/plg/ - powerlifting general

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>>36609210
seconding again that this is fucking garbage.

>>36609173
>>36609173
>>36609173


:)

Who else /farandawaybestlifteringym/ here? Kind of demotivating desu I really wish I had a crew of strong people to lift with.

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>>36609210
>hes talking shit about ANYONE'S father situation
I know it's a meme but holy kek I'd take a stepfather over not having one and ending up being an alcy sack of shit any day.

Plus, dad is my homie. I wish everyone had parents this close

>>36609248
A guy on steroids benches 200kg at my gym

My wifes son said he wants to get into PL like me :)

hes 15 and kinda skinny what should I do to start him out

>>36609234
did i admit to any of that
A)measure lifts in lbs and use lb plates which is imperial
B)not false you have 45lb plates
C)didnt admit only informing i lift more than your definition of real 3 plate
D)was a condensed phrase quote of what you disagree with but keep saying

i would pose my own quandary but you wont answer it so no point

also pretty nice roll with that name, couldnt have got a better one lol

>>36609255
Are you black and your wife's father black?

Repostan, accidentally posted it again in the other thread:

Squats have never felt so garbage. Fuck ID. What the hell could I possibly do? I'm already doing a fuckton to warm up and I still don't feel warmed up enough. I still hit it, but fuck I'm so pissed with how terrible it felt.

I feel like I need either a little more volume or intensity on RD, due to not feeling acclimated enough to heavier/difficult sets/weights on ID. Any tips? I do 70% of 5 rm x2x5. Would I benefit from another set? Or a little higher intensity instead?

>>36609279

A) the screeenshot cleary says canada uses the metric system
B) my plates clearly say 20.4kgs on them, therefore i have 20.4kg/45lbs plates
C) you used the term real plate, therefore admitting to the definition that 3 plat = 315lbs/142.8kgs
D) >was a condensed quote
no it wasnt a quote because i never said it, you were the only person to say it, therefore i am quoting you saying the idiotic phrase and NOT the other way around

>>36609291
>Squats have never felt so garbage.
Be cool and drop Squats

Sean caused this format.

>>36609248
Was one of the stronger lifters at my commercial gym until I moved to a powerlifting gym and I'm not very weak by comparison.

>>36609307
>now very weak

>>36609303
Unlike Joe and whoever else has, I'm equally garbage at all of my lifts.

Seriously though, my hips felt like trash today and nothing moved smoothly with squats except my last warm-up set.

FIRST ONE TO GET THE NAME OF A TRIP WINS

>>36609303
>not squatting
u r gay my friend

>>36609325
bagboyshorts already got his tho

>>36609327
You're the one who is gay, buddy.

>>36609332
Full name?

My name is going to start with "Gregg"

>>36609333
Listen kid I own 70% of the Patriots football franchise.
I have over 600 wilks.

Mark

My name will start with "Sam"

>>36609296
A)should we get a petition started to get it changed to canada uses the metric system except in gym where they use the imperial system
B) so a 20kg plate that has a 44lb conversion on it isnt a kilo plate? yeah ok then m8
C)as a quote of your definition
D)thats where the condensed part came in
you are literally saying you (canada) use metric, and when asked what weight you lift (not that you would admit to it so we will say what weight is on a given bar) you supply a value measured in lbs, so putting that together you think lbs is metric

Jeremy

John

>>36609382
>>36609384
>rich
>banks

Hm,m,,m,mm,mm,mm.. m.. ..M

Josh

>>36609382
>>36609384
>>36609393
>rich
>banks
>Jewell

>jewell
>jewel
>jewe
>jew

Jackson

>>36609382
>>36609384
>>36609393
>>36609402
>rich
>banks
>jewell
>bush

It all makes sense now...

Chloe

Judah Sixmillionberg

John smith

Sally

Paul

>>36609454
>rose parks

>>36609281
Can you read?

IS BENCH BRO HERE?

Megan

Happy April Fool's Day Health & Fitness

>>36609371
A)>where they use the imperial system
as ive stated numerous times now, my plates, which are located in my canadian home gym, read 20.4kgs, which is a METRIC system
B) its whatever unit of measurement is used on it, there are no "kilo" or "freedom" plates, there are only plates and measurements, one of the measurements being "3 plate" which is 315lbs/142.8kgs
C) it wasnt my definition, I never said it, it was your definition, you said it first
D) >you think lbs is metric
No I do not, I think kilos is metric

I was using lbs for the sake of simplicity of our conversation, I have since tried to use both kilos and lbs in the measurements so that you are able to comprehend what I am stating

>>36609546
Sean if this is you this is actually a pretty well constructed post considering it's you

That said, when someone mentions kilo "pl8s" they're obviously talking about 20kg blue disks, not 315lbs expressed in kgs.

Also isn't it common for Canadians to think in lbs? Avon, poutine, and a couple others talk in lbs

>>36609546
>you said it first
'no' dont be starting with the lies now m8

>I was using lbs for the sake of simplicity of our conversation
how
i dont use pounds
you dont use pounds
so why are you and your mascot stating lifts in pounds instead of kilos?

>>36609593
>Also isn't it common for Canadians to think in lbs? Avon, poutine, and a couple others talk in lbs

Which is why i am telling you 3 plates is 315lbs/whatever that equates to in yuro cuck

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this theme only makes me realize how good 4chans interface is normally

>>36609605
>'no' dont be starting with the lies now m8

Show me where I said it, oh wait you cant because i didnt say it

>so why are you and your mascot stating lifts in pounds instead of kilos?

because we're not yurocucks?

>worked up the courage to offer someone advice
>knew it was none of my business
>wanted to help
>go up to him
>h-hey th-is m-might help
>oh yeah cool, thanks for the advice I'll check it out sometime
I know he won't because that's why I say to everyone who gives me advice that I don't listen to.

Why did I think I know anything

>>36609625
what the fuck this webm

>>36609614
I'm not the person with whom you argued earlier

>>36609043
You don't get the start command if you're bent over at lockout, nor the rack command.

>>36609647
It is an event known as "bench press" from a sport called "powerlifting."

>>36609656
Well obviously, you're winifred turner

>>36609647
well Guillermo it appears to be a 163lbs man bench pressing 660lbs in the ipf

>>36609630
>Show me
>>36609093
>im sorry you caant squat the real 3 plate, maybe one day you can
>>36609133
>and im long past the real 3 plate Tbh
drinking already?

>because we're not yurocucks?
so we are back to the
>i use metric
>i say lbs which i admitted wasnt metric
>my reasoning behind contradicting myself here is that im not a yurocuck
>we still use metric tho Tbh

ladddddddddddddddddddddddddd

>>36609647
Daiki Kodama benching 300kg @74 at bench worlds

I have a question for you guys. Im 18, a freshman in college and I want to get into power lifting. As it is right now I have access to the student athlete gym which is 100x better than the regular rec building here. What lifts should I do and what should i start on. I played football and lacrosse in high school but stopped all sports cause i joined a fraternity and would have no time for sports being inna frat and being a Mechanical Engineer.

>What lifts should i start doing and how often should i be lifting

>>36609664
if i wanted an answer from a woman i would have asked, anna

>>36609679
L. Norton, phd in nutritional science, is that you?

>>36609700
Probably the squat, bench press and deadlift between 1 and 3 times a week.

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>>36609714
n-no

>>36609688
I fucked a girl with that last name before

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>>36609779

Are any trips here?

You know as shit as this layout is, I do like the little plus sign add a reply button
Mook should keep that

>>36609904
I can't stand this layout any longer. I can't enjoy 4chan.

I thought I came here for the posters but now I realise it's the convenient layout.

>>36609904
i agree, everything else is trash but i like the + meme button layout.

Its the same button thats on the clover mobile ap, shits bretty neat

>>36609867
>>36609867
rolling for my jailfu

tfw canadacuck realises he was

BTFO
T
F
O

>>36609913
It's not so bad on random threads, but forced anon kinda kills the spirit of a general. Feels less like a community imo.

>>36609812
Yes

What's up?

>>36609939
Can you get bench bro? I want to give him something

>>>/a/139416609 #
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>>>/mu/63730511 #

William

Josh Hancock

what

>>36609272
I started out two-ish years ago so I could offer some noob advice. SS isn't bad, but no teenage boy will be motivated if he doesn't gain any bicep gains within a month or so. I would suggest a 5x5 of major compounds movements eg OHP, bench, squat, dead, chinup and pull up. But make sure to tack on some bicep curls. Apart from this the obvious things like get him eating enough. Personal question though, how far is he into puberty, I had tried hitting the gym at 14 but saw no solid gains, most likely my test levels were just to low. Hope this helps.

>>36610056
There are better ways to train than the 3/5x5 meme.

>>36609867
86 get

>>36609867
Rolllll

What this lads
http://i.4cdn.org/fit/1459507686963.gif

>>36610069
Oh yeah, absolutely. But for a beginner it does combine an ample mix of both strength and hypertrophy. Recently I have been doing 5 sets of 2 reps at 95% of my 1RM and I have seen my bench and deadlift increase at an acceptable rate. But you couldn't expect a beginner to do that, or for that matter the bro split, they wouldn't be able to hit the same intensity that experienced lifter could.

Steven

>>36609867
holy shit im the op of this post and i was about to say i want to roll for 67 rebekah but i already did lol, good to know

>>36610160
You're stupid. High volume, low intensity is the only correct way to train.
A novice lifter should do
2x8, 1xAMRAP
2x6, 1xAMRAP
2x4, 1xAMRAP

This is the best method ever invented.

>>36609210
Everyone in PLG is a namefag now! Literally nothing has changed!!

>>36610179
Probably, to tell the truth I can't even remember what I was doing when I started out. Probably was doing so much wrong.

>>36610179
Hello Greg

>>36610198
>>36610228
can we not respond to obvious trolling

>>36610263
How is it a troll?

>>36610183
So true

this looks like shit.

>>36610271
arguing which routine is 'better' when both work very well has always been dumb.

arguing something is "the best ever" whilst also posting an obscure and poor rep scheme is just evident trolling.

>>36610362
>posting an obscure and poor rep scheme is just evident trolling.

>I've never heard of it so it's poor and obscure
Im speaking to a child obviously.

https://youtu.be/DyyxkxP8Kos?t=24s
must see lads

>>36610389
>poor and obscure means unknown
cool bye then

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Not gonna reveal my identity or my coaches will yell at me, you can call me mr X.

As usual I cant get any sleep pre-competition.

In these times of need I lean towards pubmed:
http://www.ncbi.nlm.nih.gov/pubmed/18076267

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>>36610454

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repped lmao 2plate a2g x5 for the first time today. Almost had tears in my eyes.

I know it's not an achievement and this is not my personal blog. You guys helped me out a fucking ton. Thank you.

>>36610477
Trip on Joe

>only war session ended with the entire recon squad dying naked in a forest covered in mud clutching iron shafts as weapons after a failed attempt to create a demon host

>turbo manlet
>very long memurs
for what purpose

>>36609867
rollin

>>36609867
holy shit i know asheley the blue hair girl. She lived in Garden City, Idaho. The ada country sheriffs are gay as fuck dog

>>36610539
its almost like femur length in powerlifting is determined by a ratio and not absolutes.
femur length meme is the worst meme.

>>36609255
I would rather have no father than a nu male "dad."
And I had no father.

>>36610569
yes norsefat is crying about it while he doesn't have very long femurs compared to other people the same height as in in powerlifting

>>36610362
Nothing wrong with that rep scheme

Dunno if somebody else already said this, but on mobile everythig is back to normal.

>>36610591
No the names are not normal and the plus sign is still there, as the (you) the post is also normal

The skin that is "normal" was never changes in mobile to begin with

>>36609291
Someone pls help. If you're here Jesus, I'd really appreciate your input.

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my name is alex

>>36610778
Trips aren't posting today since they can't circle jerk for attention with their trips

Isley?

>>36610801
I'm Fat Retard mang. Its irrelevant though, I just need some advice from someone with a decent bit of experience with TM. Hopefully they are actually lurking, but based on the lack of response in the last thread, I think you're right. I guess I'll have to wait until tomorrow for my answer.

>to kill 4chan: april's fools-edition

>>36610865
>to make trips whine and cry: April's fools edition

fixed that for you

>>36610878
but you didnt

I thought taking sleeping pills and falling asleep early would help get me into a routine of getting tired early.

Nope, seems like it really fucking is insomnia

>>36610903
taking sleeping pills to sleep makes you addicted to sleeping pills la

>>36610916
I took them once

>>36610841
'terrible' is a very subjective term. did your form feel loose? did you feel achey? did it feel heavier than it should as you went up, while still hitting the intended weight?

chances are increasing anything on RD won't help anything. better to look at how VD and ID are going.

I'm high as fook.

>>36610985
Me too amigo

Just made a meatshield thread but I've been taking a fucking pain in the ass take home test all day

BULKERS BTFO
BTFO
T
F
O
mike T dispelling BS myths yet again
https://www.youtube.com/watch?v=HrC17wJeDtE

>>36610056
I didn't care about bicep growth when I started when I was 16 all I cared was to do my deadlifts properly

>>36610998
I'm playing articulate and drinking wine with some mates and I've completely zoned out.

>>36610939
Felt extremely heavy, my hips didn't feel nearly warmed up enough, and the only set that felt good was my last warm up. I already decreased VD to 85% from 90%. VD feels ok, for a 5x5, RD feels difficult for some reason, and then I don't feel nearly warmed up enough for ID, no matter how much I do.

>>36611039
I ditched uni house party to lift and now I'm drinking by my lonesome.

>>36610998
One of my mates has started climbing and he's looking p.joocy

>>36611111
Checked them quints

>>36611112
... Compared to before. He's still a twink. Can squat.

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>>36611074
just sounds your nearing the end of your progression/cycle. either change rep range (e.g. from 5's to 3's) or deload for a week and allow any fatigue to dissipate and build back up again. if you reach the same end point you evidently need to change something

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CALLING ALL ANONS AND TRIPS
CALLING ALL ANONS AND TRIPS

BENCHBRO, aka JOE MOBLEY, is hosting and HEADLINING an END OF THE WORLD PARTY.

We expect all of you to attend this world-shattering, once-in-a-lifetime experience.

Adress is:
497 Industry Dr
Columbus, OH 43204
USA

Bring your best gear, beverage, and hallucinogens for a night worthy of the history classes of the future, a night we'll never remember and never forget!

people in this thread gave me good advice on my squat problem so looking for help on my deadlift

When i deadlift what muscle should i be feeling and can anyone give any tips that have helped them. Im currently stuck on 315 afraid to go higher out of fear my form sucks. Is your back supposed to be sore as F after deads?

>>36611475
>Is your back supposed to be sore as F after deads?
yes.
without a video its going to be tough to say what's wrong. common errors are having your shoulders too far over the bar, having the bar too far in front of you, not keeping your back straight (obtained by BRACING and also keeping your LATS tight (shoulders into back pockets))

>>36611239
So go for 2x3? How much should I increase the weight from my 5 RM if I just did 280x5? Just go for 285x2x3? Or should I try 290x2x3?

>>36611470
>tfw can't afford the flight

>>36611470
Gonna be there in all of my SBD ™ gear

>>36611560
Crowd fund me I'll bring a shoe.

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>>36611560
is this where they are launching the new belt?

>>36611592
>coming sometime in the near future, if everything goes well, hopefully

>tfw you haven't been to a meet to see the strong boys

>>36609307
f

I WANT TO SLEEP
>can't fall asleep for about an hour and a half every night
>literally takes an hour and a half to fall asleep
>take sleeping pills once to try and sleep early, get up early and get tired earlier
>take pills, still takes an hour to fall asleep
>next night
>I've now been laying awake in bed for 3 hours and CANT SLEEP

I WANT TO SLEEP
I AANT TO SLEE
I WANT TO FUDKING SLEEEP

PLEASE

>>36611620
Hush baby. Mum is still up. What's worrying you?

>>36611620
>I've now been laying awake in bed for 3 hours and CANT SLEEP
Put your phone away, nigger.

>>36611660
This desu. Blue light=sleep thief.

>>36611660
I've just gotten up to try and tire myself out. These 3 hours have been just laying in bed. Eyes closed. No distractions in my room. Other than my mind...

>>36611641
Nothing's worrying me. I think it may be linked to several other symptoms I've had. I can't get a blood test though as there's no available GPs for weeks.

>>36611694
Any idea what it could be

>>36611694
Cardio. More cardio long walks.

>>36611716
If this is the solution I'm doomed.
>>36611714
Been tired / fatigued for the past few months, feel over exerted when lifting, there was a few other things I've now forgotten in my tired state but basically sleep.

I dunno what's going on

>>36611744
Had a deload/taken any time off?

>>36611754
Yes. I thought this might be the case. I took a week off lifting 2 weeks ago. Haven't don't heavy lifting for a month with the exception of bench.

>increase deficit on cut
>pants belt gets tighter
>lifting belt gets looser
wut
Fuck cutting, man. My body just does weird shit on a deficit.

>students are continuing the party outside the student dorms
kinda wanna join them lads desu

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>tfw accidently add 10lbs to squat instead of 5lbs for 255 3x5
>get it done, although last rep of last set was a grind
>don't realize what I have done until I start to log the numbers into my autism spreadsheet

Feels good my brehs

Also, Joseph get

>>36611771
Good. Anything big going on like outside lifting that might be causing stress subconsciously?

>this happens to me and it makes me tired constantly

I have to meditate and focus on being present and well... Focused.

>>36611820
Exams perhaps. Thinking of joining the army too.

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4chan knows what's up

WEASEL

WEASEL

WEASEL

WEASLEY

WEASEL

WEASEL

WEASEL

WEASLEY

WEASEL

WEASEL

WEASEL

WEASLEY

YOU ARE A WEASEL

WEASEL

WEASEL

WEASEL

WEASLEY

YOU ARE A WEASEL


AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

Well back to laying in bed for hours

Night anon

>>36611825
Both a pretty big deal. Just try and plan ahead and write lots of lists so you can prioritise and make decisions.

>>36611868
Night desk weasel

>>36611862
>>36611891
Sean plz go

>>36611912
Esme on the desk weasel

>>36611912
ESMY THE SLUT BITCH WEAAAAAAAAAAASEL

Ban?

>>36611939
You drunky cray cray. I'm off to sleep you poop.

Sean, Did your dad yell at you?
You're hitting the whiskey hard tonight.
btw maple leafs are ass

>>36611962
Hi panzetcunt

>>36611975
Hi benchcuck :^)
How's Amber doing?
She having a good time with her bull?

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General reminder

>>36611959
post pictures of your butt please i love you

>>36611962
BABY WANT MILKIES

>>36611988
I'll have you know me and Jeremiah (we dont call hm a "bull") are having a great time with Amber, while you're sitting at home, virgin.

>>36612018
Stop posting false version

ALWAYS respond politely to sean posts.

>>36609867
roll!

>>36612053
>joseph in namefield

AHAHHAHAHHAHAHAHAH

>>36612074
>ALWAYS respond politely to sean posts.
Fuck off, nigger sean

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>>36612116
You ain't too big for a licking fuccboi

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ccant think of a caption for this one, someone come up with a good filename for it

>>36612154
>good filename for it
"Taps balloon knot that I will never know. Jaypeg"

>>36612154
6x Sean's PR

>>36612154
Hitlal
Hitlel
Hitler

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HOLY SHIT LOOK AT THIS FAGGOTS FACE

AHAHHAHAHAHAH LOL

HE ACTUALLY UNIRONICALLY MADE THIS FACE WHAT IN GODS GREEN EARTH

>>36612183
Virgin 4eva

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Does she have a nice butt?

>>36612234
>she

>>36612234
this ass is nasty, 1001% a guy

now this is it
i had it up to here

if you post something like fucking trannies fucking girls or something im gonna lose it

so, Saturday is my junk workout/do whatever. Feeling pretty good after deads yesterday, but don't want to do bodybuilding type shit.

Gimme a workout to do that's not based around the big 3. Thinking I might go find some heavy rocks and pretend I'm Scottish.

>>36612269
>if you post something like fucking trannies fucking girls or something im gonna lose it

Hold up now let's not get upset about patrician fetishes lad

>>36612279
Do some light oly lifting

>>36612294
That's an idea. I've been practising light hang cleans 3-4 times a week, finally feeling good Utah the catch. Might try going heavy or start practising the full movement. Fucking hard without a coach. Sucks living in he middle of bum fuck nowhere in the most bumfuck nowhere country.

>>36612298
god damn don't stop I need sauce

WTF IS THIS APRILS FOOLS OR WHY DOES THE CHAN LOOK SO RETARDED?

>>36612337
Nvm, just saw the names, its fools, okay

>>36612337
Post cap

Mobile looks normal.

>>36612337
Mook decided he wanted the site changed
It's permanant lad

>>36612298
lmao nice try but both those girls have vaginas bro

>>36612116
hancuck

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>>36612350
pic
>>36612351
Too obvious lad

>>36612404

oh what the fuck thats nasty thats a penis, dont fucking post girls with penises here again or ill be furious

>>36612420
>He doesn't like a feminine penis

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Okay

>>36612577
4
>>36612420
U

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>when dominoes is closed

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>beef and broccoli over a bed of rice

>>36612720
>warm, tight balloon knot
>but your more about the principle than the feel
>that being said the feel is fucking toight

>>36610581
Seconding this. At least your mom is blatantly retarded and you'll know you need to form your own opinions. You might actually look up to your faggot dad and think he makes sense.

weird theme

Sheiko wants me to go 45lbs above my max. I'm scared. Never done such a large jump before. I've always been slow and steady. I need advice friends

>>36612990

Smesh it

>>36612990
It's baby weight. Smesh that shit. For extra motivation, tie a rope to your neck and the barbell. No bitching out then.

My cheap wrist wraps are finally starting to give out. Any recommendations lads? I've tried sig golds before and they were p nice, but maybe a tad stiff for me.

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>>36613003
>>36613035

Thx will do my best

my Benis needs a strokin ;)

>>36613046
I bought some gangsta wraps and couldn't be happier. I like mark bell, so I bought them on that basis alone. But I can't imagine finding wraps that are any better.

>>36613150
I like the look of the meme wraps, but I don't know if I want to spend 50 bucks on a wrist wrap unless they're absolutely life-changing.

>>36613172
I make a big farty poopy

Pretty insane how dead plg is today

>>36612154
when amber cucks u again

>>36613297
cuz no trip fest
also being on this website today hurts my brain

>>36613297
Trips can't circle jerk and shitpost so instead we get on topic lifting discussion

>>36613172
They're solid, don't doubt they'll last a long while. Whether or not they're worth the price, I don't know. I like the shit bells doing, so I support him. Funny fucker and plenty of good info.

How do I increase my work capacity?
My work capacity a shit lads

>>36613412
Do more work

>>36611005
cool video thanks

>>36613452
Fuck off Kenneth

>>36613458
Eat shit, Lewis.

>>36612053
>Myron Joseph
>that pic
Top fucking kek

>>36613458
if ur actually mad at this answer don't be such a dipshit

>>36613521
I've had enough of your shit, Phil.

>>36613533
that's bill to you allison

>>36613561
C-clarence?
230 c&j when?

Anyone at your gyms going to worlds lads?

>>36613572
Home gym master race
>so no

>>36613572
A whole bunch from my gym senpai

2 SHW guys, 1 open and 1 junior
84kg junior grill (World champ)
72kg open grill
like 4 other people that I forget their weightclass
>tfw qualify for worlds but too poor rn to actually go, but I wouldn't medal so it's fine

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nighty night lads, have some cozy music
https://youtu.be/NtUVC11ba4g

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>tfw hit 125kg X5 dl

I wonder if I could pull 4 plate for a single

>>36614229
3pl8 is within the realm of possibility, but not 4pl8

>>36614229
Yes, but you'll have to try really hard.

how do I get this theme off

april 1st is over

fucking moot

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>>36614703
>moot

>>36614229
my 1rm at that stage was 150, i think 180 is off the table

i've never heard of anyone having a 1rm 50kg higher than their 5rm

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>>36614707
>moot got a job at google to help improve google plus
>4chan looks like google plus for april fools joke
>you haven't been able to put two and two together all day long

>>36614707
>>36614703
who?

>>36614722
fuck off newfag

>>36614719
no one knows what google plus looks like nerd

>>36614726
u got memed pham, or you outmemed my meme

>>36609867
Rollan

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>>36614719
>he actually uses google plus enough to know what it looks like

>>36614784
I also use vagina enough to know what it looks like too, fag

>>36614788
your fleshlight doesnt count cuck

>>36614791
your mom sure does, nigger

>>36614791
i bet he uses the stealth one so his mom can't find it

also i've never been very close to a girl but i've seen a lot of vaginas

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>>36614796
>he not only fucks used goods, he fucks niggers

keep digging your hole cucka gray

>>36609867
rawlins

>>36613603
Trip on jc

anyone one of you cunts good at javascript

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How do you know if you fucked up your SI joint?
Does it mainly hurt in your lumbar back or does it hurt in your pelvis area?

>>36609362
Gaytriots

>>36615252
si joint area mainly

Phil goes 275/290x/290x on the squat :O

>>36615272
Fuck you

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THE MADNESS IS OGER

>>36615276
fuck :(

Guys, after a lot of soul searching I've decided to cut for 3 months because I want abs for summer ;_;

Has the scariest text of my life

>>36615453
Protip: don't decrease calories, increase volume.

I'm loosing weight on 4000 calories a day. Or I might also have cancer though btw

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FOR FUCKS SAKE THE GOOK CHANGED IT BACK

>>36615276
Is there a live stream?

>>36615460
I have a manual labour job so I cut at like 3000, been eating 4-5k atm

>>36615252
Usually twisting in one direction is a lot stiffer

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>tfw socially maladjusted

What's something nice I can buy at tesco

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Please watch this video, it's very good.

>>36615475
No

>>36615598
ah, so you're just texting him for live reports?

>>36615587
https://www.youtube.com/watch?v=4rg8innCuN4

>>36615602
Yeah. Benefits of the trip chat

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Make your own power puff girl lads

Pic is mine.
https://www.powerpuffyourself.com/#!/en/my-powerpuff/create

Phil just barely missed 190 binch

Kirill

>>36615684
How do you know?

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Isley?

>>36615684
Yup

175-185-190x

5kg PR in 105, 2,5 in general

>>36615701
>raul wang
Seems about right

>>36615717
Smesh the deadlift, lad. There's still time to TAKE WHATS YOURS

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https://www.youtube.com/watch?v=mbctuPfyc0s
>tfw you will never blow a Corsican manlet to
pieces and then see his ""grande"" army die away as they retreat back over the European continent

>>36615766
Where did your life go wrong?

>>36615717
Good luck on the deadlift breh.

>>36615701
Alcocuck?

>>36615717
Well done friend

>>36615766
You could watch Waterloo this evening and vicariously enjoy the feats of Arthur Wellesley

>>36615717
Smash the deadlift, söta bror.
>>36615877
Hey Isley, saw your squat post last night.
Just want to suggest the slow reps Norse has done recently.

>>36615766
god i fucking love martial music

>>36615877
>Waterloo
not sure if i love or hate this film

Is Phil on a meet?

>>36616066
Götalands(national level meet)

>>36616094
Squat = ?
Bench = 185
Deadlift when?

>>36616106
275 squat. Failed 290 twice :^(

>>36616106
275
185
310 on second dead, trying 315 on third

>>36609867

roll

Tell me I should go lift when I'm mildly hungover and still kinda high

>>36616164
>mildly hungover
np
>still kinda high
dont be a moron, wait that out

>>36616164
>doing drugs

>>36616177
I'll get a big bowl of oats and banana do some errands in town and then go.

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Lads what is a good program if you've done SL and then got onto Texas method but then you dropped if after reaching a 340 squat and got on some bs PPL routine and now your squat has dropped down to 225?
I want to get my number up again but at the same time I don't really want to only go to the gym 3 days a week.

>>36616216
pls dont ignore

>>36616164
Well, what lifts are you going to do?

>>36616216
What kind of shitty PPL have you been running for your squat to have dropped by a third?

>>36616216
Monday bench, Tuesday squat. Thursday bench, Friday squat/dead. Saturday junk workout. Works well for me, I considered doing a 4 day sheiks or something similar, but I like to hammer things pretty hard, so I don't think I'd be able to keep the intensity levels the same doing a full body.

>>36616251
One where you squat once a week lmao

>>36616281
Kek. Just switch to squatting twice a week and get it back up.

>>36616281
How long did you run this program?

Anyway, check out Greg nuciols 28 free programs

>>36616124
>>36616120
Sad ... I thought he might even get the 300kg squat and something like a 325 DL :(

How the fuck do the top ipf-men do it, Phil is such a power house and yet they are even stronger by a considerable amount while looking pretty weak.

>>36616296
Not sure to be honest, maybe 5 months.

Am I doing to much DL if I do rdl on Monday, sumo on Wednesday and conventional on Friday?

>>36616327
You have been on here long enough to know that the answer depends on what volume you have in each seession ...

>>36616334
I do Rdls and sumo pretty light but fast. Should be OK?

>>36616345
Yes

>>36616318
No bully i did my best ;__________;

>>36616358
Sound.

>tfw I told all my friends I knew a 300kg squatter
>tfw now I have to tell them the truth

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>>36616318
Well that's still a >460 wilks result. Phil is still pretty young and making good progress, so it's quite believable he can make it to near-500-wilks top ipf territory in his lifetime

>>36616362
Y-you did well.

But they do even better :(

On a serous note, what were your gym PRs this cycle?

1200mg ibuprofen before workout should be fine ye?

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>275kg

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https://www.instagram.com/p/_thPtTFbv3/?taken-by=_maritza_paz_

This shit might be the dumbest tradition i've ever seen.

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Who here /asstograss/

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>>36616362
it's okay you did good lad

>>36616416
I never did a peaking cycle so there was no skill test

>>36616490
Could you murder the nigger in the background or tell him to never ever show up to your gym again?
He fucking annoys me.

>>36616490
hahaha holy fuck do you actually squat like this normally or are you in the middle of failing that lift or something

>>36616511
Totally failed it.

>>36616505
Same desu. He's unironically autistic too and some of his mannerisms piss me off.

>>36616500
Yeah, thought so.

You hit the same numbers last meet though, didn't you?

Anything you plan to do different next cycle?

>>36616514
stallsley strikes again?

>>36616548
Nah. I did a double with my competition best eq squat and a really clean one at 260

Of course its because I bought a better suit.

Hello /plg/

I enjoy doing TM, but I have some questions someone might be able to answer.
I ran TM last 2 months and still got a bench PR, but on VD I had a hard time getting the 5x5 done. I felt that the percentages were to high. Also the 1x5 on ID was hard. (as in, I failed it multiple times). Should I lower percentages on VD (or sets?) and lower reps on ID?
I feel that my squat and deadlift are going up faster with TM than bench.

>>36616580
Have you given up trying to squat? It appears that you don't care about your ugly knees anymore.

>>36616593
Kek no

>>36616596
Then why is it still ugly. It's pissing me off. Fix it now.

>>36616580
>really clean one at 260
nice. gj fampai

>>36616519
Nah i prd in bench and deadlifts

Nearly got 190 bench and 290 squat, would have given me 795total

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>>36616653
Still proud of you lad

>>36616653
>795total
Hnnnnggh

>>36616653
Sheiko ain't working for anyone

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>>36616514
you ever consider trying to change your squat grip/shoulder position to get the bar resting on your posterior deltoid shelf more with your scapulae more retracted? Right now it seems like its resting more on the traps and aggravating some of your upper back tightness issues issues

>>36616490
Tfw can't ohp the bar

Sheiko doesn't work. Why are you all delusional?

>>36616751
he normally does squat a lot more low bar but it's something to do with the suit iirc

If you have a fucked SI joint, is it common that you also have pain in you lumbar spine or is that a sign of that it's something else thats wrong.