/plg/ - powerlifting general

>>36663936
First for no gf

>>36663954
>no gf
What about the pancake tittie plop-mode chink that you cuck out

>>36663971
Trip on, boardie.

>>36663980
I'd fuck the shit out of sparrow.

>>36663999
>I'd fuck the shit out of sparrow
It wouldn't be hard, considering her incontinence

Piss falls out of her, so I assume her ass is a gaping maw of cuckery

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Where its ssëåñ

>>36664032
Sup bby grll

>>36664032
whats up?

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Alex where is comfy strongman?

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>>36664045
I got two more red (you)s

Did you apply for janny?

>>36664032

I see your schools copy of new horizons is here.
Im glad they killed off kevin. Cunt

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>>36664059
what the hell man, you're like 2 hours early

I'm working on some DiffEq right now, gimme a little while and I'll be right there

>>36664066
>Did you apply
Apply

Fekkin lol I hire the jannys here you bitch

>>36664094
I'm not ssb btw

wawtt
what is everyone training 2morrow
sheiko pulls to the knee, boardpress, and then deadlift with chains
fuckn pumped, lads.

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>>36664088
Yes, the book help my English much.

>>36664101
Accept my application pls

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>>36664104
yeah, I don't know where he's been, I haven't seen him since like friday. some guy names notssb and defnotssb has been there though, I hope he's alright.

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>>36664155
No I'm literally not ssb

On consecutive days of lifting, is it bad for your body/gain to keep working out through the sore pains?

Just thought I'd share, recently I've been hitting presses pretty hard and moved up to 415 on my bench, started to have some persistent shoulder pains that weren't the good kinds.

One of my friends who is way bigger than me suggested adding pushups to my programming which sounded stupid as fuck but I did it anyways and now my shoulder pain is pretty much totally gone.

Pushups cure shoulder pain from benchpress.

>>36664203
I've had the same for neck/trap pain

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>>36664178
Oh icu fAm.

working on hw now, keep pounding on your essay. if you've hit a wall, look for additional sources or something that you might be able to milk for a paragraph or 2.

>>36664220
Oh shit thats a sick chart ty senpai

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Has anyone done destroying the opposition before Im looking at it and it looks insanely brutal, im bulking about 2 pounds a week so I think I will be able to recover. Im at 178 squat 405 deadlift 405 bench 265 and ohp 185.

post isleys gf

>>36664472
>2 pounds a week

Hit the fucking breaks dude.

>>36664512
Im gonna get fucking massive, im god bulking to 270

I'm only in the town where my gym is twice a week. Are there any decent 2-day a week workout plans? I'm assuming it's gotta be full body if you're only going twice a week.

>>36664526
You're gonna become a tub of lard man.

Hit the breaks jack.

>>36664537
Test run my probably summer program for me and tell me how it goes:

SQ/BP Juggernaut
Paused deadlift
Lats/pecs

BP/DL Juggernaut
HBBS
Abs/tris

>>36664537
I'd recommend doing a shitload of calisthenics on the days you can't make it to the gym.

contrary to fit's general knowledge if you do hundreds of pushups you will build muscle.

Think about it like you get to do corework four days a week and go super heavy on the the lowerbody and explosive lifts two days a week.

There aren't going to be any serious programs with only two days a week so you'll have to frankenstein something yourself.

Well, I take that back, some world class powerlifters/olympians might only lift heavy 2 days a week, but you don't lift world class weights do you?

>>36664564
*probable

>>36664537
I would squat 3x5 both days, day one do the normal deadlift and day 2 a deadlift variation where you cant do as much weight, inbetween squat and deadlift do bench or ohp(alternating) and for accessories pull ups, dips, skullcrushers

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>>36664537
Workout A
Squat 5x5
Bench 5x5
Deadlift 1x5

Workout B
Squat 5x5
OHP 5x5
Defecit deadlift 5x3

Then add you accessories

Two weeks ago pulled 405 for 7
A week ago pulled 425 for 4
Today pulled 455 for 5

THE SUMO TRAIN HAS NO BRAKES

>>36664820
I know that feel mang. I'm coming for you. Seriously considering cutting later than planned, for as long as I can progress so aggressively.

>>36664820
WEW

when are you gonna pound a 500lb single, not because it feels good, but because of the principle?

>>36664843

Mate, I added 30 lbs in a week you can't catch me ....

cause


I'M SAIIIIILING AWAAAAAY

https://www.youtube.com/watch?v=e5MAg_yWsq8

(just kidding pls come sail away with me on this gains boat)

>>36664858

Third attempt April 30th.

>>36664869
I knew I always liked you, and you liking Styx only makes me liking you more justified. Sumo feels way too good mang. And I'll catch you soon, don't worry :^)

>another workout where I cram 90+ min worth of work into an hour
>friend was working out with me and just did what I did so that included his sets and loading and unloading on each set

Wew lads. Totally ripped after that. No vid today tho.

>>36664820
>50lbs in 2 weeks

wewlad thats great progress, congrats

You should be able to pull 5pl8 for a single now, right?

OFFICIAL 2016 PREDICTIONS

>poutine wins squat race
>bodorio 300/190/320
>isley 120kg class
>joe is a bitch
>joffrey takes up bbing
>norse105 leads to ruin

>>36664939
>joffrey takes up bbing
oh heavens

>>36664939
>joe is a bitch
Predictions are typically about the future senpai

>>36664939
>poutine wins squat race

No way. Joff has got it right dialed in.

>>36664950
After he hits the official 400ish Wilks wall, he turns to drinking and meets a mysterious mutant at a bar...

>>36664939
>poutine wins squat race
I think there may be a certain anon that wins that race

>>36664959
stop self deprecating
>>36664960
already there m8, squat a shit.
def not bodybuilding though.

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Isley?

>>36664974
>stop self deprecating

Oh, I'm getting my 500 squat, I just don't know if it'll be before you.

>tfw my body has a weird shape

My torso is huge and my arms look tiny. This seems pretty common among powerlifters, bodorio for example. Who here big arms?

>>36664939
I thought torso fig-newton already pulled 315?

If evens I switch to deadlifting 2 times a week instead of sticking to 1.5

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>>36664939
>>36664959
>>36664964
>>36664974
>>36664987

>>36665155
It was dubs. Fuck it I'm doing it anyway

>>36665155
>>36665177
double dubs very nice

>>36665209
I guess it's a sign. I'll definitely do it now. If it all goes well, 425x5 deadlift sumo before cutting

>>36665237
Sumo deadlift* kek

>>36665258
Your at what, 355x5 now? 425 is only a matter of weeks ahead friendo, you got it.

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nn lads

>>36665288
Yeah, but if I stuck with 1.5x a week, then I'd only be at 405x5 before I would start cutting.

>>36664939
>bodorio
wouldn't be surprised at all

>norse
nah.

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>>36665350

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>>36665373
that filename, jej


i still have no idea what happened with that webm

500lb deadlift finally in sight.

If only I wasn't so fat.

>>36665388
good form pupper

>>36665388

I can't wait till 105 Norselean

Wew lads.

Got a bottle of nose tork in the mail today, hit a few times throughout the day because why the fuck not. My nose just erupted, I mean there was so much blood. Lucky I was in the shower.

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>>36665569

nn lads

>>36664137
Squats and diddies, and then I'm killing arms and shoulders.

>>36665373
kek y is this so fucking funny

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>>36665672

>>36665711
because dat lockout

>>36665797
hows it going patrick

Is Candito kill? Been a long time since I've seen him post a vid

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>>36665672
>pepperoni

>>36665929
>he doesn't know

Lad....

>>36665929
His viet gf sold his ass off in Thailand

>>36665962
Someone has to tell him, and I'm not doing it.

>>36665975
just dont

>>36665388
>complaining about your femur length
>they're like two inches long
explain this norse? i have webm evidence >>36665373

>>36665373
>>36665388
I'm on mobile and both of these look fine.

>>36665797
why is there so little pasta. whoever made this image is a twink bitchboi

pulled sumo for the first time. Felt pretty nice. Don't know if I'll make the change over completely, but it's definitely an option. My back likes the change.

>>36666639
Do it friend. I don't think I'll ever switch back to conventional.

>>36666675
But how will I get a juicy set of back abs?

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>>36666675

delete this

any of you guys use chains? About what percent of the lift should come from chains? Thinking about picking some up

>>36666924

I've used them a bit, but by no means an expert. Generally what I've been told is that (for a raw lifter) you don't want more than about 10-15% or so of the weight at the top being from the chains. Obviously this can vary a bit based on the lift and the lifter.

>>36666946
Ok, that's what I needed. I'm only wanting them for my speed days, which are generally quite a bit lighter anyway. I have other ways to overload the top of the lift. It's just every time I try and really accelerate through the lift I unwind and loosen up too much.

And I love my speed days. It's perfect for drilling form.

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>bw 190
>deadlifts 800
>squats over 600
>benches close to 400

Why does nobody talk about this guy?

https://youtu.be/p5qBatxsaW8

>>36666675
cheating is the natural option for the weak

>>36667057
So I'm fine to rape some fat Asian girls? And then kill them to death and then eat their lumpy thighs?

>>36667019
Because roido crossfitter

>>36667156
Yeah sure lad go for it. Not sure how it relates to homosexuality but by all means, we can't stop you.

>>36667156
the fuck are you saying? are you homophobic?

Wew lads. 3rd day of deadlifting in a row. Starting to feel p beat up desu.

>>36667156
IIFYM

>>36667192
Sweet.
>>36667204
Just pointing out that it's silly to make a case for a human behaviour to be ok because we can find limited examples in nature.

Now, can anyone tell me if sparrow is still chunky?

>>36667230
sage for being a bigot

>>36667267
I'm not being a bigot. I don't give a flying fuck what gays do, outside of them making stupid arguments and trying to force changes within religious organisations.

They can do as much butt stuff as they like.

>>36667158
That deadlift is in Ed Coan territory though.

>>36667526
No ipf no care.

>>36667306
If they could make religion disappear that would be a true improvement to humanity though.

>>36667585
*Dibs fedor* :DDD

>>36663936
Pic made me kek, something original finally

>>36667598
Try living in Europe, you'll understand.

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>>36667598

https://www.instagram.com/nathmoen/

brehs...

ssb, high-bar and cuing knees out have turned my squat from a good-morning piece of shit to something that I'm pretty proud of lads

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>go to r/powerlifting for the first time
Wow.......

*click*

>>36667912
I'm glad for your lad.

I still haven't figured out squats, despite doing them since more than a year.

Recently I switched my grip to Rippetoe style, elbows far out.
Managed to get an okay triple with it, but my knees hurt from it the day after.
And that was because I probably lost proper bar path and had the weigh way too far infront.

But I have to figure out a more safe way to grip because my elbows / biceps are potentially dieng from what I did before, even though that made my squat way more solid, somehow.

And then I still don't know how to cue knees, how far to sit back, whether or not to worry about glute flexion, etc.

For example, I can push my knees way out and literally sit between them, as I have a pretty wide stance squat - that makes my aductors have a good stretch reflex at the bottom.
But I remember a few reps feeling really slow and weak that way and when I encounter such reps midset, I usually do the next reps different, somehow, without actively pushing knees out.

I also don't know if my stance is best, it's pretty wide.

Etc. etc.

And I feel like with two days a week I will never figure it out properly, because from one session to the other I tend to relearn the pattern again.

/blog

>>36668031
Tbh I'll try to work out my low bar until the end of August, roughly. Testing shoes, width, lean, etc etc.
If I still haven't made it work by then, I might stick to high-bar.
It's getting depressing.

>>36668058
I want to do the same but I don't know how to do this the best way.

As I said, with two days a week I just can't see me getting it down, somehow.

I am also thinking about slow reps, where I really focus and see what I do on each portion of the lift.
Also maybe paused squats, to see what I do in the hole and how I get out the strongest.

The stance thing is also a big question mark, really hard to figure out for any lift.
The moment you change it you will be weaker at it, but might become stronger.
But when you became stronger, is that because of the new stance or because you put work into squatting?

Idk :E

>>36668031
My squat journey taught me that:

1. When I flex my glutes coming up it makes me feel much more stable and able to maintain verticality

2. Knees caving is partly habit and partly muscular weakness, fix the weakness to a degree and cuing becomes easier every time you squat. Best way to fix is by doing lighter weight forcing them out

3. Knees come forward enough to drop you vertically in and out of the hole, no more and no less (this is up to more debate but my coach says this is his opinion on it)

Honestly a lot of stuff about leaning/sitting back was just fixed by the ssb forcing me to lean back and push up with my back, I just do those subconsciously now

>>36668031
Oh also I did have a bit of knee pain, I think it was caused by knees caving and weight going on knees for me, gone now as well actually

Lads.

Six (6) days.

>>36668101
Going on toes* fuck

why do i see people drinking pre-wo when they're already at the gym?

it says it doesn't kick in for 20-30 minutes, so if you're doing your compounds first then it isn't going to help you at all

What's the opinion on Jesse Norris' high rep training style?

>>36668094
>>36668101
Interesting points, I'll see if I can make sense of them during my own "squat"-testing.

Flexing glutes while going up might really be a good idea.
But what I never understood is why I would flex them at the beginning for the lift, before I descend?

I don't get the point of it, because as soon as I sit down I need to relax my glutes in order to be physically able to get my hip back.

>>36668158

I'd recommend more of a peak/taper than he uses, but high volume until you're getting close to comp then bringing down the reps/throwing in more weight is an old as fuck way to train.

>>36668161
I've heard and been told that as well, I think that's just to stop you trying to bounce out of the hole, which usually causes knees to cave, which can be desirable for oly stuff, as long as your descent is controlled it should be fine

>>36668016
Jp cauchi
The sparkle in the dirt

>>36668269
Indeed

>>36668128
Sure its not bcaas?

>>36668269
Also look last down on the page, college championships should probably be IPF.

>>36665929
>leave Juniors
>only significance you have any more is your youtube presence
>start doing meme exercises and stop posting videos

baka

>>36668252
Yea, I see.

I'll see if I can use them out of the whole, genuinely interested now.

Thanks for your input lad

>>36668016
I don't get it. Do you like it or hate it? I've posted there before and it's very strict. You can't make threads on whatever you want, powerlifting related or not, you must ask in a daily general and wait upwards of 8 hours for a reply.

You can't have instant 1-1 discussions like you do here.
The moderators are even more unruly and when you're banned you can't reset your IP. You have to make a new account and new persona otherwise they will ban your new account.
Bans usually last forever as well because the moderators are just random people online and have power trips.

Literally all the posts follow these strict guidelines and nobody has fun other than some awful reedit tier jokes such as posting a computer programming question in a programming general.

>>36668323
> tfw you realise this is the best weve got

Explain to me how you aren't using quads in the conventional deadlift.
I break the bar off the ground using my legs then pull with my back

You raise you quads first

Bodorio's teen pl admirer
https://instagram.com/p/BDwGCg0NDRm/

>>36668397
I always wondered how people are so good at deadlifts and it looks to me it's because she deadlifts often.

>tfw wish I could squat bench and deadlift all 3x a week

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Fucking reedit

>>36668323
m8 looking at the top threads it looks like a lolfed meme factory

tbqh when I was new here I was really repelled by the lolfed tolerance. Its since gotten better, but that screenshot kinda explains why I'll never be a regular there

>>36668536
Good. You're not allowed to leave.

>>36668536
i dont know how to feel
im not exactly against drugs or people here competing in lolfeds
but seeing almost all posts about top level lolfeders does put me off

>tfw you realise you are a hypocrite

>>36668475
r/powerlifting somehow manages to be even worse than /plg/

its honestly astonishing

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>>36668569
What annoys me even more is that they have a leaderboard where they not only compare natties to non-natties, but also compare wraps to classic. Lolz

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>>36668569
>>36668593

>>36668593
>>36668604
I have no idea what you are trying to say

>>36668593
isnt that pic going against your post?
if they do have that as a leaderboard... wtf
why wouldnt people that are put down lower because of this not point it out

>>36668624
obviously a stab at the arrogance of druggies

>>36668629
The pictures make no sense

>>36668536
There's a lot of lolfed content largely just because there's so much of it on the internet but plenty of IPF/USAPL stuff gets posted too. It's definitely a shithole where the muh wrapped roided total 'matters' but hey, no seen.

Do you just actually considered roided, geared and lolfeld stuff so much more impure than IPF raw?

There's only one true way to powerlifting; with knee sleeves and a belt.
No other way. Anything else isn't powerlifting.

>>36668667
I wonder, why is a belt allowed in raw though?

It's the same principle as something like wraps - it allows you to lift more weight.
Reasons don't matter.
It simply is an object that you put on in order to life more - why is that considered raw?

>>36668655
its just not comparable imo

>>36668655
It's nothing about purity. Powerlifting does not happen outside the ipf and those that compete in lolfeds aren't powerlifters and what they do doesn't matter anymore than weightlifters or footballers or marathon running.

>>36668628
>isnt that pic going against your post?
Its not a redditor its stian walgermo doing an AMA

>>36668688
Because fuck you

>>36668688
why?
the lift isnt increased by using stored energy

>Reasons don't matter.
oh ok then

> why is that considered raw?
desu lad its considered classic


>>36668698
but arent the redittors agreeing with him

>>36668688
Different principle actually. Wraps and suits store elastic energy to help you lift more. Belts don't.

>>36668706
Fine. If you're going to impersonate my I'll use a trip.

>>36668715
>30 days

isleyz lost. He'll get b& unless he posts as anon and if he posts as anon he'll be impersonated.

Fuck off alcocuck

>>36668714
>the lift isnt increased by using stored energy
Don't really like this meme desu. Sure the material itself isn't stretching, but you're still pushing off of something and locked into something. There's a reason people don't compete beltless.

>>36668825
No one is forcing you to wear a belt. Classic isn't raw then, but literally everyone is okay with the rules.

>>36668655
this
>>36668696
Its not a purity thing, I dont consider it powerlifting.

Also; doesnt matter if he called himself a powerlifter or not, if someone on drugs deadlifted 700kg I wouldnt raise an eyebrow. It doesnt mean anything to me

>>36668688
There is no powerlifting discipline that's called raw, there's only "powerlifting" and "classic powerlifting". Classic allows belt because it's a powerlifting(or even strength training) icon. Everyone has used a belt since forever.

>>36668843
I'm not him, I wear a belt obviously but I'm just not sure I buy the "it's not supportive" meme

/r/lonelpl

>>36668953
>I'm just not sure I buy the "it's not supportive" meme
who said this?

Powerlifting

So the general consensus is begin the lift slow then explode?
For example you bring the bar slowly to your chest then explode upwards?
Or you slowly squat down then push through the floor upwards
Or you descend slowly when putting down the deadlifts?

>>36669104
Descend as fast as you can while under control to make the most out of the stretch shortening cycle while not losing tightness

deadlift just drop with your hands on the bar doesn't even matter

>>36669154
Everyone strong controls their descent

>>36668953
Supportive was just a word they made up to describe suits to hide that it meant "elastic".

>>36669200
Why would he be banned? What happened?

>>36669217
He's ban evading for the 2nd time

>>36667019
because he wouldn't touch norris until he squats over 700

>10% of the general

>>36669239
There's 65 anons in this general. Most are new fags asking advice for SS.
Some are shitposters

That leaves like 30 something regular posters. It's not usual they post like 10 times each per general

This is probably my 20th post already

>>36669246
>>36669219
>>36669200
>>36669173
>>36669104
>>36669061
>>36668733
>>36668706
>>36668667
>>36668635
>>36668544
>>36668475
>>36668323
>>36668956
>>whatever this post number is

These are all my posts in this thread. I'd say that's reasonable.

>>36669219
Any why would he get banned in the first place?

>>36669307
For posting a female nipple

>>36669307
He posted the nipple of a naked 12 year old girl
Isleys fucked up

Do you guys do lat raises?

>>36669350
Every session.

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>>36665330
dude you're actually so weak lmao

>>36669364
What weight? I'm doing 16kg for around 8 reps now. Threads in the catalog are saying that under 10kg is more then enough

Guys,

During benchpress, are you supposed to keep your breath in during the entire movement or should you breath out as the bar goes up?

Thanks,

Anon

>>36669375
Not for long..M :^)

>>36669419
Keep you breath in, you'll have to maintain tightness in your core.

>>36669386
Yeah I'm sick of the TuT memes. Go heavy.
I do them with plates above head. Usually only 10kg plates for 3x12.
I should use heavier plates but it's harder to maintain good form.

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Week 1 of SS
175/145/285
Am i gonna make it, /plg/?

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Could anybody explain to me why the sumo deadlift is bad?
It works the same muscle, it's basically the same movement etc. I don't get it's bad reputation.

>>36669499
Because people who do it are gay.

>>36669477
retrying for trip

>>36669499
Weak people want a scapegoat so they can say "Well I only squat 2pl8 but I do it highbar ATG(no belt) so I'm equally strong as fat powerlifters"

>>36669315
Kek
Who's nipple was it?

>>36669456
I've looked around on other forums and people are saying that above 14 is either unnecesary or saying that only elite strongman can do them with good form.

Next push day I'm gonna do them superstrict because I know for sure I'm not swinging the weight. Feel like I'm getting rused.

>>36669477
That's above average for most people starting training. Weather you make it or not is in your own hands bro

>>36669586
Dude just go heavy. It's not unnecessary. Volume = setsXrepsXweight. Weight is a factor for adaption

>>36669585
Some 12 year old

>>36669613
Can you give a serious answer pls

>>36669499
Allows you to lift more due to smaller range of motion

>>36669600
desu,i was hitting 365/315/435 in july :^(

just finally got back to gym after numerous failed attempts kek

>>36669499
From my understanding its a little less taxing due to the mechanics on the lift, but requires spot on form to take advantage of. Doesnt build back like conventional does, builds legs more, but if you're a manlet with already fat legs you probably will be able to pull a fuck lot more sumo than conventional

>>36669621
I am being serious lad

>>36669650
Why would he post nudes of a random, unrelated underaged?
Did he fuck up and posted some meme pics and didn't see that one could see a nipple or what

>>36669664
Isleys a pedo lad. He just did it out of the blue, God knows why.

>>36669684
Kek, so someone got his trip pw and posted it to get him banned.

>>36669700
It was Isley. He hasn't denied it when asked.

>>36669702
Kek

So you are telling me he posted a visibly underaged girl that was topless randomly in this board?

>>36669664
They were of his gf. That other anon is having you for a ride

Fuck lolfeds

>>36669684
Yes I George "Isley" Seegar posted illegal content and was banned

>>36669725
Other dude here
Yes I can confirm but I don't think the girl was underage, if so only by 1 year or something
It was a snapchat and he said 'Brehs' or something to that extent

>>36669729
way to ruin the fun

>>36669729
Yea, thought so - no idea why no one clarified before though.

So basically he has a 1 day ban?

>>36669725
Here's the image of the 12 year old girl he posted
https://data.desustorage.org/fit/image/1459/95/1459951428067.jpg

>>36669740
No. 3 day, but now it's 30 days because he is ban evading and got banned for ban evading once already.

>>36669751
Pff, stupid

>>36669746
Anyone click on this?

>>36669818
Yes posting in a prison cell now

>>36669818
kek

Does wada test for gh? No, right?

>>36669831

50%

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I'm competing in june in the 100% raw federation. Does anyone know if testing positive for weed would count as failing the drug test? I don't want to quit being a degenerate and stop smoking for a month

>>36668825

>but you're still pushing off of something and locked into something

Like the floor?

>>36669879

""" yes"""

>>36669896
Well shit, that's gonna suck ass

Who here /absolutelynoappetite/
I had three street tacos last night and that was literally all the calories I had for the day

>>36669879
Weed will make to fail the drug test, yes

>>36669882
Did you see the picture of the dog you asked for?

>>36669854
Half the time?

>>36669831
they do

>>36669927
>Who here /absolutelynoappetite/
>I had three street tacos last night and that was literally all the calories I had for the day
Try harder you genetic dead end

>>36669927

Yes. Thanks. =D

>>36669947
I remember seeing her and thinking I had to capture that

>>36669937
I'm surprised, they can't do that with just urine tests though, right?

>>36669927
Eat more, genetic dead end.

>genetic dead end
what is this new meme?

>>36669937
what about gh secreting stuff like mk-677? can't I have gh levels of a child/teenager?

>>36669970
the truth

>>36669959
>I'm surprised, they can't do that with just urine tests though, right?
it is blood and they take two tests with some time apart and measure the difference in gh levels

>>36669971
nvm forgot about the thing I just wrote

>>36669927
>Who here /absolutelynoappetite/
>I had three street tacos last night and that was literally all the calories I had for the day
Ugh. My appetite is that of a SHW. I'm cutting on ~2500 calories and it's awful. I'm tempted to bulk from my cutting goal of 215 to like 250 real slow like.
Just a few more pounds to lose...

Even Joe isn't a genetic dead end

George however

>>36670002
Missed the get. Fuck

>>36669997
Mine is usually more or less appropriate, usually I end up eating more than I want to. How tall are you? I can attest that 250 feels pretty fat. I'm losing my jaw

>>36669988
I thought the nfl was freaking out over gh testing because that required marrow. Am I confusing my facts?

>>36669970
Boardie said you're either a dead end or not trying hard enough if you fail c6w.
Benchbro got offended.

>>36670019
I think it was less along the lines of dead end (p much saw George say it first) and more along the lines of try harder

>>36670035
Didn't he also use an unrealistic max?

>faceguy stirring the pot
hes not a bad lad

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>>36670180
This?

I'm thinking the reason I made no gains on Sheiko is because I was going too heavy. Do you know how fucking obnoxious it is to operate just under 4pl8 but never get to do it for reps? Frustrating.

Good riddance. I'm gonna switch to juggernaut when the gains train stops on C6W

aahhhh

120.0 kg again this morning fampai

been struggling the last few weeks to lose weight as life has been very hectic

>>36670018
I'm 6ft tall and already pretty fat. I'm cutting down to 215 from 225 this semester. For scale, I've put two new holes in my XL Inzer belt.
I care more about the gym than women, but I also want my pants to fit.

>>36670035
>A fourteen year old girl took pictures of me on her camera phone while I was at the gym.

I mean Christ, you could have at least made the lie plausible.

>>36670234
>120.0 kg again this morning fampai

So close

>>36670211
>juggernaut

>not 5/3/1

Jesus Aaron wtf man?

>>36670234
getting there lad

>>36670270
Close enough, he'll join us eventually

>>36670270
Can you spill the beans

>>36670234
How can you not lose weight at 120kg? I can take a shit and lose 4kg at 86kg same height.

>>36670211
I was thinking of benchbro, but worded it weirdly.
I thought Sheiko got you to 2xBW squat?
>>36670234
Almost water-cutting distance to 105s. dam

Who here /followedby14yopaparazzi/?

>>36670234
What's the goal?

Dude we're really close in weight, within 10kg. I was 112 yesterday but I'll be 110 today or less

>>36670243
We share all these sentiments. I figure I already have my gf so no need for abs. I am gonna be cutting down so I can look good in pictures just once in my Hawaii trip

>>36670270
5/3/1 is a stale manner of memery that shouldn't be prodded too much

Juggernaut is a scentless wet pussy that has yet to be pounded by plg memers. I'm looking forward to running it but it would be incredibly dumb to do that at this point because I'm about to set another massive squat pr.

>>36670283
I'll give you a double overhand 'no' on this

>>36670303
Can you please shut the fuck up about this dude I'm sick of reading your desperation. You're probably the same faggot that begs Es for any pictures and writes sparrow poems. Your autism is too much.

>>36670307
He was using his true max as if he hasn't been reading what I've been telling disciples all along.

Sheiko put 20lbs on my squat in 6 months

>>36670327
you're fucking deluded
you're literally ugly nigga, ain't no lil sluts be takin a liking to your ugly mug

>>36670327
You experimented with hook grip a while ago, right? Which do you prefer, mixed or hook?

>>36670327
>uggernaut is a scentless wet pussy that has yet to be pounded by plg memers.

So, you're gonna plow Chad Wesley Smith's virgin pussy?

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>>36670366
You fucking bet I am

>>36670342
That's funny because recently the greatest threat to my health is slipping in pussy juice

>>36670356
Hook is less secure and more scary in the biceps tendon regard but doesn't hurt LIKE FUCK most of the time I do it. There was a day where hook grip didn't hurt

>>36670395
what's with this guys super thin legs despite 600lb deadlift?

genetics?

>>36670432
>genetics
As always.

I'm not sure what they were then but now they're 28.5" mid point. Just stretched over a long femur

They were considerably smaller then

>>36670395
>You fucking bet I am

Just make sure to wrap it, ok?

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>>36670395

>I only use Progenex protein

>>36670395
>Roiding for this

>>36670395
Why are your shins not vertical?

>>36670448
whoa, wait up

how are you doing that without mixed grip?

>>36670474
vertical shins is a meme
but he's also not pulling sumo, he's doing conventional with his arms inside his legs

>>36670507

Or he just has really bad hip mobility and wasn't screwing the floor enough.

>>36670507
Both of these things t b h

>>36670458
Roiding for a few months to get a 600lb dl in 26 months isn't the worst thing.

>>36670454
Lol tri blend shirt is really comfy.

Didn't buy it tho, just like all their other products

>>36670451
I won't be able to feel it

>>36670563
>26 months
Whoops, 16 months

>>36670476
Did you not see us talking about hook grip? I can't quite doh 600

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>>36669430
Yeah not for long nice 260 wilks bro lol

>>36670563
>>36670587
>Needing roids to deadlift less than 30 kgs

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>>36670662
If I didn't think it was a mistake I'd still be on gear anon

>>36670563
>I won't be able to feel it

u just don't want a baby with that ho she get u for eighteen yrs cuz.

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>>36670257
>>36670272
>>36670307
and yet so far away

>>36670306
pffft fucking twink keke

for real though, I'm a pretty big guy. If i eat what I desire, and don't watch my diet naturally at all, I'll end up hovering just under 130 kg.

If I watch what i eat, eat consciously but don't bother cutting / counting calories, I'll weigh around 122-123 kg

currently i've been cutting but lifes been too hectic, and I'm hovering @120 or just above it.

every time i cut weight i keep finding this wall at 120, its like I can just never get much below it. I think a big part of it is, I cut so well for x# of weeks, and then i'm just sort of burnt out on cutting. Like, lifes no fun any more so i get sloppy / lazy with diet consistency and end up like I am right now, "dieting" just to hover at 120 kg jej

I did take a fucking trophy shit yesterday though, if i had a scale I would have weighed myself before and after. that fucker was serious record looking for me, probably weight (no joke) close to 2 kg

no idea where a shit that big came from

>>36670327
oooooooooooo

i didn't have a set goal, but now I do

SWITCH PLACES WITH BOARDIE

and isley by proxy

>>36670751
When classes are over you'll have an easier time of it. #Norselean2016

>>36670658
Where'd you get that number from?

If I wanted to get some extra tight fitting SBD sleeves for competition, and the tight fit for me would be a large, should I get the small, or will that be too difficult to put on?

>>36670751
get on dnp

>>36670751
>SWITCH PLACES WITH BOARDIE

You'll always be Big Aaron to me.

>>36670799
get the smallest size

>>36670751
Biggest shit I've taken was 3.6 pounds. Weighed myself before and after. It was painful.

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>>36670799
You don't get as much benefit from small SBDs because they provide spring by cushioning the knee joint from behind the knee, they don't really operate like wraps where tighter= better

>>36670812
I get to use your image against you

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>>36670781
yeah, not true actually.

I just finished working the details out for starting salary and signing bonus for a job.

they want me to start may 16th.
graduation is may 7th

asfkdakj;skdfj;

>>36670804
if i wasn't so susceptible to heat that would be a possible option. If i did do it I would have to wait until winter time though.

But in the end,I might not even need it.

>>36670812
<3

>>36670826
all of my biggest shits are the least painful.

for some reason my sphincter is just ready to roll and they fucking explode out like a cannon, and its all over in like 3-5 seconds.

and there it'll sit, one of the biggest shits i've ever taken

>>36670799
you won't be able to get it on. their sizing chart is really accurate.

>>36670799
i would just get the tight fit going by the chart

>>36670855
Out of the two options, having a successful cut or getting a job, the job will probably help you out more desu. The cut slowing down a lot more is a lot better than being unemployed.

Lads, I wanna do some high bar/front squatting for a couple of months and give low bar squatting a rest. Will this fuck up my low bar? Some people say it's a good idea when you're far away from a comp.

>>36670933
I think it could only help you.

You can always get practiced up with lowbar again later but the variation putting more load to your quads will do nothing but help you I think.

>>36670908
oh yeah, absolutely. which is why I'm doing it lol

>>36670908
>tfw considering quitting my job

>>36670944
Congratulations on getting the job btw.

>>36670958
Why?

Done with the 8 hour wagecuck for today, now for a light post-meet workout. I just wanna skip it desu.

>>36670781
Fuckin goober

Daily reminder boardshorts is cum eating cuck.

>>36670781
I mean u total under 1000 and bw is above 210 so thats like a 260 wilks

Pricing up a homegym dream. What's a good site for brits? From what I've looked at cage/squat stand, bench, bar, matting and weights should be doable for £1000

>>36671003
???

>>36671023
>under 1000 total
Just barely

>over 210
'No'

Close enough estimate though

>>36671024
Friendly tip to not be too cheap on the cage, bench and bar.

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>>36671047
>he trips with a <1000 total
Why even get up in the morning lad, it's basically over

When im doing rack pulls, my right leg starts to wobble and turn to jello, especially around the knee, my left leg stays normal. No pain or anything. Any reason for this? Any way to fix it?

>>36670983
>light post meet workouts
nothing requires more discipline than actually going and doing this, so dull and shit

>>36671090
Because I refuse to act like the worthless piece of shit I actually am. And it's just on the horizon, I'll get one before I start my cut..M

>>36671107
>feel like you could've deadlifted 10kg more at the meet
>deadlifting @50% instead of continuing the PR-train
>tfw you know you won't be maxing before next month

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>>36671090

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>>36671146
>feel like you could've deadlifted 10kg more at the meet

JUST

how did your meet go btw?

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>>36670962
fanks bruv

>>36671024

>>36670327
>Juggernaut
Well I guess someone has to meme it.
>>36670751
I've seen Lyle recommend diet breaks, i.e. eating at maintenance, for two weeks at a time when people are on diets for extended periods of time.

>>36671234
Mike israetel says the same thing.

gotta stave off for a while to be able to keep the mental edge of "getting after it" each cycle.

>>36671203
Can probably expect that to be more expensive now that the factory burnt down

>>36671240
Just take Adderall XR. You'll have to force feed yourself.

>>36671240
just get some adderall to cut with, bruv

>>36671203
You could save a shit ton by building a lot of these by yourself

>>36671241
https://www.youtube.com/watch?v=IUFOVu1CurM
https://m.youtube.com/watch?v=RY7S6EgSlCI
https://m.youtube.com/watch?v=zFOvHmFDQuk
https://www.youtube.com/watch?v=Xuz94ZIPfJk

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>>36671258
>>36671275
i mean, its better to have a healthy relationship with food than chemical aid.

Like, yeah chemical aid has its place (like dnp, need to lose more than 2-3 lbs / week while reducing anabolism? --> DNP), but if i'm not in a hurry or anything i think its better to be in good control of your eating and enjoying everything about it

>>36671241
fuck, right

time to switch to rogue aayyylmao

>>36671282
of course you could.

thats why the file name is "dream gym"

I actually really want to try my hand at building a set of jerk blocks

>>36671184
177.5-142.5-230
Bronze in binch and did.

>been bulking too hard
>reduce lunch a little bit
>feel like dying around 5pm
>end up eating more than i normally do at the end of the day
lol ok then

>He doesn't deadlift more than twice his bench
fuckin normies

C O M F Y

P R

https://www.instagram.com/p/BD1xsFPSzKgfD-Sjv68TScC7aEHv1j8FSVJN8o0/

>>36671348
>he has a povery bench

>>36671355
what the fuck dude slow down, tighten up

>>36671348
>wonder who this is

>>36671348
Deadlifts for untalented hacks. It should be removed from powerlifting.
No technique or skill required to pick up a bar.

>>36671348
trip on isley

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>>36671355
>GZCL
wat r u doin senpai

>>36671375
Le blown out shoulder man