/plg/

https://m.youtube.com/watch?v=OFJrow7yaec

Please watch then give me your thoughts on the video please

Pulled 315 for a PR today

Felt so easy that I did it again, but I pulled a muscle in my quad the 2nd time.

Happy New Years boys

happy new year /plg/

File: why boner.gif (2MB, 255x149px) Image search: [Google]

2MB, 255x149px

reposting

Lads weirdest thing is happening to me right now, so I had a quick fap before starting my workout, and now when I brace my lower abs to squat I get a painful election which dissipates after I stop bracing

>>35437003
fuck off

>>35437006
you're not lifting enough if you have blood to spare m8

>tfw invited to a party where a girl I like is
>tfw don't know if she has a boyfriend
>considering skipping it and just spending the new year playing video games and drinking alone

File: aeeb2a19c22fc88bf363eb2063d2b49e.jpg (179KB, 583x625px) Image search: [Google]

179KB, 583x625px

>>35437008
Sorry, sean. Didn't mean to trigger you :(

>>35437024
>tfw don't know if she has a boyfriend
Then go to the party and find out. Worst case scenario you don't hook up but get to have fun socializing.

>>35437035
I've realized I just don't really like socializing though.

>>35435702
https://drive.google.com/file/d/0B9rNkEa94SZbMTVyNVV1MXd0cGM/view?usp=sharing
not exactly what i'm doing anymore because i overdid it but you get the idea.

Wew lads that Big Mac and fries gave me some serious bad topkek100

>>35436990
Pls be in kilograms

File: canuck pole vaulting.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

so is any one training for new years?

I only have three (3) sheiko sessions left, but I have nothing better to do and kind of want to lift even though its not scheduled for today....

i probably shouldn't if i plan on doing a mock meet next week ( ._.)
>>35436942
this desu

>>35437106
Fuuuck ifeel that topkek stuck in my colon burning


Worst feeling ever

>>35437125
Squished it out
Such relief

Fuck now that I said that I'm feeling more of it now

Never eating mcdonalds again

>>35437139
ate a mcfeast+big mac+fries+milk shake today
zero poop issues

>>35437149
Thank you Alex

>>35437106

Honest question, why is she wearing a helmet?

>>35437084
I wish

Pretty new to lifting tho tbf

what are you guys gonna do at midnight?
i'm probably gonna wank to some tranny porn and cry

>>35437255
Stop spending literally 8+ hours a day shitposting.

>>35437255
Enjoy your ban shitposter

>>35437271
Am with the gf and her best female friend.

Female friend wants us to join her and her friends clubbing after 0, but I hate clubbing and I especially don't want to do it with my girlfriend so I will probably resist.

>>35437273
>>35437281
shitposters complaining about shitposting
how fitting

>>35437241
safety first dingus

>>35437255
gotta stop being fat.

Gotta drink less (Ifrequency is problem, volume is not lel)

NEED, NEED NEED TO MAKE SOME FUCKING GAINS FUCKING FUCK

also need to get a job i won't hate

>>35437255
I need to kill myself this year tobh

>>35437271
reposted to r/4chan for upboats, pretty sure I'll get at least 20 for that one!
>>35437281
New Years Eve is pretty much 100% dedicated to shitposts and feels newfag

>>35437296
yeah just let her go on her own
im sure there wont be a lot of men looking for their midnight kiss or possibly more anyway

>>35437255

I need to stop lifting everyday. Gains are great and i save money not going out but its pretty exhausting.

>>35437297
Actually, I wasn't complaining about shitposters, I literally meant that I want to stop shitposting for 8+ hours a day in the new year.

>>35437317
oh sorry friend

It's begun..........

Happy new years in advance lads. Gonna get shitfaced tonight. Much love to you all!

>Workout A
>3x5 Squat
>3x5 Bench Press
>1x5 Deadlift

>Workout B
>3x5 Squat
>3x5 Press
>5x3 Power Cleans

>Workouts A and B alternate on 3 non-consecutive days per week.

so what does this mean exactly? does it mean on monday i do workout A and then on wednsday i do workout B? or does it mean for one week i do workout A, then the next week i do workout B?

sorry just a little confused, want to make sure i do it right.

>>35437334

Hes such a faggot. And you know theyre gonna be deleted all night cause hes not going out with friends.

>>35437353
>on monday i do workout A and then on wednsday i do workout B

that one

>>35437353
>tfw been lifting a year and still need to run SS
I'm literally triggered by this post and how you've reminded me to start SS.

You need to read the book senpaitachi

>>35437357
he probably can't afford it, what do you reckon his salary is?

>>35437353
AxBxAxx week 1
BxAxBxx week 2

>>35437367
There used to be a link to the SS book on dropbox, but it must have been removed or something.

I remember it from one of these PLG

>>35437375
$0.00

>>35437389
https://drive.google.com/folderview?id=0B0Vyec-yHY6DVmxLeDlMMjBuV1k&usp=sharing&tid=0B0Vyec-yHY6DYmNiMkg1dlZIelU

Merry new year

MERRY HONIKA

>>35437465
LMAO SO RANDUM

>>35437475
Fuck you

>>35436967
Good clinical look at the process tbH

>>35437517
I don't want to die anon. I'm hoping you can tell me how I can prevent dying forever, and hopefully you can tell me how I can bring loved ones back from death

Please

>>35437559
Trip shroom and find God lad

>>35437564
Aren't mushrooms s vegetable? I don't like vegetables...

>>35436963
How to alleviate lifter's shoulder? Anything I should be doing other than RICE+facepulls?

>>35437241
Probably prior concussions.

Pole vaulting is awesome, but dangerous.

File: FeelsGoodMan.webm (3MB, 720x480px) Image search: [Google]

3MB, 720x480px

>>35437106
I did z press and double pause deadlift volume. Felt good.
I also finally meet that qtp2t weightlifting grill that I've been seeing around the gym lately. We were the only ones in the gym, lel.

>>35437754
this webm makes me think of the low end theory desu

probably gonna play that for today's lifting

>>35437815

Did you lads know sumo is banned by the IPF?

>>35437841
Finally, now there's only lowbar and bench arch left, then after we add OHP as a competition lift powerlifting will be fixed

form check lads
https://m.youtube.com/watch?v=HNqwJ1W7r2M

>>35437590
Horizontal rowing, and band pull-aparts.

>>35437932
How important are rows?
I use to do pendlay rows but now I'm starting SS and it has me doing power cleans instead, and I really like them but I don't Understand why there isn't rows in the program

Being 6'4 115kg I must look somewhat massive to people, never thought a about it.

Looking to add another 5kg of muscle mass though, lots to gain still.

>>35437975
If your back is a disproportionate weak point, then horizontal rowing well be very important. Bb rows, db rows, cable rows, even machine rows. Just toss in 3x8-12 on the same days you bench or press.

>>35438018
Why doesn't SS have rows then?

>>35438029
Coach Rip thinks they're unnecessary since you're already deadlifting, power cleaning, and probably doing pullups.

just squatted 445x1 the heaviest I've been able to do since february, feels good to hit one last PR before the year closes

>>35438050
Should I trust him? I do enjoy PC more than I did rows

>>35438055
nice one lad
beat me by 5lbs

on to 2016, the year of more frequent prs

>>35438029
Read the book.

Not every athlete has the same needs.

Ideally the cleans would give enough stimulus, but if you're really lacking in back musculature, then cleans won't help as much as learning to properly row and build muscle.

I live in Europe and I must say I am a little concerned for them Allah akbahrs.

Fucking social obligations put my life in danger - fuck.

>>35438146
>social obligations
Not shooting them on sight?

>>35438146
there are literally muslim kids running around screaming allahu ackbar as they're setting of fireworks right now

>>35438146
I'm laying in bed right now reading starting strength and trying to get an early night.

I hate New Years eve

>>35438168
Having a girlfriend :/

I made just about no progress this year.

End of last year, squat 496, bench 305 (286 in comp), deadlift 496, bw 224-225
End of this year, squat 507, bench 308, deadlift 518, bw 226-229

Got a coach (TSA), don't want this to happen again.

>>35438388
You're pretty fat

If you cut weight you'll make progress

File: squat-175kg-5x2-4th-25kgChains.webm (2MB, 747x420px) Image search: [Google]

2MB, 747x420px

>>35437106
I did. Had a lot of fun. My squats continue to look prettier with this wide stance

Chains a shit though. In the good way - probably good for me to go through this suck.

>>35438388
Keep us updated on TSA please, I'm considering them next spring.

>>35438415
How do you know he isn't 6'4"?

>>35438388
IKTF

End of last year
210/122.5/282.5 - Best total 612.5kg
End of this year
212.5/130/287.5 - Best total 617.5kg


Too. Much. Natty.

>>35438415
That's what I'm doing, I'm down to about 220 now.
>>35438441
I'm 6'0"

>>35438452
I saw some of your mates at Commonwealths. Andrew Letang I think? 83kg who came to my (commercial) gym and started repping out 215kg beltless, just messing around.

>>35438485
I don't know who that is, unless you mean Andrew Tang? Asian, crazy hair? And I hope you mean DL beause I'll probably cry if he can squat that.

Goals for 2016, lads?

Skwot: 6pl8 true max
Binch: I'd like to hit 3pl8 as my daily work.
Didly: I've hit 5pl8 sumo beltless, so without knowing my true max, I want it to match or exceed my squat.

Be less fat.

>>35438493
Andrew Tang is a fucking dick fuck that guy

>>35438497
>Skwot: 6pl8 true max
Correct me if I'm wrong, but isn't your true max just about 5pl8?

>>35438493
Oh whoops, yes, that's him. I think we have an Andrew Letang in the BCPA here, got the names mixed up. And yeah he was deadlifting.

>>35438485
>>35438531
I was also at commonwealths. Small world.

>at home cos i didnt get invited to anything
>parents having a party
>soon enough going to have to go up and say hello to them and count down to midnight with my parents and their friends
>all my friends are out right now drinking and getting laid

>>35438527
He's not that bad, he's definitely a character. Pls tell me your stories though, I don't have much to say other than >meh-tier coach and >kool aid gym

>>35438452
>130

but i thought you benched 140kg.. m

>>35438388
Begging of year
>30kg bench
>20kg press
End of year
>70kg bench
>50kg press

What did I do for a year

>>35438539
whats >kool aid gym?

Yeah he's just a really shit coach and likes to give a lot of attitude to the people running the meet, then he goes out on the platform after handling for 3 days and shits the bed. Like what were you expecting?

>>35438536
Weird me too.. was your mom there? cause I think i fucked her dude.. small world

>>35438555
its something atleast di... lad

>>35438555
you have no talent and/or low test

>>35438539
Lol I don't have many stories, I only saw him a couple times. He helped spot doing the equipped sessions during the weekend. I wasn't competing at commonwealths or anything so I wasn't partying with all dem international powerlifters. Had nothing but good things to say about you, though.

>>35438536
Blake if that's u I'm gonna smack u up the gabber

>>35438567
Both wrong, I had poor programming

>>35438530
A very easy, fast, 5pl8. I'm getting close to it daily now that I'm in a belt again.

I can dream of 6pl8, at least.

>>35438497
420 wilks by april is my only goal atm.
that would be ~1285lb total
460/285/540 would be nice
The end of the year is too far away for me to make any realistic goals.

>>35438568
new phone who dis

>>35438558
Cultish, filled with people trying to burn themselves out of the sport as quickly as they can.

Mate you are so Australian, do you want to be added to the plg fb group? It's about 10% purely Melbourne powerlifters.

>>35438566
Just tell me who you, I can't guess. I presume either Commune or Lonelypl

>>35438568
Yeah I actually like him as a person, always says hello and he's really well meaning as a coach, tries really hard but just too hard.

>>35438578
even on poor programming you should have at least gotten a 2plate bench in a year

>>35438568
>>35438602
sorry isley Im confused can you please clarify
this post here:
>>35438553
>>35438553
>>35438553

>>35438605
I basically didn't make an effort to raise my bench for 8 months. Didn't train it entirely for 1-2 months.
It was sub 2pl8 a month ago lol, I've only just gotten it up.

3pl8 next year or I quit, no excuses.

>>35438618
Fuck off Seen

>>35438623
Sub 1pl8 I meant but wish I didn't

File: ;DDD.jpg (66KB, 800x800px) Image search: [Google]

66KB, 800x800px

You all fat :DDD

>>35438624
You're evading his question, why did you say you bench 140kg.. M when you mow say you don't?

>>35438558
shut up cuckold

>>35438591
CoSh

>>35438602
That's unfortunate, he seemed really nice.

File: image.png (6KB, 510x85px) Image search: [Google]

6KB, 510x85px

>>35438624
A classic case of isleyoptimism or simply a victim of seegergramming ?

>>35438642
CoSh who?

>>35438652
https://www.instagram.com/p/-69SMvqael/

>>35438645
M8, it's georgramming

>>35438642
He has his moments though. My first impression of him was meeting him at jnr nats '14 banquet, when he clapped for all his athlete's trophies but literally no one else.

>>35438639
Best competition bench press is 130kg, who cares what I've done outside it.

>>35438665
You've done 140kg.. M outside of comp? ;^)

>>35438672
Yes

>>35438658
AYOOOOO 3

>>35438597
m8 im just long time anon

>>35438423
Looks really good lad

>>35438675
Vids.. M

>>35438675
... M, no you haven't

File: cheating.webm (764KB, 1920x1080px) Image search: [Google]

764KB, 1920x1080px

>>35438685
>>35438687
I bench 140kg though... M

>>35438694
Keked

>>35438590
>420
>by april
joff pls slow down

Hey sean, I've got two words for you.
Fuck; pretty easy to understand
off; real easy to understand.

fuck off

File: 4545.jpg (15KB, 240x288px) Image search: [Google]

15KB, 240x288px

>>35438694
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

Quick question and I swear on my life this is not a shitpost. I'm new to lifting and I'm finishing up my session at the gym today. I wanted to try deadlifting, but I don't know how much weight I should try to lift? I'm female and 325lbs.

>>35438719
135lbs

File: 1287348332991.jpg (23KB, 460x312px) Image search: [Google]

23KB, 460x312px

>>35438710
>Fuck; pretty easy to understand
Yeah me and your mom do that a lot lel

>>35438721
Thank you. Id that including the bar, or just the plates?

>>35438719
385lbs

File: 4sparrowshot.png (2MB, 857x1900px) Image search: [Google]

2MB, 857x1900px

>>35438724
not as much as me and the girl you couldn't hold down because of your alcoholism

File: 1451275921898.jpg (934KB, 2560x2689px) Image search: [Google]

934KB, 2560x2689px

>>35438749
this is creepy

>>35438740
Including the bar. So, one plate on each side.
>>35438749
Sparrow pics don't normally affect me, but that one is pretty cute.

Enough.

Good night to everyone here except Isley, have a happy new year and I hope you all achieve your goals for the new year except for Isley.

Nnight

File: Screen Shot 2015-12-05 at 1.03.31 AM copy.png (241KB, 706x1064px) Image search: [Google]

241KB, 706x1064px

>>35438705
have to beat this blake lehew fool

>>35438537
>friends
>didn't get invited anywhere

I think you may need to reconsider whether or not these people are your friends

File: Screen Shot 2015-04-16 at 4.34.42 AM.png (673KB, 614x613px) Image search: [Google]

673KB, 614x613px

>>35438765
what about this one senpai

>>35438810
He means he turned down both invitations he got

>>35438765
Thank you! That was just right. Holy crap that took a lot out of me lol.

>tfw bomb threatening near where we are
>everyone texts me to go home
>company laughs it off

I'm a pussy I am really concerned lads and I can't even enjoy it.

File: jonpall20.jpg (556KB, 945x1477px) Image search: [Google]

556KB, 945x1477px

>>35438813
Meh.
>>35438823
Glad to hear it.
Deadlift is love.
Deadlift is life.

>>35438833
stay safe lad

File: 1429506503627.jpg (217KB, 1080x720px) Image search: [Google]

217KB, 1080x720px

>>35438823
plz post pic of yourself.

You'll be thankful you did because then you can judge your progress. Sparrow did and now look at her, she went from smoking, degenerate lazy skinny fat to winning national competitions.

>>35438779
go on without me... i cant keep up

ayyy at least you made the list
is that the national ranking?

>>35438823
>>35438884
Fucking don't.
It's still 4chan.

File: fire.jpg (63KB, 658x960px) Image search: [Google]

63KB, 658x960px

>>35438497
>Goals for 2016
Wishing you good luck on your goals, Bulgie. You sound like you have a good head on your shoulders, and a good ass in your pants.

>My goals for 2016
Squat (Wraps) - 600
Bench - 375
Deadlift - 620

>other goals
Balance work, lifting (hobby), coaching, and family.

Learn more about general handiwork to continue to improve my home.

Raise a brave, and loved child, while maintaining a positive relationship with my wifey.

>current comfy level
Maximum. Lifting currently, fire in the hearth, and a bottle of cheap irish whiskey waiting for me and my wife :)

>>35438719

>I'm female and 325lbs.

Holy shit.

By the way do not try to lift 135 lbs without warming up. Try to lift half that weight for a few reps first, and then maybe 65% of it or something.

>>35438905
national junior 74kg raw yeah

File: 1326599416550.jpg (53KB, 378x391px) Image search: [Google]

53KB, 378x391px

>>35438939
>74kg

File: CAM00246.webm (3MB, 1196x554px) Image search: [Google]

3MB, 1196x554px

>>35436963

So I posted this on /fit/ and everyone told me that my form was shit and I was leaning forward too much. Is it really that bad? Like, "deload by 10% and start over" bad? pls no

>>35438927
Don't take this the wrong way, but why do you come here? You don't seem very /a/ or /v/

>>35438927
This gave me the gay bumps

>>35438875
Not in my power lad, but thanks!

>>35438961
Not terrible. Get a belt and some solid shoes and you'll probably look a tit bit better.

>>35438964
>gay bumps
:)

>>35438963
>why do you come here?
Virtual lifting friends. I only post (usually) while I lift in my STATE OF THE ART basement gym.

>>35438927
Nigga this aint facebook

>>35438961
You just need to learn to brace better. Once I learned how to breath deep and compact it in there it improved literally all three of my lifts 10fold.

When you brace you want to feel is literally in your lower back. Take in a huge breath of air, shove it as far down as it will go, then use your core like a garbage compactor and crush and pressurize the air in your core and hold it throughout the entire movement.

>>35438939
maybe just aim for the candylad first Tbh lol

>>35439000
gotta shoot for the top lad

>>35438977

Thanks m8. I'd actually switch to high-bar if I could but for some reason I feel some pain around my right shoulderblade when I place the bar on my traps.

>>35438999

I'd like to do that but I am afraid of all the potential health risks of the whole valsava menauver or whatever that is.

File: 1450490339725.jpg (51KB, 1080x720px) Image search: [Google]

51KB, 1080x720px

>>35438872
>Meh.

how about this one?

>>35439022
>I'd like to do that but I am afraid of all the potential health risks of the whole valsava menauver or whatever that is.
I'm sorry I gave you advice.

please fuck off and never come back, your form is shit just give up.

File: srs.gif (1MB, 320x240px) Image search: [Google]

1MB, 320x240px

>>35438985
>Nigga
That's OUR word.

>>35439022
>afraid of all the potential health risks of the whole valsava menauver
Nah, it's perfectly fine. Filling up your abdomen and bracing hard is a natural protection mechanism to stabilize your core and to transfer force.

A belt just helps you get feedback and to strengthen your bracing.

>>35439036
I like it. But why are you posting these?

>>35438884
>>35438923
Nah, I take pictures, but only for my own reference. Maybe I'll post in a current body once I get under 300

>>35439055
>But why are you posting these?
Because he is a lonely, drunk, actual c u c k who needs some friends IRL (or a dad to slap him around a bit).

>>35439021
just realised didnt candy cut a weightclass for better chances in worlds?

it doesnt even look like hes ever getting back to world ffs

where the fuck did all these boys come outta

>>35438388
>>35438440

pls

>>35439036

She is really starting to look genuinely pretty.

>Tfw a pretty Asian grill outturtles you.

>>35439038

B-b-but it is on Wikipedia, Anon. Wikipedia never lies...

>>35439040

What about the whole "crutch" argument? Would it be ok to wear it on some days and not wear it on some?

>>35439064
I figure you're bound to post the "old ones" (your current ones) once you've made decent progress some time in the future for a before and after. Might as well get comfortable and post them now.

>>35439080
>What about the whole "crutch" argument?
Most research shows that the belt will not weaken your core (via atrophy).

In some studies, a belt increases abdominal activation.

Most people do a combo of belted and beltless work. A belt almost never hurts, as long as you don't expect it to brace FOR you.

>>35439069
more actual athletes are starting to pl for one
and jonnie's best total is higher than 610, he hit 610 just to qualify for raw nats with a broken foot. iirc he squatted like 140kg or something.

File: 1446490757940.jpg (36KB, 300x360px) Image search: [Google]

36KB, 300x360px

>>35439098
>more actual athletes are starting to pl for one

god fucking damnit just let me have my niche sport you FUCKS

>>35439069
>it doesnt even look like hes ever getting back to world ffs
Correct lad

File: haackbtfo.png (29KB, 852x270px) Image search: [Google]

29KB, 852x270px

There is all this talk of goal setting

but did anyone actually reach the goals they set for this year

>>35439094
>A belt almost never hurts
my bruises tell otherwise

>>35439147
Time to bulk until your belt makes you look like a sausage. The insulation protects you from bruising.

>>35439147
implying the bruises even hurt
most of the time i get them i dont even realise until im getting changed and see them

>>35439130
Candito is the worst IPF memer ever

>goes fake fed
>doesn't know the rules
>doesn't know anyone in the IPF outside those on youtube
>literally doesn't know kilos at all
>asks his coach for attempts in pounds
>that coach has to convert them to kg

>>35439130
>did anyone actually reach the goals they set for this year

Hitting 570 on squat (wrapped) was a goal, and I was super happy to get it.

Bench and Deadlift got sidelined by a temporary stupid cut to the 198's for ONE meet, just to piss off a friend.

Took a while to bounce back.

>>35439162
wat. how do you know.

Time for some stories, Isley.

File: 1451511873587.png (384KB, 640x480px) Image search: [Google]

384KB, 640x480px

>>35439130
wanted 300 dead 185 bench before the year's end. Got the deadlift but I just couldn't get the bench. Feels OK.

https://www.youtube.com/watch?v=DyDMb9cCiqo&feature=youtu.be

File: for what purpose.jpg (319KB, 720x720px) Image search: [Google]

319KB, 720x720px

>>35439164
>temporary stupid cut to the 198's for ONE meet, just to piss off a friend.
literally why did you actually do that lol
i would have maybe said it as a joke and then gave up after like a week when i realised what it would actually mean

>>35439215
>why did you actually do that
It was funny to pop into his weight class.

I cut 32 lbs in 50 days. It was not pleasant.

>>35439094

I won't if it isn't a big belt.

>>35439236
>I cut 32 lbs in 50 days. It was not pleasant.

christ...

any rares of shredded buda?

File: 20150609_173841.jpg (789KB, 2048x1152px) Image search: [Google]

789KB, 2048x1152px

>>35439197
I met him at worlds and talked to him.

Back then, before his toe, he was considering moving into the 93s because he thought he had no chance of beating Brett Gibbs as an open. I was like, "What about Weirzbicki? He got a higher wilks than gibbs" and he asks who that is.

Next he starts talking about John Haack, I say "Yeah doesn't he bench like 180kg? That's big" and he looks at me blankly, so I clarify "400lbs" and he nods and agrees.

At the banquet I talked to his coach Arian and he told me he talks about attempts and warm ups in lubs. Then I traded tee shirts with that guy, which is how I have my USAPL tee

>>35439207
nice lad, well not nice but it went up
also those disco lights lolwut

what about the bench?

>>35439236
lol your a bad friend buddy

>>35439207
Another BCPA anon? Jesus how many of us are there.

>>35439257
did you grab his girlfriend's ass?

>>35439257
at least you didnt rest your arm on his head like with gibbs lol

Tbh without /plg/ i wouldnt have known that many people

File: adoorable.jpg (527KB, 557x763px) Image search: [Google]

527KB, 557x763px

>>35439252
>shredded
Lol, wasn't that lean even. Lots of water manipulation, and no carbs.

>>35439259
>your a bad friend
:)

>>35439257
Why can't you be as nice online as you are in real life

File: 20150613_171254.jpg (727KB, 2048x1152px) Image search: [Google]

727KB, 2048x1152px

>>35439288
Okay no here's the weird thing, his girlfriend had dyed her hair red. Bit out there but hey

But everyday she was there, she wore something that matched her hair. She had at least three maroon dresses that I saw.

Also I couldn't talk to her because she's very pretty and I can't talk to pretty girls with boyfriends. So I just blanked her the whole time because autism. But she remembers me as "the loud australian guy with glasses"

>>35439304
everyone I met there thought (presumably, still thinks) I'm a dickhead

>>35439304
>Why can't you be as nice online as you are in real life
Don't you know that Isley assaulted a woman from the british team?

File: i havealready won.jpg (67KB, 720x532px) Image search: [Google]

67KB, 720x532px

>>35439313
>But she remembers me

>>35439324
I have mixed feelings about you myself but generally you speak of other people in a positive light so honestly I'm surprised if they look down on you.

>>35439324
You don't seem like that much of a dickhead to me

>>35439036
damn

>>35439207
Good pull, friend. Beards don't count as raw, though, so good equipped pull.

>>35439337
i think the moment isley starts jumping over the cubicle with his camera out and shouting/laughing, when im basically a stranger to him, would probably be the first moment i start thinking
>this guys a bit of a dick

lol

>>35439337
Are you missing a "don't" there

Nah I was a proper cock there

I also couldn't stop staring at Brett Gibbs, because if he shaved he'd be so fucking handsome omg

>>35439360
>when im basically a stranger to him
Neither Brandon nor JP are strangers to me tbqh

>>35439373
ehh still dont think you guys were 'that' friendly

>>35439382
Why? Do you know either of them?

>>35439360
Typical lad behaviour family
P-pls post video tho no Homo

>>35439364
Brett gibs is small like an ant

>>35439382
I'm JP.

File: some gay.gif (2MB, 320x180px) Image search: [Google]

2MB, 320x180px

BROKE A 2015 GOAL, JUST NOW.

One goal for 2015 was to front squat 405+

Just got 410 on the second try :)

Happy new years!

>>35439257
Candito is a great guy. Stop being an autism.
Can you blame someone who grew up only using lbs for using pounds?
Christ isley.

>>35439313
does anyone have a face shot of her?

isn't she butchered like pink shorts?

TFW look at local meet results for 74kg class

TFW weak as fuck and would be dead last in everything except maybe diddlies.

Hopefully something big happens when the clock strikes 12 in 1 minutes time.

I hope the sky lights up and a giant hand comes out the clouds

>>35439428
Didn't say he wasn't a great guy with loads of time for annoying as fuck fans like myself.

But he is not the IPF overlord he thinks he is.

>>35439434
tfw this motivates you to keep lifting heavy ass weight until youre stronger than all of those fools

>>35439433
>isn't she butchered like pink shorts?
if pinkshorts is a 7, michelle is an 8.5

>>35439447
post pics lad

>>35439428
Whenever I hear someone mention lbs I instantly know they are retarded so I don't engage them in any conversation.

And that was my first post of 2016 lads
yay

>>35439438
He doesn't think he's an IPF overlord desu. Clearly shown by him now competing fake fed.

>>35439450
Check her fb

>>35439433
nah she's proper sexy imo

>>35439458
I bet she really thinks you're creepy now after candito found your video lol.

>>35439476
they didn't know it was me

>>35439425
nice, congrats

>>35439487
What video? Why is joe bullying you?

>>35439487
Yes they did. I told him on Twitter desu.
I said you were a good lad just a little odd and for him not to be upset.

>>35439495
Thx, meng. Feels good :)

>>35439505
This isn't joe. This is Sean, I can't believe I didn't realise.

>>35439516
why do you think that

File: Screenshot_2015-09-08-00-06-40.png (622KB, 1440x2560px) Image search: [Google]

622KB, 1440x2560px

>>35439496
George secretly recorded candito and him talking at world's and uploaded it to YouTube for us.
Candito found it.

>>35439425
thought you were really cutting it fine with 3 minutes to go
realised different time zone lol

nice one budalad

>>35439523
Joes trip is bantero not no bully anymore
Sean has his trip because he used the same trip code software finder

>>35439540
>different time zone
Thanks, friend!

Nah, I'm central. No joke, I'm basically flooded into my neighborhood right now. Go midwest! May we be deluged off the map.

>>35439528
Cringe lmao

>>35439528
>and the pic being the back of my head

kek jonnie thought he was getting murdered

how did he find it anyway?

blaha never answered the response either, did he

File: Screenshot_2015-12-12-22-46-51-1.png (1MB, 1440x1422px) Image search: [Google]

1MB, 1440x1422px

>>35439547
Banter is just the code I use on my pc. I'm on my phone rn because I'm pretending to be a normie.

happy new year lads

File: tfwnoninjaturtle.jpg (118KB, 640x640px) Image search: [Google]

118KB, 640x640px

>tfw janitor let us have new years together

thank you

https://m.youtube.com/watch?v=qy2fIPb-uQU
>hey Jason you graciously invirerel rebuttal

Whwhaat

>>35439583
Who is she? I must know

File: pl2.jpg (111KB, 1000x844px) Image search: [Google]

111KB, 1000x844px

Lads. Wedges. Oh my god. Why the FUCK have I been using chucks for squatting for the last year and a half? Fuck. Buttwink was so mitigated it was almost not there. Forward lean was still there, but I'm going to chalk that up to

F A T I G U E
A
T
I
G
U
E

Seriously, having to compress 5/3/1 BBB into four days in a row, really just fucked my core. Bracing was not something I could do well for the 5+ reps. Still got out a sixer though.

Oh, and stretching my hammies and doing goblet squats were super beneficial. Glad to have found that out.

Happy New Year to you lads, I hope you break many PR's in 2016.

File: 1451270353054.gif (1MB, 294x307px) Image search: [Google]

1MB, 294x307px

>>35439620
Glad you new year will start off well, Cap'n.

May we sail to new frontiers.

Even with jap grip isleys ROM is stupidly large.
His form is shit, who the fuck takes 4 seconds to set up for the bench? It takes me like 20-30 seconds.

Video:

>>35439620
I like my powerlift 2.0s also
Idk why people trash talk them so much.
I assume it just comes from people who spent too much on addipowers and need to justify it.

>>35439647
>I assume it just comes from people who spent too much on addipowers and need to justify it.

$150-$200 is not a lot of money by any means, especially for a high quality pair of shoes

>>35439620
>poor people shoes

Why the fuck didn't you get Adipowers or Romaleos?

>>35439647
are you poor?

>>35439658

>b-but my solid heel!

Motherfucker, if 1mm of compression fucks your lift up, then I got news for you:

$200 Shoes; $0.02 Squat

>>35439658
>>35439664
Oh there they are

>>35439658
He's 19 he has no idea about the value of money or quality goods

>>35439666
he's poor

File: 210squat.gif (2MB, 320x180px) Image search: [Google]

2MB, 320x180px

>>35439677
I have power perfects, not adipowers

>>35439671
I squat more than you lad...

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

adipower master race coming through

>>35439702
>I squat more than you lad...

Do you think that wearing PL2's would fuck your squat?

>>35439702
Power perfects are just powerlift 2.0s with a slightly higher heel.

>>35439714

Sean, pls, you told me you haven't worn them more than once.

That's a v nice barbell btw, good call on the black zinc. That Rogue?

>>35439724
nope

>>35439724

Naw, the Powerlifts are a little chunkier. Very Very similar shoe though. Even the same price.

>>35439714
Sean you literally only lift twice a week doing only the squat portion of sheiko 3 day.
That's pathetic.

File: BNBN.jpg (68KB, 612x612px) Image search: [Google]

68KB, 612x612px

Comfy HNY on /plg/

Hey lads, wouldn't have it any other way

Love for each and every one of you

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>35439729
I got like 3 other ones too t bh

If I needed to take my stats from 350/215/405 to 450/315/500 in a year what would be the best way to go about it? What resources should I look into?

>>35439064

I really want to see what a 300+ grill looks like.

>>35439767
woops wrong pic but i guess this one works ok, can get pic off other two if interested

>>35439754
>>35439764
posting on two devices isley now cmon

>>35439767

Looks great, lad. Jelly of your SotAHG.

>>35439764

Happy New Year to you too George. Thanks for the guidance, and autism, and laughs, and bantz that we all shared this year.

>>35439764
Is your sleep pattern okay?
I purposely had 3 hours sleep last night hoping I'll fall asleep early tonight, I've been laying in bed since 9 but I'm too depressed to fall asleep.

I fucked up my sleep pattern

File: gonnasmackahoe.jpg (88KB, 1440x810px) Image search: [Google]

88KB, 1440x810px

>>35439764
Happy new year lad.

>mfw another year of chasing my ideals

>>35439767
>the fat toe hiding in the top right
Lmao do you have a foot fetish or something?

>>35439800
atleast you got some reading done

>>35439819
loled

>>35439768
I've never done an actual program and was wondering what would be good?

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

buda you fat shit you could use this more than me
You don't have one cause you're poor? Oh ok

>>35439838
kek theres those toes again

did you ever put those 7lbs on lad?

>>35439838
Why can't you afford lights?

File: TheKillingSean.jpg (298KB, 740x1156px) Image search: [Google]

298KB, 740x1156px

>>35439838

>One day you're out in Toronto
>Taking in the sights
>Some guy goes walking buy in Nike flipflops
>You recognize those toes
>You've finally found him
>death
>Death
>DEATH

>>35439838
The fucking toes

>>35439814
tfw i'm in bed watching ubw rn


Ufotable truly saved anime

>>35439856
This is fucking gay.

File: pepe4.png (17KB, 418x359px) Image search: [Google]

17KB, 418x359px

>the pozz is alone, cold and drinking on new years eve instead of with family or friends
>he retraces the path to the router of the EIGHTY SIXTH (86th) time to reset his IP
>no family, no friends, no father
>his baseball and football teams are both in the shitter
>just him, his blown out shoulder and his whiskey

lmao

File: image.jpg (52KB, 1007x705px) Image search: [Google]

52KB, 1007x705px

Toes or benis?

here from fraud, do you guys actuslly talk about powerlifting or just dumb shit? i feel like i get more powerlifting info from fraud and even r/bodybuilding than plg. thanks. - mike

>>35439891

Hey Mike.

What's powerlifting?

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>35439856
>Nike flipflops

I prefer adidas
Superior comfort

>>35439869
https://www.youtube.com/watch?v=1ErwgLxBNL0

the last two episodes literally GOAT of the 2010s

File: image.jpg (126KB, 640x640px) Image search: [Google]

126KB, 640x640px

>>35439891
Hey Mike,
Fuck off.

You're sincerely, Mark.

>>35439896
i'm not sure. i am too busy talking about toes on a pl forum.

>>35439896
hey captain

you all signed up for the competition in January?

>>35439898
What's the point in posting traceable information on a forum you often shit up full of autistic retards like Isley

Aren't you afraid they'll fuck your shit up irl

>>35439904
thanks, i struck a nerve because it's true. talk about your sport and stop acting like elitist d&d'ers. help people out instead od eating pea soup at the shelter.

>tfw sean actually makes you laugh
this cant be right

>>35439902
>>35439869
>literally like two sakura scenes

ufotable hasn't saved shit yet, it's all about HF m8s

>>35439902
Emiya is the best song in anime

>>35439891
>more powerlifting info from fraud

hahahahahahahahahahaha
>just inject it
>tren and simple programming

>>35439919

Yuh. Already on the roster and errything. Pretty amped. Might even not come dead last!

>>35439920

I'm actually becoming endeared to Sean. I'm pretty sure the vast majority of the really bad Seanposting isn't even him.

>>35439921
>d&d'ers

If it ain't 3rd edition, you can fuck right off

File: pepe8.png (17KB, 418x359px) Image search: [Google]

17KB, 418x359px

>>35439924
>mfw someone was a wormshitter near me

>>35439946
>Yuh. Already on the roster and errything.
do you know if it's capped already or not?

>>35439921
lad alot of us have been here your years
theres only so much to talk about that we cant do it constantly every day, but we will talk about it when theres something to say
and to be fair the people coming here for help often have no interest in powerlifting

>>35439955

No idea, but the deadline is tomorrow.

File: image.jpg (34KB, 628x676px) Image search: [Google]

34KB, 628x676px

>>35439920
>flip flops and a slingshot

>trackable information

>>35439965
what's your name, lad. Post the roster.

>>35439972
this poor fucking image. Look at the artifacts.

>>35439956
yeah, i feel like there are people who ask questions and for advice and pl'ers are almost always annoyed by it. no matter how reasknable the question is. bodybuilders almost always are willing to share advice and talk about things. is this just a part of the sport or my expierence. i'm seriously wondering. they get upset when you talk about dieting, programming, really anything. - mike

>>35439972
Overall man. I know roughly where you live, (toronto near Hard Rock Cafe, Canada) skin colour, (white) hobby, (powerlifting) and possibly your business to some degree as well as your alcoholism, which to anybody that may know you can easily point you out had I given them a description and asked who you are.

I also know your history from >>>/sp/

>>35439956
i don't mean to be a dick and i'm not seanposting, i'm genuinely curious. i see multiple q's in this thread alone that havenmt even been touched. i have clicked on here a few times.

>>35439992
that's part of the joke

>>35439714
Very nice gear, Sean

>>35439764
happy new year
2016 is the year of the gf

>>35440003

Motherfucker, this is just insulting. Do you know how fucking big Toronto is?

>>35440021
>Do you know how fucking big Toronto is?

not as big and prestigious as new york, aka what it tries to be

>>35439764
Happy New Year lad

Only 4 hours away from the new year here

Got beer and liquor and fireworks and guns

Gonna be an extremely fun time starting here in about an hour

>>35440021
He lives a 5 minute WALK away from Hard Rock Cafe.

That's not a lot of space he could be hiding

>>35440013
gf is overrated

>>35440021
almost as big as my penis. almost.

>>35439932
it is true, i'm not even kidding. they told me to come here, i did, no answer, i came back there and they provided the resources to answer my questions, no problem either.

>>35440003
> live, (toronto near Hard Rock Cafe, Canada

m8 there are about 9 billion skyscrapers there, most of which offices, not to mention the university down the street
>>35440029
>lives

what is this meme

>>35440024

True that. Torontonians are literally the worst people in Canada.

NYC is literally the greatest place on earth.

>>35440029

I think he actually just works near there.

>>35440041
>NYC is literally the greatest place on earth.

Uh excuse me? That would the great city of TOKYO which is the capital of the BEST COUNTRY ON EARTH

>>35440029
>the financial district, entertainment district, fashion district and a major univeristy are all within a 10 minute walk

More people are there than most cities

>>35440050

Factually inaccurate

>>35440041
>>35440037
That's still not hard to find somebody

File: pepe7.png (17KB, 418x359px) Image search: [Google]

17KB, 418x359px

>NYC is literally the greatest place on earth.

no response because plg is a rotting shithole where everyone has to be "in" like a gaggle of retards, like crossfit. help begginers out like bodybuilders do and stop acting like you stumbled into some secret clubs. - mike

>>35440051
Not more than New York City


Which is where I live, and where Sean wishes he lived

I'm also significantly wealthier than Sean due to the fact that my parents are BILLIONAIRES, yes you read that right, billion with a "b"

>>35440060
I mean yes there is Canadas tallest condominium building 5 minutes away from there and I may or may not have a penthouse suit there but cmon

>>35440064
If I wanted to help beginners I'd ask what your 1 rep maxes were

>>35440064
Fuck off you cuckold

>>35440058
>>35440050
>>35440051
>>35440068
proves my point.

>>35439995
>>35439995
>is this just a part of the sport or my experience
are you talking real life, powerlifters irl are some of the most helpful people ive came across

>>35440009
you are saying that like its our job, we answer questions,others get missed, and other times your better just saying nothing if you arent sure

this is our free time aswell you know

>>35440068
mirin

>>35440086
you're a cuck. do you hate beginners? do you think they will surpass you? is this why you're so defensive? i'm trying to help and get help, as are many. all you can talk about is some dude's toes and NYC.

File: pepe39.png (9KB, 411x387px) Image search: [Google]

9KB, 411x387px

>Which is where I live, and where Sean wishes he lived

>>35440107
I don't care one way or another for beginners unless they're in my presence in which case I'll help them for as long as it costs me nothing