/plg/ powerlifting general

Wew lad. Sparrow surly changed.

Holy fuck please say there's more.

>>36658855
There is. Just not for your eyes lad

This doesn't seems like the plg.

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5th for CANDITO SIX WEEK

>>36658918
Boardshort says use a training max for c6w, what do you say?

and who are you anyways, I recognize that you post girls and meme c6w

>>36658944
its calex

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>>36658918
>c6w

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>>36658944
use actual max, but if you fail workouts, drop it by 2.5%

>and who are you anyways, I recognize that you post girls and meme c6w
some dude who thinks progress is fun

>>36658949
I'm happy for you

>>36658983
>some dude who thinks progress is fun

are you stronk?

>>36658918
Boardshorts says that candito's is a programming genius and if you can't progress on his program you're basically a genetic failure or a pussy natty.
How do you feel about this?

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>>36659012
no

>>36659014
it's not for everyone, but I've found that trying harder works pretty well.

>>36659036
lmao

>>36658918
>white sports bro

>>36658944
Who gives a fuck about roidshorts

>>36659067
Trip on Isley/Joe.

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I have a hard time understanding why anyone would do anything other than sheiko

>>36659048
>I've found that trying harder works pretty well.
kek

>>36659091
Wew lad not even close

George wouldn't say anything too hurtful, we're friends
Joe would say some hurtful things but not mean it.

>>36659146
You're correct that neither of them would say it as George or Joe, but as "anon", anything goes.

>>36659119
Fun.
Some people have more fun doing other styles of programming. Not everyone is trying their hardest to be a world champ, so the programming can be made for the sake of enjoying the process.

>>36659119
Ignorance, mainly.

>>36659158
George and I are friends, I don't think he'd say that even as anon

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>progress isn't the funnest thing in the weight room

How about you go collect rocks you twink javla skit.

>>36659146
>Joe would say some hurtful things but not mean it
you arent underestimating us manlets, thats just what we want you to think

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>>36659205
Dude Joe is practically tall as fuck

>>36659205
fuck
you are*

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>>36659119
S L O W
P R O G R E S S I O N

>>36659213
nah its a fine line between dwarf and tall as fuck Tbh

>>36659119

we're past the 90s and early 00s

but other than that i ran sheiko for giveo r take a year, solid gains but it burns you out. both in fatigue (if u dont have comps+deload afterwards) and in fun, its the same shit every single time.

>>36659246
stop posting this man and stop pushing his programs

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Stop posting this man and pushing his programs

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Stop posting this man and stop pushing his programs

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SUN STREAKING COLD
AN OLD MAN WONDERING LONELY
TAKING TIME THE ONLY WAY HE KNOWS

>>36659282
why? are gnucks programs better than sheiko's?

>>36659302
Such a shitty FORCED meme posted by the same newfag over and over and over and over

>>36659305
'Yes'

>>36659282
obese

What lift do you hate doing and how did you make it bearable?

>>36659302

SITTING ON A PARK BENCH
EYEING LITTLE GIRLS WITH
BAD INTENT

>>36659393
deadlifts
try harder

>>36658819
YO WHOSE TITS NEED SOURCE

>>36659393
Deadlifts
Do them anyway and try not to think about the displeasure

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>>36659445
I'm not even joking

>>36659213
>tfw 6'4"

I can still dead 4 pl8 tho and the old ladies at the gym are nice to me.

>>36659473
You're full of shit there's no way.

>>36658819
I want milk now.

>>36659491
I'm serious. Isley said last thread before he was banned.

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>>36659485
>bryce

anyone have sparrow nudes?

>>36659445
Islets slut

>>36659497
You're gonna think I'm a fag but...what's her name? On phone so can't image reverse.

tfw such a busy gym cant powerlift properly

>>36659531
She's isleys gf. This is her only known nude.

Anyone here ever ran Cowboy method?

>>36659570
She has such a weird face, nice body tho

>>36659551
>>36659575
yeah usually if the hold a meet in a gym they close it off to the comp

[banned](USER WAS BANNED FOR THIS POST)[/banned]

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>>36659575

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Isley bully thread?

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Isley bully thread.

Posting for isleys sake because hes banned

Please get his gfs tits off the general, thanks

>>36659679
He wants them here, why else would he post them?

>>36659658
taking my trip off to say this, but i would SMASHSMASHSMASH that pussy

ever since getting off that shitty fucking russian meme program my sex drive has been through the roof

i have four girls

but i could always use aanother jdjsdusagdyagff

>>36659679
this is the real trip right? which cycles of sheiko have you done?

>first dl's after taper max etcetc
>3x5 @ 75%
i actually died
my god how does conditioning get so bad so quick

>>36659562
Copy all.

God damn what a lucky dude. I have the craziest fetishes for tits that big.

>>36659742
More tight and controlled at the bottom, not going unnecessarily deep, don't have to fight momentum to get back up.

>>36659622
She's Asian.

>>36659762
I lift more than Bodorio

>>36659672
>>36659658
>>36659562
So question maybe y'all can help answer: been off /fit/ for about 10 months. What happened to Isley, Norsey and Mong?

>>36659679
who's tits are they and why is isley banned

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>>36659679
Bodorio is a true friend

>>36659792
who is anna

>>36659777
Isley has reached stage 4 autism
Norsefat is weak and only squats 4pl8 with bad form
Miong is okay

>>36659781
why is crysis still so great

>>36659798
Can I get a less retarded answer

>>36659796
See
>>36659658

>>36659817
Kill yourself. It's all true. Norsefat only squats 4pl8 badly. Isley is dating a whale and got himself banned and Mong is okay, he just left.

>>36659760
plastix surgery is pretty common over there

There is no way OPs pic is the same as Anna under that bar. OPs chick has smaller wrists and dark hair. Annas tits aren't even close to that big.

OPs pic is someone else.

>>36659831
So Norsefat left because he only squats 4 plate? But I've seen him bench 4 and dead 7. There's no way he only squats 405.

He was a cool dude. I liked talking to him.

>>36659858
He has ducked up his squat. He does 5x5 4pl8 with the worlds worst form now

>>36659840
Isley confirmed its Anna. + dyed hair

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>>36659799
because it wasn't made with the constraints of consoles (and to a degree what were modern at the time computers) the later games were designed to be run on consoles and as a result were made much more linear and almost COD like.

>>36659862
Ah, ok.

Would smash with the force of VY-Canis Major's core

Why Isley got banned?

>>36659880
He posted the same picture as in the OP.

>>36659858
He's doing a 5x5 LP to bring up his strength after detraining post Sheiko. He does a 20 second TUT squat back off after, which kind of looks bad, because his knees are constantly shifting in and out, but with such a long time for one rep, you could hardly blame him. He didn't leave though. He just hasn't been here as frequently recently.

>>36659696
Only done Large load 4day advanced in the sheiko app so far.
Did p2p3p4 last year, then p1p2p3 just now.

>>36659867
>there will never be another massive leap in both gameplay and grafiggs like crysis

>>36659742
Some people, me included, lose all tightness when going too fast.

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>>36659892
Fucking thank you for the answer.

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>norsefat has a harem
>isley has a big titty monster gf
>chadorio has a wr holding qt gf and 15 y/o lifter craving his D
>chadlex is a thing

>>36659907
yo phil should i do medium load or large load 4day

>>36659923
Wait......... Is the girl squatting 4pl8 only 15?
If so I'll kill myself tonight

>>36659902
not a lot of designers and publishers want to make something like that since requiring a high threshold for hardware to run the game excludes a lot of potential customers especially console gamers.

Ironically this was a huge benefit for crysis because people wanted to know if their system would play it, and people still say "but can it run crysis?"

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>>36659944
You forgot the leap in GPU power around the same time. I don't think we've had a similar jump recently.
>that motherfucking 8800 series

>>36659944
Also crysis scaled extremely well, it would run fine and look better than most other games on a shit pc.

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>>36659936
yes she is

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>>36659923
>chadlex is a thing

>>36659968
yeah, and SLI and quad core cpus were becoming popular at the same time

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>>36659923
>chadorio has a wr holding qt gf and 15 y/o lifter craving his D
Neither

I have a new-to-lifting oneitis who changes the topic when I flirt with her.

Still responds with enthusiasm though.....
>hope

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does anyone have the norse webm where he hits an ugly 600lb squat on skills test and lays down in the rack afterwards?

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>>36660010
>oneitis

http://youtu.be/SLSCvBpA5NE

Phil can you translate this

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>>36660010
>thinking of a happy dorio

>>36660037
>he fell for the chadorio meme
I kept telling you....

>>36660026
he looks like he only chases azn bishes, idk why

>too lazy to take daily creatine
Prob doomed to fail as a lifter

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figured out why my computer died

>>36660037
You're allowed to post for me

>>36660118
np baeshorts

Would getting a one time massage be worth it? Or does it have to be more consistent?

>>36660145
Massages have only ever had me feeling week following it.

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Hey, I'm running Texas Method. On monday, Volume Squat 5x5, I had to stop at the 4th set 1st rep, because my shorts exploded and made a huge crack on my butt, huge. Should I bother with Intensity on riday? I'm afraid that i'm gonna fail it, since i pretty much missed 2 entire sets of volume.

>>36660155
>week
Ugh

Anyway lads just had the most disgusting set of rubish rows so back to pendlay I guess

>>36660155
Like for several days? I just thought loosening up some knots would be nice

>went from a 475 deadlift to 540 in two months
>540 felt so stupidly easy, wanted to go for a second rep
>next workout: fail a 545 deadlift
>workout after that: fail 545
>contemplate suicide

>>36660249
stop testing maxes every workout for fuck sake

>>36659994
its true I watched some (amateur) porn today and the dude's name was alex and she screamed alex all vid long, really killed me boner tBh

>>36659475
>tfw 6'4 and can diddly 4 pl8, but the old ladies arent at the gym arent nice to me

>>36660241
I remember when I went to Mexico I didn't feel right for a good couple days. Similar story but not as bad back home

>>36660337
well cheers made me dodge a potential bullet, have a meet coming up no time for not feeling weak

>>36660249
You have to build up to heavy weights. You essentially reached the peak of your current strength, and now you have to put in some work to build up your base.

where to buy sbd singlet in eu? cheapest in swe is like 90€ is there anything better?

All women are whores prove me wrong


You can't

>>36660391
My mommy isn't.

>>36660391
>All women are whores prove me wrong
Sparrow is pure

>>36660373
got mine on ebay and didnt need to pay postage compared to sbd site
but im from uk

they are an expensive singlet tho

>>36660391
Checkmate, atheists.

>>36660410
That definitely isn't the issue

>call women whores
>they won't sleep with me

That doesn't make any sense at all now does it

>>36660409
yeah seems i just have to deal with it being pricey
fuck it

>>36660444
No, it makes no logical sense. If you're not sleeping with women then they're not all whores.

That's obviously not the case since they're all whores.

Kill yourself and restart your education from day 1.

>>36660409
>>36660450

just checked thats uk only sorry lad

maybe ask bobo

>>36659570
that's looks like anri okita

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POST YOUR FAVOURITE SONG RIGHT FUCKING NOW OR ILL BLOW YOUR BRAINS OUT

>>36660114
creatine doesnt work

>>36660478
You literally don't possess logic.

Are you in fact a woman? And thus a whore?

>>36660478
Typical leftist straw man

>>36660497
This.

Decided to just do the rows on Thursday instead.

Deficit deadlift 80%x4x4
Deficit snatch grip deadlift 70%x4x4

Pretty sure the volume is starting to cause some fatigue, so I guess I'll dropping it a good chunk before going back to my regular stuff.

>>36658819
>sweating_man.jpg

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>>36660474
it is

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>>36660477
https://youtu.be/Z-48u_uWMHY

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>it's a seen pretends hes not a virgin episode

>>36660517
>my sides

fuck off sean

I've only met a handful of women who aren't narcissistic and sexualised in their personality or behaviour.

Most women really do just want to attract men and try too hard.

A good example of this is the majority of men at the gym train their entire body, while women focus on ass. Just ass.
Yes there are "curl bros" but they're literally just idiots who think squats and deadlifts break your back

>>36660522
i fucking hate this piece of shit song

>there are anons in this thread RIGHT NOW AT THIS VERY MOMENT that are so sexually unmarketable that they confuse slim pickings whores with all women
>there are anons in this thread RIGHT NOW AT THIS VERY MOMENT that are so dislikeable that they externalize their poor choices and cry "muh whores"
Kek, more for the rest of us

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>mfw hancott will never medal again
>mfw canada has zero (0) (zilch) (nada) good powerlifters left
>mfw the patriots are finished, the blue jays are shit and tom brady will never win another owl

>>36660554
Ok

>>36660535
majority of men who train train just to look good stop kidding yourself

>>36659735
>tfw 70%x4x4 causes heavy breathing

Starting my cut and whatnot just in time.

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>>36660578
Truth

can someone please post the webm of malanichev flapping like a birdy while being held up by his singlet on dip bars?

i'm asking for a friend.

>>36658819
/who/

>>36660580
hancott had a good run

but you are right its over now
thats why hes focusing on youtube, putting more effort into recording his sessions than progressing

opposite of gibbs that doesnt want the distraction because he knows he has a chance

no one can disagree with this

>started deadlifting with and Ohio power bar

Very humbling lads. It's much stiffer than a Texas PB and its thicker too so more challenging on the grip.

I feel it will pay off in the long run

>>36659672
Man I think Isley is me

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>>36660604
>brett gibbs
>canadian

>>36660578
it's like people think the average pub slag = every las

>>36660578
>tfw dont get rejected
>tfw dont put myself out there
>tfw no its my own fault
>tfw i know im not going to change it
feels shitty m8, you dont even know

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>>36660638
r u me

>>36660670
Asked you're a good looking lad what the fuck

>>36660638
At least you're pointing your finger the right way

>>36660684
>asked
Alex. Fuck.

>>36660697
Don't fucking lie to me anon

>>36660670
not getting rejected feels good tho right
think thats what keeps me doing it lol

>>36660684
wish i could put the finger away Tbh

>>36660621
But it is

>she's not a whore at the bars
>she just posts her ass in a thong on IG everyday

Same shit, different look

>>36660638
Don't worry lad, in a few years you will be able to have a VR gf and won't have to worry about 3D ever again

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>>36660684
I have almost literally zero confidence irl. Just have a complete lack of ability to talk to people I don't know.

>>36660697

>>36660615
Mines is scraping the fuck outa my shins. Gotta get longer socks.

Dubs decides what squat program I run.
I squat 150kg. Wanna improve my form. Don't have chains and stuff so no sheiko:(

>>36660777
Yeah it's definitely very aggressive knurling. Has been tearing my hands up

>>36660778
http://www.bodybuilding.com/fun/get-swole-cory-gregory-muscle-building-trainer.html

>>36660778
your probably a genetic dead end
just give up
thank me later

>>36660799
Thanks Boardshorts

>>36660799

SAVAGE

>people thinking whore=bad

Come on guys.

>>36660799
kek

>>36660797
I'm used to no knurling so I still like it better.

>>36660814
U S E D
S
E
D

G O O D S
O
O
D
S

>>36660814
They help you get over the good ones

>>36660808
Rude. I don't call people genetic dead ends I only ever say that ironically because plg is a bunch of girls that whine about things being out of their power

Thanks Joffrey*

>>36660814
They definitely aren't for marrying or LTRs

>>36659020
totally. I like the glacier freeze. I use with supps and hoemade pre. On low carb days I use generic stuff without carbs.

>>36660846
>Rude
he asked for dubs and the dubs told the truth
some things just need accepted, you know this

>>36660858
>I like the worst flavor of gatorade
Smdh senpai tbqh

>>36659263
>we're past the 90s and early 00s

PLEASE WHY DO YOU HAVE TO REMIND ME

>glory years

Dubs decides what program I do for that exercise where you put a barbell on your bs I and sit up and down.

I can sit with 150kg on my back

>>36660892
Smolov with inflated maxes

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/fit/ Give me some alpha as fuck pick up lines or I will gut you all like a fish

>>36660892
cant break the rules
pls go

>>36660909
"Hey"

>>36660892
20 rep squat program 3x a week

>>36660916
I never said squat. This is an entirely different lift!

>>36660909
>/fit/
OUT

>>36660924
>Chad says this usually works .jpeg
kek

>being the lean jacked powerlifter is only possible with steroids

True or false? The look good and powerlift meme has been prevelant but a while but all the people it applies to are on gear

Otherwise you look like jp cauchi or some shit

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>>36660924
I ALREADY USE "Hey, there" SHIT IS NOT WORKING

>>36660934
>>36660933
kek ok then

>>36660943
Faaalseeee

>>36660944
Don't put your hands in your pocket and avert eye contact after, though

>>36660937
Works every time

>>36660950
Prove it

>>36660937
>kek

Just asked a girl if she was a transsexual nothing yet.

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>just say "Hey", girls love that sort of thing

>>36660943
>Otherwise you look like jp cauchi or some shit
is it really that bad ? keep in mind he is a lightweight
https://www.instagram.com/p/BC83GK8Cqpw/

its really just down to bf%

>>36660959
No

>>36660974
>not knut
Fkn lol

>>36660943
Just stay at reasonably low bf % (11-13%) and you'll look good regardless.
I seriously think that powerlifting and, more in general, strength training, is the only way for a natty to look like he lifts. Splits are a meme, they MAY have their place after years of training, when you are able to activate your fibers to such a degree to cause damage that can take many days to recover from

>>36660778
You can do sheiko without chains.
Also, it's not hard to get chains.

>>36660979

Pretty sure she is pissed asking her friends if she looks like a man and contemplating suicide

>>36660989
How do I do it without all the chains and shit. I'm not carrying 50kg of chains to the gym.

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>>36660980

>>36660999
no you asked for dubs
you either accept your genetic paths have no exits
or
do the 20 rep shit

>>36661017
But my legs are already too big

>>36660976
He looks completely dyel in clothing though

Will running Clutz's bench portion from his intermediate routine alongside the Bulgarian meme kill me?

>Added 3x5@80% bench to C6W for the first upper day to see how I respond to more volume for dem gains.
>Still have mad doms from first lower body day.
It's so painful and hard but I honestly don't know how people can live without lifting,have a nice day lads.
/blog

>>36661031
that wasnt the issue tho
most people do depending on how the clothes fit, especially light weights, including 'ripped bodybuilders'

>>36660999
Literally no sheiko programs have squats with chains. You can replace chain deadlifts and chain bench w/ pauses midway up on the lift.

>>36661052
Ok

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>>36660164

Go for ID as usual, bro. You'll be fine.

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>>36660164

why didn't you continue the squat sesh, bare-assed and balls dangling?

>>36660924
"I'm incredibly genetically gifted and tall and handsome and since this works for me it should work for everyone else"
Re

>>36658819
fug those are some good tits

>>36658819
yoda's got some nice tits

>>36661092
fuck off

>>36661161
kek

>>36660909
>are you an archeologist?

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sleeves and wraps are in!!

>>36661205
Delete the anime

>>36658819
And fat.

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>>36661218
make me

>>36661205
Delete it now

>>36661153
>genetically gifted
Let's not abuse that word

>>36661253
Don't make us drop another nuke

>>36661270
You used steroids. The effects last forever therefore you are a cheater and shouldn't powerlift.

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>>36661270

Wrapped up 31 W1D1 lads. First benches felt great, squat clusters moved really well, halfway through the backoff benching wanted to just lay down on the floor and die. Accessories were fucking awful, took more motivation than the entire rest of the workout. What the fuck? Was it just because I'm sick?

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>>36658819
>tfw you started lifting for girls like this
>tfw now they're all getting fatty arms (an indicator of the fat to come)
>tfw the younger ones built like this act like retards and will literally stop moving if you speak to them

I just want a busty, bear-mode/stronk-fat, red headed, aged 16-28yo gf ;_;

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>>36661282
Dude I can't tell what's meme and what's fact

What's meme and what's sincere

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>>36661284
>tfw low testosterone
>tfw get to go on TRT

>>36660814
If it wasn't for girls with daddy issues, I don't know where I would be in life.

It needs to be said BUT I DONT FUCKING CARE ABOUF WHAT YOU DID ON WEEK 3078 OF C6W OR SHEIKO PR WHATEVER.

STOP POSTING ABOUT WHAT YOU DID BECAUSE NOBODY CARES

>>36659475
> TFW 6'8 can diddy 4.5pl8s and curl bros mire

>>36661153
>genetically gifted
Anybody can be genetically gifted if they pump in extra genes in their body

>>36661313
This general is about the discussion of powerlifting.

Talking about training is very pl related

>>36661328
I couldn't care ANY LESS ABOUT HOW YOUR DAY WENT

THIS IS NOT A GENERAL FOR WOMEN

>>36661033
Take care of your elbows and you're good.

t. only guy in /plg/ to complete a CLutz cycle so far

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>>36661307

>FUCK AUSTRALIA

>>36661313
i bet you dont even compete and shouldnt be here

how wrong am i?

>>36661340
how was the progress/stats?
i had to stop it twice for minor injury reasons i had when i went into it

>>36661328
I'm thinking of supplementing my diet with "gifted genetis" since I'm a genetic dead end. Do you reccommend that I take 5000 or 10 000 times the natural amount of vitamin T?

>>36661313
You should stop coming here tbqh

Is there an uncensored version of this photo? I need it to raise my test levels naturally.

>>36661355
If memory serves, 10/15 on all lifts. My squat was trash for a long time (lol 'was') and I hadn't switched to sumo yet, also I definitely didn't eat enough, but I definitely approve of the bench portion.

>>36661381
Yeah, the guy seems to know quite a bit about benching. Cheers.

>>36661381
kgs or lolbs?

DEAR DIARY,

My name is Anon. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing Lowbar Squats. I can do 5 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Then I head off to the gym to run week 4 of Canditos 6 week intermediate. Squats felt a little hard but I pushed through the them, bench felt a little hard but I pushed through them, deadlifts felt a little hard but I pushed through them, then I did curls, lateral raises, face pulls, rows, dumbbell bench press, some seated press, some planks and ab roller and finally leg curls then I set off back home.
At night I enjoyed a nice meal of spaghetti and meatballs and kicked back and watched television. I watched some top gear while finishing off last nights half can of beer (I can only handle half a can a day) and then I sorted and ironed all my clothes for the morning then brushed my teeth and went to sleep on time to wake up for another day of lifting.

HEY GUYS PLEASE READ MY POWERLIFTING POST

>>36661415
v nice

>>36661381
The bench portion looks really fun. I was considering running it but doesn't seem great for squats.

>>36661406
Elbees. I was pretty new, I probably should have eaten more and run TM, I 'stalled' for a long time due to program hopping like crazy and shitty eating.

why it is i look at all you powerlifting lifters and you all flabby flobby fat fuck? meanwhile im here lifting half what you do but proper technique full range AND im 8% shredded with striated??? like wtf???

>>36661415
>Squats felt a little hard but I pushed through the them

Make sure you're keeping the same position on the way up as down, like a piston. Gj keep at it.

>>36661440
>lifting half
well there you go

>>36661415
do you really need all that in your morning routine?

can you give any tips on how you push through when things feel hard?
i think this is my problem

its best that you cant drink too much , its not good for you

>>36661440
Yeah man wtf

>>36661440
inb4 virtus

>>36659473
no fucking way, that chick looks like she has a fat dude's torso. those can't be her tits

I've posted the exact same image Isley was b& for but I wasn't b& because mins had a heart on it ;^)
How mad must isley be

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>>36661440
>tfw doing powerlifting lifting
>lift twice what others do
>just cant get proper technique
>still flabby flobby
>tfw will never be 8% with striated

High bar is superior for powerlifting because it doesn't tax your back for deadlift ;^]

>>36659510
bump

>>36661534
Nothing wrong with high bar squatting if you've got a lot of time before a comp desu.

>>36661556
Agree fwiw

>>36661440
Post pic.

And then post a pic with a shirt on, I need a giggle rn

>>36661556

Usually a bad idea to do it in competition though.

>>36661601
>inb4 highest 105 turtle

>>36661556
Or for backoff volume

What's happening with the threads?

>>36661857
I'd do curls one day, rows the next, ~3 sets. Skip it here and there and it's not a big deal. I took Perryman's advice and did no squatting on deadlift days.

(Good luck finding this post)

>>36661899
They were made before the bump limit and were NSFW on a blue board is my guess.

>>36661899
Rule #1 broken too many times, so mods roll up their sleeves to do some dirty work.

>>36661899

The usual.

One of the janitors really, really hates /plg/.

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>faggy gay mod finds this thread
>deletes delicious tits

>>36661906
What the hell is happening with these threads?

And cheers for the advice. I'll be picking up perrymens book sooner or later.,seems like it should be interesting.

I'm going to have my days set up so comfy. Bench in the morning. Squat in the evening. Read, shit, eat and watch justified in between.

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>tfw squat and deadlift going up
>tfw bench is stalling, kiril was right once again
What am I doing wrong? Maybe I should decrease my bench VD% to 85% 3RM? It's pretty damn close to my ID as is.

>reposting because mods don't want me making gains

pls no meme replies

Christ if you use update instead of refresh you can see just how many posts in here were Sean by seeing the ones deleted.
God damn.

>>36661970

General answer would be to drop intensity slightly and bring up the volume. Bringing up total volume seems to be the answer for bench far more often than it is for squat or deadlift.

>>36661981
No including the new thread posts he made 27 posts in this thread.
Sean is like 10% of this general.

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>>36661970

Do Spoto Bench with 2-4s pauses on light day, instead of just benching lighter. 3x5 or 3x3 doesn't matter.
Paused reps are great for endurance, and they're gonna make you more explosive out of the bottom.

On volume day, stick to 5x5. You can also try stuff like 3x5 + 2x8, for example.
I'd suggest closegrip bench or board bench instead of dips, simply because of specificity. Might help a bit.

Add 1kg instead of 2kg to the bench on ID.

If none of that works, you can work on your 2RM on ID for a while, instead of 3RM. Keep the same weight you're using currently, using the same weekly increments, and just do 2 reps. It's gonna be RPE 8-8.5 at first, but it's gonna give you some break from grinding reps before it reaches RPE 9.5-10 again.
I've described how you can cycle it here http://fitsticky.com/texas-method

Hope this helps!

Tried low bar for the first time yesterday lads,

https://www.instagram.com/p/BD0X7ljL2SC/?taken-by=marcus.whitley

double at 82%, felt heavy but looks like it moved well, anything i am doing wrong>

>>36658819
source on the tiddies

>>36662196
>tapered belt
Other than that, it seemed ok. I can't quite tell if you're bracing your core correctly though famalam.

>>36662122
>spoto
I never know at what rep range I should do them. What do you think?
I'll switch from dips to CGBP.
>tfw smallest increment in my gym is 2kg

>>36658819
>they're gonna make you more explosive out of the bottom

trappy, you're just teasing us now :-)

good to see those idiots didnt scare you off over on the oly thread. many of us here appreciate your input

>>36662297

>I never know at what rep range I should do them. What do you think?

3-5 reps is usually the most useful, since you're gonna be pausing.

>tfw smallest increment in my gym is 2kg

Here http://fitsticky.com/faq/

>>36662297
If you've got no little weights, make your own. Get two empty bottles and fill with water/sand to desired weight. A bit of thread to secure them to the bar. You'll get funny looks, but it might be worth it if you truly need small jumps.

Squats finally starting to feel semi-consistent and not-dangerous boys. Only took two years.

Myron on some Ian Bell vids hard rn

>>36662450
>>36662122
Microplates at a novice or intermediate level is a work around for BAD PROGRAMMING.

>>36662578
or time to move on i would say

>>36662600
loli is bannable since a couple of years ago family.

How to squat without feeling like my wrists are gonna snap off

>>36662625
Open up your thoracic region and shoulders. Maybe work a little on wrist mobility.

Wrist wraps.

Widen your grip as much as possible whilst maintaining tightness.

>>36662625
Low bar? Use Rippe grip.

>>36662578
Nice thread faggot. And you're wrong, too.

>>36662614
lel idgaf

also how do you verify the age of a drawing

>>36662658
Yeah low bar. Is that just elbows pointed down?

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>>36662684

Lads who is the natty world champ (raw obv) deadlifter?

>>36662721
weightclass?

>>36662721
Nevermind it's Brad Gillingham. Also holy fuck @ Old Man Cornelius

>>36662666
You're a fucking retard. Get cancer.

>>36662794
Not too retarded to quite smoking :^)

>>36662821
>quite

>>36662889
>10% of the entire general

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Dat bicep peak senpai

>>36662942
Truly blessed
I'm atheist and I still enjoy his end of video religion talk

>>36662721
Eddie hall

:)

>working up to DL PR (600)
>get to 500. Hands are hurting and dead from extensive grip work a couple days before.
>decide to use straps. Never have before.
>get 600 off the floor. Lockout.
>left pec feels like it's gonna explode.
>wtf why is my pec engaging.
>drop it.

Pec is still sore. Obviously I don't know what I'm doing using straps. God dammit

>>36662975
>raw

>>36662964
>atheist

>>36662975
Triggered

>>36662942
Also I'm gonna be that guy and tell you that it's a biceps peak because it's comprised of the long and short head of the biceps brachii

>>36662984
This happens to me too. In case you didn't know already, Jesus tore a pec deadlifting

>>36662994
Straps are raw-ish

Benni if you're gonna be that way

>>36662964
same Tbh
ill maybe even get him to coach me if im ever actually functioning again

>>36663025
I don't know why strongmen even use straps, I doubt grip is a limiting factor for them

>>36663025
strongmen wear single ply suits.
I think eddie wears his just as briefs tho

>>36662984
dont get me started on dead hands ffs

when your holding heavy weight some muscles just want to get in on the action
doubt it was the straps Tbh

>>36663040
It might be. They can hold heavy stuff for a long time, but not a super fucking heavy one for one rep.

>>36663052
So is this the guy that KOd his hand by kind of dropping the weight and following down too fast? If it is fuck you for putting another irrational fear in me

>>36663042
Do suits do anything for you if you're using them as shorts?

>>36663074
Dunno how length and strength (heh) are correlated but it doesn't seem absurd to me that they would have immense grip strength, even enough to hold that weight.

Also, they could learn hook grip and never have to worry about it again. It's not like they're not already accustomed to excessive amounts of pain

>>36663042
Oh, duh, I know that. Slipped my mind desu
>>36663040
Slightly easier lockout, force of habit I imagine

>>36663107
>they could learn hook grip
This one beats me.

Well, ultimately they do none of that simply because they CAN use the straps. And hitching without straps is probably insanely hard - although, yes, Eddie's latest attempt isn't hitched.

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>>36663107
>Do suits do anything for you if you're using them as shorts?
if it didn't, I doubt he would bother putting it on.

>>36663110
>Slightly easier lockout, force of habit I imagine
also I would imagine a little less of a worry about torn biceps and shit from over-under is nice. plus if your grip is just one less thing to worry about, that's always good. I really like how Eddie's straps are too. they have the figure-8 thing going on, so it's like for him to drop it his arms would literally have to fall off.

>Squat highbar for 7 months
>Learn lowbar for first time
>140kg on my traps where I've never placed weight before
Second session starting lowbar, can't even lay on my back to sleep. Holy shit I know it'll go away over time, but the pain is unbelievable

>>36663172
Either you're a bitch or something is wrong

>>36663107
>So is this the guy
how did you guess
Tbh i probably slammed it or something, since i never do that and never have a problem
watched the video tho and it didnt even seem that bad
going to try and go to work tomorrow, hope i dont have to use a hammer lol

>>36663147
>so it's like for him to drop it his arms would literally have to fall off.
here dont say it cant happen

>>36663180
I'm just a bitch desu

>>36663180
just forget about him
hes probably a dead end

>>36661970
Maybe you could add extra bench volume on ID.

>>36663264
BUT HE CAN'T RECOVER

>>36662984
Where is your grip in relation to your shoulders? Pecs are definitely engaged when you brace your lats to deadlift though.

>>36663040
They do a bunch of other grip events, so why take the risk of dropping the weight if you're allowed to use them? At least that'd be my reasoning.

Who here /inthetreacle/
The treacle is when progress slows way down and you basically make a couple small PRs a year in each lift
Some people hit the treacle early like sub 400 wilks (isley) and some people get there late like Bryce and Bodorio
The treacle SUCKS

>>36663040
Takes a cunthair off of ROM too

>>36663290
Oh yeah, right.

>>36663290
Hey joff, you're the same weight/height as me but lift way more. What would you do? I'm sticking to TM mostly because my schedule is fucked up.

>>36663110
>straps help with locking out
I don't know if I agree about this. If grip isn't a real struggle, they don't really /help lockout/.

>>36663137
I noticed a little bump but no I wouldn't call it hitched. Wasn't as smooth as the one he did last year

I think they're used to training with straps because they're allowed to use straps, so deadlifting heavy may not be impossible, just under practiced (from a pl standpoint, I'm not suggesting anything wrong with their training, can't argue with a strongman about how they deadlift

>>36663313
>They do a bunch of other grip events, so why take the risk of dropping the weight if you're allowed to use them? At least that'd be my reasoning.
Yeah, this

>>36663341
Didn't think about this! Good point.

>>36663400
if you're on TM and its working then it'll just take time. TM is pretty quick progress, i'd ride that for as long as you possibly can.

>>36663438
Yeah, my squats and diddlies are going fine (although I think a squat plateau might be coming my way). It's my bench that's getting in the way.