/plg/ - powerlifting general

Repostan:
>>36468780
VD Skwaats and sumo deads

Also, yes or no, I should change my trip to Fat Retard, and then after my cut I should change it to just Retard?

>>36469905

Who is this spunk monk?

How come spoto never tried getting back at Kiril's bench WR?

I guess he's chanceless and injured?

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>>36469949
kacy anne hill

I can clearly see a nip at 0:03.
Thanks asshole,I just lost my job

Be it resolved that Starting Strength is the best foundation forming beginner program for introducing people to the barbell for the first time, and can be easily tweaked to be a good Powerlifting specific beginners routine.

You have Ten minutes to present opening arguments.

>>36469965
groce eat a cheeseburger real men like dogs not bones

that is a religious WebM

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>tfw haven't read any of mark rippetoe's literature

>>36470005
I've only read practical programming. Probably should read SS though kek.

https://imgur.com/a/3GQgD

MUH
FUCKIN
DICK

>>36469924
You should leave. Literally no one cares.

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who /hittingprs/ here? deadlifting today, should hit new pr for triple.

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it's lit

>>36469957
He's like 10 years older than kirill so there isn't really a point

joe is a mess

How important is belt quality/price? Im thinking of skimping out and getting a cheap one like:

http://www.fitnessfirstusa.com/valeo-performance-low-profile-lifting-belt-4-inch-m-l.html

Ye or nay? Should I go for a more expensive belt?

in for benchbeta's deadlift is emberassing

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>>36470040
Bench PR's now for fun. Squat and deadlift PR's in 6 weeks.
https://m.youtube.com/watch?v=Ql2RAqnWtxQ

>>36470081
Oh yea, true. Would be quite hopeless, he's too old ye.

narrow-stanced squats are easier for me than wide-stanced squats and I can also go deeper with narrow stance. Is this normal?

>>36470040
Hopefully another 10 lb sumo PR today

>>36469974
I didn't do SS and I'm a better Powerlifter than you.

>>36470163
gonna get that 4pl8 deadlift, ya pussy?
the fact that you call yourself a powerlifter is embarassing dude.

>>36470176
Trip on Fil.

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"LET ME IN," CRIED THE VOICE SOFTLY FROM OUTSIDE THE WOODEN DOOR

SCATTERED REMNANTS OF THE SHIP COULD BE SEEN IN THE DISTANCE

BLOOD STAINED THE ICY WALL OF THE SHORE

>>36470194
Phil can't even do that.
He has to acknowledge my 440dl since it was usapl approved.

>>36470163
>"benchbro"
>elbows flare IMMEDIATELY
Don't trip anymore, faggot.

>>36470131
They don't have to be expensive but that thing looks like it provides 0 support.

>>36470163
Your form frightens me, friend. But congrats on the PR. It looks like you had another rep or two in you.

>>36470131
Price isn't necessarily important. That looks like a fucking girdle though just get a normal prong or lever belt

What's /plg/'s opinion on glute bridges/hip thrusts?

>>36470174
>>36470220
>>36470131
>http://www.fitnessfirstusa.com/valeo-performance-low-profile-lifting-belt-4-inch-m-l.html
You aren't in EU are you?

>>36470307
i am an europenis

why do you ask

>>36470216
Elbows should be flared through the whole lift though.

>>36470295
Might fix my APT

>>36469974
'no'
>does it really matter all that much
Probably not. Get novices to intermediate, that's when program matters more.

>>36470163
... bruh.

dem elbow angles.

>it takes more willpower to not lift than to lift, because of injury
torn rhom lads

>>36470318
Because then you should be able to order at strengthshop, cheap belt and many use it as starter belt.

Not sure if those expensive inzer are any better even, might be, idk.

But they definitely sell a solid belt over at SS.

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>post video in trip ground
>wow good job
>great bar path!
>good work!

>post video in thread
>wow fucking shit stop lifting
>your form is shit
>your elbows suck


Which side do I believe

>>36470405
The barpath was kind of weird for a deadlift tbH

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>>36470212
I MISS YOU

I MISS YOU

OHHHHHHHHHHHHH

I MIISSSSSSSSSSSSSSSS YOOOOOOOOOOUUUUUUUUUUUU

>>36470405
Believe the people who aren't going to consistently bully you. Seriously though, you look like you definitely had one or two more in you

>>36470460
>Australian """"programming""""

>>36469965
[sweating intensifies]

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>>36470521
red heads best heads

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>>36470321
plg is hilarious to me these days

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>>36470533
>tfw no asuka gf to sit on your face and call you an idiot

>>36470295
helps apt and lordosis
I do them after squats or deads if my back is feelin g tight

also god teir bottom bear mode ass

>>36470541
I'm curious to how much you bench.

>>36470541
?

>>36470405
its nothing personal kid

>>36470405
>who will be more honest, my friends on an exclusive club who spouts shit and bullies
>or random people

bring me some source of any kind saying why flaring elbows is healthy for your shoulder joint, and save yourself the time and just google "scapular plane and shoulder impingement"

>>36470574
Burden of proof is yours

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>>36470533
>lindsay will never look this good again

>>36470321
Half true

good taste op

hancock and gibbs are making videos with omar isuf
are you ready for the cringe

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>mfw 150lbs bench PR today

>>36470555
165 lb class/ 355 PR

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>>36470533
I appreciate all beauties tbqh

But yeah tfw no asuka gf hard

>>36470307

No im an amerifat. Ill look for a better belt and ask later tonight

>>36470616
Video

Started c6w cycle today. Added 2 bench sets for the first 2 weeks and doing dips instead of ohp. Holy fuck I'm shit in higher rep ranges. But the chest pump was pretty obnoxious and satisfying.

>>36470318
Kek I just saw I had three people's post quoted.
Safari now silently inserts quotes when you tap on post numbers, kek

>>36470616
Nice world record proof pls so I can worship

>>36470660
>safari

>>36470616
5'4?

>>36470600
No it's whole true. Unless you have monkey arms you need to have the elbows flared when using wider than maximum legal grip.

>>36470660
>safari

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Wew lads. Good workout, got 6-6-5 squats and 4-5 deadlifts. Squats felt really really good. Had a few great squat workouts in a row now

>>36470682
>>36470670
You don't like apple?

>>36470070
>>36470018
How old is she?

>>36470682
almost every time you use chrome and close the app (not shut down it) the page will go back to a post you made or something similar and then you will have to go all the way down then update

>>36470586
Not if he is weighing the argument of "elbow flare during bench or no elbow flare during bench"

seeing how I am not a trip I am obviously asserting with the majority of people saying"lmao bruh elbow flare" which is the "no elbow flare" group, already established

So asking him to defend his form, or for the trips to defend the form that they already asserted was good, for they made the claim first, and the burden is on them


Good cheap defense though.

Heres proof anyway,faggot
http://jbjs.org/content/48/8/1503.abstract
http://ptjournal.apta.org/content/80/3/276.short (this one is about overhead, but still relevant if you know anything about biomechanics)
http://ptjournal.apta.org/content/86/8/1075.short
http://journals.lww.com/nsca-scj/Citation/2001/10000/Avoiding_Shoulder_Injury_From_Resistance_Training.2.aspx


http://journals.lww.com/nsca-jscr/Abstract/2008/03000/Electromyographic_Amplitude_Ratio_of_Serratus.21.aspx
>trap and serratus anterior use in bench press associated with shoulder impingement
>arms flare up in abduction and use both of those


You are practicing shit form and waiting for an injury

my legs are 57% of my height, anyone knows whats the average?

>>36470699
who cares

>>36470666
Im in my late 20's, its not a PR

>>36470699
17

>>36470660
>now

>>36470714
Nah

>>36470691
How am I supposed to vidya on apple?

>>36470713
You mean on phones? I think mine does that too but im just so used to it it does not bother me anymore famalam

>>36470714
>Not if he is weighing the argument of "elbow flare during bench or no elbow flare during bench"
>
>seeing how I am not a trip I am obviously asserting with the majority of people saying"lmao bruh elbow flare" which is the "no elbow flare" group, already established
>
>So asking him to defend his form, or for the trips to defend the form that they already asserted was good, for they made the claim first, and the burden is on them
Can you write this in english please

>>36470735
Now as in recently - don't have it doing that longer than a few months.
Probably also related to me getting software updates really rarely.

>>36470753
Reading comprehension and proper form, wasted here.

>DER ARGUMENT IS
>ELBOW FLARE OR NO ELBOW FLARE

>I SAY NO ELBOW FLARE, SO DO ANONS
>BeBr CLAIMS TRIPS ASSERT FLARE IS GUD SINCE DEY SAY YAY GOOD JOB

>THEY ALREADY ASSERTED ELBOW FORM IS GOOD, THEREFORE BURDEN IS THEIRS, AS THEY HAVE NO PROOF AND SPOKE FIRST

>ANYTHING THAT IS CLAIMED WITHOUT PROOF CAN BE REFUTED WITHOUT PROOF

>HURR DURRRRRRRR

>>36470752
>You mean on phones?
on iphone at least, I use safari only for 4chan browsing, still prefer chrome for other stuff

>>36470714
The burden of proof is on you because you made the first claim fag

>>36470672
So you need to impinge your shoulders to bench press properly

go on

>>36470752
Phone lad, Ofc.

Everything else Windows.

>>36470672
i have monkey arms, u mad fag?

http://strengtheory.com/why-you-should-not-tuck-your-elbows-benching/

Greg cuckols so take it as you will. He basically says just don't over tuck

>>36469691
if you're still about
>back bent during squats
in the back squat it was bad as you ascended, in the front squat it looked pretty standard (thoracic should be the first thing to tire here)
again, just make sure you arent losing your back in training during back squats and itll sort itself out for your future 1rm's
>good mornings are dangerous
potentially, fine if you just use safeties and weights you can handle
i'd never 1rm a good morning personally

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>>36469905
when do you become respectable
>tfw been lifting for only just over year now
>tfw failed on 315 squat
>tfw weigh 160
>tfw never gonna make it

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we /redhead/ now?

First, which of these posts happened first

>>36470574
>>36470405

Now lets look at (>>36470405)
">post video in trip ground
>wow good job"

">post video in thread
>wow fucking shit stop lifting "

>post video in trip ground
happens before
>post video in thread

I provided sources, and spoke second.

Still waiting on someone to defend shoulder impingement in bench.


this is literally children watching bench PR's and seeing less than perfect form, and mimicking said form and saying "pros do it"

this is hilarious

>>36470629
>asuka gf hard

After watching Evangelion and all of it's reboots, I don't know if I can have any sexual feelings about any of it's waifus.

Too fuckin weird man. I'd just be thinking about how Evas had human souls in them.

>>36470870
Scroll up you dufus

>>36470763
It's been a feature for literally years. Over 7. In non shit browsers.

Gonna start high bar squatting because low bar has been nothing but grief for me lads.l can still have a good squat r-right?

>>36470870
do what the pros do and if you get injured then maybe you should try another hobby like rock collecting

>>36470884
that was my one and only post in the convo

this is growing irrelevant seeing how I provided sources.

http://youtu.be/CegAxcnh4gg

>>36470870
There were no claims made in Joe's post. You made the claim.

>>36470871
>not giving her the approval she craves and turning her into a sex kitten

Smh

Also squatting pain free boys. Same weights as last week (plus on rep, 6x2 to 6x3)

>>36470871
spoiler that shit mang wtf lol

>>36470892
It certainly haven't in ios Safari - by non-shitty browser you are excluding what?

>>36470905
So did other people you idiot scroll up.

>>36470924
Eg any native browser but especially safari.


Especially anything made by those cucks.

>>36470922
>spoiler tags
Hey Darth vader is luke's dad lmao and the cake is a lie

>>36470955
dark soul dies

lads,
life sucks

>>36470983
Yes it does.

>>36470971
That's an eventuality that not many of us want to face friend.

>>36470983
Yes

>>36470955
Why are you quoting me with >now when I said that a certain browser has "now" introduced something when you don't even use the browser?

If you wanted to imply how late this implementation is you should have worded it differently.

>By these cucky
MacOS and General of software done by Apple is untouched in quality. Literally the most solid software out there.

How much milk do you drink a day guys?
About a gallon a day here.

>>36470802
>>36470802
>So you need to impinge your shoulders to bench press properly
Why would I need that?

>>36470983
agree

>>36470983
all around me are familiar _____

>want to go to sleep
>not had dinner yet
>no appetite
oh its that kind of day again

>>36471018
Nice strawman

2 sets into VD and I feel like death

What accessories to make my deadlift stronger off the floor? Started doing deficit deadlifts, deadlift stance box squats and hip thrusts, but is there anything else that's good?

>>36471010
Zero. Milk is for babies.

>>36471068
Pause DL

>>36471068
paused deficit diddlys

>>36471060
What do you mean? I wasn't the one who wrote the greentext, I just quoted him

>>36471010
about a litre a day

>>36471093
Fuck off with your ad hominem

>>36471064
But, I can finally squat without wrapping my fucked wrist. So today isn't too terrible.

>>36471000
>most solid software
>135 cve vulnerabilities in 2015
And it's closed source lol

How to Properly Manage Fatigue When it Gets Too High?
Reactive Training Systems
https://www.youtube.com/watch?v=jJfs793zZ9k

>>36471000
how much u get payed for typing that hippo shit?

>>36470796
in risk benefit analyses, the burden of proof is on the person saying something is not risky.

>>36471000
>MacOS and General of software done by Apple is untouched in quality
Kek

#ded

>>36471068
Accept that you're going to be weak off the floor in diddilys

Rounding your upper back

Paused deadlifts right off floor

Deadlift to knees

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>this runscape playing guy commenting on my YouTube video

>>36471213
Hi there!

You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!

Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!

For those who are running TM, what percentage for VD do you use? I'm at 80% and it feels like torture desu. My work capacity feels so garbage

>>36471184
>learns ded language
>bashes other software
kek

>>36471000
Steve Jobs please go. You're not fooling anyone.

>>36471231
>TM
>work capacity feels garbage
oh my I wonder why

>>36471231
It's supposed to feel that way. As long as you make all 5 sets, you're good.

>>36471229
>when the thread it was used for is gone, unless another one is started
So... Plg..

>>36471268
Just started today kek

>>36471269
Did 3 sets so far. 4 is coming up in a minute

>>36471276
How old are you? There will come a time when you realize that statement does not nullify everything that came before it.

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>>36471184
Once again bodorio showcasing his grave stupidity

>>36471231
I use 75-85%, 3 times per week, for at least 5 sets and usually skip RD and ID. That's the best way to do TM imo

>>36471300
Don't you have something better to do than complain about what people put in the name field of their posts?

>>36471240
>most commonly used language in silicon valley
>dead

>>36471303
someone post the 'tBh' cap

>>36471318
nice reply

>>36471318
Are you pretending to be retarded? Don't you have something better to do than to complain about people complaining about what people put in the name field of their posts?

>>36471322
maybe five years ago

>>36471269
Might make the 5th set. Set 4 somehow felt easier than the last 3.

After doing this though, I now recognize that 90% of ID is absolutely insane. What the hell was Lascek thinking?

>>36471339
No not really

>>36471308
Topkek

>>36471229

You must be new here.

Off to train some meme lifts lads

>>36471358
you're new here if you've never seen that pasta

gtfo newfag trip cunt

>>36471358
>doesnt know that pasta
just fuck off you twig

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>>36471353
>he fell for the TM meme

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if benchbetas gf is 5'0 then benchbeta must be like 4'7 kek

First cycle of sheiko. Bench and deadlift feel pretty easy but fuck im in week 8 already and i already hate squatting

How the fuck am i supposed to do beat my squat PR 4 weeks from now when i struggle repping 80%

>>36471383
F-f-friend... You tricked me ;-;

>>36471411
thats the point of it, force your body to adapt

>>36471353
I did it with around 90%, and i dreaded VD every single week. Ended it with my knee swelling up after 5 months on it lol(probably bad form at the time), but I added about 40-50kg to my squat

>>36471400
>benchbro
>short torso
Pfff at least put in some effort

>>36469974
>sheiko

>drink milk and eat popcorn
>go and buy something to cook
>go and buy pizza
what do lads

>>36471411

The volume tapers off the week and a half leading up to your first PR attempt.

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>>36471411
Did you bring a friend?

>>36471400
Where did you get this...

>>36471353
>>36471435
A-a-actually I goofed. I'm doing ~91% of ID ;-;. That's what I get for downloading a spreadsheet without checking the percentages

>>36471458
are you sure you're on the right board? you type like a 14 year old, it's not funny it's obnoxious.

>>36471446

Buy things necessary to make pizza, desu senpai.

>>36471411
Fatigue is a fickle bitch, last week 140kg felt awful and now I squatted 160kg that literally felt lighter than 140kg did last week

>>36471457
Ambers Bulls Facebook

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4 the laffs m8

>>36471497
does this look like owg?

>>36471497
this is the worst form I have seen do you completely lack body awareness?

>>36470685
Is that Excel on your phone, or a different app? Looks cool

>>36471497

Holy shit, /owg/ is weak as fuck.

>>36471158
>>36471158
>>36471184
>>36471251

You guys have literally no education and when it comes to software, all your knowledge comes from spending time on 4chan.

As someone that has been and is working as software developer and talked to hundreds of people that actually know their shit, i can tell you, that MacOS is solid as fuck.

>not open source
Basically everything of high quality that has to sell is.
I understand that the idea of buying software other than games is odd to casual PC users that also think they are dope shit for downloading windows images, but in the real world everyone pays for high end software and while something like OS'es are on the lower end of that they are definitely part of it.

>>36471449

Yeah but it's just weird that im only feeling a lot of fatigue on my squats.

Is this when ur supposed to autoregulate and up your bench/deadlift weights when it feels easy? i feel like i could handle 5-10% more weight but dont wanna fuck up the program

>>36471541
>in the real world everyone pays
funny, I keep seeing actual researchers using Linux here alongside free as in freedom editors

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>>36471541

>>36471435
Guess I'll try 85% next week

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>>36470070
>she will never sit on your face

>>36471616
i will if you let me :)

Does anyone else have problems with doing volume on squats and deads? I can knock out a good few sets on Bench but whenever I try to do more than 1 or 2 sets on squats I lose all my energy.

>>36471541
This whole post is make beleive fanboyism

>>36471593
Many people also use linux, yes, especially for business tasks.

But im talking about private PCs. Even there some still use Linux, however i have met a lot people that also use Mac.

>>36471662
Besides a phone i own nothing of apple. But hey, you work a minimum wage doing excel tables, you would definitely know better than me, george.

What's the latest meme program /PLG/ is doing? I haven't been here in a while.

>>36471690
Still Sheiko

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>>36471690
do you want gains, injuries or both?

>>36471688
yeah I've seen macs and windows too
OS doesn't fucking matter that much bar a few special cases

i dont know of anything macs have as a clear pro other than the touchpad

>>36471706

What was the pasta that absolutely BTFO this girl again?

>>36471706
Gains

>hey Sean how much does Apple pay you to market for them?
>...

STOP WITH THESE "HE FELL FOR THE WHATEVER MEME" MEMES, ITS CONFUSING MY BRAIN

>>36471699
Last time I was here it was Hepburn so it's been a while alright.

>>36471734
>he fell for the "he fell for the TM meme" meme

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>>36471731
>he doesn't endorse and promote products that enhance the betterment of society
>he sits at home and spreads false information about superior products
>he's a cuckdroid

How long do people generally run TM for before stalling?

>>36471725
I was anti-Mac during my teens to, it's literally mainstream to be so.

But once i dived into a professional surronding where people that have been working in the job since 30 years actually use Mac's at home i was surprised at first and making some bantz as to how shitty they are.

Needless to say i get my ass handled by solid arguments back in the days and had to admit that the mac books are actually pretty fucking solid - great part of it being because of its software.

>>36471731
I have this Excel shit that i need done, i'll pay you are 5$/hour, are you down?

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>>36471789
>How long do people generally run TM for before stalling?
>before stalling
>TM

zero (0)

>>36471808
Quadruple that rate

>>36471791
i'm not even anti-mac, i'd prob be quite comfy using a mac as i'm a linux user
you're paying 2x the price of any laptop as good for a higher res screen if you get one new though

>>36471825
Oh wow, you are making as much as my house cleaner, impressive.

Probably less, because it's non taxed, kek.

>>36471828
The overall quality is quite stunning, the software is amazing.

Still, really expensive as fuck and that's why i never bought one myself - considered it after having been able to spend quite some time with one, but in the end, i am happy with what i have and i might as well use that money on something else.

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>>36471899

>>36471899
cat=bodorio
snake=sean

>>36471907
>the software is amazing
what software? all we've used for uni is cross platform or linux exclusive in some rare cases

i mean outside of any academic or professional setting the choice of OS is pretty arbitrary and just up to preference

>>36471759
FUCK YOU REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>36471820
wat?

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facelad are you here

because if so FUCK YOU holy shit these things are fucking miserable

Instead of doing last set of 5 paused, I decided to do replace with these, couldn't even come CLOSE to getting 5 in a set so a did a double and a single. jesus fucking christ

https://www.instagram.com/p/BDOjuFaTH8v/?taken-by=norsefat

>>36471914
there's no sneks in the jungle

>>36471927
MacOS and all it's native software.

Very fast, bug free and generally an incredibly smooth experience.

>>36471958
lel that looked fucking awful

>>36471958
I fucking hate those

>>36471938
>

>>36471734
>he fell for the he fell for the meme meme meme.
>laughingautists.jpg

>>36471958

That's untrue for a majority of jungles though. Even in the concrete jungle people own pet snakes.

>>36471958
why are you using so much knee travel? is that high bar? why are you working as such high rpe for an accessory lift?

>>36471899

rekt

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>>36471978
>>36471983
dude, they were fucking AWEFUL

>>36471998
>why are you using so much knee travel
because i do what i fucking want

>is that high bar
yes

>why are you woring at such high RPE for an accessory
because i do what i fucking want


i'm serious about that btw, thats literally why I'm doing it. Because I do what I fucking want.

>>36471995
>

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>>36471899
And suddenly I lost all respect for humanity all over again.

>>36471958

>increased time under tension
>complains that it's harder

wew

>>36471789
Not a power lifter, but I was on TM for about 6 months before I felt like I had to adjust to a slightly milder Stone style program. You could probably go much longer if you were seriously permabulking, but probably not through your entire intermediate period, which I hear is 5-6 years for most people.

>>36471914
its a dog.

who here's 40 yard dash is under 4.4? Oh no one
Guess I REMAIN the fastest person on PLG

stay mad

>>36472041
lol no

>>36472024
>dude, they were fucking AWEFUL
norwegians do them for diddys too, you should try it

>>36471958
was that in slow motion wtf

>>36472048
Sadly it is.

>>36472024
>Because I do what I fucking want.
Why don't you do something tried and proven for optimal gains instead, like Sheiko?

>>36472044
I love this twink meme

>>36472044
4.1 here

>>36472057
why would they feed a dog to a snake?

>>36472083
Same reason you feed mice to your cat

>>36472032
were your gains/progress consistent during those 6 months?

>>36472024
Norsie did u see that vid @supertraining with Max Aita? Barely a week old or sth, maybe it can help unfuck your squat.

>>36472093
>implying thats the same thing

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>>36472030
it was tongue in cheek, senpai.


>>36472044
welp looks like I'll be training my 40 yard dash time, as well as my 100 meter time

get ready to get rekt by the end of the summer.

>>36472052
oh man. idk. i've done extended pause deadlifts (like 5-10 mississippi counts) and I don't like them. they end up being very dangerous for me at weights that are appreciable (i've hurt myself once doing it). i need to stay away from high intensity / RPE combined with lots of TUT i think.

It would be worth giving them a try with lighter weight though, like maybe 160-200 kg

>I prefer doing my pause deadlifts with 225 - 275 kg
>i dunno lol

>>36472055
nope. just fucking brutal

>>36472065
fuck right off faget :()

>>36472097
kek my squat is as unfucked as its going to get. I'll watch it, but my squat isn't going to change.

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>>36472080
Oh wow faster than anyone who has ever ran the 40 in the NFL

oh wait that isn't possible :/
Guess you lied huh

It's okay I'm sure your mom Loves your 5+ 40 time that you never ran

>>36472083
Because people are shit.

>>36472107
>fuck right off faget :()
it was a joke lad

>>36472123
fuck off?!

Fuck off

>>36472107
yeah i think the norwegians lower weights quite a bit with them, engmark has a few vids with them (elverum too i think) so you could see the % there
gives some idea

feels like going too high with that much time under tension is a recipe for disaster

>first time ever my technique on all 3 lifts is holding up simultaneously, even for a 5x5 (s&b) and 3x5 (d)
Thank you baby jesus

May all your lifts be glorious, my dear /plg/ friends!

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When do you think this program would stop working? It's one from Greg but it's labelled as beginner. I'm not sure whether to try this or Texas Method.

>>36472169
until you hit your next stall and get depressed again :D
dont jinx it mane, and never be happy woth your form

>>36472103
>implying I wasn't joking about feeding fucking mice to a cat

>>36472194
i do that lol

>>36472183
His programs work for ever AFAIK

>>36472186
Pls I really need this moment, everything else in my life isn't going very well.

>>36472208
thats the powerlifting life for you, or you could say, the iron life

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>>36472200

>>36470070

What is this style of panty called? When my wife and I watch porn together we see these and she wants a pair to wear for me.

>>36472203
Really? It's just a shame there are no front squats in there, I don't know where to put them.

>>36472236
That's pretty cuck

>>36472220
I'm already a manlet, getting fat, thinning hair & receding hair line. I also listen to edgy metalcore. Might as well embrace muh iwun lyyfe

>>36472246
He has fronties in his other programs. Have you got access to all 28 programs or do you want me to get up from the floor, walk downstairs, turn on an old broken laptop, screen shot the squat program with fronties then post it here?

>>36472236
Your wife makes you wear panties?

>>36472256
blast it (test) faggot

>>36472257
The first thing you see when you browse to his website is a giant "WANNA GET 28 PROGRAMS" pop up.

>>36472134
I was serious : ^ )

>>36472152
I would expect that. Might have to give it a try. I hate using pucci weights tho :^ )

>>36472276
Yes. Have you got access to them?

>>36472289
On my phone in the gym right now lad

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What's up brehs
Tried to change my setup in my squat, I was definitely too wide. Did an easyish 230kg single with a much narrower stance and it felt good. Need to strengthen my quads, I'll hammer them this cycle (inb4 roids, dear Sean)

>when everything is eye popping, zit creating horror
What causes this? I'll have some days where things are moving more or less fine but it feels awful, I get those blood vessels popping and all that shit. Like what is this?

dl - 120kg
squat - 70kg
bench - 60kg

what should i do to improve these? ive been lifting for about 3 months and i still feel like im pushing baby weight

>>36472314
>your squat numbers
>suddenly more gains coming from just switching stance
i hate you fagget

>>36472314
still natty, right?

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>>36471303
the fucking irony

>>36472354
that has nothing to do with programmign tho

form check please /plg/
i struggle with my deadlift and have no idea what to do ;_;
i squat 110 kg x5, am 184 cm tall and 80ish kg.

https://www.youtube.com/watch?v=TncHABmto6Q

>>36472378
doesnt look that bad honestly
tried sumo?

whats up with all those weakfags posting vids after lifting for a week?

>>36472314
I cannot squat wider. every time I try i get instantly really weak and I get a nasty sharp stabbing pain in my left glute. It gets proportionally worse and hurts and makes walking painful afterwords the harder I externally rotate in the bottom of a squat, or the wider I go. When i squat narrow like normal, I feel no pain, squats are comfy and feel strong.

the only reason I dwell on it at all is because it fucks with my position for catching cleans and makes it garbage, as seen by this video

https://www.instagram.com/p/BDMkrwEzHwW/?taken-by=norsefat

>>36472404
thats the funniest clean ive ever seen

>>36472354
Irrelevant to everything

>>36472373
>>36472420
hahahahah

seen mad

give me one more (you) s-boy

just one more :)

>>36470598
Who's fucking leg is that in the back

>>36472289
Yeah I see it but its labelled as intermediate/advanced...

Im nowhere near advanced senpai

>friend that snitched on me just send me a message
what do lads

>>36472443
400lbs is intermediate I guess

>>36472447
snitched how?

>>36472453
owned me money, then got all cocky when he got a small fortune and acted like i din du shit for him

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Fixed

>>36472329
Keep squatting, and keep putting more weight on the bar each week. It's a long ass process that cant be rushed. Patience

>>36472450

Not my numbers, I'll start with 315.

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>My regular PL gym is closed this week.
>Go to a commercial gym
>it's full of normies
>There's even a guy squatting on one of those weird balance board things
>Work up to 3 sets of 2x190kg
>"Oi mate, I don't think I've ever seen anyone lift that much here"
>"th-thanks, y-you too"
>"He laughs and goes back to doing 10 reps of 60kg Deadlifts

Even the weakest person at a PL gym is a God at a normie gym.

How horrifying.

>>36472534
>Work up to 3 sets of 2x190kg
RHEEEEEE I SHOULD BE ABLE TO DO THIS BUT SQUAT WONT MOVE
FUCK

>>36472443
The 28 programs have beginner-intermediate-advanced versions, and also 1-2-3 day/week variants of each version

>>36472572
Why is there no OH AYCH PEE
what do I do for OHP?

>>36472572
Yeah but I'm not sure which I would be. I guess it's worth giving beginner a try.

I wanted to squat 3x a week, but wanted to FS atleast once a week.

I guess I could always do front squats on a 4th day or something or just do a 2 day program and front squat in the middle day?

Smeshed 325x5 sumo today lads. Another 10 lb PR. Hopefully I'm good for 335x5 on Friday.

>>36472583
Use the bench templates for OHP.

>>36472562
My training for the last 4 months has essentially been enormous volume thanks to the awesome people at the PL gym. I'm very excited to see if I'll get a new PR at comp in April.

>>36471514

We tried to tell him to start playing sports or even just to try going outside and moving around, but he was just like 'lolnah'.

You can lead a lame horse to water, but he'll probably just fall in and drown anyway, so why bother?

>>36472613
:O

>>36472615
good luck at comp breh
im just hoping for a 200kg squat in may, then at least i wont be a sub 200kg squatter

>>36472613
that does not work

>>36472378
Flex lats; also, it doesn't look like you have trouble with it

when doing this motion I can feel something in my right shoulder cracking and grinding, it feels a bit uncomfortable. It can sometimes hurt in the morning if I sleep on it. I have also noticed that it hurts and feels kinda "fatigued" when I walk/just the let arm hang. Any suggestions on what to do?

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>>36472656

>>36472591
If you want 2 back squat sessions and one Fsq, use the 2x/week template and add your own fsq session with whatever programming; it doesn't really matter which, if you wanna be anal about it you can do like 5/3/1 or sth that peaks in the third or fourth week so it lines up with GNuck program (iirc)

>>36472394
i am a beginner and everyone advise against sumo when training for general strengh. >>36472653
It feels awkward unlike all other lifts, also dl should be stronger than squat yet it's 10 kg weaker.

>>36472603
Don't care desu

>>36472629
What's your squat at the moment breh?

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>>36471899
>snek: Isley
>dog: benchbro

>>36472676

Thanks m80, I'll just LP normally with them.

Could I use the bench template for OHP if I'm not benching at all like someone said?

>>36472698
>stealing my joke
holy shit how beta can you be

>>36472616
I am doing sports u faget, i never said no, u autistic too?
and there was no "we"

>>36472702
Of course, gl&hf
The amraps are brutal on squats btw

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>>36472698
Pls don't eat me isley

>>36472713

Get off the computer and go outside you skinny weaboo fuck.

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>>36472723
nom nom no more bench bro, I will now be the best bencher here... M.

>>36472697
190kg last i tested back in late november, training has been going well so its looking good but still not actually done it yknow
>>36472693
try it anyway

>>36472737
nice autism

>>36472728
>weaboo
unsubstantiated
>go outside
do u not have cell phones in ur country faggot
im out on my fucking yaht after swimming a 20 mile lap you fuck, im just taking a break and getting a bj from ur mom

>>36472754
ok i will senpai thanks for advice.

>>36472754
you'll definitely be at 200kg then m80

>>36472378
Not terrible but always room for improvement.
Some videos that helped me:
https://www.youtube.com/watch?v=hlBMGsRly1c
https://www.youtube.com/watch?v=tfYez7-h55c
A longer video I haven't seen but looks good and recorded by Dave Tate
https://www.youtube.com/watch?v=xS2wLZSdeDg

A little anecdotal evidence I could offer would be to squeeze glutes and tense lats.
Try learning power cleans from the starting strength book. They're really easy and helped me improve my deadlift form and made pulling generally more comfortable.

I'd say stop taking so long between reps. As soon as the bad has come to a dead stop I start pulling again. Even if this means you need to deload then so do it. You can add 5kg on your deadlift a week on SS so it won't take long to get far.

That's my opinion though.

i fucked up on DL a week ago
when i go to the gym my back feels fine but when i get up in the morning i get lightheaded from the pain of walking around for about 15-30 seconds

is it time to see a doctor

feels like I strained an abdominal muscle (top left) when diddy lifting today. Didn't brace my core well enough before pulling. Any advice for a quick recovery besides rest?

>>36472768
reason i advise it is in case it just clicks for you, then odds are youre better off just pulling sumo
>>36472774
yeah hope so, coming off an injury from last summer, not quite realized im back to building momentum in the squat yet

>>36472786
I had really bad lower back pain that wouldn't go away.

I ignored it, went bench only and now I'm pain free.

Basically what I am saying is ignore it and hope it goes away

>>36472767

You couldn't swim 20 meters, cunny bunny.

>>36472803
thats the plan senpai
i think ill skip dl this week then pick up next week with lighter weight high reps
when i went back 2 days after i fucked up and i did squats i felt great

>>36472818
Just be careful senpai. We don't need another one in snap city

>>36472656
>>36472671
bump

>>36472785
Thanks for reply lad, i will watch those vids. I am already doing power cleans and these breaks between reps are shit i know but deadlifts feel very heavy for me even though it's babyweight and i need to mentally prepare for every rep. I will try to man up and do them faster.

>>36472759
Trip on bodoreo

>>36472845
both my shoulders also click when doing forwards circles btw

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>>36472717
OOOOO wait
There is no AMRAP on the backsquat 2x week program.

pic related

Wat do? I don't understand the progression for this one? I just try to increase the 2nd day by 5lbs every week?

>>36471497
>struggling that much with 1pl8
>still has bad form

Man, I know everyone has to start somewhere, but...damn.

>>36470213
fight me

2nd week of CLutz under way. Everything moving really well so far. Really like the volume on this program. Brought my stance in a bit on sumo, I think it looks better.
>tfw belly hangs out while benching
>tfw disgusted with self
>tfw know I will probably just stay at this weight for at least 2-3 more weeks

https://youtu.be/jiHMqsR8VV0

>>36472728
>weaboo
unsubstantiated
>go outside
do u not have cell phones in ur country faggot
im out on my fucking yaht after swimming a 20 mile lap you fuck, im just taking a break and getting a bj from ur mom

>>36472864
Weird, the excel files I have are different, the beginner 2x/week squat has amraps in it and not specific 8-5-3 RMs.
Oh well this isn't very different in essence, be glad you don't have to do like an 11rep amrap sets followed by 3x9

https://www.youtube.com/watch?v=JkrPF0PX88c

>>36472247
>>36472260

Reread my post.

Wear FOR me, not for me wear.

>>36473014
>>36473014
>>36473014