I'm going to abduct him and force him to train me.

>>37242069
Depends what nation the hearing is in.
England still uses the inquisitional style of trials right?

>>37242075
Oirish he is

>>37242088
Actually I really don't know

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Also wtf is this

>>37242058
[spoiler]hope you're not talking about the career dream now[/spoiler]

>>37242101
It's a lifting meet for bikers.
Where they have a ton of sex.

If I can do weightlifting and don't want to train specifically for the power lifts anyway more what should I train?

Overhead press
Bench press
Barbell row
Deadlift
Squat

I'm presuming. Problem is I don't know how to progress OHP and bench at the same time.

>>37242101
LOL it says SEX-ton xD

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>>37242105
haha, no. career is taking an unexpected side-step atm, but for the better overall.

>290 wilks score
A-am I strong yet? ;_;

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>>37242075
He is 50/50 Irish and Filipino. One of the most powerful combinations on earth, no wonder he's so strong and athletic.

>>37242166
Lmao, no. I'm weak as fuck and 305. Anything sub 330-350 is not strong at all.

>>37242199
Ah shit nigga.
At least I outlift pretty much everyone in my """"""""""fitness""""""""""gym.

>>37242206
Yeah, same here. Normies think I'm strong as fuck because I can deadlift over 410 at a bw of 170.

>>37242211
>Normies think I'm strong as fuck
That. Hilarious as fuck really.

>>37242166
275+ wilks is impressive to normies
300+ is impressive to people who regularly go to the gym
350+ is impressive to people who go to the gym and know what they're doing
400+ is impressive to (casual) powerlifters

>>37242225
>275+ wilks is impressive to normies
kek
390 wilks here, and people dont even turn a head
not a pl gym either

>>37242225
Sounds about right. It's possible to win smaller powerlifting meets in my area with around 350. Looking to compete sometime next year I guess, found a good weightlifting club already.

>>37242225
500+ wilks isn't even enough to make you competitive in open.

>>37242246
Well I'm talking about in a university gym setting. Maybe in the real world it's different, but 390 wilks is really good if you're not around powerlifters.

>>37242252
Notice the (casual). I'd say 450-500 is impressive to most powerlifters. But to be seriously competitive at the world level you have to be over 500. There's a huge gap between being impressive and one of the best in the world though.

So help me out, we confirmed that sean is:

Ugly and mostly make believe?

>>37242246
im at 350~ and people (normies) are only impressed when i squat 4 plate

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>>37242274
>There's a huge gap between being impressive and one of the best in the world
Some people learn that the hard way.

>get sick
>just finally getting back into it
>knees are feeling funky as FUCK between squat sets
Ffs lads wtf?

>>37241871
Then maybe you should petition your government to remove all jurors and have a communistic country

does a pl total include ohp?

>>37242380

no

>>37242380
Yeah it includes the press

Guys, I'm stagnating with Madcow eventhough I'm gaining bodyweight. Only progressing at Deadlifts right now.

H: 177cm
W: 77,5kg

B: 100kg
Sq:140kg
Dl: 170kg
1RM

Should/can I switch to Wendler 5/3/1 already? I just want to get stronger.

how tall is haack? Is he a manlet?

>>37242404
Greg Nuckols 28 free programs.

>>37242153
Do you want in on the treehouse yet?

Meh session today. Nothing felt awesome but nothing felt bad. Got a little bit further away shot of my bench and I think my heels are coming off enough to be red-lighted. Looks like heeled shoes it is.

https://youtu.be/5qOWay3Vz5k

>>37242404
yep, you can buddy :3

>>37242425
Looking into it, thank you.

>>37242439
I don't even have a treehouse account

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>>37242425
mah nigga

>>37242423
No, 5'9

>>37242331
What makes you think I'm not trying?

>>37242447
What makes you think you know how to program
What books have you read

>>37242447
>275 (82%)
When did you bench 330?

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>>37242459
o-okay

>>37242499
I benched 335 a few weeks ago
https://youtu.be/zt61dxegXpY

>>37242487
I've read a number of books

>>37242521
I'll think about making one, but I'm not a very big fan of social media

>>37242540
>that anime pink hair girl and her bf lmaoing at your arch

kek

Grats though I now have to up my game. You're next on my "outbench" list. And then it's boardie and benchie.

>multiple 7 rep squat sets every friday
I miss sheiko

>>37242259
maybe im ugly cus im smiling to make it

>>37242566
>You're next on my "outbench" list
you'll still have to go through me lad

What are the benefits of doing 15+ reps squat sets?

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That feel when you actually get strong and realize you will be in constant pain from doing this shit

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>>37242584
My "soon" list
>Sabretoof
>Benchjoe

My >soon list
>Dreamer
>Boardie

My meet him in the middle list
>norsefat

My never ever list because a slower object cannot catch a faster object
>Bodorio

>>37242596
You burn more calories.
I'm assuming your goal is getting ""toned"" so then it's a good thing. Why else would you be doing 15 rep sets ;>)

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>>37242566
I'm expecting about 350-360 by the end of the summer

>yfw I constantly stay 5lbs ahead
>yfw weightclass below you

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>>37242639
>mfw

>>37242606
your bench wilks went up like 6 wilks points in two years

Please stop embarassing yourself weasel

Is there a bigger "steroid lift" than the bench press

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Made it to snab city family.

>>37242688
Fug lad, what happened?

>>37242695
Went for a PR, got about an inch from lockout and heard a pop. Finished the Rep and racked it, went immediately to hospital and had scans done. Have a spinal erector tear on the right side. Spine is healthy though, so there's that at least.

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>>37242688
welcome to the club, we've got T-shirts

>>37242616
>Why else would you be doing 15 rep sets
That's what I'm asking, retard.
>implying there's no applicability of high rep sets to strength

>>37242671
15 Mar 2014
112.5 @ 91.3kg = 71.3 W pts
150kg @ 102.7kg = 90.3 W pts

Seems bretty good to me

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>>37242712
>Went for a PR, got about an inch from lockout and heard a pop. Finished the Rep and racked it, went immediately to hospital and had scans done. Have a spinal erector tear on the right side.
How horrifying

>>37242714
What happened to you, to make your bench not great?

>>37242712
Shit. What's the recovery time for that? Tbh it could have been a disc, and that shit would probably have been worse. You in any pain?

>>37242712
that doesnt sound too bad desu

When curling should you bring the dumbbell up to touch your delts?

>>37242738
Yeah I know, fucking scared me. I had headphones in but apparently it was loud enough that almost everyone in the gym starting running over to the rack.
>>37242751
Told me no heavy lifting that requires spinal stabilization for at least a month, and then slowly start easing back into it but if I have any more pain to stop again.
Very slight pain, I'm back in the gym finishing up my pushing for the day, then it's ibuprofen and ice for me desu.

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>>37242738
>subluxed sterno-clavicular joint.
basically I partially tore+stretched the ligament that holds the clavicle to the sternum, as a result anytime I retract my shoulders the joint dislocates.

and my squat is still being a shit, got it up to 465x2 in January and then my knees flared up.

>>37242712
>had scans done
>Spine is healthy
What kind of scans? I thought only x-rays could be fit in immediately, but those don't show muscles?

And I had similar injury, though self-diagnosed, because retardation. Tried to retract my scapular while failing a deadlift. Felt like wet paper tearing inside my mid back by the spine. Took ~2 months before I could engage posterior chain comfortably, and many months after until the tightness from the scar tissue dissipated.

>>37242809
Well still, that's my 1rm that you're doign for a double while being an 80kg twink

At least, like bodorio, I'm really injury resistant.

>>37241628
You probably got drunk, deluded yourself that you are really attractive, let your guard down and posted those pics, expecting people to admire you.
Instead you got shat on and now pretend it's not you to contain the damage to your poor self esteem.

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>>37242794
A month or so off and very minor pain is a pretty small price to pay, imo. Be careful friend. Hope you feel better soon

>>37242809
Any chance of that getting better?

>>37242831
>

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>>37242831
>I'm really injury resistant
You have no idea how lucky you are.

>>37242822
I've got priority for two years since I was in my no compromised, so any tests or scans are made available. I had a ct, MRI and xray. The ct was already scheduled for tomorrow though.
>>37242847
Just sucks desu. Progress halted

>>37242877
You'll be back at it before you know it. First priority now is to stay safe and heal.

This thread is a tripfag circle jerk

>>37242831
It really sucks though, I'm relegated to sub 3plate weights atm, but the situation is rapidly improving.
>>37242847
>Any chance of that getting better?
It's a lot better right now it's only dislocating by 1/3 or less of the distance which is usable, I had to drop bench press for a little while after it happened, and now I'm building back up with really high reps.

I don't get it - why did you guys run into those injuries?

Is it just random bad luck or what?

>>37242946
Sometimes its bad luck, sometimes we push through pain like retards. It depends.

>>37242946
Injuries are inevitable in powerlifting. Quit now and commit to bodybuilding if you think otherwise

>>37242900
Thanks senpai.
>>37242905
Better a power lifting related circle jerk than a random seen circle jerk.
>>37242946
Maximal effort and heavy weight can cause injuries. Its just a fact.

>>37242971
the way you format your posts make it seem you think so highly of yourself.

You're literally a nobody, kill yourself.

>>37242847
>>

Yeah I wasn't hurt at all. Was back benching at full strength two days later. That's a ickle ouchy not an injury

Anybody here want to give me career / education advice?

>>37242992
Probably one of the strongest people in this thread m8

>>37242946
Accidents happen

>>37243008
You're such a nobody I actually wouldn't take pleasure in your death because I don't care about you enough.

https://www.instagram.com/p/BFozhkBhKeu/?taken-by=filiplindstr&hl=en
What a hunk

>>37243026
You a manlet? 300 wilks? Both? Top kek

>>37243029
Who trains half naked like that

He just covered that bench in sweat, hope he cleaned it up

>>37242997
Did you lose your Sisyphus trip?

>>37243029
He looks really good there tbqh

>>37242167
Idk man, a friend of mine is half filipino and half scadinavian. And he's a skinny twink to say the least.

>>37243029

c-cute

>>37243029
What's the purpose of doing incline at all? Isn't it better to just ohp?

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>>37242606
>My meet him in the middle list
>>norsefat

Phil uses straps on literally everything. Even pull ups

Isn't he worried about his grip

>>37243081
Since when does ohp target your upper and lower chest?

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>>37243081

More focus on chest and triceps, less limited by delts and traps.

>>37243109

I'm sure he knows what he's doing senpai.

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>>37243125

>>37243053
'no'

>>37243135
He did rubbish today ;_; uguu

>>37243135
>More focus on chest and triceps, less limited by delts and traps.

Except you could just flat bench for the same effect

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>>37243176

Do you have a vod? I was just looking over the IPF website and around youtube but didn't find anything.

>>37243183

Variety is the spice of life.

A 6 year old girl was taking pictures of me at the gym today

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>>37243199
did u spread open her tiny little pussy?

>>37243109
He uses straps on everything lately because he fucked up his wrist. Correct me if I'm wrong but before that injury he didn't use them nearly as often.

>>37243198
>Do you have a vod?
Nah, he only got his opener and missed 202.5kg twice

Wew. Doing 80%x4x8 deficit deads. Done with the first set and I regret it already.

sandwiches the way to go for meet food?

>>37243208
Oh, that makes sense


No surprise trappy chan had no fucking idea why

>>37243206
Fucking kill yourself

>>37243208
What did he do to his wrist? The flexors or something in the joint itself?

>>37243260
He was front squatting, ditched the bar weirdly, and hurt his wrist.

>>37243273
Holy shit, I hurt my wrist doing the same.

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>>37243249
w-what d-did I s-say?

>shirtless bodorio on ig

Time to wank...

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I know some of you in here are looking for this

instasync is dead, /gains/ has migrated to taima.tv/r/muhgainz

come home

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>>37243222

Wow that sucks. Wonder what happened. Did he lose bodyweight or something?

How did Kodama do?

>>37243245

Yeah it's not like I haven't talked to him about his injury before or something...

>>37243312
He won easily. I think he failed his 3rd at 211.5kg though.

>>37242540
Noice m8

Can I give you a deadlift tip? Something is glaringly wrong

>grip feels slightly better, but still weak as fuck
Why is this happening? Weighted chins with a thicker bar shouldn't have fucked my shit up this much.

>>37243349
ye

>>37243350
Maybe it's nerve damage.

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>>37243326

>thinken about yusuke hurtin

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>>37243397
Wrong pic desu

weebs gtfo

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>>37243419

KEK

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Friendly reminder to do your rows.

>>37243051
I did

With a cleaning spray thing and everything

>>37243208
Correct

Used them once, I think, in my last training cycle.

tBh lads Id just rather kill myself then try find out how to fix my problem

I fucked up my education early on and now I can't do anything

Might kill myself

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>>37243349
>>37243357
>tease giving good advice
>don't give it

>>37243231
I've used 40 minutes on this session and I haven't even done the 4th set yet.

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tfw getting in kit tomorrow

IT'S SUPPOSED TO BE A LIGHT DAY FFS

>>37243081
I think sheiko uses it to train the correct barpath in a strong bench press, you know, pressing from chest and then up towards face seen from the side.

There could be benefits to training that bar path directly against gravity.

Just speculating though

>>37243546
You American?

Why does bench feel so fucking heavy while holding it on some days and on other days it feels light as a twig. Not even talking about reping it, just unracking and holding it above my body.

https://www.youtube.com/watch?v=pgjxVDq2jUQ

Any tips lads? I think it looks solid, but friend said I'm not using legs enough. He's a faggot and knows fuck all, but kinda made me wonder.

>>37243505
If you can't strict row what you bench, you're weak.

>>37243546
What happened senpai? I fucked myself up too but I'm back on the road now.

>>37243585
Looks mediocre but your friend is wrong

>>37243572
So the bar path is somehow automatically better on incline? Interesting

Also, how do you tie your hair? Mine is pretty long and your technique seems to really hold it together well.

>>37243519
>cleaning spray
>saturating the bench with endocrine-disrupting and toxic chemicals for others to absorb through their skin
>just so you can bench naked
Selfish shit.

>>37243618
What's fucked up then?

>>37243505
On the Nuckols beginner bench 3x/week, the first day of the first week has an AMRAP at 70%. The second and third days have AMRAPS at 75% and 80%, for which the PDF file gives you info about how much to increase your training max depending on the 75% and 80% AMRAPs go, but it doesn't say anything about 70%. Why is that?

>>37243670
isn't this explained in the spreadsheet?

>>37243670

Because you're not supposed to change your max according to your performance on the first day of training.

>>37243570
Done. Fuck me. Other than being reminded of how terrible a shape, I'm pretty happy with how it went.
The form kept improving on every set, but fatigue led to breakdown on the last couple of reps. I want to say @9.

>>37242034
probably not desu

he looks like tom fucking petty with a shitty physique. women don't give a shit about powerlifting titles, which are obscure at best

Night

>film deads
>death metal
>getting psyched
>muh iron lyf
>literally embarrassing to watch
it helps me lift i duno

>>37243623
I use normal hairbands and just loop it through twice or more depending on how loose the band is.

Actually going memebun all the time now. Prefer ponytail but my hair is so huge and curly it just doesnt work anymore

I want to be nats competitive in the 105 class @ 6'3. How fucked am I?

>>37243784
Move to the Netherlands

>>37243776
do you have to compete in bench only to qualify for bench only? or can you use bench from full meet?

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>>37243680
Not what I'm asking no. Yes, the week 2 weights are adjusted from how you performed on the week 1 AMRAPs. But the training max is only adjusted at the end of the two week cycle depending on how you did on two out of three of the week 1 AMRAPs.

>>37243713
OK, do you know why? Seems odd

>>37243797
I guess it's 120/SHW then.

>>37243799
Bench from full meet works

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>>37243670
>>37243835
The way I see it, you input your max from which week 1 day 1, 2, and 3 sessions are calculated. I'd prefer you to lowball your max a bit.
The weight you use in all subsequent sessions depend on the reps you got on the respective sessions.
Meaning, if you got 8 reps on Week 2 day 1, you don't increase the weight for Week 3 day 1. Yet if you got more than 6 reps on Week 2 day 2, you increase the weight per guidelines for Week 3 day 2. And the same thing for day 3.
Savvy?

>>37243866
neat, get one chance to compete as a junior then (in perhaps the most irrelevant competition of all time)

>>37243835
>But the training max is only adjusted at the end of the two week cycle depending on how you did on two out of three of the week 1 AMRAPs
What? It's not a 2 week cycle. And you only adjust the numbers for that particular day. If you got 7 on your amrap set on the 2x6 1x6+ day, then increase the weight 5 pounds for that day next week.

>>37243902
wait nvm

>>37243892
What Greg nuckols programs should I run with
150kg Squat
140kg Deadlfit
90kg Bench

These may be low balled stats but I've never gone higher

All the workout logger apps are fucking ass. I'm just going to continue using Google Sheets I suppose

>>37243776
Why don't you cut it then?
On a separate note, anybody else find keeping their knees out when squatting makes them more explosive out of the hole?

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>>37243929

Fitnotes works well for me tbqh

God I'm depressed.

>>37243998
Take a shitload of Adderall. Makes me feel amazing. At least for like 2 hours.

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>>37243892
OK, I see what you're saying. I was just asking about this part in the PDF. See on the pic you posted, W1D1 has you benching at 70%. You do the AMRAP, then you do W2D1 with the adjusted weight depending on how did on the AMRAP. You get to the end of week 2, and you refer to the PDF to see by how much to increase your training max for the next cycle. The suggestions for how much to increase your max from AMRAPs only go from 75% on the pdf, pic related. So the W1D1 AMRAP performance doesn't affect your training max at all, and I was wondering why.

>>37244020
The percentages are just for starting out. As far as I understand it you enter your maxes, perhaps low allied a little and then run the first week.
You then repeat last weeks weights on the second week and then you increase them for the 3rd week depending on how many reps you got on the AMRAP.
You then ignore percentages entirely and only increased based off what you got on the 2nd week of the program (4th week by now)

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what up brehs

>>37243998
Meditate, stretch, practice mindfulness. You won't fix it overnight but you can take steps to feeling better.

Get some sunlight and go for a walk. My favorite thing to do when I feel shitty is go fishing and listen to some jazz while I wait for a bite.

If it's depression as a result of >tfwnogf I can't help you since I feel lonely af too

>>37244058
what happened to your westside stance?

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Lunch is here
>>37243357
Sorry bud hard to answer at work

Your legs are between your arms (lmao how did you even do that???) You're supposed to shove your legs out around your arms

>>37244077
was killing muh hip

>>37244084
was it stronger?

>>37244058
You.

I bought the M SBD's, and it was hell. I couldn't even get close to getting them on. Tried all the methods. It took me 30 minutes of yanking to get even close.

Broke my heart desu lad ;-;

>>37244020
The max in your program is for getting started. You don't adjust it later, each week's sessions builds off of your performance on the respective sessions. Your pic doesn't apply to this particular program.
>>37243918
M8 idunno. Intermediates probably.

>>37244100
Pls respond with the exact programs I should run.

>>37243918
What did you do before this?

>>37244078
BREHS that looks good. Did you get it from a local joint or a chain pizza place?

9/10 choice in toppings, your missing fresh mushrooms

>what are your lifts
i fucking hate this question desu

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>>37244078
Reeeeee I can't sumo without causing knee pain

Makes me hate myself because I pull more sumo

>>37244112
Before what?

>>37244122
why?

>>37244078
>tfw this country only has thin italian style pizzas (except not actually good like pizzas bought in italy)

>>37244122
>how much are you lifting these days?
WHAT THE FUCK DOES THIS QUESTION MEAN?
DO I TELL YOU MY TOTAL, MY BIGGEST LIFT, WHA?

>>37244091
use baby powder if needed, roll the top and bottom part, then creep cm by cm up until the lower part is on the back of your knee, then roll them back down

>>37244129
before doing the greg nuckols routines

>>37244089
Yeah kinda, I think I'll try going wider in the next few weeks since I have a comp coming up. I'll train with this stance from now on for the majority of the time tho

>>37243918
Something with weekly progression

>>37244155
I did. Not even close to fitting amigo.

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>>37244020

Oh, I think I get what you mean now.

See pic.

>>37244168
Literally what ever I wanted that day lol

>>37244174
So none of his programs?

>>37244155
Knee high socks, fold them in half and pull up quick so the sbd logo is on the patella tendon, roll up and pull sock out if comp, leave if not

>>37244186
I hope you realise that you increase the weight every fortnight and not every week.
You do NOT increase the weight by your amrap on week 1 but instead on week 2.

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>>37244078
>>37244186

pls formcheck

>>37244138
because it leads to inevitable smiling and nodding while completely disagreeing, as the alternative would just sound like a retarded humblebrag
>>37244144
lel this too
>what lift?
>"uh i duno, one of them"
like for fuck sake

>>37244138
I'm not him, but I don't want to talk about my lifts because they're shit (520 kg total).

>>37244190
>Literally what ever I wanted that day lol
Then start off with the beginner ones.

>>37244138
Most of the time the people asking don't even know enough to appreciate them. They're just doing it as a formality, and you replying sincerely like a dumbass thinking they care makes you look stupid. Couple weeks ago I lied and told someone I had a 700lb squat and he said "Oh, nice". Bench is different though, even DYELs know big numbers when they see it.

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>>37244208

>>37244172
were you stronger d1 with the wide stance or trained into it?

>>37244186
>>37244208
Now I'm confused. I'm gonna email Greg and ask him myself.

>>37244214
you're almost doing a pause squat, why so careful the last few inches?

>>37244122
>>37244138
because even tho they dont lift they know a 'mate' that lifts more than you regardless of what number you say

>>37244242
This tells me literally nothing of the program, just that novices can progress on a weekly basis. If you read the program you clearly are only suppose to progress on week 2, hence why that block of text is there on week 2.

>>37244255
I fucked my back up with this form from buttwink so I guess I'm just really trying to avoid it by staying tight, maybe. I honestly don't know.

>>37244091
i tried putting my sleeves that using just slip on with sweaty legs and by fuck could i get them on, i dont know how people can really be bothered with the 2 to 3 sizes smaller shit

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>>37244257
>that guy who benched 4 pl8 in highschool for reps
>can't even bench 315 now
>"injury"

>>37244265
its individual but i personally lose a lot of power out the hole if i descend too slow, if you just really want to learn to stay tight doing it for a while wont kill you tho
id rather do pause sq's or somethign for that personally

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>>37244258

Week 2 is the same thing as week 1, just with increased (or not) weights.
Week 3 will be the same thing, just with increased (or not) weights according to your performance on week 2.
Week 4 will be the same thing, just with increased (or not) weights according to your performance on week 3.
Week 5... etc etc

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>>37244100
>>37244050
OK, thanks brehs.

>>37244186
Yes, I think I get it now. You run week two indefinitely.

>>37244251
Please do and post the response here.

>>37244276
>how much you lift?
>x
>i used to lift x+plate, just cant be bothered with it anymore

>>37244287
This is correct, I talked to Greg about it months ago. I was doing the squat routine which is the exact same thing.

>>37244287
Jesus fucking christ you're stubborn.

Your picture TELLS NOTHING of the program, other than that if you can progress on a weekly basis you should run this program.
That's because in theory you could be progressing 15lbs a fortnight, which is a lot and only novice lifters can handle this weight.

All of gregs programs have you progressing every 2-4 weeks.

In addition, it is CLEARLY laid out in this purposeful way of having week 1 and week 2 to SHOW that you progress on week 2

OTHERWISE, he'd NOT show week 2 and instead have the progression scheme on week 1.

>>37244320

No, trappy is right. I've also asked Greg about this before.

>>37244327
post the damn chat logs.

>>37244330
Ask him yourself.

>>37244385
Post the chat logs or I'm going to have to assume you're just lying to white knight trappy.

I can not contact him so I need you to show me the chat logs.

How much do I need to squat in order to be able to fly 10 feet into the air, launch ki balls from my palms and levitate?

>>37244410
you didnt get it already at 2 plate?
you must be one of those dead ends

>>37244440
Do I need to jump on the juice then?????? Please don't tell me I have to, I don't want to start drinking apple juice.

>>37244410
>dbz
Trip on trappy

>>37244506
nah you get it a 2 plates if its going to happen
if it hasnt happened you might as well give up

I wish Sean was here to have watched me btfo Trappy

>>37244537
hes not your dad m8

>>37244537
>trappy

Who the fuck are these new trips?

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>>37244115
Looks line pizza Hut by my guess.

>>37244440
No you need to squat 2 plate while being in the gravity machine under 100x Earth's Gravity first

>>37241462
thoughts on dping the bench part of sheiko programs and instead of doing sqwats n deadlifts doing squats and rows between 8-12 reps?

For a bench press only guy I mean. I couldn't care less about my squat.

>>37244550
One day I'm coming to Ohio and you need to take me to every restaurant there is I fucking swear to god

>>37244550
God damnit I need to find good restaurants around my area, that looks amazing.

I may actually go on a roadtrip to that Galloway place tommorow with some of my buds

>>37244078
>>37244550
This is the reason I kinda I wish I lived in the US.

>>37244537

Trappy is right about the Cuckols program.

>>37244582
m8, that's just some kebab meat with fries and bbq sauce, what the fuck are you all about?

>>37244599
Show up before it opens desu.
Joff has been there. He'll tell you what it's like.

>>37244605
Have you not seen his other pictures? The sandwiches and stuff is amazing

>>37244605
>kebab meat
Nigger what

>>37244603
1. He is not.
2. He contradicted himself instead of admitting defeat.

All the female hormones have rotted his mind

>>37244600
m8 if you ever come to the US try and stop at a nice mom and pop diner.

I have almost never been to a bad diner and they normally make the BEST milkshakes and burgers

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Why did I find this on Google images

>>37244605
>kebab meat

You mean a steak chopped up into little pieces? Because that's what that is.

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>>37244622
>The sandwiches
You called?
And Alex is coming soon to my hometown to try the local burgers and then meet day going to go to pic related.

>>37244637
I just emailed Greg. I think Trappy is actually right for once.

>>37244622
Nope. This one however looks like a generic fast food with cancer sauce on top

>>37244623
Idk what it is. It does look like some doner meat.

>>37244671
This is ridiculous. Please put them in plastic bags and mail them to me.

>>37244680
You sound salty as fuck man

>>37244660
if sean: it's a sign, do et

>>37244677
I just e-mailed Greg and he said Trappy was wrong and to go kill himself.
I thought it was a bit harsh lol but that's what he said.

>>37244671
Is that from Melt? You said you're from Ohio, right?

>>37244647
I'm probably going to eat everywhere desu.

>>37244691
How can I be salty about some fast food?

>>37244696
He takes a few days to respond to emails. I'll post his response when I get it.

>>37244696
Are you fucking retarded?
This program is super simple, you adjust the weight every session based on your AMAP set last week.

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>>37244709
You seem pretty upset that anon likes the idea of steak, BBQ sauce and fries.
>>37244685
Sorry senpai. Here's the peanut butter banana and jelly one.
>>37244698
Yes and yes

>>37244730
what u weighing these days bbro?

So none of you cook, huh?

>>37244730
>You seem pretty upset that anon likes the idea of steak, BBQ sauce and fries.

M8, I don't even know what it is. Looks like a common doner meat with fries. I'm just surprised he considers it something special. He should have a place serving something similar wherever he lives.

>>37244725
If that were the case he wouldn't have a week 2. He would have the progression scheme on week 1 to indicate you progress weekly.

None of his programs have you progressing from a week to week basis. None. None of his novice programs. None.

>>37244550
Staying at 230 now are we?

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Just texted him

>tfw i bench better with protracted shoulder blades

I feel like these bench form videos are a meme to hold people back.

>>37244752
Week 2 section is literally telling you what to do with weight on that week.

>>37244772
Yes, on week 2, not week 1.
What don't you understand?

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>>37244671
If you guys are ever around Pittsburgh, you need to stop by Primanti Brothers. Their sandwiches are so good

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>>37244749
You know outside of Europe meat is used for things other than kebabs right?
It's nowhere close to kebab meat what's on there.
>>37244760
Just when I thought I could stop disliking you desu.
>>37244745
Don't worry about it. But nothing good. Currently cutting and haven't had anything good like that in awhile. Work is exhausting so hopefully that helps.


This isn't my pic but God damn.

>>37244776
If you get 9 reps on day 1 week 1, you increase by 5 for that day the next week. Simple as that.

>>37244730
Where in ohio? Columbus bro here.

>>37244791
It's just bants because we're friends :)

someone rec my TM setup. getting into powerlifting, but my bench is lacking, and my understanding of the texas method is that its fairly squat/deadlift centric since rip had a hand in constructing it. so i've made it more bench centric but am wondering how to get enough volume in there. right now i'm thinking splitting volume over 2 days:

Monday:
Squat 5x5 (80% of Friday's 5)
Bench 4x5 (80% of Friday's 5)
RDL 3x8

Tuesday:
Bench 3x5 (80% of Friday)
some other accessory work, not decided yet

Wednesday:
Front squat 2x5 (80% of Friday's 5)
OHP 3x5 (challenging but not a grind)
weighted crunches 3x5-10

Friday:
Squat 5RM
Bench 5RM
Deadlift 5RM

>>37244768

Proof that it's him? I've asked him via email about the squat program and what he said there contradicts this.

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>>37244760
holy fuck he weighs 230 @ 5'7? WAT
im not even kidding that is just stupidly fat at this point. dude's fucked in his brain, using food to hide from underlying issues
pic related applies almost FULLY because benchbro does not lift

>>37244793
I fell for this mistake at first but you can clearly see >>37243892 here that he included week 2 only to indicate that you increase the weights every 2 weeks.

Otherwise he would have the progression scheme on week 1 and you'd just repeat week 1

>>37244791
Fug that looks good
>>37244794
>in Columbus
>isn't doing July meet
C'MON

>>37244803
Squat program is different to bench program

>>37244798
No we aren't.
>>37244794
Logan County desu.
If you ever want a super fucking good burger come to a little place in Bellefontaine called dons diner.
Hooollyy fuck it's good. And he makes some meme burgers like peanut butter and jelly on burgers if you're interested in that.

>>37244813
no, because week 1 has % weight to start with, week 2 and on is no longer % based.

>>37244826

It's the same progression scheme. Open the spreadsheet and see it yourself.

>>37244809
Wow. Looks like Joe needs to get his ass on a diet.

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>>37244830
Please Joe, you're breaking his heart

>>37244844
>>37244809
Okay isley. Take about 15lbs from that desu.
Still not good but meh. Not competing any time soon anyway and am making good progress on it.

>>37244840
Now this is a fair counter argument and I'll need time to understand his intentions.

Surely you're not suppose to calculate a percentage of your max every week 1 if you never even max out on the program?

>>37244819
I'm moving to Madison for work at the end of May. I definitely would if I wasn't moving.

>>37244843
Take a picture please, I'm on mobile.

>>37244864
What is a TeaJew?

>>37244864
>okay isley
>>37244850
>21:58:01
>>37244844
>21:57:12

GET REKT

I don't insult you trip off. I don't POST trip off. Ever.

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Just took my BMI for fun.

I'm 85kg at 180cm and I look dyel. Should I be worrying?