/thinspo/ - Thinspo General

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How do I get used to eating less calories? I struggle eating below 1800 because I get too hungry at night.

>>12124511
celery

>>12124511
i write a no sign on my hand so when i reach for food i see it and feel ashamed if i eat anything

>>12124511
Coffee & water

>>12124511
Cut out caloric dense foods such as nuts and oils. Eat more veggies and a moderate amount of fruit. If anything, eat most of your calories at night and have protein in the morning. You got this! Stay hydrated

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>>12124517
I've been trying to eat lots of salad and stuff but it doesn't seem to help.

I ate too much broccoli the other day and thankfully I'm /foreveralone/ because those were some room clearing farts.

>>12124518
That's pretty clever, although I feel ashamed before I even reach so not sure it would help me personally.

>>12124519
I've been drinking lots of water for sure. Seems like carbonated water helps too, like La Croix. Maybe just mental. But I'm still starving.

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>>12124523
I've been eating almonds because I don't want to just snack on carb stuff. What should I replace them with that is filling?

Fruit I'm afraid of because of sugar. I eat like one serving per day. Should I swap the almonds for more fruit? They are similar in calories.

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>>12124525
How long have you been doing this for?

>>12124531
Dieting? Like a year.

I am already underweight(17bmi) and here's my plan

I want to lose as much weight as possible in a month so i will:

Take laxatives tomorrow to cleanse my system

Do a juice fast for 10 days

Then start eating raw vegan

What can i expect?

>>12124511
I drink tea for its appetite supressing qualities. In your case, try tea and if you aren't seeing the benefits you're wanting switch to coffee.

Bottom line though, you gotta want it. I've always wanted to be anorexic and now that I've got weight to lose and no school or job demanding I be able to pay attention I'm able to eat absurdly small amounts of food and lose mad weight fast.

>>12124545
I'm already drinking coffee. Sucks because I hate being addicted to stimulants but it does help. I try to quit early in the morning though because it interferes with my sleep if I drink it too late.

Does it just take a while to get used to eating very little? Like I need to suffer a few days and then it will be easier?

>>12124533
And in all that time, have you ever done it properly? 1800 isn't dieting. It's maintenance with shame added on. Just curious.

>>12124537
To still be a faggot when you're done.

>>12124551
I don't know. I think it's psychological to an extent. Like I said I've always wanted to eat very little food. I've fetishized the pursuit of eating as little food as possible, so its natural to me. Did your parent raise you drinking soda and eating large portions? We were pretty poor so it was an unwritten rule that I should try to not overeat in order to help out.

>tfw holidays are almost over

good feel desu, at uni I won't eat out of boredom. I also personally feel embarrassed when people see me eating shitty food so when I'm out and about I generally stick to water and cracker or whatever.

Besides fasting, what do you all do? I'm thinking of lifting some small dumbells daily (like 9kg) and maybe doing some bodyweight excercises (elevated push-ups, plank etc.)

For reference I'm about 186cm and 69kg. I'm pretty skinny but have a bit of a gut and ideally want to shrink my waist by atleast two sizes (currently 32 inch jeans). Also would like to lose some of the babyfat on my face. I've noticed it's already been melting away a bit as I'm aging (turned 20 a few months ago) but my jawline and facial structure still isn't at the point I know it could be.

>>12124533
You could use some self control. Fast for a day or two.

>>12124552
Well I was really fat and I'm just now getting to where my calories are pretty low. I struggle to eat below 1800, but I eat about 1700. My TDEE is like 2200 now.

>>12124555
That's a cool way of thinking. Yes, my parents raised me super fat. They let me get huge at a young age and now I'm undoing all that. I was around 250 pounds now I'm 180 (5' 10")

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>>12124537
That sounds good, I'm around 17.6 bmi I'll try this (because why the hell not). Only I'll try tea fasting for 8 days and stop that when I start school. Maybe I'll add some running into it.

>>12124562
I've been thinking of trying that. Have to do it when my dad is out of town so he doesn't worry. Maybe just fast and watch tv for a day.

>>12124559
For me its the other way around, if im home all day long, i never feel the need to eat more than absolutely necessary.

>>12123204

I work at am office that supplies food which is both helpful and part of the reason my thighs ended up this chunky to begin with.
But I usually go with a few baby carrots for breakfast, aim for the veggies and a bit of protein for lunch (out of whatever they decide to give us), and then a light snack sometime around dinner. I think the biggest helper was just eating less. Drinking lots of water with my meals and eating slower helped when I started and now I just don't get as hungry as before.
Resisting snacks is hard but tea helps a ton with that.
It's also an office so no, I usually move around very little. I've started doing 20min exercises in the morning and taking a short walk in the afternoons just to increase my activity somewhat but I can't imagine it's helping all that much.

I fasted through yesterday as well! A lot easier to skip food when I'm not constantly surrounded by it at home. It wasn't super long but feeling pretty good about it regardless.

>>12124567
desu I spent the holidays at my parents house and there is nothing to do here so it's very tempting to have something to eat while watching a movie or whatever. at uni I don't eat during lectures or seminars, just drink water and chew gum. I barely ever have lunch.

>>12124511
Skip breakfast and maybe lunch. Deal with hunger during the day but eat something an hour or two before bed so you're not hungry. Being hungry in bed is the worst because it ruins your sleep.

>>12124580
Thanks. That might be the best balance for me.

>>12124563
(written before I read you've already lost 70 pounds): Somehow I really really doubt your TDEE is 2200. 1700 isn't a diet for anyone but olympic athletes during training months imo. That is hardly an exageration. You need to go lower. I recommend 1300 calories which is 3 300 calorie meals and 3 150 calorie snacks, spaced 3 hours apart.

Also grats on the weight loss! You can do it faster but its good you've made progress.

>>12124559
>Besides fasting, what do you all do?
I don't do shit but watch shows/movies and shitpost. Which is why I eat 600 calories a day. That is the amount I need to eat to lose +2 lbs a week.

>>12124602
I use those calculators and it comes to 2200 if living sedentary. I've been losing a pound a week so 1700 kind of makes sense.

I wish I could do 1300 calories per day but I just get so hungry. It was easy to lose weight when I was super fat, but now that I'm lower it's gotten a lot harder.

Thanks! I hope to make this a lifestyle change. I'm still young enough where the lose skin isn't too bad yet. Skin is pretty tight thankfully.

>>12124564
Running while doing this shit will be dangerous,be sure to drink a lot of water

I'm loading up 20 laxatives tomorrow morning and just ordered a falafel wrap because it's almost zero-calorie food now

Stay safe and drink water

>>12124518
i do this too lol

>>12124613
>laxatives
I S H Y G D D T

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Can't be /fa/ and fat folks

does the amount of calories in oats change at all after cooking them (in water)?i know its probably a really stupid question but im so paranoid about how bigger they get after

>>12124729
No. They swell with water and water is calorie-less.

>>12124745
thanks i really needed some reassurance

I've been smoking for about a month now but I'm not addicted if that makes sense. I can easily go a couple of days without smoking. Is nicotine being addicting a meme?

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>>12124767
Honestly depends on the person, it's like how some people can't stop drinking coffee for a week.
We were told in our health class in school that you get addicted to nicotine after 3 cigarettes, I'm pretty certain that was a meme.

>>12124785
I smoke max 6 a day and that's only when I am having cravings for food
I wonder if heroine and coke are addicting or just a meme as well

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>>12124767
I used to smoke for 4 years and had little to no problem quitting.
Maybe its just bad for people who do that shit for their entire life.

>>12124511
Lime and water, sleep, try vitamins like fish oil, chewing on ice, chewing on gum, etc.

>>12124796
How many a day? Why did you stop?

>>12124808
3-4 Packs (19) a week.
My dad had to deal with the consequences of 25years of smoking and I didnt want to experience the same. Its also getting more expensive every few years where i live and its just overall a bad habit.
Helps with not eating though

>>12124789
cocaine is addicting and helps keep you skinny. dope makes you bloated with bad skin.

>tfw lost over 150 pounds
>all this loose skin

will i ever be truly effay

>>12124879
We can only be the best we can be. Everyone has their limitations and shit to deal with, idea is to make the best of it. So getting thin was the right choice for you.

Probably not as big of a deal as you think it is.

>>12124879
iktf

There's always surgeries to get rid of that at least

>>12124887
thanks for the positive words, friend. at the least i'm proud of how far i've come

>>12124909
i want surgery really bad but they're like $26,000. that's pretty much my tuition

How long until I notice my "bulimia" cheeks go away after my last purge?
Heard it goes comepletely away after like 6 months

>>12124948
elaborate?
i've had big cheeks my whole life and been trying to stop purging for years but they havent gotten any bigger even if it goes as far as 3 or 5 times a day

>>12124948
That sounds like a really long time. Maybe it depends on how long and how often you were purging beforehand?

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>hungry
>tired
is this what it takes to be thin?

>>12124992
depends on how thin you want to be, but for some, yes

>>12124662
how unfortunate that the fatty has a cuter face and better hair.

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>>12125001
Sometimes I wonder what the point of it is. I'm always going to be alone and have no friends. I dress well, I'm thin now. But what's the point when I'm always alone?

>>12124729
feel free to add a shit ton of water anon

>>12125012
not really

>>12124620
It's nasty and disgusting but it fucking works

God damn whenever i poop it looks like vomit but smells like shit and is basically an undigested food creme

I need to be taking fish oil capsules 3 times a day but i'm intermittent fasting,what should i do?Skip the morning one and have two during late dinner or just stick to 2?

>>12125034
Why do you take these in the first place?

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>>12125028
Works to do what? Temporarily make you weigh less because you jetstream shitted into some unsuspecting toilet?

When doing IMF does it matter when or what you eat? I started fasting daily until my family members get home (around 5pm) so that they see me eat. But isn't it bad to eat late in the day?

>>12125040
Reduces nutrient absorption,you actually absorb a really tiny amount of calories

It's like vomiting from your asshole

So I learned today that if I want to both lower my weight and look better, all I have to do is [spoiler]go to the fucking gym [/spoiler]

>>12125048
No

People say it's bad to eat at night because most people consume their daily calories during daytime

>>12125051
nice try, good luck finding your gym abs under all that fat.

>>12125051
https://www.youtube.com/watch?v=ztiHRiFXtoc

I'm lazy as fuck and achieved a 17 bmi by playing video games

>only thin because too depressed to eat
desu i'd probably prefer myself with muscle but I can't see that happening
for now i'll use this thread to reassure myself some people find skinny attractive so I don't have to hate myself as much
>15.8 bmi

>>12125067
post pic of yourself

>>12124508
tfw im fuckin a thinspo fa girl ;3

>>12125067
15.8 bmi sounds qt as fuck

>tfw i got an eating disorder now

At least i'm thin and effay

Not blaming thinspo,it was something that was due to happen anyway

>>12125106
same here,anon

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going to lunch w/ some fattie on tuesday whos excuse for being fat is "having anorexia" when she was younger, but i have proof she's always been fat.
>daily reminder that being fat alone makes you 100% undesirable in every way

>>12125123
What ED do you have?

>>12124789
Same, though I go to my parents most weekends and I don't smoke there, so just during the week. Honestly can't imagine waking up and needing a cigarette.

>>12125106
Welcome to the club

>>12125067
hey anon you're literally me.

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>>12125073
concentrationcampcore

>>12125201
you look a lot like my ex, what are your stats? he's 6'3" and 130lb

>>12125201
*rattles*

>>12125201
You're not wearing underwear, are you?

>>12125050
You could just not eat you Hmong.

>>12125253
why would he, looks like pajama pants

>>12125048
You can eat whenever you want. Eat in bed for all you care. It has no effect on your metabolism or weight loss. Personally I love going to be after a snack. It's comfy af.

>>12125051
>Today I Learned [something wrong]
wew

>>12125201
Oh. So I need to be "underweight" to get my goal body. Okay.

>>12125078
>tfw you have to life on the internet

>>12125125
ayy lmao

>>12125275
I'm diagnosed with anorexia bulimic subtype anon

>>12125278
Because we can see his sausage

>>12125300
So long as you know that you're inferior to true anorexics.

>>12125303
not really because i can eat a fuckload of whatever i like and come out of it unharmed,purging also produces a really big high

>>12125303

...Whats wrong with a bit of dick anon?

>>12125300
>I'm diagnosed with anorexia bulimic subtype anon
hey me too :) stay safe baby

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>>12125309
Nothing

>>12125013
no point at all. get physically healthy to be healthy overall.

disgusting thread

>>12125309
Absolutely nothing. I am the last person to complain about dick.

>>12125308
>come out of it unharmed
>purging
Literally pick one you bulimic fucking shit.

>>12124511
1. find out how to sleep at night
2. sleep at night

>>12125230
5'9 110lbs

>>12124508
>>Model Diet Manual:
>>http://imgur.com/a/kdIyE

for the third time, stop putting this fucking trash in your OP

>>12124537
>>Take laxatives tomorrow to cleanse my system

you're fucking retarded

>Do a juice fast for 10 days

legitimately stupid

>Then start eating raw vegan

jesus christ

>What can i expect?

a trip to the hospital for hyponatremia

raw vegan, laxative "cleanses" (or any fucking cleanse), and "juice fasts" are pants on head retarded. a juice fast is not a fast. YOU ARE NOT FASTING IF YOU ARE DRINKING CALORIES. fasting is not consuming calories, fuck.

>>12125362
hahaha

>>12125385
It wasn't supposed to be funny, it's legit advice

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>using laxatives when you could use coffee to clear the system up and be hopped up on caffeine

>>12125515
caffeine can't flush you so bad that food just rushes through the small intestine without absorbing calories,it's not the same

Hey thinspo

I've recently returned from Christmas holidays and ever since I've been consuming only 700 kal a day, compared to overating at about 1500 during christmas.

My bottom teeth started hurting yesterday and I googled it and someone said its because of raised acidic levels caused by my body being in a form of ketosis.

Do you think this is possible and true? How come I never heard you guys talk about ketosis before?

>>12125515
here is how you detox!

ready?

don't eat. that's it.

not eating does all kinds of neat things like improving insulin sensitivity and 3+ day fasts promote autophagy.

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>>12124511
Black coffee in the morning is a good start, though it may just cause you to binge later in the day. You really just need to teach yourself to not eat unless you are actually hungry.

Also plan your meals the night before, especially if you are trying to lose weight. Myfitnesspal is good for this but just double check the nutrition labels of what you eat to make sure its right and set your own caloric goal, don't use the one they calculate.

After long enough you can also get into macro distribution/nutrients which myfitnesspal is especially good for. Additionally once you get disciplined enough to monitor these nutrients you will be less inclined to overeat given the amount of planning you put in. At this point calories aren't really a concern its more limiting the amount of fat/carbs.

Also visit /fit/ don't lurk too long but they are helpful in their general threads if you have questions pertaining to calorie intake and proper macro ratios as they relate to fitness goals. In addition they can help with workout routines that help you lose weight in a healthy/sustainable manner as so that you dont gain it all back within three years like many people do. The key to losing weight really is to do it in such a way you can comfortably continue indefinitely. As you get results that will also become a motivating factor.

Part of my ritual now is to plan the next day out every night, it has also helped me with food shopping more efficiently too.

Also start slow, if you immediately try to cut down to 1200 you'll become discouraged and lose site. Start slow this process will take about half a year to really establish itself (idk start at 2300 cal, and work your way to a healthy deficit, and then be sure to increase when you hit your goal (have a goal) to maintenance. Also read the /fit/ sticky.

Sorry for long winded post!

>>12124948
What's a purge?

>>12125587
pull the trigger and throw up intentionally

>>12124602

And this is why nobody should take fitness advice from this board.

I've been eating terribly over the past few days but somehow my legs actually look thinner? I'm quite confused, I should definitely have gained weight but nothing else really looks that different.

>>12125601
Your weight fluctuates a lot, in a few days the amount you have eaten will start showing.

>>12125541
If your calories are coming from mostly protein and fat with less than 20g of carbs then you are in ketosis. If not you're probably not. ketosis isn't a low calorie thing, its a low carb, high fat thing.

>>12124602
>I recommend 1300 calories which is 3 300 calorie meals and 3 150 calorie snacks, spaced 3 hours apart.

hahahah holy fuck this has to be the worst advice in this thread by a fucking mile

eating every three hours, thus inducing an insulin response every three hours, will make it next to impossible to burn any reasonable amounts of fat. holy fuck. STOP FUCKING GIVING ADVICE, YOU DUMB FUCK.

>>12125587
oh you sweet summer child

>>12125610
None of that is true. Weight loss is not mystical. You don't have to plan your meals according to the moon phase and position of the stars, you fucking retard. Calories in > Calories Out. PERIOD.

>>12125610
>eating 1300 calories woth of food in a day will make you fat!
do you know how retarded you sound?

>>12125610
Yeah. You're right. Auschwitz survivors were actually eating too much food. After about 3000 calories, your body just stops accepting any energy and you waste away from calorie overload.

^this is you, you fucking Hmong.

>>12125605
That's not surprising, I've kind of suspected that my body is always several days behind in terms of showing the effects of what I've eaten.

>>12125541
But we talk about ketosis from time to time, I think it appeared even in the last thread in a discussion about headaches

Never heard about it making your teeth hurt tho

>>12125607
It can happen from starvation but yeah with 700kcals a day you probably have enough carbs to stay out of it

>>12125560
>ruining carrot cake with cream

>>12125622
>None of that is true. Weight loss is not mystical.

it is 100% true

>Calories in > Calories Out. PERIOD.

100% wrong, and a gross oversimplification.

macro content, meal timing, insulin resistance and insulin sensitivity, ALL matter.

>>12125623
>do you know how retarded you sound?

do you know how fucking retarded eating every three hours is if your goal is to burn fat?

every three hours you put food in your mouth because you've managed to let the dumb fucking teenagers on this board whose knowledge of nutrition comes from the dumb shit in the op convince you that you've gotta "fuel your metabolic fire" (lmao) you induce an insulin response. you are putting fuel into your body (mostly sugar, because you all eat like shit), which induces an insulin response, and then shuttles glucose into your cells, which your body then uses for energy.

you do that every. three. hours.

in the presence of constant exogenous glucose (and thus insulin), what do you think the rate of lipolysis will be compared to 16+ hour periods of fasting (no exogenous calories, glucose, or insulin) and insulin at baseline?

none of you have any fucking clue what you're doing, you just parrot the same fucking nonsense over and over and over again without understanding a goddamn thing.

on top of all of this bullshit i read here every day, you're ruining your insulin sensitivity by eating so often, which will eventually make you store fat easier as you get older.

>>12125634
shut up retard

>>12125639
>>12125607
>>12125541

I'm a vegan if that has any part in it?
Like today, I had a banana, an apple and peach smoothie and Potatoes with a Nut Cutlet for dinner.

Yesterday I had also a banana, a sweetcorn soup and cabbage with pasta.

This doesn't seem low carb, so why are my teeth hurting

>>12125648
The thing you seem to forgetting is that over time if you eat 1300 calories worth of food everyday you ARE going to lose weight. Doesn't matter what time of day or spacing between meal is.

>>12125655
yes, you are going to lose weight. very slowly.

in the process, you will ruin your insulin sensitivity, so that when you refeed or binge, you'll gain it all back.

>>12125648
I wish there was a way to say to you "You are too stupid to correct." in a way that would hurt your feelings. But you're stubborn too so it'd go in one ear and out the other.

>>12125652
If you're vegan it's extremely unlikely you're in ketosis from just restricting
What you listed isn't low carb either

Even if keto can cause teeth to hurt your teeth are probably hurting for some other reason, possibly not related to weight loss at all

>>12125662
IF you binge, what I was saying is that eating that amount of calories IS going to make you lose weight. So please stop argumenting for something other than what I meant with my comment

>>12125668
feel free to explain how meal timing and insulin sensitivity has no bearing on weight gain or weight loss, you dumb fuck.

>>12125673
>IF you binge

you fuckers binge all the time. everyone binges. we binge when we're out, it's a really normal thing to do.

the whole point of not ruining your insulin sensitivity and not limiting yourself to tiny meals all throughout the day is to allow you the freedom to actually live a normal fucking life. if you fast for 18-20 hours, you can go out on the weekend and not give a fuck about what you eat or drink, but if you're like some of the retards in this thread eating a slice of an apple every three hours, one night out can ruin weeks of progress.

it's fucking stupid.

>>12125669
But they hurt in this way when I'm going running sometimes too and I can't think of any lifestyle changes other than eating less that would cause the teeth pain

>>12125680
You can't really argument with me about one thing then say that because people binge I was wrong in the first place.

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>>12125680
>you fuckers binge all the time. everyone binges. we binge when we're out, it's a really normal thing to do.

I've never binged a day in my life.

>>12125680
t.fattie

>>12125680
>one night out can ruin weeks of progress.
Figures you're a retarded bulimic fucking shit. Bulimics are untermensch. True thinspo doesn't binge.

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>>12125680
>everyone binges
speak for yourself

I can only lose weight by intermittent fasting and very low restricting,like 300-600kcal max with only 1 binge in 1-2 weeks and that would be eating maintenance and then purging it

IMF is fucking OP

I never managed to lose weight fast by eating meals

>>12125688
no one sticks to their diet 100% of the time

you can choose to torture yourself with tiny meals and hopefully lose a little bit of fat slowly, or actually force your body into lipolysis while improving your insulin sensitivity at the same time. which do you think is the better choice?

>>12125691
stop lying

>>12125693
>t.fattie
>>12125694
lol

not fat, just way more experience gaining/losing fat+muscle than most people in this thread.

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>>12125706
>>not fat, just way more experience gaining/losing fat+muscle than most people in this thread.

woops forgot pic

>>12125680

>you fuckers binge all the time. everyone binges. we binge when we're out, it's a really normal thing to do.

>the whole point of not ruining your insulin sensitivity and not limiting yourself to tiny meals all throughout the day is to allow you the freedom to actually live a normal fucking life

Hit the nail on the head here

You are right, but these threads aren't about actual healthy weight loss they are about short term/shortsighted cuts that the majority of these people will gain back within a year or two.

I would say let sleeping dogs lie on this one, you won't reach these people because they aren't trying to be healthy, this isn't about exercise/cardio/portions, this is about fad diets and fasting, hence the semantic arguments and pedantry. Hopefully you gave OP something to think about thats the only victory to be had here.

I'm really not a healthy at every size type but after you go below 18 bmi a lot of you really don't look too good (especially guys, believe it or not a lot of girls actually like it when guys have muscle, Im with you on fat being bad but when you start to cut to the point you are obviously burning muscle its time to stop) Underweight is UNDERweight for a reason and when you get under 18 bmi it really isn't worthwhile for what you lose.

>>12125719
>these people will gain back within a year or two

Jokes on you i got an eating disorder now and restrict most of the time and purge my binges through fasting/vomiting/laxatives/exercise

haha kill me

So is everyone here an anorexic gaylord who hates fat people, or is it just this thread?

>>12125732
you don't have to live like that

you can just do ADF or something and stay thin

>>12125738
what is ADF

>>12125732
Eh I used to be in this spot too, until I realized throwing up and laxatives sucked, just try to cut loose a bit and see your binges as an opportunity to exercise more thats what helped me.

Though the key is to limit your binges, everybody binges but I just keep it to family holidays now.

>>12125749
alternate day fasting. fasting itself isn't unhealthy, in fact it's the opposite if you approach it that way, and since fasting does well to improve insulin sensitivity, you can even binge afterwards.

it's the purging and laxatives that you don't have to torture yourself with. after a long enough fast, you don't have to feel guilty about anything you eat, and ADF makes it very easy to maintain just about any body weight.

>>12125738
>>12125749

See also >>12125719

> this isn't about exercise/cardio/portions, this is about fad diets and fasting

You people are hopeless

>>12125759
Thanks for the tip

I will fast for 3-10 days but not longer than that because i'm already underweight

I need to purge my body from all the shit i fed it the last few days and be "reborn"

Thanks again anon

>>12125761
wut

>>12125759
Hmm so wait a minute,if i do ADF i can eat like 3500kcal on that day and maintain right?

>>12124508
Hello thinspo I have a few questions.

I'm currently technically overweight but I'm 6'3" and have a pretty wide frame so I'm not like round fatty or anything, just no definition and a lil porky in areas. Used to be a lot slimmer and looking to get slimmer than I was with some nice definition but I have some questions.

I am currently on a <1000 calories a day diet (have been since new years day) and I have almost completely cut bread out of my diet (had a sandwich today because I hadn't eaten that day and I was in a hospital and there was no hardly any choice, only 300ish calories though. I've been drinking roughly 3 litres of water a day and eating much more healthily. Much less carbs and a lot more veg. My typical day looks something like small porridge for breakfast, couscous with vegetables and maybe some fish for lunch and a stir fry with brown rice for evening meal (or no meal at all if I'm not hungry).

I have also been exercising daily using some app that changes the exercises you do daily as well as for the past few days cracking out the dumbbells and doing some arm exercises. I plan to start playing tennis again twice a week which I always found to be good exercise.

Is this positive, is their anything else I should be doing to get slimmer and more defined. I've lost about 4-5kg so far from my heaviest point (the day before new years) but the past 2 days I haven't seemed to have lost much weight. Should I carry on as I am or should I change something. I don't think I could reduce my calorie intake below 700. Thanks for any replies.

>>12125769
>>I need to purge my body from all the shit i fed it the last few days and be "reborn"

simply fasting afterwards will do this. all of the excess water comes out in the absence of calories, you don't need anything to induce that, and if anyone here does 2-3+ day fasts regularly, they should know that fasting itself has a laxative (lol) effect.

>>12125776
yeah, give or take, depending on your goals, how much you exercise, body composition, etc. i use fasting as a tool to be able to do and eat what i want. if i'm going out on the weekend, instead of doing fast/feed/fast/feed, i will fast two days straight before the weekend and then not worry one bit about how much i have to eat or drink when i'm out. sunday comes around, i start my fast again, and by monday my weight is back to where it was during the week, or lower.

>>12125779
>>/fit/

172cm
50kg
Is that a thinspo GW?

/fit/ are lunatics about their bodies, but by God they're at least healthy and look good. This?

This is suicide.

You people can look so well, without having to torture yourselves. There are alternatives.

did /fit/ get linked here or something LMAO

>>12125784
i know fasting will heal my body but i'm a bulimic piece of shit so i kind of NEED to take laxatives,i know it's retarded but it's a mental disorder

Your words really motivate me though,thanks!

I also have a question

I feel tired as fuck and the past few days i abused laxatives,but drank a fuckton of water so i'm not dehydrated

Do you think i'm actually in a huge caloric deficit and that's the reason i feel like shit?

>>12125798
>>Do you think i'm actually in a huge caloric deficit and that's the reason i feel like shit?

no, probably not. it's probably a combination of low blood sugar and a lack of sodium/electrolytes from the laxatives. i keep chicken bouillon cubes around and boil them in some water on longer fasts to replenish sodium.

>>12125706
>>12125709
Okay swole senpai how do I lose weight best, Intermittent Fasting?

Also who brings a point and shoot camera to the gym xd

>>12125808
i should be gaining a lot of weight but i maintain though,and my binges are like 4000+kcal

How should i replenish electrolytes?sports drinks maybe?

God damn,bulimia sucks so much

I feel like a god when i low restrict/fast but idk why i binge

It's completely out of control

>>12125808
noah fence, that sounds disgusting

>>12125794
desu most of fit looks like a paunchy T-Rex with a disproportionately high squat PR which I don't think is what /fa/ is interested in. A lot of people who browse this thread aren't interested in building muscle at all, and those who are don't want functional strength, they probably just want a bit of muscle tone across their arms and chest and to maintain french fry legs.

>>12125818
It just makes salty chicken broth, like what you'd get in a bowl of ramen. I usually go to a local cafe that serves yummy beef marrow broth when I need sodium

>>12125794
wheredoyouthinkyouarescrubsscene.jpeg

>>12125811
>>Okay swole senpai how do I lose weight best, Intermittent Fasting?

yes, IF, or alternate day fasting, is really the best way to burn fat without torturing yourself and living a normal life. calorie restriction works, but i find it miserable, and it does no favors for your insulin sensitivity like IF does.

>Also who brings a point and shoot camera to the gym xd

phone camera is a piece of shit and no one is there when i lift in the middle of the night so

>>12125816
>>How should i replenish electrolytes?sports drinks maybe?

you can, but most don't really have all that much sodium or other micronutrients. "serious" fasters use bone broth but i just use bullion and i take magnesium tablets. the rest you can get from food. sodium is by far the most important and the one you need the most of.

>>12125818
>>noah fence, that sounds disgusting

it just tastes like chicken broth

>>12125820
>desu most of fit looks like a paunchy T-Rex with a disproportionately high squat PR which I don't think is what /fa/ is interested in

yep, a lot of /fit/ isn't gonna realize that. i'm the same person who recommended a few people in the last thread not squat at all due to their quad insertions.

>tfw thin skelly
>tfw my face wont do the same as my body
what do? how do i make my cheeks hollow and shit? :(

>>12125827
Please tell me more,i really need to know and it could literally save my life because my electrolytes must be fucked by now

i also heard that drinking water alone is capable of replenishing them,is that true?

>>12125820
Dude, /fit/ isn't all about muscle. You can be healthy, and you don't even have to be massive. Just eat right, exercise right, and plan right. The gym isn't all about weights, there's treadmills and bikes too. For the love of God, you people are slowly killing yourselves trying to look good, when in fact you look awful as a result of it.

Please get right. Seek help. It hurts that I weep for all of you.

>>12125831
Same problem here

Lose more weight

>>12125832
>>i also heard that drinking water alone is capable of replenishing them,is that true?

there are very small quantities of micronutrients present in tap water, but not nearly enough. honestly just get some salt, other electrolytes aren't needed in the same quantities that you need sodium. if you have some ramen, put the flavoring packet in some water and drink it, that'll do just fine.

>>12125808
Why are you trying to induce Colin cancer? And you enjoy watery stools?

Why not just get therapy?


It's what most of you need. Also you can be healthy while con summing few calories. Replace all high glycemic food with green, leafy veggies and some fruit and replace poultry with omega 3 rich avocados, walnuts and wild salmon.

If you have acne this diet will clear most it up.

>>12125839
Would eating a spoonful of salt work?I want to fast for the next days and maybe i'll allow myself a powerade tomorrow morning

>>12125837
im 6'1" and weigh like 150/155, cheeks still aren't hollow, it's not like i have a super fat face, but my cheeks are JUST not cooperating

>>12125843
>colin cancer
>therapy
im not sure which is funnier

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>>12125843
>Why are you trying to induce Colin cancer

who is colin?

>>12125823
>>12125827
>chicken bouillon
>"It tastes like chicken broth:
>>>/ck/: Trigger me timbers!

>>12125843
Thanks for the tip anon,i'm at a point that i fucked up my ED so bad i feel hopeless and helpless

>>12125847
>Would eating a spoonful of salt work?

sure, if you can tolerate that. it might burn your tongue for a bit ;)

>>12125852
Auto correct strikes again. Time to turn itoff.

*Colon

God help you dumb bastards.

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>>12125835
/fit/ is 50% muscle and 50% about gay sex

>>12125879
>BROJOB!
>gay
Pick one.

>>12125879
There are normal people there too.

>50% about gay sex
This board is 50% gay, why aren't you guys over there?

>>12125831
Are you purging? Swollen cheeks is usually a symptom of that.

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started looking at my really old pics from highschool thinking to myself i use to be skinny and it'll motivate me all just to realized i was skinnyfat piece of shit back then too

wow my thighs were gross looking (still are)

i ate a 1/2 rack of ribs and it was good and i don't feel guilty about it because i'm still under my deficit hahaHAHaA

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>>12124508
just popping in to remind you crazy niggers that you're all mentally ill and no amount of starvation will ever solve it
ayyyyy call up your dad or seek professional help asap aaayyyyyyyyyyyy

Giants got fucked to death by the packers
;_;

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I used to be very fat as a kid and as the years passed I lost weight, now I'm skinny fat and one friend told me that I needed to do cardio to toughen my stomach.

Is it true?

>>12126039
i just want to be small

>>12126057
You need to lose weight if you have fat on your stomach

>>12126060
Yeah I know that but is it really necessary to do cardio?

>>12126062
if you have stomach fat it means you have enough body fat to not have abs.

it doesn't mean you have to do cardio but cardio is an easy way to do it.

if you want you could lift or play a sport or something

>>12126060
what if it only looks like fat when u sit or lay down

does that count?

>>12126062
stop eating
90% of the calories you burn are from your organs just movingaround,running for 1 hour straight will burn about 300-400kcal which is nothing

>>12126071
just because you pretend its not there doesnt mean it isnt there

>>12126076
it's not there when i stand up

>>12126077
do u want abs or not

>>12126074
won't this fuck up my metabolism?

>>12126084
No,BMR is steady as a glacier

"metabolism",as people understand it is a meme

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ate half a piece of pepperoni pizza today

>>12126126
thats not even a lot....

>>12125560
Thanks. Why does black coffee possibly cause one to binge later in the day? When it wears off do you get a rebound?

I'll check /fit/ out. I just always hear bad things so avoid it.

One issue I have is I often have to eat out for lunch and/or dinner, for work reasons, so it can be hard to count some of that. Lunch is pretty easy because I can generally find a chicken breast and veggies anywhere, but dinner is sometimes a crapshoot. For example 8oz of snapper is like 280 calories, but if they make it in a butter sauce that can easily double that. I try to be good about ordering food the right way, but, since I don't see how they prepare it it's always a question.

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>>12126126
>mfw had a whole personal pizza
>bagel sandwich in the A.M
>still under my maintenance calories

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>>12125680
>mealcucks getting BTFO
LFMATBHFAM (laughing my ass off to be honest senpai means family)

>>12126198
any ideas on what her bmi would be on the right?

>>12126205
15-17

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>>12126205
>>12126212
Agreed. I was going to say 16.

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>>12126217
16.7 (think this was Hannah)

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>>12126220
15.8

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>>12126224
14.2

>>12124529
Ive been following a vegan diet so i just snack on 100 calorie packs of edamame which only have about 8 grams of carbs and 10 grams of protein. As for fruit, i mainly eat berries such as blackberries since they are pretty low in sugar yet are still very nutritious. I would avoid apples, pears, grapes, oranges, etc

>>12125125
i still see fat girls with decent guys on campus

>>12124572
Sounds great, will keep these in mind and show my progress in a few months. Thank you!

>>12126253
That's only because women never ask guys out so good looking betas end up stuck with fat chicks or nobody

>>12126253
This
I see lots of fatties with bfs because in the end face > body
Sucks being an ugly girl

>>12126235
i allways though 14s were like near death expirence type BMIs but that looks liveable

>>12126259
That doesn't make sense why wouldn't they end up with skinny pretty girls?

>>12125180
>>12125184
Lily is my literal goal.

>age
>bmi
>are you a virgin?

>>12125843
>Why are you trying to induce Colin cancer?
i am figuratively drying rn


>>12126282
26
21
No but only had straight sex and I'm gay

>>12126273
They have to ask them out so if they're beta they go for the ones that look less out of their league
I think fat girls also approach men more (I noticed this but I don't know how true it is in a bigger population)

>>12126282
>22
>18
>nope

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>>12126262
Depends on the person and how they get there (how slowly). A lot of people 14 would make extremely ill.

>>12126282
20
20
Yes but I don't really mind

>>12126282
>31
>20.2
>yes :/

>>12126282
18
15.5
no
also male

I just like these threads to beat my meat to skinny bitches.

>>12126324
check out >>>/s/17205110 too then

>>12126318
Did you get wizard powers?

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>>12126327
No, just more depression, helplessness, and regret.

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>>12126328

>>12126326
:)

>>12126328
Golddiggers when will you learn

>>12126330
Thanks anon.

>>12126332
I don't socialize enough to meet them. :/. I'm friendless and don't really know where to start.

>>12126338
Do you get lonely?

>>12126340
Yes, very. I'm around some people at work but that's about it. Other than the occasional business event I go to (trade shows, etc), I don't get around women at all.

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>>12124662
Yeah, but that guy looks like redneck trash anyway. But the message remains

>>12126347
Not lonely enough for it to motivate you to try to meet people? Did you have trouble making friends as a kid?

>>12126153
Salad with dressing on the side, or just ask for red wine vinegar as your flavor. no cheese, obv

>>12126246
if you're a dude, watch out for edamame / soy. it fucks with your testosterone

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>>12124796
I smoked for bout the same time and quit bout 6 months ago and still wish I could. Bout the same amount too (3-4 a week) but it was kinda cradling my depression in a weird way- it's a stimulant after all. I had to quit to take a medication that I need so I stopped through a month of constant running and sucking on blow pops. Then took up drawing as a hobby to kinda take my mind off it.

Point is: it really kinda depends on who you are and what smoking was for you. Some quit easily, others end up somewhat reinventing themselves. In the end, though, I don't recommend it

>>12126353
I have social anxiety, but I'm actually fairly good around people. That's the strange part. I didn't have a lot of friends as a kid but I had some and was never bullied / was generally well liked. I just fell into drugs after college and lost touch with all my friends, who don't live in the same city as me anyways. Locally never really made any.

>>12126258
I look forward to seeing you here in a few months time! Here's to hoping we can both get to our ideal!

>>12126353
>>12126364
I should add I'm clean now. Maybe a beer here and there. I got clean and then decided to get skinny.

>>12126364
>>12126370
Do you see yourself making friends?
Why not try prostitutes?

>>12126375
Maybe one day. Too afraid to try a prostitute. Right now I'm also living at my dads which complicates things (I know that makes no sense when I can afford to live on my own, but, until I find property to build I hate condos - I haven't had time to look for land since work is so busy).

>>12126383
I hate myself but I wouldn't want to be you
Are you happy? Seems like you are consumed with work and might regret it when you are older.

>super underweight for my height
>nearing 115 lbs
>still have fatty parts on my upper body

Am I going to ever be this fatless or not ??? :
https://www.youtube.com/watch?v=5Sm4SiExcM4

>>12126477
Eventually

Have any of you experienced hair loss due to your weight?

>>12126513
No because I maintain healthy TDEE and take my multivitamins like a normal sensible person.

And I'm not Dutch

>tfw kinda want to visit a prostitute for the fake intimacy but don't get boners anymore or any sex drive in general

>>12126513
Yeah when I was like 12, didn't really grow back for a few years after I gained back until I started taking vitamins and stuff
I think it's mostly from lack of micronutrients and protein, not weight loss itself

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Late in the party

Is it weird that I want to super thin but I prefer my partners to be a bit more curvy?

>>12126765
>/fit/ does not count as /thinspo/ and you will look like a pathetic butch if you have those legs
>tfw took up running to burn calories and relieve stress and now my legs almost look like bottom right's
Is it alright if I'm a guy?

>>12125059
>2 cans of soda a day

Is this normal in America, what the hell???
I probably drink a can of coke a week as a treat and even I consider that to be too often/unhealthy

>>12126161
Eat shit (congrats).

>>12126818
I know it's not healthy but I continue to do it (I think I might legitimately have a problem...)

>>12126818
It depends on how your family does it. I'm pretty sure you could drink soda with every meal here and it wouldn't even be that uncommon. I was fortunate enough to be raised drinking milk instead

>>12126839
milk is probably worse than soda

is there any difference between eating 600 cals a day and 1200 with a 5 mile run? both are similar deficits. will i lose at the same pace?

>>12126842
Well, first off, I wouldn't be sure about that. Milk might still be liquid calories, but it doesn't have nearly as much sugar as soda does, nor carbonation. That's not to say that carbonation has any nutritional effect: just that when I was a kid I was never used to the bubbles so even when I was offered soda at parties or things I would usually only have a small glass at most because I only ever sipped it.

I don't know about "better" or "worse," but as far as I can tell fat is at least an essential nutrient, while we could probably get by just fine without the extra sugar they add to soda.

>>12126778
No, I'm the same

>>12126846
Probably

>>12126846
>eating 600 cals a day
Yes, don't do that.
>1200 with a 5 mile run
What, every day? That sounds like it would be seriously rough on your knees, actually.

Both of these sound pretty extreme to me, honestly. I managed to lose at least 20 lbs in the last couple months by cutting only about 300 calories from my TDEE, so cutting to 600 or even 1200 seems a bit excessive. Running and cardio can be fun to get into on your own as a casual physical activity, which will help keep you thin, but don't expect it to help you lose weight faster: if you want to lose weight, focus on your diet.

>>12124508
Thin Gestapo... If you look like a whale GTFO

>>12124511
LMAO I can 3000 calories and gain nothing.

>>12124785
love your picture, very sexy.

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>>12124511
DRINK
MORE
WATER

>>12126873
>600 cals
>extreme
ok...

>>12126881
Well, I'm not a doctor or anything, but yeah that sounds like a really sharp cut. The problem with those is if you rebound it'll really suck, so as far as I can tell it sounds like cutting just a little bit from your TDEE and gradually losing a ton of weight is a lot more sustainable.

>>12126855
upvote

>>12124785
I blame L for my coffee and sugar addiction

>>12126886
I don't get this reaction

>>12126895
FANTASTIC

>>12126897
No, really, am I just wrong or something? You could just say so if I am, it might even help people

>>12126903
Oh sorry no I completely agree with you, but wanted to show my support in an autistic manner

>>12124767
No, it's not, just oversimplified. I messed around with it from the age of 13 on, and it took a while to "really" get addicted. You kind of slide into it, and it is genuinely not fun. I was able to quit, and not smoking is much better.

Eat less
Exercise more
Drink more water
There, you have the answer to every weight loss question.

finally back to uni

Woke up

Loaded 8 laxatives

Now drinking water like crazy to not die

Fasting for 5-10 days afterwards

I need to cleanse myself from all that shit

I know "cleansing" it's retarded as fuck but i seriously need it,psychologically meaning

Is simply walking a good way to help my thighs get thinner? I've lost 30 lbs since my starting weight and my thighs are still stuck at 21-22 in. It's frustrating. What kind of exercises do you guys do, if any?

>>12127006
I think exercising to lose weight is a terrible idea and it's kinda backed by science

https://www.youtube.com/watch?v=ztiHRiFXtoc

It sounds edgy but it's true

>>12126205
15.7

>>12127004
stop crying on a fashion board and seek help for fucks sake

>>12127079
I'm not crying

Therapy will do shit,because i'm underweight and that classifies me as Anorexic-Bulimic so i will get forced inpatient and imagine how nasty it would be to forcefully put weight on someone who tries to rush food through their intestines

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these threads are seriously sick

>>12126282
22
21
Yes (fucked at a bmi of 29 even)

>>12127106
Err i meant no i'm not a virgin.

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>>12127109
Uh huh, sure ya did. Ya virgin

Can we get back to the thinspo part of these threads? This whole edition has been nothing but bullshit, desu

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I've had a frustrating couple days and kinda binged a bit. I have a hard time eating anything that's not low-calorie, though, even if I stuff my face with it. So I just kinda ate 1k calories in veggies and popcorn. Luckily, the bad is over and I'll be able to work on this a bit more. Never gained anything, but it's annoying knowing it will take me a bit to get back into the proper swing of IF

How've you guys been?

>>12124789
I'm pretty sure you get a love/hate relationship with heroin

I used to be an addict when i was 16,at first you won't even like it because it will make you really sick

After that you will somehow want to continue doing it,and after you build some tolerance it will start feeling good

>>12127126
don't post fat chicks

>>12126282
>20
>16
>no

>>12127126
The past few days were horrible as well but i purged most of that stuff

Woke up feeling extra anorexic,feels good

I will fast for 3-10 days to undo all that damage and lose more weight

I'm already underweight though so no big harm done

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>>12127135
sorry

>>12126282
25
20.4
yes

>>12126084
Nope. Totally a meme. One of the hardest things to grapple with, personally, after becoming an adult is realizing people can be passionate about things that are untrue.

>>12127155
This

I met a girl that said "woah!won't i regain back all the weight if i fast and then start eating?"

I mean,you didn't even lose a lot of real weight in the first place

>>12126165
>senpai means family
No it doesn't. It means senior, as in someone who is at least one year older than you or entered into the organization (school, office) before you.

>>12126360
That's not true. Soy phytoestrogens are actually human estrogen inhibitors. Phytoestrogen just means the hormon for the female part of the plant. It isn't a real, human estrogen.

Requesting new thread

>>12125779
Late reply but it's normal to have a spike in weight loss within the first two weeks of starting. Even though you'll lose weight slower than you have been, don't get discouraged.

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>>12127179
A new one will pop up tomorrow, just wait around. Till then, just help fix this one and don't be a lazy cunt. You burn more calories doing things for yourself, desu

>>12126785
Only if you're attractive in the face. Otherwise you've failed.

>>12126818
It depends on your family. Some of us were raised on water and veggies and meat. Some of the more rural people guzzle mountain dew with every meal and snack. America is too fucking huge and diverse to generalize other than our McDonalds is much better than international McDonalds.

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>>12126883
>Rebound

Is not a thing. People who tell you it is are either misinformed or slobs who failed right before the finish line. The finish line is figuring out your maintainence and then not exceeding it. They got to giddy when they hit their goal weight and then went back to being messy bitches.

>>12126939
>eat less
>eat even less so you don't have to exercise
>stay hidhratted
FTFY

>>12127006
No, if you want thinner thighs lose weight and don't use your legs. Walking will only make your legs bigger with muscle.

>>12127219
>walking will make your legs bigger

>>12127220
I was gonna say "If it doesn't anything at all" but decided not to. Really though exercise as weight loss is a waste of time and energy. Just put down the fork, desu.

its hard staying hidhratted at uni, how am i supposed to carry all that water i would drink at home

>>12126282
>20
>17.5
>no, but last time I had sex was almost a year ago with the same girl I lost my virginity with

>>12127230
>>12126282
also, w2c cute thinspo gf

Help me /fa/, I'm battling depression and depersonalization all while trying to lose weight because I'm so sick of seeing my body the way it is. I'm 6'0" 165 lbs and I just want to at least feel good about the way I look but nothing is helping. Ive substituted eating with chain smoking all week and I haven't been sleeping at all which makes my desire to eat worse. Help /fa/

>>12127004
what'll you do after the 5-10 days? Start to eat healthy (as in veggies and stuff, but also enough calories)

>>12127237
Sorry, anon, I wish I could help. That sounds really rough.

>>12127219
I don't exercise which is why I'm asking. I mostly stay home and on the days I do go out or go to work, I don't walk more than 5k steps. It's the only part of my body that hasn't lost any inches yet. I guess I'll wait another 10-15 lbs and see.

>lost 28kg
>I'm now 60kg and skinnyfat as fuck

pls do strength training to retain some muscle if you're losing fat, you will look much better in the end.

>>12127247
start to eat raw vegan in a deficit for a while

veganism makes me feel good desu

>>12127237
I find eating cocoa powder has helped with my depression comparable to what zoloft does, so if you don't have access to pharmaceuticals, pick up some cocoa powder and eat 2-4 tablespoons a day. I like to prepare mine with 2 tbsp of cocoa powder per 1 tsp of brown sugar with a little bit of hot water, because I eat it when I make my tea, the thicker it is the better otherwise you'll have to add more sugar because it gets thin and bitter. It tastes just like dark chocolate when its thick and I get a palpable mood boost from it that again, i would compare to the zoloft I also take. I'm thinking about exploring replacing my zoloft with cocoa powder but I'd have to up the dosage to 6+ TBSP.

Something to consider.

>>12127259
Lose more weight. 'fat' is right in the name, that should be your clue. then get tones.

>>12127259
how tall are you ?

new thread anyone? phone being a bitch

New thread:
>>12127371
>>12127371
>>12127371

Bump limit reached.

>>12126220
was i really 16.7 here? i got down to like 15.something and that wasn't long after this pic... hmm