/plg/

first for beltless conventional highbar narrow grip strict pressing

>>36690763
Trip on Candito

>above average arms
>6" wrists
>short femurs but can't squat well because one leg longer than the other & fucks my spine up
>deadlift is weaker than squat
>favourite lift is bench
>but we're not meant to be

I love bench so much but no matter what program I run I always end up doing the roll of shame every session. It hates me. The bench hates me so much.

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went and got a drug test and physical today
doctor said I scored perfect on the hearing test and I was "in nearly perfect physical health"

feels good men

>>36690816
>nearly
what was the cock block

and why the drug test, need for a job or something?

>>36690816
Did you ask why he said nearly? Was it that thing?

>>36690816
>used to follow her on snapchat
She was weird, man. I couldn't take it.

>>36690845
please dont start spamming tranny porn i will be so mad

Never seen alien vs predator but this seems so cool
https://m.youtube.com/watch?v=-64q4HpZyaY

>>36690744
>lockout at balls
Yeah and I wish my wingspan wasn't 6-fucking-8 but it is. Do you know what it's like to look like an albatross? Do you know what it's like to stub your index knuckle like you would a pinky toe? No you fucking don't. Now check your God damn privilege

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>>36690830
yeah, a co-op

>>36690831
well, I'm kind of fat. idk though for sure. maybe my ear was plugged up or something. I think my BMI is like 29 or so

>>36690836
>used to

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>>36690901
I thought we had no crying about shitty genetics rule

face it youre a genetic dead end now fuck off this threads for powerlifters

your only hope now is to take copious amounts of steroids and go into strongman and be some fat shit b/c athletics isnt for you

>>36690947
>powerlifting more athletic than strongman
HA HA HA

>>36690904
I was just kidding anyway.
Also don't bring up bmi, kek

>>36690901
mainly memes lad
but i know you didnt just say you wish you didnt have the arms that allow you to rep 6 plates

must have just been a long sequence of mistypes, ill let it pass

>>36690971
>>36690971
>being a fat piece of shit who can lift an atlas stone on top of a block (not because hes athletic but becauses hees tall enough he doesnt need to put it over his head, and has strength due to steroids and massive unhealthy amounts of weight) is athletic

ok dude, you got me to respond, you happy troll?

tl;dr strongman isnt anymore athletic than bodybuilding, theyre both freakshow competitions opposed to a showcase of athletics

>>36691009
Lel ok there guy

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>>36691004
Lel, same here of course

>>36691024
great rebuttal you brain dead moron

Strongmen are more unhealthy because they're fatter and way more past their healthy BMI than most powerlifters

>>36691026
whats the point of this webm

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>A 14 year old girl was secretly taking pictures of me with her phone at the gym

Sad.

BMI is a calculation on the amount of stress on your heart the extra weight, even if muscle, is giving.

>>36690690
>>36690707
Okay boys, thanks

>>36690890
Watch it, its a cool flick.

The sequels suck though

>>36691069
now what

>>36690890
the 1st predator is probably my favourite film Tbh
watched it so much as a kid

never seen that tho

can I trip please? I have a back problem and don't like lifting but do it anyway.

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>>36691045
Dreamer made it making fun of my timing on this webm
rip dreamer ;_;

>>36691069
The crack will probably kill me before the fat

WHAT ARE WE TRAINING TOMORROW PLAYAS?

Also post radical gym beats.

https://www.youtube.com/watch?v=yoYZf-lBF_U

>>36691132
whats wrong with the timing in that webm

>>36691132
The cancer this video gave me will kill me before the fat
https://m.youtube.com/watch?v=u_J0Ng5cUGg

>>36691101
I think there's only one sequel.

Unless you count prometheus which I would say is slightly better than AvP

>>36691145

Here's therapy anon: https://www.youtube.com/watch?v=_GGwfGSHJCY

>>36691132
>rip dreamer ;_;
poor lad

>>36691155
wrong webm
just imagine the first one but complete with lifts

>>36691145
in for tunes

>>36691145
My sit in a chair for long periods of time muscles

>>36691162
Nah theres the one in southern america that you mean. I forgot that the new one in the jungle (predators) didnt involve xenomorphs.

Meant those two. They a shit.

>>36691157

Replied to myself. I am potato

Here anon: https://www.youtube.com/watch?v=_GGwfGSHJCY

>>36691155
I can't find it but it's supposed to be CWS deadlifting and I fucked up the start time so now the thumbnail is AIDS

https://m.youtube.com/watch?v=RmHZDstxNqA

Please watch

>>36691162
And btw I think prometheus is leagues better than AvP.

AvP is just a fun flick.

>tfw actually considering running the 20 rep squat program or Smolov after my cut

>>36691194
I hate the internet

>>36691069

No it isn't you dumb shit, it's a measure of population obesity and we're exceptions, but athletes make such a small percentage of the population sample that usually it's easier to just fold us in and let the averages work.

>>36691194
This might be the third (3rd) most attractive woman I've ever seen

I've almost finished 2 531 bbb cycles in a row. Should I take deload week?

>>36691239
Yes

>>36691237
>making me open that link
fuck you now my ears hurt and i feel irrationally angry

>>36691233
No it's not you tard. Your BMI is an indication of a healthy weight. If you surpass this weight you die. I'm srs.

>>36691237
How did you make it this far in life only seeing two women before today?

>>36691178
you know shes kinda alright Tbh

>>36691239

Yeah, the rest weeks can be super useful, still do your BBB sets tho, unless you're a huuuuge pussy.

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>>36691157
That short asian dyke looks like she hates men because she needs the dick

>>36691233
>mfw captain "nope cant deadlift 5 plate" IwontTellSeanWhyMyExBrokeUpWithMeBecauseImaFAG called himself an athlete near me

>>36691264
My standards are high.

Here's my #1
https://m.youtube.com/watch?v=U4yCdw2BABY

>>36691273
Ok, I'll do them also. What is the point of rest week? It feels like kinda useless when you do so little work with small weights.

>>36691287
1:18 when her straps fall down

Came

>>36691145

Squoots, binch n' cleens.

Waiting for this PSMF to be over with so I can get back on that Candito gains-train.

>>36691210

Just do c6w, it's objectively the best intermediate program.

https://m.youtube.com/watch?v=0T31v1KYM8I

What do you guys do if you suspect your waifu isn't pure

>>36691101
>flick
>>>/tv/
>>36691145
bench: 100% x 1 x 1
deadlift: 94% for 2 singles.

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>>36691145
Squat 360 5x7 (smolov base)

Patellar tendons starting to complain

>>36691292

You may have your training max set too low if you're not crying for a rest week after your 1+ microcycle.

>>36691287
shes really skinny, that cant be healthy, healthier than bodorios obesity, but still, unhealthy

>>36691339
Please go away. I was enjoying plg for once.

>>36691307
Shes known for a wardrobe malfunction in a vid where she squats down and her panties wedge to the side

Just letting you know

Off to train Bench, lads.

Goin for that there 270 double. We'll see.

>>36691210
Well at least you'll only be a retard after this cut

>>36691287
how is she recording these snapchats

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>>36691210
If you do smolov you wont be working your deadlift or bench enough, do something like jamie lewis- destroy the opposition or kortes 3x3 if you want to put on some mass.

>>36691307
nice catch

>>36691372
You just dont have the heart to do smolov. You need heart to be a good lifter

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>>36691368
You're gonna have to supply a link... Immediately.

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>>36691145
skwaaats and binch

also, current favorite gym song https://youtu.be/0PrISoADz7U

>>36691332
this tBh

>>36691339
>bench: 100% x 1 x 1
>deadlift: 94% for 2 singles.
this close to a meet
whaaa

>>36691390
>work safe board
im not george m80pot80

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R8 my pizza /plg/, it just came out of the oven.

>>36691399
I didn't want my history to be filled with skeleton porn

>>36691368
One time in high school that happened to my friend and I purposely didn't tell her and then I sprinted home to masturbate

>>36691397
yeah. i dunno.
those are based on maxes from the beginning of the cycle though so not a true 100% or 94%

>>36691332
I might do that too. I just hope it doesn't fuck my bench.

>>36691178
285x5 squat, 365x5 deadlift, and 135x3x5 ohp. So hype

>>36691375
My deadlift and bench are going to be miles ahead of my squat. And you can still bench while on Smolov. Hell, people have run squat and bench Smolov simultaneously.

>>36691372
The only thing that will never change :^)

>>36691414
inb4 it's 102% and 97%

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>>36691195

>>36691402
benis
:----DDDDDDDD

>>36691421
Whoops, meant >>36691145 not >>36691178

>>36691352
>>You may have your training max set too low if you're not crying for a rest week after your 1+ microcycle.
>Amemerican """"""""programming"""""""

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Where did all the good trips go?

All these weak autist manchildren twinks...

>>36691437
Thanks la

>>36691287
ive been watchinf this vid for 8 mins now and just noticed the jack skeleton in the background lelmao

>>36691421
Ive done smolov microcycle before and I added 50 pounds to my squat in 3 weeks but I had literally no energy at all after the workouts, unless you want to spread your workouts out and go to the gym 8 times a week doing both isnt gonna work.

>>36691402
>without half a kilo of meat
would not/8

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>>36691437
my hands twiched a little watching that bar hit the ground

i have a little issue with my hands, im not sure if i posted about it in this thread or not, so you might not know what im talking about

>>36691449
what are you doing with my pic
this will have to do

>>36691483
We'll see. I was leaning more toward the 20 rep squat program tbqh

Worth the ban to hear plgs opinion

(USER WAS BANNED FOR THIS POST)

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May as well go full out

>>36691483
What are your lifts anyway?

>>36691525
isley stop ban evading

>>36691525
Lit. who?

V. fem. penis tho.

I like.

>>36691525
Eww what is that

Vaginas don't look like that I'm pretty sure

>>36691536
>>36691547
Oh her.

'her'..

>>36691537
im at 178 now been lifting 18months
Squat 405
Bench 275
Deadlift 420( my arms go to my hips)
OHP 205

>>36691145
idk why I haven't listened to Kevin Gates before but this'll def be my new gym jam

https://youtu.be/pR0VsbyZxWg

>>36691581
jimjam

>>36691493

The cheese has over 80g of protein. Don't need no meat.

>>36691427
We arent talking about squat :^)

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>when homeboy from the gym tells you your advice added 50lbs to his deadlift

>>36691679
What was the advice?

>>36691580
>tfw my bench and deadlift e1rms are close to yours but your squat BTFO mine

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What ever happened to the anon who used to say that this. Looked like his girlfriend with thicker eye brows?

>>36691697
I can't remember what exactly. I gave him a couple form pointers based on what I saw. Most of the time it's how to position yourself to get closer to the bar properly

>>36691708
I'm still here, people usually call me by my name Sean btw

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>>36691720
Was it really you?

>>36691708
> he doesn't know

>>36691708
They broke up and he thought it would be silly to talk about his ex all the time

>>36691727
yeah, 99% of plg memes are from me I reckon,

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>>36691736
How'd you know?

>>36691708
is it me or is her vagina exposed in this picture

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>>36691679
iktf
>when people say they mimiced my bench setup/ squat technique here and that it helped them

>>36691708
youre thinking about berenmuts I think

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>>36691772
Exposed

>>36691790
whoa im gonna need sauce on that

>>36691757
guys this picture is really attractive
god daumm

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>>36691797
No idea

>>36691332
How much do your lifts go up per cycle?

>>36691009
lol I compete in powerlifting, I can admit that it's the least athletic "sport" that exists

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>>36691471

Jack Skellington is her "boyfriend."

>>36691339

Dude you're strong as shit, but I think you have a crazy pre-skwat setup. You're like a child dizzy on lemonade.

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>>36691866

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>>36691874
Post porn you pussy

>>36691874
I get nervous. I don't do it on weights under 90% ish

>>36691888
Holy fuck.................

Think she had labiaplasty? Is this puss achievable natty?

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last one and personal favourite

>>36691825
>her whole album

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>>36691911
>>36691888

>>36691925
Who that is

Link

>>36691825
This looks like my girlfriends pussy, only not as meaty

>>36691818
No you arent, beremuts or whatever used to post cara,

>>36691198
I think I'm in love. This is why I lift.

>>36691977
Honestly no idea, some girl. I'm sure some hero will come along soon enough to help you out. Good luck.

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>>36691210
when are you cutting?

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>>36691278

>>36692148
May 1

>>36691839

Various by cycle. This past one my deadlift stayed the same, but my squat went up 35 pounds and my bench went up 15.

>>36692187
When are you killing yourself

>>36692277
Depends. Maybe next week, next month, next year, who knows?

https://www.youtube.com/watch?v=HJscKGDnPS8

how do you guys incorporate this into your routines?

>>36691198
https://www.youtube.com/watch?v=W_auEPPVUXk&feature=youtu.be

why cant i stop watching her videos
https://www.youtube.com/watch?v=FfEPlJN2mCU

>>36692430
>why cant i stop watching her videos

Because you're objectively a low-test autist who can't get laid or lift well

>>36692444
>He said test
lmao dude ur a living meme

>>36691773
>yfw tried sumo for a few weeks and decided to pull conventional today
>whole time thinking "filipfilipfilipfilipfilip"
>5KG pr

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Added 1kg to my squat and front squat PR.

Plan is to add 1kg to my snatch and C&J tomorrow. Hopefully it goes well.

BODORIO

WHAT MEME ARE YOU RUNNING NEXT, FaM?

>>36692542
Wrong thread, mentally ill faggot.

didn't progress at all on bench even tho all c6w cycle went great i had to lower my max 5lb wtf

>>36692542
We don't give a fuck you freak

>>36692542
filtered

>>36692542
Wow, so what do you front squat now, 1kg?

>>36691977
/b/ posted her stuff like a year and a half ago. Some great hot tub shots and doggy style fucking shots. I can't find the link but try google image searching.

>>36692500
>dude ur a living meme
Look in the mirror, Sean.

You're a forgettable asshole on a japanese anime website fitness subforum on a powerlifting general thread...

>and you don't even lift

Go fuck yourself, hard.

>>36692749
>being this flustered

>>36692594
Yikes dude. That bench programming strikes again

>>36692768
should i do another program for bench while doing c6w for squat and deadlift?

>>36692781
It's what I'm doing

Can't say it's working

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Just found out Amber Rayne died.
Kinda bummed me out.

>>36692795
have you not progressed at all?

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>>36692542
TY FOR BLOG POST ON YOUR 30KG FRONT SQUAT

>>36691333
does she have a condition or is she like that on purpose

>>36692749
I'm not sean.

>>36692841
meant c&j minor brain ddos

>>36692846

She makes a lot of money out of that.

So 2+2=?

>>36692882
yeah but what? she must have been already like this before she did youtube tho, what was the reason then?

>>36692891

Young people are dumb.

>>36692809
What? When? Did she die from black cock overdose?

>>36691370

Couldn't even get one.

Fuck.

>>36693005
you trying to pause them or tng?

>>36693024

Always go for a pause on singles.

>>36693029
so tng since you were going for a double??
lol are you trying to be cryptic or something

>>36692542
Nice. What are you lifting at what bw?

Good luck with the WL tomorrow.

>>36692795
>>36692817
bruh?

>>36693045

I'll clarify, in 5/3/1 on you heavy singles day, you still rep max out. So I'll always pause for my first rep, and then tng from there.

someone pick my squat scheme for the day. Was thinking about working up to a heavy double and then back offs.

But fuck it, you decide.

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>>36693084
>tfw may be able to outbench poutine in the very near future

Why did the janitor remove some vaginas and leave the rest?

>>36693084
What's bench PR currently?

>>36693084
>I'll clarify
lol i know what 5/3/1 is you little shit

is this your first fail on it? jumping ship yet?

>>36693100
10x10 @ 70%

>>36693103

pls be gentle I am only 189 lbs

>>36693117

265 for a double

>>36693120
>is this your first fail on it? jumping ship yet?

Nope, and Nope. Just kind of pissed off cause I was hitting prescribed reps all month. Guess work killed me today. I always forget that when I'm busting my balls at work I can't recover as well when I'm cutting.

My gf is considering a powerlifting comp in November. She's 5'5 155. I read that the weight classes near her are 165 and 148. I'm not sure if she should keep bulking until 165 or maintain her current lifts and cut when necessary. She's been lifting for about 18 months.

145/240/345 B/S/DL for 1.

She also has an obsession with full ROM. So no sumo DLs, wide grip bench, and she only does ATG squats. Is she cheating herself by doing this in a competition? As a former collegiate athlete, she doesn't take losing well. I don't want her to get BTFO. Thanks guys.

>>36693168
>is she cheating herself by ignoring the rules of a sport for arbitrary standards cuz
>m-muh superior rom

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>>36693141
>on SS
No bully though. You'll smesh it next cycle lad. How did your other PRs go this week?

>>36693168
As a former collegiate she shouldn't act like a total baby when she loses

>you are banned for 30 days for breaking rule 1

>no example of what was posted

>ban was filed on the 6th, I didnt post on the 6th

So when did twinkfrey get mod

>>36693185

Pulled 455 for five like I said two days ago.

We'll see how squats go tomorrow, and then I'll set all my openers for my meet train for two more weeks and then bam, water cut time.

>>36693180
I hear you. I've tried to have that talk more than a few times. Maybe getting BTFO will change her mind.

>>36693187
Agreed.

>>36693201
What do you think you'll get for squat tomorrow? And how much are you gonna be squatting? And how far are you from your meet?

>>36693215

Meet's on April 30th. I'll be working with 405 and considering I hit a 415 double last month, anything less than a triple will kind of be a bummer.

>>36693168
>she doesnt take losing well
wew lad
does she expect to be world champ
ive got women at my local meets lifting more than that but it all depends who shows up so cant say anything there
and obviously if the reason see loses if its closes is because she disadvanged herself then its her own fault

and its s/b/d btw

Should I switch to low bar? I learned high bar and it's more comfy.

>>36693230
You got it lad.

Gonna go to bed now, need to smesh my lifts tomorrow. Good night familia

>>36693246
Thanks for the info. I guess I won't entertain her doing a comp until she totals 850 or so.

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Holy shit brehs low bar positioning finally 'clicked' with me and I was able to rep my previous 5RM 8 times, it feels so much better going in the hole this way.

On the otherhand sumo is absolute shit since pulling 1pl8 less than my conventional max felt almost as difficult.

You win some you lose some famalams.

>>36693230
Kill that shit my friendo

>>36693252
Yes

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>>36693141
better get training lad

>>36693299

>105's

>>36693308
I'm 96kg :(

>>36693269
im not saying dont do it
waiting until you hit x is pointless if it is something she is going to be getting into

just dont expect to come 1st and if she does great
get started and try and work her way up and improve on her last total
waiting untill you beat the last winner doesnt do much for you because they will also have got stronger in that time

>>36693316

And I'm 86

>>36693299
with a different angle im sure we would have seen that ass come off

>rep max
oh you

>>36693332
and im 72kg with the same max Tbh

Any tips for a newcomer?
I've been trying for a few months and my form is slowly coming along.
Anything I should know?
Deadlifting is my worst form workout and I want to get better.

>>36693368
stretch everytime you workout

and patience is key

>>36693332
>and I'm 86
sounds like a personal problem

also you're open :^)

>>36693336
negative ghost rider.
Good lift.

Doesn't really matter though. Come June I'll get 3 whites for my 140 attempt.

>>36693346

Trip on Joff

Literally can't make it through any training cycle without my same shoulder getting hurt in the same spot, no matter how much rehab/prehap I do

So fucking annoying, I'm going to be squatting 5 plates before I can bench 2 consistently

>>36693378
>sounds like a personal problem

It seriously is. This is awful.

>>36693386
what part

and what triggers it?

>>36693375
That's what I've been working at.
I've been doing really light weights just trying to work out my lower back and get my hips to hinge right.
I've seen some improvements and I love it, but I'm still going slowly.
Just trying to keep my back flat while raising my ass. Getting my quads and glutes to stretch.

I'm being super cautious with this because I figure that deadlifts have the greatest potential to hurt me if I do it wrong.

>>36693195
>implying i care about you enough to ban you.
>>36693230
i think i can hit 4 at 405. you aren't... falling behind, are you?
:^)
>>36693383
and im 72kg with the same max Tbh

i think i'm going to do squat everyday 5 days a week, with my backoff work being SSB for 3 of those days, for 3 triples, and regular squats for 2 of them, for 3 triples. how do i fit deadlifts and bench into this?

>>36693378
>3 whites for my 140 attempt.
yeo get her boy

>>36693383
close
will you be joining us down here?

>>36693386
I have something similar mate.
My right shoulder is paradoxically weaker than my left. I'm right handed and when I do shit like one handed rows, my right side is much stronger than my left.

But during benches or other shoulder shit, my right is slow and weak.

I'm beginning to think I'm missing a muscle there or something.

>>36693402
you have a very large head start on most people that just began. Just keep up with the mobility work, and you will be swell.

You will hurt every once in awhile, but just know when to stop.

>>36693395
you're intentionally dropping to 83 right?

That's suicidal m8. Don't you want to be a big guy?

>>36693406
wew

>>36693396
Left shoulder on the front, I believe it's the bicep tendon where it attaches to the shoulder, not sure exactly the anatomical name for the attachment.

It is triggered by benching, always. I have altered my form to try and make it as textbook as possible but no matter what the injury reoccurs. I feel like something is wrong elsewhere and at this point technique won't make a difference but I don't know where to start.

>>36693413
I am right handed and it is my left that hurts. Only hurts on bench and other pressing movements. I can do rows and stuff fine with both.

>>36693414
Thanks, mate.
Did some practice today.
Felt it around my lower back.

Lowering it back down is what I really focus on. Keeping that back straight.

I see the guys at the gym lifting and I see their hips swivel like they're greased. I was never very flexible, so I'm aiming for that. Maybe a few months down the road, I can be like them.

>>36693464
Do you find that your deltoid bulge on your weak shoulder is asymmetric with your good one?

I'm the guy in the same boat, and I can visibly tell that my "off" shoulder looks smaller than my good one.

>>36693464
have you taken a week off?

is it muscular or tissue?

>>36693472
Do not worry about butt wink, butt wink happens from person to person with different degrees. Do you do ATG or parallel? Power stance or a bit more normal form?

>tfw you're also silently competing for the 500 lb squat race as an anon

I may even get it by July :^), 91kg currently.

>>36693489
Not so much a size difference but just a shape/placement difference. It's weird. My right shoulder, the healthy one, is tilted more inwards, almost looks like I have some internal rotation on that side. My left shoulder seems more straight, but it's the injured one.

I'm beginning to wonder if it's something genetic with how my deltoid is attached, because my left shoulder has popped my entire life. I've religiously done rotator cuff work and rear delt stuff to no avail for a long time.

>>36693530
80kg here

at 425lbs ill see you there

>>36693531
Do you feel pain in one shoulder in not the other?

My right (my weak) creaks at around 70 degrees forward.
My left, while it sounds like a cement mixer, never feels pain.

Honestly, I think I may be missing a muscle or something.

>>36693522
Yes, I took 3 months off of benching and had to build back up. Finally started to approach a new PR and then the injury flared up. It feels more like a tendon related problem than anything else. I think the inflammation of my bicep tendon is causing it to rub on surrounding shoulder structures and as a result getting more inflamed and more painful. Obviously I have stopped benching now because I am worried about tearing it but it seems hopeless because every time I get stronger I keep getting reinjured.

>>36693551

I hit 450 today myself. I'll see you at the top of the mountain.

>>36693554
Yes it's just my left. My right shoulder has never felt pain in my life. It makes no noises. My left shoulder however pops when raised laterally with any sort of resistance. It has for as long as I can remember, before I started lifting. I'm working on my scapular stability now and hoping that might help. I can feel lots of scar tissue in my upper back on the left side right around my trapezius and levator

>>36693522
Right now I'm just parallel with normal form, but I'm envious of the ATG guys.
There's this one guy who does squats the whole time I'm there. Just squats all day long. I swear he drags his balls on the floor while doing 2X my body weight.

I hate butt wink but I also love it. Like, it's a sign I'm doing my limit.
I got the drive to do better.
I'll make it one day, brah.

>>36693580
Did you have an accident or something?
I can't remember ever hurting my right shoulder, but yet it's like your left.

How do you do scapular stability?
If I can try to stabilize my weak shoulder, I'd love to try.

water load begins. a bit over half a gallon down, and two pees in.

>>36693530
That's a pretty impressive bench anon

>>36692817
I just don't know yet. Sorry for the delay I'm at work

>>36693654
which program are you doing?

>>36693614
Nothing I can recall. Played lots of sports as I was young so could be a result of an injury from that, but I don't remember anything specific.

As far as stability goes, all I'm doing is lat pulldows and rows with very strict form, focusing entirely on squeezing the scapula. Just using relatively light weight and trying to feel my shoulder blades squeeze together. Haven't been at it long so don't know if it's helping

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>>36693555
nice trips

But at least to this point I would go see a doc. If its constantly acting up like this, it might be more than DOMS.

>>36693565
ffuuuugggg, send me a notecard please

>>36693596
if you got to /oly/'s general, they have a bunch of mobility pictures.

As well as, look on cal strength or ATG (all things gym) on youtube. They have some more mobility work, and take key notes on the Olympic WL warmups (mainly on ATG).

>>36693654

But Boardie remember the conversation about farro on the last thread? That was me ;_;

>>36693663
I'm the spotoshot guinea pig Tbh

>>36693677
Kek, what lift tho? Deadlift?

>>36693668
>Olympic WL warmups (mainly on ATG).
God damn.
I see their warmups and that's fucking beautiful.
They move like god damned water. Hips flexing like a lightswitch in a rave.

Gonna endeavour to be as flexible. Probably never gonna make it, but god damn is that a high bar to set.
Looking that good is worth the effort

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got to school at 9:30 am

just got home at 9:45

fug

april is always such a shitty month

>>36693734
when do you lift?

>>36693734
>april is always such a shitty month
I believe it is the "cruellest month"

>>36693733
aim small, miss small

you got it kid

>>36693404
>i think i can hit 4 at 405. you aren't... falling behind, are you?

Fuck. Guess I'm going for five tomorrow.

>>36693406
>will you be joining us down here?

For like, two meets max. I'm starting to even doubt staying in the 83s for my meet in August.

>>36693437
>That's suicidal m8. Don't you want to be a big guy?

Yes. I wanted to see if I could do it.

>>36693750
/fit/ truly is best board.

On Saturday, gonna give it my all.
Thanks, anons.

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>>36693772
>/fit/ truly is best board
>not /wsg/ or /his/ or /tv/

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>>36693749
yeh

fuck capstone design

fuck labs

fuck business plan competitions

the worst part is i just accepted a job offer and now I don't even feel like i need to put any effort into school at all

fuq

>>36693741
had to lift early

tbf, the chad came outl and I got chatted up by a legit hottie (even by internet standards - hot af ranchers daughter, getting an engineering degree as well + she does part time modeling as a budweiser girl) in the gym, which is abnormal, i had to go to my uni gym the last two days

gives me hope that I can maybe pull a dime some day

>>36693687

Squat my man.

>>36693783
>/tv/
>best board
If I take off your delusions, would you die?

/tv/ is the second worst board on 4chan. Even /v/ is better.

Trust me, I was there for /tv/ since the beginning.
Now? They don't even worship the Oval

/fit/ is super toxic and /plg/ is no exception

>>36692571
>>36692628
>>36692650
>>36692651
>>36692841

It literally just said how its training went today

What the fuck is wrong with you all

>>36693814

I will double down on /tv/ being absolutely terrible

>>36693821
Osti de tabarnak.
Es tu Quebecois?

>>36693811
Hell yeah dude I'm excited for you

What program and when do you max? July you said?

>>36693820
Things would be different if literally anyone else had made that post. I agree with you that /fit/ is toxic but being tired of a dumb attention whore is not a good example.

>>36693734
I feels you, brah.
I've been up since 06:30 (it's now midnight where I am), and I've been doing work the entire time. Didn't even get to finish the project that was due at midnight and had to hand it in unfinished.
I fucking hate school lately. I love learning, but school is just so fucking awful.

>>36693853

Non. J'aime Quebec, but I am a dirty anglophone from B.C.

>>36693857

I just tested on c6w today. I was gonna run sheiko desu because it'll take me up to my meet at the end of July.

>>36693902
The fuck you loving Quebec from all the way over there?
Scared of the Chinese or something?

And honestly, bra, I lived in BC for a few years. Your winters? A joke. Love them.
I remember riding bicycle next to fucking cars going sideways.

Right now, it's April, and we have like 6'' of snow. What the fuck?

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>>36693900
yeah dude, you know where i'm coming from. Last week was the exact same, this week is the same. and next week is going to be the same.

just, fug

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>putting ear plugs in as I sit down
>accidentally push it in really far as I hit the bed
Can't get them out. Can't even grip it.

fuck it. I'm dealing with this tomorrow. G'night lads. Tren hard, capn. Try not to bully trappy too much, plg.

>>36693944
Welcome to engineering, where everything is shit, and you wish you had just taken something easier like film or some bullshit exercise science degree.

>https://www.instagram.com/p/BD5irj3Al1q/
How is this physically possible when I can't even break 290 no matter how fat I get?

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>>36693910
>meet at the end of july
it wouldn't happen to be in Ohio, would it?

>>36693983

Y-yes it is. Going to literally be a 15 minute drive from where I'll be living.

>>36693928
>Your winters? A joke.
buying winters always feels like buying bulk box condoms and only ever using one to jerk off just to see what it's like.

All seasons don't cut it in that one half week of hell fire snow we get so winters are still a necessity.

>>36693910
What did you hit?

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>>36693995
holy fuck lad that meet is gonna be lit
>me
>joe
>baconlad
>sabre
>you
5 plg folks in the same meet
HYPE

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>>36693687
>I'm the spotoshot guinea pig

>>36693928

When I was seventeen I once saved up money from washing dishes and flew out to Montreal for nine days. The love affair really started with the Bleu, Blanc et Rouge back when I was a lad and Roy still played, but it took off when I was underaged buying cheap bottles of wine and living off La Banquise Poutine.

Our winters are pathetic here, and our drivers even worse. My family is originally from AB, so when people lose their shit over 3cm of the white slush they call snow here I always roll my eyes. We are so fuckin spoiled. I was working in the fields without a shirt on March 6th.

Can you mail me out some tire d'erable? cause we don't have the snow for it here.

>>36693974
only 4 more weeks for me.

nn fampai, good luck

>>36693951
fucking kek

laughed out loud

>>36693983
>pic

hooooooooly fuck. wew. jesus lad i need that in my life

>>36693998
>we get so winters are still a necessity.
Nigga what.

A number of years ago I was studying at a uni over there.
Snow crept in.
Like an inch.
Fucking shit went loose.

I biked to my exams.
Cars passed me on the street backwards.
I remember students complaining about how dare they have exams on a day like that.
Nigga, it's 1'' of snow.

That always reminds me of home. 24'' of snow, and they're all like "Fucking deal with it.".

>>36694009

450/270(touch and go)255(full pause)/515

>>36694010

I know I'm fucking hyped.

>>36693998

Different for you cause you're a little further East, but on the island we make fun of idiots who buy winters. We get like, one day of snow, just don't fuckin drive that day.

>>36694010

>plg meetup and I won't even be there

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>>36694027
>nn
Good night, Norsie.
I'll be sleeping once I finish my dinner.

>>36694012
Now you're speaking my language, bud.

Banquise is so tourist now.
So many good places to go, but Banquise is the trap.
Good shit, I'll admit, but you can make better from home if you know the places.

If you admired the Habs during les annees Roy, then you're fucking on it, man.

You end up in Montreal, I'll buy you some beer.
That's the one thing we still do right.
Food? Fuck that, it's all a bunch of yuppee shit.

Beer? Yeah, we can do that.
Biggest difference between 80s MTL and now.
Fucking beer worth a damn

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>>36694046
>I won't even be there
Good.

>>36694068

I'll get to take a photo with you Joe, excited?

>>36694067
>Food? Fuck that, it's all a bunch of yuppee shit.

Motherfucker, next I'm out there we're going to Au Pied de Cochon and we are getting fucked up on Foie and Beer

>>36694032
>Cars passed me on the street backwards.
exactly why winters are a necessity. Because that one fucking day that you still need to go to work will bite you in the ass.

Stupid but you gotta. Plus anyway they're real useful when driving up to the mountain. Speed pass all the 30k/hr drivers trying not to die on the switch backs.

>>36694046
Here on the mainland we make fun of islanders just because.

there's so much to make fun of too. it's great
>muh lucky
>muh hippies
>muh small towns
>muh ferries
>muh navy pried island wide
>muh capital city (fucking love vic. I'm moving there when I'm ready to settle down with a missus)
>MUH TOYOTAS (I drive a toyota)
>muh violin playing darth vader
>muh native population

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>>36694068

Making /fit/ so mad right now

>>36694042
Mirin my man

>>36694010
w h o

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>>36694117

Th-thanks Boardie. Y-you too.

>>36694100
>>36694101
Mah nigga.

Listen, next time you come to MTL, you fucking keep your ear on the ground for music shows.
The local shit is boss as hell.
The small shit. Not like god damned Arcade Fire or Half Moon Run.
You keep that ear down for the good local shit.

Montreal has the best music scene short of NYC.
You fucking enjoy it while you can.
Then go to DDC and drink dose beers, ostie.

>>36694101
>muh lucky
shit beer
>muh hippies
shit people
>muh small towns
comfy feels
>muh ferries
shit ferries
>muh navy pried island wide
we got two whole boats!
>muh capital city (fucking love vic. I'm moving there when I'm ready to settle down with a missus)
Vic is beautiful
>MUH TOYOTAS (I drive a toyota)
Seriously what is this? Even my dad drives a fucking Tacoma, the god damn things are ubiquitos
>muh violin playing darth vader
I think he may have died
>muh native population
Hey now. Kwakwaka'wakw, Cowichan, Esquimalt, and Haida first nations are all generally bros.

>>36694163
Bitch you kept your double trip on

>>36694097
$10 charge for picture of me $15 for picture of you and I $20 for picture of you and I making bodily contact.

>>36694158

I feel like I could do Montreal a little better now, and I'd like to get up North.

>>36691373
Casper ;)

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>>36694183
tfw got a joe picture for free

>>36694163

Holy fuck I just noticed I've been misspelling Captain for god knows how long.

>>36694183

But I'm objectively handsome so you should be paying me for the photo.

>>36694185
Oh yeah, up North QC is some prime shit.
Follow that highway up and you'll get to cabins and lakes that see 10 people all year round.

Some of my best memories there.

North Quebec is a haven.
It's untouched.
Go there with a fishing rod, 100 cans of beer, and some food. and you're set for a few weeks.

>>36694101
what are your lifts now

>>36690947
i'm 5'8" with a 6'1" wingspan and i look like a spider when i run

>>36694194
Special rates for friends of hackk
>>36694215
You're just a literal who. I'm an Internet celebrity.

nn lads. I gotta get lots of sleep if I'm gonna squat 405 five times tomorrow.

>>36694257

You're only known on /plg/ though. You're a literal who outside of this one general.

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>>36694276

Not true, he's a stud on /soc/

>>36694285

He's got such a qt pinchable face.

>>36694285
>>36694296
He looks like he should be sharing a beer with fucking Frodo and Sam

how long can i keep doing bill star 5x5 for

>>36694309

How tall is he anyways?

>>36694309

>They come in pints!

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>>36694138
T-thanks

>>36694318
5'4

>>36694377

>>36694276
Nope. I'm known on vg as well.