/plg/ powerlifting general Mainly for discussion about femur

hello

>>36654701
Daily maxing aka high itensity squatting is actually a thing and could make you progress??

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What's the point of lifting for strength if this untrained monkey will always be able to deadlift 10x more than you just by eating plants all day?

>>36655127
Just google "Squat every day" or "Bulgarian method"

>>36655153

muh genetics

>>36655153
I reckon I could take a Gorilla.

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Hi plg,

I'm sorry

-xD

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>>36655178
i would fuck them in the ass and assert my dominance

>>36655181
Oldboy?

>>36655178
A silverback could rip your arms off your body and use them to slap the skin off your face.

Seriously thinking about trying two bench and squat days per week with a deadlift day in the middle.

Wonder if my back could handle squatting and then diddlies the next day.

Anyone tried it? Either that or I'm switching to Bulgarian method. Not working is fucking killing me. Someone employ me.

>>36655230
just go with C6W

>>36655230
I've done it before, twice per week. Last spring, my schedule was:

Mon/Thu: squat (legs)
Tue/Fri: deadlift+bench (chest+back)
Wed/Sat: press (shoulders+arms)

Just for giggles.
It went ok, but my deadlift didn't grow like I wanted it to. Consider that you could fit in deadlifting with ~10% more weight, and it doesn't seem so reasonable.

If I were in your position, I'd go for Bulgarian or get another hobby.

Wtf? When I try to go on the powerlifting to win website I get redirected to porn?

>>36655235
First time I've actually looked at c6w. Pretty interesting and definitely an option.

Wonder how much freedom there is to choose your own exercises outside of the main lifts.

>>36655276
Yeah. I do need more hobbies. Reading books and working out is all I really do. Maybe some running a few times a week and playing pool sometimes.

Maybe Bulgaria can provide some substance for my life.

>>36655358
Yeah, when I tried going from google I got that too. Going to the main page doesn't seem to though.

>>36655358
Thank god I thought I was the only one. Thought I had a virus.

>>36655391
there is actually a good amount, if you read his PDF he has for the program, its actually pretty neat to be granted the amount of freedom given.

When your snatch fails to improve (for example), it isn't always because you have a problem with the snatch itself. As such, doing more snatches isn't often the answer.

You might need to strengthen some muscles or body function/movement pattern. You might need to practice only a specific portion of the full lift. If all you do are snatches, cleans, jerks, and squats, it becomes almost impossible to correct weak links.

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>>36655454
plausibly wrong thread m8o

>>36655399
Yeah, just having a sticky beak at it now. I'm really considering it. Of course it reverts back to 4 a week training which is what I'm looking to move on from.

As far as exercise selection, I could probably do what I'm doing now. Main movement, variation of main, rehab/prehab, weakness(if more needed than), fluff/fun.

Seems like I'd just have to get rid of doing variations of the main lift and follow his percentages.

>>36655497
I think it applies to the power lifts

>>36655497
I'd totally bang her. How much can she squat?

>>36655230
bit late but sheiko is based around having bench monday wednesday and friday, and squatting monday and friday with deads in the middle. works well. if you split the days up, do squat, bench, dead, bench, squat

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>>36655503
there are some variations of squat and DLs in the program, but bench is excluded.

>>36655517
they can be I guess

>>36655534
more than you can

>>36655503
also look at this

>>36655549

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So... Who here is working on multiple gains?

>every morning
Taekwondo forms
>Monday Wednesday friday
power-lifting, Texas method
>Tuesday, Thursday, Saturday and Sunday
cardio, leg flexibility and body-weight

Also studying a course so i can get a job that doesn't give me daily suicidal thoughts

i'm serious about the daily suicidal thoughts, that isn't normal is it?

FUCK SUMO

Still not sure about my decision of dropping overhead press.
Definitely having more fun benching every session, but I think I only disliked oho because my form was shit.

Idk. Lateral raises are more than enough for lateral delts. You wouldn't be able to tell I dropped OHP

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>finally hit 165lbs bench for 3 reps at 156 bw
pls no bully

Sorta annoyed lads. Why did I begin so weak and every other skeleton lifted double my max for reps?

I started over a year ago and my maxes were
30kg squat (no joke)
30kg bench
50kg deadlift

Im not joking. A year later and I'm doing 3pl8 squats, 2pl8 bench and 3.5pl8 deadlifts but still

Why did I start so shit

>>36655582
Nothing wrong with being suicidal. I have been since I was 12.

>>36655549
Which sheiko is that? Last time I looked at those they were numbered, now he seems to have an updated site and named programs.

>>36655650
did you have a history of sports or even heavy manual labor beforehand?

>>36655655
Then you're either underaged or you should have already killed yourself you complete fedora fag

>>36655677
I use to sit and home and play video games and ate 300-600 calories a day

But still. 30kg squat MAX is pretty bad

>>36655677
I'm 24. I'm suicidal, but I don't have the balls do go through with it.

>>36655650
i started benching just the bar too ;(

>>36655704
Good. Im glad I wasn't the only one.
I see skellys come into the gym benching 1pl8 their first day and it makes me upset.

>>36655650
I benched 135x4 my first day and I was pretty disappointed.

>>36655704
My friend doesn't workout, occasionally will come over and do some benching, when we drink, once every month or two. The cunt works up to 116kg with a completely flat back, narrow grip and no leg drive. Drives me insane. He's been working physical jobs or years, sure. But with that raw strength he could do so well with proper training.

>>36655753
I'm calling bullshit

>be me
>bench 80kg max
>take my wife's son to the gym for the first time
>he's skinny as fuck
>tfw he benched 180kg his first time

>>36655772
I've got this friend that has started working out like 10 times. Every time he starts he quickly works his way up to 2pl8 bench in just a few weeks. Then he quits because school or other shit. Some people are just fit from life in general.

>>36655784
Per Berglund?

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>tfw pulled 3 plate first time doing sumo

>>36655772
Call what you like. It doesn't matter, but I'll explain something about him. He works 50-70 hours a week doing heavy manual labour. He's also Australian. Go find a farmer or other associated workers and you'll find a lot of strong cunts.

>>36655753
Can't arch my back for shit, or even keep my shoulderblades tight.

>>36655887
Ouch. Work on some mobility drills. You'll end up fucking yourself over if you can't maintain tightness.

>>36655695
stop posting as me

>tfw literally 0 hours of sleep because obligations
>fail 5lb squat increase and get 4/3/1
>do same bench as last week and barely manage 3x3 when I got 3x6 last time
>so angry and tired I just leave the gym to eat and rest
>college internet is being shitty and I cant stream my japanese cartoons in 240p without massive buffering

Feeling pretty shit desu

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>wake up and mid back is still too tight to train

>decided to try base Westside template
>upper/lower
>ME lower Mon, ME upper Wed, DE lower Fri, DE upper Sun
>upper back and lats aren't recovered from DE Sun
>can't stay upright well under maximum squat loading
Fuck you, Louie. I'm moving it to Saturday, regardless of what you say.

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>WAWTT
>What Are We Training Today
gonna do some upper body BB stuff (gotta get ready for summer amiright?)

also I know some of you record video games so I figured I'd ask, why do they chew up so much disk space? I recorded less than 2 hrs yesterday and it was almost 800gb, is there some way to compress that shit?

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>>36656027
>not using the plg-calibrated version

>>36656067
Slingshot day, 5x3
probably:
Pendlay row 5x3
high pin press 5x5
Curls
LTEs 3x8rpe7

>>36655204
I hate buzzkills like you. You belong on the Youtube comments section.

>>36656067
squats+bench 2x6 1xAMRAP 75%
deadlifts 1x5
other shit

>>36656067
>WAWTT
Rest day for me, friend. Had ME squats yesterday (>>36656062), and I'll be doing bodybuilding and rehab stuff tomorrow. The shoulder injury is improving, but I can't bench/press heavy.

anyone remember my bitching from last thread about how tired I was but had to bench?

>>36656067
Feeling like death both trainingwise and real life-wise, so I'm probably just gonna go in and do some pathetically light squats. Maybe I'll try out sumo deads afterwards.

>>36656067
Thinking of doing
4x4 regular deads
4x4 snatch deads.
5x5(or 8) rows

>>36655127
Yes? It's a fairly old meme but tried and true.

>>36655230
GZCL?

>>36656149
yes

>>36656184
Well it went okay after all

Weekly form check lads, anything you guys can give tips on to improve my squat besides keeping my back tighter?
https://youtu.be/enhhtQgDiYA

Tried widening my stance today and putting the bar a little lower than usual so it felt a little wonky t b h

>>36655555

>>36656209
get cialis

>>36656209
>>36656230
and check your t-levels, you could also hop on tren

>>36656067
Sheiko squat ladder, missed last Friday's session altogether.

How wide can you have your grip in competition? Is there any limit?

>>36656283
the fingers have to cover the rings

>>36656283
Some part of your hands have to cover the rings. So index fingers on rings is the widest

>>36656283
Some part of your hand skin must cover the rings

>>36656197
Try to squat smoother and keep your back tight

>>36656283
Some part of your hand must be over rings

Anyone else going to respond to that?

>>36656197
Keep smooth and back tight

>>36656316
Ur a fagit

>>36656283
Your fingers have to cover the rings

>>36656344
SMUUUUUTH
BACK TOIGHT

>>36656197
Helps me to consciously keep my hips static in relation to my hips. I feel like I do well thinking about "riding the brakes down" instead of "pulling myself down to the floor"

How has your bench been coming along? Also happy belated birthday bud

>>36656321
ugh, I accidentally let my buddy get red lighted on bench because as I understood it you only had to be touching the rings, They were on the outside edge of the rings and when he picked it up in his hands, his hands kind of pulled out when he took the weight and got red lighted. It was all my fault, I was his hand off man :(

Can I cut my finger tip to have a little touching the rings for an even wider grip?

>>36656367
>keep my hips static in relation to my hips

He actually all of the plates

>>36656423
o fug
weed lmao
Keep my hips static in relation to my spine

>>36656423
No. He doesn't even squat 2x body weight ON STEROIDS

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>he doesn't know I'm not on steroids
>he doesn't know I squat >2xbw

>>36656463
Based Boardshorts

>>36656463
You're a fucking hack
Get liver failure

>>36656499
who hurt you because it wasn't me

>>36656491
Thanks babe

>>36656463

Nice squat

Anyone knows some interesting programs for an intermediate lifter? I've almost been training for a one and a half year. Have done Sheiko for last cycle but i am really mentally destroyed by days where you are supposed to do bench-squat-bench or deadlift-bench-deadlift and would rather do one or two lifts a day.

>>36656527
Kil
You
R
Self

>>36656555
5/3/1
What are your lifts like

>tfw the music I listen to is not suited for lifting at all

I'm making a PR music list and I need suggestions. Preferably songs with a slow start leading up to a great climax like

https://www.youtube.com/watch?v=x2YlbiyiuMc
or
https://www.youtube.com/watch?v=P01EqXn7mik

Also I managed to hit 147.5 for 3 yesterday, finna try to hit 160kg squat next week

>>36656569
>communist
FUCKING KILL YOURSELF

>>36656555

Check out Hepburn, 5/3/1, or Cube Method.

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>>36656555
Don't listen to the 5/3/AUTISTS
ITS SHIT. LOW FREQUENCY. SHIT VOLUME. NO GAINS.

Do Greg Nuckols free 28 programs

>>36656580
I just heard it in a movie I watched the other day. It's a good march song

>>36656609
Go away

>>36656555
gzcl, there's the "regular" method which can be whatever, some 5-day high-frequency templates and some 4-day thing

>>36656615
He said bryce wouldn't allow it

>>36656527
Thanks. It actually came together even more this training cycle. Yesterday was my best squat day I've had, and hit a massive rep PR

>>36656600
Nuckles gets a really bad wrap around here but I think he's pretty fucking insightful

>>36656555
C6W
6
W

dude honestly I will continue to shill this. I love the program. Fun as fuck, really fucking hard, produces great gains. Makes for 10/10 training outlook, super rewarding.

>>36656615
He said he asked Bryce and he said he didn't want him to share the programs.

>>36656628
How many did ya hit lad

>>36656647
4 reps at 450 where last cycle was 440x3

>>36656654

GJ lad. Glad you're getting your squat sorted.

>>36656555
>i am really mentally destroyed by days where you are supposed to do bench-squat-bench or deadlift-bench-deadlift and would rather do one or two lifts a day.
Maybe you should try another hobby, like rock collecting

>>36656688
Ah jesus tell me about it man.

it's still not great but at least it's improving
>tfw 500lb squat was a life goal when I started lifting

haven't left the house in 6 days lads depression kicking in hard

>>36656716
go outside, get a haircut, go on the solarium and feel better about yourself lad

>10x3 bench today
each day I think I'm gonna fail, but when the time comes its easy, so hopefully today is the same. 1 more week of smolov jr lads

>>36656752
It's a peaking program and you loose all your gains after.

>>36656709
>tfw i thought 140kg squat was a life goal when i started
>tfw i thought i would actually be happy
>tfw now at 200kg and wondering why im so weak
thanks /plg/
its funny to think back if nothing else

>>36655391
Start doing a martial art or start swimming, they're pretty good hobbies that supplement lifting well.

>>36656716
5 days for me lad
i got an excuse tho
i cant use my hands

>>36656731
the reason for most of the depression is that i have a shit ton of random bald spots all of the sudden (alopecia its called) on my head so getting a haircut might just not be the best idea kek.

>>36656767

I am glad for this, else I would have been one of those CBT posters who were happy with 1/2/3/4

>>36655695
Killing yourself is never a good option, unless you have some rare genetic disease that makes life unbearable.

Off to wageslave lads. ilu

>>36656791
shave it off and get a tan
you will look good mane, theres a solution for everything

>>36656067
Sheiko rest day :^^^^^)
hamstrings are killed by my 2x100 bodyweight hyperextensions yesterday.

>>36656765
No, it's just a ridiculous volume block. You *might* lose some strength if you drop back to very low volume training.

>>36656863
'No.'

>>36656569
My gym just plays DMX and some edm and I can PR to that shit good.

>>36656791
Still, go buy a book or sit down for a coffee or something.

>>36656872
Except I've actually done it and you're just some faggot on the internet.

>>36656791
isnt that more reason to shave it off
if you cant see the bald spots they arent there

>>36656600
>tfw actually doing nuckols programs for all lifts
I better not get memed, even though I am a beginner and could progress on the worst program ever.

>>36656880
Except you're wrong

lads, never go on mainboard.
it's so cringey
>Self improvement general
reeeeeeeeeee

>>36656654
You did it, you absolute madman

>>36656889
The squat ones are pretty memey past the beginner stage, the bench ones are good, can't really speak to the DL ones.

>>36656628
I may try C6W, had an intention to try that before Sheiko but someone here changed my mind.

>>36656564

My lifts are around 165/105/190@79 kg

>>36656970
>C6W
enjoy your burnout :^)
Sheiko is literally the holy grail of sustainable progress, C6W will fuck you in the ass lol

>>36656983
>will fuck you in the ass
yeah maybe if you're a genetic dead end or too pussy to finish the workouts

>>36657017
eat my dong boardie
boris 4 lyfe

>>36657017
K

>>36657017
Sets of 6 @80%

Despite being heavily depressed and failing every lift today, I just found out that Im not low T and have a value of 760.

Thought I was low T because babyface, beta and beardless so this is a bright spot in an otherwise shitty day

Trying to do more than 3 cycles of C6W in a row is suicide lol

>>36656983
I've ran 4 cycles of C6W, 2 back to back, then a break. Squat has gone from 130 -> 165, bench 90 ->100 (but paused), deads 200 -> 225

>>36656787
are you typing with your forehead or what

>>36657031
Did you enjoy the music

>>36657042
Doesn't matter if you're still beta lol.
How can cuckolds like you rationalize being happy about high T levels when they have no apparent effect whatsoever on ur life or individual lol

>>36657040
>training max

>>36657031
Yeah I was looking at you. You have to dig deep, I don't think you were unable, but rather unwilling

>>36657043
I'm on my sixth cycle

>>36657053
I didn't get to it sorry. Been trying to write a paper. Could you put them into a YouTube Playlist so I can listen to them back to back as I'm doing my paper later?

>>36657054
Because it means I have nobody to blame for my problems except myself now that I know my blood levels and hormones are in check you cuck

>>36657078
is KEK the new FUCK!?!?!?!?!?!??!?!?!?!?!?!

>>36657067
D:

>>36657066
Thing is there is a difference from programming intelligently and just writing down some hard shit and if you can do it you can do it.
If I wrote down "do 10x5 at 85% 3 days a week" of course you'd get stronger if you can handle it. Doesn't mean it's a good program.
Using the excuse "well if you cant do it guess you're just shit haha it's a good program you're just bad" doesn't work.
Sheiko made a smart program to cycle through volume and difficulty in a way that everyone can do and make gains on. THAT is good programming.

>>36657095
>when u and joe agree
JUST

>>36657045
nah just holding my hand solid and typing with one finger Tbh
have you ever seen planet terror, im basically like the female doctor/nurse that gets paralysed

Evens I eat healthy
Odds I eat Ben & Jerrys

>>36657095
>Sheiko made a smart program to cycle through volume and difficulty in a way that everyone can do and make gains on.
>Norsefatsuicidaldepression.jpg

>>36657088
Just put it in a Playlist friend. That way it can just play in the background as I write.
I gotta knock out another 5 pages by tomorrow

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>>36657066
>>training max
For what purpose, if the program was written well it could be based off actual competition lifts, and accurately reflect how strong the lifter is

>>36657066
>You have to dig deep, I don't think you were unable, but rather unwilling
i dug deep ... strained quad, couldnt squat for weeks

>>36657110
What happened to your hands senpai

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>>36657095
>Benchbro defending sheiko
Good on you lad

>>36657126
Because if you use a lighter max, you can use higher %-ages and that looks cooler and flashier to potential clients/youtube followers/whatever.

Dubs = earth healthy
Anything else = Ben & Jerrys

>>36657167
>that image and that name
god is truly alive

>>36657149
fatal deadlift accident

>>36657219
sux:^(

>>36657219
Did you drop the bar on your hands?

>make 2 choices
>both were bad choices
Fuck

Isley, you here? How's sumo coming along?

>>36657239
He is banned

>>36657114
my cousin just got me a ben and jerrys
its a brownie one
opinions? will it make me feel better?

>>36657222
i know ;_;

>>36657224
i dropped the bar with my hands still on the bar, like i always do, but this time it fucked me up
i was probably just a little over hype and holding on too tight or something, was also using bumpers and platform so it bounced a bit more than im used to

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>>36657264
There's only 1 good flavour and I'm eating it right now

>>36657294
That isn't fish food

>>36657250
How?

>>36657250
What for

>>36657297
I actually reported him

>>36657294
>>36657304
Phish food*

>>36657095
good lad

>>36657297
But it was me

>>36657306
Posting CP

>>36657313
>Phish

trip on degenerateshorts

>>36657095
Well the program isn't 10x5@85% because he's done the program and rode that program to worlds. The program makes a lot of sense and sure it's tough but it's not like I'm particularly capable of repping higher intensity, I'm probably just more willing.

>>36657126
>>36657175
Because what people can do with good form is more accurate to their current strength than those willing to go full catback and hitching it or whatever just to finish the rep, compared to those who aren't willing to push through awful form breakdown to finish a rep (obviously the smarter group when pertaining to training). Training maxes are a more reliable metric from which you can calculate. It's just more accurate.

Look anon you're being really argumentative right now. You started the post like you were going to answer a question and then you did that thing you do where you act like you already know the answer so you talk condescendingly, as if you were right in the first place.

>>36657331
I don't fuck OPP because I'm sexually marketable and can say no to whores.

What do you like to watch on YouTube lads?Doesnt have to be powerlifting related.

>>36657357
>sexually marketable
Fug, you got me you cheeky bastard

>>36657357
>I don't fuck OPP because I'm sexually marketable and can say no to whores.

I agree that fucking OPP is pathetic and shortsighted, but I was more referring to the fact that Phish, like Tool, is a band greatly preferred by druggaroos such as yourself, friend.

>>36657387
Ted's holdover for awesome cod tier pest control

>>36657357
So the fact that I lowered it by 40 lbs and still was close to failure halfway through the squat sets means I just didn't want it as much as you right?

>>36657357
I don't know why you're being so defensive over this desu

>>36656877
Mine plays really laid back music. Kills the mood every time

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Any tips on low bar positioning? I've switched to it but it still feels very uncomfortable. It feels as if I'm about to trip over or the bar is about to fall or some shit.

I try to put it above my shoulder blades on my delts but I can't find that sweet spot, despite squeezing and tensing my upper back.

I've watched videos but I still cant' seem to get it, thinking of switching back to high bar if I can't get it right.

On the other hand I can easily get high bar positioning but I can't lift as much or use as much HIP DRAHVE while lifting.

>>36657400
What the actual fuck

Why does this have 4k likes per video?

>>36657411
I think that using a 405lb max when your max was probably lower after weeks of detraining was where you fucked up.

>>36657447
Get joocier rear delts. Pics of attempts would be helpful too.

>>36657460
Which is why I lowered it 40lbs

>>36656767

Iktfb, I remember maxing out my squat 7 months ago at 315 thinking I was strong AF. Now I hit a triple at 405 last week and I'm sad I'm not stronger.

>>36657411
how fresh were you on that day? had you been training leading up to that? If it was your first day in after a de load or a long break? because that'll fuck your shit up

>>36657456
You're entitled to your own opinion but please don't try to pass it off as truth.

>>36657458
too low, right? fucking awesome stuff.

>>36657511
okay joe, you may handle fatigue better than me so sheiko might work better for you anyway. I prefer the style of C6W over that drawn out suicidal feeling that Sheiko made me feel

https://www.youtube.com/watch?v=a-Ge32AnvU4

>>36657294
dont tell me that
is that a small one or something
mine was dear as fuck

>>36657042
Total testosterone doesn't mean shit. You have to check free testosterone, SHBG, and Estradiol.

>>36657555
Lol this is me, couldn't even spell my name right

>>36657456
how tall is he?

>>36657555
Well if it was a good program wouldn't it lead up to the difficult parts with ramping volume instead of throwing you into it?
Kinda shit program if you have to prep yourself for it but doesn't outline the prep cycle.

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>first time having quad doms since last summer
>first ever bicep/lat doms

I love it

I have no self control anymore
>skipped deadlifts
>all I've eaten today is 2 pints of Ben & Jerrys and chicken tendies

Help me

>>36657620
My forearms got a pump yesterday. All I did for it was deadlift and neutral grip chins kek.

>>36657487
Ill film next week and get a form check then. They just feel super uncomfortable, guess Im just so used to highbar

>>36655099
I'm tired of my bench guys.
Been training alone in a cheap gym. 180/97.5/200 at 90kg bw

Squat PR was last week, deadlift PR on monday and Bench today.
Any tips?
Muh bench training is
Bench 3x5
Flat Bench 2x5 (90% of normal bench)
Pullups 3x6
Seated Dumbell OHP 2x6
Cable row 2x8
CGBP flat back 3x8-12
Hammer curl/bicep curl 3x8-12

Thats twice a week. What do you recomend me? I've stalled from 85 to 95 several times.
Deloading, and adding spoto.
Also, should I post form videos? Technique is not really good but I don't think it's the problem.I eat like a whale bros. And sleep a lot.

>>36657555
Also if you can't handle sheiko fatigue then I guess you're just a genetic dead end or don't want it as much as me desu.

>>36657680
>Flat Bench 2x5 (90% of normal bench)
'no'

Make those sets heavy comp bench sets same as your 3x5

Add in higher rep backoffs instead of some of that fluff shit, like 3x8 @ 80-90% of the heavy 5s.

>Singlet in commercial gym
Is this okay?

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>>36657711
Are you jacked and strong?

If so, yes

If not, no fuck off

>>36657703
>http://strawpoll.me/1030535/r
this,
DYEGTU bro?
Go to uni bro. Go

>>36657703
What or who the fuck is Sean? Is he actually a real person who we all reffer to once you see shitposting or is he just a made up name for people who shitpost?

>>36657709
thanks breh, I have no idea of how to train and don't even have a coach.

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>>36657712
Husbandorio.sexpg

>>36657770
is he tall as fuck?

>>36657729
sean aka poptart is a big shitposter, yes hes not fictive

>>36657770
Dino > Sean

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>>36657729
>who the fuck is Sean?

>>36657828
;^)

>>36657729
https://www.youtube.com/watch?v=gYmUiOlEwKc
The voice is literally him. As you can tell he's charming, dashing, captivating, and sober.

You can't make this shit up lmao

I'm T-Rex mode and can't be fixed.
Reeeeeee

>>36657635
what kind of BJ's, Pham?

>>36657856
I never understood why nintendowiirules posted this

Also I wrote that story......

>>36657883
I've heard your voice and this is it.
the rasp is unmistakeable

>>36657865
That is Sean.

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THIS is Sean.

>>36657860
have you actually tried lifting?

>>36657901
Are you nintendo wii rules?

Not only did you steal my STORY but you STOLE my TOPKEK FAN ART AT 1:57

>>36657770
Is he the one posting the tranny stuff? And why does someone come here asking for him every day?

>>36657403
Why is he banned?

>>36657956
tbf he shared his trip pw in the chatroom

Is sean on knowyourmeme?

>>36657940
Ill do another one like the intro to American physco if you promise to read it again like patrick Bateman did

>>36658003
No. I'll make a new one.

>>36657635
So you're a fat powerlifter minus the powerlifting.

>>36658045
Actuallyillnhave you know I did bench and maxed out on squats for the 4th time this week.

>>36658053
Who's tits??? The fat cow?

>>36658016
>>36658053
This isn't how isley talks. It's Sean using the old trip that got exposed.

>>36658074
It's exactly how Isley talks? He's musli-, er, I mean British.

>>36658086
Nice try Sean. You're just trying to get him banned for longer.

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>>36655099

>tfw Knut drowned at age 4

>>36658115
Was it the fat power lifter tits or the Asian pure waifu tits?
Why would you share your girlfriends tits online?

>>36658115
Fucking gross Sean why would you post that here

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>>36658108

>>36658197
how did the trainer die?

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How can you be so obsessed? I haven't spoken to Martin in months.

>>36658217
heart attack @ age:44

>>36658239
You can see as the months go by he gets more mad and I haven't even posted once (1)

Martin might be a schizophrenic lads

>>36658254
ugh jesus

life sucks and then you die I guess

>>36658239
Joff has fixation issues

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https://www.instagram.com/p/BDz9mwGCAYK/

>ywn fuck chadoreo's girl

Sweet potatos are gods gift to man

Will i turn yellow if i eat 500g each day? I want to show my appreciation for sweet potatos

>>36658239
What archive site are you using?

>>36658308
desustorage

>>36658308
Desustorage. Only one left, although there's no archives of like before May 2015 or something near that number.

Bench

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>>36658285
>bos face when a twink spots hit girl]
www.instagram.com/p/BDtUa1piAby/

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>>36657043
lol ok

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>>36658456

>>36658545
was this after he knocked out the twink?

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Reminder

>Ran Sheiko
>Back started acting up
>Spent a month rehabbing it
>Ran my own programming for two months to get myself back up to speed
>Went back to Sheiko
>Back is fucking with me again
This time I'm confident that I can fix my back up a lot better. I don't think jumping back into Sheiko straight away is smart though due to the workload and occasionally heavy sets.

How retarded would it be to try and progress on beltless sets of 6-10 on squats and DLs in order to get good volume while keeping the percentages low?

>>36658681
what kind of back problems do you have? use lighter weights, how is your form?

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>>36656463

So beautiful.

>>36658534
and?

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Made it SFW so the whole family can enjoy Isleys fat whale girlfriend

>>36658695
Seems to be tightness in QL and areas of the glutes putting strain on my lumbar, thereby irritating it. Doing mobility work daily (or more) makes it gradually better.

>>36658717
i don't get it

>>36658753
I hade an issue where my hamstrings would tighten up, which in turn tightened up my glutes, and then hurt my lower back when lifting.
I stopped stretching or doing any mobility shit and it went away.

I thought the stretching was helping but it was not.

>>36658534
Jim?

>>36658769
Without mobility work I get pain in daily life too so that's not the way to go.

>>36658818
Are you searching hamstrings or glutes? If so stop it.


ANYWAY. NEW
>>36658819
>>36658819
>>36658819
>>36658819

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Hey, I'm running Texas Method. On monday, Volume Squat 5x5, I had to stop at the 4th set 1st rep, because my shorts exploded and made a huge crack on my butt, huge. Should I bother with Intensity on riday? I'm afraid that i'm gonna fail it, since i pretty much missed 2 entire sets of volume.

>>36657042
Don't worry man. Look at someone like matt Vincent.ches stated that he has very low t levels, and could of gotten trt. But because of Highland games he can't. That cunt is still strong as fuck. So you best be stronger than him by age 30.