/fit/ cringe

>>36567628
OPs max lifts

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>>36567641
OP BTFO

>>36567641
GET FUCKED OP

nothing wrong with slingshot work to suppliment your bench. helps your wrists and body acclimate to heavier weights and provides a pretty intense maximum effort day every once in awhile

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>>36567679

>>36567641
if i wanted to crinijfeidaskuusinrsnf1ropmaxxes

>>36567628
don't those help you develop better form?

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>>36567739

>>36567628
>/plg/ will defend this

Is this a new funny meme?

>>36567802
lolno
It's just a gimick

>>36567810
The only thing funny here are your 1rm

>>36567816
I am not going to argue with a dude that is going to spam meme arrows anyway.

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>>36567679
>>36567739
No one is going to buy your BS, Anglo

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>>36567825

cant tell if its the rubber band or the rack raised by fucking plates

> doing compound exercises
jesus...

>>36567850
>manlet

>>36567842
Why are roaches so obsessed with Anglos?

>>36567628
op mad that his sub 3 pl8 bench can't justify him buying one.

>>36567790
>>36567700
yeah mark bell is totally getting rich scamming you out of a whole $50.
How the fuck can anyone be so paranoid?

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>>36568276
>roaches

>>36568385
yes?
Also, this is barely on topic for /pol/, let alone /fit/.

>>36568305
Based m00t.

>the eternal Anglo guy lifts

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>>36568429
>The Eternal Anglo does not

not surprised, Anglobois are all low test faggots and will get crushed in the race war by superior Aryan supermen

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>>36567628

>>36568385
RULE BRITANNIA
BRITANNIA RULE THE WAVES

>>36568577
>perserve

>>36568586
It's like he's trying to OHP and Bench at the same time.

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>>36568594

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>>36568605
>le typo

>>36568416
who?

>>36568606
This is why they dropped it from the Olympics. Too many big hairy men in the sport doing this shit. ;_;

>>36568305
lol that moot?

>>36568641
you make me sad

>>36568646
lol you new?

>>36568586
Nothing wrong with a standing overhead bench press>>36568594

>>36568609
https://www.youtube.com/watch?v=hzrYKD19RIg

>Portrudin lip, beady eyes. Surgery can't hide all these things

>>36568649
Trolled softly.

>>36568641
He used to own 4chan, now get off the internet you reprehensible newfag.

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>>36568683

>>36568709
>>>/b/

>>36568721
> I've been to /b/ now you go there.
Nice try.

Aryan's get OUT! Anglos are back to back to back world war winners. When the Mudslimes take over your country maybe this time we won't save your asses

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>>36568738
You are declining as well, Anglo BLOOD. Your evil BEADY EMPIRE will get CRUSHED by the Aryan Liberation Army (ALA)

>>36568305
Is the bar sitting too low on his traps/shoulders or is it an illusion cuz he's so fucking scrawny?

>>36568606
kek

>>36567628
Why is the bench mounted on weights? The back double legs aren't making full surface contact

>>36568931

It's for greater ROM

>>36567739
>device/tool/etc. that does the form for you
>develop better form

... sure thing buddy

>>36568723
>>36568733
>mom I posted it again!!

>>36568811
Shit up Germanistan go prep your bull

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>>36569099

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>>36569011
I wonder how much added stress that applies to the frame for a rise of ~5cm?

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>>36567628
So... how do you know Jerry?
FB /jerry.gawel

This is his GF, btw, and SHE is probably stronger than all of you faggots.

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>>36568644
When are they going to drop this as well?

>>36567811
just like chains, bands, and block/board bench press.

>>36568931
It's to bring that bench to regulation height.

>>36569154
Jerry pls go

>>36568411
>muh 4chan experience

>>36568915
He's warming up low bar. It's fine bro.

>>36569165
nice upside-down-dip bro

today i saw a guy curling in the bench press, what's the fucking point?? there is a fuckton of barbells that nobody uses and people still curl in powecages and benches

>>36570484
The bench press is an exercise, not a fucking piece of equipment.

>>36570484
I saw a guy today doing Bent over rows with a bench, all of my what

>>36568723
>Pull-ups on the smith machine
Doesn't he know that he is basically lifting half the weight of a normal pullup?

>>36567628
>slingshot
>for 3pl8s

>>36568641
:----))

>>36568306
being new is tough
>posting is not the way
>lurk harder

>>36569924
topkekkekekek

>>36570484
I seen the same shit today too. You didn't happen to go to Wallace creek?

>Go to gym today
>Three high school kids doing military presses in the squat rack
>I have to tell them to go use the right machine

Strike one

>They go to the OHP rack,which is right next to the squat rack
>Buddy is using squat rack, waiting for my turn
>High school DYEL #1 is gripping the bar with pretty much just his fingers
>Red-faced and straining
>Bar is resting on his throat
>Two 35s on either end
>He's visibly having trouble breathing, can't lift the bar an inch off his neck
>Kid's going to fucking hurt himself, his legs are shaking
>Kid's friends stand around with their hands out looking like they should do something but are too afraid to
>Yell at kid to put the fucking bar down
>His friends finally help him but the bar on the rack
>Doing squats, kids walk away, hear the one kid mutter to his friends
>"I almost had it up, Jesus."
>His time on this earth was almost up

>>36568723

So... he's using the smith bar to pull up? Unconventional, but it's about the most useful thing to use it for. And he's hauling up the wheelchair too. No cringe there.