/PLG/, Powerlifting

Rate my REEEE

all other trips have to post there ree's as well

http://vocaroo.com/i/s0RHpUDGUSdc

>>34922466
Pretty nice room desu

>>34922537
>>34922537
>>34922537
Sean

Good facepull guide?

https://www.youtube.com/watch?v=u9QjeJw8AX0

>>34922558
>approach the fucking thing
>grab the fucking thing
>pull the fucking thing towards your face
>now your shoulders won't explode when you bench, good job

>>34922547
You think that was sean?

How is it possible that I feel my biceps more than my lats during pull-ups??

I never workout biceps directly and only recently began doing pull-ups, might that be it?

There is no way I pull my bw primarily with my biceps,

Is there more to pull-ups than getting tight and then pulling straight up without kipping / momentum?

>>34922582
>>now your shoulders won't explode when you bench, good job
This is actually false but okay

>>34922558
Grab the role with your knuckles facing inwards toward each other then do a double biceps bodybuilding pose

>>34922590
Try cueing "pulling your elbows down" rather than just pulling yourself up

>>34922594
brilliant, i'll just do that

>>34921381

which part of "get some fucking rest" don't you understand? take some time off, you big dumb fuck

R I C E
I
C
E

>>34922600
Alright lad, I will try this cue, thanks!

>>34922537
I'm certain you've already discussed it but I'm lazy.

How was meet?

>>34922600
Where should one feel facepulls the most? I think I'm doing them correctly but I want to make sure. I have a tendency to shrug whenever possible

>>34922643
Ask ur mum m8 she was there

>>34922651
omar isuf says don't shrug

>>34922651
I'll show you with my penis

>>34922651
step 1
>pick up mop
Step2
>clean your fucking floor
Step3
>pull handles towards face and flare elbows

>>34922651
do you prefer big ones or little ones

>>34922668
If her floor is so dirty imagine how clean and hygienic she keeps other things
I bet her butthole is dirty all the time

>gym half racks has a fucking dip attachment
makes me want to murder people

If I was a women I'd commit sexual assault on myself.

>>34922689
They don't shower or shave on the commune and instead of using tampons or pads she just shoves a rag in her panties

>>34922701
That's disgusting

>>34922689
No way I have orangutan arms

>>34922708
I heard they bath commune babies in pig shit so they develop resistance to bad bacteria.
The strongest babies survive and weakest die.

>>34922713
Yes but if you dont mop up your floors why would we think you mop up your ass?

>>34922643
8/9
197.5/117.5/235 for a 10kg pr total
550 @ 72.4 for a 401.88 wilks.
Missed my last deadlift :^(
That person isn't me that you replied to

>>34922728
my main goal right now is to get my squat past yours
i refuse to be weaker than a 70kg fuccboi

>>34922721
I heard 90% of births the babby ends up dying/already dead within 24 hours of birth (that is if the babby didnt already die within the 9 month development stage) because the babby is so malnourished from the malnourished mother; not to mention all the consumed LSD meth and moonshine

>>34922728
>401.88 wilks

Noice. Grats.

>>34922713
Do you seriously not shave?

I know the shower and period thing isn't for real but the shaving could go either way I believe

>thinking of going full bodorio and supersetting bench with squat tomorrow

File: thumbs up3.gif (494KB, 500x252px) Image search: [Google]

494KB, 500x252px

>>34922594
ayy joff lad
seen your meets results a couple threads back
fucking lovely my fellow twink

did you just go mad on deadlifts, remember you saying you wouldnt get your 400 unless you went 9/9

dont think ill be able to blow you the fuck out lol

teach me you water cut ways
what were you weighing before you stopped drinking and how far out was that?

>>34922738
The orgy and blood anal play parties they have help them reproduce quickly though.

>>34922755
>>34922755
From memory i remember she used to be a camwhore on /soc/ and she was very hairy, hairy armpits and pussy and she did it for the fetish fags on /soc/
never saved any of those pics because i was appalled and not aroused

>>34922754
That wasn't me who replied I Wilks'd 521.49

>>34922690
>has a pullup attachment
>people use it instead of the dedicated pullup bars

Reeeeeeee

>>34922728
Thank you Joffrey, your 3x3 @90% works great.

File: 1115151458.jpg (4MB, 4160x2340px) Image search: [Google]

4MB, 4160x2340px

senpai.

brehs i'm slightly afraid i won't make a lot of gains at the end of this cycle then i won't know what the fuck to do

>>34922796
Are those tortilla chips?

>>34922755
I have a few days' stubble in my pits, I shaved for a date with a normie. done with that though so I'll prolly let it grow back now. haven't shaved my legs in 10 years I think

some women here use washable pads. I don't but I usually use a menstrual cup

sometimes I only shower twice a week

pretty much no one wears deodorant just walking around the farm

the rumors were true desu

>>34922662
Right. I know shrugging is not the goal, so I was wondering where I should focus on feeling it instead.

https://fgts.jp/soc/search/username/Communegrill/

Oh shit lads
>nudes this gross

>>34922814

Error!
No results found.

>>34922813

post qt face cutie

File: arnie.jpg (319KB, 1536x1079px) Image search: [Google]

319KB, 1536x1079px

>>34922813
>haven't shaved my legs in 10 years I think
>sometimes I only shower twice a week
why

File: 1441333657997.jpg (88KB, 400x388px) Image search: [Google]

88KB, 400x388px

>>34922813
what the fuck

>>34922813
what the actual fuck

serious, fucking breeding ground for bacteria and infection, especially doing manual work and lifting

i shower twice a day sometimes wtf

>>34922827
>this thread
>Annie.jpg
You again...

>>34922824
You actually looked
Lmao

>>34922811

Potato chips

>>34922813
I just threw up

>>34922841

yeah cos you're a fat fucking powerlifter you kek

>>34922841
>i shower twice a day sometimes wtf
>sometimes

I shoulder twice a day, everyday. Before bed and in the morning.

Anybody else...? no..?

>>34922813
What the fuck, fucking hippies good that you are in your own communities.

I can only imagine how rotten fish your pussy smells like.

>>34922842
that thread was awful

>>34922855
I only work my shoulders isolation once a week

>>34922858
and if was all my fault :)

>>34922870
thanks desu got right back to studying with no distractions

>>34922882
Post hair armpits and legs.
I want to send in a picture of bigfoot to the New York Times.

>>34922853
>fat

mate im fucking skinny as shit, need to grow

>>34922855
once always, twice on lifting days, which is 4 days a week

File: mfw.png (55KB, 250x255px) Image search: [Google]

55KB, 250x255px

>>34922882
>>34922813
>Mfw I actually wouldn't have a problem with this.

>>34922882
If they only knew the truth about communenun

I swear literally no one here knows the way things really be. Reality is closer to chadorio for example.

>>34922900
you're skinny fat

>>34922728
>similar lifts
>my wilks is lower by 60ish points
C-congrats lad...

File: hmm.jpg (133KB, 483x698px) Image search: [Google]

133KB, 483x698px

>current bench: 85kg
>current bw: 87kg

Can I hit a 2pl8 bench by new year?

>>34922918

I really, really like this image.

>>34922916
bw will do that to ya

>>34922925
>>>/b/

File: dgasdf.png (556KB, 849x632px) Image search: [Google]

556KB, 849x632px

>>34922925
Save it friend, it's all yours ;)

this song was written about Commune stoves razor
https://m.youtube.com/watch?v=ZItvCgsMMgI

POST COMFY MUSIC

>>34922847
¿Porque?

>>34922950
What is wrong with that baby?

>>34922963
mommy and daddy are also sister and brother

>>34922963
not sure

answer my question

>>34922960
It's ranch, ham, chicken and chipz

File: 1411172799436.jpg (21KB, 499x499px) Image search: [Google]

21KB, 499x499px

>>34922388
i want to see this too desu senpai

most sports science is so far out from what weightlifers/powerlifters actually do that when a paper is actually concerned with the movements in either sport, it doesn't take someone with more than a few months of lifting experience to spot a glaring flaw

then again /fit/ is content with copypasting a conclusion in an abstract instead of reading the paper so i guess that may not be so obvious

but if there's a book like SS filled to the brim with citations from well done studies then i'd like to see it

>>34922985
Sheiko's latest book is being translated, it's about as formalized as you can get (without just being a bunch of studies). Only PL specific example I know, for general strength there's Supertraining and Scientific Principles of Strength Training which you can find in English

File: dgadgad.jpg (92KB, 628x828px) Image search: [Google]

92KB, 628x828px

>>34922918
someone respond

>>34923034

how the fuck is your bench so shit I bench 170kg at 83kg bw

>>34923034
The answer is maybe. Now shut the fuck up and drop trip.

>>34923034
Go at your own paste baby girl

>>34923010
What's the books name?

Are there any good exercises I can do with just a 45lbs plate?

>>34923047
Curls
Tricep extensions
Overhead press
Weighted planks
floor press
Bent over plate rows
Plate squats (hold it in hands and squat)
Plate calve raises

Basically new friend just lift the fucking plate a bunch of times.

>>34923047
Curls
Delt raises
Throw it like a frisbee

>>34923060
I will be big and stronk if I can do each exercise for 50 reps right?

>>34923046
Powerlifting - From beginner to master

it's not exactly a page turner

>>34923078
Ok, let's hold back for a minute, why don't you have access to at least Dumbbells?
If you can make a flat bench and buy adjustable Dumbbells then you can become "big".

>>34923085
I see, thanks doe the heads up of its existence though. I like books.

>>34923087
no

>>34923112
I want to slam your head like a grape teebeeh

>>34923127
With a 45lbs plate?

File: 1447440240751.jpg (440KB, 833x1059px) Image search: [Google]

440KB, 833x1059px

why does this picture exist?
please explain yourself patrick

How should I ease into powerlifting? I'm new to it. I'd say I'm a mix between a ectomorph and mesomorph lanklet, so I'll definitely start with deadlifts, but what warmups should I do specifically for deadlifts if any?

>go to random /fit/ thread
>100 posts arguing about what 190cm is in feet

>>34923146

>ectomorph and mesomorph

confirmed not gonna make it

>>34923143
It's not
Patrick

Does anyone have a suggestion for a good program to get my bench up? I just competed at Powersurge yesterday and my lifts were 182.5/102.5/215kgs at 82.4kgs. Needless to say, my bench is severely lacking and I want to get on a program to help get it up before I compete at Provincials.

I've been running Texas Method 5x5 for the past 10ish months.

D E A T H TO THE MUDSLIMES
- Bodiro 2015

>>34923151
Why?

>>34923184
5/3/1 ;^)))))

File: 11934686_158474371156529_873628466_n.jpg (227KB, 1080x1080px) Image search: [Google]

227KB, 1080x1080px

I've been hungover for like 6 hours now. How are you doing plg?

>>34923293
Not hungover but really been struggling to get and stay hydrated

How is everyone here so shit at bench?

I'm heading to the gym for some heavy doubles at 300kg on the bench

Seriously wtf senpai get your shit together baka

>>34923184
Joegramming really does wonders for my bench. You might not need a program.

I personally like to have a light (4x8) day, a heavy (8x3) day and a variation (OHP and CGBP) day in a week and just progress as often as possible.

>>34923306
I'm starting Madcow and doing cheat rows next week
I can't wait
I'm going to copy you
I'm also growing a beard
I'm also turning my garage into a gym
I only train deadlift
One day I be just like you
One day I will be you

>>34923312

no you arent you fucking fag, nobody here benches that much fuck you

File: 435.png (21KB, 1549x894px) Image search: [Google]

21KB, 1549x894px

>>34923010
not that im doubting that validity of the science behind them (i have Supertraining on my list to read desu senpai) but these books are much more programming books than SS is. programming is little more than a footnote at the end of SS

most of SS is concerned with developing a mechanical model for efficient movement and applying it to the five lifts. i'm asking if there's a book like that with citations for the efficacy of the movements

Lads I think I figured out why women have such big lats
THEY HAVE SMALL PECS

It makes sense now. I thought I was a latlet but no I'm not because I'm not a chestlet

>>34923346
>asks about a book about scientific and analysis study of lifting
>posts a rare rape pepe

>>34923330
I try to deadlift as little as possible

I havent done full rom pulls in months

So your copying is a bit misguided

>>34922737
goodluck lad. i'm going for 205kg by april i think.
>>34922754
thanks friend.
>>34922760
thanks friend. i only got 400 wilks because i over cut desu. if i weighed 74kg it would've been sub 400
6 days before: 1 gallon
5,4,3,2 days before: 2 gallons
1 day before: essentially nothing + no food after 12PM
day before i weighed 166.5lbs day of i weighed 159.4lbs
>>34922795
glad to here it m80
>>34923293
just put some warming balm on my back. feeling comfy

File: 1415930384465.png (30KB, 1080x720px) Image search: [Google]

30KB, 1080x720px

>>34923370
i enjoy the meme

>>34923316
Thanks man, I kinda do Joegramming for my squat now any ways so I'll try that for bench,

>>34923373
7.5kg in 4 months?

Youll do that in 2

>>34923371
B-But I even have chronic back pain just like you...

>>34923339
Suck my dick you canuckold alcoholic bitch

>>34923353
>why women have such big lats
do they, do they really?

>>34923293
I think I tore my hamstring. can't tell if its a minor tear or a really nasty pull. either way, not good.

>>34923408
7.5kg minimum i should say.
but i hope you're right.

>>34923415
You also ignored my reply to you, which was the first reply.
I'm hurt like your hamstrings.

>>34923410
I dont anymore

>>34923419
I am right, ive been adding 5 every 4 weeks

File: image.jpg (287KB, 1080x1350px) Image search: [Google]

287KB, 1080x1350px

>>34923413
Girls have fucking lats like a cobra
It's bullshit

Been playing on a a vanilla WoW server lads
It's...it's like I'm 14 again

>>34923458
So what? You're 16 now right?

>>34923432
i've added about 7.5 (maybe 10) in the last 3 months...

So uhh tom martin raised the all time all fed deadlift record today

370kg...

Second it is then...

>>34923458
plot twist: you are 14 xDD

>>34923470
UK only that is

>>34922593
>false
reasoning?

>>34923470
didn't you say it would take awhile for him to catch up to lolfed lifters? guess not...

First set of 435 x 5 is done. Feels heavy, but it's moving alright. I've reverted to lifting my heels though.

>>34923500
He cut about 9kg to lift at 100

>>34923500
His IPF-approved WR DL was already higher, in a lower weight class.

Other federations are smaller so it means there's not always an equal spread of talent like in the IPF.

>>34923490
My shoulder exploded and i did those

>>34923532
His IPF pull was 350kg

>>34923532
that was kinda my point, friend.
>>34923518
impressive desu. must've felt like hell

What could be wrong when my elbow hurts a bit when doing LTE's with ez bar.

>>34922963
it is very smug

>>34922918
85kg 1RM? no
85kg 3x5? very possible

>>34923346
No, you're right. I don't know of any English SS that's more PL specific, ie. looking at lifts and mechanics of them.

>>34923545
I wasn't disagreeing m'twink

>>34923544
So by bodyweight it's a worse pull even with the DL bar?

>>34923552
Same, my elbows use to play up when I did skull crushers
I do mark rippetoes lying Tricep extensions after taking 2 weeks off skull crushers and I'm fine now.

Working triceps sometimes make my elbows feel funny though

>>34923578
(m) [email protected] BW =225.18
(m) [email protected] BW =219.87

Wilks is higher on 370 at 100

>>34923604
but considering the 24 hour weight in and deadlift bar, tom martin actually got weaker

so... steroids dont make you stronger, they literally make you weaker but just make you bigger and look better

heh, the more you know

File: costanza feels.png (26KB, 750x750px) Image search: [Google]

26KB, 750x750px

>>34923622

>>34923544
And the british ALL TIME was 320

https://instagram.com/p/-G3OfLCqOj/
yep

>>34923641
Can you not post my image again please/ thanks

>>34923622
>all these mental gymnastics

>>34923505
Three sets in. Last rep of the third set was a grind. Two to go.

>>34923622
plus a FIVE YEAR gap

hey boardie, you have an excuse!

I understand why he's gone lolfedding now. He's getting older and past his peak, if he wants to be competitive he has to supplement his own declining hormones and compete somewhere with a smaller talent pool. He'd never catch up to Wierzbicki or Norris.

>>34923643
It was 335, toms 330 at 105 was 2nd

Oh well, no reason to stay at 100kg now

>>34923644
https://www.youtube.com/watch?v=la6rwGpwJLA

>>34923665
>basing what weight class you're in on other people
Why? You'll never be the best in the country, never mind in the world.

>>34923665
pulling a candito eh?

>>34923665
how tall are you cameron

>>34923675
The 110kg class is the strongest in the uk and europe at the moment

Compete against the best and youll get better than you could have

Maybe not, but im not going to cry about it, just try harder

>>34923686
6 foot 2

File: owen-hubbard-2.jpg-pwrt3.jpg (51KB, 620x413px) Image search: [Google]

51KB, 620x413px

>>34923697
>The 110kg class is the strongest in the uk and europe at the moment

Who here /milddepression/

>>34923711
100kg is pretty skinny in that case

>>34923728
stop trying to make the poor lad's dysmorphia worse

>>34923723
Right here

feels good man

>>34923711
Noticed any changes yet since you know what lad?

>>34923716
>83 kilos
>male

Like little tiny baby

>>34923754
>yfw outsquatted, outbinched by a little tiny baby

>>34923754
n-no bully.

>>34923754
and he's bigger than you lol, just shorter so weighs less

>>34923763
So i fucking should be if thats the best the country has to offer

>want to be in 105kg- class
>currently high 80's
can't decide if i should feel good because i have so much room to grow or sad that it's so far away

>>34923775
>shorter and lighter
>bigger

>>34923763
could just say outtotalled lmao

really puts into perspective how fucking weak garagebro is lmao

>>34923716
But Owen isn't GB 's best lifter.

>>34922466
How did our boy Joff do lads?

>>34923785
>720

Give me 4 weeks

I'm 5' 6" 160 lbs
Bench 160*4 lb
Squat 255*3
Dead 320*2
What program should I do? All I want is to increase my total.

>>34922728
>>34923793
pretty ok

>>34923790
Yet.

And while Cliffe is better, Europe has more good 83s than 120s.

File: shortest-nba-basketball-player-ever-muggsy-bogues.jpg (114KB, 600x735px) Image search: [Google]

114KB, 600x735px

>>34923784
he has a bigger chest, bigger arms, bigger legs, bigger penis, etc, etc


unless you consider some skinny lanklet 'bigger' than a jacked short person

>>34923795
On a stiff bar for DL with a proper pause and your feet down on bench and no wraps, to depth on the squat?

>>34923795
yeah rememer what happened last time with your "predictions" lol you failed miserably

>>34923812
More muscular then. Tbf I didn't disagree with the point you were trying to make, just the language you used.

>>34923822
Im going to ignore the whole of that comment purely for

>no wraps on bench

>>34923822
oh and DNP and steroid free

>>34923836
I didn't know the tren brain fog happened this quickly

>>34923832
Did you seriously just say what I'm guessing is "to be frank"?

>>34923799
what program are you doing now

>>34923851
prob meant to be fair

>>34923851
Tbf it's not a big deal lass.

File: 492.png (41KB, 930x794px) Image search: [Google]

41KB, 930x794px

Night guys

Its been fun as usual

>>34923854
5/3/1 Shitty job and long hours. The slow progression is better for me due to that.

>>34923872
don't forget the GBH

>>34923872
Goood night skinny weak faggot, inject more steroids and maybe you'll be competitive with natural lifters

>>34923836
>Being english
>Being english and barely being able to understand english
Reread the sentence, "no wraps" was clearly meant for the squat.

>>34923878
You don't make gains on 5/3/1
I ran it for 3 FUCKING MONTHS and gained 5kg to my total.

5kg is jack shit when I'm half a plate away from being a novice lifter.

>>34923807
>yet
Oh, sure. I agree.

>>34922466
That looks so comfy

>>34923903
If you follow the program you should add 120 lb to squat and deadlift and 60 to bench and ohp over a year. That seems like decent progress to me m8

>>34923924
you should take a sledgehammer and break both his knee caps for the ultimate PLG memester title

>>34923929
That's what the program claims you can ad, but you really don't.
You can that weight in 6 months of Madcow 5x5 which is also a percentage based program.
I agree Texas Method is a poor choice though.

File: 1411347137164.jpg (33KB, 555x555px) Image search: [Google]

33KB, 555x555px

"Jesus! You go to the gym for 3 hours? That's way too long, that's why youre so small still!"
B-b-but muh wilks....

>>34923960
Iktfb every time my dad visit he tells me to lift for girls
>you should get that v-shape anon, girls love it
>you should train your calves anon, your thighs are too big you look silly
>Sean will never know this feel

File: 1447578375459[1].png (1MB, 994x992px) Image search: [Google]

1MB, 994x992px

GF just sent me this

>>34923953
>Texas Method is a poor choice
>Mentions Madcow 5x5, a bodybuilding program

File: image.jpg (61KB, 563x542px) Image search: [Google]

61KB, 563x542px

>>34924063

>>34924076
Not you again. Madcow is exactly the same as Texas method, even written by the same old guy.
TM is bad as its a bodybuilding program.

>>34924095
>Madcow is exactly the same as Texas method, even written by the same old guy.
No it isn't

File: 1438884653305.jpg (78KB, 576x579px) Image search: [Google]

78KB, 576x579px

>>34924014

>1447578375459[1].png

sure, m8

>>34924098
Aha except it is
>inb4 it was written by Madcow on some dead forum

>>34924014
Did she find it on vk.com?

>>34923293
Me too t.b.h. Totally forgot a paper for my bullshit psych course, slamming that out now.

>>34923447
Those protrusions underneath the armpits? They're not lats.

>>34924161
What are they?

>>34924161
WHAT ARE THEY

>>34924161
WHAT THE FUCK ARE THEY???

Who here cue "abs, lats" for all three lifts?

>>34923851
tbf it could go either way

Side note to all 5/3/1 memers out there: you should be doing Juggernaut instead

>>34924095
Bill Starr didn't come up with TM tbf though. They're both fine, they both work, and they both work better if you're gaining weight steadily.

@34924081
you're such a fucking bender sean

>>34924195
Mostly the teres and the scapula sticking out, with some of the lat over the very top part.

Owen Hubbard

"A finger movement out every training cycle and you will end up getting used to a wider position and not risk injury through overloading stabilisers that aren’t ready for that sort of weight yet. The reasoning for this is simple; it essentially shortens the range of motion (ROM) that the press needs to go through. You will also find that a wider grip lends its self to a more efficient bar path in an arched position."

Thoughts? Should everyone work towards a wider bench grip?

>>34924303
youre wrong

Thinking of unironically running the 50 pullups meme routine alongside Sheiko >80 3-day lads, I wanna get to at least 20 good ones.

>>34924318
No shit you stupid fucking dumbass

>>34924318
I used to think no, now I think probably yes. The strongest counterargument I think would be Spoto, but (and not to IPF memeshill too hard) I think his goddam ridiculous absurd triceps allow him to use that narrower grip more effectively. And obviously nobody is getting arms like that without sterons. So, maybe. I do agree with that approach though for sure.

>>34922813
you belong in a gas chamber jesus you are disgusting

How do I switch from double overhand to hook grip? Just use it in all sets, warmups included?

>fairly uggo but good guy friend gets qt gf
>like, very qt actually
>watch over two or three years as she starts to gain a little bit of weight
>watch over last few months as she gains a good deal more weight (not pregnant btw)

Does this always happen when women get into a relationship? Is it inibitible?

>>34924332
Throw in lat accessories with sheiko otherwise you won't gain any strength for pullups.

>>34924392
Hook grip or mixed grip? If hook, I'd just DOH until I couldn't then hook. Maybe to start off with though just hook everything so you get used to the discomfort.

>>34924318
Do you want a meme-looking bench that will refuse to progress after 120kg and eventually cause shoulder problems no matter how careful you are? Go for a wide grip.

>>34924404
Hook, not mixed. I would do what you just said had I gone with mixed, but I just want to get used to the pain faster. I guess there is really no reason not to use it on all sets since it will be my to-go grip from now on.

>>34924318
The goal is not to have the widest grip the goal is to bench the most weight. That might seem obvious but I think alot of people confuse the two. Another one is people who think the goal is to have the widest sumo start position.

Most people do best with a moderate grip.

when I deadlift, my arms are outside/inline with my legs, but my back becomes slightly round. if I narrow my arms so that they're inbetween my legs, I can keep my back straighter. is there a benefit to sumo deadlifts over romanian?

>>34924265
who here uses a barbell for all three lifts. anyone?

>>34924318
Why ee ess spells yes

File: anigif_enhanced-1100-1408376413-15.gif (2MB, 450x300px) Image search: [Google]

2MB, 450x300px

Squat 5x7@4 plate tonight friends.

Send good vibes plz.

>>34924469
>most people do best with a moderate grip

Hahahahahahahaha Oh my days get a load of this.

Reading some shit by Maurice Merleau-Ponty about depersonalization disorder lads. People can basically come in and out of an intense permatrip where the world falls the fuck apart and they stop existing as something separate from the rest of the world (which, by the way, is coming apart at the seams). Holy fuck.

>>34924659
completely hybristic

>>34924469
Most people are not above average. Most people have not tried maximum grip for a significant amount of time. Most people are not aware that while squatting and deadlifts have tradeoffs that mean an easier ROM in one plane is sacrificed for a more difficult ROM in another, benching relies much more on minimising the angle between the upper arm and the fan-shaped pectorals.

>>34924273
What's the difference between the two?

Also I need a program that I can make gains on while cutting

>>34923293
Been in bed all day, only eaten pizza and ice cream.
Had way too much to drink last night, again. Started at 4pm, peaked prob at 8-9, then just retard drunk the rest of the night.

5RM+3x3 squats tomorrow aren't looking fun.

>>34923799
Guess I'll just keep doing 5/meme/1

>>34924659
I think once you get to a higher weight you'll start to change your opinion on grip width. I fully understand that there are outliers like hubbard who do very well with a max legal grip, but i do not believe that is the case for the majority of people.

>>34924880
>program that I can make gains on while cutting
531. Srs.

>>34924880
>le low volume to make gainz cutting maymay

Juggernaut has more volume on the main lifts and a smarter loading/progression scheme

File: 1446828218059.jpg (19KB, 418x359px) Image search: [Google]

19KB, 418x359px

>>34924918
Meme away bitch. This is why you stall at intermediate numbers.

>>34924880
>What's the difference between the two?

What they read on powerlifting to win, without trying both programs for themselves.

5/3/1 has gone exceptionally well for me during periods of caloric restriction.

Just had the trainers at the gym compliment me on being consistent and working hard all year.

You too...

Still weak as shit though

>>34925081

Good job, lad. Stronger every day.

>>34925094
Apparently a couple of the old guys were asking how i was deadlifting so much weight, and the trainer replied that it didn't happen over night.

File: 1440266037590.jpg (58KB, 600x520px) Image search: [Google]

58KB, 600x520px

I did some heavy deadlifts

as usual I did them right after squats because otherwise I have either overlap or reduced training frequency.

anyway, I actually felt very good that day and I wanted to set a new 3RM PR. but then already during squat warmup I felt weak. I tried to deadlift anyway and I already struggled with the warmup again.

no idea why I was so piss weak that day but again I was too proud to go easy

the first rep felt heavy as fuck, I could barely lift it. then came the second rep... holy fuck that was the ugliest deadlift I have ever done in my entire life. usually I am known in my gym for my back that never bends. but that rep I had such extreme back rounding and at such a heavy weight. but not only was it rounding, my back also changed a lot during the lift, further destabilizing and putting more pressure on the spine.

after that I actually aborted my deadlift session and moved on to accessoires. I was scared that I fucked up my back. but my back feels fantastic.

what is going on? I thought that shitty diddy form would send you to snabbedi city.

>>34925081
keep her lit lad
its sad to think of all the people that come and go from lifting that you would talk to and encourage
good to see the ones still there
some guy once asked me to fix his bench form, we started talking often, he now benches more than me
>actually a good feel Tbh

>>34925114
>I thought that shitty diddy form would send you to snabbedi city.
not straight away for the most part

File: babbyslayer.png (544KB, 800x821px) Image search: [Google]

544KB, 800x821px

>>34925114
It's not like it's guaranteed that the first time you round under a heavy load you'll 100% snab your back.

>>34925147
THANK YOU BACK-SNAP GORILLA

>>34925147
THANK YOU BACK-SNAP GORILLA

>>34925144
>>34925147
is there a way to see back injury coming?

i've been doing this shit for too many years to ruin everything because of some dumb injury. lifting is the only thing in life that tells me I have become good at something because of hard work and consistency, that I can be proud of something. I'd probably kill myself tbqh.

>>34925147

thank you back-snap gorilla

>>34925167
Tbh, not really. Just be careful and pull with as flat a back as you can manage, save the 'oh fuck' attempts for competition.

File: anigif_enhanced-1761-1408375898-6.gif (2MB, 625x344px) Image search: [Google]

2MB, 625x344px

Set 4. Here we go.

>>34925104
>didn't happen over night

That's a bro of a trainer right there, to acknowledge your work, and not chalk it up to one (weird) trick.

>>34925114

No friend. Very few of us are actually deadlifting enough to fuck our shit from one bad rep. A lifetime of poor form will create injuries, just as with any of the movements.

>>34925167
Aside from listening to your body, doing your prehab and watching your form there isn't much you can do.

>>34925183
Nobody cares to be honest with you buda. Don't you have a child on the way? Christ. Id be deeply concerned for a child who's father posts on 4chan of all places for attention.

>>34925202

seancopycat pls

File: Mr.-Rogers.jpg (2MB, 2717x2928px) Image search: [Google]

2MB, 2717x2928px

Someone tell sean to fuck off, I'm not speaking with him currently.

>>34925147

THANK YOU BACK-SNAP GORILLA

>>34925202
sean you degenerate drunken fuck will you please go drown yourself on your own, alcohol induced vomit and die so that you never post here again, please. also, fuck off

>>34925179
>>34925194
so no. thanks senpai

>>34925213
I'm not even Sean, mate. Just looking out for an unborn child.
Leave.

>>34925213
In a perfect world, nobody would be

>>34925212
>>34925222
Shame on you, lads. You know the literal only reason he does it is for the (You)'s.

>>34925222
My sides
I can't breathe

>>34925167
>I'd probably kill myself tbqh.
yeah injuries are fucking rough but you do this long enough and injuries are quite likely (although maybe not year off lifting tier unless your unlucky)

>lifting is the only thing in life that tells me I have become good at something
i would also get away from this mindset, not telling you to not be proud of what you have achieved but resting your happiness on something that quite likely you will never be at the top of, and see those at the top and get depressed (and then discrediting their form lol)

>>34924393
It's cause ur m8 is uggo so she knows she doesn't have to worry about him leaving her ever

>>34925228

Naw friend, the guy I (you)d isn't even Sean. I can tell.

File: 1441469613469.jpg (25KB, 640x718px) Image search: [Google]

25KB, 640x718px

>>34925222
Thx frend :)

Made my night.

>>34925147
THANK YOU BACK-SNAP GORILLA

>>34925183
Out of 10?

>>34925213
>>34925254
why are you not helping sean then? hypocritical

>>34925269
>Out of 10?
No. 5x7@405 :/

>>34925247
Just don't reply. If it looks like him, smells like him, acts like him, don't reply at all. As soon as I suspect I'm talking to him, I might @ him once and then I always stop replying completely, it makes him so fucking mad. Whenever he samefags his own shit twelve times, I just fucking report him for spamming. If he's got to reset his router five times a day maybe he'll quit.

File: Woolie_Scared.png (529KB, 789x985px) Image search: [Google]

529KB, 789x985px

What kind of knee wraps should I look into buying? Currently my first pair is almost at it's end and it's only been a year at the most since I've gotten them. What's a good brand that won't ware down so quickly?

>>34925240
I dont want to be at the top of powerlifting. especially because I want to stay natty. I also don't give a shit about form of other people except if they want my critique and coaching. I lift because it's fun and I already got a lot farther than I ever expected to be. lifting also changed my life to the better.

one of my gymbros had a back injury that put him out for 8 months including his job (where you are physically active). and for him it was like going through hell.

anyway, I am going through some shit myself right now. I shouldn't complain because I am much better off than most other people. but I am still going through a lot of shit right now and apart from my friends lifting is the only thing right now that gives me the strength to keep going. so even though it's "just a hobby", it is actually that important to me.

>>34925302
>especially because I want to stay natty
this part could be misunderstood

I do not want to imply that I could be at the top if I started abusing substances. my lifting genetics are average. that's why I am surprised by how much I achieved.

File: image.jpg (70KB, 640x1080px) Image search: [Google]

70KB, 640x1080px

The fuck lads?? Somebody explain this shit to me

>>34925345
Fuck it lad, just roll with it. Hit her with "do you need an inhaler?"

>>34925344
>lifting genetics
>people genuinely believe lifting a bar off the ground requires genetics

>>34925345
Tell her "its not a tumor"

>>34925293
ive never been banned on /fit/ before

>>34925374
how much you can lift is decided by genetics

a simple example is how body proportions such as arm and leg length can have an impact on your deadlift

>>34925408
>how much you can lift is decided by genetics
Quit then.

File: image.jpg (141KB, 640x1003px) Image search: [Google]

141KB, 640x1003px

>>34925361
>>34925376
?????

>>34925418
"Cause you got ass, ma!"

You suck.

>>34925415
lol what do you want

>>34925418
tell her that I told her lipstick is fucking weird

>>34925430
Literally what?

>>34925408
>how much you can lift is decided by genetics

Except not really.

>>34925438
It's the punchline to the inhaler set-up you should have used.

>>34925446
Oh lol nice one ill use that at some point

>>34925452
She actually meant "I thought you'd be black" but mistyped black as back .

Is Budas babby dead yet?

>>34925641
>Buda will never be your dad and love and support you.

>>34925418
I've seen a lot of autism here but wow. You can't handle her bantz

>>34925436
>19-0 CONFIRMED
frig off sean

>>34925696

He can be your friend though, lad.

>>34925641
Such edge from you Sean

Did your parents not love you enough as a child?

File: 11821291_1019152954796778_1663678306_n.jpg (82KB, 640x640px) Image search: [Google]

82KB, 640x640px

One week away from WLing Worlds lads. Who hype?

>>34925798
Is anyone worth mentioning going and not just preparing for Rio?

Joe are you around

>>34925418
YOU AUTISMAL IDIOT

youre ruining the bantz

just keep it light and fun... thats literally all the joke was, arnold says it in the movie and you are related to him.

say some funny relatable stuff move on to sharing some infos about eachother then het ger number

fuck its not hard

>>34925798

is /owg/ gonna get a stream going?

>>34925798
Isn't Russia annulled from worlds?

new thread lads?
>i conveniently found an empty thread and filled it with videos of myself edition
>>34925703

>>34925703

>>34925703

>>34925808
Oleg Chen
Viktor Getts
Apti Aukhadov, Artem Okulov
Khetag Khugaev
David Bedzhanyan
Ruslan Albegov, Alexey Lovchev

Basically all the big russian names.

>>34925983
nah they're banned from track and field not WLing