Small frame

SHO SHOO HUNGRY SKELETON
but srs:
1) eat more

>>35204589
>eat like a truck
Post exactly what you ate today, truccboi.

>>35204589
>120lbs
>claims to eat like a truck

My fit sister weighs more than you, you don't eat shit, certainly not a "truck load" unless you mean a shitty old ford ranger on it's last leg

>>35204589

>dude I eat all fucking day I swear

>eats a poptart for breakfast and snacks on pretzels once or twice

Pls give example what and how much u eat, i can promise u its not enough skeleton

>>35204645
Sure.

>Morning
100g oats
4 toasts with butter n jam

>Lunch
Kebab
1L of chocolate milk

>Dinner
Pastas with 150g of beef
200g of pork
1L of milk + whey


Oh, and before you claim that shit isn't enough, I've seen people on /fit/ make gains with half of the food I hate today.

Take estrogen, become trap, post on b.

Prob solved. In all actuality it's probably less gay than most fitizens

You might as well quit right now. Your body clearly defies the laws of thermodynamics, and you'll never get any gains. Rest in RIP in peace.

>>35204681
>food I ate for one day
>why haven't I gained weight!!
>better post on /fit/ about how I'm a special snowflake

>>35204681
>kebab

Found the problem, gotta remove it

>>35204589
>Eat like a truck still don't gain weight
LITERALLY impossible, unless you do this shit once a week or something.

>>35204749
This.
I bet you haven't been eating like this for even a week.

>>35204787
I've been eating this shit for 4 months. I'm about to add another litre of chocolate milk.

>>35204681
About half of what I eat lol

>>35204681
EAT MORE there's the reason...does not matter what other people eat you are not eating enough for yourself. count your damn calories and make sure you're in a surplus everyday

>>35204681
eat more you dumb fuck

>>35204802

Go to the doctor, there might be something seriously wrong if you really eat that much everyday at 120lbs yet not gain a lot of weight. Unless you run a marathon every day as well or some shit.

>>35204829
>not eating enough for yourself

I thought people stocked fat the same way what the fuck?

I'm 120lbs, how much prot should I get?

>>35204681
Less than half my daily cals, git gud

>>35204681
>3 small meals
>not 4-5 sizeable ones

Nigga get on my level

>>35204893
>>35205073
>>35205635
What do you fucks eat in a day?

>>35204589
im 5'10 180 and i think i have a small frame

Bro sounds like you got tape worms lol.

eat more and eat more everyday
eating too little once or twice a week can easily just cancel out all the extra calories you've eaten on every other day

it's reaaaally simple, either you're sick and you should go to the doctor in case you have AIDS or some other shit like that or you're just not eating enough

>>35204589
You're probably not eating as much as you think you are. Track calories seriously, don't just guess at it.

>>35204589
trucks don't eat so no surprise

G O M A D
O
M
A
D

You're not a special snowflake. You are not eating enough to put on weight.

>>35204589
was your size earlier this year. at 150 now. how long your food list doesn't matter it's calories. count them every day.

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>>35204589
>bitch bitch bitch
>but physics don't apply to me guys, I eat so much already

Kill yourself, don't pass on those genes

>>35204589
contrary to what you think op your stomach isn't magic, just eat more faggot.

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Eat more.

>>35204681
wtf. VEGETABLES MAN

>>35204589
Kallark?

>>35206055
ho boy

>>35204589
I thought this until I really started to eat, count calories for just one day, you should be eating at least 2000 calories a day your diet probably consists of top ramen and fast food you weigh 120 pounds which is anorexic and is actually really unhealthy and a dangerous weight for you to be at for being 21

>>35212020
See
>>35204681

Used to be like u brah. Was always wondering why I was skinny. Had small frame etc. Turns out I was eating jack shit and was deluding myself into thinking that I ate a lot.

If in doubt, just eat 2x as much as ur eating now and see how it goes. Also be careful about overdoing the calories. I actually bulked too fast after I started eating big, and am now cutting kek

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>>35204589
You realize you actually aren't eating as much as you think you are start counting calories and then eat until you want to vomit every day

Worked for me but still look 16 when I'm about to turn 20

This is what happens when your born with trap genetics I guess

>tfw could have been the little girl

Too late

>>35212209
Who is this semen demon

>>35212223
Me
>>35204589
Basically just count calories OP I aimed for 3k a day and was gaining about 2-3lbs a month some months you'll stall and not gain anything but just stuff your face until you want to puke and you'll gain weight

My breakfast was 5 ego waffles and one of those huge Costco muffins every day then a protein shake

Gotta eat big to get big cmon

>>35212233
Would you let me fuck ur boipossay?

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>>35212249
I'm not a faggot so no

>>35212209
Are you the guy that posted a few months ago about wanting to go on HGH?

>>35212209
Height and weight?
you're face is aesthetic as fuck
>no homo

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>>35212271

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>>35212281
Definitely not, HGH would definitely help though I've been breaking out a little by lately and that shit is supposed to be crazy for dat smooth skin
>>35212292
5'6 (ayy lmao) 145lbs and thanks man
>>35204589
OP did you abandon thread?

>>35204681
>I've seen people on /fit/ lie about making gains with half of the food I hate today.
Better, now start eating proper food.

>>35204681
Eat more food.

>>35212209
>no arms
Lift heavy things above your head, often

>>35204681
holy shit, I eat fuck all and gain tons

>>35212209
MODS

>>35212209
You look like a jacked 5-year old.

>>35210313
kek

>>35210502
Uless ure 40that body is disgusting

>>35212352
No, I'm still here, watching.

There seems to be no fucking answer to my problems and I think I'm a lost cause, because I don't have enough appetite to eat all the food I'm supposed to.

I get my requirement of proteins, yet I don't gain any weight. Should I just fucking eat even more prots?

>>35204681
Everyone's intake requirements. I'm 6'0 and lose weight on 2900 kcal / day. Manlets BULK on that intake.

Not gaining weight? EAT MORE. Take it from a former skelly that put on 50 lbs.

>>35210502
How the fuck did you do it

>>35213243
Fucking stuff your face until you wanna vomit I already told you

If gaining weight is that important eat some empty a calories
>pop tarts
>hot pockets
>cereal

But make sure you still get your macros

>>35204681
Eat more vegetables
You might not be getting enough vit A->K

Drink lots of water

>>35213284
I eat 5 carrots a day cuz

>>35212233
Are you kidding me? Ive been gaining 2.5lb per fortnight for the last 6 fortnights on 2500 calories

>>35206055
to give you a frame of reference, this is my current weekly grocery list.
I'm cutting, and a poorfag, but my cut should be your bulk anyway.

2 cartons of 6 eggs
7 150g plain greek yogurts
1.5 kg lentils
1.5 kg pork loin
2 kg ground beef
go crazy in the produce isle, 28 servings of fresh vegetables, whatever is available
and coffe, jam, butter, spices as needed

>>35213243
In kinda in the same boat. So i switched out chicken for beef, add 50g of peanut butter more a day, and upped the milk to 2L from 1

>>35213343
>and upped the milk to 2L from 1
to what, 1 cubic metre?

>>35213353
1 milk.

>>35213361
ah of course

>>35213243
It's not the protein, It's calories. If you're in a caloric surplus there's no way your protein is too low. If you're not gaining weight, add 500kcals. Still not gaining? 500 more.

Bumpu

>>35204766
Kek

tfw you will never, EVER, berry your cock in her very deep and then blast your vital jooces, leave her on the bed with the joocy seamen dripping out, get up and and tell her that you're sorry but something came up and you can't take her to that fancy restaurant by the sea that you promised her because your grandpa is in the hospital, but you really just want to get some cheeky pints with the lads, so you go with the lads, get a little tipsy just in time for her to text you with that "what are you doing" aka "i need your cock's vital energy once more and am attached to you btw" text so you go over and repeat.

>>35210502
repulsive transformation. i don't want to believe.

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>>35213393
What if I'm still not gaining?

>>35213846
Chop off dick and kill your parents for creating an abomination.

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>>35213990
What if I'm still not gaining weight after this?

>>35214016
Who cares, at least you won't procreate

go see a doctor you probably have AIDS. it can nulify your ability to gain weight

>>35213338
Carbs?

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>>35214036
Yeah but in this thread we are talking about gaining weight and you are in this thread so you obviously care.

Anyway you haven't really been of a help so please refrain from posting, everyone would appreciate it.

>>35214049
200g of lentils per day, and traces from the veggies, cover them fine.
It ends up being a 30%ish of calories from each macro group.

>>35214049
Any tricks for tasty lentils?

>>35214105
Stew them, with all of the spices (bare minimum: chilies, pepper, curry), sauces (soy or worchester), and vegetables (onions, mushrooms, peppers, carrots, fennel, cabbage, everything and anything really), meat (I use either ground meat or cheap stew meat), bit of wine or vinegar, and a bit of butter.
That's how I do them, the lentils are just a base for the other flavours.

>>35214105
Yes. A variety, selection or perhaps single-preferred spice/herb.

Try gooleg for recipes.

Care not to over cook.

>>35204681
eat in between meals. I eat 7 times a day. 3 fairly big meals with 3 little meals in between, not including snacks like a handful of peanuts, almonds, and craisins.

>>35214105
lentils and garlic are naughty good. Try mung beans. They're fuging awesome with everything.

>>35204681
thats half of what I eat and Im a skelly. EAT MOAR

>>35204681
>/fit/ I eat nothing
>why don't I gain any weight?

>>35204749
/thread
Are you this special OP? Live a sedentary lifestyle and gain weight.

>>35204681

How many kcals is that above your TDEE?

>>35212209
there is no difference in both pic wtf retard

>>35215452
He aged

>>35214982
OP here

My TDEE is supposed to be 2800kcals

>>35215723
It's probably greater than 3200 if you're working out.

If you want to gain weight at a decent pace you'll need to be >500 kcals over that

By the time you get to 160 your maintenance intake will be around 4000

https://www.supertracker.usda.gov/bwp/

>>35215785
Jesus christ that's fucking crazy. I can't believe I need to eat 4000kcals a day to escape auschwitz.

caloric density

>>35215918
Welcome to the real world where 2000 kcals per day is the recommended level for 50 year old office workers, not young active men trying to get bigger.

Don't feel bad, it took me a long time to figure out, too.

>>35215950
I swear to god when I was little, everyone was saying how 2000 kcal was the average for any human male.

Son of bitches the lot of them

>>35215723

I asked how much it's ABOVE your TDEE. If you want to gain weight, eat above your TDEE. If yours is 2800, you gotta eat 3200-3300kcal each day.

So better start counting those kcals anon.

>>35204681
How many scoops?
Lemme guess, 2 scoops?
Nah man, cmon
Gotta do 4 scoops.
Cmon, gotta eat big to get big
6 scoops 4 times a day, cmon.

>>35216001
Cmon, 8 scoops 16 times a day

Hi Liz

>>35204681
>doesnt put size of kebab
>doesnt put amount of pasta
>doesnt put amount of whey used with milk

its so easy to gain weight. I fucking hate you skinny fuckers. I started 5'10'' and 175lbs so i needed to make sure i bulked very lean

i fucking love eating, hate how these skeletons bitch about eating when its literally the best thing... after sex

fuck you OP

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i have the same problem I'm almost 19 but look 12 however I'm a ftm trans. I eat constantly all of it is shit

>>35204766
lel

>>35216393
>doesn't put amount of whey used with milk
2 scoops, hence why he's a lightweight babby
Cmon

>>35214056
Are you legitimately retarded?

If you aren't gaining weight you aren't eating enough food, at this point you better just be baiting; no one should be this retarded

>>35213243
Eat fried chicken and big macs and drink lots of alcohol and sugary drinks.

Clean bulking is a myth.

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>>35216689
But what if I am eating enough and still not gaining weight? Maybe it's my genetics.

>>35216825
>But what if I am eating enough and still not gaining weight? Maybe it's my genetics.
no

>>35216938
Do you bulk fat on that b8 m8?

>>35216825
Please leave

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>>35216950
I think your presence in this thread is useless since you are not posting anything constructive so please leave >>>/b/

>>35216938
What do you think could then be the problem?

>>35204681
You've created a pasta that actually involves pasta. Well done.

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>>35204589

>>35204589
Brehs...

>>35204681
Go back to the middle east you perscvck. Get that kebab bullshit outta here. Get yourself some chicken breast and eat that with a protein shake and if you don't gain weight I guess you were just destined to be a little manlet bitch all your life.

>>35217068
not eating enough


this isnt tumblr, you arent special bro.

Supposedly thyroid problems can fuck up weight gain but thats rare

99% youre not eating enough
1% you have a medical issue

which one do you think it is?

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>>35213243
Breakfast: 4 eggs in the morning, 2 toast, two cups of milk

Snack: 56g of Almonds

Lunch: 200g beef, 1 cup of raw rice (cooked), 1 cup of milk

Snack: 56g of Almonds

Dinner: 200g beef or chicken, 1 cup of raw rice (cooked), 1 cup of milk

Snack: Nutella sandwhich

Post Workout: Cup of milk, scoop of protein powder

Get some Animal Pak multivitamins, take only one pack a day though. Also get some bulk supplements: Fish Oils, Creatine, Vitamin D. Aim for like 6,000IU of Vitamin D, 4g of fish oil, and 20g of creatine every day. Fuck any faggot telling you 5g of creatine a day is all you need; fuck 'em, okay?

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>>35217540
But what if I am eating enough and don't have medical issues and still not gaining weight? Could this be possible?

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>>35217669
1 scoop?
Cmon
4 scoops, 3 times a day
Gotta eat big to get big
Cmon

>>35217669
Forgot to mention this but I see you rely heavily on milk for your caloric intake. This isn't good for many reasons. I know it's easier to drink calories than it is to eat them, but try to make an effort to consume solids instead.

>>35217669
Why would you heavily overdose creatine so much? You are one of these faggots who will post that you got side effects and hair loss after one month.

And I guess you are even stupid enough to take it without an insulin spike so you'll absorb only like 10%

>>35217669
>not eating any vegetables or fruits
>taking multivitamins
>eating rice instead of healthy whole grain carbs
Some people who lift are such retards when it comes to nutrition that it's embarrassing. There's more to it than protein you know

>>35204589
Hnnng

>>35217068
No, you clearly didn't read the sticky/do a basic Google search. /fit/ isn't for spoonfeeding, the sticky exists exactly for this reason.

>>35217887
I think you're embarrassing. This isn't rocket science.

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>>35218056
What if I read the sticky but still not gaining weight?

>>35218168
Do high volume training. Or just raise your workout intensity senpai