CBT

>>35288831
I'd slam you up against the wall bb and cum all up inside youm

>>35288842
>>>/lgbt/
>>>/trash/

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Been lifting about one and a half months. I was 130 5'10 now I'm 140 5'10 so I've made some progress. Still scrawny as hell but I'm proud of the progress I've made thus far.

>>35289919
Keep at it

I am familiar with this feel, as are many other poster. You are improving and that is what counts

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H-hey there folks how is your fellow fitizen doing? :3

Looking fucking good op.

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no bully

>>35290485
But you look great,why bully

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Can I get a r8 and a bf estimate?
Will post back Pic as well

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Here's my back

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>>35288831
Lookin juicy 8/10
>>35289919
Post your progress then because you look pretty squishy rn m8
>>35290149
Look good, work on arms and growing taller
>>35290485
Faurk, mirin
>>35290507
7.5/10 and 12% is my guess

>>35290506
thanks anon

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>>35289919
Good progress m8. Keep eating and keep liftan.

>>35290149
Are you short, or is that door ridiculously tall?

>>35290485
Mirin

>>35290507
holy shit, new goal right here

>>35288831
Routin?
Hight?
Years lifting?

>>35290485
Totally mirin but are you wearing lipstick?

>>35290517
Totally mirin, goal body right there

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mirin opee

>>35290546
my lips are quite red, also probably the light

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>>35290561
Aww thanks man, appreciate it. First pic didn't really show legs

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pics from the week
>1.10363E-11 AU

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5'7
145lbs

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Been lifting for around 9 months bench is at 210 and front squat is 185 I want to get my bench up to 225 and then work harder on legs. I don't follow a diet or anything. No bully.

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5'10"
165 lb.

>>35290603
Nice

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6'1 170 18yrs old
goal is to be around 185

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Start uni in 2 months so want to be lean to pull slootz, but also want to hit 1/2/3/4 for 3x5 and not far away from that goal.
5”11 175lbs
180cm 80kg
What do I do brehs?

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>>35290603
I am also 5'10. Why do I feel like we look a lot different?

>>35290669
Uni in 2 months for me too, getting lean and aiming for sloots. Summer here too so it makes sense. Once may rolls around I'll focus again on numbers and size during winter

>>35290598
510 156 lbs btw

>>35290705
Fuark think I should be cutting soon as well, guess ill stary after xmas so I can b lean. NZ bro going to melb uni btw senpai

>>35290669
You look like a dragon Ball z character

>>35290724
Post shower hair bro, ill take it as a compliment 8)

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6'3 225

>>35290719
Depends how you cut. I'm a weak cunt and prefer to do it over a longer period of time. Been cutting for the last 2 months and dropped 7kg. Not much but I've been eating like shit and lifts going up so I'm not mad.

Sydney bro going to Sydney Uni. Each course usuall has a camp before sem starts or during mid sem, if you're lean by then you'll do fine

>>35290564
Natty?

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>>35290855
yes

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Gosh I hope girls will like me

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Same day, different lighting

5'7" 135 lbs

>>35290671
I probably have a lower body fat %. Also the lighting is superb in that one picture, not to mention I'm considerably younger then you.

>>35291036
Fellow gook here, get a fucking haircut and lose that bowl shit nigga, actually fucking cringe. I'm guessing most of your friends are Asian and a minority of the people in your circle is white.

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>>35291157

Any haircut suggestions?

I had the undercut for so long I decided to grow it out. Going for something like this

>>35290589

MIRIN

>>35290580
How's that back and butt looking?

>>35290522
Ridiculously tall. It's 8ft tall

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ok seriously fuck this shit! I've been lifting for almost a year now and I still have these disgusting folds everywhere I look like the fucking michelin mascot FUCKING HELP ME!
Yes the picture was taken in an awkward position on purpose because my body just makes me rage at this point.
Fuck my parents, it's probably their disgusting genes that caused this!

5'9 about 170
Steady progress my bros

>>35291404
You need to cut

>>35291404
Try adding cardio and cutting. Certain supps helps as well like Yohimbine, and ECA stack.

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This was my 2015... did I make gains or am I delusional?

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19 in college, how am I doing?

>>35291478
sorry about your face

>>35290589
>1.10363E-11 AU

Chuckled, looking good too bruh

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i feel as if my pecs are lacking but im happy with my traps, tips pls.

>>35291478
wanna know how i know you have wide hips

>cause i do too and pose exactly the same

>>35291498
you're gay, right ?

>>35291525
you're right, but you can't pose differently once you've got the first pic down

>>35288831
Looking good but comparative to that door I'm guessing you're tiny.

Any similarly impressive physiques from guys who are 6'1?

>>35290589
How short?

>>35290769
Will look very, very good once you drop your BF a little more.

>>35291349
No

>>35288909
>>35291404
I want reddit to leave
>>35290899
You'll find none of those here

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192 lbs
5'11"

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Been lifting like 5 months. Did all body weight before. ... Thoughts?

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6'1 184
Rate
BF% estimate??

5'10", 185lbs.

I have only been lifting for around 2 months. I want to keep bulking because the strength gains I am getting are outstanding, but I am starting to feel really fat.
Should I keep up the bulk, or maintain, or start a cut immediately?

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>>35288831
man how are u so big?
im starting to get a little sad. feels like im making no prgress at all

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>>35292214
Forgot pic

>>35290899
height/weight and routine? goal body

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5'8
72kg

5rep maxes
55ohp
120ded (garbage grip strength)
110squat
92.5bench

looking forward to reaching some of 1/2/3/4 for reps

>>35292265
how do you weigh so little :|

>>35292265
Bro can I get your workout regime? Your body type is my ideal goal.

>where you fat before working out, or skinny, or skinny fat

thanks

>>35292326
manlet

>>35292215
Fuck son what the hell are you talkn about.. youre surely making progress if u look like that.. mirin hard..

>>35292197
5-6% body fat

Can i have your workout regime?

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Cut 25 pounds, starting lean bulk next semester
God do I look like shit... just motivation tho

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I'm bulking and getting fat in the wrong places. It's so fucking annoying. that small stomach chub at the bottom of my stomach makes me rage

Should I be doing some cardio? I really want a lean stomach, fuck this fat that is accumulating

>>35292326
manlet

>>35292343
3 day split, heavy compounds (5reps) with accessories, usually like 8 reps
back/ bis
legs/ shoulders
chest/ tris

>>35292388
you gonna have to forgive me bro , i dont know what heavy compounds are and by accessories do you mean tools like the belts etc...?

Please explain what you do for sets and such

>>35292385
You gotta start eating better man. The worse you eat the more stomach you get

>>35291349
no

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>>35292353
>5-6

>>35292402
I really don't eat that bad man. As in, I eat no sweets, only small amounts of meat/nuts/dairy etc

if I eat over my deficit, I just start looking fat. if I eat under, my body eats away the muscles on my arms and legs but keeps the stomach fat. it doesn't make any sense

>>35292247
6'4"/195lbs
PPL

>>35292394
back/ bis
deadlift 3x5
weighted pullups 3x5 (unweighted set at the end)
barbell curls 3x8
dumbell bent over rows 3x8
shrugs 3x8

legs / shoulders
squat 5x5
barbell ohp 5x5
calf raises in smith machine on a step 3x8
pistol squat 3x8
sometimes dumbell ohp too 3x8

chest/ tris
barbell bench 5x5
weighted dips 3x8 (unweighted set at the end)
incline bench 3x8
skullcrushers 3x8

compounds work multiple muscle groups (deadlift/ bench/ ohp/ squat/ pullups)
accessories usually target a single muscle group (curls)
i'm usually at the gym 4~times a week and still consider myself pretty beginner so don't assume i know what i'm talking about

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I know, i am cutting :'(

>>35292445
thanks a ton bro!

>>35292445
b t w, is this with max weight you can do? Or how much? I'm 6'2'' 192lbs, very new to working out, just started 2 weeks ago

>>35292353
>5-6% bodyfat

>>35292486
the max weight you can do for that rep range
ie for bench, you want the heaviest you can lift for 5 reps

if you only get 4 reps that's fine, but if you only get 3 then probably drop the weight
or if you get like 7 reps, up the weight

>>35292353
Can some give me an accurate estimate. Good try though bro.

>>35292585
10-12

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how am I lookin fit?

6'2 175

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>>35292755
back

>>35292755
leaving the skelly zone, congrats

>>35292755
>>35292765
bench and deadlift more

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>>35288831
186cm
95kgs
18 y/o

don't have any full frontals so this will do.

thoughts?

>>35291478
Yes you've made gains.

>>35292215
nigger/10

>>35292792
planning on cutting 10-15kgs soon by the way, so inb4 fat

>>35291553
yeah i'd be interested too on how much I'd need to weigh at 6'1 to look like that
around 210-230 pounds or so?

>>35292792
keep it up

keep bulking for a keep and cut around summer

>>35292823
im starting my cut in about 2 weeks, you reckon i shouldn't?

I hate how fat im getting. just wanna be lean.

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5'8 and 172, 2 years lifting as of last month with never more than a week off

How am I doing /fit/

>>35292844
it'll be worth it just don't gain to much fat. Keep it steady at least for another month or two.

>>35292897
>that chest gap

i'm sorry bro.

>>35291949
How much fat is stored on your hips? I hope a lot, because damn those are wide

>>35292463
Your nose off?

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>>35293045

Believe me, it was a lot worse two months ago when I didn't have a chest

>>35292215
Donald Faison mode

>>35290589
SIXTY

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>>35291575
>How short?
http://www.wolframalpha.com/input/?i=1.10363E-11+AU+to+inches

>>35293355
your arms are so much more developed than the rest of your body man.

curlbro for first year i'm guessing?

>>35293355
also did you shoop yourself onto that background? looks really fucking weird for some reason.

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Sometimes I think I'd give up height for gains to be honest

I cut from skinnyfat (left) and am now bulking doing Push/Pull

>>35293470
>SIXTY
FIVE

>>35292215
roid belly if that is your normal stomach.

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>>35293503
you spent a year cutting from skinnyfat to Auschwitz mode. biggest mistake of your life breh. could of made all kinds of gains if you bulked for a year.

>pic related is me 1.5 years ago when i started

(i'm >>35292792)

>tfw i always jerk it to cbt treads

u boyz are hot ;)

>>35288831
>broseph
>posting close to a nude pic
>thinks people wont see
>faggots..

>>35293593
i consider that a compliment, thanks

full homo

>>35293568
I wasn't clear - I only cut for like 3 months, then ate maintenance for 1. Been bulking since then although pretty sure my surplus was too small so I've been upping it

Oh well, can't change what I've done, can only move forward. A lot of people on here told me to cut, dunno if I got meme'd but it is what it is

Hopefully will have a successful 2016 bulk

>>35293531
INCHES

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>>35293486
My tricep development is minimal compared to my biceps. I curled twice a week but I think a lot of it had to do with pushing with my arms instead of my chest/shoulders/anything else

Not sure why the bg looks weird. Must be the picture quality

>>35293615
fair enough. unlucky on the genetic lottery but looks like you got a solid starting point now

keep it up breh

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how am I doing, fit? still cutting atm

>>35291478
What u need is facial gains god damn

>>35293718
how tall are you? you look heavier than 80

>>35293745
manlet

>>35293718
dude you've done a complete 180.

fucking miring, keep it up man.

>>35293718
good job, man. I'm in your same exact position, about 250 right now, cutting to 70kg.

>>35291478
>am I delusional
shave that shit under ur chin, between your tits, and on your muffin

>>35293088
Ye broke it twice

>>35290899
I'd like you

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>>35293718
Hell yeah.
>>35293355
I dont like chest either

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>mfw everyone in here has a non-existent dick when wearing underwear
>mfw im above average

feels good man

>>35293886
or we don't want some dick garage salivating over our bulge so we keep that shit compact...

>>35292755
>>35292765
Mirin abs. Sorry about the prison sentence.

>>35288831
bump

i feel like the time to cut is neigh.

any idea when to start if i want to be 10% in june-juli ?

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>>35295310

tired and fat

>>35293607
Not broseph lad

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6'1" 92kg
~5 months of stronglifts
On 6th week of PHUL at the moment
Stats
Squat - 140kg x 3
Bench - 100kg x 5
Dead - 150kg x 1 (shit I know)
OHP - 60kg x 5

Not lean at all, anyone guess bf%?

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>>35290589
is frogman again

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ayy lmao, been lifting for 3.5 years, properly lifting around 1.5 years, 6'2 btw

>>35295484
>inb4 haircut

>>35295484
Gyno

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>>35295484
holy fucking shit
ITS THE KING OF /FIT/ GUYS

>>35290589
Man, those boxers look comfy.

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>>35290589
boxers snug as fuck

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2-3 years lifting, forever skinnyfat, forever wide hips, forever sub 3 plate benchpress

>>35295614
keep on doing what you're doin anon, you're goin gr8

>>35295614
get your diet on track boi, this sight for that amount of time is just cringeworthy

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5'11" slowly loosing weight. Down to 199 from 210. Trying to get to 185.

>>35295667
nigga i know LMAO i outlift my "huge" friends yet i look like shit, just fuck my life up senpai

>>35295675
Keep it up, breh. You're gonna get there.

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5'9
170lb
did i make progress? first pick from a year and a half ago

>>35296554

You learned to suck in your stomach, push out your chest, and press your arms against your body to make it look bigger. Good job, now let's see a progress of your legs buttboi.

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About 20 lbs difference. Can anyone tell?

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5'7"
150 lbs
3.5 years training

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>>35296887
Taking CURRENT BODY pics with clothes on. Wtf are you doing? That's some reddit tier shit right there.

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>>35296940
How can you look so big but be such a small person

>>35296940
Damn dude

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All I do is run

>>35297059
Anon likes fishies

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Hey /fit/ im new too these threads, aswell as working out regularly. Ive always stayed in shape, but just started working out hard with a goal body in mind. Really appreciate some feedback , ill return the favor, thanks

>>35297059
>All I do is run
Why?

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Been lifting for about 2.5 years. Olympic weightlifting for about 1.5 years.

>5'6" manlet mode
>169 lbs/77kg
>squat 352lb/160kg
>deadlift 385lb/175kg
>clean and jerk 255lb/115kg
>snatch 200lb/91kg

>>35288831
Wats ur weight and height anon?

>>35290522
NATHAN????

>>35297260
5'7 183lb

>>35297229
Prioritize core over shoulders for now, bro. Good starting point though. You're nearly otter already.

>>35297229
>6'1
>165lbs
>22 y/o

>>35297289
Notes taken, thanks man

>>35296945
Umad I interrupted your fapping session?

Would have posted in a progress thread but there wasn't one.

>>35297323
>implying there's enough fap material in this thread

>>35292215
Why black guys have big guts?
Even when theyre lean.

>>35296940
damn, mirin.
How much do you ohp?

>>35290593
that's a long torso for a 5'7 man, your legs must be tiny.

>>35296940
please beat me up

>>35290669
cut weight to get lait

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>>35296940
Fucking solid man. I'm at about 4 years myself.
5'11"
190 lbs.

>>35297233
Cause I enjoy running much more than lifting

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I did one of those things where I took a shirtless pic in the gym lockerroom. Am I cool yet guys?

>>35292197
10%

>>35292214
cut after christmas

>>35297770
>Cause I enjoy running much more than lifting
Why not do both?

>>35292402
haha I can't tell if you're retarded or trolling

>>35292435
Eat more protein and lift heavier

>>35292820

I'm 6'3 and around that weight, but I'm also bulking. Maybe I'll post a pic...but I'm kinda afraid of /fit/

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>>35295614
>2-3 years lifting
jesus christ man

>>35295614
you can literally get more progress doing 3 months of p90x vs whatever the fuck you did.

>>35297248
How the fuck do you only squat 160 and dead 175 when you C&J 115. That shit makes no sense yo.

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>>35297866
shit nigga heres better lighting please tell me im not that bad

>>35297857
>>35297866

i am so sick of underage trying to comment on bodies.

i bet you guys think bieber is stronger then these guys because he looks more defined.

>>35297921
SOLID back breh
Stats?

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ayy lmao

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>>35298263

Goal Body TBQH. Good work.

>>35298263
This >>35298306
But you never really see sunshine, do you brah?

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lifting since may 2015
rate me breh

>>35297764
Thanks
you look thick as hell bro do you play rugby?

>>35298446

6/10, stand up straight. Nobody cares about your traps, but a pronated chest makes you look confident.

>>35298480
I'm having trouble fixing my posture
What do?

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>>35298446
Get that jew dick away from us.

>>35298522
not mutilated m8
also 24cm masterrace

>>35298404
nah senpai I live in Boston

>>35298569
p-post pics please?

>>35296576
Pls respond

>>35298521
By not skipping backday

How can you not know what purpose the different muscles have? How long have you been lifting?

>>35298638
How long have you been working out?

>>35298595
I'll get banned then. send mail or snapchat contact and I'll send

>>35298709
Do imgur

>>35298709
Post on soc.

>>35298709
Not the anon who asked, but now im really fucking curious too.

>>35288831
Manlet

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>>35298682
since may, trouble is my posture was really shitty before I started lifting.
also 6'2
pic related: my back

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>>35291478
Jesus christ his before and after face makes him look autistic or mentally slow, middle isn't terrible though, reminds me of pic related. But left and right faces makes me want to send money to help a surgery to fix your shit senpai.

>>35298595
>>35298720

http://m.imgur.com/vgAX9Mp

Feels good man

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>>35298734
6'4 here with shitty posture as well, working out have helped immensly.

You need to hit upper back so your pecs don't pull your shoulders too much forward.

>>35291478
Protip: Shave, if you can grow facial hair don't pretend to be patchy the pirate with poor facial hair.

>>35298759
Thanks alot friend, you really helped me.

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>>35298757

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>>35291478
>tfw she sends you the nudes but they gross as fuck

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>>35288831
Progress has been a little slow lately

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>>35298789
lel

>>35298757
Well well...

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>>35298801

>>35298821
ahahaha
I'm dying anon.

This is what I send chicks before I fuck their brain out. n- no homo

>>35298801
I'm str8 m8, but those lips...

>>35297248
The beast. Can you grip with your feet?

>>35298757
looks big but not 24cm

>>35297248
>when a hobbit works out

aint talkin shit tho

>>35298904
fukin kek

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Fatass checking in. I'm 254 pounds. 27.1% bf. Been lifting 1 month. Started this shit at 290 pounds and 33% bf.

Go ahead and tell me I look like shit. It just makes me work harder.

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>>35298757
nice benis n-no homo

>>35299143
people on this board generally don't mock fatties trying to better themselves. That being said, you do have a long way to go, but any progress is good progress. Keep it up my man

I was at 290lbs earlier this year, at 180 now. I can personally say you can make this happen

>>35299143
Well you do look like complete shit, but
>290 to 254
is incredible progress! So keep it up my fat friend

>>35291452
>>35291404
Yea that crotch jungle

>>35299143
That's 35+% bodyfat

>>35292163
>all BW exercises
It shows brother. eat more and lift heavy and you will look great. mirin your shoulder to hip ratio

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been goofing around for way too long, trying to build strength now

>>35293718
Congrats on the progress - keep it up

>>35299244
I'm 6' 3"

>>35290485
there's nothing to bully, you look fucking amazing

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>>35290485
>looks fine
>"no bully"

>>35299143
>obese
>"tell me I look like shit. It just makes me work harder."

Literally going to make it my fat friend, jesus why are guys in shape so fucking scared of criticism

>>35298458
No. But I played a lot of American football and wrestling.

>>35297921
>glasses
ooh Mr Kent that's my fetish <3

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how do I look? Been going at it for about for about 5 months. Thinking about cutting in march to get some defined abs.

>>35292215
Eat something other than bananas monkey

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will i look aesthetic if cut or i'll be dyel?

>>35299541
dude you ask this question every day, even with your won threads. just fucking cut and find out.

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>>35288831
4 months lifting

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6´1 195lbs
Whats my mode /fit/?

>>35298757
Can't believe I just clicked that link

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Starting new program next week. Gained 5 lb since I started lifting seriously and eating more.

Here's to a gain-filled 2016

>>35291404
>fat
>no legs
>hairy

squat and shave jesus christ

>>35299714
Cheers B-button bro. Still looking sharp. Good luck on your new program.

>>35299586
Kylo ren mode. have you killed you're father recently?

>>35288831
>That tiny dick
To be fair, it doesn't actually matter in any way. But it's still funny.

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>>35299664
The longer you stay the less you'll care.

>>35299580
You mean 4 months doing abs and curls? Lol, you must lift like a faggot

>>35291349
No. Especially seeing as you can't go for a weeb look; that'll just look nationalist on you.

Just get a short back and sides or something. Honestly, asking your barber for suggestions ain't a bad idea. Or go full Manchurian and live up to your rightful masters.

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Feels like i should have packed a bit more mass desu :(

>>35298757
Eh, that's fair. Shame it's so thin, though; you'd ideally want it thicker and more defined. Possibly more veiny, too; as it is you look kind of like a teenage-

What the fuck am I doing. I'm straight. I'm straight and this is by no means the first time I have started talking about the proper proportions of a manly dong.

>>35292265
>120ded (garbage grip strength)
Are you really stubborn and don't do mixed grip or can you really not do more than 120 with mixed?

>>35292197
mirin

>>35299878
That's decent progress. Be proud. You've got a bit of gyno unfortunately.

>>35290769
Very aesthetic legs, I like your calves

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>>35299974
Well, shit! Guess i can't do too much about it tho.

>>35299392
They probably have muscle disphoria and no self confidence bruh

>>35300054
Escher best 20th century artist. They don't call him M.C. for nuthin'.

>>35297913
I guess I maximized my efficiency with the weights. Idk. I feel like my c and j is weak compared to my squat.