/plg/

>>35429739
Cool, good luck :)

powerliftinggeneral.com

>>35429739
Cool, good luck :)

lads in the theme of thighs post height, thigh circumfrence, Squat, and Deadlift
>For the purpose of powerlifting

me
>5'7
>27"
>415lb
>495lb

File: Kirill 335.webm (3MB, 800x450px) Image search: [Google]

3MB, 800x450px

Last thread of the year lads :)

>>35429756
wtf this shit just gaveme malware?

>>35427600
Bls resbond lads

Thanks lads


>>35429694
>horizontal rowing.
I really do neglect the fuck out of this...

>>35429699
I'm fine until I start to grind. I can even retuck my shit pretty much perfectly if I do get loose on the unrack

>>35429704
>technique
Any variants or anything you'd recommend?

>>35429774
um no?

>>35429607

File: (5)(4).jpg (17KB, 460x276px) Image search: [Google]

17KB, 460x276px

>>35429761
What?

File: sweating intensifies.jpg (168KB, 683x1024px) Image search: [Google]

168KB, 683x1024px

>>35429756
I wanna add loads of shit but my stinky curry powder ass is too busy atm :(

>>35429772
I'm
>6"4
>230lbs
>33"
>1000lbs raw with wraps
>1100lbs raw
>fucked 86 women too
>have a 2.3 million net worth

>>35429753
Alright, I'll see you in a month.

>>35429782
I would say keep doing regular squats and hammer paused squats hard. I do like front squats but I think paused squats are the better accessory.

>>35429801
>loads of shit

More viruses!? I already got 3 last time

>>35429782
if you have access to a leg press machine, then add that at the end of your workout

What's up family?

>>35429836

Benched in wedges today for the first time.

That was fun. Also backed off on my bench training a bit. Was training too close to my 1RM and was just not working my technique at all.

>>35429836
Nothing much. Got a 400kg deadlift triple today then a few sets of 300kg bench.

Usual stuff, I'll then go home and bang one of my many sex slaves I have in speed dial, 86 to be precise, then I'll probably smoke some pot in the back of my Ferrari and think about life and death.

>>35429857
If I wanted to know about what a Canadian did, I'd ask
>>35429864
Ok

>>35429836
10lb squat (sortof) PR

>>35429875
Nice how much you squat?

>>35429870

Fake boardie, y u so mean?

>>35429836
Good training session today. All bench sets felt super fucking easy but I realized after videoing my third set that my heels were slightly off the ground so I switched to heeled shoes and fixed it. Heeled shoes always felt really weird on bench before today.

Got greek food earlier and chilled for the rest of the day. Boutta head out and party with some friends. Bretty gud day I gotta say.

Does anybody else ever get bored of banging 86 women a day?
Usually I take out like $250,000 (like a days salary for me) from the ATM and buy lots of shit for fun but now I'm running out of stuff to buy.

>>35429893
415
>more than 2xbw btw

>>35429905
2 relatable lad 2 relatable

>>35429906
>more than 2xbw

OH so you're a manlet
Opinion discarded

>>35429835
I'm at the gym as I write this, just tried some leg press. Haven't felt that quad burn in ages. Ill chuck some in and report back in a couple of weeks

>>35429913
>OH so you're a manlet
4U bby

>>35429943
I could pick you up and squash you like a bug

>>35429948
sounds hot

>>35429963
Work on squatting 4 plates, little man

>>35429974
I've repped like baby weight in the past, and I will again soon

File: 9bfpOln.jpg (85KB, 479x400px) Image search: [Google]

85KB, 479x400px

>>35429974
Another new years alone?

Srry, m8.

My wife and I will be praying for you.

Your resolution for 2016, to find a friend! You can do it.

>>35429921

Why not front squat?

>>35429974

Sean, you've just betrayed the fact that you've never lifted more than four plate.

>>35430008
Still on SS with those numbers eh?

>>35430019

NYE is tomorrow Buda.

>>35429805
Sean why do we have to fight lad?

>>35430044
That isn't Sean lad

>>35430041
I'm sure "alone" covers the whole year for our neighbourhood pal.

>>35430025
>Why not front squat?
if he's having trouble working his quads with squats, it's much more effective to pick an exercise that will more directly target that muscle, since part of the problem is probably that he can't engage the quads as well as other muscles used to squat.

>>35430059

God that makes me so sad.

File: 1440016342287.jpg (7KB, 187x250px) Image search: [Google]

7KB, 187x250px

>>35430064
>if he's having trouble working his quads with squats

>>35430064

This makes sense to me. Should probably do this for my glutes.

File: 1413140998292.png (567KB, 783x876px) Image search: [Google]

567KB, 783x876px

>>35430073
>This makes sense to me

File: everlasting jobstopper.jpg (80KB, 720x960px) Image search: [Google]

80KB, 720x960px

>>35430098
not everlastingjobstopper.png

>>35430098
>that pic

Wat

>>35429836
Reee
Sean destroy this trip
Reeeeeee

>>35430172
hi aron

>>35430054
But you are

>>35430198
Hi anon

>>35430221
hows sheiko treating you?

>>35430228
Pretty good hopefully I can squat 2xbw! its a biiiig accomplishment for me and only took me years of lifting and steroid abuse

>>35430098
lmao.

of course hes from texas

Does sprint training also improve work capacity?

Lads, how do you know when you're an intermediate? Is it when linear gains are no longer working?

My current maxes are around 170/110/215 @ 83kg.

>>35430228
Not too bad. Got a meet coming up on the tenth

>>35429715
Hit a high bar, ATG, long pause squat PR lads.

We /owg/ now

>>35430372
>we

No just you

>/owg/

more like /fag/

>>35430359

Pretty much that, although no-one can ever agree on a perfect definition.

my pee pee made a smelly stinky

>>35430348
Conditioning? Yes.

Actual work capacity as in maximum recoverable volume? Probably not

>>35430412
How do I improve my ability to work harder and do more in a session?

>>35430348
Yes.

>>35430420
Man up and stop being a LITTLE BITCH

>>35430420
Git gud t b h

>>35430420
Similar question to this, how do you get pumped up before lifting? Not interested in taking stims desu

>>35430444
Its teebee

>>35430420
by working harder, and doing more in each session (first with light weights, later with heavy weights)

>>35430449
I prefer teebs

File: TheKillingSean.jpg (298KB, 740x1156px) Image search: [Google]

298KB, 740x1156px

>>35430428

>>35430502
>mamabear


HOLEE FUCK

literally triggered rn

>>35430508
>post ended in 8
ayyyyy

>>35429715
Sumo is hard lads. How can anyone pull this way? Feels real bad desu

>>35430502
Phil's sister is so fucking hot

>>35430529
she has a meatball shaped face

>>35430525
Feels good teebeeh

No lower back discomfort

File: hands.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>35430502
let's see those triples

>>35430556
gross

>>35430531
Look man I just want a Swedish gf but that will never happen because I'm extraordinarily ugly

Swedish women are the hottest in the world

>>35430556
>imagine that coming down on your face

triples get

>>35430571
gross

>>35430543
>Conventional deadlift
"wow this feels natural just remember to engage hams and lats"

>Sumo deadlift
"What the fuck are my legs supposed to do?"

>>35430502
Im gonna get a 4 watch

>>35430584
flex, is it really that difficult?

>>35430525
Lock your trunk in, breathe, grab the bar, top up on air, rock/sit back, pull. Like that.

>>35430502
rerolling for a 4

File: 275kg.jpg (151KB, 960x720px) Image search: [Google]

151KB, 960x720px

Fags, the lot of you

>>35430599
>>35430600
I'll give it another try next week lads

File: MarkBellToughSet.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>35430602
Norsie, I've been using those knee wraps. It's going pretty well. No pain during or after squatting.
Thanks for the recommendation.

Just ordered a pizza lads.

Only gonna have two slices to fit my macros cause I'm not a huge PUSSY like BenchJoe

>>35430502
roll for 5!

>>35430629
post pictures of it

I've done that thing again where you fuck up your sleeping pattern and lay in bed for hours thinking of death.

I am becoming extremely anxious and depressed by death.
I think I might need a therapist because I spend all my time thinking about
>how scary my future looks
>how scary death is
>how I wish I was dead
>how scary death is again
>how I wished loved ones wouldn't die
>how I wish to die again

File: 1416622955865.jpg (453KB, 1100x1950px) Image search: [Google]

453KB, 1100x1950px

>>35430602
>Fag
4u senpai

File: 500 lb pause squat x 2.webmsd.webm (486KB, 854x480px) Image search: [Google]

486KB, 854x480px

>>35430626
thats awesome m8. I seriously miss using them. Just be careful to make sure you aren't just displacing the pain or something weird like that (you're most likely fine)

>>35430629
Lifts?

>>35430629
>ordered a pizza... Only gonna have two slices
>not a huge PUSSY
pick one desu

>>35430660

Most of those thoughts are perfectly normal friend. The suicidal thoughts can be scary, and if you find yourself really stuck on them, then maybe a counselor would indeed help.

File: WhatOhNo.webm (194KB, 720x480px) Image search: [Google]

194KB, 720x480px

>>35430669
Yeah, I'll be watching it carefully. I've only used them for front squats so far. I'm looking forward to seeing how they do with high bar and low bar in the next couple of weeks.
>tfw found out a couple of weeks ago that my high bar max is only like 10lb below my low bar max

>>35430502
Did Isley really date a tranny?

File: rarefat.jpg (1MB, 2959x2173px) Image search: [Google]

1MB, 2959x2173px

>>35430668
that really isn't even a good image, desu senpai

>implying this one is either

File: ].png (107KB, 800x388px) Image search: [Google]

107KB, 800x388px

>>35430556
small dick bros unite

File: ReadingThisUpsetsMe.webm (501KB, 720x480px) Image search: [Google]

501KB, 720x480px

>>35430706
WHAT THE FUCK IS THAT EXTRA FRAME AT THE END
God damn it. I need a better program for video cutting.

>>35430556
>those joocy quads

>>35430685

Gotta make weight, breh

>>35430646

K. When it gets here.

>>35430602
>>35430556
Norsie is the sexiest trip, confirmed

https://youtu.be/n1GUQVo1Lps

Us at 2:50 lads.

>>35430502
trips and norsefag sucks my penis

>>35430725
You're fucking huge

I bet no one has ever given you shit and that most people would be afraid of angering you

>>35430779
when i went to the bars more it was kinda the opposite, people always were confrontational with me. never picked fights though

>>35430776
you know, when I watched that I thoguht it was going to be trash but it was actually pretty good.

>>35430762
t-thanks

>>35430804
S-s-senpai noticed me

>>35430776
>2:50

>us

>plg
that was a clean and jerk (or snatch> idk cause it isnt powerlifting you fucking idiot) you fucking idiot it wasnt even powerlifting

how common is a 225 lbs ohp? Is that something most people have to specifically train for or can you have one as a byproduct of benching? How many people on plg have a 225 lbs strict press?

>>35430776
LITERALLY reddit

>>35430804
>when i went to the bars more it was kinda the opposite, people always were confrontational with me

I can't imagine that to be true

I guess everyone wants to be a hardass around the big guy (UUUU)

>>35430804
see
>>35430777


suck my penis

>>35430776
kek
>this is for america

>>35430776
ayy actually quite good

Thread theme
(facebook)/eleikosport/videos/vb.12870846570/10153087968191571/?type=2&theater

File: silent mike the red ranger.webm (1MB, 854x480px) Image search: [Google]

1MB, 854x480px

>>35430838
I get off first bitch. End of story.

>>35430834
people are shit. w/e i guess.

>>35430812
;)

>>35430824
I've never seen anybody do it in person, I'm at 200lbs for 3, don't do it very regulary and if I do it it's after heavy benching.

File: 11378440_449196445258227_1679344603_n.jpg (72KB, 640x640px) Image search: [Google]

72KB, 640x640px

5 days of lifting in a row lads. Beat to SHIT. Spread sheiko out but did a fuck load of accessories. Those 90%s next week are going to be cake then its skills test.

>>35430817
>Autismus maximus

File: assfat.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

>>35430777
mad jelly desu, been rolling for trips to impress norsie-san

>>35430875

Helllooooo nurse

>5days in a row

You getting fucked by the holidays too?

>>35430887
fuuuuuuuuuu

>>35430892
Exact opposite. Got nothing better to do so I've just been training really hard.

>>35430887
how long has he been lifting and is he a manlet

File: Screen Shot 2015-12-30 at 9.47.44 PM.png (79KB, 730x404px) Image search: [Google]

79KB, 730x404px

Alright slew of posts incoming:
This was my workout today. first workout in this new cycle that felt better/easier (subjectively ranked) than last cycle.
Felt SO much better than last week's deadlifts

>>35430857
that is fucking awful
what were they thinking

>>35430909

Dang. And here I am bitching that skipping my midweek rest day for two weeks in a row because Christmas/New Years has ruined my bench training.

>>35430914
something like 5 years at that point i think?

>manlet

king of manlets, 6'2" / 188 cm

File: j-r-watkins-deep-muscle-warming-balm-3-3-oz-3.png (127KB, 306x500px) Image search: [Google]

127KB, 306x500px

>>35430915
I've been having shoulder pain from squatting and benching and used pic related preventatively and had no shoulder pain benching today at all. Also used it on my back while pulling and it felt great.

Videos of pulling today:
https://www.youtube.com/watch?v=PKCm2qaRuI0&feature=youtu.be
Compared to last week:
https://www.youtube.com/watch?v=NXvMm0QeeVk

I've also come to the conclusion that i need to just give up on trying to do block pulls without straps after doing some other kind of pulling. My hands must cool down or something and they just get torn up. tried athletic tape and it didn't work, think straps are a necessity here
Really happy with this last week of training though!

>>35430869
What's your bench at right now?

>>35430958

So, fun fact: warming slaves like A535 and Tiger balm don't actually ever work on the muscle, the sensation is entirely skin deep.

>>35430958
After watching these videos it's clear to me why I, so weak

I don't cheat enough and I need to loose 5" of height

File: tee hee.gif (2MB, 320x180px) Image search: [Google]

2MB, 320x180px

>>35431021
>warming slaves

>>35430985
about 300 :(

>>35430824
Never seen it irl and my best press is 220

>>35430926
PUSSY

File: image.jpg (31KB, 480x360px) Image search: [Google]

31KB, 480x360px

3am lads...

>tfw losing strength while cutting

time to start abusing caffeine I guess

>>35431049
Don't you have a wife to not be having sex with right now? What are you down to like, one every two weeks?

>>35431123
Caffeine isn't some miracle drug it just keeps you from falling asleep

>>35431129
CBA to find the study, but it actually makes you stronger.

>>35431149
No it doesn't

>>35431129
>Caffeine isn't some miracle drug
lmaaaoo

>>35431129
it's moderated by WADA so you best believe its effective, or affective

>>35431049

Well dang, that's a funny typo.

>>35431080

Fuck you Joe. Make weight before you shit talk me you pilsbury doughfuck. I deadlift more than you u cheeky little fuck come at me i will rek u and ur silly little british car.

>>35431154
Well, it -sort of- can.
http://www.ncbi.nlm.nih.gov/pubmed/20019636
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479007/

>>35431154
well it works for me, possibly because I'm super sensitive to stims

>take 200mg with zero tolerance
>LET THE BODIES HIT THE FLOOR

>>35431159
>>35431165


Listen here you little snot nose brat
I'm a scientist and shit right
I have a fucking PhD in medicinal chemistry
I spend all day breaking down molecular compounds and shit
Like countless of hours studying and researching really deep shit if I even said some of the words they would go above your head
And I'm fuckin telling you
Literal fucking science is telling you it DOESNT MAKE YOU STRONGER
>>35431169
>Sort can
'No', read the above
>>35431171
PLACEBO
L
A
C
E
B
O

>>35431183
>I'm a scientist and shit right
Then it'd be easy to provide more sources on how it doesn't affect strength at all. Please do so mr science man.

>>35431021
you want an even funner fact?
there are temperature sensing nerves called bulbs of krauss that give you the sensation of temperature, but also are responsible for shunting blood flow away from your limbs when you are cold. By warming your skin for long enough you can stimulate blood flow to the entire limb.

>>35431195
Bitch I AM THE SOURCE MOTHER FUCKER IM THE ONE WHO CONDUCTS TESTS AND SHIT YOU SMUG COCKSUCKER what did you just graduate grade 10 and learned what a source is
>le source pls xD
>le no source le I won theargument xD
>le red herring le won my elementary schools debate class

Shoo shoo child

>>35431127
>Don't you have a wife to not be having sex with right now?

My wife just got cleared for sex (postpartum) last week. Believe you me, I've been clappen dem 34 DDD's erry night. Best wife ever :)

>>35431167
>that's a funny typo.
Yes. Yes it is. I'd report your phone's auto-correct to BLM.

>>35431198
I dunno man, I honestly doubt any (non-harming) skin-deep heating effect would be more effective towards increasing blood flow to muscles than, well, some warming up.

>>35431183

It can help you lift closer to your maximal effort when fatigued though.

A D R E N A L I N E
D
R
E
N
A
L
I
N
E

File: 20151230_194113-1.jpg (928KB, 1396x1152px) Image search: [Google]

928KB, 1396x1152px

For the bored and the lonely, here is today's viddly.

Daily Squatting/Pressing, W3D4.
https://www.youtube.com/watch?v=KBX5PS8xxuI&feature=youtu.be

Back squat singles were meh. Felt very mis-grooved, and hips wouldn't warm up.

Paused beltless squats were great though. Worked up to 405 ASS TO GRASS BELTLESS MASTER RACE, which is a "PR" technically.

Bench hit 325 easy, and pec/rotator was feeling good. Then did OHP and BB Row supersetted for volume.

Today was a good day :)

>>35431198

This is p cool. I'm going to say that the massage used to apply the salve is more stimulating for bloodflow though.

>>35431167
>I pussy out on lifting
>b-but its okay because im a twink fuck!
>w-who cares if you out total me!
>m-muh salmon!

>>35431247
Is there any reason your bench grip is so close?

>>35431311
>any reason your bench grip is so close
It used to be an inch from the knurling, ha.

Last cycle it was pinkies on the rings. I brought it in a bit to save my shoulders.

Closer grip feels nearly as strong, and I can put in more volume without rotator/pec flare-ups.

>>35431340
>I can put in more volume without rotator/pec flare-ups

Ah, that's what I figured.

>>35429003
Meanwhile in the rest of /fit/

>>35431247
What program are you following?

>>35431381
>program
None. I just squat and bench every day to a top single, double, or triple, then hit a little volume in variations. Sometimes deadlift after squatting.

>>35431301

Nice try, Fake Joe.

>>35431367

Oh jeeze.

Gonna be breaking in some knee wraps shortly.

They're only cheap 2m ones, but on average how much would you expect someone to get out of them? Not gonna go heavy with them right away, just kind of interested.

>>35431210
Ur either retarded or baiting. Caffeine works, there are tons of studies proving it. You ad hominem defending an argument is fucking dumb. Your profession should not be the reason ur argument is valid, the validity should be in the argument itself.

If you have such an edgy opinion pleass provide empirical evidence AKA TESTS AND SHIT that support that opinion instead of trying to be some elitist who doesn't even know what a red herring is.

>>35431429
>how much would you expect someone to get out of them?

0-20 lbs for someone new to wraps.

They will feel bad, and will take some getting used to.

Closer to 30-60 for someone who has the right wraps really dialed in right.

>>35431021
it felt amazing so idrc if its a placebo or fake or anything.
>>35431037
pl is a short person sport unless you're a SHW. sorry friend, you'll never be good.
>>35431129
nah caffeine is performance enhancing to a degree.
>>35431198
this is pretty cool.
>>35431252
get over it nerd.

>>35431407
Cool lad

Whenever I try and do my own programming I overdo it and end up overtraining

Got a selfie stick as a gag gift from my brother and his gf but I think it will really help when filming form checks

>>35431429
if they're typical comp 2m iknee wraps, once you get good with them and train with them a while, something like 50-75 lbs

if they're the cheapy light ply ones, probably something like <=50 lbs

>>35431468
this too. Maybe i have stiffer wraps, but i feel 50-75 formine are more accurate

File: prilepin for powerlifting.jpg (244KB, 600x438px) Image search: [Google]

244KB, 600x438px

>>35431498
>I overdo it and end up overtraining
Ha, join the club.

My advice would be to use the attached Prilepin table, but ONLY use the RPE 8 protocols for a couple weeks. If that goes good, then bump up to the RPE 9 workouts. If RPE 10's go smoothly, then it's time to bump up your maxes.

It's a good reference tool.

>>35431529

I'm definitely not expecting 75 or anything out of them. They're just cheap learning wraps to get used to. I figured 20-30lbs once i know how to use them based on the single chance I've had to use them so far. Felt like most of the rebound I was getting got swallowed up because I was so slow/careful getting down with them on.

>>35431529
>Maybe i have stiffer wraps, but i feel 50-75 formine are more accurate

Agreed. I was picturing somebody intermediate to early advanced.

If they're great wraps, nearly new, and someone wraps for you AND you know how to use them... then probably closer to 80+

For someone like you, you can really crank the wraps, and you squat enough weight to really sink into them. Also, since you're high bar, you get a little more rebound.

TL:DR Norse is cock zilla and squats a moon

>>35431531
Thanks lad I'll use that sometime

I've got a couple of programs lined up to try next year and see how I go

>>35431415
its actually me.
I dont have my trip on my pc

File: 1451534964448.jpg (9KB, 95x56px) Image search: [Google]

9KB, 95x56px

>>35431531
What are those little arrows?

File: u lern.jpg (253KB, 600x465px) Image search: [Google]

253KB, 600x465px

>>35431585
>What are those

Those are indicating best ranges for developing strength. Here is the other table that goes with it. The little arrow thingies are between tables.

Here is a great link talking about the tables and also the "top set, back off volume" training approach that is similar to what I use.
http://www.elitefts.com/education/training/max-out-back-off-a-simple-protocol-for-size-and-strength/

>>35431550
Oh yeah. there's definitely specificity / learning curve to them. But man, do i fuckin' miss those things. SO much more fun to squat in.

>>35431552
>high bar

not any more. i still have retarded crazy amounts of knee and ankle flexion though.

>cock zilla
>squats a moon

one of those is true : ^ )

>>35431578

yeah ok sure fake joe

>>35431623
>not any more
I'll be damned.

Couldn't really see placement in your IG vids. You real low-bar, or is your placement more "hybrid"?

>>35431247
>beltless paused PR
westside baby
the paused squats looked very good.

>>35431787
Thanks, my svelte homie.

I think I need to do more warm up sets, because I didn't feel good until the paused work.

You recovering well enough on this next round of Sheiko?

>>35431620
Neat, thanks.

How do I fix butt wink? Think it's a mobility issue.. I was hit by a car and hurt my hip. Now when I squat my left hip and glute hurt. I just want to squat brehs :(

>>35431623
>>35431552
Someone should invent a slingshot that hangs from the squat rack so I don't have to fuck around with wraps.

>>35431838

They're called bands.

>>35431826
It's entirely possible that talking to a doctor would be more productive than talking to us.

>>35431801
>svelte
rude.
>You recovering well enough on this next round of Sheiko?
on and off. last week was awful but i may have been trying to do too much on top of travel, lack of sleep, and change in diet. Once i get back to school i think it'll be better. had to drop the 4th day for now

>>35431847
Oh, right.

>>35431858
>had to drop the 4th day for now
Probably for the best. Maybe use that day to get a cheap massage with a happy ending (for recovery, of course).

When is your next meet?

>>35431826
>butt wink?
Lots of foam rolling of the glutes, hammies, and calves, and a steadfast dedication to Agile 8. Warm up with goblet squats to get the glutes firing.

However, I'd recommend talking to your doc or sports physio, given that you have a unique situation.

>>35431881
collegiate nationals in april. still quite a ways
considering the massage sans the happy ending actually. good idea.

>>35431881
>Warm up with goblet squats to get the glutes firing.

Why in the nine hells have I never thought of this.

>>35431933
>Why in the nine hells have I never thought of this.
Because goblet squats are for soccer moms :)

That being said, they can really help get things in order for squatting and deadlifting.

>>35431931
>collegiate nationals in april.
Rooting for you, holmes. Right around the corner :)

Is there such a thing as squat privilege lads?

Reading this thread makes me think there is >>35430002

>>35431961
thanks m8. first year there's a raw division so who knows what the competition will be like. pretty sure i'm gonna be pretty outclassed though. excited for my first big boy meet though.

>>35431961
>That being said, they can really help get things in order for squatting and deadlifting

One more thing added to my forever-ling warmup

>>35431968

It's ok lad; most gymgoers never want to get above a 225 squat. Different goals and all.

File: mars-earth-comparison.jpg (78KB, 1280x550px) Image search: [Google]

78KB, 1280x550px

>mars has 38% earth's gravity
>tfw I could lift so much more weight if I was on mars
imagine a manlet lifting on a planetlet, it'd be the perfect powerlifting enviornment

File: 1445562480901.jpg (75KB, 732x549px) Image search: [Google]

75KB, 732x549px

>>35431624

>>35432087
The weight would be the same...
If you took a 45lb bar there it wouldnt be 45lbs anymore

already ate like 4k calories today lads, and I'm hungry for bacon and egg tacos

>>35432176
>>35432087
>my lbmass / kgmass total would go up so much

>ffs getting a cold...

I know megadosing OJ helps but my only juice already has vodka in it...

lads i dont want to boast or anything
BUT I ONLY FUCKING MADE IT INTO THE NEW YEARS COMIC

im internet famous!

File: cryinshawworldssaltiestman.jpg (25KB, 600x399px) Image search: [Google]

25KB, 600x399px

>mfw my quads are wrecked for the first time in ages
They're not even sore, they're just cramping up. The squats were borderline cardio.

>Full meme squats (SSB, beltless, oly shoes, narrow stance, eyy-tee-gee-ish) 335 x 10 x 5
>Pendlay Rows 315 x 6 x 5
>Operation Popeye
>Assorted bullshit (band rows, DB curls, blah blah blah)

>>35432251
The "one rep max" joker, or the squat butt plug?

>>35432295

the buttplug one

obviously im not the one rep max guy - what am I, a faggot?

Its new years eve here and I'll be spending it watching the heats of WSM2015 and then the cricket while eating pizza.

God, I'm fat and antisocial.

File: 1451222029510.jpg (155KB, 775x960px) Image search: [Google]

155KB, 775x960px

Pirifirmis syndrome
Fuck

>>35432605
Oi where did you find those? Would much rather watch WSM than pretend to be a normie.

>>35432634

youtube channel name is mech strongman.

Only the four heats up so far. At the current rate I'd expect the finals to be up in about twelve hours or so.

>>35432623

Shit mate. I was so scared that this was my injury. That's rough. Hope you can mitigate the pain.

>>35432657
Neat!

Why does candito insist on putting squats and diddys on the same day for everything he does?

>>35432763
ironically, i think he has a video on this. at the very least he addresses it in the write up for his program

>>35432769
>ironically

Child. Please learn how to use this word.

>>35432784
dont bully my friends

>>35432784
literally don't tell me how to speak. Irregardless of what you say i will say words whenever i want.
angst aside: get over it, nerd

>>35432806

When I bully it's because I expect better from them.

I am breaking the boy down to build a better man.

Squat day tomorrow lads. First time doing lowbar in heels. P fuckin amped.

>>35432845
you calling someone a nerd has blown my mind

ridiculous

>>35432845

For that, I hope you drop the plates on your feet next time you deadlift.

>>35432845
this isnt real joff is it?
>>35432784
you never posted your pizza

>>35432784
You've been extra faggy lately.

>>35432845
I am sorry to be the baron of bad news, but you seem buttered, so allow me to play doubles advocate here for a moment. For all intensive purposes I think you are wrong. In an age where false morals are a diamond dozen, true virtues are a blessing in the skies, and are more than just ice king on the cake. We often put our false morality on a petal stool like a bunch of pre-Madonnas, but you all seem to be taking something very valuable for granite.

So I ask of you to mustard up all the strength you can because it is a doggy dog world out there. Although there is some merit to what you are saying it seems like you have a huge ship on your shoulder. In your argument you seem to throw everything in but the kids Nsync, and even though you are having a feel day with this I am here to bring you back into reality.

I have a sick sense when it comes to these types of things. It is almost spooky, because I cannot turn a blonde eye to these glaring flaws in your rhetoric. I have zero taller ants when it comes to people spouting out hate in the name of moral righteousness. You just need to remember what comes around is all around, and when supply and command fails you will be the first to go.

Make my words, when you get down to brass stacks it doesn't take rocket appliances to get two birds stoned at once. It's clear who makes the pants in this relationship, and sometimes you just have to swallow your prize and accept the fax, instead of making a half-harded effort. You might have to come to this conclusion through denial and error but I swear on my mother's mating name that when you put the petal to the medal you will pass with flying carpets like it's a peach of cake.

File: hueylewis.gif (2MB, 400x225px) Image search: [Google]

2MB, 400x225px

>>35432845

>>35432869
>doggy dog world

Gets me every time.

File: 2014-10-29 21.07.27.jpg (38KB, 425x177px) Image search: [Google]

38KB, 425x177px

>>35432853
how do you know how nerdy i am?
>>35432854
happens everytime i deadlift lad.
>>35432856
it is, but it was a joke.
>>35432869
keked desu
intensive purposes triggers me
>>35432870
>pic

>>35432856
>you never posted your pizza

Oh fuck. I ate it. It was a buffalo chicken: Ranch dressing, buffalo chicken, bacon, banana peppers. Super good.

>>35432903

I read that first as banana and peppers.

I know you Canadians are a strange mob but that'd be pushing it even then.

>>35432917

We do put cheese curds and gravy on our fries, ketchup on our eggs, and maple syrup on everything.

>>35432898
DONT YA KNOW ITS HIP TO BE SQUARE

File: pizzafolder.png (473KB, 783x687px) Image search: [Google]

473KB, 783x687px

>>35432903
You couldnt even do that one thing for me?
Really?
I asked nicely and you said you would and then you dont.
Im hurt.
You could have been in the pizza folder.

>>35432944

https://www.youtube.com/watch?v=TdcHzquaMh8

File: phil.webm (751KB, 224x400px) Image search: [Google]

751KB, 224x400px

>>35432935
>ketchup on our eggs
we do that here also.

>>35432973

ur not even the real joe so i don't care

>>35432994

When I was living in NYC, the looks I used to get from the bodega guys when I asked for ketchup on my egg and cheese on a roll was the look usually reserved for strange zoo animals.

>>35432996
Yes I am REEEEEEEEE

File: File_000 (4).jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

living the lad life

File: 1450026396824.jpg (537KB, 1471x968px) Image search: [Google]

537KB, 1471x968px

>>35433004
I mean its a pretty childish sort of thing to do.
Most people grow out of it here.
When I make eggs I usually just scramble them and cover them in franks red hot.

Here we cover everything in gravy desu.
Farmers platter here is biscuits, eggs, home fries, and cheese covered in sausage gravy and god damn is it good.

File: Parsons.jpg (56KB, 537x371px) Image search: [Google]

56KB, 537x371px

>>35433010

Joe, I....

>>35433021

Comfy as fuck

Speaking of comfy: night lads. Sleep tight, and may your puppers sleep tight as well.

>>35433052
>>35433052
Wait a sec you little shit you said you were only going to eat 2 pieces... Yet you just said you ate it all...
I smell a lie

My last tested squat 1rm was 160kg

>Went for 150 3x5
>failed
>so sore today
>why

New Rip video lads:

https://www.youtube.com/watch?v=SnwxJSuZSAo

>>35433507
I want my back slapped by daddy rips

File: 252 BY NINE KIRILL.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>35433885

File: suicide-concept-man-pointing-gun-his-head-26316002.jpg (204KB, 1291x854px) Image search: [Google]

204KB, 1291x854px

>>35433942
>>35433885
spoto's face when

Hello

>tfw scared of failing squat reps even though safeties are in place


It just never happened and I don't know if it goes alright :/

I'm so depressed lads
It has just occurred to me I haven't been outside for 2 weeks so that may be part of why

>>35434183
Go outside then

>>35434182
Ive stalled bench and squar so many times its second nature when bailing or doing the roll of shame, practise bailing with 1pl8 (use bumper plates), learn to spring out while pushing the bar behind you. Don't let it drag down your back or go in front of you.

I've stalled a hundred times on squats probably, only scraped my back twice, leaves a cool mark though.

>>35434198
lol no

>>35434214
sounds like you have the shittiest programming

>>35434285
Sounds like you're a faggot

>>35432994
>watch as chad nails some casual backflips off his yacht

>>35434384
weak

pete rubish's wife cheats on him then he goes and gets a gf that has 5 kids. poor guy

who here /dontwannagoouttonight/

>>35430887
he has a baby face

I've been watching some people squat and I've been motivated to squat again after this hiatus.

Then I remembered bench press exists and that squats are gay

>seeing in the new year with counter strike
A-at least a qt texted me saying she hopes I have a good new years kiss

Convince me I don't need to do 5x10 DB bench and 5x10 DB press every session to get stronger and bigger

Convince me 3x5 is enough please!

Please I can't fit it all in my program

>wake up
>go to gym
>do two sheiko sessions, took like 3.5h
>come home
>comfiest nap of my life
dont want to leave bed ever now desu senpai

when should i start sheiko?

>>35434810
whenever you want to

>>35434810
Yesterday.

Day 78 blog, while taking a gym poop.
>arrived at rack
>received text saying belt arrived
>180 and go get it

Skwot:
405 felt like dicks because I misgrooved it. 435 and 455 both felt shitty, but they were getting better so I kept going up. 475 felt the best, and I didn't want to fail anything, so I called it. Gonna push the next couple sessions as I readjust to the belt. Worked up to 3pl8 paused front squat as back off.

Bench: bad day. Only hit 275. Did a second pause double with 245 for backoffs.

Pull ups are shit right now because of holy hands.

Off to go do glutes and back.

Which one do you guys prefer, chin ups or pull ups? It doesn't matter much, but im curious.

>>35435254
Neutral/hammer grip, tbqh, but I do all three.

Day 5 of the shitocalypse. Still liquid, stomach still making washing machine noises. Down 12lbs. No end in sight.

>>35435203
What belt did you get?

What is your max front squat? I miss them

>>35435254
>bw exercises
Honestly though, chin ups

>>35434796
>two Sheiko sessions
Wtf?

>>35434763
Is there a reason qt isn't your new year's kiss?

>>35435294
>front squats
>board press
>deadlift with pause off the ground
>close grip bench
>good mornings
>dips
>lat pulldowns
>high bar squats (replaced leg press as the gym i went to had a really weird one)
>ohp (supposed to be db press but i had nothing left in me for bench like movements)
and called it there, went surprisingly ok

>>35435337
Yeah man that's a lot of work. Why did you do it?

>>35435254
>>35435276

I do all three, but I prefer chinups (palms facing me).

>>35434763

I'm playing MGS5 until I fall asleep.

When have I bulked too hard and need to cut?
I've been bulking a year and was gonna cut this January but decided I might got for a 2 year bulk after all.

I'm just not happy with my bench press is all, wanna hit 3pl8 for 3x5 first before I cut,

I went from 58kg to 78.5kg in about 1 year for reference.

>>35435424
Scheduling issues basically, it's bit all over the place with New Years and exams coming up. Best way, the way I see, for me to get in both workouts.

>>35435254
Chins are easier and give more bicep gains. That said pull ups do lots for your rhomboids and all the little muscles at the top of the back. I prefer to do chins, but I prefer what pull ups do for me. Do both imo.

>>35435294
Titan toro bravo single prong in black, ended up being like 90 bucks.

Haven't max front squatted since the summer, when I hit 355. But that was with a backsquat 1rm of 415. So probably a lot more since my backsquat went up so much, but I have no idea. My problem was always tipping forward, so they might be exactly the same if I'm not better at staying upright.

>>35435467
Height?

>>35435474
Good choice lad. Surprisingly cheap for toro.

I'm sure your fs has climbed. Any intention of checking?

>>35435485
Started at 5'9 now I'm 5'11.5 so god knows what the fuck is happening with my height

>>35431429
depends on the knee wraps and if you're wrapping yourself or have someone who's experienced at wrapping to do it

>>35431486
did you get a hotel yet?

>>35435494
I mean 5"9.5 to 5"11

>>35435486
Amazon is where its at breh. I'll keep using them as backoffs, and see where they go. If I feel like they're way up I'll hit a daily minimum on back squats and try to set a true max on fronts.

Ok don't respond to me

>>35435505
How old are you?
Sounds like you should make it to at least 90kgs before considering a cut.

>>35435486
You do the prescribed front squats in med adv or tweaked the numbers?

>>35435580
I'm 18 now. If you think I should get to 90kg I'm definitely going to use that as my excuse to over eat this year.

>>35435587
Yeah but they were insulting light

>>35435606
What I thought too, fuck it I'm bumping it few % per session til it feels like I did any work at all.

>>35435594
Don't forget your veggies tho.
And imho gain no more than 2kgs a month, or else you'll probably get unnecessary fat. 90kg in six months is probably okay, 95 by next Christmas. Something like that - assess and adjust every few weeks to keep weight gain somewhere aorund 1-2 kgs per month.

>>35435667
Alright, thanks for the advice.

>>35430915
joff could you share your spreedsheets on google drive or some sht would be cool

>>35435667
>ass

lol

File: 1447579524129.jpg (889KB, 1440x1344px) Image search: [Google]

889KB, 1440x1344px

>>35431079
thats all you had in you?? I wouldve been so pissed getting less than lmao2pl8 if i was that close mang. Whatre you pressing now??

>>35435544
If you're pausing front squats at 315, I'd bet you're good for 385 to 405 based on your back squat.

>>35433122
>>35436029
Im hurt.

This year lads you need 3 plg goals, here are mine:
>Bulk to 90kg weight class
>Bench 3pl8
>Train conditioning / flexibility

Plotwist: if you fail any of your goals you must quit lifting and leave plg forever

NO EASY GOALS

>>35436226
My 2016 official /plg/ goals:

>Bench 2pl8 by my birthday in August
>Break 200lb bw
>Break babby-tier 1000 lb total

>>35436226
275/150/275 at the same competition

>>35436166
I-in most countries that's 2pl8

Shut up anon

>>35436288
What's your bench now? That goal is stupidly light.

>>35436338
no bully zone

>>35436298
2pl8 is 220kg mate.
20kg bar
Two 50kg plates on either end

You're no where near 2pl8, you don't even press 1pl8 lmao

>>35436374
Fuuuuuuck
You're right m8 what was I thinking

>>35436405
Aaron I've got to ask when you deadlift how do you when the bench press on sheiko?

>>35436428
When I the bench I prefer with and thumbs happy brought through. Just make with certain that shoulder blades when can't forego thought. You dig?

>>35436428
Did you just have a stroke?

Dino posted in a CBT lads
>>35435687

>>35436442
But what do I do when the PT complains that I took ALL the plates

Is this zahir?
http://i.4cdn.org/wsg/1451448544812.webm

File: IMG_2497.jpg (105KB, 719x1280px) Image search: [Google]

105KB, 719x1280px

>>35436480
When she for to ask you just fuaarrk and she Wil give sex when your power level because there strength in the jungle and her vaginal will flow like the Amazon

>she always broadcasts snaps about me, and sent me this
>she's a suicide girl

>>35436502
yes

>>35436029
w-what

>>35436510
>When she for to ask you just fuaarrk and she Wil give sex when your power level because there strength in the jungle and her vaginal will flow like the Amazon
what the fuck does any of this mean

>>35436510
Does she know you're cheating by doing block pulls and cheating by pulling sumo?

>>35436537
She doesn't know any better

>>35436536
It means actually all the plates

Point to where it stops making sense

>>35436510
lol
is she taking the piss or impressed?

>>35436579
She's impressed. I'm not sure if 6pl8 has ever been loaded onto a bar at this gym in any event and I was doing it for 5x3

>>35436596
>She's impressed
oh right kek
i thought the whole
>actually
story was her being a dick

>>35436575
Well if I know I can pick up chicks by pulling rack pulls with sumo on a deadlift bendy bar, with a belt, straps, monster assistance bands and chalk + mixed grip and they'd be none the wiser I would of done it ages ego.

>>35436626
it is only hot if you are tall and attractive otherwise you are just some ugly guy trying to compensate and making noises