/plg/

in for tranny cancer leaving

How do i make Planks more diffficult? Also how offten do you gents do core work i do it 3x a week.

one dynamic abs, obliques, lowerback 1x a week

one static abs, obliques. lowerback 1x a week

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>>36648664
>captain poutine is just a big bully edition

>>36648717
I just do 3x12-15 cable crunches 2-3x a week because lazy.

>>36648717
Put plates on your back. I do core work 1.5x a week, ab wheel, building my way up to a 3x10.

>>36648723
;)

>>36648717
I don't train abs at all. I just train a lot without a belt and my core just grows.
My belted max is only 10kg higher than my unbelted

>>36648201
No. Why would you trust isley

>>36648755
He said he did.....
https://desustorage.org/fit/thread/36617612/#36619731

Here you are anyway
https://www.youtube.com/watch?v=IUFOVu1CurM
https://m.youtube.com/watch?v=RY7S6EgSlCI
https://m.youtube.com/watch?v=zFOvHmFDQuk
https://www.youtube.com/watch?v=Xuz94ZIPfJk

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rippetits

yes its similar but mine was only with one woman

>>36648784
How much do you weigh in newtons?

>>36648784
And there were probably no ethical issues in your case either :^)

>>36648804
Wait....... You're rippetits?

>>36648664

Oh god now i want a poutine

if i can triple 160 without grinding too hard i should be good for lmao4plaet right?

>>36648814
Yep. My tits aren't ripped anymore, so I changed my trip to reflect my current state more accurately.

>>36648817
Yeah should be in the bag

>>36648817
Yes I guess. I did 130 for 4 reps max but can squat 150kg?
I need to do more volume...

who /hitprtoday/ here

>>36648779
I'll get to them in a sec playing coh2

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>>36648887
feels good

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Who /5dollarflavormenu/ tonight?

>>36648893
In your own time mate, I'm going to sleep now.

>>36648814
>>36648825
My tripcode is still the same though

>>36648887
Me, nigga

>>36648887
Me. Sumo deadlift 355x5. (Doh) :^)

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>>36648814
You couldn't tell by the way he's a weak, attention whoring, meme stealing obetydlig jävla skitstovel?

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>>36648942
I deserve this from you Fil. I'm sorry for the disappointment.

a) I'm not filip and b) you may refer to him as "mr lindstrom" or "bodorio."

>>36648999
>he couldn't tell I was meming

>>36648999
what about mr. fatass?

>>36648906
I liked Rippetits better.

>>36648961
How much is your OHP?

>>36648804
dont u have like a 900 total at like 200 bw?
KYS

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>>36649044
It's always short DYEL keyboard warriors acting brave behind their monitor who always start stuttering and calling me "sir" when meeting me in person and realizing that, at 185cm and 112kg (offseason) I tower over you and you find your eyes staring into my massive pectorals.

>>36649093
but phil ur gf has sex on the dl with other men

>>36649053
Such is life, lad.

>>36649081
Just did 130x3x5 today, after not being able to do it for a few weeks.

>>36649083
It's like 1000 now..M :^)

>"""""""""""e1RM totals""""""""""""""""""""

Nerds are not meant to be here, in this sport or in this general. Take your theorycrafting and go figure out why I'm fucking your girlfriend and sister every night.

>>36649157
How do you have sex on the deadlift, is that where you hump the bar?

>>36649197
It's not how much u think you can lift its how much u can lift
also i fucked ur girls plump tender twisted balloon knot

>>36649197
>he fucks used goods

congratulations cuck

>>36649197
phil i have a srs question though no bully r we still friends

>>36649197
i agree with fakeoreo Tbh

>>36649093
you're only 6 feet tall

>>36649239
Are you speaking to yourself? Because your flickvän was definitely used up by the time my jätte kuk (8x6) was done with her.

>>36649288
DELETE THIS

>>36649296
speak more non american baby, it turns me on

>>36649288
what are you trying to say
because let me have you know, im 5'9" and im tall as fuck

>>36649266
I'll probably test the week before I cut tbqh

Lads I just thought of something. Why do powerlifting and weightlifting have weight classes?

The best lifter is the person with the highest wilks/Sinclair which is calculated from whatever you weigh in at, so why have classes at all? Just for scheduling?

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>>36649296
>bragging about 8x6

kekked

>>36649296
the easiest way to tell you're not actually bodorio is that you have to have absolutely no interaction with other people to think that cuck is a common, or even effective, insult

its the ultimate sign of insecurity. i can't believe you lead a life where getting cucked is a widespread problem. its the new "ur a virgin lol"

>>36649332
They had weight classes before the Wilks score existed. I doubt we'll be seeing the weight classes go away any time soon, especially with Wilks score being imperfect.

>>36649352
nah the easiest way to tell is the wrong tripcode Tbh

>>36649329
dont worry friend. so am i. enjoy being the objectively best height.

>>36649332
It makes it easier to compare with your competitors. One guy lifts 800 the other guy lifts 802.5 and wins.

If we just compare of wilks then one guy lifts 500 so the other guy has to lift 823.3 because he is heavier. Doesn't really make sense.

>>36649345
I have high ranking vän in both the Särskilda Operationsgruppen and Morakniv. They're tracking you as we speak.

I hope you had a good life you twink jävla skit, because it's about to be over permanently.

>>36649316
a/s/l?

>>36649236
>i fucked ur girls plump tender twisted balloon knot
Don't post my meme.

>nig.

>>36649378
14/aus/f

>>36649414
Well babe, that's a little far for me to drive when I have plentiful scandi golden-blonde pussy surrounding me, but I know a certain 190cm 190kg filipino that might enjoy you, you dtf?

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I'd like to compete, but I'm always afraid I'll be much weaker than everyone and end up just wasting everyone's time.

I'm 6'4", so to even look like I lift, I have to weigh at least 225 (current weight is ~232).

Current lifts are
Squat 300x5
Bench 220x5
Deadlift 335x5

I'm thinking of competing when I can 1RM 3/4/5 plate so I at least don't embarrass myself.

Any advice? What were your stats when you first competed?

how do people even squat in tanktops/singlets without a shirt? the cold bar on my bare shoulders/traps feels so awkward

>>36649439
holy shit dude ur tragic

>>36649462
Why?

>>36649462
>ur tragic
Coming from the biggest attention slut the world has never witnessed

>>36649439
>>36649439
>Any advice?
if you want to do it, do it
see when the next meet is, youll be stronger by then anyway, signing up for the meet will motivate you even more
dont worry about what weight you are for your first meet
dont worry about what other people are doing (you arent going to win - doesnt matter)
what other people have done also doesnt matter

have fun

>>36649475
im not sean

>>36649494
>im not sean
Go fuck yourself

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>>36647705

1: The website is nowhere near finished. The priority right now is to finish adding the content. Formatting and
2: Most of the stuff already is sourced. Honestly I can't find a single non-sourced thing there right now. If you can, please let me know and I'll fix it.

Not sure if I'd call it "compiled" either, since 90% the stuff there is actually either OC or my own conclusions/opinions on certain things, except for specific stuff like the SS page, but I digress.

>>36647720

Yes, it's usually that the descent of the spoto is more controlled. https://www.youtube.com/watch?v=qmZ0u7qso3g
The bar is also being paused in the air, so being held all by your muscles, instead of being able to rest it on top of the skeletal structures when going all the way to the chest.

>>36647542

;)

>>36649599

Formatting and stuff is a secondary concern for now.*

>>36649439
Just go when you feel ready senpai. I just started lifting seriously this year and am trying to hit 3/2/4 for reps by the end of July/August and then taper off into a PL program and compete by the end of the year. Still deciding if I should do 83kg or 93kg since I'm a 5'9 tall as fuck lanklet.

Even if I do not hit my goals I'm still going to compete for the experience, who cares about what others think of you. If anything, forcing yourself to go and see all the others lifting heavy ass shit would do nothing but inspire me to push even harder come the next meet.

tldr just do it nigga

how to filter a trip guys?

>>36649629
newfag

>>36649629
[ Settings ]
Filters & Post Hiding
Filter and Highlight Specific Threads/Posts

>>36649629
Try fucking yourself, sean

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https://www.youtube.com/watch?v=A7kaNbapN6A

>tfw don't need 3 guys to wrap my knees
>tfw don't even lift equipped

>>36649629

See this easy tutorial: >>36647398

>>36649439
I just competed for the first time and had a ton of fun, no one laughed at me or anyone else there. All the experience lifters were incredibly helpful, positive and encouraging and the atmosphere was great, the whole thing was fun and I'm really glad I went.

>>36649627
>see all the others lifting heavy ass shit would do nothing but inspire me to push even harder come the next meet.

Also this, seeing people lift massive weights in person was really motivating.

>>36648899
Fuuckk don't tempt me

>Sumo deadlift is quickly becoming my best lift
I'm not sure how I should feel about this

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where is my little pooki?

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>>36649704

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>>36649700
I just ate the first pizza and I'm halfway done with the second.

Feeling pretty sick desu, I used to be able to house these down no problem.

>>36649704
>tfw added 20lbs to my squat in a week after switching to low bar and still going up by 10lbs

>>36649704
serious question, if i start doing sumo, do I still do things like rack pulls and rdls the same way that I normally would

>>36649761
How? Squat is literally my worst lift at this point. I'm able to progress sumo so fast it's unbelievable.

>>36649776
>Emperor_Palpatine.jpeg
Low bar is maximum comfy

>>36649786
I'm not the person to ask. I don't do any deadlift accessories currently, nor do I have the experience to answer that. I would think you'd do them based on what you're trying to accomplish or preference, but that's just a guess and will most likely be proven wrong.

>>36649676
>All the experience lifters were incredibly helpful, positive and encouraging and the atmosphere was great, the whole thing was fun and I'm really glad I went.

So you're saying it was the exact opposite of "here".

Leave. Never come back. Go have fun powerlifting.

>>36649439

would you make fun of someone weaker than you? after all the effort you put into getting even as far as you did? though you know that you and them are the same, removed from each other only by time and circumstance?

powerlifting is not a team sport. it is the culmination of every effort you have made, and the comparison of those efforts.

the only thing your interactions at a meet will consist of is discussions of how to become a better lifter. it'll be amazing

>>36649789
>Squat is literally my worst lift at this point.

Try harder and get bigger quads.

>>36649786
It is highly ineffective to do romanian sumo deadlifts or stiff legged sumo deadlifts, so those should be done conventional. Block/rack pulls should be done with your main stance, same thing with deficits, paused deadlifts, etc.

>>36649844
>sumo is my almost my best lift at this point
I don't think my quads are the issue. The issue is that I had to stop linear progression for squats due to not being able to recover enough, while sumo can take adding 10 lbs a session. Besides,
>low bar master race

Current stats:
280x5 squat
225x3x5 bench
355x5 sumo deadlift

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>>36649789

You wouldn't be progressing on sumo if you weren't doing sumo in the first place.

kek

>>36649786

>do I still do things like rack pulls and rdls the same way that I normally would

The point of assistance exercises it to strengthen your muscles. So it doesn't matter much, really.

Some people like doing RDLs with sumo stance, though. I know sheiko recommends something similar to that.

>>36649893
It's either that or flounder with conventional because I sit back so much and stress my back a lot with low bar, causing me to not be able to recover properly for deadlifts.

>>36648664
How much should I reduce on bench press if I'm not using any leg drive?

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AWWWWWW YIIISSSSSSSS BREHS

WHO ELSE HERE /SQUATS FEELING GOOD/

also had a guy walk up to me today at the gym and tell me he was impressed with what I was doing :)

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>>36649912

I'm just memeing

>>36649929

Exactly three.

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>>36649837
>So you're saying it was the exact opposite of "here".

Well, I've only been browsing /plg/ since last september or so, so I don't know if it was "better" or "different" in the past, but I think the complaints about the attitude and atmosphere here are pretty exaggerated. I think most people here are fairly positive, fairly helpful and that most everyone wants both to get better and everyone else to get better too. Even without asking too many questions I've learned so much browsing here, reading discussions about lifting, getting exposed to new sources of knowledge, lifters to follow and read about and study, so many different training methodologies and all that. There is shitposting and there are threads where only stupid or pointless subjects are talked about, there is certainly some negativity, but I'm not bothered by it and tend to just ignore it. If a thread is shit and it bothers you, you could always just turn your pc or phone off and go do something else like read a book or collect rocks.

Competing did make me want to find a powerlifting friendly gym or preferably a powerlifting club though, like really REALLY badly. I might have to move to do so though.

>>36649980
but you're a genetic dead end
your wilks is literally less 300 even though you're autistic about strength training
people linear progress to lifts you'll never achieve
not saying it to put you down, because the same is true for me also, just stop making it such a priority in your life

>>36649954
Here lad. Couldn't be happier

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>>36648664
so I know that chick is francisca escobar but her twitter has been dead for 2 years and she deleted her instagram. anyone know if she has a new one?

>>36649997
m8 pls leave
we dont need any help feeling depressed here

>>36649954
Me family

https://www.youtube.com/watch?v=GNkWac-Nm0A

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>>36650002
dude I'm hype as fug for your squats next week. you got 4 today, right? you're gonna smash the fuck out of squats next week.
>boardshorts 500+ squat inbound

>>36650044
wooooooooo

>>36650056
You bet I am. I'll do a proper rpe10 max next week and see where that puts me
Squats felt A M A Z I N G today, never had it click like that before.

Hype Alex, real hype

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>>36650075
dude for real, c6w is GOAT for squats if you can handle it

>>36650107
>if you can handle it
Seems like some people just can't. I understand why, the program is fucking brutal

>>36649954
Lauren Drain. She actually used to be part of the Westboro Baptist Church, but she defected on those fuckers.

I like what she became.

>>36649997
>but you're a genetic dead end
I haven't even been training with a barbell for a year, I think it's too early to consider myself a genetic anything.

I don't think that's a real thing anyways.

>>36650107
You misspelled shit program

>>36648887
squatted 310x3x5, almost to the promised land

>>36649789
>Palpatine
>low bar

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>>36650170
yeah I know, if I tried to do it now I would be dead about 2.5 sets in. when I could still do it, it was so much fun and I made mildly ok progress.

>>36650181
ily

>>36650188
don't you have a paper to write

>>36650207
Its not due till Wednesday. I've almost narrowed down my topic.
Thinking non-lethal weapons for law enforcement would be a good one I can go into.
But I'm not even sure on that.
Fuck idk what to do at all

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all these people happy with progress and i cant even use my hands

i cant even work up the strength to reee

CGBP more than bodyweight for 4 sets of 8

Preparing to blast off from planet benchlet, destination Threeplatebenchland

>>36649929
anyone?

>>36649439
Provided those stats are in kg you are ready to go.

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>>36650261
>70kg for 4x8 isn't benchlet status

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>>36650365

That's why I said "preparing"

>>36649879
>unable to recover enough meme
REEEEEEE
although it's slightly more realistic in your case since ss is very squat heavy, I think "muh fatigue" has become such a crush amongst people here since its been more understood

>>36650365
Kek lad

>>36650207
Especially on the first day. GOD the first day sucks. I pretty much skipped it Tbh don't tell candy toe

>>36650388
You get stronger by recovering, not by lifting. This is basic stuff, lad.

I haven't been to the gym in three months, I need to optimize my recovery.

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>>36650463
first day is the hardest workout of the whole program imho

week 2 workouts were hard, but I can manage those triples ok, but sets of 6 and 8 always get the best of me

>>36650552
Week 2 day 2 lower is what my hell would be

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>>36650170
>>36650207
>>36650463
>>36650552


I'm a weakfag 5'11" 190lbs, 405 squat, 250 bench, 445 deadlift... been doing candytoe 6wk for a while now; on my 4th cycle currently. Been adding 10-15lbs to squat, 5lbs to bench, and 15-20lb to deadlift, every cycle. Day 1 is hard, but week 2's squat workouts destroy me every time. Still, it's fun overall.

Bench isn't progressing as fast as I want (I added extra accessories and volume this cycle, so we'll see), but I feel like I'm still getting stronger overall, so I'm afraid to switch programs...

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>>36650567
if only there was some sort of new meme bench program that lasts 6 weeks that you could use instead of c6w programming....

boardshorts do you know of anything that sounds like this?

>>36650567
Those are warp speed gains nigga don't get off that train until it grinds to a halt

>>36650033
https://www.instagram.com/francisca.gehrman/

>>36650601
S P O T O S H O T 2 . 0
P
O
T
O
S
H
O
T2.0

do any of you train in crossfit gyms? im thinking of switching to somewhere more PL friendly. set up an apt to check the place out sat.

>>36650645
I had a fucking great experience training at a cf gym for about 6 months. Fucking miss that place so much
ripip

>>36650636
Can you describe a 6wk variant of this meme to me

>>36650659
what did you pay, did they have deficit boxes, racks, bands etc?

u guys think i can do it with highbar?

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>>36650669
Pic

>>36650711
Do what

>>36650682
I did not have to pay because I

I uhh

I was the guy with the fanny pack

Gym was 110% equipped for any conceivable meme

>>36650711

>>36650739
What is it at right now

>>36650754
485 i hit 17 weeks ago but i just got home gym 2 weeks ago and front squat is at 385x4-5 but i dont know what i can hit on back. if i test in a couple weeks im sure i'll hit 500

>>36650777
>>36650754
* 20 weeks.

>>36650777
Eh, yeah if you hit a bout of progress MAYBE. Doesn't matter high bar or low. Low would get you to your goal if you're maxing out desu. Could train high bar and max low bar

>>36650840
https://www.youtube.com/watch?v=F9qvSilCNkc&ab_channel=JackDurkin

These are the easiest looking max effort squats ive ever done and ive only recently began training consistently since i got a 50+10hrs travel job.

>>36650840
>Could train high bar and max low bar
I would absolutely 100% not do this.
they are pretty different movements, and if you do your training highbar, that's what will get better. your lowbar may improve a bit, but it you want your lowbar squat to get better, then squat lowbar more.

>>36650840
i figure if i hit a 200kg front squat which should be very soon I'll be able to hit a 235kg back squat

>>36650863
Yeah they look good but there's no real front: back ratio that's a reference.

hey poutine, you said a while back you had a tight glute thing that caused back pain. I'm having the same thing and my traditional remedy of rolling the shit out of piriformis isn't really working

wat u do

>>36650888
agreed

>>36650735
What kind of reps have you been doing? Are you going off percentages or feel? Have you really done no raw benching for several weeks?

Most importantly, have you made gains?

>>36650900
at estimated 188 max front squat i hit 220 back squat and i figure the ratio will stay similar since i already have a really high front to back ratio

>>36650906
>wat u do

Suffered. Ignored it and tried to work through it. Had a back spasm. Couldn't walk properly for three days. Gave up deadlifts for an entire month, and then switched to sumo.

It still talks to me sometimes, the old injury, but it doesn't deter me anymore.

Rest. Nothing else worked.

>>36650735
>>36650636

I should add that to the sticky.

>>36650951
Haven't even tested gains. Every training day ends up at rpe9-9.5 where the weight is the variable

Fun as fuck tho

>>36650888
Strong people advocate high bar training low bar max like CWS and Bryce Lewis. I'm not saying one is right or wrong, just throwing it out there

W E W L A D
had a shit bench session today. I think it's because I ate a spicy chicken burger right before working out

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>>36651086
do they do all of their training high bar?
I can see it being a useful variation or assistance, but doing all of your training highbar leading up to a max doesn't sound like a good move.

>>36651101
Afaik they like running high bar for volume blocks so they can put more volume into their quads without taking a major hit to their training economy

>>36651085
Yes, immortalize it

Srs tho wait for the 3.0, this might take some natty tweaking

>>36650980

hmm. Maybe the rolling could help you

>>36648717
elevate feet, use one hand or use one leg. Find small children and have them sit on you. Get a ball and put your hands on the ball.

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>tfw failed my 3x5 265 lb deadlift like a weak ass lifter who has been lofting for 1.5 years
>tfw I get this message from ig
>tfw I dont even have a club penguin account
Kill me lads. I dont feel worthy ;_;

anyone have any feedback on the cube method?

PLG is getting late night comfy, I can feel it in my balls

>>36651160
I think bort ran it to no avail.

Local pl runs it as their in house program so take from that what you will

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>>36651151
>hack your club penguin account
Watch out
This guy means business

>>36651139

I roll every day with a pvc pipe.

>>36651138
>Afaik they like running high bar for volume blocks

this sounds like a good idea, my shoulders and wrists feel like dogshit after high rep lowbar today

>>36651259
Dude, right? It's just less abusive

>and easier

>tfw multivariable calc exam, circuits exam, and history essay all due on Wednesday
>Sleep schedule is fucked and I woke up at 5PM today

SHARP - DISTANCE
HOW CAN THE WIND WITH ITS ARMS ALL AROUND ME

>>36651259

Why not just hold the bar correctly?

>>36651101
max aita talked about having his clients train highbar and then like 6-10 weeks out just roll the bar a little lower but otherwise try to keep the technique the same.

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>>36651138
>might take some natty tweaking

>>36651369

Max Aita is a retard.

whats with canditos beady eyes? he have some sort of genetic. disease or something?

Benis sucking mhmm

>>36651431
this
why would anyone listen to a faggot nerd that wears glasses lol

>>36650388
I'd try as hard as I can. But although I had two "successes", I counted then as failures due to immense form break down on the last rep of the last set, or something similar. The form breakdowns were so immense that I just decided to switch to TM and not waste the week that I would be starting.

>>36651439
>he doesn't know

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>>36651448

>>36651412
Thinking about building in a volume taper for accessories Tbh

>>36651459
I'm on TM. C6W might be in my future to get my squat the fuck up after my cut. Might have to program bench separately, depending on how it treats me on the first cycle.

>>36651473
That's already part of it, at the lifter's discretion.

First you came for the frequency, and I said nothing.
Then you came for the volume, and I said nothing.
Now you say you're coming back, and I say no.

>>36651504
>Might have to program bench separately
If you do the right thing, I'll let you talk to me again.

>>36651526
Spotoshot 2.0 would be fun as fuck, but I'd have to see how other stuff treats me first. Running it in the future is a very real possibility. At this point I don't know by body well enough to even consider running it. 3/5/1 might help me figure out my body a little more, but I think I'd be fairly bad with Spotoshot 2.0 even after that. And I'm not sure what would be the best way to learn how to do that kind of freeform program.

>>36651583
>And I'm not sure what would be the best way to learn how to do that kind of freeform program.

doing it

>>36651473
>>36651526
>>36651602
You wanna lick my Benis big guy?

>>36651602

Sithbro stop trying to lure the younglings to the dark side

>>36651652
You want to lick my Benis, little guy?

>>36651665

No because I probably can't fit it in my macros for the day

>you will never use Poutine's soft midsection as your pillow
Why even live?

>>36651686
>he counts macros

>>36651602
That's what I was thinking, but I was hoping that there are some free form concepts/programs that I could experiment with before attempting that. I guess not. We'll see how other stuff treats me. I'm really interested to see what your and boardshorts' results are after you finish your respective cycles.

>>36651652
SSB looks fun as fuck though famalam. And the slingamajig too.

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>>36651686
>counting macros

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>>36651705

shhh it's ok Little Aaron

Print this out and paste it onto your body pillow

>>36651709

83kg heeeere I come!

>>36649332
Because then only 1 person would ever win, which would be okay I guess but the wilks formula is far from perfect.

>>36651739
who is this cock socket

>>36651739
Mmm now I'm proper horny

>>36651739
DUNWICH
U
N
W
I
C
H

If I squat 500 before any of you, do I win a prize?

>>36651739
more?

>>36651846

srry my camera isn't working lol

>>36651842
No, there are already a bunch of 500lb squatters on here.

>>36651867
Yeah that weigh like 250 and have a wilks of 10

Alright lads, I'm gonna tuck into some reading a bit.

How does /plg/ combat apathy and procrastination?

>>36651878
nn lad

>>36651885
How long until you get to test your gains from your first Spotoshot 2.0 cycle?

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>>36651874
That weigh 250

Problem, twink?

>>36651888
Next week la

>>36651874
There are no wilks formulas in the jungle.

>>36651893
How much do you think you'll have put on your bench?

>>36651883
whisky and caffeine for the latter

>>36651912
0 probably but I won't know until I know
Y'know?

My arms are noticeably bigger tho, from my advanced bench program and the insane volume I've done lately

>>36651912
>>36651893
Can you please enlighten me to this Spotoshot method.

>>36651888
Either later this week or next week.

>>36651929
See >>36650735

>>36651929
see >>36650735

>>36651934
Captain Poutwink and Jofftwink are gonna be BTFO immediately kek

>>36651893
No problem, will be hilarious when I out squat you nearly 80 pounds lighter than you and multiple years younger

Panzer would kill Sean in a fight

>>36651949
>calling my friends twinks
Rude.

And we'll see. I only bench 405, you know.

>>36651985
What's your programming for the SSB? I can't remember for some reason.

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>>36651985

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can't believe this came out almost a decade ago

>>36652031
Drake?

>>36652031
I would definitely fuck this guy, too bad I live all the way in texas :((

>digestive system decides that the caffeine high should peak right after I finish lifting
>head out the locker room feeling jittery as hell
>gym crush comes out around the same time
>i havent spoken to her ever despite seeing her 3/4 times a week for 3 months
>usually spend most of my workout trying not to creepily stare at her, with moderate success
>share the elevator down in silence
>literally stutter out "th-thanks" when she presses the door open button and gestures for me to go first
>powerwalk to the exit
>hold door open for what seems like forever until I realise she's too far behind
>let go and powerwalk down the street

a-at least I smashed my bench sets today

>>36652015
LP. 5x5, for the most part. Did one session of triples.

>>36652031
"405"* :^)

>>36652083
How much are you doing for 5x5 at this point?

>>36652037
>*grabs by the throat
>BACK THE FUCK OFF

>>36652139
Just the little pink dumbbells. I hang them off the bar with bands. I'm hoping to do a single with the baby blue ones.

>>36652193
>Earthquake bar squats
Careful friend, you might create another meme.

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>>36652193

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>>36652208
We certainly wouldn't want that.

>>36652216
Everybody starts somewhere. We aren't all 250lbs, you know.

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nn lads

Is gypsy a racist term lads?

>god leveling is boring
>finally reach 60
>lose all motivation to play

every time

>>36652541
>tfw you post in the wrong general

well... any other /nost/ losers here?

>>36651447
>>36651431

CWS basically listened to him and set an american record squat

>>36651086
where does lewis advocate high bar training for anyone but new lifters?

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>>36652619

>>36652633
>but for beginners and intermediates

>>36652641
>implying the vast majority of us aren't beginner or intermediate

>>36648691
DELETE THIS

>>36652633

So many memes.

Just learn to squat low bar correctly and don't grip the bar like a retard.

>>36652655
>for anyone but new lifters
no i didnt actually imply that
hard to know what he means with "intermediate" here though

>>36651448
Sorry but this sounds more like you couldn't keep up with the progression scheme (which is perfectly okay) than a "recovery issue". Not everything is fatigue, eventually you need to periodically and go to longer cycles for reasons that aren't fatigue.

You can take a straight newbie and make them do a new 1rm twice a week for a couple weeks probably, when they finally fail is it because they recovered poorly? Probably not.

>>36652699
There are no recovery issues in the jungle.

>>36652665
Does Bryce not have a point tho? Is Bryce not qualified to have a valid opinion on this?

>>36652666
Dude seriously I wish there was a better way to draw that line. Like CWS, the asshole he is, considers himself a beginner. Like, c'mon man

>>36652699

Pretty much this. There's two sides to getting stronger - doing the work needed to force adaption and then getting rid of the fatigue built up doing that. If your workload isn't enough to force the adaption all then your recovery (or lack thereof) doesn't mean much.

>>36652716
>CWS a beginner
Didn't Norris said he didn't consider himself elite or someshit too? Yeah, it gets really dumb, "intermediate" is literally anything from 3 months to 10 years training age depending on who you ask.
I like that some are starting to refer to classification charts instead now, then you get some idea of what they mean at least.

>>36652716

He can have the opinion he wants, but let's be frank, the whole high bar and low bar debate is stupid, and all the problems he mentions with low bar is simply fixable by not being a retard.

>>36652754
I like Rippetoes way of defining begginer/intermediate/advanced desu

Beginners can make progress on LP every workout

Intermediates need a week long cycle of stress/recovery/adaptaion

Advanced need a month-long periodized, or something similar, routine of stress/recovery/adaptation.

This way you can judge a person's skill level not on how much they lift but on how well they are able to make progress in certain programs.

For instance if some guy cannot make any progress on an SS scheme but is able to make progress weekly doing TM, he is intermediate or something similar.

>>36652772
>but let's be frank, the whole high bar and low bar debate is stupid
It's not, on one side people claim that high bar is objectively better on the other we have WR holders using high bar.

>>36652754
Norris is elite though. better yet, world class

But yeah the whole beginner intermediate advanced thing is fuzzy at best

>>36652772
I don't disagree la. Doesn't hurt to have a different opinion though

>>36652779
I used to like it too, problem with it is that it only works if you actually follow Rippe's programming. If you follow Sheiko's templates for example you'll have fuckall idea if you are able to linearly progress workout to workout or not

>>36652785
>Norris is elite though
..yeah, what I said.

>>36652780
CWS says high bar is best for building strength, low bar is best for displaying it

I have no opinion because I don't know shit about shit

>>36652780

>people are memers

no shit son

>WR holders

doesn't mean shit. there are weightlifting WRs that have been done with the world's most awful technique.
to get a WR you need:
- be genetic freak
- train a lot
- use gear

doesnt matter what the fuck you do besides that.

>>36652810

>CWS says high bar is best for building strength, low bar is best for displaying it

it's pretty clear that CWS has asinine opinions on the subject.

What is everyone training today,

>>36652810
Yeah, seems Aita agrees on that too and you could say he has some squatting experience. Honestly I don't think this will ever get further than what we have for deadlift stane, bench stance etc. You try both for a while and see which you respond better to. It's what Tuscherer coaches too IIRC
>>36652822
>WR holders
>doesn't mean shit
you're an idiot

Yo so guys how much would putting on fat help with my lifts? because i weigh like (70kg)154.324lb and i am unsure if i want to go up in body fat and weight in order to get stronger. Anyone else here had experience with bulking in order to gain strength? btw my weight range would want to be around 165lb(75kg)-(80kg)176lb

>>36652852
need height but the answer is going to be "yes you should be gaining weight twink bitch"

>>36652824
Staying awake for 3 more hours then going to add 10lbs to my squat and 5lbs to my bench.

Also gonna practice sumo form with lmao1pl8 until it clicks with me then maybe try some 3pl8 reps.

>realize i've actually reached the point where i'm not embarrassed about any of my lifts
woa this is a new feel

>>36652864
5'10
hmm but what level of benefit would i get from going up to lets say 176

>>36652874
>tfw 4-5 more months until I can say that

Congrats breh, that must be the best feeling in the world.

>>36652879
you get stronger by putting on muscle
muscle weights a lot so you get heavier
this is not rocket science

>>36652892
i asked about body fat not weight

>>36652886
it's nice for sure, good luck on your chase anon
>>36652897
lol

just checked the plg website
who tf is this sparty58 guy?
name? pics? vids?
last i checked bodorio was kang

>>36653005
he's probably a moron and put in lbs. i doubt he weighs 225kg

>submit new total
>it doesn't update high score list
shit site

>>36652699
You're probably correct. I'm too stupid and/or inexperienced to tell the difference.

>>36653042
i'm honestly being a bit autistic but you're going full dino, and nothing triggers me like going full dino.
>>36653037
yeah updating is broken. sscntk100 is lazy or unable to fix it

>>36653051
Kek. Sorry lad, just in a bit of a depressed mood. The one thing I do know for sure was that I couldn't recover fully for conventional deadlifts. But unlike Dino, I have no problem benching lmao2pl8 for reps :^)

>>36653084
its okay laddy. i just don't want "fatigue" becoming the reason newbies give for everytime they face a setback. Maybe they need more volume, maybe they had a bad day. maybe they fucked up their form or didn't stretch enough. maybe they're overfatigued. its just lately since plg has gotten more familiar with sheiko and fatigue accumulation it seems like everyone wants in and that's not always the answer.

>>36652879
Shit nigger if you're 5'10 and 70kg you should be eating everything you can get your hands on.

>>36653113
>sheiko not always the answer
shut up joff

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I fugging hate importing excel sheets into google drive.

I'm 3 hours in fixing the graphs of the sheiko spreadsheets because google is too dumb to import stuff without breaking it.

>>36653126
>2016
>using proprietary software

>>36653123
did you read like 3 words in my post and assume you know what i said?
i meant everyone wants in on "fatigue" not everyone wants in on sheiko.
>>36653126
re-exporting them breaks them again

Can a lad help me out and remind me the rep and % of week two upper day for c6w? Im at the gym and have lost my printout

>>36653020
You're saying we don't have a 500lb anon that outpulls Benni and Ed Hall?

>>36653144
fatigue is always the way
it is the lord and savior

>>36653147
kek didn't even look at his lifts desu.
>>36653150
see >>36652031
>>36652052
pls b a grill

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3 hours till skwats.

I have a massive headache from studying all night and shit sleep so I'm hoping my performance will be decent today.

Some days I eat well and am well-rested yet underperform, and yet some days I feel like shit and perform well. I'm hoping today is part of the latter.

>>36653145
Funnily enough I was reading over C6W when I read this. Not sure what day your on so I just snipped the whole week 2 and put 100lbs as the 1RM for everything.

gl senpai

>doing an AMRAP at 4plate in 2 weeks
for whatever reason this arbitrary number remains intimidating

I need a routine that allows me to have 3 actual sessions in the week for squats. (By "actual" I mean no recovery days as session)
I really need the upped frequency to get more used to squatting and optimize the form as well as getting used to squatting more.

>>36653203
tried Squat Every Day: Except Tuesday Thursday and Sunday?

>>36653181
You got this friendo. I was running on 4 hours of sleep today, did squat VD, got an ohp post injury pr, and another 10 lb sumo PR. If I can do that, then you'll rep it 30 times and throw it through the roof.

And on that note I take my leave. Good night lads.

>>36653181
Thanks senpai

if anyone ever finds themselves slipping on a floor during sumo because its concrete or something, put a towel down and stand on that. works like a charm
i got the idea from hancott and if he actually came up with it i take back every mean thing i've ever said about him.

>>36653212
Does the routine even make sense if you leave half of it out?

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>>36653216
Congrats on the PRs famalam.

sleep well pupper

>>36653248
I know it's not pl specific, and I don't know anyone that has done it, but 20 rep squat program?

>>36653253

Probably a bad idea if he's still getting his form worked out. It involves a ton of reps under heavy fatigue and it often doesn't play nice with lowbar squatting because of how long the sets can be.

>>36653253
Are all the common, pl specific programs with only 2 sessions a week?

>>36653263
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub
have fun killing yourself

How far forward can you lean whilst in the top position of a squat? Just realised if I go for heavy squats I'm still leaning a little forward with knees locked. Might just be because I feel like the bar will fall off my back if I get too verticle.

Just trying to dial my shit in, tentatively looking at a meet around July. My first meet.

Competing in the Aussie ipf affiliate, if necessary.

>>36653286
you should get into the habit of locking out your hips at the top of the lift. they can/do red light for that i'm pretty sure, and its pretty dumb to miss a lift for something that requires no strength at all.

new training video. bench felt pretty easy, opener-ish i think. https://www.youtube.com/watch?v=bxhnCEfsz5c&feature=youtu.be

>>36653283
>https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub
Alright, I'll take a look at it and see how I can work it into my workouts, thanks lad

>>36653299
Thanks. I might have to bring the bar a little higher on my back then.


In other news, did a light squat day, 10x2 squats follows by 3x8 front squats. Feeling pretty shitty, so skipped my planned sldl. But that's alright. Feel like I'm getting my squat grooved in nicely. But that might need more work given my slight forward lean at the top.

>ask highbar memer lewis if i should do the 6 week peak with new maxes (like 10% increases) or be more conservative
>advised to just put in the new maxes
wew i was 99% sure that it wouldn't be smart and tried to really restrain myself, but here we go time to move heavy weights

>>36653341
good luck, they are hard as fuck, not in the "oh my legs are gone" because it's balanced pretty nice in that way
but you're doing so many lift just the general fatigue of the day gets outrageous

>>36653388
Ill have to find a way to adjust it towards my bench program, to be honest.
I am doing something different for bench than I am for squats / deadlift and I am happy with the way it goes.

But I will use the percentages and rep ranges of the resource you have linked to figure out three days myself.
I am afraid, however, that I will need to have at least 1 day with both bench and squat.

I only tried that once and it felt terrible, because from squatting my back got kind of really tight and then trying to bench afterwards was a real stiff shitshow.

But I'll have to learn it anyways, because in comps I'll have to do it anyways.

>just finished deloitee's cognitive test which was a fucking video game
>got through RACV's phone interview and now they're gonna send me tests too
if all these tests end up being all for nothing i'm leaving this world behind

>>36653452
>working for deloitte

Say goodbye to your life lad

>>36653464
i have a friend there and in his first year he sometimes worked 7am-10pm without overtime
beats doing nothing though

>>36653478
Yeah Im in a mid tier firm and certainly dont envy the big fous hours

Hope you dont regrett it

>>36653493
where do you find out about grad programs for smaller firms?
a career fair?

i feel like i'd have a better chance applying to a local firm that didn't have 10 thousand applicants

>>36653511
Yeah. Its not small, still is a worldwide firm but not big four level.

I got lucky but just try everything and something will stick

How do I into bench gains on C6W?
Not sure how much volume I need to add for bench and if there is any need for tricep isolation.

>>36653114
Yeah but why? what advantage do i have for putting on more fat?

>>36653586
YOU NEED TO GAIN FAT TO GAIN MUSCLE
FUCK THIS IS BASIC BABBYTIER SHIT

>>36653576
>he doesn't know
SPOTOSHOT 2.0
P
O
T
O
...

>>36653478
Isn't that literally illegal?

>>36653592
1 quit sperging out 2 i have a high fat intake i just burn a lot of it via cardio 3 i have a pretty much 0% carb intake so what i am really asking is should i put on body fat via carbs and what will i gain from adding more body fat from my already extincting body fat which is most likely 20% atm and what benefit would i gain from going up to 40% body fat. i am asking about getting a high body fat% which is what i meant from putting on more body fat so explain to me how going up from 20% to 40% will benefit my bench squat and deadlift.

>>36653576
Just listen to this: https://www.youtube.com/watch?v=slz0AoKBHhY

>>36653625
my already existing body fat*

>>36653618

In many places.

Legality tends to have very little to do with employment requirements though.

>>36653618
Prettt sure they arent required to its just an unwritten rule you wont get anywhere without putting in the work

>>36653638
>>36653658
Sounds like a real shady shit show to work for desu.

I haven't been in a single, bigger company around here that allows their employees to work for more than 8 hours average in the months.
They would literally get ass raped by state regulation if they did.

But I don't work in your sector as well as I don't work in your country.

Are you getting payed like super well or why would you even want to do this?

>>36650374
Jesus man. Dino benches more than you now.

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Day 1 clutz was yesterday
Am dead

>>36653586
i couldn't break past 90kg bench at 70kg bw
bulked to 78 and now i can do 105x5

>>36653618
some days he's finished by 3 though or has 2hr lunch breaks

i think it has more to do with being a project based job/ meeting deadlines

Want to bench today but feel tired as fuck
Don't know what to do

>>36654080
Just fucking do it. You never regret working out once you start.

>>36654113
I can hardly keep my eyes open. I'm still gonna lift but I don't wanna stall bench

>>36653203
Greg Nuckols 28 free programs.

>>36654119
Ok, fuck hitting whatever you planned. You're tired, feel shitty and need something good so you stop being a faggot.

Pick a weight from a month or two ago, and hit a rep pr. It'll be easier than what you had planned, and a pr always feels nice. It'll also provide some training stimulus.

But honestly, stalling doesn't matter. One session out of the hundreds you'll do in your life means dick.

>only been squatting since I started liftan
>too scared to deadlift because of backsnapping
>try sumo and pull 3.5 pleat on first attempt

Good feel desu

>>36653248
Four days a week of daily maxing + 1-2 backoffs is a good place to start

>>36653693
Happens all the time in finance

Tried low bar for the first time today lads,

https://www.instagram.com/p/BD0X7ljL2SC/?taken-by=marcus.whitley

Double at 82%, felt really heavy but seems to have moved quite well.

Do they look alright, or am i doing something really wrong?

>>36654858
Nothing too bad, except
>tapered belt
>no shoes

>>36654858
Impressively good for first time honestly, just keep going like that and you should be picking shit up as you go

>>>36655099
>>>36655099
>>>36655099
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