/thinspo/ - Thinspo General

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Reminder. Soon there will be an updated version.

>>12169828
Looking forward to it. I don't think some of your /thinspos/ completely count since their feet aren't touching. The third from the top if her heels were together her gap would be smaller or non-existant.

>>12169832
Third from the left on the top*

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daily reminder fatties are subhuman

>>12169832
It will focus more on fashion types though. Then again, everyone can contribute to making this better.

>>12169836
>that iPhone 6+/7+
Now that my clothing is so small my phone is too big. Next phone I get will be an 8 regular I guess.

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Starting IF tomorrow. Wanna get rid of these fat thighs and skinny fat belly bulges. Shaved my chest as well. No particular reason but I think it looks nicer. Wish me luck guys and gals. Good luck to all of you too. <3

>>12169873
fuck off greg

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This Dr. Fung guy doesn't believe in CICO. Makes me believe his IF stuff less.

https://youtu.be/8J9DfeOYBKs?t=15m54s

Go to 15:54

>>12169873
Good luck to you. I struggled the first couple days, but now it's easy. So stick with it this entire week, battle through, and by the end it will be easy.

What eating window are you doing?

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Why is this so hard? I'm trying to get under 100 but I don't think I could keep up with this kind of lifestyle I feel like I'm constantly thinking about what food choices I'm making and it's exhausting

>>12169931

Then don't, just live your life how you want anon :^)

>>12169828
>tfw bottom thighs

kill me

>>12169819
Now that I am thin I realize that I am also ugly. How do I look the best I can? Are there any guides? Skin, hair, make-up, etc

>>12169969
Trial and error

Read the sticky, visit a dermotologist, talk to a competent stylist about which hair style is best for you, YouTube makeup tutorials and reviews etc.

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How am I doing?

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>>12170052
Newer photo

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Finally manage to finish v2
>inb4 shit english
Is there anything missing or in need to add?

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>>12170059
you look very cute..really

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>>12170068
You need to provide credible sources and need a lot of help with the English for this not to be laughable. I'd help you if I thought it was a useful exercise, but I think your whole concept sucks.

>>12170089
see
>>12169855

>>12170059
I think you look good, but pull your pants up. Your legs look like millipede legs when you sag like that.

>>12170068
Holy shit that paragraph is one of the stupidest things I've ever read.

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tfw slowly but surely reaching your goals

2.6 lbs from my next goal

also im going to ask again, im f, 5.4", will 90lbs give me these legs? or would it be more like 85?

>>12170105
just realized this says 5.4 in lol im 5'4"*

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>>12170097
I don't have any interest in making it better because I think it's a stupid concept. What's the point of it? People here already have a good understanding of what /thinspo/ is, and newcomers it takes all of one thread to see. Everyone already knows thinner people look better in clothing. The ((('s and whore comments just make it lose credibility to anyone that isn't a 14 year old edgelord. And what are you going on about normal bmi women being seen as whores and non-wife material? If anything a slightly heavier bmi is better for bearing children so from a evolutionary primal position it might mean that normal bmis are preferred over underweight ones.

What would be my ideal weight?
Male, 5'8", 137 lbs
I have some visible fat on my ass and things
(Please do joke about my low T)

>>12170123
How old? If you are young, I'd say go really thin if you like that look. Above 25 or so I think it starts to look bad to be that thin and would recommend going more toward ottermode.

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>>12170132
I'm 18, but I don't really want that super thin look.
Probably something like pic related?
Is that a realistic goal for me?

>>12170132
And also, is intermittent fasting a meme or is it actually very good for losing fat?

>>12170145
>wanting to look like chairfag

>>12170145
Yeah, I think that's realistic. I'd say go down to 125-lbs or so and then start to add some lean muscle.

>>12170150
IF is very good for losing weight. First few days are difficult but after that it's easier than a bunch of meals per day, because with IF you don't get as hungry and it's very easy to stay within your calories - plus you feel full when you do eat.

ilu frof

>>12170152
who is chairfag?

if i'm 6'0 150lbs how much more do i have to lose to be accepted here

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how am i doing? Am i fat yet?

>>12170205
stats?

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>>12170150
Just eat pic related :^)

>>12170185
:(

>>12170212
20, 6'3, 170

>>12170245
Definitely keep losing.

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>>12170068
This is really bad, and not really worth making better.

Ironically, the first version was better, both in terms of how it looked as a thumbnail and the lack of "/r9k/ by way of ESL" rant.

>>12170254
:(, how much?

>>12170123
>male
>5'8

>>12170286
Until you can at least see your 4 pack without flexing.

>>12170068
Anon please stop

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Is Vitamin Water Zero okay to have during fasting? It has zero calories, but it has some carbs (not sure how that works exactly)?

>>12170423
In my country they are defined as zero calorie-products as long as there is less than 4kcal per 100ml or something...

>>12170423
it's fine. there certainly won't be anything that would make you gain weight or affect your fast. the only things you might want to watch out for are too much artificial sweetener and stuff like that.

>>12170111
>>12170280
So essentialy either stick with v1 or possibly remove the r9k -tier paragraph and simplify with "Here is why certain fashion suits a slim figure", "Most clothing suits a slim figure for a good reason" or something similar.

>>12170477
What do you want the image to convince people of? What is /thinspo/ not understanding that you want that image to relay to us?

>>12170449
>>12170471
Thanks!

>fasting
>feel hungry
>see picture of obese girl trying to look sexy

Does anyone else look at obese people as a motivator?

>>12170503
Stuff like Supersize vs super skinny and mukbangs with fat girls are good to watch when I want motivation

>>12170510
Been watching that show for a while now, some of the "thins" are actually kind of goals

>>12170572
Too bad they eat like shit

>>12169318
>kerrygold

Mein weisse

>>12170579
as if anyone here ate according to the food triangles and shit

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When you guys masturbate do you do it to thin or thicc?

>>12170603
Both. 70% thin doe

>>12170510
Got any good mukbangs with fat girls? I'm fasting today and hope it helps.

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>>12170068

>>12170611
amberlynn reid is a fucking whale and so annoying, reccomended

>>12170611
I always do amateurs, nothing more gross than a totally unmade up fat couple fucking with shitty lighting. With professional they try hard to make them look human.

>>12170599
People who starve all day to eat a greasy hamburger should just stop now. Nothing wrong with doing it once in a while but if that's all you do then gl. Plus there are some here that try to eat as healthy as they can, like me. I do it mostly for health issues tho

>>12170611
King kisses and queen muahs. She's literally morbidly obese and eats whatever she wants. It's revolting and works every time.

>>12170603
Thicc. Thin is for loving tenderly

>>12170205
>>12170245
Dude there's no way. I'm 6'3 and weigh 165 but I look a lot thinner. Still have some body fat but though

>>12170645
>>12170687
>>12170697
Thanks I'm checking these out. First one I looked at was that amberlynn reid and she started off talking about how she was on a diet kek.

>>12170703
pic? i have 11% BF

has anyone else here tried being in a growth spurt past 18? im eating fuckloads but not gaining bmi.

>>12170059
You need to fill yourself out. You are auschwitz core tbqh

>>12170068
Do one for men, please.

>>12170603
Thin with tits is the only acceptable answer for Westerners, thicc is third world tier.

>>12170815
Females are the only inspiration we need

>>12170603
All that matters is the ass is thicc-ish. Thin-thicc is my preference lately.

> 5'6 and 162 lbs manlet

I will never be thin, should I just give up fashion now?

I've been doing IF for the last month or so but yesterday I was reading some things that say it effects females differently then males. They haven't really done enough female only studies for me to believe them though.
What do you guys think? Any females here who've been doing it for a while? What are your results?

>>12170603
Thicc all da way

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>>12170603
I don't even remember the last time I fapped to 3d

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>>12170865

>>12170870
No. Thin looks better on manlets.
Exercise and eat calorie deficient

>>12170880
>exercise

Not necessary, my tryhard friend. But otherwise you're right.

>>12170865
>Not doing it for yourself
Longer lasting joints, fewer health problems and more endurance aren't good enough for you?

Anyone with <25% bf can get laid by any caliber woman if they're not a complete autistic sperg. Getting legit thin should only be for yourself.

>>12170880
I do exercise a lot, I'm not a fat uggo. Biggest problem is finding jeans that fit because I have big legs for a little dude. I usually just stick with AOE flex denim.

>>12169889
If you watched the other talk about fasting, he says that cico is inaccurate due to changes in metabolism and how the body processes energy

>>12170815
skinny men are disgusting unless they have 10/10 facial aesthetics

>>12170900
Stop doing squats and lifting weights
No need to go dwarfcore

>>12170971
Can you link that for me?

>>12171070
https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>12171079
Thanks senpai, going to watch (while I fast)

>>12171101
it's a pretty great talk, well worth your time.

>skinny upper body with huge powerlifter legs and additional fat on them
>huge ass and thighs with quads that jut out
>5 ft 11 155 lbs how do I lose this lower body weight? My upper body is skinny and the extra weight is on the lower body. Looks weird as fuck when I wear clothes desu, I can't ever wear any pants without looking like I have sausage legs, but my upper body is fine. If I eat like 1000 calories for a month or two will I be fine?

>>12171180
Search for a TDEE calculator and eat below recommended calorie amount
Stay hydrated

>>12171180
I have this problem, used to be a figure skater, then got into biking

Right now I'm just not doing any exercise because all I want to do is lose muscle

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>>12171105
Is he saying that if you fix your insulin resistance through fasting, you can eat your tdee and still lose weight?

>>12171204
I think so, he doesn't go into too much detail, I'm watching https://www.youtube.com/watch?v=8J9DfeOYBKs right now.

But it's good to understand how your body uses calories beyond cico

>>12170603
I only masturbate to bimbo sluts on spankbang because then I can keep my thoughts of my waifus clean

>>12171204
it would probably be really slow, but technically yes

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>>12170477
Version 1 is fine. Everyone knows clothes look better on skinny people anyway. If you insist on keeping it v2 definitely remove that cringey ass paragraph.

when im at home for the day i usually drink 3L of green tea in a day, but whenever my agenda is full i tend to drink a lot less. i have a klean kanteen with the regular loop cap, but is the sport cap a good investment to make drinking easier and slightly more in reach?

also
>what to add to water to change it up a few times a week
>how to control excessive peeing, especially during classes and in public transport
>general hydration tips

>>12171241
I tend to find that tea makes me pee a lot more than just plain water

And I normally can't drink lukewarm water, I get a couple of sips and I just can't drink it like a sweet drink or something, but I've found that if it's ice water, then its super easy for me to drink an entire glass.

So basically, I got a thermos that keeps ice all day long and I just drink water all the time.

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>>12170871
Been doing IF for a while but with a big window. They say having over 12 hours fasted frequently can fuck with your hormones if you're a girl but nothing is 100% conclusive. I still occasionally do fasts longer than 12 hours but not more than once weekly.

Not sure if hormones getting fucked up is a meme though, I know ladies who do smaller eating windows and seem fine, but I'm paranoid and trying to stay healthy. I usually eat twice a day.

>>12171258
that's weird, I have the opposite problem. I live in a dorm on the third floor, so I have to fill my bottles at a water fountain that only dispenses freezing cold water. I can't gulp down too much of it at a time or I'll get a brain freeze. Usually I fill my bottles before I go to bed and then by morning they're room temperature and I just chug it and refill 'em

>>12171258
the amount of times i have to go the toilet got a lot less when i started drinking this much liquid a day, like half a year ago. but on days i do drink 2-3L a day and im gone from home its annoying to constantly having to go to the toilet

>>12171265
everything is unhealthy in one way or the other. in buddhist culture it is not uncommon to fast for twelve hours, sometimes even days and those people seem just fine
done strive for a perfectly healthy live. nobody knows what it is and it is something you shouldnt even want

>>12171269
I tend to be a hotter person in general (temperature, sweaty hands, etc) so I've found that ice-cold water really helps.

And then there's my mom who is around 5'2 and like 97 pounds or something and always freezing (like, freezing at 76 degrees) and always drinking hot tea, so there's that.

>>12171278
>it is something you shouldnt even want
What? Why not? Why would one not want to be as healthy as possible?

>>12171265
that's interesting, i haven't heard it before but to be fair i also haven't read a lot of actual academic literature on IF. do you happen to know if know if 'fuck with' means generally increase estrogen or decrease it?

>>12171210
>>12171222
I'm keeping on watching, but, if I eat less calories using IF than will my metabolism still improve? I lost weight being a mealcuck and I for sure have the problems he is talking about. Basically if I skip breakfast I can start to sort things out? Today I'm doing 24 hour, but with this fatigue I doubt I'd do that during the week.

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>>12170068
>pathetic butch
c'mon now

>>12171265
isn't 12hrs normal? 8am-8pm window is normal schedule for most people

>>12171290
it seems like most people ITT use a window of 4-8 hours and eat anywhere from 500 total calories to 500 below their TDEE, which pretty much has to work if you don't have any other medical complications.

>>12171265
I was watching https://www.youtube.com/watch?v=8J9DfeOYBKs and this makes sense, because IF works by lowering insulin, it doesn't really have that much to do with calories. Basically, he says that weight gain/loss is a hormone problem, not a caloric problem.

Don't know what that means specifically for your hormones, though.

>>12171290
He talks about starvation mode in the 2nd half of the video here: https://youtu.be/tIuj-oMN-Fk?t=21m15s

>>12170603
>When you guys masturbate do you do it to thin or thicc?
both, but mostly thicc

thicc girls are cumdumpsters built for lustful sexual activity and impure thoughts

thin grils are for making love and waifu-ing

>>12170865
fuck off please, cute skinny boys are the best inspo

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>>12171278
Striving to be healthy is a good thing, you weirdo.

>>12171285
>why would one not want to be as healthy as possible?
because there is no conclusive way of living that is the 'healthiest'. of course there is common sense things like excercise, eating enough fruits/vegetables and proper hydration, but there are no scientifical facts as to how much one should excercise, drink or what amount from which vitamin you need to be at optimal health.

then again, most of us live in a city full of pollutants and eat organic/gmo/w.e food of which nobody knows IF it even does any harm to the body and if so HOW MUCH harm it really does

and then if you set an own truth for yourself which is the ultimate method for optimal health, you have to make tons of sacrifices. Oh, this day i need between 1h20m and 1h40m of exercise, or i cant drink this diet soda because it contains aspertame, or i have to buy these really expensive avocados because those are genetically modified, and for what? a slightly 'happier life' (which is also really debatable) or so that i can live a year longer than a person who DOES drink diet soda.
striving for optimal or perfect health carries so much worry and social/financial sacrifices that it's not worth it to me. I used to track all my food with cron-o-meter, searched for studies on optimal nutrition intake and compared them all. Filled them into my daily goals and was obsessively filling everything in to gain exact goals. not only was it time consuming and expensive, it was stressing me out during the day.
now i just balance everything out, mostly eating fruits and vegetables, but cheat and eat fries now and then. i exercise quite often, stay active during the day and do the other obvious stuff. this balance has brought peace in my lifestyle t b q h

what i have learned from the obsessive food tracking is the nutritional information of certain foods. like i can eyeball 200gr of green beans and i know how much % of my vitamin A and vitamin K it covers, so i know what other vegetables to combine it with.

>>12171265
12/12 isn't IF

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>>12170611
these are my favorite fatgirl mukbang channels

>Jen lowrey (really good for getting rid of my appetite)
https://www.youtube.com/watch?v=WueSDUeploY

>bitchin' and eatin'
https://www.youtube.com/watch?v=kc-ViFuSdOE

>amberlynn reid
https://www.youtube.com/watch?v=C2CNP4EYcO0

>this girl who's probably in middleschool
https://www.youtube.com/watch?v=Ijci29X2KQw

>hungry fatchick (my 600lb life tier)
https://www.youtube.com/watch?v=Vq6MYa-oNv8

>jessica
https://www.youtube.com/watch?v=_W5I8CqpsqE

>>12171341
>now i just balance everything out, mostly eating fruits and vegetables, but cheat and eat fries now and then. i exercise quite often, stay active during the day and do the other obvious stuff. this balance has brought peace in my lifestyle t b q h
But that is how you stay healthy. You can eat junk every once in a while, the problem is when you fill your body with shit daily that can fuck you up. Putting yourself under that much stress isn't healthy at all, I can see how giving yourself leeway made you feel much better.

>>12171298
Will it work long term though? I'm already at my goal weight but I have all the symptoms of a low BMR and all that. Hoping IF can help make it where I can eat more calories without gaining weight.

>>12171299
Thanks. Yeah, but if I'm still eating low calories while doing IF, will my BMR still rise? I'm 5' 9" and eat about 1500 calories per day to maintain 110-lbs.

>>12171341
>because there is no conclusive way of living that is the 'healthiest'.
And?
Are you objecting to too high standards of health, or "trying to be as healthy as possible," as your replying to me seems to indicate?

>>12171362
I love when fat people drink diet soda

>>12170196
Depends, honestly. Post pics, preferably in underwear

>>12171373
thank you.

>>12171389
its more in reply to "why not strive to be as healthy as possible"
im an advocate of a healthy lifestyle, but not one of the 'perfect' lifestyle, which is something that i wanted to be in the past

>>12169819
when I'm craving, is a soup without anything okay?

>>12171188
>>12171190

thanks anons. I think I'm going to do a shit ton of cardio this summer while eating a lot less. I can't do it in the school year because I bike to school every day, which further makes my quads huge

>>12171362
This is gold thank you.

>>12171392
kek I know it always makes me chuckle. There is a great Jack Black bit with it... check this out.

https://www.youtube.com/watch?v=kVlaouEZtpg

>>12171385

In theory, yes, as long as you are fasting for a minimum of 18 hours, but he says there's no downsides for longer, like days, or even weeks at a time.

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>>12171438
Is there a graph of what happens with respect to time and fasting? Like after 8 hours X happens, after 12 hours Y happens, after 16 hours ....

Google hasn't been very helpful.

>>12170079
ay, thanks

>>12169889
It's not about disbelief in "CICO"

It's understanding that you have less control over the "CO" portion of the equation than most people would have you believe.

When you severely restrict CI, the body compensates by lowering CO by reducing NEAT, making you colder, miserable, and hungry. IF is a strategy to mitigate this effect by cycling fasting and feasting states. i.e. you collect all your calories into one large meal that makes you feel full, instead of trickling calories throughout the day. Further, there IS a metabolic advantage to the low-insulin state promoted by keto/IF that promotes lipolysis over a standard high-carb diet.

>>12171419
chicken broth cubes are only 5 cal each (but have shittons of sodium)

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>>12171451
source isn't there but it's Kevin Hall

>>12171451
Not every human body is the same so it's really hard, if not impossible, to give even a general estimation of what's going on after x hours.

>>12171462
whats the problem with sodium?

>>12171465
Thanks.

>>12171466
Yeah, I'm just trying to figure out what would work best for me. Seems like 16 hour is really what works for my schedule because I often have work lunches and then dinner becomes kind of late. I'm hoping that's enough. This weekend I'm doing 24h but a lot of times that would be pretty hard to do for family and social reasons.

I wonder if eating a no-carb lunch would help extend it out.

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>>12171362
Holy shit, thanks for this anon! This is motivating to say the least.

>bitchin' and eatin'
That whale in the pink is such a fucking rude bitch to the whale in black.

need help thinspo

over the span of the last 8 months i got dx'ed with anorexia and forced into recovery except the help i got was fucking diar and all they did was wait til i was weight-restored then wash their hands of me, so i was 'physically recovered' but not mentally
i put most the recovery weight on through binging which later developed into b/p. earlier this week i left my fucking house and got in my car to buy chocolate to b/p.

i'm 5 foot 6 tall and went from 102lbs to possibly between 112-114lbs now. too scared to step on scales. i need my control back, b/p an being this fat is making me want to jump off a cliff and it's actually becoming unbearable. signed up to gym mainly for treadmill access but hve been throwing in a lil bit of abdominal crunches and leg press, although i still have a thigh gap i won't be happy til it's bigger so i don't want a lot of muscle to make me look bigger

wat do thinspo

>>12170800
>You need to fill yourself out
Does this mean build muscle?

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>>12170800
pic related is what I look like when dressed, I don't think it's too bad, but would gaining 10 pounds of muscle be a decent idea?
>>12170079
what about facially?

>>12171479
>ywn have a butt like that
just end me senpai

>>12171480
Go to therapy.

>>12171495

bls be my twink bf

>>12171471
just that in large amounts it can make you bloated/retain water, can cause stronger cravings, plus some other problems that probably aren't relevant to anyone restricting their diet.

>>12171495
Pretty qt

>>12171480
First, accept that idea that you are currently the victim of a 'mental illness'.
Secondly, seek information from professionals such as a therapist, psychologist or doctor.
Third, accept their information as 'facts' and follow them. Force yourself to do it.
Finally your anorexia will become less of an issue and you can look at things from a more rational perspective and then make your own choices again.

>>12171495
Holy shit, facial aesthetics on fleek. Yeah, I mean build muscle. Your body is kind of lumpy and gross in an auschwitz-y way. Only matters when you're naked but...

>>12170164
Thanks a lot man, really appreciate it

>>12170288
:^)

https://www.youtube.com/watch?v=n641SarkeNQ

>>12171480
unless you're asian that bmi is pretty unhealty

>>12171597
The Chik-fil-a by me runs like a clock.

This guy is worked up over a little fuck up. Then they give him an upgrade and a free sandwich and he's still mad. kek.

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>broke my 24 hour fast
>made a 700 calorie dinner
>feel sick after eating it
what the fuck I didn't eat all day and I can't even handle 700 calories?

Not complaining but anyone else find this?

>>12171661
thats just so wrong...Asians actually have a slightly higher 'natural' healthy bmi than other groups

>>12171597
>>12171675
Jesus christ the manager apologizing to this fat fuck: https://www.youtube.com/watch?v=s-nNWR_GXoM

>>12171682
I've been doing this regularly while readjusting to cafeteria life
it's really annoying, I hope it's not a big problem

>>12171689
??
http://www.cbsnews.com/news/asians-on-a-different-obesity-scale/

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>>12171480
>over the span of the last 8 months i got dx'ed with anorexia and forced into recovery
meanwhile, the one in blue just died at age 32 from being a fatass, and nobody forced that into "recovery".

what a sham.

>>12171661
wtf are you talking about? that's a normal bmi for that height

>>12171682
Eating less means it takes less to fill you up. For example I had 160 cals worth of rice and I feel stuffed while a month ago that wouldn't be able to satiate even a quarter of my appetite.

>>12171709
>wtf are you talking about? that's a normal bmi for that height
I think he/she meant the 102 was unhealthy, while the original Anon thinks her current weight is obese even though it's average.

>>12171709
bmi of 16 is ok for asians, too low for whites and way too low for blacks & latinos

>>12171703
I guess it's a good thing. When I was a freshmen in college I didn't eat all day because my classes were far from the cafeterias, and I ate like shit when I had dinner, but still lost weight my freshmen year. Was a long time ago, I imagine dining halls have better stuff now.

>>12171714
I haven't eaten all day but 160 calories of rice wouldn't fill me up though. How long have you been fasting? 160 calories of rice is like maybe 3/4 of a cup cooked, right?

>>12171743
I haven't been fasting, but I've been eating about 400-600 cals for about two weeks now.

>160 calories of rice is like maybe 3/4 of a cup cooked, right?
I'm not sure how much it is cooked, but uncooked it's 1/4 of a cup.

why do people even eat rice ? there's no nutritional value and it has a shitton of calories.

>>12171801
Not sure. I mean it's cheap I guess. I avoid it. I eat decent portions and a half a bowl of rice is like 600 calories, fuck that. All it does is give a huge insulin spike.

I used to kinda like this general but it's pretty shit now. oh well.

>>12171801
I keep a bag on reserve when I need to go grocery shopping, since I don't make my meals for the week until Monday night.

>>12171480
>need help
You could have ended it there.

>>12171812
guess you can go be fat somewhere else

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>will never have thin qt gf
why live

Would one of you please redpill me on why I shouldn't purge, please?

>>12171902
purging is purdy hard desu, you lose gag reflex fast if you decide to make it a habit

>>12171921
I'm not seeing the downside.
-Get skinny
-Give better blowjobs
-Eat in front of people and avert ED suspicions.

>>12171949
>Get skinny
purging does not result in a significant loss of calories

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>>12171897
I just want someone to love and cuddle and I fear it will never happen.

>>12171957
Fuuuck. Even if you do it within minutes of eating?

>>12171897
do you deserve one?

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>>12171990
probably not, itd be nice tho

>>12172006
Keep posting those pls.

>>12171957
where did this myth come from? of course it significantly reduces calories if you do a clean purge, unless you're binging on lettuce and apple juice food is not passing through your digestive tract that fast

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>>12172038
alright

>>12172053
These are Russians?

Absolutely perfect.

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>>12172069
yea Russia has a huge modeling scene

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>>12172088
What percent become human toilets for rich arabs?

>>12172041
What is a clean purge?

>>12172098
kek

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>>12172098
no idea, but i assume most will do anything to get out of Russia.

how do i stay full longer? my appetite is literally unpleasable, i could eat all day and still have room for more later in the day.

>>12172109
Just super poor huh? I need to learn more about Russia.

Damn she is gorgeous.

>>12172117
Stop eating so much and eventually you'll stop feeling hungry as much. Feeling full longer won't help.

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35 lbs. 11 weeks.
can't live in this body.

it's hannah, welcome back. gonna do this the easy healthy way. i'm in an IOP program. weighed once a week. shouldn't be hard to trick. we will see.

eating 1000-1200 calories a day, vegan only. fasting on days i drink. let's go, motherfuckers. hoping to be down to 100 lbs by my birthday if everything goes well. estimating 125 right now.

>>12172117

There is no method of not being hungry, you just get used to it after a while. Drink more water, and be patient. It'll take a while for your stomach to shrink, but when it does hunger will decrease and you'll feel full easier

>>12172117
I'm the same way. Intermittent fasting helped me a whole lot. I'm about to go to bed in an hour and I'm very full yet I'm way under budget. At first it's a hard adjustment, but now I don't get hungry until my eating window.

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>>12172125
Glad to have you back.

>>12172101
i just mean that you are sure you have gotten most of the food out, its not easy so I don't know how bulimics are able to purge so often

What do you guys think of this? https://www.youtube.com/watch?v=KHaCKudtVi0

The most interesting this is that a study the controlled for calories and protein, the people who are the least amount of carbs and substituted fat for it lost more weight as fat than the ones who ate more carbs at the same level of calories. Calories in < Calories out BTFO

>>12172125
How are you going to trick the weigh ins?

>>12172117
there's no way around hunger, its the price to pay for THIN, stimulants like coffee & adderall help to some extent with obvious side effects

>>12172134
thanks froggo. i even missed you.
>>12172141
i haven't had an iop weigh in but my admit one was fully clothed except shoes and jacket
so it'll be easy easy
fishing weights in bra

>>12172125
your before bod is goals, how tall are you?

>>12172140
>(s)he hasn't watched the Dr Fung videos that keep getting posted here

>>12172152
my before bod is a bit before my lowest weight. my lowest was 15.4.
i'm 5'5", don't know how much i weigh. i'm not planning on buying a scale, this is mostly for me and not for numbers since i have a number obsession. hoping to fit some xs stuff again. i'm in s-m right now

>>12172155
It sounds boring imo. I just happened to stumble on that and it had me thinking

>>12172125
Do you workout

>>12172159
never in my fucking life. i did some vague cardio and stuff

>>12172147
A lot of the regulars are gone, around the holidays a lot of people fell off the map.

>fishing weights in bra
No one is as dedicated as you. Proud of you.

25-lbs of fishing weighs is a lot though.

>>12172164
hoping i'll be out of IOP by then. i also am buying ankle weights and stuff that i can wear under sweaters comfortably. they'll tell me when i start to drop which is when i'll slowly use weights

i'm trying to balance my life out. still eating when people offer but not always. i'm about to eat now actually.

i've had some tofu scramble (150-200), an orange (60) and some seaweed (25) for today so far. time to eat a real food.

>>12172173
What does your family think about you being in and out of these programs? Are they frustrated?

>>12172161
Wouldn't that be better? Your body would look smaller and tighter. The docs could fuck off if you're looking smaller since you'll probably still weigh the same, or more, as muscle weighs more. Or is this all about the actually number on the scale rather than how you look?

>>12172175
yes and i do hope this is the last time. i am very sad that i am not doing well today. i try so hard to make myself better and it never works.

but this time it will. if i start to slip i get my shit together and eat more. they had me at 3500 cals a day, that's disgusting.

>>12172176
i want to work out a lot but i have no time with all my therapy. i walk when i can.

>>12172176
good way to ruin that cute tummy

>>12172181
With all this therapy what have you been diagnosed with? Do you feel like it helps?

>>12172157
It's a good video. Similar to what Dr Fung and others talk about. It's the argument for IF and Keto diets and very powerful knowledge to have.

It's really sad that this hasn't been brought to the attention of a wider audience.

>>12172193
>It's really sad that this hasn't been brought to the attention of a wider audience.

I agree.

>>12171949
>>12171902
the stomach acid will slowly melt away your teeth and esophagus, you'll get stomach ulcers and a whole bunch of intestinal problems, your throat could tear right open and kill you if you do it too often for years.

hell, read the last thread, that anon that had to get surgery and had a whole list of health problems just from to much b/p

>>12172184
Fuck off chubby chaser

>>12172231
no, when women workout and get visible abs, they don't look as good. it's like how when celebrities first get famous they always have beautiful tummies, then after they've had that high dollar personal trainer for a while their stomachs look like mens.

>>12172236
no one cares you nasty nu-male fatass

>>12172236
it takes a LOT of work for a woman to get visible abs, or any significant muscle definition--like you said, these celebrities are working with a personal trainer and probably actively want to achieve a certain look.

honestly, i'm always surprised at how anti-exercise most of the girls in here seem to be. in all the other proana communities i've been in over the past 5+ years, they were almost as meticulous about burning off a certain amount of calories as they were with restricting. and really, you're not going to gain any muscle doing cardio if you're just eating 600 calories of vegetables and quinoa or whatever.

>>12172261
t. a fatty

>>12172261
I think /thinspo/ takes some encouragement. IF was barely talked about here not too long ago, now every thread it is discussed. I think sometimes it takes a couple cheerleaders and some solid reasons to get people motivated to try new things.

For all you anti-exercisers: https://www.youtube.com/watch?v=DsVzKCk066g

>>12172270
Yeah, it was in the last couple threads that it picked up. No thanks to that faggot frogposter. It took a non-autist to make it seem worthwhile.

Hopefully the same will happen with low-carb and exercise.

>>12172236
I never said she should get abs you idiot. Working out always looks better than being flabby

gone from 68kg to 76kg in the last 3-4 months

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>>12172269
ok, have fun laying on the couch accumulating blubber while i'm running 10k a day and still netting at 1/4 of my TDEE

>>12172285
I was just disagreeing with this
>it takes a LOT of work for a woman to get visible abs, or any significant muscle definition--like you said, these celebrities are working with a personal trainer and probably actively want to achieve a certain look.

>>12172188
we already knew everything i was diagnosed with. it does help and i got back on klonopin which is nice because it helps my nightmares and also nice because i can abuse it

>>12172274
Could argue that no one would have paid attention to the non-autist if it wasn't for the shitposting IF frog guy calling people mealcucks for months. It's all fucked up but in the end that's kind of how 4chan works.

>>12172295
True. I just hate the idea of that idiot feeling good for the bullshit he pulled.

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>>12172274
>For all you anti-exercisers
i really don't want to, okay.

>>12172320
JUST

>>12172320
how did all her ass disappear but her stomach is the same size???

>>12170068
you should have just focused on the beneficial fashion aspects of being thin and left the dumb /r9k/ shit post about what men want out of it

>>12169819
HOW THE FUCK DO STAY MOTIVATED TO LOSE WEIGHT WHEN EVERY WEEK I CHANGE MY MIND AND WANT TO BE STRONGFAT INSTEAD

I HAVE BIG MAN TIDDIES HELP

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>>12170857
You sure anon?

>>12171180
stop using your legs for like probably a while
stop eating

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>>12171227
>those legs
how do i get to that level desu

>>12172583
time to start using a wheelchair

>>12172583
bmi of 15, or something. she prolly looks freaky deaky under that sweater

>>12171709
she was a gorgeous big beautiful woman, disease is just mostly bad luck and genetics, RIP you fabulous big gluttonous disgusting Beluga whale

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>>12172648
yeah her favorite place was the genetics aisle

>>12172612
>she

That's where you're wrong, kiddo.

5'8.5", 140lbs, (male) body is looking ok, I do basic push ups/pull ups/cardio (running). shall i start lifting properly and go up to 150 or diet down to 125-130? i like the look and feel of a little muscle but my main thing is looking taller/better in clothes. I know at this height I'm a sub-human waste of space and should probably be sterilized/executed but any general thoughts welcome

>>12172648
When I think about all the beautiful people who still be beautiful 50 years ago. I sorta wanna cry. Be being that I'm a black fag, not really.

How do i combat hormonal cravings?

>>12171480
stop being an fucking retard and count your calories

This is not hard. A small child could probably do it. count them. If you want to gain weight eat more than you TDEE, if you want to lose weight eat less than you TDEE

>>12172720
>calories in < calories out

Sure. But you will get even more benefit from low-carb. See >>12172274

>>12172704
>I know at this height I'm a sub-human waste of space and should probably be sterilized/executed
This attitude hurts you more than your height ever will.

>>12172704
>I know at this height I'm a sub-human waste of space and should probably be sterilized/executed but any general thoughts welcome
Do you like butt stuff?

>>12172354
>beneficial fashion aspects
Was originally pointing out why certain clothing benefits a thin build, but doesn't on an average or chubby build based off a conversation regarding 'thick legs = slutty'. Look in the archives if you want to know further. Do you mean practicality regarding aesthetics only or go in depth like e.g. feel comfortable walking around, more androgynous etc.?

>>12172737
oh dont read that in a whiny tone was just an 'in before' thing

>>12170068
i burst out laughing at the phrase 'pump and dump'

yes the pics are good and please do a male one

>>12172704
Diet diet diet. Thinner = taller

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how many lesbians here?

>>12172811
why do you ask?

>>12172848
curiosity

>>12171516
i don't want to have to go through with shitty therapy again seeing as it's what got me into b/p. at the time i was in child's services but both times i've used them they've been fucking useless. i don't really want to let go of anorexia and especially as i'm not even ill enough to warrant any help. just need to stop b/p and los weight again.

>>12172720
i count my cals all the time and weigh everything i eat, it's how i lost 40lbs before spiralling into b/p which tends to start up if i'm anxious for example if dinner was too big or if i'm too emotionally hungry i just flip out, eat a lot and vomit it all. vomiting is a stress reliever and i dont think b/p has had be gain any weight, just gained weight from unpurged binges

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>>12172908
can relate anon except i didn't b/p i just starved for a while and collapsed. they made me eat upwards of 4000 cals a day for 4 weeks and i felt disgusting. group therapy didn't help either since most of the people in my group were female (i am male) and fatties.

Does anyone have a hard time breathing when they fast? Am I dying?

>5'10"
>132 lbs
should i get skinnier?

>>12173329
pics

>>12172908
>don't really want to let go of anorexia
>im not ill enough to warrent any help

are you fucking serious
"an eating disorder characterized by a low weight, fear of gaining weight, a strong desire to be thin, and food restriction.[2] Many people with anorexia see themselves as overweight even though they are in fact underweight.[2][3] If asked they usually deny they have a problem with low weight.[4]"
being thin/wanting to be thing =/= anorexia
anorexia is a problem. you need to grow the fuck up and get order back in your life. stop giving a fuck about the judgement of society or even the looks of your body for that matter. start eating again, whatever it is to overcome anorexia and then work, in a steady way, towards your perfect thin body again.

becoming anxious for a big dinner and vomiting to relief stress sounds like you WANT to be a victim in order to seek attention and gain sympathy from others

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>>12172811
me

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>>12173358

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>>12173368
i think she cute

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>>12172811
I know there are a few. I've been on /thinspo/ for maybe two and a half years now and plenty of lesbos are here. And of course most women are kinda bisexual.

>>12173371
Turbovirgin here. What's going on with those panties?

>>12173388
strap on with no dildo

>>12173388
>Turbovirgin here. What's going on with those panties?
Stay innocent

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>>12169873
my first day was very successful, though admittedly I slept until midday and my eating window is 1 to 8.

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>>12173399
>>12173408
How does the dildo lock on? Does it have a cool twist to lock mechanism or something? Seems like a lot of sex toys are pretty poorly made.

I'm an engineer and this guy I know a while back kept trying to get me to design him sex machines. I sketched one for him that used a hydraulic pump to just make crazy noises just with super low pressures and a bleed valve so it could be resisted (safety). He wanted really industrial looking stuff. Never made it for him though. Probably over his budget anyways.

>>12172754
just leave the /r9k/ stuff out desu it's sounds cringe

and yea focus on aesthetics/fashion

First time trying IF at work. Doing a 24 hour fast so wew might get interesting in the afternoon.

I keep eating far more than I plan after being almost pretty thinspo for a while. It's freaking me out because I've consciouslly tried to reel it in but I keep failing. what do I do?

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What's a low calorie breakfast option that's also tasty? I'm bored of apples and oranges.

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>>12173490
>being such a mealcuck you consider an apple a meal
can't make this shit up tbhfamsmh (to be honest senpai means family shaking my head)

>>12172811
I like girls and traps not sure if it counts (my trap fetish is pretty big but I'm also not into regular men at all even if you include femboys, they need to crossdress successfully to be arousing)

>>12173328
Yes but I happened to fast during smog season


>>12173425
They're usually wider at the base so you insert them from the inside and they're kept in place by your body and the slightly smaller hole they exit through, nothing complex

>>12173490
How low are we speaking? Below 300?

>>12173519

Yes.

>>12173517

What do you mean?

>>12173533
Don't eat breakfast at all. Wait until lunch. All that meal is going to do is spike your insulin and stop your body from burning fat, only to leave you hungry for the rest of the day.

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I am a 19 year old male, about 67kgs. I've never been quite interested in being skinny or taking up anorexia as a hobby, but recently I've become very self conscious about a certain feature of my body and I wanted to ask you guys about it.

The deal is that my legs, are naturally very fat, large, wide. To be more specific, my calves are massive in comparison to my thin body. They appear very muscular to others, while in reality I don't work them out and they just seem to be massive. Buying skinny / slim jeans is a nightmare because no pair of pants fit properly around my calves and I always have to buy a bigger pair of pants, which end up hugging my calves, yet being way too wide at the waist and way too long.

I don't know if the 65-68 kilogram weight range appears thin to you guys, it probably doesn't, but many would describe me as a pretty thin dude, a frail, young-looking guy. I don't eat a lot because I don't have a lot of money, live by myself and usually just forget to eat or something. The problem is, while my shoulders and frame in general seem to vanish after periods of starvation, my legs always stay as fat as ever.

Is there any hope for me to have slim, slender legs? Has anyone got any experience with losing weight specifically around the calves for males? I'm tired of looking like a short, stubby-legged dude with no properly fitting jeans. It seems as if I've never had thin legs even when I used to starve for months. What am I doing wrong?

Pic related aren't my legs, but the problem seems to be similar.

>>12173563
Forgot to mention, my height is about 180cm, if that is any useful information

>>12173541

But anon, I wake up at 6.30am, have a lunch break at 12:20 and get home no earlier than 5. I can't wait 6 hours for the first meal of the day.

>>12173541
>>12173572

Oh and also, I have insulin resistance lol

>>12173563
If it's muscle the best way to get rid of it is too stop using it

Do you do anything that could engage them too much? You don't have to consciously work out
Maybe you unconsciously flex them or walk too much or in a strange way

If it's mostly fat you'll just have to loose a bit of weight and hopes it leaves your legs first

Also post pics of legs

If it's calves they might also be not fat or muscular but simply swollen (though probably not)

>>12173572
Why not? All the IF anons do it and I assume most of them used to have regular meals before

Alternatively make a big breakfast and it eat instead

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>>12173575
And so you think it's a good idea to start your day with fruit?

If you want to fix your insulin resistance, fasting is the way to start. You are a good candidate for the keto diet also. In the very least you should be eating extremely low carbs if you are already insulin resistant.

If you have diabetes then you need to consult your doctor and monitor things.

>>12173585
>>12173576

Thanks for the tips but can you fucking suggest something already

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>>12173572
>But anon, I wake up at 6.30am, have a lunch break at 12:20 and get home no earlier than 5. I can't wait 6 hours for the first meal of the day.
Thats completely normal for IF, it will be easy after a week or so.

>>12173425
I can assure you nobody cares

>>12173587
Hardboiled egg. Sausage. Don't eat carbs in the morning at the vary least.

How old are you?

>>12173596

Thanks anon.

Why does my age matter?

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Hello everyone, I'm that person from what I believe was the last thread where I said I was "biologically male" and everyone got triggered.

Someone said I should post photos, since they encouraged me to and it seems like a way to remain more motivated, I'm doing so.

I am 5'8 and weigh about 150 pounds.

Let's try to not start another shit-storm, obviously I don't look great but that's kind of why I'm doing this...

>>12173597
Curious because you've had bloodwork that pointed to insulin resistance.

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>>12173490
get some of these and have them with something else that's low calorie, idk cucumber and some form of protein

they're so tasty and quite filling.

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>>12173599
Side photo

>>12173600

I'm 17

mods don't make me bother changing my ip thanks

>>12173572
if you literally are not capable of it definitely get checked for diabetes

>>12173599
Yeah so you have a long way to go. Are you on hormones or something? I know nothing about the mtf thing other than someone here told me a while back you try to get extremely thin during the transition to help it along and then fatten up after or something?

>>12173606
Damn you are young to be insulin resistant man. You really need to research fixing that, but you don't seem very motivated which saddens me.

>>12173604

I live in Turkey but thanks anon

>>12173607

I am but I don't want to, it's kind of tormenting. I ate sub 500 for 3 months

>>12173609

I was diagnosed like 4 years ago, I weighed 230lbs 6 months ago, I'm 165 now

>>12173609
No I'm not currently on hormones, although I do feel that my body naturally produces quite high levels of estrogen compared to most people born male

>>12173599
>>12173605

Dude I have an extremely similiar body

what the fuck are we supposed to do

JUST END IT

>>12173613
Yeah it's pretty shit huh?

>>12173614

It's absoloute cancer, and the worst part is, I don't know if it's hormones or the fact that I used tto weight 70lbs more a couple months ago

>>12173613
>>12173614
Not really, you guys just need to slim up.

>>12173617
I used to weigh 70+ lbs more and I liked pretty bad until I really got thin. You just have to keep going, it gets better.

Also add some muscle. Go more toward ottermode without reaching it.

>>12173617
Wow, you've lost a lot of weight at least, I've only lost a little bit and haven't really dedicated myself to it that much until now

What hormones are you on?

>>12173587
If I only had 300kcal for a meal I'd probably just eat a bit of peanut butter or hummus with olive oil

I normally do IF though anon, sorry

Last time I ate something that could be considered low kcal with regular portions I made a chilli with buckwheat groats instead of meat (you have to add extra water/broth for the buckweat but otherwise you can use any recipe) and I think it ended up being about 300-400kcal per bowl and very filling
But you would have to make more and eat it throughout the day since all ingredients are canned

>>12173599
I don't remember you why did you have to add you are male?

You look a bit like me before weight loss but with smaller tits, hope you don't care about your lower ribcage being asymmetrical because that shit just gets worse as you loose weight (I was dumb enough to assume it'll get better lol)

>>12173617
Looks like small girl tits but obesity can fuck with your hormones so if you're not taking anything it could be the reason
A lot of drugs can cause gynecomastia also, including some hypertension drugs etc.

>>12173620
I'm the other person but I've actually been trying to avoid gaining muscle as much as possible

It doesn't suit the kind of person i want to be/present myself as

>>12173625
I noted that I was male because I was asking for tips on how much weight to lose and how to go about it and it seemed important to that

Also FML I literally just noticed that my rib-cage is asymmetrical..

5'11" 117 pounds here. Around what point does hair loss become an issue? I take vitamins and eat relatively well.

>>12173629
>Also FML I literally just noticed that my rib-cage is asymmetrical..
Oh shit I'm sorry

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>>12173621

None. Why would I be on hormones?

>>12173620

I'm 5"11 and 165lbs... How much more to go?

I mean I wouldn't even give a fuck if it wasn't for the manboobs and pepperoni nipples

REEEEEEEEEEEEEEEEEEEEE

>>12173633
It's ok, I'll just be self-conscious about it forever

>>12173638
Sorry I misunderstood what you wrote

>>12173629
Mine is too. Trust me, no one cares. Most people's lower ribs aren't symmetrical, in part because your organs aren't at all symmetrically placed.

>>12173638
I'm 5' 11" and at 143-lbs right now. I feel pretty thin but I'm older. I decided recently to go to 140-lbs and see how I feel. Going to inch down and see what I like the best.

So I'd say go to 145-lbs and see how you like it. For one thing I don't want to go too much smaller because jeans will become a problem. Smallest size I can find is a 28 most places.

>>12173662

Can you post pics? How old are you?

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>>12173667
I took a clothed one at 145-lbs comparing me to when I was 216-lbs (start point). I'm 31.

I maintained 145-lbs for a while and now I'm just starting to inch down a bit further to see how it goes.

>>12173677

Holy shit that is a lot of progress. Good job anon.

I'm currently eating 1000kcal/day so I should be around 145 by April/June. If my body is still shit I guess I'll just commit sudoku or sth

Thanks anon

>>12169819
anyone workout a fair amount on a fast (greater than 1 day)

I don't lift while fasting, but I do a decent amount of cardio

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>tfw post cheat meal guilt

>>12173686
Thanks. Sounds about right. I went slower just because didn't really have much of a rush and wanted to minimize loose skin. But do what works for you. Are you doing IF?

>>12173703

No, but every anon who's replied to me suggested I do so I'm considering it

>>12173708
I've been doing 16:8 for a while, with occasional 24 hour fasts, and I think it makes things easier for me and hopefully is helping my metabolism. Once I got down to my goal I got cold and had to eat very little to maintain, I think my BMR is/was just very low. So, hoping IF helps with that so I can eat more normally.

>>12173695
I walk a ton because I can't sit still and fasts make me even more restless
It probably doesn't amount to much calorie wise though but counts as light exercise from the explanations I've read

>>12173758
I just want to nap when I fast. I wish I got the energy other people talk about.

>>12171976
same here :(

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76-deg in my office and I have a jacket on

>>12173766
How long do you fast for?

If I fast for more than 3 days (sometimes even 2) I can't sleep, or it's incredibly difficult to sleep.

>>12173798
24 hours.

>>12173808
yeah that's barely a fast lol

>>12173766
I wish I could sit still for an hour
Both extremes are kinda shitty


>>12171977
If you manage to get everything out probably but let's face it you probably don't

>>12173836
NEW THREAD!!!
>>12173836
>>12173836
>>12173836

>>12173325
That diagram is only true for certain figs, a minority of them, actually. And unless they are grown in the middle east, because that is where the wasp is native, your fig is not that certain kind, so wasp free.

>>12171514
please be female

>>12169836
he's a qt desu