/plg/

Hi guys.

Tomorrow an old friend returns to this great general

Be sure to tell him you've missed him!

>>37033639

It's not like he's been away though, just posting without the trip.

How essential is high intensity low volume when cutting?

I can't decide between Nuckols 3x week or TM for that reason.

>>37033764

Its not essential, but a lot of people do swear by it. Personally I find trying to do a lot of high % work on a cut fucks me up but that's just me.

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>>37033867

>>37033639
Honestly so happy to have him back properly
Missed him a lot

STINKY

SMELLY

>>37033944
Drunk Canadians?

SWEATY

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in4randomode

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>>37033969
best poster for home gym desu

CURRY

NIGGER

TOP

>>37033621

what a goofy ass looking manlet

Think it's possible for me to run C6W repeatedly with 110kg bench, 170kg squat and a 190kg deadlift? Need a new programme other than Sheiko.
74kg bodyweight at 5'10 btw, bulking. Also need to change the bench programming, any recommendation?

100

>>37034034
Run C6W with spotoshot.

THE

FUCK

I need new lifting shoes because tucking the ankle strap in on my sabos is getting annoying
post most aesthetic, long lasting flats you can NOW go go go

OFF

>>37033621
Noob here.

This guy doesnt even look big or really cut. How the fuck is he lifting that much??

>literally started 3weeks ago. 25 year old manlet here.

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>>37034168

>>37034168
Dad strength.

>>37034179
wat did i do? :(

>>37034168
If you powerlift for forty years you retain a lot of strength in your old age.

I know someone who deadlifts more than that guy, whisky being ten years older and 30kg lighter.

>>37034168
>big
his glutes, hams, traps etc (all the big muscles involved in deadlifting) will be plenty big. he is fat though so you can't really tell
Remember, getting a huge deadlift isn't going to give you huge arms or juicy pecs
>or really cut
what has how cut you are got to do with how much you can lift?

>>37034168
He has been lifting for his whole life. We have a skinny old guy who must be over 70 in my gym and he benched over 2pl8 for reps first bench session after not benching for months due to a shoulder injury. Old people start losing strength but if they have a huge "base strength" they will still be immensly strong for a long time.

>>37033621

hey guise, what do I have to do to be like mark rippetoe?

i'll give it my all to look like a potato made out of equal parts fat and muscle and injure my back to the point where i need multiple surgeries, just as long as it allows me to accomplish perfectly meaningless physical tasks

why lift for aesthetics as if the world cares about how you look

mark rippetoe knows the secret that the world only cares about how much weight you deadlift

rippetoe is wisdom

>>37034259
Cmon mate, he's 60 years old in the webm. No one will look aesthetic when they're that old.

>>37034292
*nobody natural

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>>37034292

Scooby at age 54 looks jacked as fuck. Maybe because he didn't overeat for the last half a century?

>>37034325
but scooby is using anabolic steroids and mark is not

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>>37033764

Not essential, but it's easier to handle lower volume as you don't have many calories to burn with it.
Doing high intensity doesn't seem to be much of an issue, specially if the trainee is having a good intake of protein.

Again, it's a nuanced issue, not "essential".

I'd elaborate a bit more but honestly I shouldn't even be here right now.

>>37033639

:3

>>37034034

Yes.

>>37034259

8/10 at least you were a bit original with it

>>37034259
>>37034292
>>37034316
>>37034325
>>37034341
How does this discussion pertain to powerlifting?

Do you think these shoes would be any good for squatting?
http://www.asics.com/us/en-us/matflex-5/p/0010248140.9093

>>37033764
Not at all. Most people would be better off just by doing their normal program while cutting. And not cutting too fast, or doing a aggressive short cut.

>>37034374

we're trying to figure how retarded the average powerlifter is compared to the average bodybuilder

>>37034515
>we're trying to figure how retarded the average powerlifter is compared to the average bodybuilder
>>/youtubecommentsection/

fuck me swinging. I finally know why he calls himself Joffrey. That poor cunt.

>>37034515
Average bodybuilder trains like a retard by doing bro splits, but knows way more about nutrition.

>>37034562
>nutrition
biggest meme in the 'fitness' industry

>>37034562
What is there to know about nutrition?

Count calories and don't eat shit - woooooooo all that knowledge!

>>37034581
They're usually not in a retardly huge surplus when bulking.

>>37034562
>knows way more about nutrition.
ahahahahahah
>"you can only eat chicken and rice if you eat pizza you get fat"

>>37034775
kek this

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>>37034790
the only bodybuilder that are knowledge in nutrition are natural bodybuilders like alberto nunez, chris elkins, eric helms and etc

>>37034821
not sure if srs lol

>>37034830
have you seen any videos of bodybuilders (not natural)? they know nothing

Why is it that pretty much no nutrionists account for race and gender?

>2 days of not eating like a complete piece of shit and doing a bit of cardio
>down 2lbs and feel about 5X less flabby and disgusting already

Shid. Needed to get back on this track a while ago.

>>37034915
Black people eat more chicken
Asians eat rice
Africans doesn't eat
Women eat less of everything
t. nutritionist

>>37034259
>and injure my back to the point where i need multiple surgeries,
he was hit by a car when he was on his motorbike...

>>37033639
I thought it was the 8th, not the 5th

>>37035041
Iktfb, I dropped like 3 pounds in two days and I look way less bloated than usual.

>>37034390
If you like flats, yeah. Have you ever given WL shoes an honest try?

>>37033684
>>37033639
>>37033901
M-marcel?

>>37035087
I have but it felt like they put me off balance. I used them for over a year
Is the ankle on those shoes not slightly high which might be a problem if I have knee travel?

>>37035114
Err, no. Someone gone less long and a bit of a meme.

I've never squatted in wraps or sleeves before.

If I just wanted to try it out, could I take my old boxing wraps and get anything out of them? Or do I just spend the money on some wraps?

>>37035193
Powerlifting wraps are like nothing else. But only use them if you want to go into equipped single ply powerlifting. Otherwise, stick with neoprene kneesleeves

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>>37035151
Will marcel ever be back fampai?
>lie to me if you have to

>>37035258
He would joke in chat about >going to plg
He hasn't been active in the Facebook group for awhile now though. Not sure if others still talk to him or not.

Just found out there's gonna be a Rampage movie in a few years

Already hype. Kaijushit on the way in and I like it.

>>37035258
...yeah, man, he'll be back

>>37035231
Single ply will be an option when I move to the city and can find people to train with. Until then I'll be planning in raw with wraps. If I like wraps anyway.

>>37035289
No, it's gameshit, unfortunately.
World of Warcraft, Ratchet and Clank, Angry Birds...

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>>37035041
I'm thinking of doing a bit of cardio now that I'm only in the gym 3x/week. What do you do? Just some LISS on a bike or something?

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>tfw you will never be as natty as natty norris
feelsbadman ;_;

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>>37035289
>Already hype. Kaijushit on the way in and I like it.
Do you have any suggestions for literature on periodisation and the like? Asking since you apparently got a degree in that.

>>37035344
You won't be able to fully use the wraps if you don't have anyone to help you wrap them.

>>37035374
That sucks. Although I've seen. People wrap themselves before.

>>37035344
Wraps are the worst part of equipped.

Yeah you'll need to buy powerlifting specific wraps. I suggest inzer iron Zs (2m ofc), they are good for self wrapping. Aim to get them eight or nine times round your knees.

Fyi >raw with wraps is an in joke. It's just equipped.

>>37035357
I have faith that gameshit won't work like it's never worked before.

>>37035358
Yeah just LISS for like 20 min after workouts pretty much.

>>37035374
Well my degree is more focused on athletes. The only reason we even talk about PL is because my professor does it. There's good stuff in the pastebin that's more PL specific. Other than that just read what good coaches from various philosophies have written about the subject if you can find their shit.

>>37035414
Cheers dude. I'll probably pick up those.

And yeah, I know it means competing in equipped. Baby steps for me though. Until I can figure out a way to get some equipped coaching, I'll probably leave it alone. Maybe squat suit wouldn't be too bad solo, but a bench shirt seems dangerous without spotters and near on impossible without a handoff.

>>37035494
Yeah squatting with a suit alone isn't too bad. But yeah its nearly impossible to bench in a shirt without a spotter although you could get away with it in a power rack. With the safeties set appropriately.

>>37035289
not to mentions warner bros' monsterverse theyre building with the new godzillas, skull island, and godzilla vs king kong

>>37035511
I'm hype for all of it
I liked '14 Godzilla a lot despite a lot of people hating it
I liked Pacific Rim a whole lot too and it's getting a sequel apparently

Plus my wife actually enjoyed the '14 movie so she'll actually go watch those with me.

>>37035507
Wonder how many funny stares I'd get competing with a squat suit but not a bench shirt.

Maybe I should check out some single ply suits.

Maybe I should just get stronger first. Gonna look fucking retarded playing with gear and still only lifting girly weights.

I'm about 90% confident I'll hit 4plate for a 1rm next time I test - probably tomorrow if I feel I'm completely over this cold. If I do it'll be 30kgs in a month. Hopefully that means under two months for five plate haha.

>>37033621
why does he fix his eyes so low? they're like just a few feet ahead of him. i think he wrote in ss that they're supposed to be far away on the floor, not super close.

>>37035585
Maybe he does that when teaching lift but once you get head position correct you should look where ever
The main think is keeping that head down at first and not looking in the mirror and having a turtle neck

>>37035582
Well like, if you turn up to eq nationals and use a suit but no shirt, people will give you weir looks but at any other level just using equipment at all is weird.

Also you know you can use your squats suit turn back to front to deadlift in? Eq deadlifts are fun/easy. It's literally like put suit on, deadlift 5-20kg more. It may take one or two sessions to learn how to pull yourself to the bar and harden up to the pinching but it's good.

HAHA Rippetoe calls ppl who drops the bar pussies or w/e, then goes ahead and drops the bar LUL

Is cutting strength loss temporary?

I've been cutting at 1000c deficit for 3 days and my squat is already -6kg.

Please help me before I suicide.

>>37035872
1000 calorie deficits are a meme.

In for people who want deadlift pointers.
Here's one of the guys I programmed
pulling 295kg @ 69kg (started off with 250kg 4 months prior)

https://www.instagram.com/p/BBZJXliCGTc/?taken-by=hipsterphillip

Went to the doctors lads and got diagnosed with not trying hard enough

>>37036083
Fuck it, tell me why I can squat 20kg more than I deadlift.
I squat 160kg and diddy 140kg. Put me on a program that will make me a man again

>>37036110
I'm assuming your squat frequency is higher than your deadlifts

>>37036153
Freq yes, volume no.

>>37036153
I would like some deadlift and / or back related pointers "senpai."

Can you recommend good back exercises that will help deadlift without being as risky? (esp. things for thoracic erectors?) someone, maybe gbro, was talking about how making your thoracic erectors stronger means they will compensate more for your lumbar erectors in the deadlift and make the movement less risky, i think.

>>37036162
Reverse it. Work with high frequency on deadlifts and obviously lower it on squats. Deadlift at a high intensity for 1-2 session, then go into a routine of 5x5, 3x3 (tapering) and go for a max 3 or 2 reps. just as an example. Try to work up to deadlifting 3-4 times a week; to do so have some days where you just top set on 3-5 reps and move on (squats will suffer)

>>37036186
I mostly do variations of heavy rows which may be an obvious answer. I do those for hypertrophy so often 7-10 reps x 4 sets on my last day of deadlifts for the week

>>37036083
that's just another talent cuck though
show me somebody who's been stalled at a 200-220kg deadlift for a while and make him progress at the same bodyweight, then I'll give you a listen

>>37036220
I do 3 days a week rn (gonna add a 4th for gpp / bb work) in TM and I deadlift on ID and do my 5-6x5 rows the two days I dont deadlift.

I was thinking of adding some back extensions once or twice a week on top of these.

Gbro was also memeing up seated good mornings but I was kind of worried about how to do those safely.

>>37036190
I am incompetent and can't make my own programming.
Deadlifts give me cancer and I'm not willing to deadlift more than once a week. I simply fatigue, I can't recover from deadlifts more than once a week.

>>37036261
>I simply fatigue, I can't recover from deadlifts more than once a week.
this is why plg is shit

>>37036272
You think I'm joking lol?

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>>37036261
Eat more and sleep more. Problem solved. Also, trying harder couldn't hurt :^)

>>37036279
no i think the main reason for any issues you have with training is that you need to unpussify yourself

>>37036294
Squat more than you at like 3 weight classes lower

>>37036242
I've also programmed a 55kg lifter to deadlift 210kg and bench 100kg for 6 reps and 110kg max and 170kg highbar squat at 18y.o

>>37036298
Child

>>37036303
Anyone can squat more than me lad. That's not even close to being an accomplishment.

>>37036294
Eating more doesnt help recovery unless youre eating really little currently
Mike T agrees

>>37036261
How heavy are you lifting? what's your weight? Approximate RPE of the session? and how long have you been lifting

>>37036325
So you admit you're not trying hard enough?

>>37036340
160/140
83
Rpe9
1year

>>37036338
If he's three weight classes lower than I am, then chances are, he is eating very little :^)

>>37036342
With the squat, yes. I'm definitely going to try harder this cycle of 5/3/1, going to hit 295x6, at the very least, by the end of this cycle.

>>37036358
So you're a pussy? Ok, why do you expect me to listen to you again?

>>37036358
>I'm definitely going to try harder this cycle of 5/3/1
fucking lol

>>37036358
Holy shit you're not running 5/3/1 for those lifts r u

>>37036355
Don't train at RPE 9 every session I recommend your efforts hover around 7+ . Also, invest more time purely on hypertrophy. Forget about lifting super heavy and create a muscular base on which you can build strength. I think this is the main reason why people can't get strong. Bodybuilding then going powerlifting will increase your success 100%

>>37036393
You're smart but unfortunately I already know all of this.
Can you tell me 1 quick trick that will add 100kg to my total overnight?
Something power lifters hate

>>37036368
Because lack of sleep and lack of food cause issues with recovery, and anyone, regardless of how much of a pussy they are, can understand that?

>>37036384
I'm cutting very hard m8. TM isn't exactly the most sustainable thing for a cut. My bench and deadlift are better, at 250x3x5 and 365x5, respectively.

>>37036419
Mike T doesn't agree with YOU

>>37033639
He's permanetely banned as per global rule #9

>>37035360
Is there anyone here who believes he could be natty?

>>37036413
Smelling salts, intensity (get angry, a lot of IPF lifters are literally pre-school church boys who are afraid to show aggression. It will help I guarentee you), apply the physical phenomenon known as acceleration which increases speed (the drug may help too)

>>37036444
I'm sure he would agree with sleeping more bud

>>37036466
I know all of this.

Tell me something that's not common knowledge

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>tfw you go all the way to college for the professor to tell you he postponed to test to tomorrow and forgot to send an email to the class announcing it

well at least I have one more day of suffering and pseudopreparation.

>>37035258

Didn't he post a new webm of his last month or so?

>>37036463
don't be stupid
some IPF meme-ers will say natty until tested positive, but ignore those

>>37036413
Shout "BRYCE" before you do anything.

>>37036479
Pull with the exact same form I do. Not everyone does that.

>>37036512
How do I do this. I need longer arms.

is it IPF legal to cut off my arms and get prosthetic arms down to my knees?

>>37036497
He's not THAT much bigger than islet in his aesthetics photo shoot

(Choosing him because they have somewhat similar frame/insertions)

>>37036479
If you break your own foot every 5 years, your quads gain otherworldly strength.

It's how Candito does it.

I want.
To kil.
Deadlifts

Hamstrings are kill today after those paused sumo deads. Thanks again Joff

>>37036083
Are you really kbooey? Neat. I was watching some of your videos last week

I give up, I lift better angry than in any other mood. Tried to approach it differently, nothing beats muh iron lyf

>>37036533
I wish candito wasn't kill

>>37036757
no

>>37036533
What if Candito dropped the weight on his foot intentionally so he could get put on some of that dank medical anabolics to help "recover"?!?

>>37036836
>could get put on some of that dank medical anabolics
that isn't how it works

>>37034821
>>37034821
jesus god that's disgusting

impressive, but disgusting

>>37036849
Unless the doctor is willing/bought

>>37036658
deadlifts want to kill you

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>used to doing heavy sets of 3-1
>DL 5RM for the first time in months
>tfw after 3 lose all track of time and don't know if I did 5, 6 or 60 reps or if breathed 1 or 10 times between reps

Any tips for counting up to 5 brehs?

>>37036868
f*ck u i will k*ll u

>>37036729

>tfw quadss are tired from deficit deadlifts
>tfw hamstrings are tired from paused deadlifts
>tfw pecs are tired from spoto press
>tfw lats are tired from chinups
>tfw bis and tris are sore from some bodybuilding work

Today's gonna be a fun day.

>>37036868
>>37036881
jk friendo

https://www.youtube.com/watch?v=AFvXFtmjIbU

no one guy make this number

>>37036866
uhm yea maybe if you live in beverly hills or somewhere similar

>3 weeks out
>really, really want to dick aroudn with conventional
why is this happening now

>>37036908
zahir we know that you're shilling yourself on this website from your broken english.
also
lower fgt

>>37036917
You're realizing that your alternative lifestyle is sinful.

>>37036922
>imply

>>37036880
Kek I fuck up counting to five all the time

Makes me feel like an idiot but it's surprisingly easy to do when you are at rpe 9+

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>>37036908

I mean

>>37036963
That not raw

>>37036963
>equipped
:^)

>>37036963
He's wearing a suit you moronic fuck

>calous tears off
>use band aids over calous for 2 weeks while it heals
>take it off today because it looks fine
>dl
>started peeling off again

J U S T

>>37036908
This is FAKE

HE COULDNT EVEN HIT 470 IN COMP LOL

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>>37036980
>>37036986
>>37036997

No shit son
And Zahir doesn't go anywhere near hitting depth.
We can argue about details all day.

>>37036908
https://www.youtube.com/watch?v=NcMcWTIsMmI

What's up with this guy and almost / actually fainting all the time?

>>37037069
He's a stupid Muslim nigger

>>37037059
He hits the depth in his federation just fine you moron

>>37036908
>raw
>(with wraps)

>>37036900
Light high bar, light OHP, a few sets of 6-8. A few bodyweight pullups too.

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>>37037089
>>37036997
bully

Order 66: George Seegar

>>37037154
Ahhh yes, I still remember it like it was yesterday; when trappy chan insisted you increase your maxes during your competition block taper

That wasn't before I BTFO of him, however, and he ran away
LOL

>>37036757
it is I, Kbooboo

>BRYCE
>BRYYYYYYYCE

>>37037200
I was watching one of your deadlift videos the other day and I realized that your form needs a lot of work; rounding being one of my biggest concerns

I suggest you deload to broomstick

>>37037200
Start tripping. I like you.

>>37036532
He's much bigger than Islet ever was.

>>37037240
In all honesty watching him deadlift is terrifying, dude turns into an upside down U.

>>37037187
Best day of my life desu

>>37037217
>FUCKING WHITE LIGHT BITCH

>>37036997

Sumner also said the hardest part of the squat was walking it out. Zahir doesn't walk out anything in this video.

>>37037380
That was also the most efficient walk out I've ever seen.

is Joff here? I'd like to ask if he's played around with a bit of a wider squat stance
looking at his latest meet video it seems really narrow, not optimal for MOST people

>>37037306
This
Sorry islet

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>>37036908
>raw
>with wraps

>>37037429
Stop fucking telling me what's optical for me
Fucking kill yourself

>>37037429
IS it optimal? No not at all
But what you have to ask is; is joffrey strong? No

So what do we have here
A weak person, with a weak, sub-optimal squat

I'll be here for the next 30 mins if anyone has anymore questions

Why is his core so disgusting? www.instagram.com/p/BE_eV9FqCQd

>>37037463
Same reason why your face is disgusting you ugly, fat, weak loser

>>37037457

If you don't like olive oil what non-flavorless oils do you like?

>>37036463
I don't think so. He has an FFMI of around 27 at sub 10% body fat.

>>37037457
Joff has a very good Wilks. Much higher than lonelypl

>>37037429
I said that too. Bit it is what bryce Lewis advised so what do we know?

>>37037477
Coconut oil, butter and margarine to start with

>>37037476
Wew lad. Love you too

>>37037240
Rounding my back is part of my technique to reduce range of motion lels

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>>37036908
>>37036963
Why don't they use safeties for such monstrous weights? I would not trust those spotters to be able to front squat 250kg

>>37037489
If im not mistaken lpl outsquats him by at least 50lbs; and the squat was the topic of discussion

Pretty sure he out wilks him too since I believe he has 50lbs on twinfrreys bench

>>37037489
>Much higher than lonelypl
Hey why are you bringing me into this
I know I'm a dead end, no need to embarrass me

>>37037526
Lonely PL doesn't compete or post any evidence

Estats.

>>37037517
In the first video you quoted, that fed does use safeties, and that arab guy did just fuck up recently, and the safeties ended up presumably saving some peoples lives

>>37033621
that's pretty impressive. how much does he weigh?

>>37037549
I dont really care tb.h I talked to the guy like one time ever lol

>>37037570
227kg

>>37037578
Fuck off Sean we know it's you.

>>37037500
>margarine
lel

>>37037584
Who?

>>37037457
just did my last session of sheiko intermediate small load, will max out on wednesday. How do I max out?

>>37037602
What part of Russia are you from?

>>37037610
By lifting the heaviest weight you can

>>37037610
will max out on saturday*

>>37037615
Saint Petersburg

>>37037526
Wow he sounds super strong.
Could you post some videos of this and also his ex gf?

>>37037632
Where did you get your superiority complex from

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>>37036963
blaine is so fucking crazy.

>>37037652
Post some lifting music please
I like ur music

>>37037632
Гдe вы живeтe? Toжe Caнкт Пeтepбypг?

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>>37037637
here's a video of him spanking his girlfriends butt

>>37037684
Claims extremely doubtful

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>>37036986
>>37036997
I see you faggots squating 500kg being not equipped. Why are you guys so pathetic sometimes?

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>>37037677
"Where you ____? Maybe saint petersburg?"

how close was i

>>37037674
https://www.youtube.com/watch?v=b2_FapWHkNI

this is my fucking jam right now

2nd day of the program. Made a last second change yesterday and bumped the triples down to 82.5% which I think was a really, really good idea. No form breakdown anywhere but none of the sets felt really easy either. Right in that sweet spot.

https://youtu.be/Q294gMUw-B0

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>>37037739
>screaming edge metal
Norse I....

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I can't eat enough to get to 100 class. Fuck sakes.

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>>37037764
yes, bench brethren?

>>37037674
https://www.youtube.com/watch?v=p1drp7oxQWM
https://www.youtube.com/watch?v=bTKUYgR1Ii0

really into PWD atm

>>37037798
Have you tried eating more?

>>37037798
I don't care about you seeing as the world revolves around me.

>>37037798
>I can't eat enough to get to 100 class

Then it'll probably be a real struggle to make 105

>>37037739
Where do you live (now)? Also Saint Petersburg?
You were fairly close. Autocorrect messed with me, should be живётe, not живeтe

>>37035582
Slingshot in place of shirt in eq when

Am sick since yesterday lads :/

It's been a few months since I last had something, absolutely hate this state.

Already can feel all the lost gains, fuck.

>>37037971
Lolfeds do it.

A shirt is so different from a slingshot. Slingshot takes no skill.

>>37038030
You say that like shirts do.

>>37036963
why are so many powerlifters so fucking fat?

I's almost like they decided they don't want to have a wife anymore and just want to impress other strong fat men (and the mountain)

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>>37038059
>he thinks you need to look like Brad Pitt to get a gf
Spotted the kissless virgin

>>37038059
1.) Plenty of women dig the strongfat look, most of these men ARE married.
2.) When your #1 goal is to be the strongest, eating a ton becomes a necessity.

>>37038059
I think he's in SHW weight class which means he can permabulk forever.

>>37038030
Thats why. Im gonna do usapl eq nats with a loose suit, wrist wraps around my knees and a slingshot

>>37037674
bowie all day nigga

https://www.youtube.com/watch?v=U16Xg_rQZkA

>>37037799
tomatoman has a good selection of iron lyfe liftin tunes

https://www.youtube.com/watch?v=Y3Oo-a-Vaso

>>37037798
>I can't eat enough
I hate you

We liftin music now?
Devin Townsend is the best

https://www.youtube.com/watch?v=n-DKs0qfdEk

>>37038184
I think SYL would be better for lifting. DTP would be more of listing to the entire album in all its glory.

https://www.youtube.com/watch?v=3f20L0msLsM

>>37038202
Won't argue. When a friend of mine first showed me DTP, he told me not to listen to any of it until I had an hour or so to sit down and listen to an album all the way through.
Good advice.

https://www.youtube.com/watch?v=XAIX2vISe3M

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Do any of you even into heavy?
https://www.youtube.com/watch?v=NAYG5YjYdJQ

pic related it's you guys

>>37038047
Before you meme me, give it a go and come back to me

>>37038110
You won't be allowed on the platform

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>2016
>being a metalfag
https://www.youtube.com/watch?v=rdciOXroU9o
https://www.youtube.com/watch?v=0R8BMY12JSU

>>37038250
All four of those are the whitest children I have ever seen.
>>37038248
>unironic Cannibal Corpse
lad...

>>37038307
>All four of those are the whitest children I have ever seen.
>All four
11/10 post

>>37038303
>he doesn't enjoy a variety of music
>he has a superiority complex
https://www.youtube.com/watch?v=gsitWzZFF30

>>37038250
>That
>Heavy
I actually heard some of the words they sang.

https://www.youtube.com/watch?v=LJ4vj5DWswI&list=PL5BDB216D6308EDE0

>>37038303
>Unironic Nigger Nigger Clan

>>37038307
>Putting >lad... after everything you don't like makes it bad

>>37038372
>unironically implying caverncore is heavy
https://www.youtube.com/watch?v=gkMlbS6JHj0

https://m.youtube.com/watch?v=V-xpJRwIA-Q
https://www.youtube.com/watch?v=6wzpyPVw0qc

Don't mind me. Good taste coming through.

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https://soundcloud.com/panstach/ewa-odeszla?in=panstach/sets/witch-polo-ep

>>37038403
DYEL? It would physically impossible to break PRs to that second tune.
https://www.youtube.com/watch?v=0R8BMY12JSU

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>>37037187

Yeah I remember that well. You got pretty mad ;)

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I unironically listen to this before competition attempts
https://www.youtube.com/watch?v=qpp1BRzxhFc

>>37038516
This is literally is irrelevant to everything we talked about you dumbfucking mouthbreather

Musical guilty pleasures, /fit/?

I've hit PRs to Marina before.

https://www.youtube.com/watch?v=0PQUzhFynxk

>>37038531
>dat belt height
Someone explain this bullshit

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>>37038556

Alt+QQ

Been squatting in olys lately but they make the weight on my back so fucking heavy even if the squat is relatively easy for me.

Was wondering if anyone experienced this or what is causing the weight to feel this way.

Went for an amrap after while flat footed and the weight immediately felt stable and light.

>>37038561
Not a huge fan of rap but I really like these guys

https://www.youtube.com/watch?v=1vPbSBAaHDo

>>37038584
>4 day program
>the last one is during the comp cycle and that's to get ready for the competition

Thanks for proving my point
Again, your English comprehension must be really, really bad
I suppose they cant afford the best teachers in Brazil however

>>37038589
I don't like lowbars with an elevated heel desu, they feel really awkward to me for some reason.

>>37038576
Try it sometime dude. As soon as I flex my lats, its a lot tighter than it is lower down. Its almost too tight, still getting used to it

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>>37038608

KEK so maaaad

>>37038589
>>37038613

forgot to mention I lowbar though I move it up slightly with a heel.

>doing final project with a teammate for my combustion engines class
>gathered a bunch of information on a few engines independently
>reading the sections he wrote so I can clean it up before turning it in
>he clearly has no fucking idea how an engine works and it seems like he's never written more than two sentences in his whole life
>have to rewrite half the goddamned paper to make it legible
FUCK YOU TED
At least I have bench and OHP to look forward to tomorrow.
Also, a question about feeder workouts in conjugate: how does it fit in properly with the timing of ME/DE?
I know Louie is pretty picky about ME being 72 hours after DE, so how does moving accessories forward a day work with that? Or does it not matter as long as the main lifts are timed right?

>>37038624
This is exactly what I said

Dont you remember last time we had this conversation you ran away crying after me and 7 other anons/trips responded to y ou telling you that you were wrong?

No matter how hard you try to spin it and backpedal, you literally told someone to increase their max on their taper (32 competition block period)

your image contradicts what you said word for word and is what I said initially


No that you have been proven wrong, not only be me and several other people here, you have now proved yourself wrong

Why dont you go back to your containment thread and turn on your free voice changer and change the setting to woman (or girl if you try realy hard right ;)) and try to convince people that you're a girl?

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>>37038646

>Sheiko "expert"
>doesn't even understand how adjusting the program works

Kek "backpedalling" nice buzzword
Stay mad

>>37038671
You really hate being wrong don't you? lol.

>>37038671
I know how exactly it works

Thats why I told the person not to increase the maxes during his competition taper; when you told him to do so


YOu literally dont even have to know a single thing about sheiko to understand that inflating your max during your taper is an extremely fucking bad idea

Why dont you go back to your containment thread and turn on your free voice changer and change the setting to woman (or girl if you try realy hard right ;)) and try to convince people that you're a girl?

MorphFX was the voicechanger you used
you put it on the "woman" setting for 2 of your vocaroos,a nd then the girl setting for the other one

To bad there isnt a woman switch for you in real life, huh?

>>37038671
Post nudes

What should I change the C6W bench programming to? The Sheiko bench programming worked for me, but previously C6W was shit.

wat do

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>>37038059
Because they want to be the best at what they do, which is extremely narrow and inconsequential. They're not well-rounded human beings, they're literally vehicles for human performance measurements. Any well-rounded human being with a life outside of one particular hobby would balk at the idea of getting that disgustingly out of shape in order to lift as much as possible.

“Some can be more intelligent than others in a structured environment—in fact school has a selection bias as it favors those quicker in such an environment, and like anything competitive, at the expense of performance outside it. Although I was not yet familiar with gyms, my idea of knowledge was as follows. People who build their strength using these modern expensive gym machines can lift extremely large weights, show great numbers and develop impressive-looking muscles, but fail to lift a stone; they get completely hammered in a street fight by someone trained in more disorderly settings. Their strength is extremely domain-specific and their domain doesn't exist outside of ludic—extremely organized—constructs. In fact their strength, as with over-specialized athletes, is the result of a deformity." - Nassim Taleb (Antifragile)

>sheikoexpert this mad after getting btfo by trappy
my sides cant take this amount of kekking

>>37038671
Shoo shoo

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>>37038700
>>37038646
Rule #3, no bullying outside of /b/

>>37038671
Why are you so mad that you're wrong?

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>>37038688
>>37038725

Here's your (you)

>>37038700

>anon asks "should I increase the max on sheiko according to training"
>Robert and Polkov explain three situations in which you can and even should
>Polkov does it himself even with inflated maxes
>Sheiko "expert" is right and knows more than them though

M A D
A
D

>>37038700
Trappychan btfo

>>37038732
Literally making no sense now

>Not customizing any program to fit your end goal
Some "expert" you are. You probably squat 1pl8 like this mentally ill trap. Pay no mind

>>37038732
No anon asked if he should increase his max after his skills test on Sheiko32

Everyone told him not to except for you

There is still to date no record of any post made by sheiko or random moderators to indicate that increasing your max during your taper is a good idea

>both ropert and polkov said inflating your max (not during your taper) to begin with is NOT ADVISABLE

>you advise him to do so

>5 anons and 3 tripfags insist you are delusional and wrong
>you still cant find a single post to show you are right

>>37038671
I don't understand why you can't admit being wrong. What's there to prove? Nobody here thinks you're that smart. This isn't routine general where everyone is retarded and has no idea what they're doing.

>>37038748
My program itself is customized
But advising an anonymous noob on PLG to inflate his max is stupid as noted by
>>37038624
>>37038516

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Jesus Christ, man, what is going on in here?

>>37038788
>>37038732
I don't know who's wrong or who's right since I have never researchd anything about this program, but one of you has to be the bigger person and be honest when you're wrong. Only knowing your limitations and weaknesses one can grow

>>37038819
Yesterday everyone told trappy he was wrong and he left crying
Most people dont bother talking to trappy however as everyone knows he is wrong and a delusional troll so they just ignore him

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>>37038765

>No anon asked if he should increase his max after his skills test on Sheiko32

No, anon didn't talk about Sheiko #32 at all.
He only said Sheiko.
The rest is assumption.
He might as well have been talking about the 4 days program that's not "obscure", but very common and easily available for free on the forum and through the Sheiko app - and even published by Sheiko on his own facebook page.
And no, another anonymous poster saying it's the three days program doesn't confirm your assumption unless you have the ID (which you don't because /fit/ doesn't have IDs) or IP of both posts.

>There is still to date no record of any post made by sheiko or random moderators to indicate that increasing your max during your taper is a good idea

Except "random" global moderator Polkov saying he does it himself >>37038516 and only recommends against it if you're tapering for a competition >>37038624
Which is exactly what I said.

So the answer to "do you adjust your maxes according to your training results?" is simply:
- Yes, there are Sheiko programs that specifically have that programmed in.
- No if you're competing.
- If none of those above, then adjust (or not) according to your own experience with the program as Sheiko himself says you should.

S T A Y M A D
T
A
Y

M
A
D

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>>37038819
postan musaks for norse
most of my prs have been set to this song
https://www.youtube.com/watch?v=3A2Io7wC9vc

>>37038868
Weebs deserve to die

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>Trappy getting rekt

>>37038883
yes please end me

>>37038864
>No, anon didn't talk about Sheiko #32 at all.
>He only said Sheiko.
>The rest is assumption.

No it isnt; he said it here
>>37029904

>He might as well have been talking about the 4 days program that's not "obscure
IVe read every single PLG post for the past year (longer than youve been here) and 4 day sheiko was only mentioned to be ran by one person ever
So yes in PLG it is obscure

>And no, another anonymous poster saying it's the three days program doesn't confirm your assumption
the question asked was made by anonymos you moron

>Except "random" global moderator Polkov saying he does it himself

HE said it isnt advisable in that very post, and thus i advised him not to

>nly recommends against it if you're tapering for a competitio

the anoynmous was running the competition block
Can I get a trappy just got btfo

Drop the mic

>>37038891

Trip on sean

>>37038868
I'm not your norse, fuck. I'm just an anon that comes here to try to learn how to be better at the main 4 to grow stronger

>>37038895
Is this Isley. I need to talk to Isley

Holy fuck trappychan is getting obliterated.

>>37038895
ok :)

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>>37038883
huh?

>>37038904

>No it isnt; he said it here

No, I'm the actual guy that asked the question. I'm running the Advanced program and I was asking about the first skill test.

See how easy it is to manipulate this?

>>37038911
Nope. Believe it or not Sean isn't the only one who hates Trappy. Has nothing to do with him thinking he's a girl too. I hate his arrogance.

>>37038931
except the one was made immediately after whereas you just posted this a day later with your trip off lmao

even if he didnt say that Im still right lol

>>37038921
ye
talk to me man

>>37038942
Post proof then we can talk

Should I use my true 1RM's for C6W? Last time I used it I just used his method of calculation instead of finding my 1RM's.

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>>37038932

Not arrogance senpai, just having fun. It's not everyday you get such raging bait to play with.

>>37038904

>he said it here
>he

Proof it's the same person and not you who posted that for the sake of your (lack) of argument.

>IVe read every single PLG post for the past year

Stopped reading there.

>HE said it isnt advisable in that very post, and thus i advised him not to

Doesn't mean you can't if you aren't competing. He might be saying it's not advisable simply because he's talking about his already inflated maxes.
Again, you have no point here and are just grasping at straws.

>the anoynmous was running the competition block

Proof?
You don't have one.
Stay mad

Besides, Polkov adjusts his training numbers according to his results on the skill test of the comp block if he's not competing, and has said it's doable if you're not competing.
Which is my whole point from the start.

So the answer to "do you adjust your maxes according to your training results?" is simply:
- Yes, there are Sheiko programs that specifically have that programmed in.
- No if you're competing.
- If none of those above, then adjust (or not) according to your own experience with the program as Sheiko himself says you should.

Stay mad ;)

>>37038940

No, it wasn't made "immediately after".
It was made a long time after, and only after I pointed out multiple times that you were making assumptions and anon didn't specify at all what program he's running.
And since that's your only argument from the start, nothing stops you from dropping your trip for a second and posting as anonymous to "confirm" that your assumption is right.

>>37038988
Yes, no, mabye.

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>wake up
>ted cruz has dropped out of the presidential race
what the fuuuuuuuuuuuuuuck
when i read that my stomach dropped and all the blood rushed out my face
i've been sad since and I even called in sick for work

>>37038999
So your only argument now is that the aonymous poster didnt make the anonymous post and that on some off chance he so happened to only be on his first skills test, where he can but shouldnt change his maxes? thank you for clarifying you're retarded?
KEK

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>>37039011

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Hey lads, how do i do seated good mornings like gbro recommends where you round the fuck out of your upper back without snapping my shit??

>trappys only argument now is closed his eyes and ears and yelling LALALALALAL cant you hear that didnt happen!

Holy shit how pathetic.

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>>37039030

No, my points are

So the answer to "do you adjust your maxes according to your training results?" is simply:
- Yes, there are Sheiko programs that specifically have that programmed in.
- No if you're competing.
- If none of those above, then adjust (or not) according to your own experience with the program as Sheiko himself says you should.

And it has been proven by multiple posts from global mods from Sheiko's own website. (too bad they're not "sheiko experts" like you though)

You're the one here who keeps grasping at straws and repeating that "anon isn't doing program x he was doing program y so you're wrong".

S T A Y
T
A
Y

>>37039058
MAD
A
D

>>37039011
Is it because if Cruz was the Republican representative, then Hilary would have won? But now that Trump is running as the republican candidate, hillary has 0% chance to defeat him?

>>37039058
You advised someone to increase his maxes after his skills test in the competition period sheiko #32

this is the only argument and its wrong

Trappy you are
>not a woman
>weak
>not knowledgeable about lifting
>unwelcome
>a waste of resources

Get out and stay out. Kill yourself for all I care.

>400 posts about an argument that two autists had a week ago
Neo-/plg/ sucks.

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>>37039058
>>37039081

Literally cock fencing.

What's funny is they're both wrong and right.

>>37039080
no its because i really like cruz and wanted him to win
he reminds me of dad

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>>37039081

>You advised someone to increase his maxes after his skills test in the competition period sheiko #32

Nope, I advised someone on:

>So the answer to "do you adjust your maxes according to your training results?" is simply:
>- Yes, there are Sheiko programs that specifically have that programmed in.
>- No if you're competing.
>- If none of those above, then adjust (or not) according to your own experience with the program as Sheiko himself says you should.

Points which you still haven't disproven even though you keep repeating they're "wrong".
But you can't disprove them because I've posted sources confirming my point.

Meanwhile, you're just raging nonsense blabber

>>37039096
>>37039104

I'll stop, sorry senpai. It's just too much fun, specially with how mad he gets. But I'll leave him now.

>>37039096
IT was yesterday you moron
>>37039104
I'm not wrong and you cant indicate where I was wrong lol

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>>37039121

Your dad had 5 mistresses?

>>37039130
Except that wasnt the question, it was if he should put in his new maxes after his skills test in sheiko #32 and the answer is no, it is not advisable to do so

Which is what I said, and you said the opposite, and you screenshots of sheiko moderators indicate I am right

>>37039121
your dad is the real Zodiac murderer?

>>37039130
Pointless post.
When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

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>2 autists that are both wrong and right at the same time keep fighting because they can't admit when they are wrong and the other person might be right
kek

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Oh, and just so we're clear, here's Sheiko's own response to this.

Literally confirming my point, again.

>So the answer to "do you adjust your maxes according to your training results?" is simply:
>- Yes, there are Sheiko programs that specifically have that programmed in.
>- No if you're competing.
>- If none of those above, then adjust (or not) according to your own experience with the program as Sheiko himself says you should.

>>37039151

Kek it was fun, see ya.

>>37039167

Don't ever respond to my wife's son again.

I just realized something
trappychan isnt trolling me, he literally unironically believes he is right
Just like he believes that he is a girl

huh it all makes sense now

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>Trappy on suicide watch

>>37039184
this post literally confirms i was right you moron
he said he was running the competition block LOL

What's the name of the logical fallacy of attacking the strictest of the argument but not the argument?

>trappy chan about to kill himself

lol

>>37039238
Structur{****