Thinspo general - "thingen"

Not thinspo, but w2c a similar coat?

https://discord.gg/KaSBBEv

How to get rid of stomach fat? :(

>>12652933
you cannot spot reduce fat. Heavy muscle and a lower bodyfat will get rid of it, so will a very low BMI

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>>12652690
I'll dump some stuff from my folder

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Whenever I have a bad day I binge on peanut butter and yogurt.
Today was a bad day.

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>>12652952
Sorry you had a bad day. Tomorrow will be better.

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>>12652951

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>>12652957

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>>12652958

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>>12652952
When I have a bad day I exercise till I feel better.

I've had nothing but neutral days.

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>>12652963

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>>12652969

I've been having a bad 2 months and fell off for a bit. I've managed to lose a pound, but I'm getting back to being serious. I've made a lot of progress overall and I know I'll make it!

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>>12652971

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>>12652976

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>>12652980

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>>12652989

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>>12652996

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>>12652957
Damn.

i haven't reached full aesthetics yet, how many cals should I eat a day? I've been doing 600-1000 for a couple days now.

i was removed from the discord for no reason wtf

>>12653240
The server named /THINSPO/ is now closed.
Thanks for everything guys!

>>12653260
Why was it closed? : (

>>12653287
Various reasons. There's too much for me to go into to for me to feel comfortable trying to answer this publicly. I'm sure people's speculations are just as valid as my own explanations.
Again, thanks for everything guys. I appreciate all of the hard work that was put into it and had a lot of fun.
Please try to be healthy. Exercise and a healthy diet is so important and God knows I can do more to improve on these things myself.
-Craig

>>12653297
>god knows
thats all you needed to know >>12653287
new one is in original post for this thinspo

>>12653240
yeah wtf wondering if id gotten banned

>>12653297
should've just said you didn't want to run it rather than close it with no prior notice

Where can i get a good list of everyday low-carb/keto dishes?

I usually just do chicken in an oven and a salad (lettuce, spinach, a tbsp of vinager and half a lemon), for 6 days a week, and it's fucking tiring

But most keto dishes ive found are like the most overly complicated shit that takes 3 hours to make and some fucking ingredient you can only get in Madagascar 3 weeks a year

Help?

>>12653343
just get a fast food burger and throw away the bun

>>12653360 no, that sounds awful

I got really outa control this summer and let myself go. Now I'm trying to get back into it. Last few days I got back into IF instead of snackingredients whenever. Today was my first full day not eating at all. I can't fucking sleep what do I do. I want to do a week fast but I'm so fucking hungry

>>12653388
*snacking

>>12652690
I. CANT. FIGHT. FOOD. URGES.

Everytime I dial back and take calorie restriction/intermittent fasting routines on it's when I'm traveling somewhere like the desert or up in a cabin in the forest.

I do well for a week or so until I have to come back to the real world and I freaking can't keep it together.

I work with young people without access to food all the time and so we constantly have food coming in. But I can't help myself to eat.

At this point I try to stuff myself with veggies when possible, I'm vegan now so that limits my caloric intake but when I go home I instantly crave fats and sugars to satiate me.

Any suggestions?

I'm 5'11 and 190lb, a lot of it is muscle but I want to be thinner with small arms and legs.

does anybody have an idea what mens thinpso tier legs are in terms of
>inseam and
>width of thighs and calves?

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>>12653423
i just look at slp/ysl models

>>12653432
I feel like if you have muscle it's impossible to get that. I'm low protein and nothing has changed.

>>12653433
it takes a loong time.

>>12653436
I feel like Im going to have to do a low calorie low intensity yet strenuous exercise regime.

I was basically starving in the tropics and hitchhiking and I got thin but I'm also trying to avoid sun light so I guess I need a gym membership now.

>>12653441
no, you need like NO protean, try to minimise testosterone and the LEAST amount of leg movement/use you can manage.

>>12653398
maybe vegan isn't for you, you should experiment with different diets and find out which ones satiate you the most with the same amount of calories

>>12653444
I injected lupron in my system. As far as I am aware my T is lower now
>>12653451
I have over the past ten years tried every diet imaginable. I started raw vegan to nearly only meat and veg to primarily dairy to mostly starch and everything in between.

Vegan is mostly at this point for personal reasons I do get satisfied eventually on binging in all diets regardless of calorie intake.

>>12653432
I'm 6'2 at about 147 Ibs and look like the one in the middle, I hope to achieve the look of the right one at 130 Ibs.

Forgive me Father for today I have sinned.

Today I drank a glass of milk

>>12653648
Milk is not exactly bad for you, but as an adult you really don't need it. It's best avoided in liquid form. Cheese and other milk products are okay though, in moderation. I couldn't ever drink milk unless there's cereal involved.

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>>12653005
giv giraffe gf

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>doc says not go out running until I get my weight up
>fine by me
>mfw new job requires min 10mi walking in a day
am I going to die?

How many calories do you think models eat day to day?

>>12653926
Depends on the model. The ones that have been thin for a long time probably eat 1500-1700 calories per day because if they were eating less they'd get sick and/or burn out.

>>12653360
>the thin american

>>12653722
Based giv poster

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For those who fast intermittently- does it affect your focus/attention? I'm considering modifying it to my schedule, but as a student I don't think I would if it's too much of a downer on energy.

>>12654100
Just take it slow. At first you will be a bit tired maybe, but after you've done it for a week or so it is easy and your energy levels will be more stable than before. You won't have crazy hunger/cravings because your body learns to run off fat, which is in great supply, versus sugar, when is in low supply when you eat low calories.

Start with skipping breakfast and eating at your normal lunch time.

>>12653388
im the same way i can't sleep if i don't eat so i usually fast all day then eat dinner as my one meal for ~500-800 calories depending what it is

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>>12653508
sounds like you just have no willpower then anon. if you really want to achieve thinspo, just eat less + exercise regularly

>>12654307
Easier said than done

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starting my first fast today, planning on a 2 day fast since I'm a beginner. I might go to a 3 day fast if I'm feeling up to it. Do any of you guys have advice/stories for me?

>>12654457
I felt this video was a very helpful intro
https://www.youtube.com/watch?v=sjz_tVSkoYQ

It's not a howto but rather an experience of an extended fast.

>>12654434
That's really the whole thing about being thin. It's not complicated, people just don't do what they know they need to do. Sure there are tricks like IF that help a lot, and learning about your body and what types of foods do what is a huge boost, but overall it's pretty fuckin' simple and just a matter of if someone eats less or not.

>>12654469
thank you! :^)

Have lost 6 pounds since Monday, although that's entirely water weight. It'll start becoming fat soon, probably by tomorrow or Saturday.
I've done this in the past, and it usually works very well. Last year I lost 60 pounds between June-August.
First two days: Eat only between options of Green Apples, Carrots, Plums, and Watermelon, only eating between 11AM-6PM
Second two days: Drink only up to 40OZ of Almond milk, coconut milk works too.
Alternate between these two every two days.

>>12654494
Thanks. This is more motivational than those weird thinspo blogs.

>>12654609
I don't want to oversell, but I'd argue that's a lot of life. The things we have control over we miss out on as much as the things we don't simply because of motivation, determination and willpower. Want to learn a new language? Just have to study and put a ton of effort into it. Want to lose weight? Eat less and don't buckle. Want to quit drugs? Make a taper schedule and stick to it no matter what.

>>12654556
i mean if that works for u go for it

but all you gotta do is count your calories, why suffer needlessly?

>>12654696
I've been feeling gross lately anyway so I wanted to stop eating foods. Cleansing and all.
I also need to learn to eat foods with less calories in general anyway. I found it hard to count and stay imder calories because I would eat small servings of high-calorie bullshit. I'm using this time to learn how to not be a fat fuck.

>>12654701
Hm... how should I say this...

Cleansing isn't a real phenomenon. It's a marketing scheme by people who want to sell you expensive juices and supplements at a steep premium.

I definitely feel the desire to not eat food after a while of bad habits, trust me, but this kind of diet is not sustainable. I mean, was it the first time? You managed to lose a lot of weight in a short amount of time. You haven't explicitly said so, but I can make a safe assumption that you've gained a lot of it back otherwise you wouldn't need to do this to yourself again.

I also understand the struggle of allowing yourself to slowly descend weight without getting frustrated. I've lost a hundred pounds now and it's been 2 years. I still have a bit more to go, but I've felt exasperated and wanting to give up when that scale refused to budge for weeks. It's really easy to eat well when you're a hermit but it's insanely hard when you eat with your friends and you have to learn to eat less than them. I've starved myself and put some serious limitations on what I can eat in response and it only ends up with me wanting to give up entirely. Slow and steady feels unfair but it's literally the only way you're going to make it and stay there.

Please don't hurt yourself trying to lose weight. I know for a lot of people here that's a real struggle, but it's not worth it.

>>12654743
I did gain it back, it just took long enough that I know I can keep it off if I just try. I'm using the time doing this to think about how I'm going to behave with food in the future.
How effective is intermittent fasting?

>>12654743
>Cleansing isn't a real phenomenon
Look up autophagy and fasting. You're right about the bullshit juices and shit though.

>>12654649
Thank you.

Do you think a low calorie deficit along with leg exercising like walking will further along the break down of muscle more than not moving as much?

>>12654796
Walking will make your legs stronger but hardly bulky. I say walk daily. You're not going to bulk up from walking and it's so much better for your general health. You'll warm up your muscles a bit and keep blood flowing to points, sedentary lifestyle is awful. /thinspo4lyfe/ is about finding a maintainable way to be thin, a lifestyle that you can sustain.

>>12654815
joints*

>>12654815
Walking is actually a good exercise?

>>12654827
>>12654815
I mean to lose and keep off weight

>>12654827
It's not cardio per say, but it's great for getting blood flowing, easy on your back and joints which is more important when you get older. Humans were made to walk. It's very good for you in a general. I'd go beyond calling it exercise and call it essential. It doesn't have to be miles every day, but get like 9-10,000 steps.

>I mean to lose and keep off weight
Sure, it burns some calories. Not a lot but some. Weight loss is 95% diet though.

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>>12652957
I love it. Gorgeous model makes normal, dumpy looking human lose the will to live.

>>12654783
>How effective is intermittent fasting?
why the FUCK do you idiots ask this every 10 posts????

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Hi it's me, the anon who was supposed to start fasting today. >>12654457
I just ate 761 calories worth of food in one fucking sitting, I want to cut open my stomach and rip everything out

>>12655008
no need for such drastic actions as cutting open your stomach stomach, 2 fingers will do it

>>12655026
I've shoved my whole hand down my throat and I didn't gag, this is a curse disguised as a blessing

I don't eat meat. Would I be able to eat less in a day without getting sick if I started eating meat?

>>12655038
the way that veggies and meat work is veggies are less calorie dense so you can eat the same amount of calories of meat and veggies but the veggies are more filling than the meat
TL;DR no dont eat meat

>>12655059

What if I have trouble eating enough in a day already and I've been sick due to nutrient deficiencies, which doctors are ascribing to not eating meat? I genuinely just don't know what I should do at this point. I want to be thin, but I don't want to feel sick anymore.

>>12655069
if multiple doctors specifically told you that then listen to them, NOT the advice of random anons

>>12654783
Okay real talk, if it works for you then it works for you. Download an app like Lose it and put in your info and it should tell you exactly how much you need to eat to reach your goal.

Losing weight is not hard on paper- calories in calories out. The hard part is figuring out the best way to manage hunger. Feeling hungry is normal when you're losing weight so you have to get used to it. For some, intermittent fasting is the way to manage hunger. Some do better eating smaller meals throughout the day. As long as you keep to the calorie goal (and keep ACCURATE records) you will lose weight. Maybe not in a straight line immediately, but over the course of a couple of months you'll start to see that the points of data match up.

Second part is keeping it off. If you spend the entire year slowly losing weight by reasonably cutting back, it's FAR easier to transition to maintaining your weight than if you did a crash diet. This might be more important than losing weight itself.

Another factor- as you lose weight your body will not need as many calories to work. That means as you lose weight, you will slowly have to lower your calorie allowance (the lose it app automatically does this) and when you reach your goal the amount of food you can eat is less than when you were at your highest.

One more thing- Don't give up.

I've fucked up so many times and used them as excuses to stop. Your future self will thank you for not giving up over one binge, a week of binging, or even a month of binging. It's definitely a set back, but it's not the end of the world. As long as you keep going back on track you'll get there eventually.

does anyone here have a gargling stomach? since i started losing weight three years ago i have this problem, its so embarrasing because it sounds way too loud and can be easily heard
dunno whether its because im almost starving during the day or perhaps a have a vesicular problem...
anyone else feeling this feel?

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Anyone else aiming for a really low weight?

>>12655195
gargling stomach is perfectly normal when you're hungry. it means there's air in your digestive track. I've seen a couple people say they're embarrassed by it but I have no idea why.

Is this actually a thing? Do people make fun of you for stomach gurgles?

>>12655217
Anorexia isn't pretty. The goal is to be thinspo aka aesthetically thin not anorexic mr skeltal.

>>12655217
no joke, anorexia WILL kill you. don't fuck around with that shit, alright?

Is eating 1200 calories 6 days a week and once a week fasting a sustainable plan?? I'm desperately trying to lose this last 15 lbs but every time I try my old 500 calorie diets I end up eating more...ugh. I fucking hate myself.

>>12655220
obviously no one makes fun of you but its indeed pretty embarrasing dude, specially in college surrounded by people
people advised me to eat more but i dont wanna lose the track of my diet, what shoud i do?

>>12655223
>>12655226
Have not been on /fa/ before so I didn't know how far you guys took it, sorry if I broke thread rules. Back in the day what constituted thinspo was much thinner but it's good that you guys aren't encouraging eating disorders here.

>>12655249
Don't you exercise? Just eat 1200 7 days a week with exercise and you won't need to eat 500 calories + binge.

If exercise isn't an option, 800 is probably the lowest you should do that will still keep you satisfied.

>>12655253
It's going to happen no matter what. Idk what to tell you other than get over it? Stop allowing yourself to feel embarrassed by a perfectly normal thing.

>>12655254
This general definitely has people who strive for dangerously unhealthy levels of thinness, but people generally try to give as sound advice as possible. I've noticed some people use this general to talk about the struggles they have with eating disorders. Ironically thinspo here is a lot kinder to people than thinspo anywhere else. how that managed to happen, I have no goddamn idea.

I personally have ~~~~gender issues~~~~ that caused me to desire a particularly small silhouette. I come here time to time to help me get back on track when I feel weak.

Please take care of yourself.

>>12653005
hhnngg

>>12655256
I do cardio mostly, sometimes with squats so I don't end up with pancake/flabby butt. I try to work out four days a week but by time I get home from work (I'm a daycare instructor), I'm exhausted and I don't exercise as much as I'd like to. I'll try exercising everyday though, no matter how lazy I feel.

I'm tired of being a pig.

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beep boop

https://discord.gg/5z2VEyg
https://discord.gg/5z2VEyg
https://discord.gg/5z2VEyg
https://discord.gg/5z2VEyg

join our cute thinspo discord

cya there

>>12655390
Who's allowed in the discord?

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>>12655028
>I've shoved my whole hand down my throat and I didn't gag
Up for a blowjob then?

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>>12655217
A few are, but /thinspo/ is a lot different now than it was before. Way more moralfagging and the advice is more wholesome for better or worse. Also /fit/ got so bad that I think we got some refugees, types who just want to look good in clothing and don't want to hear the constant r9k women hate there. But there are for sure some anons aiming for some very low weights still, a few recently have been to rehab.

>>12655415
if it's the discord I was in, don't join it.

Can i put hone or sug in my tea

I got a haircut and noticed my face is fatter than I'd like. I need energy for uni and keeping focused so I can't really get an extreme thinspo diet. How long does it take to lose fat on the face? I can definitely get >>12654307 this face if I lose just a little fat on there.

>>12655467
NO.

>>12655467
if it fits your calorie limit?? a teaspoon of sugar is 15~ calories. I personally hate sweetened hot drinks, but you do you man.

I'm 6'1 130.
Is this thread only for people who want to be skinny or is it also a place to post for skellies? By the way, how unattractive am I for being like this as a man? Is it equal to being fat as a woman?

>>12655485
both
inherently? no
no

what should i eat today after 24 h fast

>>12655477
You cannot, I repeat, cannot spot-focus fat loss. No matter what any djinni or salesperson tries to tell you.
Just calculate your TDEE (Use the algorithm that returns the lowest TDEE for maximized loss), and cut by -500 a day (not extreme at all) for 1 lb a week or -1000 a day for 2 lbs a week.
It sucks but losing slow is the only way to not get fat again.

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>tfw browsing here when i'm still overweight

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>>12655217
ive been ana for 4 months and ive dropped down from 148 to 103 so far... had about a week of eating 200 or less calories but my average daily now is probably 350 because i fluctuate so much :)

im 5'2 female and my goal weight is 80 pounds.

>>12655536
enjoy death

>>12655488
Alright.

>>12655536
Could you comment on >>12655485? I'd like a woman's perspective. Also you might die.

>>12655538
im fine, just got blood work today actually and im not sure the results yet >.>

when i reach 80lbs i plan on maintaining that with slowly increasing my intake to 1300 which is the tdee for my height at that weight being lightly active. i know it isnt the healthiest lifestyle choice by any means but it makes me happy losing weight.

>>12655542
gigi hadid is 6 foot and 128 pounds, although shes a female shes not THAT skinny... post pics is all i can ask anon/also stay hydrate

>>12655415
christians and straight people. If you are a woman you get to be mod tho.

>>12655526
I'm not fat at all, in fact I've been skinny since I was a kid. Maybe I should get another haircut though. I just want to get those suctioned cheeks that give the impression of a more prominent cheekbone and delineated jawline.

>>12655562
i think botox or some other kind of injection can do that

>>12655562
That might just be your face-shape idiot.
Your only option if you want it badly enough is surgery.

>>12655566
>>12655569
Surgery is not an option. Don't call me idiot baka senpai.

>>12655573
>>12655562
you could try coolsculpting

>>12655536
that's a bad Idea you're good at the weight you're at rn just chill

>>12655556
I shut down that server last night. The server linked >>12655390 is an older server with zero moderation.

>>12655597
https://en.wikipedia.org/wiki/Jews
Is this the reason you shut that server down?

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>>12652777
fursource DOT com famalam

Women of thinspo, what's your favorite male body (type)?

>>12652952
lol bitch and fat

>>12653297
https://www.youtube.com/channel/UCpCEXDIn9Gd0PoyQn_ABSPw

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>>12655668

>>12655668
so much bitterness

I hope you're doing okay dat boi. Please try to take care of your health and the health of those in your server. You can't expect everyone to be as strong and independent as yourself.

https://youtu.be/gPWSdxNOez8

>>12654100

Opposite for me. It actually makes me sharper and more focused on whatever I'm doing.

what do you anons think about a thinspo femanon who's also Wiccan and is into witchcraft? I feel like being thinspo and a witch can create a type of aesthetic that some people find weird, opinions?

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>>12655069
being nutrient deficient can be solved by taking a blood test and buying supplements or having a really strict diet to get all nutrients no doctors say not to eat meat unless you have high cholesterol or something like that, but getting thin is easier on veggies for reasons already listed

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>>12655651
I prefer my men to have a andro thinspo body type e.g low muscle and skinny
pic related

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>>12655651
O muscle, and very low body fat

K guys I back on calorie restriction and IF

Today's meal was much lower for me but still packed a caloric punch compared to most of y'all.

1/3 cup black beans, four cups greens, 4 table spoons salsa, three table spoons salad "goddess dressing" + 3 table spoons olive oil.

Guessing somewhere around 1000 calories?

Didn't eat until around 5pm and that's it.

Can't get satisfied without fat, keeps me from binging.

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>>12655651
or tall and scrawny >>12655770

>>12655890
this looks so fucking gay it's crazy

>>12655597
I miss you craig

Alright, I need some help here. My bmi just dropped beneath 19 and my head already starts to look weirdly large compared to my body even though I am at 6'2 and my shoulders are a bit broader than average. What am I supposed to do to counter that?

So I've never fasted before.
Will I actually lose anything other than water weight/muscle mass?

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>>12652690
If you are from Wormont
Pls get the fuck off my board

>>12656098
Depends on how long you fast for and your activity levels. It's impossible to lose 1 pound of actual fat by just not eating for 24 hours. The most you'll lose is water weight. 1 week long fasts are different though. Most I've lost is 6 pounds. Worst week of my life btw

>>12656106
So is it worth it?

>>12656124
Not really. If you don't have the willpower you'll just end up binging

How dangerous is peanut butter? The link in OP says nut butters aren't that bad but it's very caloric dense

>>12655651
Otter is my favorite, I like my guys with a bit of muscle. If you're thinner than me (easily possible for thinspo guys since women genetically are predisposed to have more fat) we have a problem. I like my guys to be fairly masculine. (Not brutish, but able to protect me.)

>>12656201
This

>>12655315
you sound nice

>>12655536
pls halp! how do I stay as dedicated as you? I get so hungry.

>>12656128
Natural peanut butter is good in small quantities, so are just plain ol' nuts like almonds. High fat things are actually a good choice provided you keep your quantities in check, they are filling and don't cause a rise in insulin levels.

>>12655536
Don't drink coke if you're ana that's what kills 14 year olds.

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>>12656297
going to guess that's a diet coke/coke zero lass, but yeah I wouldn't trust that shit either. froggo always told me to stey hidhratted.

>>12656296
A handful of nuts a day keeps the cravings away!

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How do I learn to enjoy being hungry? I think that's the ticket to my success.

>>12656353
progress is enough to enjoy it

Should I stop eating yogurt?

eat whatever u want as long as it's in your calorie goal and doesn't make u feel bad

>>12656363
Was thinking of something more immediate, plus for maintaining.

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I wanna be a sticcy sticc
a sticcy sticcy sticc

>>12656468
Cute asf

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>>12655923
I definitely prefer tall and scrawny, muscles make me uncomfortable and they look kind of lumpy

other post >>12655770

why don't you guys just get intestinal worms?

>virtually no side effects if you get the right species
>enjoy as much food as you want without getting putting on weight

>>12655536
hot

>>12656500
Thats too thin imo

What happens to the face when one becomes truly skinny (not skinny fat)? Do cheekbones, jawline etc become more visible?

Can I stay thinspo without smoking? Seems like every thinspo and wannabe thinspo smokes to lose weight.

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>>12656535
Wait what is this a joke? Does smoking (cigarettes) make you lose weight? Must be why you see so many pics of thinspo people smoking

>>12656541
A quick google should tell you the answer to that.

>>12656543
I did precisely that and you're right :o

>>12656518
we don't say "too thin" here anon

>>12656500
>still no visible abs

is he skinnyfat?

>>12656609
I'd say he's skinny fat , but I personally find that cute and attractive

other posts: >>12656500
>>12655770

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Please don't smoke, my Sticcspiration...

>>12656618
Is that anzu?

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>>12656650

>>12656650
>>12656656
she's kind of average, not really thinspo

what do you think is the bmi of eugenia cooney?

>>12656650
She looks worse every month. Aging like shit.

That's why chestlets are better, those tits are going to be on the floor soon or she'll need plastic surgery which always makes them look like they were bolted on.

>>12656669
prob about 14, 15

>>12656628
Oh shit, man. What gave it away? The Anzujaamu watermark in the bottom right corner?

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>>12656687
well shit I have a small browser tab open and didn't see it when I expanded sorry :o(

>>12656565
>we
Fuck off cunt, where do you take the audacity to talk that way? Who gave you that right?
Thinking you can improve the power of your opinion that counters another opinion by implying others share it too.

>>12656706
it's a fucking joke, relax anon

>>12656719
this is thinspo not thiccspo

>>12656541
not like that, but for me it fights off food cravings and is 0 calories. so in a way it helps me lose weight

>>12656724
In what way does she look thicc here, I can practically see the outline of her hip bones.

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>>12656719
Please post more I need to inspect.

Is this site accurate?

http://www.bbc.com/news/health-18770328

It says I'm smaller than 95% of people my age, and I'm not even that skinny (19.8 BMI)

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>>12656781
fug

anyone have that pic of a guy in what looks like black yoga pants and a grey tank top with the bundeswehr eagle logo on it? I saw it on /fa/ yesterday i think but apparently it wasn't in this thread

>>12655536
if you're going that low be careful for arrythmia cus that'll kill you easy

Is a 300 calorie deficit enough?(considering I'm going by BMR)

start eating cactus pallets
24 calories a cup

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>>12656805
This one?

>>12655536
how long did it take you to lose that much weight?

>>12656969
based, thank you

anyone know who it is?

>>12657044
Sorry bub I've got no clue

>>12657046
alright, I guess I don't need a whole album to jerk off, one picture will do

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>>12655008
DONT PURGE PLEASE

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>>12657022
are you retarded, she says that she has been ana for 4 months

>>12656618
on insta she said it was just a prop, i guess she didn't even smoke it kek

mfw owner of a icecream brand and follow the 2 finger rule.

>>12656505
>i have no self control so i turned to parasites

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How do i stop? I've lost my breasts almost completely and the skin on my back feels uncomfortably tight and i know it's enough but subconsciously i'll still do anything to avoid more calories in than out

>>12656034
<3

>>12657176
>haha its cool to suffer xD

no one would ever know anyway

aw shit i just realized that I don't have access to a bathroom scale now

>tfw moved 2000 miles and forgot to steal ur parents scale

>tfw I have no face

>>12657140
what's the two finger rule?

>>12656719
I'm so fucking envious of her proportions.

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how do i not eat

>>12657410
Go for a walk instead (not kidding, when you get hungry go for a walk)

>>12657389
bulimia

>>12656878
not her but I'm 5'2" and 90, never experience anything of the sort so 80 can't be much different

lost a ton of weight and realized that my ribcage is making me look fat. so I've been working on making my butt bigger to put everything back into proportion

any recommendations for exercises to do?

>>12657459
Arrythmias aren't common but they exist. Going anacore is already risky for one, but drinking any sodie, whether diet or not? could cause a rise in BPM that could easily cause arrythmia.

>>12657459
when you're that short, 10 pounds can do a lot

5'0 bulimic subtype with a history of heart problems but I'm not dead yet
not sure if that's a good thing or not

>>12657461
>ribcage is making me look fat
Your abdominal muscles are weak so they're not holding your ribcage in proper place
Do planks

>>12655592
>>12657022
it took me 4 months lol
im not that small irl, i wear size 0 jeans but they fit tight

80 is my goal

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I want to be thinspo so I can dress like this

guys have you used faceapp?

the spark/hot filter, do you know what it changes exactly? i look alot skinnier and have a bit clearer skin but that's about it, is that look attainable?

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>>12652690
thinspo :-)

>>12657728
I've always thought she looks a lot like Cara.

>>12657576
Good. Atleast the character is realistic in terms of them to actual thins.

Manlet memes aside, whats the optimal thinspo weight for a 5'2 guy

hi thinspo, former landwhale here. 320 about 2 years ago, just hit 180. 20-25 pounds from goal (6'3" for reference), just wanted to thank you guys for the inspiration and advice.

>>12657978
90-70, depending on your genetics and structure

>>12658095
lbs btw

I have a pigeon chest, so despite being an ideal skinniness, it looks like I have man boobs. Also I have anterior pelvic tilt so my ass looks huge. My body is a fucking disgrace and I'm probably just going to kill myself

>>12658116
just be a trap

>>12658080
proud of you anon, keep going :)

>>12656794
i cant believe why we're always told to be concious about what we consume and eat when simply eating less would pretty much solve the world hunger

>>12656505
tell us more pls

>>12655536
holy, what does the rest of your body look like ate that weight?

How many calories should I eat per day if I want to drop from 165 lbs to 145 lbs`?

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aaaaah
not this week

What should I even wear in summer as a thinspo male?

>>12658729
Nice job!

when I get really hungry I listen to this to remind myself of my goal

https://m.youtube.com/watch?v=jFLMHPRoTcA

"I wanna be so skinny/ that I rot from view"

>>12656894
enough to make you lose weight? yes, very slowly

>>12656894
Go by TDEE, not BMR. 500 calorie deficit from TDEE is about a pound a week, I did that for a long time with great success.

>>12654457
For me, I went 5 days my first time. After day 2 it was a breeze because my craving for food receded. Ended up shitting water multiple times a day though. Headaches if I didn't get enough extra sleep. Lost ~20lbs in total, about 10 of which were permanent.

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>>12656103
didn't know tricky ricky loves hl2

Hi, /thinspo/! <3
Who do you all want to be in a year? Goals/qualities/character growth, accomplishments, etc

>>12659929
I want to be >>12659609 in a year.

>>12653122
As long as you remain consistent with your plan.

>>12659929
Not a skinny fat fuck.

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>>12659929
izuku midoriya mode

>>12659929
I want to walk in the snow and not leave a footprint~

>>12659929
have a bmi of 15 and deepen my relationship with my bf

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>>12660370
10/10 reference

>>12659929
Achieve the 60kg/130Ibs and get a at thinspo gf

1500 calories a day to drop from 165lbs to 145lbs, is that good enough or?

>>12661488
>1500

fatass

>>12661488
What's your height? Provided you are somewhere in the middle of height this sounds about right, but why not just calculate your TDEE?

>>12661512
Im 182cm or 5'11 and maintenance calories was like 2500, just want tips from others whom have already lost weight as to how many calories a day is managable and easy to handle

>>12661519
I'm 5'11 and normally go for somewhere between 1000 and 1500.

My stomach appears distended after eating (yogurt and banana for breakfast, small salad with tofu for dinner; nothing more) and hydrating, despite being skinny ... please advise?

>>12661492
>t. womanlet

>>12661519
I'm your height and 142-lbs and never went below 1400-1500.

>>12661601
Thank you very much. How long did it take you to get to 142lbs and what weight did you start from?

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>>12657232
>How do i stop
u dont u stop fmalam
u just get smarter :^)

all right /fa/ bukle up and put on ur readan glasez; u're in 4 an info download that's gonna change up ur life

u're in a sorry state right now from being at a high deficit for too prolonged a period of time, and u're probably lethargic as al fuck

we suggest u up the calories (by upwardz of 50% as a round number, provided u'll b still at a deficit, juzt not as xtreme a one) BUT cut out ALL carbz (esp. sugarz; fruit is just as damaging to your aims as candybarz/soda) (disregard trace carbz in leafy greenz and the like tho, those don't matter) and make ur diet consist of primarily fatz (if you own a blender, coffee with coconut oil (or butter if u prefer, and can handle the lactose) will transform ur entire existenze, no joke))

fast with fat-blended coffee throughout the day, and have a single meal in the evening (whole eggz, leafy greenz (and add red meat at least 2-3 times per week (and make em fatty cutz (perzonally we're partial 2 lambheartz))))

drink plenty of water with a pinch of himalayan salt throughout the day (u're electrolyte-depleted right now which is largely to blame for u feeling so shity)

disclaimer u might feel flu-ey in the first couple of days or u might not; dependan on your gnetics, but it will not last more than a week at the veery most, and then ur body will settle into ketosis and u'll have way more energy and clarity of mind

>but wht about all those fatzz and caloriez wont I get fatt ???
when u're deep in ketosis and at a caloric deficit, 100% of the fats u consume will turn into energy to fuel ur moving around

u're likely having a bit of a phobic emotional response to the idea of consuming high amounts of fatz (and eggz and red meat), but that's just a hump u'll get over

gl famaflam, and keep in mind that vampire mode is far more effay than auschwitz mode, plus u'll have way more energy and way less health problemz :^)

>>12661618
This must be the most obscure, annoying way to type out a long message

Didn't read past the 4th row

>>12661608
I started at 216-lbs, took me about a year and a half but I went pretty slow at the end.

>>12661629
At what point did you start seeing drastic changes in your face? Was it gradual all the way or was there a certain threshhold where a lot of face fat was lost?

Thanks for answering my questions that might be obvious to others btw, first time in this general

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>>12660507
such beautiful dignity in self-abuse~

>>12661632
It was pretty gradual, and it is hard to see progress when you look at yourself in the mirror so make sure to take some progress photos - straight on, same place, good light, etc. - if you want to look back on it.

From 160 down you for sure get lots of face gains. Also one day you'll be shaving and realize you are missing a bit of the spot behind your jaw bone since it's no longer easy to see. That's a good feel.

>>12661632
>>12661647
Oh, and, no problem and welcome. /thinspo/ is pretty comfy and always nice to have a tab open with, it's a good reminder to watch what you are eating.

>>12661650
yeah I have to say my self-discipline has come on leaps and bounds since I started regularly checking in on this thread

>>12653810
Where in the puget sound area do you live? Puyallup?

is anyone here into self abuse? ana, cutting, alcohol, etc. i shaved my head a couple of weeks ago because i want to damage myself, vandalize myself, but it wasn't enough ... i loved the post earlier about somebody feeling the tightness of their skin against their back ... yeah, that's something to aim for!

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>>12661748
No thanks I'm just here to be thinspo.

>>12661748
Was cutting for a while, but I haven't much felt the need the last few weeks.

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>>12661748
I'm very supportive of such things.

>>12661748
lol. Allways wanted to try cutting which sounds very odd.

>>12661748
Always down with drinking myself into oblivion.

>>12661748
I think my gf is. She wants me to pee on her face, i can't decide if this is self abuse or an actual sexual fetish.

>>12661848
its a real thing but you should drop her.

>>12661853
I like hanging with her but yeah the sex stuff is getting too kinky for me. I mean I guess if it doesn't hurt anything then whatever, she lets me do weird shit too (maybe not that weird imo, but weird).

I think she has anorexia too, hence why I was lurking here. So thought maybe might be related.

What pills so I take to get skinny with a low diet and bate myself with.

>>12661906
dnp is the only thing that works, and it will fuck you up

>>12661911
Ive actually used it before. But I live in Florida and at the time of using it I worked as a cook. So it wasnt fun. It helped me shed some weight tho. Wanted to actually figure out what medication and pills are out there, not asking to be serious.

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>>12661920
Not that anon but I live in Miami .

For getting /thinspo4lyfe/ you should do it without drugs, if you need a bit of a boost maybe a stimulant.

>bate myself with?
like have a fap?

>>12661946
It was a typo but I forgot what I was trying to say.
And I wasnt being exactly serious. Only thing I take is the occasional nootropics these days. I'm asking for research purposes.
Used to live near Miami actually live near the space coast now tho

>>12661952
Adderall is pretty effective. Kills your appetite - and unlike coke it lasts a long time and since you have to have health insurance anyways might as well have them pay for your drugs.

>>12661961
If I was to ever take that I would pay for it instead of having my insurance pay for it..

>>12661964
why would you voluntarily do that?

>>12661989
Military related reasons

>>12652952
stop having pity parties, but if you must get fat free greek yogurt and peanut butter powder

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>>12659609
is this a boy?

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>>12662079
No, it's anzu, givposter

>>12662094
Are her eyes naturally stunningly blue?

>>12662178
She wears a lot of contacts, but not sure what her natural color is

>>12662223
Is there no pic of her with no makeup or anything on her face?

>>12659929
>>12660806
p. much this

>>12662229
There are some pictures with no makeup but she still has different eye colors. If they are that blue that's gorgeous.

>>12661748
fairly sure my undereating is just a replacement self-sabotage method of my overeating
apparently I'm not happy unless I'm destroying myself

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>>12659861
yo shut the fuck up faggot

>>12662058
I'm working on doing productive things when I'm upset instead of eating. Good advice tho, thanks family.

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>>12662229
this is her im p sure

>>12662783
Very pretty.

My diet sucked yesterday and I ate like 500 calories of chips along with a veggie pattie and bun.

So today I'm eating about a pound of greens, some cashew Brie and some mushroom jerky.

>>12662783
Holy moly she's pretty

The question is, why does she ruin it with all the weird make-up and hairstyles?

>>12662783
She looks better without make-up

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>>12663654
Because she's not actually that pretty without makeup.

>>12663774

SHE LOOKS BETTER WTHOUT MAKEUP; IF YOU THINK THAT THAT IS WORSE, YOUR AESTHETIC SENSE IS SKEWED.

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>>12663777
I like her better with makeup on.

She may not be "ugly", but makeup does her a service.

>>12663778
>... makeup does her a service.

IT DOES NOT.

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>>12663781
whatever man

>>12659929
Get As and Bs in all my courses and lose at least 20 lbs. Used to be fatass at 240lbs, around 160 lbs rn, not sure what my ultimate goal weight will be but I'm shooting for the 140s right now (I'm 5'10").

Getting engaged would be nice but that probably won't happen until after graduation.

>>12663774
Have you seen most women without makeup? she's very pretty for not having any makeup on. Most women literally have to put their face on in the morning.

If anyone who fell for the anorexia meme wants to be my friend: benzo#8884

can't fit in on anachan forums because im too used to chan culture

>>12664488
>tfw get banned from any forum I join even though I think I'm niceposting

New:
>>12664494
>>12664494
>>12664494

>>12662058
i heard fat free greek yogurt is worse because they replace the fat with sugar

>>12661618
im not going on that junk diet but the vampire part was motivating,thanks

>>12664534
uhm, i do eat them but sugar is in the same amount of the fat ones; literally never seen a yogurt without sugar (fage 0 are the best i have seen, lots of proteins, even thou expensive)

>>12652972
You can do it anon!