/thinspo/ - Thinspo General

>>12126457
>I hate myself but I wouldn't want to be you
Yeah, being me is no fun.
>Are you happy? Seems like you are consumed with work and might regret it when you are older.
No, I'm not happy. Yes, I'm consumed with work but honestly don't know what else to do as it's the only thing I'm good at. Also have a lot of people relying on me so kind of stuck. I'm hoping in a few years to be able to get into a situation where I'm not working as hard and can enjoy things a bit more.

>>12127377
Do you make a good amount of money? Eat more veggies and fruits. Frozen > "fresh" because then tend to be less deteriorated than "fresh." It sounds hokey but this will make you happy. I can't speak for all fruits but definitely frozen blueberries, about 4 oz a day made me really happy.

A lot of pharmaceuticals are derived from organic compound founds in food so fresh, natural fruits are practically pharmaceutical grade when you eat enough.

I believe what I'm saying and know you'll benefit if you trust me.

I am the anon who took 8 dulcolax in the morning,god damn i have horrible cramps now brut if my plan works i'll reach my ugw

>>12127406
You're still spamming this shit? You even do it on /fit/ kys anon

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Will it ever go away?
Was it even worth it?

>>12127441
I've never been on /fit/ you idiot

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>>12127400
Yes. My hope is that in a few years I can sell out of the one business and, after probably some couple year obligation to stay and help whomever buys it, move into some diversified investing which is less time consuming than manufacturing (what I do now).

I'll try some frozen fruit. I imagine Publix carries frozen blueberries. Bit worried about the sugar content.

I've been snacking on pic related. 110 calories in a package and gives me a bit of a fruit serving. Sometimes I get Kind pressed fruit bars. Just one of either per day due to the sugar.

>>12127483
NO WATER

>>12127492
No water?

>>12127495
Your skin is full of it.
Dehydrate yourself in the vein of bodybuilders before a show.
Short term only tho desu

>>12127483
It might get a bit better. Fact is you look better now then you did when fat.

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>>12127400
>4oz a day of frozen blueberries will make you happy

>>12127406
No one cares. Kill yourself and go die.

>>12127400
I don't think veggies and fruits will help a shitty life quality anon

>>12127406
What's the point of reaching your ugw if you stay as fat as you were

>>12127605
>I don't think veggies and fruits will help a shitty life quality anon

It helps with state of mind. It's like taking a valium except not one-note. It's a complex mood boost that is conducive to optimism, attention-boosting, and smiling and laughing.

>>12127608
But valium doesn't help with a shitty quality of mind. Nor does any kind of antidepressant. At least from my experience. Shit might make you calmer, but if you're not filling your basic needs you're gonna be unhappy unless you're literally high on heroin or something.

>>12127605
>What's the point of reaching your ugw if you stay as fat as you were

What the fuck

Are you retarded or trying so hard to be edgy that your post doesn't make sense?

>>12127623
Yeah. In my experience, zoloft doesn'tmake me happy, just makes me not want to kill myself. But blueberries made me feel a sense of well-being and optimism. Unfortunately I can't afford to eat 4oz of frozen blueberries every day. But I've got land some I'm gonna grow them myself starting this spring.

>>12127627
Don't you loose mostly water if you take laxatives?
So you're gonna be left with mostly the same BF%

>Are you retarded
Restricting affects my reading comprehension negatively yeah

>>12127628
Well whatever works for you

>>12127628
>I can't afford to eat 4oz of frozen blueberries every day.
Are frozen blueberries super expensive?

https://www.youtube.com/watch?v=kAHCxBvvzx8
is this guy /thinspo/?

>>12127633
I am already underweight in the first place but if your timing is good(laxatives and eating) most of the food will come out almost completely undigested

I don't binge anyway,i eat under maintenance but laxatives even kill that

You lose a shit ton of water and food waste,that's true but you also stay in a caloric deficit

WHAT you eat plays a major role too,if you take laxatives and eat sugary stuff you will absorb more calories than if you ate fatty/protein stuff

Should add tofu to the sticky since it's p gooood

>>12127651
i can't find it anywhere in supermarkets

kill me

>>12127653
Where do you live?

>>12127649
If you don't binge why don't you just restrict even more?

>>12127684
Greece

Because i sometimes eat close to maintenance and want to get rid of it quickly

Also laxatives reduce calories even more,if you restrict heavily and take laxatives you're basically fasting but eat at the same time

>>12127483
>is it a boy or a girl?

>>12127483
What was your starting and current weight?

>>12127692
pou skata meneis kai dn boreis na vreis tofu?

>>12127711
vasilopoulo den exei pantws

thessaloniki

isws paw sto delicatessesn aristotelous,btw ekei exei shirataki noodles

>>12127715
>8essaloniki
lmao rip
kai gw vasilopoulo paw, alla superior a8ina

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I bought my first jeans below 32 waist size today
They were all-black Levi's 511 and 32 was too thick, I bought 31x32

I know you guys probably wear 28s or something but last year I was wearing 40

I've lost so much weight I had to buy all my clothes new this year, I went on a massive shopping spree today, the start of the winter sales period. Feels good man.

>>12127762
Way to go

>>12127762
This is a great time to shop. Congrats on your weight loss!

>>12127762
Congratulations!

>>12127641
3 dollars for 8 oz, I experience a good reaction eating 4oz. That' about 45 dollars a month, just in berries. Too rich for my blood so I'm gonna add it to my elderberries to grow my orchard. Also adding dwarf fig trees and pomegranate.

Good organic food is so expensive. Luckily I have land.

What is some exquisite and elegant low calorie and expensive food to eat daily?

going to do my first fast today.

drinking a cup of black coffee is cheating right?

can only drink water correct?

>>12127762
congrats
i was told a 28 is a strong medium though

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what bmi do you guys think this person is at? this body + some more muscle is my goal lmao

>>12127841
no,i'm fasting right now and also drinking a cup of coffee with a spoonful of cocoa

If you consume less than 50kcal you stay in the fasted state so plain tea/coffee is totally acceptable

How many days will you be fasting?

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>>12127850
In Burgerland it's hard to find jeans less than 28"

>>12127851
16.5-17

>>12127851
16ish

>>12127762
Congratulations! This is thinspo. I just bought some XLG sweat pants and that's all I'll wear until I make it back into my skinnyfat jeans.

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Reminder

>>12127850
>>12127855
I thought 28 is as low as men's jeans go

Do they make them less than 28 for men?

>>12127831
I think you mean inexpensive? Literally any vegetable. If you mean expensive, then organic vegetables. Fruits have things, medicinal compounds, that vegetables don't so those are good too.

>>12127855
>>12127898
yeah 28" isn't that small
i've seen lowers sizes online

decent places usually have lower sizes

apc goes to size 24

>>12127898
Less than 28 would be dwarf-tier

I'm all bones and lower than 28 doesn't fit me because of big frame

>>12127852
>How many days will you be fasting?
i was going to try 2 days in a row but we'll see if i can even make it through today first


theres nothing all that appealing in my kitchen anyways right now besides bagels and cream cheese so shouldn't be too hard

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join the discord https://discord.gg/SeMWYm9 :^)

>>12127916
I tell myself that if it's past 8pm it's no point eating since i'll be sleeping in a few hours

We can do this!I'm underweight but still have some problem areas and 3-5 days of fasting should do the trick

What are your stats?It's perfectly fine if you don't want to say

>>12127925
5'6
115

yeah my sleep schedule is weird rn since im on winter break

i usually take a nap in the middle of the day then go to sleep around 2-3am and wake up at 11am

but if i don't eat before my first nap i think ill make it

ilu frof

>>12127943
Doesn't not eating make you sleep better?

I sleep many hours when i'm fasting and have no trouble at all but when i eat i get anxious as fuck and can't fall asleep

>>12127948

>Doesn't not eating make you sleep better?
wouldn't know since i usually eat everyday

this is my first time fasting :^)

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>>12127894
What exactly is wrong with the second girl in the top layer of the bottom pictures. She's not perfectly thin, but she seems fine, certainly better than any of the other girls on the bottom.

>>12127969
she's still fat she just has a thigh gap

some thigh gaps have to do with the way your pelvis is shaped more than weight

>>12127964
Good luck then!

Fasting is great for the spirit

>>12127969
She's lumpy and cut herself like a faggot

>>12127851
>tfw sameish bmi as her but lost my boobs and ass almost entirely
My chest seriously looks like a dude's. RIP

>>12127851
I had a similar body except with no boobs at a bmi of 15.5

>>12128014
>>12128044
HOT

>>12127946
Nice subtle callback.

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>>12127969
Manatee knees

>>12128014
>tfw tits and ass leave at 19 bmi
Fucking sucks

Just snacked on some ice cubes :^)

>>12128144
>stomach finally gets flat, but so does everything else
It really does

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>>12128014
>>12128044
>>12128144
>>12128182

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>>12127894
how do you lose muscle mass? I have thunder thighs that are mostly muscle, and I hate the way it looks...

>>12128244
That better be a trap

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>>12128263
>not liking dfc

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>>12127762
amazing work <3333333333333333333 i am proud of you!

I highly recommend having a non-thinspo significant other so you can pretend to share a qt meal together but secretly let them eat all of it

Just baked a lot of stuff for my dad because he's working really really really hard and managed to not eat anything after fasting the whole day

self control feels good senpai :^)

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>>12128343

>>12128369
I find baking without eating anything to be strangely satisfying.

>>12127710
Start: 250lbs, January 2014
Current: 121lbs, today

I'm planning on fasting for most of the day.

What should I eat for dinner?

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>>12128419
How about fasting the entire day?

ok guys i fucked up ate like 4k calories today and now im to afraid to go to sleep cus i dont wanna gain wat do

>>12128289
don't use them and loose weight

>>12128424
I can't do that.

>>12128449
That's a myth. It doesn't matter if you eat in the morning or right before you sleep.

>>12128399
I'm still cooking stuff lol

It's so nice to feed others,it somehow satisfies me too

>>12128449
Load up laxatives and get rid of your binge

Jk,just continue your diet like nothing happened

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>>12127969
It's a more detailed version of a classic similar to this, which some people on here get butthurt about it whenever it shows up. Also you have to pay attention to the knees as even if there was some thigh gap, the fat folds on the knees indicates that she needs to lose more weight. Though it's easier to look for celluite creases on the legs as they're usually a better indicator of a fattie.

>>12128449
oly ell what did you eat?
I usually drink tea to make me feel better and convince myself the next morning when I'm weighing myself that it's mostly water weight (even though ofcourse it's not)
Then I restrict a lot for the whole next day i.e. skipping breakfast, eating a few fruits for lunch and an apple for dinner (I know it's a horrible diet desu)

other than that there's not much you can do about it. Being fat sucks :(

>>12128473
right is objectively better

>>12128475
like 7 avocados and a shit ton of full fat peanut butter

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I haven't necessarily been eating thinspo as of late

Am I still /thinspo/?

>>12128616
you look like a girl. are you a girl?

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>>12128616
cute!

>>12128616
You look cute and thin.

>>12128616
according to your thighs, no.

>>12128625
>those feet
>that chin
>girl

kek.

>>12128616
p cute, imo

>>12128625
maybe a "trap"

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>>12128606
>>12128616
>delete sideways picture
>repost it flipped the other direction sideways

>>12127986
>tfw fat male with a thigh gap

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It's harder stay hydrated in winter, so I've decided to become more diligent about it. How many liters of water should I be drinking every day, assuming minimal physical activity that would cause sweating?

>>12128803
Download "Plant Nanny", it calculates how much water you need based on your weight. You also grow virtual plants that die when you don't drink enough water as motivation.

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>>12128449
It doesn't have that big of an effect on weight gain, you're not supposed to sleep for a few hours after eating mostly because it tends to give you stomachache and heartburns (even in people without GERD)

Just go back to diet and don't fuck up anymore

>>12128484
Been lurking these threads for a couple months. I'm gay but would impregnate right.

>>12128475
Skipping breakfast is a good idea just on general principles. Most people don't get hungry for hours after waking, so why break your fast if you're not hungry. Better to eat later and coast into the evening.

>>12128810
It doesn't have ANY effect on weight gain. Calories out > calories in. Period.

>>12128810
Also I've never gotten a stomach ache or heartburn from eating before bed. I'm always comfy as a bug in a rug.

>>12128418
DEFINITELY worth it.
You should put a little muscle on though.
121 seems dangerous.

>>12128921
From my experience it reduces your intake significantly though

But either way that's what I meant, I have that retarded habit of covering my ass when speaking in case it turns out the earth is flat or something

>>12128923
It doesn't affect everyone obviously, it's a risk not a guarantee.
It's like some foods tend to give people gas but a lot of them are fine even if they eat a ton

>>12128933
Fuck I'm talking like a retard again
I meant that
1. I meant what you said basically when I said "not much"
2. BUT some people eat less/can't eat if they have GI tract issues (which includes me) so if you're one of those + have issues with sleeping after eating it could actually work the opposite way (random thought I just had)

>>12128921
CICO is undoubtly true and accurate but it's not just that

400 calories of chocolate is not the same as 400 calories of tuna for example

If you ONLY follow cico you might fuck up your hunger/satiety hormones

>>12128954
>inb4 someone calls me a retard

400 calories of tuna provide exactly the same amount of energy as 400 calories of chocolate but it's not just empty calories and takes a shit load of time to be fully digested compared to the rapid absorption of sugar

>>12128954
The problem is 400 calories of tuna is a whole lot of tuna that will keep you full for hours while 400 calories of chocolate is fucking nothing and you'll be starving in 30 mins

>>12128971
yes,see >>12128971

>>12128933
The earth is flat, anon. Not memeing. https://www.youtube.com/watch?v=lchtwf5Fvhc

>>12128924
>ribs not visible
>dangerous weight
Pick one. The guy is probably 5' 1" or something.

>>12128982
Please stop

>>12128988
Why? It's true.

If you can't see your clavicles you are not thin

>>12129028
But I'm fat and I can see them

>>12129031
!A = !B does not imply A = B

A = seeing your clavicles
B = being thin

>>12129028
no shit sherlock

you can stop being a dick about it though,bullying people isn't /thinspo/

>>12128808
>in-app purchases
I guess I'll give it a shot

I just want someone to spoonfeed me a meal plan and workout routine to achieve my desired form desu. This is all so complicated and consumes so much thought!!

Oh don't eat this, don't eat that, don't do that workout, make sure you do this before workout, bla bla bla bla. I'm so overwhelmed by a desire of self-improvement and limited time to plan all this shit.

>>12129056
Cutting calories is 99% of the work. It doesn't matter what you eat, just the amount. Work out once you're thin enough to get some definition of you want it.

>>12129031
He didn't say if you can see them you aren't fat.

>>12129056
eat 3 300 calorie meals and 3 150 calorie snacks 3 hours apart. meal > snack, repeat. the will give you 1350 calories. You will lose weight even if you do absolutely nothing. That's a good place to start. If you are unsatisfied with you weight loss after a couple weeks go lower.

>>12129060
I eat like <1-1.5k calories a day usually and I'm 5'11, 140lbs but it's just changing the diet to healthy foods and not pasta with bolognese every other day and toast with peanut butter for breakfast. I'm starting to become skinnyfat and I'm terrified.

>>12129084
are you male or female?

>>12129094
Male. I don't overeat (and I actually struggle to over-eat and put on muscle/weight since I tried that whole meme last year) but what I do eat could be a lot healthier since I want to be properly thin and not skinnyfat thin.

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>>12129072
>1350 calories
lol, what the fuck?

depending on the person, that could be above/at their maintenance.

>>12129107
Tbh, my maintance is about 3000 calories highly doubt people sitting below 1350. Youll just go into starvation mode. Proper diet is. best diet.

Im 185 cm, 95kg tho, so it does differ a bit

i restrict at 500-700 per day, with occasional 1000 cal day. i've lost 25 lbs in 40 days

>>12129115
Thats just retarded

>>12129124
it works, so i'll leave it to the whales to backpat about only losing 5lbs in a month

>>12129115
are you obese?

fatties loyse a lot of weight quickly

>>12129115
What is your bmr/tdee?

>>12129145
went from 150 to 125. some could have been water weight

>>12129167
What's your height? Congrats on the weight loss.

>>12129113
i'm about 5'2', 110, and 1350 is just a bit above my bmr
:^)

>Proper diet is. best diet.
>bmi over 25
ok bud

>>12129179
5'6"

>>12129115
>same diet and duration
>only loose 10
My TDEE is like 1400 though so I guess the deficit isn't that big

>>12129204
i was also doing keto and some light exercise (very light since i don't want muscles). in the past i've always lost weight fast though since i yo-yo weight

>>12129107
Nope. I literally do nothing all day and I lost weight on 1350. Not as much as I would have liked so I went down to 600 but I lost lbs.

>>12129113
Starvation mode isn't a thing that happens.

>>12129115
Are you exercising too? Or have school/work?

20 y.o.
305 lbs
6'2
I'm gonna fucking do it, but I need motivation. Is writing every day and progress on a blog good idea?
I want to wear Vans and skinny Levi's so bad ;__;

>>12129167
>>12129198
lol

makes sense now

>>12129231
not really. i have this stationary bike for my chair that i pedal sometimes, but i stay in my chair 14 hours a day.

i did previously lose 30lbs in a month from my old pedal bike several years ago when i was a similar weight. i was on it for 8 hours a day light intensity, stopping when i was starting to exert myself. weight pretty much fell off me.

>>12127980
Likely. I took it from your post. All those were labelled with what the anon said their bmi was at the time of the photo.

when ever i get into the weight loss zone and start actually dropping kgs. i feel like i lose alot of confidence. im unable to be charasmatic because i have anxiety

its really annoying because i want to lose weight but is it worth a lose in confidence

>>12129331
why would losing weight make you less confident?

>>12129337
it gives me anxiety. when i eat normally i dont feel any anxiety whatsoever and im pretty much unphazed by everything. but as soon as i get on a diet and reach the point where i can feel the fat dispersing i feel more self aware and catch myself stressing over irrelevant things. i also seem to have generalised anxiety when im losing weigh too. its super annoying

>>12129233
Keeping track helps motivation no matter how you do it. I recomend a logbook of your weight and daily calories. Myfitnesspal males having those easy.

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>>12129233
>20 y.o.
>305 lbs
jesus christ kill yourself. seriously, you never ONCE thought to yourself "oh i should stop eating like this because i'm turning into a monster"?

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>>12129113
>overweight, nearly obese man thinks he burns 3000 cals a day.

>>12129414
broad in the background has nice legs.

>>12129429
Yeah but she also looks like a fedora edge lord

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>>12129414
I'm not even close to your pic, bro.
Have only this old pic from 2013 at hand, was 280lbs@6'0
People say that I'm not that fat but they don't see me naked and don't know my weight.

As for realizing it, @10 I was already fat, with years I just got heavier and taller. I never cared what I ate, nobody fatshamed me (maybe they were intimidated, fucking manlets), nobody told me to stop eating junk. 7 years ago I got hooked on computers and started spending more time inside, maybe this killed me.

Dunno why am I typing this anyway, you just wanted to be cool and edgy by posting 500 lbs man and kys comment

>>12129456
that's really fat

>>12129456
stay strong bro

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>>12129456
>maybe they were intimidated, fucking manlets
I was sympathetic until I found out you were a bully. Now I'm with the other anon.

i usually fast for 16-19 hours during the day naturally cause i eat a lot in one time span and not a lot the rest of the day
i want to do an actual long fast
how long should i do it? 2 days? or longer?

>>12127371
so how exactly does drinking water help you lose weight?

>>12129505
In life, I find the safe route is always to gradually introduce new things. Try 24 hours to start, then try two days the next week. If 2 days goes good, then try 3 in the future.

>>12129509
thirst is often mistaken for hunger, it's good for your general health and skin, also can give a full feeling before a meal and help you eat less.

>>12129509
Keeping you full

>>12129517
>>12129519
okay i heard it helps burn calories too

any truth to that?

>>12129479
Bully? I'm the type of guy that shares his homework, senpai.
Would fight someone if provoked tho, I have anger issues

>>12129523
Not sure. I doubt it.

>>12129100
you'll get there anon. just do a ton of crunches and fast for 2 or 3 days. thats what i did when i was skinny fat. now im 6'0 120 and look thinspo af

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>>12127483
Derma rolling might help with it
http://www.mtsroller.com/dermaroller-results/

ate a bagel w/ cc
4 oreos
ramen
and chips

feels bad man.

every night this happens, fast the entire day then 8:30pm hits and im out of control.

i usually plan to eat only one thing, and before i eat im not even all the hungry but i start eating and it's all down hill

i honestly only ate the ramen because i was craving the texture, that was a bit strange.

Will severely cutting protein reduce muscle mass? I read a study that as little as 5% of protein can maintain muscle so like what do?

>>12129682
depends what you're physical activity is like and how old you are but generally it's not good to drastically reduce protein

Just drank half a bottle of magnesium citrate
Will it work ?

>>12129421
appropriate of you to post an obese man as a reaction image :^)

>>12129673
Fuck, I have the same problem

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>>12129673
Start making salads more and if you NEED to, snack on unbuttered popcorn. Seriously, you can practically stuff your face with it and you're more or less ok. It's not BEST, but it's miles and above better than oreos and chips. I used to have problems with that- I actually understand the texture deal, but let's just say I shifted my eating disorder going the other way. I still have moments of stress-eating panic, but that's where I just go grab a bag of grapes, pistachios, or popcorn. It helps

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>>12129810
cont.
Also: as soon as you finish eating your one thing- DRINK WATER. Down two glasses of water right then and there. Write "frof" on your hand if you have to. The water will absorb into what you just ate and make you even MORE full and you'll probably end up with a stomachache before wanting to eat again

>>12129797
yeah it's rough
>>12129810
thank you anon yeah the main problem is that im surrounded by junk rn

once i go back to school i wont be buying any of that stuff. i already have my meal planned for tomorrow but i think after that i will make a chef salad, always loved those.

Guys, I need advice. I've been doing keto for about a week and a half, but today I binged and purged and I plan on doing the same tomorrow, but I don't know what I should do wednesday. I can't go back to purging every day like before, but I can't eat normally because I'll get fatter than I am now.
So, what methods have worked best for you? I'm scared of fasting because my fasts only worked when I had something to do, and I'm a NEET until march (I need to be stunning by then)

>>12129814
someone recced a cute lil app today called plant nanny to track water intake i downloaded it. it's great i already drank 3 16oz bottles tonight. tomorrow i will do it after meals thanks for the tip

>>12129814
What a bad advice.
Drinking a lot of water while you eat is the perfect way to dilate your stomach.

>tfw had to force feed myself a 700 something calories meal because if I tried to drink water I felt like throwing up.
Tried everything, coffee, tea, energy drink.. Figured out it's because I ate too little. How do I avoid it /thinspo/? I'm really scared of throwing up and haven't in years. Also drinking 250ml of water in 2 days because of it was super bad, the meal seems to have fixed that though

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>>12129820
Get a hobby, anon. Take up something new to preoccupy yourself. Art, languages, get into the Pokemon metagame for all I care, but find something to do. Shit, I'd love to be a NEET so I could work on stuff I want to work on. Sculpt your mind while at the same time shaping your body and controlling your purging episodes. Try eating earlier in the day and working out later as a better form of purging. And then slowly just work exercise into your daily plan and you can fix your schedule accordingly. It should also help with depression or stress, which I'm gonna assume you might have.

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>>12129843
I never had a problem with it. And maybe not a LOT of water, but drink some. Doesn't help that after saying I'm wrong you talk about your aquaphobia or whatever but I mean, pfffft

Sounds more like you have a problem

>>12129843
also she said after you finish eating not while you eat, big difference.

would probably help if you let the food settle down before you start chugging though.

>>12129851
I guess one glass when you eat can't hurt. Never had a problem with it either, I drink 3-4 glasses when I eat too, but it's a bad advice regardless.
I love water.. I drink 2L per day. I don't know why I had a strong urge to throw up the past 2 days but as I said, I ate a big meal and drank at least 750ml since then, I'm happy to be able to drink again because it's dangerous not to but I hope it doesn't start again.

>>12129794
he's 70 years old
you are not

>>12129877
not the guy you were responding to fyi, just pointing out the man is a fat fuck who wears bad suits

>>12129885
i wasn't the guy who responded to him either

Hi, would anyone want to lose weight with me? I want to follow a 1000 calorie diet and need someone to talk to. I'm a /fa/tty 165cm tall and I weight 60kg

>>12129950
You're not a fatty. You're not skinny, but you probably look fine. Don't be so hard on yourself.

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>>12129975
Thanks for the kind words anon! But I really do want to lose some weight and I found that it is way easier when I do it with someone else

>>12129950
I have similar goals and stats, would be interested.

>>12127371
What are the best jeans for skeletons
I'm looking at going to a Bonobos store and trying on their chinos because they look promising, but I still haven't found a company for jeans.

>tfw always will be ugly despite being skelly

>>12130039
Are you up for talking on kik?

>>12129775
I don't have super high activity. I just had easy muscle gain and retention. All of my grandparents were professional atheltes sucks man.

>>12129845
Just got out of the Pokemon metagame. Don't fucking do it, competitive Pokemon is the most autistic thing imaginable.

Now I'm frequently browsing /lit/ and taking up reading, much better hobby imo.

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>>12130108
There ya go! Reading is definitely a better hobby, for whatever reason comp Pokemon was just what popped in mind when I thought of something that would take forever to really get into.

Yes, read books. They're much more /fa/

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I'm fasting for the first time in ages today. Lend me your strength, /thinspo/.

>>12127851
how is this kind of tatto called?

>tfw 16.7 bmi at 6'2" without even trying (no calorie counting or fasting)
laughing at you tryhards

>>12130255
pic pls

2 years of anti-psychotics has made me fat, so I'm stopping them. First reason I was on them anyway was because I had body dysmorphia and gave me delusions and hallucinations, this is only worsening it.

Can't stand to be this weight. Probably going to go on DNP + modafinil to quickly lose weight. It's not a winning combination I know but being crazy makes you do crazy shit.

>>12129810
>Seriously, you can practically stuff your face with it and you're more or less ok.
horrible ideas. this expands your stomach and makes it harder to feel full on other things

>>12130224
why fast when you look like that? are you trying to fuck yourself up?

>>12130294
That's not me.

>>12127483
Ur pretty cute anon :3

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>>12130277
Like I said, "practically" and it's only for those panic times when you feel that stress eat coming on. Maybe it wasn't implied enough, but that was what I was aiming for. We're still /thinspo/ people. Eating enough to feel full is for fatties, pfft

>>12129673
>eats garbage with zero nutrients (in your case literally none)
>wonders why body makes you binge

Hmmmmm i wonder

>>12130072
>>12130039
>>12129950


I'm interested on talking on kik and have about the same goals

How about we make a group? I'll make one if people message me

kik is Shiza2363

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>>12130422

>>12129387
Go slower then. Sound like your deficit is too large.

>>12129528
t. a bully

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massive dump

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does anyone else love reverse thinspo? the fatties in fatpeoplehate always motivates me.

>>12129873
>I drink 3-4 glasses when I eat too
>too

No one else does this, freak.

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>>12130589
>>12130589
i do
drinking water is an easy way to make yourself full, retard

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>>12130575
THAT shit annoys me. Im not one to bodyshame or whatever, but I do feel like there's a point where you are glorifying an unhealthy way of life. I'm not going to really judge you for being overweight, but if you're morbidly obese, I mean damn. At that point you aren't defending your self-image, you're defending your laziness and ineptitude to change your eating habits. And to piss on people who DO have the control and willpower, I just, ugh...

I don't WANT to hate them but, fuck, if you're gonna be pissed at ME because I was able to control myself then Im just not gonna empathize with you. And I used to be super fat myself

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>>12130609
why not hate them? they're triggered by anything that reminds them they are fat failures who put instant gratification over health. the kids clothing section in stores now have a dedicated plus size area

honestly these thinspos are kinda crappy

>>12130639
post better ones then

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>>12130639
And there we go, now the picture dump has ended because you had to say something shitty instead of just contributing. Good job, fatty.

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>>12130599

>>12130661
He is right. Some of them werent even thinspo. Since you responded by being petty and trying to be vindictive, good riddance to your shit taste.

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>>12130661
sorry, i just found it a weird mix of choices

Ate 500 calories after 32 hours of fasting and will fast for another 32 hours now

I hope the last bits of fat go away

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>>12129028
i feel like clavicles + thigh gaps are mostly bone structure
ive seen chubby girls w/visible clavicles and skinny girls w/o thigh gaps

>>12130617
I haven't seen this gif since high school... nice.

>>12128924
Yea, clothed
Nobody'll ever wanna fuck this literal sack of shit and bones

I think girls ignore me because I'm fat and ugly. I work out but I binge often so I'm stuck around 230. I don't have the will power to fast. When ever I fast, I just gain the weight back. If I'm fat is it OK to not eat for one entire day or will my fat and muscles both be eaten?

>>12130800
>1 entire day
Son... have you ever even tried?
Like, have you ever even fasted for a whole day?
Are you even sure you know what fast is?
Not eating for 4 hours is not fucking fasting

>>12130805
I'm a big buff ass dude but I'm tired of being so imposing. Maybe I should just stop working out and eating. Working out makes me absolutely hungry and if I try to eat <1500 I turn primeval and shake the fridge upside down. Talking out loud makes me realize how fat I truly am. Starving myself is probably a bad habit to pick up but I'm tired of feeling insecure and unnatractive

I don't need to be so insecure but my confidence is so fucked and i need to acknowledge that.

pancakes are my weakness

>>12130758
bone structure is a myth by facebook fatties. those skinny girls were not skinny enough for their height, you need to be below 19-20 bmi generally before a thigh gap shows, and it's hard for women to get below 20

>>12130800
>230
legit gross and fat

Whats /thinspo/s opinion on eating speed?
Does it even matter?
I always assume that its better to take time and eat rather slowly

>>12130864
i personally don't like wasting much time on eating.. probably has to do with bad memories from childhood, being forced to sit down til your plate is clean etc.. now when i eat i just dont like to basically focus on only eating. i think overall it's better to eat mindfully but i dont think i ever can thats all.

>>12130864
it doesn't matter imo, just do what you like

>>12130864
I try and eat a bit slower so I don't look like a pig when I eat with people.

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>>12130844
I disagree. There are some girls who would need to be very underweight to have thigh gaps, and some girls have thigh gaps if they're at all thin.
Look at the difference between these two- the girl on the right doesn't have thinner legs than the girl on the left, yet she still has a thigh gap while the other doesn't.
It's because her bone structure is bigger and gives her wider hips.

>>12130864
>>12130867
same, i always feel guilty of wasting cause my mom would shame me for it even though she couldn't cook for shit and her food was nasty

>>12130600
damn she is a petite. lovely.

>>12130884
Still a myth

6th day of fasting and my determination is starting to wane, even though I know this wave of hunger won't last. Aghhhh.

>>12130924
6 days is a lot to go without food anon. Make sure to take the proper vitamins and to reintroduce food slowly.

I recomend you stop but i don't expect you to.

>>12130924
What have the different days been like?

>>12130920
??
can't you see the proof in the pictures?
what do you even mean "it's a myth"?
different sized bone structure is a myth?

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First time posting in a thinspo thread. Need suggestions (Ausfag, so preferably Aussie stores) for basic slim/form fitting black t-shirts. looking for decently thick cloth + cheapish

>>12130758
>>i feel like clavicles + thigh gaps are mostly bone structure
Fatty here

I agree, I have prominent clavicles and a thigh gap

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help i ate like 1100kcal today and i fasted yesterday,will i get fat?i know i won't but i need some reassurance please please please i feel so bad:(

177cm 54kg male here btw

>>12130933
Thank you. But I do want to keep going. Fasting improves my shit self-esteem more than anything else I do.

>>12130944
The first ~two days were marked by hunger and constantly obsessing about food. They were the hardest for sure.

After that, the hunger mostly stopped, my stomach's emptiness felt normal, and I started to have "highs;" random periods of euphoria. Maybe it was all psychological because it felt like I was making progress, I don't know. But I could think more clearly and felt more creative in general. Thirst also went away a bit, and it was hard to drink a lot at once, so I had to remember frof. I felt weak and dizzy when moving around, and sometimes nauseous, but nothing unbearable.

By the fifth day, my mood evened out. It's been mostly okay since then, except for the weakness and rare spells of hunger. It's remarkable to see and feel just how much energy your body uses every single day. After less than a week I'm already noticeably smaller.

>>12130977
You're fine. 1100 calories is a deficit for almost anybody. Not sure why you're worried in the first place.

>>12130982
Thanks. I'd like to fast one day. Need to wait for my family to not be around tho.

>>12130977
please post a pic~

>>12131010
Yeah, loved ones tend to worry way too much when you don't eat. Sure, the body tries to trick you into thinking you're starving if you fast for a day, but it's way more resilient than that. Once it gets used to no food you'll be fine, unless you're severely underweight.

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>>12131007
Thanks anon,i'm being paranoid again

>>12131011
This is the only recent i have,i'm the guy

>>12131030
Was it hard to sleep at all?

>>12131034
>these legs
a-anon did you pull your pants so your legs would appear shorter?

>>12131042
No,jeans is too big and kinda drops a bit

A-am i thin?

>>12131044
You are thin

>>12131044
total qt but your legs look really short because of your shirt, it bothers me

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>>12131046
ily

do you think fasting for 6 days will finally give me a gaunt face?currently sitting on a 16.9 bmi

i was going to fast today and ended up eating 1000+ calories

>>12131041
Yeah my sleep cycle got thrown off a lot. I had one food anxiety dream and I still wake up every 3-4 hours. It's not a problem for me since I'm on break, but it is something to consider.

>>12131053
thank you <3

jeans waist is 30 and it's too big but i just love this pair

>>12128144
Squats, romanian deadlifts and hip thrusts. Especially hip thrusts.

>>12131055
Can't tell because I can't see your face in that picture, but your body looks good already. And you're losing weight anyway so don't worry about it.

>>12131071
god damn thanks so much...i'm gonna do an extreme restriction cycle so i don't have to bother with dieting for a long time,fasting always worked for weight loss for me anyway

thanks again anon

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>>12131071
btw here's my face but it's not gaunt enough yet

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>>12130230
Russian here.It's called a partak.

>>12131078
Wow, you are attractive. And your jaw and cheekbones look well defined.

>>12131085
Are you a grill?
w2c russian thinspo gf

Hoping that our new Trump + Putin friendship is going to make this even more possible than ever.

>>12130818
You can probably cut way above 1500 at your size. Read the /fit/ sticky.

>>12131096
thanks for your kind words but when i look at a mirror i see a fat as fuck face

i gained 1 or 2 kgs in the holidays and trying to lose them as fast as possible with fasting

might just be body dysmorphia,idk...thanks though

>>12131078
have your cheekbones always been defined like that? if not, at what bmi did they start showing?

>>12130818
starving yourself is actually great,don't get me wrong you will get malnourished as shit but i feel invincible when i fast

Your mood will definitely get way better because you feel like doing something productive

That's it for me,but i'm diagnosed with anorexia nervosa and will probably die because of eating disorders :^)

>>12130844
>tfw 68kg at 172 and have a thigh gap
I'm fat but I have a gap don't know why

>>12131110
I honestly don't know,they were like that even at my "normal bmi" phase,but they are way more visible now that i got thinner

If you're asking because of "chubby face" it will go away anon,you just have to get at a really low bmi to get a hollow face,basically what i'm trying so hard to achieve

stay safe

>>12131104
Yeah, it's dysmorphia. Everyone gains a couple kilos sometimes, you're still thin and you can diet off the holiday weight really quickly.

>>12131121
You are right,i must not stop though

I once saw a post on mpa of a girl becoming almost obese from underweight in a couple of months..damn it was terrifying,i will try to find the post if i can

It can work as reverse thinspo,not trying to be mean,but it was just terrifying

New thread:
>>12131128
>>12131128
>>12131128

Bump limit reached.

>>12129053
The in-app purchases are only if you want to buy more plant types. You can use the app for free.

Just found out that if you mix water and blackcurrant juice 5:1 it tastes better than pure juice and has 5 times less calories per 100ml.
Spread the word, /fa/ms

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>>12128808
Thanks this is super helpfull and cute ^_^

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>>12130920
"big boned" is generally a myth, but different sizes really do exist. All skeletons matter, anon. Its the fat we hate

>>12130884
>bone structure

it's height vs bmi, that's literally all it is, so stop saying bone structure. a tall girl can get a thigh gap easier than a shortie.

the one on your left is at least 21 bmi, she cannot have thigh gap because she's too fat. there's also surgery lipo

>>12131501
>different sizes

i've seen so many bodies that it really boils down to:
>height
>bmi (factoring muscle too)
>race on rare occasion

females are nearly identical at lower weights for their heights. once you're able to guess someones bmi you will see patterns among everyone who is that height and bmi