/PLG/

why cant i pull sumo with vertical arms? some of my body goes in front of the bar, and my friend said i should stop sumo deadlifting completely. halp pls

>>37022449
>tfw the only PR I will set in the foreseeable future is a wilks PR

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Daily reminder that if you don't pull conventional, squat high/mid bar and bench close/moderate grip, you're a bitch

>>37022495
Reminder that "functional strength" is a meme

>>37022480
You're supposed to start that way

>>37022533
ayy then im not gonna kill myself after all

>>37022449

first for biggest summer dreamer bulk of all time

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A reminder that klingons are not allowed in the ipf

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>>37022586
>dreamer
Why lad

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>dreamer

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>so close to being done with school

>still have to go through the last of the bullshit

>>37022590
why though

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>>37022455
>Mfw imagining benchie sprinting across campus

>>37022659
Unfair genetic advantages

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>mfw imagining fat retard squatting

>>37022717
That's mean Alex

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>mfw imagining benchie deadlifting

Starting meme program myself today
Decided not to take a week off because that wouldn't be trying hard
Gonna be fun I think

>>37022717
>295lbx5

i kekked too

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>tfw not a part of Saber's meme program test

Oh yeah where the FUCK is that faggot who said the fire lady wouldnt bring back John Snow? I FUCKING TOLD YOU

never doubt me or my uncle who works for Game of Thrones EVER again

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>>37022717
Still looks better than >>37022770 :^)

there is no form meming in the jungle

>>37022763
Public when

>doing squat warm ups, they all feel like garbage
Fuck

>>37022973
>american
>programming
>r
>o
>g
>r
>a
>m
>m
>i
>n
>g

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>tfw maxing pause deadlifts today and abs/hips aren't quite recovered from Sunday
>>37022973
I feels you, homie. Was it the hips? It's always the hips for me when that happens.

>>37023024
Hips/hip flexors. I do some of Duffin's meme warm up to avoid that, but it didn't help to much. Probably because I haven't walked around enough today.

>>37022973
THERE IS NO WARMING UP IN THE JUNGLE

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>>37023093
The jungle is already pretty warm though tbf

>>37023093
There;s no chemotherapy in the jungle

>>37023116
Its a good thing I don't need it senpai.
>>37023109
Not warm enough to prevent injuries

>>37022973
I've set PRs on days my warmups feel like garbage, you never know.

>>37023133
200x5 with a belt felt ok. I still have 235x5 and 265x5+ to get through, so we'll see.

>>37022937
When I find out how well it works

>>37022819
Sorry lad only a few people I can trust not to disseminate it before I'd like it to be

>>37023055
Yeah man, as the semester gets more busy, I spend more time sitting doing homework, and my hips just lock the fuck up.

>>37023130
>Its a good thing I don't need it senpai.

You did need it, and had you were in the jungle, you would be dead right now

WHERE'S TRAPPY'S DICK?
WHERE IS IT!!?
SOMEONE SEND ME AN IMGUR LINK TO IT PLEASE I NEED THIS

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>>37023182

Trip on sol invictus

>>37023176
I was good during the semester actually, because walking up a steep ass hill would get my hips warmed up, for the most part. During the winter it was perfect, never had a single issue. I have issues during the summer, when I don't have classes and don't do much walking, that keeps my hips locked up.

>>37023182
lemonparty.org

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About a month ago I weighed 195 and my belt was a complete pain in the ass to put on. I now weigh 198 yet my belt feels loose at the same belt hole.
Is it possible that I could've lost fat and gained weight in muscle that drastically over the course of a month?
Also there's no way the belt stretched out or anything since I've had it for months and it's a 10mm Inzer

>>37023203
>10mm

Found your problem

>>37023203
>About a month ago I weighed 195 and my belt was a complete pain in the ass to put on. I now weigh 198 yet my belt feels loose at the same belt hole.

Have you been injecting insulin by chance?

>>37023222
I've been eating shitloads of sweets (my gf loves to bake), so I have been having daily insulin spikes. I doubt that matters though

>>37023203
>Also there's no way the belt stretched out

The holes can loosen and stretch.

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I know there are a few people here who lift equipped, what is a good bench shirt to start with?

>>37023231
Well the dream is dead.
At least in that one month's time I turned my 1RM into my 3RM

>>37023246
Time for a hole tighter >:)

>>37023235
I tried an f6 and hated it, couldn't do anything in it. Went straight to a reg cut angled sleeved Super Katana and have loved it.

I recommed an F6, A/S Kat or Skat. Even a low cut if you get a good price for it.

You should try to avoid a Fury or straight sleeved katana. And learn to arch if necessary.

>>37023321
Isley you are banned; why are you evading your ban?

235x5 felt like shit. Dreading 265x5+ now. I feel like I'm not able to breathe diaphragmatically properly for some reason.

What's a quality belt for under $100?
Prong or lever, I honestly don't care.
I really fell in love with Wahlanders before realizing they're like $400.

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got some mild adductor doms for the first time in like 3 or so months today. it's a strange feel.

>>37022937
whenever my coach wants it to be public

>>37022727
wasn't even me lel

>>37022819
deal with it nerd

>>37022973
>>37023336
well then at least they feel as good as they look

>>37023336
No one cares weak shit, KYS

>>37023231
Does sol invictus know anything about holes loosening and stretching?

>>37023336
Before your sets grab the cage or pull up bar and just let yourself dangle, and control your breathing for about 10 seconds

>>37023354
Enjoy making no gains running a retards program btw

>>37023367
Yes, as a faggot

>>37023333
I'm not islet, nice quads tho

>>37023354
Fug lad. Brutal

>>37023361
Love you too bb

>>37023368
Thanks, I'll give that a shot

>sex for 2 hours
Literally how
I cum after 5 minutes. I need to work on beating my cock up to make it less sensitive

>>37023376
I will, thanks

next you'll tell me candito 6 week is shit

>>37023321
Cool, I'll look into those, it'll be a month or so before I plan on actually making a purchase, so I've got plenty of time to see if anything goes on sale

>>37023409
What country?

>>37023405
You and I both know that it's a statistical fact that c6w is objectively a terrible program

>>37023404
It's an endurance game mang. Condoms help. A lot. Other than that, jerking off several times a day is your best bet. Just don't get sad when she taps out and you have to jerk off to finish.

>>37023404
>Literally how
If wearing a condom:
don't thrust fast
missionary only
freeze up with you dick buried deep if you feel like you may come (a dick just sitting still deep drives bitches crazy)

>>37023434
>Just don't get sad when she taps out
She doesn't help when this happens? Wtf is this someone's grandma with arthritis you're fucking now?

>>37023434
>she taps out and you have to jerk off to finish
Story of my life.
My gf can only take about 30mins of sex before she gets dry (but that's because I make her cum twice in that amount of time)
Good thing she lets me finish in her ass

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>>37023404
I had jerked it earlier in the day, and condoms always make it hard for me to feel things.
I normally have the opposite problem, but I got lucky this time.
>mfw Shanghai gf tells me she'll never have shower sex because it's too slippery in there and that's dangerous
Fucking adorable though, so I ain't even mad.

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>>37023432
>squat from 405 to 515 in 30 weeks
>bench from 225 to 300 in 30 weeks
>deadlift from 385 to 500 in 30 weeks
>shit program
lol

>>37023451
REEEEEEEEEEEEEEEEE

>>37023434
>Just don't get sad when she taps out and you have to jerk off to finish.
I know this feel ;_;
Tried fisting for the first time not too long ago, she orgasmed so hard she basically just went comatose and I had to finish myself. Was both ashamed and proud, very mixed feelings.

>>37023438
For the last point, everytime that happens I get the same response everytime: "why did you stop"

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>>37023423
US of A

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>>37023472

>>37023451
Sometimes they do, but I've never cum from a blow job, and their arms get tired as fuck after a while from hand jobs. When I last, I fucking last m8. It's a blessing and a curse.

>>37023458
LUBE
U
B
E

>>37023472
I unironically know this feel lel

>>37023475
Make out with her so they don't have the opportunity to ask

>>37023470
Yes it is
You would have made the same amount of gains going in the gym and fucking around so long as you were pushing yourself
You would have made more gains running TM

TL;DR shit program

>>37023203
ive moved 2 notches but im on a cut so lul idk

>>37023487
>ake out with her so they don't have the opportunity to ask
That's what I do when they ask lol
But it pains me to do so because makin out or kissing is gross

>>37023487
>LUBE
But I want to finish in her ass
Ever since she started liking me finish in her ass lube has only been used in her ass

>>37023470
How did your bench go up so much on c6w? What was your bodyweight before and after?

>>37023451
>had sex with ONE child
>thinks he can talk about sex
Ahahhajajajajajajajahahshhh my sides are in deep space

>>37023503
Just do it when you stop, immediately. That way they won't even bother asking. Don't be a little bitch.

>>37023509
Jelly tbqh

>>37023503
>kissing is gross
You could be gay

>>37023527
I only like kissing ON my Dick because I'm NOT gay

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>>37023511
>How did your bench go up so much on c6w?
trying hard
>What was your bodyweight before and after?
I think like 160 or 165 before and 190ish after.

>>37023492
>you MIGHT have made more gains doing program x
>therefore program y is shit
lmao

Only got 265x6 because I was going to squat morning the next one. Did better than expected tbd

>>37023568
Candito 6 weeks is shit because it's just a bunch of random shit thought up by a historically moronic child

>>37023568
>trying hard
Did you follow the exact upper body program or add volume?

hooooo boy lads, 5/3/1 week 3 deadlifts today

Shooting for at LEAST 4 at 95% of last month's ORM, but recently had to adjust DL form due to an ankle fracture that's healing weird, so I dunno how this is gonna end up.
Wish me luck boys

>>37023623
Good luck buddy

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parkway drive is so fucking good

https://www.youtube.com/watch?v=b2_FapWHkNI

>>37023458
Nice. Fuck, lads. I want to lose my vcard right now. I'm tempted to do it with some tinder girl,but I'm afraid she'll get angry at me for being disappointing / coming too fast etc. Not sure what to do. I've just been feeling tfw pussy to stick my dingle in really badly lately

>>37023661
>caring what a Tinder hookup thinks
this is why you're a virgin if i'm honest boyo

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>forgot to put a 5lb plate on one side of the bar
>reeeeeeeeee

>>37023661
Don't worry, eventually you'll stop caring.

Source: haven't gotten laid in 2 years

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>>37023583
it works though?

>>37023594
I tried a couple of different things, but interestingly enough, the best bench progress I got on it was when I did it exactly as written. so clearly it's a shit program.

BODORIO

>PT in commercial gym squatting 285 in the Smith machine
Smdh

>>37023708
At least he's not shooting up the gym or abducting kids.
That's what I say.

>>37023656
I finally understand how you got so fucking strong.
It's your fucking playlist. I stole some of your songs, played them on like -10db into my ears and hit PRs EVERY TIME.

Post your gym playlist now or I'll shoot

>>37023718
At he's hits about parallel too, so it could be worse

>First set of paused deads
Wew lads. I like them. Thanks based Joff

>>37023698
It's no use, the sex talk has scared him off.

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>>37023772
'no'

>>37023804
What sekret klub is this? Let me into your treehouse please

>>37023820
its instasync/r/lonelypl

BODYOREO

>>37023820
Instasync.com/r/ipf
Ignore the other one it's just Sean. Everyone else is in this one. We're just sitting listening to music rn.

>commercial gym has only the spinny, black thick bars
(Doh), don't fail me now

>>37023837
How did the final go?

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>>37023829

>>37023837
Isn't that the copycat one that was made years after lonelypl?

>>37023850
It was alright. Prob a b.

>>37023837
Benchy, did you see my squat advice from the last thread

>>37022449

plg pls help
How strong should I be before considering canditos 6 week strength progam instead of a linear progression?
Currently 82Kg bw, 115Kgx5 squat, 140x5 dl, 90kgx5 bench...
Should I go for canditos linear program or 6 week program?

>>37023885
Doesn't much matter, I hopped onto an "advanced" program well before I should have, and still made super fast newbie gainz.

>>37023865
Give up and never try again?

>>37023905
No

"Benchy, you still around?
1.) First, I feel the need to address that you are just awful. Just AWFUL.
2.) Quit using bent-wrist grip. False grip with a flat wrist.
3.) Watch this video. https://www.youtube.com/watch?v=xTphQ7FI7Jg [Open]
For the next 2-3 months, work SPECIFICALLY on this movement. Don't try and blend it all together until the end of the second month at least. 4 individual movements.
Hips back.
Descend.
HEE-UP DRAHVE
Hips forward.

And stick a box under your butt so you won't drop below parallel, get you used to proper depth."

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>>37023885

It's not about strength, it's about rate of adaptation - and that doesn't have much to do with how much you lift.

I think both can work well at your level. Just a matter of preference. You can go with c6w if you want.

>learn that i can actually pull conventional if i just use a wide stance (think what mark bell is doing now)
Man am I getting tempted to pull conventional for a cycle

fuuuuuuuuuk i was sick for a week so hardly lifted. i was better so i lifted on sat and sunday but now im sick again for some reason

>>37023885
Don't worry about strength. I'd say milk your LPs for as long as you can manage, because it's very fast progression, but do what you want.

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>>37023885
>How strong should I be...

Change your programming when you've stalled (assuming food+rest is sufficient). das it. Saying that, you might make faster progress using a program with more aggressive progression. You might do well with some of the beginner Greg Nuckols programs or Texas Method.

>>37023933
Remember the rule: symptoms above the neck, lift anyway. Symptoms below the neck, time off and rest.
>>37023922
Beautiful lift.

>>37023918
You hurt my feelings.
And my squat is going to be better once I get back into the swing of it and get back into my ques.
I'll look at the video though

>>37023804
Alex has never done anal right obviously.
You got to get the bitch some anal beads.
Leave the beads in her for like 10mins and eat her out in the meantime. Once the time is up slide them out and get well lubed using a silicone water hybrid lube. and slowly insert your dick. After a while of going slow you can tear that ass up without "ow ow ow"

>>37023972
You will never be good att squatting because you're a moronic fat shit

enjoy failing at everything in life

>>37023487
>>37023503
Just go ham on those titties insted of kissing

>>37023952
>Remember the rule: symptoms above the neck, lift anyway. Symptoms below the neck, time off and rest.

sore throat, headache, and fatigue. the tiredness is what is holding me back, am i going to be hurting my progress if i go and just make myself even more tired

>>37023983
but why go through all of that

Wew lads, paused deads just wrecked me. My low back is tired as shit.

>>37024011
Tests show that working out while sick gets you over the sickness faster.

If you have a fever, stay home and rest, but other than that, you sound fine to lift.

10x1 Pin Squats feel horrible but great at the same time

>>37024028
An ass is tighter than a vag.
An ass is softer than a vag.
Cum buckets with no consequence.
Also some girls get off to the idea of being a dirty little whore.

>>37022875
What am I even looking at here

Hip raise in middle of lift?
what the fuck

>>37024053
Look at where the bar is in relation to the middle of his foot.

>>37024051
meh

>>37023661
That's what round two is for

>>37023679
Also this

>>37024061
>>37024053

saved the lift with the hip shift, put the bar in optimal alignment

>when u a piece of shit cuz you blocked off the whole day to study, got to the library at 11:30, and fucked off out of there by 2:00

>>37023918
I like, REAAALLY disagree with what this guy is saying in that video. Why would your best hinge position to reach an arbitrary point on the floor be the strongest squat position for you and why would you want to put yourself in your 'worst' position for more of the lift?

Somebody farted when deadlifting and I had to squat while breathing in pure shit and egg

Someone suggest some accessories for me. I did Squat 5/3/1 and 2-ct paused deads 4x4. I'm gonna do ab wheel 3x10. Thinking about doing some curls, maybe some calf work.

>>37024039
desu i dont know if i believe you

>>37024158
More squat volume, go home, eat

>>37024158
seated good morning to pins with a focus on thoracic extension 3x10

AND

plate raise to above head, so when arms are straight in front of you keep going until arms are at 45 degrees, this engages the traps as well, use a 25lb/10kg plate and do amrap, over time work up to 100 reps

>>37024149
Sometimes I fart before setting up for bench and I have to set up in my own fart cloud

>>37024051
>An ass is softer than a vag.

...

https://www.instagram.com/p/BE6mIcqP3Tr/?taken-by=aronresebo
250kgx10 all natty

>>37024193
I'm getting my squat volume in on Friday. Gonna do some paused squats and a 5x10.

Ab wheel is feeling pretty easy, might do 5x10

>>37024195
>Seated good morning to pins
There's no way I have the mobility for seated good mornings.
>Emphasis on thoracic extension
What does this mean exactly?

>>37024235
>mobility
i am as immobile as they come and manage

use a light weight, round the upper back towards the bottom of the movement, the reverse, like setting up for a bench flex your upper back hard

you end up with a pump from mid back to traps

>want to distract yourself from life by giving 100% effort to powerlifting
>so utterly useless it feels like a cringeworthy joke doing so
Lol god why cant i just be a talented retard

>>37024283
>Rounding upper back
That's what I thought. I realize that thoracic disc herniations are extremely rare, but considering I got a lumbar disc bulge from deadlifting 145 (without bracing properly), not quite sure I want to take my chances.
>Ridiculous pump
Definitely seems like if anything were to cause that, those certainly would.
Thanks for the suggestion, I'll probably do the plate raises at the very least.

>>37024308
Have you thought about trying harder? You really gotta tap into that retard strength by trying hard, getting angry, and not giving a fuck :^)

>>37024349
the plate raises are incredibly humbling, i struggled for 20 at first, upto around 40 with a 10kg plate

>>37024283
You also lift in a shit fed so depth isn't a concern for you desu.

>>37024380
So just a single set? I'll probably throw in some lateral raises and more rear delt work as well.

Calling Bodorio for compliments
Calling Isley for unsolicited advice

Let them know i want them

>>37024283
Flexing the upper back just fucks with my lower back for some reason.

>>37024409
just try to go as high as you can

youll soon realise

>>37024426
He's listening

Lads give me your best tips for high frequency training

>>37024455
Which one? George?

>>37024465
Yes. I'm with him rn in the gym.

>>37024452
Went up as high as you told me, almost directly overhead. 21 with a 25 was hard as shit. Definitely didn't help that my core is completely fried. I didn't even get to do a 4x10 for ab wheel, my abs started giving out on the 4th set. Only got 5 reps on that one. I like them though, I'll keep them. Fuck this pump is ridiculous.

>>37024483
take a picture of him. This is important, especially if he is squatting.

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>>37024502
Will this do?

>>37024210
Nigga you ever been inside a girls anus? Pro-tip you'll get there before anyone has had the chance to wreck the place

>>37024532
I don't want a picture of him squatting, I meant I need a picture confirming that you're with him and that I have advice for him, and if he is squatting then it's a good time to give him the advice.

>>37024491
i told you!

it is a decent core stabilisation exercise too

good luck raising your arms for a bit

>>37024564
I do it and it's fucking easy. You're a pussy.
I might beat you up if I'm ever in London.

>>37024545
I want in Trappy's girly anus

>>37024452
Gbro what low-risk back exercises woudl you recommend primarily for thoracic and lumbar erectors?

thanks for any help m8

>>37024555
Just tell me and I'll pass it on

>>37024570
Garagebro doesn't live in London. Tiny and isley do though

>>37024545
Yeah and it's definitely not smoother than the part that was designed to receive penii.

>>37024594

The vagina is not smooth, it's textured and rugged. It's just very well lubricated and very elastic, so it feels smooth.

>>37024564
Surprisingly few issues raising my arms actually. If I didn't do ab wheel first I probably would have had 5-10 more in me

Im a 5'7 220 pound guy (roughly 22 percent bf) with a 190 pound ohp, 375 squat, 300 pound bench and 460 pound mixed grip dl. How do i into powerlifting

>>37024603
This.
The anus is literally the same thing as the inside of your cheek.

Feels so good to bro out. I could get used to this

>>37024615
Get to 30% bodyfat.

>>37024617
my cheek dousnt have poopoo in it

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>>37024571

l-lewd

>>37024689
I'm banning you from posting anymore. Respect my authority and never post again.

>>37024689
Do you have a bf/fuckbuddy?

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>>37024699

It's ok, I should leave right now cause I still have a test tomorrow.

>>37024700

Nope.

Anybody else listen to christmas songs year round?

Do Eleiko Competition bars and Rogue Ohio PL bars have the same knurling?
I nearly got my calluses torn off by a Rogue PL bar last night and I was wondering how you guys work around this

>>37024653
K

>>37024743
No, only Easter songs.

>>37024743
only if they're Idolmaster songs

>>37023623
C R U S H E D I T
First time I've ever had a bar whip on me, feels gr8 boyos

>>37024777
Good job. You get 4, or did you get more?

>>37024777
I hope you're strong to be running that program. Progression is slow

How do I fix piriformis syndrome

>>37024829
This is like benchbeta asking how to fix his down syndome

>>37024829
get in der deep with a lacrossball/golfball etc

At 260, boys. Literally the lightest I've been since the 8th grade. I'm in uncharted territory, it may sound pathetic but after hitting sub 30% body fat every percentage point down is a new PR.

This PSMF is brutal but I can't argue with the results.

My back is finally at 100% again - waking up without pain or soreness is a blessing I'd forgotten. Got under the bar for the first time in 2 weeks yesterday - didn't even need to drop weight.

I hope you dudes are rocking it just as hard.

>>37024790
Just the 4. Could have hit 5, but form would have been sloppy, and i don't count sloppy reps, so i called it at 4 to save energy for the 5x10 squats.

Btw 5x10 squats are a proper rectum rekker, i can't even imagine doing 5x10@70%.

Do wraps change squatting style so drastically that it is like learning a new lift?

Thinking about giving it a go, but I'm in the middle of bum fuck nowhere and have no one to help me learn shit.

Hell, I've only seen two people squatting at my gym.

>>37024943
It's a change for sure, but not by too much. It's not like a suit or anything. You can feel out the movement yourself, but you probably won't be able to use the wraps to their full extent anyway, since you need someone to wrap them for you to reach full tightness.

>>37024943
No, but they do increase wear and tear on the knees, so you shouldn't wear them outside of meets/1-2RM attempts.

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>>37024756

>Do Eleiko Competition bars and Rogue Ohio PL bars have the same knurling?

No.

>I nearly got my calluses torn off by a Rogue PL bar last night and I was wondering how you guys work around this

pic

>>37024943
Just a bit more sitback from what the lolfed boys at my gym tell me

>>37024984
Fuck off

>>37024984
Is the Rogue's knurling more aggressive?

>>37024999
she's contributing more than you are anon :)

>>37025027
:) you really got me there :)

;)

>>37025027
This is a chat room not a fitness advice forum

>>37025022

Compared to the Eleiko Comp PL bar? No.

>>37025067
If you put an elekio comp bar up your ass would you die?

>>37025067
Equal aggressiveness or is the Eleiko even more of a cheese grater?

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>>37025079

I could probably handle the sleeves, but yes if you impale me with the entire bar I'd die.

>>37025088

Eleiko PL comp is bare steel, and they describe the knurl themselves as "deep, sharp, and does not let go"

>>37025143
>"deep, sharp, and does not let go"
Sounds just like the Ohio PL bar

>>37025143
>I could probably handle the sleeves, but yes if you impale me with the entire bar I'd die.
Would you say it'd be extremely painful?

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>>37025151

Well, the only ohio power bar I've handled was coated, so it didn't feel as sharp.
If you're using the bare steel bar, though, I'd say the knurlings should feel similar enough.

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>>37025161

>bane-posting someone who isn't even a big guy

>>37025189
how can anyone call this a pause goddamn

https://www.instagram.com/p/BE66W3lhIUk/
embrace the beauty of haack squat

>>37025225
i assumed it was lolfed with no pause because of that nasty belt

>>37025239
This is identical form to my squat, to pushing the traps into the bar and everything.
However I am looking to widen my stance to sit between my legs and keep knees aligned with toes.

I'm weaker in this position but I'd argue it's a stronger position once you've trained it.

Lads how do I do seated good mornings without fucking my lower back uP?

why doesn't Mike T lock out his bench?
https://www.instagram.com/p/BE9PIxzkncp/?taken-by=miketuchscherer

>>37025408
Is that a cage with a monolift attachment?

>>37025459
Yes

>>37025408
He's training pause, not lockout.

>>37022495
pls don't post knut when you post this nonsense.

Wew, tried 92.5% of my 1RM for a deficit single with chains. Felt surprisingly okay desu. Conservative @9.5.

Also did some deficit doubles with 75% earlier today. @7.

>>37025671
>He's training pause, not lockout.
literally what
he's training the bench press
that includes pausing and also locking out

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>>37024743
No but I listen to gachimuchi year long

>>37025725
mike t is a bit of a variation memer. the other guy is probably right and he's only focusing on the bottom part of the lift although i would agree with you.

>>37025725
Yeah, no. He's training his pause, not his lockout.

>>37024639
>bro out
Did you fug that qt guy?

>>37025725
>literally what
>he's training the bench press
>that includes pausing and also locking out
yeah and right now he's just training the pause

>>37024743
https://www.youtube.com/watch?v=A_FBwG5KUHE

>>37025753
>yeah I know I'm wrong but I like to be difficult

>>>/r9k/28312275
r9k's jelly of my gains

>>37025753
How does it feel to be out totalled by some random natty? I stated out at 65kilo, like no mass at all.

Downside to squatting wide?

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>>37025844
It looks ugly.

>>37025844
Hip aggravation, tougher to hit depth.

lol supermang is alive
https://www.instagram.com/p/BE8hsWrkVMi/?taken-by=eastonpatrick

>>37025870
That depends on how you define tougher to hit depth. Narrower requires more rom, wider requires more hip mobility

>>37025759
Not yet lel. I was just doing a bunch of bro shit: curls, plate front raises, lateral raises, etc

>>37025862
Is this Isley? I need to talk to you.

>>37025870
Not super wide. I hire depth easily, just a little wider than shoulder width so that I don't have excessive knee travel. (Yes I know it's a meme)

Also what about hip aggravation please?

>>37025894
Yeaaahh but nobody struggles to hit depth with narrow stance highbar squat.

>>37025897
If you go super wide, your shit jams into your other shit. In essence.

>>37025897
So, moderate stance?

Hip aggravation depends on the person, it happens to you or it doesn't. I'm the latter. But I'm weak (hint: I famously never learn)

>>37025916
Mike T said he got called on depth because he accidentally went too narrow on squats. Also why did you bring up high bar?

Also, narrow is what causes impingement. "Your shit jams into your other shit" doesn't sound very believable

>>37025916
Mike T said he got called on depth because he accidentally went too narrow on squats.

>>37025405
Anyone, lads? please?

>>37025916
Someone told me that Mike T got called on depth because he accidentally went to narrow on squats

>>37025405
Excellent hamstring and adductor flexibility and hip mobility

>>37026007
>>37026037
>>37026064
>Mike T said he got called on depth because he accidentally went too narrow on squats.
this is because of knee travel

>>37026001
So this is isley? Shame to hear you can't go wider because I have been trying all day to give you unsolicited advice on going wider.

Please do me a favour and ask bodorio to explain sitting between the legs and not over the legs when squatting. This has finally clicked for me and changed how I squat.
This is important because I no longer shoot up with the the hips and cause myself to cave in my knees. As your knees are far out to allow yourself to sit in between the legs it's easier to control them to stay out.

It's hard to explain, get Phil to explain it because Phil has completed the final puzzle piece of my squat.

Also I squat 20kg more than I deadlift please help me.
I read on your YT channel you deadlifted 3x a week? How?

>>37026136
Stance width and knee travel are strongly related

>>37026160
This is very true

>>37026007
I brought up high bar because bar position and stance width are the two variables to work with for adjusting depth. Narrow stance in general is easier to hit depth with before you get a stretch reflex or your bone structure stops you. Feel free to attack whatever other argument you think I'm making, but this is true.

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Ayy lads, couldn't get my hands on any proper chalk and started using regular chalkboard.
>tfw stone hard grip
>tfw static holds at 110% DL1RM feel piss easy
>tfw bench, squat and diddlies go up 2kg each after three weeks of being wobbly

pontiff sulyvahn was @10 lads, had to try really hard

>>37026256
breh its dirt cheap on amazon

Who /didn't get a reply after writing a wall of text/ here?

>>37026309
who u

>>37026208
>claiming something that's axiomatically false as true
Looks like we're not going down that rabbit hole anyway, since you're set on being wrong.

Narrow stance allows you to close your knee joint without much movement required from the hip. That's not necessarily depth that's just knee flexion. If you want actual depth in terms of femur relative to floor, wider stance is necessary. Less knee travel, hips farther back, butthole closer to floor.

As you get wider, femur parallel requires less knee flexion and more hip flexion.

>>37026309
Quote and I'll see what I can do

>>37026309
Just open your hips and squat down between your legs.

>>37026308
Thing is, my gym doesn't allow chalk at all, and this one was easy as shit to find and dirt cheap. I'll use it for a while and, if I don't get in trouble (which I shouldn't, since I'm cleaning up after myself and I'm bros with all staff) I'll get proper chalk. Plus, Brazil. I dunno where to look it for.

>>37026335
I wanted iskey to respond not u :[

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>>37026335
Okay squatmaster.

>>37026309
>wall of text
That's your fault boyo.

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>>37026384
she isn't squatting very deep, knee travel restricts depth

>>37024459
Be calm, be consistent.

>>37026406
Hey facebrah,would you mind helping me 1 minute with gnuckols programming?

>>37026384
That's because it's ALSO HIGHBAR you shit rookie.

Also look at that fuckin depth, if we're looking at femur to floor she's barely at depth despite closing her knee joint 100%

Thank you for proving me right

>>37026400
She's pretty deep. And what, this one picture is representative of the world's deepest front squat?

Guess I'll remember who not to engage re: form ever again.

>>37026432
Jesus dude go back to owg you clearly do not belong here. You are misinformed and stubborn about it.

>>37026459
Can you explain to me simply what opening and closing knee joints is about?

>>37026459
Literally only Kupperstein deliberately squats wide as fuck, and he has absurd hip mobility

>original question: downsides to squatting wide
>response: it can cause injuries (true) and your depth might be questionable (true)
>boardshorts: no that's wrong, you're a stubborn moron

>>37026424
Can try.

>>37026525
Off the top of your head, what are some downsides to squatting narrow? (Shoulder-width)

SEAN REPLY IMMEDIATELY

THEY'VE AUTO-FILTERED-BANNED ME

MY SIDES ARE RIPPING THE FABRIC OF EXISTENCE

THE BANS ONLY LAST 24 HOURS NOW

MODS=BTFO

>>37026578
Potential knee pain, taking the hips out of the equation to a greater extent.

>>37026610
my knees felt like shit when I changed to a wider stance squat. kneepain for a few weeks, went away when I went back to shoulder width

>>37026648
Great to hear. It's almost like a moderate stance works best for most people.

>>37026648
Did you also have valgus? Doesn't have to be major, just any amount.

>>37026572
I'll start a cut after I finish my current C6W cycle and I plan on running gnuckols programs.
I made a 3day template with the Squat x2 intermediate,bench 3x intermediate medium volume,deadlift 1x intermediate that goes:
Monday:Comp squat/Bench and curls.
Wed:Deadlift/Bench and rows.
Fri:Front squat/Bench and curls.
I want to add more back work and I'm used to pulling 3 times a week on C6W,would chinups and rows 3xweek be too much?
Other than that I'll add light lat raises on M and F and see how I recover on a daily basis.

>>37026648
I'm of the same perception, tho I suspect it in my case is related to lack of stretching and less lengthening of the quads resulting from less knee travel.

>>37026680
My knees touch on the way up sometimes if that's what you mean

>>37026485
I didn't say is biomechanically optimal. Most of us do best moderate. Some knee travel, some forward lean. It's just a normal distribution of what works for whom

If you're the guy I've been talking to about this, riddle me this: does narrow "work the quads more"?

>>37026475
Think of closed as "hamstrings bouncing off calves". Your hamstrings and calves really won't interface in a low bar, moderate-to-wide squat stance squat

>>37026525
See >>37025916
>Yeaaahh but nobody struggles to hit depth with narrow stance highbar squat
To which I replied
>>37026007
>Mike T got called on depth... too narrow
Then he retorts at >>37026208 with
>narrow stance... easier... depth... this is true
>this is true
This is also as obnoxious as saying /thread in your own post
Anyway, he ad hominems here
>>37026384 and posts an excellent example of a ton of knee travel but not much depth.

Anyway, that concluded the session of anon being stubborn with his malformed opinion

>>37026723
Tbh lad do highbar or SSB over front squats, 8RM front squats are a megameme.

>>37026760
>Tbh lad do highbar or SSB over front squats, 8RM front squats are a megameme.
I have no SSB,I'll play around with highbar tho.
Tbh I have never done a front squat so I'm a bit excited,it should also be pretty decent for sumo carryover.

>>37026734
If they were to go inwards at all on the way up, even slightly, that can cause knee discomfort. I noticed it with sumo, when I first switched.

HOLY SHIT MY SIDES
>>37026303
>>37026722

>>37026723
>would chinups and rows 3xweek be too much?
I don't think so, no. 3-5 sets of each is likely sufficient. Varying the rep ranges is useful.
Ime, rows after deadlifts fucks my back compared to pullups, so keep an eye out for that.

>>37026758
>does narrow "work the quads more"?

It'll typically be quad dominant, yeah.

The depth argument turned into semantics and anecdotes as soon as it started. Saying 'narrow causes impingement' would imply that wide is easier on the hips, and I am saying it definitely is not.

Do you think a wider stance is easier on the hips than a narrow stance?

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>>37026811

This >>37026363

>>37026760
What's SSB?

>>37026844
holy fuuuuuuck ahhaahahahah

>>37026864
super smash bros

>>37026864
Safety squat bar

>>37026844
Hey cutie

I've been meaning to ask what shampoo and conditioner do you use?

From your pics it looks like we have very similar hair in terms of thickness and texture and I want mine to look as good as yours

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>>37026811
>taking the picture before cleaning up the mess on the floor

ENOUGH

>>37026791
They're a good lift but I think you'd get more out of some kind of back squatting at least one more day a week. You could do some heavier fronts by feel on your deadlift day, just hit like 3, 3, 2, 2, ramping or something.

>>37026875
Cheers

>>37026896

I actually don't use shampoo anymore. Was kind of weird at first, but now I wouldn't go back.

>>37026957
Gross dirty Brazilian

>SSB
You mean a Hatfield bar?
'Safety squat bar' is a pussy ass considering the difficulty of the movement

>>37026957
O ok thanks girl

Do you do anything at all to it?

>>37027128
>>37027128
>>37027128
new thread

>>37027128
>>37027128
>>37027128

>>37027134
Fuck off, Sean

We're not even at the bump limit

Delete that shit

>>37027024

I clean it with cold water and using a boar bristle brush everyday, warm wash every other days or so.

It's gonna be a bit greasy at first, but once your hair adjusts to not being reckt by shampoo all the time, it's not gonna be greasy anymore.

I sometimes do hydration with special conditioners and herbs at the saloon, but I'm not sure exactly what brands they use.

>>37027145
yes we are at the bump limit you retarded fucking mongrel, see how it says we're on page 4? now be a good little retard and go
back
to
reddit

>>37025813
didn't you say you almost caught up to me? I started out at like 68 kilo, also like no mass at all :^)
>>37025877
>200/150/260
lel
>raw with wraps
my sides.

test

>>37026993
>implying that isn't a good thing
It lures unsuspecting lifters in with its innocent name.

>>37027128
>>37027128
>>37027128
>>37027128
>>37027128