/thinspo/ - Thinspo General

When you see this post drink a glass of water

>>12278780
Nice reminder, senpai!

Wow, i've been eating like a demon since december, i feel bad but i can't stop myself now

>>12278791
Drink tea or coffee. It's the supreme /thinspo/ beverage.

ilu frof

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>>12278791
>>12278795
Blooming tea is effay too

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>>12278874
he's always in my thoughts ._.

is forcing yourself to throw up meals effay?

>>12278780
Thank you. Also RIP frof.

>>12278879
Beautiful! I want one of these teapots and some blooming tea for fast days.
Fasting on flowers. It sounds romantic, 'flower feast days'...

>>12278887
Nope. Just eat less. Control is effay

>>12278887
Bad for your teeth and your body will take in calories while your eating so controlling you total caloric intake is impossible. Plus if you develope hard binge-purge cycles you're wasting cash, time and effort

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>>12278881
;_;7

>>12278891
Blooming tea is fairly cheap because each bulb makes more than one glass. I would recommend. I've had a very nice peach with green and white tea. Just plop it in the glass. The leaves are digestible, healthy and it looks even nicer.

>>12278893
>>12278894
rip me
thanks anyways

>>12278901
>>12278894
Fuck my spelling. Sorry I have been studying a Fuck ton and it shows

>>12278879
Does it have caffiene?

>>12278887

NO. Absolutely not.

>>12278912
Depends on the tea. Black tea has more than green but most blooming teas are green and white tea leaves. I drink a glass and pop about 400mg of caffeine and then another cup of tea

can short people ever look good

REST IN PEACE LLP

wth

>>12278775
RIP LLP N*GGA

>187 lbs
>recently tweaked my hip flexors, rehabbing it
>Finding it hard to sustain a cut with bad uni diet

Thinking of buying some containers and buying the veggies to make salad meal replacements for a week. What are filling and tasty things to put in a salad?

Rest in peace to the nigga LLP, you will be missed my niqqa

>>12279120
LLP?

:,(

>>12279128
stfu

>>12279118
I personally like some beans and nuts/seeds in a salad.
Beetroot can be good, maybe some grains, maybe olives, carrot, a leafy green base, cucumber, gherkins, capers, nice vinegars to make dressing out of.
Don't use all these things together, mix and match them with other ingredients to your own taste.

Thanks froff

>>12279135

I can honestly eat just about anything if its tasty, I am pretty much the least picky eater. I just can't stand overly sweet products or empty calorie stuff. What about peppers?

Other than Mozz sticks and sometimes breaded tindies (Haven't had either of those in a long time though)

>>12278908
You can learn to stop and just restrict instead. Try.

>>12279154
Yeah peppers can make a great salad! What about making a fresh salsa with chopped tomatoes, jalapenos, cilantro, lemon/lime juice, red onion... maybe some avocado? Plus salt and pepper!

>>12279168

I am going to have the most amazing refrigerated lunches as a teacher next year.

I have lost 1 kg but I look fatter....what the fuck

>>12279319
Bloated or body dysmorphia?
Otherwise, are you exercising? Weight bearing exercise will help you retain more muscle

>>12279344
>Bloated or body dysmorphia?
Neither

>Otherwise, are you exercising?Weight bearing exercise will help you retain more muscle
No, not that often anymore. I do sit ups almost everyday and I'm going to the gym less than 2 times a week now. I believe that I lost a lot of muscles, which fucking sucks. I used to go to the gym 4x/week and train for about 1h 30 min. You can really see a difference in my ass ;__;

But now on a low-calorie diet I just don't have that energy anymore, I also go to school and I got a job in a very stressfull environement which makes me really tierd

Maybe I will get used to it soon, or add some small glutes exercises with my sit ups

>>12279357
Could you increase your calories to make room for extra exercise?
Otherwise when you get to your goal weight you'll have a much harder time staying there.

>>12279362
I know, I could but I probably won't. I just want to lose weight right now and I know that exercise help you with that, but it's better for me to focus on a low-calorie diet. My plan is to hit a certain weight and then slowly add more calories to 1500 kcal/day. Then I will be able to train like I used to and lose weight at the same time.

What would you guys recommend to take to university as lunch? I normally take some whole whead bread witch cheese with me, but it is not very filling. I do drink water, of course, however I do need something to eat to not fall asleep in class/keep up my concentration.

Is starvation mode real?

I've been fasting for two days and I'm not really hungry so i thought about fasting one or two more days but i don't know if it's actually going to make things worse

>>12279423
bananas are really good to boost your energy and concentration
also i really like bulgur salad if that´s a thing in your country

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thoughts on the facial definition so far?

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Is /thinspo/ filled with girls and Twinks?

>>12279477
I'm straight and looking for thinner legs and leaner core and i found that having big muscles was not really my thing after achieving them.

I like my body hair so I gues i'm not 100% twink

Any Of You Skinny Qts Interested In Selling Me Pair Of Your Panties ?

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>tfw 16.5 BMI but all fat goes to my thighs
;_; hold me

>>12279544
YOO you have a distorted body image your thighs look great

>>12279555
thank you anon. this might sound dumb but i'm tearing up a bit. i felt really bad.... i can never tell if i'm just too used to my body to tell when there's been a difference made or if i'm slightly delusional about my weight due to wanting to be seen as thin.
ty anon :'•)

>>12279555
>>12279561
ye i agree with the other anon. you look totally fine! pretty sure its all in your head

>>12279561
original anon here~

definitely seen as thin, I wouldnt go more as you might start getting bony and weird looking.

eat an oreo (only 1 or 2 tho) and chilllll

>>12278887
if you're in to raping your asophagus and sounding like a chain smoking truck driver yeah

@the anon with an annoying dad from the thread before, my mother is just the same

Before I got skinny I had a """""normal"""""" weight (bmi 22) and my mother is overweight. She complained all the fucking time and called me fat and that nobody would marry a fat pig like me (the irony)...now (bmi 18) she is calling me ugly names and is saying that I look like a twink. She aslo gets so mad when I eat dinner with her because of my portions and healthy choice of food...especielly when I refuse to eat sweets with her. Sometimes she get so angry that she will lock herself up in her room...hhahahah. She is pathetic

I hate fat people

I miss LLP already :(

>>12279423
I live off jerky/lean meat, dried fruit and nut and fresh fruit. Filling and keeps you going.

>>12279477
I just come here for the odd lunch idea.

>>12279477
Imma fag so I suppose so

I think I'm going to go back on keto next week.
I went from 87kg to about 74-75kg a few months back. Got off keto because I was feeling run down. Crept back up to about 79kg.

I reckon it shouldn't be a problem to get into the 60s this time.

6ft and 66kg?

>>12279544
lol youre fucked

>>12279837
What is LLP?

>>12279927
LargeLadyPenis

Today on a special broadcast of /thinspo/, LLP: What is it?

Today is Ash Wednesday.

This Lent season will give me an excuse to do intermittent fasting and not have people question my eating habits.

>>12279544
turn the light on next time you take a photo, cameras hate the dark. that's why it looks like you are using a potato cam.

No hidhration froggo )':

5'11, went from 215 to 170 in like three months, got a gut kinda still, halp :(

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STAY HYDRATED. DRINK WATER.

>>12279467
Clint?

>>12280152
EXERCISE

EAT CLEAN

>>12279118
Search up Huel. I've been having it because I'm in accomodation block with other people and I'm too autistic to cook outside of my home.

>>12280209
I am exercising and eating alright, just can't eat as much as I should due to stuff

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it's my birthday today /thinspo/ C:
i saw a new lowest weight on sunday with 113.4lbs (down from 185 almost 3 years ago now). i doubt i'll see anything lower than that this weekend since im having a turkey club and fries as a cheat meal tonight, but im trying to teach myself that its okay to have ONE meal like that every once and a while for special occasions. i am still nervous though
i hope all of you can make the day good for yourselves
and remember we're all gonna make it!

had a sleep study done at the hospital last night.

nurse asked my stats so she could enter them in the computer system. she suddenly looks at me, surprised and almost panicky and says: "uh, the system just gave me an error. a big red warning message appeared. it says the hospital will send a dietician to you within 24 hours. i cannot get rid of the message. i don't know what to do. this is my first time receiving this warning."

omg?? seriously? that must have been a hospital with fat patients. my bmi is about 18. i am not dying. please. luckily i was allowed to leave in the morning and avoived all the shit this could have caused.

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>>12280413

>>12279942
"Giving up for lent" is a great cover to change your diet without people feigning concern (because in the western world you should stop losing weight when you have a BMI of 24.9)

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>>12279477

NO GAYS ALLOWED

>>12280410
happy birthday anon :o)

>>12278887
If you only eat salt and drink water you won't need to throw up your meals, helps keep your teeth healthy too and the salt keeps you from getting hungry

>>12280413
I've had a sleep study too. How'd it go for you? They found nothing for me other than I don't sleep much.

>>12280584
was not given any details or results yet. i have been experiencing sleeping problems ever since i was put on meds, and experience strange and frightening mental states and thoughts during the night. my psychiatrist sent me to get this sleep study done, in order to be able to replace my current sleeping meds properly.

>>12280658
I had a similar problem. The sleep doctor convinced me to get off the meds.

How do I deal with being 5'6? If I was 5'8 I would be as tall as Marky Mark and then I wouldn't want o kms

>>12280675
cannot seem to get off my meds. tried several times, always end sleeping worse, not even able to fall asleep for a single minute during an entire night and ending up in a mental breakdown because the lack of sleep. wish i could get off them somehow though, meds are such shit.

itt sick anorexic cunts

kys faggots lol

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>>12280715

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>>12280709
I stopped taking my sleep medication around this time last year. I immediately lost ~20 lbs because the medication directly interacted with dopamine receptors in the brain. I highly suggest that you make a solid effort in tapering off. if you didn't slowly stop taking it, your breakdowns are likely due to your brain and body reacting poorly to the sudden lack of medication, resulting in a ton of anxiety and horribleness ranging from vomit to brain zaps. some people do fine cutting cold turkey, some don't. it really depends on the person and the medication.
I still have trouble sleeping but you learn to sort of turn your brain off, I guess? I've practiced cleaning my mind a lot, and when utilizing this, it's a lot easier to fall asleep. the reason I suck at sleeping is because I think too much and my thoughts keep me awake. I'll admit, I often miss taking a pill at 6 PM and being unconscious by 7, but I feel so much better without grimy meds.
good luck, anon.

>>12280727
>>12280709
also the attached image is a cute rabbit i saw in Barnes and Noble.. i hope you think it's cute, too.

>>12280727

I was prescribed an anticulvunsant and risperdone and took it for a year and a half, rising up to 70kg. On November last year I ceased cold-turkey, and the experience was fucking hectic. Jitters through the roof.

It was worth it. I'm currently sitting at a comfortable 60.3kg, 180cm tall. This is roughly the weight I had when I started, however I do admit that a small portion of the weight gain was due to hypertrophy as I started to work out vigorously, and still do because why not, it fees great.

>>12280727
i am currently on a combination of valproate, olanzapine, prothipendyl and mirtazapine. it fucking sucks. does nothing nothing to my depressive episodes nor does it stabilises me mood at all. also results in very bad cravings, which should come to no surprise.

>>12280807
lol, mirtazapine is what I was on. I wanted to eat nonstop junk food. it perma-fucks your relationship with food and sleep. good luck, I really hope you can be off meds one day.

>>12280807
also once I stopped taking mirtazapine I stopped being actively suicidal every day so there's that as well. my OCD got a lot better after....
SSRIs do more harm than good

>>12278891
How do you know froggo is death?

>>12280820
yeah they are really bad, currently in a discussion with my psychiatrist to get me off all this stuff or provide me with a better alternative. all this medication only had negative effects on me so far, including loss of all emotions, sexual side-effects, extrapyramidal symptoms, suicidal ideations, heavy sedation, fucked up eating pattern, dependency and the list goes on.

>>12280709
Digitalnoesis.org/sleep

>>12280839
He was banned. Was whole back and forth about it. He's obviously around because it was like a three day ban and he probably reset his router but yeah mods got angry with his posts

>be thin and asian
a good recipe
>also have a weird uneven chubby face that no amount of makeup can fix
great

>>12280928
What other posts did he make besides the water posts?

skipping breakfast is a heck of a lot easier than skipping dinner.

>>12280410
happy birthday anon ^__^
hope you had a great day and you deserved that cheat meal

and thank you, you are the best<3

>>12279784
You look really good :D

>>12280989
this so much, but i don't poop if i don't eat when i start to get hungry after waking up (like 1-2 hours time period)
i've been experimenting with IF for a while, i just dk what to do anymore
started with fasting this week
done a 36 hour fast, broke it today cause i had real bad headache. starting new one again, i wanna make a longer one this time, hope i won't get another headache

>>12278780
I don't understand this, do people really need to be reminded to drink water?

>>12280445
or ya know....move out of your parent's house.

wtf are you doing that other people talk about your diet with you?

>>12281214
maybe spend less time worry about other peoples lives, and more time staying hydrated.

just give up and eat mcdonalds ;_;

Skinny bitch here, how does effay feel about gender nonconforming? Some of my favorite pieces of clothing are labeled as being for females, esp. denim and drape-y tops/sweaters

>>12281220
i'm sure the concept of living with people other than your parents can't be new to you, anon.

you do know there are living arrangements outside of living alone/with parents, right?

>>12281227
i think its cool, especially nowdays no one really cares about men wearing feminine clothes. you pbly wont get any shit for it unless you wear like a skirt or a dress. also helps if ur a qt

>>12281227
i love winter for this reason, can conceal my boobs in lose clothes and look like a boy

>>12281230
they weren't talking about a husband or wife....so no.....what other living situation would it be normal for someone to comment on the food you eat?

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>>12281227
As long as it looks good.

[spoiler]Reminded me of pic related.[/spoiler]

>>12281237
I wore a dress out the other day and got some looks but no shit really.
And I am a qt, I think ;~) given I'm very tall

>>12281240
you didn't get further than high school, did you anon.

>>12281268
is this a southern or midwestern thing?

never had a coworker, roommate, or anything ever bring up my eating habits with me, let alone pay enough attention that they'd notice something that I'd have to "blame" on lent.

>>12280970
None. It was a violation of a global rule "low quality content."

>>12281255
40 million keks

>>12281296
I think it's just a *some people are nosy and/or jealous* thing.
Maybe the people you know aren't nosy or jealous but that doesn't mean they don't exist.

>>12279544
senpai are you me? lul we ahve a super similar body type

>>12281296
do you not have friends?

/thinspo/.... ; - ; ive allowed myself to fall so far off the wagon its unreal. eating like shit for Months in some dumbass '~recovery~' facade, gaining & gaining and just hating my body. went from bmi 14.9 -> current 17.7. wanna fucking die h a hahah. i know 14.9 was too low (i looked bad desu) but this is so much worse. i promise im gonna make it lads

(also inb4 too skelly, am gril so no such thing)

>>12281402
why does every female poster force a "le 4chan meme XD" for every other word. you're not quirky, it's fucking annoying

>>12281402
start a fast today with me anon chan :>

>>12281240
Young adults often live with friends or even random people to save up on bills. It's extremely common.

Even if you live alone it's standard practice for people to socialize by eating together

>>12281296
It's less about your relation to the person and more about individual traits of the people around you
Some people will comment on your food and some won't, I never had most of my family get much into my eating habits (to the point my dad has no clue what I eat or that I have food allergies) but random classmates and the like always had to comment

Most "normies" are very nosy about it, if you read stories of overweight people who loose or picky eaters or even people with allergies there's a common theme of people getting personally offended when you don't eat the same shit they do, they see it as a personal insult no matter what the circumstances

>>12281296
You live on the east coast don't you. Only an coastie could be so habituated to being up their own ass and the people around them being up their own ass to not notice or be noticed for the food they do or don't eat. Everyone eats and its not uncommonly a social thing.

F to pey respekts to froff. May he stai hyhraddit n heven

is eating an 8 oz ribeye steak once a week bad?

>>12281513
I mean, it's bad for the cow?

>>12281528

>>12281513
depends

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>>12281513
That's around about 600 calories or so right? Naw, plus it's got lots of protein. Just make sure you plan that day around it. It's great for an IF/OMAD meal especially if you add veggies.

You get it medium rare, right anon? I mean, steak's not even worth bothering with if it's cooked past medium.

>>12281513
Rare, right?

>>12281556
>>12281562
i made it medium rare and just had the steak with a small amount of sweet potato on the side. it was my only meal of the day.
>>12281560
ye medium rare. and im planning on having it with like broccoli and carrots or something enxt time.

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>>12281567
I love broccoli with my steaks. And potatoes, though I have a lot less of those. Don't know if I prefer mashed potatoes or sweet potatoes with my steak 2bh.

I can't believe there are people in the world who order their steak well done. If you're going to have something so decadent and kind of a calorie bomb it oughta taste good and not require slathering on A1 sauce.

Anyone have good suggestions or sites when it comes to making /thinspo/ foods? For any meal, really, I just enjoy making meals and I'm running out of ideas.

>>12281583
what do you mean?

any food is thinspo....just eat less of it.

https://m.youtube.com/watch?v=tUc2ANuhB2k

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>>12278795
I want to get into loose leaf tea, already bought a strainer. Any brand you recommend?

>>12281607
Only looseleaf tea I've had is twining's english breakfast which is good.

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Ive lived alone for 2 months n i eat alot more now. feels worse than bad Tbh

>>12281634
>Eat a lot more now
Good. You're too skinny

>>12280715
We are

>>12281634
what do you eat?

>>12281637
I guess she's not the one in the pic.
>>12281634
if you live alone, you can choose what you buy/eat and no one's there to tell you to "eat more", so now you can fill your house with coffee and different kinds of teas, also buy a couple of good 2L water bottles and keep them in the fridge. If you're struggling with eating outside or choosing delivery, calculate the nutritional info of the meals you want and choose the healthiest one.

>>12281615
english breakfast is dirt in a cup

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>>12281607
Heavenly tea has some great tropical blends.

>>12281607
check out waterloo teas.

>mom sent me girl scout cookies
i feel guilty throwing them out what do vros?

Mono dieting is a godsend because I still get to eat when I'm painfully hungry, but ultimately I'm not eating that much. I wish I'd learned about this years ago.

Originally, when I saw people do things like peanut butter mono, nutella mono, ice cream mono I thought they were retarded and it was total bullshit, but turns out they weren't lying.

>>12281847
Give it away to a friend or coworker.

>>12281847
The answer is always: give it to a homeless person.

>>12281583
A lot of raw vegans are recovering anorexics who use the low caloric whole plant foods to maintain their slim bodies while recovering. You can learn from them.

>>12281402
Just stay where you are. Seriously you're in pique thinness without endangering your life.

>>12281854
Aww that's a great idea

>>12278780
My dry mouth thanks you for the reminder

>>12281871
>>12281871
Yeah nice, give someone with no access to dental health a sugary cookie.

>>12279446
It's not real. It's just a nice term for binge eating after periods of restriction or fading, but it's insidious because it has people convinced they aren't binging. But no, your body isn't going to spontaneously gain weight when you aren't eating. It's only of you start eating again, and don't stop.

>>12279677
I think in her own twisted way she's trying to help you be a normal weight so you don't become like her (even on the opposite end). Although she's still an abuser.

>>12280934
chubby faces on thin bodies are master race

>>12281875
They can drink tap water which has floride. Flossing is more important than brushing though, and floss is pretty cheap.

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ilu guys

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Got invited to an italian restaurant tomorrow, what are some /thinspo/ dishes I should look out for? I dont want to end up with pizza or pasta

>>12282091
tomato and mozarella salad
not a light dish either, but at least not that much carbs

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Eat salad guys!!!! Its so healthy and filling, has low calories and takes time to eat

My fav salad:
Peppers
All kinds of onions
Baby tomatoes
Lettuce
Cucumber
Low kcal pesto vinaigrette
Salt and pepper

My portions often only contains 120 kcal

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>>12282091
go with a seafood or veal dish (I like Veal osso buco with gremolata - pic related)

>>12281655
It is me in the pic lol. the person i was living w/ before made me depressed. They told me to eat less even tho I barely did lol. My house is filled w a lot of diff kinds of teas but I hate coffee

found a stretchmark on my tummy today so i guess that means its time to start hanging out here

>>12280692
short boys are cute

ideal measurements for a 5'2 gril?

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I've already lost two pounds since Monday, so I hope I can keep the momentum going.

Baked banana bread for my lab coworkers today, and didn't gorge myself on the batter that stuck to the sides of the bowl, so little victories I guess, lol

>>12282303
30-23-30

>>12282303
Piper perri

>>12282185
I love veal. Especially if it's proper 'locked in a crate' veal. Venison is also dam good. Lucky enough to get a regular supply from a friend.

>>12280159
weird. whats your name?

https://m.youtube.com/watch?v=BOBau9sCqn4

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post-birthday anon here
one of my friends bought me an edible arrangement as a gift (seriously one of the nicest things ive ever received from anyone) but now i have all this leftover fruit including a bunch of chocolate covered strawberries and apples >:c

what am i supposed to do with this stuff? i only eat like 800 calories a day and im not trying to have any more cheat meals. do i give most of it away? those things are like $60+

>>12282619
Your friend is sweet. Just eat it

>>12282619
invite friends to watch a bullshit movie or something and share it

>>12282619
Eat it, dont worry about one cheat day, you have the rest or your life to eat clean

>>12282619
if it's mostly fruit, it can't be that bad

just put some in the fridge and space it out over a couple days

I've been binging for the last four days lads

I mean, what's the point of being thin if you have a repulsive face?

fuck

>>12282707
post face? Cant be repulsive 4real

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my method is to not eat for as long as i can (a few days) and then just eat like 500 over my daily requirement. Then I eat what I want (chocolate too im addicted) but i noticed it's not that clever, what would you recommend to eat? Small meals or big meals of vegetable? I can't just eat a little everyday desu

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>decided on a suicide plan
>have no appetite, only eating a box of raisins when I'm about to pass out

I'll look good in my coffin bitches

>>12282724
You're "suicide plan" includes crying for help on the internet?

Go talk to a doctor dipshit.

>>12282729
*Your

>>12282729
Just sharing some thinspo tips

>>12282717
i wouldn't do that. figure out a way to eat a bit everyday. find a calorie free way of having a "treat", whether its low cal food or fruit or diet drinks and replace that with eating chocolate.

i don't understand why you would prefer not eating anything for a few days over just eating enough everyday. you get used to not eating a lot after a few weeks anyways

>>12282316
I measured my weight more than 4 times a day for a while, even in a single day you can fluctuate as much as 3 lbs. So if you are just beginning it might be that you went to toilet once.

It's not impossible, but it's not likely that you'd be able to keep it up. I'd suggest setting a more realistic goal than 1 lb a day.

>>12282660
>>12282678
even the chocolate covered fruit?? its so good but like .......
>>12282670
im going to try and get my roommate to eat as much of it as i can. friends be busy as shit
>>12282681
this is my preference, but i've yet to pick up new batteries for my food scale so i dont know how much i'll be eating at any given time

>>12282737
it just works so easily for me idk i get used to it and see results so fast :c

>>12282316
Red Velvet! Good taste. Unless you just picked a random kpop photo

>>12282737
thanks for the advice though, i just started getting back to it desu because i always gain weight in the winter but probably my stomach will get smaller anyways so hopefully i can do the eating little everyday thing in a few weeks

>>12282757
That's proper

>>12282316
> Baked banana bread for my lab coworkers today
can you people explain your thoughts behind doing this? baking and cooking shit for you lab coworkers? like why are you doing this? WHY

>>12282823
maybe they're a nice person and baking is their hobby you sperg

>>12282833
>you sperg

that was unnecessary. I just wanted to hear out what HIS logic was. hopefully your mother dies and you stay fat and never hit your goal weight, that will teach you some manners hopefully :^)

>>12282823
eating through proxy

>>12282836
not banana bread anon but I do that. I'm too lazy to cook for others though so I just watch videos of others cooking and eating

Bettter calorie/macronutrient tracker than MFP? It's a fucking maze and I just want to input what food I ate and see if I'm hitting my macros.

Tried to drink tea yesterday for the first time in a couple weeks to get that good good appetite supression and it screwed up my mood and sleep after the sun went down. God doesn't want me to be skinny. At least not like that.

>>12281220
It's not my parents. I have fatass roommate friends who think I'm skinny but I'm fucking 150lbs trying to lose weight and be heathy for once. I asked one of my friends if she wants to be an exercise buddy at the gym with me and she got so angry at the fucking question. Ridiculous. They're trying to sabotage me. I lost 0.7lbs this morning.

>>12282724
Exercise, my dude. https://www.youtube.com/watch?v=DsVzKCk066g

Check if your community has a mental health clinic for free anti-depressants. Exercise is more effective longterm but anti-depressants are a good stop-gap.

>>12282316
Red velvet stans UNITE

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>>12282870
why don't you drink tea? I'm drinking green tea right now

>>12282875
>I lost 0.7lbs this morning.

>>12282896
I stopped drinking it for maybe getting better sleep. But then I found myself being hungry on the same amount of food. Tried to add it back to my regiment yesterday and had a really bad time after sun down. Terrible mood, anxiety, and just very shitty sleep even though I had it at like 9am in the morning and just one cup.

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>>12282901
that's really shitty anon, just drink water then

>>12282915
Yeah. Gonna up my calories from 700 to 900 or less. hopefully that will do it. It's overal for the best because I'll probably get better rejuvenating sleep and more nutrients.

>>12282864
Fat secret

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>>12282886
Wendy is good before/after thinspo

>>12282925
Is there a /thinspo/ fat secret group?

>>12282949
is that you?

does starving yourself count as being vegan

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>>12282971
nah

>>12282978
No

>>12282978
sure

>>12282978
Does eating yourself count as vegan?

>>12282979
oh ok :(

>>12282978
>>12282991
Is eating dick vegan?

>>12282999
Hell yeah

>>12282931
this seems like a fat girl who knows her angles but ok

>>12283006
I don't think she's fat, just not thinspo level skinny.
She looks like a pear and you'd expect a hint of chestbones or something for someone that shape *shrugs*
Still cute though.

>>12283021
>not thinspo level skinny
that's what I meant by fat. Man, I'm fucked in the head

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>>12282748
Nah, I love 'em, especially Seulgi

>>12282823
I bake when I'm stressed, midterms coming up

>>12282999
only consensual dicks raised without confinement

How do you deal with winter temperatures when skinny?

im so hungry and bored FUCK

what are you anons doing

>>12283198
Clothing? What kind of question is this

>>12283198
What kind of winter are we talking?

>>12283205
Clothing doesn't help. I can't keep warm no matter what.

>>12283198
Hot tea, hot miso soup, layers, heating, warm baths/showers, cuddling, hot water bottles.
Being skinny can get so cold. It feels like it's inside your bones and you get aches and pains :(

>>12283211
Below freezing

>>12283214
>Being skinny can get so cold. It feels like it's inside your bones and you get aches and pains :(
This right here. It's like it goes into the bone marrow

>>12283198
Hot drinks and soups. Those can warm me up so much that I have to take off several layers. Dressing in layers is also just a good habit to get into as well as being /fa/, during colder months anyway. Just make sure you don't overdress because being sweaty will also make you cold.

>>12283272
Oh, really spicy soups and stuff is good although if it's so spicy it makes you sweat you have that issue too.

>>12283301
spicy stuff can actually be a good way to keep cool in the summer, I've found, especially stuff like curry. I might not need that anymore though

>>12283311
Hmmm, I've actually found the opposite! I find it great for filling me up though.

How many calories do you think a small serving of vegetable lomein is? I've been fasting all day for it. I-it's my guilty pleasure and I miss it so much.

>>12281607
You should buy it fresh from a tea place that specializes in it. Buying packaged tea is not fresh.

>>12283319
well, what I've noticed is that you feel warm when you eat the food, but after a while your whole body adjusts and cools off to cooler than you were before. That might just be me, though

>>12282823
because not everyone is obsessed with weight?

i'm thin and seeing baked goods doesn't "trigger" me.

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only a couple of kilograms to go

>>12280692
I'm 5'7 and I wanna die.

>>12283324
why don't you find one of those low calorie frozen ones? won't taste as good but you'll know what's in it, at least

>>12283352

Berry naise :^]

5'9 fembot, going to the gym everyday but im not burning enough fat, any suggestions to help accelerate the process? I do mostly cardio and have a regular diet

Yo do diet pills work

>>12283686
no

>>12283686
dnp does

>>12283703
this can kill you but yes it works

really research it before doing it

>>12283676
Restrict. Lower your calories.

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Lost 10kg since december, how am I looking?

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>>12283716

>>12283352
stats?

120g apple
100g strawberries
100g surimi
1 Monster Ultra Zero

What did you have today so far, senpai?

>>12283765

x2

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>>12283778
>breakfast
2 pieces of raisin toast w/ some butter (~.5 tbsp)
>snack
Fuji Apple
>Lunch
Chicken noodle soup w/ 4 saltines (and pepper and tabasco ofc)
>afternoon snack
Clementine orange
>dinner
Pita pocket w/ tuna salad, grape tomato, and spinach

Doin good so far. At about 700 calories w/ my limit being 1200. Probably gonna have some sourdough avocado toast in an hour or two.

Getting discharged from the ED clinic on Monday. Getting antsy and want it to be closer so I can stop worrying about maintaining this weight.

is slouching and pushing your belly a proper way of measuring how fat you are? or is that as useless as sucking your belly?

I've been doing OMAD and only eating one or two protein bars (300-400kcal total) from the convenience store for about a week. I feel bad for eating that little, but it's been keeping me full and I haven't gotten dizzy or weak yet. Should I keep going with this if I feel fine?

>>12283842
stand with your back straight and just completely relax your stomach. dont flex, suck in, or push out.
also take a comparison photo at the end of the day after youre done eating and in the morning after youve just woken up

>>12283703
>>12283698
Target is not rapid fat loss
I want to feel full
Do diet pills aid in that

>>12283866

If you feel fine, sure. You could even eat more if you wanted to. If you're worried, stick to your regimen.

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>>12283825
They let you browse japanese eating disorder forums in ED clinics?

>>12283911
Yeah diet pills typically involve some kind of thermogenic in addition to some caffeine or other kind of 'upper'. The thermogenic is made to increase your base metabolism rate, and the rest is for appetite suppression. I feel like thermogenics aren't worth it.

For appetite I really like ephedrine. You can take it pretty long term (you're supposed to take a break every 6 weeks). It's controlled (I think people can use it to make meth), so you just have to go up to a pharmacy counter and ask for primatene (preferably generic version).

>>12283198
i just don't leave the bed and sleep in full clothing
sucks if you're not a neet tho

Grill here. Measurements are 33-25-33. I'm 5'1" and I weigh a range from 93-95 lbs depending on whether or not i've eaten. I make sure to always eat a good ratio of veggies-carbs-meats. My body looks gr8 but my face is a bit chubs. Any recommendations as to what I could do to have my face look more effay?

>>12283971
post body

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>>12283985
here ya go

>>12284023
unless your face is totally fucked you're fine. ez 8/10 keep up the good work

>>12284037
face is just a bit rounder than i'd like. thank you, anon <3

>>12283676
eat less.

are you at 1200cal?

>>12284023
>hides arms and legs

lol ok, whale

how much more do i have to lose?

>>12284063
and what do you look like?

>>12284023
Your weight is low but your muscle to fat ratio is messed up so you look flabby even at your underweight BMI. This is why people say 'eat enough protein and exercise while losing'.

>>12284078
height and current weight matters. i'd say 5 lbs min, no more than 10 lbs. 5 actual pounds, not taking a long piss and not eating for a day. cardioooo

>>12283676
do more weight training, it will help you replace fat with muscle

>>12284023
You need a bit more muscle, this is the definition of skinnyfat. You're almost there though, keep it up anon.

>>12284086
5'7 120

>>12284085
>>12284091
I agree with that. Going to the gym hasn't been at the top of my priorities these days, but I'm working on it. Thanks so much!

>all these thin qts posting in this thread
i want to fucking kill myself

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>Just browsed ck again
>really craving pasta with pesto
>my next meal is in 13 hours

>>12284116
You got this! Drink some water, eat a small fruit, think about the future fits.

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>>12284122
>future fits
>i dont even leave the house or care about fashion

just fell for the maybe if im skinny im not ugly and someone will love me meme

>>12284125
;_;

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>>12284128
tell me about yourself anon im lonely

>>12284131
well i used to be in shape and be like 6'2 225 with low bodyfat but then i gave up and became a fatass and got to like 240. now im just trying to become skinny and im down to like 205 but i have a LONG way to go. you cant be uglier than me anon its just not possible. dont worry so much and try and leave the house once in a while even if its just walking around the park or something.

im 5'5 113 pounds and a 19yrold male
>ill always be a manlet ;_;

>>12284145
just become a qt trap

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>>12284142
im actually the same height as you, was 220 pounds when i was younger and dropped down to 130,then i ballooned up to 170 pounds and now im back to 160,hoping to go back down to 130.

why did you give up hope anon?

>>12284153
my face is super fucked up ): im so ugly
also the girl i was/still am madly in loved with got a bf that i could never compete with
lifting wasn't doing me any good and i found comfort in food, the rest is history.
now im just trying to get skinny to see if that helps idk its really the only thing i havent tried yet

>>12284145
that's literally perfect trap height, I'm jelly.

>>12284161
how can you not compete with someone when you are 6'2?

>>12284166
i am ugly

>>12284153
how'd you drop down to 130? that's my current goal weight...

>>12284169
i was like 15,would eat as little as possible and go walking a few times a week

now im 20 and have zero motivation

my body still looked bad desu,zero muscle and still fat.Maybe its different now that im older but i still have zero muscle

if i even go back down to 130pounds that is

>>12284164
>>12284148
im v tempted but i dont want to dissapoint my parents or friends ;_;

>>12284109
Well it is the thread for posting thinspo after all.

Let it inspire you instead of upsetting you, we are all in it together. What are your goals and where are you at with them currently?

>>12284166
lol that girl he likes is prob some stacy way out of his league with legions of chad suitors

>>12283778
>OMAD
Chicken drumstick
50g Sausage hotdog with mustard & onion on low carb tortilla
30g of raw peanuts
Low carb tortilla "pizza" with cheddar and pepperoni
27g of straight butter because ketones

About 50 fat followed by protein then 29g carbs (11g fiber). Not the best for keto. hoping to get that protein down. 900 calories total.

>>12283866
If it works for you, work it.

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>>12284166
>>12284400
>>12284378
-_-
this is me a few months ago i have lost like 20 lbs since then but i still have a lot to lose. sry i have no body pics only headshot. but you can see that i have weight to lose.

>>12284509
You seem concerned. Want to talk about it?

>>12284509
You aren't ugly anon, you are average. You need some styling help though. And to work on your confidence.

>>12284540
uh sure. not really sure what to say tho.
>>12284550
what could i do better in the styling department? im growing my hair out right now, and the shirt is because i was about to go for a run. any tips?

>>12284554
What is your lifestyle and work dress code like and what are your interests? I'll suggest some style brands based on that. Growing hair is good. I would shave the beard but you could try a bigger mustache. Or shave clean.

>>12284509
id suck your cock

>>12284566
i am usually pretty reserved and dont draw a lot of attention to myself. i like simple designs, or minimalist i guess. i usually stick with darker colors like blue/black or just white. i dont think i would ever be one to wear really avant garde type clothing either. work dress code is formal. long pants, clean shoes and 99% of the time collared shirts. i usually wear like sweaters and stuff when im at home or not working. my interests are hiking, music, reading and i wouldn't say art is a hobby but i like it a lot.
>>12284574
ty

is swimming /thinspo/? need to get into exercising but I've never been at the gym and 2bh I'm too lazy and poor to start. the local pool is cheap tho and I've been swimming in the past so I can get back to it. just wondering if it's good for gaining some muscles maybe

>>12284566
>>12284582
i like lemaire's stuff even tho i can't afford it. if thats any help

>>12284582
Ralph Lauren and Tommy Hilfiger. You can get creative with sweaters from there if you want to get a bit arty but not really loud or out there...and maybe add some tech-wear accessories.

>>12284595
alright ty anon appreciate the help!

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>be me
>change into pajamas
>running out of clean laundry so put on super baggy stuff from years ago
>so loose they're falling off
>feels good
>tfw you realize the elastic is just shot

:,o(

>>12283933
It's outpatient. They don't know I browse this, obviously.
I went in to attempt recovery, but now I'm happy with being slightly more balanced and hope I can keep my eating disorder on the downlow while still getting thinspo

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1 month 250mg DNP
~1600 calories
80-70kg

>>12284762
nobody cares, this is /thinspo/ not >>>/fit/

>>12284023
hnnnggg

>diarrhea
>actually gain

>>12284583
swimming is amazing and very thinspo
It's like all workouts in one AND it doesn't kill the knee

>. just wondering if it's good for gaining some muscles maybe
Well lifting is optimal but swimming is great if you just want tone up

>>12284762
Is it blissful?

>>12284509
you are handsome! just shave better since you don't have a full stubble so your stash looks like a 12 year old mexicans.

>>12283954
I have no money otherwise I'd get bruporin which also sUppresses appetite but makes me also mentally sane
What about 2 dollar diet pills?

>>12284881
Bupropion

>>12284828

>Is it blissful?
It feels nice to be lean, actually being on DNP sucked. DNP does not make losing weight easier it just compacts the timeframe. As in cravings are way worse, you get extremely lethargic and sweat constantly.

>>12284762
lol you dumb fuck just eat less calories

ur actually so dumb, poisoning your body to look like a gay ass twink

>>12283778
2 rice cakes

200g quark with 50 g banana, 60 g blueberries and 10 almonds

100g garlic oumph with 40 g rice and red 120 g pepper slices + baby tomatoes

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end my hunger

PRO-TIP: if you have a cumtube equipped toy or bike bump, inflation play makes you feel really full

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>>12285199
Elaboration what this is

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>>12285199
how can one simple matter-of-fact post get me so hard so fast

>>12285207
filling your guts works just fine from the other end and no meal has ever made me feel as sated

>>12285216
also if you develop a pavlovian urge fill your ass whenever you get hungry i really think that's just a bonus

>>12284023
I like it

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Should I go thinspo or fit?
Also, tell me I am cute slav, please.

>>12285582
Girls or boys, anon?

>>12285582
post dick